Wellbeing

THE ART OF GRIEF CARE with Kimberly Sowers This course is an exploration for those experiencing, facing or supporting someone else through loss. It is also for professional and community workers or anyone else who wants to be more fluent in grief, loss and bereavement. We will discuss practical, applicable tools, tactics and techniques utilised to navigate bereavement. 6 Thu, 3 Feb - 10 Mar | 6 - 8 pm Byron Concession: $160 Full Fee: $178

YOGA OVER 60’S with Elle Laureau If you’d like to practice Yoga in a safe and welcoming environment and you are over 60, this course if for you! We’ll practice some gentle Yoga postures, synchronising movement with breath for a good stretch, body strengthening and mind relaxation. All levels and age over 60’s are welcome. 8 Tue, 15 Feb - 5 Apr 9:30 - 10:30 am Mullum Concession: $131 Full Fee: $145

GOLF FOR BEGINNERS with Chris Graham These classes are for golfers of all levels from the beginner to the regular club golfer and offer a relaxed and friendly learning environment at the Ocean Shores Golf Club with Chris Graham, a Certified PGA Professional. Classes are scheduled over 5 weeks covering all of the basics including short game, long game and on-course play. 5 Tue, 8 February to 8 March 12:15 - 2:15 pm Ocean Shores OR 5 Fri, 4 March to 1 April 9:30 - 11:30 am Ocean Shores Concession: $158 Full Fee: $175 PELVIC FLOOR HEALTH with Elle Laureau A strong pelvic floor has a huge influence on your overall health and helps to avoid major issues such as urinary leaks, lower back pains, and pelvic instability. After pregnancy and childbirth, and as we get older, it is essential to regain strength in our pelvic floor area. With this course, you will learn how to strengthen your pelvic floor muscles with simple and accessible yoga exercises! Available for all levels and open to everyone. 8 Tue, 15 Feb - 5 Apr | 11 am - 1 pm Mullum Concession: $213 Full Fee: $237

COMMUNICATION FOR CLARITY AND CONNECTION with Paulette Bray-Narai Most of us long for harmony in our relationships, yet often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. Learn ways of communicating and listening based on “Nonviolent Communication”. This practical, learnable process can contribute to greater understanding, connection and harmony in any relationship - whether with family, friends, colleagues or partner, and of course – yourself. Wed, 16 Feb | 9:30 am - 1:30 pm Byron Concession: $83 Full Fee: $92

FITNESS FOR OVER 50’S with Alex McCann As we grow older we lose a lot of mobility and bone density. In this class we will cover a mix of steady state cardio, mobility, strength and flexibility. Strength training and balance work can assist you to tackle those every day tasks with confidence and keep you feeling energised. 8 Thu, 10 Feb - 31 Mar | 4 - 5 pm Mullum Concession: $131 Full Fee: $145

LOMI LOMI MASSAGE TRAINING with Tina Featherheart Learn Hawaiian philosophy, intention and flow resulting in the ability to give and receive a 1.5 hr massage. Create a sacred and professional work space and share from your heart. Suitable for newbies and experienced therapists. 3 Mon, 14 - 28 Feb | 10 am - 5 pm Byron Concession: $286 Full Fee: $318 *Ace Program Fee: $0 see p. 4

LOMI LOMI - LEVEL 2 with Tina Featherheart This course will take your massage skills to another level, by incorporating techniques from Level 1 with new ways of moving around the table as well as bringing in the forearm. Along with more Hawaiian Huna knowledge and the opportunity to widen your understanding of the philosophy from within. 3 Mon, 14 - 28 Mar | 10 am - 5 pm Byron Concession: $286 Full Fee: $318 *Ace Program Fee: $0 see p. 4

TRADITIONAL ASTROLOGY FOR BEGINNERS with Vienna Imara

NEW Curious about Astrology and want to know more about your birth chart? By the end of this course, you will be able to read a birth chart for yourself, family and friends! This is a great introductory course for anyone interested in astrology, including beginners. 6 Wed, 16 Feb - 23 Mar | 6 - 8 pm Byron Concession: $160 Full Fee: $178

MEDITATION with Rob Blaine

NEW From reducing stress to increasing concentration and broadening your awareness, meditation can truly change your experience of life. This technique is effortless to learn while sitting comfortably with no forced focus required. Be prepared for greater connection, growth and belonging to elevate every aspect of your life. 4 Mon, 7 - 28 Mar | 6 - 8 pm Mullum Concession: $121 Full Fee: $134 REIKI LEVEL 1 with Catherine Harrison Reiki is a gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn. You will learn how to Reiki yourself, children, pets and plants. You will receive an attunement into Reiki Level 1, an ancient healing symbol of protection and a certificate on completion. Empower yourself today and bring this ancient healing art into your life. Sat & Sun, 19 - 20 Feb 10 am - 4 pm Mullum Concession: $166 Full Fee: $184

REIKI LEVEL II with Catherine Harrison Continue your Reiki journey as we explore the symbols in healing, then learn to draw and use these symbols. We will explore the power of distance healing, house and space clearings and hands on healings. We dive into the chakras and the energy bodies, learning how to balance, cleanse and clear any blocks preventing you from moving forward in your life. Deepen your healing journey through expanding your healing abilities. Pre-requisite - must have completed Reiki Level I. Fri, Sat & Sun 22 - 24 Apr 10 am - 4 pm Mullum Concession: $257 Full Fee: $286

HOMEMADE BEAUTY PRODUCTS with Laila Helena Learn how to make natural beauty products with simple ingredients that are easily found in your kitchen pantry. In this hands-on course you will create low tox beauty and body products for different personal needs. Every product is created with a conscious effort to support your wellbeing and the environment. Sun, 20 Feb | 10 am - 2 pm Mullum Concession: $109 Full Fee: $121

PSYCHIC DEVELOPMENT AND HEALING with Ri Fraser The energy body holds the underlying blueprint for the physical body. Being able to read energy fields of oneself and others and the environment around you helps enormously to make good choices for daily life, relationships and health. Learn the basic anatomy and qualities of the subtle energy body as we increase intuition and sensitivity through meditations, visualisations, exercises and self-healing practices. 4 Tue, 1 - 22 Mar 10:30 am - 1:30 pm Mullum Concession: $160 Full Fee: $178

MENOPAUSE – A RITE OF PASSAGE with Ri Fraser

NEW Our families and cultures need strong wise women elders. So, whether your menopause is past, present or future, this course shows you how to access deeper knowledge and the gifts of the great Change. We will explore its cultural history and mythology while exercises in validation will allow us to discard what no longer serves and gather up our personal life wisdom. Sat, 5 Mar | 10:30 am - 4 pm Mullum Concession: $97 Full Fee: $108

FACE YOGA - ONLINE CLASS with Vanamala Mayr-Reisch Face Yoga. Lift your Face! Lift your Spirit! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During the course, you will learn a set of exercises to smooth wrinkles, lift droopy eyelids, improve your eyesight, reduce double chins and define your jawline, which you can practice at home and easily integrate into your daily life. 4 Wed, 16 Mar - 6 Apr 10 am - 12 pm Mullum Concession: $111 Full Fee: $123 TAROT READING with Dee De Haas Tap into your inner psyche in a beautiful and powerful way by learning to read tarot. Read for yourself, friends and family, or start up your own Tarot Reading business. This course will activate your spiritual intuitiveness and personal development, as well as the confidence to read for others. 4 Thu, 17 Mar - 7 Apr | 6 - 8 pm Byron Concession: $124 Full Fee: $138

BICYCLE REPAIR AND MAINTENANCE with Nick Bowden Learn how to perform regular maintenance to get the maximum out of your bicycle, become comfortable fixing a puncture and adjusting brakes and gears. Even if you usually have your bike serviced by a shop, knowing how to adjust brakes and gears “on the run”, etc will give you the confidence to fix it yourself to keep yourself going if something goes wrong on the ride. Sun, 27 Mar | 9 am - 4 pm Mullum Concession: $98 Full Fee: $109

BREATH OF LIFE with Ri Fraser

NEW First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and even contribute to poor health. In this workshop you’ll learn specific breathing techniques that help sleeping, reducing panic, anxiety and depression. Fri, 1 Apr | 10:30 am - 4 pm Mullum Concession: $97 Full Fee: $108