CommunityLife Calvary Community Care | At Home and in your Community
SPRING 2015
It’s our
FIRST EDITION
SMART HOME Calvary introduces the best independent living solutions under one roof
Spring into the Kitchen Maggie Beer’s seasonal Frittata
GREAT Gadgets for easy cooking
VISIT ADELAIDE WITH MAD MAX STAR: QUENTIN KENIHAN
Contents SPRING 2015
What’s on Get out and about this Spring
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In Profile
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Meet high flyer John Skewes Life Lessons Norm Peace: Living in Harmony
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Calvary Smart Home
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Get Active. Feel Great Tai Chi for all ages and abilities
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Community Values Calvary clients giving back
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Access all Areas Visit Adelaide with Quentin
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Mary Potter An Extraordinary Woman
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Health & Well Being
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Questions & Answers Respite Care
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Simple Solutions
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Fresh and Quick Spring Vegetable Frittata
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Brain Games
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Michael and Georgett at home with Cheryl De Zilwa Each month Calvary Community Care is welcomed into over 10,000 homes across Australia. It is a privilege to work with so many interesting people with such diverse experiences and talents. Our clients and their local communities are full of inspiring stories that provide us with the strength, courage and motivation to be the best that we can be. We wanted to share these moments and offer insight into some very, special lives. Hence the launch of our new magazine, Community Life. We trust you enjoy the first edition. Thank you to everyone who generously shared their time and experiences with us. Enjoy!
We would love to hear from you! Send through your suggestions, comments or questions to ccc@calvarycare.org.au or call 1300 66 00 22.
Cheryl De Zilwa 1300 00 22Community Care CEO66 Calvary 2
Continuing the Mission of the Sisters of the Little Company of Mary
- Venerable Mary Potter -
What’s On Spring
Floriade Celebration of Spring 12 September – 11 October Commonwealth Park, Canberra floriadeaustralia.com
With over one million flowers in bloom, Floriade is the biggest floral festival in the southern hemisphere. In recognition of the 100th anniversary of Gallipoli this year’s theme is reflection. Floriade has special access parking, minimal stairs, wide pathways for wheelchairs and scooters and accessible toilet facilities throughout the site. All of the marquees are fixed with ramps. Wheelchairs and scooters are available for hire in advance by calling 0450 962 245.
Want To Visit Floriade? Contact us to book transport or a community access service.
Dementia Awareness Month
Remembrance Day November 11
September 2015 Creating a Dementia Friendly Nation fightdementia.org.au
Disability, Ageing and Lifestyle Expo My Life My Choice Friday 25 September 11am-8pm Royal Adelaide Showgrounds seniors.asn.au Enjoy a day out at the showgrounds and discover the latest products and services available to support positive ageing, health and wellbeing. Gold coin entry. Accessible for wheelchairs. Come say hello and meet the friendly Calvary Community Care team at our stall!
International Day of Older Persons October 1
Mary Potter Day Victorian Seniors Festival October 1-30 seniorsonline.vic.gov.au A month long festival celebrating the contribution of older people to the Victorian community. All Seniors Card holders enjoy free public transport for the first week of the festival. All events listed on the website.
November 22 Each November Calvary celebrates the life and legacy of the Venerable Mary Potter, founder of the Little Company of Mary. Born in 1847, Mary Potter was a woman of great vision, courage and determination. Join the celebrations at your local Calvary Service Centre. Call 1300 797 522 for more details.
Carers Week October 11 – 17 carersaustralia.com.au Recognise and celebrate the valuable role and contribution that carers play in our community. Events will be held throughout Australia, check details on the website. Continuing the Mission of the Sisters of the Little Company of Mary
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In Profile HIGH FLYER
John Skewes with Calvary Community Care clients Bonnie and Jill.
On his return to Australia former international pilot John Skewes landed a new career in the community. As an international pilot John has spent most of his life living overseas and navigating around the globe. An eager sportsman and long distance runner he has competed in the Boston and New York Marathons and swims regularly. After resettling in Adelaide John was looking to do something where he could get out and about and meet people. Calvary appealed because he could learn different skills whilst supporting people of all ages. 6
“The professional training is a real advantage” says John who has completed his Certificate III in Home and Community Care and manual handling and first aid credentials. It is great to be always learning and I will do anything from cleaning houses and showering clients to transport and respite”. “I work with very friendly people” reflects John “who appreciate it and that is what makes it all worthwhile for me”.
Continuing the Mission of the Sisters of the Little Company of Mary
Make your home look and feel fresh this Spring. Did you know Calvary Community Care can assist with your outdoor and indoor home maintenance jobs? We can help with gutter cleaning, window washing, changing smoke alarm batteries and indoor spring cleaning. We can also install custom ramps and rails to keep your home well maintained, safe and secure inside and out.
1300 66 00 22
Calvary client Norm Peace shares his high notes and lessons learnt from his community life.
LIFE LESSONS
Life Lessons LIVING IN HARMONY
92 year old Veteran Norm Peace lives at home in regional Victoria together with Mavis, his wife of 67 years. Veteran Digger Norm wanted to be a bus driver when he returned home from serving in World War II. Instead he became a dairy farmer through the soldier settlement scheme. Together Mavis and Norm managed a dairy farm in the Goulburn Valley for over thirty years. Passionate about vehicles Norm dabbled in motor racing. He also rode Indian motorbikes and Harley Davidsons before fulfilling his lifelong dream by becoming the local school bus driver.
After ’retiring’ at 70, Norm promptly returned to work. He helped out in the bus workshop and drove the motorised cleaner until age 87. A keen and self taught musician, Norm plays the harmonica and squeeze box. A regular volunteer entertainer at the local retirement community, Mavis sometimes accompanies him on the piano. Each day Norm makes fresh orange juice, brings in the washing and keeps Mavis and his Calvary Support Workers entertained with a suite of humourous jokes.
Continuing the Mission of the Sisters of the Little Company of Mary
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LIFE LESSONS
People said we were mad but I wanted to see the country. We crossed the Nullabor 15 times and drove to Broome twice. There are plenty of places in Australia to see but it is a long way between waterholes. Never Give Up on Your Goals or Dreams. It took me thirty one years to achieve my dream to be a bus driver. I drove the school bus for thirteen years and I loved every minute of it. Those kids kept me young. I respected them and they respected me. You can’t take your money with you. People say they will do all these things when they retire. I think you should enjoy it now. In 1979 Mavis and I bought a small caravan and have travelled all over Australia together.
This is such a beautiful country with so much to see. I don’t know why anyone travels overseas. My favourite place is Our Lady of Mt Carmel church in Mullewa. It was built by Monsignor John Hawes and the local parishioners using stone from the local quarry.
LIFE LESSONS
Nature is marvellous. Have you ever seen a wreath flower? It is a wildflower that grows in a circular pattern in Western Australia. Great support is available to help you live at home. Calvary Community Care help us out through Veterans’ Home Care. We also get Meals on Wheels delivered except on a Sunday when we order a double pizza deal.
You can’t carry a piano in your pocket, but a mouth organ can go anywhere with you. I entertain the oldies at Pine Road and have even played at a fair in Tasmania. My first harmonica cost 6 pence and I taught myself how to play it and the squeezebox. Each night after milking I would go into the kitchen to practice. Playing a harmonica is like riding a bike. You never forget how to do it.
On 11 November Calvary will be remembering and honouring the contributions made by Australians who have served our great nation.
Calvary Smart Home AN INDEPENDENT LIVING RESOURCE CENTRE
Explore and discover the best independent living aids and telecare solutions at our Calvary Smart Home.
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Have you or a family member ever struggled with opening the front door, twisting a jar top or bending over to pick something up?
From tap turners, kettle tippers, leg lifters and button hooks to motion sensors and fall detectors, we have a gadget to suit all your needs.
Many of these everyday challenges can be solved with a simple gadget. The Calvary Smart Home brings together a selection of our favourites in one interactive space.
Designed so products can be demonstrated, you can visit the Smart Home for a tour in person or online.
Continuing the Mission of the Sisters of the Little Company of Mary
The Calvary Smart Home smart features include: • Independent living aids • Kitchen tools • Personal alarms, Monitored sensors and fall detectors • Bathroom solutions
Come and visit the Calvary Smart Home.
Drop in, book a tour or organise transport support on 1300 66 00 22 to visit us at 551 Blackburn Road, Mount Waverley VIC.
You can also check out the Smart Home online at calvarycommunitycare.com.au.
Continuing the Mission of the Sisters of the Little Company of Mary
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Get Active. Feel Great. TAI CHI
Get moving with Tai Chi. Great for all ages, you can exercise at home, in the park, with group classes or from a wheelchair. A gentle, low impact routine, tai chi can enhance physical health and mental wellbeing by exercising both your mind and body. Regular tai chi can help improve balance, flexibility and upper body strength. Master Han Jin Song from Tai Chi Australia says that it is also good for relaxation, reducing stress and provides a social outlet to meet and interact with others. “Tai chi is more than just light exercise” explains Master Han Jin Song “because you concentrate your brain to control your breathing and movement”. 14
With origins in the ancient martial arts, tai chi also draws from traditional Chinese medicine and the concept of stimulating positive energy or “chi”. Gentle exercises are designed to balance the ‘yin and yang’ to create harmony between the body and mind. Master Song insists that tai chi is an activity that can be enjoyed by all ages and abilities. ”We have instructors who are over 70 and students aged between 8 to 95” he says proudly “and we can modify techniques so you can practice tai chi in a seated position or standing up”.
Continuing the Mission of the Sisters of the Little Company of Mary
Be sure to warm up your muscles before you start. This helps to get the blood flowing and your heart rate pumping.
Free Tai Chi taichiaustralia.com.au
Arm Stretch
Warrior Pose
Hold your arms straight out at shoulder height. Gently bend your knees.
Hold arms out at shoulder height. Turn face, torso and foot towards one arm. Gently bend your knee and lunge.
Even simple poses and exercises can strengthen your body and improve your general health and well being. The Teapot
Where: Federation Square, Melbourne
Hold one arm up. Place the other across your tummy. Lift up the opposite knee and hold.
When: Tuesday mornings Time: 7.30-8.30am
Interested in Tai Chi? Book in Calvary’s community access and transport support on 1300 66 00 22 or email ccc@calvarycare.org.au for more details.
Community Values GIVING BACK
Every Tuesday, rain, hail or shine, you will find Calvary Community Care clients Albert (92) and Yvonne (90) Donnan volunteering at the Shepparton Pony Club. Together with fifty other volunteers Albert and Yvonne support the local Riding for the Disabled chapter. They welcome children in to learn to ride and interact with the horses. The Donnan’s lead and feed the horses, teach the kids riding skills and help out in the kitchen buttering up sandwiches. “Riding horses helps the kids build up their core body strength” explains Yvonne, “but the actual riding is only 16
secondary. The real benefit is the social interaction and relationships the kids develop with both the horses and people”. Albert and Yvonne have been involved with Riding for the Disabled for over thirty seven years. Their youngest daughter was born with an intellectual disability and watched her three siblings at pony club and gymkhanas eager to participate.
Continuing the Mission of the Sisters of the Little Company of Mary
“You may not always get words but you get the smiles.” The Donnans recruited both horses and volunteers to start up the local RDA chapter. It has now become a vibrant and interactive community access activity within the greater Shepparton region. “We have had kids who have never seen a horse before, or couldn’t put their hand in their pocket transformed after coming here” says Yvonne. She goes on to explain that “you may not always get words but you get the smiles”. All the horses in the program undergo a rigorous screening by the inspection committee. This ensures that they are docile, good natured and can cope with sudden movement as some of the kids throw hands around impulsively. Their son Ray who also helps out laughingly says “that it is only a myth its about the riding, it actually keeps the oldies active!”
For more information or to support Riding for the Disabled, Shepparton email rdashepparton@gmail.com or visit www.rdav.asn.au
Continuing the Mission of the Sisters of the Little Company of Mary
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Access all Areas Adelaide Meet Quentin Kenihan, actor, disability advocate and Calvary client. Quentin shines the spotlight on the favourite eateries he enjoys with Support Worker Ian and furry companion Patchy. JAMIE’S ITALIAN
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2 King William Street, Adelaide
”Great atmosphere to hold special occasions and this venue holds many great memories for us.”
HOTEL WRIGHT STREET
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88 Wright Street, Adelaide
”We love to take Patchy here and sit outside and enjoy the sunshine. It’s also the place that hosts most of our family get togethers.” THE MARKET SHED ON HOLLAND
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1 Holland Street, Adelaide
”Fully accessible and there is even a special place for dogs to wait and watch. It also provides plenty of stalls to pick up fresh fruit and vegetables.” 18
Continuing the Mission of the Sisters of the Little Company of Mary
North Terrace
North Terrace
Hindley St
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Rundle Mall
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Pirie St
Franklin St
Flinders St
Grote St
Wakefield St
Gouger St
Angas St
Wright St
Carrington St
Sturt St
Halifax St King Williams St
Gilbert St
South Terrace
Hurt St
Waymouth St
Frome St
Grenfell St
Pulteney St
Morphett St
West Terrace
Currie St
Gilles St
South Terrace
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2 2
Jamie’s Italian
Hotel Wright St
Art Gallery of South Australia
Adelaide Digital Hub
Accessible public toilets
Ayers House Museum
Adelaide Central Market
Adelaide Railway Station
Palace Cinema (wheelchair access & seating)
Francis Xavier Cathedral
FREE City Connector bus (wheelchair and pram friendly)
Calvary Wakefield Hospital Box Factory Community Centre
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Adelaide Visitor Information
The Market Shed
Seniors Information Service Continuing the Mission of the Sisters of the Little Company of Mary
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Mary Potter AN EXTRAORDINARY WOMAN
Calvary is a value based organisation with a rich heritage of care and compassion that began with the Venerable Mary Potter, Founder of the Sisters of the Little Company of Mary.
It is thanks to the vision of Mary Potter that the Little Company of Mary was founded in 1877. Mary Potter was a woman of extraordinary compassion, vision and strength. Together with her Sisters she visited the poor and vulnerable in their homes. They offered spiritual support and professional nursing with a quality of care rare for the time. It was not unusual for Mary to also offer practical support and help clean houses or even cook a meal. Mary wanted people to understand that they were valued, their lives had dignity and they were loved no matter what stage of life they were going through. Often in the face of adversity and her own frail health, Mary advocated, cared for and supported those less fortunate in the community. 20
It is thanks to the vision of Mary Potter and the dedicated work of the Sisters of the Little Company of Mary that we now have the Calvary of today; a value based healthcare organisation that offers professional standards of quality care, deeply entrenched in the philosophy of ‘being for others’. This November we celebrate the life and legacy of Mary Potter. Contact your service centre on 1300 797 522 to join in the local celebrations. Mark Green, National Director of Mission
“We are commencing a work in time that is to influence eternity” Venerable Mary Potter
Continuing the Mission of the Sisters of the Little Company of Mary
Health & Well Being HAY FEVER SEASON
Spring is in the air and so is the pollen! Reduce your exposure to common hay fever triggers with these practical tips. The Sneezing Season For those of us who suffer from allergies, warmer Spring days can also signal the start of hay fever season. As the pollen count starts to rise and circulate we are reaching for the tissue box to combat common symptoms such as runny noses, watery eyes, itchy ears and lots of sneezing. Reducing your exposure Managing hay fever is all about reducing your exposure to the triggers and allergens. Why not try some of these tried and true techniques to minimise your hay fever symptoms. • Wear sunglasses to keep allergens out of your eyes. Wrap around glasses are especially useful.
• Let someone else mow the lawn for you! (Calvary can help with basic gardening support) • Monitor the daily pollen from radio reports or visit weatherzone.com.au • Stay indoors on dry, windy days.
Top 3 Tips to Reduce Exposure 1
Take a shower and wash your hair after going outside when the pollen count is high
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Don’t dry washing outside if counts are high – pollen may get trapped in the fibres of clothes and linen
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Put Vaseline on the inside of your nostrils to prevent pollen from entering your nasal passages.
Questions & Answers RESPITE CARE
Q. What is Respite Care? A. Respite Care is a support service for carers. It provides time away from their carer role, confident that their loved one is being look after. It also offers the person being cared for a chance to meet new people and participate in other activities they enjoy.
Now I can get the groceries done and attend my weekly gym class, with peace of mind that dad is being well looked after. Ms H, daughter of client
Q. What are the benefits of Respite Care? A. It’s important that carers take a break and relax every now and again! Scheduling in respite care enables carers to enjoy some time to maintain their own health and wellbeing so they can continue to give care and support. The person receiving care will also be able to enjoy the company of others and have the chance to socialise in the community and participate in other hobbies or activities. Q. When is Respite Care available? A. Respite Care is available 24 hours a day, seven days a week. Q. How can Respite Care be funded?
Q. How does Respite Care work? A. Respite Care can be delivered in many different ways. A Support Worker can come to the home or they can take the family member on an outing. Day respite centres offer a range of activities and the chance to socialise with others. Overnight respite cottages provide a longer stay option in a home like environment.
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A. Services can be provided under government subsidised programs such as the Commonwealth Home Support Program (CHSP) with a contribution fee. Respite care can also be delivered on a private basis or as a combination of both. Q. Like to know more about or arrange Respite Care? A. If you or a family member would like to talk through your options, or book in services, call 1300 66 00 22.
Continuing the Mission of the Sisters of the Little Company of Mary
Respite care is not just about time off for me, but an opportunity for Graham to do the things he loves the most. Mrs G, Calvary client
Keen fisherman Barry and Support Worker Paula on the pier in Victor Harbor, South Australia.
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Simple Solutions Little gadgets that make life in the kitchen so much easier. Enjoy cooking the best of the new season’s produce with these innovative solutions.
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Kettle Tipper
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Twister Jar and Tap Opener
Avoid spilling boiled water with the universal kettle tipper. The raised platform allows you to gently pour water into a teapot, saucepan or cup.
Ergonomically designed, this round disk fits over jar lids and tap fittings securing your grip so you can turn and open easily.
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Great for people with arthritis or limited dexterity in their hands.
Rainbow Measuring Cups
The rainbow measuring cups make it easy to recognise ingredient sizes with a simple colour coded system.
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View these products at the Calvary Smart Home or call 1300 66 00 22 for referrals.
Continuing the Mission of the Sisters of the Little Company of Mary
Spring into the Kitchen Spring is in the air! And that makes perfect growing conditions for all of the delicious and nutritious spring vegetables and produce. Maggie Beer’s frittata recipe on the next page is an easy and enjoyable way to get some fresh ingredients and protein on your plate this season.
Fresh & Quick SPRING VEGETABLE FRITTATA - SERVES 6
Recipe by Maggie Beer
INGREDIENTS
• 200g butternut pumpkin (roasted 150g) • 1 tablespoon extra virgin olive oil • 100g cooked kale or spinach • 6 cherry tomatoes • 1 medium carrot • 1/2 cup grated cheddar cheese • 2 tablespoons chopped semi dried tomatoes in oil • 1 tablespoon chopped sage • 1 tablespoon chopped basil • 80g soft cheese • 4 eggs • 1 tablespoon tomato paste • Salt and pepper
You can adapt this recipe to include your favourite vegetables that are on special or in season.
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Continuing the Mission of the Sisters of the Little Company of Mary
• Pesto or hommus to top
The Maggie Beer Foundation is focused on improving the taste and nutritional value in meals for older people. For more information visit maggiebeerfoundation.org.au
METHOD
Pre heat the oven to 200c. Grease and line with greaseproof paper a 28x18cm slice tin.
Peel and cut a pumpkin into 1cm pieces, drizzle with olive oil, salt and pepper. Place on a tray and roast in the oven until golden (about 30 minutes). Reduce the oven temperature to 170c.
Bring a pot of salted water to the boil, blanch and refresh the kale or spinach, squeeze dry and finally chop.
Cut the cherry tomatoes into thirds and place in a colander over a bowl, sprinkle with salt and set aside.
Peel and grate the carrot, place in a bowl with the grated, semi dried tomatoes, cheddar, herbs, kale or spinach, pumpkin and salt and pepper.
Whisk together the eggs and tomato paste in a separate bowl, then add the carrot mix and stir until combined.
Pour into the prepared tray, top with slices (3x2cm) of soft cheese, place in the oven and bake for 15-20 minutes or until set. Cool and cut, serve at room temperature and top with hommus or pesto.
Send us a photo of your frittata! Simply email your photo to ccc@calvarycare.org.au
Brain teasers are a great way to improve your memory, stimulate cognitive function and keep your brain fit and healthy.
Brain Games PUZZLES & BRAIN TEASERS
The brain, like any other part of the human body, needs exercise. So grab your pen and have a go at our puzzles. Each picture portrays a common word or phrase – see how many you can guess!
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MORAL
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2
B R BREED E D
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4
5
6
Continuing the Mission of the Sisters of the Little Company of Mary
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ONCE
A P E T P L A N T I N G A P E A
E Z E E R B N U Q F S P R O U T
C D R N G W V W K L F I L P O O W R E A R V S E C N R S G I P B
Dove Growth Tulips Flowers Swallow Eagle Planting
A T E E P B R E O I A A E G I U
F U J S E M G F U M X S E U A T
Season Spring Bloom Grass Green Breeze Daffodil
F V E P T D R G V I Y O G S B T
O E L R P E O S R L N N H U O E
D X M I Q F W V X O A S I N X R
I B N N R A T J E N B E E Y E F
Blossom Swan Robin Pigeon Butterfly Raven Bee
L I O G L H H K A O C I K C Z L
L R P L R I X L G R E E N A T Y
Insects Seed Nest Worm Bird Sprout Warm
M D O F U A Y M L Q E C M B C S
N O W D R S N B A L W O S S N S E O P M I R C A N W I D C S N O Weed Picnic Sun Rose
Answers: 1. Banana split 2. Crossbreed 3. Moral support 4. Broken heart 5. Split personality 6. Green thumb 7. Jack in the box 8. Once in a blue moon
SPRING WORDFIND
Continuing the Mission of the Sisters of the Little Company of Mary
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A helping hand when you return home. Calvary Support Workers can assist you settle back in at home after an extended hospital stay or day visit. Getting back into routine is easy with our Settle Me In Program. We can assist with picking up prescriptions, restocking the cupboards and support services.
1300 66 00 22
Easy Guide COMMUNITY CARE
Let Calvary Community Care help you navigate services and funding options. Visit calvarycommunitycare.org.au for more details or call us on 1300 66 00 22.
Commonwealth Home Support Programme – CHSP *
Low (entry) level support for older people to live independently in their own home. Respite support for carers is also available.
Private Services
Self funded services that do not require any eligibility criteria. Can be purchased on their own, as a “top up” or whilst waiting for government subsidised programs.
Veterans Home Care*
Low level support for Veterans and war widows or widowers living at home.
Home Care Packages – HCP *
An allocation of funds (government subsidy + personal contributions + Income Tested Fees) used to purchase products and services to support older people to live independently at home.
Aged Care Assessment Team – ACAT
Assessment team that determine eligibility for Home Care Packages. (ACAS in Victoria).
Regional Assessment Service – RAS
Assessment team for the CHSP.
Consumer Directed Care
An approach to delivering Home Care Packages that allows clients to choose their provider and services.
Case Manager
A Case Manager acts as your professional partner. Case Managers design care plans, monitor progress, organise referrals, provide expert advice and advocate on your behalf.
National Disability Scheme – NDIS*
The new way of providing government funded support for people with a disability. Launching across Australia from July 1, 2016.
My Aged Care
Government portal providing information about availability and access to aged care services. myagedcare.gov.au 1800 200 422. *Asterix denotes government subsidised services and eligibility criteria
You have received this magazine as a valued client of Calvary Community Care. We plan to send out this magazine four times a year. If you would prefer to receive by email, please contact ccc@calvarycare.org.au. If you would prefer not to receive this magazine then please send an unsubscribe request via email or call 1300 66 00 22.
Get into the garden this Spring with Calvary Calvary Community Care can support you to do the things you enjoy most.
Look out for the next edition of
COMMUNITY LIFE in your mailbox in December • Summer Special • Christmas Hints • Visit Shepparton
1300 66 00 22 About Calvary Calvary is a charitable Catholic not-for-profit organisation with more than 12,000 staff and volunteers, 15 public and private hospitals, 15 Retirement and Aged Care facilities, and 22 Community Care centres. We operate across six states and territories within Australia. Established in Sydney in 1885, by the arrival of the Sisters of the Little Company of Mary in Australia, our mission is to provide health care to the most vulnerable, including those reaching the end of their life. We provide aged and community care, acute and sub-acute health care, specialist palliative care and comprehensive care for people in the final year of their life.
Continuing the Mission of the Sisters of the Little Company of Mary Calvary Community Care l 551 Blackburn Road, Mount Waverley 3149 For more information call 1300 66 00 22 or email ccc@calvarycare.org.au www.calvarycommunitycare.org.au
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