Calvary | Community Life | Cruise Edition 07

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CommunityLife Calvary Community Care | Calvary Retirement Communities

AUTUMN 2017

Live Life Well Edition Cruising I Dancing I Rustic Easter Recipes Meet Sister Anne AM, Senior Australian of the Year in Tiwi


Contents Autumn 2017

What’s On Festival & Easter celebrations

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In Profile Cruising ahead

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Let’s Talk Nursing homes vs Care at home

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Get Active, Feel Great I love to dance, dance, dance

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Autumn Calendar

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Values in Action Sister Anne Gardiner AM

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Cruising Unpack your bags once and discover the world

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Win a Cruise 23 Open to Calvary clients & relatives Fresh and Quick Rustic Easter recipes

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Brain Games

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Health & Wellbeing Don’t let dizziness put you off balance

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Calvary Services Guide

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We would love to hear from you! Please send us your suggestions, comments or questions to ccc@calvarycare.org.au or call 1300 66 00 22.

Congratulations to Tiwi Islands Sister Anne Gardiner, 2017 Senior Australian of the Year It’s been my pleasure over the time I’ve worked with Calvary to meet some truly inspirational people who hold our values of hospitality, healing, stewardship and respect so close to their hearts. Sister Anne is indeed one of these souls, and it is gratifying to see her hard work and determination rewarded with one of our highest medals of honour in Australia. Congratulations Sister Anne from all of us at Calvary for creating such an enduring legacy. I urge you to watch Sister Anne’s inspiring speech before Malcolm Turnbull and the Australian people at the following link: http://bit.ly/ccc-sister-anne

Cheryl 1300 66 De 00Zilwa 22 CEO Calvary Community Care 2

Continuing the Mission of the Sisters of the Little Company of Mary


All journeys have

secret destinations of which the

traveller is unaware. Martin Buber - GEORGE SANTAYANA -


Autum n

What’s On Young at Heart Seniors Film Festival Sydney Apr 3-9 | Canberra Apr 3-9 | Adelaide Apr 10-16 Brisbane Apr 20-26 | Melbourne Apr 20-26 www.palacecinemas.com.au Young at Heart Seniors Film Festival is a showcase of film premieres, beloved classics and events for seniors, their friends and relatives. Be one of Calvary’s first 10 callers on 1300 66 00 22 to instantly win 1 of 10 free double passes to the Young at Heart Seniors Festival. Feel like going to the movies? Calvary can assist you with personal transport and event support. Simply call us on 1300 66 00 22.

MOVIE ket ticM OVIE ticket


Tiwi Islands Football Art Sale 19 March www.northernterritory.com Where art & the Tiwi Islands’ Grand Final collide. See works from some enormously talented artists at community prices before revelling in the athletic skills of the Tiwi footballers.

Melb International Comedy Festival

ANZAC Day

29 March - 23 April

25 April > Ceremonies in all states.

www.comedyfestival.com.au Laugh 'til you cry at one of the biggest comedy festivals in the world.

Mother’s Day 14 May > Spoil mum today! Derwent Valley Autumn Festival

*Cities include Sydney, Canberra, Adelaide, Brisbane & Melbourne. Winners notified by phone.

9 April www.derwentvalleyautumnfestival. com.au Tassie’s finest gourmet producers gather under autumnal colours on the banks of the River Derwent.

NSW Seniors Festival 3 - 12 March www.nswseniorsfestival.com.au

Grow Young! A festival of experiences to stimulate the mind, body & soul.

Adelaide Festival 3 – 19 March www.adelaidefestival.com.au

Enjoy a plethora of creative events during warm days & starry nights at this festival of truly epic proportions. Continuing the Mission of the Sisters of the Little Company of Mary

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In Profile CRUISING AHEAD

When Ann Michel had a stroke In December 2015, the last thing her family could imagine was seeing her well and mobile enough to set sail on a cruise.

Following weeks in rehabilitation and almost a year in permanent care, that’s exactly what she did. After returning to her Newcastle home, Ann and her daughter Jo, headed off on a nine night cruise around the South Pacific to celebrate her recovery from what was a sudden and dramatic lifechanging event. “When we booked the cruise she wasn’t even out of care,” said Jo. “I thought I’d do it and see how she improved. One thing about my mother is, she’s a very determined woman.” Improve she did, with her staunch resolve and the support of her family and carers, Ann, who receives three home care visits each week, now uses a walker and has achieved a level of independence that at one stage never seemed possible. 6

...One thing about my mother is, she’s a very determined woman. Ann’s determination is a key reason their dream of taking a cruise became a reality. “We managed all right,” said Ann. “We watched shows and I did enjoy it. I’d say Noumea was probably my favourite place.” Ann and Jo loved their cruise so much that they and Ann’s husband, Peter, are now contemplating taking another cruise together later this year. Jo has recently taken off for two months to work in America with the peace of mind that Calvary will continue to support her mother’s independence.

Continuing the Mission of the Sisters of the Little Company of Mary


Spoil Mum with a cleaning angel this Mother’s Day. Ever thought the perfect gift for Mum would be a little help around the house? Spoil your Mum this Mother’s Day with a Calvary Gift Voucher. Our gift vouchers can be used for any number of services; a spring clean, some help with cooking or gardening, or simply going out to the shops. Gift vouchers available online at: www.calvarycare.org.au

1300 66 00 22

Continuing the Mission of the Sisters of the Little Company of Mary

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Let's Talk.

One of the most stressful encounters we can face in older age is the thought of losing our independence and moving into a nursing home. The truth is, a very small percentage of Australians live in high care facilities. Government changes to Home Care Packages last month mean that you now have greater control over the services that really inspire independence and ‘living well at home’.

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Continuing the Mission of the Sisters of the Little Company of Mary


Nursing Homes vs Care at Home Making the right choices for the right reasons. Perhaps the greatest key to maintaining independence at home is reassuring those around you that you are capable. Reassurance. You’re not the only one who needs it. Family, friends, doctors and health professionals need reassurance as much as you in knowing that you are safe and well. A general reluctance to notice small things, whilst family or friends notice on your behalf might mean that you could be left out of future planning. There is often a sense of guilt associated with not being able to look after you ‘the way they would like to’, so when your family or friends are pushed away from suggesting help, they often discuss your needs with others, rather than you. Being honest can solve lots of headaches and heartaches down the track. A conversation with your friends, family, health professionals or doctors about assistance in your home, or with things that are becoming difficult to deal with means that you have control and

can actively begin to work through these concerns. How ignoring situations can cause bigger problems. Most instances of people reaching out to obtain Home Care Packages happen after an incident has occurred. It may be a fall, a kettle left to boil dry, or family members not being able to contact you and worrying. Finding assistance immediately after an incident can be stressful for your family, so talking about your needs early means that an emergency incident can be safeguarded and potentially prevented. So, what is considered ‘living well at home’? For some people, it means that they’d like a little bit of cleaning and cooking done around the house. Others might need some personal care like showering, transport to the shops or help in the garden. Even a little bit of respite time can be great - like a trip to the movies or theatre with a friendly Support Worker. Services can go right up to nursing and 24 hour care.

Continuing the Mission of the Sisters of the Little Company of Mary

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Calvary Comm Top 10 u Safety nity Care’s How to Tips. make your ho me sa fe for

Do your own home care health check today. Visit www.calvarycare.org.au for our Home Health Checklist fact sheet download.

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There are 4 levels of Home Care Package allocations*: Level 1: Basic care needs $154.70 per week Level 2: Low level care needs $280.63 per week Level 3: Intermediate care needs $616.98 per week Level 4: High level care needs $937.93 per week

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Our Top Ten Safety Tips help to make your home safe for independent living.

*effective 1 January 2017

How can I benefit from a Calvary Home Care Package?

Can Calvary help me with the process?

Calvary Home Care Packages offer a full range of sevices that can be flexible and adaptable to suit your needs today and as they may change over time. We offer access nationally to support you wherever home is.

Yes! Government processes can sometimes be long-winded and confusing, so if you need a little help over the phone to navigate the process, or would like us to advocate on your behalf, ask our experts how we can help.

Contact our Calvary Care Advisor Team on 1300 66 00 22. 10

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Continuing the Mission of the Sisters of the Little Company of Mary

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Hospital to home. We can help you get settled. If you need a hand to get back on your feet after hospital, we’re here to help. It may be as simple as transport, a few home-cooked meals or some assistance with personal care needs. We can also help with regular wound care, occupational therapy and 24 hour home help depending on your needs. www.calvarycare.org.au

1300 1300 66 00 22

Continuing the Mission of the Sisters of the Little Company of Mary

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Get Active. Feel Great.

I love to dance, dance, dance. Foxtrot, salsa, rumba, tango‌ put on your dancing shoes and let’s dance!

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Continuing the Mission of the Sisters of the Little Company of Mary


You don’t have to glide across the dance floor like Ginger Rogers or Fred Astaire to enjoy this wonderful pastime. Dancing is a fantastic hobby which can improve balance, strength and mobility, as well as provide a whole lot of enjoyment. You just need to be willing to give it a try! It is one of many therapeutic activities helping people find new vitality and meaning in their lives, thanks to the great work of Diversional Therapists around the country. Put simply, Diversional Therapy is stimulating and enriching leisurebased lifestyle activities, specifically designed for seniors, those less mobile or those with disabilities. These activities can be anything from Tai Chi and meditation through to gardening, art classes, crafts and, of course, dancing.

Each is aimed at improving participants’ quality of life, selfesteem and personal fulfilment by enhancing memory and problemsolving skills, as well as promoting better movement and coordination. According to Margie Kennard from Diversional Therapy Australia, the peak national body, Diversional Therapy is about “empowering people to fully participate in life through leisure activities of their own choosing. It’s all about choice. It’s not fun if it’s not of your own choosing.” Dancing in particular, says Margie, is an activity that has been scientifically proven to have significant cognitive benefits. “Dancing with a partner, and dancing to music operates so

Continuing the Mission of the Sisters of the Little Company of Mary

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many areas of the brain that it’s more beneficial than going to the gym and exercising.” People at all levels of mobility and ability can join in dance classes, and carers, partners and friends are also welcome to participate. Classes can be tailored to suit people of all needs, even if you’re dependent on a wheelchair or walker. Those with dementia and Parkinson’s Disease have been shown to respond well to rhythmic dances like the tango, which engage the parts of the brain affected by the disease. There are numerous private operators who can help you enjoy the fun and challenge of working your brain, body, and memory through dance. The best way to find these providers is through your local council. You can find out more about Diversional Therapy Australia at: www.diversionaltherapy.org.au

Diversional Therapy activities like dancing can be life-changing and are for individuals and groups focussing on: • G ­ iving purpose and meaning to life through activity and involvement.

• E ­ ncouraging communication, expression, socialisation and reminiscence.

• M ­ aintaining use of visual and hand skills.

• S ­ trategies that help with memory, orientation, mood swings and daily living.

• A ­ llowing participants to work within their own capabilities. 14

Continuing the Mission of the Sisters of the Little Company of Mary


Continuing the Mission of the Sisters of the Little Company of Mary

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appointments

cALVARY

write in YOUR

CALENDAR PULL OUT

2017

1300 66 00 22 Calvary Community Care is a not-for-profit organisation that supports older people and people with a disability to live independently at home.

www.calvarycare.org.au


Melbourne Comedy Festival Mar 29 - Apr 23 Need a ride or a buddy to catch a show with? We can help.

No stress. Call us to help you to get out and about.

Early easter shopping

NSW Seniors Festival March 3-12 Contact us to attend concerts, dances, shows & activities.

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An Easter egg hunt for the kids around the house? We can help!

GRANDKIDS EASTER HUNT

We can help you plan, shop and cook for a family dinner and we can even clean up after. Easy!

EASTER FAMILY DINnER

Easter Support We can support you on your holiday or when family or carers are away.

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Need support in attending a doctors appointment? Flu Shot? Or just a trip to the shops? Give us a call.

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Enjoy going to the movies or a trip to the theatre? We can help with transport & campanionship. Let us know what you’d like to do.

FANCY A SHOW?

Mother’s Day gift idea Calvary now have gift vouchers for our services.

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Values in Action COMMUNITY, CULTURE AND COUNTRY

Meet Sister Anne Gardiner AM, Senior Australian of the Year. An advocate of peace, love, education and culture.

Much loved and respected, Sister Anne Gardiner has earned an enduring place in the Tiwi peoples’ hearts.

Prime Minister Malcolm Turnbull and Senior Australian of the Year Sister Anne Gardiner (Photo courtesy of: ABC News)

Draped in the Tiwi flag, Sister Anne appeared like a prize fighter accepting her Order of Australia, and many could attribute her honour to her tireless work within her beloved Bathurst community.

A vibrant, intelligent and humble woman, Sister Anne took the opportunity in her speech to pay homage to the local people she has worked with and passed on her wisdom of acceptance to all Australians.

During her 62 years on the island, Sister Anne has been principal of the local school, has taught and recorded the Tiwi language and established the Patakajiyali Museum. All this, whilst running regular prayer meetings, founding an op shop and starting a coffee shop to support the community.

“I pray that all people in our wonderful country Australia — regardless of language, culture, skin colour or religious belief — may stand tall as proud Australians.” Regularly supporting Calvary programs within Tiwi and NT, Sister Anne is also assisted by Calvary weekly domestic services.

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U N PACK YO U R BAG S O N CE A N D

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Continuing the Mission of the Sisters of the Little Company of Mary


If you’ve ever thought about taking a cruise but never have, you might be surprised to know that these days cruise lines are catering more and more for senior travellers. Just because you’ve reached a certain age, doesn’t mean you can’t get out there, set sail and enjoy a fantastic holiday on the open seas.

One of the great things about going on a cruise, compared to air travel or a road trip, is that you get to visit multiple locations but only need to unpack your bags once. The comforts of your choice of cabin mean that you have a ‘home base’, while escaping on your adventure. What’s more, there’s a range of cruises to suit all tastes, needs and budgets. Modern cruise ships provide friendly service and support, professional medical services in case of an emergency, as well as easy access for those less mobile or with disabilities. Your trip is fully pre-paid; so you can enjoy an expanse of great food, loads of age-friendly activities, and entertainment like movies, live music

and stage shows, without paying a cent more. Optional extras such as speciality dining and pamper packages are also available at an additional cost. There are a range of destinations and duration options. If you want to dip your toe in the water, you can choose a short ‘local’ cruise within Australia or New Zealand. For those who’d like to drop anchor in more exotic locations, why not extend your horizons to the Hawaiian Islands or Caribbean, or experience breathtaking natural wonders like the inside passage of the Gulf of Alaska?

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When planning your trip, it’s important to remember that a holiday at sea and life on board is something quite different to a holiday ashore. So talk to your travel agent to ensure you choose the cruise that will best suit your individual needs.

g for the Before you start scoutin re are a few best cruise packages, he k yourself first questions you should as e choices: to help narrow down th u intend to travel? yo do ys da y an m How lo, with a Are you travelling so group? partner, family, or a ility issues or Do you have any mob s that you will any health condition ce with? need special assistan u like doing, What activities do yo e to try? or new ones you’d lik

? What is your budget

If you need support on your holiday, Calvary can assist with transport, airport and ticket navigation, drop off, or even a travelling companion. Simply call us to discuss your needs on 1300 66 00 22. 22

Continuing the Mission of the Sisters of the Little Company of Mary

Selected photos courtesy of Princess Cruises

g to What are you lookin ? achieve from the trip


To discover more about Princess Cruises visit princess.com

WIN A CRUIS E!

Win a two night Australian Getaway Cruise onboard Sun Princess ®

OCEANVIEW STATEROOM

From Brisbane to Sydney, departing 3 Jun 2017. Open to Calvary Clients and their relatives. Includes two nights accommodation in an oceanview stateroom for two people; main meals & selected onboard activities included. Competition ends 5 May 2017. To enter visit:

www.calvarycare.org.au/winacruise Promoter is Calvary Community Care Pty Ltd. Commences on 1/03/2017 end 05/05/2017. Prize; Two (2) night Sun Princess® cruise, Brisbane to Sydney, depart 3 Jun 2017. Value AU$798. Flights, transfers and accomodation not included. Drawn on 09/05/2017 Winner published on www.calvarycare.org.au for not less than 28 days. Full T&C’s at www.calvarycare.org.au

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Socialise, have fun and recharge with respite care Our respite programs offer the chance for you to meet new people, enjoy a change of scene, and get involved in your favourite hobbies or activities whilst your carer takes some time out. You can choose to have respite care at your home, when going out and about, or in overnight or short term accommodation. www.calvarycare.org.au

1300 66 00 22 Retirement Communities

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Continuing the Mission of the Sisters of the Little Company of Mary

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Fresh & Quick

THESE DISHES WILL PUT A H O P I N T O YO U R E A S T E R

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Hot Cross Scones A quick and easy twist on the classic Hot Cross Bun.

METHOD Preheat oven to 220°C. Grease a baking tray.

INGREDIENTS • 4 cups self rasing flour • 1/2 tsp salt • 300ml cream • 300ml milk • 1 tbs icing sugar • 3/4 cup chopped dates

1. Sift flour and icing sugar. Add salt, allspice, cinnamon, dates and orange peel. 2. Warm milk and cream in a saucepan on a low heat to a room temperature.

rectangle to about 3cms thick. Score into square shapes. Makes approx. 15 scones. 5. Place scones on the tray and bake for 12-18 minutes or until lightly browned. Brush top of scones with glaze when hot. Cool for 30 minutes. Pipe on icing crosses.

• 2 tsp grated orange peel • 1/2 tsp ground allspice • 1/4 tsp ground cinnamon GLAZE

• 1/4 cup water • 3 tbs caster sugar ICING

• 2–3 tbs boiling water • 225g icing sugar • 2 tbs lemon juice

Serve with jam and cream.

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3. Make a well in the centre of dry ingredients and pour in the milk. Mix lightly until dough sticks and holds together (add more flour if mixture is too sticky). 4. Turn dough onto a lightly floured surface and gently knead until smooth. Use a lightly floured rolling pin to roll dough out in a

Continuing the Mission of the Sisters of the Little Company of Mary

Glaze: Place water and sugar in saucepan on low heat until sugar dissolves. Icing: Combine icing sugar, water and lemon juice and whip until icing holds itself (i.e consistency of toothpaste).


Baked Huevos Rancheros INGREDIENTS • 4 flour tortillas • 1 tbs olive oil • 1 large onion, finely chopped • 200g dried chorizo, chopped • 400g can cannellini beans, rinsed, drained

• 1 green chilli, seeds removed, chopped • 1 yellow capsicum, chopped • 400g can diced tomatoes • 4 eggs • Sour cream to serve • Parsley to garnish

A classic rustic breakfast – baked eggs with chorizo and beans.

METHOD

Preheat oven to 200°C. Grease 4 x 250ml ramekins and carefully line with tortillas. Heat oil in a frypan over medium heat. Add the onion and cook for 2-3 minutes until softened. Add chorizo and cook for 2-3 minutes until starting to crisp. Add the beans, chilli and capsicum, season and

cook for 2 minutes. Add the tomatoes and cook for 3-4 minutes until mixture is slightly reduced. Divide mixture among tortilla cups, making small wells in the centre of each. Break eggs into wells, then bake for 20 minutes or until eggs are just set. Serve with extra chilli and sour cream on the side. Garnish with parsley.

Huevos Rancheros translates to “Ranger’s Eggs”.

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Continuing the Mission of the Sisters of the Little Company of Mary Crossword Answers: ACROSS: 3. Lido Deck 5. Captain 9. Bow 10. Dolphin 11. Swimsuit 13. Caribbean 15. Titanic 16. Luggage 17. Port DOWN: 1. Coconut 2. First Class 4. Galley 6. Passport 7. Porthole 8. Umbrella 9. Bon Voyage 12. Deck Chair 14. Gangway

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Brain Games Answers: 1. Globetrotter 2. Postcard 3. Travel log 4. Round trip 5. First class 6. Bellhop

Brain Games PUZZLES & BRAIN TEASERS

Take your brain on a grand tour with this season’s Brain Games. Brain teasers are a great way to improve memory.


11. You will need this for the pool. (8)

10. Likes to frolic ahead of cruise ships. (7)

17. The left side of the ship. (4)

16. Bags in which to pack personal belongings for travelling. (7)

9. The front of the ship. (3)

12. Something to lie on in the sun. (4,5) 7. A tiny window in your cabin. 14. A passage through which to board the ship. (7) (8)

6. You will need this for international travel. (8)

9. French for “Good Journey”. (3,6)

8. Expect to find one of these in your drink. (8)

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THIS SEASON'S TOPIC IS “CRUISES”

4. The ship’s kitchen. (6)

2. Travelling in style. (5,5)

15. This famous ship sank on its maiden voyage. (7)

5. The person sailing the ship. (7)

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1. A classic tropical fruit – you might drink out of one. (7)

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13. A popular tropical destination. (9)

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3. Also called the pool deck. (4,4)

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Health & WellBeing DON’T LET DIZZINESS PUT YOU OFF BALANCE

Do you ever feel dizzy? Lose your balance? There are many reasons dizziness occurs, like high or low blood pressure, medication alteration, middle ear infection or dehydration.

Prevention of dizziness and/or loss of balance: • change position slowly. Wait until you are balanced before walking; • avoid turning your head quickly or suddenly; • if you feel dizzy, stop what you are doing and sit down until it passes; • drink at least 2 litres of fluid a day unless your doctor has advised you to restrict your fluid intake; • be careful when you bend your head back, or look up; • avoid climbing ladders or onto chairs if dizziness/loss of balance is an issue. Seek urgent medical help if dizziness is associated with: • pain, pressure, heaviness or tightness in the chest, shoulders, neck, arms, jaw, or back; • feeling sick, cold sweats, shortness of breath; • numbness or weakness in face, arm or leg; • trouble talking, understanding or swallowing;

Your doctor may be able to work out the cause, with information from you such as when you experience dizziness, what brings it on, what settles it and how long it lasts. In many cases, dizziness can be treated.

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• blurred or poor vision in one or both eyes; • loss of balance or unexplained falls; • confusion or becoming unconscious.

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You matter. We care about you.

Calvary Community Care offers a range of services that supports independence a at home or out in the wider community. It may be as simple as a trip to the farmer’s market a helping hand after a hospital stay or setting u Community Care for a weekly shop, Hospitals Retirement Communities or Skype to chat with grandchildren. Calvary’s full services are listed below, howeve a special request simply call us and we’ll see what we can do to support you

mmunity Care offers a range of services that supports independence and freedom ome or out in the wider community. It may be as simple as a trip to the local Calvary Community Care. Live Well at Home rket for a weekly shop, a helping hand after a hospital stay or setting up Facebook chat with grandchildren. Calvary’s full services are listed below, however if you have cial request simply call us and we’ll see what we can do to support your goal.

Calvary Community Care Services Guide

ange of services that supports independence and freedom community. It may be as simple as a trip to the local Care.CARELive Well up atFacebook Home SOCIAL SUPPORT PERSONALstay TRANSPORT aalvary helpingCommunity hand after a hospital or SHOPPING setting . Calvary’s full services are listed below, however if you have us and we’ll see what we can do to support your goal. upports independence and freedom s simple as a trip to the local or WELFARE setting Facebook TELECARE HOME DOG yospital Care.stay Live Well up at MONITORING Home Services CHECKS MAINTENANCE PERSONAL CARE SHOPPING TRANSPORT DOMESTIC MEALWALKING PREPARATION are listed below, however if you have e can do to support your goal.

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DOMESTIC

NURSING

CLINICAL CARE NURSING

FLEXIBLE RESPITE ADVOCACY

POSTNATAL SUPPORT

DEMENTIA SUPPORT

TRANSPORT MONITORING

HOSPITAL HOME TO HOME DOMESTIC MAINTENANCE

SUPPORT MEALWALKING PREPARATION

OVERNIGHT CLINICAL STAYS NURSING CARE

24 HR FLEXIBLE SUPPORT ADVOCACY RESPITE

CASE POSTNATAL MANAGEMENT SUPPORT

MEDICATION OCCUPATIONAL MANAGEMENT THERAPY

MEAL PREPARATION DOG EVENT WALKING SUPPORT

NURSING CLINICAL OVERNIGHT CARE STAYS

ADVOCACY FLEXIBLE 24 HR RESPITE SUPPORT

POSTNATAL CASE SUPPORT MANAGEMENT

OCCUPATIONAL MEDICATION THERAPY MANAGEMENT

DEMENTIA SUPPORT

DIGITAL SUPPORT

Call 1300 66 00 22 to book in your services with Calvary Community Care. FLEXIBLE RESPITE 24 HR

POSTNATAL SUPPORT CASE

OCCUPATIONAL THERAPY MEDICATION

SUPPORT

MANAGEMENT

MANAGEMENT

DEMENTIA

DIGITAL

Continuing the Mission of the Sisters of the Little Company of Mary SUPPORT SUPPORT

31


A little personal care goes a long way. Calvary can organise a quick 45 minute personal care visit to your home to get you ready for the evening or up and about in the morning.

Founded by the Sisters of the Little Company of Mary, Calvary is a charitable, Catholic health care organisation operating in six of Australia’s States and Territories with 12,000 staff and volunteers. We have a special concern for those most vulnerable and those reaching the end of their life. For over 130 years Calvary has provided health, aged and community care in a range of settings, including public and private hospitals, residential aged care and the community.

Continuing the Mission of the Sisters of the Little Company of Mary Calvary Community Care l 551 Blackburn Road, Mount Waverley VIC 3149 | 1300 66 00 22 Calvary Retirement Communities l 342-344 Main Road, Cardiff NSW 2285 | 1800 22 20 00 www.calvarycommunitycare.org.au

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You have received this magazine as a valued client of Calvary Community Care. If you would prefer not to receive this magazine then please send an unsubscribe request via email to ccc.communications@calvarycare.org.au or call 1300 66 00 22.

1300 66 00 22


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