THE ELEPHANT IN THE ROOM

By Doreen Lang

Healingstartswiththeabilitytodeeplyrelax,unwindandcenteroneself withaquietmind.

Didyouknowpicturingabeautifulguidedimagecanencourageyour healingbyforgettingaboutthepastandnotthinkingaboutthefuture?

The peaceful and positive position is to enjoy the present. Which is another word for “gift” after all.

This can be challenging for some and can take effort but with practice it can be realized rather quickly and then much enjoyed

The mind is so amazing Whether our worries are intentional or unintentional they all start with a thought Mindfulness and enjoying mental freedom from worry takes practice and intention It about controlling our thoughts and often distracting ourselves Changing or shifting our minds especially when negative thinking has become a habit visualizing a different picture or thought.

Yes, it is easier said than done, but it is possible if you pay attention to the elephant in the room.... Read on.

Offerings

Clinical Hypnotherapy

Frequency & Sound Healing

Hyperbaric Oxygen Therapy

Laser Lypo Body Contouring System

BioCharger NG

Electro Medical Technologies

ZYTO Scan

Gut Restoration Consultant

Ionic Foot Detox Bath

Satellite office for Karen Kelleher of Boston Thermography Center

Medical Breast Thermography

Bio Magnetic Pair Therapy

Quantum Biofeedback

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www.180wellness.org

FACEBOOK @ 180Wellnesssaltden

Contact

(508) 301-3232

180wellnesscenter@gmail com

Available by appointment and scheduled events 15 Main Street Ext Suite 1

Plymouth, MA @ Clauss Chiropractic

Our goal is to help you change the way you perceive diet; it's not just food, relationship and environment, it's the frequency of everything! All things we consume and use in our life helps develop the lifestyle and health you've created. I help you recognize the inner workings of the miraculous interconnected systems within us and how with clean conscious living it could heal all wounds.

At 180 Wellness I coach clients who are struggling with their health, we look at the root causes of discomfort, illness, inflammation and dis-ease. I call it "Toxic Relief for Individuals Seeking Help". through coaching and educating clients to adopt preventative health care habits.

With a combination of State of the Art medical technology, professional training and intuition when clients have their head in the game, they do a 180 My goal is to work with you to find your path to well being and being well Positive, lasting change through treatments and education could be the needed change in your life (and the one's you share it with) for generations to come

Understanding the toxic load we take on, how to transition from it, detox it and live without it to have the tools to cultivate a healthy lifestyle in today's environment.

Be inspired, supported, and enlightened through the milestones that await

Be the change you want to see in your world

EDUCATION & TRAINING

Clinical Hypnotherapist

Integrative Nutrition Health Coach

Microbiome Gut advisor

Halo Therapist - Master Breath Coach

I.P.M. Consultant

I.E.P. Advocate

WORKSHOPS & TRIANINGS

Restorative Gut Health

Integrative Health

Frequency Healing

Integrative Pest Management

Intermittent Fasting

Rental space available for gatherings & presentations.

Here is one way I share with my clients to help prevent the monkey mind from coming to mind and or jumping from one negative place to another.

Close your eyes

Breath in to the count of 4

Hold your breath to the count of 2

Exhale to the count of 7

Upon exhale picture yourself blowing out all thoughts and imagining an image that gives you peace

Who doesn’t need to unload their back-pack of worries and have someone who genuinely cares be present and listen? A trained Reiki Master encourages and supports this emotional energy being released in a safe environment. Where one can share anything feeling they are safe, supported. However, this is where it gets interesting.

By speaking and releasing each energetic and emotionally charged thought, those thoughts have morphed from an idea to reality, like elephants in the room. The very elephants they want to escape. Just the process of expressing their thoughts verbally reshapes the feelings into palpable energetic tangibles that have now joined us at the table. The room is now holding the two of you and all their thoughts and worries like painful prickly plants glaring at them and threatening to hurt them all over again We are no longer alone

Meet Doreen

My goal in my Reiki practice is to help each client achieve a mindset of peace to enjoy deep relaxation, something that can be very challenging done alone. This is a shared goal between the client and practitioner and one that needs to be guided with control and love. I believe a good practitioner teaches as well as provides the experience. Learning how to recognize and discard unwanted thoughts is the first step in the right direction.

I am Doreen and understand how you feel, because I felt all those things but I was able to turn things around, return to my authentic self and start a new business and life! I know I can do this for you.

In addition to my extensive business background, and coaching people for over 25 years, I am also an Empath I have deep intuition with psychic tendencies. I can sense the slightest suffering in people allowing me the ability to sense areas where you are holding stress and then shift that energy for your benefit. If you are unhappy and overwhelmed, you can ABSOLUTELY feel good again and improve on any area of your life. Life is a chess game, not a game of poker. To get the life you want, let's look at your now and plan for happy.

Big changes start with small steps. If not now.... when?

You will enjoy it, that's my promise.