Often, people do not take the incidences of dyspnea or shortness of breath seriously. However, if you find it in frequent basis along with typical syndromes of fever, mild chest pain, and throat difficulty then stay alarmed and consult cardiologist. In the meantime, try these easy remedies to bring relief to your uneasiness due to shortness of breath.
The desire to win and achieve in this sophisticated digital world has led people live through sleepless nights. And if the reason is your shortness of breath then rest assure that days are going to be dark. Shortness of breath or dyspnea, refers to a situation where an individual faces problem while breathing and feel suffocated.
Shortness of breath could be minor or grave. In worst cases, it may also lead to anxiety or stress. It may occur owing to a numerous health issues. Illnesses such as anemia, respiratory dirt or disease, acute bronchitis, cardiac diseases, and infections may end up with shortness of breath. Lung cancer patients often complain about this illness in later stages. A little pre-scheduling in your lifestyle habits, proper diet regulation and homeready solutions can help you out to control dyspnea. Here are 3 tips to control shortness of breath (dyspnea): 1. Diaphragmatic Breathing The practice of diaphragmatic breathing, commonly known as abdominal breathing or deep breathing can extend relief in dyspnea. The method specifically is beneficial when the reason of breathlessness is COPD (chronic obstructive pulmonary disease). How to Do: ď ś Sit down on the floor. Slowly push your back on the ground, stretch yourself with both of the hands on upper abdomen and let your muscles relax.
Take deep breath via nose, inflating your abdomen and cushioning your lungs with oxygen. Hold it for 2-3 minutes. Exhale completely using mouth and allow your lungs to contract for few seconds. Do this activity for about 5-7 minutes. Deep breathing exercise can help you, if you do it for twice or thrice a day. 2. Pursed-lip Breathing
How to Do: Sit on a chair and place your palms straight on your legs. Keep your neck straight and ease your muscles. Tight press your lips, excluding the central area. Start breathing slowly with your nose. Now breathe out with the pursed-lips (pressed) formed and count till 5. Repeat the process for the next 8 minutes. An instant reliever of breathlessness, this breathing method relaxes your respiratory system and make you feel better. 3. Steam Inhalation Steam inhalation can extend relief in many breathing issues. It sets your nasal passage free from congestion. The smoky warmth of the steam will not only break the congestion but also lose and help release mucus stuck in the system. Take a wide spread bowl and pour some boiling water into it.
Use 4-7 drops of essential oil, preferably Thyme ct Linalol, tea tree oil or peppermint oil in that steam water. Bring your face near to the bowl, right over it and cover your face with a towel. Continue deep breathing in the steam for 10-12 minutes. You may notice breathing issues for a couple of minutes. Simple homely steps can even be more powerful than well-planned Shortness of Breath Treatments. When you have remedies available at home then why going for methods that need huge investment? However, the severity of the situation must be kept into consideration. You must consult your nearby cardiologist to avoid any unforeseen situation.