What Is Emotional Intelligence and Its Role in Nurturing Healthy Relationships?
The way you express and manage your feelings while engaging with others depends on your emotional intelligence. Knowing what is emotional intelligence should help you maintain better interpersonal relationships in all walks of life. Everyone possesses various degrees of emotional intelligence (EI), also known as emotional quotient (EQ) that helps them manage their emotions and express them in helpful and respectful ways for those around them. The ability to understand the emotions of people around you and respond with encouraging and supportive feedback stems from your EI. The way you express yourself by demonstrating self-awareness and managing your emotions while being empathetic to others points to your level of EI. It helps you maintain healthy relationships with everyone you engage with. Improving your emotional intelligence helps build better relationships as you become more acceptable to others due to mutual respect.
How to improve your EI by knowing what is emotional intelligence
As much you want others to understand you, they also have the same desire, and better is the mutual understanding by recognizing and respecting the emotions, healthier is the relationships. Most importantly, you must have the ability to feel the same way the other person is feeling which shows your empathy. However, EI is much more than playing on your emotions and managing them for building rapport and conflict resolution. You must be aware of your emotions and keep them under control to balance them well to improve your maintaining healthy relationships.
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