December 2016 issue No. 22
BUILDING ON
CONTENTS
December 2016
8
Nahed El Sebai
12
CELEBRITY 8
Party Pretty
Nahed El Sebai Enchants us in A Day For Women
32
Dahabiya
FEATURE
18 Locally Made Gifts
32 Dahabiya and Steamer Cruises 38 Flavor Republic - Fayoum 44 Qubix - Cargotecture 48 CoWork Inn in Dahab 50 Art for Children 54 Horoscopes
FASHION & BEAUTY 12
Party Pretty
16
Red Lips
December 2016 Issue No. 22
Our Team
74 WELLBEING 24
Avoiding Holiday Eating Traps
28
10-Day Shape Up Programme
53
Tabibi: Mother and Child
Marketing Manager Cairo West Advertising Hana Nassar
ENTERTAINMENT 56
Art Scene
57
Book Review Diwan Selection
WHAT’S UP
Crave Christmas Turkey
67
Wellbeing Schedules
70
What’s New
76
upcoming Events
CAIRO
66
Founder & Publisher Shorouk Abbas Editor-in-Chief Atef Abdelfattah Managing Editor Lydia Schoonderbeek Editorial Director Hilary Diack Contributing Editor Nahla Samaha Marketing Director Nihad Ezz El Din Amer Asst. Marketing Manager Mariam Fawzy
PR & Digital Marketing Ahmed Abo-Elenein Contributors Amina Fayoumi, Francesca Sullivan Hesham Khalil, Steve Gooch Graphic Designers Ahmed Salah, Essam Ibrahim Accountant Mohamed Ragab Distribution Mohamed Shaker Mekkawy, Ahmed Abdel Mageed Printing IPH (International Printing House) Produced by Cairo West Advertising This magazine is created and owned by Cairo West Advertising. Managing director: Shorouk Abbas Email: shorouk@cairocentralmag.com
For advertising contact: Tel: +2 0122 4300 800 +2 02 337 76137 - 337 76780
Email: advertising@cairocentralmag.com www.cairowestmag.com
I have a severe allergy to minimalism, which I generally find to be very dishonest. Therefore, I am very fond of stuff. Have you ever read the book by Marie Kondo about the Japanese art of de-cluttering? I think clutter is what makes us people, but there’s clutter and there’s clutter. The act of consumption should entail a skill that enables you to tell the difference between the things that you wish would make you happy and the stuff that really does. We all have expectations of life that can’t actually be achieved. Our parents tell us the best things in life are free and you go, “Yeah, the best things are a new apartment and a shiny new car”. There’s nothing wrong with stuff. So long as it’s stuff you love. Which brings us to this december edition where keeping it real is a major theme. Gracing our covers this month are images captured by Flavor Republic on a recent trip to Fayoum, read more about it on page 38. We get a chance to meet with Nahed El Sebai and talk about her recent movie A Day for Women. As ever, there are fashion and makeup features that bring you all the party looks this december. Elsewhere, our pages are absolutely stuffed with gorgeous gifts that are made in Egypt, to a detailed list of all the dahabiya and Steamer cruises that are available. We also talk about art education this month. do you want to get fit before the holiday season kicks in? We have top tips to watching your weight, and a ten-day shape up programme to get you prepared. May your holiday season be filled with love, laughter, adventures and memories that will last forever. The New Year brings new light and hope for all of us, and it stands before us, like a new chapter of a book that has yet to be written.
editor@cairowestmag.com
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LAUNCHING SOON
Celebrity
Gracing the Red Carpet at CIFF Nahed El Sebai Enchants us in A Day For Women By Francesca Sullivan
Last month, the new movie A Day for Women,
directed by Kamla Abou Zekri, launched the Cairo International Film Festival to much critical acclaim. The movie, which centres around a poor urban neighbourhood where the youth centre at a local swimming pool decides to have one day a week set aside for women only, features an array of stars including Nahed El Sebai, a familiar and popular actress from an impressive movie industry pedigree. Granddaughter of legends Farid Shawky and Hoda Sultan, her mother Nahed Farid Shawky is a renowned producer, and her aunt is actress Rania Farid Shawky. El Sebai’s range covers a wide span of recent dramatic projects, from low budget to blockbuster. In her career choices, El Sebai has not flinched from playing controversial or unusual roles,
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such as the unfaithful wife in Sins of the Flesh, or Sabah in the internationally acclaimed art-house movie Ali, the Goat and Ibrahim, but she also enjoys a mainstream audience, for example in on-going TV epic series. In A Day for Women she gets her teeth into an important role, which as part of this ensemble piece, potentially has the power to initiate discourse on female empowerment at the lower end of the social spectrum. Alongside such notable stars as Elham Shahin, Mahmoud Hemida, Farouk Al Fishawy, Ahmad Al Fishawy and Nelly Karim, El Sebai brings to a life a fictitious situation that highlights real social issues but delivers them as enjoyable entertainment. Cairo Central Magazine managed to catch up with Nahed El Sebai between her red carpet appearances and heavy shooting schedule.
Celebrity
CCM: Nahed, you come from a dynasty of famous industry names. Was there ever any question that you would enter the world of film as well? NS: Actually, no. It was what I wanted to do from an early age; I never had another dream. What are your earliest acting memories? At eight years old, in the 1990’s, I took part in a TV movie alongside my mother. It feels like a long time ago and I actually don’t remember much about it. The first real work I did as an actress was much
“My mother has always been my biggest inspiration and also my guiding mentor.”
later (2009) in the movie Tell Me, Shaharazad. Which actor or actress do you most admire? There’s a long list. I’ve been inspired by numerous actors; Meryl Streep, Marion Cotillard, Tom Hanks are a few that come to mind. Which roles do you enjoy playing most, comedy or something a little darker? At the end of the day it’s not a question of comedy or drama, it’s about whether the role is a good
one or not. I choose my parts according to certain criteria, the most important of which is the director. If it’s someone whose work I admire, I’ll always consider the role. What moments stood out for you most while filming A Day For Women? Well, shooting in the pool! That was a totally new and different experience, and made the whole project unique. Physically it was harder, but really enjoyable at the same time. >>
Celebrity
How was the rapport between the amazing cast –members of wellknown stars on set? For me, it was an honour to be working alongside such great names, and that was one of the reasons I wanted the role to begin with. Also the crew were really excellent; I knew a lot of them from previous projects, and there was a great vibe on the set. What reaction do you anticipate from Egyptian audiences to A Day for Women. Do you think a film like this can have a big influence on ingrained perceptions in Egypt? I would like to think so. It’s had an excellent reception from the critics, but until it’s released we can never know how the public will react. It would be nice to think that a film that deals with attitudes towards women in such a fresh and different way could have an influence on our male dominated society. When it was shown at the London Film Festival there was a very positive response; people loved it, but they saw it from a slightly different perspective. Less to do with the role of women in Egypt specifically, and more to do with female empowerment in a general sense.
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The film Ali, The Goat and Ibrahim received three awards at the recent Venice Film Festival. What was special for you about being part of this film? The fact that I really liked the story, and though I only had a small part in the film it felt good to be involved with it. For me what’s important is working with people whom I respect and have a good rapport. Which of your recent roles has presented the most challenges in terms of immersing yourself in the character? definitely A Day for Women. The character of Azza offered the kind of complex, in-depth role that doesn’t come up every day, especially for female actors. It was the challenging aspects of the character that made me want to play her. What are you currently working on? I’m filming season four of Saraya Abdeen. There are ninety episodes so far! It’s a big commitment, but it’s a team I enjoy working with, and the development of the character I play is interesting. How do you prepare for a new role? I have my own techniques. I read the script over and over, sometimes going to sessions with my acting coach for help. By doing research if necessary, especially for a historical character, or possibly spending time in an environment natural to the role. By developing the character and ‘living’ with her for a period of time before shooting.
Who has given you the most helpful advice ever? My mother has always been my biggest inspiration and also my guiding mentor, helping me choose the best paths in my career, and I have been grateful for her depth of experience and good advice.
QuICK FIRE ROuND: Favorite item of clothing? Anything bohemian. Early bird or late riser? I love early mornings! Best holiday ever? Cannes Film Festival. Even though it was not exactly a holiday. Ideal comfort food? Mombar… but I don’t know how to cook it myself. Three items you always have in your handbag? My wallet, my keys, a bottle of water. Yourself in five words? Someone who likes a challenge.
FasHioN
Style Tips For The Holiday Party Season By Lydia Schoonderbeek
Sophia Webster Ankle Boots - BEYMEN
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FasHioN
Elegance Nature Inspired 18kt Gold & Sterling Silver Hoopoe Collar adorned with Pearls & diamonds AZZA FAHMY
Golden Goddess Multi Strap Heels CHARLES & KEITH
dress - TED BAKER
Earrings- AFH
Clutch - ACCESSORIZE Balmain dress HIP FASHION STORES Gianvito Rossi Heels - EGO FASHION
FasHioN
Cool & Leather Santa Baby
Sara Battaglia Bag - BEYMEN
Leather Jacket - MANGO
Self - Portrait dress HIP FASHION STORES
dress - KAREN MILLEN Les Petits Joueurs, Clutch - BEYMEN
18K Rose Gold, Organic Earrings ZAGH JEWLERY
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Lace Up Heels - CHARLES & KEITH
Refer to our address book
Beauty
The No-Makeup Look with Red Lips Like the perfect black dress, the trick to pulling off a deep red lip, is all about balance. To offset red lips, you need to keep the rest of the face natural. Classic red is back in a big way, but it looks much cooler against bare skin with little concealer. By Lydia Schoonderbeek
Tip 1 Exfoliate lips with a wet towel, followed by some lip balm.
Tip 2
Fill in with a liner that matches the natural color of your lips (not the lipstick).
Tip 3 Apply color with a lip brush, starting at the center of your mouth blending outwards.
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Feature
Gifts to delight for years to come... Why look further than our own home-grown talent? We bring you our selection.
Necklace ORO COLLECTION
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Feature
Palmette Minaudiere Bag - OKHTEIN
Personalised Ice Bucket BEIT MATTA
Sunglasses - AMR SAAD
Chairs - REFORM-STuDIO
Feature
Pectoral Masterpiece in Sterling Silver & Enamel NecklaceAZZA FAHMY Clutch - S.A.D.A.F.A
Bracelet- JuDE BENHALIM
Choker - CHOKER CASA
Cushions - MARKAZ
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Tea Set - SALAMEKA
Feature
Towel Set- TICAS
Bed Linen - HEBA LINENS
Made-to-Measure Shirts & Suits - BALTAGA
Bracelet- INDIRANYC
Chest of drawers - MENNA ABOuZEID
Feature
Bookmarks- MANAL NOFAL
Necklace - Reem Jano Jewelry
The Rotana Fur VestSTYLE TREASuRE
Mother-of-Pearl EarringsZAGH JEWLERY
Bag - ZAAM DESIGNS
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Tote Bag - Nuniz Refer to our address book
CHRISTMAS... WR APPED UP AND RE ADY TO GO!
UNTIE THE RIBBON... OPEN T H E B O X . . . WATC H E Y E S SPARKLE... HEAR THE S O U N D S O F L A U G H T E R P L AY AROUND THE PAL ACE… Delight in this special time with loved ones, family and dearest friends. Christmas Eve, Christmas Day and New Year’s Eve dining at Saraya Gallery, Roy’s or JW’s Steakhouse. “Salmon Soufflé and Champagne Sabayon anyone?” New Year’s Eve... party the Oriental way at the legendary Som3a Basha then bop your way into 2017 in the Empress Show Lounge with star singers, belly dancer and live band for the best party in town! Call us for reservation and more information +20 (2) 2739-4631.
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WellbeiNG
Avoiding Holiday Eating Traps
nutritionist dr. dalia abdel Ghany helps Us Survive the Festive Season
25
WellbeiNG
Christmas is just around the corner, and as excited as we all
are about the festive season, we are also worrying about weight gain. it seems to come hand in hand with all the parties and gatherings, which mostly tend to revolve around food. Food helps to bring people together. it’s part of our culture to gather at the table. So to survive the holiday party season, there are some tips and ways that will allow you to enjoy the occasions without worrying about your jeans not fitting the next day. This year, let’s try to avoid the food hangover and exercise reason when going in for our third helping. >>
WELLBEING
Statistics show that the average number of calories consumed only at a holiday dinner is 3000, that’s more than the average number of calories one should consume in a whole day. To enjoy the festivities without gaining weight you must learn to choose wisely and to think before you eat. If you’re the one hosting the dinner or the party, you have a great responsibility to find ways to make delicious dishes, that are also healthy, nutritious, and low in calories. For instance, instead of frying food, roast or grill it.
you’re eating more while you eat about 40% less as you downsize your plate. You can also take this trick to the next level by taking smaller sips and bites to trick your brain into eating fewer calories. When you take smaller bites and eat slower, you become full much faster as your brain is tricked into thinking you’ve eaten more.
Sprinkle Superfoods: Get creative with the vegetables and legumes in your kitchen. Sprinkle the small but mighty superfoods, such as quinoa, ground flax and chia seeds on your salads and plates. These superfoods are very beneficial and healthy. Sugar Alternative: Replace the desserts filled with sugar with healthier options like fruit salads, fresh fruit smoothies, light frozen yogurt, peanut cake, oat and banana cookies. You won’t have to compromise the variety or the deliciousness of your food, as you can find an endless amount of healthy and low fat recipes online or in cookbooks. Don’t Skip Meals: As a guest, you will also have to make some wise choices. Many of us skip lunch and sometimes even breakfast, when heading to a big party or dinner. That is a terrible mistake! When you skip meals, you slow down your metabolism and you end up eating much more then you should all at once, burdening your digestive system. Starving yourself all day is actually a lot worse than eating a balanced breakfast and lunch then moderately enjoying dinner. Smart Appetizers: Be smart when choosing your appetizers or your first buffet picks, because you eat the largest quantity of the foods you eat first. Try to start with something that is not heated such as salads or raw foods. These are usually the most nutritious and lowest in calories. Downsize Your Plate: Avoid anything that is fried or deep-fried, at all costs. One of my favorite tricks is to use an appetizer or salad plate. This tricks your brain into thinking
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Flush Out Toxins: These are all ways you can enjoy dinner, without piling on extra weight. I always ask my patients to go on a mono-fruit detox for a day, where you basically pick a single fruit and eat it solely for a whole day and drink lots of water to flush out the toxins and the oils from the night before. This is the best way to repair the damage. Detox programs and intermittent fasting have proven to be amongst the healthiest and most effective ways for weight loss. Fasting doesn’t mean lack of nutrition, but switching to stored nutrition. Your body starts to get the energy it needs from fat reserves. Fat supplies most body tissues with energy, except for the central nervous system, which includes the brain. Because the brain requires sugar (glucose) for fuel, you must intake a small amount of natural glucose like juice or honey. Keep It Moderate: Moderation is key when it comes to dieting. Overindulgence directly leads to
weight gain. Many people use food to compensate their emotions. If you ever catch yourself overeating or indulging in food when sad or stressed, you must take a stand and stop yourself. You will have to discover new sources of pleasure besides eating and drinking. The best way to get rid of a bad habit is to replace it with a good one. Instead of indulging in a huge bowl of icecream while watching TV after a bad day, go for a walk or a jog. When you exercise, your brain releases endorphins, which are natural “drugs” that make you feel happy and energetic. Such healthy habits would also help get you into better physical shape, lifting your self-esteem and in turn boosting your mood. Eat Well, Live Well: Dieting is not only for people who are overweight. To lead a healthy life, you need to consider every little thing that goes into your mouth. By time, you get to know your body and understand what it easily metabolizes. Listen to what your body is telling you. Following a balanced diet that contains the right amount of protein, healthy fats, carbohydrates and fibers will impact your appearance and life in more ways than you can imagine. A healthy diet doesn’t only grant you the body you want. You will also find your hair and nails growing and your skin glowing, if you follow the right diet. Proper nutrition is the secret to health and beauty. Eat right. Be confident. Be happy!
Dr. Dalia Abdel Ghany Refer to our address book
10 WELLBEING
Day Exercise Plan for Women
By Hesham Khalil
Any effective 10-day workout plan must include a
balance of aerobic exercise, strength training and rest. You want the 10 days to consist of intense workouts, but exercising every day for 10 days is a recipe for injury and overall body fatigue. Also, nourish yourself properly during your 10-day workout regimen. Eat foods such as fruits, vegetables, lean meats, low-fat dairy, whole grains, nuts and seeds to provide your body with the nutrients it needs to exercise and recover properly.
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WELLBEING
Day 1
Go on a 20-minute run either through your neighborhood or on a treadmill. Running on actual terrain is a better workout, as you will be faced with natural elements such as hills that affect intensity. If you cannot run for the entire 20 minutes, walk in between periods of running. The important thing is to stay in constant motion for the entire 20 minutes. Rest for up to three minutes after your run, and drink water to rehydrate yourself. Then do the following exercises: •
Push-ups (Rep 15-2 sets)
•
Sit-ups (Rep 15-2 sets)
•
Wall-sit (30 sec-2 sets)
resistance). Do five minutes at your regular pace, then one to two minutes at an increased pace and continue that cycle until the 30 minutes is up. Cool down and rehydrate. Then do the following exercises: •
Wall-sit (40 sec-2 sets)
•
Lunges (Rep 30-2 sets)
•
Plank (40 sec-2 sets)
Day 6
Yoga and rest day
Day 7 Day 2
Start day 2 with 20 minutes on an elliptical machine at the gym. Since you ran on day 1, you want to do a different aerobic activity on day 2 to keep yourself fresh. If you do not have a gym membership, start the workout with another run or some other form of aerobic activity, such as bicycling. Rest for three minutes, rehydrate with water, then do the following exercises: •
Lunges (Rep 15-2 sets)
•
Plank (30 sec-2 sets)
•
Jumping-jacks (Rep 15-2 sets)
Day 3
Start day 3 with 10-minute run. Rest for three minutes and drink water to rehydrate yourself. Then do the following exercises: •
Leg lifts (Each leg Rep 15-2 sets)
•
Squats (Rep 15-2 sets)
•
High knees (Rep 15-2 sets)
Day 4
Go on a 20-minute run or do some other form of aerobic exercise for 20 minutes. Cool down and rehydrate. Then do the following exercises: •
V-ups (Rep 15-2 sets)
•
Side plank (30 sec-2 sets)
•
Glut kickers (Rep 15-2 sets)
Day 5
Do 15 minutes on a bicycle or run. Cool down and rehydrate. Then do the following exercises: •
Squats (Rep 30-2 sets)
•
Crunches (Rep 30-2 sets)
•
Push-ups (Rep 30-2 sets)
Day 8
Do 20 minutes of aerobic activity. Run for 20 minutes. Cool down and rehydrate and rest for 3 minutes. Then do the following exercises: •
Jumping-jacks (Rep 30-2 sets)
•
Crunches (Rep 30-2 sets)
•
Side plank(40 sec-2 sets)
Day 9
Go on a 30-minute run in your neighborhood or on some other surface terrain (not a treadmill). Cool down and rehydrate and rest for 3 min. Then do the following exercises: •
Push-ups (Rep 30-2 sets)
•
V-ups (Rep 30-2 sets)
•
Box-jumps (Rep 30-2 sets)
Day 10
Finish your 10 days with 30 minutes on an elliptical machine or on a bike. Cool down and rehydrate and rest for 3 min. Then do the following exercises
Do 30 minutes on bicycle and incorporate intervals into the workout. The intervals are one to two minute periods of increased exertion, (either higher speed or greater
•
Crunches (Rep 30-2 sets)
•
Plank (40 sec-2 sets)
•
Squats (Rep 30-2 sets)
•
Push-ups (Rep 30-2 sets) >>
* Some precautions while doing the above mentioned exercises.
WellbeiNG
SQuATS: • Stand with feet shoulder width apart, or slightly wider. •
Bear in mind that squat is a hip movement; lower your hip and not your back.
•
Always keep your knees and feet aligned; never let your knees go beyond your feet line.
•
don’t let your knees move outwards during the movement. Keep both knees inside.
•
Full squat means you go until thighs are parallel to the floor, beyond this point will jeopardize your knees.
LuNGES: • Always keep knees bent 90 degrees. •
Never bump your knees on the floor.
•
don’t widen your step; keep your hips and thighs on the same level.
PLANKS: • In both high plank and low plank, you should keep your hands or elbows below your shoulder, or slightly wider. •
Keep your waistline straight.
•
Keep your feet either at one point together or hip width apart, based on your preference.
PuSH uPS: • Always keep your hand below your shoulder, or slightly wider.
CRuNCHES: • Start position with knees bent and feet flat on the floor.
•
Lower your body till elbow is bent 90 degrees.
•
•
If it’s too hard, you can always support yourself on the knees instead of the feet.
Move up till your shoulder blades are off the ground, never do full sit ups.
•
If your neck hurts, you can always use a towel as a support for your head.
Hesham Khalil is an EFG HERMES Fitness Center Manager, ISSA (The Professional division of the International Sports Sciences Association), Certified Fitness Trainer, Certified Nutritionist. Refer to our address book
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FEATURE
Dahabiya
Sailing The Glorious Nile The Authentic Way
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By Amina El Fayoumi
FEATURE
On board El Bey - Musk
A Dahabiya, which literally translates to “the golden one” in Arabic, is a large
comfortable shallow-bottomed sailing boat with two large sails, traditionally used by the Egyptian royal family, as well as aristocrats and celebrities in their luxurious travels up and down the waters of the legendary Nile. It’s the improved, more modern, version of the ancient feluccas with their typical skilled Rais (skipper) in long galabeyas. These are true sailboats; powered by the wind only. There is no engine which means travelers can enjoy an unparalleled sense of peace and tranquility, but risk being towed by a tug when there’s not enough wind to fill the sails. >>
On board El Bey - Musk
“The Nile, forever new and old, Among the living and the dead, Its mighty, mystic stream has rolled.” Henry Wadsworth Longfellow
FEATURE
King Fouad’s Steamship - The S/S Sudan Accommodating just around 12 passengers on average, dahabiyas are exclusive means of travel with family and friends. The crew has completely separate quarters to ensure the guests’ privacy. The relatively small-sized, easy to maneuver dahabiyas are able to sail to lesser renowned sites only frequented by a select few. Dahabiya journeys can take distinguished travelers not only to the internationally celebrated highlights on the banks of the river Nile, but also to less famous monuments and islands in the river and villages along the banks, where the large cruise ships can never access or moor. The trip itinerary, usually between the months of September to May, successfully blends the historical and magical elements of landscape with tours between Aswan and Luxor including visits to the High Dam, Philae Temple, the Botanical Garden Island in Aswan, Kom Ombo temple, Edfu temple, Esna and all the Luxor landmarks like the Valley of the Kings, Hatshepsut temple and the Colossi of Memnon, Luxor and Karnak temples. A typical day on board the dahabiya is centered on its half-shaded sun deck, the heart of the dahabiya. With abundant chairs, sun beds and dining tables, this is the perfect place to enjoy daily life on the riverbanks and watch the gorgeous
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landscape gliding by. Meals are freshly prepared on board and served on the sundeck, in the dining room or on a special spot on the banks of the Nile. Accommodation on board usually consists of 6 to 8 luxuriously furnished fully equipped ensuite cabins, which can host up to two people. Prices include full board, excursions and transfers, and are based on two people sharing a cabin. Cairo West Magazine has compiled for its readers a list of dahabiyas cruising up and down the Nile offering their travelers a once in a lifetime experience. The average cost for 10 Egyptians would be around 25,000 EGP per dahabiya for 5 days between Luxor and Aswan. Add another 500 EGP per person for sightseeing and excursions:
On Board El Bey •
El Bey
•
El Hanem
•
Zahra
•
Nesma
•
Amber
•
Musk
Dahabiya The Orient •
Dahabiya The Orient can accommodate up to 10 guests in four cabins and one suite.
•
Dahabiya Zekrayaat can accommodate up to 12 guests in four cabins and two suites. >>
FEATURE
El Hanem Salon
FEATURE
King Fouad’s Steamship - Sun Deck
All Tours Egypt Dahabiya Cruises • • • • • • • • • • • • •
Sonesta Amirat Dahabiya Nile Cruise (8 Days) Dahabiya Nebyt Tour (6 Days/ 5 Nights) Ms Amoura Dahabiya Cruise (5 Days/ 4 Nights) Ms Judi Dahabiya Cruise (6 days) Ms Donia Dahabiya Cruise (6 Days) Sandal Sothis I (6 Days/ 5 Nights) Sandal Sothis II (6 Days / 5 Nights) Sandal Sobek (6 Days/ 5 Nights) Dahabiya Naema (6 Days/ 5 Nights) Dahabiya El Khedewi (6 Days/ 5 Nights) Jasmine Dahabiya Cruise Tours (8 Days / 7 Nights) Dalida Dahabiya Cruise Holidays (8 Days/ 7 Nights) Agatha Christie Dahabiya Cruise Tours (8 Days / 7 Nights)
Nour El Nil •
Assouan and Malouka (both accommodating 16)
•
El Nil and Meroe (both accommodating 20)
•
Esna-Aswan cruise (Mon-Sat)
• Sept-May, departs Mondays • 6 days, 5 nights
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• €1,100-1,700 (sharing Luxury Room) / €1,600-2,050 (sharing Panoramic Suite) / €1,8002,900 (single), per person per cruise (all inclusive) •
Local prices quoted upon application
Larger Steam Boats M/S Eugenie, the first ship to sail Lake Nasser, was named to commemorate the historic opening of the Suez Canal in 1869, which was attended by the crown heads of Europe including the Empress Eugenie of France. With just 50 cabins and two luxurious suites, Eugenie sails every Monday between Aswan and Abu Simbel for 4 nights/5 days.
King Fouad’s Steamship: The S/S Sudan Built for his Majesty King Fouad around 1900, The Sudan, offers 21 state rooms including 5 suites. Now, fortunate guests can live the luxury, grandeur and style of days gone by aboard the dahabiya Sudan when they select one of the following cruises: The Dynasty Cruise: Luxor to Aswan, five days Nile cruise, from €1050 to €1500 per person, for a double standard cabin. The Eternal Banks Cruise: Aswan to Luxor, four days/three nights, from €850 to €1250 per person, for a double standard cabin. Local prices quoted upon application Refer to our address book
FEATURE
Flavor Republic Shares the Best of Fayoum On Pottery, Doors, Fish and Where to Chill Out
39
FEATURE
It’s so easy to get caught up with our day-to-day duties, working long hours and feeling giddy about conquering our to-do lists at the end of a long week. Tasks mark the beginning of our journey and reaching the finish line becomes all too consuming that
sometimes we forget to eat. We hit the ground running and boom! We’ve made it through the day. We’re proud, and the sheer thrill of accomplishment keeps us going for days, even months, without a moment to reflect. >>
FEATURE
But what is at stake is not just our sanity, our barometer for a happy, healthy soul. It’s our ability to continue to produce new content while outplaying what’s ordinary. A chance for us to chase our passion; rejuvenated and perpetually inspired. With that in mind, the Flavor Republic team drove south to the city of Fayoum for a weekend of fishing, shopping and much needed time together away from the office. For two days, they walked the narrow streets of Tunis, awestruck by the mud brick houses, ceramic selection and gorgeous old doors. For them, it was a chance to reflect and spend time together without the stress of work. A welcome journey where the hustle and bustle of Cairo was temporarily replaced by a quiet, picture-perfect Fayoum. The experiences left a different impression on each one, and below are snippets of their stories from that weekend.
Mariam Shawki
This retreat unconsciously created a test of time management, of collaboration and of teamwork: trying to plan the day together and sticking to it and planning to do things separately but meeting in the end were both examples at play. I enjoyed how chilled people were in Fayoum, they don’t care if you come and go; they don’t care what you do or what you wear. Coming from the busy, loud and nosey Cairo that was a nice change of pace. The air was cleaner, and the noise level was much lower. I noticed few things about Tunis that I found iconic: there seems to be a continuous stream that flows under their streets, no matter which street you walk in, you’ll always hear this little waterfall of water below you. Everyone seems to have kept their old doors and never thought about repainting them, which is great, because it was in the most perfect used condition. I wished we could have taken all of them and used them as surfaces in our shoots. We also bought some really pretty pottery from Tunis. Looking at them in our prop closet, they now look much prettier than when they did at the shop.
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My most memorable moments were when we were sitting all together at the dining table, through breakfast and lunch. It felt like if this were the only thing we would do during the trip, it would still be a fun trip. I was happy to spend some personal time with the team, without being towed by work. Laila is such a low maintenance girl; we all had pull-along carry on suitcases, and she was off with a trip in a duffle bag - so cute. White fish really didn’t like Hoda, and I believe Mahy could have stayed in that pond forever, fishing quietly. >>
CAIRO CENTRAL MAGAZINE FEATURE
Photos courtesy of Flavor Republic
Laila Heiba
Fayoum left rather an artistic mark on me. I initially thought we were going to do team building activities where we’d get a chance to get to know each other, although I think I already had an idea of who everyone was. Looking back now I realize I traveled with people who are very artistic - actually, extremely artistic. While walking through Tunis, I felt each and every one could create art from anything that we laid eyes on, whether it was a door in the middle of a crushed wall, an animal, a window or just kids running across the street. The amount of doors we saw... beautiful! Everyone made me realize how little things can still be beautiful, how you can capture something that was left behind and change the way you look at it, turn it around to make it seem more valuable. I kept on asking: “So
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you would take this door and not paint over it?” And the answer was, “We wouldn’t change a thing.” Every time they’d say that, I was wowed. I see myself as someone who loves nature and greenery and the little things, but this trip made me realize other little things that I felt only this bunch saw. I felt I was around very humble people. Everyone is really, really talented in their own way, and I’m really happy I’m part of this team. After this trip, I felt like I have a lot to learn.
Mahy Megahed
I really enjoyed this short trip. Fayoum is a really cozy place, I loved everything about it. The clean air, its humble yet productive people, their doors, and - last but not least - fishing! I was also surprised by Lake Qaroun. It’s beautifully huge, something I didn’t expect.
I wish I could live like this forever, clean weather away from the city, fresh and healthy food - we even got our herbs and lemons from Kom El Dikka’s own garden. I love our team. Everyone has his own personality. I loved spending time with them, I feel like they are my family now. We also missed some people who couldn’t make it, like Hanya, our head of communication and social media (my personal comfort person) -- oh how I miss her and Sara, our studio producer. I think my big takeaway was the realization that we’re all on the same page with regards to sharing and affecting each other’s workload. Now, on the other side, I’m going to use the clarity I got from the retreat to do amazing stuff with this team. **Endless gratitude to Kom El Dikka for hosting us, feeding us and lending us their garden. Refer to our address book
Home & GarDeN
As the world wakes up to a changing reality, the concept of
space and how we use it has been thrown under the spotlight. recycled containers around the globe are now being reinvented as homes, offices and weekend getaways, incorporating eco-friendly energy solutions and innovative design concepts. tempted to simplify your life and downsize? Cairo Central Magazine caught up with dynamic duo, Youssef Farag and Karim Rafla, who can turn your dream into a reality. 45
Home & GarDeN
CCM: When did you launch the company, and what was the inspiration behind it? YF: I graduated from AUC in 2014 with a major in Finance. However, once I had my degree I quickly realized that this wasn’t the career path I saw myself in, I wanted something that would give me a license to be creative, and a decision maker. Karim and I have known each other for years, so when he came to me with the idea for Qubix we just went full throttle from day one. I was motivated both by the people who supported me and the people who didn’t see the vision or potential that I saw, I wanted to prove people right just as much as I wanted to prove others wrong.
KR: I graduated from Regents University in London with a major in Global Business Management in 2014. I really enjoyed my college life in London, I saw and learned things that have served as an inspiration for what I am doing today. I first saw the concept of Cargotecture in 2012 when I heard of Container City in the outskirts of London, I took a train to see what it was all about and it was amazing, there were hotels, apartment buildings, malls, office buildings and sports clubs, all made out of containers, and I knew this was a concept I could bring to Egypt. In everything I do, failure is never an option. Which countries have been at the forefront of using this idea? KR: I first saw Cargotecture in London, as I explored further, I saw it in Holland used as on-campus student housing for Universities, I saw it in Paris as restaurant under the Eiffel Tower. This is a concept that has been in use throughout Europe for the past eight years, and it has been picking up speed in Canada and the U.S. for all the same reasons that make it advantageous to conventional building methods. You get faster construction time, cost-efficiency, being eco-friendly, easily movable, limitless adaptability and customization as well as safety and security of the product. How do the costs compare against traditional housing? YF: Our products cost 40% less and are constructed 60% faster than traditional buildings. A huge advantage of Cargotecture in terms of building is that a Cargotecture structure does not require the foundations a conventional building would require. What are the environmental and safety benefits? YF: The environmental and safety benefits of Cargotecture are manifold and they are evident in the production process and post delivery. At the very start, we select containers that have been used for certain types of shipping, such as textiles, agricultural goods, or machinery, ensuring that no toxic chemicals were ever inside the container. This also means that we not only recycle, but up-cycle 3-4 tons of steel that would otherwise
be rusting away in storage or container graveyard. The production process produces a significantly lower ecological footprint than conventional building methods that require fossil fuel energy intensive machinery working for hours upon hours, we use fossil fuels only when we move and place the containers. Post-delivery our products have very low energy consumption due to our high-grade insulation used in the ceiling and walling, as well as our use of glass panels to increase natural light in the interior. How are the containers adapted for use? KR: Each container goes through an intense transformation process before we deem it consumer ready. The main parts of the transformation process is that we build a steel structure on the complete interior surface area of the container to make the structure stronger than it already is, allowing it to be used indefinitely. We then insulate the walling and ceiling to ensure that the interior is well insulated from the cold and heat. We then rust-proof and waterproof the exterior and paint it in accordance to the design we create for our client. Is it possible to have full plumbing and electricity installed? What about sewage? KR: Our containers are described as plug and play, they are a turn-key product, they come ready with an electric socket that is connected to the main power of any site and the container is instantly connected and running on electric power, the same applies to plumbing, our containers arrive ready to be connected to any sites main sewage system and are ready to operate. What sizes do the containers come in, and what is the limit as to how many can be joined together to create an office or dwelling? YF: Containers come in two sizes, 20ft and 40ft (6m and 12m) both with a width and height of 2.65m. There is absolutely no limit to how many containers you can join together to open one space, you can also stack up to twelve containers on top of each other and use cantilever designs to make a project look even cooler. There’s simply nothing that can’t be done. >>
Home & GarDeN
How are they insulated against rain, cold and heat? YF: We insulate the exterior with rust proof chemicals that maintain the life span of the steel and protect it from rust. We use two types of high-grade insulation that maintain the interior temperature of the container against both heat and cold. What permits and licenses are required to use them on a site? KR: Our products are used mostly on private residential and commercial properties so no permits are required. We are currently working on registering a Cargotecture specific building code in Egypt so that we can build larger structures for public use.
Are there restrictions as to the land registration, i.e agricultural, urban plan? KR: No, our Cargotecture creations are classified as light structure buildings and movable, therefore they are not subject to the same restrictions for conventional building on private agricultural lands. What is needed to make it a registered dwelling? YF: Before we can branch out into building large residential projects for the public, which is something we plan on doing in the future, we will need to register and establish a building code with the relevant government entities in order for them to be legal and be integrated into the country’s electric grid and plumbing system.
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Can solar heating and power be used? YF: Yes, we can install solar panels on any of our products. What other features are possible? YF: Along with solar panels we can install a hydraulic system that makes whole sides of the container retract down and be used a seating area of any kind, we can install retractable roofs, we can use glass on as much of the exterior surface area as required, we can stack and join as many containers as desired, we can fit the containers roof to be used as a seating area for homes or restaurants or offices, we can add any other feature that our clients dream up, as we always say, the beauty of this is that there are no limits to what you can do.
How long does it take to prepare a container for use? KR: It takes us 21 to 30 days to build any project made up of 1 to 3 containers of any size. Our production facility has the capacity to produce 25 fully finished containers a month, that is approximately 400 – 650 m2 of fully finished interior space. To what extent can you customize them to meet the purchaser’s requirements? YF: There is no customization we can’t offer, the first step of our process is that we sit with our clients and find out exactly what they need and we incorporate all their needs into their tailor made designs. All our products are turnkey solutions tailored exactly to our clients needs. What is the starting price? YF: Our one-container products range from 90k to 180k depending on size and features. We offer discounts when more than two containers are used. Our prices include logistics to the client and onsite installation.
Refer to our address book
FEATURE
Digital Nomads in Dahab Living and Working the Dream at CoworkInn
By Hilary Diack
Feeling boxed in by four walls and the smog of the city? The 9-5 routine destroying your soul? Now that we can stay connected and still be productive 24/7, from virtually anywhere, Cairo Central Magazine can’t resist sharing our new discovery. Dahab resident and entrepreneur, Mira Arnold, gives us the lowdown on how to make work seem like play in idyllic surroundings. Get your bags packed!
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CCM: What is the concept behind CoworkInn? MA: CoworkInn is a place where people, mostly digital nomads, from everywhere in the world, can meet and work. The concept is to work in a different place, to find new inspirations, to meet new people and exchange your ideas with them, to form a community, to be motivated by others. Having workshops and camps to learn new things, and to jump in the pool or the sea for a little break. How did the idea come about? I started in a start-up enterprise, which was really nice, but I felt that I was missing something. So I wanted to start my own business and the best place for it was Dahab, where I worked seven years ago as a dive guide. I love Dahab so much, and I always wanted to live here, so I decided to create a co-working space there. The initial plan was to have a hostel, but then I met so many interesting business people, digital nomads as we describe them. I wanted to be surrounded by them, and that was how my idea of the coworking space came into being. Is the facility used mainly by Egyptian residents, or are you finding interest coming from abroad? There are many people who are interested and not just Egyptians. Germans come regularly, but we
also have people from every other country and culture. Are there many people who have chosen to continue working while using Dahab as their base? Yes, many people come to Dahab to work from here and to enjoy the beauty of Dahab. This work-lifebalance works out perfectly and all the guests we have had want to come back soon. But some people also ask about just coming on vacation. That’s why we have a new project called JustInn Dahab where people can also come just for holidays. What are the main advantages of living in Dahab? In Dahab you are surrounded by sea and mountains; it’s so beautiful here. It’s sunny and warm and the stars are amazing. But the best is the community: Dahab is like one big family and you feel so at home, welcome and loved here. Do you have any logistical challenges or are you connected with all the tech required? The main challenge is the Internet: it can be really slowly in Egypt, but we generally have a stable, good Internet connection, and always more than one backup.
Do you see this as a new trend where people can still be creative and work while enjoying a more natural lifestyle? Yes, I think this is a new and positive trend. You are so much more productive and creative if you have a chance to calm down, take a walk along the beach, meet relaxed, agreeable people and just be surrounded by love. Refer to our address book
FEATURE
The Importance of
Art Education in Academic and Career Success
By Steve Gooch
As the academic year kicks into high gear and exams creep ever closer, parents all over the country are encouraging their children to get down to some serious study, work hard in school and do their homework. Many are investing in extra tuition to nail those important subjects, like maths, English and science. The pressure is on to grab those A’s and then later, get a place at a “good” university. 51
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But what of the other subjects on the curriculum, like art and music, and in some places, drama and dance, which help to develop a student’s imagination and creative abilities? Too often, these subjects tend to be given little importance, and are marginalised at the expense of those that will lead directly into a “career”. After all, why would a prospective engineer or doctor need to know how to draw a vase of flowers? Albert Einstein, the world’s greatest theoretical physicist said, “The greatest scientists are artists as well.” He was stating a fact that all true educationalists understand as a given: that learning and practicing the principles of art is absolutely vital to the development of critical thinking. And critical thinking not only applies to scientists, it extends to all areas of academia, whether it be maths, information technology, history or geography. A’s will get a child into university, and maybe one day they’ll be at the top of their particular profession. But will they stand out and be the Einstein of their field? Probably not. Thinking “outside the box” is vital, and that is a skill that art, more than any other subject, provides.
Imagination: The Womb of Critical Thinking Problem-solving skills, i.e. the ability to see the world in a different way, to think around a problem and view it from a different angle, takes imagination and is the cornerstone of success in all subjects. And the more advanced the level of study, the more important the skill becomes. It’s a skill that arts
educationalists can rightly claim their own. Nowhere else in the curriculum, is it taught so comprehensively and with such a powerful focus on the real world. Imagination is from where all human success springs. Imagination is, let’s be blunt about this, the womb of critical thinking. Art lessons play an important role in nurturing young minds and developing their creative and >>
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imaginative abilities, and this spills over into non-art related subjects. A comprehensive study by James Catterall, professor of education at the University of California in Los Angeles, reported that students who had more involvement in the arts scored better in standardized tests. Catterall said, “While education in the arts is no magic bullet for what ails many schools, the arts warrant a place in the curriculum because of their intimate ties to most everything we want for our children and schools.”
collage contribute substantially to the development of visual literacy. According to Dr Kerry Freedman, Head of Art and Design Education at Northern Illinois University, “Parents need to be aware that children learn a lot more from graphic sources now than in the past. Children need to know more about the world than just what they can learn through text and numbers. Art education teaches students how to interpret, criticize, and use visual information, and how to make choices based on it.”
Art Increases Chance of Academic Success If parents are worried about the academic success of their children, then more art is needed, not less. It has been widely reported that involvement in the arts can lead to gains in maths, reading, verbal skills, critical thinking, cognitive ability, motivation, concentration, confidence and teamwork. According to Americans for the Arts, a nonprofit organization, children are four times more likely to get noted for academic success, when they participate regularly in art activities. In the area of language development, the practice of art for younger children provides opportunities for them to talk about their work, learning the words for different colours, shapes and the motor skills employed. They learn to use descriptive words to discuss their work and talk about their feelings in relation to their work and the work of others. The development of motor skills is also enhanced through an engagement with art. Holding a paintbrush, using scissors and scribbling with crayon help with the growth of the finer motor skills that are needed at a later stage of development. Art engagement helps develop the dexterity needed for writing. In a world filled with smartphones, tablets, laptops, televisions and other technological gadgets, visual literacy is more important than ever. Drawing, painting, making things from clay or sticking beads on to a
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The world that children are moving into is one filled with visual stimuli of all kinds: marketing logos, advertising hoardings and other graphic symbols, delivered through a variety of media, and at an everincreasing pace. Having a developed sense of visual literacy helps children and young adults navigate this world, and become smart consumers and producers. “The kind of people society needs to make it move forward are thinking, inventive people who seek new ways and improvements, not people who can only follow directions. Art is a way to encourage the process and the experience of thinking
and making things better,” says MaryAnn Kohl, an arts educator and author of numerous books about art education. By encouraging children to express themselves and to make things that previously hadn’t existed in the world, they start to develop a sense of innovation and inventiveness that will be necessary skills in their adult lives. Cultural Awareness Through Art Allied to the ability to understand the society that exists around us, is cultural awareness. We are constantly bombarded with images from around the world, and we read the world according to our understandings of it. That understanding is framed against our own culture, which we buy into based on social values and the influence of our parents, relatives, friends and colleagues, amongst other things. Through the study of art, we can start to contextualise other cultures and learn that what an artist or designer portrays is simply their interpretation of reality, which may be different, but equally valid, to our own. We develop an insight into other ways of being. Art has a long and proud history in Egypt, perhaps more so than in any other country. The history of Egypt, and thus civilisation itself, going back several millennia, is told through the creative, visual expressions of generations of artists and craftsmen who highly prized their artistic abilities and creative skills. What would be left of ancient Egypt, were it not for the work of artists? Very little. “When I examine myself and my methods of thought, I come close to the conclusion that the gift of imagination has meant more to me than any talent for absorbing absolute knowledge… Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world,” Einstein said, and in this, he sums up the cultural urgency there is for an educational refocusing on not only visual art, but the other art forms like music, dance and drama as well.
Starting your Mother and Child Journey Right
Health
The Epidural The epidural is usually administered when the woman is in active labor, which is usually when she is about 4-5cm dilated and is having regular contractions. In the doses given, the drug in the epidural is unlikely to affect the newborn and make him drowsy. The epidural is a very effective form of pain relief during labor, and it allows you to remain clear-headed throughout the process.
It usually starts after you notice that your cycle is a bit late, which naturally leads to the purchase of a pregnancy test. After those two lines appear on the stick, a woman’s life changes forever. This article is dedicated to the journey that a mother and child go through; some may just be starting the journey, others may be well along their way. Wherever you happen to be, this article includes useful tips to help you along your journey. The Prenatal Period Once you find out you are pregnant, it is important to get early and regular prenatal care. It is important to discuss with your physician any medications you are using, since some may not be safe during pregnancy. You need to ensure your vaccinations are up to date, and that you take your flu shot. It is also very important to start a multivitamin containing 400-800 micrograms of folic acid. Your obstetrician will conduct routine ultrasounds during the pregnancy, and request certain blood tests. It is also important to remember to eat healthy, stop smoking, and get at least 2 hours of activity during the week. Do not eat any raw or undercooked foods, and wash vegetables and fruits well before eating them. Finally, if you are around cats regularly, mention this fact to your physician.
The Delivery This can often be a very exciting and stressful time. Whichever birth plan you choose, it is important to remember that right after delivery, if everything went smoothly and mother and baby are both up to it, to try to have immediate skin-to-skin contact with your baby. This is when the baby is placed on the mother’s chest right after birth, since it helps keep the newborn warm and allows bonding between mother and child. Also, during this time the mother can feed her newborn for the first time. Natural Birth Some women prefer having the most natural birth possible. This usually entails an un-medicated approach during labor, and minimal routine interventions and monitoring. If this is a route you prefer to take, make your desires clear to your obstetrician. Coming up with a birth plan is very helpful, and having a supportive partner goes a long way. Other things to focus on include breathing and visualization exercises, and positioning and movement; topics often discussed in childbirth classes.
The Neonatal Period Breastfeeding The benefits of breastfeeding have been proven time and time again, and include protection against certain infections, obesity, allergies, and even certain types of cancers. For this reason, the best nutrition a mother can provide to her newborn is breast milk. This process can sometimes be difficult to start at first. After about four days, the breast milk quantity will increase and also become whiter in color. A mother needs a healthy, well-balanced diet while breastfeeding and can have up to 200 mg of caffeine a day (two mugs of tea, two mugs of instant coffee, or one mug of filter coffee). Sleep Do not be surprised when your newborn sleeps for most of the day, a baby needs about 16 to 17 hours of sleep a day. During the first few weeks of life, your newborn will also not stay asleep for more than two to four hours at a time. However, gradually the sleep patterns of children will improve; and usually around 4-6 months (sometimes even earlier) most infants will sleep for longer stretches at night.
FEATURE
By Maeri Frances
December Horoscopes Whew... 2016 was quite a ride. Let’s see how we can wind up the year and pave the way for a great 2017. It’s the Festive Season, time to get together with friends, family and workmates, and this is how the planets look during December. The first week of the month brings a good deal of feisty energy with some strong Mars aspects in the sign of Aquarius. There is definitely a mood of change in the air, and action rather than mere words. Mercury goes retrograde yet again on December 19th, so except the usual glitches in communication, travel and with machinery. Avoid jumping into situations on the 19th, Mars’ entry into Pisces could provoke emotional reactions rather than clear thinking. Birthday sign
Sagittarius The month opens with a build up of energy in your third house of mental processes, short trips and communication. There seems to be a lot on your mind, but when it comes to putting plans into action, timing is key. Use the 12th to express yourself, you should have a unique viewpoint and good insight into an important matter. Take extra care with financial matters after the 19th, carelessness could cost you a lot! If you are celebrating Christmas on the 25th, a mood of friendship and bonding should make it a special day. Famous Sagittarians: Bette Midler - Singer and Actress, Brad Pitt - Actor, Frank Sinatra - Singer and Actor,
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Nelly Karim - Actress and Ballerina, Steven Spielberg - Film Director, Winston Churchill Statesman
earth sign Capricorn will sit nicely with your no-nonsense and slightly ruthless mood this month.
Gemini
Aries A born initiator, and even rabblerouser at times, the first week of the month could see you involved in lots of social activity. If you have a pet project, this is the time to get your friends on board. The mood of the Festive Season may have you little lightheaded on the 26th, so if you are confused about the status of a relationship, try to sort it out discreetly, rather than make assumptions. Consolidate your career position in the last week of the month while everyone else is recovering from too much partying.
Some strong planetary energy in Aquarius harmonizes with Gemini air energy, so anything linked to studies, foreign climes and travel plans should get a boost this month. Mercury’s passage through your 8th house could see you scrambling to collect on old loans, or raise credit to finance your plans. If you are out of town for Christmas Day it should be especially memorable, the 25th has some of the best aspects of the month. If travel is not an option, make sure you wind up your last days of the year with interesting people from a crosssection of cultures.
Cancer
Taurus Your Taurean determination will come to the fore early in December, with your sights firmly set on climbing the career ladder. Heaven help anyone who tries to block your path, the bull can become a bulldozer when the goal is in sight. By the 7th, your ruling planet Venus will add a healthy dose of charm to your approach, so remember to look your best and keep your manners polished to perfection. Mercury’s transit through fellow
Difficult as it may be, try to keep finances and close relationships disentangled during December. However, if it is a business partnership, that may present a challenge. It is vital to be clear in communication with key people in your life this month, especially after the 19th when misunderstandings can arise. However, the 25th is brimming over with positive energy, so you may receive an unexpected gift or line of credit. Don’t let this affect your good judgment on the 26th though, keep your feet on the ground!
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Leo Any form of close cooperation is supported during that important first week of the month. If you are thinking of a new business partnership, or relationship, you will need to act fast to make the most of opportunities. Your natural enthusiasm and leadership skills can inspire others; even if you want to wear the boss’s hat all the time. You may need to take care of health and workplace issues, frazzled nerves and miscommunication could be your undoing. Get plenty of rest and eat right!
Virgo Your ruling planet Mercury will throw the spotlight on issues to do with children, pets, hobbies and your creative impulses. Sounds good? Until the retrograde period that kicks in on the 19th that is. Then things can go a bit haywire, especially with Mars setting up a bit of confrontation when it enters your 7th house of significant others. Start the month with a plan, a simple one, and try to stick to it. Don’t try to tackle too much, and take note of your key supportive days around the 20th and 25th.
Libra You need to get things sorted a little on the home front. That could cover family relationships as well as the domestic environment. This is not a time
for procrastination, because events after the 19th could tie you up too much to leave time for chores. Helpful aspects from fellow air sign Aquarius add an element of the unexpected to your romantic life. That’s not a bad thing, either! You could be attracted to somebody a little quirky or avant-garde this month.
as missed appointments and delays. Take a deep breath or two, and make the most of an absolutely fabulous Christmas Day on the 25th, where the mood of goodwill is brimming over.
Aquarius
Scorpio Your domestic life is at the fore as December kicks off, but that’s not necessarily a bad thing, as you should have the energy to handle what comes your way. You need to keep your brain alert and rested because you will probably see an increased level of emails, meetings, and time on the road this month. Try to clear up important tasks before the 19th, as mix-ups and tech glitches could occur during the following days. Best day for home entertaining? The 25th is stellar.
Ready to rumble? The 2nd, 3rd and 7th will be days when you should be ready to pull out all the stops and get projects and plans under way. Friends may need your help with tasks, or you may get reined into a community effort of some sort. It’s not all work and no play though; Venus will glide into your birth sign on the 7th bringing enjoyment to your daily routine. You could be slowed down by unexpected circumstances after the 19th, but the 25th has some great planetary aspects in your sign, so promises to be a fun day.
Pisces
Capricorn As December opens, you may follow a period of contemplation with a renewed vigor aimed at improving your finances. The Moon in your birth sign will give you all the support you need for this, so make a plan and stick with it. After the 7th this should start to bear fruit. Try to get as much done as possible before the 19th, when Mercury retrogrades in Capricorn. There could be glitches with tech, and household appliances, as well
You are usually the kind soul who pours loads of time and effort into running around after other people, so if you feel a bit worn out as December rolls around you should sit back and let others pull their weight for a change. They can come to you for advice and words of wisdom, but try to leave the hectic side of any activities to others. Events around the 19th may be confusing and frustrating, just keep a low profile and try to ride it out. Rather than big parties, try for a more intimate gathering on the 25th with a few close friends.
eNtertaiNmeNt
OSANA EXHIBITION: Sea Song ADDRESS: 4 El Nady St, Maadi WHEN: 23rd November till the end of December 2016 DETAILS: Hugh Sowden is a multidisciplinary artist living in Alexandria. For over 40 years Hugh and his art have traversed the globe, from Europe to the Middle East and Africa to the West Indies. deeply connected to Egypt throughout his career, Hugh was the head of visual arts at the British International School Cairo for 17 years. GYPSuM GALLERY EXHIBITION: I’m Not Obliged to Do This &The Trap ARTIST: Taha Belal & GÖzde İlkin ADDRESS : 5 Ibrahim Naguib Street, Garden City WHEN: 30th November 2016 - 6th January 2017 DETAILS: Gypsum is thrilled to present two parallel exhibitions opening this November: his second show at the gallery titled I’m Not Obliged to do This by Cairo-based Taha Belal, and for the first time in Egypt, Istanbulbased artist Gözde İlkin shows her fabric works in a series called The Trap. MASHRABIA GALLERY EXHIBITION: Eternal Return ARTIST: Carlos Torio ADDRESS: 24, Gamal El-Din Abou El-Mahasen St., Garden City WHEN: 4th December 2016 - 5th January 2017 DETAILS: On this occasion, the artist has chosen the idea of recycling as the return of the residue through the usage of espresso capsules and aluminium covers of wine bottles. With this action, the artist makes out of the repetition and the reiterated gesture, a mantra full of a spiritual and ritual meaning. Carlos Torio, who has already exhibited in Brazil, Spain and Portugal, uses all techniques and materials such as photography, sculpture, collage and installation to reflect on industrial processes, globalization, consumption, mass phenomena, marketing and advertising as dominant powers. ARTTALKS EXHIBITION: El Seed ADDRESS: 8 El Kamel Mohamed Street, Zamalek WHEN: 6th December 2016 - 10 th January 2017 DETAILS: On March 15, 2016, a mind-blowing picture went viral on social media. It showed a view of dispersed rooftops in a seemingly underprivileged and crowded city. And right in the middle was some monumental graffiti with Arabic calligraphy, uniting dozens of building façades to create a surreal flying canvas. The artist behind the black, white, turquoise, and ochre stunning work was El Seed, a celebrated French Tunisian street artist.
ARTS-MART EXHIBITION: The Cairo Art Fair II ADDRESS: Km 28, Cairo-Alexandria Desert Road, before Dandy Mall and behind Total petrol station WHEN: 9th December 2016 - 15th February 2017 DETAILS: The Cairo Art Fair II is not just about viewing art, but experiencing art. The exhibition provides a medium to physically walk through the contemporary Egyptian art scene today, giving the audience a chance to fully explore and experience the current Egyptian art scene.
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Entertainment
New Releases
A Brief History of Time - Stephen Hawking
Diary of a Wimpy Kid 11: Double Down Jeff Kinney When Greg finds an old video camera in his basement, he thinks he may have discovered just the thing to prove he’s got big-time talent. With the help of his best friend, Rowley, Greg hatches a plan to make a scary movie… and to become rich and famous in the process. .
A landmark volume in science writing by one of the great minds of our time, Stephen Hawking’s book explores such profound questions as: How did the universe begin—and what made its start possible? Does time always flow forward? Is the universe unending—or are there boundaries? Are there other dimensions in space? What will happen when it all ends?
The Light Between Oceans – M L Stedman A boat washes up on the shore of a remote lighthouse keeper’s island. It holds a dead man - and a crying baby. The only two islanders, Tom and his wife Izzy, are about to make a devastating decision. They break the rules and follow their hearts. What happens next will break yours. Dork Diaries: Puppy Love - Rachel Renee Russell When the animal shelter Brandon volunteers at is too full to take a litter of abandoned puppies, Nikki decides to look after them until the shelter has more room. Simple. There’s only one slight problem… her parents won’t allow dogs in the house so Nikki has to hide them at home and take them to school in secret.
. This Book Loves You - PewDiePie From the mind of PewDiePie, the #1 YouTuber in the world with 40 million fans and more than 10 billion views, comes This Book Loves You, a collection of beautifully illustrated inspirational thoughts and sayings. . Middle School: Just My Rotten Luck – james Patterson In this seventh Middle School episode, Rafe heads back to the place his misadventures
began: the dreaded Hills Village Middle School, where he’s now being forced to take “special” classes. He also finds himself joining the school’s football team alongside his main tormenter, Miller the Killer! But Rafe has grand plans for a better year. . Bestselling The Architect’s Apprentice – Elif Shafak A memorable story of artistic freedom, creativity, and the clash between science and fundamentalism.
Shafak’s intricate novel brims with vibrant characters, intriguing adventure, and the lavish backdrop of the Ottoman court, where love and loyalty are no match for raw power. . The Picture Of Dorian Gray - Oscar Wilde As Dorian Gray sinks into a life of crime and gross sensuality, his body retains perfect youth and vigor while his recently painted portrait grows day by day into a hideous record of evil, which he must keep hidden from the world.
. Human, All Too Human & Beyond Good and Evil Friedrich Nietzsche Beyond Good and Evil (1886) is a scathing and powerful critique of philosophy, religion and science. Here Nietzsche presents us with problems and challenges that are as troubling as they are inspiring, while at the same time outlining the virtues, ideas, and practices which will characterize the philosophy of the future.
By
The Center
Winter Whispers Fashion Event at Sofitel El Gezirah Organised by United Group, the Fashion for You - Winter Whispers event took place last month at the Sofitel El Gezirah. Sponsored by Audi Bank, the event was well attended, and offered a wide range of fashion items and accessories.
Taba to Sharm El Sheikh on a Bicycle
GBI (Global Biking Initiative) just held their first trip of the 2016/2017 season in beautiful Sinai. Around 65 people ages 14 to 45, both men and women joined the 2016 GBI Sinai tour, cycling around 250 km starting on 2nd November from Taba Heights heading to Dahab. The group included 3 Germans, one Brazilian and one Jordanian. A spectacular view of the stunning Red Sea to their left, and the historic Sinai mountains to their right, passing Nuweiba.
The road to Dahab was a challenge with a13km uphill climb to reach a height of 750m above sea level. The welcoming of Dahab locals was overwhelming, as well as that of the authorities, the scouts and local children who joined the group as it cruised the streets of Dahab. After a chilly night in Dahab, the group geared up to continue to Sharm El Sheikh. This time amazing mountains with different rock shapes and formations on both sides inspired the group to keep going. Riders
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faced their second challenge, a 20km incline, then another 10km incline known as the Jewish uphill, which brought the group to 650m above sea level. As well as encouraging people to follow green and healthy lifestyles, using cycling as both leisure and transportation, GBI has a very important message for the world: Egypt and specifically Sinai are not only safe, but amazing places to visit. Find us on Facebook GBI Egypt Team. Photo Credited to: Mahmoud El Fiky
The Center
Inertia Delivers West Hills and G Cribs Developments to Owners On Time Inertia, a prominent real estate company that provides high quality, modern commercial and residential properties across Egypt, is currently delivering units of its developments, West Hills, in Giza, and G Cribs in El Gouna, on time. Established in 2007 as a subsidiary of the Inertia Holding Group, the company offers premium quality properties and innovative solutions for its clients. Other developments by Inertia include Soleya, Brix, MediPoint Mena Plaza, MediPoint Sheikh Zayed and Joulz. The Company currently has 150 direct employees and additional 1,800-2,000 indirect employees per project along with investments of EGP 2.6 billion in Egypt. Inertia was the first to introduce its unique business development model to the Egyptian market: splitting development scope from investment scope.
Situated atop of a vast expanse of elevated land amongst Cairo’s rising social and residential hub, West Hills offers eye-catching homes with a panoramic view of the Great Pyramids of Giza, and is situated directly between the Cairo-Alexandria Desert Road, the Ring Road, and the 26 July Axis, providing easy access to the city centres. On the other hand, G Cribs provides a different concept that falls in line with El Gouna’s charm and distinctive architecture, while maintaining the town’s reputation of being an upscale retreat for its customers.
Westin Hotels & Resorts Debuts in Cairo Setting a New Standard for Well-Being in Egypt’s Capital City Westin Hotels and Resorts, part of Marriott International, Inc. announced the opening of Egypt’s best-kept secret, The Westin Cairo Golf Resort & Spa Katameya Dunes. Owned by New Cairo for Real Estate Investment Company, the resort and spa is located in the prestigious, residential community of Katameya Dunes, anchored by a 27-hole championship golf course designed by world-renowned Nick Faldo and Brian Curley. With 135 guestrooms and suites, the thoughtfully-designed resort and spa feels residential and intimate, yet open and airy: designed with a biophilicfocus, suggesting that a connection to nature enhances well-being. Colors found in nature inspired the sophisticated palette coupled with natural materials and patterns that add textural layers to the interior design. The Westin Cairo Golf Resort & Spa Katameya Dunes features three dining options, including a pool bar,
golf club bar and Paloma – an all-day Mediterranean restaurant that features an open-kitchen in its center as well as the brand’s signature Vertical Garden, which brings the benefits of nature into the hotel’s public space. The restaurant offers variety of culinary options alongside Westin’s nutrient-rich and delicious SuperFoodsRx™ and Fresh by the Juicery menus.
The Center
Promoting Taba Through Kayaking and Cycling
In a startling new initiative to promote Taba as a safe haven for visitors around the world, a group of young Egyptian athletes kayaked from Taba Heights across the Red Sea to Aqaba. The kayaking team, Exodus, is called so because their trip attempts to cross the sea in the footsteps of Moses. The aim of the trip is to unveil the fascinating and peaceful nature of Taba and to promote Eco sports in local communities. The successful twoday kayaking trip started from Taba Heights- Sinai, crossing the Red Sea all the way to Tala Bay- Aqaba, ending back in Taba again. The Exodus initiative was sponsored by Orascom Hotels and Development.
Equipped with a few basic gadgets to complete this mission including Go-Pro cameras, online trackers, satellite phones, nutrition and supplements, a compass and Garmin navigators, the Exodus team of athletes crossed 16 Kilometers between Egypt to Jordan and back, in a first of its kind cross-country kayaking adventure in Egypt. Their starting point was the ideally located Orascom Hotels and Development’s prestigious Taba Heights Resort. The second initiative was a four-day biking trip across Sinai in collaboration with GBI Shine Egypt, to reveal Sinai’s fascinating scenery.
Superbrands 6th Annual Awards at the Semiramis
Intercontinental Cairo
Superbrands, the International arbiter of excellence in branding held its 6th tribute event, also dubbed globally as the ‘Oscars of Branding’. The awards honored brands in the Egyptian marketplace voted as Superbrands by the members of the Superbrands Egypt Brand Council. The 6th edition of the much sought-after Superbrands book, which includes a twopage profile of each of the Superbrands was also unveiled. The event was hosted by Ms. Safaa Abdel Bary, Egypt Country Director and Mr. Mike English, Director Superbrands Middle East, and was held at the Semiramis Intercontinental Cairo. It was attended by the country’s most prominent senior business, marketing and branding executives. At the event, the Superbrands Egypt Brand of the Year was announced - the accolade being awarded to Nile Radio Productions.
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Distributing the awards, Mr. English said, “Successful branding differentiates your brand from all the others. It makes the buyer believe that there is no firm, product or service quite like yours. Branding is important for buyer decision-making, as it provides a short cut to identifying products or professional services with high value. The more distinctive the brand, and its brand identity, the less likely a client will accept a substitute”.
The Center
Yana Welcomes You Over for Lunch! at Royal
Maxim Palace Kempinski Take a culinary journey through Southeast Asia and savor signature dishes from Thailand, Malaysia, Singapore and Indonesia, prepared with homemade spice blends and flavorful sauces by the highly skilled Chef Prapai Pattamang.
Planning a fine business lunch gathering? Yana offers the perfect setting with its distinctive golden Buddha statues and Southeast Asian tunes, rich dark wood interiors, green silk seating and distinctive wall sculptures. Or enjoy the contemporary setting of our semi-private dining room opening onto the main restaurant from one side, which can accommodate up to 10 guests. Chef Prapai
Pattamang indulges your taste buds with his menu variety that will bring you back for more.
Somabay 2016 Annual Golf Tournament Winner Last October at The Cascades Championship Golf Course, the 2016 winner of Somabay’s annual Golf Tournament was announced. The Westin Hotel held a prestigious gala dinner under the auspices of the Egyptian Golf Federation where Mr. Mansour Kabbany was awarded Somabay’s Golf Trophy in a glittering event ceremony celebrated by some of the world’s top competing golfers, as well as Egypt’s social influencers. The ceremony featured an elegant reception dinner, as well as live entertainment attracting unprecedented media coverage. Somabay’s Golf Trophy is one of the most prestigious tournaments that has been attracting world-class players for over twelve years. The Cascades 18 hole Championship Golf Course is designed by world-renowned Gary Player and is famous for being the first championship course
in the Middle East and one of the best golf holiday destinations in Africa.
The Center
Style Treasure Celebrates Urban Desires at the e-shop’s Zamalek
Style Treasure.com recently celebrated the Winter 201617 collection launch of Urban Desires by Dina ElMissiry. A daytime reception and trunk show at the e-shop’s Zamalek showroom hosted clients, friends and fashion connoisseurs. This is Dina ElMissiry’s third collection with Style Treasure, the first was a knit collection commemorating late Egyptian cinema icons, and the second was a beachwear collection featuring beading and a colorful palette.
The ASPIRE Entrepreneurship Event at the Aquarium Grotto Garden in Zamalek
Last month, and on the occasion of the UNIDO’s 50th anniversary, the Development of Cluster in the Creative and Cultural Industries, (also known as Creative Mediterranean-Egypt), organized a program designed mainly to help entrepreneurs spark conversations and connections through a platform called ASPIRE. The ASPIRE Entrepreneurship Event took place at the Aquarium Grotto Garden in Zamalek, and aimed at opening up new horizons, and empower and engage Egyptian young entrepreneurs in Egypt in the field of design and creativity. ASPIRE was about coming together and encouraging top-notch young Egyptian entrepreneurs and designers in the creative industries, to speak about their businesses and their success stories. It also set out to showcase many models of successful youth entrepreneurial initiatives, with the aim of presenting them as role models for other young people wishing to enter the business world.
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A creative bazaar also took place to feature the different products of young talented Egyptian designers and support handicraft start-ups and entrepreneurship. More than 20 designers exhibited their new collections in leather products, home accessories, pottery, home fabrics and jewelry.
The Center
The Cairo Marriott
Proud partner of TEDx Cairo Women TEDx events are often synonymous with inspiration. In each of the distinct TEDx talks held across Cairo lies a revelation that leaves you wondering, “How did I live before this?”. The emotion of the speaker, the dedication and their command of the room only shows the surface of the hard work the speaker’s put in training. The slogan, “Ideas worth spreading” is an understatement to the marvelous ideas on show.” The Cairo Marriott is a firm believer in the vision of TED and so, has partnered with TEDx Cairo Women to host the event in the prestigious Aida Ballroom at the Palace as part of their ongoing “Spirit to Serve” activities to support women’s empowerment. Not only were the talks extremely inspiring, including one by actress Amina Khalil, but it was also the beginning of a long partnership between Cairo Marriott and TEDx Cairo Women. The event was
planned with the idea of inspiring the world especially young girls as this years topic was “Crossing Over.” The speakers were able to bring the audience from tears to laughter and back again throughout the talks. Every single speaker had a strong and inspiring message that surely moved and will continue to motivate. Stay tuned to see all the videos on the website; they are truly worth the wait.
B&D Gigantic Toy Store at Dandy Mega Mall
B&D Famous Toy Stores Chain has finally opened a Gigantic Toy Store at Dandy Mega Mall where you can find all the toys you can’t find anywhere else. B&D at Dandy Mega Mall will offer you a differentiated shopping experience through its family of trusted top toy brands & high quality products that cater to all children ages
from early learning toys for babies and toddlers to action figures and video games for older ages. B&D at Dandy Mega Mall has also added new sections for babies and kids fashion, apparel and accessories. Our doors are wide open and we can’t wait to see you there!.
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What’s Up CAIRO
THE PEOPLE, PLACES, IDEAS & TRENDS TO WATCH NOW
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What’s up Cairo central
Recipe
Christmas Turkey Made Easy If you’re celebrating Christmas by hosting a traditional dinner or festive
party, then you have your work cut out for you. Throwing a Christmas dinner or party is a lot more than decorating a tree and putting up some lights; you must make sure that you are more than ready to fill your guests’ stomachs with food that’s as warm as the season. Time to defrost that turkey and get cookin’!
Christmas Turkey Ingredients • 1 Turkey (any size) •
2 Cups chicken broth, or vegetable broth, or water
•
1 Cup unsalted butter, melted (optional)
Equipment • Roasting pan (or an alternative roasting dish). •
Roasting rack (or something to lift the turkey off the pan).
•
Brush
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Method Take the turkey out of the fridge 30 minutes to 1 hour before roasting. Remove any packaging from the inside.
Place the turkey in the oven and turn down the heat to 170°C. Shield the breast meat with foil toward the end of cooking if it starts getting too browned.
Position an oven rack in the bottom third of your oven and preheat the oven to 230°C.
For an 8 Kg turkey, it will take about 3.5 hours, but start checking on your turkey every 15 minutes.
Set the turkey breast-side up on the roasting rack and let it sit while the oven preheats. This takes the chill off the meat, which helps the meat cook faster and more evenly.
Every 45 minutes, remove the turkey from the oven, close the oven door (don’t let that heat out!). Tilt the pan and use spoon to scoop up the pan liquids and drizzle them on top of the turkey.
Rub it with some salt and pepper before putting it in the oven. Leave your turkey un-stuffed so that the turkey will cook more evenly. When ready to roast, pour two cups of broth or water into the roasting pan.
Carve the turkey the same way you would carve a chicken. Remove the wings first, then the thighs, then the breast meat.
WHat’s up Cairo CeNtral
Wellbeing Schedules YOGA VIDYA
November schedule 7:30am
10:00am
Sunday
Vinyasa Flow
Hatha Yoga
Monday
Hatha Yoga
Vinyasa Flow
Tuesday
Vinyasa Flow
Hatha Yoga
Wednesday
Hatha Yoga
Vinyasa Flow
Thursday
Day Off
Friday
Day Off
Saturday
Day Off
8:30pm - 10pm
Vinyasa Flow: Balance, align and breath
Vinyasa Flow: Slow and steady
Address: 12 Sayed AbdelWahed street - Mohandessin Telephone: 0122 863 0066
Address: 12 Sayed AbdelWahed street - Mohandessin Telephone: 0122 863 0066
CORE
MERCURY
7:00 PM
MERCURY
TONE & PUMP
6:00 PM
HOBA
SPINNING
11:00 AM
RANDA
FAT BURN
RADWA
YOGA THERAPY
8:30 PM
RADWA
YOGA THERAPY
9:00 PM
RANDA
ZUMBA STRONG
8:00 PM
AMIRA
HOBA
F.T.6 PUMP
7:30 PM
SPINNING
SAMEH
INSANITY
8:30 PM
7:30 PM
7:00 PM
RANDA
SPINNING
HOBA
RADWA
ZUMBA MIX
AMIRA
SPINNING
6:00 PM 6:30 AM 6:30 PM SPINNING 7:30 PM
AMIRA
SPINNING
6:30 PM
GHADA
LADIES FIT
GHADA
LADIES FIT
WAHEED
SPINNING
SAYED
SPINNING
9:00 AM 9:00 AM 10:30 AM 7:00 PM
OFF
HOBA
F.T.6 PUMP
10:00 AM
FIBERS THE WELLBEING CLuB
What’s up Cairo central
Wellbeing Schedules
Reform Pilates Studios AT ZAMALEK
Reform Pilates Studio 24 Guezira el Wusta st. Zamalek, 1st floor apt. 5 0122 220 7669 / 02 2737 0535
zamalek@reformpilatesegypt.com www.reformpilatesegypt.com reformpilatesegypt.wordpress.com
On The mat studio calendar Sunday
Monday
Tuesday
Wednesday
Thursday
1 6:30pm Hatha (F)
5:45pm Hatha (R) 7:15pm Hatha Flow (F) 8:30pm Vinyasa Flow(F)
4
5:45pm Astanga(O) 7:15pm Astanga(O)
11 5:45pm Hatha (R) 7:15pm Hatha Flow (F) 8:30pm Vinyasa Flow(F)
5:45pm Astanga(O) 7:15pm Astanga(O)
18 5:45pm Hatha (R) 7:15pm Hatha Flow (F) 8:30pm Vinyasa Flow(F)
5:45pm Astanga(O) 7:15pm Astanga(O)
25 5:45pm Hatha (R) 7:15pm Hatha Flow (F) 8:30pm Vinyasa Flow(F)
5:45pm Astanga(O) 7:15pm Astanga(O)
A= Anamari Hu F=Farahnaz RM= Ragia Momtaz NA= Nada
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5
6
Friday
Saturday
2
11:00am Hatha (R) 1:00pm Air Yoga(NA) 5:00pm AstangaPrimary Series (A)
Thai & Chi Nei Tsang Massage (D) 7:15pm Air Yoga (NA) 8:30pm Vinyasa Flow(F)
6:00-8:00pm Full Primary Series Special Class(O) 8:30pm Gentle Vinyasa(F)
7
8 6:30pm Hatha (F)
9 11:00am Hatha (R) 1:00pm Air Yoga(NA) 5:00pm AstangaPrimary Series (A)
12
13 Thai & Chi Nei Tsang Massage (D) 7:15pm Air Yoga(NA) 8:30pm Vinyasa Flow(F)
14 6:00-8:00pm Full Primary Series Special Class(O) 8:30pm Gentle Vinyasa(F)
15 6:30pm Hatha(F)
16 11:00 am Hatha (R) 1:00pm Air Yoga(NA) 5:00pm AstangaPrimary Series (A)
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20 Thai & Chi Nei Tsang Massage (D) 7:15pm Air Yoga(NA) 8:30pm Vinyasa Flow(F)
21 6:00-8:00pm Full Primary Series Special Class(O) 8:30pm Gentle Vinyasa(F)
22 6:30pm Hatha(F)
23 11:00 am Hatha (R) 1:00pm Air Yoga(NA) 5:00pm AstangaPrimary Series (A)
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27 Thai & Chi Nei Tsang Massage (D) 7:15pm Air Yoga(NA) 8:30pm Vinyasa Flow(F)
28 6:00-8:00pm Full Primary Series Special Class(O) 8:30pm Gentle Vinyasa(F)
29 6:30pm Hatha(F)
30 11:00 am Hatha (R) 1:00pm Air Yoga(NA) 5:00pm AstangaPrimary Series (A)
O = Ohoud R= Ria H= Haley Wither
on_the_mat_studio www.onthematstudio.com
3
11:00 am Hatha (R) 2:30pm Vinyasa Flow(H)
11:00am Hatha (R) 2:30pm Vinyasa Flow(H)
11:00 am Hatha (R) 2:30pm Vinyasa Flow(H)
11:00 am Hatha (R) 2:30pm Vinyasa Flow(H)
11:00 am Hatha (R) 2:30pm Vinyasa Flow(H)
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17
24
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On-the-Mat-Studio @onthemat1 onthemat.studio@gmail.com
WHat’s up Cairo CeNtral
Wellbeing Schedules SANE
adults Course
Day
Time
Price
Start/end
#of sessions
Raising Happy Parenting Course
Saturdays
11am-1pm
800EGP (N0 Walk-ins)
from 5thNov to 19th Nov
3 sessions
Eng Kid
Lulu’s Kitchen
Saturdays
6pm-8.30pm
500 EGP per Session
from 19thNov and 26th Nov
2 sessions
Eng Kids
Painting for Adults
Tuesdays
7pm-8pm
1080EGP (Walk-in 200)
from 8thNov to 13th Dec
6 sessions
Intr
Ballet (Slimnastics)
Fridays/ Saturdays
12.30pm1.30pm
550 EGP 4 sessions 1100 EGP 8 sessions
from 5thNov to 24th Nov
8 sessions
Dr
Make-Up Workshop By Carol George
Tuesday to Thursday
5pm-9pm
2000 EGP
from 27th Dec to 29th Dec
3 sessions
(S
5 Day XMAS Crochet Workshop
Sunday to Thursday
11.30am1.30pm
600EGP (Walk-in 200)
from 27th Nov to 1st Dec
5 sessions
Course Introduction to
Day
Time
Tuesdays
WHat’sPainting up Cairo CeNtral
Art Schedules Acting
Arts & Crafts
Lulu's Kitchen
Mondays
Saturdays Saturdays
CLASS Engineering for H E D U L ESundays S CKids
Schedule kids 4-6 NOVEMBER/DECEMBER 2016 Price
Start/end
#of sessions
4pm-6pm
960EGP (Walk-ins 150)
from 8thNov to 27th Dec
8 sessions
5pm-6pm
800 EGP (Walk-in 120 )
from 7thNov to 26th Dec
8 sessions
700EGP
from 5thNov to 17th Dec
7 sessions
12pm-2pm
300 EGP per class
from 19thNov and 26th Nov
2 sessions
6pm-7pm
750EGP (Walk-in 120)
from 6thNov to 18th Dec
7 sessions
500EGP /4 sessions (Walk-in 120)
from 14th Nov to 8th Dec
4 sessions
12pm-1pm SOMA ART
Introduction to Pottery
Mondays or Thursdays
4pm-6pm
Ballet (Slimnastics)
Saturdays
10am-11am
CENTER (Walk-in 120)
550 EGP 4 sessions 1100 EGP 8 sessions
from 5thNov to 24th Nov
MONOPRINT
REACH US at: 0122 -242- 9292 or info@somaartschool.com To apply fill in the online application: http://goo.gl/forms/OoljJIzQTC 14 Maraashli Street 2nd floor, apt. #4 Zamalek11211 Tel: 0122-242-9292
8 sessions
COLLAGE
TUESDAYS
SATURDAYS
MOHAMED MOFTAH 6PM TO 9PM
HANY RASHED 12PM TO 3PM
SUPERHEROES TUESDAYS
DRAWING SUNDAYS
YOUSSEF RAGHEB 6PM TO 9PM
MARIAM HAMDY 6PM TO 9PM
D R AW I N G & PA I N T I N G F O R WEDNESDAYS KIDS
MARIAM HAMDY 10AM TO 1PM
TUESDAYS
AMADO ALFADNI 6PM TO 8PM
D I G I TA L PA I N T I N G MONDAYS & WEDENDAYS TAREK ABD EL KAWI 7PM TO 9PM
MONOPRINT SUNDAYS HANY RASHED 6PM TO 9PM
WHat’s up Cairo CeNtral
What’s new
NOW OPEN @ MOHANdESSIN
SERVICES
Beirut Express is now open at dandy Mega Mall, where a menu of authentic Lebanese freshly baked Manakish is prepared for you by our Lebanese chef along with a variety of Lebanese and international sandwiches flamedgrilled with passion and filled with quality ingredients.
NASEEJ by Mardini Located in the heart of Cairo’s Mohandessin district, Naseej is an all-Egyptian home fabrics brand catering to the modern Cairiene. Naseej’s flagship store displays four different fabric themes, each of which has been carefully designed and colored to set a different mood. Their first theme is Paradiso, consisting mostly of bright florals and patterns. Second is Ethnic, a theme for the modernday nomad. Third is Monarch, a classic range of silk and velour fabrics with a modern-day twist. And finally, Basics by Naseej, a wide range of textured and plain fabrics perfect for the minimalists going for a Corbusier-inspired interior. Address: 24 Al-Ryad St., off Shehab (first right after Koueider), Mohandessin. Tel: 01061266665 Facebook: naseefabrics Instagram: naseejfabrics
NOW OPEN @ dANdY MEGA MALL
We deliver to Smart Village, Cairo Alex desert Road and Sheikh Zayed. Tel: 02 3539 0431 Location: The food court
Rakna is an on demand parking service. Using our mobile application, you can request a Valet to come pick up your car and we will park it for you in one of our secure partner garages. Whenever you need your car back, just let us know through the app and we will drive it back to you at your desired location within 15 to 20 min. Sun-Thu: 8:30 am-9:00 pm.
It‘s all about the kickin’ flavor! By that we mean overnight margination, crispy caramelized sweet skin, and the tenderest roasted chicken. Succulent tender Roasted Chicken and much more. Location: The food court Tel: 012 0222 2069
NOW OPEN @ ZAMALEK European restaurant and cafe, Ovio, recently launched in Zamalek as ‘Little Ovio’. Located on Brazil Street, Little Ovio offers a variety of fresh bread, patisserie, cakes, coffee and juices, along with their own assortment of flavoured honey and olive oil. You can also create your own sandwich or Greek yogurt parfait using fresh and healthy ingredients. Address: 6, Brazil Street Zamalek Tel: 0106 444 1228
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STACKEd® has taken the famous club and reinvented it, with over 20 variations on the traditional club sandwich recipe: European, Asian, Mediterranean and Middle Eastern. Beef Clubs | Chicken Clubs | Turkey Clubs | duck Clubs | Seafood Clubs | Vegetarian Clubs | Kids Clubs | Salads | desserts | Fresh Juice STACKEd - The Club Sandwich deli® is the first and only club sandwich deli in Egypt. Address: NO. 2 Taha Hussein St. Zamalek Tel: 010 0019 0700
Announcements WHat’s up Cairo CeNtral
Cairo Marriott Hotel 24th and 25th of December: On Christmas Eve guest can enjoy a fabulous dinner complete with Lobster, duck Foie Gras and Salmon Soufflé with Champagne Sabayon at Saraya Gallery. On the 25th of december, a delectable lunch of smoked duck, grilled sea scallops and roasted veal tenderloin will be served to perfection. If you’re in the mood for something a little different, then go for Roy’s dinner buffet. 31st of December: Celebrations await to bid 2016 goodbye and welcome the New Year in style! For a dinner party, head to Saraya Gallery or JW’s Steakhouse for a meticulously crafted buffet. do it the Oriental way at Som3a Basha, while the Empress Show Lounge will have you entertained all night long with star performances, a dJ and a band. Tel: 02 27283000
Dusit Thani LakeView 24th and 25th of December: At the peak of the festive season dusit Thani LakeView Cairo offers a variety of seasonal activities and packages allowing guests to enjoy the holiday and celebrate in style; from deliciously filling Thai Christmas meals to extensive buffets and mouth-watering delights prepared by the finest Thai chefs in Egypt. Spend a warm Christmas Eve with Santa Claus who will keep your little ones entertained. Tel: 0112 281 9337 Four Seasons Hotel Cairo at Nile Plaza Four Seasons Cairo at Nile Plaza is definitely saying goodbye to
2016 and welcoming 2017 in with glamour. 24th and 25th of December: From intricate age-old Egyptian recipes to popular always-ondemand recipes; Zitouni has a Christmas buffet that will guarantee a happy palate and a festive soul. For an elaborate meal, enjoy a distinguished six course menu cooked at the hands of Bella restaurant’s expert chefs, or an eightcourse menu at 8 restaurant, for both Christmas Eve and Christmas day, where Chinese is a way of living, not just a cuisine. For an evening just as elegant, but slightly more laid back; enjoy a Christmas dinner to the tunes of the live jazz band entertaining you for the night at Upper deck – all the festivity and Christmas spirit, as well as the renowned Four Seasons luxury. Embark on a new journey for 2017, by marking its beginning with style at Graffiti Bar and Lounge
– where an especially designed entertainment program along with live entertainment will have you dancing your way into 2017. Tel: 02 27917000 InterContinental Cairo Semiramis 24th and 25th of December: Experience authentic Lebanese hospitality with Chef Bazarranges à la carte menus on Christmas Eve and Christmas day at Sabaya. The Grill offers a fabulous Noël sur le Nile gala dinner on Christmas Eve with a five-course dinner. At Birdcage, Thai chefs bring out a special ambiance throughout the >>
Announcements What’s up Cairo central
Holiday season. Chef Narong’s irresistible à la carte menus are spectacular on Christmas Eve and Christmas Day. Pane Vino celebrates Christmas Eve with an exclusive Dinner Dance with Cairo’s premier crooner Ahmed Harfoush.
31st of December: New Year’s Eve Gala Dinner Dance, an elegant yet fun dinner event with live entertainment and special menu delights. Birdcage offers New Year’s Eve set menus of Thai delicacies to tantalize your taste buds. To party like the Italians do, join us at the ultimate New Year’s Eve celebration at Pane Vino with delicious specialties, accompanied by Sara and Khalid’s music band, a DJ and a belly dancer. Tel: 02798 8000
JW Marriott Cairo 24th, 25th and 31st of December: Mirage Café offers plenty of Christmas cheer with a special lunch menu on the 24th and a festive buffet on the 25th. There will be a special dinner on Christmas Eve at Plateau and a family style lunch on the 25th of December. Cucina, JW Steakhouse and Lemongrass will also feature special festive menus for Christmas Eve and New Year. Mandara Spa Christmas and New Year offers. Valid from December 23rd until January 8th – a one and a half hour massage of your choice, a tranquil bath, and use of swimming pool, sauna, steam room, Jacuzzi and relaxation area for EGP 1,800 (per couple). Tel: 02 24115588
Kempinski Nile Hotel 31st of December: The Blue Restaurant & Grill will offer a belly dancer and live classical music as entertainment, along with a rich buffet, mineral water and soft drinks and 20% discount on Ruinart champagne. Osmanly Turkish restaurant will offer a fine-dining six course experience, mineral water and soft drinks and 20% discount on Ruinart champagne.
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Floor 10 & Jazz Bar will pull out all the stops with a belly dancer, live electric violin and DJ. The price includes a cold and hot selection of canapés, sushi, a glass of sparkling wine, 20% discount on Ruinart champagne and free corkage fee. The raffle draw winner will receive a complimentary stay at a sister property. Tel: 02 27980000
Le Meridien Cairo Airport 24th and 25th of December : Get together and feel the magic of the festive season with family and friends at EVOO, with a delightful dinner buffet on the 24th of December or a special Christmas lunch buffet on the 25th of December. 31st of December: Unlock 2017 with an exhilarating celebration at Live Sports Bar. Get ready to dance away the old year to the latest tunes of our DJ while enjoying our festive selection of sparkling cocktails. A fortune-teller and many more surprises await. Or toast to the New-Year at Mezzeh, with the unmistakable shakes of the phenomenal belly dancer, Magda, and a delectable Lebanese set menu. Room Package: Celebrate the New Year’s Eve in unparalleled style with our exclusive Room offer for only (EGP 900 per person in a double room), which includes: • Entrance to Live’s Sports Bar New Year’s Eve party • Dinner at Mezzeh for two people • In Room Dining Continental Breakfast • Special Welcome Amenities
Tel: 02 22659680/600
Le Méridien Heliopolis 24th and 25th of December : Special festive menus will be available at Marco Polo, St. Germain, and Rachawadee Thai restaurant. 31st of December: There will be a special open buffet dinner at St. Germain, live entertainment will keep everyone entertained at Jasmin lounge, and you can dance in the New Year at Barracuda Discotheque. Tel: 02 290 50 55 / 1819
Nile Ritz-Carlton,Cairo 7th December: Christmas Movie Room There will be a thrilling movie schedule for your kids, featuring Christmas films. Daily 3:00 p.m. & 9:00 p.m. 15th of December: White Wishing Tree Witness the hotel transform into an enchanting Christmas wonderland, and make an orphan’s dream comes true. A White Wishing Tree embraces young children’s whispers as they scribble their wishes on paper tags and tie them to the tree’s branches. Donations start from the Christmas tree lighting ceremony to the first day of the New Year. Tree Lighting Ceremony Embrace the season with a tree lighting ceremony. Families will enjoy complimentary hot chocolate, gluhwein and cookies as they listen to holiday classics. Santa Claus will make a special guest appearance to help light the tree. The ceremony is complimentary and is open to the public, and all families can take a photo with Santa to take home. The ceremony will take place from 8 pm to 9 pm. 23rd of December: Christmas Carols will be held at The Lobby Lounge. 24th and 25th of December: Sip hot chocolate, delight in a heavenly chocolate fountain accompanied by jingle macaroons, gingersnap cookies, cinnamon biscuits, melt-in-mouth marshmallows, nut toppings and festive fruits. The young and youngat-heart can also have photos taken with Santa while enjoying the delicious and festive treats. Gather your family and friends and join us in Culina for an extended delicious Christmas brunch on the 24th as we welcome you with sparkling champagne. On the 24th Bab El Sharq and Culina offer a tantalizing Christmas dinner featuring traditional oriental favorites served at food stations in addition to à la carte menus. On Christmas Eve an intimate evening of fine dining at Vivo offers a five-course dinner with an Italian flair, or celebrate Christmas Eve and party
Announcements WHat’s up Cairo CeNtral
all night at NOX overlooking the best view in Cairo, with exciting dJ beats and special violin show by Samira Riachy. 31st of December: Indulge in a luxurious New Year’s day Arabian dinner buffet with an extravagant belly dancers show and a surprise Arabic singer who will keep you amused all night long at Bab El Sharq and Culina. Or put on your dancing shoes and Join us for a luxury evening of pure indulgence at NOX! Tel: 02 25778899
Renaissance Cairo Mirage City Hotel 24th, 25th and 31st of December: Celebrate with a Chinese-style Christmas Eve set menu and Christmas lunch on the 25th of december at our Chinese restaurant Chinoix. Celebrate Christmas Eve with a live dJ and exotic belly dancer, and party in style this New Year’s Eve at Vintage Bar & Lounge. Enjoy a Christmas dinner buffet and special Santa Claus giveaways on Christmas Eve from 6.30 pm till 10.30 pm and a Christmas Lunch on the 25th of december at Citron. Make it a bright and fresh start to the New Year in the welcoming surroundings of Citron. Pass a memorable night with our generous dinner buffet with live cooking stations and live entertainment Tel: 02 24063333
Royal Maxim Palace Kempinski Celebrate this holiday’s joyful moments within the festive surroundings of Royal Maxim Palace Kempinski. Feel the magic as you step into our palace and embrace the jolliness of the season with all its blessings. This year’s celebration is an exuberant one with Amr diab joining us live in our ballroom for a special Christmas Event presented by Checkmate Events. Bring your friends and loved ones on Christmas day to make this evening a memorable
one. Also, check our special resident package for the holidays and our restaurant offers. Book now at the palace and live luxury.
The Royal Maxim Palace Kempinski invites you to celebrate the holidays with style. For reservations, please Tel: 02 2389 9000.
New Year’s parties with specialty cuisines including a gala party with a variety of entertainment shows including the latest Arabic and foreign hits with dJ Mohamed Halawa, live songs by singer Hagar and fantastic belly dancing by Hoda and donia. Tel: 03 5480550
Sheraton Soma Bay Special Deals: Book now and get a 20% discount for New Year and Christmas accommodation and gala dinners. · Upgrade to next room category
* All venues are listed in alphabetical order.
· Last date for booking is december 10th. Tel: 065 356 2584-9 The Westin Soma Bay Golf Resort & Spa Special deals: • Book now and get a 20% discount for New Year and Christmas accommodation and gala dinners. • Book now and get a 20% discount for New Year and Christmas • Free transportation from/to airport • Last date for booking is december 10th. Tel: 065 3562600
Sheraton Montazah Hotel Alexandria
Sheraton Montazah Hotel Alexandria 31st of December: A full program is being prepared for couples, groups and families at Tabia ballroom, Caesar Inn and Aquarius discotheque. There will be different
The Westin Soma Bay Golf Resort & Spa
Announcements What’s up Cairo central
Christmas Bazaars West Side
Americana Plaza -Sheikh Zayed Date: Friday, December 2nd Time: 10 am to 11 pm
The British International School (BISC) – Beverly Hills Date: Wednesday, December 14th Time: Starting 8 am Join us for shopping, kids’ activities, and food and holiday fun at our annual Christmas bazaar!
The British School of Egypt (BSE) – Beverly Hills Date: Saturday, December 3rd Time: From 12 noon till late Bring the whole family along and join us for some festive fun at the BSE winter festival for a day filled with activities, food, shopping, live carol singing and lots of Christmas magic.
Dandy Mega Mall Date: December 23rd Time: 12 pm
Ethos International School Date: December 20th and 21st
Stay tuned for Ethos International School’s Annual Winter Show: Winter Wonderland. Not only will pupils display some winter-themed art that they have been working on, Winter Wonderland will also give our talented pupils the chance to showcase their talents in a oneof-a-kind event!
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Date: Friday, December 2nd Time: 12 noon to 10 pm It’s time for Bazarna’s annual Winter Shopping Event! Our shopping events are like no other; we bring you the latest fashion, exclusive designers and chic collection! This is the time you want to support local designers, exhibitors and brands! This is the time you want an ultimate shopping experience! Stay tuned for more updates to be announced soon.
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Announcements What’s up Cairo central
Christmas Bazaars East Side
Americana Plaza Katameya Date: December 8th and 9th
Santa is celebrating Christmas at Americana Plaza-New Cairo. Bring your family and your friends and enjoy the wide variety of restaurants with exciting shopping concepts and unique handmade products that you won’t find anywhere else. Find items by selective vendors and artists in a great Christmas atmosphere. Let it be a surprise and don’t tell your kids that Santa will be waiting for them with gifts and loads of fun. Also don’t miss out on the Christmas selfie corner.
Downtown Mall
Date: Friday, December 9th - Winter Wonderland event by Bazarna Date: Friday December 23rd - Christmas Carnival event
The Platform Date: •
Thursday, December 15th - Activation announcement and the launch of receiving pics with wishes from our fans.
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Saturday, December 17th - We will start putting all received wishes on the wishing wall at The Platform.
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Saturday, December 24th - Christmas party.
The Platform-Corniche El Maadi, will launch a digital activation 10 days before Christmas, asking our fans to send their pictures with their Christmas wishes and tag #ThePlatformWish. We will display all these wishes on a wishing wall at The Platform. During Christmas, The Platform will be decorated with a Christmas tree and other Christmas decorations, Santa Claus will give small gifts to our guests and their kids, and we will surprise our guests with a flash mob and cover their reactions. Fans who sent their wishes will be invited to come and celebrate Christmas, we will tie all these wishes to balloons and let them fly.
Fairmont Nile City
Date: Saturday, December 17th Time: 11 am to 8 pm Fairmont Nile City and Hamleys are teaming up this Christmas at Magenta Ballroom and Terracotta Terrace to bring you one of the most anticipated bazaars of the season with a dazzling array of activities and entertainment for all family members. Get the full Christmas experience and sit back while kids enjoy the best festive season traditional activities in partnership with Hamleys, the world’s largest and oldest toy shop. Warm yourself up with a festive drink as you browse the booths offering Christmas themed items from the city’s top notch vendors including toys, apparel, collectables, accessories, leather products, traditional Christmas decorations, and much more.
WHat’s up Cairo CeNtral
Upcoming Events
WEDNESDAY, DECEMBER 14 TH STARTING 8:00 AM - 7:00 PM FOOD BOOTHS/SHOPPING/ENTERTAINMENT/KIDS ACTIVITIES
Platinum Sponsors
‘Tis the season to be jolly this time of year at The British International School, Cairo’s Annual Christmas Bazaar. With Santa ringing in the festive cheer, we have planned a number of themed activities that will keep children and parents in full Christmas spirit. Kids can have fun at Hamleys toy shop’s interactive activity stations or challenge their artistic talents with Nola’s Cupcakes decorating workshop and many more. For Christmas shopping, pick up gifts from some of your favourite brands who will bring the best of their holiday collections, while serenading to the festive sounds, performed by Harfoush at 4:00 PM. We ho-ho-hope to see you there! KM 38, Cairo-Alexandria Desert Road, Beverly Hills, infront of WEST TOWN Hub
Silver Sponsors
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Bronze Sponsors
Media Sponsors
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What’s up Cairo Central
Upcoming Events
What’s up Cairo Central
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ADDRESS BOOK
#THELIST
Azza Fahmy
Nuniz
S.A.D.A.F.A
Dahabiya
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Accessorize
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AFH Designs
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Nile Dahabiya Boats
Markaz
All Tours Egypt Cruises
Website: www.uk.accessorize.com Email: faridabushady@afhdesigns.com Website: www.afhdesigns.com
Azza Fahmy
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Beymen
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Charles & Keith
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Ego
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Hip Fashion Stores
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Karen Millen
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Mango
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Ted Baker
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Gift List Oro Collection
Facebook: ORO Collection Tel: 011 121 13311
Okhtein
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Beit Matta
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Amr Saad
Instagram: @amrsaadartisan Website: www.amr-saad.com
Reform Studio
Facebook: Reform-studio Website: www.reformstudio.net
Jude Benhalim
Facebook: Markaz Zamalek & Maadi Instagram:@markazegypt
Choker.Casa
Facebook: Choker.Casa Instagram:Choker.Casa
Salameka
Facebook: Salameka Home Accessories Website: www. salamekahomeaccessories.com
TICA’S
Facebook: TICA’S Website: www.ticas.me
Heba Linens
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Baltaga
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Indira Jewelry
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Menna Abouzeid
Facebook: Menna Abouzeid Designs Website: www.menna-abouzeid.com
Manoulli Jewelry
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Reem Jano Jewelry
Facebook: Reem Jano Jewelry Instagram: @reemjanojewelry
Style Treasure
Facebook: style-treasure.com Website: www.style-treasure.com
Zagh Jewelry
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ZAAM
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Website: www.dahabiya.com Website: www.nile-dahabiya.com Website: www.alltoursegypt.com www.orientaltoursegypt.com www.steam-ship-sudan.com www.nourelnil.com
Avoiding Holiday Eating Traps Dr Dalia Abdel Ghany at Oasis Clinics Tel: 0100 4000 777/8 Email: info@oasisclinics.com Address: Karma 1 Office Buildings, 2nd Floor , Sheikh Zayed.
Flavor Republic
Website: www.flavor-republic.com/blog Instagram: @flavor_republic Facebook: flavorrepublic
Qubix Cargotecture Design Studio Tel: 01222343434 - 01152250222 Facebook: qubixstudios
Dahab Facebook: CoworkInnDahab Website: www.coworkinn-dahab.com
10 Day Exercise Plan for Women Hesham Khalil, Tel: 01013005200
THE PULSE OF SODIC WEST
Westown Medical Centre will be the premier medical destination in Sheikh Zayed for all-round medical treatment, healthcare and wellness. We aim to provide all the right tools for our prominent doctors to pioneer in a medically-catered and advanced space. Our fully integrated facility includes the renowned pre-natal and post-natal El Nada Hospital, as well as SODIC’s own comprehensive Westown Clinics. A convenient, comfortable, trusted facility with superior quality and world-class amenities. Westown Medical Centre will be complete with the best medical practitioners in the country as well as a dynamic retail space catering to the SODIC West and Sheikh Zayed community.
For more information, please call 16220 or visit us at the SODIC Sales Centres: Sheikh Zayed: Km. 38 Cairo-Alexandria Desert Road Heliopolis: 46 El Thawra Street SODIC - Official Fan Page
@SODICRealEstate
@SODICRealEstate www.sodic.com