Healthy Diet Tips to Prevent Heart Disease Heart-healthy diet can reduce the risk of heart disease significantly. Here you will get some essential tips that will help you to improve your overall eating patterns, preventing heart disease. www.caheartspecialists.com
Avoid Saturated or Trans fats Reduce intake of foods with high levels of Trans fats or saturated fats like packaged cookies or potato chips.
Indulge in Unsaturated Fats Unsaturated fats are good for your heart. Fishes like trout and salmon are rich in polyunsaturated fats. Nuts like cashews, almonds, peanuts, pecans and even avocados are great sources of monounsaturated fats.
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Reduce Salt Intake Reduce too much intake of salt – one of the prime risk factors for cardiovascular disease. Doctors recommend about a teaspoon of salt for an adult per day.
Add Fiber to Your Regular Diet Breads, cereals and pasta prepared from whole grains or legumes are good source of fibers.
Calcium and Vitamin Increase the intake of colorful fruits and vegetables. Try to add egg whites, skim milk, nonfat or low-fat cheese and yogurt to your diet.
Make smart choices of your food to improve the quality of your life.