North Shore News - February 13, 2011 by Glacier Community Publishing

feature

travel

Healthwise Page 17

Sunday, February 13, 2011

Lost city of stones Page 31

44 pages

your source for local sports, news, weather and entertainment!

sport

Blues slam dunk home season Page 36

Voted Canada’s Best Community Newspaper

www.nsnews.com

Police ID Kirkstone Park body

Surrey woman was reported missing; killed off the North Shore James Weldon jweldon@nsnews.com

THE body found near North Vancouver’s Kirkstone Park earlier this month belonged to Jennifer Ferguson, a woman who went missing from Surrey three weeks ago, according to investigators. Ferguson, 40, was reported missing to police Jan. 30. Her family had last seen her at her home in the 14600-block of 84th Avenue on Jan. 22. They told investigators it was out of character for her to be out of contact for such a long period of time. Ferguson was a slight woman, just ﬁve feet tall and 90-100 pounds. She also went by the name Jennifer Sondergaard. Investigators believe Ferguson was a victim of homicide. It appears she was killed somewhere outside the North Shore, they said, and then transported to the empty lot in the 2300-block of Kirkstone Road where she was found Feb. 2. A resident discovered her body, which had been wrapped in plastic, while walking a dog. No charges have been laid in the case, and investigators will not say See Police page 5

Sultan ﬁnds childhood ‘poverty’ exists in W. Van James Weldon

jweldon@nsnews.com

A West Vancouver Liberal MLA is calling for action on childcare and settlement programs for immigrants after an analysis he performed uncovered some unsettling trends among low-income families in one of Canada’s wealthiest communities. Ralph Sultan, MLA for West Vancouver-Capilano, made the recommendations in a discussion paper called Childhood Poverty in West Vancouver: Fact or Fiction, a 100-page analysis of census data due to be released to media and other groups in the next few days. Sultan concludes the phenomenon — which he says should more accurately be referred to as “low-income families with children” — is real, See Immigrants page 5

Book ends

NEWS photo Mike Wakeﬁeld

FRIENDS of the library Helen Leffelaar (left) and Meaghan Radomske ﬁnd it easy to read on the job as they get ready for the Lynn Valley Library’s annual book sale on Friday, Feb. 25, 10 a.m. to 7 p.m., Saturday, Feb. 26, 10 a.m. to 4 p.m. and Sunday, Feb. 27, noon to 4 p.m. Fiction, non-ﬁction and children’s books as well as DVDs and CDs will be on sale for 50 cents to $2. Bring your own bags or boxes.

Best bodyshop 9 years in a row (blush). We’vve done it everyy year from m 2002 to 2010 – won the prestigious Consumer Chooice Awarrd for best bodyysh s op in Vancouver. We’re also the only shop that o errs Aiir Milles® rew off ward Milees. That’s 10 great reasons to bring your next repair to us. AIR R MIL LES® @> @>9 5F"" "7# D?FA7! ! 4 <#@$G!?@><;AAF!F;>-<;? 4 1*+ =- *!G DG-2 '6+:& . 1+/++..,, *)*8 3;GG;> > E9--2 ';%% %%- 0@#C C ( BFA$; ;#9 9 & '6 6 +: : & . 1 +/:8 81*

A2 - North Shore News - Sunday, February 13, 2011

♥ ♥ON SALE

Valentine’s

Blinds♥ Love is Blinds 2” Wood Blinds Faux Wood Blinds

Blitz

until March 15, 2011

Valentine’s Sale

Feb 17 & 18

9am-7pm

STANDARD

4WD

Fall in Love again... Find the Right Suzuki for You.

BRAND NAMES YOU CAN TRUST

A SHADE BETTER Est. 1984 604.984.4101 #110-949 W. 3rd St., North Van. (behind Capilano Mall)

info@ashadebetter.ca • ashadebetter.ca

• • • • • •

Blinds Drapery Automation Repairs Parts Cleaning

BejewelledSale! Join us for our annual gem sale event!

Truly, Madly, Deeply... Reduced Prices on the remaining 2010 models. WARRANTY

All Suzuki vehicles come with a 5-year, 100,000 kilometre powertrain limited warranty and 3-year roadside assistance

Our special gem collection has been acquired from years of travelling to far away places in search of unique one-of-a-kind gems and cuts. This sale is for one week only.

Come now or wait until next year!

February 15-19 50%coloured gemstones in stock OFF

Hundreds to choose from! We also offer custom design.

North Van Suzuki www.northvansuzuki.com 1695 Marine Drive, North Vancouver

604-983-2088

3102 edgemont boulevard, north vancouver • 604 985 1500

Sunday, February 13, 2011 - North Shore News - A3

SUNDAY FOCUS

If it seems too good to be true . . . Buyer beware when online shopping Manisha Krishnan mkrishnan@nsnews.com

IT happened on a rainy February afternoon last year. I shuffled quickly into the office, head down, hood up, and plopped into my chair. Then I buried my head in my arms and started to cry. Hard. My supportive female colleagues rushed over in concern (the males ones looked on, somewhat awkwardly). “Is it about a boy?” one of them asked, knowingly. I shook my head — how I wished it had been. “Good girl,” she responded. “It’s not a big deal,” I managed to choke out, moments later. But it so was. I had just bought a brand new $400 iPhone off of Craigslist. And it was 100 per cent fake. ••• I wouldn’t say getting ripped off is “my thing,” but I’ve certainly dabbled in it here and there — and before you write me off as an idiot, I’m definitely not the only one. Mention the word “scam” and it seems like everyone in our newsroom has a story to NEWS photo Mike Wakefield tell, with incidents ranging from minor — unknowingly buying WITH the popularity of online shopping on the rise, it’s not hard to fall into the trap of purchasing supplements, DVDs and computer games that broken DVDs off eBay — to are not what they seem. Last year, reporter Manisha Krishnan fell victim to a Craigslist scam and spent $400 on a fake iPhone, pictured above. almost purchasing a $300 pair some guy, he may just never have shown up,” says DeVries. of fake Christian Louboutin shoes. A couple of years ago, I subscribed to a makeup line called Sheer In general, he advises against making pricey purchases on Cover. The California-based corporation that runs it, Guthy Renker, The point is, most of us have been touched by a scam in some way or another. And con artists are getting trickier, especially with the Craigslist and similar websites. is touted as one of the world’s largest direct-response television “I see Craigslist as valuable for low-cost, second-hand goods. companies, raking in annual sales of more than $1.8 billion, Internet running the show these days. The Better Business Bureau recently released their list of Top Ten Scams for 2011 and many of Not electronics,” he says. “Those kinds of things, really you need a according to their website. They’re also behind the popular acne professional to sell them to offer you any kind of guarantee.” them relate to email, e-commerce and social media. treatment Proactiv Solution, and celebrities like Jessica Simpson and For all the good it did, I reported the incident to the Vancouver Katy Perry endorse their products. It all sounds pretty legit, right? First of all, let me say that I had bought an iPhone off Craigslist before with absolutely no problems, so I had no qualms about going Police Department. The officer I spoke with wished me “good I thought so, which is why I signed up without hesitation in the same route when I needed a new one. Plus, I thought of it as luck,” but said that most likely nothing would come out of it. November 2009. “That’s a fairly realistic expectation,” explains DeVries. “You’re flipping off my cellphone company and its unavoidable contract I began receiving a shipment of makeup every few months, and looking at a resource demand and the public interest weighed against everything was fine and dandy until August of last year, when I renewal with the purchase of a new device — sure showed them. After browsing different postings for a while, I found what seemed the likelihood of finding a person.” started prioritizing sleep over getting dolled up daily. In spite of that, he maintains that it’s always a good idea to report like an awesome deal — $300 for a brand new 16 GB iPhone 3G, I phoned to cancel my subscription about a month after I received sealed and in the box. I got in touch with the seller and we agreed these things. “Often we get cases where people commit these crimes the shipment, and I sent it back the very same day — well within the to meet downtown “somewhere in cofeshop,” as per his email. As a repeatedly. If it’s in a community, often we can get inside information 60-day return period. journalist, I wish I had been more judgmental about his spelling and that allows us to identify who the person might be,” he says. Trends Luckily, the company didn’t have my credit card info, so instead ended things right then and there. But I persisted. that are noticed can also be used to warn the public. of charging me, they would mail out invoices. To my surprise, I I got to a Tim Hortons downtown, gave him a call and waited. Meanwhile, Craigslist offers the following advice on how to received one about a month after I sent my order back. I phoned He arrived, and I began examining the phone. It looked great — avoid getting duped: customer service to inquire and was told that it was probably a result of slow processing. I was advised to wait it out. shiny, white, new and covered in a thin plastic seal that went over the ■ Never wire funds via any wire service. This happened a few more times with the invoices becoming SIM card slot. I asked if I could remove it and test out the phone, ■ Don’t accept cashier checks and money orders, as they are often more and more aggressive, indicating that my account had been but he told me he didn’t want me to break the seal unless I was fake. demoted to “delinquent” status and was on the verge of being taken definitely going to buy it. ■ Never give out financial information. up by a collection agency. That should have been red flag number 1, but I was so convinced ■ Avoid deals involving shipping. After receiving yet another delightful letter Christmas Eve, I by the device’s appearance that I agreed to hand over the money and ■ Don’t believe “guarantees” offered by a seller; there are no called in outrage and was told that my package definitely should then try it out while the seller sat next to me. Soon after doing so, guarantees on Craigslist. have been received by then. The customer service representative said I saw that the SIM card slot didn’t slide out like it was supposed to. ••• When I voiced my concerns, he acted kind of fidgety. As my brain Truth telling time: I’m mildly addicted to window shopping. I would be sent an affidavit with space to fill in my tracking number finally kicked in, I started noticing that small details were off: the Except these are the types of windows I can minimize and maximize and to send along my postage receipt, which thankfully, I had held font looked weird, for one. on to. That should have been the end of it. while checking my emails and updating my Facebook status. I panicked, conflicted between demanding my money back Instead, I received a cheerfully worded email that said “according According to a report by Ipsos-Reid released in November 2010, and not wanting to scare him off. In the end, it didn’t matter. The 70 per cent of British Columbians were going online to do their to our records, your product is well beyond our 60-day return policy. scumbag literally ran out of the restaurant with my cash in hand. holiday shopping last year — that’s up five per cent from the year . . . Given the lengthy amount of time that has passed since your I tried chasing after him after gathering my things, but it was too before. purchase, your request is beyond what we are able to accommodate.” little, too late. And because almost anything can be purchased online these days, Umm, duh? Wasn’t that the point of the affidavit? On the bright side, I didn’t do everything wrong, according to people are feeling more and more comfortable about it. Feeling like I was in a really unfunny episode of Punk’d, maybe Cpl. Peter DeVries, a spokesman for the North Vancouver RCMP. Only 33 per cent of Canadians felt “very concerned” with their the one where Ashton Kutcher makes Justin Timberlake cry, I called He says meeting up with someone in person is the way to go online privacy and security in 2009, down 13 per cent from 2003. and emailed explaining my situation in great detail, stressing that I — but it’s best to bring someone else along. “He was probably But recently, my reckless approach to buying from websites and watching you to see who his target was. If you were going to be with TV infomercials came back to bite me in the credit rating. See Not page 8

A4 - North Shore News - Sunday, February 13, 2011

ENJOY BOTH! THE JOURNEY & THE DESTINATION

TV APPLE ON EVERY IN-STOCK NEW 2010

THE BEST DEALS ON THE LOT!

2010 DODGE JOURNEY SE

7 PASS

NEW APPLE TV

4 CYL

4cyl, 170hp, 7 passenger, Deep Water blue, power windows & locks, am/fm/cd, keyless remote

Was $22,870

Now $19,988

ST#10251

THE BEST DEALS ON THE LOT!

2010 DODGE JOURNEY SXT

NEW

7 PASS

3.5L V6

APPLE TV

3% APR

3.5L V6, 7 passenger, 19 inch aluminum wheels, power windows & locks, keyless entry, white gold

Was $29,145

Now $24,988

ST#10311

THE BEST DEALS ON THE LOT!

2010 DODGE JOURNEY R/T “ALL WHEEL DRIVE” NEW

7 PASS

APPLE TV

PR 3% A

LEATHER 3.5L V6, 7 passenger, leather heated seats, remote start, loaded

Was $33,370

Now $27,988

ST#10309

THE BEST DEALS ON THE LOT!

2010 DODGE JOURNEY R/T

“ALL WHEEL DRIVE”

NEW

7 PASS

APPLE TV

HER LEAT

F ROO SUN

PR 3% A Leather heated seats, remote start, 3.5L V6, loaded, sunroof, white gold

Was $33,870

Now $28,488

ST#10263

*Prices net of all rebates. 3% is a variable rate. See dealer for details.

CHRYSLER JEEP DODGE Northshore ge Dealership Dod 25 Years eep J r e v r le hrys or O f C e d r Sho Your Neighbourhoo orth The N Servicing

DL#7686

604.980.8501 or toll free 1-888-789-0222 1600 MARINE DR., NORTH VANCOUVER

www.destinationchrysler.ca

destinationchrysler.ca • destinationchrysler.ca • destinationchrysler.ca • destinationchrysler.ca • destinationchrysler.ca • destinationchrysler.ca • destinationchrysler.ca • destinationchrysler.ca • destinationchrysler.ca • destinationchrysler.ca • destinationchrysler.ca

destinationchrysler.ca • destinationchrysler.ca • destinationchrysler.ca • destinationchrysler.ca

Ferry users hope for increased subsidy Jane Seyd

jseyd@nsnews.com

A committee representing coastal ferry users — including those who regularly commute through Horseshoe Bay — says it shares concerns voiced by B.C. Ferries boss David Hahn that massive fare hikes may result if the province doesn’t start paying more in its annual subsidy.

Representatives for coastal ferry advisory committees said fare increases of up to 50 per cent on smaller routes recently discussed by Hahn are a “realistic assessment” of what could happen. Hahn made his comments last week, noting B.C. Ferries is projecting a $25-million annual deficit starting next year. A higher government subsidy is needed to fill the gap, he said, or fare increases and/or service reductions will be necessary. That would have a significant impact on communities like Bowen Island and the Sunshine Coast, where many people regularly commute by

ferry through Horseshoe Bay to work, said Alison Morse, Bowen Island ferry-users representative. “It’s the people who have to go to work every day and have no discretion that it will hit the most,” said Morse. According to a recent study on Bowen, “about 45 per cent of the people who work commute into Vancouver,” she added. The projected increases are on top of a series of fare hikes that have already hit ferry travellers hard. Since 2003, round trip fares for an adult and vehicle leaving Horseshoe Bay have jumped to almost $55 from $37 for a trip to Langdale, and to almost $37 from $25 on the Bowen Island route. Morse said she’s hopeful that the province will opt to put more money into its annual ferry subsidy, which has remained frozen at $92 million since 2003. The province also pays $34 million to support northern routes, plus the costs of travel for school children, seniors and those travelling for medical reasons. Morse said that subsidy is still modest compared to those for other kinds of public transportation — like bridges and highway construction. See Ferries page 5

Congratulations! Your facility is a 2010 AutocheX Premier Achiever for Customer Satisfaction. I.C.B.C. & PRIVATE INSURANCE

ONLY NORTH SHORE COLLISION TECHNICIANS SHOP 174 Pemberton, CUSTOMER SATISFACTION SINCE 1959 ICBC & BCAA APPROVED ARA CERTIFIED AWARDED North Vancouver IN 2010 ICBC/ www.taylormotive.com AUTOCHEX 604-985-7455

W. DAVE WATT 604-250-0054 North Shore REALTOR ® Since 1984

2407 Marine Drive West Vancouver B.C. V7V 1L3 • wdavewatt@telus.net • www.wdavewatt.com

FIRST TIME ON THE MARKET! $1,235,000

PRIVATE, PEACEFUL AND PERFECT. This custom built, 2 Bdrm 2 Bath one owner home is quality and comfort combined. From the open ﬂoor plan from the Kitchen, Living & Dining room to the Master Bedroom & en suite with his and her sinks. Or how about your morning coffee in the adjoining sun room off of the L/R, the perfect place to read, catch up on correspondence or simply relax. The lower level offers a Den or music room and space for a craft-room or handy-mans work space. Endless storage space or possibly your new wine cellar. The gardens are beautiful and simply kept and for the traveler the property is lock-n-leave.Walking distance to Thunderbird Marina.This one of a kind home is a MUST SEE, call today for your showing

5630 LARSON, WEST VANCOUVER

Sunday, February 13, 2011 - North Shore News - A5

Immigrants need more help From page 1

and that its presence in West Vancouver can be attributed in large part to the community’s high proportion of immigrants. The report, which took the MLA more than a year to complete, was in response to a press release issued in May 2008 by a child and youth advocacy group called First Call. That document used numbers drawn from the 2006 census to rank 54 B.C. communities according to what the authors described as a “child poverty rate,” that is, the percentage of families with children whose after-tax income fell below Statistics Canada’s low income cutoff. West Vancouver, with a formidable 17.5 per cent, ranked as the 11th worst. The City of North Vancouver came in at No. 6. Seeing his municipality perform so badly — significantly worse than seemingly less affluent communities such as Comox and Powell River — Sultan was perplexed, he said. The numbers were doubly troubling given that First Call also said British Columbia had the worst child poverty rate in Canada, and other reports, including one from the Conference Board of Canada, have deemed our country one of the worst offenders among the world’s wealthy nations. “I guess West Vancouver is the world capital of childhood poverty,” said Sultan. “What’s wrong with this picture? . . . If it’s accurate, I sure as hell have a responsibility to try and figure out what is going on and maybe do something about it.” An economist with a PhD from Harvard, Sultan resolved to perform what he described as “a humongous data-crunching exercise” using information from the 2006 census. A year or more later, the MLA reached a conclusion. “There is a problem, and it cuts right across the province, and it starts with immigrants and single mothers,” said Sultan. “Those communities with high proportion of immigrants and those communities with high proportion of single moms . . . have a high proportion of low-income families with children.” West Vancouver doesn’t have a lot of single mothers, he said, but it does have a high proportion of immigrants. That fact goes a long way — although not all the way — toward explaining the municipality’s ranking, said Sultan. While he still has some doubts as to whether the 17.5 per cent figure is accurate, he believes the issues that are facing single mothers and immigrants are real and need to be addressed. “There are two obvious fallouts,” said Sultan. “You’ve really got to try and help single mothers, and the best way you can help them is help them get back into the work force. That means daycare. As far as immigrants are concerned . . . we have to do a much better job of settlement than we are doing, obviously.” Sultan stopped short of calling for subsidies to either type of

program, but he said the issue needed to be discussed. “It would cause the finance minister’s hair to turn white overnight, I think, to say we’re going to do this, because it’s very, very expensive. . . . But I think it’s an issue we’ve got to take seriously,” he said. Improving access to daycare, making language programs more readily available to new arrivals, and helping immigrants to more fully take advantage of their existing qualifications should all be topics for discussion, said Sultan. Sultan’s findings come as no surprise to advocates, said Adrienne Montani, First Call’s provincial co-ordinator. “It’s a trend. The middle class is falling out. . . .” The fact the issue is hard to see in West Vancouver shouldn’t lead people to doubt that it’s real, said Montani. Poverty is often hard to detect, since those experiencing it generally try to keep it concealed. “From our experience, low-income families tend not to jump up and identify themselves. There’s a stigma attached to being poor, so people tend to hide it really well.” She agreed with Sultan’s suggestions, but she insisted there’s no getting around the need for additional government funding to implement them. The services for immigrants and single moms need to be affordable in order to be effective, and that means support from the public purse. Investing in these areas will ultimately pay off financially, she argued. Allowing single mothers to work more, giving children a healthier environment in which to grow and learn, giving immigrants a chance to use qualifications to their full potential — all would ultimately pay dividends in the form of lower crime, better child health and higher-earning taxpayers, said Montani. (Households on Xwemelch’stn (Capilano 5 Reserve) were not included in Statistics Canada’s data.)

Ferries seen as ‘highway’

From page 4 “People choose to live out in the Valley and they can still drive across bridges so they can get to work,” she said. “The ferry system is a marine highway.” Hahn’s estimate that a 50 per cent increase on minor route fares and a 20 per cent increase on major routes will be needed if nothing changes is contained in a report submitted by B.C. Ferries to the independent ferry commissioner. Every four years, the commissioner sets a cap on ferry fare increases. He is expected to release a preliminary ruling on the increases covering the period 2012 to 2016 by March 31. The province then has three months to respond.

Police building victim’s profile From page 1 whether they have identified any suspects. “Right now, we’re trying to build some sort of a profile (of the victim),” said Cpl. Dale Carr, a spokesman for the Integrated Homicide Investigation Team. “We’re trying to identify anybody who knew her and speak to them; we’re talking to friends who have had some sort of dealings with her over the past little while.” It does not appear Ferguson was known to police, he said. Investigators were initially unable to

determine the victim’s gender, age or ethnicity. It wasn’t until an autopsy was performed two days after the discovery that they concluded the remains were those of a Caucasian woman in her 40s. Police have not revealed why it was difﬁcult to make that determination initially. Carr did say, however, that early media reports suggesting the body had been dismembered or badly decomposed were false. Investigators are withholding the cause of death, as they expect to use that information in a prosecution, should one arise, said Carr.

Real Estate

A Tradition of Sound Advice The Experience to Inform The Confidence to Advise Focused on Results

604-644-0065

www.brenteilers.com

BRENT EILERS

Sussex Realty

• WILLS, PROBATE & REPRESENTATION AGREEMENTS

Lynn Valley Law

• REAL ESTATE, PROPERTY & CONTRACT DISPUTES • SEPARATION & DIVORCE

Open Saturdays BY APPOINTMENT ONLY

Lynn Valley Centre • 604-985-8000

CARPET & UPHOLSTERY

CLEANING RESIDENTIAL MARINE COMMERCIAL

2 ROOMS & A HALL

3 SEAT SOFA

Serving the North Shore and Vancouver with friendly customer service

West Coast Sophistication and Prairie Charm! EMAIL: daveksmith@shaw.ca • CALL 7 DAYS A WEEK • 604.924.0518

WEB: www.smithwerks.ca

FOOT C LINIC Affordable Footcare WESTVANCOUVER

Jennifer Ferguson

www.westvanfootclinic.com

Mortons Neuroma or bursitis

Love Your

CELEBRATING

30 YEARS

IN BUSINESS

956 Commercial Dr 604.254.5012

BED

LOVE NOTE CONTEST

Write a love note to your bed. Post it in store or on our Fac eBook page. The note that receives the most votes wins a queen size organic cotton sheet set. 1502 Marine Dr, WV 604.922.8325

Lynn Valley Village 604.929.3318

www.dreamdesigns.ca

Ingrown toe nails

Plantar fasciitis and heel spurs

Medical and Surgical Treatment of the Foot • Custom Molded Orthotics for Pain • Private Foot Surgery • Plantar Fasciitis & Heel Pain • Morton’s Neuroma Pain • Ingrown Toe Nails, Plantars Warts • Fabulous Medical Pedicures

Corns, calluses and warts

Bunions and hammertoes

High arched feet

Dr. Shenin Mohamed

PODIATRIST

Specialized Foot Doctor & Surgeon

Flat or low arched feet

604-913-FOOT (3668) 1873 Marine Drive, West Vancouver

A6 - North Shore News - Sunday, February 13, 2011

VIEWPOINT Published by North Shore News a division of Postmedia Network Inc., 100-126 East 15th Street, North Vancouver, B.C. V7L 2P9. Doug Foot, publisher. Canadian publications mail sales product agreement No. 40010186.

Leaders astray

HE sorry state of democracy in British Columbia has been on full display in our duelling leadership

races. Neither the NDP nor the Liberal campaigns have a lot to be proud of when it comes to jerry-rigging membership lists in advance of the leadership votes. In the Liberal ranks, a cat was signed up and left on the party lists for more than a month, while a group of junior hockey players also found themselves signed up without their knowledge. A restaurant owner offered iPads to those signing up the most new members. In the NDP camp, supporters showed up with bags of money and sat down to staple membership forms to the bills. And that’s only beginning to touch on the mass sign-ups of thousands of people within targeted ethnic communities. Those who believe most of those

you said it

“I think I should have donated a little bit more to Greenpeace when I was younger. The animal kingdom has me marked, I think.” Lynn Valley resident Jeff Davidson on the body-numbing scorpion sting he received last month in Mexico — just a year and a half after a deer rammed him off his motorbike (from a Feb. 11 news story). ••• “This was a lie, a serious one.” A B.C. Securities Commission panel on banned stock promoter LucCastiglioni’sassertionstoclients that his company was registered under the Securities Act and that he was registered as an adviser. Castiglioni is accused of making off with as much as $8 million of his investors’ money (from a Feb. 11 news story). ••• “They’re trying to reach a panic atmosphere.” Greg Vurdela, spokesman for the B.C. Maritime Employers Association, on recent rumblings about a strike from the union representing longshoremen at Vancouver’s port terminals. The suggestion alone has already frightened a signiﬁcant amount of business away from the port, he said (from a Feb. 6 news story).

70,000 people just suddenly got all politically minded might also be interested in buying a bridge to Vancouver Island. In the midst of the shenanigans, the NDP’s Harry Lali has called for Elections B.C. to oversee processes like leadership races and nomination bids. Not everyone thinks that’s a good idea, arguing the public shouldn’t have to pay to clean up the parties’ dirty laundry. In an ideal world, that would be true. But our political parties have already proved they are poor gatekeepers in keeping nominations clean. Shady or illegal tactics taint the political process long before it ever gets to the voter at the ballot box. Small wonder some choose not to vote. If we need to pay to ensure that doesn’t happen, it would be money well spent.

Radio waves creating more storms

ONE year, when I was a little boy, I was given a radio for my birthday. Not one of those dinky kitchen-shelf types, mind you, this thing was fancy.

bit unsettling. But soon enough my concern shifted back to more important matters, like building model aircraft or annoying my sister. It’s a good thing I don’t have that radio anymore, because in the 20-plus years since then the In addition to ye olde AM and amount of radio waves we put out FM bands, this mysterious box has exploded. It seems like every also picked up long-wave radio, one and their dog has a cellphone medium-wave radio, short-wave or a smartphone or a GPS or a radio and probably a few other-wave satellite radio or a WiFi network Benjamin Alldritt radios I can’t remember. While or a combination thereof. Stop most receivers have that little red and think how many transmitters Keeping It Simple sliding dot that moves along the and receivers are around you right AM/FM frequencies, the whole now. But we rarely worry about the front of my radio was a finely staggering amount of radio waves numbered and colour-coded grid with a needle that undulating through our lives. swept across a bewildering number of signals. Until, that is, someone puts a big transmitter aerial Sitting in my bedroom in central England, up in front of your living-room window. not only could I pick up every radio station in the With the entrance of several new cellphone carriers country, I could also tune into transmissions from into Canadian markets, antenna installation is a big Ireland, France, Belgium, the Netherlands, Germany business. These new companies can’t compete until and occasionally even Spain and Norway. There was they have a network, and that means new aerials this amateur Scandinavian outfit that seemed to play are springing up all over the place, often on top of nothing but Bon Jovi. Once in a while I’d even get buildings that already sport a dozen or so already. garbled snatches of what sounding like shipping You can plug map co-ordinates and a radius signals. into the Industry Canada website and get a list of Now this was all great fun for a nerdy kid, but all the licensed antennas inside that circle. So for a it got me thinking. One night after I turned off crude measure I punched in North Vancouver city my radio, I lay awake thinking that even though I hall (49.19.00N-123.04.00W) and 3.5 kilometres, couldn’t hear them anymore, the air in my room which covers the North Shore between the Capilano was still chock-a-block with radio waves — radiation! and Seymour rivers without catching the northern — flooding in from hundreds and hundreds of shoreline of Vancouver. There’s hundreds of these transmitters from all over Western Europe. It was a things! There are 337 antennas in that area alone,

and obviously lots more in West Vancouver and out towards Deep Cove. It’s also interesting to see the list is still dominated by Rogers and Telus, but a growing number of new carriers are setting up shop in North Van. All three North Shore councils have recently heard residents complain about the proliferation of cell stations. In most cases they’ve come away with nothing, because telecommunications are regulated by Ottawa. There are two complaints here: esthetics and health. Radio transmitters are pretty ugly. That said, a few more boxes sprouting on the roof of an apartment tower that already has a bunch isn’t really cause for complaint. Mounting one on a big new metal tower is something else. So for the folks who just don’t want another eyesore in their neighbourhood, I say that’s a fair gripe, although you’re probably out of luck. I guess you could write to your MP. But the other element of this issue is the growing suggestion that these cell stations are a menace to public safety. And, of course, the spectre of irradiated children inevitably comes up, along with cancer and genetic damage and hazards to people’s heart rhythms and so on. The problem with this hysteria is that there isn’t a shred of science to support it. In its 2006 report entitled Electromagnetic Fields and Public Health, the World Health Organization concluded that “long-term animal studies have not established an increased risk of cancer from exposure to RF (radio frequency) ﬁelds, even at levels that are

See There page 9

www.nsnews.com

NORTH SHORE NEWS 100-126 EAST 15th STREET NORTH VANCOUVER B.C. V7L 2P9

ADMINISTRATION/RECEPTION

Doug Foot PUBLISHER

DIRECTOR, SALES AND MARKETING

Dee Dhaliwal

Terry Peters

Martin Millerchip EDITOR

CREATIVE SERVICES MANAGER

Shari Hughes

Michelle Starr

Trixi Agrios

Rick Anderson

Direct 604-998-3550 dfoot@nsnews.com

Direct 604-998-3520 ddhaliwal@nsnews.com

Direct 604-998-3530 tpeters@nsnews.com

Direct 604-998-3543 mmillerchip@nsnews.com

Direct 604-998-3570 shughes@nsnews.com

Direct 604-986-1337 mastarr@nsnews.com

Direct 604-998-1201 tagrios@canwest.com

Direct 604-998-3580 randerson@nsnews.com

MANAGING EDITOR

DISTRIBUTION MANAGER

CLASSIFIED MANAGER

REAL ESTATE MANAGER

North Shore News, founded in 1969 as an independent suburban newspaper and qualiﬁed under Schedule 111, Paragraph 111 of the Excise Tax Act, is published each Wednesday, Friday and Sunday by North Shore News a division of Postmedia Network Inc. and distributed to every door on the North Shore. Canada Post Canadian Publications Mail Sales Product Agreement No. 40010186. Mailing rates available on request. Entire contents © 2009 North Shore News a division of Postmedia Network Inc. All rights reserved. Average circulation for Wednesday, Friday and Sunday is 61,625. The North Shore News, a division of Postmedia Network Inc. respects your privacy. We collect, use and disclose your personal information in accordance with our Privacy Statement which is available at www.nsnews.com or by calling 604-589-9182.

LETTERS TO THE EDITOR MUST INCLUDE YOUR NAME, FULL ADDRESS and TELEPHONE NUMBER. YOU CAN SEND YOUR LETTERS VIA E-MAIL TO: EDITOR@NSNEWS.COM

The North Shore News reserves the right to edit any and/or all letters to the editor based on length, clarity, legality and content. The News also reserves the right to publish any and/or all letters electronically.

Tel 604-985-2131 Fax 604-985-3227 DISPLAY ADVERTISING Tel 604-980-0511 E-mail display@nsnews.com Fax 604-985-1435 REAL ESTATE ADVERTISING Tel 604-985-6982 E-mail realestate@nsnews.com Fax 604-998-3585 CLASSIFIED ADVERTISING Tel 604-630-3300 E-mail classiﬁed@van.net Fax 604-985-3227 DISTRIBUTION INQUIRIES Tel 604-986-1337 E-mail distribution@nsnews.com Fax 604-985-3227 NEWSROOM Tel 604-985-2131 E-mail editor@nsnews.com Fax 604-985-2104 PHOTOGRAPHY Tel 604-985-2131 E-mail photo@nsnews.com Fax 604-985-2104 PRODUCTION Tel 604-985-2131 E-mail production@nsnews.com Fax 604-985-3227

AFTER HOURS NEWS TIPS? CALL 604-985-2131

Sunday, February 13, 2011 - North Shore News - A7

It’s a dog’s life without a family dog

STANLEY pointed out the other day that the lives of dog owners are measured in dog years.

It’s not that we only get a year for everybody else’s seven. He meant that eras in our lives are delineated by which family pet we had at the time. My husband was talking about this on the night we “lost” our beloved dog. Molly, a golden retrieveryellow Labrador cross, was almost 12, happy, affectionate and still quite energetic when her health suddenly declined. I’ll spare you the details, but, among other things, she had inoperable cancer, and euthanasia was the only compassionate option. Twelve years is a reasonably long life for a dog, and Molly had a wonderful existence, gambolling along the North Shore’s trails, dashing in and out of its rivers and bogs and hanging around with children and teenagers, her favourite pastime. Give her a body of water and a bunch of swimming kids and she was in absolute bliss. For years she got extra joy out of mountain romps with four-footed friends courtesy of the fabulous local dog walkers at Sweet Paws. She was a deeply loved dog and, like every ideal pet, she returned the favour. Now the time of Molly is over, just as the life of her predecessor, a somewhat aloof but still endearing blue tick coonhound named Cooter, came to a close 15 years ago. When we revisit the Cooter era, we picture time spent in Calgary on the sunny open plain of River Park and the hours she spent following her amazing nose wherever it led. Once, she stayed with our friends on their acreage while we were away. When we picked her up we discovered that she’d rubbed her nose raw chasing the countryside’s countless delicious scents. My life’s ﬁrst doggy

CCaompmseuntsl e

People over the age of 55 don’t absorb vitamin B-12 as well as when they were young. Although not proven, there seems to be a link between memory loss and low levels of B-12. DARYL you get at least Pharmacist Ensure 6 micrograms per day through taking a multivitamin and eating foods rich in B-12 like liver and sardines. Cancer is a preventable disease. Some ways to do this are: breastfeed your baby; eat more vegetables & fruit and less red and processed meat; avoid sugary drinks; keep your weight down to normal; exercise regularly; limit salt and alcohol consumption. Good advice: “Before you take it, talk about it.” Our pharmacists are always available to talk to you about your medications and healthcare needs.

celebrating 35 years SINCE 1973

w w w. d av i e s r x . c o m

Davies Pharmacy

1401 St. Georges Ave. N.V. North Vancouver

Phone 604-985-8771

Going Coastal

Kate Zimmerman interlude featured a shy, sweet English springer spaniel called Pandora. My teen years coincided with the era of Pandora’s soft-hearted granddaughter, Cleo, and her buddy/nemesis, Lace, a plump, eccentric Irish water spaniel. When they were young, this naughty duo loved to steal roasts off counters and tear into Christmas presents that weren’t meant for them. As old dogs with graying muzzles, Lace and Cleo attended Stanley’s and my wedding reception and posed in our pictures, belles of the ball. While at the animal hospital the other day waiting for the test results that ultimately led to Molly’s demise, Petunia, Stanley and I were looking at a book in the waiting room, still hoping for the best. It featured quotations about dogs along with photographs of Hollywood’s canine actors in everything from The Thin Man to Air Bud. Among the quotes was one whose source I can’t recall. It said the great thing about dogs is that they understand you’re sad without wanting to know why. We can learn a lot from dogs’ acceptance that some things just are — the why is not important. Much later, as we drank rather heavily to the memory of our tee-totalling friend Molly, Stanley and I concluded that dogs are democrats while cats are

anarchists. Perhaps this was a generalization. Maybe it’s just Labs and retrievers that are democrats, while Jack Russell terriers are fascists and schnauzers are members of the Green Party. Whatever. Certainly, our dog understood the concept of the top dog not being her, and the notion that she needed to get behind the top dog. I wasn’t the top dog — that was Stanley’s role. I was seen as more of an adorable sidekick. (Trust me, nobody else sees me as an adorable sidekick. Our dog was nothing if not optimistic.) Besides providing unquestioning affection, a pet’s job is to bring some comforting regularity to your life. In our house, Stanley revealed recently, he’d be downstairs making breakfast for our son while subconsciously listening for the sound of Molly’s tail starting to wag beside our bed as soon I woke up. The thump of her morning greeting would travel through the ﬂoor, into the kitchen ceiling, prompting Stanley to put on the water for my tea. Our morning had ofﬁcially begun. Dogs must be regularly fed and watered; they must be let out; they must be walked. Most of the time, through these rituals, they take you out of yourself without making you feel imposed upon. A good dog is a welcome encouragement to shake off your own routine and get into theirs — preferably outdoors. As somebody who works at home, our dog was the best sort of colleague. She didn’t make stupid observations or annoying grammatical errors. She was always nearby, so I was never alone. And she was constantly up for a break, especially if it involved our walking together through the rainforest. While she did not laugh at my jokes, as the ideal colleague must do, I felt sure that she would if she heard

FOOT CARE FULL COVERAGE

with BC Care Card and Premium Assistance ✔ Diabetic Care ✔ Nail Care ✔ Laser Foot Surgery ✔ Custom orthotics

✔ House calls available ✔ Mon-Sat 7AM–5PM ✔ Walk-in appointments welcome

FOOT WARTS? Laser foot surgery is available

Dr. David A. Dixon PODIATRIST

604.984.0471

107-1940 Lonsdale Avenue North Vancouver, BC

them in translation. Molly — as is probably the case with most dogs — simply radiated approval. That is, of course, when she wasn’t radiating pure doggy joy. We each had our own habits with her, Stanley running her behind his bicycle when she was younger, Bart wandering through the neighbourhood woods with her to meet up with his buddies, and Petunia using Molly’s need for exercise as incentive to get active. Molly, of course, had her personal obsessions, including a smelly-sockchewing addiction that must have doubled our hosiery bills over the years. While I don’t consider myself a dog “nut” by any stretch, I do agree that a dog is much more than an appendage to your life. It becomes integral. It helps deﬁne who you are, and

what you do, and who and what you love. If somebody doesn’t like your dog, it’s the person who diminishes in your eyes, not the dog. A great dog teaches you gentleness and how to ﬁnd joy in the passions of others. Watching Molly jump off a big rock into the water and paddle, over and over again, behind an inﬂatable boat groaning with kids to the middle of Sechelt’s Trout Lake gave all of us as much pleasure as doing it ourselves. We will get another dog. She won’t be the same dog as the one we had — the ones we’ve had — because dogs are individuals. But if this particular dog, this extraordinary being named Molly, taught my family one thing, it’s that life is truly unthinkable without somebody like her in it. kate@katezimmerman.ca

Mailbox No Metrotown in Lynn Valley

Dear Editor: It was interesting to read your Feb. 4 story about needing 20,000 more people in North Vancouver District to cover the costs of the district’s ﬁscal mismanagement or face dire tax increases. But what was worse was Coun. Alan Nixon’s comment that it would be “way more effective and way more economical to put it all in one place and have a Metrotown in Lynn Valley” Is he for real? While it might make economic sense, does he think for one minute that the residents of Lynn Valley want a Metrotown style mall here? To my mind its far better to spread the growth around and have less impact on any one area. Peter Lovegrove North Vancouver

CUSTOMER SATISFACTION SINCE 1959.

PROFESSIONAL CAR & LT. TRUCK SERVICE

B.C.A.A. B.B.B. A+ A.R.A I.C.B.C. APPROVED

SERVICES CARRY A FULL YEAR GUARANTEE

From Lubrication to General Repairs FAIR PRICING

176 Pemberton, North Van www.taylormotive.com

A LSO 4 X 4 S PECIALISTS

Service Dept

604-985-7455

NOTICE OF PUBLIC HEARING Zoning Bylaw No. 4662, 2010, Amendment Bylaw No. 4672, 2011

Notice is given that a PUBLIC HEARING will be held in the Council Chamber of the Municipal Hall of The Corporation of the District of West Vancouver at 750 – 17th Street, West Vancouver, BC on Monday, February 21, 2011 at 7:00 pm to consider the following: Applicant: The Corporation of the District of West Vancouver

Subject Lands: The proposed Zoning Bylaw amendment would apply to lands within most Single Family Dwelling and Duplex Dwelling Zones, Multiple Dwelling Zone 4 and 5, Public Assembly Zone 2 (Places of Worship), and Comprehensive Development Zones: CD3 (Rodgers Creek), CD4 (6520 and 6540 Marine Drive), CD10 (Folkestone Way), CD41 (Garrow Bay), and CD42 (Telegraph Hill), which are located throughout the municipality. Purpose: The proposed Zoning Bylaw amendment is to permit secondary suites in non-owner occupied homes. Enquiries: Planning Department, Municipal Hall. Phone: 604-925-7055 Proposed Zoning Bylaw Amendment: The proposed Zoning Bylaw amendment would replace Section 130.05(1)(d),“Secondary Suites”with the following: d) the registered owner of the lot must occupy, as his/her principal place of residence, either the Principal Dwelling Unit or the Secondary Suite, or alternatively must: i) identify a property manager with an address within the District of West Vancouver or within the City or District of North Vancouver to manage tenancies of the Principal Dwelling Unit and the Secondary Suite; ii) authorize the property manager to deal with the complaints of neighbours or the District arising from the occupancy of the Principal Dwelling Unit or Secondary Suite including the parking of motor vehicles by the occupants; and iii) provide to the District the name, address, telephone number, and e-mail address of the property manager, and provide written authorization to the District to contact the property manager in the event of such complaints.

Additionally, an amendment to Fees and Charges Bylaw No. 4414, 2005 is proposed to establish an annual licence fee of $450.00 for secondary suites in non-owner occupied homes. While not required as part of the public hearing process, all persons who wish to provide comment on proposed Fees and Charges Bylaw No. 4414, 2005, Amendment Bylaw No. 4673, 2011 will be given an opportunity to be heard and to provide written submissions on the proposed amendment bylaw at the Public Hearing for proposed Zoning Bylaw No. 4662, 2010, Amendment Bylaw No. 4672, 2011. All enquiries regarding the proposed Zoning Bylaw amendment and the proposed Fees and Charges Bylaw amendment may be directed to the West Vancouver Planning Department, Municipal Hall (604-925-7055). Copies of the proposed bylaw amendments and other related documents may be inspected from February 11, 2011 to February 21, 2011 at the Municipal Hall at 75017th Street, West Vancouver, BC on regular business days (Monday to Friday except for statutory holidays) between the hours of 8:30 am and 4:30 pm. For convenience only, some of the documents may also be available for viewing on the District’s website at westvancouver.ca or at the West Vancouver Memorial Library at 1950 Marine Drive, West Vancouver, BC (phone: 604-925-7400 for current information on Library hours of operation). All persons who believe that their interest in property is affected by the proposed bylaw amendments will be given an opportunity to be heard and to present written submissions at the Public Hearing. Submissions received for the Public Hearing will be included in the public information package for Council’s consideration, and for the public record. Submissions regarding proposed Zoning Bylaw No. 4662, 2010, Amendment Bylaw No. 4672, 2011 received after the close of the Public Hearing will not be considered by Council. S. Scholes, Municipal Clerk, February 11, 2011

westvancouver.ca

A8 - North Shore News - Sunday, February 13, 2011

Not all victims report being scammed

From page 3

had proof my return was signed for by someone on the other end. The response was the exact the same email as before. A quick Google search revealed an alarming

number of websites and forums all dedicated to consumer complaints about Guthy Renker. Comments like “Sheer Cover has caused me nothing but headaches” and “Do not EVER buy anything from Guthy Renker” were abundant, with individual experiences detailing everything from problems with refunds to unauthorized

Skills Connect for Immigrants Hooman and Mahshid, graduates of the Skills Connect program, now work as resident physicians. This could be you! Call Today! ! 4&&- &62!3#&10 "5 #3+1 .&!'

“The Skills Connect for Immigrants Program is part of the WelcomeBC umbrella of services made possible through funding from the Government of Canada and the Province of British Columbia.”

Burnaby 604 438 3045 Coquitlam 604 588 7772 Surrey 604 588 7772 Langley 604 777 6141 Fraser Valley 604 866 1645 or 604 866 0257 skillsconnect,'ouglascollege/ca

douglascollege.ca/skillsconnect

10-362

Free job search assistance ! Work one-to-one with an employment specialist ! Qualify for work in your profession ! )ecei(e trainin$ subsi'ies ! %eli(ere' in partnership with *bbotsfor' Community Services !

billing and shipments to poor customer service. Not exactly a comforting read, but things were starting to make a lot more sense. I followed up with a strongly worded email, indicating that I would be taking the matter up with the Better Business Bureau and Consumer Protection B.C. I also mentioned that as a reporter I found their business practices interesting as a potential fraud story. A few days later, my account balance was zeroed out. “The unfortunate thing is that people look at the business afterwards instead of doing the prepurchase research,” says Kevin Hollett, spokesman for the Better Business Bureau. “There’s a lot of impulse buying online; there’s not a lot of the due diligence that’s done.” The bureau works with different levels of government to track fraudulent activities in the community and also keeps tabs on its members, providing information about them to the public. Hollett dug up some interesting numbers for me — Guthy Renker has received 303 complaints in the last 36 months under the Sheer Cover brand and an additional 668 with Proactiv Solution, which is arguably their most successful product. A search of 10 of their lesser-known properties turned up another 447 complaints. That’s a grand total of 1,418 in the past three years, with a large majority of them relating to problems getting a refund or an alleged breach of contract. If you’re thinking that’s not a lot for a company that nets close to $2 billion a year, that’s exactly what Corrie Murphy, a spokeswoman for Guthy Renker, said in her statement to me — which I should mention took several emails, phone calls, and a now familiar runaround to obtain. “With hundreds of thousands of packages shipped each month to satisﬁed customers, unfortunately there can be some hiccups, and we work hard to correct those issues to the customer’s satisfaction as soon as we’re made aware of them,” said Murphy, adding that my case was “not typical and was more an example of a ‘perfect storm’ of

events that didn’t correct themselves.” She went on to point out that the company maintains a BBB positive rating — which ranges from an A+ to an A- amongst their various properties. And that’s partially because they do resolve complaints filed through the agency, which is in the best interest of such a high profile company. But what about those instances that don’t get properly reported? What happens to the customers who throw out their proof of return, like I nearly did? “When it comes to scams, certainly we see that a lot of it does not go reported, and it can be for a lot of reasons: it may be embarrassment to admit to being a victim of a certain scam, it may be not knowing what resources are out there to try to seek help,” says Hollett. “What ends up being reported (is) likely a small drop in the bucket of what’s really happening out there. For some people, what they’re willing to just accept as a loss is going to be different.” Call me cheap, but I wasn’t willing to accept the loss of my $57.04 and I don’t think anyone else should, either. If you know you’re in the right, make a big stink about it, keep your documents in order and file a complaint with the BBB. Here are some other tips for safe online shopping: ■ Look for the “s” in “https” and the lock symbol in the lower right hand corner of your browser, indicating you are using a secure site. ■ Use a credit card to make purchases so you can ask for a chargeback if something goes wrong. ■ Determine the customer satisfaction policy before making a purchase. ■ Looks can be deceiving — a nice looking website can still be fraudulent. ■ Don’t give in to pressure of any kind. ■ If it sounds too good to be true, it probably is. ■ Check out the following websites for more information: www.mbc.bbb.org www.consumerprotectionbc.ca www.antifraudcentre.ca

OPEN HOUSE

West Vancouver will be 100 years old in 2012. In a century, we have evolved from a quiet mill town, once connected to Vancouver by a single rowboat, to one of the most desirable and aﬄuent municipalities on the West Coast. Yet we retain the ethos that makes us a place of excellence – a city nestled between the rain forest and the ocean, a community that embraces its First Nations heritage and preserves our unique lifestyle on the edge of a burgeoning metropolis of more than two million people. Now as we approach our centenary, Council and the community have a tremendous opportunity and responsibility for the renewal of Ambleside. Council has responded to the community’s ideas by putting together a comprehensive plan that seeks your participation and feedback for the

revitalization of Ambleside in its entirety. We call this plan AmblesideNow. It will have a vibrant village centre on the waterfront that embraces arts and culture, bringing about the creation of important public amenities, including a vitally needed public safety building.

OPEN HOUSE DATE :

Tuesday, February 15th Information Forum: 6:30 pm Presentation: 7:30 pm PLACE : Gymnasium, West Vancouver Community Centre, 2121 Marine Drive TIME :

Sunday, February 13, 2011 - North Shore News - A9

There are graver health issues to tackle From page 6

much higher than produced by base stations and wireless networks.” Further studies, using radio waves fully 1,000 times stronger than your average cell station, found no effect whatsoever on brain waves, behaviour, sleep pattern, heart functions, genetic makeup or anything else. In conclusion, says the WHO, “there is no convincing scientiﬁc evidence that the weak RF signals from base stations and wireless networks cause adverse health effects.” Yes, there are many cases in years past when the scientists got it wrong — asbestos, DDT, thalidomide, take your pick. But in all those cases the white coats eventually ﬁgured something was up when all these people started getting sick. We’ve had 20 years of GPS, decades of television, close on a century of widespread radio signals and there’s still not a whiff of a problem.

So before anyone says “precautionary principle,” think about all the hazards we do know about and completely ignore. We know poor diet causes obesity and diabetes, yet rates continue to climb. We know we’re supposed to get enough exercise, yet a recent poll says only 15 per cent of us are doing the bare minimum. We know that shovelling tar out of the sand and burning it is pretty bad for Alberta and really bad for everywhere else, but that project isn’t even slowing down. Why lose sleep over made-up problems when there are plenty of hard, real ones already? On that note, I’ll leave you with a question: If it turned out that, in fact, Blackberries and iPhones did increase the likelihood of cancer, would we stop using them? Would we really call a halt to the Age of Wireless? I doubt it. balldritt@nsnews.com

TLC RRSP for your

74% of advised households feel confident they will have enough money to retire comfortably.†

WVPD checking phony cop calls THE West Vancouver police are hunting for a crank caller they say has been impersonating one of their own.

The prankster allegedly made his first call to a West Vancouver resident just after 11:30 p.m. on Sunday. The well-spoken caller reportedly claimed to be a member of the force and said the home’s alarm had been triggered. Officers would be around shortly to fine the homeowner $150, he claimed, according to investigators. The statements were false. An hour later, another resident got a similar call, this one saying police wanted to speak with

the homeowner. The call went to voice mail. “Anyone who places prank calls and pretends to be a police ofﬁcer could be criminally charged,” said Cpl. Jag Johal, a spokesman for the WVPD, in a release. Possible charges include impersonating a police ofﬁcer and public mischief, he said. Anyone who receives a suspicious call should press *57 immediately afterward — allowing it to be more easily traced — and then report the incident to police, said Johal. If you have information about either of this week’s calls, contact the WVPD at 604-9257300. — James Weldon

†

The Value of Advice: Report Investment Funds Institute of Canada

Benefit from the advice of North Shore Credit Union’s investment professionals this RRSP season. And if you’re running short on time, consider our Park & Plan offer. Park your contribution before the March 1st RRSP deadline and earn a great rate of 2.25%* until March 31, 2011. Then you can take the time to meet with one

Learn to Support Your Health Naturally

of our advisors to plan

Wednesday, February 16th, 2011 2:00 pm to 3:00 pm

how you’ll invest your contribution. Contribute to an RRSP in 2011 and you could

Meet Dr. Dharm Sidhu, ND and learn about a variety of choices available to enhance your health. You will gain a better understanding of the medicinal properties of food and other natural health modalities such as acupuncture, botanicals and homeopathy.

Amica at West Vancouver A Wellness & Vitality™ Residence 659 Clyde Avenue West Vancouver, BC V7T 1C8 604.921.9181 • www.amica.ca

Talk to us. 604.982.8000 1.888.713.6728 www.nscu.com/rrspadvice 11-0102

We will donate $20.00 for every tour we conduct in February to the Amica HELPING HANDS Community Program, a registered charity for less fortunate seniors. Call for information or visit www.amica.ca/helpinghands

WIN up to $5000 in our RRSP MatchUP Contest!

*Rate subject to change without notice. VA N C O U V E R

BURNABY

W E S T VA N

N O R T H VA N

SQUAMISH

WHISTLER

PEMBERTON

A10 - North Shore News - Sunday, February 13, 2011

BRIGHT LIGHTS

Campﬁres: A Circle of Community

by Paul McGrath

Featured artist Martin Krykorka discusses his work Clayoquot.

Arts council chairwoman Laurel Parsons and exhibitions co-ordinator Jo Dunlop celebrate the opening’s success. The opening reception for Campfires, the latest show at CityScape Community Art Space, was held Feb. 3 and was well-attended with dozens of art lovers taking in the works of six artists — Andrei Bus, Norman Coloma, Martin Krykorka, Marcus Jolly, Roland Meier and Joelle Sept. The exhibit, on display until Feb. 26, is part of a larger community initiative, presented by the North Vancouver Community Arts Council, entitled Campfires: A Circle of Community. Focused on reigniting the spirit, related public events include: a Community Campfire, Saturday, Feb. 19 from 6 to 9 p.m., at Ship Builders Square at the foot of Lonsdale Avenue; and a Philosophers’ Café, Wednesday, Feb. 16 at 7 p.m., at Lynn Valley Library. Info: www.nvartscouncil.ca.

North Vancouver MLAs Naomi Yamamoto and Jane Thornthwaite show their support.

Derula Buyrne (left) joins sisters Natasha, Sarah and Hannah van Borek.

Volunteer Michele d’Eon serves refreshments.

Arts council executive director Linda Feil attends.

Madeline Kozak (right) congratulates her sister, exhibiting artist Joelle Sept, on the opening.

Featured artist Norman Coloma exhibits his work Cabin.

Please direct requests for event coverage to: emcphee@nsnews.com. For more Bright Lights photos go to: www.nsnews.com/galleries.

LIVE

Sunday, February 13, 2011 - North Shore News - A11

YOUR NORTH SHORE GUIDE to ACTIVE LIVING

NV resident rises to the occasion

Tackles one of B.C.’s tallest staircases in support of lung health and clean air

■ The B.C. Lung Association’s 10th annual Stairclimb for Clean Air, Sunday, Feb. 27 at 8:30 a.m., at the Sheraton Vancouver Wall Centre Hotel. Info: www.stairclimb.ca.

Erin McPhee emcphee@nsnews.com

FORTY-EIGHT ﬂoors and 739 steps — that’s not enough to deter Sandie Gibson from joining a movement advocating for the importance of lung health and clean air.

HEALTH NOTES page 12

URBAN AGRICULTURE Columnist Cat Smiley argues its beneﬁts. page 13

In its 10th year, the B.C. Lung Association’s Stairclimb for Clean Air challenges participants to climb to the top of the Sheraton Vancouver Wall Centre Hotel. This year, Gibson, a North Vancouver resident, is among those rising to the occasion. “I’m always looking for different things to do,” says Gibson, 47, of her interest in supporting local charity work. She was prompted to participate in the Stairclimb for the first time this year by a group of her co-workers who do it annually. Employees at the Pacific Salmon Commission, their team ranges in age from 20 to near 60. They’ve been using the stairs at work in preparation. Gibson feels confident in her ability to conquer the staircase as she was able to sneak a peak at it while at the hotel on recent business. “I kind of have an idea of what I’m doing,” she says. “That took a little bit of the edge off. I was initially a little nervous, like ‘Holy cow! That’s a lot of stairs!’ But I think I’m okay now.” Cheering her on at the event will be Gibson’s four-year-old daughter Bayise. “(I think it’s important to) keep her active and involved in charity work as well,” says Gibson, adding Bayise may join her at next year’s climb. Funds raised from the event support lung health and air qualityrelated educational programs, medical research and patient support activities throughout the province. According to the association, one in five British Columbians have breathing problems. For example 300,000 B.C. residents suffer from asthma and Chronic Obstructive Pulmonary Disease is the fourth leading cause of death in Canada, however public awareness is low regarding what it is or how to get tested. As well, one in 11 men and one in 16 women are expected to develop lung cancer during their lifetime, the leading cause of death due to cancer in the country. It’s expected that more than 500 people will participate in this year’s Stairclimb, including approximately 100 local firefighters who will not only race to the top, but will do so wearing 50 pounds of gear. At last year’s event, participants were of all ages, from five to 84. The average climb time was approximately 10 minutes, with the fastest male in at 5:14 and female at 5:50. The event raised more than $137,000 for the cause. Participants are asked to pay a registration fee of $25 and raise a minimum of $125. Each will receive an event T-shirt, brunch, goodie bag and a chance to win a trip for two to Hawaii. Gibson hopes other community members opt to participate in the fundraiser, regardless of whether they feel intimidated. “Just do it!” she says. “It’s fun, it’s exciting to be there and it’s all for a good cause.” For more information on the B.C. Lung Association, which works to improve lung health and prevent lung disease through education, advocacy and research, visit www.bc.lung.ca.

NEWS photo Paul McGrath

NORTH Vancouver resident Sandie Gibson gets cheered on by her daughter, Bayise, in the lead-up to the B.C. Lung Association’s 10th annual Stairclimb for Clean Air, Feb. 27 at the Sheraton Vancouver Wall Centre Hotel.

A12 - North Shore News - Sunday, February 13, 2011

LIVE health notes

Harding Heart Day Walk: The Children’s Heart Network and the Harding family invites community members on a short walk to raise awareness of congenital heart disease, Sunday, Feb. 13, 10:30 a.m., from Little Cates Park to Big Cates Park, North Vancouver. Free, but donations will be gratefully accepted for the network. RSVP: 604-946-5494 or ccarriere@childrensheartnetwork.org.

recognize members of the community who have persevered in the face of adversity and made a difference in the lives of others. One nominee will be chosen in each of the following categories: physical rehabilitation, social adversity, youth, addiction, medical and mental health. Nomination forms are available at any Scotiabank branch or on the Coast Mental Health website at www. coastmentalhealth.com/courage. Deadline for nominations is Monday, Feb. 14.

Call for Local Heroes: Coast Mental Health is accepting nominations for the 13th annual Courage to Come Back Awards. This is a chance to

Caregiver Tax Credits 2010: A free tele-learning workshop for family or friends caring for someone with an illness or disability, Wednesday, Feb. 16,

The North Vancouver Community Arts Council Presents:

Campfires A circle of community

Free

Food

Fun

Community Campfire Sat, Feb 19, 6-9pm Ship Builders Square foot of Lonsdale

Fire

12:30 p.m. The tele-learning format allows individuals to watch or listen to workshops over the Internet or telephone. Registration: 1-866-396-2433 or www.careringvoice.com. Jin Shin Do Bodymind Acupressure and Medical Qigong: Learn exercises to help relieve stress and discomfort without drugs at a free one-hour introductory class, Wednesday, Feb. 16, 6:30 p.m., or Saturday, Feb. 19, 1 p.m., at 202-829 West 15th St., North Vancouver. Registration required: 604-9160857 or 604-926-0857 Info: www.bodymindacupressure. com. Music Therapy — An Interactive Experience: Learn about the positive effects of music therapy on mental, physical, emotional and spiritual health, Wednesday, Feb. 16, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Presented by the Canadian Mental Health Association. Admission by donation. Info: 604-987-6959. Skills for Mindful Living Series: A free workshop with counsellor Sally Halliday on facing change, Thursday, Feb. 17 from 7 to 8:30 p.m. in the Cedar Room at the West Vancouver Community Centre, 2121 Marine Dr. Info and registration: 604-987-6959, ext. 223 or janyse.hrynkow@cmha. bc.ca. The Gospel of Matthew — A Sourcebook for Christian

Re-ignite the spirit.......

NEWS photo Cindy Goodman

Straight talk ADDICTION consultant and medical director Dr. Naved Ali speaks at Addictions in our Community: Identiﬁcation and Treatment last month at Kay Meek Centre. The free event was presented by Lions Gate Hospital Foundation as part of its new series on mental health and addictions. The next presentation, set for Feb. 28 at Kay Meek Centre at 7 p.m., will feature Dr. Allan Burgmann, a Lions Gate Hospital psychiatrist who will help dispel the stigma surrounding depression. Info: www.lghfoundation.com. Healing: International speaker and teacher of Christian Science Lyle Young will talk on the power of prayer, Sunday, Feb. 20, 2 p.m. at West Vancouver Memorial Library, 1950 Marine Dr. Free. Info: 604-209-0253. Keepin’ it Real Yogi’s: A yoga workshop, Sunday, Feb. 20, 1:30-3:30 p.m. at Maa Yoga Studio, 489 Dollarton Hwy., North Vancouver. Fee: $20.

Info: www.maayoga.com. Dragon Boat Meeting: The North Shore Dragon Busters, the North Shore’s only breast cancer survivor team, will hold their annual information meeting for new members, Monday, Feb. 21, 6:30 p.m. at Capilano Community Services, 600 West Queens Rd., North Vancouver. Registration: 604-988-0606 or www. dragonbusters.ca.

Understanding Me, Respecting You: A free group for men who are abusive in their relationships, Mondays, Feb. 21June 6, 6-8:30 p.m. at I Hope Family Centre, 399 Seymour River Place, North Vancouver. Info and registration: 604988-5281, ext. 202. — compiled by Debbie Caldwell Email information for your nonproﬁt, by donation or nominal fee event to listings@nsnews.com.

This week DANE says...

Philosphers’ Café What is Community? Wed, Feb 16, 7pm Lynn Valley Main Library Exhibition: Campfires

Feb 4 - 26, 2011 604.988.6844 CityScape Community Art Space 335 Lonsdale Avenue, NV www.nvartscouncil.ca

The Vancouver housing market is stable. Interest Rates are predicted to rise later in the year. Spring is approaching, why not ask me to come over to discuss SELLING your home.

The Hottest Yoga 30 for

ONE WEEK UNLIMITED YOGA Plus HST. First timers only.

604-764-9353

www.danehuman.com

856 W 15th Street, North Vancouver •

604 904-YOGA

www.bikramyoganorthvan.com

Restore your Youthful Beauty with Long Lasting Results

Botox

• TUMMY TUCK

• EYELID LIFT

• MALE CHEST REDUCTION

• BREAST ENHANCEMENT

• FACE LIFT

• RESTYLANE, PERLANE

• ULTRASONIC LIPOSCULPTURE • COSMETIC NASAL SURGERY

LESLIE D. KERLUKE, MD, FRCS (C)

PLASTIC & COSMETIC SURGERY Leslie D. Kerluke MD Inc.

• BOTOX • SKINCARE

201–126 E. 15th Street, North Vancouver www.drkerluke.com • 604-983-9985

Sunday, February 13, 2011 - North Shore News - A13

LIVE

Public produce, the wave of the future MY vision is to walk downtown and instead of having to buy food, I’d pick a plum from the tree growing beside the Olympic legacy rings.

Kick Start

Cat Smiley

This isn’t some blurry dream from the Brady Bunch. Times are changing and communities around the world are trying to make produce more readily available to people of all income brackets. While everyone knows they should be eating their fruits and vegeta-

bles, the rising cost of produce is making many low-income families reach for the cheaper, processed variety of fruit-ﬂavoured substances (as I like to call them). A can of orange soda gives a child the impression that they ate an orange. And who needs fresh tomatoes at $1.20 a piece when you can get a plastic jug of ketchup at Costco for a fraction of the price? It costs way more to eat organically than it does to load your shopping cart with junk. There are societies and non-

proﬁt organizations being proactive with making global and local communities provide a sustainable source of nutrition. In 2009, the Fruit Tree Planting Foundation collaborated with Partners of the Americas to donate and plant nearly 450 fruit trees in 21 low-income schools in the Brazilian villages of Mococa, Botucatu, and Itaparica. They also provided nutrition and environmental education opportunities for more than 5,000 students. Not only did this plant the seeds

Looking for plumper, more youthful lips?

of environmental consciousness, it helped cool down the neighborhoods that didn’t have many trees. Imagine if Vancouver did the same? The wheels are moving towards creating a shift in the way we access our fruits and vegetables. I would love to see fruit trees planted all around the city and vegetable gardens out our back door. We could build orchards based on the community garden model and have volunteers care for the trees. Or perhaps harvest the fallen fruit and donate it to local

100% NATURAL

foodbanks. Every municipality would need to research what trees grow best in their climate, but it would be amazing to make it happen. Sustainable practices in urban agriculture are the wave of the future, not just for community garden projects but actually having access to free fruit in the streets. I’m excited to see what the future holds! Cat Smiley is an anti-obesity advocate and award-winning personal trainer. Info: facebook. com/cat.smiley or catsmiley.com.

The Relaxation Package Aromatherapy Massage & The Organic $ Lavender Facial

Try a Mini Lip Fill, starting at $ 149

approx. 2 hours

Facial Rejuvenation Package

Expires February 26, 2011

3 IPL Photo Facials 3 Microderm treatments

1,199

nce meets b re scie eaut whe y

Aromatherapy & Natural Day Spa 205 Lonsdale Avenue • www.nbscare.com

Call for your complimentary consultation.

604-990-0833

Closed Sundays & Mondays

Located at Lynn Valley Village | 604.986.1232 | www.drvanas.com

NEWS photo Mike Wakeﬁeld

Chance to dance

SUE Kaestner leads a zumba ﬁtness class at Gloria Dei Lutheran Church in North Vancouver. Free classes, offered Mondays at 10:15 a.m., incorporate a variety of dance styles in a one-hour cardio, core and full body workout. Kaestner also offers zumba ﬁtness classes at the church on Fridays at 9:45 a.m. for $5/$7 a session. Info: 604-971-3578.

:/3D6< 5A 1#%C"58G @>5& .5E9GA

84EBK+ EKK+ 4%" ;/3G5> 'B5A 1#%C"58G @>5& .5E9GA B5C A# #FFGE* =G2E>5E& 40+4-, 4(77 : : : : :

84EBK 8#@HE -@BHABA#% 6%I# ,#%BKEBE 1A"E /$BA<ABAKE 0A%K ;K'A%4H

: .KKH 84EBA%F : ,CKI *K'# : ?##" /HBAE4%E

-#% !KHAEC427K I##" "#%4BA#%E (A77 2K 4$$K!BK" #% 2KC47I #I BCK 94H<KEB DH#=K$B)

3?C?A F#E C$BG">8G #F G;G%AC*

((()7#%E"47KJ@4&)$#'

:>!!#EAG" 2&)

If your home were wiped out, what would you do?

Free HPV Immunization Clinics

The Key Advantage Special Replacement Plan covers the cost of replacing your home. It’s our way of protecting you even if the cost of rebuilding exceeds the limits of your policy. For complete details, give us a call.

TO PARENTS AND GUARDIANS OF GIRLS IN GRADES 7, 8, 10 AND 11

Since September 2008, all girls in grade 6 and 9 have been offered Human Papilloma Virus (HPV) vaccine. If your daughter has not yet received this vaccine, it is still available! To book appointments please call

604-983-6700

For questions, please call the On-Call Public Health Nurse line at

604-983-6714 or visit

www.immunizeBC.ca

R AT E S A M P L E HOUSE VALUE

$350,000 $400,000 $500,000 $750,000 $1,000,000

CONTENTS

LIABILITY

YEARLY PREMIUM

$280,000 $320,000 $400,000 $600,000 $800,000

$1,000,000 $1,000,000 $1,000,000 $1,000,000 $1,000,000

$422 $464 $548 $716 $968

Current rates based on average discounts.

Key Insurance Services 105–200 West Esplanade North Vancouver 604 982 3111

A14 - North Shore News - Sunday, February 13, 2011

SENIORS

Time to get serious about pension reform

Personal responsibility part of the equation “HEY, Mr. Asleep at the Switch!” — that would be me. “There’s a pension crisis in this country. Wake up!” Now Bob, the gentleman who left this message on my answering machine last week, didn’t leave his number, but I get his point. I hear regularly from

readers who think our pension system is a “train wreck” waiting to happen, or that the “piggy bank” is broken and that I should “wake up and smell the coffee.” They send me graphs and charts and statistics showing that our population is aging, that more of us are retiring from the workforce than entering it and that healthcare costs for seniors are spiraling out of control. I don’t dispute their numbers. Still, I haven’t done a column on the

Bringing Quality HomeCare to You Full Complement of Nursing Services • HOMEMAKERS • HOME SUPPORT • NURSING CARE • 24 HOUR SUPPORT NURSING AND HOME HEALTHCARE

CANADIAN OWNED AND OPERATED

www.shylonursing.ca

1305 ST. GEORGES, NORTH VANCOUVER across from Lions Gate Hospital

604-985-6881

pension crisis in Canada, until now, because I don’t think we have one. The Canada Pension Plan (CPP) is well-funded — for at least the next 75 years — according to Canada’s Chief Actuary; and in terms of pension adequacy, I’m informed, by the latest survey, that Canada ranks second out of 14 major pension systems in the world. The federal government has recently introduced changes to the CPP to make taking your beneﬁts early more expensive and I wouldn’t be surprised to see the government raise the state pension age from the current age of 65 to age 67 or 68. In total, Canadian households have approximately $1.9 trillion in Registered Pension Plans and Registered Retirement Savings Plans. Those numbers let me sleep at night. I’m also comforted by the fact that our retirement income system is based on three pillars: the Canada Pension Plan plus Old Age Security, Registered Pension Plans and personal savings. The fact that most retirees can draw upon multiple income streams during their

Older & Wiser Tom Carney

retirement has resulted in Canada having a very low rate of poverty among seniors and most Canadians manage to save enough to be at least secure in their retirement. Certainly, there are gaps in the system and room for improvement. A local study conducted with a group of senior women in the Lower Lonsdale area of North Vancouver and in Prince George found that the participants often had to choose between whether to buy food or medicine. That’s shocking, but not surprising. Issues around food and income security for very low income seniors still needs to be addressed, but I don’t think that is the norm.

Now, what prompted Bob’s call is the apparent flip-flop by Federal Finance Minister Jim Flaherty and his provincial counterparts to favour a new Pooled Registered Pension Plan (PRPP’S) over a proposal to expand the CPP program. Public sector unions, including CUPE, the Canadian Labour Congress, and special interest groups like the Canadian Association of Retired Persons (I’m a member) oppose the new plan and prefer an expanded CPP. Bob will be pleased to learn that the public is on his side. A recent survey commissioned by CUPE found that the majority of the respondents favour an expanded CPP over a PRPP and want retirement security to be debated in the next federal election. The proposal for a major increase in CPP benefits from public sector unions is intriguing. They are suggesting the CPP could replace 50 or even 70 per cent of pre-retirement earnings compared to 25 per cent today. Now, most union members in Canada already have adequate incomes, pensions and a generous

beneﬁt package. They are the lucky ones. Eleven million workers in Canada have no workplace pension at all and little prospect of ever getting one. Senior women, who live on average ﬁve years longer than men, receive far less income than their male counterparts through our retirement income system. And while an RRSP is one of the pillars of our retirement system, only 38 per cent of Canadians have one. Is a massive expansion of the CPP really the best way to address these shortcomings? I’m not sure. And quite frankly, the issue of people taking some personal responsibility for saving for their retirement seems to me to be missing in this whole discussion. If we’re serious about pension reform, let’s include a discussion of these issues in the debate. I wonder if Bob would agree with that.

Tom Carney is the co-ordinator of the Lionsview Seniors’ Planning Society. Ideas for future columns are welcome. Contact him at 604-985-3852 or send an email to lions_view@ telus.net.

SAFER makes rent more affordable for B.C. seniors Make your rent more affordable The Province of British Columbia provides SAFER subsidies to more than 15,000 senior households renting apartments in the private market across BC.

ARE YOU ELIGIBLE? You may be eligible for SAFER if you meet all of the following conditions:

Z You are 60 or older. Z You have lived in British Columbia for the full 12 months immediately preceding your application.

Z You and your spouse (with whom you are living) meet one of the following citizenship requirements: Canadian citizen(s); or authorized to take up permanent residence in Canada; or Convention refugee(s).

Z You pay more than 30 per cent of your gross (before tax) monthly

household income towards the rent for your home, including the cost of pad rental for a manufactured home (trailer) that you own and occupy.

If you are eligible, SAFER may subsidize part of the rent that is over 30 per cent of your income. To find out more about SAFER, including application forms, visit www.bchousing.org or call 604-433-2218 from Metro Vancouver or 1-800-257-7756 from elsewhere in B.C.

H O U S I N G M AT T E R S

When the company Bonita was working for in 2007 had to downsize, e_b e_bT `UWZbVRWS]c Sa[db \SR^bR was given a lay-off notice. Thankfully, she had a few cushions to help tide her over: severance pay; employment assistance; and her RRSPs. She had also recently started to receive a monthly rent subsidy through Shelter Aid For Elderly Renters (SAFER). The provincial government program helps make rents affordable for B.C. seniors with low to moderate incomes. SAFER provides monthly cash payments for eligible seniors age 60 or over who pay rent for their homes. Because SAFER subsidies are calculated to give the most assistance to people with the least income, Bonita saw her subsidy increase when her other sources of income decreased. “For three years I had CPP, plus some money from dog and house sitting and acting as an extra in the movies while I looked for part-time work,” she said. “The SAFER subsidy made my rent more affordable and meant I didn’t have to move from my apartment.” Bonita is now employed at Walmart where she began as a greeter and is currently a cashier. BC Housing provides SAFER subsidies to more than 15,000 senior households renting apartments in the private market, including singles, couples and people sharing a unit.

Sunday, February 13, 2011 - North Shore News - A15

SENIORS what’s going on for seniors

TheView Choice is Yours... This Could be Yours

STUNNING VIEWS • CENTRAL LOCATION A RARE OPPORTUNITY CHEF-PREPARED SEASONAL MEALS TWO BEDROOM - TWO BATHROOM SUITE CALLAVAILABLE OR DROP IN TO SEE OUR OR ONEDROP & TWO SUITES SOON - CALL INBEDROOM FOR A TOUR

Memory Games: A program for your body, balance and brain, Mondays until Feb. 21, 1-3 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Drop-in fee: $7. Registration is now open for the next session, which runs from Feb. 28 to April 11. Fee: $40. Info: 604-982-8330. Brain-Body Fitness for Seniors of All Cultures: Enjoy playful activities and share in cultural fun, Tuesdays until Feb. 22, 10 a.m-noon at John Braithwaite Community Centre, 145 West First St., North Vancouver. Trained volunteers may be requested for special needs. Drop-in fee: $7. Ladies Golf Group: New members are invited to join this seniors group that plays Wednesdays at 9 a.m., from April to September, at Murdo Frazer Par 3 Golf Course, 2700 Pemberton Ave., North Vancouver. Cost: $20 membership fee and $5.50 per game. Info: Carole, 604-987-6115 or carole.northvan@gmail.com. — compiled by Debbie Caldwell Email information to listings@ nsnews.com.

NEWS photo Paul McGrath

Travel tales

135 West 15th St., North Vancouver 604.980.6525 • www.the summerhill.ca

STAN Ward discusses his travels to Peru at a public event at the West Vancouver Seniors’ Activity Centre. He and his wife Susan travel extensively and produce ﬁlms of their journeys, which they love to share.

Part of Paciﬁc Arbour Retirement Communities

Where good things come together.

You’ve taken care of your home your whole life. Now let your home take care of you.

Retirement that lives like a resort.™ ! ! ! !

Independent and Assisted Living, the choice is yours Exquiste meals prepared by Red Seal chef everyday Short term & respite stays with Certified Care Aides to assist you Activities that stimulate your soul and rejuvenate your body including the fabulous Power Plate® Fitness System ! Enriching Social Events

Book your tour today. Call 604-998-1587 or visit www.AstoriaLiving.ca Great Value – Affordably Priced

2245 Kelly Ave., Port Coquitlam

A16 - North Shore News - Sunday, February 13, 2011

WORK

More retirees will be forced to work: survey WE hear this refrain so often that we start to tune it out:

Money Matters Mike Grenby

“You better save more or you won’t have enough to live on in retirement.” Especially at this RRSP time of the year, ﬁnancial institutions release worrisome survey results to encourage increased saving for retirement. Example: The latest Scotiabank survey shows more than half of the 69 per cent of

Canadians who say they plan to work past retirement will have to do so out of financial necessity, not by choice. While you might suspect some self-interest in the RRSP institutions’ “contribute more” survey conclusions, you do need to heed the results of a comprehensive study just released by the venerable and unbiased C.D. Howe Institute. “If existing trends and behaviour continue, the number of working Canadians at risk of a significant drop in their living standards in retirement will rise over time,” the study said. “At the upper end of the earnings spectrum — the top 20 per cent — the proportion of earners who might not achieve our 75 per cent [of pre-retirement spending] benchmark is very high. “It exceeds 50 per cent for those retiring after 2025 and reaches nearly 70 per cent for those retiring in 2050.” Even in the lowest income bracket, by 2046-50 one in five

LeafSource stops woman’s pain within days! “It works! I’ll take another two bottles please!” This coming from a customer who had tried every other natural remedy under the sun in the past few years to take away her pain. Ian, the owner of the health food store couldn’t believe his ears. He had ﬁnally found the perfect product to stop his customer’s miseries. This is what every owner of a health food store dreams about, a natural product that receives so many outstanding testimonials on such a wide variety of health issues. “I had recommended a new product called LeafSource, which we recently started carrying. We have had tremendous success with this product, and almost everyone we have recommended it to over the last few months has come back and thanked us over and over again” said Ian. Before trying LeafSource, the woman had complained about her ongoing joint pain and was at her wit’s end. Although she had experienced some relief through the numerous natural remedies she had tried over the years, the pain would never fully go away. “She returned to my store, in tears, less than one week after buying LeafSource. I didn’t know what to make of this woman standing in front of me crying, until she told me that within a few days of taking LeafSource her pain started to disappear and within a week it was completely gone as if it was never there.” Ian goes on, “This coming from a woman whose painful joints and ongoing sciatica were so bad just one week earlier, that the pain was unbearable but now has completely subsided.” By now you are probably wondering what is LeafSource and why is it so effective? LeafSource is a 100% natural product derived from a proprietary organic mineral composite with over ten years of university

d e t se e t

research. LeafSource helps regulate the inflammatory process and the body’s ability to repair itself. The vast majority (70 - 80%) of the population over the age of 50 have joint problems — often called osteoarthritis. This is due to the natural (or unnatural) wear and tear on joint tissue that develops through the aging process. With joint inflammation, movement is limited and pain can be constant. LeafSource seems to have the ability to help people get their mobility and zest for life back. Millions of people seek treatment for their joint and inflammation problems by resorting to expensive, toxic prescription drugs (i.e. NSAIDs) with multiple side effects. These range from nausea and vomiting to serious intestinal disorders (bleeding, gas, pain) and even kidney and liver failure. Isn’t that too large a price to pay for a little pain relief!? LeafSource is a safe alternative to these destructive anti-inflammatory drugs that cause more problems than they solve. There are absolutely no side effects and it doesn’t interfere with any other medications. Controlled experiments and observations have revealed that LeafSource is a potent antiinflammatory that has been shown to bring a reduction to inflammation and pain within a few days. People notice great results in terms of more energy and less pain by taking anywhere from 2 to 6 capsules/day. Typical maintenance is usually 1 capsule twice daily. This product gets results! LeafSource is scientifically validated through more than 10 years of research at 4 universities, including the Department of

2470 Marine Drive, WV 3022 Mountain Highway, NV 1637 Lonsdale Avenue, NV 1320 Lonsdale Avenue, NV

Pharmaceutical Sciences, Mercer University. Aside from its incredible anti-inﬂammatory and pain reducing ability, it has also been shown to improve the performance of your daily nutrition and vitamin programs. It helps increase the absorption of vital nutrients, which in turn helps these nutrients work better. Better absorption = better results! It’s almost as if they have become supercharged! LeafSource has also been shown to help enhance energy levels, improve intestinal health, strengthen hair, skin and nails and improve immune function. To see someone go from intense pain to a new lease on life within a week is truly incredible. Imagine being able to move freely without pain. Who wouldn’t want to get out of bed in the morning with more energy? It’s amazing how much of this stuff we take for granted, until it’s gone! Ian adds, “I often recommend that LeafSource be taken with other natural joint products in order to help them work better and provide even faster relief. One of the things I hear most often from people who have tried LeafSource is they just plain feel better, have more energy and less pain. We’re so conﬁdent, we guarantee LeafSource 100%! That alone should be enough to try this incredible product.”

www.leafsource.com

Mike Grenby is a columnist and independent personal ﬁnancial advisor; he’ll answer questions in this column as space allows but cannot reply personally — email mike@grenby.com.

Zoom!

LOCAL ADS UP CLOSE Find the button at nsnews.com and win! Details at www.facebook.com/northshorenews

Development Information Open House Rezoning Application 1854-1860 Lonsdale Avenue A rezoning application has been submitted to the City of North Vancouver for a 5 storey commercial/retail building on this site. Interested members of the public are invited to attend the following Development Information Session/Open House with the applicant for an early opportunity to review the proposed design and offer comments: LOCATION: Royal Canadian Legion Branch 118

123 West 15th St., North Vancouver

DATE:

Thursday, February 17, 2011

TIME:

7:00 pm - 9:00 pm

endorsed by

Brad King, MS, MFS Nutritional Researcher, Best Selling Author

604.922.0433 604.980.5545 604.985.1185 604.985.3214

Distributed by Hedley Enterprise

NUTRAWAYS

newly retired seniors will not meet the consumption replacement threshold of 75 per cent. We all know people who saved diligently during their working years only to die just before or soon after retirement. At the other extreme are those who didn’t save much and so must continue to work through their 60s and into their 70s — or retire with a lower standard of living. There is no right or wrong approach. But you do need to plan ahead — to project your future income and spending under a variety of conditions — to avoid unpleasant and unexpected results in your 60s and beyond. Regularly ﬁne tune your own balance of (1) spending and enjoying today with (2) saving to have enough to spend and enjoy in the future.

1.888.292.5660 www.leafsource.com

Best Superfood with multiple health 2010 Bes t in Canada Award

APPLICANT CONTACT Farzin Yadegari, Architect 201-2030 Marine Dr. North Vancouver, BC V7P 1V7 778-340-4142 or Farzin@archomes.com

CITY OF NORTH VANCOUVER Jocelyne Piercey, Planning Technician City of North Vancouver 141 W. 14th Street North Vancouver, BC V7M 1H9 604-990-4236 or jpiercey@cnv.org

if you see news happening

call our news tips line

604 985 2131

FEB/2011

Crunch!

Flatten that tummy

30 Minute Hit Punch your way to ďŹ tness

The ďŹ ght to keep kids active

your wise guide to healthy living on the north shore

Above their Weight

GOOD HEALTH A18 - North Shore News - Sunday, February 13, 2011

TurningDreamsIntoReality:

ATTAIN YOUR GOALS & REALIZE YOUR DREAMS

START LIVING THE LIFE YOU WANT: • Healthy Relationships • Successful Career & Finances • Physical & Mental Health • Weight Loss & Smoking Cessation FREE ½ hour consultation.

www.EhrlichAndAssociates.com

Nicklas Ehrlich MSW, RCC

31 years experience

info@EhrlichAndAssociates.com 604-990-1584

MOBILE HEARING CLINIC

Exceptional Service, Compassionate Care

Fora FREE in-home hearing test (ages 50 and over), call 778-840-7203

ThePowerToAchieve YourGoals Your brain can store about 280 quintillion bits of memory, and it can process it faster than a computer. Your conscious mind can process about 40 bits of information per second while your subconscious mind can process information at an astounding 20 million bits per second, making your subconscious mind about 500,000 times faster than the conscious mind. Why is this important? Well, because your brain is like a powerful computer, only more sophisticated and faster – it affects who you are, everything you do, and the results that follow.

N OM I N ATED

How in the world is my brain like a computer and how does my“internal computer” affect my life?

Visit us at hearathome.com

NEW STUDENT BONUS ‘two weeks unlimited’ for 35 $

Build your own connection between the mind, body, spirit and environment to the beneﬁt of all.

You are welcome here.

• Both process information and show us this stored information; a computer reveals it through pictures, words, or numbers, while the brain reveals it through your perceptions of reality.

203-106 W 1st Street, North Vancouver

• Both have operating systems. A computer may operate through Windows; the mind operates through your consciousness.

604 983 2300

• Both work using programs to achieve a desired result. A

(2ND FLOOR–EAST OF LONSDALE ON 1ST ST)

www.satnamyogacentre.ca

VALENTINE’S SPECIALS

In order to change our beliefs, we need to create an emotional template that can support a structure for a fulﬁlling and successful reality. changing your deeply held subconscious beliefs. Think of your beliefs as programs or codes that create your reality - if you change your codes, you can change your reality.

Nicklas Ehrlich MSW, RCC computer works with Word or Excel; the brain works with your programmed beliefs. • You can change the results for both the computer and the brain by changing the programming that the operating system recognizes. In other words, you can transform your life through

Our subconscious mind controls the functioning of our bodies and our brain, and can sabotage our best conscious intentions.

Lose 3-9 inches this month at Laser Body Sculpting

For a limited time you, your spouse, friend, neighbour or relative can both lose 3-9 inches with our 2 for the price of 1 Valentine’s Special.

Research in neuroscience, cellular biology, quantum physics, and psychology has shown that our beliefs strongly affect our success and fulfillment in life. We now know that virtually everything is impacted by our conscious and subconscious beliefs; the latter having the most impact on the outcome of our life. It is the subconscious mind that holds 95% of the programming that is giving us the results that

LEEZA GIBBONS

Journalist, Producer, Mom and ZERONA Spokeswoman

Call for your FREE consultation 604.988.7080 www.laserbodysculpting.ca

LASER BODY SCULPTING wellness clinics

Suite 109–267 Esplanade West, North Vancouver

We can access, re-program, and transform any negative and sabotaging programming by working in the alpha and theta brainwave states. Over time the brain will accept a new paradigm, building a network of neural connections that override any old or negative programming. Once this occurs our thoughts, feelings and behaviors operate from a healthier new belief system, resulting in greater life fulfillment and success. Everything is built around the power of our beliefs. Our subconscious programming is the creator of our reality. Change that programming to what is fulfilling to you, and you can live the life you dream of. Call for a FREE 1/2-hour consultation.

Ms. Nicklas Ehrlich MSW, RCC Member of the Hypnotherapy Association of BC 604.990.1584 • www.EhrlichAndAssociates.com

Lynn Valley’s Newest Health Centre is Open Physiotherapy, Massage Therapy, Naturopathic Medicine and Midwifery services are now available at Canopy Integrated Health - a warm, inviting space in Lynn Valley’s Library Square.

LIMITED TIME OFFER. PARTICIPANTS MUST REGISTER BY FEB 21, 2011. TREATMENTS MUST BE COMPLETED BY APRIL 31, 2011. CANNOT BE USED WITH ANY OTHER OFFERS.

I did ZERONA and was back in my skinny jeans in just 2 weeks!

shape our reality. The brain cannot manifest a fulfilling or successful reality from which we do not have data in our subconscious mind to support.

Open Every Day 7am to 7pm (except Sunday)

149–1233 Lynn Valley Rd (corner of Mountain Hwy and Lynn Valley Road)

604.973.0210 canopyhealth.ca

Sunday, February 13, 2011 - North Shore News - A19

30 Minute Hit! Eat, Pray, Live: That’s the focus of the 19th annual Wellness Show and with more than 300 exhibitors, it promises to pack a punch — especially in light of the fact that North Shore-based 30 Minute Hit is among those being featured.

workout that was accessible and nonintimidating. Realizing she wasn’t alone, she and Jackson developed 30 Minute Hit, a women’s only high-intensity boxing/kickboxing circuit workout that’s quick, efﬁcient, affordable and empowering.

Deanna Loychuk, co-founder and president, is excited to be making her Wellness Show debut this year.

The majority of their clients have never owned a pair of boxing gloves, but quickly fall in love with the program. They offer a free ﬁrst visit to newcomers, giving them an opportunity to work with a trainer to learn the ropes. Then, they’re able to come and complete the circuit whenever they choose.

“We’re hoping to get a great response,” she says. Since its founding by North Vancouver resident Jeannette Savard, of New Rave Productions, The Wellness Show has grown to be one of the largest consumer shows of its kind in Western Canada. This year’s event remains committed to its mission of helping visitors live a more balanced and holistic lifestyle, featuring a variety of speakers and demonstrations on a range of health and wellness topics. At the show, Loychuk will introduce visitors to her growing company, founded in 2004 with her husband Jackson Loychuk, who’s run Wolfes Self Defense, a North Shore martial arts school, for 15 years. After Deanna had two sons she sought a

THE WELLNESS SHOW: Feb. 18-20

The majority of their clients have never owned a pair of boxing gloves, but quickly fall in love with the program. “There’s always a trainer on the ﬂoor while the girls are working out,” says Deanna. “No matter what time you show up to come in to do your circuit training, there’s always going to be a trainer there helping you with technique, motivating you. It’s like getting personal training for the price of a gym membership.”

body, core, and incorporates cardio and resistance training. It appeals to women of all ages with a variety of ﬁtness levels.

On the North Shore, it’s based out of Wolfes at 101 Bowser Ave., in North Vancouver. 30 Minute Hit now has 16 locations, with one in the United States and a European location opening in Norway this summer. Deanna has also received recognition from Mompreneur Magazine and the Momcafé Network. “I think we hit a niche in the market,” she says. “There’s been a lot of martial arts schools around for a long time but none catering just to women. Women really have always wanted to do more boxing/ kickboxing but I think they felt they were always in a man’s domain. That’s why we wanted to create something that was still edgy but was for women only.” For more information on 30 Minute Hit, including schedules and membership costs, visit www.30minutehit.com. ERIN MCPHEE

Fitness Memberships

30 Minute Hit works the upper and lower

The best value in your neighbourhood 7 major centres to serve you

at the Vancouver Convention Centre, West Building, Exhibit Hall C, 1055 Canada Place. INFO:

Unlimited access to:

www.thewellnessshow.com

• 9 weight rooms at 6 locations • 150+ ﬁtness classes per week at 11 locations • Lane swimming at 3 pools • Public swimming & skating • Circuit training classes • Indoor cycle classes • Squash & racquetball • Trail Trekkers hikes & walks • Steam rooms, saunas & whirlpools

ADMISSION:

$12.50/$10/$5

30 Minute Hit co-founder Deanna Loychuk (at right) works with client Norrie Zaplatynsky. The high-intensity boxing/ kickboxing circuit for women, with 16 locations, is among the featured exhibitors at the 19th annual Wellness Show.

Dr. Patricia Bentley Family Dentist

Complete personalized dental services

PMS or Menopause? Take advantage of our Wise Woman Health Package featuring hormone testing, naturopathic medicine consultation, and treatment solutions based on a natural, restorative approach. • Naturopathic Medicine • Far Infrared Sauna • Chiropractic Care • And More! • Traditional Chinese Medicine & Acupuncture

Bellevue Natural Health Clinic 1467 Bellevue Ave, West Vancouver, BC (604)-913-2262 • www.bnhc.ca

the place to be

“It’s like getting personal training for the price of a gym membership.”

A caring and friendly atmosphere Tooth whitening, cosmetic & implant dentistry

Fitness membership fees:

MEMBERSHIP OPTIONS

ADULT (19-34YRS)

SENIOR (65+YRS)

$ Single DAILY DROP IN FEE $5.76 4.55 $ $ 348.15 261.04 Annual Annual PAID MONTHLY $29.02*/MTH $21.75*/MTH

STUDENT (15-18 & 19-24YRS WITH ID) $

*Plus a one time administration fee of $17.86. Payments are processed each month on a pre-scheduled date

Enter for a chance to WIN

a one month Fitness Membership

We treat children, adults and seniors New and emergency patients welcome

202-145 E. 15th St., North Vancouver

604.987.0933

www.drpatriciabentley.com

4.55 261.04 $ 21.75*/MTH

northvanrec

North Van Recreation

northvanrec.com 604 987 PLAY (7529)

A20 - North Shore News - Sunday, February 13, 2011

In all cases, more physical activity provides greater health beneﬁts.

Canadian Physical Activity Guidelines Representatives of the Canadian Society for Exercise Physiology recently released the new physical activity guidelines for Canadians. They recommend:

The perfect travel accessory A D J U S TA B L E F O L D I N G C A N E

■ Molded contours handle (black only) or solid maplewood handles ■ Scratch resistant anodized lightweight aluminum ■ Chatter resistant ■ Adjustable from 33”to 37”

CCoa p s u l e mments

How to size your walking cane Remove the rubber tip from the cane.

KEVIN

Manager

It takes two people to“ﬁt”a cane.The cane user shouldbewearingtheirusualwalkingshoesand standing as naturally upright as possible. Their arms should hang at their side with a normal bend at the elbow. The second person places the cane with the handleonthegroundonthesidethepersonwill be using the cane.The shaft is marked where it touches the middle crease of the user’s wrist.The cane should then be cut using a sharp saw and mitre box for an even cut. Reattach rubber tip.

SALE $2495

5-17 YEARS 18-64 YEARS 65+ YEARS Children (ﬁve-11) and youth (12-17) accumulate at least 60 minutes of moderate-to-vigorousintensity physical activity daily. daily This should include: vigorousintensity activities at least three days per week; and activities that strengthen muscle and bone at least three days per week.

Adults (18-64 years) accumulate at least 150 minutes of moderateto-vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. It is also beneﬁcial more to add muscle and bone strengthening activities using major muscle groups at least two days per week.

Older Adults (65+) accumulate at least 150 minutes of moderateto-vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. It’s also beneﬁcial more to add muscle and bone strengthening activities using major muscle groups at least two days per week. Those with poor mobility should perform physical activities to enhance balance and prevent falls.

CANADIAN SOCIETY FOR EXERCISE PHYSIOLOGY WWW.CSEP.CA

For information, please see one of our qualiﬁed cane ﬁtters.

REG $29.95

celebra

ting 32 years

RENT • SALES • SERVICE

Davies Home Healthcare

w w w. d av i e s r x . co m

1417 St. Georges Avenue, Nor th Vancouver • Phone 604-985-1481

Why Suffer in Vein? Treatments that stand the test of time

Cosmetic Treatments •Thermage skin tightening • Botox • Fillers • Microdermabrasion • Chemical Peels

Cholesterol Clinic Keep your heart healthy. Register with your Save-On-Foods pharmacist and receive: = & 7988> ),") 8* .8+$ )8);9 ;@> /-' :689,"),$89 9,%,9" = & !( .,;$ :;$>38%;":+9;$ $3"< ;"",""5,@) = '3*,").9, )3#" ;@> ; $,%3,2 8* .8+$ 5,>3:3@,"

PRETREATMENT

Thermage is a safe, clinically proven way to tighten and contour the skin and improve tone and texture. • NON-INVASIVE • NO SURGERY • NO INJECTIONS Improvements are visible immediately and continue for up to 6 months. Results can last for years! POSTTREATMENT

See our feature story on the 60 Minute Kids’ Club on page 22.

Complimentary Consultations

Established in 1992, The Vein & Laser Clinic has treated thousands of patients at its central Lonsdale location. The facility introduced serveral innovative techniques in BC and it was the ﬁrst in the province to offer ultrasound-guided sclerotherapy and ambulatory phlebectomy. Call us today to book your appointment and see what treatment will help you achieve your desired results.

604.985.3330

100-120 West 16th Street, North Vancouver www.whysufferinvein.com

&##83@)5,@)" $,:855,@>,>? & *,, 2399 7, :6;$0,> *8$ this ",$%3:, 23)6 ;>>3)38@;9 ";%3@0" *8$ 48$, 1,2;$>" :;$>689>,$"?

Wednesday, February 16, 2011 • 9 am - 1 pm Park & Tilford • 333 Brooksbank Ave • 604-983-2147 Wednesday, February 16, 2011 • 2 pm - 6 pm Lynn Valley • 1221-1199 Lynn Valley Rd • 604-980-4658 Friday, February 17, 2011 • 9 am - 1 pm North Vancouver • 1250 Marine Drive • 604-985-2150

Sunday, February 13, 2011 - North Shore News - A21

JAY BLAHNIK Human Kinetics, 255 pages, $22.95.

DR. SPIKE BRIGGS AND DR. CAMPBELL MACKENZIE, Fireﬂy Books, 240 pages, $19.95.

Every activity requires movement and to maximize that ability means to utilize flexibility. With photographs and detailed descriptions, Jay Blahnik leads you through 175 different stretches and 23 routines that will help strengthen, balance and challenge your muscles. By following the step-by-step instructions, you’ll be able to improve your overall fitness and learn to stretch properly. The first part of the book introduces Blahnik’s threestep approach. This involves maximizing your range of motion, minimizing the difference between your active and passive flexibility and equalizing the range of motion between the left and right sides of the body. The second part is devoted to various stretches. Each is presented with its name, the muscles affected, whether it’s a passive or active stretch, a description of how to perform it and photographs showing the correct positioning. Blending stretching methods from yoga, pilates, martial arts and sports training, Blahnik offers a complete package to help anyone achieve new levels of flexibility.

ORGANIC & NATURAL FOOD STORE

TERRY PETERS

There are many fantastic adventures awaiting those willing to leave the comfort of home behind and head into the wilderness. The further you go from civilization, the more selfreliant you need to be. This is especially true when it comes to ﬁrst aid. While a fall in a local park may be painful and result in a trip to emergency, if that same fall happens while you are a two-day hike from the nearest town, you had better have an idea about how you will treat the injury. Doctors Briggs and MacKenzie have collaborated on this extensive medical guide, creating a book that could save someone’s life. While there is much to learn in treating the various issues they present, the information is supplied in clear language and logical order.

Environmental Risks; Accidents and Trauma; Medical Disorders and Treatments; and Emergency Medical Procedures. There are plenty of diagrams to help with the explanations and crossreferences to other parts of the book for more detail. Presented in a compact size with a waterproof cover, this is deﬁnitely something to take along on any journey. TERRY PETERS

Trouble Coping? Stressed?

Improve Concentration & Memory • Reduce Stress & Symptoms ADD / ADHD Addiction Anxiety Autism / ASD

Brain Injury Chronic Pain Depression Epilepsy

Headaches / Pain Learning Disability Insomnia Peak Performance

Brain Gym Homeopathy Reﬂexology Neurotherapy Neurofeedback Centre of BC Shiatsu Massage Counselling Parenting Workshops • OG Therapeutic Tutor

Tel 604-730-9600

www.neurofeedbackclinic.ca • info@neurofeedbackclinic.ca

They provide plenty of valuable suggestions for the planning phase to ensure that you have considered the types of medical concerns that come up. Frostbite may not be relevant for your trip to the desert but you will want to read what they say about sun stroke. The book is divided into six sections: Preparation; Emergencies: How to Save and Preserve Life;

PRICE EFFECTIVE :

February 14-February 27

Let us take care of your family’s dental needs • Free Consultations • Gentle and friendly team • Ample parking/convenient hours • 24/7 Emergency line • We even do house calls

Special Tooth Whitening $99 with complete exam & hygiene appointment

FA M I LY & C O S M E T I C D E N T I S T R Y

NEW WORLD NATURAL FOODS

100% Natural Smooth, Crunchy or Raw Almond Butter, 500g

$ 99

each

LOOK

For Bonus Coupon Only Available on Our Website SAVE $3.00 LIMIT

EFFECTIVE FEBRUARY 14-FEBRUARY 27

* Must Pr esent Coupon For Redemption* ORGANIC

ORGANIC

ROMAINE LETTUCE

2/5

ORGANIC

PINK LADY APPLES

98 LB

148

1499

HEMP SEED HEARTS

454g

TOP SIRLOIN

Blue Goose Meats

New Pride Lift Chair

RIB-EYE STEAKS

LC106

Excellent comfort and superb value Full 3 position quiet operation

Boneless

SENSIBLE PORTIONS OVEN BAKED

PITA BITES Original or garlic, 142g

INTRODUCTORY OFFER

NITRATE FREE

229

100G

ORGANIC FRESH BONELESS

35 STEAKS

604-929-1228

PROUD TO BE A PART OF OUR COMMUNITY.

ORGANIC

GREEN CABBAGE

1lb bag

COFFEE 99 BEANS Assorted, 454g

KIWI FRUIT

FRESH BISON

ORGANIC LATIN ORGANICS

ORGANIC

BUNCH CELERY

2 per person

DR. JAN KHANANSHO

#218-3650 Mount Seymour Parkway, North Vancouver

BLACK FOREST HAM

HONEY MAPLE OR DIJON

100G

TURKEY BREAST

W W W. QU E E N S DA L E M A R K E T. C A

ORGANIC PRODUCE • BEEF • CHICKEN • MILK • EGGS • BREADS • LAMB • PORK (MEDICATION FREE)

3030 Lonsdale Avenue, North Vancouver • Tel: 604-987-6644 • Fax: 604-987-6155 Hours: Mon-Fri 8:00am-9:00pm • Sat-Sun 8:00am-7:00pm • www.queensdalemarket.ca

895

• NO delivery charge on North Shore • NO HST Expires Feb. 28, 2011

Your North Shore Source for Medical Equipment SALES • SERVICE • RENTALS CONSIGNMENT SALES

Self Care

Home Health Products

1340 Pemberton Ave., N Van Located 3 blocks south of Marine Dr. (Lots of parking)

604-990-9422

Marine Drive

McDonaldʼs

OPEN

MONDAY TO FRIDAY

8-5

Pemberton Avenue

healthy reads

OUTDOOR MEDICAL EMERGENCY HANDBOOK

FULL-BODY FLEXIBILITY

14th Street

Self Care 3rd Street

West First Street

A22 - North Shore News - Sunday, February 13, 2011

60 MINUTE KIDS’ CLUB

The ﬁght to keep kids active ERIN MCPHEE

Activity club requires family participation to be a success

rustrated with hearing of the continued launch of programs and initiatives focused on getting kids healthy with little payoff, Matt Young, owner of Innovative Fitness, opted to take matters into his own hands. According to the personal training company founder, families are well aware of the importance of healthy living — what they need is help to do so. “We think we’ve come up with a way to do that,” he says.

Let’s talk about your smile ...

Young’s 60 Minute Kids’ Club is currently being piloted in five schools in B.C., including Brooksbank elementary on the North Shore, and five in Ontario. A 60-minute a day, 60-day activity challenge, it’s designed to decrease childhood obesity and increase awareness of the importance of eating right and exercising among children ages five-13.

What you can expect: • Compassionate and qualified dentists that are capable of performing a wide range of dental procedures • Knowledgeable and friendly staff that can answer all your questions • Payment plans that fit your financial budget (offered through 3rd party financing)

CAPILANO MALL DENTAL CENTRE

5-935 Marine Drive, North Vancouver

info@capilanomalldental.com

604.904.1040

HOURS Mon, Wed, Sat 9am - 6pm | Tues 9am - 5pm Thurs 9am - 9pm | Fri 9am - 9pm | Sun 11am - 6pm

We ﬁle insurance claims for you!

www.capilanomalldental.com

I AM A MOTHER,

A WIFE, A DAUGHTER

I WANT TO MAKE THE FOR EVERY MEMBER OF MY FAMILY

BEST DECISION

Step into a stronger body

Sunrise Senior Living understands that you want to do the best for every generation. Since 1981, we’ve championed quality of life for seniors. Sunrise of Lynn Valley provides: • exceptional licensed residential care including intermediate, extended and palliative care • a safe and secure area for residents with Alzheimer disease or other dementia

MBTs are scientifically proven to increase muscle activity and reduce stress on your joints and back As every individual is different, results may vary from person to person.

Explore the full collection at mbt.com

It all starts here:

SUNRISE OF LYNN VALLEY

EDGEMONT VILLAGE 604.986.4893

980 Lynn Valley Road, North Vancouver www.sunriseseniorliving.ca

604-904-1226

While a lofty goal, it’s an important one in light of statistics from the Childhood Obesity Foundation, which suggest rates of obesity in kids have almost tripled in the last 25 years and approximately 26 per cent of Canadians ages two-17 are currently considered overweight or obese.

According to the personal training company founder, families are well aware of the importance of healthy living — what they need is help to do so. The Canadian Society for Exercise Physiology recently released the Canadian Physical Activity Guidelines and recommend children and youth (ﬁve-17) accumulate at least 60 minutes of moderateto-vigorous-intensity physical activity daily. Currently, only nine per cent of boys and four per cent of girls are doing so. What Young hopes sets his program apart from others and increases its chance of success is that it provides an incentive, holds people accountable and conducts follow-up. The next session of the kids’ club launches April 15 and participation is open to

Sunday, February 13, 2011 - North Shore News - A23

2 schools across Canada. “We’ve already been inundated with schools that say, ‘April 15, we’re in,’ not even having a sense of what the results are,” says Young. “There’s a lot of good interest there, which is great.”

What Young hopes sets his program apart from others and increases its chance of success is that it provides an incentive, holds people accountable and conducts follow-up. The club operates by seeing schools sign up to participate. Program ambassadors attend and make two presentations: one to parents and a second to students. As an alternative, a video with corresponding resource material is also available. During the presentation, ambassadors discuss a variety of topics, including the importance of healthy eating, getting enough sleep and what it means to be active. “Activity can be walking to school at the beginning of the day, making sure you’re active at recess, not just sitting around, intramurals clubs, or whatever. . . . We continued on page 24

3 4

10 healthy living tips for kids:

Start your day with breakfast. A combination of fruit, toast and yogurt provides great variety and nutrition.

Participate in school sporting events or join a team. This is a great way to meet new people and get active.

Set goals. Goal-setting is a way to keep focused and achieve your dreams. Try new things. Don’t be afraid to try new foods or participate in a new sport. This will help build your conﬁdence and self-esteem.

Take your pet out for exercise. Try rollerblading or skating with your dog.

Organize a family or class physical activity competition. Consider hosting a fun event like a table tennis tournament.

Use a pedometer. This is a fun way to track how many steps you take a day — you should aim for 10,000 per day.

Go on an active family vacation. Suggest a vacation that keeps everyone moving, like camping, canoeing or mountain biking.

Walk, run or bike to school. Not only do you get in your physical activity, but you are also helping to reduce your carbon footprint.

Try preparing a meal with mom and dad. You can choose a healthy meal to cook with your family.

Celebrating 20 years of caring for North Shore smiles!

For one month only, purchase 30 days of unlimited yoga, core & pilates for only $125. 30 Day Challengers receive 15% off 3,6 & 12 month memberships*. Space is limited! *Excludes auto pay

DENTISTRY IN THE 21ST CENTURY SNORING & OBSTRUCTIVE SLEEP APNEA

Clenching or grinding your teeth, excessive daytime sleepiness, and snoring, may not be a simple matter. Snoring may be more than a bad habit, and is considered a major indicator of Obstructive Sleep Apnea (OSA), which is a Serious Medical Condition — with a Possible Dental Solution. Obstructive Sleep Apnea (OSA) is reported to be a major, independent risk factor for: High Blood pressure, cardiovascular disease, stroke, diabetes and cognitive impairment.

Lucie

Almost all Obstructive Sleep Apnea (OSA) patients are snorers, but not all snorers have OSA. Snoring and Obstructive Sleep Apnea (OSA) management may be facilitated by: Oral Appliance Therapy (OAT) or Continuous Positive Air Pressure (CPAP). Our team has continuing training in Oral Appliance Therapy (OAT) at the prestigious Las Vegas Institute of Advanced Dental Studies. Perhaps you should talk to your physician, or let’s talk.

Shabnam

For a consultation call: (604) 988-0377

“Yes, the best keeps changing.”

VICTORIA PARK DENTAL DR. ROD CHOW • DR. NGHIA HUYNH 103–1111 Lonsdale Avenue, North Vancouver (ACROSS FROM THE NORTH SHORE CREDIT UNION)

604-987-3428 • www.victoriaparkdental.ca FR EE PAR K ADE A N D STR EET PAR K I NG

DR. DECLAN P. LAWLOR

Family Dental in the Village 2-3260 Edgemont Blvd.

604-988-0377

www.drdeclanplawlor.com

PHOTO MIKE WAKEFIELD

A24 - North Shore News - Sunday, February 13, 2011 Innovative Fitness’ Graham Nordin (left) and Matt Young discuss healthy eating at North Vancouver’s Brooksbank elementary. Members of the school community are participating in the 60 Minute Kids’ Club, a new program designed to increase physical activity and healthy living among children ages ﬁve-13.

continued from page 23

do a good job of articulating that to the kids because a lot of kids don’t give themselves enough credit for the things that they are doing. They actually don’t know what activity is so we really want to help them ﬁgure that out,” says Young.

GET YOUR VACCINE! FLU & SHINGLES Every Thursday, 9am-2pm By appointment only PHARMASAVE EDGEMONT VILLAGE (across from SuperValu)

604.988.6396 Hanan Thorne

share the love 2 for 1Yoga Two new members each receive a 10 Class Flexi Pass for $75 each! MAT RENTAL & HST EXCLUDED • SALE ENDS FEB. 15, 2011.

ALL LEVELS HATHA YOGA • YIN YOGA PRENATAL YOGA • MOM & BABY YOGA

The program requires the support of parents for it to be successful. Following the assemblies, it’s up to the students and parents to go home and register on the program’s website and continue to update their proﬁles daily. Parents are also welcome to participate as the program site offers a wealth of adultoriented heath and wellness information.

“Activity can be walking to school at the beginning of the day, making sure you’re active at recess, not just sitting around, intramurals clubs, or whatever.” While the club website is kid-friendly and contains a great deal of information on healthy living, time spent on it is intended to be short and sweet. “It’s not a website that we want kids spending a lot of time on because obviously that defeats the purpose,” says Young. Every day, students are asked to log in and enter a variety of information, i.e. how many minutes of activity they completed, how much sleep they got, how much water they consumed and whether they ate breakfast, etc. Making healthy choices earns them points, which are accumulated to tabulate winners and rewards. “It’s very tangible and it’s very engaging because it’s an element of friendly competition,” says Young. Data will also be used as an indicator of the

program’s success rate, and in addition will be forwarded to researchers at the University of British Columbia, University of Toronto and Dalhousie University. The current challenge is running Jan. 15-March 15. In addition to Brooksbank, current British Columbian elementary schools participating include Mission’s Hatzic, Burnaby’s Marlborough, Chilliwack’s Greendale and Surrey’s Southridge. Young plans to run the 60-day challenges four times a year so participants continue to have a deﬁned start and end date. Future sessions, open to schools across Canada, are planned for April 15-June 15, a summer session and Sept. 22-Nov. 22. The current trial of the program is free but future sessions will cost $5 per student. How that’s paid for is up to the school, which will either cover the cost, or request payment from parents. Innovative Fitness is currently investigating sponsorship opportunities to ensure access is not limited due to lack of funds. For more information on the 60 Minute Kids’ Club or to register a school for the next session, visit www.60minkidsclub.com.

TheNorthShore’s LeadingHathaYogastudiospecializingindrop-inclasses forbeginners,inanon-intimidatingenvironment.Established2002.

301-972 marine drive, north vancouver (across from capilano mall above rogers) 604.929.YOGA (9642) • bodyharmony.ca

Cholesterol Clinic

presents

Keep your heart healthy. Register with your PriceSmart Foods pharmacist and receive: = & 7988> ),") 8* .8+$ )8);9 ;@> /-' :689,"),$89 9,%,9" = & !( .,;$ :;$>38%;":+9;$ $3"< ;"",""5,@) = '3*,").9, )3#" ;@> ; $,%3,2 8* .8+$ 5,>3:3@," &##83@)5,@)" $,:855,@>,>? & *,, 2399 7, :6;$0,> *8$ )63" ",$%3:,?

exhibits,seminars,cooking demos,prizes,plus lots more...

"Eat,Pray & Live" at the Wellness Show February 18,19 & 20,2011 NEW VANCOUVER CONVENTION CENTRE,WEST BUILDING EXHIBIT HALL C

Friday,12 noon to 8 pm | Saturday,10 am to 7 pm | Sunday,10 am to 6 pm

Date: Thursday, February 17, 2011 Time: 2 pm - 6 pm Location: Capilano 140 879 Marine Drive 604-983-2299

$12.50 GENERAL ADMISSION | $10.00 FOR SENIORS (65+) & STUDENTS $5.00 FOR CHILDREN 6-15 | FREE FOR 5 YEARS & UNDER | $27.00 3 DAY PASS

www.thewellnessshow.com

EVENT INFORMATION 604-983-2794

welcome to low prices

GETFIT

Sunday, February 13, 2011 - North Shore News - A25

E FRE dly

Come and try the Curves Circuit with Zumba Fitness ... you’ll love it!

Wil e Effectiv

WEEK

NEW AT CURVES

Curves® Circuit with Zumba Fitness® is here! Curves® Circuit with Zumba Fitness® is here! Millions have lost weight and shaped up with Curves, the leader in women’s ﬁtness, and Zumba, the dance-ﬁtness experts. Now, the two have created the only 30-minute class that mixes the moves of Zumba with the proven strength training of Curves for one wildly effective workout. “The Curves Circuit with Zumba class is good fun and so upbeat! It is a wonderful addition to our routine and members love it. Our classes are always full and our ladies are learning to shake their hips, have a good laugh and just enjoy the energy that everyone brings to this class” says Denise Bradley, owner of Curves North Van “This new class is another reason to be part of the Curves community.”

WHY ZUMBA?

Curves and Zumba Fitness share the same core value of keeping women strong and healthy. Bringing the two programs together creates a fresh way for Curves members to exercise and stay motivated. The Curves Circuit with Zumba is a great strength training session and a fun aerobic workout. Early research results show that the new program is helping members easily achieve their ﬁtness and weight loss goals. Members who have

added the Curves Circuit with Zumba class to their weekly exercise routine have seen “more inches lost around the midsections.” Some have called it the perfect workout, but Curves of North Vancouver is willing to let you try it free for a week to ﬁnd out for yourself. “Curves Circuit with Zumba Fitness is an amazing workout that will really help people stick to their New Year’s resolutions,”says Beba Morales “It combines Curves’ proven strength-training program—where you can burn up to 500 calories in just 30 minutes— with the Latin inspired music and exhilarating, simple dance moves. We want you to experience it for yourself to see what an incredible workout it is, so we’re inviting you to try it free for a week.”

Curves is a smart approach to ﬁtness that has helped over four million women reach their goals. We offer a proven 30-minute workout and common sense weight loss in a friendly and supportive environment. And that support makes all the difference! Whether you want to lose weight, gain energy, tone your body or meet new friends, you’re sure to ﬁnd it all at Curves!

604.924.4036

For more information about Curves North Vancouver and Curves Circuit with Zumba Fitness class schedules, please call your local Curves and visit curvesnorthvancouver.com.

942 W 16th St. CAPILANO

604.904.1183

#45-1199 Lynn Valley Rd. LYNN VALLEY

Are you ready to make a change? Feel Better Live Better Look Better

Get results with our team! WEIGHT LOSS/ MUSCLE GAIN/SPORT CONDITIONING/POST-REHABILITATION/LIFESTYLE COACHING / MEAL PLAN SUPPORT

™

Check out out Check our NEW NEW our website website for more more for details!! details!!

Exclusive Personal Training Studio

829 W. 15th Street, North Vancouver 604.990.3476 • www.teamﬁtness.ca

North Shore

Pilates Now presents...

Never been to our studio...?

What do you have to lose? Your FIRST CLASS is FREE! (Please pre-register) OPEN HOUSE Friday February 25th, 4-6pm Door Prizes, Demo’s and Refreshments!

Xtend is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body – and fast!

Located in the North Shore Winter Club (non-members welcome)

604-985-4135 EXT 243

pilatesnow@hotmail.com • northshorepilatesnow.com

curvesnorthvancouver.com 604.990.0942 942 W 16th St. CAPILANO

604.904.1183 | 45 1199 Lynn Valley Rd. LYNN VALLEY

604.990.0942

401 Dollarton DEEP COVE

At the end of 30 minutes, participants have completed one trip around the entire circuit, worked every major muscle group, and achieved a fun, energetic cardio workout ending with a group stretch led by the Zumba instructor.

604.924.4036 401 Dollarton DEEP COVE

COME DISCOVER THE CURVES COMMUNITY

curvesnorthvancouver.com

“When I left Curves to try out another ﬁtness facility, I found myself disappointed. I wasn’t inspired to go and workout regularly. I never really met anyone and found the atmosphere somewhat cold and unfriendly. I missed the camaraderie at Curves. When you know the members, it motivates you more to keep up with a 3 times per week attendance. It was so nice when I returned to Curves and saw all the friendly and familiar faces of my friends. I love going to Curves because when you enter the room you feel very welcome, so doing the workout becomes a whole lot easier.” TORY MCDONALD

Gift Certiﬁcates

maa yoga studio

Partner Yoga Workshop Mar 20 (pre-register)

• Yoga • Massage • Showers • Tea Lounge Dollarton Shopping Centre

489 Dollarton Hwy North, North Vancouver

604.983-6229 maayoga.com

connecting our community

A26 - North Shore News - Sunday, February 13, 2011

9-111 19-1-

9-1-1 WHAT’S YOUR EMERGENCY?

9-11 WHAT’S YOU 9-11 EMERGEN YOUR EMERGENCY? AT’S WHAT’S YOUR EMERGENC OUR EMERGENCY? FEBRUARY IS HEART & STROKE MONTH R EMERGENCY? S YOUR EMERGENCY? MERGENCY? EMERGENCY? WHAT’S YOUR EMERGEN HAT’S YOUR EMERGENCY UR EMERGENCY? EMERGENCY? YOUR HAT’S GENCY? WHAT’S YOUR EMER WHAT’S YOUR EMERGEN WHAT’S YO YOUR EMERGENCY? UR EMERGENCY? WHAT’S YOUR EMERGENC S YOUR EMERGENCY? EMERGENCY? OUR EMERGENCY? W ERGENCY? 9-1-1 WHAT’S YOUR EMERGENCY?

9-11 911

9-11 WHAT’S YOUR EMERGENCY? S YOUR EMERGENCY? WHAT’S YOUR

9 in 10 Canadians are at risk for heart disease and stroke. We’re calling on you, so you’re not calling on them.

LY N N VA L L E Y

MEDICAL & TRAVEL CLINIC

Family Practice, After Hours & Emergency Care Vaccinations & Travel Advice Pre & Post Travel (By Appointment) Open 7 Days A Week Mon - Fri 8 am - 7 pm Sat & Sun 9 am - 6 pm

phone: 604-988-5389 #102-1200 Lynn Valley Road, North Vancouver

Park

Tilford

MEDICAL

TREATMENT CENTRE INC.

604-983-2442

URGENT AND OUT OF HOURS FAMILY MEDICAL CARE Monday - Friday - 9am - 9 pm Sat / Sun & Holidays - 9am - 6pm

1005-333 Brooksbank, North Vancouver Park and Tilford Shopping Centre

PARK ROYAL ✙ VILLAGE MEDICAL CENTRE J2 - 925 Main St., Park Royal Village West Vancouver

URGENT CARE & OUT OF HOURS CARE New Patients Welcome • No Appointment Necessary Hours: Mon. - Fri. 9:00 am - 9:00 pm Sat. 9:00 am - 5:00 pm Sun. 10:00 am - 4:00 pm Phone: 604-922-7372 "OVER 50 YEARS

ON THE

N O RT H S H O R E "

www.peakeandrichmond.bc.ca

Peake & Richmond Ltd. INSURANCE SPECIALISTS

RISK FACTORS Smoking risks include:

• Hardening of the arteries leading to premature risk of heart disease and stroke; • Frequent colds, smoker's cough, chronic bronchitis; • Gastric ulcers; • Increase in heart rate and blood pressure; • Premature and more abundant face wrinkles; • Emphysema, heart disease, stroke; • Cancers - mouth, larynx, pharynx, esophagus, lungs, pancreas, cervix, uterus and bladder; • Diminished or extinguished sense of smell and taste.

High blood pressure can double or even triple your risk of heart disease and stroke and increase the risk of kidney disease. If you have high blood pressure, you must take steps to control it. Controlling your blood pressure can reduce your risk of stroke by at least 40% and reduce your risk of heart attack by at least 10%.

People who are overweight or obese are at risk of developing high blood pressure, high blood lipids and diabetes - all of which put them at high risk of cardiovascular or heart disease. Working to reach and maintain a healthy weight is a good way to prevent heart disease. Weight gain in young people is due primarily to lack of physical activity, rather than poor eating habits. To reverse that trend, youth should become more active and eat properly. Active, healthy kids have a better chance of becoming active, healthy adults.

Depression has become a new risk factor. Recent studies have shown that people with depression are more than twice HEART & as likely to get high blood pressure, a STROKE F O U N DAT I O N major cause of heart disease. People OF BC & YUKON with depression are also four times Finding answers. For life. more likely to have a heart attack.

PARK ✙ ROYAL MEDICAL CLINIC

Unit 560 Park Royal Shopping Centre North, West Vancouver

URGENT CARE & OUT OF HOURS CARE New Patients Welcome • No Appointment Necessary

Marine

Pemberton MEDICAL

*urgent and out of hours family medical care

CLINIC INC.

Mon.-Fri. – 9 am - 9 pm Sat. & Sun. – 9 am - 6 pm

604-986-0677

1224 Marine Drive, North Vancouver Marine Drive at Pemberton

MOUNT

SEYMOUR

MEDICAL CENTRE

Family Physicians in the Real Canadian Superstore. 333 Seymour Blvd., North Vancouver

URGENT CARE & OUT OF HOURS CARE New patients welcome • No Appointment Necessary

Mon. - Sat. 9:00am - 9:00pm Sun. 9:00am - 5:00pm Phone: 604-904-7712

CAULFEILD

MEDICAL CLINIC

Unit 220 Caulfeild Village Shopping Centre 5317 Headland Drive, West Vancouver

URGENT CARE & OUT OF HOURS CARE New Patients Welcome • No Appointment Necessary

Mon. - Fri. 8am - 6pm Sat. 9am - 5:00pm • Sun. 10am - 4pm 604-922-1544

Therapy for your legs •• Sheer Durable

• Reinforced heel & toe • Soft waistband & seams

RECOMMENDED FOR:

Hours: Mon. - Fri. 8:30 am - 9:00 pm Sat. & Sun. 9:00 am - 9:00 pm Phone:

* Pregnancy * Swelling * Long distance travel * Prevention and treatment of mild venous symptoms * Mild edema * Slight varicosities * Heaviness and fatigue in the legs * Standing or sitting for long hours at work * Fashionable everyday compression wear

604-922-7390

Experienced and friendly staff available for your Autoplan and general insurance needs.

2435 Marine Drive, West Vancouver

604-922-0181

“We take your health to heart”

604-922-4174 575-16th Street West Vancouver

✙ VILLAGE

Davies Home Healthcare

RENT • SALES • SERVICE celebrating 31 years

w w w. d av i e s r x . co m

1417 St. Georges Avenue, North Vancouver • Phone 604-985-1481

Sunday, February 13, 2011 - North Shore News - A27

Crunch!

For further information, call 604-420-780 0 or visit www.karpfitness.c oom m.

PERSONAL TRAINER SHAUN KARP HELPS YOU TIGHTEN YOUR TUMMY

You’ve been sweating through 200 crunches every day. Your torso hurts and you’re losing sleep because you wake up early every morning to complete abdominal exercises. Your frustration increases as your tummy pouch fails to decrease. Sound familiar? Even if the rest of their body is fit and trim, many women struggle with excess fat on their lower abdominal muscles. Many of these women believe in spot treatment, whereby focusing their workouts solely on this problem area, they’ll acquire the results they long for. When this fails to happen, their frustration grows along with extra weight around their tummies. What are they doing wrong? To begin, there is no such thing as a spot treatment to lose weight. It’s impossible to cut fat from just one part of the body since the body burns fat as a whole, not from specific targeted areas. In many instances, the first place you gain weight is the last place you lose it. That’s why your thighs might be trim and toned while you can grab two inches of flab off your stomach. While completing hundreds of repetitions of abdominal exercises will certainly tighten those muscles, it won’t get rid of the layer of fat hiding them. To lose their tummy pouch, women need to reduce their overall level of body fat.

BICYCLE KICK-OUTS

Lie on your back and bring both knees ﬁve-six inches above your chest. Extend one leg straight, then bring it back towards your chest while kicking out the other leg in an alternating fashion. Breathe naturally, extend your legs fully and perform the motion slowly. Begin with 10 repetitions per leg.

How do they go about that? Through the combination of a balanced workout and a healthful diet. Doing cardio several times a week will help to diminish fat levels. Weight training will also help reduce overall levels of body fat, since muscle burns calories. However, it’s important to remember to focus the workout on the entire body, not just the abdominals. When it comes to diet, it’s a matter of making sure more calories are burned than taken in, and adhering to a balanced diet that will keep energy levels up for those full body workouts. It’s also a good idea to avoid foods that increase bloating, like carbonated beverages and the sugar alcohols often found in diet foods, like sugar-free gum and hard candies. After learning how to reduce body fat, the next step is to ensure the right exercises are being done to make the lower abdominal muscles underneath tight and toned. If you want to tone your lower abs, you first need to stabilize your pelvis. To do this, take a medium-sized towel and roll it up so it’s approximately twothree inches thick. Lie on an exercise mat and place the towel in the natural arch of your lower back. Perform a pelvic thrust movement and maintain it. Remember to keep your lower back firmly pressed against the towel while performing the following exercises. If you feel the effort in your lower abdominal area, you know you’re performing the exercise correctly. Along with a balanced diet and a full body workout, you’ll be well on your way to a toned, flat tummy.

VERTICAL LEG SCISSORS

Lie on your back and keep your legs straight while extending them to a 35-40 degree angle from the floor. Scissor your legs up and down, moving them approximately 12-18 inches each time. The closer your feet come to the floor the more difficult the exercise becomes. Begin with 10 repetitions per leg.

HORIZONTAL LEG SCISSORS

Begin in the same position as in the vertical leg scissors exercise. This time, instead of scissoring your legs up and down, scissor them over and under each other. You can increase the intensity of this exercise by lowering your feet towards the ﬂoor. Begin with eight repetitions per leg.

• Relationship Difﬁculties • Anxiety and Depression • Grief and Loss

• Disordered Eating • Separation and Divorce • Collaborative Divorce Coaching

Abby Petterson, MA,

Karen White, M.Ed,

Registered Clinical Counsellor Canadian Certiﬁed Counsellor

Registered Clinical Counsellor

OFFICES IN

604.638.8204 W EST V ANCOUVER

www.pettersonandassociates.com

North Shore Children’s Dental

Practice Limited to the Care of Children

Infants to Adolescents Sedation and General Anesthesia Developmentally Delayed Children & Adults

Suite 203 126 East 15th Street North Vancouver, B.C. V7L 2P9

604-904-8416 Open Monday to Friday nscd@telus.net www.northshorechildrensdental.com

OFF

Any laser hair removal service MAX 2 COUPONS PER NEW CLIENT. VALID UNTIL MARCH 31, 2011.

Medically trained & experienced technician Treating men, women & teenagers with normal or excessive body hair & ingrown hair

COMPLIMENTARY CONSULTATION

BODYSIDE LASER CLINIC Suite 280 – 889 Harbourside Drive, North Vancouver (BEHIND AUTO MALL) 604.973.0113 • www.bodysidelaser.ca

laser hair removal expert

A28 - North Shore News - Sunday, February 13, 2011

d i a r f a e b o t d e m o e r y e n ! a t n s i t n t ’ e d n e o h t d o t u g n Yo i o g Conscious Sedation fo is here! Dr. Rahmany, a cosmetic and family dentist, has trained extensively to use Conscious Sedation. “With tremendous modern advances in dentistry, we are able to perform your dental work more precisely and efficiently than ever before. Using Conscious Sedation, people can have their dental care accomplished while they are totally relaxed and absolutely comfortable.” Dr. Rahmany adds, “I have always been very sensitive to my patients with high fear and apprehension, and now I can offer them a safe and even more comfortable experience. I feel so many good people are avoiding needed care due to fear. I am looking forward to helping these people visit the dentist with this safe and wonderful technique of anxiety-free dentistry.” Dr. Rahmany is a member of the fastest growing organization of its kind in dentistry, the Dental Organization for Conscious Sedation D.O.C.S. The purpose of D.O.C.S. is to provide the education necessary for dentists to provide needed care to the large population of people who are avoiding the dentist to improve their lives with better dental health. “Dentistry is very high tech today with all sorts of gadgets that get the job done better and quicker, but now with anxiety-free dentistry I can bridge the gap between technology and comfort”, said Dr. Rahmany. He adds, “you should see the look on the faces of my patients when they complete their care and they have a healthy mouth- there aren’t words to describe it! That look is why I love dentistry. I helped to change someone’s life.” Dr. Rahmany, along with his experienced team are proud of their commitment to our community. They can be reached at 604-987-1234 for a free consultation regarding anxiety-free dentistry. Whether you suffer from anxiety at the dentist or not, the friendly, fun and comfortable atmosphere at their office may be just the change you’re looking for. Who can benefit from conscious sedation: ● high fear or anxiety of going to the dentist ● patients who suffer from a strong gag reflex ● difficulty with local anesthetic (freezing) ● patients who want everything done in fewer appointments

WE ARE NOW OFFERING DENTAL IMPLANTS

DR. RS SEPEHR RAHMANY 202-1401 Lonsdale Avenue, North Vancouver OFFICE: 604-987-1234 FAX: 604-987-1299

We always welcome new patients

Sunday, February 13, 2011 - North Shore News - A29

TASTE

To cap or not to cap OUR meanderings into the world of Zorks in recent weeks has found us contemplating the screwcap in general again, and noticing how remarkable it is that in most of the New World the idea of twisting the top off a bottle of wine has become a non-issue.

Two occasions we clearly remember that had us convinced early on of Stelvin’s effectiveness were: sitting in the Melbourne Wine Room one night in the late ’90s, being introduced to 20-year-old Clare Valley Riesling under screwcap and marveling at how vibrant they were; and meeting Marlborough’s John Forrest when he ﬁrst came to Vancouver at the vanguard of the screwcap movement. Forrest poured several wines from identical batches, side by side, one under cork and one under screwcap — and the results, especially with aromatics, were convincing. The Aussies had been running comprehensive tests for years. And a few wineries, such as Yalumba, had taken an early plunge — with mixed results, due more to neophyte technology than anything. Tired of the problems they were having with cork taint (produced by TCA or Trichloroanisole) from sub standard corks and the impact it was having on Sauvignon Blanc in particular, the Kiwis set out to tackle the issue on a grand scale. This month marks the tenth anniversary of the founding of The New Zealand Screwcap Wine Seal Initiative by Forrest, the late Ross Lawson (Lawson’s Dry Hills), John Belsham (Foxes Island) and John Stichbury (Jackson Estate). That resulted in the most revolutionary, worldwide change in wine

Notable Potables Tim Pawsey

closure arguably since the advent of cork, and along with it a tsunami of controversy that still, surprisingly, has some ripples. Overall, though, in most progressive markets (and that excludes a considerable portion of the U.S.) the screwcap is now widely accepted by consumers, not only for its taint-free properties but very much for its ease of opening — a benefit that will surely become even more appreciated as aging baby boomers find it increasingly challenging to manipulate corkscrews for their evening tipple. In some circles, the usually very cricket-like debate continues (you can catch some of the best exchanges at www.JancisRobinson. com). A couple of weeks ago, South African icon Klein Constantia announced it was taking its flagship Perdeblokke Sauvignon Blanc out of screwcap and putting it back under cork; a move, according to its respected winemaker Adam Mason, necessitated by the fact that the wine spends ten months on lees and another ten in bottle before release. “With this style of maturation there is a higher risk for the development of sulphide characters . . . further exacerbated by screwcap,” suggested Mason, who went on to note “a marked improvement in cork’s

performance.” While pundits were pondering the wisdom of the move, and why sulphides would develop in the first place, one wag noted the winemaker’s keen support of Portugal’s national soccer team might be also be a factor. It’s easy to suggest that we now take screwcaps for granted, but it wasn’t always thus. One of the Kiwi Screwcap Wine Seal Initiative’s earliest actions was to respond to wide criticism that the undoing of a screwcap lacked the flair and cachet of removing a cork. To that end the committee drafted a tongue-in-cheek leaflet with diagram and instructions to provide the most “aesthetic” experience as follows: “Hold the bottle in your right hand at a slight angle across your body. With your left hand, grip the neck/collar of the screwcap with your hand underneath, thumb on top. Next, simply twist the bottle towards you and you will hear the ‘click’ as the seal easily breaks. Finally, a swift turn of the cap will remove it.” Need to read that again? Go ahead. Belly’s Best ■ Jackson Estate Sauvignon Blanc 2009 ‘Stich’ (Marlborough) Here’s a great way to celebrate from screwcap pioneer John Stichbury himself: lifted aromatics of grassy and tropical notes followed by gooseberry, citrus and a hint of mineral on the palate, with balanced mouthfeel and good acidity through a fresh close. Think grilled chicken. Or oysters. Or don’t think at all. BCLS $19.99. www.hiredbelly.com

HAPPY VALENTINE’S DAY from all of us at Chez Michel

OPEN February 14th 11:30am-2:30pm 5pm-10pm

Tea time MAUREEN Bragg, of the Lynn Valley Community Association, and Kristin Ames, of Posy of Lynn Valley Village, talk tea in preparation for the annual Heritage Cream Tea at Molly Nye House taking place Saturday, Feb. 19. Molly Nye House will hold its annual open house at the same time. Take in photos, painting and memorabilia and a delicious cream tea. Tickets are $7 at Molly Nye House, 940 Lynn Valley Road, 604-987-5820.

food calendar Valentine’s Day Fundraiser: Exclusively on Valentine’s Day, Canadians can enjoy a heartshaped pizza while supporting the Boston Pizza Foundation as one dollar from the sale of each pizza will go directly to a great cause. Find out more at www.bostonpizza.com. Relive the Olympic Spirit: Yew Restaurant + Bar will celebrate the memory of the Olympics until Feb. 28 by

ON THE WATERFRONT AT LONSDALE QUAY MARKET

5 OFF

your 2ND Entrée Each guest must purchase a beverage

YOUR BOOKTRICK’S ST PA RT Y! PA

* Maximum 2 coupons per table * Not valid with any other discounts * Valid February 15-March 15, 2011

The Cheshire Cheese 2nd Floor of Lonsdale Quay Market • (604) 987-3322

1373 Marine Drive, West Van. 604-926-4913

ENJOY HUGE SAVINGS - UP TO 90% OFF

NEWS photo Mike Wakeﬁeld

www.lonsdalequay.com

T H A N K S F O R A G R E AT 2 5 Y E A R S !

bringing back a few favourites such as the Olympic burger and specially created cocktails. Info: www.yewrestaurant.com. Yew restaurant is located in the Four Seasons Hotel at 791 West Georgia St., Vancouver.

Tales of the Cocktail will bring a tour to Vancouver March 13-15. Held annually in New Orleans, this three-day festival will feature renowned cocktail experts at a series of seminars, events and more. Admission: $155. For information visit www.talesofthecocktail.com.

A30 - North Shore News - Sunday, February 13, 2011

Public Hearing

A Public Hearing is scheduled for 7 p.m., Tuesday, February 22, 2011 in the Council Chamber of the Municipal Hall, 355 West Queens Road, North Vancouver, B.C., to provide an opportunity for Council to hear from those who believe that their interest in property is affected by the proposed bylaws; written submissions will be accepted up to the conclusion of the Public Hearing.

AMENDMENT TO THE LYNNMOUR/INTER RIVER LOCAL PLAN COMMUNITY AMENITY CONTRIBUTION BYLAW 7879

The District of North Vancouver Official Community Plan - Lynnmour/Inter River Local Plan, Amending Bylaw 75

Applicant:

The District of North Vancouver

Subject Lands:

Lynnmour / Inter River

Proposed Amendments: Purpose:

To amend the Lynnmour Inter River Local Plan’s reference to community amenity contributions to bring it into conformity with the District of North Vancouver’s new Community Amenity Policy. To ensure that any references in the Local Plan are consistent with current District policy thereby reducing confusion and making sure the requirements are clear and current.

AMENDMENT TO THE LYNNMOUR/INTER RIVER LOCAL PLAN GREEN BUILDING STRATEGY BYLAW 7881

District Official Community Plan Amending Bylaw 76

Applicant:

The District of North Vancouver

Subject Land:

Lynnmour / Inter River

Proposed Amendment: Purpose:

NEWS photo Mike Wakeﬁeld

Mad dance

To amend the Lynnmour / Inter River Plan’s references to green building requirements to bring the plan into conformity with the District of North Vancouver’s new Green Building Strategy. To ensure that any references in the Local Plan and the associated Lynnmour / Inter River Area One Design Guidelines for Multiplexes and Townhouses are consistent with current District policy thereby reducing confusion and making sure the requirements are clear and current.

881, 887 PREMIER STREET AND 872 ORWELL STREET AMENDMENT TO THE ZONING BYLAW BYLAW 7878

Rezoning Bylaw – 881, 887 Premier Street & 872 Orwell Street, Amending Bylaw 1264

Applicant:

Brody Developments Ltd.

Subject Land:

881 Premier Street, Lot 23, Block 3, District Lot 612, Plan 2377, PID: 013-832-689 887 Premier Street, Lot 24, Block 3, District Lot 612, Plan 2377, PID: 013-832-701 872 Orwell Street, Lot F, Block 3, District Lot 612, Plan 15643, PID: 005-852-846 No Address, Lot D, Block 3, District Lot 612, Plan 15643, PID: 007-637-641 No Address, Lot E, Bock 3, District Lot 612, Plan 15643, PID: 007-637-683, and shown on map below:

Proposed Amendment:

Purpose:

Bylaw 7878 proposes to amend the Zoning Bylaw to change the zoning on the subject site from Single Family Residential (RS3) to Comprehensive Development (CD64) to permit the development of 29 townhouse units.

DANCER Leighton Balagno and Mad Hatter Alex Perstrom set the table for OneDance Creative Art Centre’s Mad Hatter’s Ball Feb. 20 at the Capilano Performing Arts Theatre. Silent auction starts at 1:30 p.m., dancing and live music at 2:30 p.m. Proceeds to go to the Baryshnikov Bursary for impoverished dancers. Tickets: 604-987-8747.

community bulletin board Oceanside Skate: Park Royal Shopping Centre has installed a special synthetic mobile ice rink at Ambleside Landing, next to the Ferry Building, 1414 Argyle Ave., West Vancouver. It will be open See more page 34 Development Information Session Rezoning Application 252 East 10th Street An an application for development has been submitted to the City of North Vancouver for the construction of a two bedroom inﬁll dwelling at the rear of 252 East 10th Street and also provide a one bedroom secondary suite in the basement level of the existing heritage building. The building, which was built in 1912, is on the heritage registry and will be retained. Two parking spaces would be provided within the inﬁll unit with vehicle access from the lane.

In accordance with the Lynnmour / Inter River Plan, the application is to develop 29 family oriented townhouse units.

Interested members of the public are invited to attend the following Development Information Session/ Open House with the applicant for an early opportunity to review the proposal and offer comments.

Copies of the bylaws, resolution, supporting staff report and other relevant background material are available from February 3, 2011 at the District of North Vancouver Clerk’s Office (Monday to Friday, except statutory holidays, between 8:00 am and 4:30 pm) or online at www.dnv.org/public_hearing. Please direct inquiries to Ms. Tamsin Guppy, Community Planner, at 604-990-2391.

Location: 252 East 10th St. Date: February 23, 2011 Time: 6:00pm - 7:30pm

Mr. James Gordon Manager of Administrative Services File: 08.3060.20/075.10 District of North Vancouver 355 West Queens Road, North Vancouver, BC V7N 4N5 Main Line 604-990-2311

www.dnv.org

tell your community about your upcoming events email editor@nsnews.com

APPLICANT INFORMATION:

Denis Accili 252 East 10th Street North Vancouver, BC, V7L 2E1 604-505-5607 Fax No: 604-985-6539 Email: daccili@telus.net

CITY OF NORTH VANCOUVER

Barbara Westmacott, Planning Technician II City of North Vancouver 141 W. 14th Street North Vancouver V7M 1H9 Phone: 604-990-4216 Fax: 604-985-0576 Email: bwestmacott@cnv.org web: www.cnv.org

Sunday, February 13, 2011 - North Shore News - A31

TRAVEL

YOUR NORTH SHORE GUIDE to THE WORLD OUTSIDE

photo Mitchell Smyth/Meridian Writers’ Group

Nan Madol: The elite centre was a special place of residence for the nobility and of mortuary activities presided over by priests. Its population almost certainly did not exceed 1,000, and may have been less than half that. Although many of the residents were chiefs, the majority were commoners. Nan Madol served, in part, as a means by which the ruling Saudeleur chiefs both organized and controlled potential rivals by requiring them to live in the city rather than in their home districts, where their activities were difﬁcult to monitor. — Wikipedia

WALKERS explore the ruins of Nan Madol, built on basalt columns for the dynasty that ruled the island until it was overthrown in the 16th century.

NAN MADOL – ROYAL SEAT OF THE SAUDELEURS

Lost city of stones

Mitchell Smyth

Contribuitng Writer

POHNPEI, Micronesia— They call it “the lost city of the Pacific,” but in truth Nan Madol has never been “lost” in the sense of having been hidden from European eyes. Whereas places like Chichen Itza in Mexico and Machu Picchu in Peru deserve the description, not having been discovered by Old World explorers until long after they’d arrived in the New World, Nan Madol was located almost as soon as whalers began visiting Pohnpei in the 1820s. It wasn’t hard to find: Nan Madol, 92 man-made islets topped by buildings in various stages of ruin, stands in the tidal flats just off tiny Temwen Island, on the edge of the reef that surrounds Pohnpei a few kilometres from shore. Narrow stretches of water separate the islets, giving rise to the description of the place as “the Venice of the Pacific.” Like most visitors, I took a boat ride to Nan Madol from one of the lagoon-side resorts on Pohnpei, stopping for some snorkelling in the gin-clear water along the way. As we negotiated the islets’ “canals” prior to landing, we saw that the city was built behind walls of naturally formed, hexagonal basalt pillars (weighing, we were told, up to five tonnes each) that had been stacked horizontally, log-cabin style. After the walls were built, explained Philip, our guide, the space inside was filled with coral rubble to bring it above water level and thus create the islets. “This all took place, archeologists believe, between the ninth and the 15th

M:< CU6V <)I< ?UWIVEA VU8A! IVC GAEUWA UVAJ

F-KCI2 T'*)!'*)<= U, 0@I'V " MU?<:*I!

PIVC UV!2 ,?UW %DD(+ 9A@I?<:?A= >@?'! DB <)?U:*) NE<UGA? DDL DHFF 5AA! <)A )AI< 'V ;U=<I CA! 0U!L /U!ACUL 3?IVICIL OIC?'CL P'=GUVL 0A8'!!AL IVC <)A ?UWIV<'E GIE#C?U@ U, MU?<:*I!J

F-KCI2 0@!AVCU:?= U, R<I!2

PIVC UV!2 ,?UW %DFD+ 9A@I?<:?A= >@?'! & <)?U:*) NE<UGA? D&L DHFF 5AA! <)A @I=='UV 'V 1UWAL 0U??AV<UL >=='=' IVC .AV'EAJ 74@A?'AVEA Q:!'A<$= .A?UVIL I E)UEU!I<A !U8A?$= P:*IVU 06'<SA?!IVCL IVC UV <U M'=IL 5!U?AVEA IVC 0'AVIJ

*Prices are per person based on double occupancy. Land only. Please see your Maritime Travel Counsellor for full tour details. Full cancellation penalties will apply. TICO BC Reg#A00556362

centuries,” he said, adding that local legend has it that the massive stones were flown, as if by some sort of magic, from the quarries on Pohnpei. The more mundane explanation is that they were floated over, and indeed divers have found some stone “logs” in the lagoon between Nan Madol and the mainland…stones, they say, that must have fallen off of rafts. In its heyday, Nan Madol was the royal and religious headquarters of the Saudeleurs, the tyrannical dynasty that ruled Pohnpei. “They were overthrown by the Nahmwarkis, probably in the 16th century,” said Philip. “After that, Nan Madol went into decline.” From here the royals and priests—estimated to number about 1,000—ruled the 30,000 inhabitants of Pohnpei. Several islets, known collectively as Madol Powe or the mortuary sector, are given over to burial tombs. Other islets had special purposes, such as canoe building on Dapahu and central kitchens on Usennamw. It was a pleasant way to spend a few hours, walking the ruined streets and sailing the “canals,” but everyone leaves by dusk. Our guide explained, “There’s a legend that you’ll die if you spend the night here.” He added, philosophically, “But it doesn’t say when you’ll die, and I suppose everybody dies sometime…” Visitors are warned, too, not to disturb the stones on pain of death, and here again there’s a story. It tells how in 1907, when the island was part of Germany’s far-flung empire, the Prussian governor died of a mysterious ailment after starting to excavate a burial site. If you go: Pohnpei is part of the Federated States of Micronesia (FSM) in the western Pacific Ocean, just north of the equator. For more information, go to the FSM Visitors Board website at visit-fsm.org.

Ask us about: Hbc Points and Special Payment Plans* *OAC

We will match any competitor’s advertised and available price at time of booking, including online pricing, provided it is the same product, date and supplier we sell.

www.maritimetravel.ca

Call your Maritime Travel Counsellor today! 3 Maritime Travel West Vancouver 3 7&! -0/8 *4"06 14/,#2$(., %05)4+'(/ 3 (604) 922.9683

A32 - North Shore News - Sunday, February 13, 2011

Hey

GLOBETROTTER! Post your News Around the World photo on our Facebook page, get “likes” and your name will be entered to win a great prize. Details at www.facebook.com/northshorenews

PETS

Prevention was in order

LIKE most people, I wonder what led to that fateful day last April when 100 sled dogs were killed in Whistler.

I have tried to imagine a host of scenarios but nothing makes sense to me. Something went very wrong, but we may never know what, why or how that something was. What we do know is that a number of people and organizations let those dogs down, be it because of greed, ignorance, fear or ego. Most surprising to me are the alleged actions of the B.C. SPCA, the Society for the Prevention of Cruelty to Animals. A society that claims to pride itself on preventing, I will use that word again — preventing — cruelty to animals. According to the Canadian Oxford Dictionary, one deﬁnition of prevention is to “stop from happening or doing something.” It’s about acting or responding

if you see news happening call our news tips line 604 985 2131

Canine Connection Joan Klucha

beforehand; forethought. Some news reports suggest the employee that killed the dogs contacted the SPCA near the time the cull took place, looking for help. The animal organization denies that they had any contact with him until a month afterward. On its website, the SPCA does say it was approached by the tour operator in July for help placing more dogs and that they turned him away. In the Vancouver Sun, SPCA senior animal protection

ofﬁcer Eileen Drever said she spoke with an animal behaviourist who is also a vet, “and she spoke with an expert in the [United] States who said [the sled dogs] weren’t adoptable.” Are we to believe that if he had contacted them in March, rather than April (or May or July) their response would have been any different? As a trainer of almost two decades, I simply shake my head in shame because I believe that every dog should be given a chance at rehabilitation. I know that with the right training, effort, patience, understanding and guidance, a dog can be rehabilitated, trained and socialized. They may not all turn out to be Lassie but they should be given a chance at having a decent life somehow, somewhere. I feel shame because I know there are several private rescue groups that would

GIFT CERTIFICATES AVAILABLE.

A PLACE CREATED FOR HOPEFUL ROMANTICS. With a special rate of only $260 a night on selected dates and our upcoming West Coast Romance Package, the Wickaninnish Inn is the ideal place to fall, or simply be, in love. tel 1.800.333.4604

www.tof inostor mwatching.ca

Channel changes for more TV enjoyment. As of February 15, 2011, get ready to enjoy your TV like never before as we transition our services to digital and introduce more new channels. We’ll also be providing more channels in HD, and offering more Shaw Video On Demand movies and TV shows, which allow you to enjoy TV on your time. As a result, some of your channels may be getting moved around. For example, these 2 channels are going digital:* ! Speed ! Encore Avenue 2

Visit SHAW.CA/BULLETINS for a complete list of moving channels. And as always, we’re here for you 24/7/365 at 1.888.472.2222.

Together is Amazing. Date and lineup may be subject to change. *To view these channels you will now need a Digital Box. Please call 1.888.472.2222 or visit SHAW.CA/BULLETINS for more information.

See Private page 33

Sunday, February 13, 2011 - North Shore News - A33

PETS

TAKE CHARGE! EARLY INTERVENTION FOR

Private rescue groups may have stepped up OSTEOARTHRITIS hard time laying blame on the individual involved in the culling of the dogs for not contacting these private rescues. He did contact the B.C. SPCA (even if the timing remains in question). To most people, they are the place to turn to when animals are in distress or possible distress. What does one do when the Society for the Prevention of Cruelty of Animals is telling you that the dogs are unadoptable? Perhaps he didn’t realize there were other options. If staff at the B.C. SPCA didn’t want to get involved, they should have pointed him toward these private rescue groups. Having said all that, if we are going to

From page 32

have bent over backwards to not only ﬁnd foster homes for many — if not all — of these dogs, but they would have found the energy, effort and funds to rehabilitate and socialize many of the dogs, even if it required money from their own paycheques and itty bitty fundraising events like bottle drives and photos with Santa. These rescue groups operate on budgets that are not even remotely close to the dollar amounts donated to the B.C. SPCA every single year. I may not be making any new friends with this next comment, but I have a

move forward and prevent something like this from ever happening again, we have to stop living in the past and let go of the anger and disgust. Rescue groups have to start working together as a community and help each other instead of creating boundaries and battles with each other like a bunch of dogs peeing on their territory! I don’t have any answers to the questions in my own head, let alone anyone else’s over this matter. All I know is that there is a need for change in how animals are cared for and protected, be it for business or for our own personal enjoyment. joan@k9kinship.com

DATE:

FEBRUARY 17, 24, MARCH 3 and 10 (Four consecutive Thursdays)

TIME:

6:30 PM - 8:30 PM

VENUE:

SILVER HARBOUR SENIORS CENTRE 144 EAST 22nd STREET NORTH VANCOUVER

COST:

$40 (comprehensive manual included)

TO REGISTER PLEASE CALL 604.714.5550 www.arthritis.ca

NOW PRICED TO MOVE.

>@?? 9553G. I )40 • BEST-SELLING/-7C5FHE95. SUB-COMPACTJG IN59G949 CANADA∞ N 73/.C/3IIJGL

3,600

SAVE $

+9/

15,094

11,494

NOW ONLY

DELIVERY & DESTINATION INCLUDED

WITH HIGHWAY 5.7L/100 KM – 50 MPG

0% 48

DEALER PARTICIPATION OF $500 INCLUDED.

FOR

MONTHS

FINANCING

LI /;<:6 O<=(P 8$<2M HIGHWAY 5.6L/100 KM – 50 MPG

2010 ELANTRA L N 9+904C+JGGJGL 5FHE95.

F+G J. 1F0 FGI*

173

†

+J.K

9E0A"' HF/B

AHFG.K

/.90.JGL 10FH

4F+G E9*H3G.

14,494

43IJ,30* Q 43/.JG9.JFG JG5I-434B 439I30 E90.J5JE9.JFG F1 !&@@ JG5I-434B

I#O#6(= O<=(P 8$<2M

>@?? /FG9.9 LI N 5I9//CI394JGL 1-3I 35FGFH*^ F+G J. 1F0 FGI*

/.90.JGL 10FH

348 0.9% $24,214 †

HIGHWAY 5.7L/100 KM – 50 MPGˆ

AHFG.K 9E0A%@ HF/B !)D"@@ 4F+G E9*H3G.

AWARDED THE HIGHEST GOVERNMENT CRASH SAFETY RATING% U.S. NATIONAL HIGHWAY TRAFFIC SAFETY ADMINISTRATION

JG/-09G53 JG/.J.-.3 1F0 KJLK+9* /913.*

43IJ,30* Q 43/.JG9.JFG JG5I-434B I#O#6(= O<=(P 8$<2M

>@?? .-5/FG I N .K3 9+904C+JGGJGL 5FHE95. -.JIJ.* ,3KJ5I3 /.90.JGL 10FH

21,759

# +J.K

1JG9G5JGL

1F0

HFG.K/◊

43IJ,30* Q 43/.JG9.JFG JG5I-434

AJAC BEST NEW SUV/CUV UNDER $35K.

HIGHWAY 6.5L/100 KM – 43 MPG

JG/-09G53 JG/.J.-.3 1F0 KJLK+9* /913.*

I#O#6(= O<=(P 8$<2M

2011 SANTA FE N 73/.C/3IIJGL JHEF0. /-, JG 59G949∞

E-05K9/3 1JG9G5JGL

1F0

HFG.K/◊

HIGHWAY 7.2L/100 KM – 39 MPG

JG/-09G53 JG/.J.-.3 1F0 KJLK+9* /913.*

I#O#6(= O<=(P 8$<2M

HYUNDAICANADA.COM

live smart.

2 pm Sunday Feb. 20

West Vancouver Memorial Library Welsh Hall (downstairs) 1950 Marine Drive, West Vancouver Lyle Young, international speaker, practitioner and teacher of Christian Science, explores examples of Jesus’ healing work and illustrates how the Gospel of St. Matthew is a ‘howto’ book that anyone can follow to experience health and healing. PARKING: Enter Library parking from Bellevue Ave. at 20th Street. Additional parking available across Marine Drive on 20th and Esquimalt Streets. INFORMATION: 604 209 0253

if you see news happening

call our news tips line

604 985 2131

Renew your view

with aﬀordable custom window coverings from Budget Blinds

Check out our great selection of styles: Shutters • Draperies Wood Blinds Cellular Shades Roller Shades Roman Shades Woven Wood Motorization & more! 1.",214 )%5 5! -*32/ $0

2008-2010

D#6700

Northshore Auto Mall • 855 Automall Drive • North Vancouver, BC • 604-985-0055 • www.jpautogroup.com

)

5-year/100,000 km Comprehensive Limited Warranty 5-year/100,000 km Powertrain Warranty 5-year/100,000 km Emission Warranty

The Arthritis Society, BC & Yukon Division acknowledges the financial assistance of the Province of BC to support this program.

$! , & 5 2 ## ,!0 11 '(0,

Get the smartest offers this month with Hyundai.

TM The Hyundai names, logos, product names, feature names, images and slogans are trademarks owned by Hyundai Auto Canada Corp. #Prices for models shown: 2011 Accent 3 Dr GL Sport is $16,894, 2010 Elantra Limited is $22,944, 2011 Sonata Limited is $30,564, 2011 Tucson Limited is $34,009. Delivery and Destination charges of $1,495/$1,495/$1,565/$1,760 are included. Registration, insurance, license fees and all applicable taxes are excluded. Delivery and destination charge includes freight, P.D.E., dealer admin fees and a full tank of gas. ◊Finance offers available O.A.C. from Hyundai Financial Services based on new 2011 Accent L 3Dr/2011 Tucson L/2011 Santa Fe models with an annual finance rate of 0%/0%/0% for 48/60/60 months. †Finance offers available O.A.C. from Hyundai Financial Services based on a new 2010 Elantra L 5-speed/2011 Sonata GL 6-speed with an annual finance rate of 0%/0.9% for 84/60 months. Monthly payment is $173/$348. Down payment of $0/$3,800 is required. Dealer participation of $500 for 2010 Elantra L 5-speed is included. Finance offer includes Delivery and Destination of $1,495/$1,565. Registration, insurance, PPSA, license fees and all applicable taxes are excluded. Delivery and destination charge includes freight, P.D.E., dealer admin fees and a full tank of gas. Financing example: 2010 Elantra L 5-speed for $14,494 at 0% per annum equals $172.55 per month for 84 months for a total obligation of $14,494. Cash price is $14,494. Example price includes Delivery and Destination of $1,495. Registration, insurance, PPSA, license fees and all applicable taxes are excluded. #◊†Offers available for a limited time and subject to change or cancellation without notice. See dealer for complete details. Dealer may sell for less. Inventory is limited, dealer order may be required. !Fuel consumption for 2011 Accent 3Dr (HWY 5.7L/100KM; City 7.2L/100KM)/2010 Elantra L 5-speed (HWY 5.6L/100KM; City 7.8L/100KM)/2011 Tucson (HWY 6.5L/100KM; City 9.1L/100KM)/2011 Santa Fe 2.4L 6-Speed Automatic FWD (City 10.4L/100KM, HWY 7.2L/100KM) are based on EnerGuide fuel consumption ratings. Actual fuel efficiency may vary based on driving conditions and the addition of certain vehicle accessories. Fuel economy figures are used for comparison purposes only. ^Fuel economy comparison based on combined fuel consumption rating for the 2011 Sonata GL 6-speed manual (7.35L/100km) and 2011 Energuide combined fuel consumption ratings for the full size vehicle class. Fuel consumption for the Sonata GL 6-speed manual (HWY 5.7L/100KM; City 8.7L/100KM) based on 2011 Energuide rating. Fuel economy figures are used for comparison purposes only. Actual fuel efficiency may vary based on driving conditions and the addition of certain vehicle accessories. %Government 5-Star Safety Ratings are part of the U.S. National Highway Traffic Safety Administration’s (NHTSA’s) New Car Assessment Program (www.SaferCar.gov). The 5-star rating applies to all the trim levels of the 2011 Sonata produced between July 2nd and September 7th 2010. ∞Based on the December 2010 AIAMC report. ∆See your dealer for eligible vehicles and full details of the Graduate Rebate Program. ††Hyundai’s Comprehensive Limited Warranty coverage covers most vehicle components against defects in workmanship under normal use and maintenance conditions.

SMART RUNS IN THE FAMILY.

Learn how to Take Charge! of your osteoarthritis so you can slow the disease process, protect your joints and understand and manage your chronic pain.

Gold Award Winner

Budget Blinds of North &WestVancouver

604-929-2546

FREE In-Home Consultation www.budgetblinds.com

A34 - North Shore News - Sunday, February 13, 2011

community bulletin board From page 30 daily until Feb. 20, noon-9 p.m. There will be a sweetheart skate on Feb. 14, 6:30-8:30 p.m. and a closing celebration Feb. 20, 5-9 p.m. Skate rental and sharpening is available by donation to the West Vancouver parks board. Inglewood Parent Participation

Preschool will hold an Open House, Tuesday, Feb. 15, 6-8 p.m. at 1068 Inglewood Ave., West Vancouver. Come see the classroom, meet the teacher and talk to other parents. Info: 604-925-1888. Coffee with a Cop: A casual conversation with a neighbourhood RCMP ofﬁcer about community

safety, takes place Wednesday, Feb. 16, 2-3 p.m. at North Shore Neighbourhood House, 225 East Second St., North Vancouver. Info: www. nsnh.bc.ca. Audition Call: Theatre Under the Stars in Stanley Park will begin auditions for the company’s upcoming musicals, Bye Bye Birdie and Anything Goes on Saturday, Feb. 19. For complete details visit www.tuts.ca.

Cream Tea: Celebrate Heritage Week with a tea, Saturday, Feb. 19, 2:30 p.m. at Mollie Nye House, 940 Lynn Valley Rd., North Vancouver. There will also be a display of Nye’s paintings, quilt, photos and other personal memorabilia. Tickets: $7, available at the front desk. Info: 604-987-5820. Campﬁre: The community is invited to be drawn by the warm glow

of a campfire at Shipbuilders’ Square to celebrate the spirit of camaraderie, singing, music, storytelling, food and fun, Saturday, Feb. 19, 6-9 p.m. at the foot of Lonsdale Avenue, North Vancouver. Performers will engage the audience in singing round the fire while storytellers share their tales and guests share in the warm glow of the fire. — compiled by Debbie Caldwell

Sunday, February 13, 2011 - North Shore News - A35

NEWS AROUND THE WORLD Going on a trip? Then take the North Shore News with you

VICTORIA Binstead takes in a spectacular view from the Grand Canyon, Ariz.

PETER Bell hangs out on the Celebrity Constellation cruise ship while crossing the Panama Canal.

VAM Dang, Ethan and Emma Duggan, Frank, Julie and Nike Nordell and Sarah Duggan celebrate New Year’s in Koh Lanta, Thailand.

GRAEME Carpenter, Amelia Warren, Jack Warren and Tom LeBlanc make a splash in Cabo San Lucas, Mexico.

and we’ll try to publish your high-resolution photo in our News Around the World feature. Due to the enormous response to News Around the World it may take several weeks before your photo will appear. Take a photo of yourself in a location outside the province holding a copy of the News. Send it to us with the ﬁrst and last name of everyone featured in the photo, along with your phone number, and a description of where the photo was taken. Send your submission to Manisha Krishnan by email to mkrishnan@nsnews.com. Please note: We will only be accepting pictures that have been sent to us via email.

STEPHANIE, Monica and Jackie Crowe relax in Ravello on the Amalﬁ Coast of Italy.

publicnotice

Public Hearing - Waived

NOTICE is hereby given by the City of North Vancouver, under the provisions of the Local Government Act, that the Public Hearing concerning the following rezoning application has been WAIVEDG C?) !8 !: 8#' !?8'?8!>? >& 8#' 7>6?+!T >& 8#' 7!8O >& K>;8# -C?+>65'; 8> +>?:!)'; 9OTCR K>E W,*% C8 8#' ;'$6TC; 7>6?+!T @''8!?$ 8> A' #'T) >? MONDAY, FEBRUARY 21, 2011 in the Council Chamber, City Hall, 141 West 14th Street, North Vancouver, B.C.

Bylaw No. 8125 - 356 East 19th Street To rezone Lot D, Block 9A, D.L. 550, Plan 9912, as indicated on the sketch, located at 356 East 19th Street. The amendment to “Zoning Bylaw, 1995, No. 6700” will have the effect of reclassifying the said property Q24LU

20F, J4?'F.?!8 2':!)'?8!CT ,H I>?'

/4U

20F( J4?'F.?!8 2':!)'?8!CT (H I>?'

to permit subdivision of the lot into two equal parcels with a single family house R!8# C? C++'::>;O :'+>?)C;O :6!8' >? 'C+# ?'R T>8E SC+# T>8 R>6T) =;>5!)' C 8R> :8CTT $C;C$' C?) >?' 6?'?+T>:') =C;V!?$ =C+'G &>; C 8>8CT >& :!P =C;V!?$ :8CTT:G R!8# access off the rear lane. APPLICANT: K. STOBBS & J. STOBBS/NOORT HOLDINGS LTD.

citycouncil Mayor Darrell Mussatto Councillor Pam Bookham Councillor Rod Clark Councillor Bob Fearnley Councillor Guy Heywood Councillor Craig Keating Councillor Mary Trentadue City Clerk Robyn G. Anderson randerson@cnv.org

/#' =;>=>:') 9OTCR C?) ;'T'5C?8 AC+V$;>6?) @C8';!CT @CO A' !?:='+8') C8 8#' >&1+' >& 8#' 7!8O 7T';V A'8R''? WU(B CE@E C?) %UBB =E@EG L>?)CO 8> Q;!)COG 'P+'=8 08C868>;O N>T!)CO:G &;>@ Q'A;6C;O " 8> Q'A;6C;O *,G *B,,E M& O>6 R!:# 8> 5!'R 8#' @C8';!CT >?T!?' =T'C:' $> 8> RRRE+?5E>;$D36AT!+ N'C;!?$:E 3T'C:' )!;'+8 !?<6!;!': to Chris Wilkinson, Community Development, at 604-990-4206 or cwilkinson@cnv.org. Written submissions to the City Clerk will be accepted up to and including February 21, 2011 or by email to randerson@cnv.org. 141 West 14th Street, North Vancouver BC V7M 1H9 | Tel: 604-985-7761 | Fax: 604-985-9417

www.cnv.org

A36 - North Shore News - Sunday, February 13, 2011

SPORT

Cap women slam dunk their home season Lopsided win over Douglas College gives ﬁrst-place Blues 12-2 record Terry Peters

tpeters@nsnews.com

IT’S a long season for the Capilano University basketball teams.

The eight-month stretch from pre-season training through to finals can take its toll on the players. On Feb. 5, the men’s and women’s teams showed their depth and readiness to take their spot in the upcoming BCCAA Provincial Basketball Championships with two solid performances. Both teams faced off against Douglas College when they stepped onto the Capilano University court for their final home games of the season. First on the floor were the Cap women with an 8-0 record at home for the season. The Douglas College Royals were no match for the Blues’ desire to rack up a final notch for the year and the Royals were soundly defeated with a lopsided score of 79-28. Jessica Franz was top scorer for the women with an outstanding 28 points and 11 rebounds. The rest of the squad played solidly, with noteworthy players Natasha Maat (nine points, six rebounds) and Jenna Ralston (eight points, six assists) adding to the scoreboard. The win kept the dominant Blues team in first place in the BCCAA with a 12-2 record. The Feb. 11 game against Quest University will be an important test for the team, said Blues head coach Paul Chiarenza. “It is nice to control your own destiny with only four games left, but we are facing two very tough teams on the road to finish things up and we will need to play very well to run the table and guarantee first place.” When the buzzer sounded on the men’s game, it was the home team again that celebrated the 81-68 victory. “The win over Douglas was an important game. This guaranteed us a playoff spot and a one-game advantage over UBCO for the See Wera page 37

NEWS photo Paul McGrath

CAPILANO Blues basketball player Jennifer Bodnar works her way past Erin Vekic of Douglas College Royals during the last home game of the season. The Blues won 79-28 and remain undefeated at home this season. Go

NO W !

w. sw ar m ja m .c om

Introducing

Nominate Now!

BU w Y w

Sweet Deals Daily

81% Off Outdoor Fitness Package The North Shore Sport Awards is a celebration of sport achievement at all levels; community, high school, provincial, and international. Nominate someone you know, or yourself, for recognition in these categories:

Youth Female

Sports Ofﬁcial

An ofﬁcial who has assisted athletes’ development

Athlete 18 & under as of December 31, 2010

Community Sport Volunteer

Youth Male

An organizer, trainer or manager

Athlete 18 & under as of December 31, 2010

Team

Open Female

Athlete with a Disability

Open Male

Athlete with physical or mental disability

Athlete 19 to 39 years of age

Play Fair

Master Female

Coach

Master Male

Amateur team competing in an organized league

Athlete 19 to 39 years of age

An athlete, coach or manager who has demonstrated true sportmanship Coach who is NCCP certiﬁed

Athlete 40 years of age or older Athlete 40 years of age or older

c e l e b r at i n g s p o r t a c h i e v e m e n t Nominate online at www.nssportawards.com Deadline for your nominations is Noon, February 23, 2011.

The North Shore Sport Awards ceremony will take place on Tuesday, April 5th, 7:30pm at Park Royal Shopping Centre - North Mall. founding sponsor:

Equal Balance Fitness

presented by:

event sponsors:

Pay only (reg $160) for a 3 week ﬁtness package How does SwarmJam work? k?

SwarmJam brings you amazing deals on the coolest shows, restaurants, fashion, activities and family adventures. We can deliver great offers because we assemble a group called “The Hive” with combined purchasing power. To join a group, click the “Buy Button” and follow the instructions. You will only be charged if the group is big enough. If you want the Swarm, spread the word far and wide because we can’t get it unless we have enough people. You can share it easily using the social media links on each deal page. Find a Swarm and join the Hive...you’ll save big time!

To see your business here - Call 604-980-0511

Go to www.swarmjam.com to join The Hive and ﬁnd some great deals!

Sunday, February 13, 2011 - North Shore News - A37

SPORT

C A R S

UP TO $17,500

CASH CREDITS

8 passenger, navigation, leather, sunroof, 22” chrome wheels, loaded with all options. MSRP $84,150* FINAL 2010 CLEARANCE $15,750* GM LOYALTY UP TO $1,000*

GMC TRUCKS • CHEVY TRUCKS • CHEVROLET • BUICK • CADILLAC

$67,400

2010 CADILLAC CTS

Stk #TG09150

2010 CADILLAC CTS AWD

DEMO

Company demo, 3.6L V6 engine, leather heated seats, OnStar, XM radio & much more. MSRP $51,725* FINAL 2010 DEMO CLEARANCE$12,925* GM LOYALTY UP TO $1,000*

LAST ONE

Power sunroof, 18” high polished wheels, leather, 3.6 litre V6, navigation system, loaded with all options. MSRP $62,455* FINAL 2010 CLEARANCE $10,655* GM LOYALTY UP TO $1,000*

CARTER NORTH SHORE PRICE *

$50,800

$37,800

Stk #CD65720

2010 CHEVROLET CAMARO 2SS

Stk #CD16280

2010 CADILLAC SRX AWD

LAST ONE

6.2 litre 426HP V8, power sunroof, 20” polished wheels, loaded with all available options. MSRP $45,200* FINAL 2010 CLEARANCE $5,712* GM LOYALTY UP TO $1,000*

3.0 litre V6 engine, leather, power sunroof, DVD entertainment package, equipped with all luxury options. MSRP $56,025* FINAL 2010 CLEARANCE $6,325* GM LOYALTY UP TO $1,000*

LUXURY & PERFORMANCE PACKAGE

CARTER NORTH SHORE PRICE *

$48,700

$38,488

Stk #CD35750

Stk #F71390

CARTER GM’S GREAT PRE-OWNED VEHICLES

09 CHEV AVALANCHE LT

10 TOYOTA MATRIX

07 HUMMER H3

$34,998

$15,998

$29,998

4x4, loaded, 20” wheels, sunroof

LOCAL

Auto, a/c, pwr group

LOCAL

947050

08 HUMMER H3 LOCAL

946720

09 LEXUS ES 350

Fully equipped

LOCAL

$14,998 LOCAL

947340

946770

10 DODGE JOURNEY RT

08 PONTIAC TORRENT GXP

$27,498

$19,998

4x4, DVD, NAV system

$32,998

947410

10 TOYOTA COROLLA CE

Auto, a/c, pwr group

H3-X pkg, loaded

LOCAL

947160

Loaded, leather, nav, sunroof

LOCAL

947370

947530

08 GMC CANYON SLE

09 FORD EXPLORER SPORT TRAC 06 PONTIAC TORRANT

09 CHEV TRAILBLAZER LT

$22,998

$31,998

$23,998

Limited, 4x4, loaded

4x4, loaded, crew cab, Z71

LOCAL

947140

James Carter

Sunil Desai

Ken Weiler

Neal Pallot

Loaded, very clean

$13,998 LOCAL

946180

Jamie Hudson

Davide Ditrolio

Kerry Renaud

*See us for details

Northshore Y O U R

LOCAL

947550

Steve Hunt

Carlo Defazio

Denzil Owen

947330

Reza Akhavan

Louie Liu

John Proctor

1-888-831-6240

CHEVROLET • BUICK • GMC • CADILLAC

DL# 10743

4X4, sunroof, loaded

E X C L U S I V E

N O R T H

Northshore Auto Mall, 800 Automall Dr. North Van

www.cartergmnorthshore.com S H O R E G M S T O R E

connecting our community

GMC TRUCKS • CHEVY TRUCKS • CHEVROLET • BUICK • CADILLAC

LAST ONE

CARTER NORTH SHORE PRICE *

$31,998

The CCAA Athletes of the Month selection for January includes Capilano University badminton star Peter Huang. Defending champion of the men’s singles, Huang won all his games at the third BCCAA tournament of the 2010/11 season. He remains undefeated in the league. Huang is also a talented doubles player and won a gold medal last year at the CCAA Badminton Championship.

C A R T E R ’ S

2010 GMC YUKON DENALI 4WD HYBRID

Loaded, Alpha Model

CCAA recognizes Cap badminton player Huang

CLEAROUT!

From page 36

Peter Huang

L E S S

DON’T MISS THE 2010

Wera led men with 24 points third seed in the BCCAA Provincial Championships,” commented men’s coach Jordan Yu. The men were lead by top scorer Lucas Wera, who knocked down 24 points — an exceptional job as he had been down with the flu all week and was the last off the bench in the game. Mathew Uduboker (15 points, three assists, three steals) and Connor Mahannah (14 points) also played a big part in the win. Next come back-to-back away games that complete the regular season. First up is against Quest University on Feb. 11 and 12, followed by a trip to Langara College on Feb. 18 and 19. “Both are tough gyms to come away with wins in. Quest with its rowdy University crowd atmosphere and Langara with its small gym make them unique places to play,” said Yu. With the regular season drawing to a close, Yu hopes they can use the week layoff before provincials start to take care of some nagging injuries that have plagued the team during the second half of the season. As well as the injuries, flu sidelined several key players for the Douglas game, which shouldn’t be a factor by playoff time. “There is still a ton of time for improvement for our team,” said Yu. “We will be making tweaks to our offensive and defensive schemes throughout the final three weeks before playoffs.”

C O S T

A38 – North Shore News – Sunday, February 13, 2011

604-630-3300

Ads continued on next page

Sales Centre Hours: Mon. - Fri. 8:30am - 5:00pm email:

ANNOUNCEMENTS 1170

Obituaries

1170

Obituaries

1170

Obituaries

classiﬁed@van.net

fax: 604-985-3227

delivery: 604-986-1337

1170

1010

Obituaries

Announcements

WE’RE COOKING

1170

1010

Obituaries

Announcements

Barbershop Quartet

SINGING VALENTINE with Rose & Chocolate $6000 Call to book:

604-526-2212

BEHENNA - Joyce Joyce was born in Winnipeg, Manitoba on February 1st, 1916 to Frank Marshall Barton and Mary Barton and passed away peacefully February 3rd, 2011 at the age of 95. She is predeceased by her husband Bill ( Lionel William) and her oldest son Bill (Frank Leonard William). She is survived by her son, John Marshall Behenna (Joanne), her daughter Janice Mary Durkin (Les) and daughter in law Margaret Behenna. She is also survived by her grandchildren Sara Weber (Alan), James Behenna, and Scott Behenna and her dear friend Heinz Berger. Mom was strong, bright and creative. She had a passionate love of writing, painting, music and travelling. Her love of nature was evident in her writing and painting. Her family, her friends and her pets were always in her heart and mind. She will be missed. Now her heart and soul can fly again.“ A private service to be held “

PEATMAN - John John Peatman passed away Thursday, February 3rd, 2011 at Lions Gate Hospital surrounded by his family. He was born in England and came to Canada with his family at an early age, where they settled in Donalda, Alberta. John joined the Navy at the tail end of World War II & Yang Sea Incident in China , before being deployed to the Korean Conflict. After he served in the Navy he met his wife - Katherine. They had three children and bought their home in West Vancouver near Horseshoe Bay, where they lived for the next 50+ years. After working at Sears for over 30 years, he then joined the Canadian Corps Commissionaires. He was a member of the Royal Canadian Legion Branch 60, as well as a member of the Vancouver Naval Vets and the Copper Cove Community Association. He leaves behind his 3 children, Gary (Edith), Shelly (Dennis), and Judy; 5 grandchildren; sisters Lillian (England), Mary (Kelowna); and many loving family members and friends. He joins his wife, Katherine, brothers Vern, Harvey, Dennis, Pat and brother in law David. The Family wishes to Thank Dr. Paul Sugar and the staff of the Lions Gate Palliative Care Unit for the care and comfort they gave to Dad. He was a good husband, father, grandfather, friend and neighbour. He will be missed by many. There will be a Memorial Service on Saturday, February 19th from 2 to 4pm at the West Vancouver Legion Hall Branch 60.

1160

MERCER - Patrick (Pat) Wayne Sept 20, 1945 - Dec 27, 2010 Pat was a 30 year employee of BC Rail retiring in 2000. Pat was a genuine and very well respected friend to all who knew him. Special thanks to Pat’s doctors and nurses, especially at the North Van Dialysis Unit. There will be a celebration of life, Sunday, February 20th, 2-4pm at the Army Navy & Air Force Unit #45, 119 E 3rd St, North Vancouver

SHARMAN -Robert (Bob) Newing January 25, 1925 January 30, 2011 It is with deep sadness that we announce the passing, after a lengthy illness, of our husband, father and grandfather Bob Sharman at Nanaimo Regional General Hospital. Bob leaves behind Dorothy, his loving wife of 61 years; children, Doran (Annmarie), Grant and Dayle (Norm); grandchildren, Noel (Julie), Kelsey, Caitlin and Blaine; great-grandchildren, Liberty and Lincoln. Bob will also be missed by his sisters, Dorothy of West Vancouver and Joan (Doug) of Nanaimo. His beloved granddaughter Rachel predeceases him. Bob was born in Vancouver and lived the first two years at Lake Buntzen, BC before the family moved to West Vancouver. He was a WWII veteran serving in the Canadian Navy before returning to West Vancouver and starting his career with BC Electric. After 38 years Bob retired from BC Hydro in Nanaimo. He spent many years volunteering with the Royal Canadian Legion, always helping with the annual Poppy Drive. He also enjoyed his monthly luncheons with the Navy League and BC Hydro Power Pioneers. Bob and Dorothy\’s greatest passions were the travels they took to far off places. Bob enjoyed telling about his adventures whether one of their many camping trips, their visits to Fiji, New Zealand, Australia and the Far East or one of their many cruises. A Memorial Service will be held on Friday, February 18, 2011 at 2 PM at the Royal Canadian Legion Branch 257, Lantzville, BC. In lieu of flowers a donation to the Heart and Stroke Foundation would be appreciated.

To advertise call

604-630-3300

In Memoriam Missing You...

Anthony Pollard

March 29, 1950 - February 12, 2010

Often in our thoughts, always in our hearts. Remembered with love and smiles daily. We’ll love you forever... Cathy, Shaun, Kevin, Casey and Andrew

DeCoursey - Ralph E. Husband, father, grandfather, uncle, friend; musician (MMus), composer, music professor, jazz and classical pianist, symphony bassist. Ralph is now surrounded by music beyond earthly imagination, in the presence of his Creator, the One who endowed him (on earth) with this amazing gift. No more limitations caused by illness, no more tears, no more death. Free to live and thrive in the light of his Lord. Ralph lost a daughter, Eve in November 2010; he is survived by his wife Pat, daughters Gayl, Maria, Joy (Robin), son Mark (Carol), grandchildren Darren, Ilara, Isaac, Nicholas, Noa and Cole, plus dear family in Idaho. Thanks to the amazing Lions Gate Hospital, TCU team, and Dr. Jennifer Walker, for their gentle and attentive care. As Ralph reached out and took your hands to express his gratitude, so does the family do the same. Celebration of Ralph’s life, now and then, will be held at Valley Church, 29th and Lynn Valley Road, North Vancouver on Saturday, February 19th at 1:30 p.m. In lieu of flowers, you may make a donation to Harvest Project.

YOUNG - Georgina Georgina Passed away suddenly, but peacefully, in her home, on December 9, 2010 in North Vancouver BC. She was 61 years old. Georgina suffered from a debilitating stroke in 2005, and spent the last years of her life trying to recover, while spending time with her family and friends. She was predeceased by her mother, Vera, her father, Norm, her Brother, David and her sister, Penny. She will be loved and sadly missed by her husband Clifford, her daughter, Megan, and many other extended family members and friends. A memorial service will be held on February 19, 2011 at 2:00PM at First Memorial, Boal Chapel, 1505 Lillooet Rd. North Vancouver, BC. In lieu of flowers, any donations made to the Heart and Stroke Foundation of BC, would be greatly appreciated.

classified.van.net

Carmon Arthur Greenwood

LANGSTAFF - Florence Alice (Nee Fieldhouse) In loving memory of Florence Langstaff, born in Saskatoon, Saskatchewan November 30, 1921 - deceased North Vancouver, BC, February 5, 2011. Passed away peacefully at Evergreen House with family present. Florence is survived by her loving husband John, sister Barbara, daughter Sharon and husband Mario, son Jeffrey and wife Kamile, granddaughter Sophie and husband Tony, greatgranddaughter Sienna and cousin Michael and Linda. Florence’s family moved from Saskatoon to Vancouver, BC during the early years of her life and settled in the Dunbar district of Vancouver. She attended Lord Kitchener Elementary and Kitsilano Secondary, graduating in 1939. Florence met John in 1954 while they were employed at Schlage Lock Company on Marine Drive in North Vancouver (where Save On is currently located). She enjoyed both tango and classical music and collected many Long Play (LP) records during her lifetime. She also enjoyed collecting dolls, and joined the Doll Treasures of Yesteryear Doll club in August 1977. Florence will be greatly missed by family and friends. No service by request. Donations in lieu of flowers to Make A Wish Foundation. A special thank you to the staff @ Evergreen House.

June 22, 1926 – January 31, 2011

Carmon passed away peacefully after a short illness at the age of 84. He was predeceased by his par ents, Carman Sr. and Ena, his brother Charles, sister Dorothy Plumridge, and is lovingly remembered by his wife of 60 years, Elizabeth, his 3 sons David (Linda), Glen (Julie), Neil (Norman), daughter Nancy (David), 7 grandchildren, a great grandson, and several nieces and nephews and their families. Born at North Vancouver General Hospital, Carmon grew up in Ambleside in West Vancouver & for a period of time lived above their store, Greenwood’s Grocery, where the Bank of Montreal now stands at 14th and Marine Drive.“ Jr.’s “ first job was delivering groceries to local residences in his wagon. He served a short term in the Royal Canadian Navy at age eighteen as a radio telegrapher out of Montreal, Ottawa & Halifax, and with the end of WW II, he returned to the North Shore, and in 1949, met his lifelong sweetheart, Elizabeth (Betty) Cameron, at the YMCA Dance Hall in Vancouver. They married Aug 25, 1950 and resided in North Vancouver, with Carmon spending his last 4 years at the George Derby Centre for Veterans because of his progressive dementia. He was always in the centre of any circle, and was fondly referred to as “Charmin’ Carmon.“ A true Do- It- Yourself man who started early at age 16, by building his first boat, which he kept at the Ambleside slough, now the duck lagoon. At age 28, he finished his second boat, a small cabin cruiser, which his young family used for their summer weekend get-aways to the Gulf Islands. Earning his pilot’s license in 1963, he enjoyed his Piper Cub airplane with his friend Barry, and was very proud of the gravel air strip next to the Second Narrows Bridge that he and his flying buddies built for their planes. Carmon was meticulous in overseeing the construction of his two family homes, and engineered and dug by hand (with the help of his sons) the backyard swimming pool, insisting that each wheelbarrow load was counted, to a total of over 5000. His entire career was in the automotive industry working first for Clarke Simpkins as a mechanic, then Parts Manager at Mander Chevrolet, and finishing in the same position at Dick Irwin Chevrolet Oldsmobile. During his last years working, he practiced his skills with the restoration of his 1968 Chevrolet pickup for towing his SeaRay boat. In keeping with his love of the water and air, he retired to his workshop and built, again with his eye for precision, numerous model ships and airplanes, which the family now holds very dear. He was known for his well-stocked tool shop, and was always available for family and neighbours to assist with car or household fixes. Carmon and Betty also enjoyed tinkering year-round at their recreational home in the Cariboo at Lesser Fish Lake which he always embellished by calling it “The Ranch.“ Carmon had a genuine, social personality and was very proud of his family. We will miss Carmon, but he leaves us all with great stories to remember and pass on. The entire Greenwood family wishes to warmly acknowledge and sincerely thank, the staff at the Margaret Fulton Centre in North Vancouver for Carmon’s initial years of special attention, and secondly, the incredible people of the DVA George Derby Centre for their care, commitment, and compassion in tending to Dad, and filling his days with activities and outings. There will not be any service at this time, but a Celebration of Life will be arranged in the summer at a date yet to be determined. In lieu of flowers, those wishing to, please make a donation to the charity of your choice or, in consideration of Carmon’s illness, the Alzheimer’s Society of British Columbia.

gof.groupanizer.com

nsnews.com 1105

In your kitchen, for you and your loved ones. Meals, breads, muffins, baked goods, snacks, you decide. We can meet all dietary needs. Call Marlana or Joanna for info or consultation. 778 322 9434 wecook4you@hotmail.com

1085

Lost & Found

FOUND MENS BIKE 1000 blk Shavington, end of January. Call to id 604-616-0434 LOST WOMENS presc. glasses Jan 14th nr Dufferin Beach rear Whitecliff, reward 604-929-2388

Personal Messages

God made me who I am

My Lady My Queen

You have made me more of who I am. God’s a great ‘Designer’ Valentines – “Make it work!” Always & Forever Exumma!

Your David

EMPLOYMENT 1205

Accounting

1210

Beauticians/ Barbers

CHAIRS & room for rent in high end salon in Lower Lonsdale. Parking avail. Call 604-551-3038

SILVA - Joan Letitia (nee Palmer). Joan passed away Monday February 8th, in North Vancouver, at the age of 78. Joan was born June 7th 1932 in North Vancouver. She is survived by her husband of 63 years, Ben, daughters; Joanne (Paul), Anita (Ward), Barbara and Trisha, Sons; David, Ken (Shelly) Larry and Ron (Jennifer), her siblings Kay (Lyle) and Benny (Jan), her 20 grandchildren, and 13 great grandchildren. She is predeceased by her daughters, Vicki and Loretta and her son in law John. A wonderful wife, mother, grandmother, great grandmother, sister, aunt, and friend, who, above all, was simply a kind, selfless soul. Although one of the world’s brightest lights has been extinguished, our memories of her will forever shine in our hearts. A service of remembrance will be held on Wednesday, February 16 at 2:00pm in Boal Chapel, 1505 Lillooet Road, North Vancouver.

SENIOR ACCOUNTANT REQUIRED IMMEDIATELY N.VAN - Thomas FX is an established and rapidly growing private company in the film services, manufacturing and retail distribution industries. For the right person, comfortable working in a one-person office, this is an exciting and challenging leadership role at the heart of a vibrant and growing company. Duties include full cycle accounting, preparation of cash flow projections, annual budgets, monthly bank reports, payroll, government compliance, A/P and A/R. Ability to conduct cost-based pricing analysis and prepare effective business plans is critical. The successful candidate will be a 5th level student close to a designation, either CMA or CGA, with at least 3 years of experience. We are looking for a motivated self-starter who works quickly and accurately. You must be able to meet tight deadlines and work well under pressure with minimal supervision. Compensation negotiable within the range of $45,000 - $55,000, including benefits, D.O.E. Advanced English language skills are a must. If you are looking for a challenging and highly responsible position in a dynamic organization with global reach, reply by fax 604-929-6653, or e-mail johnquee@thomasfx.com.

1232

Celebrate the lives of loved ones with your stories, photographs & tributes on

remembering.ca

Drivers

DRIVERS WANTED AZ, DZ, 3 or 1: Terrific career opportunity with outstanding growth potential to learn how to locate rail defects using nondestructive testing. No Exp. Needed!! Plus extensive paid travel, meal allowance, 4 weeks vacation and benefits pkg. Skills Needed - Ability to travel 3 months at a time, valid license, High School Diploma or GED. Apply online at www.sperryrail.com under careers. Click here to apply, keyword: Driver. DO NOT FILL IN CITY OR STATE. EOE

1240

General Employment

PAY OFF POST HOLIDAY BILLS

Earn extra cash to supplement your current income or pay off your bills. Now hiring delivery contractors for the Sun, Province & National Post in the West Vancouver area. Must have reliable winterized vehicle and be available from 2am to 6am daily. Earn up to $900/mo. Call to find the route closest to you.

778-968-4400

PHONE BOOKS Mature persons with car or truck to deliver Yellow Pages™ Telephone Directories to North Vancouver and West Vancouver areas.

Call 604-421-2403 Monday to Friday 8am to 4pm

Skip Tracers

required ( locating debtors in the USA). Must be good on the telephone & internet . Our Tracers earn $ 13.70 hr to start + bonus + benefits, Earn 35-50K/yr. No exp. Necessary. Will train suitable candidates. Email resume and cover letter to its.careers@skiptrace.com or call 604-484-6900 Detailed job info at www.skiptrace.com

Employment

cont. on next page

Sunday, February 13, 2011 – North Shore News – A39

EMPLOYMENT 1240

General Employment

1260

Insurance

Adult Newspaper Carriers

req’d. North Van early mornings home delivery. Reliable vehicle. $600 - $1500/mo. 604-789-7238.

Career in Real Estate?

Information Sessions

Wednesday, Feb. 16 – Kerrisdale – Wednesday, Feb. 23 – West Vancouver –

Call Alison to register

604-408-9311

1250

Hotel Restaurant

OSAKA JAPANESE Restaurant North Van req F/T Kitchen Chef. 2-3 years exp. High school grad. $17.25/hr. Fax 604-929-0768

Busy, Bright, Modern North Vancouver office is looking to add to its team.

★ JUNIOR PERSON

Sales and customer service skills an asset. Level 1 license preferred but willing to train the right person.

★ PERSONAL LINES REPRESENTATIVE

Minimum Level 1 license required. North or West Van resident an asset. We offer a competitive salary & benefits. Please send resume to Fax: 604-988-2411 or email: ibiresume@shawbiz.ca

1270

Office Personnel

OFFICE MANAGER required for busy North Shore small business. Training provided. More details Westvanirrigation.com/careers/

Take Your Pick from the

HOTTEST JOBS To advertise in Employment Classifieds call

604-630-3300

2060 1403

Career Services/ Job Search

INTERIOR HEAVY EQUIPMENT OPERATOR SCHOOL Locations in Alberta & BC. Hands on real world training. Full sized equipment. Job placement assistance. Funding Available. 1-866-399-3853 www.iheschool.com

1410

Education

FOODSAFE 1 Day Courses #1 in BC • $62 • 604-272-7213 www.advance-education.com FOODSAFE 1 DAY COURSES Guaranteed best value! Six Metro Vancouver Locations: Vancouver • Burnaby • Surrey • Richmond • Coquitlam • Maple Ridge All our Instructors are also working local Health Inspectors! Classes held each week & weekend! Course materials available in 6 languages. Same-day Certification. Visit our website at www.foodsafe-courses.com or call 604-272-7213 ADVANCE Hospitality Education – B.C.’s #1 Choice for Foodsafe & WorldHost Training.

1420

Tutoring Services

15 YEARS EXP in Math & Stats tutoring with proven results. Tia 604-603-9612, 604-929-9612 HIGH SCHOOL Math Tutor 8-12. Pls call John @ 778-987-3477, or email: johnliu7@shaw.ca

For Sale Miscellaneous

ENGLISH SADDLE made in Germany like new Incl. bridle, horse blanket, riding breeches-jacket +helmet, $350. 604-987-4095 LIGHTNING MCQUEEN Little Tikes Toddler Bed. As New,Slats Provided, $150.00 Email: jouleesweet@gmail.com VILAS DINING room table, w/6 chairs & Vilas single bed. stair glider, Thyssen Krupp, 3 yrs old. exc cond. 604-986-4531

2070

Fuel

A CLEAN DRY SPLIT Maple, birch, alder. Guar lowest prices. David 604-926-0014 24H

1270

Office Personnel

NV MUSEUM & ARCHIVES Seeks an organized, outgoing Receptionist/ Membership Asst to work Mon-Fri, 12-5. Start midMarch. Reception, MS Office, bookkeeping experience and ability to multitask essential; database entry an asset. $19.66/hr to start, plus 10% in lieu of stats and vacation pay. Benefits after qualifying periods. Please forward your resume and covering letter to nvmac@dnv.org or fax to 604.987.5688 by 5 pm, February 24/11.

1300

Teachers/ Instructors

Infant Toddler Program in West Vancouver looking for IT/ECE Teachers in a warm and welcoming setting. Competitive salary and benefits. Call 604 926 0567

1310

Furniture

5 PCE DINING ROOM SET, excellent condition, Pedi stool base w/ solid round glass top. $900. 778-580-5565 (New West) CHAISE LOUNGE & Ottoman, (tan), brand new, $500 obo. Call for details.. 604-986-6248 EXC COND solid med/dark wood 42' round coffee table, adjustable height, $90 obo 604-512-5165 HIGH END Living room TV cabinet $400, coffee table & end tables $300, Santa Barbara queen 5pc bedrm suite $1250 bed, nite tables, dresser & TV/Drawer cabinet, all great cond 604-817-9494

IAM CARES SOCIETY

Helping people with physical, mental &/or emotional barriers ﬁnd employment for over 15 years.

Telephone: (604) 990-0800 #303 Capilano Mall, 935 Marine Drive North Vancouver TTY: (604) 990-0877 • FAX: (604) 990-0888

Recycler

WASHING MACHINE heavy duty, Victoria peddle sink, free you p/u, 604-985-5025

2135

Wanted to Buy

1900-1960’S CLOTHING & Acc., OLD Jewellery, Wind up Watches & Clocks, OLD Linen, Dish Sets & Silver for Tea Room, Buying AsIs... 604-448-1325. Old Books Wanted also: Photos Postcards, Letters, Paintings. (no text books/encyclopedia) I pay cash. 604-737-0530 WANTED - Silver / Silver plate. Old coins, old clocks. Religious European Carvings, Paintings, Leather Cases & Collectibles. Please Call 604-983-8788

Hatﬁeld Consultants is seeking an Accounting Assistant to work out of our North Vancouver of f ice. Hatf ield is a well established (1974) and growing environmental consulting company. Responsibilities include providing general accounting support. More information about the position details and how to apply are available at: www.hatfieldgroup.com (No phone calls please)

AUDI BRAND SPECIALIST Capilano Audi requires a motivated, positive and enthusiastic professional to join our top-performing sales team at our new North Vancouver location. We are in particular seeking an Audi Brand Specialist to help address the needs of our ever-growing clientele. Therefore, previous sales experience and ﬂuency in Mandarin are strong assets. Also required: • A valid BC Drivers License • A clean driver’s abstract We provide an extremely competitive remuneration with six-figure income earning potential to top-performers and an opportunity for career growth within a highly established brand.

3040

Daycare Centres

TEMPE TOTS DAYCARE Opened in 1987. All day Preschool offering swimming, music, snacks, full or part time. 2.5 yrs - 6 yrs. In Tempe Heights, Off 29th, between Lonsdale/William. Jane & Pam 604-985-3783

Appliances

GORGEOUS FRIDGE and Stove, Like New, white...used only a couple times. Bought late Feb 2010. $800 for the pair. Call 604-290-7059

ILAC APPLIANCE & VACUUMS

1825 Lonsdale Ave

604-987-7330

2060

For Sale Miscellaneous

CUSTOM WHEELCHAIR. Like new. Suitable for child or small adult. Made locally. Very good condition. $2000. 604-290-7059

RENO SALE: 8 side chairs, 2 end chairs, table sits 10 people plus, includes 2 leaves and large buffet with glass upper for display with interior lighting, great condition, 604-926-4300

2105

Musical Instruments

ALTO SAXOPHONE, Selmer, Mark VI Serial # 199XXX original lacquer, amazing tone, free blowing, all new pads, in excellent condition and highly cherished. $6300 OBO. 604 808 6223

To advertise call

604-630-3300

3507

Cats

★CATS & KITTENS★ FOR ADOPTION !

YWCA CAREER SERVICES

Find a job that’s right for you. Free Job Search Programs for Men and Women: - Professionals - Immigrant professionals - General job seekers Career Exploration: - Self-assessment and career decision-making

Funded through the Canada – B.C. Labour Market Development Agreement.

113 – 255 West 1st Street North Vancouver, BC, V7M 3G8

Dogs

3508

Dogs

Call 604-984-7630 www.ywcajobseeker.org

Foster homes urgently req’d for rescued, abandoned & neglected dogs. Many breeds. www. abetterlifedogrescue.com ALL SMALL breed pups local & non shedding $399+. 604-590-3727 www.puppiesfishcritters.com CKC REG. Bernese Mtd pups Expected d.o.b. Feb 21 Taking deposits now! $1500. 1-604-758-1828 GOLDEN RETRIEVER pups, PBFarm/Family, Rosedale, $600 Shots, March 1, 604-845-7434

SIBERIAN HUSKY Timberwolf pups, $900. 250-295-6280 dalenterry@gmail.com

Hope Bay Mining Ltd., located on the waterfront of North Vancouver, is currently seeking an experienced and outgoing

Reception / Business Assistant Experiences, Qualiﬁcations, and Attributes:

JACK RUSSELL pups smooth m/f, dewormed, 1 shots, tails docked, view parents, $450. 604-701-1587

3540

Pet Services

CAT SITTER, resp young woman look after your cat in my home. Daily or long term 604-988-2376

LAB PUPPIES Choc Black & yellows, males & females, view reg parents $550. 604-701-1587

Lost?

Dogs

BOSTON TERRIER Pups, CKC reg. vet checked, good pedigrees, nicely marked, To view: 604-406-2415 or 1-604-794-3786

Please submit your resume with covering letter to: The Service Manager, Park Shore BMW, 835 Automall Dr., North Vancouver, B.C., V7P 3R8. email: mike_warner@parkshorebmw.com

NO COST TO PARTICIPANTS

604-724-7652

3508

Park Shore BMW located in the North Shore Auto Mall, has a position open in our Service Department for a Service Advisor. We offer an excellent pay and beneﬁt package in a modern, stateof-the-art BMW dealership, providing for top of the line working conditions. We require a person who has an excellent command of English as well as strong customer service skills. An extensive knowledge of dealership service department management procedures as well as a technical background will be a deﬁnite asset along with good computer skills and experience with the Reynolds and Reynolds ERA system. The successful applicant will be highly motivated with an ambition to succeed.

No phone calls please

STANDARD POODLE pups, CKC reg. brown, black & cream, Chwk. 604-823-2467 ..302-1761

2010

SERVICE ADVISOR

Individual employment counselling. Computers, books, resume editing, guest speakers.

Childcare Wanted

EXP. P/T Nanny, n/s, w/car. Love kids, light housekeeping & meal prep. Lve msg 604-990-9631 NVan

The Town of Gibsons is seeking a qualiﬁed individual for the position of Corporate Ofﬁcer on a temporary basis to cover maternity leave for 6-9 months. If you have been working for a local government as a CO or Deputy we would be interested in hearing from you. Details of the job posting can be viewed on the Towns’ website at www.gibsons.ca. Applications including resume and references are to be directed to Rick Beauchamp Interim CAO, Town of Gibsons, PO Box 340, Gibsons, BC, VON 1VO, Fax 604-886-9735, or email rbeauchamp@gibsons.ca and will be received up to Monday February 21, 2011.

Please email your resume to: susan@capvwaudi.com

3508 3020

TOWN OF GIBSONS CORPORATE OFFICER (TEMPORARY)

ACCOUNTING ASSISTANT

LOGGING COMPANY looking for Owner Operator Logging Truck Contractors. Short log and long log for Mackenzie area. Fax 250-714-0525 or ben@bcland.com include references and capabilities.

2118

Funded by the Provincial Government

Serving the Lower Mainland

Trades/Technical

TOP KNOT FIREWOOD est 1981 Dry Alder, Birch & Maple. Pick up or delivered. Rod 604-985-7193

2075

FEATURED EMPLOYMENT

PAPILLON 2-3 mths, reg B. W. pups, champ parents 2nd shots, microchip $1100. 604-987-9516

Found~ in the Classiﬁeds!

• A positive and outgoing personality • Proﬁcient in Microsoft Ofﬁce, including strong Word skills, and experience in using email applications such as Microsoft Outlook • Knowledge of basic accounting processes would be preferred • Perform multiple tasks with the ability to manage them in a professional and tactful manner • Reliable transportation is required We welcome you to send your resume to canadahr@newmont.com by Monday, February 14th. We would like to thank all applicants in advance for their interest in Hope Bay Mining. Those candidates who are shortlisted and selected for interviews will be contacted.

A40 – North Shore News – Sunday, February 13, 2011

5005 4540

Golfing

CHARMING LARGE Villa in Indian Wells Country Club, California sleeps 6, pool spa, reduced to $350/day, 1-760-360-9139

Accounting/ Bookkeeping

AKA ACCOUNTING SERVICES INC. 50+ Years of CRA experience

• Representation during CRA Audits, Appeals and Payroll Reviews • Accounting & Bookkeeping Services • Financial Statement Preparation • T2/T1 Tax Returns • PAYROLL/HST/GST Returns For Quality & Reliable Service

Shiraz Mo

788-288-6657 604-505-8151

5040

Business Opps/ Franchises

Email: incometaxexperets@gmail.com

Accounting/ Bookkeeping

5005

BOOKKEEPING

$25/Hour Corporate & Personal Tax

H&R TAX & ACCOUNTING SERVICES 110-445 Mountain Hwy, N. Van Email: info@hrtax.ca

604-980-9668

★CATCH-UP SPECIALIST ★ No stress, catch up, organize and maintain 604-986-4641

#1 JANITORIAL FRANCHISE Customers, (Office Cleaning), Training and support. Financing. www.coverall.com 604-434-7744 info@coverallbc.com

5060

#1 IN PARDONS Remove your criminal record. Express Pardons offers the FASTEST pardons, LOWEST prices, and it’s GUARANTEED. BBB Accredited. FREE Consultation Toll-free: 1-866-416-6772 www.ExpressPardons.com

5070 PROMOTE YOUR BUSINESS NOW & SAVE BIG BUCKS AT TAX TIME

6 ADS FOR THE PRICE OF 3 Minimum Ad Size Is 1 Col x 1” Until March 31, 2011

604.630.3300

4007

★HAPPY FACE ESTHETICS★ 50% off all services. 1332 Main St. North Vanc... 604-354-0933

5505

604.777.5046

4035

EXP. LADY w/car avail to work p/t after 3 pm daily, to do chores/ shop, elder care 604-721-9912

Q. A.

Did the Old Age Pension and Canada Pension Plan rates change in January? Old Age Pension and Guaranteed Income Supplement rates are reviewed quarterly. Payment rates rose slightly for January to March 2011. Canada Pension Plan rates are adjusted every January if there are increases in the cost of living as measured by the Consumer Price Index. The maximum monthly beneﬁt has risen by $25.83 to $960.00. Seniors’ One-Stop Information Line 604-983-3303 or 604-925-7474 North Shore Community Resources

604-294-8038

INTERNATIONAL PLAZA

Lily’s Relaxation Centre

Bach, 1 Bdrms & 2 Bdrms, 2 Baths Starting from $815

Nice Oriental Massage

604-986-8650 1050 Marine Dr., North Van (by McKay) parking at rear

meridienspa.com

Escort Services

TUCKTON PLACE 1520 Chesterfield Rd. NV 1 bdrm $935 No pets. Call 604-

604-630-3300

990-2971 or Wkends 778-340-7406

Need a New Place?

Houses - Sale

Real Estate

Find one in the Classiﬁeds To advertise call 604-630-3300

Condos/ Townhouses

6008-46

North Van Apt. Rentals

6008

Condos/ Townhouses

Other Areas BC

LUXURY WATERFRONT TOWNHOMES from $249,900 GRAND OPEN Feb 18-20 1-5pm

Downtown Nanaimo, B.C.

1-800-521-6657

www.RiminiTownhomes.com

1 BR, 1&Mahon, new paint, carpets, drapes, quiet side, heat hw, 1 prkg. $925, lease 604-985-1930

144 W. 14th St MARLBOROUGH TOWER

Spacious Studio starting at $1000 & 1 BR starting from $1200 with balconies, spectacular views, well maint, clean, quiet concrete highrise. Fabulous Central Londsale location, next to library, transit, shops & cls to schools. Sorry, no pets. Heat & Hot water incls. Call 604-983-6920 to view.

144 W. 14th St MARLBOROUGH TOWER

Spacious 2 BR with balconies, spectacular views, $1550, 945 sqft, well maintained, clean, quiet concrete highrise. Fabulous Central Londsale location, next to library, transit, shops & cls to schools. Sorry, no pets. Heat & Hot water incls. Call 604-983-6920 to view.

2 bd 2 bth, deck, view 1146’ generous plan! East facing over golf course, shops! All in or unfurnished $1895 Royal LePage Northshore www.manderrealestate.com Diana 604-657-4508

1 Br, $845, corner unit, brick patio, now or Mar. 1st. heat incl. quiet. drapes. gated or free prkg, no pets, 1 yr lease. 310 East 2nd, 604-904-0956

2 BR. 1 & 2 baths, avail now. 1 yr lease, 125 West 19th, no pets, coin wd, call 778-554-0537

1 BR $960, Mar 1st, quiet bldg, sec prkg, 1 blk to Lonsdale. 140 West 17th. 990-8262/985-1658

2 BR $1280, bright large balc. incl heat, h/w, storage np ns, Mar 1. 118 W 18th 604-788-4349

1 Br corner, $860. Gated prkg. quiet, drapes no pets, heat incl. walk to seabus, 1 yr lease, 163 W 5th. 604-980-7501

2 BR $1495 ocean view, avail now; 1BR $1150 spacious patio (350sf) Mar 1. reno’d, dw, ns, cat ok lower Lonsdale, 604-988-1939

1 BR fully renod, upper Lonsdale, view, large, $945 incl heat hw & cable, ns, np, now, 604-987-8807

2 BR. 26 & Lonsdale, suit 1 or 2, incl heat & hw, wall to wall, drapes, np, $895, 778-280-3363

1 BR. large, $870. mountain view. Gated prkg, quiet, drapes, heat incl. no pets, 1 yr lease, 321 East 2nd. 604-987-5802

Apartments & Condos

6505-11

North Van Apt. Rentals

3 BR, garden apt. 2 bath, new flrs. Mt Seymour Park area, ns, np, kids ok, $1550, 604-987-7006

3125 Capilano Cres., 908-7368, 2 BR, 2 bth, 2 prkg, N/P, Mar 1. $2000 326 WEST 1st St. 1 bdrm $865 & up. Nr seabus, secure prkg, no pets. Avail immed. 604-983-6916 A LITTLE PIECE OF HEAVEN.. in Lynn Valley, heat & hw incl’d, ug prkg, (3 mos free) some reno’d units, 1 br, $945... 2 br, 1 bath $1200.. 2 br, 2 bath, $1275... 3 br, 2 bath.. $1475, coin wd, quiet area, 1 cat ok, No dogs, ns, 604-980-9219 BACH $695, avail Mar. 1, balc 18/Lonsdale carpet, incl heat/ hw, 1 yr lease. np, ns, 604-988-4692 BACHELOR SUITE: 365 East 2nd St, N Van: Bright, south facing suite in quiet building. Private entrance: $750/mo, incl heat, h/w & hydro avl March 1st, ph 604-726-4884 Beautiful Large Suites 1 BR $915, now or Mar 1. Heat, h/w, prkg. Lease 604-986-3866 Chesterfield/W15, Bach & 1br, fp, incld heat hw, cable, ns, 1 yr lease, np $750up, 604-987-9899 Delbrook Gardens 777 W. Queens

Rd 1 & 2 br from $1,170. M-F 604 990-2971 or Wkends 985-2876

Delbrook Gardens 777 W. Queens Rd -1 BR $1195. Wkdays 604 990-2971/Wkends 985-2876

LYNN VALLEY, updated 2 BR, d/w, cat ok, large patio $1200 604-925-8824 Vistarealty.net

LYNN VALLEY, updated large 3 BR, cat ok, $1375, March 1 604-925-8824 Vistarealty.net TUCKTON PLACE 1520 Chesterfield Rd. NV 2 bdrm $1300 No pets. Call 604-

1 BR, new bldg, 700 sq ft, 23rd & Lonsdale, insuite w/d, f/p, $1250. pet ok, Mar 1. 604-809-3033

2 br a corner suite, 2nd flr of very quiet 3 story walk up, E. 15th St. large private balcony, sunny, south facing, new windows, dw, new carpet, venetian blinds, free laundry fac. no smoking & no pets, $1100 604-830-0857 msg.

2 BDRM, $1150 & $1225 Central Lons, nice quiet bldg, carpet, h/w floors, n/p, NOW, 604-988-3227

2 BR bright, hi-spd/cable, hardwood, ns, np, nr seabus, quiet bldg. $1300, 604-618-8338

1 BR Mar 15 or sooner, 140 E 15th St. on bus route, $950+utils np 604-618-9259, 604-988-1956

6505

2 BR great decore, lower Lonsdale, top flr. concrete bldg. dw. 2 prkg, $1390, 604-317-8811

1 BDRM, Lower Lonsdale exec bright, balcny, ss appl, ug prkg, ns np $1200 Mar 1. 604-985-9184

★ ALERT: WE BUY HOUSES ★ Foreclosure Help! Debt Relief! No Equity! Don’t Delay! Call us First! 604-657-9422

6008

1 BDRM, Central Lonsdale, 2nd floor, h/w flrs, heat and hot water incl, no pets, $950, Dodwell Strata Mgt. 604-838-5020 or 604-699-5264

One call does it all...

REAL ESTATE 6020-01

City & Mtn. Views. Includes heat & hot water. Pool, Jacuzzi, sauna & tennis courts on site. Security & video monitoring. On major bus route.

1 & 2 BR, Mar 1, 17 & Lonsdale, hardwood, ns, no pets $860 & $1050 incl heat, 604-984-9367

604-985-4969

EXOTIC Beauty Shontel avail for discreet relaxation sessions on the North Shore..... 604-980-9938

6020

6505-11

1, 2 & 3 br lrg bright, Central Lonsdale $800 & up. Move in BONUS 720-2913 * 604-725-4873

Relaxation Massage Special Rates

Body Work

Apartments & Condos

rentals@capreit.net www.caprent.com

SPA LTD.

7015

Furnished suites also avail.

RENTALS 604-980-3606

Meridien

Tim Stephens' Astral Reflections Aries March 21 - April 19: Travel, call during an active, friendly Sunday. But this night, settle into home – and there, through Monday/Tuesday, tackle some difficult questions around relationships, marriage and life’s opportunities. (Are there any left for you? Yes, many, but they’re all connected to ambition, career, until late 2012.) Tuesday’s better; a “secret” friend or stranger might help. Romance, creativity, pleasure and beauty whisk you to adventure midweek! (Don’t start a love relationship this week, though. It’s doomed long term.) Plunge into chores Friday/Saturday. Chase fun, friends, all week. Taurus April 20-May 20: The accent lies on ambition, career, dealings with VIPs, bosses and parents. Take a quiet, behind-the-scenes approach. Confidential discussions, private planning, quietly lining up allies, contacting/applying to government or institutions – all these contain a quiet but lucky “change.” Chase money or shop Sunday, but NOT for techie items. Monday (barriers) and Tuesday (success) bring errands, communications, paperwork, details. Midweek accents home, and a choice between ambition and relaxation. Romance calls Friday/Saturday. All week, avoid overexertion, physical and intellectual. Gemini May 21-June 20: DON’T fall in love, propose, or chase a new romance this week. You’ve started to achieve success in group and social situations – and this will continue for four months of solid, heartwarming growth. If you’re single, this might well yield a new love. But not this week. You shine Sunday: start new projects, ask favours, show your talents. Your intuition is superb, so just do, rather than over-think. Quit by suppertime. Money, purchases and possessions fill Monday (barriers, waste) and Tuesday (success – buy high-tech). Communicate, travel midweek. Home, rest Friday/Saturday.

1989 Marine Drive NORTH VANCOUVER

402-3701 Hastings St., Burnaby

GENTLEMEN! Attractive discreet European lady is available for company. 604 451-0175

7005

North Van Apt. Rentals

6505

MOVE-IN BONUS

Angel Massage

NOTICE TO CREDITORS AND OTHERS In the estate of Pearl Jane Chapman, deceased late of North Vancouver, who died October 30, 2010. TAKE NOTICE that all persons having claims upon the estate of the above named must file with the undersigned Executor by the 28th of February 2011 a full statement of their claims and of securities held by them. Robert W. Chapman Executor 2390 Badger Road North Vancouver, BC V7G 2H2

Apartments & Condos

6505-11

Sun-Thur 10-Midnight Fri/Sat 10am-1pm

LIKE TO BE SPOILED? Full body massage. Call Sasha 604-971-0860

Homecare Available

6505

full body rub sauna & steam Chinese, Korean, Japanese, Thai

Development Information Open House Application to Rezone 318 West 18th Street, North Vancouver. Rezoning application to subdivide existing 60 ft. lot to create two 30 ft lots for new single family dwelling with secondary suite and rear detached two car garage on each lot; garage access from opened rear lane. Interested members of the public are invited to attend Development Info Meeting Open House with the applicant Monday, February 28, 2011, 6:00pm to 8:00pm at the site for opportunity to review the proposal and offer comments.

Need Cash Today?

www.REALCARCASH.com

RENTALS

Personals

LUXURY RELAXATION SPA 778-340-2778 1053 Marine Dr, North Van

Legal/Public Notices

Money to Loan

✔Do you Own a Car? ✔Borrow up to $10000.00 ✔No Credit Checks! ✔Cash same day, local ofﬁce

HEALTH Beauty Services

Legal Services

7010

★ ★ ★ ★ ★ ★ ★ ★

Cancer June 21-July 22: Mysteries continue, for one Libra Sept. 23-Oct. 22: The romantic theme more week. Seek the truth beneath appearances. Dig continues, but DO NOT begin a love affair or new deep. (Someone acts sweet but can’t or won’t do what relationship this week. Other themes, creativity, they seem to promise. Applies all week.) Rest, plan speculation, beauty, pleasure and teaching, are fine. and meditate Sunday. Visit a psychic, pastor or other Generally, you are (or your subconscious is) putting counsellor. Your energy, charisma and effectiveness on the brakes a bit in all these areas, preparing for surge Monday/Tuesday. Monday holds refusals despite a subsequent surge. Sunday’s splendid – intellectual, your luck, but you might vault over them. Tuesday travel, love and communication projects succeed. favours you, especially in two areas: friendship, and Exercise your ambitions Monday (dilemmas of choice) depths. (So again, dig deep.) Chase money or a sensual and Tuesday (success via creative effort). Social bond Wednesday (good) and Thursday (goals might be delights, flirtations, wish fulfillment arrive midweek! elusive). Talk, travel Friday/Saturday. Retreat Friday/Saturday: plan the work that looms. Leo July 23-Aug. 22: Relationships are accented, but Scorpio Oct. 23-Nov. 21: Your “hibernation” don’t fall in love or propose this week. (Don’t worry – if period continues, so rest deeply – until Friday, when such seems imminent, there’s still lots of time.) Wishes a month of romance, pleasure, speculation, risk come true Sunday – happiness, friends, light romance and adventure starts! Neither make nor accept any and popularity paint your future with golden strokes! partnership proposals this week (nor persuasive But retreat this night through Tuesday: you need a short pitches for commitment of any kind). Sunday offers but deep rest: seek quietude, plan, contemplate. You’ll superb financial, investment, research, diagnostic and spy the inner workings of love Tuesday. Your energy, intimate opportunities. Sit down with a loved one for a charisma and effectiveness surge upward Wednesday/ deep, exploratory talk. Gentle wisdom enters Monday/ Thursday – strike early Wednesday, in legal, travel, Tuesday. Be ambitious mid-week, especially first thing intellectual areas. Chase and conserve money Friday/ Wednesday morning. (Avoid self-deception.) Friday/ Saturday. Saturday bring social delights and bright optimism! Virgo Aug. 23-Sept. 22: This is your last week Sagittarius Nov. 22-Dec. 21: If a new wish or life of work – Friday begins a month of fresh breezes, goal comes to you this week, don’t invest a lot of exciting meetings, new horizons and opportunities. faith in it; your destiny is very likely going to detour (Opportunities are unusually important this winter/ around this one. Sunday’s filled with opportunities spring – seizing them can change your life.) Until Friday (or opposition if you push others too hard) – exciting afternoon, complete chores, especially the obligations meetings or openings “synch” with your intuition. It’s a that “show up” Wednesday/Thursday – if neglected good time to answer “yes” on a whim. Life’s depths and they will weigh you down later, just when you should mysteries rise to the surface Monday/Tuesday: DON’T be rising. Earlier, chase practical and prestige goals invest, commit, nor seek intimacy Monday – Tuesday, Sunday – success accompanies the ambitious! Wishes, these succeed. Gentle love, understanding, cultural optimism and social joys mark Monday/Tuesday. stuff Wednesday/Thursday. Friday begins a month of AdsAllcontinued week, DON’T begin a new love. domestic matters. on next page

990-2971 or Wkends 778-340-7406

GREAT LOCATION! 145 West Keith Road.

Bach, 1 BR & 2 BR Avail Now. Ocean view. indoor pool. Concrete bldg. Ht & H/W incls.

Call 604-986-3356

Feb. 13 - Feb. 19 Capricorn Dec. 22-Jan. 19: Continue to seek money, new clients, to buy and sell, until Friday. Your personality has grown more gracious and alluring the past week or so, and this helps you with ambitions this week. You’re slowly changing, and slowly but seriously climbing, carving out a new “position” this decade. Tackle chores Sunday – you accomplish much! Relationships contain opportunity and opposition Monday, but success and good feelings Tuesday. Finances, investigation, intimacy, lifestyle choices are blessed Wednesday, “iffy” Thursday. Wisdom, gentle love come Friday/Saturday. A busy month begins. Aquarius Jan. 20-Feb. 18: Your energy, effectiveness and charisma continue at a peak...sexual magnetism drips from you too. (Hmm, not sure of that image.) You might attract amorous attention, but DON’T begin a love affair now (nor ever with anyone you first meet this week). Sunday’s romantic, creative, pleasurable and beautiful – you’ll win at games or love! Tackle chores Monday (results uncertain) and Tuesday (good results). Relationships, opportunities, exciting meetings fill Wednesday (lucky morning!) and Thursday (be diplomatic, not evasive). Friday’s financial, and begins a month of money efforts. Pisces Feb. 19-March 20: Continue to lie low, rest, contemplate and plan. Refresh your spirit. Friday begins a month of fresh energy, rising charisma and effectiveness – but rest until then. Sunday’s splendid at home or in nature – a great day to enhance your security, deal with family members, garden, etc. Romance, creativity and beauty touch you lightly Monday/Tuesday, but the best that comes from this is friendship. It’s not quite time, Pisces. Tackle chores and health concerns Wednesday/ Thursday. Wednesday morning’s efforts can open a lucky career door. Exciting meetings, opportunities occur Friday/Saturday. timstephens@shaw.ca • Reading: 416-686-5014

RENTALS 6505

Apartments & Condos

6505-11

North Van Apt. Rentals

MOVE IN ALLOWANCE Lrg 1 BR, Avail Feb & Mar, quiet, clean building, Rent Starts $1000. Incls Ht & H/W. N/P, N/S, 1 yr lease, Cable/park extra, 604-985-4272

6522

Furnished Accommodation

1 BR, W Van, beautifully furn’d, garden level, private outside area, prkg, cable internet, utils, N/S. monthly $1300. 604-921-1935 2 BDRM bsmt ste, like new, avail now, $1300 all incl, n/s n/p, REFS REQUIRED. call 604-980-2262

A SHORT STAY Renos, family, execs, 1, 2 br p/house 604-987-2691

www.vancouvershortstay.com PARKRIDGE TERRACE 110 E. Keith Rd. Great location, park like setting, sauna, indoor pool. 2 Br. $1395 up views, storage. NO PETS. 604-988-7379 www.glassmanpm.com

HOMAWAY INNS Specializing in furn accom at reas rates. call 604-723-7820 or visit www.homawayinns.com QUALITY SHORT TERM 1 - 2 BR mtn/city view suites www.lionsgatesuites.com

WOODCROFT: 1, 2 BR 1 year lease. ns, np. Utils. incld. COLLIERS - 604-926-2012

SHORT TERM ACCOM DAY - WEEK - MONTH, 604-988-6082 grandmanor.net

WOODCROFT 1 BR new carpet, paint. incl all utils, prkg, security, gym + pool $925 604-813-7312

6535

WOODCROFT, 1BR, view updated. utils, secure prkg, gym, pool incl’d, ns, np, 604-929-8002

6505-12

West Van Apt. Rentals

1 BR condo mtn view, reno’d 2009, granite & ss appl, prkg storage, walk to ocean, library&rec. $1275. 604-904-2304 2 BR, Ocean & mtn view, well maintained bldg. Nr Seawall, shops & library, ns, 604-925-0006 2025 BELLEVUE Avenue Reno’d 1 & 2 br unit. Ocean views. Cat ok. Senior discounts. 604-913-0734 2BR, $1700, 1340 Duchess Ave, faces South, n/pets, avail March1 778-558-7977 Ambleside across from beach, 2 br, patio, garden, wd, fp, ns, avail now. 604-506-4933 PACIFICANA 1480 Esquimalt Ave. 1 bachelor, 1 bdrm, ocean views, dw, n/p, n/s Feb 1st. By appt. 604-921-7800 WATERS EDGE luxury 2 bed 2 bath condo in 4yr new bldg. Steps to mall/bus, 604-812-7683 $2500

1775 Bellevue Avenue HOLLYBURN PLAZA 2 BR - Avail Now From $1650/mo. Fully Reno’d, granite countertops, Breathtaking ocean view, new appls, d/w, new kitchen & bath rm cabinets, 2 balc, 1.5 baths, HW floors, Walk to shops & restaurants. Steps to Seawall, transit & beaches. Sorry, no pets. Call 604-922-4724 to view.

AMBLESIDE TOWER Studio. 1 BR & 2 BR’s avail. Move in Bonus. Excellent views, rents incl. heat & h/w. Tennis courts, indoor pool, saunas, exercise & games rooms on premises. Walk to beach & shops. 1552 Esquimalt . 604-922-8443

BAYVIEW APTS

1550 Duchess Ave, W. Van. Studio & 1 Br Move-in Bonus Fitness rm out door pool, nr shops, transit & Seawall. 1 yr lease, N/pets. Heat, hw incl’d. Member of Crime Free Multi-Housing Program. 604-922-4322

Park Royal Towers Completely Renovated

1 & 2 Bdrm Suites 1BR (700-770 sq.ft.) 2 BR (1070 sq. ft.)

Spectacular Views, Walk to Shops & Transit Hardwood Floors Pool Rent includes all utilities.

604-922-3246 935 Marine Drive

Homestay

HOST FAMILY wanted. Please call us at 604-688-1928 or email: globalstudyedu@gmail.com

6540

Houses - Rent

2 BR upstairs + 1 br in finished bsmt, reno’d, 2 baths, no pets, suit family. $1,800. 605 E 7th, N. Van. Feb 15 or 30. Open House Sat aft 1-3pm 604-987-1205. 3 BR, 2 bath, Grand Blvd. 5 appls hardwood, yard, fp, carport, nr schools, np, ns, 604-763-2580 3-4 BR. rec room, 2 bath, yard, fp, near Parkgate Mall, 5 appls, ns, immed, $2000, 604-988-6572 4 BDRM + den. 3 bath 5 appliances view. Lighthouse Pk area, $3,000 604-926-1124

Sunday, February 13, 2011 – North Shore News – A41

6565

Office/Retail Rent

Newish Feel Strip Mall 2 private offices plus big showroom 2 pkg a/c 960’ One block Fell & Marine 104-814 W. 15th $1995 www.manderrealestate.com Royal LePage 604-657-4508

6595

Shared Accommodation

6595-45

North Vancouver

1 BDRM, clean, in 2 br apt, C. Lonsdale, mature female. N/S N/P, $550, Avail 604-345-0842 1 BR IN spacious home for n/s female. Furn or unfurn, internet, w/d, $495 incl. 604-980-2106

Deal to be Had! Whytecliff Fully furnished, all inclusive 3 bd 3 bth recroom,Immediate Possession Possible $2995 A show Stopper! Waterfront! Views, SS appls, granite Soaring Ceilings, hwd, new carpet, Updated bths kitchen 5 bd 5 bth carport $5995 Street of Dreams in the B’P’s bd den 2 family rooms, Cherry hwd, ss appls 2 laundries, Hi End Pool Gated, Garage /View $6495 Altamont Over 8700’ New View, Pool, hot tub, level yard grass, 3 car garage 5 bd 7 bth, Media Gym Sauna Top Line, Quality, $12995 www.manderrealestate.com Royal LePage Northshore Kristin 604-671-6175

STOP RENTING-RENT TO OWN No Qualification Required

ABBOTSFORD - 3262 Clearbrook Road, 3 bedrooms with 2 bedroom legal suite. Only $1,636/m. Low Down. Flexible Terms. (604) 626-9647 (604) 657-9422 www.wesellhomesbc.com

6565

Office/Retail Rent

410 sf, Office 277 Mtn. Hwy near 2nd Narrows with balcony. Avail immed. 604-341-1870 DUNDARAVE OFFICE SPACE, Prime 417sq ft, $900 mth, avail May1st Pls call: 604-926-1010 OFFICE FOR LEASE Avail now Furn, for 1 person. $455/mo, 1500marine.com 604-986-1500

6602

Suites/Partial Houses

1 BR 1100sf, grnd lvl, 5 min walk to Edgemont Village. $1000 + util. Feb 1, ns, pet neg. 778-340-0937 1 BR bsmt, like new, Upper Lonsdale own entry, avail now, np ns, suit 1, $800 all incl 984-7010

1 BR, clean as new, $900 incl. utils, share wd. Lower Lonsdale. Ns, np, immed. 604-984-2354

1 BR spacious home, net, hottub, tv, yard, suit ns female, nr Cap Univ. $650 incl util, 604-765-8439

1 BR ste 2 rooms, priv ent, full bath, fridge, ldry, priv home, prkg, ns, np, $625.Now 604-813-7312

ROOM MATE to share 3 bdrm home shared laundry, near shop bus, Mar 1, $450, 604-929-9667

1BR AMBLESIDE, 500sf, suits 1, patio entry, fp, np, ns, $895 incl utils & prkg, now, 604-922-8475

AUTOMOTIVE 9125

Domestic

1998 CHEV Malibu LS, V6, a/c, 126k, very good cond, Aircared $2700 obo. Call 778-838-1815

9129

Luxury Cars

9160

Sports & Imports

Central Auto

The North Shore’s Best 2006 Jaguary XJ8 4dr, luxury sedan, auto, local, sunroof, only 26k, virtually as new. $28,850

2009 JAGUAR XJ8 Vanden Plas. Only 5,600 KMS. Vapour Grey in Flawless condition. Purchased New Sep 09 for over $97,000 plus $3,898 to extend warranty to 6 years. Estate Sale. $68,000. Call John 604-662-5133 day, 604-926-8773 wkend.eve.

9145

Scrap Car Removal

Cash for junk cars! $100 to $1000 Ask about our $500 Credit!

Visit our website @ www.surreyscrap.com Free tow, no wheels, no papers no problem! Hassle free friendly service. 2 hr service in most areas.

604 628 9044

#1 FREE Scrap Vehicle Removal Ask about $500 Credit!!! $$ PAID for Some 604.683.2200

DEEP COVE seaside cottage 2 br f/p, new hardwood, large sundeck garage, ns $2275 604-929-5191

SEMI-W/F OCEANVIEW near Whytecliff. 2BD, 3BR, w/d, n/s,n/p $3200 March 1. 604-789-7205

AVAIL NOW! Lower Lonsdale storage space, 600sf, electricity $450, 604-983-9493

1 BR large with ensuite, no pet, ns, no parties, nr Lonsdale & LGH $650 incl, immed 604-990-4257

9155

DELBROOK 5 BR 4 ba, 2 kitchen 4 f/p, hardwood, decks $3495 604-925-8824 Vistarealty.net

Storage

1 BR + Large Den, bright above grnd bsmt suite, gas f/p, gas cooker, d/w, private patio, n/s, np, Lynn Valley, $1075 + % util, avail Mar 1 or earlier, 604 506 1566

4/5 BR exec view home rec room, 4 baths, fp, B. Prop area, W. Van, $3500. Avail now 604-720-2913

AMBLESIDE CHARACTER updated, 3 br 3 ba, hardwood $3000 604-925-8824 Vistarealty.net

6600

Sport Utilities/ 4x4’s/Trucks

2004 Mercedes Benz E500 4 Matic Station Wagon, auto/ Tiptronic, AWD, pwr tailgate, sunroof, leather heated seats, local, only 77k & spotlessly kept. $25,850

D SOL

2004 Audi TT Quattro Coupe local, 6spd manual, Recaro type sport seats, a/c, pwr group, All Wheel Drive, heated seats, only 27K from new, spotless. $19,850

D SOL

2004 BMW X3 3.0 SUV AWD, auto/Steptronic, local, panorama roof, only 91K, spotless. $19,850 2000 Jaguar XK8 Convertible auto, local, only 89K from new, very well maintained and exceptionally kept. $15,850 2002 Mercedes Benz C320 4dr Luxury Sedan, auto/ Tiptronic, local, leather, sunroof, pwr heated seats, only 52k from new, spotless. $14,850

D SOL D SOL

2004 Mercedes Benz C240 4dr Sedan, auto/tiptronic, local, sunroof, alloy wheels, only 63k, immaculate $14,850

OPEN

Wed to Sat 9am - 5pm

2005 DODGE Ram 1500 4x4

Quad cab 4.7L V8 92 km new tire dealer serv $14000 604-812-1870

9160

Sports & Imports

2003 VW Jetta 1.8L turbo, 4 dr, auto, well maintained, exc shape, gray, $7800. 604-980-7872

2006 HONDA civic 2 dr coupe, 5 spd, air, pwr, exc cond 114 k, serviced. $9900 604-760-3667

2004 Mercedes Benz C240 4Dr Sedan, auto/Tiptronic, local, only $14,850 56k, spotless. 2002 Inﬁniti QX4 Luxury SUV, auto, local, leather pwr heated seats, sunroof, 3.5L V6 engine, All Wheel Drive, very well kept. $13,850 2002 Jaguar “X Type” 2.5 All Wheel Drive 4dr Sedan, auto, local, leather, sunroof, heated seats, only 49K, spotlessly kept. $12,850 1999 Toyota 4Runner SR5 V6 AWD SUV auto, local, sunroof, only 168k, extremely well kept. $9,850

Serving the North Shore for over 30 years!

2008 RAV4 Toyota limited, one owner, 4cyl, 37,800 kms, black, excellent condition, loaded 604 999 7373

• Trades Welcome • Leasing & Finance Available • Select Import Purchases • Open Wednesday to Saturday 9am to 5pm

Automotive

843 West 1st St. N. Van

cont. on next page

604-985-7759

6602

Suites/Partial Houses

$1100 LRG 2 BDRM Bsmnt Suite on quiet Lower Lonsdale North Van Street. Available Immediately. Call 604-983-8518 for viewing. 2 BDRM g/l ste, Canyon Heights, shrd w/d, $1150 + % utils, ns np, avail now, call 604-985-3576 2 BR. 700 sq/ft. Fully Renovated suite, brand new appls, W/D, private patio, N/S, bus stop, Edgemnt Village,Schools,Grouse Mtn $1550, 604-616-1629 2 BR, Bright above ground suite, spacious, new stainless appls. storage shed, insuite wd, Dundarave, $1900incl all utils, ns, np, avail now, 604-805-6111 2 BR + garden lvl, Mt Seymour Prkwy, 5 appl, prkg $1,400 + 1/3 utils Mar 1st, ns np,604-904-9305 2 BR Pemberton Hghts, 1,000 sf, priv garden, cable included $1,250 per mth 604-924-1410 2 BR Suite, new reno, immed, Ambleside, nr shops/beach, $1600, ns, pet neg 604-926-8896, 2BR BSMT suite, $1000+util, updated, full bath, fenced yard, parking, storage, NS, NP, avail now 604-904-1221 2BR UPPER-LONSDALE, new kit, priv entry, patio, bus stop, own lndry, util incl $1250, 6049244884 4 BR British Properties main flr, 2 bath, f/p, 5 appl, nr Sentinal school, prkg, storage, no pets. $2700 604-922-3499 BACH. suite ground level, bright, Upper Lonsdale. Quiet n/s, cat ok, Mar. $775 incl 604-983-3653

6602

Suites/Partial Houses

NORTH VAN. Reno’d 2 BR, g/lvl. Priv w/d, new appl. Ns/np. $1600/mo incl util. 778-773-0569 Capilano College student / Single? Small kitchen, full bth, own w/d, SW crnr of executive lwr level in Parkgate. Close to bus, all in $895 www.manderrealestate.com Royal LePage Northshore 604-657-4508/671-6175

6605

Townhouses Rent

6605

Townhouses Rent

Don’t Miss THIS! 3 BR t/house in quiet complex, 1.5 baths, fenced patio, pool, playground, near bus & shops, $1650+utils, Dollarton & Seymour. Avail Mar 1. 604-929-6024

MOVE IN ALLOWANCE (1/2 mnth move in, 1/2 mnth renewal). 2 BR & 3 BR’s, 5 appls, 1.5 bath, variable lse term, NP/NS, Rent start/$1435. To view call 604-986-0511

BEAUTIFUL CANYON MANOR (on Capilano Rd)

Luxury view townhouse, new reno, 3 bdrm, balcony, patio, 2.5 baths, 2000 sf, 2 wood f/p, 6 appls, 2 prkgs. 2 pools outside. Cable, heat incl. Peaceful, park-like setting. $2400. avail June 1. Mature bldg. No pets. 604-987-7813

GARAGE SALE

Empty your Garage Fill Your Wallet

MAKE IT A SUCCESS! Call 604-630-3300

TWIN LAKES ESTATES Private and luxurious 3 bdrm t/h, set amidst 10 acres of abundant evergreen woods and mountains, with 2 lakes & a stream, only 20 mins to d/town. A beautiful balance of unspoiled nature with the convenience of a fully modern t/home. $2,200.00 ($2,250 with pet) incl heat, hot water,cable, 2 prkg stalls. Pls call Daniel &Gloria btwn 11am-7pm at 604- 988-1838

6620

Warehouse/ Commercial

2 Blocks off Main & Mt. 1516’ whse & 650’ office Short or long lease now Grade loading/Overhead 1429 Dominion $2495 www.manderrealestate.com Royal LePage 604-657-4508

A42 – North Shore News – Sunday, February 13, 2011

AUTOMOTIVE HOME SERVICES ADS continued from previous page

8015

Appliance Repairs

8075

Drywall

8125

NORTH SHORE Appliance Services At your place, great rates. Call Mike 604-307-2010

8030

!#$& &%&"' tb_r_pe PrNeO ONrPNb_c dPQ`

lnnZ lnnY lnnX lnmn lnn[ lnnZ lnnY lnmn lnnY lnnY lnnY lnnX lnmn lnmn lnn[ lnnZ lnnY lnnX lnnX lnnX lnmn lnnZ lnmn lnmn lnnY lnnZ lnmn lnnZ lnnY lnnX lnnX lnmn lnnZ lnnZ lnmn

Klnn Klnn Klnn Klnn Klnn UMPqQ Klnn UMPqQ Klnn UMPqQ Klnn UMPqQ J^nnS J^nnS ]grNbp J^\nS ]grNbp J^nnS ]grNbp Jl\nS ]grNbp J^nnS ]grNbp JhV\nn H^\nS ]grNbp H^nnS ]grNbp H^nnS ]grNbp H^lnJIj IbeOea H^\nS ]grNbp H\\nS ]grNbp V\\nT ]grNbp V]\nS ]grNbp V\\nT ]grNbp kh^lnJIj IbeOea kh]\n khi^\n gh^\n gh^lnJIj IbeOea gh^\n gh^ln KaMeUep gh^\n KaMeUep W^lnJIj IbeOea W^\n W^\n KaMeUep

#$"!

Tm\^[]YL gm\^n\X Km^XXZm Tm\^X^X

Tm]YZn]L gm\lZ\] gm]Xn]Y fm]Y^Z^ Km]XXX\ gm\n^mZ gm]X\mY fm]\m^\L fm]Xm\\ Tm\]^ll Wmm^[][YL gm\^[\^ gm\^\]l gm\^]ml Tmm\m\\lL gm\]\]^ fmmlXl]^L TmmlX[[nL fm\m]][ Wm]XZZY gm\^\[l gmml\X[ Km\][lm Tmm^[^lnL gm\]\]\ gm]X^[X Km\]\mX fm\]llY gm\m^nY fmnn\Yn fm\l][[

RmZoXnn 2F8JGGG RlloYnn 2F3JGGG Rl]oXnn 2DDJGGG Rl[oYnn 2D:JGGG RmZoYnn 2F6JGGG RlmoXnn 2F3JGGG Rl\oXnn 2DDJGGG R^moXnn 2D6JGGG R^ôYnn 2:FJ1GG R^[oYnn 2:GJ1GG R^[oYnn 2:8JGGG R^XoXnn 2:8J1GG R^\oXnn 2:FJ1GG R^YoYnn 2:7JGGG R^YoYnn 2:7J1GG 2:FJ1GG R^\oXnn SO LD R^YoYnn 2:7J1GG R]YoYnn 288J1GG R\ôYnn 283J3GG R\ôYnn 27GJGGG RZnoXnn 26:J1GG R\[oYnn 27:J1GG RZYoYnn S24:J1GG OLD RmnYoYnn 213J3GG R\[oYnn 27DJ1GG R]YoYnn 288J1GG R]]oXnn 28GJ1GG R]noXnn 2:4JGGG R][oYnn 28DJ1GG R\noYnn 286J1GG R\ôYnn 281J1GG R\YoYnn 278J1GG R]noYnn 2:7J1GG R^XoXnn 2::J1GG R\ôYnn 283J3GG

L9AE9C9@I?9NM KBA>5 ;HNEB=<9A 6G8I138I1:7F

• Carpentry • Handyman Repairs • Renos • Paint • Decks • Minor Plumbing/Electrical

Marshall 604-312-4937 A JOURNEYMAN Carpenter. 30 yrs exp. Small renos. mouldings. Refs. (WCB) Dale 604-984-6997 CARPENTRY, ADDITIONS, decks, 32 yrs exp, licensed. Call Ken, Cell: 604-928-3270 FRIENDLY, Professional, Crown mouldings, baseboard, casings rough framing. 778-233-0559 QUALITY CARPENTRY Renos & baths. Insured, local references. Call Dave at 604-724-4342

8050

Chimney Services

CHIMNEY REPAIRS GOV CERT MASON Stonework

778-378-3548 billingtonmasonry.com

8055

Cleaning

Capilano 778-895-1919

1.9% OAC

Ask us for details Offer may change without notice.

816 AUTOMALL DRIVE, NORTH VANCOUVER Toll free: 1-888-602-9258 604-984-0331 www.paciﬁchonda.ca

ACME DRYWALL. Board, tape, mud. N. Shore 20 yr, avail immed Spraytext removal a specialty. Kent 604-984-7171, 753-1116

• Gutter cleaning/repairs • Window cleaning • Power washing • WCB insured • Free estimates

604-984-4147

Installed • Cleaned • Repaired

604-876-4604

VINCE’S MAGIC Drywalling & textured ceiling repairs. Bonded 604-307-2295 / 778-340-5208

NORTH SHORE GUTTERS

Electrical

★ Sales & installation of 5’’ continuous gutter ★ Minor repairs ★ Cleaning

604-988-5294

established 1963

# 1167 LIC Bonded. BBB, lrg & sm jobs, expert trouble shooter, WCB, low rates, 24/7. 617-1774.

ADANAC GUTTERS- Installation of continuous gutters, cleaning & repairs. Call ....604-676-1085

A LICENSED electrician #19807 semi-retired, small jobs only. 604-689-1747 pgr 604-686-2319

8130

ALL YOUR electrical & reno needs. Lic’d electrician #37940. Bonded & insured 604-842-5276

Floors, Mouldings, Stairs, Renovations, Tiles, Drywall, Fences, Decks, Railings & Concrete Forms ★ Small jobs ok ★ Excellent references avail chulavistalandscaping.ca Francisco 604-710-9837

DNE ELECTRIC Lic #89267 ALL Your Electrical Needs Reasonable & Affordable FREE Estimate 604-999-2332

Electrician Lic#95323, Bonded, Affordable Com/Res. No Job too small. 25 yrs exp. 604 727-2306

$18/HR. Quality House cleaning. 604-983-3477 www.qualityhc.com

Handyperson

COVE RENOVATIONS ❍ flooring ❍ tile ❍ finishing ❍ painting

General Restoration Services

604-454-7978 www.cove-renos.com

GEMINI CLEANING for 1 time & regular cleaning service. Insured. Free est. Refs. 604-988-4634 QUALITY CLEANING. Exc refs. Res/com. Move in/out. Carpets + pressure wash’g. 778-895-3522 TOP NOTCH HOUSECLEANING Since 1972. Our customers & staff stay with us for years. For a free, inhome consultation call 604-329-5562 EXP HOUSE CLEANER $22/hr, You supply the cleaning products. I DO THE WORK! 778-340-4019.

8058

Computer Services

Onsite Computer Repair FREE ESTIMATES Visa & M/card Call Chris 604-998-2273 PC COMPUTER EXPERT 30 Yrs Exp • Reasonable $$ Call John 604-839-2941

Drainage

15% OFF • Drain Tiles • Wet Basements • Sump & Sewer

one mini, drainage, landscaping, stump / rock / cement / oil tank removal. Water / sewer line, 24 hours Call 341-4446 or 254-6865 604.649.1213 CEL 604.984.2313 Res/comm, Excavating, Bobcat, Trucking, Water Lines, Sewer Lines, Drainage, Landscaping. Hrly/Contract. Free Estimates.

Fencing/Gates

FRIENDLY FENCE 778-386-3201.

Professional quality workmanship Fences, decks, arbors, stairs... www.friendlycarpenter.com SERVICE MAGIC Affordable. Serving North Shore since 1978. Mike 604-783-9558

8100

Fireplaces

PRO GAS - North Shore Gas fireplaces. Repair & safety inspection. 604-925-1341 www.progas.ca

8105

Did you receive your letter yet?

- Enclosed with the letter you are told you have to pay a levy for having an oil tank on your property. Did you know the data on ﬁle was compiled by summer students in 1989 - 1991!!! - Why should you have to pay a levy charge for something you never put in the ground or used. - A North Shore News article dated January 12, 2011 shows West Vancouver District’s attempt at cleaning up these messes.

If you do indeed have a tank save yourself ﬁnancially – call us to pump it.

8130

Handyperson

ALL HOME REPAIRS semiretired master carpenter. Kitchen, stairs, sundecks, etc. All work guar. Karl 604-985-5144

8135

Hauling

CHEAP LOADS Fast Reliable Service 604-922-5101 GEOFF’S HAULING. Fast, friendly service. Low rates. 604-328-9127, 604-926-8889

8140

Heating

GAS FITTER FOR BOILER & FURNACE WORK. 778-773-5705 PRO GAS - North Shore Furnaces, boilers, gas fitting. Service & installation. 604-925-1341 www.progas.ca

8150

Kitchens/Baths

Plywood Kitchen Cabinets & Refacing, Counter Tops • In business 50 years 604-879-9191

8155

Flooring/ Refinishing

604-973-0290

Century Hardwood Floors ★Hardwood flr refinishing ★Repairs ★ Staining ★ Free Estimate. Contact 604-376-7224

DRAIN TILES & WATER LINES Without Digging a Trench 604-985-4000

Hardwood, Lam. Prof. Install, Refinish, Stain. Non-toxic Finishes. Expert Advice... 604-715-8455

Need a Handyman?

Find one in the Home Services section.

Carpentry, Flooring, Drywall Painting, Exterios & more!

Specializing in Small Jobs

Quality Work, Professional Service

778.233.0559

Complete Home Maint./Repairs Certiﬁed Trained Pros. For that small job. Rates you can afford. RJR Small Projects Division Part of RJR group

604-202-6118

A-1 JOB by Arms and Minds Renos Carpentry cabinet, drs, laminate, tiles, drywall, paint. 761-7745

Landscaping

Certiﬁed professionals specializing in new installs of Retaining walls, Pavers, Soft landscaping, Decks etc;

Call 604-522-8360 or 778-960-8504 www.ilandscapes.ca

8160

25 yrs North Shore Handyman All fixits, etc. Insured, Reliable. Call Dave at 604-724-4342 ABBA RENOVATION carpentry, plumbing, wiring, painting, tiling. Work guar, Refs. (604)986-4026/805-8463 ABLE RENOVATIONS All home repairs & renos, large & small, North Shore only 604 319-2677 AGRIOS HOME IMPROVEMENT Renovations, carpentry, painting & home repairs. Ikea kitchen installs. Michael 604.619.1126 ANY CEMENT Repairs rock walls patios, sidewalks, drainage. 30 + yrs exp. Exc Ref’s 604-354-9178

SUNRISE PAINTING Drywall repair, textured ceiling & mouldings. Cell 604-657-6465

T-A STONEWALL. Rockwalls, paving stones, Allan block walls, etc. 987-8155 / 250-4117

8180

Home Services

SEASONAL EXTERIOR HOME MAINTENANCE

Inspection, cleaning & repair: - Roofs, gutters, windows, decks, patios, and more

MENNONITE MOVING.COM

604-985-3242 778-986-3242

8185

Moving & Storage

AFFORDABLE MOVING 1 to 3 Men

1, 3, 5, 7 or 10 Ton $ From

We accept Visa, Mastercard & Interac Licenced & Insured Local & Long Distance

FREE ESTIMATES Seniors Discount

604-537-4140 www.affordablemoversbc.com

MENNONITE MOVING.COM 604-985-3242 778-986-3242

604.682.1122

Lawn & Garden

A.A. BEST PRO GARDEN SERVICES LTD.

Trim, Top, Prune. All types of lawn & garden applications. General Clean-Up. Call Sukh: Free Est.

604-726-9213 604-984-1988

SERAFINA

Garden Services

2 EXP / reliable guys ready to help with your handyman / renovation needs. 778-840-4137

Masonry

6 0 4 2 9 4 6 7 0 0 www.pomeroyconstruction.com

#3 - 8652 Joffre Ave, Burnaby

Renovate & Repair

8175

MASTER STONEMASON, Local, Experienced, fireplaces, facing, walls, stairs. Ivan 604-649-2271

Excavating

# 1 BACKHOE, EXCAVATOR & BOBCAT

8090

ATTENTION WEST VAN HOME OWNERS

Superior Cove Tops & Cabinets

YOUR ELECTRICIAN $29 service call. Insured. Lic # 89402. Fast same day service guaranteed. We love small jobs! 604-568-1899

8087

Oil Tank Removal

778-709-8265 (TANK) • 604-227-1318

AFFORDABLE, Reliable, Quality Guaranteed. Boarding, Taping, Spraytex. Dave 604-984-7476

8080

8193

SPECIAL WASTE SERVICES

ROUZ ELECTRIC #89724 Great rates, fast service, free est. Satisfaction guar. 604-765-3329

DRAINAGE & SEWER

Rates From As Low As

ACE DRYWALL. Avail immed. Board, tape, spraytex, repairs. 16 yr exp. No job too small. Mike 604-808-2432, 604-985-4321

LONSDALE ELECTRIC lic#1756 Panel changes & renos 604-988-7232, 604-842-0687

LONSDALE • 7 days / 1000km exchange privilege • 100 point inspection • Carproof Vehicle History Report (carproof.com)

A PLUS TAPING & DRYWALL High quality, reasonable rates. Free estimates. 604-715-0400

MAID SERVICES

• Residential/Commercial • Post Renovation Clean-up • References, Insurance, WCB

8073

• 6-year / 120,000km transferable Powertrain warranty coverage, with options to upgrade to comprehensive extended warranty.

A GUARANTEED LOWEST PRICE

Carpentry

Perfect Fitz Renos

Gutters

• Pruning, weeding etc. • Design & advice • Organic gardening • Professional & experienced • Reasonable rates, No HST

604-984-4433 Contact Cari

A. A. Allwest Garden Service Lawn maint, general cleanup, power raking, moss control, etc. CALL SUKH free est. 604-726-9213 or 604-984-1988

1 OR 2 Men with truck for moving, rubbish removal, deliveries, etc. Please call 604-925-3186

20% OFF All Moving

Services until Feb 28th 604-377-2503 www.popeyesmovingbc.com ABBA MOVERS bsmt clean 1-4 ton Lic, ins’d from $35/hr, 2 men $45 hr honest 26 yrs est 506-7576. ON TIME, careful, free estimates & firm price. John 778-233-7329 or www.pointmoving.com TWO BROTHERS MOVING Local & Long Distance 604-720-0931 • bc.moving@gmail.com •

8193

Oil Tank Removal

Cert. horticulturists 604-518-5661 Scott H. Design & Maintenance KatsuraLandscaping.ca GREEN PROPERTY MAINTENANCE Hedge trimming, tree pruning, yard maintenance, removal, Mike 983-3586

Find your perfect home at

househunting.ca

TANKTECH Certified Oil Tank Removal & Remediation Specialists. res/com. Free est. 604-328-1234

8195

Painting/ Wallpaper

8240

Renovations & Home Improvement

Call ThE Experts 8240

WINDOWS & DOORS

Renovations & Home Improvement

Window and Door Specialists • Sales and Installations Owned and Operated on the North Shore

We Care Tel: 604.278.3838 Fax: 604.278.3086 Email: ernie@ultimateﬂoorings.com

#145 - 4631 Shell Road Richmond, B.C. V6X 3M4

604.839.0636

www.northshorewindows.com • sales@northshorewindows.com

HARDWOOD • LAMINATE • VINYL • CARPET • CORK

SPLODGE

PAINT & DECOR

Professional and affordable, prompt. Design a room, home or ofﬁce using our consultants. Fast & courteous. Free est.

604-518-3036 604-202-3601

splodgepaint@shaw.ca

GOLDEN PAINTING & DECORATING Interior ★ exterior 30 years experience Free estimates

Cell 604-307-5085

MIKE’S PAINTING

• Prof & Reliable • 30 Yrs. Exp. W.C.B. NORTH SHORE

778-833-4771 PRIMO PAINTING

Interior & Exterior Interior Special Free Est. - 15 Years Exp. Insured /WCB

15% OFF

604-723-8434

RICKY DEWAN PAINTING Interior - Exterior - Strata • Pressure Washing • Small Repairs

604-299-5831 – Cell 604-833-7529 SUNRISE PAINTING & DECORATING since 1975

WINTER SPECIAL

Cell 604-657-6465 or 604-987-6560

■ 604.980.8384

8220

Plumbing

DELBROOK

★ STAFFORD & SON ★ Interior/Exterior. Top quality work. Reasonable rates. 604-809-3842

8220

Plumbing

#1 BARGAIN rate on plumbing & drainage. No job too small.Ken 604-987-2890 cell 604-328-7439

10% Off with this Ad! For all your plumbing, heating & reno needs. Lic Gas Fitter, Aman. 778-895-2005 ★ 3 Licensed Plumbers ★ 66 years of exp. 604-830-6617 www.oceansidemechanical.com

MATCO DESIGN

All Renovations & Additions, Ins. Quality Work

604-720-1564

WWW.RENORITE.COM

PLUMBERS

Trade Your Kitchen

Water Lines (without Digging) Sewer Lines (without Diggging) Install. Draintiles. 604-985-4000

EDGEMONT & DELBROOK Plumbing, Gas fitting, Drainage 604-721-6075 or 604-987-4445

HOT WATER TANKS & PLUMBING Max 604-506-6544 LOCAL PLUMBER - Licensed, insured,GASFITTING, renos, Repairs. VISA 604-929-6956

LYNN VALLEY

Renovations

from concept to occupancy

Winner of Gold & Silver Georgie Awards

– Renovator Member of the Year

Winner of the National SAM Award

– Best Renovated Kitchen in Canada

✓ RenoRite 604-434-0070 / 781-7695 STRAIGHT EDGE VENTURES LTD. We Repair Leaky Homes & Condos • Int/Ext Water damage repair • Sundeck repair/replacement • 35yrs Exp. / North Shore Co.

John Pratt: 604-763-6423

PLUMBING BY BILL Installation, repairs Honest & reliable 604-980-0993

KEEN PROJECTS LTD

SAVE ON PLUMBING! Licenced Plumber/Gas fitter, $65/HR. Same

day service. 604-987-7473 Samy

8222

Pools/Hot Tubs

econo pool andspa.com Call Vince 604-760-7229

8225

Power Washing

CLEARVIEW MAINTENANCE SERVICE 20 15 yrs of Service on the North Shore! • Gutters Cleaned • Power Washing Roof Restoration • Small Roof Repairs • Skylights Window Cleaning • Awnings Awnings Cleaned Cleaned Free Estimates Quality Service Quality&Service

Renovations & Home Improvement

HITECH ALUMINUM RAILING & FENCING

Aluminum Modular Railing Perfect for Sundecks & Stairs Do it yourself or we can install 5 Colors and 4 Designs

When your house is great except… ❏ The kitchen’s too

small ❏ You need another bedroom ❏ The carport could be a two-car garage ❏ One bathroom just isn’t enough anymore

Phone Bill 604-785-8787 or Geoff 778-838-4367

LARTER PLUMBING Heating & Gas. Richard Larter 604-984-7814

BAMFORD CONSTRUCTION Ltd. Quality Renos & Repairs. 604-986-2871 www.bamford.ca

SAVE THE HST

Have Your Roof Done Between Now & Feb. 28 A+

Call AFFORDABLE QUALITY ROOFING LTD. 604-984-9004

#1 Rooﬁng Company in BC

Doors to Floors, Baseboards to Crown Mouldings Book ahead for Spring Licensed, Insured, Refs

Landon: 604-307-5628 2 OLD GUYS 2 YOUNG TO RETIRE WE DO IT ALL!

H 604-986-3986 C 604-537-9452

All types of Rooﬁng Over 35 Years in Business Call now & we pay ½ the HST

604-588-0833

SALES@ PATTARGROUP.COM

WWW.PATTARGROUP.COM

All Season Rooﬁng

Re-Rooﬁng & Repairs Specialists 20 year Labour Warranty available

604-591-3500

First Choice Roofing We specialize in flat roofs, fully insured. WCB, Miguel 778-231-7973

www.rjrrenovator.com

EAMS DESIGN & BUILD Local contractor. Renos, extensions, carpentry. You name it we do it! Free estimate. 604-657-7157

ROOFING REPAIRS 604-988-0279 All types, Guaranteed. 34 yrs exp. Call John (cell 604-375-0979)

- Home Inspection - Repair Estimates - Full-scale Remediation 6 0 4 2 9 4 6 7 0 0 www.pomeroyconstruction.com

NORTH SHORE WINDOWS LTD Windows, doors & finishing carpentry. 604-839-0636 QUALITY PLUS, Kitchen, bath, sm / large renos, carpentry, tiles, electrical. Victor.. 604-889-2508

Georgie Award for Best Renovation & Design Complete Renovations / Additions Kitchens / Bathrooms

604-728-3009

www.jkbconstruction.com

BELL MINI BINS 604-922-5101 Small or large household jobs & Mini bin service. 7 days a week Fast ★ inexpensive ★ reliable. DISPOSAL BINS: Starting at $99 + dump fees. Call 604-306-8599 www.disposalking.com

8295

Snow Removal

K & E’S 24 HOUR SNOW PLOWING & SALTING Commercial & Residential Fully Insured trucke2k@hotmail.com

604-937-6633 604-349-5533

8300

Quality Home Improvement ★ Stucco ★ All Kinds. No Job Too Big or Small. 604-725-8925

8309

8255

* We Remove & Recycle Anything*

782-2474

Free Est’s • Large or Small Jobs

10% OFF WITH THIS AD www.604rubbish.com

Roofing

15%

25 YEARS INOFF BUSINESS

15% OFF • Flat Rooﬁng (if booked before Feb. 15/10)

20 YEARS IN BUSINESS

604-929-7133 • Flat Rooﬁng • Cedar Shakes • Cedar Shingles Shakes • Asphalt • Asphalt Shingles • Roof Maintenance • Roof Maintenance

(Beside Transfer Stn.)

Dalton Trucking Ltd. Top soil, Garden soil, Aggregates, Deliveries Trucking Dumpsites. Bins Services etc. 604-986-6944

8315

Tree Services

$ BEST RATES $

Dangerous tree removal, pruning, topping, hedge trimming & stump grinding. Fully insured & WCB

Jerry 604-618-8585 Andrew 604-618-8585

A-1 TRI CRAFT TREE SERVICES (EST. 1986) ★ ★ ★ ★

TREEWORKS

15 Years Experience Tree & Stump Removal Prunning & Trimming View Work

www.treeworksonline.ca Call 604 291-7778 or 604 787-5915

Tiling

★AAA★ TREE SERVICE. Tree & stump removal, pruning/trimming. Ins & cert. arborist 604-987-8500

Window Cleaning

NORTH SHORE HOME SERVICES LTD

•Window Cleaning • Power Washing • Gutter Cleaning

To advertise call

604-988-5294

604-630-3300

Serving the North Shore since 1963

Rubbish Removal

SUNDECK REPAIRS ACSWATERPROOFING.CA 604-984-3640

604-973-0290 Don’t Miss This One!

Compost, Mulch and Soil Blends • Soil Ammender • Garden & Turf Blends • Top Dressings Pickup or Delivery 20 Riverside Dr. • 604-924-0261

604-987-7325

604-RUBBISH

LONSDALE ROOFING

Fraser Richmond SOI L & FIBRE

Stucco/Siding/ Exterior

J. PEARCE STUCCO CONTRACTING. Residential / Commercial. 604-761-6079

Top Soil

WESTCOAST ROOFING SYSTEMS

ROCCO’s: Reno’s, Fence/Decks Concrete, Forms, Retain Walls, Garages. Larry • 604-338-9272

8250 FORTIF CONSTRUCTION INC Custom Renovations North Shore Company BBB, Reno Mark.ca. GVHBA.org Stefan@604-202-1264 free estimates www.fortif.ca

#1 TRAILER TRASH BOYS

We haul everything, no load too big or small, we do it all. Free est. 604-317-2500/ 929-7195

8310

8335

Complete Bathroom Reno’s Suites, Kitchens,Tiling, Skylights, Windows, Doors, 604 521-1567

WAT E R I N G R E S S / MOULD

Rubbish Removal

ABBA RENOVATION carpentry, plumbing, wiring, painting, tiling. Work guar, Refs. (604)986-4026/805-8463

Since 1978

604-987-5438

8255

A Eastwest Roofing & Siding Re-roofing, Gutter, Free Est, BBB Member, 10% disc, Seniors Disc, 604-812-9721, 604-783-6437

CURTIS JOHN ROOFING (since 1978) Roof tune-up from $149. 24 hr repair. 604-985-1913

General contracting Insured. References. 25yrs serving North Shore.

Bonded Lic Gas Contractor & Lic Plumber Res/Com Reno Service or Repair Daryl 778-995-4045

SPRING SPECIAL

CIRRUS HOMES - Building on the North Shore for 25 yrs. Exc refs. 604-983-6918, 318-5740

We Fix The “EXCEPTS…”

COMPLETE

ADDITIONS & ALTERATIONS

Roofing

Advantage Building Maintenance: •Roof •Chimney •Skylight Repairs •FREE Estimate 604-802-1918

LET US HELP YOU WITH YOUR

R.C.K. CONSTRUCTION 604-970-8110

8250

BEARING WALLS removed, floors leveled, cathedral ceilings, garage leveled, door and window openings. 604-787-7484

604-983-3210

RENOVATIONS + REPAIRS Basement Suites Bathrooms • Sundecks Fencing • Carpentry 35+ Years Experience Licensed, Insured, References

HOME SERVICES

BATH * KITCHEN * SUITES

Plumbing, Gas Fitting, Drainage $68/HR 604-987-7473

8240

Interior painting, wallpaper Quality service, with a smile! Call Arlene...604-910-3270

778-836-4125

straightedgeconstruction@gmail.com

30 yrs exp. matco@telus.net

A LADY PAINTER, professional & color consult, 20 yrs on North Shore. exc refs. 604-961-3451

Excellent Pro Painting Service 20 yrs exp, refs, warranty. Reas, res/comm Richard 604-618-0205

Residential Construction Licensed & Insured

Renovations & Home Improvement

604-729-6695

Doug Robinson 604-985-4604

Best Value Painters & Powerwashers -Discounts on all interior painting. Chris 778-321-8900 www.bestvaluepainters.ca

8240

PLUMBING & DRAINAGE

A CLEAN PAINT JOB. Quality 1 room from $127. Int-ext, WCB 22 yrs exp. Cell: 604-727-2700

A WINTER SPECIAL 30% OFF Owner/operator. Quality & comp rates. Int/ext. Rick 604-928-7284

Award-Winning Renovations ■ Rendering to Reality ■ ccirenos.com

MANUFACTURER REBATES ON NOW!

DALTON TRUCKING LTD. BINS & DISPOSAL

Dirt Fill, Concrete, Asphalt Brush, Demo, Const. Waste

SINGLE AXLE DELIVERIES Top Soil, Sand, Gravel, Dumpsites and more.

604-986-6944

GEOFF’S HAULING & Handyman Service – Spring Clean-up – Fast, Friendly Service Lowest rates on North Shore

604-929-7133 604-973-0290

604-328-9127 | 604-926-8889

CROWN ROOFING & Drainage Residental Div. Roofing installations & repairs. 604-327-3086

ACKER’S Rubbish Removal pick-up & deliveries. Quick. 7 day Fast / reliable. Spencer 924-1511

HOME MARCH 2–6

HOME SERVICES

Sunday, February 13, 2011 – North Shore News – A43

+GARDEN VANCOUVER

SHOW

CONVENTION CENTRE VANCOUVERHOMESHOW.COM

ENTER TO WIN 2 TICKETS

Email your name & contact info to:

Contest@nsnews.com

A44 - North Shore News - Sunday, February 13, 2011

With 1 lease or purchase finance on all 2011 Acura models… % APR

†

CSX

TSX

RDX

MDX

ZDX

you can afford to be choosy.

PRE-OWNED SPECIALS 0.9 %

0.9 %

06 Acura TL

p1341

08 Acura TL

p1355

06 Acura TL

p1390

Local vehicle, 1 owner, no accidents, leather, sunroof, navigation system, alloy wheels, must see,

Local vehicle, 1 owner, no accidents, leather, sunroof, alloy wheels, must see

Local vehicle, 1 owner, leather, sunroof, alloy wheels, must see

Was $22,885

Was $26,995

Was $19,995

CLEARANCE

$18,988

09 BMW 335xi

P2026

Executive pkg, navigation, only 24,400kms, leather, sunroof, no accidents, full service, records, auto, AWD, SALE PRICE must see. Was $43,988

$42,988

CLEARANCE

$21,988

06 Chev Corvette Z06P1417

Only 14,500kms, manual, leather heated seats, Bossani exhaust, local, no accidents, must see. SALE PRICE Was $50,988

$48,988

0.9 %

CLEARANCE

$16,988

08 Lexus GS 350

p1406

Only 20,200kms, navigation, heated leather seats, sunroof, local, no accidents, must see. SALE PRICE Was $41,988

$40,988

07 Acura MDX Tech

P2023

07 Audi A4 2.0T

P2047

AWD, alloys, navigation, leather heated seats, sunroof, running boards, must see. SALE PRICE Was $37,988

Auto, local, leather, sunroof, only 47,700kms, new tires, one owner, no accidents, pristine condition, must see. SALE PRICE Was $25,988

08 BMW 535xi

10 Nissan Xterra Off Road P2009

$36,988

P2027

AWD, leather, sunroof, Premium pkg, 44,000kms, Bluetooth, service history, no accidents, must see. SALE PRICE Was $40,988

$39,988

$24,988

4x4, auto, pwr group, roof rack, step bars, alloys, keyless entry, one owner, no accidents, pwr group, off road pkg, SALE PRICE must see. Was $30,988

828 Automall Dr, North Vancouver

604.929.6736 www.northshoreacura.com

$28,988

acurabc.ca

*All pre-owned TL’s under the Acura Certiﬁed program qualify for ﬁnance rates as low as 0.9% o.a.c. Subject to change without notice. 6 year warranty up to 160,000 kms based on in service date.

Lease and purchase finance offers are available through Honda Financial Services Inc. on approved credit. *Representative Lease Example: 2011 MDX 6-speed automatic (model YD2H2BJN) leased at 1% APR for 24 months. Monthly payment is $548 (includes $1,895 freight & PDI), with $10,569 down payment. First monthly payment and $0 security deposit due at lease inception. Total lease obligation is $23,721 Option to purchase at lease end for $31,614 plus taxes. 48,000 kilometre allowance; charge of $0.15/km for excess kilometres. †Representative Purchase Financing Example: 2011 MDX 6-speed automatic (model YD2H2BJN) MSRP is $54,585 (includes $1,895 freight and PDI), purchase financed at 1% APR for 24 months equals $2,298.14 per month. $5,000 down payment or equivalent trade may be required. Cost of borrowing is $570.41 for a total obligation of $55,155.41. Taxes, license, insurance and registration are extra. Retailer may lease/sell for less. Retailer order/trade may be necessary. Offers are only valid for BC residents at BC Acura retailers until February 28, 2011. See your BC Acura retailer for full details.