North Shore News - March 27, 2011 by Glacier Community Publishing

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Are we ready for The Big One?

If it happens soon, WV ﬁre crews could be grounded Manisha Krishnan

mkrishnan@nsnews.com

IF a massive earthquake were to hit the North Shore today, several vital public facilities wouldn’t be ready for it. Recent events in Japan have highlighted the issue of seismic resistance. And while there are preparedness plans and projects on the go on the North Shore, a lot of work remains to be completed. In West Vancouver, emergency responders could run into major problems if the big one strikes. Neither Fire Hall No. 1 nor the police station is considered post-disaster safe, which means it’s unlikely that they would be able to withstand significant shaking. “Our problem is that all of our staff and apparatus, our fire trucks are located in the hall and if they were in the hall at that time and the building collapsed, we would have the problem of not being able to respond,” said NEWS photo Paul McGrath Jim Cook, West Vancouver fire WEST Vancouver fire chief Jim Cook is concerned that Fire Hall No. 1, located on 16th Street and Fulton Avenue, does not meet current post-disaster standards and will not be able to withstand a major earthquake. The district has plans to house the fire hall and the outdated chief. The building, which was police station in one public safety structure next to the municipal hall. constructed in 1967 on 16th Street and Fulton Avenue, was last upgraded more than 10 years ago when steel beams were placed in the flooring. “It’s at the end of its life cycle and it’s due for replacement,” said Cook. supply sufficient information about the cost of F-35 fighter jets, The police station, located on the 1300-block of Marine Drive, James Weldon and Jane Seyd reforms to the justice system and other matters. also has its fair share of problems. Water damage has led to mould jweldon@nsnews.com “It’s unfortunate, unnecessary and expensive to have an election and caused its roof to cave in last fall. right now,” said West Vancouver-Sunshine Coast Sea-to-Sky Going forward, the district is looking to house both emergency NORTH Shore voters will be going to the polls Conservative MP John Weston, speaking by phone from Ottawa services in a single, post-disaster public safety building under the sometime in May after Canada’s Conservative Friday. “We’re just emerging from a global recession. . . . This was AmblesideNow revitalization plans. That building would be government fell to a vote of no confidence in the wrong time to interrupt that momentum.” constructed next to the municipal hall. But for now, the details and Parliament Friday. The budget introduced Tuesday would have helped continue potential costs are an unknown, according to Cook. Just three days after Finance Minister Jim Flaherty tabled this Canada’s economic recovery, he said. The dissolution of Parliament “We’re look for about three to five years before we would be year’s federal budget, MP’s from all three opposition parties voted will get in the way of that. moving into anything,” he said. Weston’s comments echoed remarks made by Prime Minister The highest priority upgrade in the City of North Vancouver is to topple Prime Minister Stephen Harper’s government, deeming it Stephen Harper following Friday’s vote. Harper said the opposition for its operations centre, according to Francis Caouette, director of to be in contempt of Parliament. The move supported a Commons committee report tabled this See Bridges page 5 week that concluded the Tories were in contempt for refusing to See North page 5

Opposition parties force federal election

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A2 - North Shore News - Sunday, March 27, 2011

Sunday, March 27, 2011 - North Shore News - A3

SUNDAY FOCUS

Voices Finding their

Stuttering is a neurological condition, not psychological, and is best treated early

Erin McPhee

emcphee@nsnews.com

NSPIRED by the Academy Award-winning film The King’s Speech, researchers, speechlanguage pathologists and stutterers alike are endeavouring to get the word out that positive outcomes for stutterers are possible if treatment is sought. Despite our current culture’s increasing dependence on emailing, texting, Facebook and Twitter to communicate, the importance of being able to clearly and confidently express oneself remains. For the majority, this comes naturally. For those affected by stuttering, fluency is a life-long goal with countless ups and downs, both physically and emotionally. An estimated one per cent of people around the world stutter — three to four boys for every girl. If addressed early, it’s possible to move forward, stutter-free, though 20-30 per cent of children who start to stutter will develop a chronic form. According to Luc De Nil, professor and chairman of the University of Toronto’s department of speech-language pathology, two different types of stuttering exist. Acquired stuttering occurs typically in adults after they’ve had some sort of neurological disease or trauma, most often a stroke. The more commonly discussed form is developmental stuttering, which starts in childhood usually between the ages of two and seven. It’s different from the normal disfluencies — breaks in normal speech patterns — that can be found in all children. “It really is a clinical speech disorder that is characterized by difficulties that the child has to say the words, to actually produce the words,” says De Nil. “It’s not that the child has difficulty thinking of the word or has difficulty coming up with the right word, the child really knows what he or she wants to say but has difficulty getting it out.” In the past, stuttering was considered to be the result of a psychological problem, associated with shyness or some childhood trauma. But in the last 10-20 years or so, people have come to recognize that there’s a strong neurological component as well, says De Nil. Genetics are at play in stuttering cases, seeing as it runs in families. Brain-imaging technology has shown that people who stutter not only use their brain differently during speech, but there are differences in the anatomy of their brain, differentiating them from those who don’t stutter. This is already observable in young children. Other research has shown that people who stutter may also have difficulties related to very fine motor movements, like finger manipulation, or those demanding a lot of sequential motor patterns. “All of these factors put together have really shifted the thinking about stuttering from a psychological causality to more of a neurological causality,” says De Nil. If treatment is started as soon as possible after the onset of the disorder, many children can be helped and can grow up to be fluent speakers. For those who develop chronic stuttering, it can become quite a complex disorde,r ranging from relatively mild stuttering that’s hardly noticeable to severe stuttering. In some cases, adolescents or adults can be prevented from talking due to the severe blocks in their speech. At times, parents are counselled to “wait it out,” that their child will “outgrow it.” But De Nil advises parents to listen to their

instincts. “If the parents have that feeling that something’s wrong in the speech of their child, go further, go look for a speech-language pathologist who can do a thorough assessment,” he says. For older children and adults, stuttering can be more difficult to treat. Some who come to treatment have been stuttering for 20-30 years or longer, De Nil says. “Once you’ve been used to a behaviour for that long and you’ve learned how to cope with it either in maladaptive ways or maybe in good ways, it NEWS photo Mike Wakefield can be very, very difficult to get WENDY Duke (centre), founder of Columbia Speech and Language Services, rid of that behaviour.” And even though stuttering meets with clients Omar Hash and Judy Briton. isnowregardedasaneurological condition, strong psychological components are also at play. “Knowing how important speech is in our society and . . . if it’s very difficult for you to engage in any type of verbal communication, of course you’re going to start reacting to it,” says De Nil. “You’re going to become quite nervous sometimes when you’re in speaking situations because you’re afraid that your stuttering will come on again.” Erin McPhee Children who stutter can undergo teasing and may become shy or withdrawn in some cases. “But it’s the result of stuttering, not emcphee@nsnews.com the reason for stuttering,” says De Nil. THE treatment model for stuttering is a blend of Treatment for younger children focuses on developing speech public and private service delivery, differing from that is conducive for fluency. “If you’re working with a three- or four-year-old of course, community to community across Canada. The following are some examples of what’s available to North they don’t have the awareness of their own speech to really be able to work consciously on their speech so you primarily work through Shore residents: the environment in sort of assisting the child in simplifying their language and making it easier,” De Nil says. “Maybe helping them Children Vancouver Coastal Health (VCH) offers treatment through its to use somewhat slower speech or simplified speech that makes it easier to produce fluent speech and trying to reinforce it as much community and family health department for preschoolers (birth as possible. In other words: trying to provide the child with time to K). According to Trudi Beutel, a spokeswoman for VCH, they and opportunities to let their speech system mature to a level that offer a free 12-week program at the West Vancouver Community Health Centre (at West Vancouver Community Centre) and the they can handle fluent speech.” Treatment for adults is aimed at helping them manage, not Community Health Centre (at 132 West Esplanade in North “cure,” their stuttering. There are two approaches used, typically Vancouver). Parents can refer their children, calling their centre of in combination, by clinicians. The first sees clients taught new ways choice and asking for a speech pathologist assessment. The waitlist is of speaking. “The . . . approach is focused on a number of fluency- currently approximately eight months. Info: www.vch.ca. enhancing skills that stutterers can learn to try to control their fluency,” says De Nil. The second involves a stuttering modification approach, with Students Once children are school age, they’re eligible for speech emphasis placed on dealing with the anxiety around stuttering, and helping the stutterer develop a new perspective — that their pathology programs offered in the public school system, which vary from district to district. stuttering really isn’t that bad. Both the North and West Vancouver school districts offer “Often what people find is that if they become more relaxed about their stuttering, more open about their stuttering, they will free speech-language pathology services. Communication occurs find that their stuttering becomes easier and therefore their speech between the school districts and VCH, which alerts school districts to children receiving help each school year. Parents can refer a child actually becomes more fluent,” says De Nil. Wendy Duke, a speech-language pathologist and founder of and so can teachers. In the North Vancouver district, approximately 40 per cent Columbia Speech and Language Services (as well as a clinical

Treatment options for North Shore residents

See Stuttering page 10

See NVSD page 9

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A4 - North Shore News - Sunday, March 27, 2011

Sunday, March 27, 2011 - North Shore News - A5

Bridges good to an 8.0 quake

From page 1

corporate services. The centre serves as a base for engineering equipment relating to utilities, roads and parks. “In any kind of natural disaster, whether it is a windstorm or earthquake or ﬂood, obviously we require equipment and operators . . . to be able to get in and clear up whatever the problem is in order to have folks be able to resume their lives,” said Caouette. The city is in the midst of negotiating a land exchange deal with Darwin Properties Ltd. If successful, the developer will relocate the operations centre from its location in the 700-block of West Second Street to 60 Fell Ave. and build it to post-disaster standards. In exchange, it will be allowed to redevelop the current site to include multi-family residential buildings. The North Vancouver RCMP building and the city ﬁre hall are both in good shape, said Caouette. Thepolicestation,whichwasbuiltaround 15 years ago, is up to a post-disaster standard and has emergency electrical supplies and

heating. It also is the headquarters of the North Shore Emergency Management Office and would likely be the nerve centre for major disaster response organization. “If there was some kind of major incident, that building could continue to function and people could work in it to deliver the services that are needed,” said Caouette. The 40-year-old fire hall was retrofitted in 2002 to increase its structural integrity but is not quite up to the post-disaster standard because of its age, he added. As for schools in North Vancouver, they fall under a number of different categories. Schools that have the highest risk of failure during a quake are Ridgeway elementary, Carson Graham secondary and Queen Mary elementary. The first two are currently undergoing major renovations to be completed in September 2011 and September 2012, respectively. Reconstruction plans for Queen Mary are slated to start this summer. These types of projects include reinforcing columns, beams, floor structures and foundations, said Ian Abercrombie, director of facilities and planning for the North Vancouver school district.

The school district is currently awaiting ministry approval to start capital projects on Argyle, Seymour Heights and Handsworth schools, according to Abercrombie. “In any one school, even an elementary school, these are multi-million dollar projects,” he said. In an effort to reduce costs, the school district has chosen to shut down some of its most vulnerable schools and amalgamate others, including Lonsdale, Keith Lynn, Ridgeway Annex and Plymouth. Lynn Valley, Sutherland, Westview and Highlands schools have all been entirely replaced due to their physical conditions. Seismic upgrades in the West Vancouver school district reached completion in the last month, with the strengthening of West Vancouver secondary’s gymnasium. Both the Lions Gate and the Ironworkers Memorial bridges have been retroﬁtted with seismic upgrades within the past decade and are ﬁt to withstand a magnitude 8 quake centred on the Cascadia fault line west of Vancouver Island, according to the Ministry of Transportation and Infrastructure. See also story page 22.

North Van riding could be a close ﬁght

From page 1

parties’ move would hinder the country’s recovery and “disappoint Canadians.” North Vancouver Liberal candidate Taleeb Noormohamed told the News Friday he saw things differently. Canadians may not be especially keen on an election, he said, but “when you’re in a position where Parliament has found the government in contempt . . . it’s a very, very telling signal.” The Opposition brought the Tories down because “the government can’t be trusted,” he said. While West Vancouver has had tight races in the past, analysts have highlighted

North Vancouver this time around as one of the ridings to watch. The riding has ﬂipﬂopped between parties in recent elections, often by narrow margins. North Vancouver MP Andrew Saxton won his seat in October 2008 with approximately 42 per cent of the vote to former Liberal MP Don Bell’s 37 per cent. Noormohamed expects the campaign to be a tough one, but he said he and other candidates have an agreement: “We’re not going to run campaigns that are personal. . . . It’s going to be about the issues.” Those issues will include services for seniors, support for small businesses and the environment and other questions

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that concern voters, as opposed to the Conservative agenda of “tax cuts for the largest corporations and paying for prisons,” he said. One bright spot in the week’s events, according to West Vancouver’s Weston, was the surprise passage of his long-awaited private member’s bill relating to the production of crystal meth. The legislation, which makes it illegal to possess, produce or sell chemicals in the knowledge they will be used to make meth or ecstacy, was passed by Parliament in June, but has been held up in the senate until Thursday. The legislation received royal ascent Friday morning, just hours before the vote of no conﬁdence.

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A6 - North Shore News - Sunday, March 27, 2011

VIEWPOINT Published by North Shore News a division of Postmedia Network Inc., 100-126 East 15th Street, North Vancouver, B.C. V7L 2P9. Doug Foot, publisher. Canadian publications mail sales product agreement No. 40010186.

Get over it

HE three opposition parties combined to bring down the minority Conservative government Friday and have triggered an election that most Canadians don’t appear to want. With the possibility of a provincial election if Premier Christy Clark decides to capitalize on new-found Liberal popularity and with municipal elections set for November, there is justiﬁcation for a lack of polling enthusiasm in British Columbia. Nevertheless, the deed is done, and it’s up to voters to make the best of it. Judging by the success of the recent Tory campaign to discredit Liberal leader Michael Ignatieff by a series of attack ads, we can expect more of the same in coming weeks. Heaven help us if the Liberals respond in kind. Voters on the North Shore are

you said it “The epigram for people who fall for these crimes is: If it sounds too good to be true, it probably is.” Cpl. Peter DeVries offers sound advice after several residents paid hundreds of dollars to buy fake designerleathercoatsinsupermarket parking lots that turned out to be worth next to nothing (from a March 23 news story). ••• “If he had missed that tree, he would have gone down another 200 feet.” North Shore Search and Rescue spokesman Tim Jones warns that hikers climbing the seasonally closed Grouse Grind trail are putting their lives at risk after his team rescued three people in ﬁve days from the trail, including one who fell 10 metres before hitting a tree (from a March 25 news story). ••• “Those buildings that they showed, it was Yaletown; it wasn’t West Van.” Jenny Byatt shares her reaction to a plan to build a residential tower between 10 and 15 storeys tall on the current Safeway site at Marine Drive and 17th Street in West Vancouver. The developer plans a redesign (from a March 20 news story).

well-placed to rise above the noise of shouted slurs and slogans. We have two above-average ridings when it comes to education. We should be able to decide for ourselves what the issues of this election should be. Are more prisons more important than help for aging seniors? What are the relevant costs and benefits? How important is it to ratchet up our spending on defence? What is the likely cost of new jet fighters and should the contract have been let through competitive bidding? Where do the parties stand on oil tankers using B.C. coastal waters? Will corporate tax cuts help Canada’s deficit over the long term? It is more important that voters inform themselves on these and other issues than “punish” one party or another.

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WV Safeway plans rankle

Dear Editor: From the report in the March 20 North Shore News, Outcry Forces Change to Tower Plan, IBI-HD architect Jim Hancock does not seem to have fully grasped the mood of the March 10 public meeting at the seniors’ activity centre regarding the Safeway site. No — the crowd did not want the two tower proposals, Options A and B, but what Mr. Hancock appears to miss is that neither did the people want a big influx of parking with its associated traffic in the Lower Ambleside area, and the horrific construction upheaval this will bring. The streets in Ambleside are already congested and we do not want that to be further exacerbated. He says it is not about greed. So why is the company still

hoping to come back with the same proposed FAR (ﬂoor area ratio) of 2.7? As someone at the meeting pointed out, such a development would be sucking property values into itself at the expense of the property values of adjacent owners in the Ambleside area. Citizens of West Vancouver do not want this density in Lower Ambleside, but I did get the impression that people would be prepared to accept some increase in FAR if the developer respected and showed sensitivity to the kind of “village” atmosphere we locals wish to retain. We do not want a West Vancouver central business district. We are looking for an Option D, not a gutted Option A and B. Nigel Grant West Vancouver

Bridge toll? Sure – on a new bridge!

Dear Editor: City of Langley Mayor Peter Fassbender says there should be tolls put on the Lion’s Gate Bridge (opened in 1938) and the Iron Worker’s Memorial Second Narrows Crossing (opened in 1960) to create a level playing ﬁeld with those who will be paying tolls on the brand new Golden Ears Bridge and the soon to be twinned Port Mann Bridge. First off, the Lion’s Gate Bridge had a toll on it, and the drivers using it paid the tolls until they were lifted with little complaining. Secondly, these two rickety, dark and heavily congested bridges long ago lost their ability to conduct trafﬁc coming to and from the ever-growing North Shore. We have been clamouring, no, make that begging, for a third crossing or a twinning of either

of these bridges for decades. What did we get instead of a third crossing or multi-lane bridge expansion? The passenger-only SeaBus which starts nowhere handy and ends nowhere handy. I will be the ﬁrst one in line to pay a toll on any new bridge we get, but until then Mayor Fassbender should keep his mouth shut and his hands out of our pocketbooks. And to those opposed to paying tolls on the Golden Ears or new Port Mann Bridge? Please stop whining; at least you got what you needed. And remember, if one of your bridges goes down or is closed, you have multiple alternatives. In our case, we’d have only one bridge to use. One small, old bridge that we paid for a long, long time ago. Tom Cattermole North Vancouver

It’s about the good Canadians

Dear Editor: On Wednesday, March 17, I lost a valuable watch in West Vancouver. I advertised the loss in your March 20 classiﬁeds. As it turned out, another person advertised in the same edition that he’d found the watch the same day I lost it. I contacted the gentleman who found the watch and, after I gave him explicit details to identify it, he gave me his information to enable me to retrieve it from the West Vancouver Police Department. The ﬁnder (Mr. I. R.) refused my offer of a reward, so I made a $250 donation to the B.C. Cancer Society in his name. I hope others learn from this Good Samaritan, whose example is one of the things that makes our country a great place to live. Scot Simmons Vancouver

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Sunday, March 27, 2011 - North Shore News - A7

Valuing lifestyles of the rich and heinous

“I’VE had enough fun on this vacation,” my husband Stanley told our teenagers on Tuesday, our ﬁnal afternoon in dear, sweet, balmy Honolulu.

“So let’s let Mum decide what we’re going to do today.” The implication there was clear: “fun” was not Mum’s bailiwick. Mum was in charge of the oatmeal porridge quotient of the trip. This was the dreary, good-for-you portion of the holiday that would require everybody to trudge around some culturally significant edifice in the wake of a nerdishly over-enthused docent, then mill about in the gift shop waiting for Mum to buy a lot of stupid postcards. And so it came to pass — I fulfilled the prophecy by dragging them all to the fusty historic Summer Palace that had once been owned by the island’s Queen Emma Na’ea, the wife of King Kamehameha IV. My 16-yearold son preferred to spend the time grumpily skateboarding around the parking lot in the heat, but no matter. Those of us who did pay $6 apiece to look at somebody else’s uncomfortable old furniture and towering feather-topped stanchions would surely be uplifted and informed by the experience. And isn’t that what a person wants from a Hawaiian holiday? Personally, I can’t get enough of these glimpses of how the other half once lived. I figure my family should be

Going Coastal

Kate Zimmerman forced to share my fascination, just as I weakly pretend to appreciate theirs in things like barbecue, Jersey Shore and gel skate wheels. Over my own lifetime, I’ve clomped through the houses of authors Lucy Maud Montgomery (Anne of Green Gables, etc.), Louisa May Alcott (Little Women, etc.), poet, philosopher and Transcendentalist Ralph Waldo Emerson and the “White Witch,” Annie Palmer. In the 19th century, the White Witch owned a Jamaican plantation house called Rose Hall, and she slew a few of her husbands in it for no reason I could figure out. According to the guide who showed me around, old Annie used to sit on her balcony of an evening and, for entertainment, watch her slaves get flogged. She was also a huge fan of crewel embroidery. Even the homes of more placid and obscure figures from the distant past have proved intriguing. Stanley, my parents and I once toured New

Orleans’ Longue Vue House, a classical revival domicile built in the early 1940s by a couple named the Sterns. Its 20 rooms included one entirely devoted to cutting flowers, and another to the wrapping and mailing of gifts. Just imagining living in a place like that gives me pleasure. Stanley and I and some friends also spent an afternoon in New Orleans trailing after a tour guide through the mansion at Oak Alley Plantation, on the outskirts of the city. This splendid place provided not just a look at how a rich sugar planter lived in the mid-1800s but also a peek into the hard existence of his 113 slaves. Some poor child, for example, had to sit on the floor at the edge of the dining room during every meal served there, pulling the rope that operated the ceiling fan. Looking at the set-up, one could picture a bunch of white Southern windbags tellin’ tall tales for hours around that lavish table, while some sweating urchin built biceps and fantasized about rebellion. Then along came the Civil War. I’m no history buff, but I eat this stuff up. It’s especially engaging to visit historic homes in tropical locales, and observe how the best architects and builders of their era responded to climate in their designs through high ceilings, thick walls and deep verandas, and how well they equipped gracious homes with cross-drafts and other cooling elements. What? You don’t find that topic enthralling?

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Well, I suppose you have to have been there to appreciate it. The family members who came along with me on Tuesday seemed to like seeing the portraits of Queen Emma’s many homely relatives, the astonishing Koa wood and glass cabinet built to resemble a cathedral, and the handsome egg-shaped regal cradle. Whether they were truly enjoying the tour or just

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humouring me, the quiet elegance of the Summer Palace served as a refreshing contrast to the cheap condo we had rented online. Situated about 10 minutes from Waikiki beach, it had seemed like a steal. We certainly felt as if a crime had been committed against us when we saw how rapidly the sofa bed fell apart when our son tried to sleep on it, how water poured out of the kitchen sink pipe when

we tried to wash the dishes and the size of the holes in the bedroom curtains. Queen Emma wouldn’t have liked it. Neither would the New Orleans plantation owners. For their slaves, of course, it might have felt like an upgrade — after all, it featured both running water and freedom. As I keep trying to remind my kids, life is all about context. kate@katezimmerman.ca

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A8 - North Shore News - Sunday, March 27, 2011

‘Even the King of England used to stutter’ Mom’s comforting words brought to life in movie Erin McPhee

emcphee@nsnews.com

AS a child, whenever West Vancouver resident Omar Hash got upset or embarrassed about his stuttering, he’d break down and run to his room. His mother would quickly follow and do her best to comfort him, telling him it would be OK and not to worry, that “even the King of England used to stutter.” As he grew, his mother continued to offer those words of encouragement whenever she sensed her son was feeling down about his disﬂuency. Believing her to have crafted some sort of tale to calm his emotions, Hash, now 39, didn’t give the information much thought until last summer when he was nearing the end of an intensive stuttering treatment clinic at Columbia Speech and Language Services, the ﬁrst time he’d ever sought help. Hash was in the kitchen with his mother, discussing his progress and he started to stutter.

His ever-supportive mother piped up as if on cue: “Even the King of England used to stutter.” “And lo and behold right there and then on TV, I saw something about The King’s Speech movie at the Toronto film festival,” says Hash. “I thought, ‘Oh my God, this is awesome.’ I really wanted to know the story. I thought she was just making it up.” The film, which stars Colin Firth, tells the story of King George VI, a shy king with a stutter who finds his voice with the help of an eccentric speech therapist, Lionel Logue, played by Geoffrey Rush. The film has received countless positive accolades, including from the current Queen (the daughter of George VI), and from those within the film industry, earning Academy Awards for best picture, best actor (Firth), best director and best original screenplay. Firth also received a Golden Globe Award for his performance. The King’s Speech has also been well-received by stutterers, speech-language pathologists and researchers, who view it as a positive means of See Movie page 9

photo courtesy Alliance Films

COLIN Firth won an Oscar this year for his portrayal of stuttering King George VI in The King’s Speech.

NOTICE OF PUBLIC HEARING AND PUBLIC MEETING Official Community Plan Bylaw No. 4360, 2004, Amendment Bylaw No. 4676, 2011; Zoning Bylaw No. 4662, 2010, Amendment Bylaw No. 4677, 2011; AND Design Development Package Care Office Use. Supportive Housing Use means an apartment use where at least one occupant of each unit is 65 years of age or older, or is a younger person with disabilities, which use: (a) must include a common resident dining room and certain other uses; and (b) may include a dwelling unit for a resident manager, guest suites and a wellness centre. Health Care Office Use means a use of premises by physicians, surgeons, dentists, physio-therapists, chiropractors, acupuncturists, provincially licensed massage therapists, podiatrists, psychiatrists, psychologists, opticians, optometrists, naturopaths, dental mechanics and other health care practitioners, for X-ray and other diagnostic facilities, medical and dental laboratories, prosthetic and orthopaedic manufacturers and specialized medical clinics, including a blood donor clinic; • adding the new zone CD46 – Comprehensive Development Zone 46 (Northwest corner of Marine Drive and 22nd Street) which would: allow Supportive Housing Use, not-for-profit educational uses and limited commercial uses; provide for a maximum floor area of 117,500 sq. ft. (10,916 sq. m.) for Supportive Housing Use and 8,000 sq. ft. (744 sq. m.) for permitted commercial and educational uses; set out further restrictions on floor area use; and establish requirements for site coverage, yards, building height, number of storeys and offstreet vehicle parking and loading; • rezoning the 52,829.3 sq. ft. (4908 sq. m.) site at the northwest corner (as shown on the map at right) to the new zone CD46 – Comprehensive Development Zone 46; and • rezoning a 23.95 ft. (7.3 m) wide strip of land fronting 22nd Street and south of Tudor Gardens at 843 22nd Street (as shown on the map at right) from RD1 – Duplex Dwelling Zone 1 to RS5 – Single Family Dwelling Zone 5; this strip of land would become part of the reconfigured John Richardson Park, would provide a connection from 22nd Street to the park, and, upon rezoning, would have the same zoning as the balance of John Richardson Park. Design Development Package: The design development package sets out the details of the proposed building and site development, including the site plan, building design and height, building materials and finishing and landscaping. If the Official Community Plan amendment bylaw and Zoning amendment bylaw described above are approved, the applicant will be required to construct the development in accordance with a design development package approved by Council. All persons who wish to provide comment on the design development package will be given an opportunity to be heard at the Public Hearing/Public Meeting.

Subject lands: The proposed zoning changes are shown on the map below:

843

Notice is given that a PUBLIC HEARING AND PUBLIC MEETING will be held in the Council Chamber of the Municipal Hall of The Corporation of the District of West Vancouver at 750 - 17th Street, West Vancouver, BC on Monday, April 4, 2011 at 7:00 pm to consider the following: Applicant: Pacific Arbour Retirement Communities Subject Lands: Northwest corner of Marine Drive and 22nd Street as shown on the map at right. All or part of the following lots: Lot 1 (Explanatory Plan 9507) Block A of Block 5 Plan 4532; Amended Lot D (see 540240L) of Lots 1 to 3 Block A of Block 5 Plan 4532; Lot E of Lots 1 to 3 Block A of Block 5 Plan 4532; Lot 4 of Lot A Block 5 Plan 2019; Lot 19 Block 4 Plan 3522; and portions of the closed lane between Fulton Avenue and Marine Drive; all of East Part of District Lot 554 Purpose: To provide for the redevelopment of the subject lands as rental seniors housing with support services and limited commercial and institutional land uses not directly associated with the seniors housing, and to provide for zoning boundaries which would match those of a reconfigured John Richardson Park. Details are provided below. Enquiries: Planning Department, Municipal Hall. Phone: 604-925-7055. Bylaw 4676, 2011: The proposed Official Community Plan Bylaw No. 4630, 2004, Amendment Bylaw No. 4676, 2011, if adopted, would amend the Official Community Plan by: • revising Policy BF-C8 to remove the property legally described as Lot 1, District Lot 554, Block A, Plan 4532 (2203 Marine Drive) from the existing local commercial designation and development permit area; and • adding a new Policy BF-D5 which provides for an approximately 4900 sq. m. site at the northwest corner of Marine Drive and 22nd Street to be: used as rental seniors housing with services, and limited commercial and institutional land uses not directly associated with the seniors housing; developed to a maximum 117,500 sq. ft. (10,916 sq. m.) of housing and a maximum 8,000 sq. ft. (744 sq. m.) of other permitted land uses; and developed with a maximum building height from Marine Drive of seven storeys, exclusive of roof-top development. Bylaw 4677, 2011: The proposed Zoning Bylaw No. 4662, 2010, Amendment Bylaw No. 4677, 2011, if adopted, would amend the Zoning Bylaw by: • adding two new definitions: Supportive Housing Use and Health

All enquiries regarding the proposed bylaw amendments and design development package may be directed to the West Vancouver Planning Department, Municipal Hall or by calling 604-925-7055. Copies of the proposed bylaw amendments, design development package and other related documents may be inspected from March 18, 2011 to April 4, 2011 at the Municipal Hall at 750-17th Street, West Vancouver, BC on regular business days (Monday to Friday except for statutory holidays) between the hours of 8:30 am and 4:30 pm. For convenience only, some of the documents may also be available for viewing on the District’s website at westvancouver.ca or at the West Vancouver Memorial Library at 1950 Marine Drive, West Vancouver, BC (phone 604-925-7400 for current information on Library hours of operation). All persons who believe that their interest in property is affected by the proposed bylaw amendments and design development package will be given an opportunity to be heard and to present written submissions at the Public Hearing/Public Meeting. Submissions received for the Public Hearing/Public Meeting will be included in the public information package for Council’s consideration and for the public record. Submissions received after the close of the Public Hearing will not be considered by Council. S. Scholes, Municipal Clerk, March 18, 2011

westvancouver.ca

Sunday, March 27, 2011 - North Shore News - A9

NVSD speech therapist program cut by 15% From page 3

of the children they become involved with as kindergarteners didn’t receive services for their communication difficulties as pre-schoolers. “Sometimes they were on waiting lists but often, particularly for language and pragmatic issues, they were not seen by a speech-language pathologist as their family did not realize how much their child’s skills differed from the average child of that age,” says Phyllis Ferguson, a North Vancouver school district speech-language pathologist. NEWS photo Mike Wakefield North Vancouver currently has eight speech-language STUTTERING program clients learn how to record pathologists, (equivalent to 6.3 and listen to their speech analytically, so they can positions)whotravelthroughout continue practising effectively on their own. the district. Due to budget cuts, Lions Gate Hospital offers an adult out-patient the program experienced a 15 per cent decrease speech pathology program for people with a from the 2009-2010 school year. They work as direct therapists with students variety of challenges, including stuttering, says from kindergarten to Grade 7 (approximately 10 VCH’s Trudi Beutel. A fee-for-service program, per cent of the students in an elementary school patients are charged approximately $60 an hour. A at any point in time). Ferguson estimates five to short waitlist exists. Info: 604-988-3131 (and ask for the speech15 per cent of the students they serve are affected by stuttering. At the secondary school level, the language pathology program office). pathologists work as consultants, connecting students with outside resources to help with their Adults: Private Many private speech-language clinics exist in speech challenges. The West Vancouver school district’s speech- B.C. One example is Columbia Speech and language pathologists serve students from kindergarten to Grade 12 on a consultative Language Services, founded by West Vancouver basis, says Andrea Wilson, spokeswoman for the resident Wendy Duke. While fees are charged for service, Columbia district. West Vancouver has four speech-language pathologists working part-time, (equivalent to 2.4 works with clients to ensure access isn’t limited by positions). This year’s service level is consistent finances. For example, participants (19+) in their with the previous school year’s. intensive treatment clinics are eligible for funding In both districts, there’s no wait list for children from the Provincial Health Services Authority who have severe challenges or are deemed high through the Fred Gingell Memorial Stuttering priority — for example, a five-year-old stutterer. Treatment Support Program, which funds “Particularly with five- and six-year-olds, approximately 12 people a year. they’re a really high priority with us because we’re “We’re fortunate to be the only clinic in the hoping to prevent them from actually developing province that receives that funding, and that’s full-blown stuttering,” says Ferguson, adding based on our outcome data,” says Duke. those with less severe problems, like a lisp, may “I started this program in the early- to midhave to wait. In North Vancouver, the wait list for ’90s because at that time it had been about 15 a speech assessment is relatively short while the years since there had been an intensive stuttering wait list for language assessment is from four to treatment clinic in B.C. There really was a need to 12 months. start one and it’s steadily grown,” she says. In the West Vancouver school district, there’s Info: columbiaspeech.com. a waitlist for assessment services for children with less urgent needs of about eight months to a year, Other resources but there are currently no students with stuttering The British Columbia Association of People needs. Who Stutter (BCAPS) is a non-profit society Both districts take a collaborative approach to committed to increasing public awareness of treating students, with parents, private and district stuttering and those who stutter. It also supports speech-language pathologists, teachers and special stutterers and self-help support groups throughout education assistants joining forces. the province. Their website provides a wealth of information Adults: Public system and resources. Info: www.bcaps.bc.ca.

Movie is increasing awareness

From page 8

getting the public talking about the disorder. Hash organized a group from Columbia (clients and pathologists), to watch a preview of the movie last fall. “You know the opening scene. Do you know what he was doing? He was doing exactly what I was doing. He’s nervous, he’s in front of people, he couldn’t say that word that was printed on that piece of paper so he would switch words. He would repeat a few sentences over and over trying to get to the next sentence. He was doing all sorts of things that I, as a stutterer, saw what was happening,” says Hash. Luc De Nil, professor and chairman of the University of Toronto’s department of speechlanguage pathology, is pleased with the movie’s realistic portrayal of stuttering treatment, which is in no way a miracle cure. “When you watch

the movie you can see that there are moments and times where King George is more ﬂuent than other times,” he says. While the psychological aspects of stuttering are well-represented in the ﬁlm, De Nil cautions viewers that the onscreen story of King George VI played itself out in the 1930s. The belief at that time was that stuttering was a psychological problem. whereas now it’s believed to have a neurological component as well. That said, The King’s Speech is doing a tremendous job of increasing awareness of the realities of the disorder, says Wendy Duke, founder of Columbia Speech and Language Services. “Stuttering is something that it’s an equal opportunity disorder in that able-bodied people, people with a disability, smart people, people who struggle academically, it’s really distributed across the population.”

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A10 - North Shore News - Sunday, March 27, 2011

Stuttering frustration can cause depression From page 3

assistant professor in the School of Audiology and Speech Sciences, within the Faculty of Medicine at the University of British Columbia),

has devoted her professional life to helping people speak ﬂuently. Columbia, a private clinic based in Vancouver with plans to expand to the North Shore later this year, offers speech therapy for children and adults in a number of areas —

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including stuttering, aphasia, accent reduction, brain injury rehabilitation, autism, speech delay and Parkinson’s. Services are also conducted in a variety of languages, from Cantonese to Punjabi. Columbia offers a number of stuttering treatment programs, including ongoing group and individual sessions for people of all ages, and a spring break and summer program for children and teens. For older youth and adults, Columbia offers intensive treatment clinics that take a long-term approach, incorporating follow-up sessions for ﬁve years, and offering refresher opportunities. “In our program and in any successful stuttering treatment program for older kids or adults, it needs to be in a group so that you can transfer and generalize the skills to more than just your speech pathologist,” says Duke, a West Vancouver resident. “It needs to be intensive so that the gains are made quickly and you build on the momentum, and there needs to be a number of years of follow-up built into the program.” While Columbia clients attain positive results, it takes life-long dedication to maintain ﬂuent speech. “I don’t want it to come across that people take this course and they’re cured, because that’s not the reality for most people,” says Duke.

Maintenance work is required; as well, people are likely to have episodes where they run into disfluency. “So we’re teaching them techniques to not be overwhelmed with that psychologically and emotionally,” says Duke. For Duke, success is achieved when clients learn techniques to control their speech and continue to practise to keep it under control. “Success is not perfection, that’s unrealistic for any of us,” she says. “Success is significant improvement with more confidence.” North Vancouver resident and North Shore Driving School manager Judy Briton attended one of Columbia’s intensive treatment clinics. Having cerebral palsy as well as a stutter, she faced teasing as a child and was frustrated with her inability to speak fluently to clients. “I was at the point where I was wanting to quit and hide in my apartment forever and never work again,” says Briton, now 48. “People don’t realize how much it really affects a person’s life — the anxiety and the depression,” she adds. Since becoming a client at Columbia in 2005, her ability to speak fluently has dramatically increased and she encourages others to likewise seek treatment. “It’ll change your life in ways that you haven’t dreamt,” she says.

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4. Next, determine the source of the water leak - only if safe to do so. This will help determine what kind of contractor you need to help remedy the problem. It’s important to think safety first – if you have black water, it’s best to vacate the home.

5. Prop up furniture in the water damage area to keep it off the ground. Also, remove valuables and keepsakes. Avoid taking the wet furniture to a dry room as this could spread the contamination. Last, but not least, ensure you have adequate home insurance coverage. Some water losses are limited in coverage, so it’s necessary to have a yearly review of your coverage needs with an experienced BCAA Insurance Advisor. For more information on preventing water damage, consult your local BCAA Insurance Advisor today or visit www.bcaa.com/water.

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Sunday, March 27, 2011 - North Shore News - A11

Thieves target appliances Gang sets sights on vacant new homes across Lower Mainland

James Weldon

jweldon@nsnews.com

WEST Vancouver police are issuing a warning to home sellers after a rash of break-ins in which all the major appliances have been ripped out of vacant houses.

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Between January 2010 and March 2011, four homes for sale in West Vancouver and 10 in North Vancouver have been targeted by thieves who forced their way in and hauled out everything from microwaves and fridges to washers and dryers. The perpetrators apparently loaded the brand-new machines into a cube van or other large vehicle and took them away for resale. More than 100 similar incidents have been reported across the Low Mainland since the beginning of last year, according to police. Not only have the thefts cost the owners — or at least their insurance companies — in terms of the replacement of lost items, but the victims have also had to pay for the damage caused in the process, said Jag Johal, a spokesman for the WVPD. “They don’t take time or have any regard for how (the appliances) are ﬁxed to the wall,” he said. “(In some cases) they’re connected to water lines.”

This is not the ﬁrst time police have seen this type of activity, said Johal. Some years ago, a crew of thieves was targeting vacant homes in West Vancouver and other municipalities in a similar way, but when those individuals were caught, the breakins stopped, he said. The thefts only just started up again last year. It’s not clear whether the current wave is the work of a single group, however. “That’s the suspicion, but we have to conﬁrm that with all the evidence,” said Johal. “It’s hard to say at this point.” Investigators are also unsure how the thieves are choosing their targets, although it’s possible they are going to open houses to case them, looking at the types of appliances available and establishing whether or not the house has an active alarm, he said. “They do their homework,” said Johal. “They know what they’re getting.” So far, no one has seen the thieves at work, so investigators have no suspect or vehicle description to circulate. While police wait for a break in the case, the owners of vacant homes should take steps to protect themselves, said Johal. Homeowners should install alarms and ensure real estate agents activate them every time they leave the premises; meet neighbours and ask them to alert them to suspicious activity; ensure exterior lighting is on at night; collect newspapers and mail from outside the house; have someone check the property regularly; and if the home has cameras, activate them. Anyone with information is asked to contact the WVPD at 604-925-7300.

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A12 - North Shore News - Sunday, March 27, 2011

BRIGHT LIGHTS

by Kevin Hill

29th annual Seycove Auction, Dinner and Dance

Wendy Shoemaker, Doug Smith, Andrea Conn, Ashley McCallum and Anne Wakelin team up for a photo.

Karen Lamare and Erica Hughs enjoy the festivities.

Megan and Neil Lloyd show off their costumes. The Seycove family of schools presented the 29th annual Seycove Auction, Dinner and Dance March 5 at Parkgate Community Centre. This yearâ&#x20AC;&#x2122;s theme was Super Heroes and Villains, seeing those in attendance dress accordingly. Funds raised support the four schools in the area â&#x20AC;&#x201D; Seycove secondary and Cove Cliff, Dorothy Lynas and Sherwood Park elementaries.

Brad and Kim Aelicks arrive in Dog the Bounty Hunter garb.

Deanna Barlow and Michelle Lewon show their support.

Please direct requests for event coverage to: emcphee@nsnews.com. For more Bright Lights photos go to: www.nsnews.com/galleries.

Sunday, March 27, 2011 - North Shore News - A13

LIVE

YOUR NORTH SHORE GUIDE to ACTIVE LIVING

HEALTH NOTES page 14 photo submitted

ANDREW Morgan (right) gathers with a group of participants in 9in9 starting April 1 at Camp Bastion in Helmand Province, Afghanistan.

BRITISH ARMY MEMBER SHOWS SUPPORT FOR INJURED PEERS BY RUNNING NINE MARATHONS IN NINE DAYS

NV soldier armed and ready Erin McPhee

emcphee@nsnews.com

AN Argyle secondary grad currently stationed in Afghanistan has committed to running nine marathons in nine days in support of wounded peers. Andrew Morgan, a 25-year-old North Vancouver native serving as a Lance Corporal for the British Army, plans to run the marathons with a group of other sol-

diers at Camp Bastion in Southern Afghanistan. The event, 9in9, was organized in honour of Morgan’s friend Josh Boggi, a United Kingdom resident who was injured while working on a high-risk search team earlier this year. “(He) stepped on an improvised explosive device on New Year’s Day,” Morgan told the North Shore News in an email. “He lost both his legs and an arm.” Boggi was part of 9 Parachute Engineer Squadron, hence the runners’ interest in the number nine. A show of support for Boggi’s recovery, the nine-day marathon

event also seeks to raise money for other British soldiers injured while on duty. All funds raised will go to Help for Heroes, a U.K.-based charity helping members of the British Armed Forces who’ve been wounded in current conﬂicts. “Josh was a good friend to most of the guys doing the run, but it’s not just for him, it’s for all the other soldiers that have been injured while serving,” says Morgan. “He just made it feel closer to home. Luckily this is the only person that I’ve known well that has been See Fundraiser page 16

A14 - North Shore News - Sunday, March 27, 2011

LIVE health notes

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Exploring Your Creative Self: A free six-week program that provides caregivers with the

7-9 p.m. at the Ferry Building Gallery, 1414 Argyle Ave., West Vancouver. Registration: Helen, 604-982-3313 or helen.wait@nscr.bc.ca.

Silent No More Awareness: An abortion awareness campaign sponsored by National Campus Life Network, Tuesday, March 29, 11 a.m.-2 p.m.

at the Library Plaza at Capilano University, 2055 Purcell Way, North Vancouver. The event will be moved to the Cedar Room 344 if it rains. Three

women will share their journey in the aftermath of experiencing an abortion into healing. Info:

GETFIT! See more page 15

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Many people may think of snowshoes as glorified tennis rackets attached to the bottom of shoes. But snowshoe apparel technology has evolved over the years. Many of today’s snowshoes are made from lightweight aluminum and offer secure bindings and straps that keep the foot in place.

Unlike skiing or snowboarding, snowshoeing can occur just about anywhere. Crampons may appear in the front and rear of the shoes for added traction. Some snowshoes may also have hinges that enable the foot to lift from the snow easily and offer added lateral support. Unlike skiing or snowboarding, which requires designated slopes and courses, snowshoeing can occur

just about anywhere there is an accumulation of at least 5 inches of snow. That means individuals can take to state parks or even their own neighborhoods to try snowshoeing. Also, while some sports may induce a little anxiety the first time around, the simplicity of snowshoeing can make the sport immediately enjoyable. All one really needs to know is how to walk and how to properly align their feet into the shoes.

Elaborate gear is not needed for snowshoeing. Elaborate gear is not needed for snowshoeing. Apart from the shoes, warm clothing and footwear from a person’s own closet is all that’s needed. Waterproof fabrics and wicking socks to keep out moisture are

recommended, while dressing in layers Consider snowshoeing as enables an alternative to skiing a person or snowboarding when to remain comfortable a lower-impact sport is regardless of desired. With a little gear, temperature. it’s easy to get started A backpack right away. stocked with a snack and some beverages makes it easy to take a break on the trail and replenish. Walking poles can help snowshoers keep their balance and provide ease when hiking steep terrain.

Sunday, March 27, 2011 - North Shore News - A15

LIVE health notes

604-924-1663 or capilanoheartbeat@hotmail.com.

For some people, winter is fun and exciting,for S.A.D. sufferers,winter can be dreadful.Research from around the world has shown KEVIN Manager that artiﬁcial bright light (10,000 lux) can put the fun and excitement back into winter.

SEASONAL AFFECTIVE DISORDER (SAD)

Dental Implant Information Seminar: Learn the many beneﬁts of this procedure at this free lecture with Dr. Peter Balogh, Wednesday, March 30, 7 p.m. at the Holiday Inn, 700 Old Lillooet Rd., North Vancouver. Reservations: 604-434-0248. Info: www.cosmeticimplantdentist.com or www.vccid.com.

FATIGUE DEPRESSION ■ WEIGHT GAIN ■ IRRITABILITY ■ LACK OF ENERGY ■ REDUCED LIBIDO ■ SLEEP DISORDERS ■ SADNESS ■ ■

Stress: Learn about the effect of stress on the brain and nervous system, Wednesday, March 30, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Presented by the Canadian Mental Health Association. Admission by donation. Info: 604-9876959.

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Even though we have evolved as outdoor people, we now spend our time in dimly lit ofﬁces,watching TV,in malls,etc.We lack the bright light that is so essential to our well being. During fall and winter, about 20% of our population is affected by S.A.D.,resulting in fatigue, lethargy, anxiety, weight gain, social withdrawal, etc.75% of those affected are women.

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A16 - North Shore News - Sunday, March 27, 2011

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ANDREW Morgan is ﬂanked by his “best mates,” Corrie Deans of Aberdeen, Scotland and Warrick Forsyth of Harare, Zimbabwe.

Fundraiser well-supported

From page 13

traumatically injured out here.” The group of runners, most of whom are engineers, hope to ﬁnish their operations by the end of the month and run the marathons April 1-9, around Camp Bastion either early evening or early morning. “It’s starting to get too hot during the day so we have to do it when it’s a bit cooler,” says Morgan. Morgan is proud of the ca-

maraderie shown by his peers and their support of the fundraising initiative. “I think it’s amazing that we are going to be doing this. Most of us have never run one marathon,” he says. 9in9 means a lot to Boggi. “Josh thinks it’s a great idea and has been giving us loads of support,” says Morgan. Likewise, the local and international community has been incredible, he says. “I’d just like to thank everyone for the inter-

est and the support I’ve had in my time out here.” While 9in9 is raising funds for Help for Heroes, Morgan suggests Canadians interested in supporting injured soldiers consider making a donation to the Canadian Forces Personnel and Family Support Services’ Military Families Fund. For more information, visit www.cfpsa. com. For more information on 9in9, visit www.bmycharity. com/9in9.

Notice of Public Information Meeting Paciﬁc Arbour Retirement Communities received First Reading on March 7th for its application to develop a seniors residence on the former Wetmore Motors site. The Public Hearing has been scheduled for April 4th. In advance of the Public Hearing, Paciﬁc Arbour is hosting a Public Information Meeting for the proposed seniors residence as described below: MEETING DATE:

Wednesday, March 30th, 2011 FORMAT:

Open house with staffed information tables followed by a brief presentation and a Question and Answer period. AGENDA:

6:00 PM – Doors open 6:45 PM – Brief presentation followed by Question and Answer period 8:30 PM – Meeting adjourned

LOCATION:

West Vancouver Senior’s Activity Centre (Activity Room) 695 21st Street, West Vancouver The proposal includes 130 suites for seniors, with a mix of studios, one-bedrooms, one-bedroom-plus-dens, two bedrooms, and twobedroom-plus den units

and one guest suite. The building’s Marine Drive frontage will include 5,000 square feet of retail space and a 3,000-square-foot adult educational facility. Meeting space will also be available for community use. Residents in the building will be offered meals, housekeeping, activities and other services suited to seniors. These services will be provided in amenity spaces including a dining room, a variety of lounges and assembly spaces. The proposed building is a curved seven storey structure with the top two ﬂoors stepped back. The proposal includes 40 public underground parking stalls in addition to the 65 parking stalls

required for the seniors building component. The residence will be built to the Leadership in Energy & Environmental Design (LEED) Gold standard. If you wish further information or clariﬁcation regarding this proposal please contact: Julie Marzolf at (604) 742-3211 or at jmarzolf@marzolf.ca District of West Vancouver Planning Department, Geri Boyle, Manager of Community Planning at (604) 925-7055, gboyle@ westvancouver.ca Additional plans, technical reports and background information can be viewed at: http://www. seniorsonmarine.ca

GOOD HEALTH Sunday, March 27, 2011 - North Shore News - A17

Sat NamYoga releases your spiritual power

Yoga has become an increasingly popular discipline for those looking to both maximize their fitness, wellness and wholeness. North Vancouver’s Sat Nam Yoga, at #203- 106 West 1st Street, is gaining a growing following among those looking to move beyond the physical and maximize their spiritual potential. Robert Blair is an Ashtanga Yoga teacher at Sat Nam and student of the Kundalini path. The words Sat Nam translate as‘the truth is who I am’. “Yoga magnifies our capacity to enjoy and accept life as it comes,” says Robert.“Sat Nam Yoga Centre has been helping people do just that by leading Yoga practices in lower Lonsdale daily since 2006. We unite the Yoga worlds by offering a‘full spectrum’of contemporary Yoga disciplines, regular events, workshops, specialty classes and healing therapies. We are established as North Vancouver’s hub for Kundalini Yoga.”

...those looking to move beyond the physical and maximize their spiritual potential. Their comfortable studio in Lower Lonsdale is within easy reach of transit and there’s ample parking on the surrounding streets. Once inside, your journey is only beginning.

...oﬀering a ‘full spectrum’ of contemporary Yoga disciplines, regular events, workshops, specialty classes and healing therapies. or subconscious,” says Robert. “We cue you to open, strengthen and heal your body, heart and mind. Sat Nam‘keeps it small’ our numbers are comfortable for each class; people appreciate that. This place is for every body.” For those looking to truly go beyond and reach within, Sat Nam offers a range of additional programs.

“Sat Nam enables a shift into the true magic of the human experience,” says Robert.“To make sure that this happens we offer regular‘fundamentals’programs in meditation, Kundalini, postural core awareness and developing your intuition. Each full moon we lead 31 minute chanted meditation and every Wednesday we lead early morning Kundalini sadhana; when Yoga and

For those looking to truly go beyond and reach within, Sat Nam oﬀers a range of additional programs.

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meditation can be most effective. The last Friday of each month we also host a live Kirtan with musicians and live chanting.”

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A18 - North Shore News - Sunday, March 27, 2011

3>#6;%$2>=)))

LIVE health notes From page 15

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Wednesday, March 30, 7-9 p.m. at West Vancouver Memorial Library, 1950 Marine Dr. Author M. J. Milne will talk about her new book 12 Golden Keys for a New World: Unlocking the Door to Conscious Freedom — Change Your Life, Change Your Planet. Info: www.12GoldenKeys.com. The Midwest Centre will hold

workshops for anxiety and depression until the end of April, 7-9 p.m. By donation. Info and location: 604-418-3600. The North Vancouver Women’s Softball League is now recruiting women ages 19 and over for the 2011 season. Registration: Saturday, April 2, 11 a.m.-3 p.m. at Karen Magnussen Community Centre, 2300 Kirkstone Rd., North Vancouver. Info: www.freewebs.com/ nvwsl08 or nvwsl@yahoo.ca. — compiled by Debbie Caldwell

Health talk

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DR. Art Hister speaks on maintaining physical well-being in the senior years at Enjoying the Geriatric Journey, presented by the West Vancouver Community Foundation March 16 at Kay Meek Theatre. Fellow panelists included Dr. Max Cynader and Dr. Raymond Lam.

FREE Screening

Come kick off Dental Health Month with a FREE Velscope oral cancer screening Friday, April 1 no appointment necessary 10am-12pm and 2:30-4pm.

NEWS photo Paul McGrath

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if you know a silent hero, please speak up. email editor@nsnews.com Unemployed? New to Canada? Need to upgrade your skills?

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How Do I Protect My Principal and Earn a Retirement Income? Today, we are healthier, retiring earlier and living longer. Does your investment plan allow you to protect your principal, enjoy an income and sleep at night? Join me for a free seminar on investment options that protect your principal and still allow you to earn an income on your portfolio.

WorkStart Essentials A free, seven-week, full-time program that includes: • Business English and culture • Computer applications • Employment search including work experience Don’t Delay Program starts April 11, 2011. Seating is limited. Open to unemployed individuals with basic English who are not currently receiving Employment Insurance (EI) beneﬁts, or have not received EI in the last three years. Call Louise at 604.984.4954 to see if you qualify. Continuing Education 2055 Purcell Way North Vancouver, BC capilanou.ca/ce

Catherine Williamson Investment Advisor

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Thursday, March 31, 2011 Harbour View Room, 2nd Floor, John Braithwaite Community Centre 145 1st St. West, North Vancouver 6:30 p.m. to 8:15 p.m.

TD Waterhouse Private Investment Advice is a division of TD Waterhouse Canada Inc., a subsidiary of TheToronto-Dominion Bank. TD Waterhouse Canada Inc. – Member CIPF.*Trade-mark of The Toronto-Dominion Bank, used under licence.

To Register: Please call 604.482.2454 or e-mail: catherine.williamson@td.com to reserve your seat. Limited seating available.

Sunday, March 27, 2011 - North Shore News - A19

SENIORS

As you might have read in the recent acknowledgement in the North Shore News, Home Sweet Home Care prides itself on excellent service.

NEWS photo Lisa King

DAVID and Sharon Moxon reﬂect on their experiences with North Shore Memories and More, a social recreation program for those with memory challenges and their family and friends, with facilitator Julie Dorsemaine (right).

Memories and more

Laura Anderson

ries and More takes the focus off the condition and places it on the individual. “When we heard about the program, we thought, ‘This could be really interesting. Here is something we can do together,’” Sharon says. In 2000, the Moxons realized their long-term plan to retire to the West Coast, choosing North Vancouver to be

Contributing writer

DAVID and Sharon Moxon are graduates of a ground-breaking learning program new to the North Shore. Designed for people with memory challenges and their partners, North Shore Memo-

close to friends and family. They were living an active, outdoor life, taking on new experiences and making new friends. Then, in 2008, David was diagnosed with early-onset Alzheimer’s disease. Often, a diagnosis of Alzheimer’s or other forms of dementia disrupts people’s lives. As they focus increasingly on See Couple page 20

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A20 - North Shore News - Sunday, March 27, 2011

SENIORS

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Couple beneﬁts from Alzheimer’s program From page 19

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the condition, social habits tend to fall away. Not so for the Moxons. They made it their priority to maintain their lifestyle, staying connected with family and friends, continuing with hiking and biking, tennis and travel. In Mexico last year they found Luna, “a Mexican rescue dog,” says Sharon. “No, no,” David clariﬁes, “Luna is a rescue dog from Mexico.” Luna is part of the family, her care shared between the two, with Sharon taking on training and David in charge of walks. After David was diagnosed, the couple educated themselves about resources and community programs, linking up with

the Alzheimer Society of B.C. and the North Shore Family Caregiver Support Program where they learned about North Shore Memories and More. The program, designed for caregivers and care receivers, or care partners to participate in together, aligns with the active and involved life David and Sharon have created for themselves. Information, resources and referrals are provided throughout the program but memory is not the main focus. Every aspect of the program is designed to stimulate and encourage participation. A sense of humour, for example, is not lost along with memory, though it may change. “That’s why the group is so good,” says Sharon. “So much

of the person is still there inside and there is so much they can do. We’re all at different stages in the journey but everyone is equally engaged and involved in sharing ideas and opinions. We enjoyed every moment of the program but the camaraderie with the other participants was so valuable. It’s hard to explain what it means to sit around a table with a group of people and laugh. “This is a happy story for us,” says Sharon. “Memories and More brought laughter and lightness to our lives. It brought us new friends and new experiences to share with them. Our hope is that by sharing our story, it will spark an interest in others to try this.” The North Shore Memo-

The North Shore Family Caregiver Support presents

Supporting People with Dementia A video screening of the play

“I’m Still Here”

This inspirational video weaves several real-life stories together to present a moving and ultimately hopeful look at dementia through the eyes of friends, family, caregivers, and persons with the disease. By understanding and tuning in to the needs of the person with dementia the play diminishes fears and stigma. This remarkable Canadian research based play by Vrenia Ivonoffski is a transforming experience!

The video screening will be followed by a Q and A period with… • Representative from the Alzheimer Society of BC North Shore Resource Centre • Kathyrn Bowen-Roberts RN, M.A. Geriatric Mental Health Nurse, Vancouver Coastal Health • Cindy Bouvet M.Ed, Coordinator North Shore Family Caregiver Support Project • Michelle Fleming Coordinator of Social Services Inglewood Care, BA, DIP • Lynn Jackson Person with, and advocate for those with dementia. Lynn co-wrote “I’m Still Here.”

Saturday April 2nd, 2011 10am - 12 noon Kay Meek Centre 1700 Mathers Avenue, West Vancouver No registration required; for information, contact Helen: 604-982-3313 or email helen.wait@nscr.bc.ca This project is funded by the Government of Canada’s Social Development Partnerships Program.

what’s going on for seniors

Steady Feet: A balance and falls prevention program will start Monday, March 28, 4-5 p.m. at Mollie Nye House. Call Gillian at 604-987-5820, ext. 15 to schedule an assessment time. Fee: $11 per class. Email listings @nsnews.com

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ries and More program, part of the Supporting Caregivers Project, funded by the federal government’s Social Development Partnership Program, starts April 6 at Silver Harbour Seniors Centre. Info: Julie Dorsemaine at 604-984-6414 or memoriesandmore@live.ca. Email lander1@shaw.ca

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It might be one of the few positives to come out of the catastrophe. Many of us have a few things — flashlight, candles, a couple of bottles of water — stashed where they are easy to grab, but few people are prepared to go several days without communication services, electricity or running water. The time to prepare is now. Paulette Mossop, education coordinator for the North Shore Emergency Management Office, said the office has been fielding plenty of calls in the past two weeks from concerned residents wondering about the likelihood of a disaster here and how to prepare for it. Her first suggestion is for residents to visit the website of the North Shore Emergency Management Office, www.nsemo.org. There they will find an abundance of information on how to prepare for an emergency, what to do when disaster strikes, on emergency preparation courses offered by the office and even what the likelihood of certain types of disasters is for our community.

“We’ve had a lot of calls from residents who are concerned about the possibility of a tsunami,” said Mossop. “We actually have a very low risk here.” A tsunami report titled “Tsunami Hazard to North and West Vancouver, B.C.” was prepared by Dr. John Clague and Dr. John Orwin of Simon Fraser’s Centre for Natural Hazard Research in December 2005. As well as the barrier that Vancouver Island provides, we don’t have the same kind of topography as the low-lying areas of Japan that were hardest hit by the tsunami. The report itself, as well as a summary of it, are available for reading on the website. Another regular — and important — question is the one of where to store emergency supplies.

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“It all depends whether you live in a house, a townhouse, or a high-rise apartment, and how much space you have to store things.” Mossop said she herself moved her bottled water several times before deciding the right place for it is under her bed. “Ideally you want to find a spot that is in the interior part

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of your home, an interior closet or storage area.” In most earthquakes, structures will remain standing. “A total collapse is rare,” said Mossop. An outside shed is not a wise location because of the risk of freezing, food spoilage, animals getting into it or even theft, said Mossop. “If you are storing things to keep you warm and dry, it’s important that they be warm and dry.”

What do you need? Check out the clippable list of basics below, but ultimately, it will depend on your family. “The bottom line is that people have to be prepared to take care of themselves for a week. That’s everyone’s personal responsibility,” said Mossop. “We have to allow the first responders to do what they need to do: clear roads and look for survivors.”

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HOME EMERGENCY KIT

Have emergency supplies for a minimum of three days but preferably seven days. Consider special-needs items for infants, children, seniors or people with disabilities and don’t forget your pets. ■ Gas shut-off wrench ■ Flashlight ■ Radio – battery operated or windup ■ Lightsticks/power failure lights/ 36-hour candles ■ Batteries ■ Out of area contact/quarters for phone calls ■ Drinking water (at least two litres per person per day) ■ Washing and cooking water (two litres per person per day) ■ Food (ready to eat, requiring minimal water, heat and refrigeration) ■ Hydrated lime/scoop/dust mask/ rubber kitchen gloves

■ Garbage bags/toilet paper ■ Personal hygiene items, including toothbrush/toothpaste/soap/ shampoo ■ Liquid soap/paper towels/bucket ■ Warm clothes and rain gear ■ Extra medications/prescription/ spare eyeglasses ■ Heavy workgloves/safety goggles/ dust mask ■ Whistle/pocket knife ■ Emergency cash in small denominations ■ Local map/paper/pencil or pen ■ Copies of important documents/ phone numbers ■ First aid kit

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One of the biggest changes on the home building front has been an increase in government regulation regarding building practices. John Friswell of North Vancouver’s CCI Renovations has seen the shift ﬁrst hand. Having been a builder most of his life, he began concentrating on renovations in 1992. Today, as a former chairman of the Canadian Renovations Council, he makes a point of working to improve his profession as well as renovating local homes and understands the impact of the new municipal standards.

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“We see a surge from all levels of government, particularly at the local level, in trying to be the greenest of the green,” says John. “Our industry has always led in it’s initiatives to provide greener, more energy efﬁcient homes and regulation is not the best way to ‘encourage’ the industry. We are seeing this with the latest initiative from Metro Vancouver and their diversion of waste program for construction sites. As an industry we are already exceeding recycling targets set for 2015 and yet they are looking at ways to add costs to the renovation or building of a home to ‘ensure’ compliance.”

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“The problems are numerous and none of them are worth the savings you may gain. The ﬁrst problem is that anyone working for cash will not be paying their taxes, will not have Workmen’s Compensation and probably wouldn’t have insurance or even a business licence and for sure will not have an HST number. Just not having WCB can be a huge problem for a homeowner if someone is injured – or worse yet, killed – on their renovation. WCB and the courts will be looking to the homeowner to cover the

costs associated with that accident – this is akin to having a car accident without any insurance. There will always be an underground or ‘gypsy’ market and it is up to the government and the construction associations to ensure the public are aware of the multitude of dangers of dealing in this economy.” Checking a company’s track record and trade association membership can be an excellent way to ﬁnd the builder you need for a trouble free project.

“

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In 2010, CCI was named Best Residential Renovator by the Greater Vancouver Homebuilders’ Association and won the Provincial Consumers’ Choice Georgie Award. “These awards are based on all of the projects that we submitted for nominations in those particular programs. The ﬁrst award reﬂects how we faired with the judges on these projects combined with our commitment to advancing our industry and education of our own staff. The second award is a third party poll of our customers for that year and covers all aspects of our interaction with those clients.” If you’ve got a renovation project looming, make sure you get the right contractor at the very start. They know the changing regulatory landscape and can save you from enormous headaches and hidden costs.

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Sunday, March 27, 2011 - athome - A25

2011 Gardening Trends AILSA FRANCIS CHECKS OUT THE LATEST IN GARDENING DELIGHTS, FROM BLACK PETUNIAS TO URBAN FARMING.

NEW PLANT INTRODUCTIONS

Black petunias, early blooming day lilies and a march of shrubs sporting new colours and more compact dimensions are all coming to the marketplace. Some will prove themselves over time and others will fall by the wayside, but whatever their ultimate benefit, yearly introductions are here to stay.

HASSLE-FREE PLANTERS

Plants, like ornamental grasses, succulents and other coddle-free offerings, (think no dead-heading, cutting back, heavy fertilizing or replacing) are now becoming the first choice for planters.

LAWNS CUT FROM FRONT GARDENS

Not the high maintenance cottagey gardens of the past, but nevertheless, homeowners continue to look for alternate ways to cover the ground in their front gardens. The lawn continues to shrink.

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and hen manure or lawn applications with corn gluten to inhibit weed growth are all on the rise.

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We’re thinking twice before tossing things, choosing instead to reuse, repurpose, buy quality or return our efforts naturally to the earth.

URBAN FARMING

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Visiting farmers’ markets in town gives a glimpse of what’s being grown on the fringes of the city. However, many resourceful individuals are turning vegetable growing into an urban business.

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GREEN/LIVING ROOFS AND WALLS

Green roof technology has actually been around in Canada for many years, but it has only recently been catching on for residential applications. There are certain important considerations (i.e. roof pitch, load-bearing capacity, and maintenance provisions) but there are many energy, ecological and beautifying benefits.

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CREATING AND MANAGING BACKYARD ECOSYSTEMS

We are increasingly resisting sanitizing our gardens. The result is that the vibrant cycle of life encompassing good and bad bugs, disease, visiting creatures and unpredictable weather is teaching us valuable lessons about backyard ecology and life.

NATURAL FERTILIZERS, PESTICIDES AND HERBICIDE

More and more manufacturers are bringing alternative products to the marketplace. Fertilizers with seaweed

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Fads and gadgets come and go in the gardening world, but I would suggest worthwhile changes usually take place over time and are better characterized as movements rather than trends. Here are some picks for the coming year that will continue to gain momentum.

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A26 - athome - Sunday, March 27, 2011

Taking the challenge When it comes to saving the planet, every step counts. That’s what North Vancouver’s Forde family learned when they took part in a nationwide challenge to reduce their environmental footprint. “You think, my goodness, turning off one light bulb is just a small little thing and the problems we’re facing are much, much bigger than that, but I think they make a little bit of difference,” said Nancy Forde, following the family’s one-month challenge. “If everyone were to do that, it could make quite a large difference.”

This year, Nancy and Cameron Forde, both Simon Fraser University science professors, and their two children were selected to represent Greater Vancouver in a Canada-wide energy-saving challenge. In its second year, the Great Green Challenge — sponsored by Whirlpool Canada — provided three families from across the country with all-new energy saving appliances and followed each family’s quest to reduce their energy consumption by ten per cent during the month of February. “We thought it would be really interesting to challenge ourselves,” said Nancy. After adding another storey to their Emerald Drive bungalow and the birth of their son last year, the family was looking for ways to run their larger home in a more sustainable way. “We weren’t sure if we would be able to reduce at all because the footprint of our house was twice the size,” she said.

Nancy and Cameron Forde and their children Alistair (3 months) and Gillian (4 years) took part in the “Great Green Challenge” by reducing their energy costs and blogging about the experience.

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Reﬂect Your Taste in

When the challenge began Feb. 1, the Fordes started making small changes to their daily routines. They replaced their light bulbs with fluorescent lights, they cut back on laundry and especially the dryer, and they lowered the temperature of their new heated floors that were installed during renovations last year.

Discovering easy ways to cut back on unnecessary waste, the family is motivated to continue reducing their footprint. “We didn’t set out to do things that we weren’t going to be able to stick with. We wanted to make changes that we will be able to continue,” she said.

The average Metro Vancouver resident produces 156 garbage “We didn’t set out bags worth of trash to do things that we each year, more than “That was pretty exciting to weren’t going to be able half of which ends us,” Nancy said. “We were to stick with. We wanted up in the landfill. able to reduce . . . in spite to make changes that As part of its Zero of a much larger house.” we will be able to Waste Challenge, continue.” Metro Vancouver aims But for Nancy, the challenge to divert 70 per cent of provided not just money-saving the region’s landfill-bound tricks but also an “environmental garbage by 2015. awareness” that the family hopes to continue. Aside from reducing electricity But for Nancy, the Great Green Challenge use, the Fordes started taking public transit has demonstrated the power that each more often and packing reusable plates individual person can make when a when they went on day trips. conscious effort is made to reduce waste and cut back on energy use. “Going to the food court, I was appalled to look around and see that every single “The Earth is heading in not a very good person was eating on something that was direction unless we all do our utmost to just going to get thrown into a landfill. reduce our energy usage and our reliance on There’s just so much waste and it’s very non-renewable natural resources,” she said. easy to carry around my own plate, fork NIAMH SCALLAN and knife,” Nancy said.

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After a month, the Fordes managed to save $16.40 on their energy bill.

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A28 - athome - Sunday, March 27, 2011

House styles 101 As the old adages go, “a man’s home is his castle” and “there’s no place like home.” What type of house a person chooses to call home can say a lot about his or her personality and priorities. There are many different types of housing styles, each with unique features, benefits and detriments. When shopping for a new home or thinking about updating a current place, it can be wise to keep housing style in mind before signing on any dotted lines or making any renovations.

Colonial

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Colonial homes were developed during the colonial period of the United States and remain one of the most popular housing styles to date. Colonials generally have a distinct square or rectangular shape and are often large and stately. Main rooms are on the first floor of the house, while bedrooms are on the second level. A centre-hall colonial can have a staircase or hallway splitting the home into two distinct sides.

COLONIAL

Ranch

RANCHER

Ranch-style homes became popular in the 1960s, when many families were flocking to suburban areas. Long, spacious homes were first seen on the country’s ranches. As they cropped up in different areas, they were still referred to as ranch-style homes or ranches. Ranch homes are very popular with seniors because most are one-level homes.

Split-level

A split-level home is a multi-leveled dwelling with a small staircase that leads up from the main level and another that leads down from the main level. A side split may be visible when looking at the front of the home, where a back split may only show when looking at the side elevation of the home. A bi-level home only has two levels.

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Sunday, March 27, 2011 - athome - A29

Craftsman

Craftsman homes came out of the Arts and Crafts movement that spurred architectural styles as well as furniture design. Craftsman homes are built from stone or stucco and are meant to blend in with the surrounding landscape. Oftentimes one storey, the Craftsman may have one dormer over the roof and feature thick pillars on a front porchway.

“To Build or to Renovate. That is the Question.” The Shakespeare Team recently completed a fairly extensive renovation on our home. Mark was fully involved in the planning stages and making sure we got what we wanted. We are very satisfied with the finished product and would definitely recommend the Shakespeare Team. As a matter-of-fact, we have just re-hired them!

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Contemporary

Bob and Penny Gayton, West Vancouver

A contemporary or “modern” house has little ornamentation and may be asymmetrical in design. It uses glass extensively and other modern building materials. Contemporary homes are often designated by sleek, unadorned lines.

Cape Cod

Cape Cod homes were built from the 1930s through CONTEMPOR ARY the 1950s. The style originated in colonial New England, but then spread to other areas of the country. The homes are usually compact and feature a centre hall layout with rooms branching on either side of the hallway. Capes may be one- or two-storey dwellings with small rooms and dormers that protrude out of a sharply pitched roof.

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You and your crew provided us with the professionalism and detailed work that we were looking for when seeking out a contractor. Our relationship managed to grow over the months, so much so that you were able to envision what we expected in our ﬁnished product. We are so happy with the work, we hope selﬁshly that you display it on your website so that many people can see the quality work your company provides. Thank you again.

The Mission style became popular in southern U.S. between the years 1485 and 1558. It was inspired by Mexican mansions. Mission-style homes are distinguished by exterior stucco walls and parapets, or a low wall that runs at the perimeter of the roof. Mission homes also may have an arcade, or a series of arches supported by large square columns to form a large, shaded entry porch.

Tudor

Tudor-style homes are reminiscent of the Tudor architectural style popular in England between 1485 and 1558. These homes are characterized by an asymmetrical floor plan, tall, thin windows, a large chimney, decorative half-timbering and steeply pitched roofs.

TUDOR

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Park Place Garage Co. – It’s Not ‘Just a Garage’... It’s Good to be in Here™ Adding Value and Function to the Largest Most Under-Utilized Space in your Home If your garage is like most, unfortunately it is the often forgotten, abused, last bastion of unconquered space in your home. We take for granted this large enclosed undeveloped square footage attached to or adjoining us. Your house and yard was thoughtfully purposebuilt with careful attention to design, comfort and function – Does it make any sense that your largest and most potentially productive multi-season, all weather, multi-use room is undeveloped and not efficiently utilized? It doesn’t have to be this way, especially with recent advancements in modern designer floor coatings, storage, organizational systems, and related technologies that cater specifically to this space. Welcome Home.™ Stop parking your vehicles

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A winter and rainy-day versatile, indoor play area for the kids? A scrapbooking, crafts and art studio? Or how about a man-cave where your husband can ‘escape’ with his friends? Park Place Garage Co offers tough polyaspartic floor coatings, concrete crack repair, custombuilt heavy-duty wooden and metal cabinetry, powder-coated heavy gauge metal ceiling racks, shelving, aluminum slat-wall hanger systems, and more. They can help you organize, finish, and convert your existing garage space, adding considerable value and appeal to your home, while providing your family with another comfortable, attractive, quality-built easy to maintain, functional allpurpose room to enjoy and put to productive efficient year round use.

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A30 - athome - Sunday, March 27, 2011

NEW GUIDE BENEFITS HOMEBUYERS AND BUILDERS ACROSS B.C. The guide is also a valuable information tool for residential builders. Although warranty providers are ultimately responsible for construction defects, most “The province, warranty providers, the residential warranty providers have an indemnity agreement with construction industry and consumer groups are each builder client. This requires the residential builder recommending this new publication as the ‘go to’ bestto correct defects for a certain period of time in which the practice, reference guide for owners of new homes home warranty insurance coverage is in effect. Builders and licensed residential builders,” said Rich Coleman, can use the guide to help meet or exceed the standard to minister of energy and mines and minister which their new homes will be measured in the event of responsible for housing, in a release. a claim. “For most consumers, buying a new home is one of the largest financial investments they Developed in consultation with home “It’s essential that will make. So it’s essential that homebuyers can warranty insurance providers for use homebuyers can make make that investment with confidence, knowing in British Columbia, the Residential that investment with that they will not be faced with additional Construction Performance Guide confidence, knowing that expenses to repair defects after they move in,” provides advance information that said Tony Gioventu, executive director of the they will not be faced with sets out the minimum required Condominium Home Owner’s Association in additional expenses to performance of new homes covered the release. repair defects after by home warranty insurance in they move in.” B.C. Warranty providers have agreed The guide is designed primarily for conventional to use the guide to help determine low-rise, wood-frame homes, which is the whether or not a defect claim is covered predominant method of residential construction by their policies of home warranty insurance. in B.C. It also provides some helpful guidelines with respect to the common property of larger multiAvailable free online, the guide explains how warranty unit buildings, based on the most frequent concerns providers will evaluate claims for possible defects in identified by warranty providers. The guide is based on design, labour or materials in new homes. It outlines requirements under the Homeowner Protection Act that all more than 200 possible defects that are searchable new homes built for sale or under a construction contract online. This includes the most common defect claims that in B.C. must be covered by home warranty insurance or might be submitted under a home warranty insurance be exempted by the act. It complements the B.C. building policy — from windows that malfunction to driveway or code, but goes beyond the minimum requirements of the interior concrete floors that have cracked or siding that code to deal more specifically with defects in the design, has buckled. “Homeowners can use the guide to help materials and workmanship of new homes. determine whether or not a concern they have with the Created by the Province in partnership with the Homeowner quality of their new home may be covered by their home Protection Office (HPO) and industry, the new Residential warranty insurance,” said Coleman. “This will help protect Construction Performance Guide can be viewed on the HPO consumers and give them realistic expectations about the website at www.hpo.bc.ca performance of their new homes.”

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Sunday, March 27, 2011 - athome - A31

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A32 - athome - Sunday, March 27, 2011

Sunday, March 27, 2011 - North Shore News - A33

WORK

Meat of the moment Manisha Krishnan

mkrishnan@nsnews.com

THE quality of food has never been more important than it is today, as Sven Freybe, CEO and president of Freybe Gourmet Foods, knows all too well. Freybe took over the deli meat producing company from his father, Henning, in 2009 and represents the sixth generation of his family to run it. Founded in Germany in 1844, Freybe Gourmet Foods prepares more than 160 varieties of sausage, ham and other meat products and has won numerous awards for its delicacies. “A lot of what sets it apart is really the care to the ingredients,” says Freybe, who grew up in West Vancouver. “The processes with which we make it are really true to what an artisan approach still is in Europe, but it’s definitely a handmade product.” According to Freybe, spices and special wood chips are imported from Germany to smoke the meats. “There have definitely been changes made to recipes according to trends and so forth but they’re very true to the original selection and the original taste profile.” Biggest sellers include an air-dried, cured salami and traditional European wieners. And all products are 100 per cent meat, meaning they’re both gluten-free and lactosefree.

NEWS photo Paul McGrath

SVEN Freybe, CEO and president of Freybe Gourmet Foods displays some of his company’s meat products available at MarketPlace IGA in Dundarave. “What we realized was because of the fact that we don’t use any ﬁllers in our products and we search out the best ingredients we had no need for gluten,” explains Freybe. “So we stumbled upon it, we had been doing it for many years . . . but didn’t know that

that was a desire and a point of difference.” The majority of the company’s sales comes from B.C. and Alberta, but Freybe also exports products to Ontario, Quebec and the U.S. They also compete in a See more New 35

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A34 - North Shore News - Sunday, March 27, 2011

TASTE

Preparing to greet Spain at the wine fest

Notable Potables Tim Pawsey

THIS week, Spain is in the spotlight centre stage, as the wine world descends en masse for the Vancouver Playhouse International Wine Festival.

The timing couldn’t be better. Spain’s star has been on the rise for a while now, getting

plenty of attention elsewhere, though not necessarily quite yet in Vancouver, which still sees itself as a New World wine community thanks to our own successful industry, as well as historical relationships with California and Australia that date back several decades. However, a generation of consumers raised on New

World tastes is beginning to discover that the Old World, and Spain in particular, increasingly offers value — as well as a chance to discover new varieties. Spain’s range of styles spans the spectrum. Among sparkling wines, Cava has a well-earned reputation for being the “go-to” bubble, perfect for celebrations, but also

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a highly flexible food wine. Spain is synonymous with Tempranillo, the red grape whose name changes, chameleon-like (from Cencibel to Tinto Fino and more), depending on where you are. Head southeast to Jumilla and Yecla (near Alicante) and you’ll find heat-tolerant Monastrell (known as Mouvedre in France) is gaining ground. It makes some truly delicious, robust reds. Also not be forgotten, Garnacha. Spain’s truly unique region is Galicia, in the northwest. Here, in Rias Baixas, Albariño is king. It can be wonderfully aromatic, usually with firm acidity and sometimes with a touch of mineral, which makes it the perfect match for the wealth of seafood Galicia has to offer. Best way to check them out, glass in hand, is at the festival’s International Tastings, which in addition to featuring leading sherry producers also offers The Caseta, where you can check out a wide variety of sherrystyle wines with some classic tastes, such as Iberico ham and tapas. Perhaps that’s the most important message to take away: Spanish wines are really all about food. While France and Italy may get all the glory, region for region, the Spanish

are just as passionate about their cuisine. One more often overlooked fact: Spain’s strict production laws require wines to be aged signiﬁcantly before release: Three years for Reserva, ﬁve years for Gran Reserva —meaning, again, more value for the consumer. The bottom line? If you use the Playhouse Festival to suss out wine bargains and plan your year’s buying, chances are you’ll be busy next week in the International Tastings. Don’t miss: ■ Bodegas Faustino. One of the best lineups in the room, with a chance to taste some older Rioja, including the Gran Reserva ’99 (BCLS $37.99). ■ Bodegas Valdemar. Longestablished Rioja producer with a full range, from great value Reserva ’04 (BCLS $24.99) to Edicion Limitada Inspiracion ’04 (BCLS $41.99) ■ Bodegas Juan Gil. Modernstyle winery from up and coming Jumilla: Old Vine Monastrell ’07 (BCLS $24.99) ■ Bodegas Olivares, also from Jumilla: Olivares Rosé 09 (EW $13.99) ■ Telmo Rodriguez: One of Spain’s most dynamic winemakers: Basa Rueda 09 (BCLS $18.99); M2 Matallana 06 ($43.99) — takes Tempranillo to a new level.

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Sunday, March 27, 2011 - North Shore News - A35

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MAYUMI Yoshida (front), 17, rehearses with the Komatsumeihou High School Brass Band for an upcoming free performance, Sunday, April 3 at Centennial Theatre. Sutherland secondary’s music department and parents will be hosting the band and collecting funds at the concert to support Red Cross relief efforts in Japan.

New digs promote food safety number of competitions overseas including the International Meat and Sausage Competition in Wels, Austria, at which they won 22 gold medals and two silvers for 2010. “For us, that’s one of the standards that we’re able to use to make sure that the products that we’re making here for the North American consumer still meet the very high standard that are in Germany and in Europe,” said Freybe. Part of Freybe’s standards is related to food safety, which is why the company recently

relocated from East Vancouver to a 9,900 square-metre, state-of-the-art property in Langley. “In order to remain current, to remain ahead of the whole curve on food safety, we had to be in a new facility,” explains Freybe. “It wasn’t a big driving factor for us to become bigger, it was just the realization that if we wanted to continue to play in this market we had to invest into that.” Freybe Gourmet Foods is available on the North Shore at Thrifty’s, MarketPlace IGA, Supervalu and Queensdale Market.

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A36 - North Shore News - Sunday, March 27, 2011

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NEWS AROUND THE WORLD

NICOLE and Katrine Jones play with lion cubs at the Rhino and Lion Nature Reserve, near Johannesburg, South Africa.

GEMMA Linton hangs out with Goofy at the Paradise Pier Hotel at Disneyland in Anaheim, Ca.

STEVE Sziklai celebrates New Year’s with a polar bear swim at Lido Beach in Venice, Italy.

JANET and Michael Mulholland relax on the Koh Samui island of Thailand during their cruise around Southeast Asia on the Ocean Princess.

Going on a trip?

MICHAEL Gregory and Betty Darch check out the ironwork likeness of Che Guevara in Revolution Square, Havana, Cuba.

Then take the North Shore News with you and we’ll try to publish your high-resolution photo in our News Around the World feature (there is no guarantee photos will be published). Due to the enormous response to News Around the World it may take several weeks before your photo will appear. Take a photo of yourself (keep close to the camera, but with the background still in view) in a location outside the province holding a copy of the News, with a scenic background, which distinguishes the location. Send it to us with the ﬁrst and last name of everyone featured in the photo, along with your phone number, and a description of where the photo was taken. Send your submission to Manisha Krishnan by email to mkrishnan@ nsnews.com. Please note: We will only be accepting pictures that have been sent to us via email.

Sunday, March 27, 2011 - North Shore News - A37

TRAVEL

YOUR NORTH SHORE GUIDE to THE WORLD OUTSIDE

photo backyardbc.com

OSOYOOS’ Watermark Beach Resort is one of the featured properties on Backyardbc.com, a new online travel company designed to stimulate local tourism by offering exclusive discounts to B.C. residents.

NEW ON-LINE RESOURCE LAUNCHED

Backyard B.C.

Erin McPhee emcphee@nsnews.com

WHEN you’ve got it all, it can be easy to take things for granted.

Go to www. nsnews.com/life for a catalogue of travel stories and check twitter. com/NSNTravel for updates.

As a tourism destination, British Columbia is world class, boasting natural beauty, urban offerings and a host of cultural experiences. On a B.C. vacation, you can get away from it — or ﬁnd it — all. Thanks to countless best-in-the-world rankings and the Vancouver 2010 Olympic Winter Games, the international community is well aware of what the province has to offer. Now, a new website is encouraging and making it easier for locals to experience for themselves what’s in their own backyards. Launched last month, Backyardbc.com is an online travel company designed to stimulate provincial tourism by offering exclusive discounts to B.C. residents. “We’re so lucky to live in B.C. but I think a lot of us take it for granted,” says Brian Friesen, 29, the company’s founder and managing director. “It’s kind of hard not to. We grew up here, we’re kind of used to the ocean and snow-capped peaks. I think we’re so incredibly fortunate to live here that more B.C.’ers need to experience what the province has to offer.” Prior to launching Backyardbc.com, Friesen, a Victoria resident, spent the last 12

years working at executive level positions in the hotelier world. Friesen worked for a number of years with the Oak Bay Marine Group, which owns and operates fishing resorts and lodges in the province — Painter’s Lodge and April Point Resort & Spa included. Over the years, Friesen has had the chance to be based at some of their more isolated northern properties in River’s Inlet and Haida Gwaii. “I think that’s where my true passion for B.C. came,” he says. “I was just really fortunate to get the opportunity to fly up in float planes to these really remote places and just sort of take it all in: the beauty of our wonderful coast.” Friesen filled a variety of roles with the company before moving on to work with Victoria’s Hotel Grand Pacific, serving as director of sales and marketing. Through the position, he was elected to Tourism Victoria’s destination marketing committee. Simultaneously, Friesen completed his masters of business administration, with a specialty in entrepreneurship, at the University of Victoria. As part of his studies, he did a consulting project for Tourism B.C., Tourism Vancouver Island and Tourism Victoria, looking at how to motivate B.C. residents to travel more within their home province. “I quickly realized that what we needed was a really targeted campaign that gives

See Direct page 38

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*Book by March 30, 2011 (11:59 p.m. MST). Round-trip from Vancouver. Other departure cities and dates available, and prices may be higher. Price is per guest, based on double occupancy unless otherwise speciﬁed. Taxes and fees not included. Transfers not included unless otherwise speciﬁed. Advance booking required. Non-refundable. Offer limited and subject to availability. Price is accurate at time of printing deadline. New bookings only. See westjetvacations.com for details. TICO BC Reg#A00556362

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A38 - North Shore News - Sunday, March 27, 2011

TRAVEL

Direct bookings key for business model From page 37

B.C. residents a bit of an incentive to travel more locally,” says Friesen. “That incentive of course comes in the form of exclusive rates, just by being a resident of B.C.” So, following graduation, Friesen opted to launch Back-

yardbc.com and it features stays at a host of hotels and resorts throughout the province at discounted rates. People looking to make a reservation can visit Backyardbc.com, where a reference code is provided. Reservations can then be booked online or over the phone with the hotel—both booking options

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deal directly with the property. Proof of residency is required at check-in. “The key here with this business model is direct bookings,” says Friesen. “In today’s world, everyone is researching and purchasing travel online, which is great, but what’s really needed is for consumers to book direct-

ly with hotels and resorts.” Doing so means hotels aren’t required to pay a commission to an online travel agent. “The program is really a nobrainer for hotels and resorts because the minimum investment to participate is very reasonable,” he says. Friesen hopes to see Backyardbc.com become the go-to online resource for B.C. resi-

dents looking to travel within their home province. Friesen plans to add other tourism sectors as part of the site’s next stage of growth, expanding to include activities, attractions and transportation providers. Then, he plans to look at his options in other markets. “There’s no reason why this same model can’t work in

Florida or California or Alberta or Ontario; this sort of idea of treating residents of a province or state a little bit better to sort of stimulate regional and domestic tourism. I think the model can be duplicated but of course that’s years down the road. (Right now) we’re just 100 per cent focused on B.C.” For more information, visit www.backyardbc.com.

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publicnotice

Parcel Tax Roll Review

TAKE NOTICE THAT 9"' 1=;9 ;!99!A$ @% 9"' 4E=+'S /EO 2@SS 2'5!'Q 4EA'S E??@!A9') 9@ +@A;!)'= EA) )'ES Q!9" +@B?SE!A9; E$E!A;9 9"' %=@A9E$' 9EO E;;';;B'A9 =@SS with respect to the following local improvement works constructed under the provisions of Part 7, Division 4 of the Community Charter will be held on MONDAY, APRIL 4, 2011 AT 7:00 P.M., in the Council Chamber, City Hall, 141 West 14th Street, North Vancouver, B.C. 1.

“Concrete sidewalk and Gutter on both sides of Ridgeway Avenue between 13th and 14th Street, Local Area Service Parcel Tax Bylaw, 2011, No. 8153”.

“Paved lane north of East 12th Street between Moody Avenue and 170 metres west of Moody Avenue, Local Area Service Parcel Tax Bylaw, 2011, No. 8154”.

“Slope Stabilization Works in the Mosquito Creek Ravine in the vicinity of 1845 Bewicke Avenue, Local Area Service Parcel Tax Bylaw, 2011, No. 8155”.

The Parcel Tax Roll Review Panel shall hear complaints and may review and correct the frontage tax assessment roll as to: (a) (b) (c)

the names of the owners of the parcels of land; the actual foot frontage of the parcels; the taxable foot frontage of the parcels.

/"' %=@A9E$' 9EO E;;';;B'A9 =@SS @= 9"' %=@A9E$' 9EO E;;';;B'A9 =@SSI E; ='5!;')I ;"ESS C' T'?9 @?'A %@= !A;?'+9!@A E9 9"' @%1+' @% 9"' 6!='+9@= @% P!AEA+'F<;;';;@=I ,&, -';9 ,&9" 09=''9I J@=9" .EA+@75'=I :G8G %@= E9 S'E;9 9'A )EN; !BB')!E9'SN ?='+')!A$ 9"' )EN E??@!A9') %@= 9"' 1=;9 ;!99!A$ @% 9"' 4E=+'S /EO 2@SS 2'5!'Q 4EA'SG < +@B?SE!A9 ;"ESS A@9 C' "'E=) CN 9"' 4E=+'S /EO 2@SS 2'5!'Q 4EA'S 7AS';; Q=!99'A A@9!+' @% !9 "E; C''A BE)' 9@ 9"' 6!='+9@= @% P!AEA+'F<;;';;@= AT LEAST 48 HOURS PRIOR 9@ 9"' 9!B' E??@!A9') %@= 9"' 1=;9 ;!99!A$ @% 9"' 4E=+'S /EO 2@SS 2'5!'Q 4EA'SG

Public Meeting NOTICE is hereby given that a Public Meeting will be held on MONDAY, APRIL 4, 2011 at 7:00 p.m. in the Council Chamber, City Hall, 141 West 14th Street, North Vancouver, B.C.

Civic Engagement Task Force Recommendations Purpose:

To provide an opportunity for residents and interested parties to discuss and comment on the recommendations of 9"' 8!5!+ RA$E$'B'A9 /E;T P@=+'G AGENDA

L 09E%% ?=';'A9E9!@A L /E;T P@=+' ?=';'A9E9!@A L 2'?=';'A9E9!@A; %=@B 9"' ?7CS!+ L 37';9!@A; EA) +@BB'A9; %=@B 8@7A+!S K'BC'=; L K@9!@A 9@ +@A+S7)' 9"' 47CS!+ K''9!A$G

citycouncil Mayor Darrell Mussatto Councillor Pam Bookham Councillor Rod Clark Councillor Bob Fearnley Councillor Guy Heywood Councillor Craig Keating Councillor Mary Trentadue City Clerk Robyn G. Anderson randerson@cnv.org

M% N@7 Q!;" 9@ 5!'Q 9"' BE9'=!ES @AS!A' ?S'E;' $@ 9@ QQQG+A5G@=$F?7CS!+"'E=!A$;G 4S'E;' )!='+9 !A>7!=!'; 9@ 2@CNA <A)'=;@AI 8!9N 8S'=T E9 #D&HUUDH&*(( @= randerson@cnv.org. Written submissions will be accepted up to and including April 4, 2011 or by email to randerson@cnv.org. 141 West 14th Street, North Vancouver BC V7M 1H9 | Tel: 604-985-7761 | Fax: 604-985-9417

www.cnv.org

Sunday, March 27, 2011 - North Shore News - A39

PETS

Teaching self-control

MY dogs are entering their pre-senior years, so thoughts of destructive behaviour are the furthest thing from my mind when they’re alone at home.

through a phase of canine destruction. This phase is generally relegated to the adolescent puppy stage, between four to nine months of age, but not always. Dogs become destructive for a few reasons. The ﬁrst So you can imagine my is boredom. When young surprise when I came through dogs are left at home for the front door the other day long periods of time and to see a mild reorganization allowed full run of the home, Canine Connection destruction can be the end of my home. The bathroom garbage result. It may start out with Joan Klucha was strewn through the a dog playfully pawing at the hallway, candles that usually fringes of a carpet, but as it rest on windowsills were on becomes more stimulated in the ground and my beloved Zumi greeted its state of boredom, that playful pawing turns me with a happy smile and wagging tail, and into a full on tug-of-war with Persia! (The presented me a reusable shopping bag. carpet, that is) What happened? I have no idea. It could I have always recommended that dog have been a squirrel eating at the bird feeder owners keep their dogs segregated or that sits just outside the back windows. It somehow conﬁned to smaller areas within could have been a persistent person knocking the home when they are out, especially when on the door while I was out. It could have they are young, until they have proven that been anything. I am grateful that this is a they are able to maintain self control within rare incident and my dogs were not hurt by that small area. These segregated areas can be whatever caused them to turn cuckoo for a few made by placing a baby gate at the doorway moments. of a laundry room or kitchen or by purchasing It’s true, part of canine ownership involves an exercise pen, which is a portable fence-like letting go of some your personal stuff in See Use page 41 the name of your dog’s training, as they go

submitted photo

Pet blessing YASUKO Bonkowski and her husky Sunny are ready for the Pet Blessing Service at St. Andrew’s United Church in North Vancouver, Sunday, April 10 at 2 p.m. All creatures — furry, four-legged and winged — are welcome.

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A40 - North Shore News - Sunday, March 27, 2011

North Vancouver Waves Coffee House 3050 Mountain Hwy. 93 Lonsdale North Vancouver, BC Mon-Sun after 5pm (Must be of equal or lesser value) Some restrictions may apply. Offer expires March 31/11

RAIN, AWD, AND $500 FREE GAS. LOVE SPRING

Drop in, Log in, Learn: North Vancouver City library will offer free one-to-one tutorials for adult beginners in computer and related technologies, March 27, April 24, May 29 and June 26, 1:15-2:15 p.m. at 120 West 14th St. Technology savvy members of the library’s Teen Advisory Council will help with questions about computers, mobile phones, PDAs and other high-tech devices. There is limited space and the sessions are on a ﬁrst-come, ﬁrst-served basis. Info: www.nvcl.ca. A Magical Afternoon: Argyle student Brianna Carlson along with magical professionals will perform magic feats and make balloon creations while you eat lunch Sunday, March 27, 11:30 a.m-3 p.m. at East Side Mario’s Restaurant in the Lonsdale Quay, 123 Carrie Cates Court, North Vancouver. There will also be a silent auction. Proceeds from the event will go to the Lions Gate Hospital. Reservations: 604-983-0123. Popsicle Sticks Bridge Kids

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tell your community about your upcoming events

email editor@nsnews.com

NEWS photo

NORTH SHORE PUBLIC LIBRARIES

working on bridges from kits over the past few weeks. The competition will determine who has built the strongest bridge. — compiled by Debbie Caldwell

Sunday, March 27, 2011 - North Shore News - A41

PETS

Use a conﬁned space to discourage destructive acts From page 39

containment system. Within that conﬁned area, the dog is supplied with a few toys — not a whole whack of toys, but a few favourites. The goal is not necessarily to keep your dog entertained within that space, but rather to use the conﬁned space as a tool of teaching self-control. The idea is that if there is nothing to play with, nothing to destroy, no trouble to get into, the dog simply learns to

drywall. Remember: a tired dog is a good dog. Another reason dogs may be destructive is out of what is called separation anxiety. Basically a dog becomes anxious when left alone and has little or no proper leadership within the home to start with. The dog becomes nervous about having to be in charge of the home when left alone and begins to chew its way out of the home. Separation anxiety destruction is typically expressed by

present environment. Dogs are exactly the same way and they express it by being destructive. Combine that with boredom and you will be hiring a renovation crew to come and clean up the mess! Bored and under-exercised dogs are not typically selective of their destruction choices, meaning they will chew up anything that gets in their way. They have been known to be partial to Italian leather shoes, expensive carpets and the occasional piece of

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put itself into neutral and be passive and calm. Who does not want that from their dog when they are left at home? The other reason dogs become destructive is lack of exercise. Dogs who are not exercised daily develop cabin fever! As humans, we have all experienced cabin fever at some point, be it after a prolonged illness or snow days or week long visits from in-laws. All we want to do is get out, move, stretch, but away from the

destroying areas of exit, such as window and door frames, as the dog tries to get out! Hiring an experienced trainer to show you how to

provide proper leadership, exercise and mental stimulation for your dog will help them through this phase of their development.

Starting April 1, 2011, Metro Vancouver's North Shore Transfer Station is open until 7 p.m. on weekdays. To help alleviate the peak-time line-ups at the 30 Riverside Drive waste drop-oﬀ and transfer facility, and to better serve the residents of the North Shore, we have convenient new operating hours for spring, summer and into the fall. From April 1 until October 31, 2011, the North Shore Transfer Station (including the green waste drop-oﬀ site) will be open: Weekdays: 8 a.m. to 7 p.m. Weekends: 8 a.m. to 6 p.m. Stat Holidays: 8 a.m. to 5 p.m. You can access the transfer station via Amherst Avenue and Spicer Road. For details on the North Shore Transfer Station call 604-929-5471, or to learn about solid waste management and other public disposal facilities visit our website at www.metrovancouver.org.

A42 - North Shore News - Sunday, March 27, 2011

SPORT

YOUR NORTH SHORE GUIDE to THE GAMES PEOPLE PLAY

PARALYMPIAN LAUREN WOOLSTENCROFT

Skier looks back on golden year Vancouver 2010 got message out, says NV athlete

Manisha Krishnan mkrishnan@nsnews.com

IT’S been a year since the Vancouver 2010 Paralympic Games but Lauren Woolstencroft is still on top of the world. The country, at least.

Follow updates for North Shore sports 24/7 on Twitter @ NSNewsSports. Go to www.nsnews. com/sports for more sports news and multimedia presentations of the week’s events.

Woolstencroft, who won ﬁve gold medals in alpine skiing events at last year’s games, has continued to receive glowing recognition over the past year. She was named to the Globe and Mail’s Sports Power 50 List and was designated as one of the most inﬂuential women of 2010 by the Canadian Association for the Advancement of Women and Sport and Physical Activity. She was also deemed B.C.’s best for Sport BC’s Best of B.C. Award, something that’s means a lot because it was voted on by the public. See Coverage page 43

photo submitted

AT the Vancouver 2010 Paralympic Winter Games, Lauren Woolstencroft won golds in Giant Slalom, Slalom, Super-G, Downhill Skiing and Super Combine.

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From page 42 “Those are always really fun. It really goes to show how many people are really into Paralympic sport and it really piqued their interest that they’re getting out and actually voting for me versus names like Maëlle Ricker and Ashleigh McIvor,” says Woolstencroft. Since the Games, Woolstencroft has retired from competition and is working full time as an engineer at BC Hydro, a decision she’s happy with. But it’s hard to believe a full year has gone by, she says. “It’s been busy. . . It’s been fun to sort of go around and meet lots of different people and (there have been) lots of different requests to see the medals and hear about the experience, so I’ve had the opportunity to share that a little bit.” Vancouver’s Paralympic Games had its fair share of media coverage — something that Woolstencroft hadn’t seen as much of at the two previous Games she attended. “We’ve been kind of lucky to get some newspaper articles, but rarely kind of front page news or anything. There’s been some TV coverage in the past but usually taped delay, like a couple weeks later kind of thing,” she explains. In contrast, last year’s events made front-page news and some live TV coverage. Woolstencroft was widely recognized for her golds in Giant Slalom, Slalom, SuperG, Downhill Skiing and Super Combine, which set a record for most golds won by a Canadian at a Paralympic Games. “It deﬁnitely got the message out there and it’s been amazing just to see in the year how many people remember my name and know about the Paralympics and remember the experience, so it deﬁnitely had a far reach,” she says. Her hometown crowd has been very supportive, she adds. “It’s been great. The people from North Van are proud of people who live in North Van, for sure, so that’s been kind of cool just to see that kind of outreach and how people really get connected within the community.” Lately, Woolstencroft says she’s been enjoying time for herself and taking a break from the hectic travelling that comes with competitive sports. She even occasionally gets a chance to ski. “Although it’s probably the least I’ve skied in a really long time,” she says. “It’s been a nice change.”

C O S T

A44 - North Shore News - Sunday, March 27, 2011

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In Memoriam

In loving memory of

Andrew R W van der Laars 17Aug 1962 - 25 Mar 1997 Time passes but the love for you never diminishes. We love and miss you Your loving family.

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Obituaries

CULBERT - Shirley Mae Jan. 12, 1922 – Jan. 26, 2011 Shirley passed away peacefully in her 89th year at Lion’s Gate Hospital in N. Vancouver with family by her side. She was Born in Telkwa, B.C. to parents Joe and Sarah Bourgon, predeceased by her husband Maurice, sister Tona, brother Arthur and brother in law Jack. She is survived by her sons Bill and Barry, granddaughter’s Cindy and Ledis, grandchildren Shirley Marie, Joe, Cody and Alfredo, sister Janet, brother in law Gordon and nieces Joann, Patricia, Jane, Katy and Tona. She will be greatly missed by all her family and friends. She will be fondly remembered for her love of gardening, canning fruits, playing bingo with friends, fishing and sun tanning with her sons and family in Cayman. Shirley loved life and travelled many continents. Raised on the family farm on the banks of the Bulkley River near Smithers, she moved to Vancouver in her early years, became a hairdresser and owned her own salon, later marrying and raising her sons in Alberta but finally returning to her loved homeland of B.C where she lived out the last half of her life. She was an inspiration to all and loved by everyone who knew her. Sincere appreciation is extended to the staff of the Lion’s Gate Hospital, Hospice and especially Dr. Hejdankova for the wonderful care they provided.

SOANES - Arthur William July 30, 1920 - March 21, 2011 North Vancouver, B.C. Art passed away peacefully on March 21, 2011 at the age of 90 years at Lions Gate Hospital Palliative Care (7 West). He was pre-deceased by his parents Eva and Arthur, brother Reg (Frieda), sister Dorothy, and wife Phyllis Dorothy (Scouler) {Jan. 1, 2002} whom he was married to for 54 years. Art is survived by his three sons and their wives, Gavin and Wendy, Howard and Shelley, and Scott; and his six grandchildren, Marla (Dwayne), Evan (Megan), Ryan (Esther), Russell (Dana), Jordan (Milene), Courtenay (Dustin); and his two greatgrandchildren, Jake and Logan (Jordan and Milene’s kids). Art was born in Nottingham, England and used to play as a child in Sherwood Forest. He emigrated with his parents and siblings and lived in Regina for many years before coming to North Vancouver. Art was a Canadian War Veteran and served in World War 2. Art worked as a Mechanic at Hammond’s Garage under the Burrard Street Bridge, as a Sawyer on Annacis Island, as a Maintenance Man at Pacific Press (Sun and Province), and as a Yard Man at Irly Bird Lumber in North Vancouver. Art was a very talented Woodworker, which he did as a hobby. His children and grandchildren continue to marvel at his wooden boats, tables, Parson’s benches, and Adirondack chairs. Art loved the Ocean and spent many hours on his boats. He was a founding member of the Seymour Power Squadron and a member of the old Vancouver Cruising Club. Art spent many hours in his garden and up until recently produced many fruits, vegetables, and flowers. In his latter years he was an avid badminton player and was involved with a seniors group out at Parkgate Centre. Art stayed in the family home on East Keith Road in North Vancouver from 1956 until March 7, 2011 when he entered L.G.H. for a mild heart attack. Art’s family would like to thank Dr. Markle, Dr. Hariton, Dr. Lakha, and the staff at L.G.H. - Palliative Care (7 West) for their compassionate and professional care. His end of life was calm, peaceful, and pain free which was just the way he wanted. This was a great comfort to his family. At Art’s request, there will be no Service.

ELLERBY - Evelyn Marie (Nee Doerr) Sept 25 1928 - Mar 17 2011 Born in Chesley, Ontario. Predeceased by parents Philip and Edna, brother Ken, husband Douglas (2009). Survived by her children Judith, Susan (Gary) Timothy, Kathryn, granddaughter Candice, siblings, Carman (Shirley), Paul and Mary, many nieces, nephews, cousins and friends. Mom enjoyed working in her gardens, taking trips to Vancouver Island and day trips to Lynden, Wash. We would have loved more time with you, Mom. So it’s with the heaviest of hearts we say goodbye to our Mom and best friend. Thanks for always being there, Mom. We will always have your memory close. At Evelyn’s request there will be no service. Please consider a donation to the Heart and Stroke Foundation BC, Yukon in Evelyn’s memory. HADDAWAY (Harness) - Jean It is with great sadness that I announce the peaceful passing of My mother Jean Haddaway formally of Victoria, BC at the age of 83, Jean passed away in North Vancouver in the company of her family, Jean was known to many as the Blossom shop lady from Edgemont Village, she and her husband ran the business together for more than 30 years, Peter passed away in 2008. Left to cherish her memory is her daughter Allison; Kelvin & Grandson Thomas, as well as many cherished family and friends. The Service will be held on April 11th, 2011 at Boal Chapel and Memorial Gardens 1505 Lillooet Road North Vancouver at 10am. All family and friends are welcome to attend.

RYBCHINSKY - Stanley (Stan)

November 22,1928 - March 13, 2011

DAVIES,

Russell and Margaret

Russell passed away February 11, 2011, age 80. Margaret, his wife of 61yrs, passed away February18, 2011, age 81. Sadly missed by sons Paul, David & Lyndon & families. A memorial service will be held April 1st 2011 at NLUC 3380 Lonsdale Ave North Vancouver at 1pm.

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Card of Thanks The family of

Carolyn Porter

would like to extend their thanks to all the extended family and friends who gave ﬂowers and cards, cooked, and donated to MS and Cancer Societies in her name. The help, love, consideration and donations have made a difﬁcult time for us much easier and more manageable. Thank you to all of you.

Survived by wife Jessie, daughter Sandra Trotter (Colin) son Brian ( Wilma)grandsons Wyatt, Tanner, Cale, Alex, niece Diane and her family and many cousins. Predeceased by parents John and Mary, brother Peter and sisters Ann and Alice. Stan moved to North Vancouver at an early age from the family farm in Saskatchewan where he met and married Jessie and together they built their home. He worked for over 40 years at Burrard Dry Dock. Stan enjoyed his garden, fishing, camping and exploring BC. He was proud of his grandsons and attended all their sports. Stan would do anything for his neighbours ,was well loved in the community and will be missed by all who knew him. A Celebration of Life will be held Saturday April 2, 2011, 2-4pm at the Holiday Inn & Suites, 700 Lillooet Road, North Vancouver. STADDON - William Robert (Bob) Sept. 22, 1932 - March 12, 2011 Bob was an avid sports fan who was employed by the West Van Parks (Ambleside) for over 30 years. He is survived by his wife Reona, sons Bill and Bob, daughters Bonnie (Gino), Barb (Russ), grandchildren Cole, Billie, Russell and Ty, sister Georgina and many nieces and nephews. Predeceased by parents Bill and Artell, sisters Eunice and Maxine, nephew Myles. Bob was much loved and will be sadly missed. No service by request.

MURRAY - Ralph Edmund August 29, 1939 - March 22, 2011 After a brief battle with esophageal cancer, Ralph has reached the 19th hole. Youngest son of Dr. S. Stewart & Doris Murray (deceased); he leaves his love of 48 years, Carole (nee Crosson) to mourn his passing. He was a remarkable, loving father to Glenn (Sarah) & Leigh (Alan Tynan) and a proud grandad to Landon, Kirstin, Savannah, Amy & Conner. Ralph also leaves behind a large extended family to whom being a brother, uncle and great uncle was such a source of satisfaction. Born and raised in West Point Grey, graduating from UBC in 1966, he found his calling as a teacher. He spent 33 wonderful and challenging years at Lord Nelson Elementary (Vancouver) before selling the family home in Lynn Valley to retire to Halfmoon Bay on the Sunshine Coast in 2002. Ralph was a proud 28 year member of Canadian Power & Sail Squadron as well as United States Power Squadron. He enjoyed summers cruising the waters of the Pacific Northwest aboard “Murrmaid” and golfing at Sechelt Golf & Country Club. A special thank you to Dr. Lakha and the wonderful nurses at Lions Gate Hospital Palliative Care and the North Shore Hospice – you made a tough time better. A Celebration of Life will be held at St. Andrews United Church, 1044 St. Georges Ave, North Vancouver on Sunday, April 3rd at 1pm. In lieu of flowers, donations may be made to the CPS Foundation c/o 26 Golden Gate Crt. Scarborough ON M1P 3A5, The Lions Gate Hospice Society or a charity of your own choice.

TESTA, ANTONIO (TONY) Dec. 24, 1938 - March 22, 2011 After a courageous battle with cancer and dementia, a dear husband, father, nonno, brother and uncle passed away peacefully with family at his side on March 22, 2011 at the age of 72 years. He is predeceased by his father Vincenzo and mother Serafina and two sisters Mariantonia and Lucia. He will be sadly missed by his loving wife Lucia; sons Enzo (Catherine) and Giovanni (Ann); grandchildren Marina and Matteo; sisters (living in Italy) Michelina and Filomena, as well as brother-inlaws, sisterinlaws, many nieces, nephews and friends in Canada and Italy. Special thank-you to the caring Doctors and Nurses at Lions Gate Hospital, Pallative Care Unit, North Vancouver. Evening Prayers will be held Wednesday, March 30, 2011 at 7pm and Funeral Mass will be held Thursday, March 31, 2011 at 11am. Both services will be held at St. Edmund’s Parish, 545 Mahon Avenue, North Vancouver. In lieu of flowers please make a donation to the BC Cancer Foundation would be appreciated.

FOSTER - Sheila Neil April 17, 1936 - March 17, 2011 It is with great sadness that we announce the sudden passing of our Mom, Sheila. Predeceased by her husband Tom, she leaves behind son Steve (Annette), the loves of her life her grandchildren Keanna and Alisha, her daughter Ruth (Mike). Also missing Sheila is our extensive extended family who were instrumental in helping Mom live out her days in her own home. Born in Glasgow, she called North Vancouver home since 1967. Her association with the North Shore Medical Office Assistants and in later years the Lynn Valley Seniors Association kept her busy and happy. A memorial service will be held on Thursday March 31 at 2pm at the First Memorial Boal Chapel 1505 Lillooet Rd North Vancouver. Donation if desired may be made to the LVSA or a charity of your choice.

PATTERSON – E. L. (Bud) July 19, 1921 – March 18, 2011 Eric Leslie (BUD) Patterson passed away peacefully on March 18, 2011. Although saddened by our loss we rejoice knowing that he has now been reunited with his beloved wife, Florence, his parents Mary & Harold and his other family members and friends who greeted him at heaven’s doors. Dad had a passion for life - his family and friends meant everything to him. He was loving, kind and always giving. He had a great 90 years of keeping busy and enjoying life. Loving memories will be held by his children Lynn and Cal (Anne, Jesyka) He will be missed dearly by his brother Allan (Lorraine). His love, guidance & support will be treasured by his grandson’s Ryon (Rob) & Connor. His ‘fatherly’ ways will be remembered by his nephews and nieces and all our friends who called him ‘Dad’. Having served proudly in the Navy (WWII) Bud lived his last 2 years at Col. Belcher Vet’s Residence – Strathcona who the family would like to thank for all their wonderful care – Dad was very happy living there. He lived his life well…he loved and laughed always! A celebration of his life will be held on Saturday, April 16, 2011 from 11:00 to 2:00 p.m. at The Royal Canadian Legion # 264 – 1910 Kensington Road N.W. Calgary, AB. In lieu of flowers donations may be made to Calgary Health Trust, Vets’ Angels Program c/o Ewan Cameron, #145, 251 Midpark Blvd. S.E. Calgary, Alberta T2X 1S3 403-257-0875 vetangel@telus.net or If friends so desire, memorial tributes may be made directly to The Alzheimer Society of Calgary, Suite 201, 222 – 58th Avenue S.W., Calgary, AB T2H 2S3, Telephone: (403) 290-0110, www.alzheimercalgary.com. You may forward condolences through www.mcinnisandholloway.com. In living memory of Bud Patterson, a tree will be planted at Fish Creek Provincial Park by McInnis & Holloway Funeral Homes, Crowfoot Chapel, 82 Crowfoot circle N.W. Calgary, AB Telephone: 1 800 661 1599

PAYNE - Margaret Ethelyne 1915 - 2011 To know Margaret was to love her. Surrounded by family and dear friends, our beloved Margaret passed away peacefully on March 22, 2011 at Fischer Place, 100 Mile House. She was born September 10, 1915 in Edmonton, Alberta. Margaret is survived by her daughter Ruth, granddaughters Chloe and Julie, sister Beryl, nieces Carol, Carolyn, and Katie, and nephews Bob and Dennis. Margaret is predeceased by her devoted husband Harry, her mother Ethel Watt, and her father Alex Alexander. A generous, loving and artistic woman, Margaret will be greatly missed. Margaret’s determination and immense love of life led her to live each day to its fullest. She will be fondly remembered for her fabulous cooking, her love of gardening, her devotion to her church, and her sweet hugs and kisses. In addition to her many enjoyable years as a Manager with the original Murchie’s Tea and Coffee Company, Margaret used her incredible work ethic to improve the lives of others. She devoted her time, wages, and energy to charity and community. Margaret was a committed supporter of her missionary friends throughout Africa and Asia, where she sent love parcels of essentials on a monthly basis for 30 years. Margaret was truly committed to living by her Christian values, and she was an inspiration to many. A Celebration of Life will be held at Bethel Chapel, 100 Mile House, at 2pm, Saturday, April 2, 2011. Heartfelt thanks to the compassionate staff at Fischer Place, to caregivers Helen, Linda, Lyndamae, Noreen, Shannon and Ingrid; to the caring Interior Health Home-Support team, and to all of Margaret’s friends at Bethel Chapel. Donations in lieu of flowers can be made to Gideon Bibles c/o Gideons International Canada, 501 Imperial Road North, Guelph, Ontario NIH 7A2. 100 Mile Funeral Service Ltd. entrusted with the arrangements 1-877-595-3243. Condolences can be sent to the family care of www.100milefuneralservice.com

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WESLEY - Joanne Joanne passed away in the North Shore Hospice on 23 March 2011. She leaves behind her daughter Deborah, who was with her at the end, sons Tony and Richard, daughter-in-law Marissa, her dearly loved grandson Adam, granddaughter Kyla, great granddaughter Kaylen, and her many friends. Her eldest son David had predeceased her. Joanne was for many years a well respected special needs teacher with the West Vancouver School Board. She was a prolific reader and a connoisseur of good films and theatre, and she pursued a plethora of academic interests. She travelled extensively during her life, and spent time in Africa, Europe, the U.S. and Asia. India was one of her favourite destinations. The family wish to thank sincerely those who cared for Joanne while she was with us and during her final days. At Joanne’s request, there will be no funeral. Donations in Joanne’s name to the North Shore Hospice would be appreciated in lieu of flowers. A gathering to honour Joanne’s life will be held on 2 April 2011. For details on venue and times, please send an email to: joannecondolence@gmail.com

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General Employment

Found~ in the Classiﬁeds!

BOOKKEEPER Full-time Bookkeeper required for Property Management firm. Duties include Accounts Receivable and Payable, Financial Statement Preparation and payroll. Intermediate level Excel required. Excellent working environment and full training on Accounting software provided. Please email resume to mgale@stratawest.com EXPERIENCED BOOKKEEPER Req for growing North Van Bookkeeping Firm; F/T; familiar w/ MS Office, Simply & Quickbooks; MUST be able to work with minimal supervision; compensation commensurate w/ exp; email resume & salary expectation to: anne_advantage@shawbiz.ca. No phone calls please. We will only contact short listed candidates.

1210

Beauticians/ Barbers

CHAIRS & room for rent in high end salon in Lower Lonsdale. Parking avail. Call 604-551-3038 STYLIST WITH clientel to lease chair in Ambleside area, West Van. 604-908-5942

Wrangle yourself a great job.

LABORATORY ASSISTANT

Acme Analytical Laboratories (Vancouver), a premier BC mining laboratory, is looking to fill various Laboratory Assistant positions in Vancouver. Must be able to handle up to 40 lbs as some heavy manual labor may be required. Experience in a lab environment an asset but training will be provided. Starting wage of approximately $12 (combination of base hourly rate and daily production bonus). Detailed descriptions of the various positions are available on Acme’s website:

www.acmelab.com

Interested parties should submit resume and cover letter by email as instructed on the website.

NEED EXTRA INCOME

Earn extra cash to supplement your current income or pay off your bills. Now hiring delivery contractors for the Sun, Province & National Post in the West Vancouver area. Must have reliable winterized vehicle and be available from 2am to 6am daily. Earn up to $900/mo. Call to find the route closest to you.

778-968-4400

V A N C O U VE R ’ S L A R G E S T Lawn and Property Maintenance Company pays $120-$360 DAILY for outdoor Spring/Summer work. Hiring honest, competitive, and energetic individuals to fill our various 2011 positions. Apply online @ www.propertystarsjobs.com

With more than 15,000 jobs, working.com is a great place to find your next job.

Quality Residential Firm, min 2 years experience, Maintenance / Installation

dtearth@telus.net fax 604.985.5686

Ministry of Public Safety and Solicitor General

NO COST TO PARTICIPANTS

Police Board Appointment

Funded through the Canada – B.C. Labour Market Development Agreement.

The Solicitor General is seeking part-time volunteers to serve on the West Vancouver Vancouver Police Police Board. Board.

Call 604-984-7630 www.ywcajobseeker.org

As you must: As aa police police board board member, member, you must: ●● reside reside in in the the Municipality Municipality of of West West Vancouver Vancouver undergo undergo aa criminal criminal record record check check and and personal personal suitability suitability panel panel interview interview ●● be be prepared up to 25 hours to fulfill fulfill board board duties. duties. The The term term for for this this prepared to to commit commit up to 25 hours aa month month to appointment maximum of appointment is is one one year year and and may may be be renewed renewed up up to to aa maximum of six six years. years. This This is is an Order in Council appointment. an Order in Council appointment.

● ●

SUNRISE OF LYNN VALLEY

Recognized as a North Shore best business and employer, providing seniors with care and service excellence, Sunrise of Lynn Valley is seeking to augment its award-winning team with mature, experienced employees on a casual, on-call or part-time basis in the following category, commencing with mandatory paid orientation and training on April 11 to April 15 inclusive; with the possibility of future full-time employment.

Wellness Nurse (LPN) Please send your resume to our Business Office Coordinator or complete an application at: 980 Lynn Valley Road, North Vancouver, V7J 3V7 Phone: 604-904-1226 Take Your Pick from the

HOTTEST JOBS To advertise in Employment Classifieds call

604-630-3300

Required for a Burnaby healthcare facility. F/T & P/T positions, to work days & evenings. Alternate Model Of Care-Dementia experience is preferred. Must have strong written and verbal communication skills. Competitive wages & benefits. Fax resume: 1-250-861-3112 karen.petlikau@ advocarehealth.com

CHIROPRACTOR’S ASSISTANT

People loving, detail oriented, self directed, multi-tasker required for busy growing practice. Details at: PowerOnChiro.com/staff

1250

1270

Health Care

Hotel Restaurant

TROLLS RESTAURANT Horseshoe Bay

REAL ESTATE ADMINISTRATOR Full-time position as a Real Estate Office Administrator - North Vancouver. Previous administrative experience in real estate. Intermediate to advanced Microsoft Office skills. Familiarity with Adobe Suite. Send your resume to mgrcrest@telus.net

1300

1310

Competitve wages, f/t & p/t positions. Experience an asset but willing to train. Please apply in person at: 6408 Bay Street, Horseshoe Bay, West Van or call 604-921-7755 or kim@trollsrestaurant.com

Trades/Technical

ALTRACON

is hiring Carpenters $22.50 per hr, 40 hrs per week. Miminum 4 yrs experience + completed Secondary School. Email resume to: bahman1097@gmail.com

Office Personnel

OFFICE RECEPTIONIST & SCHEDULER North Shore window covering retailer is seeking an office Receptionist & Scheduler with confident phone skills. You are fluent in English, computer savvy, outgoing, detail oriented and highly organized. Pay is $15 per hour (+ Bonus + Benefits). Email resume to northshoreaa@yahoo.ca

Teachers/ Instructors

PART-TIME TUTOR for 5-year old. Seeking a qualified teacher who is willing/able to teach our 5 year old (preschool) child in our home. Must have English as a first language. Only qualified candidates certified to teach or with a college degree in early childhood education or elementary education, will be considered. Must be enthusiastic, self starter who is able to develop exciting and fun, yet challenging schooling plans. Salary/Wage: Negotiable based on experience and qualifications. Must have own vehicle. Gas allowance provided. Monday-Friday, 1-2 hours each day. Criminal background will be required. Only qualified applicants who apply with a cover letter, resume, references and a copy of their ECE certificate or equivalent will be considered. Please reply ASAP to: westvanteacher@gmail.com

★ Dishwashers ★ Line Cooks

1270

Office Personnel

CARPENTER SUPERVISOR Supervise & train carpenters, apprentices & laborers. Establish schedules & productivity. Resolve problems. Ensure safety standards are met. Prepare schedules/ reports. Requisition materials. Wage: $28/hr, 40 hrs/wk, permenant. Greater Vancouver Area. Fax: 1.866.900.2083 Woodworks Custom Developments NORTH SHORE Electrical Contractor looking for Apprentice to start immediately. Please email to: adposition@shaw.ca

FEATURED EMPLOYMENT

Individual employment counselling. Computers, books, resume editing, guest speakers.

113 – 255 West 1st Street North Vancouver, BC, V7M 3G8

1245

CERTIFIED RECREATION AIDES

LANDSCAPE CREW

YWCA CAREER SERVICES

Find a job that’s right for you.

EMPLOYMENT

A and develops develops the the A police police board board establishes establishes goals goals as as well well as as priorities/objectives priorities/objectives and police budget for its department. The board is also responsible for service and police budget for its department. The board is also responsible for service and policy its police department. The The board board hires hires the the Police Police Chief policy complaints complaints related related to to its police department. Chief and conducts performance reviews of the Chief. and conducts performance reviews of the Chief. We We are are seeking seeking two two individuals: individuals: one one with with aa legal legal background background in in labour labour and and employment employment or or administrative administrative law; law; the the other other should should have have experience experience in in business, business, financial management, administration, public affairs or community development. financial management, administration, public affairs or community development. Both individuals should be strategic thinkers with a strong sense of community who Both individuals should be strategic thinkers with a strong sense of community who have served on a governance board. have served on a governance board. For further information, please visit www.pssg.gov.bc.ca/police_services For further information, please visit www.pssg.gov.bc.ca/police_services or phone 250.356.6676. Please submit your expression of interest by or phone 250.356.6676. Please submit your expression of interest by 4:30 pm, April 15, 2011, to: Assistant Deputy Minister, Policing and 4:30 pm, April 15, 2011, to: Assistant Deputy Minister, Policing and Security Programs Branch, Ministry of Public Safety and Solicitor General, Security Programs Branch, Ministry of Public Safety and Solicitor General, PO Box 9285 Stn Prov Gov’t, Victoria, BC V8W 9J7. Fax: 250.356.7747; PO Box 9285 Stn Prov Gov’t, Victoria, BC V8W 9J7. Fax: 250.356.7747; email: SGPoliceBoard@gov.bc.ca email: SGPoliceBoard@gov.bc.ca

IAM CARES SOCIETY

Helping people with physical, mental &/or emotional barriers ﬁnd employment for over 15 years.

Telephone: (604) 990-0800 #303 Capilano Mall, 935 Marine Drive North Vancouver TTY: (604) 990-0877 • FAX: (604) 990-0888 Funded by the Provincial Government

Serving the Lower Mainland

AUDI BRAND SPECIALIST Capilano Audi requires a motivated, positive and enthusiastic professional to join our top-performing sales team at our new North Vancouver location. We are in particular seeking an Audi Brand Specialist to help address the needs of our ever-growing clientele. Therefore, previous sales experience and ﬂuency in Mandarin are strong assets. Also required: • A valid BC Drivers License • A clean driver’s abstract We provide an extremely competitive remuneration with six-figure income earning potential to top-performers and an opportunity for career growth within a highly established brand.

Please email your resume to: susan@capvwaudi.com No phone calls please

Sunday, March 27, 2011 – North Shore News – A47

2075 1403

Career Services/ Job Search

INTERIOR HEAVY EQUIPMENT OPERATOR SCHOOL Locations in Alberta & BC. Hands on real world training. Full sized equipment. Job placement assistance. Funding Available. 1-866-399-3853 www.iheschool.com

1410

Education

FOODSAFE 1 Day Courses #1 in BC • $62 • 604-272-7213 www.advance-education.com FOODSAFE 1 DAY COURSES Guaranteed best value! Nine Metro Vancouver Locations: Vancouver • Burnaby • Surrey • Richmond • Squamish • Langley • Coquitlam • Maple Ridge All our Instructors are also working local Health Inspectors! Classes held each week & weekend! Course materials available in 12 languages. Same-day Certification. Visit our website at www.foodsafe-courses.com or call 604-272-7213 ADVANCE Hospitality Education – B.C.’s #1 Choice for Foodsafe & WorldHost Training. WorldHost Training since 2003!

1420

Tutoring Services

15 YEARS EXP in Math & Stats tutoring with proven results. Tia 604-603-9612, 604-929-9612 QUALIFIED ENGLISH TUTOR, high school/college level. Essays, grammar, S.A.T., Grov. Prov. test, remedial Eng. 604-983-6201

2010

Appliances

ILAC APPLIANCE & VACUUMS

1825 Lonsdale Ave

604-987-7330

APT. & FULL SIZE

PINE ARMOIRE $500. 3 removable shelves, 2 pull out drawers, 6 ft x 4 ft x 2 ft. 778-866-8731 SOFA BED, double. Recently recovered. Great condition. Call 604-987-8114. Leave clear message and number. Delivery not included.

2105

Office Equipment and Furniture

DESK / WORK STATION 71in x 77in, $175. Reception area prints, chairs, etc. 778-835-4344

2118

Recycler

2 SIMMONS hide-a-beds, 1 queen, 1 double, clean. You pickup 604-980-0088 FREE FIREWOOD IN ROUNDS FOR PICKUP CALL 604-987-5557

2135

3040

Daycare Centres

Wanted to Buy

COLLECTOR PURCHASING Pre 1950 toys, postcards, antiques collectible smalls, military items, sterling anything of interest, Ron. 604-313-5479 Old Books Wanted also: Photos Postcards, Letters, Paintings. (no text books/encyclopedia) I pay cash. 604-737-0530

You Want It We’ve Got It

Find Whatever You’re Looking for in the Classiﬁeds.

Fridge, Stove, Washer, Dryer, Stacker

3507

CATS. Fixed - male and female rescued cats. Free to good, n/s indoor homes only. 604-513-9310

3540

Pet Services

AQUARIUM SERVICES Custom Aquariums & Maintenance. Residential & Com. 604-999-9949 aquaticescapes.ca

★CATS & KITTENS★ FOR ADOPTION ! 604-724-7652

3508

Accounting/ Bookkeeping TAX RETURN FROM $35

5005

Dogs

Corporate & Personal Tax

H&R TAX & ACCOUNTING SERVICES BEAGLE PUPS, family raised. Vet checked, shots incl. Ready March 30. $650.00 604-944-7799

110-445 Mountain Hwy, N. Van Email: info@hrtax.ca

604-980-9668

★CATCH-UP SPECIALIST ★ No stress, catch up, organize and maintain 604-986-4641

BLUE NOSE Pit Bulls. 9½ weeks. Steel blue coats w/white patches. M/F. $700/each. 778-877-5210 SHELTIE PUPS, Reg’d, shots, tatoo, dewormed, m/f, sable, fam raised. $700. 604-526-9943

5040

Business Opps/ Franchises

PAID IN ADVANCE! Make $1000 weekly Mailing Brochures from home. 100% Legit! Income is guaranteed! No experience required. Enroll Today! www.national-workers.com

GARAGE SALE

Empty your Garage Fill Your Wallet

MAKE IT A SUCCESS! Call 604-630-3300

Money to Loan

Delivery/Warranty avail.

604.306.5134 WASHER & dryer, Frigidaire Gallery stacking, extra large, heavy duty, $300 both, 604-985-4421

2045

Audio/Video/ Computers

EXC COND!!!! must see! acer computer with 3 yr warranty. 10 mnths old. call for details. 500 obo 604-983-2844

2060

For Sale Miscellaneous

HOSPITAL BED, electric, with mattress, brand new, $1400 obo. Wheelchair, Quickie 2, collapsible, brand new, paid $4000 sell $2000 Call 604-987-5493 MONFROTTO TRIPAD $100. Sears ellipitical trainer $300, hidea-bed $350, 64in mirror $100, 4 pce patio set $100 604-904-1397 WE’RE DOWNSIZING, Solid Cherrywood Desk & Credenza like new - Offers. 604-984-6509.

2075

Could you use $30k or even $300k? If you own a home, we can help. Your credit/age/income is not an issue. Independent lenders since 1969.

Check Out Our Website: http://classiﬁed.van.net

HEALTH 4007

Beauty Services

4035

604.581.2161

Homecare Available

★HAPPY FACE ESTHETICS★ 50% off all services. 1332 Main St. North Vanc... 604-354-0933

CERTIFIED CARE Aide, experienced, reliable, reasonable rates. 604-925-0929.

4015

MATURE WOMAN avail for cleaning, cooking, home care, etc Live-in or out. Jane 778-928-9631

Fitness & Fun

4060

Metaphysical

*CONNECT WITH YOUR FUTURE* Learn from the past, Master the present! Call A True Psychic NOW! $3.19min 1-877-478-4410 (18+) 1-900-783-3800 Answers to all your questions!

Furniture

EXC COND!!!!! twin bed. pillow top mattress,frame,box spring. 250 obo.must see! 604-983-2844

Sport Conﬂict Specialist Facilitation –Training – Coaching

www.renovatingconﬂict.ca or Tel. 604.341.2002

Granite Floor lamp, old world style, used in hotel lobby.$250 obo. Pls call 604.808.6223. IKEA LEKSVIK gated pine d/r table/8 chairs. Drop leaf/easy storage. Orig owner/excellent cond. Call 604-987-8114 leave a message. Delivery not included.

Reduce Reuse Recycle The classiﬁeds can help! 604.795.4417 604.630.3300

I’ve heard there’s going to be a video Q. screening and panel discussion on dementia. Can you tell me more about this? On Saturday, April 2nd (10am to 12pm) at the Kay A. Meek Centre, the North Shore Caregiver Support Program will present a video screening of “I’m Still

Here”, an inspirational video that weaves several real-life stories to present a moving and ultimately hopeful look at dementia through the eyes of friends, family, caregivers and persons in various stages of the disease. This video diminishes fears and stigma about dementia. A “Q and A” session with health care providers and family follows. Special guest, Lynn Jackson, who has dementia and was involved in writing “I’m Still Here” will be there. No registration required. For more information contact Helen Wait, 604-982-3313 or helen.wait@nscr.bc.ca. Seniors’ One-Stop Information Line 604-983-3303 or 604-925-7474 North Shore Community Resources

7010

Money to Loan

Need Cash Today?

✔Do you Own a Car? ✔Borrow up to $10000.00 ✔No Credit Checks! ✔Cash same day, local ofﬁce www.REALCARCASH.com

STANDARD POODLE Black Male 8 weeks old from Champion, fully health tested parents. Raised in home with children, dogs & cats. Crate trained, leash trained, knows all basic commands. 604-986-6193

Cats

5070

100 & up

FILA/MASTIFF GUARD DOGS owners best friend. Intruders worst nightmare. all shots, each. ready now! 604-817-5957

5070

604.777.5046

SHIH TZU BIJON pups, 1st shots, dewormed, ready, family raised, non shed, $575 firm. 588-5195

All Like New!

Dogs

Licensed Group Daycare 20 years experience 12 mos - 5 yrs. ★604-929-5799★

Musical Instruments

GRAND PIANO, Young Chang 5’ 9’’ like new, just tuned, Ger. /Eng. comp. $6500. 985-8545

2110

3508

Furniture

7010

Personals

Lily’s Relaxation Centre Nice Oriental Massage

604-986-8650 1050 Marine Dr., North Van (by McKay) parking at rear

5505

Legal/Public Notices

NOTICE Is hereby given that on April 10, 2011 at 12:00 p.m. at 219 Mackay Rd. North Vancouver, B.C., the undersigned, Advanced Storage Centres will sell at Public Auction, by competitive bidding, the personal property heretofore stored with the undersigned. Name........................Unit Gail Steveston #0782, # 0866

One call does it all...

ATTRACTIVE mature European lady on North Shore for delightful bodysage. ANITA, 604-808-5589 LUXURY RELAXATION SPA 778-340-2778 1053 Marine Dr, North Van

Meridien SPA LTD.

Relaxation Massage Special Rates meridienspa.com

604-985-4969

7015 604-630-3300

Personals

Escort Services

GENTLEMEN! Attractive discreet European lady is available for company. 604 451-0175

REAL ESTATE 6020

Houses - Sale

6020-01

Real Estate

★ ALERT: WE BUY HOUSES ★ Foreclosure Help! Debt Relief! No Equity! Don’t Delay! Call us First! 604-657-9422

● DIFFICULTY SELLING?●

Facing Pre Foreclosure or Bankruptcy? Expired Listing, No Equity, Bank Penalty?

We Will Take Over Your Payment! No Fees!

www.GVCPS.ca / (604) 812-3718

❏WE BUY HOMES❏

Any Price, Any Location Any Condition. No Fees! No Risk! Call Kristen today (604) 786-4663

www.HomeBuyingCenter.ca

6020

Houses - Sale

6020-22

New Westminster

BY OWNER Queensboro 7 BR hse, low bsmt, lrg lot 66 x 120, all renos, nr schools. $499,000. 604-515-7875 or 778-829-7675

6065

Recreation Property

TIMESHARE CANCEL. CANCEL Your Timeshare Contract NOW!! 100% Money Back Guarantee. STOP Mortgage & Maintenance Payments Today. 1-888-816-7128, X-6868 or 702-527-6868.

A48 – North Shore News – Sunday, March 27, 2011

RENTALS 6505

Apartments & Condos

2 BR, Ambleside $1700 South facing, 890Sqf, Renovated, No pet/Smoking, Now 778-558-7977

6505-11

6505

Apartments & Condos

6505-11

North Van Apt. Rentals

MOVE-IN BONUS

INTERNATIONAL PLAZA 1989 Marine Drive NORTH VANCOUVER

Bach, 1 Bdrms & 2 Bdrms, 2 Baths Starting from $859

Furnished suites also avail. City & Mtn. Views. Includes heat & hot water. Pool, Jacuzzi, sauna & tennis courts on site. Security & video monitoring. On major bus route.

RENTALS 604-980-3606 rentals@capreit.net www.caprent.com

144 W. 14th St MARLBOROUGH TOWER

Spacious Studios from $1050 & 1 BR from $1300 w/ balconies & spectacular views, well maintained, clean, quiet concrete highrise. Fabulous Central Lonsdale location, next to library, transit, shops & cls to schools. Sorry, no pets. Heat & hot water incls. Call 604-983-6920 to view.

1520 CHESTERFIELD Rd. 1 br $935 No pets. 604- 990-2971 or Wkends 778-340-7406

1 BR. 2 BR. 1 or 2 bath, fp, avail now. 1 yr lease, 125 W 19th, no pets, coin wd, 778-554-0537 1 BR 21/Lonsdale, bright reno incl heat hw hardwood, ns, np, quiet adult bldg. $900. 604-904-9507 1 BR, bsmt, Edgemont, suits 1 quiet, n/s, n/p, $750 incl heat/ light, laundry, 604-986-6235 1 BR fully renod, upper Lonsdale, view, large, incl heat hw & cable, ns, np, avail now, 604-987-8807 1 BR. large, $870. mountain view, now or Apr. 1. Gated prkg, quiet, drapes, heat incl. no pets, 1 yr lease, 321 East 2nd. 604-987-5802 1 Br. large, now or Apr 1st. $845 1 Br. large, new carpet, brick patio, $865 heat incl. quiet. drapes. gated or free prkg, no pets, 1 yr lease. 310 East 2nd, 604-904-0956

195 21st Street BELLEVUE TOWER 1 Bedroom $1425 Avail Apr 1 Prestigious bldg next to seawall. Beautifully renovated, granite c/tops, h/w flrs, new appls, d/w new kitchen & bath rm cabinets, indoor pool. Facing NW w/ ocean views. Steps to community ctr, shops, transit & restaurants. Sorry, No Pets.

Call 604-922-8815 to view.

2 BDRM, $1225 Central Lons, granite, , h/w flrs, balc, f/p, n/p, 160 E 20th. NOW, 604-988-3227 2 BR, 149 W. 20 St., $1050, new paint & carpet, prkg, close to Lonsdale, ns, np 604-328-4104 2 BR 2 bath, exquisite new reno upper Lonsdale, hardwood, ns, np, Apr. 1, $1320, 604-469-1148

1 BR lrg, MOVE IN ALLOWANCE, Apr 1, quiet/clean blding. Rent Starts/$975. Incls Ht/ Hw. N/P, N/S, 1 yr lse, Cable/Park extra. Call 604-985-4272 100 E. ESPLANADE 1 bdrm air con, 9 ft ceiling, 7 appl, $1400; Anson Rlty 604-783-7623

121 W 20th 1BR, main flr. hardwood, heat & hw incl’d, 1 yr lease np, $1000, now, 604-681-2521

2 BR, approx 1100sf, Nr Cap Univ reno, incld heat & hw, 1 prkg, ns, np, now, $1350, 604-921-4384 2 BR bright, hardwood, ns, np, near seabus, quiet bldg. $1300, 604-618-8338

2 bd 2 bth Concrete Bldg 995 Roche Point Towers 10th floor golf view 1146’ Walk to amenities, bus rte! Cling to the Cove, enjoy gym hot tub storage & pkg $1795 Diana Royal LePage NS 604-657-4508

6505

Apartments & Condos

6505-11

North Van Apt. Rentals

2 BR, Central Lonsdale, Newly renovated, new appl, 2nd floor corner suite, h/w floors, heat & hotwater incl. no pets, $1500. Dodwell Strata Management. 604-838-5020 or 604-699-5264

6505

Apartments & Condos

6505-11

North Van Apt. Rentals

BRIARS 126 E 12 St. 1 BR for April 1st. Heat & hw incl. Prkg avail, np, ns. 604-983-2086

2 BR, Lonsdale & 19th, clean quiet small bldg, renovated suite, no pets, $1300 incl parking, TV cable, heat & hot water, now, 604-904-4420

CENTRAL LONSDALE, large updated 1 BR, cat ok $975, 604-925-8824 Vistarealty.net

2BR, Manager Special, $1045, Central Lons, patio, carpet, n/p, 160 E 20th. NOW, 604-988-3227

GREAT LOCATION! 145 West Keith Road.

326 WEST 1st St. 1 bdrm $865 & up. Nr seabus, secure prkg, no pets. Avail immed. 604-983-6916

Bach, 1 BR & 2 BR Avail Now. Ocean view. indoor pool. Concrete bldg. Ht & H/W incls.

Call 604-986-3356 412 - 560 Raven Woods Dr. 2 br, 1 bath, 761sf, balc. new carpets, 1yr lease, np, ns, now, $1450 Eric Royal Pacific Prop. 604-723-7368 Beautiful Large Suites 2 BR from $1340, Mar 15 or later. Heat, h/w, prkg. Lease $300 move in allowance for 2 BR suite. 604-986-3866

A LITTLE PIECE OF HEAVEN..

in Lynn Valley, heat & hot water incl’d, ug prkg, some apts. are reno’d, near bus, shops & parks. 1 & 2 brs, quiet area, 1 cat ok, No dogs, No smoking 604-980-9219 ★ A QUIET BUILDING★ 1Br. top 3rd flr. south view $960; 1 Br 1st flr, not ground. south direction. $925. Apr 1. Carpets, drapes, heat, hw. Gated prkg avail. ★ No dogs ★1 cat ok ★ Pet Policy ★604-986-7745★

Beautiful Views

1 bdrm- $1,025-$1250 Spacious, pool, storage, heat & hw, dw, quiet,

concrete, by shops, Cat Ok

North Vancouver

604-985-2926

1 BRS $925 - $985 incl heat/hw& cable, 250 E 2nd. ns, np. now 1 yr lease large balc. 778-886-3250

Apartments & Condos

6505-12

West Van Apt. Rentals

GARDEN BACH. furnished $790 bright clean private, kitchenette, suit 1 ns, np, need car, Hwy 1 & Cypress, Immed. 604-922-3004

THE IONA 1370 Clyde Ave Available Now 1 BR Starting at $1275, Nr Ambleside beach, restaurants, shops, amenities and transit, ocean & mnt view. Bright & Spac. Newly Reno’d, h/w flrs, granite countertops and new cabinets. quiet bldg, laundry facility, prkg avail. Incls heat & hot water. Sorry No Pets. Call 604-922-4724 to View

6505

Apartments & Condos

6505-12

West Van Apt. Rentals

BAYVIEW APTS

1550 Duchess Ave, W. Van. Studio & 1 Br Move-in Bonus Fitness rm out door pool, nr shops, transit & Seawall. 1 yr lease, N/pets. Heat, hw incl’d. Member of Crime Free Multi-Housing Program. 604-922-4322

IMMAC. 1BR, concrete bldg, steps to Marine Dr shopping. New lights, paint, glorious oak hardwd flrs, BRIGHT. Ht, hot wtr, window coverings incl, N/p N/s, 1 yr lease, $995. Maryanne 604-926-0594 Luxury Over The Seawall! Bach, 1 BR pool rec. rm, pet ok 2190 Bellevue Av 604-926-6287

LYNN VALLEY, 2 BR, top flr, d/w, cat ok, avail now $1275, 604-925-8824 Vistarealty.net

LYNN VALLEY, 3 BR top flr, hardwood, cat ok, $1400, May 1 604-925-8824 Vistarealty.net MOUNTAIN VILLAGE APTS. 3 BR, Apr 1, 604-988-3828 www.mountainvillage.ca MOUNTAIN VILLAGE APTS. 2 BR, Apr 1, 604-988-3828 www.mountainvillage.ca PARKRIDGE TERRACE 110 E. Keith Rd. Great location, park like setting, sauna, indoor pool. ★ Bach $925. ★ 1 Br $1095 ★ 1 Br+den $1125. ★2 Br $1395 up views storage NO PETS. 604-988-7379 www.glassmanpm.com

2 bd 2 bth & Super Views! 2 bd is a ’lofted area’ good size could be office/den too! Updated, feels like a house! 2 decks pool , gym, sauna hot tub, tennis courts $2295 www.manderrealestate.com Royal LePage 604-926-6011

PACIFICANA 1480 Esquimalt Ave. 1 bachelor, 1 bdrm, ocean views, dw, n/p, n/s now or Apr 1st. By appt. 604-921-7800

AMBLESIDE TOWER Studio. 1 BR & 2 BR’s avail. Move in Bonus. Excellent views, rents incl. heat & h/w. Tennis courts, indoor pool, saunas, exercise & games rooms on premises. Walk to beach & shops. 1552 Esquimalt . 604-922-8443

Dundarave, Uninterrupted View! 2 large decks over sleepy lane! Hi Ceiling, Hwd, All Updated 3 bd, den recroom / media? Perfect fornanny/ caregiver/ extended family! Elevator &garage, now! $5495 www.manderrealestate.com Royal LePage NS 604-657-4508

Duplexes - Rent

Co-ops

NORTH BURNABY:

Pine Ridge Housing Co-op has opened its wait list for 2 BR & 3 BR Townhouses, $913 & $1072 with a $2,800 and $3,300 share purchase. Located in quiet forest setting on Burnaby Mnt. Close to SFU, schools, transit & shopping. Enjoy the feel of country living within minutes of the city. Sorry, no subsidies available. Community involvement expected. Download our appl form @ www.pineridgeco-op.bc.ca or send SASE to: #89, 8763 Ash Grove Cres., Burnaby, BC, V5A 4B8 Attn: Membership Ctee.

6522

Furnished Accommodation

★★★★★★★★★★

2 BR, Westlynn furn tv, kit & i/net. cbl, np$1350incl util 604-987-2691

A SHORT STAY Renos, family, execs, 1, 2 br p/house 604-987-2691

www.vancouvershortstay.com

Avail Apr 1st Furnished Studio Lower Lonsdale, ns, np, $1200 grandmanor.net 604-988-6082 DUNDARAVE AREA 2 br home, 2 ensuites, ocean view, close to Seawall, shops. $2500. Avail May 1 - Oct 1. 604-319-6105 HOMAWAY INNS Specializing in furn accom at reas rates. call 604-723-7820 or visit www.homawayinns.com QUALITY SHORT TERM 1 - 2 BR mtn/city view suites www.lionsgatesuites.com

Completely Renovated

1 & 2 Bdrm Suites 1BR (700-770 sq.ft.) 2 BR (1070 sq. ft.)

WOODCROFT: 1, 2 BR 1 year lease. ns, np. Utils. incld. COLLIERS - 604-926-2012

Spectacular Views, Walk to Shops & Transit Hardwood Floors Pool Rent includes all utilities.

WOODCROFT 1 BR new carpet, paint. incl all utils, prkg, security, gym + pool $895 604-813-7312

935 Marine Drive

VICTORIA PARK PLACE 615 St. Georges Ave @ E 6th St. 1 BR, bright South facing, clean quiet bldg, np, ns. 604-980-9057

Cancer June 21-July 22: Start nothing new before April 23, Cancer. A past career, business or prestige situation, role or relationship (with parent, boss, VIP or authority) might return – and is probably – almost certainly – lucky. A “reluctant situation” or an obstacle to this area of endeavour, will climax early week. The benefit is that after the climax (which might be very subtle) you should be more free to operate ambitiously. (You might be freed from a mortgage, territorial restriction, or domestic holdback.) Mysteries and intimate desires “surface” early week. Wisdom, gentle love Wednesday-Friday. Leo July 23-Aug. 22: A former (or ongoing) legal, international, travel, cultural, love, intellectual or publishing matter might heat up in a lucky way. (Yes, an old flame might appear.) An obstacle to these might be very strong Monday, but weaken after this. A new project in any area (especially these areas) will tend to fail, if begun before April 23. Even in ongoing things, delays, misunderstandings, indecisions and mistakes can occur, so proceed thoughtfully, alertly. Tackle chores Sunday. Exciting meetings MondayWednesday. Intimacy, secrecy, desire, research pull you Wednesday to Friday. Virgo Aug. 23-Sept. 22: An old flame might return now or soon – and change your life. This could kick off an eight-year affair – or a lifetime love. Or not. The weeks ahead could merely brighten and deepen your love for one you’re with, and/or bring exhilarating joy around kids, or a great creative urge or speculative splurge. Barriers to all these peak Monday (mostly, this barrier has been your own caution, your monetary fears/plans) then slowly dissolve over the next two years. Despite everything herein, do not wed, relocate nor sign contracts now to August 2012. Until April 23, start nothing new.

6515

6510

Park Royal Towers

THE OXFORD - 165 East 6th St. Studio, Heat & h/w incl. Gated prkg. Sorry no pets. n/s. 604-987-5844

Tim Stephens' Astral Reflections Aries March 21 - April 19: Wow, suddenly everything’s going your way! BUT a few glitches: 1) delays occur now (technically Wednesday) to April 23; 2) higher-ups are judgemental, and have the power to alter your deepest circumstances; 3) one of these higher-ups, or someone on your level but slow, careful, conservative, opposes you (but subtly, pretends to retreat). Best course: 1) stick to the past for success; 2) be good; and 3) seek common ground with that “opposer,” rather than fight. All this aside, your energy and charisma are high and handsome, luck touches you, and friends gather, especially Monday-Wednesday! Taurus April 20-May 20: Don’t look for co-operation Sunday/Monday or Saturday; act alone, especially in areas of communication, law, ethics, culture and travel. All week, lie low, recharge your emotional and physical batteries. Though it might not show in a big way, Monday brings the climax of a long work or health trend. From here on, you’ll be more free to pursue your favoured direction in these. Wednesday through April 22 brings back past involvements with spiritual, charity, government, corporate or institutional situations: clear up neglected work. Start nothing new. Happiness, late week! Gemini May 21-June 20: Wishes come true over the weeks ahead – old, former wishes, or their fulfillment has something to do with the past. A former friend or old flame might return. Don’t start new projects, ventures or relationships now through April 22. Reprise the past. You might be forced, nudged or tempted to review or recount the past – for whatever reason, this can benefit you, but might also bring a competition or adversary. A stalemate in love/ friendship areas climaxes (though quietly) Monday. Monday to Wednesday brings intellectual pursuits, love. Be ambitious Wednesday. “Mixed” joy Saturday.

6505

604-922-3246

★ ★ ★ ★ ★ ★ ★ ★ Libra Sept. 23-Oct. 22: Start nothing new before April 23. A former partner or spouse might return, play a key role – one that bodes luck or opportunity for you. Do NOT start a new project, situation or relationship, but do reprise the past or work with the ongoing. Your luck is high in partnership, relationship, relocation, litigation, negotiation, public dealings, fame, and co-operation – IF these relate to the past or are not brand new. Don’t drag your feet any longer: Monday is decision time, and your best decision is to drop the opposition. Romance early week. Tackle chores Wednesday-Friday. Scorpio Oct. 23-Nov. 21: Work, work, work – and tasks are growing weekly. The good news: 1) this expansion of chores ends in early June, and 2) it is likely to bring a very satisfying uptick in earnings – try to make it permanent. Be alert and careful, as mistakes, delays, supply disruptions, missed meetings and indecision haunt the weeks ahead, to April 23. Until then, DO NOT start any new projects, nor let anyone assign you to a new task. And absolutely do not buy any machine, computer, appliance, etc. Oddly enough, work delays (due to administrative caution) now end. Romance or beauty, Wednesday on! Sagittarius Nov. 22-Dec. 21: The month ahead is one of the most important – and luckiest – in a decade, maybe many decades. You might experience a big, obvious event, or a less marked but signiﬁcant “turn” that heads you in a new, exciting direction, in creative, speculative, risk-taking, romantic, pleasure or beauty zones. Two secondary elements play an important role: 1) communications or travel, and 2) your personality. Relationships will be sober, or deal with a realistic environment. Through March 28, obstacles exist; be patient, then leap! Avoid brand new projects/people: reprise the past.

Weekends were made for shopping, so make sure you check our Classifieds for a comprehensive listing of garage sales in your area!

Call 604-630-3300 to book your ad

Spring Garage Sales Mar. 27 - April 2 Capricorn Dec. 22-Jan. 19: A security-versusambition dilemma peaks (though subtly and without fanfare) Monday, then slowly dissolves. Here’s my timing advice: now through early June, increase your security. (As mightily as you can: buy a home, warehouse, expand sales territory, have a child – pretty good work for 2 months! – invest in retirement, etc.) Then, June 4 onward to October 2012, turn 180 degrees and concentrate on ambition, career, the outside world. In chasing security for the next 27 days, focus on situations, projects and opportunities from the past. Start nothing new. Fortune awaits! Aquarius Jan. 20-Feb. 18: Follow your curiosity this week and the next few – what you ﬁnd can make a dream come true.Don’t peer into the future (unavailable at the moment) or even the present (too confusing) but into the past. There the gems, ideas, revelations exist. Short trips, errands, mail, casual friends, siblings, media, paperwork and communications are accented – and will contain some delays, mistakes and secondguessing to April 23. Until then, don’t start anything new, especially in these areas. E.g., a mail campaign begun now would be an expensive failure. You shine Monday to Wednesday! Pisces Feb. 19-March 20: Chase money – but chase it from the past, or continue with ongoing money projects. DON’T begin new earnings, spending projects. (Lemons abound, and you would head right for one.) If you follow this simple advice, your reward could be large, even immense. One more hint: even if it’s from the past, don’t rent, lease or buy real estate (okay, rent if you’re homeless, of course) and go slow with anything domestic: kitchen utensils, etc. Do NOT begin renovation projects. All this applies before April 23, but to some degree right to August 30, 2012. You rule, midweek to Friday! timstephens@shaw.ca • Reading: 416-686-5014

RENTALS 6540

Houses - Rent

6540

Houses - Rent

3/4 BR exec view home, 2.5bath, 3 f/p, 2 kitchen, Cypress W.Van immed $4000. 604-518-3081 EXEC 3BDRM @ Furry Creek quiet resort-like living http://tinyurl.com/furry29 ph. 778-896-2934 Betwixt & Between? Why not? Furry Creek ’Escape City (20 mins) Rural Life, golf, recreation bonus, 3 bd den, ss appls. Huge Views, Dble Garage, price wow $2995/ Whitchurch 2 kitchens 2 levels. Updated, gas stove, hwd ss appls, in law accommodation/ 4 car pkg, workshop/garage lane $3495/ Beauty in Bayridge 4 bd 3 bth two level. Never before rented Home Pride evident! Updated ss appls some hwd Everything Top Notch In cul de sac $3995/ Cypress Estate Rocks! Views! Rockridge & Private Schools! 4 bd 4 bth Contemporary Classic, hwd open plan hwd river rock fp Huge entry, skylights! $4495/ Dundarave/Ambleside Country Look, Executive Appeal! Do Not Drive By this Updated View Home as it is a must see! 3 bd 2 bth & 2 bd 3rd bath down View $5495/ Unbeatable West Coast Sunsets! Stunning ss marble flooring, hwd, new carpet, studio, plus4 bd with loft, 4 bth Tram ride to waterfront! Contemporary $5995/ Street of Dreams Huge View Hollyburn Country Club Close by and private/public schools! 5 bd den hwd ss appls ball court, pool, two huge family rooms, 2 laundrys, Dble Garage $6195/ Skyscraper Views, Whitby Estate. Concrete, tile, wide plank hwd, gym, wine room, 5 bd 6 bth, den, media. Architecturally Stunning! Garage, Avail 4 yrs! $9995/ www.manderrealestate.com Royal LePage Northshore Diana 604-7657-4508

DEEP COVE waterfront cottage 2 br f/p, new hardwood, lrg sundeck garage, ns $2375 604-929-5191 STOP RENTING-RENT TO OWN ● No Qualification - Low Down ● NEW WEST- 1722-6th Av 2 bdrm

HOUSE w/1 bdrm suite, very central location, close to skytrain..$1,188/M CHILLIWACK - 9557 Williams, 3 bdrm, 1 bath, cozy HOUSE on 49x171’ lot, excellent investment property in heart of town..... $888/M Call Kristen today (604)786-4663

www.HomeBuyingCenter.ca

WESTHILL LUXURIOUS Executive 4 BR 5 bath, pool $5995 604-925-8824 Vistarealty.net

GARAGE SALE

Empty your Garage Fill Your Wallet

MAKE IT A SUCCESS! Call 604-630-3300

Sunday, March 27, 2011 – North Shore News – A49

6565

Office/Retail Rent

6602

1 BDRM bsmt suite, large, np, ns, $885+utils, Nr. bus, L Valley & Lonsdale, Apr 1, 604-807-5531 2 BDRM large Bsmt Suite on quiet Lower Lonsdale North Van St. $1100. Available Immediately. Call 604-983-8518 for viewing. 2 BDRM, Lynn Valley, $900 incls utils, n/s, n/p, own entry, reno’d. avail now. 604-984-9912

Shared Accommodation

6595-45

2 BR bsmt ste, spacious bright, Delbrook, nr bus, schools/rec ctr np ns $1450 incl 778-388-8045

North Vancouver

1 BR in 2 br apt, Lower Lonsdale, furn, suits student/working prof. $525 incl utils. 778-891-9906

2 BR bsmt suite, Grand Blvd area, hardwood, patio, 5 appls, ns, Apr 1st. $1290 incl utils 604-985-9571

1 BR IN spacious home for n/s female. Furn or unfurn, internet, w/d, $495 incl. 604-980-2106

2 BR, fully reno’d, spacious garden suite, wd, dw, laminate flrs, large back yard, , Brtish Prop. ns, np, $1600+utils, incl net & cable, immed, 604-723-8050

MID LONS. furn br’s, priv. home, for male, wd, cable, utils incl. $500/mo, ns, np 604-980-8012

2 BR garden level, Lynn Valley, 1200sf, wd, gas fp, $1200 + % utils, ns, np, now, 604-987-5697

SHARE 3BR house, near bus stop, Univ. of Capilano & mall, avail now $450, 604-929-9667

6600

Storage

AVAIL NOW! Lower Lonsdale storage space, 600sf, electricity $450, 604-983-9493

604-630-3300 • www.househunting.ca

Domestic

1994 CHEVROLET Impala sports sedan 166,000 kms, RWD, black, 4 dr, 5.7L, auto, 1 owner, serviced at dealer, all records, all original. $19,000. 604-988-4416

9145

Scrap Car Removal

3 BR, 2.5 baths, Westview, fp, 5 appls, rec. facilities, prkg, np, ns, Apr 1. $1850. 604-921-4384 3 Br. large $1720. Parklike Setting, Outdoor Pool, playground, private yard, 1300sf, drapes, heat & prkg incld. dw, 1.5 baths, 1 yr lease. no pets, #1228 Emery Pl. Lynn Valley 604-987- 4922

Female Gardener to trade prof gardening services for 1br ste. Quiet, NS, 1 cat. 604-215-0232 www.aliveandwellorganic.ca

6620

Soft Place to Fall? 1 bd 1 bth SW bright exposure to garden Full bath with tub, own w/d Like New small kitchen $795 All In! Diana 604-6757-4508 Royal LePage Northshore

Sports & Imports

604 628 9044

#1 FREE Scrap Vehicle Removal Ask about $500 Credit!!! $$ PAID for Some 604.683.2200

THE SCRAPPER

SCRAP CAR & TRUCK REMOVAL

CASH FOR ALL VEHICLES

604-790-3900 OUR SERVIC 2H

9160

Sports & Imports

www. autodep.com

17 cars under $3880. 1397 Welch Ave N. Van 604-727-3111

9522

RV’s/Trailers

2005 Toyota 4 Runner Sport Edition, V8, AWD, side steps, auto, alloys, moon roof, 97k, immaculate. $23,850 2003 BMW X5 3.0 AWD, Only 70k, just serviced, new Michelin tires, exceptional condition. $19,850 2004 Mercedes Benz E320 Luxury Sedan, Local, one owner, full Mercedes service history, brilliant silver/black, extra clean. $18,850 2002 Toyota 4 Runner SR5, 4x4, 123k, auto, a/c, pwr windows, local, alloys, hard to ﬁnd. $13,850 Only 57,000kms 2004 Mercedes Benz C240 Classic, Auto, alloys, a/c, local, one owner, excellent value. $14,850 Only 40,000kms 2004 Jeep Liberty Ltd, 6 cyl, auto, alloys, moon roof, “trail rated,” hard to ﬁnd in this condition. $13,850 Only 81,000kms 1998 BMW Z3 Convertible, 6 cyl, 5 spd, alloys, very well serviced, a must see. $12,850

2008 27FT Salem fully equipped, selling due to health, $17,500. White Rock 604-725-2549

place your ad online @

http://classiﬁed.van.net

Only 73,000kms 2005 Toyota Corolla, 4dr, auto, a/c, local, well serviced. Only $8,850 Only 67,000kms 2007 Hyundai Accent GL, Auto, pwr windows, a/c, new tires, balance of factory warranty, excellent value. $8,850

843 West 1st St. N. Van

• 6-year / 120,000km transferable Powertrain warranty coverage, with options to upgrade to comprehensive extended warranty.

Warehouse/ Commercial

• 7 days / 1000km exchange privilege • 100 point inspection • Carproof Vehicle History Report (carproof.com)

Rates From As Low As

1.9%

102-1429 Dominion Street 1516’ warehouse & 655’ office 2 office, Benches / slat storage. Really Clean and Ready Now. Grade loading, kitchen bth. $9.50’ plus $4.50’ nnn. Main & Mt Hwy. Neg Short or Long Lease terms Royal LePage 604-657-4508

OAC

Ask us for details Offer may change without notice.

816 AUTOMALL DRIVE, NORTH VANCOUVER Toll free: 1-888-602-9258 604-984-0331 www.paciﬁchonda.ca

0.9%

SPRING BREAK E V E N T

The North Shore’s Best for 35 Years

604-984-7714

Visit our website @ www.surreyscrap.com Free tow, no wheels, no papers no problem! Hassle free friendly service. 2 hr service in most areas.

Wanted To Rent

Spring Break at Mercedes-Benz! PRICE First 3 Payments FREE!*

Central Auto 2007 Acura MDX SH AWD, Only 26k, Technology pkg, silver/black, balance of factory warranty, immaculate.$34,850

AUTOMOTIVE

sthis 3 BR t/house in quiet complex, 1.5 baths, fenced patio, pool, playground, near bus & shops, $1650+utils, Dollarton & Seymour. immed. 604-929-6024

2 BR Unit, Deep Cove, own wd, water view, refs, avail Apr 1, ns, np, $1500incl utils, 778-323-8778 GREAT SUITE! 5 min. fr Grouse Mountain. Large 2 bdr. 2 bath. Own washer & dryer. Exclusive use of back yard. Don’t miss this opportunity! 604-839-5169

Refer to the Home Services section for all your home improvement, decorating, and design needs.

3 BR, 2.5 bath, double garage, gas fp, near Lions Gate Hosp, np, ns, Apr 1. $1925, 604-987-9667

Call Ted for an Appointment (anytime)

Cash for junk cars! $100 to $1000 Ask about our $500 Credit!

New Year, New Look

2 BR & 3 BR’s MOVE IN ALLOWANCE (1/2 mnth move in, 1/2 mnth renewal). 5 appls, 1.5 bath, variable lse term, NP/ NS, Rent start/$1435. To view call 604-986-0511

6615

Call or visit us online today to discover the latest listings in your favorite neighbourhoods!

9160

Townhouses Rent

2 BR, ground floor. reno’d, view Grand Blvd area. 5 appls, ns, np, $1450+utils, now, 604-715-2084

AUTOMOTIVE 9125

6605

1 BDRM bsmt suite, DEEP COVE, avail immed. $750, suit quiet ns, np, 604-929-6041.

104 - 814 W 15th Mini Mall Upscale Look & Location! Fell and Marine, One block north! Laminate Floors, Immediate Short/long term lse $2295 1445 Main Street Main & Mt 3000’ showroom 12 parking fenced, drive through, to 2 4 way lights! Huge Exposure Hi traffic count does count !!! $15.00’ base plus $8.00’ nnn Diana @ Royal LePage NS 604-657-4508

6595

Suites/Partial Houses

2007 2008 2008 2008 2008 2008 2009 2010 2010 2010 2010 2010 2010 2006 2007 2008 2010 2010 2010 2010 2008 2008 2008 2010 2010 2008 2008 2010 2008 2008 2008 2009 2009 2010

B200 B200 B200 B200 B200 B200 B200 B200 B200 B200 B200 B200 B200 B200 Turbo B200 Turbo B200 Turbo B200 Turbo B200 Turbo B200 Turbo B200 Turbo C230W C230W 4Matic C230W 4Matic C250W 4Matic C250W 4Matic C300W C300W C300W C300W 4Matic C300W 4Matic C300W 4Matic C300W 4Matic C300W 4Matic C300W 4Matic

V153648A

Polar Silver

M154997

Night Black

R1132773A

Night Black

M153861

Night Black

M155053

Calcite White

M150869

Polar Silver

B139971

Polar Silver

N148341

Mountain Grey

N148340

Polar Silver

N149191

Jupiter Red

N147993

Polar Silver

N150748

Cosmos Black

N148372

Steppe Brown

V148704A

Polar Silver

M154924

Polar Silver

M151909

Calcite White

N152398

Night Black

N148317

Calcite White

N153324

Calcite White

N148316

Polar Silver

B154644

Calcite White

M154560

Steel Grey

M154880

Palladium Silver

N148315

Steel Grey

N152469

Palladium Silver

M154496

Calcite White

M154608

Calcite White

N152479

Iridium Silver

M150317

Calcite White

M150162

Iridium Silver

M150470

Palladium Silver

N145135A

Palladium Silver

B151934

Pewter Silver

V154322

Obsidian Black

$17,900 $22,800 $21,900 $22,800 $23,800 $24,800 $24,900 $28,800 $29,900 $26,900 $29,900 $29,900 $30,800 $17,800 $21,900 $25,900 $27,800 $31,900 $31,900 $31,900 $29,900 $33,800 $33,800 $38,800 $40,800 $33,800 $33,800 $41,900 $36,800 $36,800 $37,900 $39,900 $41,900 $38,800

Mercedes-Benz North Shore

$14,000 SOLD $18,000 SOLD $18,800

$19,000 SOLD $20,000 SOLD $21,000

$22,000 SOLD $24,000 SOLD

$24,500 $25,000 $26,000 $26,000 $26,500 $16,000 $20,000 $22,000 $26,000 $27,500 $28,000 SOLD $28,000 $28,500 SOLD $31,500 SOLD $32,500 $33,900 SOLD $35,900 SOLD $31,900 SOLD $32,900 $38,800 $30,900 SOLD $32,900 $33,900 SOLD $34,900 $37,900 $35,000 SOLD

2008 2006 2008 2009 2006 2007 2008 2008 2008 2009 2008 2007 2008 2009 2007 2008 2010 2007 2008 2007 2008 2010 2010 2010 2007 2008 2009 2008 2008 2007 2008 2009 2008 2008

For 36 months

C350W C350W 4Matic C350W 4Matic C350W 4Matic CLS500 CLS550 CLS550 E300W 4Matic E300W 4Matic E300W 4Matic E320CDI Diesel E350W 4Matic E350W 4Matic E350W 4Matic E550W 4Matic E550W 4Matic E550W 4Matic E63 AMG S450W 4Matic S550V 4Matic S550V 4Matic GLK350 GLK350 GLK350 GL320CDI Diesel GL320CDI Diesel ML320 BlueTec ML320CDI Diesel ML320CDI Diesel ML350 ML350 ML350 ML550 R320CDI Diesel

1375 Marine Drive

M149016

Palladium Silver

M154923

Obsidian Black

M154340

Palladium Silver

B154895

Calcite White

N146820A

White

M150120

Iridium Silver

M152368

Iridium Silver

M153542

Colombite Black

M150791

Obsidian Black

M153412

Steel Grey

M154657

Obsidian Black

M107613

Iridium Silver

M153088

Colombite Black

M154543

Steel Grey

M152879

Iridium Silver

M153391

Iridium Silver

N152475

Cuprit Brown

M154526

Iridium Silver

M152979

Andorite Grey

V1129660A

Flint Grey

M152121

Obsidian Black

N154685

Calcite White

B154621

Calcite White

N154242

Palladium Silver

M154934

Iridium Silver

M151767

Capri Blue

B154519

Obsidian Black

M154545

Obsidian Black

M154444

Pewter Silver

V1136320A

Pewter Silver

M149873

Iridium Silver

M149369

Pewter Silver

M154708

Capri Blue

B154185

Calcite White

604-984-9351

$37,900 $28,800 $42,900 $43,800 $43,800 $49,900 $56,800 $38,800 $43,800 $48,800 $38,800 $41,900 $48,800 $53,800 $43,800 $53,800 $73,800 $58,800 $63,800 $56,800 $86,800 $38,800 $44,900 $46,800 $45,900 $59,900 $53,800 $46,800 $48,800 $40,900 $48,800 $50,800 $50,800 $45,900

$34,000 $26,500 $38,000 $41,900 $38,800 $45,900 SOLD $51,900 SOLD $35,900 $39,900 $44,900 $36,900 SOLD $37,900 $43,800 $50,000 $39,900 $47,900 $66,900 SOLD $56,900 $59,900 SOLD $53,900 $79,900 $36,900 SOLD $38,800 $44,000 $44,900 SOLD $57,900 SOLD $49,900 $39,900 SOLD $42,900 $37,000 $43,900 SOLD $46,900 SOLD $49,000 $43,900

mbvancouver.ca

© 2011 Mercedes-Benz Canada Inc. *0.9% financing only available through Mercedes-Benz Financial Services on approved credit for a limited time. Only available on a 24 and 36 month finance term and only applicable to MY 2007-2009 models (less than 140,000 km). Finance example based on a 2007 model: $20,000 at 0.9% per annum equals $563.30 per month for 36 months. Cost of borrowing is $279 for a total of $20,279. Down payment may be required. First, second and third month payment are waived for finance programs only on 2007-2009 B, C, E, ML. The payment waivers are capped up to a total of $500/month including tax. License, insurance, taxes and PPSA are extra. Additional provincial-specific fees, taxes and charges may be extra. Dealer may lease or finance for less. Offer may change without notice and cannot be combined with any other offers. See your authorized Mercedes-Benz dealer for details or call the Mercedes-Benz Customer Relations Centre at 1-800-387-0100. Offers end March 31, 2011.

A50 – North Shore News – Sunday, March 27, 2011

HOME SERVICES 8030

Carpentry

8075

Drywall

A QUICK CONSTRUCTION Carpentry, Siding, Deck, Paint, all repair North Shore 604-418-6020

FRIENDLY, Professional, Crown mouldings, baseboard, casings rough framing. 778-233-0559

8055

Cleaning

With everything life throws at you, who has time to clean?

Call Merry Maids.

It’s one less thing to worry about.

604-980-6100 www.merrymaids.ca

DUST-FREE REFINISHING M & L Floors. BBB member. www.mlfloors.ca 778-988-4231 A PLUS TAPING & DRYWALL High quality, reasonable rates. Free estimates. 604-715-0400 ACE DRYWALL. Avail immed. Board, tape, spraytex, repairs. 16 yr exp. No job too small. Mike 604-808-2432, 604-985-4321 AFFORDABLE, Reliable, Quality Guaranteed. Boarding, Taping, Spraytex. Dave 604-984-7476 ★ COMPLETE DRYWALL ★ By certified tradesman. Small jobs pref. 604-762-4024 VINCE’S MAGIC Drywalling & textured ceiling repairs. Bonded 604-307-2295 / 778-340-5208

Tres-Greentech — Cleaning —

8080

604-648-9002 Ext.101

Small Jobs to rewires, lighting control, new houses, repairs. Insured & bonded. Knob & tube replacement specialist. Lic. #23726. Call Chris, 604-788-3864

★ Move-in – Move-out ★ Residential/Commercial Cleaning ★ Post Construction Clean-ups ★ References & Insured

$18/HR. Quality House cleaning. 604-983-3477 www.qualityhc.com DEPENDABLE, METICULOUS, cleaning 2 spots open for NEW CLIENTS Home/Office, reasonable rates, Inquire 604.984.9829 GEMINI CLEANING for 1 time & regular cleaning service. Insured. Free est. Refs. 604-988-4634 QUALITY CLEANING. Exc refs. Res/com. Move in/out. Carpets + pressure wash’g. 778-895-3522

Electrical

A LICENSED electrician #19807 semi-retired, small jobs only. 604-689-1747 pgr 604-686-2319

Concrete

CONCRETE by Floors • Patios Garage Pads Stairs • Driveways Sidewalks Exposed Aggregate Specialists Serving the North Shore for 50 years Free Estimates Aldo 604-834-8643 Todd 778-867-7349 Off. 604-291-6167 ANY CEMENT Repairs rock walls patios, sidewalks, drainage. 30 + yrs exp. Exc Ref’s 604-354-9178

CONCRETE FORMING & framing, concrete work & retaining walls. Small/big job 604-360-2082 ECO-MIX CONCRETE Ltd. specialize in delivering any amount. 604.961.6184 or ecomix@telus EXP’D CEMENT Finisher. I can form, place & finish any concrete job. Peter 604-988-8856 anytime

8073

Drainage

GREAT RATES, fast service. Rouz Electric #89724 Free est. Satisfaction guar. 604-765-3329

YOUR ELECTRICIAN $29 service call. Insured. Lic # 89402. Fast same day service guaranteed. We love small jobs! 604-568-1899

8087

Excavating

# 1 BACKHOE, EXCAVATOR & BOBCAT

one mini, drainage, landscaping, stump / rock / cement / oil tank removal. Water / sewer line, 24 hours Call 341-4446 or 254-6865

TEEPEE CONSTRUCTION Ultra Mini Excavator Can access areas as narrow as 2’ 3’’ Concrete breaking, underpinning, trenching, stump removal, rock placement, landscaping 604-802-1156 604.649.1213 CEL 604.984.2313 Res/comm, Excavating, Bobcat, Trucking, Water Lines, Sewer Lines, Drainage, Landscaping. Hrly/Contract. Free Estimates.

8090

Fencing/Gates

Affordable Fencing & Decking Quality workmanship for 25 yrs. on the N. Shore, 604-929-6669

8125

Gutters

Professional quality workmanship Fences, decks, arbors, stairs... www.friendlycarpenter.com

NORTH SHORE FENCES Quality work by professionals Repairs and construction Call 604-230-3559

SERVICE MAGIC Affordable. Serving North Shore since 1978. Mike 604-783-9558

Fireplaces

PRO GAS - North Shore Gas fireplaces. Repair & safety inspection. 604-925-1341 www.progas.ca

8130

Handyperson

8160

Lawn & Garden

SUNRISE PAINTING Drywall repair, textured ceiling & mouldings. Cell 604-657-6465

8135

Free Estimates

ABSOLUTE PROFICIENCY DD Haul & Delivery. Loads from $30 each. David 604-512-7471

8140

Heating

PRO GAS - North Shore Furnaces, boilers, gas fitting. Service & installation. 604-925-1341 www.progas.ca

8150

Kitchens/Baths

Installed • Cleaned • Repaired

604-876-4604 NORTH SHORE GUTTERS

Graig 604-986-3463

DESIGN INSTALL MAINTAIN Book Your 2011 Lawn & Garden Maintenance Program Now!

greatcanadianlawns.com 604.924.LAWN (5296)

SPRING

★ Sales & installation of 5’’ continuous gutter ★ Minor repairs ★ Cleaning

604-988-5294

8130

Handyperson

Alltrades.net Construction ❍ Renos, Carpentry ❍ Lifetime PolyDecks ❍ Since 1992

DESIGN INSTALL MAINTAIN Book Your 2011 Landscape Renovation Project Now!

greatcanadianlandscaping.com 604.924.5296

Mark 604.603.7133 Floors, Mouldings, Stairs, Renovations, Tiles, Drywall, Fences, Decks, Railings & Concrete Forms ★ Small jobs ok ★ Excellent references avail chulavistalandscaping.ca Francisco 604-710-9837

Complete Home Maint./Repairs Certiﬁed Trained Pros. For that small job. Rates you can afford. RJR Small Projects Division

“The Grass is Greener”

• New Lawn Installs • Replace Old Lawn • Lawn Drainage • Landscaping • Paving ~ Any size job ~

Nick 929-7732

www.EnglishLawns.com

ABLE BODIED for gardening & household needs - 604-649-5536 or email gawoco@uniserve.com ABLE RENOVATIONS All home repairs & renos, large & small, North Shore only 604 319-2677 AGRIOS HOME IMPROVEMENT Renovations, carpentry, painting & home repairs. Ikea kitchen installs. Michael 604.619.1126

ALL HOME REPAIRS semiretired master carpenter. Kitchen, stairs, sundecks, etc. All work guar. Karl 604-985-5144 AVAIL FOR SMALL JOBS. Tiles-Painting-Renos. Only North Shore area. Doug 604-351-1313 AVL CONSTRUCTION - Renos, wiring, painting, tiling. North Shore 10 yrs. Cell 604-562-2415 HANDYMAN - framing, decks, tiles, hardwood, drywall. Total additions & basements. Ken 778-773-6251 or 604-455-0740 PRECISION TOOLS, Handyman Service. Fix those nagging problems. Call Mike - 604-925-6381

Aerating Power Raking Fertilizing Lawn Mowing General Clean-ups

2011 Special incl aeration, moss control & fertilizer - all for $95 All Area Gardening 604-926-1526 /604-726-9153

778-340-LAWN

BEN’S Garden & Landscape Services. For your Res/comm Landscaping, garden maint. fencing needs. Pls call 778-688-7876 or 604-584-7876. Free estimates Cert. horticulturists 604-518-5661 Scott H. Design & Maintenance KatsuraLandscaping.ca ENGLISH LANDSCAPER gardener, 30 yrs exp, complete garden maint. Les 604-209-8853

• Design & Consultation • Lawns & Hedges • Water Features • Patios & Pathways • Retaining Walls • Irrigation & Lighting www.katsuraLandscaping.ca

604-518-5661

Greenworx Redevelopment Inc. Hardscaping & Landscaping. Hedges, Pavers, Ponds & Walls, Returfing, Demos, Drainage, Jackhammering. 604 782-4322

Lee Gardener: Lawn maint. Free est. Spring clean-up, power raking, trim, Hedges 604-720-6578 NORTH VAN LANDSCAPING Aerating, power raking, fertilizing, lawn mowing, garden cleanups. 778-340-LAWN Paul Sato Gardening, Lawn Cut, Power Rake, Aerating, Fertilzer, Hedge Trim, Pruning, Weeding, Yard Cleanup. 604-298-5597

8160

Lawn & Garden

Residential and Commercial • Landscape Maintenance • Power Raking • Aeration • Lawn Repairs • Gardening

Free Est. 604-779-6978

email:

alljobs@telus.net

8185

Moving & Storage

ASH RELOCATION SERVICES Quality Trucks Í &Top Í Moving Equipment 2 Very Experienced Movers $77.00/hr + hst 3 Very Experienced Movers $97.00/hr + hst (Recommended for ofﬁces + 2 bedrooms & up)

778.322.2462

Minimum Travel Fare Fully Insured • Free Estimates

AFFORDABLE MOVING 1 to 3 Men

1, 3, 5, 7 or 10 Ton $ From

We accept Visa, Mastercard & Interac Licenced & Insured Local & Long Distance

FREE ESTIMATES Seniors Discount

604-537-4140 www.affordablemoversbc.com

MONTY J’S MOVING

Ask about our Spring Specials! www.MontyJsMoving.com

Call 604-710-5253

MOVERS.CA

northvanlandscaping.com

GREAT LOOKING Landscapes Full service landscape & garden maint. Call Dave: 604-764-7220

A. ALL AREA

GREEN PROPERTY MAINTENANCE Hedge trimming, tree pruning, yard maintenance, removal, Mike 983-3586

604.980.MOVE (6683)

2011 Special

J & R Lawncare Cut & trim $25 & up• hedges • power washing • trash removal. John 778 988 5296

1 OR 2 Men with big or small truck affordable moving, rubbish removal, Pls. Call 604-925-3186

Gardening Service

$95 for Aeration, Moss Control & Fertilizer We also Prune, Top and do General Garden Clean-up

604.926.1526 604.726.9153

A.A. BEST PRO

JAPANESE GARDENER Landscape & maintenance, clean-ups, trimming. Reas, free est, 25 yrs exp 604-986-8126

15% OFF All Moving

KAWA GARDEN SERVICES Res/comm. Organic lawn care & quality compost. 604-831-0140 LIONS GATE Landscaping Ltd. Spring clean-up, all your gardening needs. 604-788-9687

GARDEN SERVICES LTD. Lawn Maintenance, General Clean-Up, Power Raking, Moss Control, Aerating. Trim, Top, Prune. All types of lawn & garden applications. Free Est.

Call Sukh:

604-202-6118 inate, tiles, drywall, paint. 761-7745

604-984-4433 Contact Cari

— Binder —

Part of RJR group

A-1 JOB by Arms and Minds Renos Carpentry cabinet, drs, lam-

is here!

Fully insured WCB covered Res/Comm Service

established 1963

Garden Services

• Pruning, weeding etc. • Design & advice • Organic gardening • Professional & experienced • Reasonable rates

ADVANTAGE LANDSCAPING Lawn, garden install+maint. moss control, power rake, aerate, remove rubbish John 604-988-9636

#3 - 8652 Joffre Ave, Burnaby

Landscaping

SERAFINA

3 YARDS or less, dump service for soils, mulches, etc. $40 + materials Free ests 604-996-7527

Superior Cove Tops & Cabinets

8155

Lawn & Garden

LAWNCUTS

Hauling

CHEAP LOADS Fast Reliable Service 604-922-5101

8160

Performance Garden Service

Plywood Kitchen Cabinets & Refacing, Counter Tops • In business 50 years 604-879-9191

FRIENDLY FENCE 778-386-3201.

8100 DRAIN TILES & WATER LINES Without Digging a Trench 604-985-4000

Donald Graham Antiques

Gutters, Windows, Pressure Washing, small repairs, etc. Free Est. Chris 604-377 -6104

LONSDALE ELECTRIC lic#1756 Panel changes & renos 604-988-7232, 604-842-0687

8060

EXCEPTIONAL QUALITY Antique restoration Custom reproductions. 604-984-8313

ALL YOUR electrical & reno needs. Lic’d electrician #37940. Bonded & insured 604-842-5276

EXP’D CLEANER uses non-toxic products. References available. Call Yolanda, 778-228-8228

Onsite Computer Repair FREE ESTIMATES Visa & M/card Call Chris 604-998-2273

Furniture Repairs/ Refinishing

ADANAC GUTTERS- Installation of continuous gutters, cleaning & repairs. Call ....604-676-1085

LICENSED ELECTRICIAN (#15232) Reas. rates. Small jobs ok 604-985-6654, 604-377-2200

8058

8115

A & P ELECTRIC Lic. Electrical Contractor, EC Lic. 103364. Alex 604-600-4441

TOP NOTCH HOUSECLEANING Since 1972. Our customers & staff stay with us for years. For a free, inhome consultation call 604-329-5562

Computer Services

Flooring/ Refinishing

CARPET, VINYL & HARDWOOD Repair & Replace. Material sales Dwight, 778-322-6048 I’ll show you the inexpensive route www.fccarpets.shawwebspace.ca

CARPENTRY, ADDITIONS, decks, 32 yrs exp, licensed. Call Ken, Cell: 604-928-3270 DECKS BY DALE Specializing in cedar decks, new, repair & reno. 30 yrs exp. WCB 604-984-6997

8105

604-726-9152 604-984-1988

SEYMOUR LAWN MAINTENANCE • Gardening • Spring Clean-Up • Hedge Trimming • Lawn Installation • Weeding • & More!

SPRING PACKAGE $

10999*

Aeration, Lime, Fertilizer, Moss Control

Lawn Cutting $2200* (*based on 2000 sq.ft. + gst)

Junk Removal

604-990-1252

www.seymourlawnmaint.ca

SEASONAL LAWN MAINTENANCE From

$20

Call Gabor

604-716-1662

Booked by April 2nd 604-377-2503 www.popeyesmovingbc.com TwoGuysWithATruck.ca Moving, Storage, Free EST 604-628-7136. Visa, OK

8193

Oil Tank Removal

ALL-PRO

OIL TANK REMOVAL

M. GILL Gardening - Lawn care. Com & Residential, Power raking, Fertilize, Weed Hedge Trims, Prune. Free Est. 778-898-4922

PRUNING & YARD CLEAN-UP, maintenance, power washing, & hedges. Russel, 604-761-0830

8175

Oil Tank Detection Oil Tank Removal Soil Remediation FREE ESTIMATES BEST PRICE GUARANTEED

778-223-8265

Masonry

CUSTOM STONEWORK & LANDSCAPES For over 50 years! 604-834-8643 604-291-6167 Landrock.aldo@gmail.com

MASTER STONEMASON, Local, Experienced, fireplaces, facing, walls, stairs. Ivan 604-649-2271

Clean Sweep?

NORTHLAND MASONRY. Rock, slate, brick, granite, pavers. 20 yrs exp on the N. Shore. No job to small.. Will 604-805-1582 T-A STONEWALL. Rockwalls, paving stones, Allan block walls, etc. 987-8155 / 250-4117

8180

Home Services

SEASONAL EXTERIOR HOME MAINTENANCE

Inspection, cleaning & repair: - Roofs, gutters, windows, decks, patios, and more 6 0 4 2 9 4 6 7 0 0 www.pomeroyconstruction.com

Sell it in the Classiﬁeds!

604

630.3300

HOME SERVICES 8220

Sunday, March 27, 2011 – North Shore News – A51

Call ThE Experts C0NTRACTING

Plumbing

ITALIAN ARCHITECTURE

"Ambience to Live"

With Silverfern, You’re in Good Hands

Project Management, Custom Homes, Renovations, Restoration, Rain Screen, Building Permits, Residential, Commercial

Tel: 778-340-1590

8195

8220

Plumbing

A Classical Painting

Strong Work Ethics, 30 yrs exp. Complete prep. & repairs ON TIME COMPLETIONS References. Fully Equipped, Liability & WCB -

10% Off with this Ad! For all your plumbing, heating & reno needs. Lic Gas Fitter, Aman. 778-895-2005

Thomas 1.604.989.5222 rainforestpro.com

★ 3 Licensed Plumbers ★ 66 years of exp. 604-830-6617 www.oceansidemechanical.com

JB’s PAINTING • 99/room – Int/Exterior

COMPLETE PLUMBING, heating and gas services, new & old, hot water tanks, lic’d, ins. Quick response; friendly. 604-720-8805

•Professional, Reliable • Licensed & Insured • North Shore co. est. 2001

604-773-4549 MIKE’S PAINTING • Prof & Reliable • 30 Yrs. Exp. W.C.B.

DELBROOK

PLUMBING & DRAINAGE

778-833-4771

HOT WATER TANKS & PLUMBING Max 604-506-6544

RICKY DEWAN PAINTING

LARTER PLUMBING Heating & Gas. $70 hourly. Richard Larter 604-984-7814

Interior - Exterior - Strata • Pressure Washing • Small Repairs

604-299-5831 – Cell 604-833-7529 SUNRISE PAINTING & DECORATING

PLUMBING BY BILL Installation, repairs Honest & reliable 604-980-0993

since 1975

SPRING SPECIAL

Cell 604-657-6465 or 604-987-6560 A CLEAN PAINT JOB. Quality 1 room from $127. Int-ext, WCB 22 yrs exp. Cell: 604-727-2700 A LADY PAINTER, professional & color consult, 20 yrs on North Shore. exc refs. 604-961-3451 AFFORDABLE QUALITY PAINTING. Tidy, honest. 19 yrs North Shore. John 604-980-5454 Excellent Pro Painting Service 20 yrs exp, refs, warranty. Reas, res/comm Richard 604-618-0205 Interior painting, wallpaper Quality service, with a smile! Call Arlene...604-910-3270 MASTER BRUSHES PAINTING Spring Special 25% off. Int 20 yrs, Ext 15 yrs guaranteed. Top quality job. 604-377-5423, 507-4911 QUICK RESPONSE Painting & Pressure Washing. 25 yrs exp. 604-551-4267 or 604-987-8159

8200

Decks/Patios/ Railings

Fancy Decks made with quality material. See our work at www.metrods.com call Paul 604-787-7484

8220

Plumbing

North Shore Based Professional, Quality, Precision

Licenced & Insured

8225

Power Washing A GUARANTEED LOWEST PRICE

• Gutter cleaning/repairs • Window cleaning • Power washing • WCB insured • Free estimates

Tel: 604.278.3838 Fax: 604.278.3086 Email: ernie@ultimateﬂoorings.com

#145 - 4631 Shell Road Richmond, B.C. V6X 3M4

HARDWOOD • LAMINATE • VINYL • CARPET • CORK

■ . 604 980.8384

MOULD

- Home Inspection - Repair Estimates - Full-scale Remediation 6 0 4 2 9 4 6 7 0 0 www.pomeroyconstruction.com

Renovations

Winner of Gold & Silver Georgie Awards

– Renovator Member of the Year

Winner of the National SAM Award

– Best Renovated Kitchen in Canada

❏ The carport could be

NORTH SHORE HOME SERVICES LTD

•Power Washing • Window Cleaning • Gutter Cleaning

604-988-5294

Serving the North Shore since 1963

604-773-4549 Spring Cleanups - Driveways, walkways, etc. Get rid of that moss & mess around your home or work.

Need a Plumber?

FORTIF CONSTRUCTION INC Custom Renovations North Shore Company BBB, Reno Mark.ca. GVHBA.org Stefan@604-202-1264 free estimates www.fortif.ca

a two-car garage ❏ One bathroom just isn’t enough anymore

We Fix The “EXCEPTS…”

604-720-1564

30 yrs exp. matco@telus.net

www.bomex.net

Complete Bathroom Reno’s Suites, Kitchens,Tiling, Skylights, Windows, Doors, 604 521-1567 COMMERCIAL & RESIDENTIAL Restoration & Professional Painting

604-780-3974 (24hs) NORTH SHORE WINDOWS LTD Windows, doors & finishing carpentry. 604-839-0636 Pryce Contracting Ltd. (North Shore Based) Complete home makeover, additions, kitchens, bathrooms, suites, decks/patios, doors, windows & trim. Peter 604-988-7526 TEEPEE CONSTRUCTION. Forming, framing & underpinning. 35 yrs exp. 604-604-802-1156

Roofing

SPRING SPECIAL

SAVE THE HST

Have Your Roof Done between Now & Mar. 31 A+

Call AFFORDABLE QUALITY ROOFING LTD. 604-984-9004

Roof Leaking?

LEAK REPAIRS

ADVANTAGE BUILDING MAINTENANCE

604-802-1918

vancouverrooﬁngrepair.com

All Season Rooﬁng

RENOVATIONS

BATHROOMS KITCHENS

INTERIOR FINISHING

www.onsiterenovations.com Call Mike Getzlaf 604 986 4358

WWW.RENORITE.COM

Save Your Dollars!

✓ RenoRite C. 604-720-9112

WESTCOAST ROOFING SYSTEMS

Roof, Chimney & Skylight Repairs WCB Licensed

www.rjrrenovator.com

LICENSED & INSURED BUILDER

BAMFORD CONSTRUCTION Ltd. Quality Renos & Repairs. 604-986-2871 www.bamford.ca

WWW.PATTARGROUP.COM All Renovations & Additions, Ins. Quality Work

604-987-7325

8255

Rubbish Removal

Stucco/Siding/ Exterior

J. PEARCE STUCCO CONTRACTING. Residential / Commercial. 604-761-6079 Quality Home Improvement ★ Stucco ★ All Kinds. No Job Too Big or Small. 604-725-8925

8309

Tiling

RENEW KITCHEN & Baths. Tile, slate, marble, granite, pools. 15 yr exp. Free ests 604-773-2264

ABSOLUTE PROFICIENCY DD HAUL & DELIVERY meeting all your needs, ‘quality workmanship delivered with pride’. Loads from $30 each Please call David

8310

604-512-7471

604-RUBBISH 782-2474

* We Remove & Recycle Anything*

Free Est’s • Large or Small Jobs

10% OFF WITH THIS AD www.604rubbish.com

Top Soil

Dalton Trucking Ltd. Top soil, Garden soil, Aggregates, Deliveries Trucking Dumpsites. Bins Services etc. 604-986-6944

8315

Tree Services

$ BEST RATES $

Dangerous tree removal, pruning, topping, hedge trimming & stump grinding. Fully insured & WCB

DALTON TRUCKING LTD.

Jerry 604-618-8585 Andrew 604-618-8585

BINS & DISPOSAL

A-1 TRI CRAFT TREE SERVICES (EST. 1986)

Dirt Fill, Concrete, Asphalt Brush, Demo, Const. Waste

SINGLE AXLE DELIVERIES Top Soil, Sand, Gravel, Dumpsites and more.

604-986-6944

★ ★ ★ ★

HAMZA DEMOLITION LTD • Hand demolition • Concrete & soil removal • Drywall removal • Stucco & plywood removal • Disposal bin delivery • Paving stone installation

TREEWORKS

15 Years Experience Tree & Stump Removal Prunning & Trimming View Work

www.treeworksonline.ca Call 604 291-7778 or 604 787-5915

604-721-5029

#1 TRAILER TRASH BOYS

★AAA★ TREE SERVICE. Tree & stump removal, pruning/trimming. Ins & cert. arborist 604-987-8500

We haul everything, no load too big or small, we do it all. Free est. 604-317-2500/ 929-7195

NORTH SHORE TREE & Hedge Certified arborist. Fully Insured Call Daryl 604-988-4479

ACKER’S Rubbish Removal pick-up & deliveries. Quick. 7 day Fast / reliable. Spencer 924-1511

PACIFIC WEST TREE SERVICE Complete tree care. Certified arborist, fully Insured 604-341-0651

BELL MINI BINS 604-922-5101 Small or large household jobs & Mini bin service. 7 days a week Fast ★ inexpensive ★ reliable.

★ASK DISCOUNT RUBBISH★ Best Prices, Yard, House/Const, Demo. 7 days 604-727-6153

ROBIN’S 604-986-4091 Expert Tree Care - Cert. Arborist. 25 yrs exp. Fully Ins.

8335

DISPOSAL BINS: Starting at $99 + dump fees. Call 604-306-8599 www.disposalking.com ROD’S RUBBISH REMOVAL Prompt, reliable, reasonable. 7 days/week. Rod 604-985-7193

Window Cleaning

NORTH SHORE HOME SERVICES LTD

•Window Cleaning • Power Washing • Gutter Cleaning

604-988-5294

Serving the North Shore since 1963

Re-Rooﬁng & Repairs Specialists 20 year Labour Warranty available

604-591-3500 NEW CANADIAN ROOFING LTD. Over 15 yrs experience All types of Rooﬁng Reasonable Rates WCB Insured

604-716-8528

Bath *Kitchen* Suites & More

A Eastwest Roofing & Siding Re-roofing, Gutter, Free Est, BBB Member, 10% disc, Seniors Disc, 604-812-9721, 604-783-6437

ABBA RENOVATION carpentry, plumbing, wiring, painting, tiling. Work guar, Refs. (604)986-4026/805-8463

Crown Roofing & Drainage Residental Div. Roofing installations & repairs. 604-327-3086

604-781-7695

8300

Roofing

CURTIS JOHN ROOFING (since 1978) Roof tune-up from $149. 24 hr repair. 604-985-1913

SALES@ PATTARGROUP.COM

MATCO DESIGN

8250

ALLAN CONSTRUCTION Reno’s, kitchens, baths, electric #36953 tiling, carpentry 987-8453

604-588-0833

604-987-5438

Additions, Renovations, New Construction

Renovations & Home Improvement

All types of Rooﬁng Over 35 Years in Business Call now for Free Estimates

Since 1978

HITECH ALUMINUM RAILING & FENCING

8240

#1 Rooﬁng Company in BC

bedroom

604-983-3210

Find one in the Home Services section

604-816-6192 cyhomeservices.com

small

Aluminum Modular Railing Perfect for Sundecks & Stairs Do it yourself or we can install 5 Colors and 4 Designs

Providing Excellent Service on the North Shore for the Past 12 Years

Int./Ext. Renovations Home Repair & Maintenance

When your house is great except…

• Gutters Cleaned • Power Washing Roof Restoration • Small Roof Repairs • Skylights Window Cleaning • Awnings Awnings Cleaned Cleaned Free Estimates Quality Service Quality&Service

Doug Robinson 604-985-4604

MANUFACTURER REBATES ON NOW!

8250

from concept to occupancy

❏ You need another

20 15 yrs of Service on the North Shore!

Award-Winning Renovations ■ Rendering to Reality ■ ccirenos.com

WAT E R I N G R E S S /

CLEARVIEW MAINTENANCE SERVICE

WALTER’S PLUMBING & HEATING

#1 BARGAIN rate on plumbing & drainage. No job too small.Ken 604-987-2890 cell 604-328-7439

We Care

604-984-4147

Call Us For All Your Plumbing Needs At: 604-240-1942

604.985.0567

Renovations & Home Improvement

❏ The kitchen’s too

Get 10% Off When You Mention This Ad

★ Reasonable Rates ★ Free Estimates

8240

Lic Plumber & Gas Fitter avail plumbing, heating, gas fitting res/ com repair Daryl 778-995-4045 LOCAL PLUMBER - Licensed, insured,GASFITTING, renos, Repairs. VISA 604-929-6956

www.northshorewindows.com • sales@northshorewindows.com

HOME SERVICES

PLUMBERS

NORTH SHORE

604.839.0636

To place your ad in “Call the Experts” call 604-630-3300

604-729-6695

Water Lines (without Digging) Sewer Lines (without Diggging) Install. Draintiles. 604-985-4000

Window and Door Specialists • Sales and Installations Owned and Operated on the North Shore

778.805.5588

www.silverfernplumbing.com Painting/ Wallpaper

WINDOWS & DOORS

www.BreezeofPen.com

Spring Cleaning? Spring Garage Sale Special 10 LINES

*Includes a Garage Sale Kit & FREE Marketplace Ad

Call

604-630-3300

A52 - North Shore News - Sunday, March 27, 2011

Discover the difference... the North Shore’s Ultimate Health Store.

North Shore’s #1 Health Store • Advanced Nutrient Dense Superfood Concentrate • All juice powders of Kamut,Alfalfa and Barley that are organically farmed. • Contains temperature stable viable probiotic $

Save 5

(formerly AllerQuell)

95 29 250g

Bamboo Silica

The ultimate bioflavonoid supplement that provides antioxidant support during allergy season. Each capsule contains 200mg of Quercetin, a powerful anti-inflammatory, and 50mg of 100:1 standardized Grape Seed extract, well known for its antioxidant benefits.Take before allergy season to boost your $ Save 2 immune system and reduce your chances of suffering from allergies.

95 14 60 caps

Specific formulations for Men or Women and 50+ Microencapsulated Nutrients (Improved absorption of nutrients) Nanospheres (Improved absorption of nutrients) Nutrient Triturates (Improved absorption of nutrients) Side benefits: $ • Improved Energy • Stress management Save 2 • Plus Gender specific support

$ Save 2

1495

90 Vcaps

Vitamin K2 120 mcg • Contains menatetrenone (MK-4) • A clinically tested, naturally occurring form of vitamin K • An essential nutrient for bone health • Supports cardiovascular health

An antioxidant for the maintenance of good health. Helps to prevent selenium deﬁciency. Excess oxidation creates free radicals that are linked to age-related degenerative conditions, including vision problems, heart disease, diabetes, osteoporosis and Alzheimer’s $ disease. Save 1

$ Save 3

1995

60 Vcaps

$ 95 60 caps

If you suffer from chronic intestinal problems, or just want the best probiotic product available, there is only 1 product to take. Ultimate Flora Critical Care. Contains therapeutic amounts of Lactobacilli and Biﬁdobacteria to help create a $ balanced intestinal environment in Save 2 both the small and large intestine.

Save 3 $

2995

Tired? Listless? Pale skin? IronVital F® liquid helps fulﬁll your daily requirement for iron and contains iron in bivalent form. It has a pleasant fruit taste and is ideal to take during pregnancy, breastfeeding, menstruation, growth stages and while exercising intensely. The combination of vitamin C in IronVital F® helps the iron to be absorbed readily by the human body, while the B vitamins enhance the effects of the $ iron.Alcohol Free – Yeast and Gluten Free Save 5 – No Preservatives – Vegetarian Formula

1995

The next generation of CoQ10, Ubiquinol is the strongest lipid soluble antioxidant available. Until now, most supplements available on the market contained the ubiquinone form of CoQ10. Biochemically, ubiquinone must be converted by the body to the active ubiquinol form in order to start working effectively as a potent antioxidant $ and cellular nutrient. Save 2

Full potency Multi Vitamin with B-Complex, Folic Acid - Iron Free suitable for Men and 50+ Women. Easy to swallow $ Save 3

90 Vcaps

Ultimate Digestive Enzymes Avoid bloating and gas. Digestive enzymes are catalysts, which break down food into its basic components. Raw foods are rich in enzymes, but cooking food destroys these vital enzymes. $ Save 3

1637 Lonsdale Avenue North Vancouver 604-985-1185

Also available in 100mg and 200 mg

95 32 30 ml

S E E K

W E L L N E S S

MacaSure

95 24 500 ml

• Balance Hormones • Reduce Stress • Increase Energy • Enhance Libido

$ Save 5

2995

120 caps

PGX Daily

3495

60 softgels

• Normalizing and stabilizing blood sugar • Lowering insulin secretion • Improving insulin sensitivity • Lowering after-meal blood sugar levels • Reducing the glycemic index of meals FREE BOOKS LAST • Burning body fat LIE WHILE SUPP $ • Controlling appetite for healthy ve 6 a S weight loss

4995

240 softgels

Baby’s Diaper Cream

Vitamin C8 provides 8 forms of vitamin C for better absorption, along with resveratrol, green tea, and grape seed extract for added immune support.A big step above regular vitamin C for a small difference in price.

2695 120 caps

2495

30 day supply

#1 selling brand of maca in Canada

Vitamin C8

30 caps

Super Critical Omega

Norwegian Gold Ultimate Fish Oils exceed world standards for ﬁsh oil quality and purity. Super Critical Omega is the strongest ﬁsh oil supplements available with or without a prescription. It is formulated for those who require EFA support for chronic health conditions or for those who want the strongest and best formulation available. $ • Ultimate Digestibility Save 2 • Quality & Purity Guaranteed

Ubiquinol 50mg

Multi Caps

2795

Norwegian Gold

Liquid Iron Vital F

Whole Body Cleanse

60 tabs

Ultimate Flora Critical Care Probiotic- 50 Billion

Collagen Plus Collagen is essential for beautiful, smooth skin, strong bones and nails and gorgeous hair.As we age, collagen declines, leading to wrinkles, osteoporosis, thinning hair and nails. Lorna Vanderhaeghe’s new Collagen Plus enhances collagen production to create duct New Pro $ smooth skin and to reduce ﬁne 2 e v a S lines and wrinkles.

2795

Ultimate Flora

Selenium Plus

• The most abundant source of Silica for healthy hair, skin and nails • Stimulates bone growth, collagen and elastin • Alleviates eczema and psoriasis

• Simple 2 week program • Cleanse, Detoxify Rejuvenate • No Harsh Stimulant Laxatives • Complete Kit with Cleansing Fibre

The Ultimate One Trisorb Multi Vitamins

Nature’s Defence

Greens

$ Save 4

1495

90 Vcaps

Diaper boo-boos go bye-bye, leaving behind calm, supple skin that’s smooth as a… well, you know. Zinc oxide takes nurturing care of irritation and rashes and protects your baby’s skin with a natural barrier. Redness and inﬂammation are soothed with Biodynamic® and organic calendula ﬂower extract that wraps your child in a layer of comforting warmth, like a loving hug. Instead of yucky petroleum $ that can irritate delicate skin, beeswax smoothes away dryness.

We Match All Competitors’ Prices Sale Ends April 24, 2011

We reserve the right to limit quantities. Products may not be exactly as shown.

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Save 2

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95 12 81 g