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ISSUE 61 (#102) 18th January

NEW LOOK BUZZ WITH EVEN MORE TO READ!

News

Living Choice TV

Focus

Natasha. Just a few months ago. Before she was rushed to hospital

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by SPENCER WILLIAMS Natasha Lynch is a vibrant friendly and caring 22 year old, originally from Liverpool England and has been living in Costa Blanca Spain for the past 4 years. In October 2015, she was rushed in to Hospital with breathing difficulties and admitted to ICU, where she spent the next 5 weeks fighting for her life, and she was suffering from Myasthenia Crisis, a critical stage that was trying to stop her lungs from working. Continued Page 5...

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In This Issue...

Dear Readers

News

Hello everyone and welcome to the Buzz Newspaper issue 102. Well they say that all good things are worth waiting for; so here is the new look Buzz Newspaper for 2016! Please make your mind up after having a good read and if you agree it’s improved, let us know. We are offering our readers even more news, reviews and a complete section dedicated for living in Spain. We are the only newspaper with a property supplement “Property Plus” that is full of useful information and tips for property buying selling or renting on the Costa Blanca and in addition this supplement also has a comprehensive 14 day TV Guide to keep you in touch with the latest UK programmes, films and Sport complete with Spanish times.

Raising Funds For Natasha La Vuelta Returns Record Lotto Prize Won A Sad Week In Showbiz Strange News Catterpillars On The Move Hotels Best Year Since 2008

As 2016 gets underway we can all talk about the glorious sunshine we have had over the last few weeks and we can now look forward to the thought of the warm sunshine gradually getting to be longer and warmer each day as we head into Spring. We are bound to see some rain very soon as it’s been so dry and the land can always do with it to keep the farmers happy. Looking at the UK weather forecasts, it seems as though there is no let up to the amount of rain fall in areas across the North which has been devastating; the good news maybe is that there has been almost no snow and it has been a milder winter so far than usual. There is a significant amount of winter holiday makers across the Costa Blanca seeking the sunshine, it is quite nice being an expat and seeing that Spain is still very much the favorite for Brits wanting to escape the rain and shorter winter days back home.

Ideas For Floring Your Home? Page 12 Food & Drink Page 13 Travel Page 16 Motoring Page 17 Property Plus Page 21 Home & Garden Page 26 Health & Fitness Page 31 Pets Page 32

Please don’t forget to visit us in the Benidorm indoor market aisle number 6, it’s the big news desk where we have a coffee area for anyone wishing to sit down and talk to our staff about our expat services being offered by the very best companies operating in Spain, insurance for your home, pets and car also legal advice, property and also for international money transfers. All of these useful services and not forgetting UK TV with the fastest internet products that you will find anywhere. Find us also in Calpe just along from Specsavers on the main road just upon the Globe Roundabout. Call us today for information 965 020 250 or email me at buzz@vistacostablanca.com

Marco - Editor - Buzz Media

The Buzz Newspaper, its publishers, members of staff and its agents do not accept responsibility for claims by advertisers nor can it be held responsible for any errors in advertisements which are reproduced from poor artwork, low quality electronic data or inadequate instructions for text or other layout features. Further no responsibility is accepted for any loss or damage caused by an error, inaccuracy or non-appearance of any advertisement, although all advertisements produced are checked prior to insertion. We regret that we cannot accept responsibility for more than ONE incorrect insertion and that no re-publication will be granted in the case of typographical or minor changes which do not affect the value of the advertisement. E&OE. NO PART OF THIS NEWSPAPER MAY BE REPRODUCED WITHOUT THE WRITTEN CONSENT OF THE PUBLISHERS

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Living

Choice

14 Day Tv Guide Puzzle Answers

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Focus

Albir Page 54 Alfas Page 55 Altea Page 56 Benidorm Page 57 Calpe Page 62 Campello Page 63 Javea Page 64 Moraira Page 65 Sport Page 67

Editor - Benilon S.L - Design & Layout - Marco B Jr. Sales Associate CB North - Steve Kenyon Sales Associate Marina Baixa - Phil Morgan Expat Centre Manager Benidorm - Lada Janovoca Expat Centre Manager Benidorm - John Marti

Deposito Legal A 447-2014 Printed by. INDUGRAFF OFFSET Buzz Expat Centres Aisle 6 Indoor Market, Rincon de Loix, Benidorm Tel - 965 020 250 - buzz@vistacostablanca.com vistacostablanca.com

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The company is based in Moraira with a full display of products to view and meet Sue Sievert the director. The business is one of the largest in the market and offers the best advice and quality as a market leader. Opening eight years ago the business in Moraira has strengthened and the high level of service and professionalism has been the direction since the first day.

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Trained staff and being multi lingual has been the difference that customers welcome in this day and age together where the trust and confidence when choosing the company and the correct products are essentially the key factor. Sue the office Manager says “client satisfaction is the most important aspect of any sale and we strive to retain our customers with our expertise and quality”.

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There is only one

The company has a network of dealers that are completely reputable offering the same high standards. Keeping the good reputation that has already been at the forefront of the success of Whirlpools World.

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€6000 Euros To Go

Tasha on a hospital BPAP machine is also in need of a high backed mobility scooter, to give her some important independence. On top of these 2 major items, there are other changes needed to be made at home and to top it all, the medication required just to keep her stable. The first €2000 was raised in 3 days but there is still a long way to go and even the smallest donation will help. To make a donation you can visit www.gofundme.com/wexb7wzw, or find the link on The Buzz Newspaper Facebook Page.

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Our first Demonstration of 2016 is on Thursday 28 January when we look forward to welcoming Lee Berrill on his first visit to our Club, with a title of “Into The Light”. Lee, who has been involved in the “Flower World” for many years is based in Northamptonshire, and has participated in several flower festivals, including one in Ipswich Cathedral in 2014. Lee says first and foremost you have to love things plant and flower orientated ... skills can be learned and developed, but you must have the basic love first. The Demonstration takes place in The Salon de Actos, La Senieta, Moraira and doors open at 14.00 horas, and we ask that everyone is seated by 14.45. Admission Members: €5/Visitors €8. All Welcome. IMPORTANT Reminder/Diary Note ...Our February Demonstration is on Wednesday 24. Further information from Tina 96 583 3197, or visit our website www.marinaaltafloralclub.com.

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News

Natasha has now been in hospital for 11 weeks, and thanks to the amazing work of the hospital doctors and nursing staff, is now out of danger and is currently undergoing treatment normally used to fight cancer, to try and bring the illnesses under control. She has spent her adult life caring for both young and old, in various rolls from being a child care holiday rep, to working in the local bars and clubs in Spain. Unfortunately due to a terrible turn of fate she has been struck down by not 1, not 2 but 3 debilitating illnesses that have transformed her life. She suffers from 3 incurable illnesses, Hemiplegic Migraines, Myasthenia Gravis and Transverse Myalitis of which the later 2 have caused major disabilities. The effect of these illnesses has resulted in her currently having no movement from the waist down and unable to see through her left eye. Despite all this, Natasha has still kept her positive attitude and sense of humour. She is slowly making progress, and we are hoping to have her back home within the next 2 months, but for this to happen, she will need a considerable amount of help. Natasha needs to use a machine called a BPAP MACHINE. Overnight, this machine basically helps her to breathe while asleep, therefore allowing her lungs to rest enough for her to breathe normally during the day time. In addition to this machine, she

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20th January

La Vuelta Cycle Race Will Return To The Costa Blanca!

By David Rogers

News

Cycle enthusiasts will be thrilled to hear that the Vuelta Ciclista a España will host a time trial stage once again in Javea through to Calpe and another starting in Benidorm. The next race which will be the 71st edition will start in spa resort of Laias near Ourense in Galicia on Saturday 20th August. Javea will host the 19th stage, which will be a 39 kilometre individual time-trial. The stage will begin on Friday 9th September and the cyclists will also pass through Poble Nou de Benitatxell, Teulada, Moraira and La Caleta before finishing in Calpe. As an extra bonus, the 20th stage, will start in Benidorm the day after on Saturday 10th September and will finish in Alto de Aitana The race covers a total of 3,277.3 kilometres across 21 stages. The event is mainly in the north of the country before coming to the Comunidad Valenciana for the last few stages before the long run to the finish line on the 21st Stage to Madrid, which is a 102 kilometre Journey on Sunday 11th September. This years race will include the legendary “Puerto Tour”, which has been a regular feature of the Tour de France for almost 70 years and one of the hardest climbs in cycling.

Record UK Lotto Jackpot Won

Britain’s biggest-ever national lottery win was shared by two players, organisers said last week after huge numbers of tickets were sold for the 66 million pound tax-free jackpot. The Saturday night UK national lottery draw attracted many more players than normal, and came the same day as Americans flocked to get tickets for a world record jackpot of more than $900 million in the United States’ Powerball draw which was again not won. The prize fund reached 1.6bn yes you have read that correctly 1.6 Billion Dollars or around 1.4 Billion Euros (£895m) for the following draw which was won by 3 tickets. By comparison, the next Lotto draw on Wednesday will be reset to £2.4m. The previous biggest British national lottery jackpot was 22.6 million pounds more than 20 years ago. British winners of the Euromillions lottery draw have received far more in recent years. The biggest win came in 2011 when a Scottish couple collected 161 million pounds. A National Lottery spokesman said: “What an amazing way to start off the New Year. Two players shared tonight’s biggest-ever Lotto jackpot, and each ticket-holder will be starting

2016 £33m richer. “As well as the jackpot, as with every draw, the Lotto Millionaire Raffle created yet another guaranteed millionaire. Britain launched its national lottery in 1994. The twice-weekly game is run by Camelot, a company now owned by the teacher’s pension fund for the Canadian province of Ontario, and raises over 34 million pounds for charity each week. There have been calls for The National Lottery to be boycotted after they changed the format for the second time. In 2013 there was uproar when they doubled the price of the ticket to offer bigger prizes and reenergise the game. In October 2015, UK media branded the new changes as a rip off when another 10 numbers were introduced making the odds of matching all six balls from one in 14 million to one in 45 million. In order to play the National Lottery you need to be a resident of the UK or the Isle of Man at all times and must be physically located there to collect any prizes you win. Failure to meet this rule will result in your ticket purchase being declared invalid and no prizes will be paid. By David Rogers

Iran Plans To Construct A New Petrol Refinery In Spain

(Huelva), Santa Cruz de Tenerife and San Roque (Cádiz); and BP has its own refinery in Castellón. The new part-Iranian plant is set to be one of the largest in the country, if it does have the capability of producing 200,000 barrels of crude oil a day. It will be slightly less productive than Repsol’s refinery in Cartagena and that of Petronor in Bilbao (220,000 barrels), and also Cepsa’s plant, whose daily output is 250,000 barrels. Iran not only has plans to construct a refinery in Spain, it has also been negotiating with other countries such as Indonesia, Brazil and India to carry out similar projects there. The idea behind this is to ensure that sales and exports increase without having to depend on revenue generated within its own borders. Despite the fact that sanctions exist against Iran, the Arabic nation has voiced its preference to do business with Spain and collaborate in future projects together.

News

Iran is planning on constructing a major petrol refinery in Spain and is currently in talks with a number of Spanish companies to see which would be willing to invest 50% of the capital required. Vice-President and managing director of the National Iranian Oil, Refinery and Distribution Company (NIORDC), Abbas Kazemi, announced that this project to build a new refinery in Spain, capable of producing 200,000 barrels of crude oil on a daily basis, forms part of the country’s plans to guarantee sales of Iranian hydrocarbons (petrol) outside of its own borders. Talks are already underway, but nothing has been finalised as yet. However, according to Kazemi, a number of Spanish companies have submitted their proposals to the company. Finance will be split fifty-fifty between NIORDC and Spanish investors. Sources have revealed that Spain’s two largest petrol companies, Repsol and Cepsa, will not be involved in the project. And apparently, this news has come as somewhat of a shock to those in the industry, particularly as there are already nine petrol refineries in Spain that are producing plenty of crude oil. Repsol has refineries in Cartagena, Bilbao, La Coruña, Tarragona and Puertollano (Ciudad Real); Cepsa is present in Palos de la Frontera

A Sad Week In Showbiz David Bowie & Alan Rickman Pass Away at 69 From Cancer

This week in show business was one that really was unbelievable. We already lost one legend with David Bowie’s passing on Sunday 10th January, followed by actor Alan Rickman both at the age of 69. David Bowie’s body was privately cremated in New York, the cremation took place soon after his death, avoiding a funeral service for the star who closely guarded his privacy in his final years. In line with his wishes, no family or friends were present at the ceremony, the Daily Mirror reported. A publicist for the singer neither denied or confirmed the story. The RollingStone Website, about a week before his death, with Blackstar nearing release, David Bowie called his long-time friend and producer Tony Visconti via FaceTime, and told him he wanted to make

By David Rogers

England’s First ‘Red Light District’ Open For Business

A red-light district has been made a permanent fixture in Leeds to allow sex workers to go about their business, without fear of arrest, for the first time in UK history. The scheme, has been put together by police and the local council, which allows prostitutes to work in a “managed area” for 12 hours a day between 7pm and 7am. The decision comes just three weeks after a prostitute was murdered in Holbeck,. West Yorkshire Police Superintendent Sam Millar called the scheme “brave” and pioneering. “Having gone through years and years of enforcement, which hasn’t achieved the outcomes of breaking the cycle of sex work, we wanted to do something different which might help us better achieve those outcomes, to be brave and take some risks.”

However, the scheme has come under fire with the Daily Mail calling it an “Outrage” been criticized by local businesses, who say that they find drug paraphernalia and illegal activity near their premises. Greg Adams, managing director of workplace products firm AB4, told the MailOnline he was “horrified” by the scheme. “I was genuinely horrified,” he said. “As far as I am concerned the council and police are breaking the law by turning a blind eye to soliciting. There have been many incidents.” He added, “People are having sex next to cars and up against buildings. Many are drug users and the evidence of drugs is there to see.”

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one more album. Bowie had known since November that his cancer was terminal, according to Visconti, the report went on to say. Both Bowie and Rickman seem to have been lost all so suddenly, at the hands of a secret cancer battle that fans were completely unaware. Rickman was famous for his work as Severus Snape in Harry Potter, Hans Gruber in Die Hard, Harry in Love Actually, and the Sheriff Of Nottingham in Robin Hood, among his hundreds of other roles. In April last year Alan revealed he had married his partner of 50 years, Rima Horton, in secret, The pair had been in a relationship since they met when he was 19 and she was 18.

Strange News

Parents Lived Normal Life While 7-year-old son Lay Dead In Apartment

News

An American couple have been arrested after police found the badly decomposed body of their 7-year-old son at the family’s apartment in northeastern Spain claimed Friday that the child did not wake up one morning weeks ago but that they didn’t accept he was dead. Bruce and Schrell Hopkins, aged 39 and 38, and who originated from the Detroit area, were charged Friday with negligent homicide but were released provisionally after being questioned by the judge. Case prosecutor Enrique Barata said their passports had been removed and that the pair had “lost their sense of reality” following the death of their asthmatic son Caleb. The charges come three days after the couple’s arrest when police found the body of Caleb under several blankets on a bed at the rented apartment in the city of Girona where the couple lived with their three children. Barata said the exact cause and time of the child’s death had yet to be established and that Caleb was known to be alive on Nov. 15 when the family went to a restaurant to celebrate a family birthday. ‘The child was fine playing

Boy’s body found in apartment

around and living a normal life. But one morning he wouldn’t wake up,’ Barata told reporters. ‘The father explained he tried to give his son resuscitating maneuvers, cardiac massage and mouth-to-mouth breathing. But the child was unresponsive.’Police discovered the body after they went to the apartment following a call by the apartment’s owner, who had gone to collect unpaid rent. The prosecutor said medical tests showed the pair were not mentally ill. He added that investigations indicated the child may have already been dead when the parents found him and that there may not be a case for

negligent homicide. He cautioned that they would have to wait some weeks for toxicology results to see if the boy had been given any drug or poison. Christian Salvador, the family’s defense lawyer said the Hopkins were now going through a process of mourning. ‘More than a sentiment of guilt their feeling is of grief,’ said Salvador. ‘Grief because they’ve just realized he is dead. He was a seven-year-old boy. So this is about two parents who have just realized their son is dead.’ The couple’s two other children, a boy aged 12 and a girl aged 14, have been taken into regional government care.

Farmer Choppped Off Right Hand For Insurance Scam

A farmer who cut off his own hand and staged a car crash as part of an elaborate insurance scam has been jailed for four years. The 42-yearold man, from Spain, was sentenced to four years in prison on A Castellón court sent the farmer to prison after he cut off his hand and faked a car wreck for insurance money, local media reported Wednesday. It is reported that in the early hours one morning in December 2007, he took a sharp blade and hacked off his right hand before wrapping it in a tourniquet to control the bleeding. Miguel then

drove his car, possibly with the help of another, in the pitch black to a point where there was a curve in the road, and “crashed” down a ditch next to an orange grove. He called emergency services, but when cops and firefighters arrived, he was there smoking a cigar, local media report. He was identified as 42-year-old Miguel B.P. from Nules, northeast of Valencia. He claimed at the time he had swerved to avoid an animal in the road before crashing down the embankment. A metal bar had smashed through his windscreen, he said, and sliced his hand clean off. The incident saw him collect on some 12 insurance policies with eight different co m pa n i es to the value of €1.9m, according to Las Provincias.

The Hotels In The Costa Blanca Close The Year As The Best Year Since 2008

The hotel establishments of the Costa Blanca closed 2015 as the best year since the start of the crisis, with an average occupancy of 76.8%. This figure is the best since 2008, according to The Benidorm, Costa Blanca and Valencia Region Hotel Association (Hosbec). Hosbec said yesterday that the difference between the peak month of occupation and the lowest is more than 54 points on the Costa Blanca, where as if the data of the province, with Benidorm included, are

76.8%

average occupancy in 2015 in Benidorm, the best figure since 2008.

60%

customers in Benidorm hotels are national.

66.5%

average occupancy in hotels in Alicante, 3.35% more than in 2014.

taken into account the data falls significantly less to 32.7 points. The Hotel association went on to say that, the figures reflect the importance of the domestic market, “it comprises (the domestic market) almost 60% of the hotel business in the Costa Blanca ‘, although growth in international markets, as well as a major diversification of them is appreciated” also acknowledging the importance of people visiting from across the globe. The British still represent the largest foreign market, with more than 16% of the total. Hosbec considers that these findings confirm “the good tourist season that has continued in the Costa Blanca during 2015” and hoped that “it is repeated and is improved on in 2016” thanks to the indicators at hand. European markets choose the Costa Blanca by factors such as’ safety, easy accessibility, quality and variety of the hotels, natural conditions and great offers are,” hard to beat “ the company went on to say.

Other factors that have contributed to the increase in occupancy and trade have been due to the strength of the pound in the UK and the boom of the Scandinavian countries, as well as political instability and insecurity in competing destinations in North Africa.

Local letting agency requires an

ADMINISTRATOR News

to support a busy office located in Alfas del Pi Written and spoken Spanish is essential and the successful candidate will be computer literate and have good organisational and interpersonal skills. Please send you CV for consideration to director.rentals@yahoo.es

Processionary Caterpillars On The Move Early

Living

With such a warm winter it is not suprising that these critters are already being spotted around the Costa Blanca. These caterpillars represent a public health hazard because they have thousands of hairs which contain an irritating protein called thaumetopoein. These hairs can be blown by the wind into contact with people and animals, resulting in painful skin irritations and rashes and, in some cases, allergic reactions in some people and animals. They are native to, and until recently were only found in the Mediterranean region, North Africa, and some areas of the Middle East and southern Europe. In Spain especially, they are a huge problem. They feed off the needles of pine trees and it is very easy to spot their nests. Looking It looks like candy floss but it is the cucoon of the catterpillar at a pine tree, if you see a white ball, If you come across them, do not touch them! Warn which resembles cotton wool or canyour children that they are not like the friendly English dy floss, that is them. More commonly referred to as the pine procession- caterpillars. The very fine hairs on these creatures are ary caterpillar as its name implies, they are a kind of poisonous and most dangerous. They are most noticecaterpillar that lives on the tree tops of Pine Trees. The able from January to mid-April and are at their most word processionary comes from the fact that they line- dangerous in mid/late February. The caterpillars are up forming long caterpillar lines that can reach sever- often seen in the evenings, walking in procession from al meters long, although generally they only measure tree to tree. If they drop onto you or your pet, don’t brush them around a centimetre in length.

All Motor Vehicles Must Be Insured By Law

DO I NEED TO INSURE MY VEHICLE EVEN IF IT’S OFF THE ROAD?

Some insurance policies like medical cover are not compulsory, others such as fire protection for your property, are. Your vehicle however, must be insured at all times, even if it’s kept off the road in a garage. The minimum legal compulsory insurance is Civil Liability to cover any damage to or claims from a third party, resulting from your vehicle. The existing legislation (Royal Decree 8/2004) states that any car that is kept in Spain must be insured. Trailers and other special types of vehicles that weigh less than 750 kg and cannot be driven on Spanish roads are not required to have insurance. This also means that they cannot be parked on roads or kept on private land. If you own a vehicle that’s not insured you could face a fixed penalty from €601 up to €3,005, and your vehicle may be seized and immobilised.

WHY DO I NEED TO INSURE MY CAR IF ITS KEPT IN A PRIVATE GARAGE

The owner of a vehicle has a civil responsibility towards their neighbour and their property. Civil responsibility extends beyond car accidents on Spanish roads. If a vehicle, for example, kept in a communal garage, has a fire due to a short circuit, the owner will be responsible for any resulting damages to third parties. The owner will also be liable for a fixed penalty fine, the amount will depend on the gravity of the situation, the length of time the vehicle has been without insurance, and if this is a repeat offense.

off with your hands because the effect is most unpleasant, causing great irritation, rash and pain. Dogs, cats and people can suffer from shock. The hairs of the caterpillars are still very harmful even when the creatures are dead. Do not hit them with sticks because hairs flying in the air are just as dangerous. Burn them, but be careful of floating hairs. Most councils in Spain take this problem very seriously and they will be trimming the pine trees and treating them so that they are not infested. So when you are out with your dogs, keep a look out for the nests in the trees or a line of caterpillars following each other. If you spot them, get your dog away from them instantly or it could prove to be an extremely painful lesson for our four legged friends as well as for us.

IN WHAT CIRCUMSTANCES IS INSURANCE NOT COMPULSORY?

If your vehicle has officially been temporarily or permanently taken out of circulation, for example it has been scrapped, then no insurance is required. If you own a vehicle that is not being used and you wish to avoid paying for insurance, then you can apply to have it temporarily taken out of circulation. However, to do this the vehicle needs to have passed its MOT. If the MOT has expired, then it must be taken again and passed, before applying.

HOW CAN I AVOID ANY FIXED PENALTY FINES

The best option is to ensure you have adequate insurance protection for your vehicle at all times. Once your vehicle complies with Spanish regulations, you can then decide what the future use of your vehicle will be, and whether or not to keep it in circulation or take it out. If you require an insurance policy for your vehicle, you can contact Línea Directa on 902 123 161. They can supply you with a fast and efficient quote for either third party or fully comprehensive insurance.

We hope the information provided in this article is of interest. If you would like to contact Línea Directa Please call 902 123 161 More information on Línea Directa online at www.lineadirecta.com

Seven Nutritious Foods for 2016

If you are thinking about making changes in 2016, then you may need to think about nutrient dense foods. It’s not about eating less, it’s about eating better, so look for nutrient dense foods this year.

Salmon

Salmon, and other fatty types of fish, contain high amounts of Omega-3 fatty acids which may lower risk of cardiovascular problems, and large amounts of magnesium, potassium, selenium and B-vitamins which are important for heart, brain, and nervous system health. For t h o s e who are beginning a program to build muscle, salmon, especially smoked and dried is a good source of protein. It’s important to eat a protein within 30-45 minutes after lifting weights.

Buffalo

Savory Yogurt

Greek yogurt is a nutritional powerhouse that higher in protein than regular yogurt, and loaded with probiotics which are important for healthy gut bacteria. Like fermented foods, Greek yogurt can be made at home, but, if you choose to purchase there are many more varieties available. Manufacturers are now mixing fruit with a savory twist like ginger and orange, feta and watermelon, as well as olive oil, seeds and spices. Greek yogurt can be used as a dip for vegetables, as a sauce for chicken and fish or as a topping for soup.

Soups and purees

Cold pressed juices filled with nutrients from fruits and vegetables are a popular choice for many people, but, go a step further by adding soup and you’ll find it easier to maintain or lose weight. Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the

ratio of calories to the weight of food. Many thin people follow the strategy of starting out with a sizable soup or salad, which leads them to eat less for the rest of the meal. Soups are a great beginning to any meal because they contain fiber and are filling and can be served hot or cold. Whether part of a meal or a meal replacement, studies have shown that people who eat soup before a meal have lower body weights than those who abstain. (Read How One Woman Healed her Leaky Gut and Lost Over 100 Pounds)

Seaweed Popcorn

Seaweed popcorn is already popular in Asian countries but it making an appearance on grocery store shelves in the U.S. This gluten-free snack is high in fiber and contains vitamins A and C as well as organic iodine, a nutrient important for maintaining a healthy thyroid. Seaweed also has antiinflammatory and auto-immune boosting properties. Brown seaweed contains a nutrient called fucoidan that is not found in land based plants. (3) Try it as a snack or make a healthy savory and sweet trail mix by adding a high fiber cereal and dark chocolate chips.

Living

Believe it or not, buffalo meat is higher in protein and lower in fat, calories and cholesterol than beef, chicken or pork. In fact, buffalo meat is almost pure protein containing 25 to 30% more than beef. This nutrient dense meat doesn’t shrink in cooking, so pound for pound, it doesn’t cost much more than “cheaper” meats. For that reason it’s a wise choice for dieters and athletes. (1) Fermented Foods Fermented foods like kefir, sauerkraut, and kimchi are an extremely healthy addition to any diet. Why? The fermentation process not only preserves the food, but also creates healthy

enzymes and probiotics that can aid in digestion. These foods are also high in Omega-3 fatty acids and B-vitamins. Fermented drinks like kombucha tea are a healthier choice rather than sugar filled fruit juices or soda. Fermented foods can be made at home and starter kits are usually available in the refrigerated section of most health food stores.

Source: http://www.emaxhealth.com

The Himalaya Tandoori Altea

Living

This amazing restaurant was a dining experience to remember and I can put this down to one main point and that is the fantastic taste and quality of the food. The other observations are all relevant and one would consider when reviewing a restaurant but with an outstanding menu choice and the food quality to back it up I can make the statement of facts start with what was first class Indian cuisine although the Nepalese differences were appreciated. The bustling atmosphere gave me the feeling of a restaurant that was a home to many regulars as most of the tables were occupied, a good sign one may agree. There was a birthday party in full swing a large round table all singing happy birthday and popping open a bottle of bubbly to celebrate the occasion. I sat with my team to start with a basket of half round poppadumâ&#x20AC;&#x2122;s with dips that were delicious and crunchy. A tasty start to what was going to be a great night out, while we were taking the time to choose our main course the owner had recommended we shared a Deluxe Mix Starter an amazing combination of King Pawns, Chicken Murgmalai Tikka (with Cheese), Makhmali Seekh Kebab, Vegetable Samoa, Chicken Spring Roll, Chicken Tika, Aloo Chop (Nepalese Potato Ball) served on a large platter that was decorated with leaves, tomatoes and lemon together with a combination of 5 different sauces. (mint, tomato salsa, sweet chilli, mayonnaise) The mild spicy tastes of this mixed starter were all together an exotic array of the finest Indian & Nepalese food. Our main courses consisted of a King Prawn Goan Curry, Nababi Chicken Tikka that was served on a sizzling plate, also a Lamb Kadai served in a hot iron dish and a Chicken Tikka Labab. The four different dishes gave our team an assortment of tastes from a mild coconut Goan prawn curry to a hot and spicy Chicken Tika Labab. We all have our own tastes when it comes to how spicy we want our curry to be and it seems that the difference with dining at the Himalaya Tandoori is the special Nepalese spices and cooking technique. The chefs original recipes and tastes match the cool and friendly environment there really is a great choice of different types of curries. To complement our main dishes we

were served with a selection o f rice and Nan bread that included a Cheesy Nan a Garlic Nan that were truly mouth watering. The restaurant was founded in 2004 being the first Nepalese restaurant in the Costa Blanca, located on the sea front just past the harbour the setting is beautiful along with exceptional service in confortable and relaxed surrounding. After talking to the owner Anju Poon who grew up in the mountainous city of Pokara, Nepal. She has previously run traditional Nepali Restaurant in Poon Hill is always one step forward on welcoming and satisfying guests. The kitchen is led by head chef Mr. Keshar Bahadur Thapa who has over 28 years of experience in cooking Nepalese and Indian dishes that are simply delectable. Dessert included a choice of Pisachio Kulfo - Mango Ice Cream both home made on the premises. Visit their web site at www. himalayatandoorialtea.es or TripAdvisor page for up to date information and special events. Call at 965 840 968 for reservation. If you enjoy Indian cuisine then you will love the food at Himalayan Tandoori at Altea.

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Slope Off In Style!

The days when the height of ski style was confined to the standard all-in-one suit from Millets are long gone. Thanks to the likes of the two Kates - Middleton and Moss - style on the slopes these days is much more a case of reflecting your personality than struggling into an unflattering jumpsuit reminiscent of a sleeping bag. Women’s ski clothes, which used be the same as men’s only “shrinked and pinked”, now come in vast range of styles to suit every shape eager to brave the slopes. And the arrival of supermarkets and retail chains to the market means your apres ski collection doesn’t need to break the bank to rival the designer diva look. For those embarking on their first alpine adventure, there are three golden rules to remember - a base layer, a thermal layer and a performance outer layer. These will let your outfit absorb the cold, help you breathe easily and act as a fleece to keep you warm while keeping the elements at bay. A thermal vest, a t-shirt and, if it’s really cold, thermal leggings under your ski suit are vital if you want to stay warm. Water-resistant clothing is also key but remember your feet and legs are doing most of the work so try not to wear thick socks as they’ll only make your feet sweat. Opt instead for some good light weight wool or synthetic socks that aren’t too heavy and allow your feet to breathe. Baggy jackets are best for warmth - and will also make your legs look slimmer. An outer shell worn with an inner slim-fitting puffy jacket is the most versatile. Big brands associated with skiing can offer great deals; check out Snow+Rock, Misty Mountain, Columbia and Sweaty Betty, as well as selected designer brands on Amazon and Net-a-porter.com (Adidas by Stella McCartney). Most sports stores also stock a wide range. As well as clothing, it is imperative that you wear a ski helmet to help keep heat in and stay safe. You can add to this with earmuffs, beanie-style knitted hats, warm gloves and padded gillets.

Snow or moon boots can be made to measure of bought off the peg. Comfort is king here as you will be in them all day, and make sure they have a waterproof membrane and fleece lining to protect your feet and kept them cosy. For some skiers, the apres-ski scene is just as important as their time on the slopes, and the correct attire is important to the experience; the right clothes can make - or break - your night. Some skiers choose to stop at the apres-ski scene

right after their last run, still wearing their ski clothes. But spending the night insulated in snow pants, trousers and boots might not be the most comfortable way to go about it. Instead, dress as you would for an ordinary night out but remember the cold means you can incorporate some of your ski wardrobe into your alpine look. Apres-ski boots are, however, vital, and will complete your outfit. Don’t be afraid to go for the classic look, such as Tecnica Moon Boots. Depending on your method of transport, and the weather, your boots might need to have some functional features like an insulating layer and traction against slippery footing. Remember that while you want to look the part, functionality is still the most important element. And whatever you do, avoid the fake fur - it’s just an icicle trap. Definitely not a cool look. This article was downloaded from http://www.freefeatures.com.

SPAIN

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1 in 4 motorists would drive more This Week in patiently to boost road safety Automotive History weather conditions was the third highest answer (15%) in the Venson research. Sticking to the speed limit came in fourth (13%), followed by staying further back from other vehicles and paying more attention to other road users – each receiving 12% of motorists’ votes. Surprisingly, giving cyclists more room when overtaking only got 1% of the vote. Samantha Roff, Managing Director for Venson Automotive Solutions, comments, “BRAKE Road Safety Week offers motorists and other road users a time to reflect on the small changes they can make to boost safety for everyone. It’s clear that people are willing to make some changes to help make the roads safer and cut pollution. Sometimes it’s the little things we do that make the biggest difference.” BRAKE Road Safety Week is the UK’s biggest road safety event, involving thousands of schools, organisations and community

groups every year.

VENSON’S ROAD SAFETY TIPS within the • Drive speed limit – they are a maximum, not a target. • Leave yourself enough time for journeys, that way you won’t feel the need to rush. • Be aware of pedestrians, cyclists, children, animals and motorbikes • Try to learn the speed limits in your local area. • Don’t be pressured by other drivers to drive faster or break the speed limit. • Adjust your driving to account for weather conditions, such as fog, ice or low light • Passengers – remember you can ask a driver to slow down if you feel they are going too fast. • Commercial vehicles and vehicles with a trailer are subject to lower speed limits, so check the Highway Code before you set off on your journey.

The last two-seater T-bird was produced on this day in 1957. Through 1957, Ford’s Thunderbirds were jaunty, two-seater sports cars that boasted removable hard tops and powerful V-8 engines. The 1958 Thunderbird (nicknamed the “square bird”) was a four-passenger car, 18 inches longer and half a ton heavier than the previous year’s model. The new luxury Thunderbird packed a 300hp V-8, making it one of the most muscular cars on the road. And one of the most popular. It sold more cars in 1958 than 1957, despite a nationwide slump in auto sales. Ford discontinued the Thunderbird after the 1997 model year, by which time it bore little resemblance to the stylish early “Bird” versions. To the delight of Thunderbird aficionados, it was reintroduced in 2002, with a brand-new and noteworthy design that incorporated elements of 1955-57 and 1961-62 models, including “porthole” windows, rounded lights and a hood scoop.

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Venson research supports BRAKE Road Safety Week by asking drivers what one thing they would do to make roads safer www.venson.com Venson is helpedto highlight BRAKE Road Safety Week last year with its latest research* aimed at understanding drivers’ approach to road safety. When asked what one thing they would do to help with road safety while driving, the top answer from respondents was ‘be more patient (24%), with ‘giving themselves more time for journeys’ coming second (20%). This year’s BRAKE Road Safety Week asks everyone to ‘drive less, live more’, and encourages people to consider how they use the roads and to walk, cycle or use public transport instead of just jumping in the car. Encouragingly, 75% in the Venson poll said they would, occasionally, leave their car at home to cut pollution. Driving slower in bad

Top five reasons why you should use a seat cushion

For a lot of people, using a seat cushion is more than just an option—it’s a necessity. Gone are the days when seat cushions were used simply for added comfort. Today, using a seat cushion has been proven extremely beneficial to a person’s overall health and wellness, especially for those who spend hours on end seated. So, why should you use a seat cushion? Here are five good reasons.

1. For correcting posture. Poor posture is a consequence of sitting for long hours, especially for those who work in front of a computer. Fortunately, it can be corrected through a conscious effort to sit straight and to go on regular breaks for some stretching. Making sure to choose the right table and chair height is also vital because it helps prevent slouching. A lot of people also recommend using a seat cushion because it relieves the pressure off the lower back. 2. For mitigating risks of prolonged sitting. Prolonged sitting has been noted by experts as dangerous to one’s health if not managed properly. According to health resource website, sitting for long hours has been linked to “obesity and metabolic syndrome,” which in turn can lead to high blood pressure, high blood sugar, excess body fat and high cholesterol levels. Of course, a balanced diet and regular exercise are key steps to combating these ill effects but an orthopedic seat cushion also goes a long way in keeping the health risks low especially for those times when sitting for long hours is inevitable.

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3. For relieving back aches. Back aches

are so common that people tend to ignore it. However, back pains do a lot more damage than just causing aches. According to data from the American Academy of Pain Medicine website, recurring back aches have caused businesses “between $297.4 to $335.5 billion” in lost productivity value in 2010. It is also worth noting that more than half of Americans live with chronic pain, and approximately four out of 10 surveyed Americans revealed that pain gets in the way of their regular activities such as working, sleeping and even having fun. Back pains are normally treated with oral medications or therapy. A good complement to this is using a seat cushion. A good seat cushion should be able to help reduce uncomfortable pressure points and relieve muscoskeletal aches. 4. For managing specific health issues. Some health issues, such as tailbone pain, pressure ulcers, sciatica, hernia and hemorrhoids, can be immensely helped by the use of a high-quality and orthopedic seat cushion. When choosing a seat cushion for the main purpose addressing a health issue, it is always best to clear with a medical professional and research online about customers’ feedback.

5. For providing relief during long trips. Long trips—whether it’s a flight or a drive—can be especially painful for the back. A good seat cushion can help users manage this pain, which, if unchecked, can actually lead to chronic aches and other more serious health issues. A popular and well-received seat cushion brand online is the Bael Wellness Seat Cush-

ion. It is a medically proven orthopedic seat cushion with a number of benefits including natural back pain relief, and supplementary treatment of hernia, hemorrhoids and other health issues. This seat cushion is also strategically designed with a contour shape, slopes, edges and curves that each serves a therapeutic purpose. The Bael Wellness Seat Cushion is made from thermo-sensitive and high quality organic memory foam so it is durable. It has been cited by users for staying firm despite long use, and for being able to manage a variety of body weights. Ideal for trips and for outdoor use, the Bael Wellness Seat Cushion is light weight with quality velor fabric to prevent sliding during use.It is currently available online at Amazon with a 30day, hassle-free, money back guarantee. By: Ashish Upadhyay

House Prices Expected To Rise In 2016 in the property sector believe that this year the value of property will increase by a minimum of 6% and up to a maximum of 12%. Although, this phenomenon is not expected to last and will come to an end at some point, possibly within the next two or three years, when the fact that the population is shrinking in Spain will take its toll on the real-estate sector and lead to fe we r operations

and less pressure on house prices as a result. Nevertheless, until this actually happens, property purchases will continue to rise and prices will also go up. Some professionals believe that now is the optimum time to invest in Spanish real estate due to a number of factors, including low interest rates and excellent returns in investment terms. In addition, more new jobs are forecast to be created in 2016, and it is now more profitable to purchase a property than rent one once more. According to one property analyst, the most successful properties will be those with three or four bedrooms. With regards to the location of the best-selling houses, they will be located on the outskirts of major cities,

such as in the north of Madrid, where prices are not increasing as much as they are nearer to the centre. For those looking to invest, the hot areas this year will include the districts of Salamanca, Moncloa, Chamberi or ChamartĂn in Madrid and their equivalents in Barcelona, but also municipalities such as Cambrils, Denia, Estepona or Blances along the coast. And for investment purposes, buying property to rent is also recommended this year. The most profitable will be two or three-bedroom homes for young families with a low-medium income, and in areas with large concentrations of young people living in them.

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With 2015 closing on a high with regards to the evolution of the property sector, many will be interested to find out what this forthcoming year has in store. According to data from the National Statistics Institute (INE), house prices ended the year having increased by a healthy 4.5% from what they were at the end of 2015. This is actually the biggest annual percentage rise since 2007. A number of real-estate experts are of the opinion that by the end of this year, house prices will have gone up in all major capitals across Spain. The tendency in 2015 was that this was just the case only in Spainâ&#x20AC;&#x2122;s largest cities, such as Madrid, Barcelona, Malaga, Valencia and Alicante. And, whereas prices have increased annually by 4.5% in the last 12 months, those working

Property Sector In Limbo After Spains General Elections

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On the evening of the general elections in Spain last 20 December, the economic future of the country, and therefore the property market included, looked extremely promising and positive. Well-known economists forecast sustainable growth of 2.5% for the forthcoming years, based on the renewed growing interest from foreign investors. However, after the election’s results failed to produce a clear winning political party, the whole recovery of the economy has been left on ‘standby’, which will most likely continue until the situation of limbo has been resolved. With three political parties capturing around 20% of the votes each and a fourth party with 14% (Ciudadanos), it’s difficult to see how this situation will pan out. And that’s why major investors, who are all in favour of a strong government that will effectively push for economic recovery, have now chosen to just sit back and wait to see what evolves. The property sector is one market that will be hugely affected by the results. Right in the midst of a normalisation procedure after seven years of falling house prices and

volume of transactions, 2016 should be looking bright. Property sales in October last year went up 2.7% annually, reaching 35,088 transactions for that month, and house prices fell minimally by 0.3% from October 2014 to register 1,226 euro/sq. m. According to BBVA Research and BBVA Real Estate, the normalisation procedure of the property sector in Spain will become more noticeable and even more intense during 2016. The latest report from the bank anticipates a greater number of property purchases and new construction for this year before us. Additionally, for the first time since the start of the economic crisis, the bank’s experts believe that revenue from the sector will begin to add value to the country’s GDP. Investment into property is expected to grow 3.4% annually in 2015, which would increase 0.2% to

Spain’s GDP for the year. In 2016, this figure is forecast to rise to 7.1%. According to the bank, the key to such a positive outlook will be in the renewed demand for residential property in Spain. However, the political instability could shake things up and possibly worsen the situation if the end result means that the labour market doesn’t continue to improve, households have less disposable

income, consumer confidence drops or demand from foreign investors declines. Bankinter is also optimistic with regards to the situation of the property market over the next few years, although it states that a fall in the population could have a negative impact on that. It also warns that for the sector to recover, an improvement in the country’s GDP and employment sector is a must.

Mortgage Signings Slow Down but Still Increase 7%

Offering properties for sale in Moraira, Benissa and the surrounding area.

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Due to expansion, we’ve moved into larger premises in the heart of Moraira. With our prime location, and extensive frontage, we’re even better placed to market your property more effectively.

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lent 18.7% more capital than the previous year, totalling 2.1 billion euro for the same month. Last year was an extremely positive one for mortgages in Spain. Statistics show that between January and October, the total number of mortgages awarded in Spain went up by 20.1% from the same period in 2014, the total amount of capital lent increased by 25% and the average amount of money given in each loan was also 4% higher than last year. With regards to Spain’s autonomous regions, the greatest number of mortgages for October were granted in Andalucía (3,551), followed by Cataluña (3,138) and Madrid (3,033). The biggest annual differences were registered in the Balearic Islands (+61.8%), the Basque Country (+43.7%) and the Canary Islands (+32.8%). On the other hand, there were fewer mortgages during the last 12 months in Navarra (-37.4%) and Asturias (-14.9%). The most capital was lent out by the banks in Madrid (513 million euro), Cataluña (388 million euro) and Andalucía (335 million euro).

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Ctra. Moraira-Calpe Nº7, Local 3 • 03724 Moraira

According to the National Statistics Institute (INE), the rate at which mortgages are being signed in Spain is slowing down. However, the news is positive as there was still an annual increase back in October of the number of mortgages granted for that month of 7%. During the tenth month of last year, a total of 19,195 mortgages were awarded by Spanish banks and recorded with the property registry office, 7% more than 12 months before. With figures from October, this means that there has now been a rise of mortgages being taken out for 17 consecutive months. Nevertheless, the drop in the rate from the previous month, September, has been 13%. During that month, the number of mortgages granted by the banks went up 20.2% annually. As a result, for the first time in almost 18 months, the rise in mortgages from year to year has not been by a twodigit figure. The average amount of money taken out in each mortgage in October was 111,711 euro, which is 10.8% more than for the same month in 2014. And, banks

Mortgage Holders Save 3,300 Euro Since the Crisis Thanks to Falling Euribor mortgage now, particularly as banks are practically falling over each other to award new mortgages and gain new clients. Interest rates at the moment could not get any lower. In just two years, the mortgage differential rate has been reduced by half and currently sits around the 1% mark. Some banks are even going below this rate. Many of those interested in buying a property are also looking at fixed-rate mortgages, which have recently become popular, as some can be found for making a saving of more than 3,000 euro than they did seven years ago. The Euribor has dropped considerably over the years partly due to efforts made by the European Central Bank (ECB) during the crisis years to stimulate the economy in Europe and maintain inflation at the optimum rate of 2%. Over time, the maximum monetary authority in Brussels has gradually reduced the benchmark interest rate, which the Euribor

usually follows, to also register at historic minimum lows. It currently sits at 0.05%. This has been in place since September 2014 and has activated a multimillion public and private buying-up debt programme. For now, everything seems to point to the fact that the Euribor is likely to maintain its current rate for the next 12 months. This is very positive news for anyone thinking of taking out a

KEEP CALM AND LET US SELL YOUR PROPERTY KEEP CALM

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Before the summer of 2008, numerous mortgage holders in Spain were suffering the effects of high interest rates that rose continuously year after year, added to rising living costs, making mortgage repayments more and more difficult as they struggled to stretch their monthly income to cover their outgoings. At this point in time, the mortgage reference rate used to measure more than 90% of all mortgages in Spain was at its highest ever. After the crisis hit, however, the Euribor has continued to fall, with the exception of short periods during 2010 and 2011, and it went from just short of a staggering 5.4% to below 0.1%, which is where it is hovering now. The end of November saw the Euribor register below this magical figure of 0.1%, and December has seen the Euribor average at around 0.055%. This means that for those taking out a 120,000-euro mortgage now, for 20 years at a rate of Euribor +0.5%, homeowners would be

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Building Permits for New Homes Rose by 29.2% in 2015 period of last year. The significant increase registered to October comes after, in 2014, the number of permits for new builds broke a streak of seven consecutive years of declines, registering an increase of 1.7%, and reaching a total of 34,873 permits authorised. This real estate market indicator marked an all-time low in 2013 of 34,288 licences issued, a figure which represents a decline of 96%, since the peak levels reached in 2006, when a total of 865,561 permits were authorised.

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Data released by Spainâ&#x20AC;&#x2122;s Ministry of Public Works last week showed that the number of building licences authorised for new construction for residential use in Spain between January and October 2015 increased by 29.2%, compared to the same period of the previous year which amounted to a total of 39,871 permits, compare to a total of 30,858 permits were issued the year before. Of the total number of permits authorised in the whole of the ten month period, some 27,827 were for apartments in blocks (with a year-onyear rise of 32.8%) and 12,028 were for individual family homes, representing a year-on-year increase of 21.6%. In addition, El Mundo reported that there were 16 building permits authorised for other types of building works not intended for family dwellings, which is one less than in the same

POOL CLEANING WINTER MAINTENENCE

Here in Spain we are lucky to live in a Climate where your swimming pool can be left uncovered during the winter since the temperature does not drop below freezing, however even if it is not in use you will still need to keep it clean. Dirty pool water can cause many issues to your swimming pool and pose health risks for you and your neighbors. A pool cover can save a lot of fuss in keeping your pool clean and well maintained. but it is not a substitute for your pool maintenence

Clean your pool and surrounding pool area regularly. Algae forms when debris remains in your swimming pool. Removing leaves, dirt, branches and other contaminants from your pool will keep your pool water clean during the winter months. Regularly run your automatic pool cleaner if you have one. If not, then use a handheld leaf rake to remove heavy leaf-fall. Scrub the walls and bottom of your pool periodically to prevent algae forming on pool surfaces.

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Test your pool water chemistry bimonthly.

Maintaining your pool water’s chemistry is important to keep your pool water clean and sanitary. Abnormal pH due to low chlorine levels

can facilitate the growth of algae and bacteria.

Run your pool pump for a few hours daily during periods of nonuse. Keeping pool water circulating is still important even though your pool is not being used for the winter. Water circulation helps keep pool water free of algae, bacteria, mosquito breeding and other harmful occurrences when pool water is left stagnant. Run your pool pump at least 4 hours a day during periods of nonuse. Doheny’s suggests running the pump between 6-8 hours to circulate pool water.

Maintain your swimming pool’s filtration system. Pool filters can still need maintenance during the winter. Start by periodically checking the skimmer basket and removing leaves and debris as needed. Also, make sure to check and clean your pool pump basket to keep it free of leaves and debris as well.

Consider purchasing a leaf net. Leaf nets are ideal in locations where temperatures do not dip below freezing. Leaf nets collect leaves on top of your pool to prevent them from sinking to the bottom or staining your pool walls.

Heavy Drinker? Return to Normal Drinking

No one likes a drunk. At best, the person may become a little drunk at a party, and we excuse it. At worst, the person may be regularly drunk, embarrass themselves and everyone within hearing distance. Everyone knows that their drinking is out of control except the drinker. This type of drinking is not carried out for pleasure; it is compulsive drinking, or drinking with a purpose. The good news is that it is not necessary for people to give up alcohol completely. It is possible for them to return to normal drinking like the rest of us. Reducing the alcohol intake is not easy. If consumption has reached a point of physical addiction, a return to normality must be carried out

The stages are as follows: 1 Decide on what alcohol consumption is acceptable. This may be times of day, amount per day, occasions when it is acceptable. This must be

decided by the person, not by the partner, doctor or therapist. 2 Identify the reasons for drinking to excess. Common reasons given include: escape from life, boredom, helps with communication when shy, helps with communication if oppressed by someone, celebration or reward, social, with meal, to help relax, to help sleep or generally a bad habit. 3 Deal with each of the causes of drinking so that there are new and better ways of coping with the problems. 4 Monitor the drinking by recognising the reason for having each drink. 5 Drinking reduces naturally and establishes a habit of drinking less. Remove the thought that drinking helps deal 6 with problems.

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carefully. If the body has adapted to the large amounts, it must readapt to lower levels. This can be carried out rapidly but is not nice and may require medical supervision, or reduction can be carried out gently. The aim is for the person to return to normal drinking which is moderate social drinking and moderate drinking with meals. Partners of heavy drinkers usually want zero intake but this is often not realistic or even necessary. There are many reasons why people want to reduce their alcohol consumption. The main ones are: to improve their health, increase their lifespan, improve their quality of life, keep their job, keep their partner, save money, and be safe again. There is a program to return to normal drinking. It does not require turning to God, becoming a Buddhist, being locked up in a clinic, or drinking two gallons of fizzy gunk every day. What it requires is a decision to return to normal drinking and a willingness to work through a program to make it happen.

There is no magic to the program; it simply recognises that some people use alcohol as a coping mechanism and they need a better one. They can then drink socially or at meal times without a driving need or craving to keep on drinking.

Article supplied by The Family Medical Centre To contact the Family Medical Centre, Albir

Call 966 865 072

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5 top tips for training dogs From pooches to puppies, Dobermans and Great Danes to Labradoodles and Corgis, Britain is a bona fide nation of animal lovers, and K9s are one of our favourites of all pets. It’s just a shame so many people have such difficulty keeping their furry friends under control. Shocking stories about dogs gone wild aside, it’s safe to say that the vast number of owners do struggle to keep their best friend in check at all times. This is unsurprising, because irrespective of how housebroken they are, we’re still talking about a species of animal here, with wildly different behavioural and social tendencies than we twolegged creatures have instilled into ourselves. As such, if they want to run off and chase that bird, then chances are they will try to do just that. It’s in their nature. Nevertheless, a poorly trained dog is no good, and can easily become something of an embarrassment. Whether that’s going to the toilet in inappropriate places or running riot in the pub, there’s no denying we’ve all seen it happen, and as any expert will tell you, the solution isn’t particularly easy. Successfully passing on obedience and good behaviour takes time and commitment, but don’t be put off - follow these simple rules and you won’t go too far wrong...

Show them what it means to be a good leader

Dogs are highly perceptive and have a pack mentality. Set

an example for how you want the animal to behave, in order for them to learn and replicate that.

Walks must involve discipline

Particularly important with puppies. In order to ensure your hound doesn’t wind up wrecking the house when nobody is watching, start the day with a disciplined walk, enough to let them work off some energy without returning over-excited. It’s also a good idea to walk out of the house ahead of your dog when setting off, so as to show it who’s boss.

Understand your breed Partly thanks to man’s penchant for and understanding of a dog’s ability to work, each breed has a host of different personality traits and attributes. It’s vital that you understand these in order to

successfully train and balance your pet.

Allow time for mental exercises, every day

Here’s where you can make a dog appreciate rules, boundaries and restrictions. Simply giving them a physical run-about isn’t enough their minds need to be stimulated in order to take on board the instructions you’re giving them.

Assign your dog a task before it gets a treat

It’s no good rewarding the animal for doing nothing if you want to perfect training. By giving it something to do before offering a tasty snack, drink or toy, man’s best friend begins to understand that enjoyable things don’t come for free.

The Voice Returns To Our Screens! The Highest Rated Singing TV show of 2015 Is Back with Boy George, Paloma Faith, will.i.am and Ricky Wilson

The highest rated singing TV show of 2015, The Voice UK is back, with Boy George, Paloma Faith, will.i.am and Ricky Wilson. International superstars Boy George and Paloma Faith join returning coaches will.i.am and Ricky Wilson for the fifth series of The Voice UK on BBC One. The Voice UK, the UK’s highest rated singing TV show, returns with more action from the famed turning chairs, more talent, more tension and more drama than ever. Grammy and Brit Award-winning Boy George needs little introduction

and The Noisettes before they hit the big time, and four of my band members have gone on to pursue successful solo careers. I’m really looking forward to getting my teeth into something that cultivates the talents of another person and takes the focus off myself for a bit.” Grammy Awardwinning recording artist, producer, DJ, innovator and philanthropist will.i.am reprises his role in the famous red chairs alongside Ricky Wilson, lead singer of multiaward-winning British band Kaiser Chiefs. Joining the coaches again as show hosts are TV favourites Emma Willis and Marvin Humes. Notes to Editors The Voice UK has established itself as a major force within British television since launching in 2012 with Series 4 becoming the ninth most watched TV show of 2015 and the most watched singing TV competition in the UK. The Voice is developed by Dutch media entrepreneur John de Mol and his company Talpa. The Voice UK is coproduced by Talpa UK and Wall to Wall. The series is executive produced by Moira Ross for Wall to Wall and series produced by Clodagh O’Donoghue and Ed Booth for Wall to Wall.

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and remains today one of the world’s most recognisable and iconic figures. The singer, actor, DJ, artist, photographer and fashion designer first shot to international stardom in the 1980s as the front man of one of the UK’s biggest exports Culture Club, which sold over 50 million albums, 100 million singles and achieved top 10 hits around the world. Winner of the Brit Award for Best British Female Artist 2015, Paloma Faith shot to international stardom with her debut album, Do You Want The Truth Or Something Beautiful? in 2009. She has continued to achieve huge success with her The Voice UK is made up of four stages: double platinum albums Fall to Grace and A Perfect The Blind Auditions Contradiction, completing Once again the four coaches have their backs a hat-trick of double to the stage, so can only base their decision to hit platinum records for this the button and spin their chair on what they hear. extraordinary artist. Every artist must hold their nerve as each coach Speaking about their creates a team of 12 artists - using every trick, new coach roles on The every name drop, every bit of their own success to Voice UK, Boy George persuade the very best to join their team says: “I’m thrilled and excited to be a coach on The Battle Rounds The Voice UK. I’m a huge It’s simply one song, two acts, one winner. Each fan of the show and have coach must pair up their acts to sing against each watched and engaged other in a thrilling vocal showdown to decide who with it from Series One. If progresses to the next stage. There are just eight I can help someone to win places in each team up for grabs and the tensions I will be delighted. What rise even higher as the coaches can also now a wonderful opportunity ‘steal’ up to two losing artists, giving someone an to share my experiences all-important second chance in the competition. and help someone move forward with their musical The Knockouts career.” Each artist must perform their own song Paloma Faith adds: choice, so the pressure is on the artists to pick “I’m really excited about the right one. The coaches then have tough - and working with creative emotional - decisions to make as they reduce their people who are there not teams of eight down to their chosen three artists just to be great singers, who will progress to the Live Finals. but also innovative personalities and The Live Finals performers. I have a long The final phase of the contest sees the 12 artists history of helping break take to the stage to perform on live television for artists as in my club nights the very first time and face the public vote. I booked Kate Nash, Adele,

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For Further information visit: www. bbc.co.uk/thevoice Visit The Voice official YouTube channel: www.youtube.com/TheVoiceUK

Jamie Oliver Sends Parents Tech Safety Message & It Went Viral! In a spontaneous video, Jamie Olive talked Parent-to-parent, about maintaining some control over your child’s internet use. Filmed in his propcupboard, Jamie shares his discovery of an app that he loves. The app is called Ourpact, he stresses in the 2 minute video that he has no ties

to the app at all and is only sharing it because he uses it and has made a difference in his family life. The app helps control how your internet is used at home, you can s”structure in when the wifi goes on and off” he goes on to say “for my teenagers it is an absolutle lifesaver, if they misbehave, you can turn it

off and you can block”. The app allows you to set up a routine and you can also block off certain apps, so they can continue to use the Internet and WIFI for homework and not play games. The video was streamed with Facebooks new live video service “Facebook Mentions” and had iver 3,837,249 vies.

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Katie Price Becomes a Is This The Year Loose Women Panelist For DiCaprio?

TV personality and businesswoman Katie Price joins the Loose Women panel from Tuesday 5th January 2015 and vows to be “the most outspoken of them all”. In an ITV promo to mark Loose Women’s exciting new signing, Katie is dressed as the Wicked Fairy from her recent panto performance of Sleeping Beauty, and warns: “Love rats look out! Badly-behaved celebs beware, and no-gooders get ready because it’s all about opinions and I’m not going to hold back!” Preparing to give the other Loose Women a run for their money, she adds: “The Pricey’s always right! See you in January!” Following her two successful appearances as a guest panelist earlier this year, the forthright businesswoman will feature on the panel once a week to debate the stories of the day, alongside her fellow Loose Women co-hosts.

Katie Price said: “I’m so excited to be joining the Loose Women panel in January. I’ve always been a huge fan of the show because it’s about real female opinions. I’m joining a fantastic team and, as usual, I won’t be holding anything back!” Sally Shelford, Editor of Loose Women, said: “Katie Price has all the ingredients of a brilliant Loose Women panelist: she’s frank, feisty and not afraid to voice her opinions, together with being a successful businesswoman and inspiring mum. The Loose Women team can’t wait to welcome her as an official presenter in the New Year.” Loose Women is ITV’s awardwinning Daytime topical talk show, bringing its viewers up-to-the-minute daily discussion on the biggest news stories affecting them, together with exclusive celebrity interviews and entertainment.

Leonardo has been nominated for best actor for his role in ”The Revenant,” an ambitious pioneerera saga, This isn’t the first time DiCaprio has been nominated for an Oscar, he has been nominated four times before but has yet to win an Academy Award. The Revenant is leading the race for the 2016 Oscars with 12 nominations, with Mad Max: Fury Road scoring 10. Both films are nominated for best picture, along with The Big Short, Bridge of Spies, Brooklyn, The Martian, Room and Spotlight. “I am so grateful to the Academy for their recognition of this film. Making ‘The Revenant’ was one of the most rewarding and collaborative experiences of my life,” he said in a statement. “None of this would have been possible without Alejandro’s talent, vision and determination. Our dedicated crew also deserves

to share in this moment. Together, they have created a truly unique cinematic experience. Congratulations to all of my fellow nominees this season. Thank you

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10.05am Coronation Street 8.25pm Pawn Stars 11.00am Stargate: Universe 1.25am Family Guy 10.35am Catchphrase 8.55pm The Chase: Celebrity Special 1.45am Adam Pearson: Freak Show 12.00pm Ghost Whisperer 9.55am Phil: Secret Agent Down Under 11.20am Dinner Date 10.00pm River Monsters 1.00pm Highway Patrol 11.00am Grand Designs 12.20pm Royal Pains 2.45am Miss Transgender: Britain’s New 11.00pm State of Play 1.30pm The Jerry Springer Show 12.05pm River Cottage Bites 1.10pm Emmerdale 1.35am Ax Men 2.15pm The Jerry Springer Show 12.20pm Santa Fe 1.45pm Coronation Street 2.35am Minder 3.00pm Border Security: Canada’s Front 2.05pm Time Team 7.00am Man About the House 2.15pm Coronation Street 3.25am Tommy Cooper Line 3.10pm Come Dine with Me 7.25am Heartbeat 2.45pm The Ellen DeGeneres Show 3.30pm Border Security: Canada’s Front 3.40pm Come Dine with Me 8.25am Where the Heart is 3.40pm The Jeremy Kyle Show 4.10pm Come Dine with Me Line 9.30am The Darling Buds of May 4.45pm The Jeremy Kyle Show 4.45pm Come Dine with Me 10.35am Judge Judy 4.00pm Nothing to Declare 5.50pm The Jeremy Kyle Show 5.15pm Come Dine with Me 11.00am Judge Judy 4.30pm Nothing to Declare 8.00pm World News Today 6.50pm Take Me Out 11.30am Judge Judy 5.50pm Ramsay’s Kitchen 5.00pm Highway Patrol 8.30pm Sorry! 11.55am The Adventures of 7.50pm Alesha Dixon: The Hot Desk Nightmares USA 5.30pm Motorway Patrol 9.00pm Alex Higgins: The People’s ChamSherlock Holmes 8.00pm You’ve Been Framed! 6.45pm A Place in the Sun 6.00pm Cold Case pion 1.05pm Murder, She Wrote 7.50pm A Place in the Sun 8.30pm You’ve Been Framed! 7.00pm Without a Trace 2.05pm Heartbeat 10.00pm The Queen’s Castle 8.55pm Grand Designs 9.00pm Two and a Half Men 8.00pm Monkey Business 3.05pm Wild at Heart 11.00pm The Crusades 10.00pm Selling Houses with 9.30pm Two and a Half Men 4.10pm Where the Heart is 8.35pm Monkey Thieves 12.00am Nature’s Wonderlands: Islands of Amanda Lamb 10.00pm Mom 5.15pm Man About the House 9.10pm Stargate: Universe 11.00pm Grand Designs Evolution 10.30pm Mom 5.50pm Rising Damp 1.00am The World’s Most Beautiful Eggs: 10.00pm A Haunting On the Buses 11.00pm American Pie Presents: The Na- 6.20pm 11.00pm Z Nation The Genius of Carl Faberge 6.55pm Heartbeat ked Mile 12.00am Without a Trace 8.00pm Murder, She Wrote 1.10am Two and a Half Men 1.00am Brit Cops: Frontline Crime 9.00pm Midsomer Murders 1.35am Two and a Half Men Darts Gold 7.00am 7.15am Darts Gold Darts Gold 7.30am 7.45am Darts Gold 7.00am Cricket Classics 8.00am Football League Goals Football Gold 7.00am How It’s Made 7.05am Pagans and Pilgrims: Britain’s Ho- 7.00am SPFL Round Up 9.00am 8.00am Cricket’s Greatest Football Gold 7.15am 7.30am How It’s Made liest Places 9.30am Sporting Rivalries 8.30am Cricket’s Greatest Football Gold 7.30am 8.00am Born Survivor: Bear Grylls 7.30am The Story of Wales 10.00am Darts Gold 9.00am Cricket’s Greatest Football Gold 7.45am 9.00am Alaskan Bush People 8.15am Cash in the Attic 10.15am Darts Gold 9.30am Cricket’s Greatest WWE SmackDown! 8.00am 10.00am Fast N’ Loud 9.00am Antiques Roadshow 10.30am Darts Gold Fantasy Football Club Highlights 10.00am Cricket 9.00am 11.00am Fast N’ Loud 10.00am Time Team 10.45am Darts Gold 11.00am Cricket Soccer A.M. - The Best Bits 9.30am 12.00pm Wheeler Dealers 11.00am Bullets, Boots and Bandages: 11.00am Peter Reid Interviews Alan Lamb 12.00pm Cricket Classics 10.30am SPFL Round Up 1.00pm Wheeler Dealers How to Really Win at War 12.00pm Racing News 1.00pm Cricket 11.00am MNF Highlights 2.00pm Fast N’ Loud 12.00pm Battleplan 12.30pm The Premier League Years 2.00pm Cricket SPFL Round Up 1.30pm 3.00pm Alaska: The Last Frontier 1.00pm Time Team 2.30pm Glenn McCrory Interviews 3.00pm Ashes Best Days 2.00pm Football League Goals 4.00pm Alaskan Bush People 2.00pm Monarchy by David Starkey Malcolm Macdonald 5.00pm Cricket Football Gold 3.00pm 5.00pm Gold Divers 3.00pm Henry VII: Winter King 6.00pm Cricket Football Gold 3.15pm 6.00pm Auction Hunters 4.00pm Coast 7.00pm Glenn Mcgrath Masterclass Football Gold 3.30pm 6.30pm Auction Hunters 5.00pm Time Team 7.30pm Glenn Mcgrath Masterclass Football Gold 3.45pm 7.00pm Fast N’ Loud 6.00pm Bullets, Boots and Bandages: 7.00am The Clare Balding Show 8.00pm Glenn Mcgrath Masterclass Premier League Legends 4.00pm 8.00pm Wheeler Dealers How to Really Win at War 8.00am Hyundai A-League Highlights 8.30pm Football Gold SPFL Round Up 4.30pm 9.00pm Gold Rush 7.00pm Battleplan 8.30am Game of the Week 5.00pm Fantasy Football Club Highlights 8.40pm Football 10.00pm Gold Rush 8.00pm Coast 9.00am French Ligue 1 Review 5.30pm Barclays Premier League Review 10.40pm Sporting Triumphs 11.00pm Pacific Warriors 9.00pm Monarchy by David Starkey 10.00am Fletch and Sav - The Best Bits 11.00pm Michael Vaughan: 2005 Soccer A.M. - The Best Bits 12.00am How It’s Made 10.00pm Secrets of the Stonehenge Skele- 6.30pm 10.30am European Football Show 7.30pm Barclays Premier League Review Remembered 12.30am How It’s Made tons Highlights 11.30pm Glenn Mcgrath Masterclass 8.30pm Football 1.00am Gold Rush 12.30pm Barclays Premier League Review 12.00am Glenn Mcgrath Masterclass 11.00pm La Liga World 2015 2.00am Gold Rush 1.30pm NBA 2.00pm NBA 11.30pm Barclays Premier League Review 3.00am Pacific Warriors 4.00pm NBA 12.30am Fantasy Football Club Highlights 9.00am Shipping Wars 6.00pm NBA 1.00am Soccer A.M. - The Best Bits 9.30am Shipping Wars 8.00pm NBA 10.00am American Restoration 8.05am Sorry! 10.00pm UFC: Beyond the Octagon 11.00am American Pickers 8.45am As Time Goes By 10.30pm European Rugby Champions Kung 8.05am Fu 12.00pm Ax Men 9.20am Keeping Up Appearances Cup Highlights Kung Fu 9.05am 1.00pm Mountain Men Zoo Tales 7.00am 10.00am Last of the Summer Wine 11.30pm Ladbrokes Spfl Highlights 10.05am Murder She Said 2.00pm Pawn Stars Zoo Tales 7.30am 10.40am Last of the Summer Wine 12.00am Serie A Review 11.45am Annie Get Your Gun 2.30pm Pawn Stars 8.00am Monkey Life 11.20am Last of the Summer Wine 12.30am UFC: Beyond the Octagon 1.50pm Kung Fu 3.00pm Pawn Stars 8.30am Monkey Life 12.00pm My Family 1.00am Extreme Sailing Series 3.30pm Pawn Stars Kung Fu 2.55pm 9.00am RSPCA Animal Rescue 12.40pm My Family 4.00pm Shipping Wars Murder at the Gallop 4.00pm 9.30am RSPCA Animal Rescue 1.20pm Only Fools and Horses Shipping Wars 10.00am Greggs: More Than Meats the Pie 2.00pm Around the World Under the Sea 4.30pm 5.35pm Blackadder’s Christmas Carol 5.00pm Storage Wars 11.00am Hawaii Five-0 Darby’s Rangers 7.40pm 3.00pm Blackadder Goes Forth 5.30pm Storage Wars 12.00pm Hawaii Five-0 10.00pm Pale Rider 7.00am Classic Barclays Premier League 3.40pm As Time Goes By 6.00pm Pawn Stars 1.00pm Forever 12.15am 24 Hour Party People 7.30am Classic Barclays Premier League 4.20pm Keeping Up Appearances 6.30pm Pawn Stars Hawaii Five-0 2.00pm The Split 2.30am 8.00am Classic Barclays Premier League 5.00pm Last of the Summer Wine 7.00pm American Pickers 3.00pm Hawaii Five-0 Kung Fu 4.00am 8.30am Classic Barclays Premier League Last of the Summer Wine 8.00pm Storage Wars Greggs: More Than Meats the Pie 5.40pm 4.00pm 9.00am Classic Barclays Premier League 8.30pm Storage Wars 6.20pm Last of the Summer Wine 5.00pm Futurama 9.30am Classic Barclays Premier League 9.00pm Pawn Stars 7.00pm My Family 5.30pm Futurama 10.00am Classic Barclays Premier League 9.30pm Pawn Stars 7.40pm My Family 6.00pm The Simpsons 10.30am Classic Barclays Premier League 10.00pm Storage Wars 12.00pm The Lady From Shanghai 6.30pm Futurama 8.20pm The Green Green Grass 11.00am The Clare Balding Show 10.30pm Storage Wars 7.00pm Futurama 1.45pm Summer Holiday 9.00pm Blackadder Goes Forth 12.00pm Global Goals 11.00pm Texas Rising The Simpsons 7.30pm 3.55pm The Last Sunset 9.40pm Blackadder Goes Forth 12.30pm Portuguese Liga Nos 8.00pm The Simpsons 6.10pm It Came From Beneath the Sea 12.00am Storage Wars 10.20pm Only Fools and Horses 2.00pm European Rugby Champions 12.30am Storage Wars 8.30pm The Simpsons 7.50pm Run, Fat Boy, Run The 11.00pm Royle Family Cup Highlights 1.00am Storage Wars 9.00pm Duck Quacks Don’t Echo 10.00pm The Hunger Games 3.00pm Hyundai A-League Highlights 11.40pm The Royle Family 1.30am Storage Wars 10.00pm Stella 3.30pm Ladbrokes Spfl Highlights 12.45am Betty Blue 12.20am Early Doors 2.00am Storage Wars Texas 11.00pm Stop, Search, Seize 7.00am Breakfast 10.15am Rip Off Britain 11.00am Homes Under the Hammer 12.00pm Wanted Down Under 12.45pm Close Calls: On Camera 1.15pm Bargain Hunt 2.00pm BBC News at One 2.30pm Regional News and Weather 2.45pm Doctors 3.15pm Father Brown 4.00pm For What It’s Worth 4.45pm James Martin: Home Comforts 5.30pm Antiques Road Trip 6.15pm Pointless 7.00pm BBC News at Six 7.30pm Regional News and Weather 8.00pm The One Show 8.30pm EastEnders 9.00pm Holby City 10.00pm Silent Witness 11.00pm BBC News at Ten 11.30pm Regional News and Weather 11.45pm Reggie Yates’ Extreme UK 12.45am The Heist 2.10am Weather for the Week Ahead 2.15am BBC News

Itv2

7.00am Good Morning Britain 9.30am Lorraine 10.25am The Jeremy Kyle Show 11.30am This Morning 1.30pm Loose Women 2.30pm ITV Lunchtime News 3.00pm Judge Rinder 4.00pm Dickinson’s Real Deal 5.00pm Tipping Point 6.00pm The Chase 7.00pm ITV News London 7.30pm ITV Evening News 8.00pm Emmerdale 9.00pm Trawlermen Tales 10.00pm Saved 11.00pm ITV News at Ten and Weather 11.40pm Britain’s Biggest Adventures with Bear Grylls 12.40am Double Decker Driving School 1.10am Jackpot247 4.00am Loose Women 4.50am ITV Nightscreen 6.05am The Jeremy Kyle Show

7.00am Good Morning Britain 9.30am Lorraine 10.25am Rebound 11.25am Pick Me! 12.30pm Big Star’s Little Star 1.30pm Off Their Rockers 2.00pm Celebrity Squares 2.45pm ITV Lunchtime News 3.15pm Judge Rinder 4.20pm Liar Liar 6.00pm The Chase 7.00pm ITV News London 7.30pm ITV Evening News 8.00pm Emmerdale 8.30pm Tonight 9.00pm Midsomer Murders 11.00pm ITV News at Ten and Weather 11.40pm The Jonathan Ross Show

5USA

Itv4

BBC 3

Pick

more4

Itv3

Choice

BBC 4

Sky Sports 3

Discovery

Yesterday

Sky Sports 1

Sky Sports 2

BT Sport 1

TCM

History

Sky1

GOLD

BT Sport 2

Film4

Wednesday 20th January BBC1

7.00am Breakfast 10.15am Rip Off Britain 11.00am Homes Under the Hammer 12.00pm Wanted Down Under 12.45pm Close Calls: On Camera 1.15pm Bargain Hunt 2.00pm BBC News at One 2.30pm Regional News and Weather 2.45pm Doctors 3.15pm Father Brown 4.00pm For What It’s Worth 4.45pm James Martin: Home Comforts 5.30pm Antiques Road Trip 6.15pm Pointless 7.00pm BBC News at Six 7.30pm Regional News and Weather 8.00pm The One Show 8.30pm Match of the Day Live 11.00pm BBC News at Ten 11.30pm Regional News and Weather 11.45pm A Question of Sport 12.15am Film 2016 12.45am Good 2.15am Weather for the Week Ahead 2.20am BBC News

Itv2

Discovery

ITV

Itv4

BBC 3

Pick

Itv3

BBC 4

Yesterday

Sky Sports 1

Football Gold 7.05am Pagans and Pilgrims: Britain’s Ho- 7.00am Football Gold 7.15am liest Places Football Gold 7.30am 7.30am The Story of Wales Football Gold 7.45am 8.15am Cash in the Attic WWE Experience 8.00am 9.00am Antiques Roadshow Fantasy Football Club Highlights 9.00am 10.00am Time Team Soccer A.M. - The Best Bits 9.30am 11.00am Bullets, Boots and Bandages: 10.30am Barclays Premier League Review How to Really Win at War 11.30am Premier League 100 Club 12.00pm Battleplan 12.00pm La Liga World 2015 1.00pm Time Team 12.30pm Barclays Premier League Review 2.00pm Hidden Killers of the Fantasy Football Club Highlights 1.30pm Victorian Home Soccer A.M. - The Best Bits 2.00pm 3.00pm Secrets of the Stonehenge Barclays Premier League Review 3.00pm Skeletons La Liga World 2015 4.00pm 4.00pm Coast Football Gold 4.30pm 5.00pm Time Team Football Gold 4.45pm 6.00pm Bullets, Boots and Bandages: Football Gold 5.00pm How to Really Win at War 5.15pm Football Gold 7.00pm Battleplan 5.30pm La Liga World 2015 8.00pm Coast Barclays Premier League Review 9.00pm Hidden Killers of the Victorian 6.00pm 6.55pm Premier League 100 Club 7.25pm Tour Down Under Highlights 7.55pm Football Gold 8.10pm Football’s Greatest 9.00am Shipping Wars 8.40pm Football 9.30am Shipping Wars 10.00am American Restoration 10.30am American Restoration Kung 8.05am Fu 11.00am American Pickers Kung Fu 9.05am 12.00pm Ax Men Zoo Tales 7.00am 10.05am Murder at the Gallop 1.00pm Mountain Men Zoo Tales 7.30am 11.35am Darby’s Rangers 2.00pm Pawn Stars 8.00am Monkey Life 1.50pm Kung Fu 2.30pm Pawn Stars 8.30am Monkey Life 3.00pm Pawn Stars Kung Fu 2.55pm 9.00am RSPCA Animal Rescue 3.30pm Pawn Stars Murder Ahoy 4.00pm 9.30am RSPCA Animal Rescue 4.00pm Shipping Wars 10.00am Greggs: More Than Meats the Pie The Mouse That Roared 5.50pm 4.30pm Shipping Wars 11.00am Hawaii Five-0 They Were Expendable 7.25pm 5.00pm Storage Wars 12.00pm Hawaii Five-0 10.00pm Exit Wounds 5.30pm Storage Wars 1.00pm Forever 11.55pm Longmire 6.00pm Pawn Stars Hawaii Five-0 2.00pm Shallow Grave 1.15am 6.30pm Pawn Stars 3.00pm Hawaii Five-0 Hollywood’s Best Film Directors 7.00pm 2.50am American Pickers Greggs: More Than Meats the Pie 4.00pm 8.00pm Storage Wars 5.00pm Futurama 8.30pm Storage Wars 5.30pm Futurama 9.00pm Pawn Stars 6.00pm The Simpsons 9.30pm Pawn Stars 12.00pm ‘Pimpernel’ Smith 6.30pm Futurama 10.00pm Ax Men 7.00pm Futurama 2.30pm The Professionals 11.00pm The Curse of Oak Island The Simpsons 7.30pm 4.50pm Bear Island 12.00am Storage Wars 8.00pm The Simpsons 7.10pm The Karate Kid 12.30am Storage Wars 8.30pm The Simpsons 10.00pm Hitchcock 1.00am Ax Men 9.00pm A League of Their Own 11.55pm Psycho 2.00am The Curse of Oak Island Clash of the Titans 10.00pm 2.05am Sugarland Express 3.00am Storage Wars 12.00am Hawaii Five-0

7.00am How It’s Made 7.30am How It’s Made 8.00am Born Survivor: Bear Grylls 9.00am Alaskan Bush People 10.00am Fast N’ Loud 11.00am Fast N’ Loud 12.00pm Wheeler Dealers 1.00pm Wheeler Dealers 2.00pm Gold Rush 3.00pm Alaska: The Last Frontier 4.00pm Alaskan Bush People 5.00pm Gold Divers 6.00pm Auction Hunters 6.30pm Auction Hunters 7.00pm Fast N’ Loud 8.00pm Wheeler Dealers 9.00pm Fast N’ Loud 10.00pm Mythbusters 11.00pm Monsters Inside Me 12.00am How It’s Made 12.30am How It’s Made 1.00am Fast N’ Loud 2.00am Mythbusters 3.00am Monsters Inside Me

TCM

Film4

Channel 4

History

Sky1

Sky Sports 2

7.00am Cricket 12.30pm Cricket’s Greatest 1.00pm Cricket Classics 2.00pm Ashes Zone: Aussie Legends 2.30pm Michael Vaughan: 2005 Remembered 3.00pm Ashes Best Days 5.00pm Cricket 6.00pm Cricket’s Greatest 6.30pm Cricket’s Greatest 7.00pm Cricket 8.00pm International Netball 10.30pm The Mavericks 11.00pm Cricket 12.00am Michael Vaughan: 2005 Remembered 12.30am Cricket 1.30am Rugby League 4.00am Michael Vaughan: 2005 Remembered 4.30am Glenn Mcgrath Masterclass 5.00am Glenn Mcgrath Masterclass 5.30am Glenn Mcgrath Masterclass

GOLD

Channel 5

10.15am Wright Stuff 12.10pm The Cowboy Builders 1.10pm 5 News Lunchtime 1.15pm Celebrity Big Brother 2.15pm Home and Away 2.45pm Neighbours 3.15pm NCIS 4.15pm Do No Harm 6.00pm 5 News at 5 6.30pm Neighbours 7.00pm Home and Away 7.30pm 5 News Tonight 8.00pm Nightmare Tenants, Slum Landlords 9.00pm GPs: Behind Closed Doors 10.00pm Celebrity Big Brother 11.00pm 10,000 BC

5USA

7.00am Teleshopping 10.00am Diagnosis Murder 11.00am Asteroid: Final Impact 12.55pm Access 1.00pm CSI: NY 2.00pm NCIS 3.00pm Access 3.10pm Stolen Child 5.00pm NCIS 6.00pm CSI: NY 7.00pm CSI: NY 7.55pm Access 8.00pm NCIS 9.00pm NCIS 10.00pm Castle 11.00pm Body of Proof

more4

9.55am 11.00am 12.05pm 12.20pm 2.05pm 3.10pm 3.40pm 4.10pm 4.45pm 5.15pm 5.50pm 6.45pm 7.50pm 8.55pm 10.00pm 11.00pm 12.05am

Phil: Secret Agent Down Under Grand Designs Hugh’s 3 Good Things Bless This House Time Team Come Dine with Me Come Dine with Me Come Dine with Me Come Dine with Me Come Dine with Me Ramsay’s Kitchen Nightmares USA A Place in the Sun A Place in the Sun Grand Designs Building the Dream 8 Out of 10 Cats Does Countdown 24 Hours in A and E

7.00am 7.15am 7.30am 7.45am 8.00am 10.00am 10.15am 10.30am 11.00am 12.00pm 2.00pm 4.00pm 5.00pm 6.00pm

Darts Gold Darts Gold Darts Gold Darts Gold The Premier League Years Darts Gold Darts Gold Great Run Series Sporting Heroes: Gary Newbon interviews The Premier League Years The Premier League Years Sporting Heroes: Gary Newbon interviews Sky Sports Years Sky Sports Years

Sky Sports 3

Choice

7.00am Planet’s Funniest Animals 7.20am The Ellen DeGeneres Show 8.05am Dinner Date 9.05am Emmerdale 10.05am You’ve Been Framed! 10.35am Catchphrase 11.20am Dinner Date 12.20pm Royal Pains 1.10pm Emmerdale 2.15pm You’ve Been Framed! 2.45pm The Ellen DeGeneres Show 3.40pm The Jeremy Kyle Show 4.45pm The Jeremy Kyle Show 5.50pm The Jeremy Kyle Show 6.50pm Take Me Out 8.00pm You’ve Been Framed! 8.30pm You’ve Been Framed! 9.00pm Two and a Half Men 9.30pm Two and a Half Men 10.00pm The Fast and the Furious: Tokyo Drift 12.10am Celebrity Juice 1.10am Two and a Half Men 1.40am Two and a Half Men 2.05am The Almost Impossible Gameshow 2.55am Planet’s Funniest Animals 3.20am Teleshopping

BBC2

7.15am Rip Off Britain 7.00am Good Morning Britain 7.00am Countdown 8.00am Wanted Down Under 9.30am Lorraine 7.45am King of Queens 8.45am Escape to the Continent 10.25am The Jeremy Kyle Show 8.10am King of Queens 9.15am Thief Trackers 11.30am This Morning 8.35am King of Queens 9.45am Terry and Mason’s Great Food Trip 1.30pm Loose Women 9.00am Everybody Loves Raymond 10.15am Victoria Derbyshire 2.30pm ITV Lunchtime News 9.30am Everybody Loves Raymond 12.00pm BBC News 3.00pm Judge Rinder 10.00am Frasier 12.30pm The Daily Politics 4.00pm Dickinson’s Real Deal 10.30am Frasier 2.00pm Lifeline 5.00pm Tipping Point 11.00am Frasier 2.10pm Bowls 6.00pm The Chase 11.30am Undercover Boss USA 6.15pm Flog It! 7.00pm ITV News London 12.30pm Four in a Bed 7.00pm Eggheads 7.25pm Party Political Broadcast by 1.00pm Channel 4 News Summary 7.30pm Great British Railway Journeys the Labour Party 1.05pm Four in a Bed 8.00pm Celebrity Antiques Road Trip 7.30pm ITV Evening News 1.40pm Four in a Bed 9.00pm Trust Me, I’m a Doctor 8.00pm Coronation Street 2.10pm Four in a Bed 10.00pm The Town that Took on the 8.30pm The National Television Awards 2.40pm Four in a Bed Taxman 11.00pm ITV News at Ten and Weather 3.10pm Deal or No Deal 11.00pm Russell Howard’s Good News 11.45pm Cameraman to the Queen 4.10pm Countdown 11.30pm Newsnight 5.00pm A Place in the Sun: Winter Sun 12.15am Immortal Egypt with Joann 6.00pm Come Dine with Me Fletcher 7.00pm The Simpsons 1.15am World Indoor Bowls Highlights 7.00am 7.30pm Hollyoaks Duck Dynasty 2.15am Tomorrow’s Food 8.00pm Channel 4 News 7.45am Minder 3.15am World’s Weirdest Events 9.00pm Mary Portas: Secret Shopper 8.45am The Professionals 4.15am This is BBC Two 10.00pm 24 Hours in A and E 9.50am Magnum, P.I. 11.00pm Bodyshockers 10.50am Alias Smith and Jones 12.05am The Undateables 11.55am Duck Dynasty 1.05am C4’s Future Sounds: Music on 4 12.25pm Duck Dynasty 12.55pm Pawn Stars 1.25pm Pawn Stars 8.00pm Top Gear 1.50pm Minder 9.00pm Don’t Tell the Bride 2.55pm The Professionals 10.00pm Murdered by My Boyfriend 7.00am Sunrise 3.55pm Magnum, P.I. 11.00pm Live at the Apollo 7.30am Sunrise 11.30pm Keeping ‘ER Country 5.00pm Alias Smith and Jones 8.00am Most Haunted 12.15am Family Guy 6.00pm Minder 9.00am 6ixth Sense with Colin Fry 12.40am Family Guy 7.00pm The Professionals 9.30am 6ixth Sense with Colin Fry 1.00am American Dad! 8.00pm Pawn Stars 10.00am Cold Case 1.20am Family Guy 8.30pm Pawn Stars 11.00am Stargate: Universe 1.40am Murdered by My Boyfriend 9.00pm Storage Wars Texas 2.40am Adam Pearson: Freak Show 12.00pm Ghost Whisperer 9.30pm Storage Wars Texas 3.40am Keeping ‘ER Country 1.00pm Highway Patrol 4.30am Siblings 10.00pm Benidorm 1.30pm The Jerry Springer Show 11.00pm The Glimmer Man 2.15pm The Jerry Springer Show 12.55am Ax Men 3.00pm Border Security: Canada’s Front 7.00am Man About the House 1.55am Minder Line 7.25am Heartbeat 3.30pm Border Security: Canada’s Front 8.25am Where the Heart is Line 9.25am The Darling Buds of May 10.35am Judge Judy 4.00pm Nothing to Declare 11.00am Judge Judy 4.30pm Nothing to Declare 8.00pm World News Today 11.30am Judge Judy 5.00pm Highway Patrol 8.30pm Sorry! 11.55am The Adventures of 5.30pm Motorway Patrol 9.00pm The Story Of... Sherlock Holmes Cold Case 10.00pm Empire of the Tsars: Romanov Rus- 6.00pm 1.00pm Murder, She Wrote 7.00pm Without a Trace 2.05pm Heartbeat sia with Lucy Worsley 8.00pm Monkey Business 3.05pm Wild at Heart 11.00pm The Queen’s Castle 4.10pm Where the Heart is Monkey Thieves 12.00am The Trains That Time Forgot: Brit- 8.35pm 5.20pm Man About the House 9.10pm Stargate: Universe ain’s Lost Railway Journeys 5.50pm Rising Damp 10.00pm Bones 1.00am The Crusades 6.20pm On the Buses 11.00pm Criminal Minds 2.00am Constable: A Country Rebel 6.55pm Heartbeat 12.00am Without a Trace 3.00am The Story Of... 8.00pm Murder, She Wrote 1.00am Brit Cops: Frontline Crime 9.00pm Midsomer Murders

BT Sport 1

7.00am Classic Barclays Premier League 7.30am Classic Barclays Premier League 8.00am Classic Barclays Premier League 8.30am Classic Barclays Premier League 9.00am European Rugby Champions Cup Highlights 10.00am European Football Show Highlights 12.00pm NBA 12.30pm Serie A Review 1.00pm Hyundai A-League Highlights 1.30pm Ladbrokes Spfl Highlights 2.00pm Barclays Premier League Review 3.00pm Classic Barclays Premier League 3.30pm Classic Barclays Premier League 4.00pm Classic Barclays Premier League 4.30pm Classic Barclays Premier League 5.00pm Barclays Premier League 6.30pm Last Week, This Week 7.00pm Serie A Review

8.00am Ever Decreasing Circles 8.30am Sorry! 9.05am As Time Goes By 9.40am Keeping Up Appearances 10.20am Last of the Summer Wine 11.00am Last of the Summer Wine 11.40am Last of the Summer Wine 12.20pm My Family 1.00pm My Family 1.40pm Only Fools and Horses 2.20pm Blackadder Goes Forth .00am The Ultimate Fishing Show 3.00pm Blackadder Goes Forth 7.30am International Bowls 3.40pm As Time Goes By 8.30am Game of the Week 4.15pm Keeping Up Appearances 9.00am The Emirates F.A. Cup 5.00pm Last of the Summer Wine 10.30am ESPN Classic Boxing 5.40pm Last of the Summer Wine 1.30pm The Ultimate Fishing Show 6.20pm Last of the Summer Wine 2.00pm Extreme Sailing Series 7.00pm My Family 2.30pm Global Goals 7.40pm My Family 2.45pm Motorsport Season Review 8.20pm The Green Green Grass 4.00pm Motorsport Season Review 9.00pm Blackadder Goes Forth 5.00pm NBA Blackadder Goes Forth 9.40pm 7.00pm The Emirates F.A. Cup 10.20pm Only Fools and Horses 8.30pm The Emirates F.A. Cup 11.00pm The Comic Strip Presents... Red 11.15pm Wembley Gold 11.45pm FA Cup Final Classics Top

BT Sport 2

Thursday 21st January BBC1

7.00am Breakfast 10.15am Rip Off Britain 11.00am Homes Under the Hammer 12.00pm Wanted Down Under 12.45pm Close Calls: On Camera 1.15pm Bargain Hunt 2.00pm BBC News at One 2.30pm Regional News and Weather 2.45pm Doctors 3.15pm Father Brown 4.00pm For What It’s Worth 4.45pm James Martin: Home Comforts 5.30pm Antiques Road Trip 6.15pm Pointless 7.00pm BBC News at Six 7.30pm Regional News and Weather 8.00pm The One Show 8.30pm EastEnders 9.00pm Dickensian 9.30pm Room 101 10.00pm Death in Paradise 11.00pm BBC News at Ten 11.30pm Regional News and Weather 11.45pm Question Time 12.45am This Week 1.30am Weather for the Week Ahead 1.35am BBC News

ITV

BBC2

Channel 4

7.00am Countdown 7.45am King of Queens 8.10am King of Queens 8.35am King of Queens 9.00am Everybody Loves Raymond 9.30am Everybody Loves Raymond 10.00am Frasier 10.30am Frasier 11.00am Frasier 11.30am Undercover Boss USA 12.30pm Four in a Bed 1.00pm Channel 4 News Summary 1.05pm Four in a Bed 1.40pm Four in a Bed 2.10pm Four in a Bed 2.40pm Four in a Bed 3.10pm Deal or No Deal 4.10pm Countdown 5.00pm A Place in the Sun: Winter Sun 6.00pm Come Dine with Me 7.00pm The Simpsons 7.30pm Hollyoaks 8.00pm Channel 4 News 9.00pm Location, Location, Location 10.00pm The Restoration Man 11.00pm Date My Mum 12.05am Rich Kids Go Shopping 1.05am 24 Hours in A and E

7.15am Rip Off Britain 7.00am Good Morning Britain 8.00am Wanted Down Under 9.30am Lorraine 8.45am Escape to the Continent 10.25am The Jeremy Kyle Show 9.15am Great British Menu 11.30am This Morning 9.45am Thief Trackers 1.30pm Loose Women 10.15am Victoria Derbyshire 2.30pm ITV Lunchtime News 12.00pm BBC News 3.00pm Judge Rinder 1.00pm The Daily Politics 4.00pm Dickinson’s Real Deal 2.00pm Bowls 5.00pm Tipping Point 6.15pm Flog It! 6.00pm The Chase 7.00pm Eggheads 7.00pm ITV News London 7.30pm Great British Railway Journeys 7.30pm ITV Evening News 8.00pm Celebrity Antiques Road Trip 8.00pm Emmerdale 9.00pm World’s Sneakiest Animals 8.30pm Tonight 10.00pm The Story of China 9.00pm Emmerdale 11.00pm The Clare Balding Show 9.30pm Birds of a Feather 11.30pm Newsnight 10.00pm Jericho 12.15am Barely Legal Grafters 11.00pm ITV News at Ten and Weather 1.15am World Indoor Bowls Highlights 2.15am Panorama 2.45am Britain’s Muslim Soldiers 3.25am Great Barrier Reef with David At- 7.00am Tommy Cooper tenborough 7.25am The Professionals 4.25am This is BBC Two 8.15am Minder 9.20am Alias Smith and Jones 10.25am British Superbike Championship Review Show 12.30pm The Professionals 1.30pm Everything or Nothing: The Untold Stories of 007 8.00pm Top Gear 3.30pm Nevada Smith 9.00pm Traffic Cops 6.05pm The Green Berets 10.00pm Live at the Apollo 7.00am Planet’s Funniest Animals 9.00pm The Chase: Christmas Special 10.35pm Live at the Apollo 7.10am The Ellen DeGeneres Show 11.05pm EastEnders 10.00pm Fifth Gear 7.55am Dinner Date 11.35pm Mongrels 11.00pm A Dangerous Man 12.05am Family Guy 8.55am Coronation Street 12.55am Rambo III 12.30am Family Guy 9.25am You’ve Been Framed! 3.00am The Interpreter 12.50am American Dad! 10.30am Catchphrase 5.10am Ax Men 1.10am Family Guy 11.10am The National Television Awards 1.30am Siblings 5.55am Tim Vine’s Punslinger 1.45pm Coronation Street 2.15pm You’ve Been Framed! 2.45pm The Ellen DeGeneres Show 3.40pm The Jeremy Kyle Show 7.00am Man About the House 4.45pm The Jeremy Kyle Show 7.25am Heartbeat 5.50pm The Jeremy Kyle Show 8.25am Where the Heart is 6.50pm Take Me Out 9.30am The Darling Buds of May 7.50pm The Hot Desk 10.40am Judge Judy 8.00pm Ultimate You’ve Been Framed! 11.00am Judge Judy 8.00pm World News Today 9.00pm Two and a Half Men 11.30am Judge Judy Top of the Pops: 1981 11.55am The Return of Sherlock Holmes 8.30pm 9.30pm Two and a Half Men 9.00pm Majesty and Mortar: 1.05pm Murder, She Wrote 10.00pm Scorpion Britain’s Great Palaces 2.05pm Heartbeat 11.00pm Knocked Up 3.05pm Wild at Heart 10.00pm The Brain with David Eagleman 1.40am Two and a Half Men 4.05pm Where the Heart is 11.00pm Brian Pern: 45 Years of Prog 2.05am Two and a Half Men 5.15pm Man About the House and Roll 2.30am The Keith Lemon Sketch Show 5.50pm Rising Damp 11.30pm India’s Frontier Railways 2.50am Totally Bonkers Guinness 6.20pm On the Buses 12.30am Top of the Pops: 1981 6.55pm Heartbeat World Records 1.10am When Pop Ruled My Life: The 8.00pm Murder, She Wrote 3.15am Teleshopping Fans’ Story 9.00pm Doc Martin 6.45am ITV2 Nightscreen 10.00pm Land of the Midnight Sun

Itv2

Itv4

BBC 3

Pick

Itv3

Choice

BBC 4

QUICK CROSSWORD ACROSS 1 Renowned Swedish pop group (4) 3 Indoor footwear (8) 9 Chat (7) 10 Armed services canteen (5) 11 Russian president (5) 12 Bivalve mollusc (6) 14 US coin (6) 16 Artist’s workroom (6) 19 Monday (anag.) (6) 21 Arms and legs (5) 24 Of the kidneys (5) 25 Hedge sparrow (7) 26 Verdure (8) 27 Blood vessel (4)

New! Drop Quotes Drop Quotes, Abrand new puzzle just for you! They are similar to cryptograms, in that the goal is for the solver to uncover a hidden quote. A black and white crossword-style grid is set up for each quote, with a number of letters “hovering” above each column. Your task is to “drop” each of those letters into the appropriate square in each column, until the entire quote is revealed. All punctuation (commas, periods, dashes, etc.) have been removed. Good luck!

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The Wright Stuff Cowboy Builders 1.10pm 5 News Lunchtime 1.15pm Celebrity Big Brother 2.15pm Home and Away 2.45pm Neighbours 3.15pm NCIS 4.15pm Virtual Lies 6.00pm 5 News at 5 6.30pm Neighbours 7.00pm Home and Away 7.30pm 5 News Tonight 8.00pm Ben Fogle: New Lives in the Wild 9.00pm Britain’s Bloody Crown 10.00pm Celebrity Big Brother 11.00pm 10,000 BC 12.00am Celebrity Big Brother’s Bit on the Side 1.00am Super Casino 4.10am That’s So 1985 5.00am Wildlife SOS

5USA

7.00am Teleshopping 10.00am Diagnosis Murder 11.00am An Accidental Friendship 1.00pm CSI: NY 2.00pm NCIS 2.55pm Access 3.10pm Stealing Paradise 5.00pm NCIS 6.00pm CSI: NY 7.00pm CSI: NY 7.55pm Access 8.00pm NCIS 9.00pm NCIS 10.00pm Law and Order 11.00pm Law and Order: Special Victims Unit

more4

9.55am Phil: Secret Agent Down Under 11.00am Grand Designs Revisited 12.05pm Sahara 2.05pm Time Team 3.10pm Come Dine with Me 3.40pm Come Dine with Me 4.10pm Come Dine with Me 4.45pm Come Dine with Me 5.15pm Come Dine with Me 5.50pm Ramsay’s Kitchen Nightmares USA 6.45pm A Place in the Sun 7.50pm A Place in the Sun 8.55pm Grand Designs 10.00pm The Supervet 11.00pm 24 Hours in A and E 12.05am 24 Hours in A and E 1.10am Ramsay’s Kitchen Nightmares

Find the 9 letter word and as many other words as you can!

DOWN 1 Notorious gangster (2,6) 2 Constructed (5) 4 Bequest (6) 5 Sudden uncontrollable fear (5) 6 Made possible (7) 7 Go by boat (4) 8 Momentary pain (6) 13 Abandoned, deserted (8) 15 Pungent red pepper (7) 17 Sharp hooked claws (6) 18 Over there (6) 20 Exhausted (3,2) 22 Elk (5) 23 Nautical drink (4)

10.15am 12.10pm

Channel 5

SCORE BRILLIANT 60 EXCELLENT 45 GOOD 30 GREAT SCORE FOR KIDS 25 There are 145

Drop Quotes possible words (3 LETTERS AND ABOVE) Source: Stephen Colbert

S H

AB R G E I Y NT Puzzle #A475WF

S K

C L E A N Y N D S Y N S

W S D

S A N

O G

A R B L O F T E N C S A N O N R A C U S O O K A R A C E

LIMIT E TIME D ONLY

N L E

N G

M G E

SUBADDO PYRAMIDS TriSub - 0011_M1 SUBADDO PYRAMID Medium

Each orange triangle connects a set of three numbers. Two numbers must add or subtract to equal the third. All numbers must be between 1 and 12 and no number c a n b e r e p e a t e d i n a h o r i z o n t a l r o w. © Engaged Learning

3 4

CRYPTIC CROSSWORD

Down 1 Tolerate a small stream (5) 2 Showing two undergarments is most valiant (7) 3 Leave out a container for rubbish (4) 4 Sat and drank from these? (8) 5 Run away from antelopes (5) 6 Criminals used by shepherds? (6) 11 Leeds can change if purified (8) 12 Island that is carried round? (6) 13 Cultivating fruit on top of greenhouse (7) 15 Needs reform, being stupid (5) 17 Composer providing some simple harmony (5) 18 One who’s not in favour in Byzantium (4)

SUBADDO 11 3 PYRAMIDS 1 2 10 1 4 5 3 3 7 8 4 9 6 3 6 1 9 5 4 2 1 2 4 3 12 7 11 9 SUBADDO PYRAMID Hard orange a set of3 three 8 numbers. 6Each 9triangle 5 connects 7 2 10 1 Two numbers must add or subtract to equal the third.

TriSub - 0012_H1 All numbers must be between 1 and 12 and no number c a n b e r e p e a t e d i n a h o r i z o n t a l r o w. © Engaged Learning Hard

Discovery

7.00am How It’s Made 7.30am How It’s Made Born Survivor: Bear Grylls 8.00am Alaskan Bush People 9.00am 10.00am Fast N’ Loud 11.00am Fast N’ Loud 12.00pm Wheeler Dealers Wheeler Dealers 1.00pm 2.00pm Mythbusters Alaska: The Last Frontier 3.00pm Alaskan Bush People 4.00pm Gold Divers 5.00pm Auction Hunters 6.00pm Auction Hunters 6.30pm Fast N’ Loud 7.00pm Wheeler Dealers 8.00pm Gold Rush 9.00pm 10.00pm Railroad Alaska 11.00pm Ice Lake Rebels 12.00am How It’s Made 12.30am How It’s Made Gold Rush 1.00am Railroad Alaska 2.00am Ice Lake Rebels 3.00am Gold Rush 4.00am Railroad Alaska 4.50am How It’s Made 5.40am How It’s Made 6.05am

TCM

Kung Fu 8.30am Kung Fu 9.30am Murder Ahoy 10.30am 12.15pm The Mouse That Roared Kung Fu 1.50pm Kung Fu 2.55pm Murder Most Foul 4.00pm Don’t Panic Chaps 5.45pm Dive Bomber 7.25pm 10.00pm Shallow Grave 11.45pm Hell on Wheels 12.45am Scream Hollywood’s Best Film Directors 2.50am Hollywood’s Best Film Directors 3.25am Kung Fu 4.00am Kung Fu 5.00am Dive Bomber 6.00am

Film4

12.00pm Rio Grande 2.10pm Gilda 4.25pm The Siege at Red River 6.10pm Carry on Up the Khyber 7.55pm The Three Musketeers 10.00pm Transporter 3 12.00am Taken 1.45am Rising Sun

Across 1 Tender young model? (4-6) 7 A gift for putting party before country (8) 8 A monstrous giant makes the queen go back (4) 9 Retain part of the castle (4)

Yesterday Sky Sports 1

7.05am Pagans and Pilgrims: Britain’s Holiest Places Victorian Farm 7.30am Cash in the Attic 8.15am Antiques Roadshow 9.00am 10.00am Time Team 11.00am The Men and the Machines That Beat Hitler 12.00pm Battleplan Time Team 1.00pm The Battle of Britain 2.00pm 4.00pm Coast Time Team 5.00pm The Men and the Machines 6.00pm That Beat Hitler 7.00pm Battleplan 8.00pm Coast Secrets of Britain 9.00pm 10.00pm Pompeii: The Mystery of the People Frozen in Time 11.00pm The Man Who Discovered Egypt 12.00am Battleplan Time Team 1.00am Secrets of Britain 2.00am Seduction in the City 3.00am Home Shopping 4.00am

History

Shipping Wars Shipping Wars American Restoration American Restoration American Pickers Ax Men Mountain Men Pawn Stars Pawn Stars Pawn Stars Pawn Stars Shipping Wars Shipping Wars Storage Wars Storage Wars Pawn Stars Pawn Stars American Pickers Storage Wars Storage Wars Pawn Stars Pawn Stars Counting Cars Counting Cars Shipping Wars Shipping Wars Storage Wars Storage Wars

7.00am 7.15am 7.30am 7.45am 8.00am 9.00am 9.30am 1.00pm 1.15pm 1.30pm 2.30pm 3.00pm 6.30pm 7.00pm 7.30pm 8.00pm 11.00pm 11.30pm 11.45pm 12.00am 12.30am 12.45am 1.00am 1.30am 2.00am 2.30am 3.00am 3.30am

Football Gold Football Gold Football Gold Football Gold WWE SmackDown! Cricket’s Greatest Big Bash League Football Gold Football Gold Barclays Premier League Review La Liga World 2015 Big Bash League Cricket’s Greatest Barclays Premier League World World Rugby European Rugby Barclays Premier League World Football Gold Football Gold La Liga Show 2015 Football Gold Football Gold Barclays Premier League World La Liga Show 2015 Fantasy Football Club Highlights Barclays Premier League World Fantasy Football Club Highlights Cycling Tour Down Under

Sky1

Zoo Tales 7.00am Zoo Tales 7.30am Monkey Life 8.00am Monkey Life 8.30am RSPCA Animal Rescue 9.00am RSPCA Animal Rescue 9.30am 10.00am Greggs: More Than Meats the Pie 11.00am Hawaii Five-0 12.00pm Hawaii Five-0 1.00pm Forever Hawaii Five-0 2.00pm Hawaii Five-0 3.00pm All Aboard: East Coast Trains 4.00pm 5.00pm Futurama 5.30pm Futurama The Simpsons 6.00pm 6.30pm Futurama 7.00pm Futurama The Simpsons 7.30pm The Simpsons 8.00pm The Simpsons 8.30pm Flintoff: Lord of the Fries 9.00pm 10.00pm A League of Their Own 11.00pm NCIS: Los Angeles 12.00am Hawaii Five-0 Hawaii Five-0 1.00am 2.00am Forever Caribbean Cops 3.00am Brit Cops: Frontline Crime 4.00am

10 The food of love, say? (7) 12 Game strikers fought to get minerals (11) 14 King George has a double but not all at once (7) 16 Laid-back face (4) 19 Incline to be thin (4) 20 Hustling to provide natural illumination (8) 21 Late campanologist’s double (4,6)

Sky Sports 2

7.00am Cricket Classics 8.00am Cricket 9.00am Soccer A.M. - The Best Bits 10.00am Barclays Premier League Review 11.00am Fantasy Football Club Highlights 11.30am Soccer A.M. - The Best Bits 12.30pm La Liga World 2015 1.00pm Cricket’s Greatest 1.30pm Cricket’s Greatest 2.00pm Cricket’s Greatest 2.30pm Cricket’s Greatest 3.00pm Cricket Classics 4.00pm Cricket 5.00pm Cricket’s Greatest 5.30pm Cricket’s Greatest 6.00pm Ashes Zone: Aussie Legends 6.30pm Michael Vaughan: 2005 Remembered 7.00pm Cricket 8.00pm Big Bash League 11.30pm Cricket Classics 11.45pm IPL Greatest Catches 12.00am Soccer A.M. - The Best Bits 1.00am World Rugby 1.30am Cricket’s Greatest 2.00am Cricket’s Greatest 2.30am Cricket’s Greatest 3.00am Cricket’s Greatest

GOLD

8.00am Ever Decreasing Circles 8.30am Sorry! 9.00am As Time Goes By 9.40am Keeping Up Appearances 10.20am Last of the Summer Wine 11.00am Last of the Summer Wine 11.40am Last of the Summer Wine 12.20pm My Family 1.00pm My Family 1.40pm The Green Green Grass 2.20pm Blackadder Goes Forth 3.00pm Blackadder Goes Forth 3.40pm As Time Goes By 4.20pm Keeping Up Appearances 5.00pm Last of the Summer Wine 5.40pm Last of the Summer Wine 6.20pm Last of the Summer Wine 7.00pm My Family 7.40pm My Family 8.20pm The Green Green Grass 9.00pm Blackadder Goes Forth 9.40pm Blackadder Back and Forth 10.25pm The Catherine Tate Show 11.00pm Miranda 11.40pm Miranda 12.20am Absolutely Fabulous 1.00am The Royle Family 2.20am Blackadder Back and Forth 3.05am The Catherine Tate Show

Sky Sports 3

7.00am 7.15am 7.30am 7.45am 8.00am 8.30am 11.00am 12.00pm 2.00pm 2.30pm 3.00pm 5.00pm 6.00pm 7.00pm

Darts Gold Darts Gold Darts Gold Darts Gold Premier League 100 Club Rugby League Sporting Heroes: Gary Newbon interviews The Premier League Years Fishing Gurus Premier League 100 Club The Premier League Years Sky Sports Years Sky Sports Years Bob Wilson Interviewing Gordon Banks

7.00am 8.00am 8.30am 10.00am 11.30am 12.30pm 2.00pm 3.30pm 5.00pm 5.30pm 6.00pm 6.30pm 7.00pm 7.30pm 8.00pm 9.00pm 10.00pm 10.30pm 11.00pm 11.30pm

French Ligue 1 Review Serie A Review The Emirates F.A. Cup European Rugby Champions Cup European Rugby Champions Cup European Rugby Champions Cup European Rugby Champions Cup European Rugby Champions Cup FIH Hockey World Last Week, This Week NBA Action Road to Rio The Ultimate Fishing Show The WRC Magazine World Rally Championship The Clare Balding Show Rugby Tonight Extra Barclays Premier League World Gillette World Sport BT Sport Films

Chocie

12 11 9 7 5 6 3 12 5 10 4 1 8 4 1 9 5 6 3 5 9 8 1 4 2 1 2 3 12 4 5 9 7 9 10 8 5 7 11 6 3 4

BT Sport 1

BT Sport 2

7.00am Road to Rio 7.30am FIH Hockey World 8.00am Extreme Sailing Series 8.30am World Rally Championship 9.30am Rugby Tonight Extra 10.00am ESPN Classic Boxing 1.00pm USA Game of the Week 4.00pm Gillette World Sport 4.30pm Formula e - Sound of the Future 5.00pm The Clare Balding Show 6.00pm Last Week, This Week 6.15pm Hyundai A-League 7.45pm Bundesliga Weekly 8.15pm Bundesliga 10.30pm Football Tonight 11.30pm UFC: Beyond the Octagon 12.00am Gillette World Sport

Friday 22nd January BBC1

7.00am Breakfast 10.15am Rip Off Britain 11.00am Homes Under the Hammer 12.00pm Wanted Down Under 12.45pm Close Calls: On Camera 1.15pm Bargain Hunt 2.00pm BBC News at One 2.30pm Regional News and Weather 2.45pm Doctors 3.15pm Father Brown 4.00pm For What It’s Worth 4.45pm James Martin: Home Comforts 5.30pm Antiques Road Trip 6.15pm Pointless 7.00pm BBC News at Six 7.30pm Regional News and Weather 8.00pm The One Show 8.30pm A Question of Sport 9.00pm EastEnders 9.30pm Dickensian 10.00pm Shetland 11.00pm BBC News at Ten 11.25pm Regional News and Weather 11.35pm The Graham Norton Show 12.25am Would I Lie to You? 12.55am The Celebrity Apprentice USA 2.30am Weather for the Week Ahead 2.35am BBC News

Choice

Itv2

7.00am Planet’s Funniest Animals 7.20am The Ellen DeGeneres Show 8.05am Dinner Date 9.05am Emmerdale 9.35am Emmerdale 10.05am You’ve Been Framed! 10.35am Catchphrase 11.20am Dinner Date 12.20pm Royal Pains 1.10pm Emmerdale 1.45pm Emmerdale 2.15pm You’ve Been Framed! 2.45pm The Ellen DeGeneres Show 3.40pm The Jeremy Kyle Show 4.45pm The Jeremy Kyle Show 5.50pm The Jeremy Kyle Show 6.50pm Take Me Out 8.00pm You’ve Been Framed! 9.00pm Two and a Half Men 9.30pm Two and a Half Men 10.00pm The Dark Knight 1.00am Take Me Out 2.15am The Almost Impossible Gameshow 3.05am Planet’s Funniest Animals 3.30am Teleshopping

BBC2

7.15am Rip Off Britain 8.00am Wanted Down Under 8.45am Escape to the Continent 9.15am MasterChef: The Professionals 10.15am Victoria Derbyshire 12.00pm BBC News 1.00pm The Daily Politics 2.00pm Bowls 6.15pm Flog It! 7.00pm Eggheads 7.30pm Great British Railway Journeys 8.00pm Celebrity Antiques Road Trip 9.00pm Mastermind 9.30pm What to Buy and Why 10.00pm Britain’s Trillion Pound Paradise: Inside Cayman 11.00pm QI 11.30pm Newsnight 12.05am The Story of China 1.05am World Indoor Bowls Highlights 2.05am Question Time 3.05am Top Gear 4.05am This is BBC Two

7.00am Good Morning Britain 9.30am Lorraine 10.25am The Jeremy Kyle Show 11.30am This Morning 1.30pm Loose Women 2.30pm ITV Lunchtime News 3.00pm Judge Rinder 4.00pm Dickinson’s Real Deal 5.00pm Tipping Point 6.00pm The Chase 7.00pm ITV News London 7.30pm ITV Evening News 8.00pm Emmerdale 8.30pm Coronation Street 9.00pm The Martin Lewis Money Show 9.30pm Coronation Street 10.00pm Mr Selfridge 11.00pm ITV News at Ten and Weather

Itv4

7.00am Duck Dynasty 7.20am Duck Dynasty 7.45am Minder 8.45am The Professionals 9.45am Magnum, P.I. 10.50am Alias Smith and Jones 11.55am Duck Dynasty 12.25pm Duck Dynasty 12.50pm Pawn Stars 8.00pm Top Gear 1.25pm Pawn Stars 9.05pm Don’t Tell the Bride 1.50pm Minder 10.00pm Russell Howard’s Good News 2.55pm The Professionals 10.30pm Russell Howard’s Good News 11.00pm EastEnders 3.55pm Magnum, P.I. 11.30pm Russell Howard’s Good 4.55pm The Sweeney News Extra 6.00pm Minder 12.15am American Dad! 7.00pm The Professionals 12.40am American Dad! 8.00pm Pawn Stars 1.00am Family Guy Pawn Stars 2.15am Russell Howard’s Good News Ex 8.35pm 9.00pm Counting Cars 9.30pm Counting Cars 10.00pm Absolute Power 12.30am State of Play 7.00am Man About the House 2.55am Ax Men 7.25am Heartbeat 8.20am Where the Heart is 9.30am The Darling Buds of May 10.35am Judge Judy 11.00am Judge Judy 8.00pm World News Today 11.30am Judge Judy Top of the Pops: 1981 11.55am The Return of Sherlock Holmes 8.30pm 9.00pm The Good Old Days 1.00pm Murder, She Wrote 9.45pm Pop Go the Sixties 2.00pm Heartbeat 3.05pm Wild at Heart 9.50pm Pop Go the Sixties 4.05pm Where the Heart is 9.55pm Pop Go the Sixties 5.15pm Man About the House 10.00pm Duets at the BBC 5.50pm Rising Damp 11.00pm Music Moguls: Masters of Pop 6.15pm On the Buses 12.00am Lemmy: The Movie 6.50pm Heartbeat 1.50am Motorhead @ Glastonbury 7.55pm Murder, She Wrote 2.20am Top of the Pops: 1981 8.55pm The Adventures of Sherlock Holmes

BBC 3

Itv3

BBC 4

Channel 4

7.00am Countdown 7.45am King of Queens 8.10am King of Queens 8.35am King of Queens 9.00am Everybody Loves Raymond 9.30am Everybody Loves Raymond 10.00am Frasier 10.30am Frasier 11.00am Frasier 11.30am Undercover Boss USA 12.30pm Four in a Bed 1.00pm Channel 4 News Summary 1.05pm Four in a Bed 1.40pm Four in a Bed 2.10pm Four in a Bed 2.40pm Four in a Bed 3.10pm Deal or No Deal 4.10pm Countdown 5.00pm A Place in the Sun: Winter Sun 6.00pm Come Dine with Me 7.00pm The Simpsons 7.30pm Hollyoaks 8.00pm Channel 4 News 9.00pm Jamie and Jimmy’s Friday Night Feast 10.00pm 8 Out of 10 Cats Does Countdown 11.00pm First Dates 12.05am Rude Tube

Pick

Channel 5

10.15am Wright Stuff 12.10pm The Cowboy Builders 1.10pm 5 News Lunchtime 1.15pm Celebrity Big Brother 2.15pm Home and Away 2.45pm Neighbours 3.15pm NCIS 4.15pm Jane Doe - The Harder They Fall 6.00pm 5 News at 5 6.30pm Neighbours 7.00pm Home and Away 7.30pm 5 News Tonight 8.00pm Pets Make You Laugh Out Loud 9.00pm That’s So 1980 10.00pm Celebrity Big Brother 11.00pm Lip Sync Battle UK 11.30pm Celebrity Big Brother 12.05am Celebrity Big Brother’s Bit on the Side 1.00am Super Casino 4.10am Celebrity Big Brother

5USA

7.00am Teleshopping 10.00am Diagnosis Murder 11.00am Columbo: A Case of Immunity 1.00pm CSI: NY 2.00pm NCIS 3.00pm Access 3.05pm Social Nightmare 5.00pm NCIS 6.00pm CSI: NY CSI: NY 7.00pm 7.55pm Access 8.00pm NCIS 9.00pm NCIS 10.00pm Castle 11.00pm Castle 12.00am Law and Order: Special Victims

7.00am Sunrise 7.30am Sunrise 8.00am Most Haunted 9.00am 6ixth Sense with Colin Fry 9.30am 6ixth Sense with Colin Fry 10.00am Cold Case 11.00am Stargate: Universe 12.00pm Ghost Whisperer 1.00pm Motorway Patrol 1.30pm The Jerry Springer Show 2.15pm The Jerry Springer Show 3.00pm Border Security: Canada’s Front 9.55am Phil: Secret Agent Down Under Line 11.00am Grand Designs 3.30pm Border Security: Canada’s Front 12.05pm The Lady Vanishes Line 2.05pm Time Team 4.00pm Nothing to Declare 3.10pm Come Dine with Me 4.30pm Nothing to Declare 3.40pm Come Dine with Me Come Dine with Me 4.10pm 5.00pm Highway Patrol 4.45pm Come Dine with Me 5.30pm Motorway Patrol 5.15pm Come Dine with Me 6.00pm Cold Case Ramsay’s Kitchen 5.50pm 7.00pm Without a Trace Nightmares USA 8.00pm Monkey Business A Place in the Sun 6.45pm 8.30pm Monkey Thieves 7.50pm A Place in the Sun 9.05pm Stargate: Universe 8.55pm Grand Designs 10.00pm Police Force Australia 10.00pm Spin 10.30pm Police Force Australia 11.10pm The Lincoln Lawyer 11.00pm Police Ten 1.30am Ramsay’s Kitchen 11.30pm Police Ten Nightmares USA

more4

Ross Kemp to Return as Grant Mitchell for Peggy’s Death

There’s awesome news for fans of EastEnders today as the show’s bosses have revealed that one of the show’s most iconic characters is set to return to Walford… As many EastEnders fans had hoped he would, Ross Kemp will indeed reprise his role as Grant Mitchell later this year! Ross made his first appearance as Grant Mitchell in 1990 when he arrived in Albert Square alongside his onscreen brother, Phil, who’s played by Steve McFadden. The two became a huge hit with viewers, creating a TV pairing that put the Mitchells at the heart of EastEnders. With Barbara Windsor arriving to play the family’s matriarch Peggy a few years later, the Mitchell family quickly became one of the most iconic families on British TV. “When I was approached about returning to ‘EastEnders’ for Barbara’s final episodes, it was something I could not

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turn down,” he says. “Barbara is a very close friend so when I learned of the storyline, it felt right that the Mitchell brothers are reunited with their mother for the last time. “I am really looking forward to going back to ‘EastEnders’ and filming what are set to be some classic ‘EastEnders’ episodes.” Executive producer Dominic Treadwell-Collins adds: “Ross Kemp is top of every EastEnders’ fan’s return wish list. And being an EastEnders fan myself, he has been at the top of mine. “Grant Mitchell is an EastEnders legend and finally he is returning home to Walford to say goodbye to his mother and be reunited not just with his old loves but also his brother. It has since been confirmed that Barbara’s return will be her last, and we’re already getting the tissues ready for what is sure to be one of soapland’s biggest send-offs.

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20th January

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British Horseracing Announces Exclusive Domestic TV Rights Deal With ITV

7.00am 7.30am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 6.30pm 7.00pm 8.00pm 9.00pm 10.00pm 10.30pm 11.00pm 11.30pm 12.00am 12.30am 1.00am 2.00am 2.30am 3.00am 3.30am

Discovery

How It’s Made How It’s Made Born Survivor: Bear Grylls Alaskan Bush People Fast N’ Loud Fast N’ Loud Wheeler Dealers Wheeler Dealers Railroad Alaska Alaska: The Last Frontier Alaskan Bush People Gold Divers Auction Hunters Auction Hunters Fast N’ Loud Wheeler Dealers Race to Escape Storage Wars Canada Storage Wars Canada Storage Wars Canada Storage Wars Canada How It’s Made How It’s Made Race to Escape Storage Wars Canada Storage Wars Canada Storage Wars Canada Storage Wars Canada

TCM

Kung Fu 8.30am Kung Fu 9.30am Murder Most Foul 10.30am 12.15pm Don’t Panic Chaps Kung Fu 1.50pm Kung Fu 2.55pm Miss Congeniality 4.00pm Spies Like Us 6.05pm The Angry Hills 8.00pm 10.00pm Scream 12.05am Duplex The Yakuza 1.55am Kung Fu 4.00am Kung Fu 5.00am Spies Like Us 6.00am

Film4 12.00pm 2.15pm 4.10pm 5.55pm 7.50pm 10.00pm 12.15am 2.20am

The One That Got Away The Frogmen The Million Pound Note The Violent Men The Secret Life of Bees Battle: Los Angeles King Boxer Scott Pilgrim vs. The World

in 2015, this new announcement kicks off another huge year of sport on the channel, as 2016 sees ITV broadcast 6 Nations Rugby for the first time starting next month, followed by Euro 2016 in the summer. ITV’s commitment to sport and use of cross-programming promotion will help further position racing as a leading sport and appeal to ITV’s wide and diverse audience, as well as the established racing audience.

Yesterday Sky Sports 1

7.05am Wainwright’s Walks 7.30am Victorian Farm Cash in the Attic 8.15am Antiques Roadshow 9.00am 10.00am Time Team 11.00am The Men and the Machines That Beat Hitler 12.00pm Battleplan Time Team 1.00pm Pompeii: The Mystery of the 2.00pm People Frozen in Time The Man Who Discovered Egypt 3.00pm 4.00pm Coast Time Team 5.00pm 6.00pm The Men and the Machines That Beat Hitler 7.00pm Battleplan 8.00pm Coast History’s Ultimate Spies 9.00pm 10.00pm Forbidden History 11.00pm Double Cross: The True Story of The D-day Spies 12.00am Scotland’s Murder Mysteries Time Team 1.00am Forbidden History 2.00am The Story of Wales 3.00am Home Shopping 4.00am

Richard FitzGerald, Chief Executive of Racecourse Media Group (RMG), who headed racing’s negotiating team, which included UK racecourses and British Champions Series, said: “ITV has made a strong and compelling four-year commitment to British horseracing. ITV places itself at the heart of popular culture and we look forward to working closely with the broadcaster in ensuring racing remains in this fantastic shop

History

Shipping Wars Shipping Wars American Restoration American Restoration American Pickers Ax Men Mountain Men Pawn Stars Pawn Stars Pawn Stars Pawn Stars Shipping Wars Shipping Wars Storage Wars Storage Wars Pawn Stars Pawn Stars American Pickers Storage Wars Storage Wars Pawn Stars Pawn Stars Pawn Stars Pawn Stars Australia Storage Wars Storage Wars Storage Wars Storage Wars

7.00am 7.15am 7.30am 7.45am 8.00am 9.00am 9.30am 1.00pm 1.30pm 2.00pm 2.30pm 3.00pm 6.30pm 7.00pm 8.00pm 10.30pm 11.30pm 12.30am 1.00am 1.10am 1.40am 5.50am 6.00am 6.30am

Football Gold Football Gold Football Gold Football Gold WWE Main Event Cricket’s Greatest Big Bash League La Liga Show 2015 Barclays Premier League World Premier League 100 Club Premier League 100 Club Big Bash League Barclays Premier League World The Fantasy Football Club International Netball A League of Their Own The Fantasy Football Club Barclays Premier League Review Football Gold Tour Down Under Highlights Cycling Tour Down Under Football Gold Barclays Premier League Review Premier League 100 Club

Sky1

Zoo Tales 7.00am Zoo Tales 7.30am Monkey Life 8.00am Monkey Life 8.30am RSPCA Animal Rescue 9.00am RSPCA Animal Rescue 9.30am 10.00am All Aboard: East Coast Trains 11.00am Hawaii Five-0 12.00pm Hawaii Five-0 1.00pm Forever Hawaii Five-0 2.00pm Hawaii Five-0 3.00pm All Aboard: East Coast Trains 4.00pm 5.00pm Futurama 5.30pm Futurama The Simpsons 6.00pm 6.30pm Futurama 7.00pm Futurama The Simpsons 7.30pm The Simpsons 8.00pm The Simpsons 8.30pm Extreme Phobias, Extreme Cures 9.00pm 10.00pm Stan Lee’s Lucky Man 11.00pm Stella 12.00am Hawaii Five-0 Hawaii Five-0 1.00am 2.00am Forever Caribbean Cops 3.00am Brit Cops: Frontline Crime 4.00am

window. “This is a great opportunity for everyone in the industry to support ITV in jointly promoting the sport and telling the stories throughout the year to as wide an audience as possible. The unprecedented level of interest in the tender shows what an attractive proposition the sport is. This is reflected in the new deal, which will generate increased revenues for racing. “We would like to thank Channel 4 for the huge support they have given horse racing over the years, and particularly their investment in coverage over the last three years. Channel 4 has been a fantastic partner for British racing and we look forward to continuing to work together in delivering a captivating and enthralling year ahead.” Niall Sloane, ITV Director of Sport, said: “ITV is delighted to be the home of British horseracing from 2017 and we are thrilled that the sport has chosen us to be their partners. ITV and ITV4 will showcase more than 90 days of races, which include some of the best days in the British sporting calendar and we want our coverage to reach not only its loyal, core audience, but beyond, by capturing the full enjoyment of this most wonderful of sports.”

Sky Sports 2

7.00am Cricket Classics 8.00am Cricket’s Greatest 8.30am Cricket’s Greatest 9.00am Cricket 5.30pm Ashes Zone: Aussie Legends 6.00pm Game Changers 6.30pm Cricket’s Greatest 7.00pm Tour Down Under Highlights 7.30pm Cricket 8.30pm Cricket 9.30pm Cricket’s Greatest 10.00pm Cricket 11.00pm Cricket 12.00am Cricket’s Greatest 12.30am Cricket’s Greatest 1.00am Cricket 2.00am Cricket 3.00am Cricket 4.00am Cricket Classic 4.15am Cricket

GOLD

Sky Sports 3

7.00am Cricket 10.30am Sporting Greats 11.00am Linford Christie Interviews Allan Wells 12.00pm The Premier League Years The Premier League Years 2.00pm Sporting Greats 4.00pm 4.30pm Cricket Crickets Classics 8.10pm 8.25pm Football 10.30pm Big Bash League The Fantasy Football Club 2.00am Sporting Greats 3.00am Sporting Greats 3.30am Darts Gold 4.00am Darts Gold 4.15am

Choice

British horseracing has today announced the sport will be broadcast on free-to-air television exclusively by ITV starting 1 January 2017 after the broadcaster won the tender process for a new four-year term. ITV has secured the rights to show nearly 100 days of racing each year, including all the marquee events on ITV main channel, such as the Cheltenham Festival, the Crabbie’s Grand National Meeting from Aintree, the Investec Derby Festival from Epsom Downs, Royal Ascot and QIPCO British Champions Day from Ascot, Qatar Goodwood Festival, Welcome to Yorkshire Ebor Festival from York and the Ladbrokes St Leger from Doncaster. No other sport in the UK will enjoy that level of live free-to-air coverage and the contract, which runs through to December 31, 2020, will provide an increase in revenues to British racing. ITV will show a minimum of 34 fixtures on ITV main channel and 60 on ITV4, in addition to a magazine preview programme broadcast each Saturday morning on ITV4. The deal further enhances ITV’s portfolio of world-class sports rights, which includes the Tour de France, the French Open and exclusive live coverage of the England football team. Following the success of ITV’s exclusive Rugby World Cup coverage

BT Sport 1

7.00am French Ligue 1 Review 8.00am The Clare Balding Show 9.00am Last Week, This Week 9.30am Total Italian Football 10.00am Hyundai A-League 12.00pm Barclays Premier League World 12.30pm World Rally Championship 1.30pm Road to Rio 2.00pm Rugby Tonight Extra 2.30pm The Clare Balding Show 3.30pm French Ligue 1 Preview 4.00pm Bundesliga Weekly 4.30pm Rugby Tonight Extra 5.00pm NBA 7.00pm NBA Action Last Week, This Week 7.30pm Barclays Premier League Preview 8.00pm Ladbrokes Premiership 8.30pm 11.00pm World Rally Championship 11.30pm Extreme Sailing Series

8.00am Harry Hill’s TV Burp 8.25am Sorry! 8.55am As Time Goes By 9.35am Keeping Up Appearances 10.15am Last of the Summer Wine 10.55am Last of the Summer Wine 11.35am Last of the Summer Wine 12.15pm My Family 12.55pm My Family 1.35pm The Green Green Grass 2.15pm Blackadder Goes Forth 2.55pm Blackadder Back and Forth 7.00am European Rugby Challenge Cup 3.40pm As Time Goes By 8.30am International Bowls 4.20pm Keeping Up Appearances 9.30am Hyundai A-League 5.00pm Last of the Summer Wine 11.30am European Rugby Challenge Cup 5.40pm Last of the Summer Wine 1.00pm World Rally Championship 6.20pm Last of the Summer Wine 1.30pm NBA Action 7.00pm My Family 2.00pm Last Week, This Week 7.40pm My Family 2.15pm Total Italian Football 8.20pm Miranda 2.45pm The Clare Balding Show 9.00pm Blackadder’s Most Cunning Mo- 3.45pm European Rugby Champions Cup ments 6.30pm NBA 11.00pm The Best of Tommy Cooper 8.00pm Sec Storied 11.30pm Police Squad 9.30pm Portuguese Liga Nos 12.00am The Mighty Boosh 11.45pm Sport in Focus 12.40am Garth Marenghi’s Darkplace 12.00am College Basketball 1.10am Nathan Barley 2.00am College Basketball 1.40am Jam 4.00am College Basketball 2.10am Life’s Too Short

BT Sport 2

Saturday 23rd January BBC1

7.00am Breakfast 11.00am Saturday Kitchen 12.30pm James Martin: Home Comforts 1.00pm BBC News 1.10pm Football Focus 1.50pm Saturday Sportsday 2.00pm Tennis 3.00pm World Indoor Bowls Championships 5.30pm Final Score 6.10pm Now You See It 6.40pm BBC News 6.50pm Regional News and Weather 7.00pm Pointless 7.50pm The Getaway Car 8.45pm The Voice UK 10.05pm Casualty 10.55pm The National Lottery Live 11.05pm BBC News 11.25pm Match of the Day 12.55am Lara Croft Tomb Raider: The Cradle of Life 2.45am Weather for the Week Ahead 2.50am BBC News

BBC2

7.05am Race to Super Bowl 50 7.55am Animal Farm 9.05am Bye Bye Birdie 10.55am Race to Witch Mountain 12.30pm Island Stories 1.00pm James Martin: Home Comforts 1.45pm James Martin: Home Comforts 2.30pm Day of the Evil Gun 4.00pm Four for Texas 5.50pm Flog It! 6.50pm Victorian Bakers 7.50pm Dad’s Army 8.20pm War Horse 10.35pm QI XL 11.20pm Insert Name Here 11.50pm Live at the Apollo 12.35am World Indoor Bowls Highlights 1.35am Walkabout 3.15am East of Sudan 4.45am This is BBC Two

BBC 3

Itv2

ITV

7.00am Fort Boyard Ultimate Challenge 7.25am Pat and Stan 7.35am Dino Dan 7.45am Dino Dan 8.00am Share a Story 8.05am Sooty 8.15am Super 4 8.30am Scrambled! 8.35am Mr. Bean 8.50am Horrid Henry 9.10am Nerds and Monsters 9.30am Thunderbirds are Go 10.05am The Tom and Jerry Show 10.25am ITV News 10.30am Murder, She Wrote 11.20am The Jeremy Kyle Show USA 12.15pm The Jeremy Kyle Show 1.15pm ITV News and Weather

Itv4

7.00am Football’s Greatest 7.15am Tommy Cooper 7.45am Ax Men 8.30am Ax Men 9.30am Alias Smith and Jones 10.35am Pawn Stars 11.05am Pawn Stars 11.35am Pawn Stars 12.00pm Pawn Stars 12.30pm Storage Wars Texas 1.00pm Storage Wars Texas 1.30pm Storage Wars Texas 2.00pm Storage Wars Texas 2.25pm Storage Wars 2.55pm Storage Wars 3.20pm The Sting 6.00pm Apache 7.50pm The Hanging Tree 10.00pm Last Man Standing 12.05am The Kingdom 2.20am Inside Manchester City 3.15am Ax Men 4.00am Teleshopping

8.00pm Don’t Tell the Bride 9.00pm Top Gear 10.05pm Looper 7.00am Emmerdale Omnibus 11.55pm Russell Howard’s Good News 9.40am Coronation Street Omnibus 12.25am Family Guy 12.05pm Ninja Warrior UK 12.50am Family Guy 1.10am Family Guy 1.05pm Celebrity Catchphrase 1.30am Family Guy 2.05pm Scorpion 1.50am Family Guy 3.05pm Small Soldiers Family Guy 5.20pm Despicable Me: Minion Madness 2.10am 2.35am Siblings 5.40pm Hotel Transylvania 7.25pm Jurassic Park III 9.15pm Beowulf: Return to the Shieldlands 7.00am Movies Now 10.15pm Take Me Out: The Gossip 7.10am Judge Judy 11.15pm American Pie Presents: 7.30am Where the Heart is The Naked Mile 8.25am Where the Heart is 1.25am Not Another Teen Movie 9.25am The Royal 3.15am Totally Bonkers Guinness 10.25am The Royal 8.00pm Stories From the Dark Earth: World Records 11.30am The Royal Meet the Ancestors Revisited 12.35pm A Touch of Frost 3.40am Teleshopping Shipwrecks: Britain’s Sunken 2.50pm The Adventures of Sherlock 9.00pm 6.40am ITV2 Nightscreen History Holmes 3.55pm The Adventures of Sherlock 10.00pm The Young Montalbano Holmes 11.55pm Music Moguls: Masters of Pop 5.00pm Midsomer Murders 12.55am Duets at the BBC 7.00pm Midsomer Murders 1.55am Danny Baker’s Great Album 9.00pm Midsomer Murders Showdown 11.00pm Agatha Christie’s Marple 2.55am Top of the Pops: 1981 1.00am Marchlands Top of the Pops: 1981 2.00am The Return of Sherlock Holmes 3.35am 3.00am Man About the House 4.20am Sounds of the Eighties

Itv3

Choice

BBC 4

Discovery

7.00am How It’s Made 7.30am How It’s Made 8.00am Extreme Car Hoarders 9.00am Extreme Car Hoarders 10.00am Fast N’ Loud 11.00am Fast N’ Loud 12.00pm Wheeler Dealers 1.00pm Wheeler Dealers 2.00pm Mythbusters 3.00pm Mythbusters 4.00pm Alaska: The Last Frontier 5.00pm Alaska: The Last Frontier 6.00pm Alaska: The Last Frontier 7.00pm Railroad Alaska 8.00pm Gold Rush 9.00pm Fast N’ Loud 10.00pm JFK: Inside the Target Car 11.00pm I Almost Got Away with it 12.00am FBI Case Files 1.00am FBI Case Files 2.00am JFK: Inside the Target Car 3.00am I Almost Got Away with it 4.00am FBI Case Files 4.50am FBI Case Files

TCM

9.00am 9.30am 10.00am 10.30am Kung 7.55am Fu 11.00am Kung Fu 8.55am 12.00pm 9.55am Miss Congeniality 1.00pm 12.00pm The Angry Hills 2.00pm Hollywood’s Best Film Directors 1.30pm 2.00pm 3.00pm The Golden Idol 2.35pm 4.00pm The Green Berets 4.00pm 4.30pm Valley of The Kings 6.40pm Tarzan and The Valley of Gold 5.00pm 8.20pm 5.30pm 10.00pm Duplex 6.00pm 11.50pm Mimic 3: Sentinel The Man Who Loved Cat Dancing 6.30pm 1.25am 7.00pm Wait Until Dark 3.35am 7.30pm 8.00pm 8.30pm 9.00pm 9.30pm 12.00pm Biggles 10.00pm 2.00pm The Princess Diaries 10.30pm 4.15pm The War of the Worlds 11.00pm 6.00pm Parental Guidance 11.30pm 8.05pm Napoleon Dynamite 12.00am 9.55pm Youth Interview Special 12.30am 10.00pm Red Eye 1.00am

Film4

Yesterday

7.05am Wainwright’s Walks 7.30am The Treasures of Ancient Rome 8.15am The Treasures of Ancient Rome 9.00am The Treasures of Ancient Rome 10.00am Castle Builders 11.00am Narrow Escapes of World War II 12.00pm Narrow Escapes of World War II 1.00pm Annihilation 2.00pm Annihilation 3.00pm Annihilation 4.00pm Ghost Army 5.00pm Life in the Undergrowth 6.00pm Life in the Undergrowth 7.00pm Life in the Undergrowth 8.00pm Sounds of the 70s 8.30pm Sounds of the 70s 9.00pm David Bowie: Five Years 10.00pm Wild Arabia 11.00pm Wild Arabia 12.00am David Bowie: Five Years 1.00am Sounds of the 70s

History

Storage Wars Storage Wars Storage Wars Storage Wars Ice Road Truckers Ice Road Truckers Counting Cars Counting Cars American Pickers American Pickers Storage Wars Storage Wars Storage Wars Storage Wars Storage Wars Storage Wars Pawn Stars Pawn Stars Pawn Stars Pawn Stars Storage Wars Storage Wars Storage Wars Storage Wars Storage Wars Storage Wars Storage Wars Storage Wars Storage Wars

Sky Sports 1

Football Gold 7.00am Football Gold 7.15am Football Gold 7.30am Football Gold 7.45am Barclays Premier League Review 8.00am Premier League 100 Club 8.30am Game Changers 9.00am Barclays Premier League Review 9.30am 10.00am The Fantasy Football Club 11.00am Soccer A.M. 1.00pm FL72 Sky Scholars: I Am Jack Bateson 3.45pm Sporting Triumphs 4.00pm Sporting Triumphs 4.15pm Boxing Gold 4.30pm Boxing Gold 5.00pm Boxing Gold 5.30pm Ford Saturday Night Football 6.00pm 9.00pm SNF: Game of the Day 11.00pm SNF: Match Choice 12.30am SNF: Match Choice 2.00am SNF: Match Choice 3.30am SNF: Match Choice 5.00am Football Gold 5.15am Football Gold 5.30am Football Gold

Sky1

Channel 4

7.15am How I Met Your Mother 7.40am King of Queens 8.05am International Snowdon Race 9.00am Everybody Loves Raymond 9.30am Everybody Loves Raymond 10.00am The Morning Line 11.00am Frasier 11.30am Frasier 12.00pm The Big Bang Theory 12.30pm The Big Bang Theory 1.00pm The Big Bang Theory 1.25pm The Simpsons 1.55pm The Simpsons 2.30pm Channel 4 Racing 5.00pm Come Dine with Me 5.30pm Come Dine with Me 6.00pm Come Dine with Me 6.35pm Come Dine with Me 7.05pm Come Dine with Me 7.30pm Channel 4 News 8.00pm Great Canal Journeys 9.00pm The Girl Who Forgave the Nazis 10.00pm Oblivion 12.30am Priest 2.10am Hollyoaks Omnibus 4.15am Undercover Boss Canada 5.05am Phil Spencer: Secret Agent 6.00am Deal or No Deal

7.00am 7.30am 8.00am 8.30am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 2.30pm 3.00pm 3.30pm 4.00pm 4.30pm 5.00pm 5.30pm 6.00pm 6.30pm 7.00pm 7.30pm 8.00pm

Pick

Nothing to Declare Nothing to Declare Nothing to Declare Nothing to Declare 60 Minute Makeover 60 Minute Makeover 60 Minute Makeover 60 Minute Makeover 60 Minute Makeover Zoo Tales Zoo Tales Zoo Tales Zoo Tales Motorway Patrol Motorway Patrol Border Security: Canada’s Front Line Border Security: Canada’s Front Line Border Security: Canada’s Front Line Border Security: Canada’s Front Line Border Security: Canada’s Front Line Border Security: Canada’s Front Line UK Border Force

Sky Sports 2

7.00am Cricket Classics 8.00am Cricket’s Greatest 8.30am Cricket’s Greatest 9.00am Cricket 5.30pm Cricket’s Greatest 6.00pm European Rugby 8.45pm Cricket 9.45pm Cricket 10.45pm Cricket 11.45pm Sporting Triumphs 12.00am Spanish Gold 12.15am Spanish Gold 12.30am Spanish Gold 12.45am Spanish Gold 1.00am The Mavericks 1.30am Tour Down Under Highlights 2.00am The Mavericks 2.30am The Mavericks 3.00am The Mavericks 3.30am Tour Down Under Highlights 4.00am Cycling Tour Down Under 6.20am Football Gold 6.30am Spanish Gold

GOLD

Channel 5

10.30am Saturday Show 12.30pm The Police Interceptors 1.30pm Police Interceptors 2.25pm Police Interceptors 3.25pm Pets Make You Laugh Out Loud 4.25pm Dogs Make You Laugh Out Loud 2 5.20pm Cats Make You Laugh Out Loud 6.20pm 5 News Weekend 6.25pm Nightmare Tenants, Slum Landlords 7.15pm Ice Road Truckers 8.05pm World War II in Colour 9.00pm World War II Battlefield Recovery 10.00pm The Championship 11.00pm Goal Rush 11.30pm Celebrity Big Brother 12.30am Lip Sync Battle UK

5USA

7.00am Teleshopping 10.00am Access 10.05am Diagnosis Murder 11.05am Anzio 1.30pm Showdown at Abilene 3.10pm Desert Passage 4.25pm Gunfight in Abilene 6.10pm Seven Ways From Sundown 8.00pm Longmire 9.00pm Longmire 10.00pm Chicago PD 11.00pm Chicago PD 12.00am Chicago PD 12.55am CSI: Crime Scene Investigation 1.55am CSI: Miami 2.55am CSI: Miami

9.55am 11.00am 11.20am 11.55am 12.25pm 12.55pm 1.30pm 2.00pm 2.35pm 3.05pm 3.40pm 4.10pm 4.40pm 5.45pm 6.50pm 7.55pm 9.00pm 10.00pm

more4

Time Team River Cottage Bites Celebrity Come Dine with Me Celebrity Come Dine with Me Celebrity Come Dine with Me Celebrity Come Dine with Me Celebrity Come Dine with Me Four in a Bed Four in a Bed Four in a Bed Four in a Bed Four in a Bed Grand Designs Grand Designs Grand Designs Grand Designs Grand Designs Holocaust: Night Will Fall

Sky Sports 3

7.00am Cricket 12.30pm Crickets Greatest World Rugby 1.00pm 1.30pm European Rugby 4.15pm Cricket Classics Sporting Greats 5.25pm 5.55pm Sporting Triumphs 8.15pm Football Gold 8.25pm Football 10.30pm Football 12.30am Cricket 1.30am Cricket 2.30am Crickets Greatest 3.00am Cricket 4.00am Cricket 5.00am Women’s Big Bash Final

BT Sport 1

7.00am Barclays Premier League Preview 7.30am World Rally Championship 8.00am Ladbrokes Premiership 9.00am Total Italian Football 9.30am Barclays Premier League Preview 10.00am Football Tonight 11.00am Matchday Live with Fletch and Sav 1.00pm Barclays Premier League 4.15pm Football Tonight 4.45pm Hyundai A-League 6.15pm Serie A 8.00pm French Ligue 1 10.00pm Fletch and Sav - The Best Bits 10.30pm Football Tonight 11.00pm World Rally Championship 11.30pm UFC: Beyond the Octagon 1.00am UFC: Beyond the Octagon 1.30am World Rally Championship 2.00am NBA

8.05am Sorry! 8.40am Sorry! 9.15am Sorry! Ashley Banjo’s Secret Street Crew 9.55am 7.00am Ever Decreasing Circles Ashley Banjo’s Secret Street Crew 10.35am Ever Decreasing Circles 8.00am 9.00am Game Changers 11.15am Ever Decreasing Circles 9.30am Football Freestyler 12.00pm Bull 10.00am The Fantasy Football Club 12.40pm Bull 11.00am Soccer A.M. 1.20pm Bull What’s Up 1.00pm 2.00pm Bob Monkhouse: Million Joke Man RSPCA Animal Rescue 1.30pm 3.00pm Police Squad Modern Family 2.00pm 7.00am World Rally Championship 3.30pm The Best of Tommy Cooper 2.30pm Modern Family 7.30am The Clare Balding Show 4.00pm One Foot in the Grave Modern Family 3.00pm 8.30am European Rugby Champions Cup 4.40pm One Foot in the Grave 3.30pm Modern Family 10.00am European Rugby Champions Cup 5.20pm One Foot in the Grave Modern Family 4.00pm 11.30am World Rally Championship 6.00pm One Foot in the Grave 4.30pm Modern Family 12.00pm World Rally Championship 6.40pm One Foot in the Grave 5.00pm Futurama 1.00pm Football Tonight 7.20pm One Foot in the Grave 5.30pm Futurama 1.30pm Fletch and Sav - The Best Bits 6.00pm Futurama 8.00pm Fawlty Towers 2.00pm European Rugby Champions Cup 6.30pm Futurama 10.00pm The Comic Strip Presents... 4.00pm Hyundai A-League 7.00pm Futurama Red Top 5.00pm French Ligue 1 7.30pm Futurama 11.15pm Bottom 7.00pm NBA Action 8.00pm NCIS: Los Angeles 12.00am Inside No 9 7.30pm NBA 9.00pm Hawaii Five-0 9.30pm NBA 12.40am The League of Gentlemen 10.00pm xXx2: The Next Level 12.00am 30 for 30 The League of Gentlemen 1.20am 12.00am A League of Their Own

BT Sport 2

Sunday 24th January BBC1

7.00am Breakfast 8.30am Match of the Day 10.00am The Andrew Marr Show 11.00am The Big Questions 12.00pm Sunday Politics 1.15pm Bargain Hunt 2.00pm BBC News 2.15pm Homes Under the Hammer 3.15pm Flog It! 4.00pm The Truth About Sugar 5.00pm Escape to the Country 5.30pm Songs of Praise 6.05pm BBC News 6.20pm Regional News and Weather 6.30pm Countryfile 7.30pm Attenborough and the Giant Dinosaur 8.30pm Still Open All Hours 9.00pm Call the Midwife 10.00pm War and Peace 11.00pm BBC News 11.20pm Regional News and Weather 11.30pm Match of the Day 2 12.30am Private Peaceful 2.05am Weather for the Week Ahead 2.10am BBC News

Itv2

ITV

Channel 4

Channel 5

7.15am How I Met Your Mother 11.30am Championship 12.30pm The 7.40am King of Queens Goal Rush 8.05am King of Queens 1.00pm Police Interceptors 8.30am Everybody Loves Raymond 2.05pm Drillbit Taylor 8.55am Everybody Loves Raymond 4.05pm SpaceCamp 9.30am Everybody Loves Raymond 6.05pm Labyrinth 10.00am Frasier 8.05pm The Wedding Planner 10.30am Sunday Brunch 9.55pm 5 News Weekend 1.30pm George Clarke’s Amazing Spaces 10.00pm Celebrity Big Brother 2.30pm Location, Location, Location 11.00pm Celebrity Botched Up Bodies 3.35pm The Big Bang Theory 11.55pm Mr. & Mrs. Smith 4.00pm The Big Bang Theory 2.10am Super Casino 4.30pm The Simpsons 4.10am Bargain Loving Brits in the Sun 5.00pm The Simpsons 5.00am House Doctor 5.30pm Marvel’s Agents of S.H.I.E.L.D. 5.25am House Doctor 6.30pm Channel 4 News 5.50am House Doctor 7.00pm Night at the Museum 2: Battle of 6.20am House Doctor the Smithsonian 9.00pm Walking the Himalayas 10.00pm Deutschland 83 11.00pm 8 Out of 10 Cats Does Countdown 7.00am Teleshopping 12.05am 48 Hrs 7.00am Ax Men 10.00am Diagnosis Murder 1.50am Embarrassing Bodies 7.45am Ax Men 11.00am Castle 2.45am Come Dine with Me 8.35am Alias Smith and Jones 12.00pm Castle 3.15am Come Dine with Me 9.40am Counting Cars 12.55pm Columbo Goes to College 3.40am Come Dine with Me 3.00pm Columbo 10.05am Counting Cars 4.10am Come Dine with Me 5.00pm Columbo 10.30am Pawn Stars 7.00pm NCIS 4.40am Come Dine with Me 11.00am Pawn Stars 8.00pm NCIS 11.30am Pawn Stars 9.00pm NCIS 11.55am Pawn Stars 8.00pm Great TV Mistakes 10.00pm CSI: NY 12.25pm Pawn Stars 8.10pm Pop’s Greatest Dance Crazes 11.00pm CSI: Crime Scene Investigation 12.55pm Pawn Stars 8.40pm The Voice UK 7.00am Motorway Patrol 12.00am CSI: Miami 1.20pm The ‘Burbs 10.00pm Die Hard with a Vengeance 7.25am Motorway Patrol 12.55am CSI: NY 12.00am Family Guy 3.25pm Smokey and the Bandit 7.50am Motorway Patrol 1.55am CSI: Miami 12.25am Family Guy 5.15pm The Sting 8.15am Air Rescue 2.55am CSI: Miami 12.45am American Dad! 8.00pm The Classic Car Show 8.45am Air Rescue 1.10am American Dad! 9.00pm River Monsters 9.15am Obese: A Year to Save My Life USA 1.30am Siblings 10.00pm Exit Wounds 10.15am Obese: A Year to Save My Life USA 2.00am Adam Pearson: Freak Show 12.10am Sleepers 11.15am 60 Minute Makeover 9.55am Kirstie’s Vintage Gems 3.05am Ax Men 12.15pm 60 Minute Makeover 10.25am Come Dine with Me 3.50am ITV4 Nightscreen 1.15pm Monkey Thieves 10.55am Come Dine with Me 4.00am Teleshopping 1.50pm Monkey Thieves 11.25am Come Dine with Me 2.25pm Monkey Thieves 11.55am Come Dine with Me 7.00am Rising Damp 3.00pm Monkey Thieves 12.30pm Come Dine with Me 7.25am Rising Damp 3.35pm Monkey Thieves 1.00pm Jamie’s 15 Minute Meals 7.50am On the Buses 1.35pm Building the Dream 4.10pm Monkey Business 8.20am On the Buses 2.40pm Selling Houses with 8.55am Man About the House 4.45pm Monkey Business Amanda Lamb 10.45am Heartbeat 5.20pm Monkey Business 8.00pm India’s Frontier Railways 11.45am Heartbeat 3.40pm Four in a Bed 5.55pm Monkey Business 9.00pm Empire of the Tsars: Romanov Rus12.50pm The Adventures of Sherlock 4.15pm Four in a Bed 6.30pm Monkey Business sia with Lucy Worsley Holmes 4.50pm Four in a Bed Animal Hoarding 1.55pm The Return of Sherlock Holmes 10.00pm Len Goodman’s Dancing Feet: The 7.00pm 5.20pm Four in a Bed 8.00pm Nothing to Declare 3.00pm Midsomer Murders British Ballroom Story 5.55pm Four in a Bed Nothing to Declare 5.00pm Midsomer Murders 11.00pm The Great Gangster Film Fraud 8.30pm 6.25pm Come Dine with Me 6.55pm Midsomer Murders Criminal Minds 12.25am A Horizon Guide: The Mystery of 9.00pm 6.55pm Come Dine with Me 9.00pm Me and My Guide Dog 10.00pm The Force: Manchester 7.25pm Come Dine with Me Murder 10.00pm Caroline Quentin’s National Parks 1.25am The Brain with David Eagleman 11.00pm Police Force: Australia 11.00pm The Kindness of Strangers 11.30pm Police Force: Australia 2.25am A Horizon Guide to the Senses 12.35am The Hours 12.00am Ross Kemp: Extreme World 3.25am Sounds of the Eighties 2.45am Secret Smile 1.00am Alaska State Troopers 4.00am On the Buses Women’s Big Bash Final 7.00am 9.00am Big Bash League Final Women’s T20 Big Bash Final 1.00pm 1.30pm Football 7.00am Cricket 4.00pm European Rugby Football Gold 7.00am 7.00am Wainwright’s Walks Tour Down Under Highlights 6.30pm 8.00am Cricket Football Gold 7.15am 7.25am Who Do You Think You Are? 7.00pm International Netball 9.00am Cricket Football Gold 7.30am 8.10am Who Do You Think You Are? 9.30pm Women’s T20 Big Bash Final 5.30pm Women’s T20 Big Bash Final Football Gold 7.45am 9.00am Wild Arabia 10.00pm Cricket: Big Bash Final 6.00pm Football Premier League 100 Club 8.00am 10.00am Wild Arabia 10.55pm Cricket 8.15pm Football SNF: Match Choice 8.30am 11.00am Wild China 10.30pm European Rugby Special 10.00am The Sunday Supplement 12.00pm Wild China 11.30pm Ford Football Special 11.30am Goals on Sunday 1.00pm Wild China 1.00am Goals on Sunday Ford Super Sunday 1.30pm 2.00pm Life in the Undergrowth 2.00am To be Announced Ford Super Sunday 4.30pm 3.00pm Life in the Undergrowth George Groves: My Greatest Night 2.30am Cricket 8.00pm 4.00pm Life in the Undergrowth 3.30am Cricket 8.30pm NFL 5.00pm Wild China 4.30am Cricket 12.30am NFL 6.00pm Wild China 5.30am Cricket Football Gold 4.00am 7.00pm Wild China 6.30am Cricket’s Greatest Football Gold 4.15am 8.00pm Wild Arabia 7.00am Hyundai A-League European Rugby Special 4.30am 9.00pm Wild Arabia 9.00am World Rally Championship Ford Football Special 10.00pm Chris Tarrant: Extreme Railways 5.30am 10.00am Fletch and Sav - The Best Bits 11.00pm Indian Hill Railways 10.30am Barclays Premier League 12.00am Lost Airmen of Buchenwald 12.00pm Last Week, This Week 2.30am Wainwright’s Walks 12.15pm Gillette World Sport 3.00am The Story of Wales 12.45pm Vanarama National League 3.30pm Bundesliga 5.30pm Bundesliga 7.30pm World Rally Championship 8.30pm Sport in Focus 9.00am Pawn Stars 8.45pm French Ligue 1 9.30am Pawn Stars 11.00pm Vanarama National League 10.00am Pawn Stars 8.00am Sorry! Highlights 10.30am Pawn Stars 8.35am Sorry! 11.30pm World Rally Championship 11.00am Pawn Stars 9.15am Sorry! 12.00am Formula e - Sound of the Future 11.30am Pawn Stars The Hour of Power 7.00am 9.55am One Foot in the Grave 12.30am Vanarama National League 12.00pm Pawn Stars 8.00am Are You Smarter Than a 10 10.35am One Foot in the Grave 2.00am World Rally Championship 12.30pm Pawn Stars Year Old? 11.15am One Foot in the Grave 2.30am Turkish Airlines Euroleague 1.00pm Pawn Stars 9.00am Monkey Life 11.55am One Foot in the Grave Basketball Magazine 1.30pm Pawn Stars Monkey Life 9.30am 12.35pm One Foot in the Grave 2.00pm Pawn Stars 10.00am Monkey Life 1.15pm One Foot in the Grave 2.30pm Pawn Stars 10.30am Monkey Life 1.55pm Last of the Summer Wine 3.00pm Pawn Stars 11.00am Monkey Life 2.35pm Last of the Summer Wine 3.30pm Pawn Stars 11.30am Monkey Life 7.00am The Clare Balding Show 3.15pm Last of the Summer Wine 4.00pm Pawn Stars 12.00pm WWE Raw 8.00am World Sailing 3.55pm Fawlty Towers 4.30pm Pawn Stars 1.00pm Stop Search Seize 8.30am World Rally Championship 6.00pm Police Squad 5.00pm Pawn Stars Duck Quacks Don’t Echo 2.00pm 9.00am European Rugby Challenge Cup 6.35pm The Best of Tommy Cooper 5.30pm Pawn Stars 2.30pm Duck Quacks Don’t Echo 10.30am European Rugby Champions Cup 6.00pm Pawn Stars 7.00pm The Two Ronnies Sketchbook 3.00pm Futurama 12.00pm European Rugby Champions Cup 6.30pm Pawn Stars Australia 8.00pm The Two Ronnies Spectacle 3.30pm Futurama 1.30pm European Rugby Champions Cup 7.00pm Ax Men 9.00pm Bob Monkhouse: Million Joke Man 3.00pm 4.00pm Futurama European Rugby Champions Cup 8.00pm The Curse of Oak Island 4.30pm Futurama 10.00pm On the Spot 4.30pm European Rugby Champions Cup 9.00pm Ancient Aliens 5.00pm Modern Family 10.40pm I’m Alan Partridge 6.00pm Formula e - Sound of the Future 10.00pm Storage Wars Modern Family 5.30pm 11.20pm The Office 6.30pm Hyundai A-League 10.30pm Storage Wars Modern Family 6.00pm 12.00am The Thick of It 8.00pm WRC Review 11.00pm Pawn Stars 6.30pm Modern Family Time Trumpet 1.20am 9.00pm NBA 11.30pm Pawn Stars Australia 7.00pm The Simpsons 11.00pm Ladbrokes Spfl Highlights Stewart Lee’s Comedy Vehicle 2.00am 12.00am The Curse of Oak Island 7.30pm The Simpsons 11.30pm 30 for 30 The Thick of It 2.40am 1.00am Ancient Aliens 8.00pm The Simpsons 7.00am Fort Boyard Ultimate Challenge 7.25am Pat and Stan 7.35am Dino Dan 7.45am Dino Dan 8.00am Share a Story 8.05am Sooty 8.15am Super 4 8.30am Scrambled! 8.35am Mr. Bean 8.50am Horrid Henry 9.10am Nerds and Monsters 9.30am Bear Grylls Survival School 10.05am The Tom and Jerry Show 10.25am ITV News 10.30am Murder, She Wrote 11.25am The Jeremy Kyle Show 12.30pm The Jeremy Kyle Show 1.30pm ITV News and Weather

5USA

Itv4

BBC 3

Pick

more4

Itv3

BBC 4

Sky Sports 3

Discovery

7.00am How It’s Made 7.30am How It’s Made 8.00am Gold Rush 9.00am Alaska: The Last Frontier 10.00am Alaskan Bush People 11.00am Railroad Alaska 12.00pm Arctic Rescue 1.00pm Airplane Repo 2.00pm River Monsters 3.00pm Life on the Reef 4.00pm Codes and Conspiracies 5.00pm Mythbusters 6.00pm How It’s Made 6.30pm How It’s Made 7.00pm Incredible Engineering Blunders: Fixed 8.00pm Treasure Quest: Snake Island 9.00pm How the Universe Works 10.00pm Alaska: The Last Frontier 11.00pm Biblical Conspiracies 12.00am JFK: Inside the Target Car 1.00am Facing Evil 1.30am Facing Evil 2.00am How the Universe Works

8.15am 10.55am 12.35pm 2.20pm 4.00pm 5.50pm 7.35pm 10.00pm 11.00pm 12.30am 2.35am 4.35am

TCM

The Green Berets Valley of The Kings Tarzan and The Valley of Gold The Lion and the Horse Return of the Seven One of Our Spies is Missing Never So Few Hell on Wheels Mimic 3: Sentinel The Five Man Army The Sergeant Conspiracy Theory with Jesse Ventura

Film4

12.00pm Titanic 2.00pm Bride Wars 3.50pm The Last Mimzy 5.40pm Carry on Behind 7.30pm Anna Karenina 10.00pm Bringing Down the House 12.05am Splice

Yesterday

Sky Sports 1

Choice

7.00am The Hot Desk 7.10am You’ve Been Framed! 7.35am Emmerdale Omnibus 10.25am Coronation Street Omnibus 12.55pm Take Me Out 2.10pm Take Me Out: The Gossip 3.15pm The Flintstones in Viva Rock Vegas 5.00pm The Mummy 7.20pm Cats and Dogs: The Revenge of Kitty Galore 9.00pm Skyfall 11.55pm The Fast and the Furious: Tokyo Drift 2.00am Reality Bites 2.45am Planet’s Funniest Animals 3.05am Planet’s Funniest Animals 3.30am Teleshopping

BBC2

7.30am A to Z of TV Gardening 8.15am Monty Don’s Italian Gardens 9.15am Countryfile 10.15am Saturday Kitchen Best Bites 11.45am James Martin: Home Comforts 12.30pm James Martin: Home Comforts 1.15pm MOTD2 Extra 2.00pm Tennis 3.00pm Bowls 6.15pm Ski Sunday 7.00pm Real Steel 9.00pm Dragons’ Den 10.00pm James May’s Cars of the People 11.00pm Blood Diamond 1.10am Heist 2.55am Countryfile 3.50am Holby City 4.50am This is BBC Two

Sky Sports 2

BT Sport 1

History

Sky1

GOLD

BT Sport 2

Monday 25th January BBC1

BBC2

ITV

Channel 4

7.00am Homes Under the Hammer 7.00am Good Morning Britain 7.00am Countdown 8.00am Wanted Down Under 9.30am Lorraine 7.45am King of Queens 8.45am Escape to the Continent 10.25am The Jeremy Kyle Show 8.10am King of Queens 9.15am World’s Sneakiest Animals 11.30am This Morning 8.35am King of Queens 10.15am Victoria Derbyshire 1.30pm Loose Women 9.00am Everybody Loves Raymond 12.00pm BBC News 2.30pm ITV Lunchtime News 9.30am Everybody Loves Raymond 1.00pm The Daily Politics 3.00pm Judge Rinder 10.00am Frasier 2.00pm Island Stories 4.00pm Dickinson’s Real Deal 10.35am Frasier 2.05pm The Pallisers 5.00pm Tipping Point 11.05am Frasier 3.00pm Who Do You Think You Are? 6.00pm The Chase 11.35am Undercover Boss USA 4.00pm A Place to Call Home 7.00pm ITV News London 12.30pm Four in a Bed 4.45pm David Attenborough’s 7.30pm ITV Evening News 1.00pm Channel 4 News Summary Natural Curiosities 8.00pm Emmerdale 1.05pm Four in a Bed 5.30pm Best Bakes Ever 8.30pm Coronation Street 1.40pm Four in a Bed 6.15pm Flog It! 9.00pm Griff’s Great Britain 2.10pm Four in a Bed 7.00pm Eggheads 9.30pm Coronation Street 2.40pm Four in a Bed 7.30pm Great British Railway Journeys 10.00pm Benidorm 3.10pm Deal or No Deal 8.00pm Celebrity Antiques Road Trip 11.00pm ITV News at Ten and Weather 4.10pm Countdown 9.00pm University Challenge 5.00pm A Place in the Sun: Winter Sun 9.30pm Mary Berry’s Foolproof Cooking 6.00pm Come Dine with Me 10.00pm Immortal Egypt with 7.00pm The Simpsons Joann Fletcher 7.30pm Hollyoaks 7.00am Football’s Greatest 11.00pm Insert Name Here 8.00pm Channel 4 News 7.05am Duck Dynasty 11.30pm Newsnight 9.00pm How to Lose Weight Well 7.25am Duck Dynasty 12.15am Dragons’ Den 10.00pm The Undateables 7.50am Minder 1.15am The Many Faces of Ronnie Cor- 8.50am 11.00pm Crashing The Professionals 11.35pm Tattoo Fixers 9.50am Magnum, P.I. 12.35am First Dates 10.50am The Sweeney 11.55am Duck Dynasty 12.25pm Duck Dynasty 8.00pm Top Gear 12.55pm Pawn Stars 9.00pm Don’t Tell the Bride 1.25pm Pawn Stars 10.00pm Reggie Yates’ Extreme Russia 7.00am Sunrise 7.00am Planet’s Funniest Animals 1.50pm Minder 11.00pm EastEnders 7.30am Sunrise 7.20am The Ellen DeGeneres Show 11.30pm Siblings 2.55pm The Professionals 8.00am Most Haunted 8.05am Dinner Date 12.00am American Dad! 3.55pm Magnum, P.I. 9.00am 6ixth Sense with Colin Fry 12.25am American Dad! 9.05am Emmerdale 4.55pm The Sweeney 9.30am 6ixth Sense with Colin Fry 12.45am Family Guy 9.35am Coronation Street 5.55pm Minder 10.00am Cold Case 1.10am Family Guy 10.05am Coronation Street 7.00pm The Professionals 11.00am Stargate: Universe 1.30am Siblings 10.35am Catchphrase 8.00pm Pawn Stars 2.00am Reggie Yates’ Extreme Russia 12.00pm Ghost Whisperer 11.20am Dinner Date 8.30pm Pawn Stars 1.00pm Motorway Patrol 12.20pm Royal Pains 9.00pm Storage Wars 1.30pm The Jerry Springer Show 1.10pm Emmerdale 9.30pm Storage Wars 2.15pm The Jerry Springer Show 1.45pm Coronation Street 10.00pm Storage Wars Texas 3.00pm Border Security: Canada’s 7.00am Man About the House 2.15pm Coronation Street 10.30pm Storage Wars Texas Front Line 7.25am Heartbeat 2.45pm The Ellen DeGeneres Show 3.30pm Border Security: Canada’s 8.30am Where the Heart is 3.40pm The Jeremy Kyle Show Front Line 9.35am The Darling Buds of May 4.45pm The Jeremy Kyle Show 10.40am Judge Judy 4.00pm Nothing to Declare 5.50pm The Jeremy Kyle Show 11.05am Judge Judy 4.30pm Nothing to Declare 8.00pm World News Today 6.50pm Take Me Out 11.30am Judge Judy 5.00pm Motorway Patrol 12.00pm The Return of Sherlock Holmes 8.30pm Sorry! 8.00pm You’ve Been Framed! 5.30pm Motorway Patrol 9.00pm Natural World 1.05pm Murder, She Wrote 8.30pm You’ve Been Framed! Cold Case 10.00pm Nature’s Wonderlands: Islands 6.00pm 2.05pm Heartbeat 9.00pm Two and a Half Men 7.00pm Without a Trace 3.05pm Wild at Heart of Evolution 9.30pm Two and a Half Men 8.00pm Monkey Business 4.10pm Where the Heart is 11.00pm The Fish Market: Inside 10.00pm The Dark Knight 5.15pm Man About the House 8.30pm Monkey Thieves Billingsgate 1.00am Two and a Half Men 5.50pm Rising Damp 9.00pm Stargate: Universe 12.00am The Great War 1.30am Two and a Half Men 6.20pm On the Buses 10.00pm Hawaii Five-0 12.40am The Great War 6.55pm Heartbeat 1.55am Mom 11.00pm NCIS: Los Angeles 1.25am Natural World 8.00pm Murder, She Wrote 2.20am Mom 2.25am This Green and Pleasant Land: The 12.00am Without a Trace 2.40am Totally Bonkers Guinness World 9.00pm Lewis 1.00am Brit Cops: Frontline Crime 11.00pm Law and Order: UK Records 7.00am Breakfast 10.15am The Housing Enforcers 11.00am Homes Under the Hammer 12.00pm Wanted Down Under 12.45pm Emergency Rescue Down Under 1.15pm Bargain Hunt 2.00pm BBC News at One 2.30pm Regional News and Weather 2.45pm Doctors 3.15pm Father Brown 4.00pm For What It’s Worth 4.45pm James Martin: Home Comforts 5.30pm Antiques Road Trip 6.15pm Pointless 7.00pm BBC News at Six 7.30pm Regional News and Weather 8.00pm The One Show 8.30pm Inside Out 9.00pm EastEnders 9.30pm Panorama 10.00pm Silent Witness 11.00pm BBC News at Ten 11.30pm Regional News and Weather 11.45pm Tracey Ullman’s Show 12.15am Have I Got News for You 12.45am The Graham Norton Show 1.30am Weather for the Week Ahead 1.35am BBC News

Itv2

Itv4

BBC 3

Pick

Itv3

Choice

BBC 4

Discovery

7.00am 7.30am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm tion 6.30pm tion 7.00pm 8.00pm 9.00pm 10.00pm 11.00pm 12.00am 12.30am 1.00am

7.45am 9.35am 11.25am 1.50pm 2.55pm

4.00pm 5.50pm 7.10pm 8.30pm 10.00pm 11.30pm 2.50am Ventura

12.00pm 2.15pm 4.00pm 5.40pm 7.25pm 10.00pm 12.10am

Yesterday

Sky Sports 1

Sky Sports 2

7.00am Cricket Football Gold 7.00am How It’s Made 7.05am Oz and James Drink to Britain 8.00am Cricket Football Gold 7.15am How It’s Made 7.30am The Story of Wales 9.00am Cricket Football Gold 7.30am Born Survivor: Bear Grylls 8.15am Cash in the Attic 5.00pm Cricket’s Greatest Football Gold 7.45am Alaskan Bush People 9.00am Antiques Roadshow 5.30pm Cricket’s Greatest WWE Raw 8.00am Fast N’ Loud 10.00am Time Team 6.00pm Cricket: Big Bash Final Goals on Sunday 9.00am Fast N’ Loud 11.00am The World at War 7.00pm Cricket 10.00am Ford Football Special Wheeler Dealers 12.00pm Annihilation 8.00pm Cricket 11.30am The Sunday Supplement Wheeler Dealers 1.00pm Time Team 9.00pm Cricket: Big Bash Final Goals on Sunday Alaska: The Last Frontier 2.00pm Chris Tarrant: Extreme Railways 1.00pm 10.00pm Cricket Football League Goals 2.00pm Alaska: The Last Frontier 3.00pm Indian Hill Railways 11.00pm Cricket The Sunday Supplement 3.00pm Alaskan Bush People 4.00pm Coast 12.00am Cricket’s Greatest Goals on Sunday 4.30pm Gold Divers 5.00pm Time Team 12.30am Cricket’s Greatest Football Gold 5.30pm Auction Hunters: Pawn Shop Edi-6.00pm The World at War 1.00am Cricket Football Gold 5.45pm 7.00pm Annihilation Fantasy Football Club Highlights 2.00am Cricket 6.00pm Auction Hunters: Pawn Shop Edi-8.00pm Coast 3.00am Cricket Classics Soccer A.M. - The Best Bits 6.30pm 9.00pm Medieval Dead 4.00am Cricket Football League Goals 7.30pm Fast N’ Loud 10.00pm Monarchy by David Starkey 5.00am Cricket Wheeler Dealers 11.00pm Edward VIII: The Plot to Topple a 8.30pm FL72 6.00am Cricket’s Greatest 11.00pm Football League Goals Overhaulin’ Chronicles Vol. 1 King 6.30am Cricket’s Greatest 12.00am SPFL Round Up Fast N’ Loud 12.00am The World at War 12.30am Fantasy Football Club Highlights Bitchin’ Rides 1.00am Annihilation 1.00am Soccer A.M. - The Best Bits How it’s Made: Dream Cars 2.00am Football League Goals How it’s Made: Dream Cars 3.00am Fantasy Football Club Highlights Overhaulin’ Chronicles Vol. 1 3.30am Soccer A.M. - The Best Bits 9.00am Shipping Wars 4.30am SPFL Round Up 9.30am Shipping Wars 10.00am American Restoration 8.00am Ever Decreasing Circles 10.30am American Restoration 8.30am Sorry! Return of the Seven 11.00am American Pickers 9.00am As Time Goes By One of Our Spies is Missing 12.00pm Ax Men Zoo Tales 7.00am 9.40am Keeping Up Appearances Never So Few 1.00pm Mountain Men Zoo Tales 7.30am 10.20am Last of the Summer Wine Kung Fu 2.00pm Pawn Stars 8.00am Monkey Life 11.00am Last of the Summer Wine 2.30pm Pawn Stars Kung Fu 8.30am Monkey Life 11.40am Last of the Summer Wine 3.00pm Pawn Stars The Charge at Feather River 9.00am RSPCA Animal Rescue 12.20pm My Family 3.30pm Pawn Stars The Longhorn 9.30am RSPCA Animal Rescue 1.00pm My Family 4.00pm Shipping Wars 10.00am All Aboard: East Coast Trains Kill Her Gently 1.40pm Only Fools and Horses 4.30pm Shipping Wars 11.00am Hawaii Five-0 The King’s Thief 2.20pm The Two Ronnies Sketchbook 5.00pm Storage Wars 12.00pm Hawaii Five-0 Mimic 3: Sentinel 3.40pm As Time Goes By 5.30pm Storage Wars 1.00pm Forever The Aviator 4.20pm Keeping Up Appearances Pawn Stars Hawaii Five-0 2.00pm Conspiracy Theory with Jesse 6.00pm 5.00pm Last of the Summer Wine 6.30pm Pawn Stars 3.00pm Hawaii Five-0 5.40pm Last of the Summer Wine 7.00pm American Pickers All Aboard: East Coast Trains 4.00pm 8.00pm Storage Wars 6.20pm Last of the Summer Wine 5.00pm Futurama 8.30pm Storage Wars 7.00pm My Family 5.30pm Futurama 9.00pm Pawn Stars 7.40pm My Family 6.00pm The Simpsons 9.30pm Pawn Stars The Last Sunset 6.30pm Futurama 8.20pm The Green Green Grass 10.00pm Pawn Stars 7.00pm Futurama The Siege at Red River 9.00pm Porridge 10.30pm Pawn Stars Australia The Simpsons 7.30pm Face of a Fugitive 9.40pm Porridge 11.00pm Aussie Pickers 8.00pm The Simpsons None Shall Escape 10.20pm Only Fools and Horses 12.00am Storage Wars 8.30pm The Simpsons A Knight’s Tale 11.00pm Gavin and Stacey 12.30am Storage Wars 9.00pm Modern Family X-Men Origins: Wolverine 11.40pm Gavin and Stacey 1.00am Pawn Stars Modern Family 9.30pm Law Abiding Citizen 12.20am The Wrong Mans 1.30am Pawn Stars Australia 10.00pm Karl Pilkington: The Moaning of

TCM

Film4

History

Sky1

GOLD

Channel 5

10.15am Wright Stuff 12.10pm The Cowboy Builders 1.10pm 5 News Lunchtime 1.15pm Celebrity Big Brother 2.15pm Home and Away 2.45pm Neighbours 3.15pm NCIS 4.15pm Willed to Kill 6.00pm 5 News at 5 6.30pm Neighbours 7.00pm Home and Away 7.30pm 5 News Tonight 8.00pm World Rally Championship Highlights 9.00pm Ice Road Truckers 10.00pm Celebrity Big Brother 11.00pm Gotham

5USA

7.00am Teleshopping 10.00am Diagnosis Murder 11.00am FBI: Negotiator 12.50pm Access 1.00pm CSI: NY 1.55pm NCIS 2.55pm Access 3.05pm Shattered Silence 5.00pm NCIS 6.00pm CSI: Miami 7.00pm CSI: NY 7.55pm Access 8.00pm NCIS 9.00pm NCIS 10.00pm NCIS 11.00pm NCIS

more4

9.55am 11.00am 12.05pm 12.20pm 2.05pm 3.10pm 3.40pm 4.10pm 4.45pm 5.15pm 5.50pm 6.45pm 7.50pm 8.55pm 10.00pm 11.00pm 12.05am

Phil: Secret Agent Down Under Grand Designs River Cottage Bites Santa Fe Time Team Come Dine with Me Come Dine with Me Come Dine with Me Come Dine with Me Come Dine with Me Ramsay’s Kitchen Nightmares USA A Place in the Sun A Place in the Sun Grand Designs A Place in the Sun: Winter Sun 24 Hours in A and E 24 Hours in A and E

7.00am 7.15am 7.30am 7.45am 8.00am 10.00am 11.00am 12.00pm 12.30pm 1.30pm 2.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm

Darts Gold Darts Gold Darts Gold Darts Gold Women’s Big Bash Final Cricket: Big Bash Final NFL Highlights Racing News NFL Highlights Top 14 Rugby Highlights Women’s Big Bash Final Cricket: Big Bash Final Sky Sports Years Sky Sports Years Tour Down Under Highlights Top 14 Rugby Highlights

Sky Sports 3

BT Sport 1

7.00am Barclays Premier League Review 8.00am Barclays Premier League 9.30am Hyundai A-League 11.30am Barclays Premier League Review 12.30pm NBA 2.30pm European Football Show Highlights 4.30pm Fletch and Sav - The Best Bits 5.00pm Barclays Premier League Review 6.00pm NBA 6.30pm Sport in Focus 6.45pm Bundesliga Review Ladbrokes Spfl Highlights 7.45pm 8.15pm Ladbrokes Championship 11.00pm Global Goals 11.30pm UFC: Beyond the Octagon 1.00am Vanarama National League Highlights 1.30am NBA

BT Sport 2

7.00am Football Classics 8.00am Football Classics 9.00am Football Classics 10.00am Football Classics 11.00am Football Classics 12.00pm Football Classics 1.00pm Football Classics 2.00pm Football Classics 3.00pm Aviva Premiership Rugby 4.30pm Aviva Premiership Rugby 6.00pm NBA 6.30pm NBA 8.30pm Formula e - Sound of the Future 9.00pm Vanarama National League 10.30pm UFC - Ultimate Insider

Tuesday 26th January BBC1

BBC2

ITV

Channel 4

Itv4

Itv2

BBC 3

Pick

Itv3

BBC 4

Discovery

Yesterday

Sky Sports 1

Football Gold 7.00am 7.05am Oz and James Drink to Britain Football Gold 7.15am 7.30am Town with Nicholas Crane Football Gold 7.30am 8.15am Cash in the Attic Football Gold 7.45am 9.00am Antiques Roadshow SPFL Round Up 8.00am 10.00am Time Team 8.30am Football League Goals 11.00am The World at War 9.30am Cricket 12.00pm Annihilation SPFL Round Up 1.30pm 1.00pm Time Team 2.00pm Fantasy Football Club Highlights 2.00pm Monarchy by David Starkey Soccer A.M. - The Best Bits 3.00pm Edward VIII: The Plot to Topple 2.30pm Football Gold 3.30pm a King Football Gold 3.45pm 4.00pm Coast Football Gold 4.00pm 5.00pm Time Team Football Gold 4.15pm 6.00pm The World at War Fantasy Football Club Highlights 4.30pm 7.00pm Annihilation Barclays Premier League Review 5.00pm 8.00pm Coast Soccer A.M. - The Best Bits 6.00pm 9.00pm Monarchy by David Starkey Barclays Premier League Review 7.00pm 10.00pm Surviving the Holocaust - 8.00pm Football Freddie Knoller’s War 11.00pm Hidden Killers of the Victorian 11.15pm Football Gold 11.30pm La Liga World 2015 Home 12.00am Barclays Premier League Review 1.00am Capital One Cup Highlights 2.00am La Liga World 2015 2.30am Barclays Premier League Review 9.00am Shipping Wars 3.30am Capital One Cup Highlights 9.30am Shipping Wars 10.00am American Restoration 10.30am American Restoration 7.45am TCM Shorts 11.00am American Pickers Kung Fu 8.15am 12.00pm Ax Men Zoo Tales 7.00am 9.20am The Longhorn 1.00pm Mountain Men Zoo Tales 7.30am 10.45am Kill Her Gently 2.00pm Aussie Pickers 8.00am Monkey Life 12.15pm The King’s Thief 3.00pm Aussie Pickers 8.30am Monkey Life 4.00pm Pawn Stars Australia Kung Fu 1.50pm 9.00am RSPCA Animal Rescue 4.30pm Pawn Stars Australia Kung Fu 2.55pm 9.30am RSPCA Animal Rescue 5.00pm Pawn Stars Australia 10.00am All Aboard: East Coast Trains Colt .45 4.00pm 5.30pm Pawn Stars Australia 11.00am Hawaii Five-0 5.30pm Cole Younger, Gunfighter 6.00pm Aussie Pickers 12.00pm Hawaii Five-0 Sabu and the Magic Ring 7.00pm 7.00pm Aussie Pickers 1.00pm Forever To Trap a Spy 8.15pm 8.00pm Storage Wars Hawaii Five-0 2.00pm 10.00pm The Aviator 8.30pm Storage Wars 3.00pm Hawaii Five-0 1.10am Disclosure 9.00pm Pawn Stars All Aboard: East Coast Trains 4.00pm 9.30pm Pawn Stars 5.00pm Futurama 10.00pm Storage Wars 5.30pm Futurama 10.30pm Storage Wars 6.00pm The Simpsons 11.00pm Texas Rising 12.00pm The Professionals 6.30pm Futurama 12.00am Storage Wars 7.00pm Futurama 2.20pm Hell Below Zero 12.30am Storage Wars The Simpsons 7.30pm 4.10pm The Million Pound Note 1.00am Storage Wars 8.00pm The Simpsons 5.55pm Night Passage 1.30am Storage Wars 8.30pm The Simpsons 7.45pm Tootsie 2.00am Storage Wars Texas 9.00pm Duck Quacks Don’t Echo 10.00pm Snow White and the Huntsman 2.30am Storage Wars Texas 10.00pm Stella 12.25am The Great Beauty 3.00am Storage Wars 11.00pm Stop, Search, Seize

7.00am How It’s Made 7.30am How It’s Made 8.00am Born Survivor: Bear Grylls 9.00am Alaskan Bush People 10.00am Fast N’ Loud 11.00am Fast N’ Loud 12.00pm Wheeler Dealers 1.00pm Wheeler Dealers 2.00pm Fast N’ Loud 3.00pm Alaska: The Last Frontier 4.00pm Alaskan Bush People 5.00pm Gold Divers 6.00pm Auction Hunters: Pawn Shop Edition 6.30pm Auction Hunters: Pawn Shop Edition 7.00pm Fast N’ Loud 8.00pm Wheeler Dealers 9.00pm Gold Rush 10.00pm Gold Rush 11.00pm Pacific Warriors 12.00am How It’s Made 12.30am How It’s Made 1.00am Gold Rush

TCM

Film4

History

Sky1

Sky Sports 2

7.00am Cricket 8.00am Cricket 9.00am Cricket 5.00pm Glenn Mcgrath Masterclass 5.30pm Glenn Mcgrath Masterclass 6.00pm Glenn Mcgrath Masterclass 6.30pm Ashes Zone: Aussie Legends 7.00pm Cricket 8.00pm Cricket 9.00pm Intl Women’s T20 Cricket 1.00am Cricket’s Greatest 1.30am Cricket’s Greatest 2.00am Cricket 3.00am Cricket 4.00am Cricket Shorts 4.10am Cricket Classic

GOLD

Channel 5

10.15am Wright Stuff 12.10pm The Cowboy Builders 1.10pm 5 News Lunchtime 1.15pm Celebrity Big Brother 2.15pm Home and Away 2.45pm Neighbours 3.15pm NCIS 4.15pm Escape From Polygamy 6.00pm 5 News at 5 6.30pm Neighbours 7.00pm Home and Away 7.30pm 5 News Tonight 8.00pm The Dog Rescuers 9.00pm Bargain Loving Brits in the Sun 10.00pm Celebrity Big Brother 11.00pm The Secret Life of the Family 12.00am Celebrity Big Brother’s Bit on the

5USA

7.00am Teleshopping 10.00am Diagnosis Murder 11.00am The Husband She Met Online 12.50pm Access 1.00pm CSI: NY 1.55pm NCIS 2.50pm Access 3.05pm Final Verdict 5.00pm NCIS 6.00pm CSI: Miami 7.00pm CSI: NY 7.55pm Access 8.00pm NCIS 9.00pm NCIS 10.00pm Law and Order: Special Victims Unit

more4

9.55am Phil: Secret Agent Down Under 11.00am Grand Designs 12.05pm Sahara Time Team 2.05pm 3.10pm Come Dine with Me 3.40pm Come Dine with Me 4.10pm Come Dine with Me 4.45pm Come Dine with Me 5.15pm Come Dine with Me 5.50pm Ramsay’s Kitchen Nightmares USA 6.45pm A Place in the Sun 7.50pm A Place in the Sun 8.55pm Grand Designs 10.00pm Beatrix Potter with Patricia Routledge 11.00pm Grand Designs 12.05am 24 Hours in A and E

Sky Sports 3

7.00am 7.15am 7.30am 7.45am 8.00am 9.00am 9.30am 10.30am 10.45am 11.00am 12.00pm 12.30pm 1.30pm 2.00pm 2.15pm 2.30pm

Darts Gold Darts Gold Darts Gold Darts Gold WWE SmackDown! Fantasy Football Club Highlights Soccer A.M. - The Best Bits Darts Gold Darts Gold Sporting Heroes Racing News Football League Goals Top 14 Rugby Highlights Darts Gold Darts Gold Sporting Heroes

Choice

7.00am Breakfast 7.15am The Housing Enforcers 7.00am Good Morning Britain 7.00am Countdown 10.15am The Housing Enforcers 8.00am Wanted Down Under 9.30am Lorraine 7.45am King of Queens 11.00am Homes Under the Hammer 8.45am Escape to the Continent 10.25am The Jeremy Kyle Show 8.10am King of Queens 12.00pm Wanted Down Under 9.15am Thief Trackers 11.30am This Morning 8.35am King of Queens 12.45pm Emergency Rescue Down Under 9.45am Great British Railway Journeys 1.30pm Loose Women 9.00am Everybody Loves Raymond 1.15pm Bargain Hunt 10.15am Victoria Derbyshire 2.30pm ITV Lunchtime News 9.30am Everybody Loves Raymond 2.00pm BBC News at One 12.00pm BBC News 3.00pm Judge Rinder 10.00am Frasier 2.30pm Regional News and Weather 1.00pm The Daily Politics 4.00pm Dickinson’s Real Deal 10.35am Frasier 2.45pm Doctors 2.00pm Island Stories 5.00pm Tipping Point 11.05am Frasier 3.15pm Father Brown 2.05pm The Pallisers 6.00pm The Chase 11.30am Undercover Boss USA 4.00pm For What It’s Worth 3.00pm Who Do You Think You Are? 7.00pm ITV News London 12.30pm Four in a Bed 4.45pm James Martin: Home Comforts 4.00pm A Place to Call Home 7.30pm ITV Evening News 1.00pm Channel 4 News Summary 5.30pm Antiques Road Trip 4.45pm David Attenborough’s Natural 8.00pm Emmerdale 1.05pm Four in a Bed 6.15pm Pointless Curiosities 8.30pm The Kyle Files 1.40pm Four in a Bed 7.00pm BBC News at Six 5.30pm Best Bakes Ever 9.00pm Sugar Free Farm 2.10pm Four in a Bed 7.30pm Regional News and Weather 6.15pm Flog It! 10.00pm Saved 2.40pm Four in a Bed 8.00pm The One Show 7.00pm Eggheads 11.00pm ITV News at Ten and Weather 3.10pm Deal or No Deal 8.30pm EastEnders 7.30pm Great British Railway Journeys 11.40pm On Assignment 4.10pm Countdown 9.00pm Holby City 8.00pm Celebrity Antiques Road Trip 5.00pm A Place in the Sun: Winter Sun 10.00pm Silent Witness 9.00pm Winterwatch 6.00pm Come Dine with Me 11.00pm BBC News at Ten 10.00pm The Real Marigold Hotel 7.00pm The Simpsons 11.30pm Regional News and Weather 11.00pm Phone Shop Idol 7.30pm Hollyoaks 7.00am Duck Dynasty 11.45pm Attenborough and the Giant Di-11.30pm Newsnight 8.00pm Channel 4 News 7.20am Duck Dynasty nosaur 12.15am Race to Super Bowl 50 9.00pm Tricks of the Restaurant Trade 7.45am Minder 12.45am Live at the Apollo 1.05am The Town that Took on the Tax- 8.45am 9.30pm Travel Man The Professionals 1.30am Weather for the Week Ahead man 10.00pm The Mad World of Donald Trump 9.50am Magnum, P.I. 1.35am BBC News 11.00pm Kid Criminals 10.50am The Sweeney 12.00am Dogs on the Dole 11.55am Duck Dynasty 12.25pm Duck Dynasty 12.50pm Pawn Stars 8.00pm Top Gear 1.20pm Pawn Stars 9.00pm Don’t Tell the Bride 10.00pm Murder Games: The Life and 1.50pm Minder 7.00am Sunrise 7.00am Planet’s Funniest Animals 2.55pm The Professionals Death of Breck Bednar 7.30am Sunrise 7.20am The Ellen DeGeneres Show 11.00pm EastEnders 3.55pm Magnum, P.I. 8.00am Most Haunted 8.05am Dinner Date 11.30pm Russell Howard’s Good News Ex- 4.55pm The Sweeney 9.00am 6ixth Sense with Colin Fry tra 9.05am Emmerdale 6.00pm Minder 9.30am 6ixth Sense with Colin Fry 12.15am Family Guy 9.35am Coronation Street 7.00pm The Professionals 10.00am Cold Case 12.40am Family Guy 10.05am Coronation Street 8.00pm Pawn Stars 11.00am Stargate: Universe 1.00am American Dad! 10.35am Catchphrase 8.30pm Pawn Stars 1.25am Family Guy 12.00pm Ghost Whisperer 11.20am Dinner Date The Chase: Celebrity Special 1.45am Murder Games: The Life and 9.00pm 1.00pm Motorway Patrol 12.20pm Royal Pains Death of Breck Bednar 10.00pm River Monsters 1.30pm The Jerry Springer Show 1.10pm Emmerdale 11.00pm The Specialist 2.15pm The Jerry Springer Show 1.45pm Coronation Street 1.15am Absolute Power 3.00pm Border Security: Canada’s 7.00am Man About the House 2.15pm Coronation Street 3.35am Nitro Circus Front Line 7.25am Heartbeat 2.45pm The Ellen DeGeneres Show 3.30pm Border Security: Canada’s 8.30am Where the Heart is 3.40pm The Jeremy Kyle Show Front Line 9.35am The Darling Buds of May 4.45pm The Jeremy Kyle Show 10.40am Judge Judy 4.00pm Nothing to Declare 5.50pm The Jeremy Kyle Show 11.05am Judge Judy 4.30pm Nothing to Declare 8.00pm World News Today 6.50pm Take Me Out 11.35am Judge Judy 5.00pm Motorway Patrol 12.00pm The Return of Sherlock Holmes 8.30pm Sorry! 8.00pm You’ve Been Framed! 5.30pm Motorway Patrol 9.00pm Donald Campbell: Speed King 1.05pm Murder, She Wrote 8.30pm You’ve Been Framed! Cold Case 10.00pm James Clerk Maxwell: The Man 6.00pm 2.05pm Heartbeat 9.00pm Two and a Half Men 7.00pm Without a Trace 3.05pm Wild at Heart Who Changed the World 9.30pm Two and a Half Men 8.00pm Monkey Business 4.10pm Where the Heart is 11.00pm Shipwrecks: Britain’s Sunken 10.00pm Mom 5.15pm Man About the House 8.30pm Monkey Thieves History 10.30pm Mom 5.50pm Rising Damp 9.00pm Stargate: Universe 12.00am Rome’s Invisible City 11.00pm Knocked Up 6.20pm On the Buses 1.00am Nature’s Wonderlands: Islands 10.00pm A Haunting 6.55pm Heartbeat 1.40am Two and a Half Men 11.00pm Z Nation of Evolution 8.00pm Murder, She Wrote 2.05am Two and a Half Men 12.00am Without a Trace 3.00am The Viking Sagas Midsomer Murders 2.30am The Almost Impossible Game- 9.00pm 1.00am Brit Cops: Frontline Crime 11.00pm Law and Order: UK show

BT Sport 1

7.00am NBA 7.30am Hyundai A-League Highlights 8.00am Game of the Week 8.30am Ladbrokes Championship 9.30am Hyundai A-League 11.30am Vanarama National League Highlights 12.00pm Barclays Premier League Review 1.00pm European Football Show Highlights 3.00pm Ladbrokes Premiership 4.00pm Ladbrokes Championship 5.00pm Hyundai A-League 6.30pm The Ultimate Fishing Show 7.00pm NBA 7.30pm NBA 9.30pm NBA 11.30pm European Rugby Champions Cup Highlights 12.30am World Sailing

8.00am Ever Decreasing Circles 8.30am Sorry! 9.00am As Time Goes By 9.40am Keeping Up Appearances 10.20am Last of the Summer Wine 11.00am Last of the Summer Wine 11.40am Last of the Summer Wine 12.20pm My Family 1.00pm My Family 1.40pm Only Fools and Horses 2.20pm Porridge 7.30am 3.00pm Porridge 8.00am 3.40pm As Time Goes By 8.30am 4.20pm Keeping Up Appearances 9.00am 5.00pm Last of the Summer Wine 9.30am 5.40pm Last of the Summer Wine 10.00am 6.20pm Last of the Summer Wine 10.30am 7.00pm My Family 11.00am 7.40pm My Family 11.30am 8.20pm The Green Green Grass 12.00pm 9.00pm Porridge 9.40pm Porridge 1.00pm 10.20pm Only Fools and Horses 1.30pm 2.00pm 11.00pm The Royle Family 11.40pm The Comic Strip Presents... Red 2.30pm

BT Sport 2

Classic Barclays Premier League Classic Barclays Premier League Classic Barclays Premier League Classic Barclays Premier League Classic Barclays Premier League Classic Barclays Premier League Global Goals Ladbrokes Spfl Highlights Hyundai A-League Highlights European Rugby Champions Cup Highlights Classic Barclays Premier League Classic Barclays Premier League Classic Barclays Premier League Classic Barclays Premier League

Wednesday 27th January BBC1

7.00am Breakfast 10.15am The Housing Enforcers 11.00am Homes Under the Hammer 12.00pm Wanted Down Under 12.45pm Emergency Rescue Down Under 1.15pm Bargain Hunt 2.00pm BBC News at One 2.30pm Regional News and Weather 2.45pm Doctors 3.15pm Father Brown 4.00pm For What It’s Worth 4.45pm James Martin: Home Comforts 5.30pm Antiques Road Trip 6.15pm Pointless 7.00pm BBC News at Six 7.30pm Regional News and Weather 8.00pm The One Show 9.00pm Dickensian 9.30pm The Great Sport Relief Bake Off 10.30pm Would I Lie to You? 11.00pm BBC News at Ten 11.30pm Regional News and Weather 11.45pm Children Saved From the Nazis: A Hero’s Story 12.45am Film 2016 1.15am Someone to Watch Over Me 3.00am Weather for the Week Ahead 3.05am BBC News

Itv2

Choice

7.00am Planet’s Funniest Animals 7.20am The Ellen DeGeneres Show 8.05am Dinner Date 9.05am Emmerdale 9.35am The Cube 10.35am Catchphrase 11.20am Dinner Date 12.20pm Royal Pains 1.10pm Emmerdale 1.45pm You’ve Been Framed! 2.45pm The Ellen DeGeneres Show 3.40pm The Jeremy Kyle Show 4.45pm The Jeremy Kyle Show 5.50pm The Jeremy Kyle Show 6.50pm Take Me Out 8.00pm You’ve Been Framed! 8.30pm You’ve Been Framed! 9.00pm Two and a Half Men 9.30pm Two and a Half Men 10.00pm Skyfall 12.55am Two and a Half Men 1.25am Two and a Half Men 1.50am The Almost Impossible Gameshow 2.40am Planet’s Funniest Animals 3.05am Planet’s Funniest Animals 3.30am Teleshopping

Discovery

ITV

TCM

Film4

Channel 4

Itv4

BBC 3

Pick

Itv3

BBC 4

Yesterday

Sky Sports 1

Football Gold 7.00am 7.05am Oz and James Drink to Britain Football Gold 7.15am 7.30am Town with Nicholas Crane Football Gold 7.30am 8.15am Cash in the Attic Football Gold 7.45am 9.00am Antiques Roadshow WWE Experience 8.00am 10.00am Time Team Capital One Cup Highlights 9.00am 11.00am The World at War 10.00am Fantasy Football Club Highlights 12.00pm Annihilation 10.30am Soccer A.M. - The Best Bits 1.00pm Time Team 2.00pm Hidden Killers of the Victorian 11.30am Barclays Premier League Review 12.30pm Capital One Cup Highlights Home Fantasy Football Club Highlights 3.00pm Surviving the Holocaust - Freddie 1.30pm Soccer A.M. - The Best Bits 2.00pm Knoller’s War Barclays Premier League Review 3.00pm 4.00pm Coast La Liga World 2015 4.00pm 5.00pm Time Team SPFL Round Up 4.30pm 6.00pm The World at War 5.00pm Capital One Cup Highlights 7.00pm Annihilation Football Gold 6.00pm 8.00pm Coast Football Gold 9.00pm Hidden Killers of the Victorian 6.15pm 6.30pm The Mavericks Home 7.00pm Capital One Cup Highlights 10.00pm Rise of the Continents 8.00pm Football 11.00pm Wonders of Life 11.15pm The Mavericks 11.45pm Football Gold 12.00am La Liga World 2015 12.30am The Mavericks 9.00am Shipping Wars 1.00am Capital One Cup Highlights 9.30am Shipping Wars 10.00am American Restoration 10.30am American Restoration 7.40am Kung Fu 11.00am American Pickers Kung Fu 8.40am 12.00pm Ax Men Zoo Tales 7.00am 9.45am Colt .45 1.00pm Mountain Men Zoo Tales 7.30am 11.10am Cole Younger, Gunfighter 2.00pm Pawn Stars 8.00am Monkey Life 12.40pm Sabu and the Magic Ring 2.30pm Pawn Stars 8.30am Monkey Life 3.00pm Pawn Stars Kung Fu 1.50pm 9.00am RSPCA Animal Rescue 3.30pm Pawn Stars Kung Fu 2.55pm 9.30am RSPCA Animal Rescue 4.00pm Shipping Wars 10.00am All Aboard: East Coast Trains The Stalking Moon 4.00pm 4.30pm Shipping Wars 11.00am Hawaii Five-0 Saddle the Wind 6.05pm 5.00pm Storage Wars 12.00pm Hawaii Five-0 The Lion and the Horse 7.45pm Storage Wars 1.00pm Forever Hollywood’s Best Film Directors 5.30pm 9.20pm 6.00pm Pawn Stars Hawaii Five-0 2.00pm 10.00pm Point Blank 6.30pm Pawn Stars 3.00pm Hawaii Five-0 11.45pm Excessive Force 7.00pm American Pickers All Aboard: East Coast Trains 4.00pm 8.00pm Storage Wars 5.00pm Futurama 8.30pm Storage Wars 5.30pm Futurama 9.00pm Pawn Stars 6.00pm The Simpsons 9.30pm Pawn Stars 12.00pm Gilda 6.30pm Futurama 10.00pm Ax Men 7.00pm Futurama 2.15pm The Spoilers 11.00pm The Curse of Oak Island The Simpsons 7.30pm 3.55pm Damn the Defiant! 12.00am Storage Wars 8.00pm The Simpsons 6.00pm The War of the Worlds 12.30am Storage Wars 8.30pm The Simpsons 7.45pm The Land Girls 1.00am Ax Men 9.00pm A League of Their Own 10.00pm Red 2.00am The Curse of Oak Island xXx2: The Next Level 10.00pm 12.10am The Fourth Kind 3.00am Storage Wars 12.00am Hawaii Five-0

7.00am How It’s Made 7.30am How It’s Made 8.00am Born Survivor: Bear Grylls 9.00am Alaskan Bush People 10.00am Fast N’ Loud 11.00am Fast N’ Loud 12.00pm Wheeler Dealers 1.00pm Wheeler Dealers 2.00pm Gold Rush 3.00pm Alaska: The Last Frontier 4.00pm Alaskan Bush People 5.00pm Gold Divers 6.00pm Auction Hunters: Pawn Shop Edition 6.30pm Auction Hunters: Pawn Shop Edition 7.00pm Fast N’ Loud 8.00pm Wheeler Dealers 9.00pm Fast N’ Loud 10.00pm Mythbusters 11.00pm Hunt for the Tasmanian Tiger 12.00am How It’s Made 12.30am How It’s Made 1.00am Mythbusters

BBC2

7.15am The Housing Enforcers 7.00am Good Morning Britain 7.00am Countdown 8.00am Wanted Down Under 9.30am Lorraine 7.45am King of Queens 8.45am Escape to the Continent 10.25am The Jeremy Kyle Show 8.10am King of Queens 9.15am Sophia: Suffragette Princess 11.30am This Morning 8.35am King of Queens 9.45am Terry and Mason’s Great Food Trip 1.30pm Loose Women 9.00am Everybody Loves Raymond 10.15am Victoria Derbyshire 2.30pm ITV Lunchtime News 9.30am Everybody Loves Raymond 12.00pm BBC News 3.00pm Judge Rinder 10.00am Frasier 12.30pm The Daily Politics 4.00pm Dickinson’s Real Deal 10.35am Frasier 2.00pm Island Stories 5.00pm Tipping Point 11.05am Frasier 2.05pm The Pallisers 6.00pm The Chase 11.30am Undercover Boss USA 3.00pm Who Do You Think You Are? 7.00pm ITV News London 12.30pm Four in a Bed 4.00pm A Place to Call Home 7.25pm Party Political Broadcast by 1.00pm Channel 4 News Summary 4.45pm David Attenborough’s the Liberal Democrats 1.05pm Four in a Bed Natural Curiosities 7.30pm ITV Evening News 1.40pm Four in a Bed 5.30pm Best Bakes Ever 8.00pm Emmerdale 2.10pm Four in a Bed 6.15pm Flog It! 8.30pm Coronation Street 2.40pm Four in a Bed 7.00pm Eggheads 9.00pm Midsomer Murders 3.10pm Deal or No Deal 7.30pm Great British Railway Journeys 11.00pm ITV News at Ten and Weather 4.10pm Countdown 8.00pm Holocaust Memorial Day 2016 5.00pm A Place in the Sun: Winter Sun 9.00pm Winterwatch 6.00pm Come Dine with Me 10.00pm Trust Me, I’m a Doctor 7.00pm The Simpsons 11.00pm Russell Howard’s Good News 7.30pm Hollyoaks 7.00am The Big Match Revisited 11.30pm Newsnight 8.00pm Channel 4 News 7.50am Tommy Cooper 12.15am James May’s Cars of the People 8.15am 9.00pm Mary Portas: Secret Shopper The Professionals 1.15am World’s Weirdest Events 10.00pm 24 Hours in A and E 9.15am Minder 2.15am The Age of Loneliness 11.00pm Bodyshockers 10.20am Alias Smith and Jones 11.25am Everything or Nothing: The Untold 12.05am The Undateables 1.10am C4’s Future Sounds: Music on 4 Stories of 007 1.25pm Destry 3.20pm The Far Country 8.00pm Top Gear 5.20pm Nevada Smith 9.00pm Don’t Tell the Bride 8.00pm Pawn Stars 10.00pm Troll Hunters 7.00am Duck Dynasty 8.30pm Pawn Stars 11.00pm Life and Death Row 7.20am Duck Dynasty 12.00am Family Guy 9.00pm Fifth Gear 7.45am Minder 12.25am Family Guy 10.00pm Magnum Force 8.45am The Professionals 12.45am American Dad! 12.30am Public Enemies 9.50am Magnum, P.I. 1.10am Family Guy 3.15am Beetlejuice 10.50am The Sweeney 1.30am Life and Death Row 4.50am ITV4 Nightscreen 11.55am Duck Dynasty 2.30am Troll Hunters Tommy Cooper 3.30am Emergency Rescue Down Under 4.55am 12.50pm Pawn Stars 5.20am Ax Men 1.25pm Pawn Stars 6.05am Alias Smith and Jones 1.50pm Minder 2.55pm The Professionals 4.00pm Magnum, P.I. 7.00am Man About the House 6.00pm Minder 7.25am Heartbeat 7.00pm The Professionals 8.30am Where the Heart is 8.00pm Pawn Stars 9.35am The Darling Buds of May 10.40am Judge Judy 8.30pm Pawn Stars 11.05am Judge Judy 9.00pm Storage Wars Texas 8.00pm World News Today 11.35am Judge Judy 9.30pm Storage Wars Texas 12.00pm The Return of Sherlock Holmes 8.30pm Sorry! 10.00pm Benidorm 9.00pm The Story Of... 1.05pm Murder, She Wrote 10.00pm Stonehenge: A Timewatch Guide 11.00pm The Kingdom 2.05pm Heartbeat 1.15am River Monsters 3.10pm Wild at Heart 11.00pm Survivor Stories 2.15am Ax Men 4.15pm Where the Heart is 12.00am James Clerk Maxwell: The 5.20pm Man About the House 3.10am The Sweeney Man Who Changed the World 5.55pm Rising Damp 4.00am Teleshopping 1.00am How Earth Made Us 6.20pm On the Buses 2.00am Health Before the NHS 6.55pm Heartbeat 3.00am The Story Of... 8.00pm Murder, She Wrote 4.00am Stonehenge: A Timewatch Guide 9.00pm Paul O’Grady: For The Love of Dogs

History

Sky1

Sky Sports 2

11.30am Cricket’s Greatest 12.00pm Cricket’s Greatest 12.30pm Cricket’s Greatest 1.00pm Ashes Best Days 2.00pm To be Announced 2.30pm Cricket 3.30pm Cricket 4.30pm Ashes Best Days 6.00pm To be Announced 6.30pm Cricket 7.30pm Cricket 8.30pm Coppa Italia 11.00pm To be Announced 11.30pm Cricket’s Greatest 12.00am Glenn Mcgrath Masterclass 12.30am Glenn Mcgrath Masterclass 1.00am Glenn Mcgrath Masterclass 1.30am Ashes Zone: Aussie Legends 2.00am Cricket

GOLD

8.00am Ever Decreasing Circles 8.30am Sorry! 9.00am As Time Goes By 9.40am Keeping Up Appearances 10.20am Last of the Summer Wine 11.00am Last of the Summer Wine 11.40am Last of the Summer Wine 12.20pm My Family 1.00pm My Family 1.40pm Only Fools and Horses 2.20pm Porridge 3.00pm Porridge 3.40pm As Time Goes By 4.20pm Keeping Up Appearances 5.00pm Last of the Summer Wine 5.40pm Last of the Summer Wine 6.20pm Last of the Summer Wine 7.00pm My Family 7.40pm My Family 8.20pm The Green Green Grass 9.00pm Porridge 9.40pm Porridge 10.20pm Only Fools and Horses 11.00pm Do Not Disturb 12.00am Monty Python’s Best Bits

Channel 5

10.15am Wright Stuff 12.10pm The Cowboy Builders 1.10pm 5 News Lunchtime 1.15pm Celebrity Big Brother 2.15pm Home and Away 2.45pm Neighbours 3.15pm NCIS 4.15pm The Gourmet Detective 6.00pm 5 News at 5 6.30pm Neighbours 7.00pm Home and Away 7.30pm 5 News Tonight 8.00pm Nightmare Tenants, Slum Landlords 9.00pm GPs: Behind Closed Doors 10.00pm Celebrity Big Brother 11.00pm 10,000 BC

5USA

7.00am Teleshopping 10.00am Diagnosis Murder 11.00am Asteroid: Final Impact 12.50pm Access 1.00pm CSI: NY 1.55pm NCIS 2.50pm Access 3.05pm Reverse Angle 5.00pm NCIS 6.00pm CSI: Miami 7.00pm CSI: NY 7.55pm Access 8.00pm NCIS 9.00pm NCIS 10.00pm Castle 11.00pm Body of Proof

more4

9.55am 11.00am 12.05pm 12.20pm 2.05pm 3.10pm 3.40pm 4.10pm 4.45pm 5.15pm 5.50pm 6.45pm 7.50pm 8.55pm 10.00pm 11.00pm 12.05am

Phil: Secret Agent Down Under Grand Designs River Cottage Bites The Desert Rats Time Team Come Dine with Me Come Dine with Me Come Dine with Me Come Dine with Me Come Dine with Me Ramsay’s Kitchen Nightmares USA A Place in the Sun A Place in the Sun Grand Designs Building the Dream 8 Out of 10 Cats Does Countdown 24 Hours in A and E

7.00am 7.15am 7.30am 7.45am 8.00am 9.00am 9.30am 10.00am 10.15am 10.30am 10.45am 11.00am 12.00pm 12.30pm 1.00pm 1.30pm

Darts Gold Darts Gold Darts Gold Darts Gold Soccer A.M. - The Best Bits Top 14 Rugby Highlights Sporting Greats Darts Gold Darts Gold Darts Gold Darts Gold Sporting Heroes Racing News Top 14 Rugby Highlights Sporting Greats Sporting Greats

Sky Sports 3

BT Sport 1

7.00am International Bowls 8.00am Barclays Premier League 9.30am Rugby Tonight 11.00am WTA 2015 Best Matches 1.00pm NBA 1.30pm Total Italian Football 2.00pm World of Football 2.30pm Football Tonight 3.30pm Barclays Premier League 5.00pm Barclays Premier League 6.30pm Last Week, This Week 7.00pm Sport in Focus 7.15pm Ladbrokes Spfl Highlights 7.45pm Barclays Premier League World 8.15pm Ladbrokes Premiership 11.00pm Danny Baker’s Players Lounge 12.00am Barclays Premier League World 12.30am UFC Countdown 1.30am NBA 4.00am Last Week, This Week

BT Sport 2

7.00am lights 7.30am 8.30am 9.30am 10.00am 10.30am 1.30pm 2.00pm 2.30pm 3.30pm 4.00pm 4.30pm Highlights 5.30pm

Vanarama National League HighWRC Review International Bowls Game of the Week Global Goals ESPN Classic Boxing Serie A Review The Ultimate Fishing Show Bundesliga Review Global Goals Serie A Review European Rugby Champions Cup WRC Review

Thursday 28th January BBC1

7.00am Breakfast 10.15am The Housing Enforcers 11.00am Homes Under the Hammer 12.00pm Wanted Down Under 12.45pm Emergency Rescue Down Under 1.15pm Bargain Hunt 2.00pm BBC News at One 2.30pm Regional News and Weather 2.45pm Doctors 3.15pm Father Brown 4.00pm For What It’s Worth 4.45pm James Martin: Home Comforts 5.30pm Antiques Road Trip 6.15pm Pointless 7.00pm BBC News at Six 7.30pm Regional News and Weather 8.00pm The One Show 8.30pm EastEnders 9.00pm Dickensian 9.30pm EastEnders 10.00pm Death in Paradise 11.00pm BBC News at Ten 11.30pm Regional News and Weather 11.45pm Question Time 12.45am This Week 1.30am Weather for the Week Ahead 1.35am BBC News

Itv2

Discovery

7.00am How It’s Made 7.30am How It’s Made 8.00am Born Survivor: Bear Grylls 9.00am Sons of Winter 10.00am Fast N’ Loud 11.00am Fast N’ Loud 12.00pm Wheeler Dealers 1.00pm Wheeler Dealers 2.00pm Mythbusters 3.00pm Alaska: The Last Frontier 4.00pm Sons of Winter 5.00pm Gold Divers 6.00pm Auction Hunters: Pawn Shop Edition 6.30pm Auction Hunters: Pawn Shop Edition 7.00pm Fast N’ Loud 8.00pm Wheeler Dealers 9.00pm Gold Rush 10.00pm Railroad Alaska 11.00pm Ice Lake Rebels 12.00am How It’s Made 12.30am How It’s Made 1.00am Gold Rush

TCM

Itv4

BBC 3

Pick

Itv3

BBC 4

Yesterday

7.05am Oz and James Drink to Britain 7.30am Town with Nicholas Crane 8.15am Cash in the Attic 9.00am Antiques Roadshow 10.00am Time Team 11.00am The World at War 12.00pm Annihilation 1.00pm Time Team 2.00pm Rise of the Continents 3.00pm Wonders of Life 4.00pm Coast 5.00pm Time Team 6.00pm The World at War 7.00pm Annihilation 8.00pm Coast 9.00pm Wonders of Life 10.00pm The Battle of Britain 11.00pm The World’s Weirdest Weapons 12.00am The World at War 1.00am Annihilation 2.00am The Last Nazis

9.00am 9.30am 10.00am 10.30am Kung 8.05am Fu 11.00am Kung Fu 9.05am 12.00pm 10.05am Hollywood’s Best Film Directors 1.00pm 10.40am Saddle the Wind 2.00pm 12.15pm The Lion and the Horse 2.30pm 3.00pm Kung Fu 1.50pm 3.30pm Kung Fu 2.55pm 4.00pm Apache Trail 4.00pm 4.30pm The First Texan 5.20pm 5.00pm The Enemy General 6.55pm 5.30pm The Young Guns 8.25pm 6.00pm 10.00pm The Dead Pool 6.30pm 11.45pm Hell on Wheels 7.00pm 8.00pm 8.30pm 9.00pm 9.30pm 12.00pm The 300 Spartans 10.00pm 2.15pm Carry on Behind 10.30pm 4.00pm The Violent Men 11.00pm 5.55pm Titanic 11.30pm 7.55pm Parental Guidance 12.00am 10.00pm Faster 12.30am 11.55pm Goon 1.00am

Film4

Channel 4

History

Shipping Wars Shipping Wars American Restoration American Restoration American Pickers Ax Men Mountain Men Pawn Stars Pawn Stars Pawn Stars Pawn Stars Shipping Wars Shipping Wars Storage Wars Storage Wars Pawn Stars Pawn Stars American Pickers Storage Wars Storage Wars Pawn Stars Pawn Stars Counting Cars Counting Cars Shipping Wars Shipping Wars Storage Wars Storage Wars Counting Cars

Sky Sports 1

7.00am 7.15am 7.30am 7.45am 8.00am 9.00am 10.00am 11.00am 12.00pm 12.30pm 1.30pm 2.30pm 2.45pm 3.00pm 3.15pm 3.30pm 4.30pm 5.00pm 5.30pm 6.00pm 6.30pm 7.30pm 8.30pm 9.00pm 11.00pm 11.30pm

Football Gold Football Gold Football Gold Football Gold WWE SmackDown! Capital One Cup Highlights Barclays Premier League Review Capital One Cup Highlights Fantasy Football Club Highlights Soccer A.M. - The Best Bits Capital One Cup Highlights Football Gold Football Gold Football Gold Football Gold Capital One Cup Highlights Premier League Legends Premier League Legends To be Announced Barclays Premier League World Capital One Cup Highlights Capital One Cup Highlights Barclays Premier League World Ringside: Fights of 2015 La Liga Show 2015 Barclays Premier League World

Sky1

Zoo Tales 7.00am Zoo Tales 7.30am 8.00am Monkey Life 8.30am Monkey Life 9.00am RSPCA Animal Rescue 9.30am RSPCA Animal Rescue 10.00am All Aboard: East Coast Trains 11.00am Hawaii Five-0 12.00pm Hawaii Five-0 1.00pm Forever Hawaii Five-0 2.00pm 3.00pm Hawaii Five-0 All Aboard: East Coast Trains 4.00pm 5.00pm Futurama 5.30pm Futurama 6.00pm The Simpsons 6.30pm Futurama 7.00pm Futurama The Simpsons 7.30pm 8.00pm The Simpsons 8.30pm The Simpsons 9.00pm Flintoff: Lord of the Fries 10.00pm A League of Their Own 11.00pm Stan Lee’s Lucky Man

Sky Sports 2

7.00am Cricket 9.30am Ricky Ponting Masterclass 10.00am Ricky Ponting Masterclass 10.30am Ricky Ponting Masterclass 11.00am Ricky Ponting Masterclass 11.30am Ricky Ponting Masterclass 12.00pm Glenn Mcgrath Masterclass 12.30pm Glenn Mcgrath Masterclass 1.00pm Glenn Mcgrath Masterclass 1.30pm Ashes Zone: Aussie Legends 2.00pm To be Announced 2.30pm Cricket 3.30pm Ashes Best Days 5.30pm Ashes Best Days 8.00pm Cricket 9.00pm Glenn Mcgrath Masterclass 9.30pm Glenn Mcgrath Masterclass 10.00pm Glenn Mcgrath Masterclass 10.30pm To be Announced 11.00pm Cricket 12.00am Ricky Ponting Masterclass 12.30am Ricky Ponting Masterclass 1.00am Ricky Ponting Masterclass

GOLD

8.00am Ever Decreasing Circles 8.30am Sorry! 9.00am As Time Goes By 9.40am Keeping Up Appearances 10.20am Last of the Summer Wine 11.00am Last of the Summer Wine 11.40am Last of the Summer Wine 12.20pm My Family 1.00pm My Family 1.40pm Only Fools and Horses 2.20pm Porridge 3.00pm Porridge 3.40pm As Time Goes By 4.20pm Keeping Up Appearances 5.00pm Last of the Summer Wine 5.40pm Last of the Summer Wine 6.20pm Last of the Summer Wine 7.00pm My Family 7.40pm My Family 8.20pm The Green Green Grass 9.00pm Porridge 9.40pm Porridge 10.20pm Only Fools and Horses 11.00pm Miranda 11.40pm Miranda

Channel 5

10.15am Wright Stuff 12.10pm The Cowboy Builders 1.10pm 5 News Lunchtime 1.15pm Celebrity Big Brother 2.15pm Home and Away 2.45pm Neighbours 3.15pm NCIS 4.15pm My Daughter Must Live 6.00pm 5 News at 5 6.30pm Neighbours 7.00pm Home and Away 7.30pm 5 News Tonight 8.00pm Ben Fogle: New Lives in the Wild 9.00pm Britain’s Bloody Crown 10.00pm Celebrity Big Brother 11.00pm 10,000 BC 12.05am Celebrity Big Brother’s Bit on the

5USA

7.00am Teleshopping 10.00am Diagnosis Murder 11.00am An Accidental Friendship 12.50pm Access 1.00pm CSI: NY 2.00pm NCIS 2.55pm Access 3.10pm Profile for Murder 5.00pm NCIS 6.00pm CSI: Miami 7.00pm CSI: NY 7.55pm Access 8.00pm NCIS 9.00pm NCIS 10.00pm Law and Order 11.00pm Law and Order: Special Victims

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9.55am 11.00am 12.05pm 12.15pm 2.05pm 3.10pm 3.40pm 4.10pm 4.45pm 5.15pm 5.50pm USA 6.45pm 7.50pm 8.55pm 10.00pm 11.00pm 12.00am

Phil: Secret Agent Down Under Grand Designs River Cottage Bites Bend of the River Time Team Come Dine with Me Come Dine with Me Come Dine with Me Come Dine with Me Come Dine with Me Ramsay’s Kitchen Nightmares

11.30am 12.00pm 12.15pm 12.30pm 1.30pm 1.45pm 2.00pm 2.30pm 3.00pm 3.30pm 4.00pm 4.15pm 4.30pm 4.45pm 5.00pm

Best of ICC WT20 Darts Gold Darts Gold Ricky Hatton Interviews Mike Summerbee Darts Gold Darts Gold Sporting Greats Sporting Greats Sporting Greats Sporting Greats Darts Gold Darts Gold Darts Gold Darts Gold Sky Sports Years

A Place in the Sun A Place in the Sun Grand Designs The Good Wife 8 Out of 10 Cats Does Countdown Embarrassing Bodies

Sky Sports 3

Choice

7.00am Planet’s Funniest Animals 7.20am The Ellen DeGeneres Show 8.05am Dinner Date 9.05am Emmerdale 9.35am Coronation Street 10.05am You’ve Been Framed! 10.35am Catchphrase 11.20am Dinner Date 12.20pm Royal Pains 1.10pm Emmerdale 1.45pm Coronation Street 2.15pm You’ve Been Framed! 2.45pm The Ellen DeGeneres Show 3.40pm The Jeremy Kyle Show 4.45pm The Jeremy Kyle Show 5.50pm The Jeremy Kyle Show 6.50pm Take Me Out 8.00pm You’ve Been Framed! 9.00pm Two and a Half Men 9.30pm Two and a Half Men 10.00pm Scorpion 11.00pm Little Man 1.05am Two and a Half Men 1.30am Two and a Half Men 1.55am Totally Bonkers Guinness World Records 2.20am Planet’s Funniest Animals 2.40am Planet’s Funniest Animals

ITV

BBC2

7.15am The Housing Enforcers 7.00am Good Morning Britain 7.00am Countdown 8.00am Wanted Down Under 9.30am Lorraine 7.45am King of Queens 8.45am Escape to the Continent 10.25am The Jeremy Kyle Show 8.10am King of Queens 9.15am Great British Menu 11.30am This Morning 8.35am King of Queens 9.45am Terry and Mason’s Great Food Trip 1.30pm Loose Women 9.00am Everybody Loves Raymond 10.15am Victoria Derbyshire 2.30pm ITV Lunchtime News 9.30am Everybody Loves Raymond 12.00pm BBC News 3.00pm Judge Rinder 10.00am Frasier 1.00pm The Daily Politics 4.00pm Dickinson’s Real Deal 10.35am Frasier 2.00pm Island Stories 5.00pm Tipping Point 11.05am Frasier 2.05pm The Pallisers 6.00pm The Chase 11.30am Undercover Boss USA 3.00pm Tennis 7.00pm ITV News London 12.30pm Four in a Bed 4.00pm A Place to Call Home 7.30pm ITV Evening News 1.00pm Channel 4 News Summary 4.45pm David Attenborough’s 8.00pm Emmerdale 1.05pm Four in a Bed Natural Curiosities 8.30pm Tonight 1.40pm Four in a Bed 5.30pm Best Bakes Ever 9.00pm Emmerdale 2.10pm Four in a Bed 6.15pm Flog It! 9.30pm Birds of a Feather 2.40pm Four in a Bed 7.00pm Eggheads 10.00pm Jericho 3.10pm Deal or No Deal 7.30pm Great British Railway Journeys 11.00pm ITV News at Ten and Weather 4.10pm Countdown 8.00pm Celebrity Antiques Road Trip 5.00pm A Place in the Sun: Winter Sun 9.00pm Winterwatch 6.00pm Come Dine with Me 10.00pm The Story of China 7.00pm The Simpsons 11.00pm The Clare Balding Show 7.30pm Hollyoaks 7.00am Duck Dynasty 11.30pm Newsnight 8.00pm Channel 4 News 7.45am Minder 12.15am Immortal Egypt with 9.00pm Location, Location, Location 8.45am The Professionals Joann Fletcher 10.00pm The Restoration Man 9.50am Magnum, P.I. 1.15am Panorama 11.00pm First Dates 11.50am Duck Dynasty 12.05am 24 Hours in A and E 12.20pm Duck Dynasty 1.10am The Mad World of Donald Trump 12.45pm Pawn Stars 1.15pm Pawn Stars 1.40pm Minder 8.00pm Top Gear 2.50pm The Professionals 9.00pm Traffic Cops 3.55pm Magnum, P.I. 10.00pm Live at the Apollo 7.00am Sunrise 4.50pm The Sweeney 10.30pm Live at the Apollo 7.30am Sunrise 11.05pm EastEnders 5.55pm Minder 8.00am Most Haunted 11.35pm EastEnders 7.00pm The Professionals 9.00am 6ixth Sense with Colin Fry 12.05am Family Guy 8.00pm Pawn Stars 9.30am 6ixth Sense with Colin Fry 12.25am Family Guy 8.30pm Pawn Stars 10.00am Cold Case 12.45am American Dad! 9.00pm The Classic Car Show 11.00am Stargate: Universe 1.10am Family Guy 10.00pm Universal Soldier: Regeneration 12.00pm Bones 1.30am Siblings 12.00am Exit Wounds 1.00pm Motorway Patrol 2.05am Ax Men 1.30pm The Jerry Springer Show 3.00am Minder 2.15pm The Jerry Springer Show 3.50am ITV4 Nightscreen 3.00pm Border Security: Canada’s 7.00am Man About the House 4.00am Teleshopping Front Line 7.25am Heartbeat 3.30pm Border Security: Canada’s 8.25am Where the Heart is Front Line 9.30am The Darling Buds of May 10.35am Judge Judy 4.00pm Nothing to Declare 11.00am Judge Judy 4.30pm Nothing to Declare 8.00pm World News Today 11.30am Judge Judy 5.00pm Motorway Patrol Top of the Pops: 1981 11.55am The Return of Sherlock Holmes 8.30pm Motorway Patrol 9.00pm Stonehenge: A Timewatch Guide 5.30pm 1.00pm Murder, She Wrote Cold Case 10.00pm The Brain with David Eagleman 6.00pm 2.05pm Heartbeat Without a Trace 3.05pm Wild at Heart 11.00pm Brian Pern: 45 Years of Prog and 7.00pm 8.00pm Monkey Business 4.05pm Where the Heart is Roll 5.20pm Man About the House 8.30pm Monkey Thieves 11.40pm I’m a Pop Star! 5.50pm Rising Damp 9.00pm Stargate: Universe 12.40am Top of the Pops: 1981 6.20pm On the Buses 1.20am The Fish Market: Inside Billings- 10.00pm Martina Cole’s Lady Killers 6.55pm Heartbeat 11.00pm Hard Time gate 8.00pm Murder, She Wrote 12.05am Without a Trace 9.00pm Doc Martin 1.05am Z Nation 10.00pm Britain’s Busiest Airport - Heath-

BT Sport 1

7.00am Football Tonight 8.00am Barclays Premier League Review 9.00am Hyundai A-League 11.00am WTA 2015 Best Matches 1.00pm Barclays Premier League 2.30pm Barclays Premier League 4.00pm Barclays Premier League World 4.30pm Ladbrokes Premiership 6.00pm Barclays Premier League Review 7.00pm Ladbrokes Spfl Highlights 7.30pm Barclays Premier League Preview 8.00pm College Basketball 10.00pm UFC Countdown 11.00pm Barclays Premier League Preview 11.30pm Rugby Tonight Extra 12.00am Ladbrokes Spfl Highlights 12.30am NBA Action 1.00am NBA 3.30am Barclays Premier League Preview 4.00am International Bowls

BT Sport 2

7.00am Classic Barclays Premier League 8.00am Classic Barclays Premier League 9.00am Classic Barclays Premier League 10.00am Serie A Review 10.30am Global Goals 11.00am Barclays Premier League World 11.30am European Football Show Highlights 1.30pm World Sailing 2.00pm Road to Rio 2.30pm WRC Review 3.30pm Classic Barclays Premier League 4.30pm Classic Barclays Premier League 5.30pm Classic Barclays Premier League 6.30pm Last Week, This Week

Friday 29th January BBC1

7.00am Breakfast 10.15am The Housing Enforcers 11.00am Homes Under the Hammer 12.00pm Wanted Down Under 12.45pm Emergency Rescue Down Under 1.15pm Bargain Hunt 2.00pm BBC News at One 2.30pm Regional News and Weather 2.45pm Doctors 3.15pm Father Brown 4.00pm For What It’s Worth 4.45pm James Martin: Home Comforts 5.30pm Antiques Road Trip 6.15pm Pointless 7.00pm BBC News at Six 7.30pm Regional News and Weather 8.00pm The One Show 8.30pm Match of the Day Live 11.00pm BBC News at Ten 11.25pm Regional News and Weather 11.35pm The Graham Norton Show 12.25am Would I Lie to You? 12.55am The Apprentice 2.25am Weather for the Week Ahead 2.30am BBC News

BBC2

7.15am The Housing Enforcers 8.00am Wanted Down Under 8.45am Escape to the Continent 9.15am MasterChef: The Professionals 10.15am Victoria Derbyshire 12.00pm BBC News 1.00pm The Daily Politics 2.00pm Island Stories 2.05pm The Pallisers 3.00pm Tennis 4.00pm A Place to Call Home 4.45pm David Attenborough’s Natural Curiosities 5.30pm Best Bakes Ever 6.15pm Flog It! 7.00pm Eggheads 7.30pm Great British Railway Journeys 8.00pm Celebrity Antiques Road Trip 9.00pm Mastermind 9.30pm What to Buy and Why 10.00pm Winterwatch 11.00pm QI 11.30pm Newsnight 12.05am The Story of China 1.05am The Rookie 3.05am Question Time

ITV

7.00am Good Morning Britain 9.30am Lorraine 10.25am The Jeremy Kyle Show 11.30am This Morning 1.30pm Loose Women 2.30pm ITV Lunchtime News 3.00pm Judge Rinder 4.00pm Dickinson’s Real Deal 5.00pm Tipping Point 6.00pm The Chase 7.00pm ITV News London 7.30pm ITV Evening News 8.00pm Emmerdale 8.30pm Coronation Street 9.00pm The Martin Lewis Money Show 9.30pm Coronation Street 10.00pm Mr Selfridge 11.00pm ITV News at Ten and Weather

Itv4

Channel 4

7.00am Countdown 7.45am King of Queens 8.10am King of Queens 8.35am King of Queens 9.00am Everybody Loves Raymond 9.30am Everybody Loves Raymond 10.00am Frasier 11.05am Frasier 11.30am Undercover Boss USA 12.30pm Four in a Bed 1.00pm Channel 4 News Summary 1.05pm Four in a Bed 1.40pm Four in a Bed 2.10pm Four in a Bed 2.40pm Four in a Bed 3.10pm Deal or No Deal 4.10pm Countdown 5.00pm A Place in the Sun: Winter Sun 6.00pm Come Dine with Me 7.00pm The Simpsons 7.30pm Hollyoaks 8.00pm Channel 4 News 9.00pm Jamie and Jimmy’s Friday Night Feast 10.00pm 8 Out of 10 Cats Does Countdown 11.00pm The Last Leg Goes Down Under 12.05am Rude Tube 1.10am Virtually Famous

7.00am Duck Dynasty 7.20am Duck Dynasty 7.45am Minder 8.45am The Professionals 9.45am Magnum, P.I. 10.45am The Sweeney 11.50am Duck Dynasty 12.20pm Duck Dynasty 12.50pm Pawn Stars 8.00pm Top Gear 1.15pm Pawn Stars 9.00pm Alice in Wonderland 1.45pm Minder 10.40pm Russell Howard’s Good News 7.00am Sunrise Planet’s Funniest Animals 7.00am 2.50pm The Professionals Extra 7.30am Sunrise The Ellen DeGeneres Show 7.20am 11.25pm Russell Howard’s Good News 3.55pm Magnum, P.I. 8.00am Most Haunted Dinner Date 8.05am Extra 4.55pm The Sweeney 9.00am 6ixth Sense with Colin Fry 12.10am American Dad! 9.05am Emmerdale 5.55pm Minder 9.30am 6ixth Sense with Colin Fry 12.35am American Dad! 9.35am Emmerdale 7.00pm The Professionals 10.00am Cold Case 12.55am Family Guy 10.05am You’ve Been Framed! 8.00pm Pawn Stars 11.00am Stargate: Universe 1.20am Family Guy 10.35am Catchphrase 8.30pm Pawn Stars 1.45am Family Guy 12.00pm Bones 11.20am Dinner Date 9.00pm Counting Cars 2.05am Siblings 1.00pm Motorway Patrol 12.20pm Royal Pains 2.35am Russell Howard’s Good News Ex- 9.30pm Counting Cars 1.30pm The Jerry Springer Show 1.10pm Emmerdale 10.00pm Cliffhanger 2.15pm The Jerry Springer Show 1.45pm Emmerdale 12.15am The Specialist 3.00pm Border Security: Canada’s 7.00am Man About the House You’ve Been Framed! 2.15pm 2.30am River Monsters Front Line 7.25am Heartbeat The Ellen DeGeneres Show 2.45pm 3.30pm Border Security: Canada’s 8.20am Where the Heart is The Jeremy Kyle Show 3.40pm Front Line 9.25am The Darling Buds of May The Jeremy Kyle Show 4.45pm 10.35am Judge Judy 4.00pm Nothing to Declare The Jeremy Kyle Show 5.50pm 11.00am Judge Judy 4.30pm Nothing to Declare 8.00pm World News Today Take Me Out 6.50pm 11.30am Judge Judy 5.00pm Motorway Patrol Top of the Pops: 1981 You’ve Been Framed Rides Again! 11.55am The Return of Sherlock Holmes 8.30pm 8.00pm Motorway Patrol 9.00pm Pierre Boulez at the BBC: Master 5.30pm 1.00pm Murder, She Wrote Two and a Half Men 9.00pm 6.00pm Cold Case and Maverick 2.00pm Heartbeat Two and a Half Men 9.30pm Without a Trace 3.00pm Wild at Heart 10.00pm It’s Only Rock ‘N’ Roll: Rock ‘N’ Roll 7.00pm 10.00pm Fast and Furious 8.00pm Monkey Business 4.05pm Where the Heart is at the BBC 12.10am Take Me Out 5.15pm Man About the House 8.30pm Monkey Business 11.00pm Music Moguls: Masters of Pop Two and a Half Men 1.30am 5.50pm Rising Damp 9.00pm Stargate: Universe 12.00am Rock ‘N’ Roll America Two and a Half Men 1.55am 6.15pm On the Buses 10.00pm Police Force Australia 1.00am Top of the Pops: 1981 6.50pm Heartbeat The Almost Impossible 2.20am 1.40am It’s Only Rock ‘N’ Roll: Rock ‘N’ Roll 10.30pm Police Force Australia 7.50pm Murder, She Wrote Gameshow 11.00pm Police Ten at the BBC 8.55pm The Adventures of 3.05am Planet’s Funniest Animals 11.30pm Police Ten Sherlock Holmes 2.40am Music Moguls: Masters of Pop 3.30am Teleshopping

Itv2

BBC 3

Pick

Itv3

Choice

BBC 4

The Real Marigold Hotel

Channel 5

10.15am Wright Stuff 12.10pm The Cowboy Builders 1.10pm 5 News Lunchtime 1.15pm Celebrity Big Brother 2.15pm Home and Away 2.45pm Neighbours 3.15pm NCIS 4.15pm Look Again 6.00pm 5 News at 5 6.30pm Neighbours 7.00pm Home and Away 7.30pm 5 News Tonight 8.00pm Pets Who Hate Vets 9.00pm Toddlers Make You Laugh Out Loud 10.00pm Celebrity Big Brother 11.00pm Lip Sync Battle UK 11.30pm Celebrity Big Brother 12.00am Celebrity Big Brother’s Bit on the Side 1.00am Super Casino

5USA

7.00am Teleshopping 10.00am Diagnosis Murder 11.00am Columbo 1.00pm CSI: Miami 2.00pm NCIS 3.10pm Out of the Woods 5.00pm NCIS CSI: Miami 6.00pm 7.00pm CSI: NY 7.55pm Access 8.00pm NCIS 9.00pm NCIS 10.00pm Castle 11.00pm Castle 12.00am Law and Order: Special Victims Unit

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9.55am Phil: Secret Agent Down Under 11.00am Jamie’s 15 Minute Meals 11.35am River Cottage Bites 11.45am The Undefeated Time Team 2.05pm Come Dine with Me 3.10pm Come Dine with Me 3.40pm Come Dine with Me 4.10pm Come Dine with Me 4.45pm 5.15pm Come Dine with Me Ramsay’s Kitchen 5.50pm Nightmares USA A Place in the Sun 6.45pm A Place in the Sun 7.50pm 8.55pm Grand Designs 10.00pm Spin 11.00pm Double Jeopardy 1.05am Ramsay’s Kitchen Nightmares

An all-star cast on the journey of a lifetime, for BBC Two

BBC Two announces an ambitious new travel documentary series, The Real Marigold Hotel, which takes an allstar cast on the journey of a lifetime. The series, inspired by but otherwise unrelated to the blockbuster film, documents the authentic experience of eight famous senior citizens as they head to India on an experimental adventure. This 3x60’ series follows actor Miriam Margolyes OBE, dancer Wayne Sleep OBE, actor Sylvester McCoy, comedian Roy Walker, chef Rosemary Shrager, darts champion Bobby George, singer Patti Boulaye OBE and former news reader Jan Leeming for three weeks to see if they would consider spending their golden years retiring to the other side of the world. Four thousand miles from home, the group will land in colourful Jaipur, capital of the state of Rajasthan in Northern India, to test whether they can set up a better, more rewarding retirement here than in the UK. In the scorching heat, the group will take over a haveli - an Indian private mansion - and from the moment they arrive they will have to work out how to set up home together: from who’ll cook and clean and whether they will hire staff, to how they will get around and

spend their time. Their unforgettable Indian adventure will see the group fully embrace Indian culture, from the surprises of the capital’s largest slum to meeting Jaipur’s Royal family at the opulent Rambagh Palace. As they settle into local life, members of the group will take to yoga and learn some Hindi, experience shopping in the hectic streets, hunt for potential properties and take advantage of the medical care. We’ll see them visit the Ganesh Chaturti festival, ride elephants, make a trip to one of the holiest Hindu cities in India, Varanasi, and also test out long-distance travel by embarking on a 150-mile trip to the jewel in India’s crown, the Taj Mahal. From the environment to the food, the transport to the customs, moving away from the UK is guaranteed to be a culture shock for our cast - as they leave routines and loved ones behind to adapt

to living together and to a completely new way of life. Controller of BBC Two, Kim Shillinglaw, says: “In 2016, BBC Two will be tackling a number of contemporary issues, from the black economy to low pay, with lively, entertaining new programmes with real purpose. I’m delighted to be kicking off with this warm and very funny experiment examining

how we spend our older years. With a terrific line up of characters, the Real Marigold Hotel is both entertaining and incredibly moving and raises some big questions about the way we live the later part of our lives.”

The Real Marigold Hotel is set to air late-January 2016 (tbc).

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TCM

7.30am Kung Fu 8.30am Kung Fu 9.35am The Enemy General 11.00am The First Texan 12.35pm Apache Trail 1.50pm Kung Fu 2.55pm Kung Fu 4.00pm Son of a Gunfighter 5.35pm Along the Great Divide 7.15pm Hollywood’s Best Film Directors 7.45pm Knights of the Round Table 10.00pm Blow 12.20am Matchstick Men 2.35am Which Way to the Front? 4.25am Kung Fu 5.25am Hollywood’s Best Film Directors 6.00am Son of a Gunfighter

Film4

12.00pm Face of a Fugitive 1.40pm Bell, Book and Candle 3.45pm Operation Pacific 6.00pm Kidnapped 8.10pm Bride Wars 10.00pm The A-Team 12.15am Come Drink with Me 2.10am Stripes

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Yesterday Sky Sports 1

7.05am Oz and James Drink to Britain 7.30am Town with Nicholas Crane 8.15am Cash in the Attic 9.00am Antiques Roadshow 10.00am Time Team 11.00am The World at War 12.00pm Annihilation 1.00pm Time Team 2.00pm The Battle of Britain 3.00pm The World’s Weirdest Weapons 4.00pm Coast 5.00pm Time Team 6.00pm The World at War 7.00pm Annihilation 8.00pm Coast 9.00pm History’s Ultimate Spies 10.00pm Forbidden History 11.00pm The Princess Spy 12.00am Scotland’s Murder Mysteries 1.00am The World at War 2.00am The Last Nazis 3.00am Town with Nicholas Crane 4.00am Home Shopping

History

Shipping Wars Shipping Wars American Restoration American Restoration American Pickers Ax Men Mountain Men Pawn Stars Pawn Stars Pawn Stars Pawn Stars Shipping Wars Shipping Wars Storage Wars Storage Wars Pawn Stars Pawn Stars American Pickers Storage Wars Storage Wars Pawn Stars Pawn Stars Pawn Stars Pawn Stars Australia Storage Wars Storage Wars Storage Wars Storage Wars

7.00am Intl Women’s T20 Cricket 9.30am Cricket 1.30pm La Liga Show 2015 2.00pm Barclays Premier League World 2.30pm Football Gold 2.45pm Football Gold 3.00pm Intl Women’s T20 Cricket 7.00pm Cricket 11.00pm Barclays Premier League Review 11.30pm Football Gold 11.45pm Football Gold 12.00am Football Gold 12.15am Football Gold 12.30am Barclays Premier League Review 1.00am The Fantasy Football Club 2.00am The Premier League Years 4.00am The Fantasy Football Club 5.00am Barclays Premier League Review 5.30am Football Gold 5.45am Football Gold 6.00am Premier League Legends 6.30am Premier League Legends

Sky1

7.00am Zoo Tales 7.30am Zoo Tales 8.00am Monkey Life 8.30am Monkey Life 9.00am RSPCA Animal Rescue 9.30am RSPCA Animal Rescue 10.00am All Aboard: East Coast Trains 11.00am Hawaii Five-0 12.00pm Hawaii Five-0 1.00pm Forever 2.00pm Hawaii Five-0 3.00pm Hawaii Five-0 4.00pm All Aboard: East Coast Trains 5.00pm Futurama 5.30pm Futurama 6.00pm The Simpsons 6.30pm Futurama 7.00pm Futurama 7.30pm The Simpsons 8.00pm The Simpsons 8.30pm The Simpsons 9.00pm Extreme Phobias, Extreme Cures 10.00pm Stan Lee’s Lucky Man 11.00pm Stella 12.00am Hawaii Five-0 1.00am Hawaii Five-0 2.00am Forever 3.00am Motorway Patrol 3.30am Motorway Patrol

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Sky Sports 2

11.30am 12.00pm 12.30pm 1.00pm 1.30pm 2.00pm 2.30pm 3.00pm 5.00pm 5.30pm 6.00pm 6.30pm 6.45pm 7.00pm 8.00pm 8.30pm 10.30pm 11.00pm 11.30pm 12.00am 12.30am 1.00am 1.30am 2.00am 2.30am 3.00am 3.30am 4.00am

Best of ICC WT20 Best of ICC WT20 Best of ICC WT20 Best of ICC WT20 Best of ICC WT20 To be Announced Best of ICC WT20 The Premier League Years La Liga Show 2015 To be Announced Game Changers Viral Videos of the Month Viral Videos of the Month The Fantasy Football Club To be Announced La Liga Sporting Rivalries Cricket’s Greatest Cricket’s Greatest Cricket’s Greatest Cricket’s Greatest Best of ICC WT20 Best of ICC WT20 Best of ICC WT20 Best of ICC WT20 Best of ICC WT20 Best of ICC WT20 Cricket Shorts

GOLD

8.00am Ever Decreasing Circles 8.30am Sorry! 9.00am As Time Goes By 9.40am Keeping Up Appearances 10.20am Last of the Summer Wine 11.00am Last of the Summer Wine 11.40am Last of the Summer Wine 12.20pm My Family 1.00pm My Family 1.40pm Only Fools and Horses 2.20pm Porridge 3.00pm Porridge 3.40pm As Time Goes By 4.20pm Keeping Up Appearances Last of the Summer Wine 5.00pm Last of the Summer Wine 5.40pm Last of the Summer Wine 6.20pm My Family 7.00pm My Family 7.40pm 8.20pm Miranda 9.00pm Porridge 9.40pm Porridge 10.20pm Only Fools and Horses 11.00pm The Best of Tommy Cooper 11.30pm Police Squad 12.00am The Mighty Boosh 12.40am Garth Marenghi’s Darkplace Nathan Barley 1.10am 1.40am Jam

Sky Sports 3

7.00am 7.15am 7.30am 7.45am 8.00am 9.00am 9.30am 10.00am 10.30am 10.45am 11.00am 12.00pm 12.30pm 1.00pm 2.00pm

Darts Gold Darts Gold Darts Gold Darts Gold WWE Main Event Barclays Premier League World PDC Darts Awards World Rugby Darts Gold Darts Gold Peter Schmeichel Interviews Peter Shilton Racing News Barclays Premier League World Capital One Cup Highlights World Rugby

7.00am 8.00am 9.00am 10.00am Highlights 11.00am 12.00pm 12.30pm 1.00pm 2.00pm 2.30pm 3.00pm 4.00pm 5.00pm 6.00pm 7.30pm 8.00pm 8.30pm 9.30pm 10.00pm

Classic Barclays Premier League Classic Barclays Premier League Classic Barclays Premier League European Rugby Champions Cup

7.00am 7.30am 8.00am 9.00am 9.30am 12.30pm 1.00pm 4.00pm 4.30pm 5.00pm 5.30pm 5.45pm 6.45pm 7.15pm 7.45pm 8.15pm 10.30pm

Barclays Premier League World Road to Rio International Bowls Last Week, This Week ESPN Classic Boxing Total Italian Football USA Game of the Week Gillette World Sport Total Italian Football Rugby Tonight Extra Last Week, This Week The Clare Balding Show Road to Rio World Sailing French Ligue 1 Preview French Ligue 1 Total Italian Football

BT Sport 1

Choice

7.00am How It’s Made 7.30am How It’s Made 8.00am Born Survivor: Bear Grylls 9.00am Sons of Winter 10.00am Fast N’ Loud 11.00am Fast N’ Loud 12.00pm Wheeler Dealers 1.00pm Wheeler Dealers 2.00pm Railroad Alaska 3.00pm Alaska: The Last Frontier 4.00pm Sons of Winter 5.00pm Gold Divers 6.00pm Auction Hunters: Pawn Shop Edition 6.30pm Auction Hunters: Pawn Shop Edition 7.00pm Fast N’ Loud 8.00pm Wheeler Dealers 9.00pm Race to Escape 10.00pm Storage Wars Canada 10.30pm Storage Wars Canada 11.00pm Storage Wars Canada 11.30pm Storage Wars Canada 12.00am How It’s Made 12.30am How It’s Made 1.00am Race to Escape 2.00am Storage Wars Canada 2.30am Storage Wars Canada

Angle Ants Anvil Apex Arab Arch

Bundesliga Review World Sailing The Ultimate Fishing Show Barclays Premier League Review Game of the Week Hyundai A-League Highlights Classic Barclays Premier League Classic Barclays Premier League Classic Barclays Premier League Barclays Premier League Barclays Premier League World Ladbrokes Spfl Highlights WRC Review Barclays Premier League World ESPN Classic Boxing

BT Sport 2

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49 20th January

Saturday 30th January BBC1

7.00am Breakfast 11.00am Saturday Kitchen 12.30pm To be Announced 1.00pm BBC News 1.10pm Football Focus 2.00pm Tennis 3.30pm To be Announced 4.00pm To be Announced 5.00pm Final Score 6.10pm Now You See It 6.40pm BBC News 6.50pm Regional News and Weather 7.00pm Pointless 7.50pm The Getaway Car 8.45pm The Voice UK 10.10pm Casualty 11.00pm The National Lottery Draws 11.10pm BBC News 11.30pm Match of the Day 12.40am To be Announced 2.10am Weather for the Week Ahead

Itv2

Choice

7.00am The Hot Desk 7.10am Emmerdale Omnibus 9.55am Coronation Street Omnibus 12.20pm Ninja Warrior UK 1.20pm Scorpion 2.20pm You’ve Been Framed! 2.50pm Small Soldiers 5.00pm The Flintstones in Viva Rock Vegas 6.45pm The Mummy 9.15pm Beowulf: Return to the Shieldlands 10.15pm Take Me Out: The Gossip 11.15pm Little Man 1.10am American Pie Presents Band Camp 2.55am Reality Bites 3.30am Totally Bonkers Guinness World Records 3.55am Teleshopping 6.55am ITV2 Nightscreen

Discovery

7.00am How It’s Made 7.30am How It’s Made 8.00am Extreme Car Hoarders 9.00am Extreme Car Hoarders 10.00am Fast N’ Loud 11.00am Fast N’ Loud 12.00pm Wheeler Dealers 1.00pm Wheeler Dealers 2.00pm Mythbusters 3.00pm Mythbusters 4.00pm Railroad Alaska 5.00pm Railroad Alaska 6.00pm Railroad Alaska 7.00pm Railroad Alaska 8.00pm Gold Rush 9.00pm Fast N’ Loud 10.00pm Extreme Drug Smuggling 11.00pm I Almost Got Away with it 12.00am FBI Case Files 1.00am FBI Case Files 2.00am Extreme Drug Smuggling 3.00am I Almost Got Away with it 4.00am FBI Case Files 4.50am FBI Case Files

TCM

BBC2

Race to Super Bowl 50 To be Announced Homes Under the Hammer Natural World Best Bakes Ever Best Bakes Ever To be Announced Flog It! Celebrity Antiques Road Trip To be Announced Dad’s Army The Real Marigold Hotel Live at the Apollo Insert Name Here To be Announced To be Announced This is BBC Two

BBC 3

8.00pm Don’t Tell the Bride 9.00pm Top Gear 10.10pm To be Announced 12.10am Family Guy 12.30am Family Guy 12.50am Family Guy 1.10am Family Guy 1.35am Family Guy 1.55am Family Guy 2.20am Siblings 2.50am To be Announced

Itv3

7.00am Where the Heart is 7.50am Where the Heart is 8.50am The Royal 9.50am The Royal 10.50am A Touch of Frost 1.05pm The Pure Hell of St. Trinian’s 2.05pm FYI Daily 2.10pm The Pure Hell of St. Trinian’s 3.00pm The Return of Sherlock Holmes 4.05pm The Return of Sherlock Holmes 5.10pm Columbo 7.05pm Midsomer Murders 9.00pm Midsomer Murders 11.00pm Agatha Christie’s Marple 1.05am Marchlands 2.05am The Return of Sherlock Holmes 3.00am Man About the House 3.30am Teleshopping

7.00am 7.25am 8.10am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm 10.00pm 11.00pm 12.00am 1.00am 2.00am

9.00am 9.30am 10.00am 10.30am TCM 7.50am Shorts 11.00am Kung Fu 8.15am 12.00pm 9.20am Kung Fu 1.00pm 10.25am Knights of the Round Table 1.30pm 12.40pm Along the Great Divide 2.00pm 3.00pm High Flight 2.20pm 4.00pm The Crimson Pirate 4.00pm Captain Horatio Hornblower R.N. 4.30pm 6.00pm 5.00pm King Solomon’s Mines 8.05pm 5.30pm 10.00pm Matchstick Men 6.00pm 12.15am Wild Rovers 6.30pm The Replacements 2.40am 7.00pm 4.55am Conspiracy Theory with Jesse 7.30pm 8.00pm 8.30pm 9.00pm 9.30pm 12.00pm The Last Mimzy 10.00pm 2.00pm To be Announced 10.30pm 3.55pm Beaches 11.00pm 6.15pm To be Announced 11.30pm 8.15pm Post Grad 12.00am 10.00pm Van Helsing 12.30am 12.40am Abraham Lincoln: Vampire Hunt- 1.00am

Film4

7.00am 7.50am 11.10am 12.10pm 1.00pm 1.45pm 2.30pm 6.30pm 7.30pm 8.30pm 9.30pm 10.00pm 11.00pm 11.45pm 12.15am 1.50am 3.25am

Yesterday

Oz and James Drink to Britain Wonders of the Universe Wonders of the Solar System Wonders of the Solar System Wonders of the Solar System Wonders of the Solar System Wonders of the Solar System Wonders of the Universe Wonders of the Universe Wonders of the Universe Wonders of the Universe Wonders of the Solar System Wonders of the Solar System Wonders of the Solar System Wonders of the Solar System Wonders of the Solar System Secrets of the Bible Raiders of the Lost Past UFOs Declassified Wonders of the Universe Wonders of the Universe

History

ITV

Itv4

7.00am Football’s Greatest 7.10am Ax Men 8.05am Formula E: Sound of the Future 8.40am Bundesliga 9.45am Pawn Stars 10.10am Pawn Stars 10.40am Pawn Stars 11.15am Pawn Stars 11.45am The ‘Burbs 12.45pm FYI Daily 12.50pm The ‘Burbs 1.45pm Darts: The Masters 6.00pm Storage Wars Texas 6.25pm Storage Wars Texas 7.00pm Storage Wars Texas 7.30pm Storage Wars Texas 8.00pm Darts: The Masters 12.00am Universal Soldier: Regeneration 1.00am FYI Daily 1.05am Universal Soldier: Regeneration 1.55am River Monsters 3.05am Highway Patrol 3.25am Movies Now

8.00pm 9.00pm 10.00pm 11.30pm 12.30am 1.30am 2.30am 3.10am

Channel 4

7.15am How I Met Your Mother 7.40am King of Queens 8.05am Snowdon Mountain Race 9.00am Everybody Loves Raymond 9.30am Everybody Loves Raymond 10.00am Channel 4 Racing 11.00am Frasier 11.30am Frasier 12.00pm The Big Bang Theory 12.30pm The Big Bang Theory 1.00pm The Big Bang Theory 1.30pm The Simpsons 2.00pm The Simpsons 2.30pm Channel 4 Racing 5.00pm Come Dine with Me 5.30pm Come Dine with Me 6.00pm Come Dine with Me 6.30pm Come Dine with Me 7.00pm Come Dine with Me 7.30pm Channel 4 News 8.00pm Great Canal Journeys 9.00pm To be Announced 10.00pm To be Announced 12.10am The Hole 2.35am Hollyoaks Omnibus 4.35am Phil Spencer: Secret Agent 5.30am To be Announced 6.00am Deal or No Deal

7.00am 7.30am 8.00am 8.30am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 2.30pm 3.00pm 3.30pm 4.00pm 4.30pm 5.00pm How Earth Made Us 5.30pm Shipwrecks: Britain’s Sunken History 6.00pm The Young Montalbano Music Moguls: The Masters of Pop 6.30pm It’s Only Rock ‘N’ Roll: Rock ‘N’ Roll at the BBC 7.00pm Danny Baker’s Great Album Showdown 7.30pm Top of the Pops: 1981 Top of the Pops: 1981 8.00pm

BBC 4

Sky Sports 1

Pick

Sky Sports 2

11.30am Cricket’s Greatest Football Gold 7.00am Football Gold 7.15am 12.00pm Cricket’s Greatest Football Gold 7.30am 12.30pm Cricket’s Greatest Football Gold 7.45am 1.00pm Cricket’s Greatest Premier League Legends 8.00am 1.30pm Cricket’s Greatest Premier League Legends 8.30am Game Changers 9.00am 2.00pm To be Announced Premier League Legends 9.30am 2.30pm Netball Super League 10.00am The Fantasy Football Club 5.00pm Netball Super League 11.00am Soccer A.M. 7.00pm Netball Super League 1.00pm Football Football Gold 3.30pm 9.00pm Netball Super League Pro 12 Rugby 3.45pm 11.00pm Cricket Pro 12 Rugby 6.00pm Fight Night 8.30pm 12.30am NFL Boxing Gold 1.30am Boxing Gold 2.00am 2.30am Boxing Gold 3.00am Premier League Legends 3.30am Premier League Legends 4.00am Sky Sports Originals - Bumble.. The David Lloyd Story 5.00am Cricket’s Greatest 5.30am Intl Women’s T20 Cricket

Sky1

7.00am Inside Gatwick The Flash 8.00am 9.00am Monkey Life 9.30am Monkey Life 10.00am Monkey Life 10.30am Monkey Life 11.00am Soccer A.M. Fungus the Bogeyman 1.00pm Fungus the Bogeyman 2.30pm 4.00pm Fungus the Bogeyman Modern Family 5.00pm 5.30pm Modern Family Modern Family 6.00pm 6.30pm Modern Family 7.00pm Futurama 7.30pm Futurama 8.00pm Futurama Modern Family 8.30pm Hawaii Five-0 9.00pm 10.00pm NCIS: Los Angeles 11.00pm S.W.A.T. 1.15am Karl Pilkington: The Moaning of Life 2.15am A League of Their Own

GOLD

Channel 5

7.00am Milkshake! 9.55am To be Announced 10.30am The Saturday Show 12.30pm Fail Army 1.00pm Police Interceptors 2.00pm Police Interceptors 3.00pm Puppies Make You Laugh Out Loud 4.00pm Pets Make You Laugh Out Loud 5.00pm Toddlers Make You Laugh Out Loud 6.00pm Nightmare Tenants, Slum Landlords 7.00pm Ice Road Truckers 8.00pm World War II in Colour 9.00pm World War II Battlefield Recovery 9.55pm 5 News

5USA

10.00am Diagnosis Murder 11.00am Seven Ways From Sundown 12.40pm Gun for a Coward 2.30pm Gunfight at Black Horse Canyon 4.25pm The Yellow Mountain 6.00pm Murder by Death 8.00pm Longmire 9.00pm Longmire 10.00pm Chicago PD 11.00pm Chicago PD 12.00am Chicago PD 1.00am CSI: Crime Scene Investigation 2.00am CSI: Miami 3.00am CSI: Miami 4.00am CSI: Miami

more4

9.55am 11.00am 12.00pm 2.00pm 2.10pm 2.40pm 3.15pm 3.50pm 4.20pm 4.50pm 5.20pm 6.50pm 7.55pm 9.00pm 9.30pm 10.00pm 11.00pm

Time Team Time Team To be Announced To be Announced To be Announced Four in a Bed Four in a Bed Four in a Bed Four in a Bed Four in a Bed Britain’s Favourite Children’s Book Beatrix Potter with Patricia Routledge Grand Designs Father Ted Father Ted Secret History Secret History

7.00am 9.30am 10.00am 10.15am 10.30am 10.45am 11.00am 11.30am 12.00pm ams 1.00pm 1.15pm 1.30pm 1.45pm 2.00pm 6.00pm

New Zealand World Sevens Sporting Greats Darts Gold Darts Gold Darts Gold Darts Gold Sporting Greats Sporting Greats Phil Tufnell Interviewing Tony Ad-

Sky Sports 3

Darts Gold Darts Gold Darts Gold Darts Gold World Seniors Snooker La Liga

BT Sport 1

7.00am Last Week, This Week 7.15am Hyundai A-League 9.15am Last Week, This Week 9.30am Hyundai A-League 11.30am Hyundai A-League 1.45pm Last Week, This Week 2.00pm International Bowls 3.00pm NBA Action 3.30pm Gillette World Sport 4.00pm Aviva Premiership Rugby 6.30pm NBA 8.00pm French Ligue 1 10.00pm Aviva Premiership Rugby 11.00pm NBA 1.30am NBA Action 2.00am NBA 2.30am NBA 5.00am UFC: Beyond the Octagon 5.30am UFC - Ultimate Insider 6.00am Fletch and Sav - The Best Bits

8.05am Sorry! 8.40am Sorry! 9.15am Sorry! 9.55am Ever Decreasing Circles 10.35am Ever Decreasing Circles 11.15am Ever Decreasing Circles 12.00pm Bull 12.40pm Bull 1.20pm Bull 2.00pm Bob Monkhouse: Million Joke Man 3.00pm Police Squad 7.00am The Clare Balding Show 3.30pm The Best of Tommy Cooper 8.00am Aviva Premiership Rugby 4.00pm One Foot in the Grave 9.30am The Emirates FA Cup Preview 4.40pm One Foot in the Grave 10.00am Football Tonight 5.20pm One Foot in the Grave 11.00am Matchday Live with Fletch and Sav 6.00pm One Foot in the Grave 1.00pm The Emirates F.A. Cup 6.40pm One Foot in the Grave 4.00pm Football Tonight 7.20pm One Foot in the Grave 4.30pm Last Week, This Week 8.00pm Fawlty Towers 4.45pm The Clare Balding Show 10.00pm The Comic Strip Presents... 5.45pm The Emirates F.A. Cup Red Top 9.00pm The Emirates F.A. Cup 11.15pm Bottom 10.00pm Fletch and Sav - The Best Bits 12.00am Inside No 9 10.30pm Football Tonight 11.00pm UFC 12.40am The League of Gentlemen 2.00am UFC The League of Gentlemen 1.20am

BT Sport 2

Sunday 31st January BBC1

BBC2

ITV

Channel 4

Channel 5

7.15am How I Met Your Mother 7.00am Milkshake! 10.55am To be Announced 7.40am King of Queens 8.05am King of Queens 11.30am The Championship 8.30am Everybody Loves Raymond 12.30pm Fail Army 9.00am Everybody Loves Raymond 1.00pm To be Announced 9.30am Frasier 3.30pm To be Announced 10.00am Frasier 5.40pm To be Announced 10.30am Sunday Brunch 7.40pm To be Announced 1.30pm George Clarke’s Amazing Spaces 9.55pm 5 News 2.30pm Location, Location, Location 10.00pm Celebrity Big Brother 3.30pm The Simpsons 11.00pm To be Announced 4.00pm The Simpsons 12.00am To be Announced 4.30pm The Simpsons 2.15am Super Casino 5.00pm Marvel’s Agents of S.H.I.E.L.D. 4.10am To be Announced 5.55pm Channel 4 News 5.00am House Doctor 6.15pm To be Announced 5.25am House Doctor 8.30pm To be Announced 5.50am House Doctor 10.00pm Deutschland 83 11.00pm 8 Out of 10 Cats Does Countdown 12.00am The Curious Case of Benjamin Button 10.00am My Name is Earl Come Dine with Me 7.00am Football’s Greatest: George Best 3.00am 10.30am Diagnosis Murder 3.25am Come Dine with Me 7.15am Ax Men 11.30am Castle 3.50am Come Dine with Me 8.05am Ax Men 12.30pm Castle 4.15am Come Dine with Me 9.05am Ax Men 1.30pm Columbo 4.45am Come Dine with Me 3.30pm Columbo 10.00am Counting Cars 5.15am Undercover Boss USA 5.30pm Columbo: Mind Over Mayhem 10.30am Counting Cars 7.00pm NCIS 10.55am Pawn Stars 8.00pm NCIS 11.20am Pawn Stars 9.00pm NCIS 11.50am Pawn Stars 8.00pm To be Announced 10.00pm CSI: NY 12.15pm Pawn Stars 8.35pm The Voice UK 11.00pm CSI: Crime Scene Investigation 12.45pm Pawn Stars 10.00pm To be Announced 7.00am Motorway Patrol 12.00am CSI: Miami 7.00am You’ve Been Framed! 1.10pm Pawn Stars 11.40pm Russell Howard’s Good News 7.25am Motorway Patrol 1.00am CSI: Miami 7.25am Emmerdale Omnibus 12.10am Family Guy 1.45pm Darts: The Masters 7.50am Motorway Patrol 2.00am CSI: Miami 10.10am Coronation Street Omnibus 12.30am Family Guy 6.00pm Storage Wars 8.15am Air Rescue 3.00am CSI: Miami 12.50am American Dad! 12.45pm Take Me Out 6.25pm Storage Wars 8.40am Air Rescue 1.35am Cuckoo 2.00pm Take Me Out: The Gossip 6.55pm The Classic Car Show 9.10am Obese: A Year to Save My Life USA 2.05am Cuckoo 3.00pm Cats and Dogs: The Revenge 8.00pm Darts: The Masters 10.10am Obese: A Year to Save My Life USA 2.35am Cuckoo of Kitty Galore 12.00am Jackie Brown 3.05am Cuckoo 11.10am 60 Minute Makeover 9.55am To be Announced 4.45pm The Mummy Returns 1.00am FYI Daily 12.10pm 60 Minute Makeover 10.20am Come Dine with Me 7.15pm Mr Bean’s Holiday 1.05am Jackie Brown 1.10pm Monkey Thieves 10.55am Come Dine with Me 9.00pm The Hobbit: An Unexpected 3.05am Motorway Patrol 1.45pm Monkey Thieves 11.25am Come Dine with Me Journey 3.30am ITV4 Nightscreen 2.20pm Monkey Thieves 12.00pm Come Dine with Me 7.00am Movies Now 12.15am Happy Gilmore 4.00am The Store 2.55pm Monkey Thieves 12.30pm Come Dine with Me 7.10am Rising Damp 2.10am Release the Hounds 3.30pm Monkey Business 1.05pm Jamie’s 15 Minute Meals 7.35am On the Buses 3.00am Planet’s Funniest Animals 1.35pm Building the Dream 4.05pm Monkey Business 8.00am On the Buses 3.25am Teleshopping 2.35pm Beatrix Potter with Patricia 8.35am The Pure Hell of St. Trinian’s 4.40pm Monkey Business Routledge 9.35am FYI Daily 5.15pm Monkey Business 8.00pm Messiah at the Foundling Hospital 9.40am The Pure Hell of St. Trinian’s 3.40pm Four in a Bed 5.50pm Monkey Business 9.00pm Rule Britannia! Music,Mischief 10.30am Heartbeat 4.10pm Four in a Bed Monkey Business and Morals in the 18th Century 6.25pm 11.30am Heartbeat 4.45pm Four in a Bed Animal Hoarding 10.00pm Tales From the Royal Bedchamber 7.00pm 12.30pm Columbo 5.15pm Four in a Bed 8.00pm Nothing to Declare 2.25pm The Return of Sherlock Holmes 11.00pm The Fear of 13 5.45pm Four in a Bed 8.30pm Nothing to Declare 3.40pm The Return of Sherlock Holmes 12.30am Horizon 6.15pm Come Dine with Me 4.50pm Agatha Christie’s Marple Criminal Minds 1.30am The Brain with David Eagleman 9.00pm 6.50pm Come Dine with Me 6.55pm Midsomer Murders 10.00pm The Force: Manchester 7.25pm Come Dine with Me 2.30am Pierre Boulez at the BBC: 9.00pm The Secret Life of Dogs 11.00pm Police Force: Australia Master and Maverick 10.00pm Caroline Quentin’s National Parks 11.30pm Police Force: Australia 3.30am Sounds of the Eighties 11.00pm The Kindness of Strangers 12.00am Ross Kemp: Extreme World 4.00am Danny Baker’s Great Album 12.40am Meet Joe Black 1.00am Alaska State Troopers 1.40am FYI Daily Showdown 11.30am Best of ICC WT20 12.00pm Best of ICC WT20 12.30pm Best of ICC WT20 1.00pm Darts Gold 7.00am Cricket’s Greatest 1.15pm Darts Gold Football Gold 7.00am 7.00am How It’s Made 7.00am Oz and James Drink to Britain Darts Gold 1.30pm 7.30am Cricket’s Greatest Football Gold 7.15am 7.30am How It’s Made 7.25am South Pacific 1.45pm Darts Gold 8.00am Cricket’s Greatest Football Gold 7.30am 8.00am Gold Rush 8.10am South Pacific 2.00pm Gary Newbon Interviewing 8.30am Cricket’s Greatest Football Gold 7.45am 9.00am Alaska: The Last Frontier 9.00am South Pacific Sir Ben Ainslie 9.00am Cricket’s Greatest Premier League 100 Club 8.00am 10.00am Alaskan Bush People 10.00am South Pacific 3.00pm Spanish Gold 9.35am Cricket Premier League 100 Club 8.30am 11.00am Railroad Alaska 11.00am South Pacific Spanish Gold 3.15pm 1.00pm Cricket’s Greatest Premier League 100 Club 9.00am 12.00pm Yukon Men 12.00pm South Pacific 3.30pm Spanish Gold 1.30pm To be Announced Premier League Legends 9.30am 1.00pm Airplane Repo 1.00pm South Pacific 3.45pm Spanish Gold 2.00pm World Seniors Snooker 10.00am The Sunday Supplement 2.00pm River Monsters 2.00pm South Pacific 4.00pm La Liga 6.00pm To be Announced 11.30am Goals on Sunday 3.00pm Life on the Reef 3.00pm South Pacific 6.00pm La Liga 6.30pm Sporting Rivalries 12.30pm The Sunday Supplement 4.00pm Codes and Conspiracies 4.00pm South Pacific 8.00pm La Liga 7.00pm Sporting Rivalries Sporting Triumphs 2.00pm 5.00pm Mythbusters 5.00pm South Pacific 7.30pm To be Announced Sporting Triumphs 2.15pm 6.00pm Mythbusters 6.00pm South Pacific 8.00pm World Seniors Snooker Sporting Triumphs 2.30pm 7.00pm Incredible Engineering Blunders:7.00pm South Pacific 11.00pm Cricket Sporting Triumphs 2.45pm Fixed 8.00pm South Pacific 7.00am Hyundai A-League 2.25am Sporting Rivalries 3.00pm NFL 8.00pm Treasure Quest: Snake Island 9.00pm South Pacific 9.00am The Clare Balding Show 3.00am Best of ICC WT20 Championship Rugby Union 4.00pm 9.00pm How the Universe Works 10.00pm Secrets of the Bible 10.00am International Bowls 3.30am Best of ICC WT20 Football Gold 6.30pm 10.00pm Alaska: The Last Frontier 11.00pm Raiders of the Lost Past 11.00am Last Week, This Week 4.00am Cricket Shorts 6.45pm Football Gold 11.00pm Biblical Conspiracies 12.00am UFOs Declassified 11.30am Aviva Premiership Rugby 4.10am Cricket Shorts 7.00pm NFL 12.00am Extreme Drug Smuggling 1.00am South Pacific 12.30pm Serie A 8.00pm NFL 1.00am Facing Evil 2.00am South Pacific 2.30pm Gillette World Sport 8.30pm NFL 1.30am Facing Evil 3.00pm Aviva Premiership Rugby 9.00pm Goals on Sunday 2.00am How the Universe Works 6.15pm NBA 7.45pm NBA 10.00pm NFL 3.00am Alaska: The Last Frontier 9.30pm NBA 11.00pm NFL 9.00am Pawn Stars 12.00am Last Week, This Week 2.30am Football Gold 9.30am Pawn Stars 12.30am Football Tonight 10.00am Pawn Stars 8.00am Sorry! 1.00am Aviva Premiership Rugby 10.30am Pawn Stars 8.35am Sorry! 2.30am Road to Rio The 8.10am Crimson Pirate 11.00am Pawn Stars 9.15am Sorry! 3.00am Gillette World Sport 10.10am Captain Horatio Hornblower R.N. 11.30am Pawn Stars 7.00am The Hour of Power 9.55am One Foot in the Grave 3.30am Fletch and Sav - The Best Bits 12.15pm King Solomon’s Mines 12.00pm Pawn Stars Are You Smarter Than a 10 8.00am 10.35am One Foot in the Grave Double Trouble 2.15pm 12.30pm Pawn Stars Year Old? 11.15am One Foot in the Grave 4.00pm Oregon Passage 1.00pm Pawn Stars 9.00am Monkey Life 11.55am One Foot in the Grave 1.30pm Pawn Stars Escape from Fort Bravo 5.30pm 9.30am Monkey Life 12.35pm One Foot in the Grave 2.00pm Pawn Stars Ghost of the China Sea 7.20pm 10.00am Monkey Life 1.15pm One Foot in the Grave Pawn Stars 10.30am Monkey Life Sherlock Holmes Faces Death 2.30pm 8.45pm 1.55pm Last of the Summer Wine 3.00pm Pawn Stars 11.00am Futurama 10.00pm Hell on Wheels 2.35pm Last of the Summer Wine 3.30pm Pawn Stars 11.30am Futurama 11.00pm The Replacements 7.00am Aviva Premiership Rugby 3.15pm Last of the Summer Wine 4.00pm Pawn Stars 12.00pm WWE Raw Town Without Pity 1.15am 8.00am The Emirates F.A. Cup 3.55pm Fawlty Towers 4.30pm Pawn Stars Stop Search Seize 1.00pm Conspiracy Theory with 3.15am 9.00am The Emirates F.A. Cup 6.00pm Police Squad 5.00pm Pawn Stars 2.00pm Duck Quacks Don’t Echo Jesse Ventura 10.30am The Emirates F.A. Cup 6.35pm The Best of Tommy Cooper 5.30pm Pawn Stars Duck Quacks Don’t Echo 2.30pm 12.00pm The Clare Balding Show 6.00pm Pawn Stars 7.00pm The Two Ronnies Sketchbook 3.00pm Futurama 1.00pm The Emirates FA Cup Highlights 6.30pm Pawn Stars Australia 8.00pm The Two Ronnies Spectacle 3.30pm Futurama 1.30pm Football Tonight 7.00pm Ax Men 9.00pm Bob Monkhouse: Million Joke Man 2.00pm 4.00pm Futurama The Emirates F.A. Cup 8.00pm The Curse of Oak Island 12.00pm None Shall Escape 4.30pm Futurama 10.00pm On the Spot 4.45pm Hockey Super 6s Finals Ancient Aliens Modern Family 5.00pm 2.00pm Dr. Seuss’ Horton Hears a Who 9.00pm 10.40pm I’m Alan Partridge 6.00pm Hockey Super 6s Finals 10.00pm Storage Wars Modern Family 5.30pm 3.40pm To be Announced 11.20pm The Office 8.00pm Football Tonight 10.30pm Storage Wars 6.00pm Modern Family 5.35pm Bugsy Malone 12.00am The Thick of It 8.30pm Last Week, This Week 11.00pm Pawn Stars 6.30pm Modern Family 7.25pm A Knight’s Tale Time Trumpet 1.20am 8.45pm French Ligue 1 11.30pm Pawn Stars Australia 7.00pm The Simpsons 10.00pm The Two Faces of January 11.00pm Vanarama National League Stewart Lee’s Comedy Vehicle 2.00am 12.00am The Curse of Oak Island The 7.30pm Simpsons Highlights 12.05am Law Abiding Citizen The Thick of It 2.40am 1.00am Ancient Aliens 8.00pm The Simpsons 7.00am Breakfast 8.40am Match of the Day 10.00am The Andrew Marr Show 11.00am The Big Questions 12.00pm Sunday Politics 1.15pm Bargain Hunt 2.00pm BBC News 2.15pm Songs of Praise 2.50pm Escape to the Country 3.35pm To be Announced 4.35pm Match of the Day Live 7.30pm BBC News 7.50pm Regional News and Weather 8.00pm Countryfile 9.00pm Call the Midwife 10.00pm War and Peace 11.00pm BBC News 11.20pm Regional News and Weather 11.30pm Match of the Day 2 12.00am To be Announced 1.30am Weather for the Week Ahead 1.35am BBC News

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7.40am A to Z of TV Gardening 8.25am Monty Don’s Secret History of the British Garden 9.25am Countryfile 10.20am Saturday Kitchen Best Bites 11.50am Best Bakes Ever 12.35pm Best Bakes Ever 1.20pm To be Announced 3.00pm Tennis 4.30pm To be Announced 6.35pm Ski Sunday 7.20pm To be Announced 8.00pm To be Announced 9.00pm Dragons’ Den 10.00pm James May’s Cars of the People 11.00pm To be Announced 12.45am To be Announced 2.20am To be Announced 3.20am This is BBC Two

7.00am Fort Boyard Ultimate Challenge 7.25am Pat and Stan 7.35am Dino Dan 7.45am Dino Dan 8.00am Share a Story 8.05am Sooty 8.15am Super 4 8.30am Scrambled! 8.35am Mr. Bean 8.50am Horrid Henry 9.10am Nerds and Monsters 9.30am Bear Grylls Survival School 10.05am The Tom and Jerry Show 10.25am ITV News 10.30am Murder, She Wrote 11.25am The Jeremy Kyle Show 12.30pm The Jeremy Kyle Show 1.30pm ITV News and Weather

5USA

Itv4

BBC 3

Pick

more4

Itv3

BBC 4

Discovery

Yesterday

Sky Sports 1

Choice

Sky Sports 3

Sky Sports 2

BT Sport 1

TCM

History

Sky1

GOLD

BT Sport 2

Film4

SUDOKU (EASY)

SUDOKU (MEDIUM)

SUDOKU (HARD)

THIS WEEKS

HOROSCOPES ARIES

GEMINI

TAURUS (April 21st-May 21st) New developments in your professional and personal life make you eager to push things to the next level as fast as you can, but try to savour every moment as you move nearer and nearer your goals. You’ll get there in the end, so savour the journey. GEMINI (May 22nd-June 21st) Now that the way ahead is looking much clearer, you should be able to make decisions for the long term without the usual angst you’ve experienced in the past. Workplace conflict is fleeting, but friction at home needs to be faced immediately.

CANCER

CANCER (June 22nd-July 23rd) If you put in some extra effort this week, your career and finances will get a boost and your social life will take off like a speeding bullet. Everything is running to plan so take some time out to work out where you’re going on holiday this year.

TAURUS

Choice

ARIES (March 21st-April 20th) You instinctively know what looks and feels right, whether that applies to a career matter or a social situation, so if others are floundering in the dark, step in and give them a hand. It’s time to make changes a reality not a fantasy.

LEO

VIRGO

LEO (July 24th-August 23rd) There’s gains to be made across the board this week, but you’ll have to be clever in your approach as others are waiting for you to trip up a bit. Don’t give them the satisfaction. You refuse to be held back by the opinions of others, so go for it. VIRGO (August 24th-Sept 23rd) You’ve got one eye on getting ahead at work and one eye over plans for Christmas, but with some clever planning, you could tackle the two at the same time and be victorious in both. Start slowly and test the waters. You’ll soon be up and running.

LIBRA

LIBRA (Sept 24th-Oct 23rd) Love and passion is on your mind all week, and whether you’re young or just young at heart, nothing will deter you from going after your knight in shining armour. Settled long term unions gain new rewards from existing ties, so spice it up.

SCORPIO

SCORPIO (Oct 24th-Nov 22nd) Be careful when it comes to making major decisions this week, as if you’re even slightly distracted, you may make a terrible mistake that you’ll find it hard to escape from. Stick to middle of the road choices, even if they are boring for now.

SAGITTARIUS

SAGITTARIUS (Nov 23rd-Dec 21st) You’ll find it hard to make decisions this week as you have a lot of options and they all look pretty good. Continue to be assertive over your choice, as if you tarry for too long, others will swoop in and could coax you into making bad decision.

CAPRICORN

AQUARIUS

PISCES

CAPRICORN (Dec 22nd-Jan 20th) Stick to the tried and tested paths this week and there will be less chance of mistakes being made. Let others shoulder some of the responsibility too. It’s only fair. The weekend sees you at the top of everyone’s popularity poll. Wow! AQUARIUS (Jan 21st-Feb 19th) Positive highlights over family matters and friendships gives you the strength to move mountains this week, but that could leave you less time to address personal issues. The lunar low could sap your self belief and will leave you prone to making mistakes so be careful. PISCES (Feb 20th-March 20th) It’s a busy week across the board, so don’t be afraid to trust your intuition to guide you in the right direction. Pay attention to the information others are telling you as you may have to recall it as the week progresses.

PUZZLE ANSWERS

Drop Quote: “While skin and race are often synonymous, skin cleansing is good, race cleansing is bad.”

CRYPTIC CROSSWORD

CODE CRACKER

QUICK CROSSWORD

WORD WHEEL 9 LETTER WORD betraying

N332 Most Dangerous The Buzz Expat Centres Your One Stop Shop! Road in the Region

The N332 in the Marina Alta, is still one of the moste dangerous roads in the region according to the last EuroRAP 2015 report, which is a Europe-wide analysis, that measures the risk of accidents throughout the State Highway Network. The study states that it remains a risk for two reasons remains a risk for two reasons, the first being that the road continues through the towns of Benissa and Gata de Gorgos and secondly, the high rate of traffic: which has more than fifteen thousand vehicles passing through

the road each day. The second reason is largely due to the high cost of the AP-7 motorway. Although the N332 will always be a main link between local towns there are a large amount of vehichles could be using the motorway but avoid the road due to the high cost of the tolls. The tolld have been demanded to be scrapped by the local towns of the Valencia coast for years, the toll is however due to be scrapped but not until 2019.

Trailer accident on the N-332 close to Gata de Gorgos.

Being an expat can be a tough task whether you have only just moved to Spain or if you have been here a long time and is especially difficult if you havnâ&#x20AC;&#x2122;t quite picked up the lingo. You maybe looking for an Insurance broker, Solicitor or maybe your having trouble with your Internet, what ever you need, visit one of the Buzz Expat Centres. Not an Expat? Donâ&#x20AC;&#x2122;t worry we are here to help you too! Maybe you are looking for a new holiday home or maybe you just need to print off your boarding passes for your trip home, just pop in and we will always do

Money Transfer Property Sales Insurance Solicitors Airport Parking NIE Registration Boarding Passes Pocket Passports Long term Rentals Holiday Rentals Internet Phone UK TV

Photos: Above - Calpe Expat Centre, Right - Benidorm Indoor Market

Patagonia Steak House

Albir a Great Day Out, Even Better With a Steak Love steak? Then you really will love the new Patagonia Steak House in Albir just opposite the Eucalyptus Park one line back from the sea front. Finding this gem on our walk around Albir when exercising the dog was great news as we love steak. So we made our table booking and visited last weekend for what was a grill experience not to forget.

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The meats are authentic Argentinian cuts full of flavour, succulence and tenderly cooked over coals. The menu choices were incredible a range of steaks with different styles and a

variety of different sauceâ&#x20AC;&#x2122;s. There is also a sharing mixed grill platter that comes served on a hot plate that is great for parties and groups. The value on offer is incredible together with the high quality of produce we certainly recommend this restaurant to meat lovers and would say you will have a fantastic meal. You

can visit Albir for a great day out and enjoy the afternoon stroll along the promenade. It is a great place to walk it is almost flat unless you venture into the hills on the mountain side or want to see the breathtaking views from the light house. Visit Albir and see the spectacular sea views across to Altea hills and the Calpe Ifac Rock. Visit the museums and soak up the many cafe bars along the town and sea front. There are plenty of shops also to browse with the January sales offering massive reductions its a great time to have a look. After all the walking, shopping and relaxing you will be ready to enjoy the Patagonia Steak House for a fabulous dinner. Call them to make your reservation on 966 856 484 Calle Oscar EsplĂĄ opposite the park.

Bike Path To Connect L’Alfas del Pi & Albir

Alfaz Spiritual Foundation The Spiritualist Church in Alfaz del Pi meets at the Forum Mare Nostrum, Camino del Pincho 02, for Divine Service with Clairvoyance on Thursdays at 6.30p.m. followed by Healing. Each week a different popular Medium in the area gives a demonstration. All Welcome We hope you will join us. For further info. Tel: 603259169 or 663315532 Email: alfazspiritualchurch03@gmail.com Website: www.alfazspiritualfoundation.com

By David Rogers

Connecting the two towns of Alfas del Pi and Albir is the primary objective for a brand new project dubbed “Ciclovías” which will be developed during the first half of 2016 by the Municipality of L’Alfas del Pi, in collaboration with the Provincial Council of Alicante. “This is about creating a network connection

between the town and the coastal area of l’Albir through a new structure based on the landscape integration, natural spaces and pedestrian and cyclist mobility,” said the mayor of Planning and Environment, Vicente Soler. The project will involve an investment of over 100,000 euros, financed

equally between the own council and the provincial government. “In addition to creating the network connection between the town and l’Albir, the project also plans to open specific cycling trails or paths, which will reduce the speed to traffic compatible with traffic cyclist“, said Soler.

Our forthcoming mediums will be:

21st Jan 28th Jan 4th Feb

Kenny Corris Pauline Kernick AGM (no service) but all welcome.

Our Mind Body Spirit Fair will be held at the Forum Marie Nostrum on 7th November 2015 All welcome, entrance free to the public. As well as all things spiritual and healing there will be various other items for sale, cupcakes, solar lights and much much more. There’s also some things for the kiddies. Come along and meet with the committee we would be more than pleased to answer any questions you may have about our Foundation.

Euromillions Winner In Alfas Focus

Christmas came early for one lucky lottery player in Alfas del Pi, after purchasing a winning jackpot ticket. The owner of a winning ‘EuroMillions’ which was bought in Alfaz del Pi (Alicante) receive more than 83.2 million euros being the only player who got all numbers including the two lucky stars! The winning ticket was apprently purchased just before Christmas at the lotto shop on Plaza Mayor, (number 9).THe jackpot for the draw was 83,228,800 euros, according to information provided by State Lotteries.

Second Phase Of New Infrastructure & Road Works Completed The Department of Infrastructure has completed a reorganization of the traffic system to improve the impact of traffic on the N-332 in Altea with a new system effecting roads: Toix, Ifach, La Roda, Sant Pere, Illeta and the security perimeter of the Civil Guard Station. Roque Ferrer Councillor for Infrastructure,

Roque Ferrer explained, “until recently, the these streets forced traffic using these roads ended on the N-332, From now on they should do not necessarily need to go on the N-332, they may choose to use the Sant Pere road. “The Department managed to negotiate with the Civil Guard the changes around the station and help increase

security around the building as well as improve the flow of traffic,” remarked Ferrer. Finally, the council noted that they are

“yet to finish the third and final phase, which is to create a hard shoulder similar to the N-332 and will be operational once the railway works are completed, “ Roque Ferrer he concluded.

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New Transport For Sporting Activties The Department of Sports and Youth for Altea City Council, has signed a new contract for the transport service for sports activities due to the termination of the previous contract Pere Barber, councillor of Sports and Youth, signed the new contract with Antonio Perez, representative of, Medel Orozco Tours SL, a company based in Altea who was awarded the contract. As explained Pere Barber “with the signing of this contract, which will last two years, the City of Altea will save more than 25,000 euros than previously” The contract is for 47,000 euros, taxes included. The councilman noted four companies were presented to the council for the acquisition of the contract, of which Medel Orozco Tours SL was the lowest bid. By David Rogers

Benidorm Seriously Awards 2015

By DAVID ROGERS

The admin team and moderators for both the Facebook Page and website all live in the area which helps to keep all information up to date. The award process for 2016has already started, if you visit the forum on their website you will have the opportunity to nominate your favourite businesses and people for this years awars.

The winners are as follows: Best Musical Act -The Cabeytu Brothers Services to Benidorm - Wayne Bellamy-Wright Best Tribute Act -One Vision Best Comedian - Tony Scott Best Drag Artist - Miss Levi Best Cabaret Bar - The Rock and Roll House Best Karaoke Bar - Voices Best General Bar - FoleyÂ´s Bar Best Restaurant - Paradiso Best Hotel -The Ambassador Best Apartments -BuenaVista

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ď&#x20AC;˘

You may never have heard of the Benidorm Seriously Awards before, put together by a team of people who run a website, Facebook page and Forum helping to connect residents and visitors in a new and exciting way. The awards were given to 11 categories including Best Caberet Bar, Best Comedian and Best Restaurant. Votes were taken on the Benidrom Seriously Forum which can be found on their website. The forum had over 55k hits in less than one week, with residents and visitors of Benidorm taking their time to pick their favourite businesses or people. Benidorm Seriously has only been running for about 10 months and already has 18,000 members.

More than 4.5 Million Tune in For Premier 8th Series of ‘Benidorm’ More than 4.5 million viewers tuned in last week for the UK premiere of the eighth series of ITV comedy “Benidorm”. Its producers said to be satisfied with the ratings obtained which had a 18.7% share of viewers. This season of the popular TV show has seen a huge change with

the disappearance of infamous Garvey family gone (although Reid returns for a cameo) with the Dawsons replacing them, they are Rob (Josh Bolt) Sheron (Julie Graham) Eddie (Steve Edge)Jodie (Honor Kneafsey) and Grandad Eddie’ Dawson (Bobby Knutt). The show will also see a number of guest appearances including Shane Ritchie, Roy Hudd, John Challis, Michael Fenton Stevens, Frances Barber and Angus Deayton amongst others.

and straight into a heated business deal with Mr Woo (Paul Chan). The new series was filmed last summer and cast members have revealed just how well they all got on: “We’re one big happy family,” says Tim Healy, 63, who returns as Les/

Lesley for his sixth year. “We party together as well as work together”. “What’s great is we have got such a good chemistry off screen,” agrees Johnny Vegas, 45, who plays Geoff “The Oracle” Maltby. “There’s no other job where you are mobbed on a daily basis and it pulls the crowds

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Dame Joan Collins makes her big comeback as Solana Group CEO Crystal HennessyVass. Normally her visits coincide with a fair bit of chaos, so what can we expect this time round? And we’ll also see the return of Madge Harvey (Sheila Reid), who rides back into Benidorm on her mobility scooter

Impovement Work For Crossroads

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On Monday 18th January work will begin on the adaption of the traffic light junction El Cruce, known as tyhe crossroads, located between the roads: Beniardá, Jaime I, Tomas Ortuño and Alfonso Puchades avenues. The mayor of Works, José Ramón González de Zárate, talked abou the work “wheelchairs and prams may travel, without navigating all the islands, achieving full and continuous acess, and also more security.” Also, this change

will benefit older pedestrians, since they will not have to wait on all the islands. The councilman said that this adjustment is included in the renovation project for Avenue Jaime I, and will take about two weeks and includes the extension of the bike path that will reach this point. Zarate specified that during the development work vehicles may continue to circulate in the area, but is closed to pedestrians.

Giving4Giving Donates 1000 Euro In Memory of Cathy Humphires

Cathy Humpries who worked at the Costa Blanca news passed away last week, after falling ill from pneumonia during her battle with Breast Cancer. Giving4Giving wanted to do something in her memory so on 14th January they donated 1000 euros to Anemona, which is a breast cancer charity in Benidorm. Cathy was a great help and support to Giving4Giving over the years and will greatly missed, she always joined the charity dog walks and attended all of our charity events, Gary who runs the Giving4Giving organisation said, “she was truly a lovely woman.”

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400,000 Euros For N-332 Roundabouts

Calpe has received 400,000 euros for the construction of two roundabouts that will help access from the N-332 to the town. The City Council already has a budget in place for the work but as well as the cost of the work money was needed for the acquisition of land. With the extra contributions the Council will now be able to allow the actual execution of the work, which will improve the

towns infrastructure and the eliminate of one of the most dangerous junctions on the N-332. The two roundabouts which will measure 60 meters according to the designs, have both passed the period of exposure for objections and now has the budgets waiting to be tendered. The project, as a whole, is valued close to, two million euros the project is possible to completed before 2017.

Junction on N-332 to get roundabout

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Repairs & Improvements To Pathways Underway

The team, in charge of the Department of Urban Quality, are repairing several sidewalks of the town that had incurred damage due to tree pits, picked up by the roots of trees. Municipal workers are working on removing the slopes, effecting pedestrian traffic and correcting the cracks caused by the force with which trees grow. In addition, they are working on improving access and the pavement of the promenade on the beach of La Fossa, before the start of the Easter season. The Department also works to repair and painting of all municipal buildings.

Clubs & Charities

Javea U3A Travellers’ Tales THERE was a double celebration at Javea U3A’s latest Travellers’ Tales meeting. Members were celebrating the group’s return to its original venue at the Javea Players Studio - and the Players’ president, Mike Harding, announced that this was the first event of 2016, which happened to be the drama society’s 40th anniversary. Founded in 1976, they have been putting on up to five shows a year. Following a cava reception, Travellers Tales group leader Angela Chantry welcomed a capacity audience of 60 U3A members and then took them on a journey to Bolivia - courtesy of an excellent presentation of her trip there with daughter Becky in September/ October 2014. Her talk was illustrated with some colourful photos of their adventure, featuring jungle and mountain landscape, wildlife and historic buildings

from the little-known tourist destination of the land-locked country situated adjacent to Brazil, Peru, Argentina, Paraguay and Chile in South America. It was an advantage to Angela that she now lives in Spain as Spanish is Bolivia’s national language, although she was grateful that her daughter is fluent! After their flight from London’s Heathrow Airport to Miami, their Bolivia holiday started in La Paz - at 9,000ft above sea level, the world’s highest capital city. From there they travelled to various towns through jungle and on rivers, including the Amazon, around the north of the country. Angela’s talk was warmly applauded by her appreciative audience and she was happy to answer questions. The next Travellers’ Tales meeting will feature a presentation from U3A member Peter Atkinson of his trip to Southern British Columbia, San Fran-

cisco and Yosemite at the Javea Players Studio on Tuesday February 23. This has special significance as it will be the group’s 100th meeting! For more details of this and other U3A activities visit the website at www.u3ajavea.org

Travellers’ Tales group leaders Angela Chantry and Tony Dearie, left, with Javea Players representatives Mike Harding (president) and Tony Cabban

Jumble Sale in Benitachell Saturday 23rd January 2016 - 10.00 to 13.30

Join us for a Jumble Sale Of Used Children’s Clothes, Toys and Accessories @ the Benitachell Community Centre - Espai Abiar opposite the police station. With all funds raised going to the Make A Smile Charity Reg No: G-54763040 :-)

Alicante Council Improve Energy Efficiency several streets in the urban area of the town where the current HPS lights, low energy efficiency, are replaced with new LED technology. Finally, the provincial institution has already begun improvement work in Rojales with 77 points of light in the lighting and the adequacy of the scorecards. This project, which has a deadline of three months and a total budget of 136,166 euros, is the replacement of HPS lamps between 100 and 150W LED other between 60 and 40 W.

The Watchtower in El Campello will have the new lighting

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The Provincial Government will invest in the coming months a total of 552,168 euros in various works by replacing lighting and improved energy efficiency, which is part of this years Energy Saving Plan by the Provincial Council of Alicante, and will benefit the municipalities of El Campello, Rojales and Benidorm. Also, the Provincial Government will replace the halogen lighting in most municipal/tourist locations by a more efficient type of LED. President Cesar Sanchez has said that â&#x20AC;&#x2DC;the aim of the Council of Alicante is to contribute to the development of our province from strategic planning and respect for the environment. So, with projects like these, we can develop more sustainable buildings and have more efficient and respectful with the environment municipalities, promoting initiatives that allow them to also generate greater energy savings. â&#x20AC;&#x153; In the case of Benidorm, Alicante Provincial Council will invest 239,938 euros to undertake the work of replacing the high pressure sodium vapour lamps at which exist in various streets of the town for other metal halide and LED technology. These works, which also begin in late January, will last about four months. In El Campello, work will begin later in January with a deadline of three months, its budget amounts to a total of 176,064 euros. This action affects

150,000â&#x201A;Ź Donated To The Red Cross! Ambulance presentation to the Red Cross by Masons of the Provincial Grand Lodge of Valencia

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During a three-year period the Masonic Provincial Grand Lodge of Valencia raised money to assist the Red Cross. Last year the Province agreed to match any funds raised by the local people of Javea and a sum of 26,000 euros was given to the Javea branch of the Red Cross to enable them to order a much needed ambulance support vehicle. On Friday 22nd of January, at 1230, the Red Cross will officially receive delivery of that vehicle to the Javea branch of the Red

Cross headquarters. This will be an ambulance support vehicle and will be the last of three vehicles bought from the money raised by the many Freemasons and their friends and relatives in the Province since the project started in 2011. The money has been raised by a number of methods including, sponsored cycle rides, dinners, dances, quizzes, sponsored mountain climbing, running, walking and many other ingenious methods to raise as much money as possible for this very

worthy cause. This vehicle was fitted with showers, The Festival was inaugurated changing rooms and medical facilities by our then Provincial Grand and included the attendance of local Master RW Bro Barrie Roy Mansell social workers who offered help and who decided that as the various advice to the people most in need. individual Freemasons Lodges of The final amount donated, which the Province managed to raise large has been augmented by donations sums of money for local charities it from other charities, has been used would be a great idea if the combined to purchase and fit out this latest Province of Valencia held a three support vehicle to be located in the year festival to raise money for one Javea area. deserving Provincial wide charity. He The ambulance will be presented decided that the Red Cross would to the local representatives of the be a good cause and the festival Red Cross by our current Provincial was announced. This then involved Grand Master RW Bro Norman a great deal of hard work by many Wheatley and many senior Masons Masons who gave freely of their and Red Cross personnel will be in time, money and expertise over the attendance. A big thank you to all the three-year timespan. Masons and others for raising such a A total of over 154,000 euros magnificent sum. was raised over the three years. The first donation purchased a fully fitted ambulance for the Red Cross, which is now situated in the Alicante area. The second donation paid for a specially equipped support vehicle, which was aimed at helping many of the unemployed and homeless of the One of the ambulance support vehicles donated. area around Guardamar.

Costa Blanca Male Voice Choir Want You!

By DAVID ROGERS

The Costa Blanca Male Voice Choir has started their rehearsals for it’s Summer season they kicked off witht he first rehersal fo 2016 at the Bar Mediterraneo in Teulada. The Choir is always looking for new members in all sections, they are a social choir whose reputation has grown over the years, and is made up of men of all

ages and nationalities who enjoy the friendship and enjoyment that singing brings. They have no audition policy, so if you just enjoy singing, why not get in touch with them all are welcome and they have experienced musical staff who will help you settle in. The Choir also have an active social section so wives , partners etc are

also very welcome and are an integral part of the choir’s activities. If you would like any more information please mail Howard Westcott on howardwestcott@ymail.com, or join their facebook page ‘ Costa Blanca Male Voice Choir’ or visit our website www. costablancamalevoicechoir.wikidot.com.

All the tickets for the upcoming Take That Tribute Concert on Sunday 24th organised by the Teulada Moraira Lions Club have all been sold. TM Lions Club always have a fantastic response to their events, hard to argue when their following event in February Desperados playing the music

of “The Eagles@ is also sold out. We will bring you news of any events for 2016 as soon as they are released, you can also sign up to their mailing list: mailinglist.tmlions@ gmail.com to get all the latest news or alternatively keep up to date on the Teulada Moraira Lions Club Facebook Page

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It’s A Sell Out! TM Lions “TAKE THAT” Tribute Sold

Local

The Tartan Bar Collapse!

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by DAVID MORRIS - Press Officer

The 15 F.A.Cup Ties involving Premier League Teams gave the Alfaz Fantasy Football League 42 goals,6 clean sheets, only 23 yellow cards and for the 6th time this Season no red ones. As expected the Managers made a raft of changes after the hectic festive programme but it didn’t stop Paul’s team Elite Kitchen,Swinton from holding on to the top spot of the Fantasy League for the 2nd week running. Joe’s team Keith Lard F.C.closed the gap at the top to only 9 points while Scott’s Dog Dale remain in 3rd place just 18 points behind the leaders.Down at the foot of the table Lyn’s Handbrake City are still stuck in the mire and I can’t see them getting out of trouble unless Manchester City’s Bony gets back on the goal trail. In our Mark Carter Ladies Section Karen’s team Ceasar’s Blackcats seized the chance to put pressure on the leaders Maxine’s Plaistow13hammers by stepping on the gas and reducing their lead to a very narrow 9 points.Hup Hannah City slipped down 1 place to 3rd whilst the in form team in this Section Ladies on Top moved a little closer to the top 3.At the other end of the table Handbrake

City have been cut adrift and now 72 points behind Alison’s team Foxywise. The chase for our 20 euro voucher sponsored by QUICK SAVE Supermarket in Albir is really hotting up with 3 teams well in contention. At the moment Gil’s Kippax are 1 point ahead of Sandra’s Scorers then comes Raquel’s Revenge. Super Rhys and Tyrannosuarez-Rex are standing shoulder to shoulder at the top of our U.K.T.V.SPAIN Junior League both on 535 points.In the last few Years one team as always runaway with this Section so as we move into the 2nd half of the Season it’s all to play for our Junior Managers.A few weeks ago I had written off Bradley’s team Hero to Zero as certain to

receive the Wooden Spoon but there as been a spectacular transformation, in the last 2 weeks they have scored 90 points which as given them a chance of catching the nearest team Sponge Bob. In our Leonard Knowles Construction Golden Boot League there is only 14 points between the top 6 teams.Joanna’s Hup Hannah City have been at the top for the last 12 weeks but at the moment they have a very fragile 8 point advantage over Tom’s Benidorm Trotters.Below them Pearson’s Smashers,Tyrannosuarez-Rex,Johnny’s Rockets and Keith Lard F.C. are all within striking distance of the Summit.No change at the other end of the table with Mark’s No Bad Losers still 5 points behind Handbrake City.

Benidorm Darts League

The week before Christmas saw the fixtures bring up the halfway point in the league. The top game of the week saw Foley’s bar entertain a strong camping Villamar team and Foley’s were weakened with players away in the U.K. In a see sawing game the first set of singles were evenly matched with the final game seeing the two captains matched together,Paul from Foley’s coming out a 2 - 0 winner over Graham “Happydays” Boland. The doubles were again shared leaving the scores at 3 each with 4 single games to play. Villamar edged the first singles game with Alan securing a 2 -1 win however Foleys

struck back winning the next 2 singles leaving the scores at 5-4 to Foleys with one game to play. The final match saw Dave from foleys playing villamar captain Graham,who knew he had to win to gain a draw for his team. With pressure mounting on the villamar captain he succumbed to a 2 - 0 defeat giving Foleys a 6 - 4 win. Needless to say it was not so much “happydays” thereafter for the villamar captain. The other games saw an caspers keep up the pressure on foleys with an 8 - 2 win over Coco’s. That result also saw them take back second place in the league from Villamar. Hepburns

had a comfortable win over the struggling Cuba Bar. The league returned on the 8th of January with the news that Cuba had unfortunately had dropped out of the league,this left Foley’s without a game and a chance for Caspers to close the gap. Having won their outstanding game against Hepburn’s, they had the chance to close the gap further which they duly did with a 7 - 3 victory over Villamar who a few weeks ago looked like mounting a challenge have now dropped away again. In the other game Hepburns beat Coco’s at home 8 - 2. Caspers are now 5 points behind Foleys

Jukebox Football Predictions League

Sport News

McIlroy Confirms Honda Return Former world No. 1 Rory McIlroy has committed to playing the Honda Classic for the 8th time on Febuary 25th28th in Palm Beach Gardens. as he tries to close the gap on Jordan Spieth at the top of the world rankings. McIlroy, who won the event in 2012, is back after he ruptured his left ankle ligament when his foot was caught in the turf while he played football with friends and taking nine weeks off over the winter to undergo laser eye surgery and also make improvements to his putting,

“This is an important first stop for me in the Florida swing of events, and it’s a course that sets up well for my game,” McIlroy said in a release. “In such a strong field, there will be a lot of guys hungry to secure a win in the early part of the season, so I’ve every motivation to get off to a fast start.” “I’m really looking forward to getting back to PGA National for this year’s Honda Classic,” McIlroy said. “This is an important first stop for

Real Madrid C.F. & Atlético de Madrid have both been hit with year-long transfer bans, ironically just weeks after FC Barcelona’s own ban came to an end.

me in the Florida swing of events and it’s a course that sets up well for my game. “In such a strong field, there will be a lot of guys hungry to secure a win in the early part of the season, so I’ve every motivation to get off to a fast start. I have enjoyed success here before and I’d like to see a repeat of that this year.” McIlroy begins his New Year

alongside Spieth at next week’s Abu Dhabi HSBC Golf Championship, before returning to Dubai early in February to attempt to defend his Omega Dubai Desert Classic crown. The 26-year-old then heads to California for a debut at the Northern Trust Open (Feb 18-21), before making an eighth consecutive appearance at PGA National the following week.

Local

Sport News

Focus

Alfaz Fantasy Football League Benitachell Bowls Club “Three Kings Event”

There was a glut of goals in the 19 Premier League Games last week which gave the Alfaz Fantasy Football League it’s highest average score this Season of 51 points. The Two lots of Fixtures provided the Fantasy with 61 goals(highest so far),11 clean sheets,41 yellow cards and 2 red ones. Norwich’s O’Neil and Swansea’s Naughton were this week’s naughty boys.Fair play Naughton’s got his recinded.There was 7 penalties awarded one of which was missed by Leicester City’s Mahrez which scores a minus 5 in the Fantasy. In such a high scoring week Joe’s team Keith Lard F.C. took advantage of it by moving back to the top of the A.F.F.L. taking over from last week’s leaders Paul’s Elite Kitchen,Swinton who have dropped to 2nd place and are now 12 points behind the leaders.Arthur’s Wombles have swapped places with Scott’s Dog Dale and are in 3rd spot.No change at the bottom where Lyn’s Handbrake City have drifted further away from Alison’s Foxywise the gap now 77 points. In our Leonard Knowles Construction Golden Boot League Joanna’s team Hup Hannah City have tumbled down the League after being at the top for 12 weeks and they are now in 6th position.James team Jukeboxers have taken over the Summit by leaping up 8 places after top scoring in this Section with a tally of 57 points.His potent strike force of Manchester United’s Wayne Rooney(15),Manchester City’s Sergio Aguero(10),Spurs Harry Kane(5) and Sunderland’s van Aaholt(20) scored 50 points of that total.Johnny’s Rockets jumped up 4 places to 2nd and are only 2 points behind the Jukeboxers.Mark’s No Bad Losers are still holding everybody else up at the bottom. It’s taken along time for Nathan’s team Tyrannosuarez-Rex F.C. to finally take over control of our U.K.T.V.SPAIN Junior League, at the moment they have a 11 point advantage over Super Rhys who had been top of the League for the last 6 weeks.Down at the foot of the table Bradley’s team Hero to Zero had another good week scoring 42 points which as put them within striking distance of Sponge Bob. In our Mark Carter Ladies Section the

top 3 remain in the same positions. Maxine’s Plaistow13hammers have had lead cut to only 6 points by Karen’s Ceasar’s Blackcats,Hup Hannah City are also in the mix just 8 points behind the Blackcats.At the other end of the scale Handbrake City are well and truly rooted at the bottom. It’s all change at the top for our 20 euro voucher which is sponsored by QUICKSAVE Supermarket in Albir with Liz’s Cookies Crew & Pam’s People joint top both 4 points ahead of Sandra’s Scorers. We have 2 teams going into the hat for our Monthly Premier Imports Draw for a case of Cava and they are our top scoring team this week Nick’s Jackie’s Blackcats who scored a massive 95 points 2nd highest of the Season and our lowest scoring team and not for the 1st time Handbrake City who only managed to score 6 points in such a high scoring week.Last Month’s Winner was Jo’s team Ladies on Top. Manager of the Month for January is being generously being sponsored by CLAIRE’S NAILS in Albir who will present this Month’s Winner with a 20 euro voucher to used at their Albir Salon.With 2 weeks to go Joe’s Keith Lard F.C, have a slight 6 point advantage over Darren’s team The Pheonix Club.The Camels & the Wigan Pie Eaters are also in contention in 3rd & 4th place. The biggest moving Men’s team this week is Neil’s Wigan’s Pie Eaters who leapt up 73 places to No 109 which as earned Neil a super Breakfast for 2 at Rafters sponsored by Kate. The results of our RTN K.O.Cup Competition and our RTN F.A.Cup League are now up on our website which is www.alfazffl.com.With all our Divisions being finely balanced it’s important to keep an eye on how your team is performing as move into the 2nd half of the Season by logging on to our website or if you can’t access the net you can always pop into one of our Bars which support us by displaying all the results on their Notice Boards.Alfaz Robin’s Nest,in Albir The Local & Wyndhams,in Benidorm Union Jack and in Moraira Barilloche.

Benitachell Bowls Club Winter League Squad were up against local rivals and good friends Javea Green this week, with very poor weather conditions. The game promised to be hard as BBC were holding 2nd place in the league, and Javea Green 3rd. On rink 2 Dudley Davies, Clive Langan, Carol Davies and Steve Griffin found the game tough going. They fought hard and managed to win 6 of the final 8 ends only going down 13-22. Jeff Richards, Tonly Lawley, Mike Smith and Linda Richards pulled away in the second half of the game winning all but two of the last 9 ends, scoring 13 shots to win with a final score of 23-10. Alex Fisher, Terry Corner, Iris Gardiner and Bert McLean fought hard with never more than a couple of shots separating the two teams. The game went to Javea in the end with a score of 11-16. Maggie Lawley skipped her team of Jacquie Roberts, Mary Cockell and Tim Woodcock who had a great win. Javea were 3 shots adrift at the half way point but were unable to close the gap. Maggie and her team controlled the second half and looked comfortable throughout, taking the match with a well deserved 23-15 win.

Skip Brian Doggett and his team of Bob Cockell, Derek and Christine Mawson were up against strong and experienced opponents trailing 0-6 after just 4 ends. However, 2 shots followed by a fantastic 6 shots and BBC took the lead. The game yo-yoed but BBC were not to be denied and won the game with a final score of 24-16. 8 Hard earned and well deserved points for BBC – Great bowling and still in 2nd place. Rink 8 saw our Berleen team of Richard Gardiner, Bob Tranter, Sheila Corner and Linda Smith put in a stunning performance losing only 2 ends and a total of 3 shots in the entire game.31-3 victory. Fantastic.4 players resulted in a score of 25 – 13 to the Lions well done. For a full update and further information about forthcoming games and results, please visit us online at benitachellbowlsclub.com

Formula 1 in 2016 Schedule & Driver Line Up

2016 PRE-SEASON TESTS

Channel 4 Becomes Terrestrial Home of F1

The Drivers For 2016 MERCEDES Race drivers: Lewis Hamilton and Nico Rosberg Engines: Mercedes

FERRARI Race drivers: Sebastian Vettel and Kimi Raikkonen Engines: Ferrari

WILLIAMS Race drivers: Valtteri Bottas and Felipe Massa Engines: Mercedes Development driver: Lance Stroll

RED BULL Race drivers: Daniel Ricciardo and Daniil Kvyat Engines: TAG Heuer-branded Renaults

FORCE INDIA Race drivers: Nico Hulkenberg and Sergio Perez Engines: Mercedes Development driver: Alfonso Celis

but also with a new approach as the World and Formula 1® have moved on.” David Abraham, Channel 4 Chief Executive said: “Formula One is one of the world’s biggest sporting events with huge appeal to British audiences. I’m delighted to have agreed this exciting new partnership with Bernie Ecclestone to keep the sport on free-to-air television.” Jay Hunt, Channel 4 Chief Creative Officer said: “Channel 4 and Formula One are the perfect partnership. We’ve the s a m e

LOTUS/RENAULT Race drivers: Pastor Maldonado and Jolyon Palmer Engines: Renault

TORO ROSSO Race drivers: Max Verstappen and Carlos Sainz Engines: Ferrari (2015 version)

SAUBER Race drivers: Felipe Nasr and Marcus Ericsson Engines: Ferrari

McLAREN Race drivers: Fernando Alonso and Jenson Button Engines: Honda Reserve driver: Stoffel Vandoorne

MANOR Race drivers: To be confirmed Engines: Mercedes

HAAS Race drivers: Romain Grosjean and Esteban Gutierrez Engines: Ferrari

2016 RACE CALENDAR 20 March: Melbourne, Australia 3 April: Bahrain, Bahrain 17 April: Shanghai, China 1 May: Sochi, Russia 15 May: Barcelona, Spain 29 May: Monte Carlo, Monaco 12 June: Montreal, Canada 19 June: Baku, Azerbaijan* 3 July: Spielberg, Austria 10 July: Silverstone, United Kingdom 24 July: Budapest, Hungary 31 July: Hockenheim, Germany 28 August: Spa-Francorchamps, Belgium 4 September: Monza, Italy 18 September: Singapore 2 October: Sepang, Malaysia 9 October: Suzuka, Japan 23 October: Austin, USA** 30 October: Mexico City, Mexico 13 November: Sao Paolo, Brazil 27 November: Abu Dhabi, UAE

Focus

Channel 4 will be the terrestrial home of the FIA Formula One World Championship™ from 2016-2018 in a new deal agreed today with Formula One World Championship Limited. Channel 4 will broadcast 10 live Formula 1® races, including practice and qualifying sessions, in each of the three FIA Formula One World Championship™ seasons from 2016 to 2018. It will also broadcast comprehensive highlights of all 21 Grands Prix and qualifying sessions – including those shown live by Sky Sports F1®. All of the live coverage and highlights will be broadcast free-to-air and in high definition. Reflecting Channel 4’s track record for innovation in sports broadcasting, in a first for a UK terrestrial commercial broadcaster, no advertising breaks will be taken through the duration of the live races. Bernie Ecclestone, Chief Executive Officer of the Formula One group said: “I am sorry that the BBC could not comply with their contract but I am happy that we now have a broadcaster that can broadcast Formula 1® events without commercial intervals during the race. “I am confident that Channel 4 will achieve not only how the BBC carried out the broadcast in the past

January 25-26: Paul Ricard, Wet-weather running February 22-25: Barcelona March 1-4: Barcelona

appetite for innovation and we’ll be demonstrating that to fans by becoming the first free-to-air commercial broadcaster to show the races ad free.” Details of the 2016 races broadcast live by Channel 4 will be agreed in early-2016. Further details of Channel 4’s production and presenting teams will also be announced in due course. The new agreement to broadcast Formula One World Championship strengthens the Channel 4 schedule and will not affect the level of spend on peak time, UK-originated content. Channel 4 has a track record for innovative coverage of major sporting events, which most recently includes its BAFTA-winning coverage of the 2012 Paralympic Games, RTS-award-winning coverage of horse racing; and its BAFTA-winning cricket coverage. In 2016, Channel 4 will also broadcast the Rio Paralympic Games and 90 days of live racing coverage including The Grand National, Royal Ascot and The Derby.

Did You Know? Formula 1®, which began in 1950, is the world’s most prestigious motor racing competition and is the world’s most popular annual sporting series. In 2014 it was watched by 425 million unique television viewers from over 200 territories. The 2015 FIA Formula One World Championship™ ran from March to November and spanned 19 races in 19 countries across five continents.

ITV and BBC Announce Euro 2016 Match Split

Focus

ITV and BBC announce Euro 2016 match split ITV and the BBC have confirmedthe split of matches for next summer’s European Championship in France. The broadcasters will share the 11 group matches contested by England, Wales, Northern Ireland and the Republic of Ireland. ITV will show the opening match of the tournament between hosts France and Romania on 10 June as well as England’s first and final group games against Russia, and Slovakia. The BBC will broadcast the home nations clash between England and Wales as well as Wales’ first match against Slovakia. They will also show Northern Ireland’s opening match against Poland and final group game against world champions Germany. ITV will show Northern Ireland v Ukraine, Russia v Wales and the Republic of Ireland’s games against Belgium and Italy.

The BBC will be showing Germany’s opening game against Ukraine, the Republic of Ireland’s first match against Sweden as well as the opening games for Italy and Portugal. ITV will have first pick of the round of 16 and semi finals, whilst the BBC has first two picks of the quarter finals. Both ITV and BBC will show the final. The full split of the group stage matches is outlined in the table below. Niall Sloane, ITV Director of Sport, said: “Euro 2016 promises to be a very special tournament, expanded to 24 teams for the first time, taking place so close to home and with the involvement of three Home Nations plus the Republic of Ireland. This is unprecedented and we look forward to bringing home to viewers the action and excitement on the ground in France. The tournament begins on ITV for

25%

UK viewers next year and we’re looking forward to showing live two of England’s three group matches as well as key matches involving Northern Ireland, Wales and the Republic of Ireland. Our group stage coverage also includes all of holders Spain’s matches and a standout tie between World Champions Germany and fierce rivals Poland. Viewers will be able to watch all our matches live online on itv.com, which will also host a dedicated Euro 16 site offering comprehensive coverage in the build up to and throughout the most eagerly anticipated European Championship for many years.” Philip Bernie, BBC Head of TV Sport, said: “We are delighted to have the most talked about match of the draw in England v Wales, in such a special year for the home nations, as well as the opening matches for Wales and Northern Ireland on their return to major tournament football. We have a great selection of games that also include two matches featuring the world champions Germany and the opening games for some of the tournament’s best players, including Gareth Bale, Zlatan Ibrahimovic and Ronaldo. The BBC also features the Republic of Ireland’s first game with Sweden and our great picks of subsequent rounds will ensure coverage of the home nations if they progress. Euro 2016 promises to be a standout event in a busy sporting summer on the BBC and we will bring audiences closer to the action than ever before with our most extensive coverage. We expect record numbers to enjoy our comprehensive range of content and catch-up services across TV, radio, online, digital, social media and the iPlayer.”

OFF

Euro 2016 – Group stage game split Friday 10 June 20.00 (ITV) France v Romania Saturday 11 June 14.00 (BBC) Albania v Switzerland 17.00 (BBC ) Wales v Slovakia 20.00 (ITV) England v Russia Sunday 12 June 14.00 (ITV) Turkey v Croatia 17.00 (BBC) Poland v Northern Ireland 20.00 (BBC) Germany v Ukraine Monday 13 June 14.00 (ITV) Spain v Czech Republic 17.00 (BBC) Republic of Ireland v Sweden 20.00 (BBC) Belgium v Italy Tuesday 14 June 17.00 (ITV) Austria v Hungary 20.00 (BBC) Portugal v Iceland Wednesday 15 June 14.00 (BBC) Russia v Slovakia 17.00 (ITV) Romania v Switzerland 20.00 (ITV) France v Albania Thursday 16 June 14.00 (BBC) England v Wales 17.00 (ITV) Ukraine v Northern Ireland 20.00 (ITV) Germany v Poland Friday 17 June 14.00 (ITV) Italy v Sweden 17.00 (BBC) Czech Republic v Croatia 20.00 (ITV) Spain v Turkey Saturday 18 June 14.00 (ITV) Belgium v Republic of Ireland 17.00 (BBC) Iceland v Hungary 20.00 (BBC) Portugal v Austria Sunday 19 June 20.00 (BBC) Romania v Albania 20.00 (BBC) Switzerland v France Monday 20 June 20.00 (ITV) Russia v Wales 20.00 (ITV) Slovakia v England Tuesday 21 June 17.00 (BBC) Northern Ireland v Germany 17.00 (BBC) Ukraine v Poland 20.00 (ITV) Croatia v Spain 20.00 (ITV) Czech Republic v Turkey Wednesday 22 June 17.00 (BBC) Hungary v Portugal 17.00 (BBC) Iceland v Austria

20.00 (ITV) Italy v Republic of Ireland 20.00 (ITV) Sweden v Belgium

LIMIT E TIME D ONLY

70 BUZZ MAGAZINE – 169mm x 247mm – Colour

20th January

Tennis Under Fire After Match Fixing Reports

Chris Kermode chairman & president of the Association of Tennis

according to the report. The documents claim nine lists containing the names of more than 70 players suspected of match-fixing have been brought to the attention of world tennis authorities in the past 10 years. A core group of 16 players is said to be at the heart of the betting scandal, with eight due to feature at the Australian Open, which starts Monday. The investigation’s findings are based both on the cache of leaked documents, as well as information arising from a 2008 probe into match-fixing. That probe included analysis of betting activity on 26,000 matches, along with interviews carried out with gambling and match-fixing experts, tennis officials and players. The Tennis Integrity Unit (TIU) was set up in the wake of the 2008 investigation and to date has disciplined 13 lowranking male players for matchfixing and banned five for life. “I can assure you that tennis is not treating this lightly,” ATP president Chris Kermode said. “The idea that tennis is not acting appropriately is ludicrous.” Mark Phillips, a betting investigator involved in the 2008 probe, accused the authorities of failing to act on the information at their disposal. “They could have got rid of a network of players that would have almost completely cleared the sport up,” he told the BBC. “We gave them everything tied up with a nice pink bow on top and they took no action at all.” TIU head Nigel Willerton has previously insisted that tennis takes “a zero-tolerance approach to all aspects of betting-related corruption” and that “all credible information received by the TIU is analyzed, assessed and investigated by highly experienced former law-enforcement investigators”.

Focus

Association of Tennis Professionals (ATP) supremo Chris Kermode made a spirited defence of the integrity of world tennis, after charges of match-fixing over the past decade were floated by British Media and Internet news sites. Speaking as the first grand slam of the year got under way in Australia, Kermode said the Tennis Integrity Unit – charged with investigating any suspected betting, doping or match-fixing – had not hesitated to pursue their work. “The Tennis Integrity Unit and the tennis authorities absolutely reject any suggestion that evidence of match-fixing has been suppressed for any reason or isn’t being thoroughly investigated. “And while the BBC and BuzzFeed reports mainly refer to events from about 10 years ago, we will investigate any new information, and we always do.” An investigation released on Buzzfeed and aired overnight on the BBC charged that tennis bosses had turned a blind eye to various match-fixing scandals in the period since 2008, with the broadcaster saying the ATP has “failed to act on repeated warnings about suspect players.” The BBC said it had “secret evidence of match-fixing in tennis,” but did not name any players. The programme said it had seen “confidential documents which reveal how some (players) were linked to gambling syndicates in Russia and Italy which won hundreds of thousands of pounds betting on matches they played in. “A number of those who have been repeatedly flagged on fixing lists passed to the game’s Tennis Integrity Unit have continued to attract highly suspicious gambling activity.” Russian and Italian gambling syndicates are said to have made vast profits by placing highly suspicious bets on scores of matches, including a number at Wimbledon and the French Open,

Sport

BANNED

Atletico & Real Madrid Given Transfer Bans

Focus

Real Madrid and their neighbours Atletico Madrid have both been banned from signing new players for the next two transfer windows for breaching rules over the transfer of minors, football’s governing body FIFA said on Thursday. The ban does not cover the current transfer window, which runs until the end of this month. The two clubs have suffered the same fate as Barcelona, who have only recently completed their punishment for similar offences. A statement from FIFA read: “The FIFA Dis-

ciplinary Committee has sanctioned Spanish clubs Atlético de Madrid and Real Madrid for breaches relating to the international transfer and registration of players under the age of 18. It means that both clubs have the two remaining weeks of the current window to complete any transfer business. Following the closure of the window, neither side will be allowed to register players to their playing squads in either next summer’s transfer window, nor the following window in January.

- F1 in 2016 - Local Sport - Euro 2016 Schedule SEE INSIDE

Jones reveals England squad

The new Eddie Jones era has started with a bang as seven brand new faces were called up for England’s 2016 RBS 6 Nations squad. Jones, who was appointed as England head coach in November after leading Japan so impressively at the Rugby World Cup, had said that there would be space in his squad for players who ‘express themselves’. And while many seasoned campaigners appear to have a major role to play in Jones’ new-look squad, the fearlessness of youth has not been ignored. Out with the old and in with the new seems to be the Australian’s mantra - after naming a 33-man squad with an average age of only a hair over 24. After the disappointment of England’s early World Cup exit last autumn, Jones has set out his stall in quite some style

with his new-look EPS.

England Wing Jonny May will miss the 6 Nations and the rest of the season May - who has five tries in his last ten Tests for England sustained the injury at Twickenham on club duty with Gloucester against Harlequins. May started three of England’s four pool games during their disastrous World Cup campaign on home soil last year. But with the Gloucester flyer now ruled out the door is open for the likes of Jack Nowell, Anthony Watson and Chris Ashton to challenge for the two wing spots.