CREATIVE SENIORS DAY

sound of strings in a lunchtime concert by the Canberra Symphony Youth Chamber Orchestra, performing a varied program of solo and ensemble repertoire.

Have fun singing popular songs in an informal sing-along.

Find your groove in the Fresh Funk 55+ modern movement class. Fun, funky and suitable for beginners, come and sample Tuggeranong Arts Centre’s flagship dance program.

Conclude the day celebrating with the artists at the official opening of three new exhibitions – On the Banks of the Murrumbidgee by Mark Dober, Traverse by Peter McLean and John Pratt, and Incidental TV by Nicci Haynes.

Full program details and booking links are available on the Tuggeranong Arts Centre website at: www.tuggeranongarts.com/events/ creative-seniors-day/

Creative Seniors Day is on Friday 31 March at TAC, 137 Reed Street, Greenway.

T: 02 62931443

E: info@tuggeranongarts.com

W: tuggeranongarts.com/events/ creative-seniors-day/

Friday 31 March

SLEEPTIME: THE PERFECT BED FOR THE PERFECT NIGHT’S SLEEP

Sleeptime has a range of the highest quality adjustable beds, with Australian Made mattresses. Sleeping correctly on an adjustable bed has been known to help with back pain and pressure points, to reduce, and in a lot of instances, eliminate snoring, ease acid reflux and heartburn, reduce swelling and so much more. You get the joy of falling asleep in a luxuriously comfortable bed, and waking up feeling rejuvenated and refreshed.

12/16 Bernera Road, Prestons NSW 2170

T: (02) 9018 9255

E: info@sleeptime.com.au

W: www.sleeptime.com.au

GOODWIN: THE BETTER LIFE CHOICE

Goodwin has been caring for Canberra and the surrounding NSW region since 1954. We are the ACT’s largest aged care provider, and we’re proud of our reputation as an industry leader. We understand how life changes, and we’re here to guide you through it. From fully independent retirement communities through to 24/7 round-the-clock care, Goodwin offers a wide range of high-quality services to meet and grow with your needs. We’re not-for-profit and owned by our members, most of whom are Goodwin residents. We’re not affiliated with any other business, property developer, political or religious body. We’re just here to offer the best services possible. Whatever stage you’re at in your retirement or aged care journey, talk to us. We’re here to help.

T: 02 6175 5100

E: info@goodwin.org.au

W: goodwin.org.au

RUBIES COMMUNITY CARE: CARING FOR THE COMMUNITY

Rubies Community Care offers a wide range of services to support the community, we are a boutique style, all-inclusive organisation. This allows us to offer support tailored to the consumer’s individual needs across the NDIS/Disability and Aged Care/Home Care package sectors.

Services include, but are not limited to:

In Home support – Including basic domestic assistance; personal care; social support; transport; shopping.

Palliative Care – Specialised end of life care.

Community Nursing – Providing in home care and support.

Respite Care – Offering families/carers a much-needed break.

Package Management – Including establish and manage budgets, coordinate services such as schedule services and workers, or arrange respite care.

SIL Housing – Supported independent living for NDIS participants, which can include 24/7 support.

Rubies Community Care has a highly experienced team, allowing us to offer personalised health and support services for seniors and people living with a disability.

Our knowledgeable team supports consumers to continue living at home whilst actively participating in their local community, giving families and consumers security and peace of mind.

Rubies Community Care consumers enjoy many supported days out – coffee catch-ups, a simple stroll around the local park, picnics by the lake, visits to the Zoo, and the Temora Air Show, to name just a few of our many adventures.

Rubies Community Care is an all-inclusive, nonjudgmental organisation, with diversity at its core. We pride ourselves on facilitation and service delivery for our consumers’ needs where possible. Rubies Community Care invites you to contact us for more information.

Suite 2H, 40-50 Gungahlin Village, Hibberson Street

Gungahlin ACT 2912

163 Langtree Cres, Crace ACT 2911

T: 1300 651 649

E: roster@rubiesnursingcare.com.au

W: nursingagencyrubies.com.au

Inspired Outcomes Take The Stress Out Of Downsizing

Are you ready to move into a retirement lifestyle that better suits your needs? Then call the caring and knowledgeable team at Inspired Outcomes. We offer seniors a stress-free service to help you downsize from your family home to a Resort, Retirement Village or Aged Care Home. We aim to make the transition as seamless as possible – for you and your loved ones. Our services include: a free needs analysis; assistance to find the right place for you; property sale guidance; pre-sale home presentation; de-cluttering; removalist; re-establishing you in your new home; and referral to appropriate services available to you. Contact Inspired Outcomes for a complimentary consultation to see how we can help you.

M: 0448 201 884

E: margaret@inspiredoutcomes.net.au

W: inspiredoutcomes.net.au

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‘HAPPIER AGEING’ AT HOME WITH NURSE NEXT DOOR

Nurse Next Door provides the full spectrum of in-home care for seniors and people living with a disability. From grocery shopping, meal preparation, medication reminders and companionship to 24/7 nursing, the team at Nurse Next Door makes it possible for your loved ones to live a happy and healthy life, no matter the circumstances.

Nurse Next Door Canberra runs by the philosophy that every person should be able to access care on their own terms and in their own homes.

Simply call 1300 600 247 to book a free Caring Consult today!

W: nursenextdoor.com.au

Nurse Next Door's extraordinary family of Registered Nurses and qualified Caregivers are specially matched to you. With 24/7 availability, total schedule flexibility and everything taken care of for you, we can give your family peace of mind.

We offer full spectrum premium in-home care, ranging from nursing to companionship.

Get started with a FREE Caring Consult today, because there really is no place like home.