Memory Café Provides Social Connection for Seniors

SPONSORED BY CANNON PHARMACY

[ Healthy Living ] BY EMILY EVANS

It is well documented that loneliness impacts our physical, emotional, and mental health. Unsurprisingly, almost 30% of seniors report regularly feeling lonely. According to research from the AARP and CDC, the effects of loneliness are comparable to living with chronic stress and pose a higher health risk than smoking 15 cigarettes a day. Social isolation can lead to a higher risk of chronic health conditions including heart disease, weaker immune system, and is linked to a 40% increase in developing dementia.

While everyone needs social connection in order to thrive, there are individuals at higher risk of experiencing loneliness. If you have a mobility or sensory impairment, such as hearing or vision loss, you may be less likely to engage in social interactions. Those who have experienced major life transitions or loss, have lower income or financial resources, have challenges with transportation, language barrier, and even being a caregiver can place you at higher risk.

Although coronavirus has certainly led to an increase in isolation, it is important to note you can be physically distant without being socially distant. While it may seem difficult to see an end to the COVID pandemic, there are actionable steps anyone can take to help reduce the negative impacts of social isolation on our physical and mental health.

Some suggestions include planning your day and sticking to daily routines. Plan a time each day to call a friend, or take an online class to learn something new. Stay physically active, either through home exercise, or walking your neighborhood. Meet your neighbors while you are out! Join a support group, as many have virtual offerings to connect others who may be facing similar situations. People living with dementia have a higher risk of being socially isolated and lonely than other groups. As a result, Cannon Pharmacy offers a Memory Café once a month to provide social engagement and connection both between the caregiver and the person with dementia. If you would like more information about support groups or Memory Café offerings in your area, contact Cannon Health at 704-886-0840, option 2 for Community Outreach.