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Learn how to manage your stress
By Murray Green
Albertans looking for ways to identify and manage stress are invited to join free online workshops facilitated by Alberta Health Services.
Transform Your Stress: The Resilience Advantage–Strategies for Managing Stress in Challenging Times will be held in two parts.
Part 1: Led by AHS certified professionals, this interactive workshop includes a basic discussion of stress, plus looks at different ways to manage stress, including breathing techniques. Participants will come away with an understanding of the impact of emotions on the body, plus an action plan to address their own stress.
Register in advance for this webinar. Dates for Part 1 are on Monday, July 19, from 1 to 3 p.m.; Tuesday, Aug. 17, from 9 to 11 a.m.; or Wednesday, Sept. 29, from 6:30 to 8:30 p.m.
Part 2: This interactive workshop will discuss perception, decision making and communication using tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)
Register in advance for this webinar. Dates for Part 2 are on Monday, July 26, from 1 to 2:30 p.m.; Tuesday, Aug. 31, from 9 to 10:30 a.m.; or Wednesday, Oct. 13, from 6:30 to 8 p.m.
For more information on the upcoming courses, email ahs.heartmath@ahs. ca.
Alberta Health Services is the provincial health authority responsible for planning and delivering health supports and services for more than four million adults and children living in Alberta.
A Ask the CHIEF
Dean LaGrange Chief of Police Camrose Police Service
Question:
When is it appropriate to call 911, and when should a person just call the complaint line?
Answer:
The 911 system is meant for an emergency situation or a crime in progress. For instance, a robbery, a serious vehicle collision or an imminent public safety threat is viewed as an emergency. Equally, a domestic assault, impaired driver or a theft in progress would justify calling 911, as it is a crime in progress. Reporting a crime that has already occurred, such as a break-in, a minor vehicle collision or a bicycle you notice has been recently stolen, would be a non-emergency phone call, or even an online reporting scenario.
These are just a few examples that illustrate proper procedure. If you are unsure, our communications centre will make certain a proper response is initiated depending on the factors involved.
Have a question for the Chief? Email it to The Camrose Booster at news@camrosebooster.com
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