inspiration | education | healthy living
spring/summer 2015 | volume 34 | issue 2
A Play Date with Your Inner Child Rediscovering things you loved
Only the Best
Chef’s advice for choosing fish & meat
Your
Natural Advantage Building on Strengths & Going for Balance
inspiration | education | healthy living spring/summer 2015 volume 34 | issue 2
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WORKING WITH YOUR Know your hereditary assets
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UNPLUGGED & LOVING IT A low-tech guy’s joyful, natural journey
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IN TOUCH With Dita Von Teese, Queen of Burlesque
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ONLY THE BEST Chef’s advice for choosing fish & meat
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T AKE NOTE
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GENES
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BUILDING ON STRENGTHS And going for balance
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A PLAY DATE WITH YOUR Rediscovering things you loved
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HERBS Naturally delicious & easy to grow
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FEEDING YOUR STRENGTHS Your unique nutritional needs for optimal health
INNER CHILD
Upcoming featured events & promotions in Tucson & Lenox
cover photo: Café Jardin – Canyon Ranch in Lenox, Massachusetts
Lenox Membership Office 413-637-4400, Ext. 5411
ONLINE
canyonranch.com/connection
Read Connection online. As part of our passionate commitment to a healthier environment, Connection is available online. You’ll find a link on the canyonranch.com home page to all of these great articles plus exclusive online information, tips, recipes and videos. You can even sign up for automatic delivery to your inbox. Don’t miss a single issue!
Notes from our
founders
Endless possibilities for personal discovery THIS IS AN AGE WHEN IT SEEMS TECHNOLOGY RULES OUR LIVES, but the truth is that plenty of you manage just fine when you “unplug” for a while – as you may have learned during a relaxing stay at Canyon Ranch. What a difference it can make when you step away from a hyper-driven, busy life to slow down and care for yourself!
JERRY
COHEN | CEO
In this issue of Connection, you’ll learn some of the many ways to discover – or rediscover – your “natural advantages” in pursuit of health and well-being, with the help of Canyon Ranch wisdom. I love this topic, because it reminds me of so many stories I’ve heard over the years, from guests who first arrived at the Ranch not knowing what to expect – yet left transformed, on an exciting new path and eager to continue their journey at home. I also think of those guests who have visited many times and discover something new, exciting or challenging each time they visit. At the Ranch, we talk of “endless possibilities” and it’s not just hype; people really do discover unexpected talents, passions and attractions while they’re here. It’s a kind of magic, and you can feel it from the moment you arrive: Canyon Ranch is a safe and joyful place in which to reach out and take some risks, test the waters and explore previously unknown aspects of yourself. I hope some of the stories in this issue will inspire you to do just that, if you haven’t already. So, go ahead: Conquer the High Ropes Challenge Course. Practice yoga while suspended from the ceiling. Fashion a beautiful bracelet for yourself or a friend. See the sky in an entirely new way with night-vision goggles. Learn a simple but powerful technique for managing stress. Stroll the peaceful Meditation Garden in Tucson or walk the beautiful Labyrinth in Lenox. To your good health!
The Big Payoff ENID
ZUCKERMAN CO-FOUNDER
I HAVE BEEN FOLLOWING THE HEALTHY CANYON RANCH LIFESTYLE FOR DECADES NOW, and I was feeling so good that I almost took it for granted – until last year when I understood it in a new way. I had to deal with a health issue that could have been so much harder, but I was prepared.
I’d been investing in myself every day for decades by keeping in shape, eating right and “walking the Canyon Ranch talk.” I’m certain my healthy path made all the difference. My body rose to a challenge when I needed it, and I feel wonderful today. I thank everybody for all the good wishes and prayers. I felt you with me every step of the way, and you helped more than you can imagine. I wish each of you good health and joy. I hope you’re investing in your health now, so you can enjoy the benefits for a lifetime!
Dream Street Anniversary ON BEHALF OF THE ENTIRE CANYON RANCH FAMILY, WE ARE THRILLED TO CELEBRATE 25 YEARS OF PARTNERSHIP WITH DREAM STREET, and thank its campers, leadership and volunteers for sharing their meaningful experience with us. We are honored each summer to host camps at the Ranch in Tucson, providing lifeenhancing weeks for young adults with serious or life-threatening illnesses. We look forward to welcoming many more Dream Street campers in the future.
MEL & ENID ZUCKERMAN JERRY COHEN
and
CANYON RANCH CO-FOUNDERS
800-742-9000 | spring/summer 2015 | CONNECTION
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WORKING
WITH YOUR
GENES If heart disease, diabetes, cancer or other diseases are prominent in your family tree, is your future health predestined? Just imagine if you could simply flip a switch to minimize your risk of hereditary illnesses. In a way, you can, says Diane Downing, MD, of Canyon Ranch in Tucson. You may have a gene predisposing you to a particular health condition, but the key factor is whether it’s turned on or off, she explains. “Our genes are not our destiny.” The science of epigenetics focuses on ways we can influence whether certain genes are activated. “If you think of your entire genome, or DNA, as your genetic hardware, the epigenome is the software – composed of the chemical markers, or ‘tags,’ that tell your DNA what to do and when to do it. It regulates when to make specific proteins and when a given gene should be active or silent. This directly impacts your overall health.” One process that affects whether “good” or “bad” genes are turned on or off is known as methylation, as compounds known as methyl groups are added at various places on your DNA. In general, the process is beneficial, says Dr. Downing – and you can influence the genetic hand you’re dealt by joining forces with your body’s chemistry.
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CONNECTION | spring/summer 2015 | canyonranch.com
LIFESTYLE IS KEY So how do you work with your genes to stay as healthy as possible? It’s all down to lifestyle, says Dr. Downing. Exercise, what you eat, and how you manage stress can contribute to turning on or off genes associated with heart disease, cancer, diabetes, Alzheimer’s and other conditions. “Identical twins have the same genes – but research shows that as they grow older, the methylation pattern of their DNA increasingly differs, impacting which genes are expressed or not expressed. This is largely influenced by the way they live their lives and the habits they develop.” Healthy habits are the best way to be proactive in overcoming conditions you may be genetically predisposed to – and to keep your body working to its full potential: • Exercise regularly. • Eat fresh, nutritious foods. • Avoid exposure to chemicals and environmental toxins. • Reduce stress. • Get plenty of sleep. • Don’t smoke. • Avoid excessive alcohol consumption. Exercise, for example, not only benefits your waistline and muscle tone – it also impacts gene expression and inflammatory processes. Inflammation is a key contributor to many chronic diseases. “Just carrying too much weight in the belly region causes inflammation, which can affect how different genes are expressed,” says Dr. Downing. “When our cells divide, they’re constantly duplicating our genetic material. Mistakes can happen, sometimes causing cancer or other diseases. Regular exercise can help stabilize our genes and reduce the occurrence of errors.” In addition, certain foods may help prevent activation of genes associated with inflammation; they include foods that promote methylation, such as those high in folates, polyphenols and omega3 fatty acids. Leafy greens and other vegetables, strawberries, grapes, apples, green tea, fish, soy foods, curcumin, onions and garlic all have positive genetic effects, says Dr. Downing. Stress also contributes to inflammation, and reducing both is important to your health. “Meditation and focused breathing are proven ways to reduce stress – and regular meditation has also been shown to have an influence on some genes that can help slow the aging process.”
IDENTIFYING YOUR RISK FACTORS Medical testing can reveal genetic predispositions and important information about your current health. At Canyon Ranch, Dr. Downing uses a variety of tests, ranging from genomics testing to a more in-depth Biophysical 250® blood test to examine biomarkers that may be early indicators of problems. The results allow her to make individual recommendations – and test results often motivate people to make lifestyle changes, she says. “The Biophysical 250 test looks at markers in the blood that may be early indicators of conditions like diabetes, cancers or cardiovascular risks – is there evidence of plaque building up in your blood vessels, for example? It can provide a lot of information about where a person is right now.” Genomics testing can reveal genetic risk factors. “We can identify deficits in certain genetic pathways, then determine how best to overcome that disadvantage. We can look at genes like ApoE, which is associated with cholesterol metabolism and plays a role in both cardiovascular and Alzheimer’s disease risk. But more importantly, we can determine how to best reduce that genetic risk through lifestyle changes.” Genomics testing is also a useful tool for menopausal women considering hormone therapy, says Dr. Downing. It shows how the body uses estrogen so she can evaluate whether hormone therapy is a safe option, or if customized recommendations can minimize risk. “People often tell me, ‘My father had heart disease at an early age, but he drank a lot, smoked, was always stressed out and was overweight.’ I’ll reply that it’s all the more reason to avoid those habits. If you have a strong family history for certain disease processes, it can be amplified by those kinds of behaviors – so it’s important to be more proactive.” Just as twins can start out with the same health potential, your lifestyle choices are a strong determining factor when it comes to longevity – and taking the initiative is the best path to staying your healthiest, playing to your strengths and looking great in your genes. ●
800-742-9000 | spring/summer 2015 | CONNECTION
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BUILDING ON
STRENGTHS
&GOING FOR
Your friend is dashing off to yoga class again. She’s the most flexible person you know. So, is she bendy because she does a lot of yoga, or did she choose yoga to build on her natural bendiness?
Everyone has unique physical abilities, innate or cultivated. One person may be referred to as a “natural athlete,” while another is a “born dancer.” Somebody sprints like lightning, and someone else has endless stamina. Your aptitudes, dramatic or more subtle, are likely to steer you toward certain activities. It’s great to build on your strengths, but it’s also important to create balance, continuity and pleasure in your approach to lifelong fitness. “Playing to your own strengths can be a great motivator,” says Rich Butler, exercise physiologist at Canyon Ranch in Lenox. “People are naturally attracted to things they’re good at, and those are things they’ll keep doing.” This could mean, of course, that a person who tends toward lean mass and enjoys strength training might not pay enough attention to cardio exercise. Rich says there are ways to modify any fitness program.
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CONNECTION | spring/summer 2015 | canyonranch.com
BALANCE
“
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CULTIVAT IN G A BI L IT I ES A N D A D D I N G N EW SKIL L S FOR A BA L A N C ED R E G I M E N CAN HEL P YOU STAY I N SHA P E F OR L I F E .
ADD A TWIST
FINDING YOUR STRENGTHS
NOW’S THE TIME
“The woman who ran cross-country in high school might start running again in her 30s, because she’s done that before successfully,” Rich says. “That’s terrific, but it doesn’t address all aspects of fitness on its own. That’s why we run comprehensive tests to measure both strengths and deficits. It helps us create an exercise prescription.”
It’s possible you don’t know what to work on first. In fact, Rich says, many people don’t know what all their strengths are.
Rich says you can add balance to your exercise program with new activities any time in life. “Circumstances change. Maybe you’ve said you’ll never play golf, but then a knee injury keeps you off the handball court. Why not take your athletic ability to the golf course?
Rich suggests choosing activities that can satisfy both the cardio and strength needs. “Kettlebells are great for building strength and endurance,” he says. “If you like yoga, you can add cardio through vinyasa or flow yoga.” The trick may be finding the twist on something you already lean toward. “If you’re used to Pilates or yoga, you might not want to go jogging right away because it might be too challenging to muscles and joints at the start. You could begin with a walking program, though, to give your joints a healthy challenge.” You might be drawn to sports for the mental challenge as well as the physical exertion, Rich says. “Take the guy who played high school or college football, a mesomorph with dense muscle. He might naturally choose the weight circuit and cross-training – especially the anaerobic exercises with short bursts of intense energy – but he still has that competitive spirit, too. He probably won’t be playing football again, but he can satisfy that need for competition with tennis, racquetball or basketball in addition to strength training.”
“What were your early experiences? Maybe you weren’t encouraged or fostered in sports as a child. That used to happen to girls a lot. Or maybe you once missed a ball and were laughed at and never really tried again.” Lack of support in the beginning may have left you believing you’re naturally uncoordinated. If you’ve never learned to keep your eye on the ball, you won’t be able to catch or hit it.
“I saw a guest who had a medical condition and needed to change his approach to fitness. He was over 60, and he learned how to swim for the first time and to hit a tennis ball.” Cultivating abilities and adding new skills for balance can help you stay in shape for life. Plus, expanding your repertoire makes fitness more fun and satisfying – so your commitment stays strong, too! ●
“There’s a nature to this and a nurture to it,” Rich explains. “Every kid learns and develops different skills. Don’t say you’re terrible at something; nurture it.” Passion counts, too. If there’s something you’re aching to do, you can sometimes overcome what you see as a disadvantage. “I think of Spud Webb,” says Rich, “the professional basketball player who won slam-dunk contests despite being only 5 foot 7. No one would have expected him to play in the NBA, but he was so passionate about the sport.” If there’s something you’ve wanted to try, why not take lessons? Enjoy being a beginner at something, free of pressure and expectations. “Maybe you think you have no rhythm,” Rich says, “but anyone can learn to dance with good instruction. You don’t have to become the world’s best dancer, but it’s fun and a great way to stay fit.”
800-742-9000 | spring/summer 2015 | CONNECTION
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Q. WHAT’S THE VALUE OF “UNPLUGGING”?
A. It’s easy to overuse technology,
UN PLUGGED – AND –
LOVING IT Q &A
with John Shukwit, MA, LPC, Life Management therapist/coach at Canyon Ranch in Tucson John Shukwit was into mindfulness before it was cool. And he unplugged way before “unplugging” became the buzzword among hipsters. It was the Canyon Ranch balanced, integrative approach to wellness that drew him to join the Life Management staff in 2007. Managing stress and cultivating a mindful approach to daily life have long been important to him, and sharing his expertise and experience in these areas brings him great personal and professional satisfaction. At home, John meditates, gardens and plays the guitar – and you’ll never, ever see him drop what he’s doing to check a text message, voicemail or email. We asked John about a new presentation/discussion he’s leading in Tucson, his thoughts on technology and his (nearly) tech-free lifestyle.
especially if you spend hours with social media, then your life falls out of balance. The result can be back and neck pain, eye problems, sleep disorders – and these are just the physical symptoms! Some people become so attached to their phones, they can’t imagine their lives without them. There’s an acronym, FOMO, it stands for fear of missing out. It’s anxiety, and it’s also a type of greed that can never be satisfied … and before you realize it, you’re constantly checking to be sure you haven’t missed anything. You’ve lost control of your life.
Q. HOW DO YOU KNOW WHEN YOUR LIFE HAS FALLEN “OUT OF BALANCE” FROM TECH STRESS? A. At Canyon Ranch, new workshops often originate from guest feedback. A few years ago, a number of guests started leaving comments about our no-cell phone policy. There are basically two camps: the ones who say, “I left my cell phone in my room all day, and it feels so great!” and the ones who say, “I left my cell phone in my room and I’m feeling very anxious.” Either way, it indicates a need to examine your relationship with technology.
Q. SO THIS YEAR, LIFE MANAGEMENT BEGAN OFFERING A PRESENTATION TITLED LIFE UNPLUGGED WITH YOU AS THE DISCUSSION LEADER. DO YOU HAVE A SPECIAL INTEREST IN THIS TOPIC?
A. [Laughs] I may be the worst person in the world to do this … or maybe not! I don’t even use a cell phone.
Q. WHAT??? A. I choose not to carry a cell phone. I had one years ago, when I was at Dartmouth-Hitchcock Medical Center. After I left, I stopped using it. It’s not that I think technology is evil – it’s a choice I’ve made, and it works for me. I understand these things [cell phones] can be very helpful, but they can take over your life. I have made a conscious choice not to have technology in my life, except in a very limited way. I use a computer to look something up or do online banking, but I have never surfed [the Internet]. I don’t really know anything about social media
– Facebook, Twitter and all that. I just don’t see the value in it. My wife does go on Facebook sometimes. And we have a “household cell phone,” which is almost always sitting in a drawer.
Q. IT’S VERY POSSIBLE THAT MAKES YOU THE BEST PERSON TO ADDRESS THE TOPIC.
A. That could be. I see this as more of a discussion than a lecture. I hope it encourages people to be more mindful of their technology use, and think about imposing some limits on it. That’s the problem with this stuff – it comes to you without any limitations or boundaries, so it’s up to you to set limits. If you don’t, you need to ask yourself “Is this making me happy? Or is it causing unneeded stress in my life?” Stress isn’t necessarily a bad thing. But when you feel the need to constantly be connected to work or social media, you can never fully relax.
Q. LATELY WE’RE HEARING ABOUT MORE RESEARCH THAT SUPPORTS THE NEED TO SET LIMITS.
A. Yes – like the study on multitasking, which found that people who think they’re great at it are actually the worst! We know that multitasking can be done, but in a sequential way, not simultaneously. Human beings can only focus effectively on one thing at a time. We’ve become a culture of reactiveness. We feel the need to react to everything around us, instead of focusing on what’s happening at this moment and responding to it. We’re dispersing our attention in a million directions. My friend Param Dedhia [Canyon Ranch physician] once gave me a snow globe. Shake it and the flakes swirl all around until you put it down and they slowly settle – only then can you see what’s inside. It’s like life: Only with stillness can you attain clarity.
Q. ONE MORE QUESTION. DON’T YOU FIND IT INCONVENIENT TO BE WITHOUT A CELL PHONE? WHAT IF YOU’RE IN THE GROCERY STORE AND YOU WANT TO CALL YOUR WIFE TO ASK IF THERE’S ANYTHING YOU SHOULD PICK UP?
A. I have an answer to that: A grocery list! And we talk about it together before I go to the store! ●
ONLINE 5 reasons to examine your relationship with technology.
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CONNECTION | spring/summer 2015 | canyonranch.com
canyonranch.com/connection
Desert Pleasures Welcome to the Sonoran Desert, where nature slows its pace for summer, and the critters laze about in the refreshing shade (and so do we!). The monsoon thunderstorms are thrilling, lightning displays fill the sky, rainbows seem to soar forever, and the sunsets are nothing less than sublime. This is the time to explore the nearby pine-topped mountains, discover the sweet scent of creosote bushes after rain, and just sit outside on a cool night to count a million stars or so.
Inspiring, healing and simply astonishing.
TUCSON 800-742-9000 | spring/summer 2015 | CONNECTION
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a
play date
with your
child It had been two years since Judy Benham’s husband died and she still was feeling somewhat adrift – in search of a grounding energy. A high achiever all her life, she describes herself as “left-brain dominant,” forging a successful career in scientific research and business. In 2012, she was ready for something new – “I just wasn’t sure what.” On the advice of a friend, Judy booked a week at Canyon Ranch in Tucson, where she discovered a natural strength that had been set aside for decades. “I knew who I had been, but after two years of grieving, it was a different life without my husband. I knew I wasn’t the same person. The question was, who is the new Judy?” A session with a Life Management therapist/coach helped to get her on track to find the answer. “I was urged to think back to what simple things gave me joy as a child. I remembered feeling drawn to creative and fun things like music and art.” At the end of an active and inspiring week at the Ranch, Judy signed up for Soul Journey, a Spiritual Wellness service. “It was powerful – very intense. I went back to feeling the way I did as a child, a free spirit. The best way to express how I felt afterward was to say, it opened a portal.”
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CONNECTION | spring/summer 2015 | canyonranch.com
peeling back the onion Judy’s explorations at Canyon Ranch put her in touch with feelings of joy and discovery, tapping vivid memories of abundant creativity as a child – before her parents steered their highly intelligent daughter away from pursuit of the arts and toward a rewarding career in science. Suddenly, she needed to satisfy the long-neglected craving to create. Judy embarked on a new life as an artist. Every year since then, Judy boards a plane from her home in Minnesota back to the Ranch in Tucson, where she works (and plays) to explore and push her boundaries. On her third visit, she fashioned her own Life Enhancement Program® for a week, immersing herself in creative pursuits, continuing to challenge herself and make new self-discoveries, “like peeling back the layers of an onion.” “I could feel myself letting go of my control issues. I began to picture myself as a yin-yang symbol, with “left brain” [yang] overpowering and taking over the circle for most of my life. Now it was time to rebalance. I could imaging my “right brain” [yin] waking up and saying, “What took you so long?”
revel in all weathers As longtime Director of Life Management at the Ranch, Ann Pardo, MA, LPC, BCC, helped many guests reclaim the pure, unadulterated passions of their inner child – the child who used to skip down the street because … well, why walk when you can skip? Sometimes, according to Ann, the best therapy for a troubled life is to reacquaint yourself with that long-lost child by asking, “What used to bring you joy?” To help you remember, you’ll need to bring yourself back to the mindset of a child. Then, allow yourself to indulge in some of those simple pleasures: • YOUR RELATIONSHIP TO TIME. When you were little, it made no sense to wear a watch because you accepted things as they unfolded. Relearn how to focus on a single experience, and allow time for savoring it. • SLEEP. Once upon a time, you slept as long as you needed to. This is one of the reasons people love Canyon Ranch – sleep is revered here! • TIME FOR WHIMSY. Everything doesn’t have to have a deep meaning. Sometimes you can just do something superficial. Take a bunch of pipe cleaners and paper clips, and see what kind of mobile you can create. Doodle. Jump rope. Braid your friend’s hair. • MEANINGFUL CONVERSATION. Slow down and simply talk with someone. Sometimes we just need to shut down our Fourth of July brains. • ANTICIPATION. Do you remember what it was like to look forward to something – instead of just thinking about getting to the next meeting? • COMFORTABLE CLOTHES. This – especially comfy shoes – changes everything. • FUN IN ALL WEATHER. As a child, you didn’t go around grousing about the heat or snow – you accepted it for what it was and made the best of it. You reveled in all weathers!
nurturing your soul through Connecting with nature through her art brings Ranch guest Judy Benham back to the joys of her childhood.
what lies beneath Once you’ve taken the first step and let go of the need to constantly think and act like a grownup, it’s time to have fun with it. Ann’s recommendations: “Turn on the music – sing and dance. Tell a bad joke, and tell it again, over and over. Give someone a gift, just because. Do fewer chores, and go to more potlucks.” Ann shared the story of a man who, when he was a little boy, always longed for Superman underpants. He finally found them – in an adult size – and took to wearing them underneath his business suit. “I just love that story! Since then, I enjoy imagining a room filled with men and women in their business suits, sitting around a conference table. And all of them are secretly wearing superhero underwear!” Such newfound lightness of being can enhance a single moment – or a lifetime. For some, it can be merely the first exciting step of a journey to cultivate a longignored gift for art or music. Others may seek the exhilaration of trying something novel – skydiving, anyone?
Judy … the flowering artist In just a few short years, Judy has gained great confidence and mastery of her art. She enthusiastically shares plans for new ventures: exploring new and exciting media techniques, entering her work in shows, expanding her website to showcase her portfolio. She’s already sold a few pieces – including a dazzling watercolor of poppies – but she’s not interested in gauging success in terms of dollars. “At this stage of my life, I want to spend my time doing things that make me feel that playful, free spirit I felt as a child,” Judy explains. “When I create art, I’m doing what I’ve always wanted to do – trying to capture the beauty and connectedness of all life. It gives me such an unfettered sense of joy!” ●
IN MEMORIAM
Ann Pardo
If you were lucky enough to know Ann Pardo, you probably have your own favorite memory – a hug at the right time, a story that made you really think, or a hilarious comment that still makes you grin. She charmed people with her warmth, disarmed them with honesty and inspired them in a million ways. During her 15 years at Canyon Ranch, Ann helped thousands of guests through private sessions and with her unforgettable talks. She became an athlete, cycling and exercising with her many Ranch friends. Our lives are better because our paths crossed with Ann’s. We will miss her greatly.
y i iv t a t e r c
When a child is inspired to put crayon to paper for the first time, she’s exhibiting a uniquely human quality. “Creative expression is very powerful,” says Stephanie Ludwig, PhD, MA, MDiv, Spiritual Wellness Director at Canyon Ranch. “Through it, we become co-creators of the universe.” For many, the creative arts go hand in hand with spirituality. That’s why the Ranch in Tucson offers a service titled Nurturing Your Soul Through Creativity. Through this dynamic session, you’re guided in the use of creative expression as a tool to bring awareness, presence and transformation into your life. Guests who choose this service are amazed by its profound effects, although everyone experiences something different, and the outcome often can be unexpected. “I would say in our department, this is our most ‘mysterious’ service,” Stephanie says. One woman revived a childhood passion for art and developed a daily sketching routine that became, in effect, a daily meditation practice. Another began keeping a journal and was thrilled to discover a flair for creative writing. A multigenerational family decided to try the service as a group workshop, and got down on the floor to draw together. “They ended up creating a very meaningful dialogue, and by the end the younger family members agreed on the value of communicating without the distraction of smartphones.” One man, a corporate CEO, simply wished to gain some ideas for sparking creativity in his workforce. No matter the circumstances, Stephanie explains, exploring your creative side effectively brings you into better balance. “And you need that balance if you wish to begin a spiritual path, because it’s through becoming a whole person that you start making those higher connections – to God, Source, Spirit or the universe, depending on your individual belief or intention.”
800-742-9000 | spring/summer 2015 | CONNECTION
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IN TOUCH with
DitaVon Teese
Photo by Ali Mahdavi
Dita Von Teese would like to get one thing straight: The talents she’s best known for have virtually nothing to do with a desire to please men. “I create glamour because I enjoy creating glamour,” she says, referring to an impressive global career that spans 20 years as “queen of the burlesque renaissance.” Known for her wondrously ornate sets and dazzling haute couture costumes, she is the biggest name in the burlesque world since Gypsy Rose Lee.
But that’s just part of Dita’s story. She’s also author of three books including Burlesque and the Art of the Teese; designer of high-end, vintage-style clothing, lingerie and eyewear; purveyor of four signature fragrances in Europe and the U.S.; Hollywood fashion consultant and glamour coach; philanthropist; actress; magazine cover model; and outspoken feminist. “The art of burlesque has a fascinating history, and today it’s become something different than it was in the 1940s when it was generally considered entertainment for men. Modern burlesque has become a new kind of feminist movement, with predominately female audiences. It’s very much about women creating glamour and a playful sense of sensuality for themselves, for their own pleasure. Many women are discovering their confidence by seeing burlesque shows, because burlesque isn’t about how naturally beautiful one is, or how young one is, or about a certain body type; burlesque embraces diversity, personality and the creation of glamour.” Four years ago, a break in her impossibly crazy schedule allowed Dita to escape with her show collaborator and famed burlesque teacher Catherine D’Lish to Canyon Ranch in Tucson, a place she’d heard about and was eager to explore. “We had the most wonderful time,” she recalls. “There were so many interesting things to do – I think we did them all!” At the Ranch, Dita was introduced to Watsu,® the gentle, meditative guided movement in water. “It was a profound experience.” She was instantly hooked. Since then she’s begun an in-depth practice, working with Watsu therapists all over the world.
Maintaining a low profile at the Ranch, Dita slipped into a Fit Strip class. She recalls with amusement being tapped on the shoulder by another guest who stagewhispered in her ear, “Shouldn’t you be teaching this class?” A cooking class was also on her Ranch schedule. “I love food, and I remember the meals were delicious. I’m looking forward to my next visit, to see what’s new on the menu!” In her daily life, she eats sensibly and healthfully, but doesn’t beat herself up over the occasional indulgence. “Every day I have a green smoothie, which I love – about 70 percent green veggie and 30 percent fruit. I eat vegan during the day, and I may have some kind of animal protein for the evening meal.” Dita explains this routine evolved naturally according to what makes her feel energetic and healthy. “I used to drink soda, but I haven’t had one in about 20 years. You can really train your body to like, or not like, certain types of food. I discovered that the more greens I eat, the more I want to eat.” Dita plans to return to the Ranch soon – she’ll take the spotlight for Sensuality & the Art of the Teese, a featured event in Tucson June 8 to 12. On the agenda: a talk on the history of burlesque, during which she’ll share treasures from her collection of burlesque artifacts; workshops on the art of beauty and burlesque/ striptease; and teaching a Fit Strip class. “What I love best is working with women one on one, helping them focus on using their unique qualities. Glamour isn’t about what you’re born with, it’s for any woman who wants it and takes time to understand and cultivate it.” ●
Check back regularly at canyonranch.com for updates on Featured Events in Tucson and Lenox.
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CONNECTION | spring/summer 2015 | canyonranch.com
Some Enchanted Summer The lushest greenery, the bluest skies, sweet breezes and beauty all around you. What more could you ask for on a summer day? At Canyon Ranch in Lenox, it’s one dreamy day after another of utter relaxation, exhilaration and pure pleasure. Then the stars come out each night to delight you with spectacular music, theater and dance at the worldrenowned Berkshires cultural arts festival. The finest performing artists appear at Tanglewood, Shakespeare & Company and other nearby venues throughout the summer, making the evenings magical.
This is what summer was meant to be.
LENOX 800-742-9000 | spring/summer 2015 | CONNECTION
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b r s e H NATURALLY DELICIOUS & EASY TO GROW It’s always fun to visit a farmers market and select among the freshly picked ingredients. Everything looks gorgeous and smells great. And, ah, those fresh herbs – you know they’ll make your food taste divine! So, what is this magic that growers infuse into every tasty leaf? Nothing you can’t do yourself.
GROWING INTERESTS “It’s a cinch to grow herbs,” says Jim Cryts, grounds manager at Canyon Ranch in Tucson. “They’re just about maintenancefree. Get them in the ground and water them, and you will have success.” This is good news for people who think they’re no good at growing things. Herbs can do well almost anywhere, whether you plant them in your backyard or in a pot indoors. “You can start them from seed,” Jim says, “and it’s fun to watch plants grow, especially for kids. But you can easily buy 4-inch pots at any nursery and your plant will grow just as happily.” If you don’t have an outdoor garden, Jim says window boxes make perfect homes for your plants year-round. “You can buy all kinds of kits that include the pots, seeds, everything you need.”
PICKING WITH CARE So, what would you grow in your garden? “Don’t try to grow everything you see listed in recipes,” says Shawn Brisby, demonstration chef at Canyon Ranch in Tucson. “They’d take up too much room, and it’s just not worth it.”
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You don’t need a whole bush of tarragon, Shawn points out, if you’re going to use a few teaspoons in a year. He recommends focusing on whatever you like most. “I happen to like basil and cilantro, so we grow those at home, and I can substitute them in recipes that call for something else. People ask how I know if that will taste good. Well, I like basil and cilantro, so they’ll taste good to me.” Shawn says people sometimes are concerned about the “waste” they see in their gardens, when their mint or thyme become enormous. That’s just nature, he says. “You’ll probably grow more than you can possibly use; but then the plant dies away and comes back the next year. Dust to dust – it’s what plants are supposed to do!” You can always dry, preserve or freeze your overflow herbs, too. “The results are good, but it’s time-consuming, so you have to want to do that.” And he suggests limiting your generosity with neighbors. “You may not want to unload armfuls of rosemary on your friends every time you see them. Keep it in perspective.”
GETTING STARTED Jim Cryts says the first consideration when starting a garden is your location. “It’s easy for us to have an herb and veggie garden at the Ranch in Tucson, but not everyone has sunshine year-round. Visit your local nursery to find out what grows best in your climate and when to plant.”
CONNECTION | spring/summer 2015 | canyonranch.com
The sunshine, rain, humidity and soil type will all contribute to the health of your crop. “You’ll see differences in growing conditions just from block to block,” Jim says. “You have to find out what your backyard likes.” He also recommends keeping it simple. “Choose a few plants that look nice and taste good.” In addition to herbs, you might try some vegetables that suit the season and climate. “In the cooler months in Tucson, we like cabbage, broccoli, carrots and other plants that are decorative as well as edible. It’s all so regional, and there are great choices wherever you live.” Jim notes that it’s important to consider in advance how much room you can spare for your garden and how big your plants will actually get. Squash or watermelon start out tiny but can vine all over your yard like a Jack-and-the-Beanstalk scene – and you might still get only a handful of melons. “A veggie garden generally takes more care than herbs. It requires commitment and care.” For most people, an herb or vegetable garden will complement rather than replace produce shopping. It’s a chance to enjoy the fresh results and enhance the experience as you remind yourself where your food comes from. Plus, it’s lovely to just run outside and grab a handful of fresh mint when you want it. “Your garden can be simple and beautiful,” Jim says, “and it’s satisfying every time you taste the results.” ●
eauty B
making the most
of
your
natural
W
hether you’re a highly scheduled student, a busy professional or retired and catching up on all the fun things you never had time for, looking your best is always a priority. Making the most of your assets is a great place to begin – whether it’s your shiny hair, your lovely cheekbones or your glow of inner joy. We asked our favorite beauty expert, Canyon Ranch Director of Beauty Services Laura Hittleman, to share her top tips for making the most of your natural beauty. Some things are basic to creating or maintaining your best look at any age, she says; and they should be ongoing. “Get enough sleep and drink a lot of water – it’s great for your skin, keeps you fresh and helps prevent dark circles beneath your eyes.”
BEST PRACTICES: MAKEUP & SKIN CARE Let your beauty shine through. First and foremost, protect your skin from the harmful effects of the sun. “Either your moisturizer, primer or foundation should have at least 15-30 SPF,” says Laura. “When it comes to makeup, less is more. Use a proper concealer to smooth out your complexion and cover any minor imperfections. Foundations really help to even out skin tone and minimize visible pores, giving you a beautiful ‘canvas.’ Finish with a bronzer and contouring for a healthy glow, and add a touch of blush on the apple of your cheeks.” In a hurry? “At a minimum, use foundation, and make sure your brows are groomed, shaped and filled in with pencil,” says Laura. “Brows are a big part of your look. Use a good mascara and bronzer – and don’t forget your lips. Use a lip oil to nourish them, then apply gloss to keep them moist and help minimize fine lines. “It’s nice to use lip gloss, either alone or over lipstick, for a dewy look.”
CARE FOR YOUR HAIR Shiny, healthy hair can be one of your best assets. Don’t kill it with kindness, cautions Laura. “Try not to wash your hair every day. Heating with a blow dryer or flat iron can really take its toll. Even the water can be detrimental. Your natural oils keep your hair shiny and in good condition. The longer you can go between washing it, the better. It saves time, and your color lasts longer.
“When washing your hair, it’s very important to wash your scalp,” she says. “It’s not necessary to put shampoo on the ends of your hair.” For conditioning, the opposite is true, she says. “Don’t put conditioner on your head; just put it on the hair and comb it through. If you put conditioner on your scalp, you’ll have flat hair.” Handy tip: If you wake up some morning with flat hair and don’t want to wash it, simply mist it with water. Hair products can be confusing to choose, so make it easy on yourself. Next time you get a haircut, ask your stylist which products are best for your hair – and how best to maintain your cut, including the right brush or other tools to use. If you tend to get “bed head,” try using a satin pillowcase, allowing your hair to slip over the pillow instead of sticking and tangling.
BEAUTIFUL HANDS, FABULOUS FEET Lovely hands can be one of your most beautiful assets, but exposure to the sun can age the skin of your hands – and skimpy summer footwear exposes your feet to the elements. Remember your hands and feet when applying sunscreen. Hydrate them each night before bed, says Laura. “Use a good hand cream and cuticle oil, and a good foot cream for hydration and to heal or prevent cracks. Keep it by the bed so you remember.” Keep some by your desk too, Laura says, and make it a habit to keep your hands and nails moist and hydrated. “Wear rubber gloves every single time when you’re doing dishes to protect your skin from the drying effect of harsh soap, and to maintain your manicure,” says Laura. Professional manicures help protect your nails. “You may not be filing correctly, or using a file that’s too rough. File in one direction only. Filing back and forth shreds the edge of your nail, and promotes peeling.” Bringing out your natural beauty is as easy as making basic care part of your routine, says Laura. Why not start today? Make beauty a habit – and see how you glow! ●
800-742-9000 | spring/summer 2015 | CONNECTION
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TUCSON
alon&Spa SLuxe makeovers
If you haven’t visited our Salon in Tucson recently, or experienced a two-by-two service, you’ll be thrilled by our recent renovations. The Salon has undergone a fabulous face-lift. Created with much personal involvement by Canyon Ranch Founder Enid Zuckerman, the new design was a labor of love – encompassing everything from immaculate blond cabinetry to new flooring, attractive displays and lighting, and subtle decorative touches to enhance your beauty experience.
We’ve also added a second Ritual Suite, complete with gorgeous decorative tile and luxury bath and shower, essentially doubling the availability of our popular ritual services. Renovations to our Tandem Room expand the range of side-by-side services in new ways. As well as enjoying a massage beside someone special, you can now each choose your favorite service, whether you’re with a romantic partner or you’re here for a mother-daughter or father-son getaway. Relish a Muscle Melt Massage while your companion enjoys an Omega Body Buff, and share the experience of being utterly pampered. The possibilities are endless – and they’re more beautiful and relaxing than ever. ●
The Residences at Bellefontaine
NEW Real Estate in Lenox
Living in health and elegance is a dream worth cultivating, and The Residences at Bellefontaine will make it possible for you. These amazing homes are on schedule for completion in late 2016. When you live on the grounds of the Bellefontaine Mansion, New England scenery and exquisite landscaping will be just outside your window, with enclosed walkways connecting you to everything Canyon Ranch has to offer. Six spacious, beautifully appointed floor plans are available, and you can customize your home by selecting flooring, cabinetry and fixtures from our on-property design room. It’s an adventure in health and wellness that can take you wherever you want to go and lasts a lifetime. For more information and floor plans, call Mike Taxter at 413-637-4400, Ext. 5411.
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CONNECTION | spring/summer 2015 | canyonranch.com
CANYON RANCH SPACLUB ® AT SEA
SPACLUB ® IN LAS VEGAS
Create YOUR
OWN
Step away from the technology, unwind and take care of yourself – that’s the message bestselling author and tech blogger Randi Zuckerberg is bringing to SpaClub® on the ships of Celebrity Cruises.® Randi got together with Celebrity in a unique
Ancient
rain GBowl
collaboration that resulted in the Take Care of Your Selfie selections. These five therapeutic spa and salon services are designed to help you relax and take a break from the stresses of life dominated by technology. More than 80 percent of us say we can’t last a day without our cell phones, and over 60 percent compulsively check for updates or messages. A vacation at sea is the perfect time to unplug, step back and rebalance. The fACEial Time facial uses vitamins A,C and E to nourish and replenish stressed-out skin. For text-weary hands, the Texticure manicure softens skin and soothes aching joints, and the Get WrAPPed seaweed peat wrap or Instaglow Detoxifying Ritual offer the ultimate in relaxation. Shake off workstation slump with an energizing Control Alt Delight yoga session using fragrant T-spheres that add massage benefits to your experience. Take Care of Your Selfie benefits can include lower stress levels and blood pressure, enhanced sleep quality and greater well-being. Pampering yourself lets you relax completely – and turning off your phone and laptop allows tranquility to take over. You’ll remember what it’s like to simply enjoy being you. ●
Ancient grains are a hot item on the culinary scene – and when it comes to flavor and nutrition, these 2,000-year-old additions to our Canyon Ranch Café™ menu start where traditional starches leave off, says Chef James Boyer of SpaClub® in Las Vegas. He introduced the highly popular Create Your Own Ancient Grain Bowl option in January. Diners choose their own delicious combo: Start with quinoa, faro, millet or freekah, then add one of four tasty veggie blends: Wok Stir-Fried, Wilted Mixed Greens, Roasted Vegetables or Garden Blend. Added protein choices range from grass-fed sirloin steak to chicken, wild salmon, tofu and more, as well as delectable sauces, dressings and a selection of choice cheeses. Nutritionally, ancient grains are powerpacked, says Chef James. “They’re rich in vitamins and minerals, very high in protein, low on the glycemic index and typically contain less gluten than other wheats.” Many mass-produced starches, like corn, are genetically modified, he says. “These grains are from plants that haven’t changed in over 2,000 years.” ●
800-742-9000 | spring/summer 2015 | CONNECTION
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ONLY BEST
LEARN MORE … Watch Corporate Chef Scott Uehlein expand on ways that you can choose the cleanest and most sustainable meat and fish.
THE
ONLINE
canyonranch.com/connection
Chef’s choice for proteins: Delicious, healthy & sustainable Any finicky chef with sophisticated palates to please will tell you it’s no easy task to locate reliable sources of the freshest, high-quality animal protein for a daily menu. Now, imagine you’re Scott Uehlein, Corporate Chef at Canyon Ranch, a world-class health resort with a reputation as a nutrition-savvy foodie’s heaven. Quite the challenge! When it comes to researching and managing the food supply for the Ranch kitchens, “There are a lot of pieces to the puzzle,” Chef Scott says. One is making an effort to buy local whenever possible. Another is the search for “clean” food sources – that is, grown or raised as naturally as possible, free of pesticides, chemicals and additives. Yet another top concern of Ranch chefs is avoiding methods of food harvesting that cause environmental waste and damage. Animal protein sourcing is an especially tricky business. “Number one: Our beef is always grass-fed and grassfinished,” Chef Scott says. “Two: Our chicken is certified free of antibiotics and not treated with added sodium or other solutions. Three: Our fish are carefully selected and sustainably sourced.”
GRASS-FED BEEF: LEANER & GREENER
SELECTING SEAFOOD: DECISIONS, DECISIONS …
EATING SMARTER AT HOME
If you’re watching your overall consumption of fat and cholesterol, Canyon Ranch nutritionists advise that your red meat choices should be lean, portions should be moderate, and you should eat less of it than chicken or fish. Lean beef includes cuts from the loin or round, rather than the rib. Also, opt for grass-fed varieties, which have a healthier fat profile than livestock raised on corn.
Wild fish is often preferred over farmed. Chef Scott chooses wild-caught salmon, for instance, which tends to be higher in omega-3s and lower in PCBs than farmraised counterparts. If you’re buying farmed fish, look for organic and/or sustainably raised. Depending on the conditions under which they were raised, it could be a comparable choice to wild varieties.
The percentage of fat varies among these select cuts of beef and fish, so Ranch chefs must be knowledgeable of their different handling and temperature requirements. “Compared to conventional beef, ours is leaner, and it has a more ‘beefy’ flavor,” Chef Scott explains. “Some of our guests have asked about it. Once we explain the difference, they’re usually happy and appreciative of the choice.”
The gold standard for beef is probably grass-fed and organic, but it can be difficult to find. Faced with a choice of either/or, grass-fed is better, according to Chef Scott. Organically raised animals may be grainfed, which means their meat contains fewer “good” fats, like omega-3s, and more overall fat. Plus, the environmental impact of grainfed animals is considerable, as growing grain requires more energy than grass.
While it’s true that wild-caught fish often pose fewer health problems than farmed fish, some longer-lived wild fish do have higher levels of mercury – so it pays to do your homework. Try to “eat lower on the food chain” by choosing smaller, shorter-lived species. It’s better for you – and better for the environment. Chef Scott is proud that Canyon Ranch in Tucson and Lenox recently partnered with the Monterey Bay Aquarium Seafood Watch® program; SpaClub® in Las Vegas is hoping to announce its own partnership soon. Seafood Watch empowers consumers and businesses to serve seafood fished or farmed in ways that minimize their impact on the environment.
From a health standpoint, the benefits are huge. Grass-fed beef is higher than conventional beef in beta-carotene, omega-3s and CLA, a potential cancer fighter. Wild-caught salmon is one of the best available sources of high-quality protein and inflammation-fighting compounds. To make the switch to more health-conscious sources of meat, poultry and seafood, it’s a good idea to get to know the butcher, fish market or meat/seafood department of the grocery store where you shop regularly. Strike up conversations about the origins and freshness of the selections available, express your concerns and ask for recommendations. “It’s a little more expensive, but well worth it,” Chef Scott says. ●
SEAWORTHY PARTNERSHIP As a partner in the Monterey Bay Aquarium Seafood Watch program, Canyon Ranch serves only seafood from the Seafood Watch “Best Choices” or “Good Alternatives” list. Seafood Watch publishes consumer pocket guides customized to U.S. regions, and offers a free app so you can make smart seafood choices on the go. Learn more at seafoodwatch.org.
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CONNECTION | spring/summer 2015 | canyonranch.com
Steak
INGRED IENTS CHIMICHURRI SAUCE ¼ cup chopped Italian parsley 1/3 cup extra-virgin olive oil
2 tablespoons water
WITH
2 tablespoons minced shallots
Chimichurr ! 3 I !
✴
3
2 tablespoons minced garlic 1 tablespoon red wine vinegar 1 teaspoon dried oregano
✴
SAU C E
½ teaspoon sea salt
GRASS-FED BEEF TENDERLOIN FILETS 4 4-ounce servings CHEF’S NOTE: We serve skirt steak with this Chimichurri Sauce, but tenderloin is delicious and generally easier to find. Any grass-fed beef steak can be substituted.
INSTRU CTION S 1. Preheat grill or broiler. 2. In a blender container, combine all ingredients for Chimichurri Sauce and puree until smooth. Set aside. 3. Grill or broil beef for 3-5 minutes on each side, or to desired doneness. 4. Top each filet with 1 tablespoon Chimichurri Sauce. Leftover sauce can be stored in the refrigerator for up to one week.
Makes 4 servings, each containing approximately: 240 calories | trace carbohydrate | 11 g fat 0 mg cholesterol | 33 g protein 107 mg sodium | trace fiber
ONLINE DEMO Watch Canyon Ranch Corporate Chef Scott Uehlein prepare this delicious recipe online. You’ll be ready to try it yourself!
This flavorful sauce – with omega-rich extra-virgin olive oil and an antioxidant boost from herbs, shallots and garlic – will please the steak lovers at your table. Served occasionally, lean grass-fed beef can be a smart and sustainable choice in a healthy diet.
BONUS RECIPE MARGHERITE FLATBREAD. Chewy and satisfying, this traditional flatbread made with fresh ingredients is a Mediterranean-style favorite the world over.
ONLINE
canyonranch.com/connection
800-742-9000 | spring/summer 2015 | CONNECTION
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feeding your
Strengths Take two seeds from the same flower. Plant one in depleted soil with plenty of sunshine and water. The other one gets a sunny spot with ample water and nutrient-rich soil with the right acidity or alkaline balance for that species. In most cases, the first plant will survive while the second thrives. Adequate fuel plus the right nutrients will bring out the strength, vitality and resiliency in most living things – including you. Some nutritional factors apply to all people, but specifics vary. That’s why it helps to know yourself, says Carol Revak, NMD, DiplAc, a naturopathic doctor and acupuncturist at Canyon Ranch in Tucson.
KNOW YOURSELF “I embrace the concept of biochemical individuality,” says Dr. Revak. We start with genetic predispositions, but age, gender, environmental stressors or illness, and lifestyle are key variables. “An elite athlete has different requirements from a person with a desk job who rarely exercises.” Fortunately, there are practical ways to capitalize on your strengths and to prevent health problems. Dr. Revak often recommends biochemical tests that give a full picture of your specific nutrient requirements. She stresses, too, the importance of listening to your body. “It’s really valuable to pay attention to your energy, sleep patterns and mood in relation to what you’ve eaten,” she says. If you keep notes on how you feel after eating certain foods, you might discover a pattern. One of your favorite foods may actually make you feel sluggish. Or certain foods give you greater energy, while others leave you feeling hungry soon afterward. Dr. Revak recommends eating strategically for better health. In addition to gauging your personal reaction to foods, she points to basic nutrition principles: “It’s always good to keep your blood sugar and insulin at healthy levels for efficiency and energy,” she says. “I also believe in buying local, organic foods – grass-fed beef and cage-free eggs, for example – which are better for you and the environment. And throw out your processed foods!”
NATURALLY BETTER As a Chinese medicine expert, Dr. Revak also promotes the tradition of eating with the seasons as a comfortable practice for most people. “Go with warmer, heavier foods in colder seasons, including soups, stews, root vegetables and foods that are cooked slowly or baked,” she says. “Switch to lighter, cooler foods when it’s warmer – salads, fruits and quick-cooked foods like steamed vegetables.” Dr. Revak notes that we have individual needs for both calories and nutrition. You require enough energy to run your system, but excess calories turn into fat. So the key is to get adequate fuel
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CONNECTION | spring/summer 2015 | canyonranch.com
that also provides the macronutrients your body needs: protein, carbohydrate, fat, fiber, minerals, vitamins and water. If you’re not paying attention, you can wind up with more than enough calories but still lack certain nutrients. In addition to noting nutrients, check the ingredient lists on packaged items and you’re likely to find contents that are definitely not food and could be detrimental to your health. “I urge people to be aware of chemicals,” Dr. Revak says. “Understanding what’s in your food can empower you to make changes.”
THE SWEET SPOT Changing lifelong eating habits can bring out your best, but it can require real effort. “A common challenge I see is the drive to eat sugary foods,” Dr. Revak says. “Over time, a diet high in sugar will desensitize a person to the mood-elevating effects of the serotonin it stimulates. That creates a drive for even more sugar.” Dr. Revak says you can avoid the serotonin depletion that steers you toward sugary foods by minimizing caffeine intake, consuming enough protein, getting adequate light, managing stress and exercising. She also says serotonin production can be boosted by foods rich in calcium, magnesium and vitamin B, omega fatty acids and eating the six basic flavors – sweet, sour, salty, bitter, astringent and pungent – to balance cravings.
HEALTHIER YOU In addition to helping you feel your best, choosing the right foods can help your system protect you from poor health or disease. “It’s vital to understand your ability to handle specific foods, to know about any allergies or sensitivities,” she says. “Foods can also contribute to metabolic syndrome, including high blood pressure or sugar levels, unhealthy cholesterol levels and abdominal fat. These conditions respond to both food and exercise. Gout and various digestive disorders can also be treated with a change of diet.” You can improve your health – not just your weight – with informed daily food choices. Your body knows best, so listen to its wisdom. ●
CANYON RANCH INSTITUTE®
NURTURING Healthy Interests Linda Pitney tried for many years to lose weight on her own while dealing with depression, anxiety and post-traumatic stress disorder, but sometimes it takes a community to get you on track. She found support, expertise and knowledge through the Canyon Ranch Institute® Life Enhancement Program® (CRI LEP), and she’s a new person now. “I’d tried different forms of exercise and read about diet, but it only got me so far,” says Linda, who’s in her mid-40s and lives in Pittsfield, Massachusetts. “My back went out in 2012. I went to the chiropractor, who said I was too young to have so many problems. At the same time, I had metabolic syndrome and mental health issues. Stress was a big factor and, no matter what I did, I couldn't get my weight down or my blood test numbers to budge. I wound up in the hospital with heart attack symptoms and elevated heart enzymes a few months later. Then my therapist made a suggestion that changed my life.” Linda became a participant in the CRI LEP offered in partnership with Berkshire Health System (BHS), which serves her area. She committed to the intense experience, modeled after the Life Enhancement Program® at Canyon Ranch in Tucson, and attended weekly sessions on exercise, nutrition and lifestyle. The free program serves medically underserved populations. “Throughout the program, I never said a word,” Linda says. “I showed up for every session and just took it all in. I learned how to turn my life around through small changes, like taking my coffee black, eating more breakfast and adding healthier options. I also finally found a way to fit strength training into my routine. I needed those things identified for me, because I didn’t know what I didn’t know.” Today, Linda is down several clothing sizes and her cholesterol has dropped by 43 points. Building on its success with about 100 participants, the one-and-a-half-year-old CRI partnership with BHS at Berkshire Medical Center in Pittsfield is now expanding to reach all of Berkshire County, including rural residents who’ve had limited access to resources. The program will be offered through Fairview Hospital in Great Barrington, and Chuck Palm, MPH, who manages the CRI LEP for Canyon Ranch Institute, is enthusiastic. “More than 130,000 people live in Berkshire County,” he says. “CRI is a partner with BHS in helping achieve its goal of improving the health metrics for everyone.” Chuck credits the program’s success to the dedication of participants and staff, starting at the top with BHS CEO David Phelps. “David visited Canyon Ranch in Lenox and knew other people should experience the healthy lifestyle,” Chuck says. “It wasn’t possible to send thousands of people to the Ranch, so we created an accessible program with the same ideals.” Expanding the program to rural areas will help build community based on caring and healthy togetherness, Chuck says. “People bond naturally in group activities, walking clubs, yoga classes. It’s especially important for older people, who may feel isolated and lonely. Depression goes down 30 to 60 percent among our program participants.” That transformative power of healthy community is exemplified by Linda Pitney. “There’s so much support in this program,” she says. “If you slip, they don’t focus on that – you move forward and start again. I don’t get wrapped up in failure anymore.”
Lose WEIGHT
– at home, at work or on the go!
Now you can experience weight loss that works, with the support of Canyon Ranch professionals, anywhere you can access the Internet. The Canyon Ranch @Home™: Weight Loss program gives you personalized health and lifestyle coaching at your convenience, with everything you need to reach your weight loss goals, keep on track and stay connected to the Ranch. Canyon Ranch experts designed this six-month program to deliver results that last a lifetime! YOUR SUBSCRIPTION INCLUDES: • A personalized approach – At Canyon Ranch, we know weight loss is not a one-size-fits-all process, so your program will be customized to meet your needs. • Your team of expert coaches – You'll get advice from diverse experts: nutritionists to create a healthy eating plan you can stick with; exercise physiologists to help you find activities you enjoy; and a dedicated life coach to support you on your weight loss journey. • Convenient video coaching – Connect with your team in one-on-one, live video sessions that work with your busy schedule at home, at the office or on the go. • Daily advice from Canyon Ranch – Enjoy articles, tips and advice from Canyon Ranch experts, delicious recipes created by our chefs, and exclusive videos that will help you reach and sustain your weight goal. • Easy-to-use tools and trackers – Start a video session with the click of a button. Track your weight, exercise, calories and sleep on your private dashboard – even sync with your Jawbone UP® Band or Fitbit®! Canyon Ranch @Home: Weight Loss is available in 17 states. For additional details and to purchase a subscription for yourself or someone else, visit canyonranchathome.com, or call 888-872-5533. ●
She welcomed a new group of participants by stating: “This program is going to change your life.” ● Canyon Ranch Institute® is a nonprofit public charity that makes Canyon Ranch healthy living programs and education available in low-income communities everywhere. To learn more, volunteer, or to add your support, please visit canyonranchinstitute.org. 800-742-9000 | spring/summer 2015 | CONNECTION
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TAKE NOTE
Tucs on , A r izo n a PROMOTIONS
2015 TUCSON EVENTS
CELEBRATE YOU
SENSUALITY & THE ART OF THE TEESE WITH DITA VON TEESE
THROUGH JUNE 15
Traveling solo – or maybe you just prefer your own relaxation space? Enjoy single executive or luxury accommodations at 15% savings. ENHANCED SAVINGS AT LEC JUNE 7 — 14
Return to Canyon Ranch for a week at the Life Enhancement Center® and experience our outstanding Weight Loss Program at great savings. COUPLES AUTUMN BREAK SEPTEMBER 24 — OCTOBER 31
Introduce your sweetie to Canyon Ranch – if he or she has never been to a Canyon Ranch resort, one of you stays free! STUDENTS & GRADS THROUGH DECEMBER 23
When you share accommodations with a student, one of you pays the regular single-occupancy package rate (services included), the other stays free (no services included). RETURN/NEW GUEST THROUGH DECEMBER 23
When a guest who has stayed at Canyon Ranch in Tucson or Lenox brings a guest who has not stayed at either resort, both enjoy savings of up to 20%. Larger groups save even more. PARENT & CHILD THROUGH DECEMBER 23
When a parent and child age 14 or older share accommodations, one pays the full package rate and the other enjoys 25% savings. RANCH ROUNDUP THROUGH DECEMBER 23
Gather for a birthday, anniversary or other milestone. With a group of three to seven guests, each saves up to 20%. Larger groups save even more. ANNIVERSARY SPECIAL NOVEMBER 29 — DECEMBER 23
Help celebrate our anniversary. You’ll automatically save 25% on our usual rates with a stay of four or more nights.
Promotions may not be combined or used in conjunction with any other promotion or with group, homeowner or Membership stays. Subject to change without notice and based on space availability. Minimum stay, blackout dates and other restrictions may apply.
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JUNE 8 — 12
Special guest Dita Von Teese – burlesque icon, fashion designer and author – will discuss the role of sensuality and lead activities that inspire self-confidence, personal style and female empowerment. CELEBRATE SPIRITUALITY JUNE 14 — 20
Spirituality is about looking beyond the surface of things. With caring guidance, explore and connect with what brings meaning, value and purpose to your life. FOCUS ON BRAIN HEALTH* JUNE 14 — 21 OCTOBER 4 — 11 NOVEMBER 29 — DECEMBER 6
Keep your mind and memory vibrant at every stage of life. Our integrative team of professionals will share information and strategies for optimal brain health and performance. 30 DAYS TO A BETTER BRAIN JUNE 29
Find out how to keep your brain younger longer with insights from Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman Canyon Ranch, and President, Canyon Ranch Institute.® CANYON RANCH COOKS JULY 5 — 11
Take home a taste of Canyon Ranch with the guidance of top Ranch chefs and special guests Kent and Shannon Rollins, authors of A Taste of Cowboy: Ranch Recipes and Tales from the Trail. HOT TOPICS: RELATIONSHIPS JULY 20 — 24
Join Canyon Ranch professionals led by Alice Steinfeld, MEd, MA, LPC, for meaningful reflection and lively discussions, insights and self-discovery – guaranteed to make you think and grow!
Call for more information: 800-742-9000 POWER OF INTUITION JULY 26 — AUGUST 1
Canyon Ranch experts help you discover the true power of your personal intuition, which is the inner voice that connects each of us to the universe. RENEW YOUR SPIRIT* AUGUST 9 — 16 NOVEMBER 1 — 8
Explore your inner life and discover new ways to nourish your spirit. Learn about various spiritual practices and gain perspectives that can help you on your journey toward healing, peace and meaning. GOTTA DANCE AUGUST 16 — 21 NOVEMBER 29 — DECEMBER 3
Unleash the dancer in you. Experience doesn’t matter – this is all about expression, movement and the magic of music. COGNITIVE VITALITY AUGUST 24 — 29 OCTOBER 19 — 24
SEPTEMBER 28 — OCTOBER 1
Learn the facts – and fictions – about gluten intolerance and sensitivities directly from Canyon Ranch experts and special guest Alessio Fasano, MD, author of Gluten Freedom: The Nation’s Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle. SUPREME HIKING SEPTEMBER 28 — OCTOBER 3
Challenge yourself to three guided hikes in six days, covering more than 45 miles and 15,115 feet of vertical elevation gain. THRESHOLDS OCTOBER 1 — 4
Rabbi Sherre Hirsch, author of the newly released Thresholds, will share insights on how to thrive through life’s transitions, and live fearlessly without regrets.
Learn about the latest brain research from Ranch experts and Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman of Canyon Ranch and author of Canyon Ranch 30 Days to a Better Brain.
EQUINE ENCOUNTERS
AQUATIC ADVENTURE
NOVEMBER 4 — 7
SEPTEMBER 1 — 5
From pool classes to our exciting walk, run and/or swim challenge, learn how you can build your strength in the water and enjoy enhanced mobility and relaxation. CREATIVE YOU SEPTEMBER 6 — 12
Free your creative spirit to explore new dimensions. Ranch professionals lead discussions and hands-on activities. AYURVEDA: THE SCIENCE OF LIFE SEPTEMBER 16 — 20
Join ayurvedic expert Ashish Pandya for an exploration of the meaning and benefits of ayurveda, an ancient and still-thriving approach to life and healing.
*Specialty Week at the Life Enhancement Center®
CONNECTION | spring/summer 2015 | canyonranch.com
GLUTEN-FREE — TRUTH & CONSEQUENCES
OCTOBER 26 — 30
Learn more about your creative and spiritual self through presentations and ground interactions with horses. ADVANCED HIKING: PEAKS, PALISADES & OVERLOOKS Hit the trails with expert Canyon Ranch hiking guides for four days of advanced hikes in the mountains surrounding Tucson. LIVING WITH JOY: THE SCIENCE & SKILL OF HAPPINESS NOVEMBER 11 — 14
Gary Frost, PhD, and Doug Smith, MBA, lead an exploration of positive psychology, which offers intriguing ways to consider the nature of happiness and the paths to achieving it throughout life. PEACEFUL NIGHTS SLEEP NOVEMBER 15 — 19
Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life.
TAKE NOTE
Lenox, Ma ssa ch u setts Call for more information: 800-742-9000
2015 LENOX EVENTS
BOOST YOUR ATHLETIC ENDURANCE
MOVING THROUGH GRIEF & LOSS
BROADWAY DANCE WEEKEND
JUNE 12 — 14 SEPTEMBER 5 — 7
JULY 9 — 11
AUGUST 14 — 16
Rabbi Sherre Hirsch, author of We Plan, God Laughs, joins with Canyon Ranch professionals to offer wisdom and tools to help you move through periods of loss in your life.
The stage lights of Broadway are calling you – in the beautiful Berkshires! Learn fun routines from Broadway veteran Linda Sabatelli.
JUMPSTART TO A HEALTHIER LIFE
AUGUST 16 — 20
If you’re an aspiring or accomplished endurance athlete, enjoy a weekend of workouts, education and fun with Jordan D. Metzl, MD, 31-time marathoner, 12-time Ironman triathlete and renowned sports medicine physician. HIKE THE APPALACHIAN TRAIL JUNE 18 — 21 AUGUST 27 — 30
Join us for exhilarating guided treks along the celebrated Appalachian Trail through the Berkshires. AYURVEDA: THE SCIENCE OF LIFE JUNE 18 — 21
Join ayurvedic expert Ashish Pandya for an exploration of the meaning and benefits of ayurveda, an ancient and stillthriving approach to life and healing. LIVING WITH JOY: THE SCIENCE AND SKILL OF HAPPINESS JUNE 21 — 23 SEPTEMBER 20 — 22 OCTOBER 18 — 20
Author Doug Smith, MBA, discusses what science reveals about the meaning of happiness, why it’s important to us, and the roles played by genetics, circumstances and individual choices. UNCOVERING RECOVERY: CELEBRATING RENEWAL JUNE 25 — 28
Learn how to protect your healthy intentions as you navigate the joys and stressors of life. LEGENDARY BERKSHIRES HOLIDAY JULY 2 — 5
Join us for an Independence Day getaway during the Berkshires performing arts festival. You’ll be here for some of the most exciting evenings of Tanglewood’s summer season.
JULY 12 — 16 OCTOBER 11 — 15
Discover a path to the healthiest, most vibrant you in this five-day program – a firsthand experience in all-healthy living within a supportive group setting. SWING, SERVE & SCORE JULY 17 — 19
Enthusiastic tennis players of all levels can sharpen skills, play each day and take fitness classes geared toward improving on the court. COGNITIVE VITALITY JULY 20 — 24
Learn from Canyon Ranch experts about the latest brain research and strategies to keep your mind sharp and resilient through all stages of life. MANIFESTATION YOGA JULY 26 — 28
Join Jennifer Pastiloff, E-RYT, for yoga experiences that connect you with your joy – from Karaoke Yoga to vinyasa and beyond! CANYON RANCH COOKS JULY 29 — AUGUST 2
Canyon Ranch chefs share their culinary approach, nutritional wisdom and the many pleasures of cooking and dining. MEN’S HEALTH AUGUST 5 — 8
Stephen Brewer, MD, Tucson Medical Director, joins Lenox practitioners to share the latest research, trends and strategies for men pursuing lifelong wellness. AQUATIC ADVENTURE AUGUST 9 — 12
Dive into all the fun and energizing water sports in the Berkshires this summer.
BEST OF THE BERKSHIRES Hit the insider’s favorite spots this summer with our friendly Outdoor Sports guides – from cultural excursions to hiking, biking and paddleboard. PEACEFUL NIGHT'S SLEEP SEPTEMBER 10 — 13
Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life. WELLNESS STRATEGIES WITH MARK LIPONIS, MD SEPTEMBER 14 — 17
Canyon Ranch Corporate Medical Director and bestselling author of The Hunter/Farmer Diet Solution, Mark Liponis, MD, will present positive strategies for good health, based on his groundbreaking integrative medical practice. FOLIAGE IN THE BERKSHIRES OCTOBER 4 — 10
Autumn is the perfect time to be in New England. Join us for outings that take full advantage of local culture and seasonal color. BREAST HEALTH AWARENESS
PROMOTIONS SPRING INTO SUMMER THROUGH JUNE 20
Enjoy Lenox in full bloom and 25% savings. CELEBRATE YOU JULY 1 — AUGUST 31
Traveling solo – or maybe you just prefer your own relaxation space? Enjoy single accommodations at 15% savings. RANCH ANNIVERSARY SPECIAL AUGUST 31 — SEPTEMBER 30
Join our anniversary celebration – you automatically save 25% on our usual rates with a stay of three or more nights. EXECUTIVE HEALTH PROGRAM THROUGH DECEMBER 31
Choose our leading-edge, comprehensive Executive Health Program and you’ll get up to two additional nights free. STUDENTS & GRADS THROUGH DECEMBER 23
When you share accommodations with a student, one of you pays the regular single-occupancy package rate (services included), the other stays free (no services included). RETURN/NEW GUEST THROUGH DECEMBER 23
When a guest who has stayed at Canyon Ranch in Tucson or Lenox brings a guest who has not stayed at either resort, both enjoy savings of 20% when they share accommodations in Lenox. 5TH NIGHT FREE THROUGH DECEMBER 23
With any package of four or more nights, enjoy an extra night with our compliments. RANCH ROUNDUP THROUGH DECEMBER 23
OCTOBER 10 — 12
Canyon Ranch practitioners will lead this informative and empowering event, presenting the latest information and a practical perspective on breast health issues.
Gather for a birthday, anniversary or other milestone. With a group of three to seven guests, each saves up to 20%. Larger groups save even more.
GOTTA DANCE NOVEMBER 4 — 8
Let the music move you! Whether you’re an enthusiastic novice or practically a pro, the beat is irresistible and the joy is unlimited.
Promotions may not be combined or used in conjunction with any other promotion or with group, homeowner or Membership stays. Subject to change without notice and based on space availability. Minimum stay, blackout dates and other restrictions may apply.
800-742-9000 | spring/summer 2015 | CONNECTION
21
8600 E. Rockcliff Road Tucson, Arizona 85750
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