==== ==== Are You Tired Of Acne Products And Treatments That Don't Work? Click This Link To Access The Top Ranked Natural Acne Treatment Program On The Market Today! http://tinyurl.com/75lweps ==== ==== Get Rid Of Acne Fast By Changing Your Diet *What you are is what you eat! Whether this statement holds true in the case of acne has been a topic which has been under rigorous research. Some people believe that certain foods cause acne while others think vice versa. But, it is very much possible that acne may be the result of food allergies in some cases. Therefore for some people, (perhaps you), to get rid of acne fast may involve simply changing their diet and eating habits.
In such cases, the prevalent notion is that skin acts as an elimination organ. When you eat a food that you are allergic to, a toxic reaction occurs which leads the immune system of your body to set up defenses against it. Thereafter, the body starts expelling out the toxins from the food leading to inflammation on the skin in the form of papules and pustules which are commonly known as pimples or acne. More recent reseach has shown that diet has a direct effect on our body's levels of insulin. Insulin is known as a controlling hormone and is able to affect all of our other hormones, including our androgens (male hormones). Scientists have strong evidence to show that hormonal fluctuations, especially in our levels of androgen can trigger acne attacks. Insulin also plays a role in the growth hormone and many other hormones which may be related to acne formation at the cellular level. It is believed by many researchers, yet to be proven, that a diet which triggers insulin levels to spike may affect the onset of acne attacks. Consequently one way to get rid of acne fast, that is related to your diet, is simply avoiding any foods known to increase insulin levels such as sweets.
According to a research published in December 2002 issues of Archives of Dermatology, certain high-glycemic foods cause acne. These food stuffs lead to high production of insulin in the body, which raises the male hormones. As an effect of rising hormones, there is excess production of sebum in the body which ultimately leads to clogging of pores thereby causing acne. Foods such as grains, milk, processed food, bread, french fries and potato chips are the main culprits in this case.
The experts suggest a switch over to a lower-glycemic diet. A lower-glycemic diet would contain the following:
1. Cereals that contain bran, barley and oats
2. A lot of fresh vegetables and fruits 3. Lots of water, herbal teas and vegetable juices
And a lower-glycemic diet would not contain the following:
1. Walnuts, almonds, Brazil nuts, and filberts 2. Large amount of dairy products and milk 3. Sodas and other aerated drinks 4. Potatoes
Vitamin B5 is considered to be a very important part of a nutrient rich diet. It is commonly found in foods such as pork, beef, chicken, eggs, saltwater fish, potatoes, wheat and fresh vegetables. The variety of foods is large, but the problem is that 50 % of the vitamin is lost during milling of grains and sadly, the average American diet lacks in fresh vegetables. Diet may not be the particular cause of acne, but can obviously help in the prevention and elimination of pimples. Hot and damp foods such as sugary cakes, cookies, sweets, alcohol, chocolate, fried and greasy food, dairy products, peanuts, coconut products, fats and oils, generally trigger acne so it stands to reason that any acne treatments that work would stress the need to avoid these kinds of foods especially if you are hoping to get rid of acne fast. People with severe acne problems may not be able to get rid of acne fast simply through diet changes. In such cases there are other acne treatments that work which may include the use of skin cleansers and other acne home remedies that include the use of certain herbs. Finally, the use of the term "get rid of acne fast" may not be a realistic goal for anyone afflicted with a serious acne problem. Generally the more serious the acne problem, the longer it is going to take to get it under control. So you have to be patient and consistent in your efforts!
==== ==== Are You Tired Of Acne Products And Treatments That Don't Work? Click This Link To Access The Top Ranked Natural Acne Treatment Program On The Market Today! http://tinyurl.com/75lweps ==== ====