Connection Winter 2015 by Canyon Ranch

inspiration | education | healthy living

winter 2015 | volume 34 | issue 1

Higher Ground

Fitness as a path to awakening

Everyday Spirituality Simple, meaningful practices

Food, Rituals, Mindfulness & Gratitude

in the

spir i t

inspiration | education | healthy living winter 2015 volume 34 | issue 1

Destination Health Resorts Tucson, Arizona Lenox, Massachusetts

Hotel & Spa and Living

Miami Beach, Florida

SpaClub® Spas & Fitness Las Vegas, Nevada Queen Mary 2® Oceania Cruises® Regent Seven Seas Cruises® Celebrity Cruises®

Join the conversation!

Find us and become a fan. It’s a great way to stay connected with Canyon Ranch and healthy living. See you there!

H EALTH & SPIRITUAL Body, mind & you

WELLNESS

HIGHER GROUND

EVERYDAY SPIRITUALITY

Fitness as a path to awakening

6 LAUGHTER AND SPIRITUALITY

Laughter is good for you – pass it on Simple, meaningful practices

IN TOUCH

HEALTH STARTS EARLY

CONTINUING MEDICAL EDUCATION

Ashish Pandya

12 INNER JOURNEYS FOR EVERYONE … Spiritual or not Canyon Ranch Institute®

facebook.com/canyonranch twitter.com/canyonranch youtube.com/canyonranchresorts pinterest.com/canyonranch

Come Home to Canyon Ranch

Experience the joy of healthy living every day when you own a home in a Canyon Ranch Living® community. Properties are available in Tucson, Lenox and Miami Beach. For more information, contact the location of interest.

FOOD, RITUALS, MINDFULNESS & GRATITUDE

T AKE NOTE

Nourishing your spirit

Lifestyle medicine in action

Upcoming featured events & promotions in Tucson & Lenox

Tucson | 800-975-8880, Ext. 4220 Lenox | 413-637-4400, Ext. 5411 Miami Beach | 888-987-9876

Canyon Ranch Memberships

If you plan to return often to Canyon Ranch, consider membership. As a member, you enjoy significant savings, and membership is flexible. It’s the ideal way to fulfill your healthy intentions – and could be the best investment you ever make. Tucson Membership Office 520-749-9655, Ext. 4567 Lenox Membership Office 413-637-4400, Ext. 5411

cover photo: Waterfall detail at Meditation Garden – Canyon Ranch in Tucson, Arizona above photo: Colors in Sabino Creek – Tucson, Arizona

canyonranch.com/connection ONLINE

Read Connection online. As part of our passionate commitment to a healthier environment, Connection is available on the Web. You’ll find a link on the canyonranch.com homepage to all of these great articles plus exclusive online information, tips, recipes and videos. You can even sign up for automatic delivery to your inbox. Don’t miss a single issue!

Aha!

My SPIRITUAL epiphany In this issue of Connection, we’ve chosen the theme “In the Spirit” to bring an element of the spiritual into every major health and wellness topic – which is not really as difficult as it may seem. In fact, I believe the most meaningful moments in life involve a spiritual experience. I never used to consider myself a spiritual person. But now, when I look back on every significant moment of my life since 1977, I can point to a number of transformative spiritual events. In August 1977 my father died of cancer, and I witnessed his misery at the realization that his own bad habit (smoking) was to blame. I began to assess the direction my own health had taken in recent years, and it came to me that I never wanted to voice that kind of regret for what I could/should have done differently. This led to my Aha! moment eight months later at a California fat farm, when I finally resolved to shed my own bad lifestyle habits for good and get on a healthier path for life. I believe a spiritual event happens when you’ve made a decision to change and feel empowered to do it. “I want to feel this way forever!” I told Enid, and meant it. Yet, for years afterward, I would give very mundane explanations for the dramatically different course that my life took at age 50. “I found physicality” … “I discovered I could exercise despite asthma” … “I lost 30 pounds.” I didn’t realize that what really happened to me was a spiritual event. I had decided to change my life, and became empowered to create new possibilities – which led to Canyon Ranch. To me, the Ranch in Tucson has always felt like a sacred space. Not as if it were created by me, but as if it were the work of a higher power, and maybe I’m the shepherd. Miracles happen every day here; people are inspired to make big changes that will alter the course of their lives. I can’t begin to number the guests who have told me they also feel a sacred quality in this place – that it has a spiritual energy that draws them back, year after year. Staff members have told me the same thing – when they arrive at work in the morning, coming over the hill to the Ranch lifts their spirits and gives them a sense that they’re coming to a special place (which I believe is highly unusual for a workplace). I’m grateful every day for this sacred place – I still feel that way, even after all these years. Over the last year, Enid and I have undergone major surgeries, which have challenged us physically and tested our resiliency. Our doctors have no doubt that we are recovering more rapidly and easily because we’ve taken care of ourselves over the years through regular exercise and a healthy diet. But the resiliency is what really gets us through the tough times, and that’s a quality of the spirit.

Spiritual Wellness Center in Tucson

I invite each of you to look within and beyond yourself to explore what brings true meaning and purpose to your life. When you open yourself to possibilities of change and growth, you won’t be disappointed.

Photo by Lyn Sims

The next time you visit the Ranch in Tucson, please stop by our new Spiritual Wellness Center with its Meditation Garden and Sanctuary. It’s a serene, beautiful space where you can pray, reflect or just consider the many things in your life for which you’re grateful.

Best wishes for a healthy 2015 from ENID and MEL ZUCKERMAN.

800-742-9000 | winter 2015 | CONNECTION

“

That’s what I do as an integrative medicine physician; I pay attention to the mind, body and – if the patient is open to it – spirit, too.

”

— Nicola Finley, MD

Body, mind & you

HEALTH &

SPIRITUAL WELLNESS

CONNECTION | winter 2015 | canyonranch.com

A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective. “I could tell that this guest was really concerned,” Dr. Finley says. “I joked that maybe someone had just stepped on his toe and got his pressure up, and he laughed. Humor touches your spiritual side, and it adds comfort. Then I asked him what he thought was going on, why his blood pressure might rise.” The guest thought it over a moment. He suggested it could be due to his travel schedule – waking up early for his flight, changing planes, and so on. “We developed a partnership in that way,” Dr. Finley says, “using his self-wisdom and my clinical expertise.” She recommended a relaxation practice and led him through a deep breathing exercise. Then she asked him to lie down on the examination table, turned the lights low and invited him to envision peaceful images. His blood pressure dropped significantly. During his stay, it sometimes rose again but never as high as on the first readings. In the end, the guest took home practical nonmedical tools for managing blood pressure as well as a very low dose of medication. “That’s what I do as an integrative medicine physician,” Dr. Finley says. “I pay attention to the mind, body and – if the patient is open to it – spirit, too.” Integrative care looks at each patient’s test results, health history, current status, vital signs – and at the person behind all that information. Because Dr. Finley can spend nearly an hour with each guest, she has time to ask her patients what’s really important to them. “People know why they should stop smoking or lose weight, of course, but the motivation

comes when they actually look at their values. They’ll say, ‘I want to watch my grandchildren grow up,’ or ‘I want to dance at my son’s wedding,’ for instance.” That heightened self-awareness becomes part of the remedy. There’s no doubt that surgery or medications are often medical necessities. However, Dr. Finley also notes 75 percent of visits to primary care physicians involve symptoms related to stress. “Meditation, yoga or mindfulness can often be as effective as meds.” Integrative medicine cultivates the doctorpatient relationship, and a spiritual or human connectedness can be part of that. Dr. Finley points to the power of human touch and says, “just knowing that someone cares and is listening” is good for patients. Some may write that off as a kiss-the-boo-boo effect, but it can actually help with symptoms.

INNER RESOURCES Dr. Finley says that a trusting relationship with the physician can help trigger a patient’s natural healing. The premise is supported by research results. “People were given the same painkiller, but only half the people were told it was for pain. The people who knew what the pill was for reported greater pain relief.” In reverse, Dr. Finley notes that if someone gets symptom relief from a source that’s not medically proven, it’s still relief. The power of suggestion may be an effective conduit for tapping into a person’s inner resources. “We might stimulate natural healing and avoid medications that could have side effects.” There are, of course, many people who believe that prayers will bring healing for themselves or people they love. The process itself can provide great comfort and hope to believers. “There’s just so much we can’t see in the world,” Dr. Finley says. “It’s challenging to study through scientific trials whether prayer will help someone who is sick. There are studies showing that people with heart disease who have a high sense of spiritual

well-being may do better – and prayer is an expression of spirituality. And there’s no proof that prayer won’t help.”

MORE THAN A FEELING Dr. Finley observes there’s a growing acceptance in the medical community concerning the positive effects of inner peace and connectedness. Many hospitals are now being built with gardens, for instance, to encourage contact with nature and allow social interaction. “I often suggest that guests walk the labyrinth at the Ranch,” she says. “The tranquility, the beauty and the repetitive movement are naturally soothing. You can get that same feeling from petting your dog or cat, praying the rosary, running, chanting – anything that helps you achieve that relaxation through focused repetition.” Dr. Finley chooses dance as a way to connect with herself and others in meaningful ways. It gets her fully in the moment, deeply connected to the music and other dancers. She also drew on inner resources when she was dealing with fertility issues and standard medical treatments weren’t working. It was time to look at other options. “For me, it was yoga. I changed from within through yoga,” she says, acknowledging the power of the mind-body connection; becoming more centered and relieving stress can benefit anyone. “Now I have a beautiful 7-year-old daughter.” Dr. Finley understands that a spiritual approach in medicine is not for everyone. She respects each patient’s point of view. “It’s whatever a person feels comfortable with,” she says. “As a doctor, my intention is to connect with each patient, wherever they are, and really listen.” Many people find that paying attention to inner wisdom and spiritual connection enhances the healing process. It’s a pathway with endless potential and no harmful side effects! ●

800-742-9000 | winter 2015 | CONNECTION

HIGHER ND U RO G Fitness as a path to awakening

When you hear the word “healthy,” do you imagine a person with an active lifestyle and a well-toned physique? It may be accurate, but it’s only part of the story. Mind and spirit play a huge role in what constitutes true wellness. For some, a spiritual journey is something begun early and purposefully; others stumble upon it later in life. And for certain people the journey begins serendipitously, an offshoot of a regular program of physical fitness – one that grows into a deep, rich inner life with unexpected benefits.

CONNECTION | winter 2015 | canyonranch.com

A SPIRITUAL FITNESS PLAN:

Getting Started

Movement and spirituality have been linked for millennia. Yoga, tai chi and qi gong have their roots in Eastern spiritual practice. Dance has been part of sacred ceremonies for many tribal cultures. The Bible refers to the body as a temple of God.

to help relieve discomfort following cancer treatment. Charles continued his practice at home, and has been practicing every day. Today he’s feeling healthy and strong, and credits qi gong with his recovery and new sense of spiritual awareness.

“It’s said there are two kinds of people: Buddha, and those who don’t know they are Buddha,” says George Mera, a longtime teacher of tai chi and meditation at Canyon Ranch in Tucson. “It means, simply, that we all have the potential to awaken.”

Probably the most common form of exercise widely known for its spiritual origins is yoga (from the Sanskrit “yuj” which means “to join” or “to yoke”). Yoga originally began as a Hindu discipline, with the goal of training the consciousness to attain spiritual insight through a system of exercises to promote control of body and mind. In the West, it’s practiced mainly for its physical benefits – strength, balance and flexibility – and for its therapeutic value in stress management and relaxation.

Certain forms of physical exercise can, when practiced mindfully, bring awareness to the fore, he says. In fact, meditation can occur spontaneously. “It happens when you’re totally immersed in the present, when the object of observation and you become one.” Think of riding a bicycle or running outdoors, surrounded by nature. You don’t have to be an Olympic athlete in training to experience the euphoria, clarity of vision and elevated sense of well-being that accompanies physical exertion. George cites the teachings of George Gurdieff, a spiritual teacher of the early 20th century who believed it possible to transcend to a higher state of consciousness to achieve full human potential. “Gurdieff employed his students in long and fatiguing physical activities, bringing them to the edge of exhaustion day after day as a way to get them back to ‘the center.’ Many athletes report spiritual experiences when they’re on the verge of collapse, and tribes in the past would dance until they passed out, tuning the mind in to the mystical.” Amazing things can happen when you integrate spirituality into a regimen of physical activity. George recalls one guest, Kay, who took private tai chi instruction from him at the Ranch and loved it so much, she continued her diligent practice at home. “Every year, Kay would show me her progress from tai chi fan to sword and other weapons. She is in her 60s now – she looks younger every time I see her!” Kay introduced her husband to tai chi and he loved it. Today, George says, they are both well advanced in their practices.

But increasingly, Westerners value yoga’s emphasis on mindfulness and focused breath techniques as an effective spiritual tool – one that’s adaptable to a wide range of beliefs. Whether practiced as exercise or with a higher purpose, yoga classes are everywhere today – Christian church halls, Jewish community centers, New Age shops, fitness gyms, schools and workplaces around the world. “As with dancing, many people prefer one modality over another,” George says. Perhaps the most recognized form is Hatha yoga, with its familiar asanas (physical postures). Some practitioners put the emphasis on correcting the physical alignment (Iyengar); others in more flowing, dynamic practice (Vinyasa); still others in the temperature of the room (Bikram). Whatever your beliefs, there’s little doubt about the benefits of a balanced state of wellness in mind, body and spirit – so it makes sense to respect the spiritual component. “Spirituality is not about filling up the moment with good thoughts or positive feelings,” George says. “It’s not getting rid of something or acquiring something. It is about ignoring the thousands of thoughts of the past or myriad desires that are bubbling in our consciousness. These thoughts are clouding who you really are. When you move past them, a new energy awakens and emerges.” ●

Physical strength and mental stamina are part of any fitness goal, but whether you’re a marathon runner, schoolteacher or accountant, it’s a good idea to view spirituality – a personal exploration of meaning and purpose in life – as a vital component of whole-person health. Research suggests spirituality is linked to increased optimism, greater marital stability, and less anxiety and depression. You can make a plan to integrate spirituality into your active lifestyle. To help you get started, here are a few suggestions: CONNECT WITH NATURE. Nothing can match the mind-blowing realization that we’re all made of star stuff, as the late Carl Sagan once said. During your morning walk or run, take time to enjoy the natural beauty all around you, consider the vastness of existence and contemplate your place in it. DO SOMETHING NEW, JUST FOR FUN. Learn to identify the bird species in your area. Join a pickleball league. Or take a dance class – haven’t you always wanted to tango? Stretching your limits can expand your spiritual horizons. NURTURE YOUR BODY. It’s all about a healthy balance to support mind, body and spirit. Eating right, sleeping well and exercising regularly can give you the strength and energy to devote to your physical and spiritual goals. BE PART OF A COMMUNITY. Walk dogs at the local animal shelter, deliver meals to the elderly, join a community garden, take part in a run for your favorite charity. Extending your heart – and a helping hand – to others helps your spirit grow as nothing else can.

Another guest, Charles, came to George five years ago with the goal of taking qi gong lessons

800-742-9000 | winter 2015 | CONNECTION

LAUGHTER and and SPIRITUALITY Fun and laughter aren’t words most people associate with spirituality. But if spirituality conjures only visions of a quiet church or synagogue, solemn congregants and silent meditation, you may be missing out on a vital element to add joy to your life and feed your spirit. Laughter helps you connect with your inner child, says Sarah Vulgamore, MA, MS, NCC, spiritual service provider at Canyon Ranch in Tucson. “It’s a natural gateway leading to your inner joy. That essence within you is closer than you think, and laughter is a handy tool for opening it up. “Many people feel a block in their spiritual path because they harbor selfcriticism. Laughter can help dial down self-judgment and create balance. It’s about lifting up what’s light in us. Part of the gift of laughter is that it’s spon-

taneous. You’re surrendering to the immediacy of being. It’s as if laughter opens up moments of grace.”

LAUGHTER IS GOOD FOR YOU – PASS IT ON Because laughter involves the breath, it’s de-stressing, says Sarah. “When you’re stressed, you hold your breath. Breathing is part of the infinite. Laughing helps relax you, and makes you feel fully embodied and alive.” Laughter is a good antidote for anything that ails us. “It has all kinds of benefits that connect us with health, including spirituality. It releases endorphins and increases serotonin; it also enhances resiliency and helps us through tough times. Laughter can be spiritually therapeutic when we consciously allow it in, and look for it when we need it most.”

New Lenox

Sometimes life seems like an “either-or” situation, with struggle and difficulty on one side and humor on the other, with no middle ground. Taking time to have fun helps create balance, says Sarah. “Opening up to joy and laughter allows you to return to your true self – the person you were before stress happened. “Laughter is contagious, and it attracts. It’s a process of opening your heart and receiving, not just giving. When you pass someone on the sidewalk and they smile at you, it makes you smile. Then you smile at the next person. Laughter can be part of the experience of happiness, but it’s what you do with that happiness that creates joy. Joy is how we live our happiness. Being available to receive it means you can pass it on. Then you’re participating in the circular flow of the infinite.” ●

Delights At Canyon Ranch, we believe food should be nutritious and delicious – and that the dining experience ought to be a joy. You’ll see what we mean at our beautiful new Cafe in Lenox. The environment is charming, the views are stunning, and the exceptional cuisine reflects the foods, flavors and nutritional philosophy of the Mediterranean. Taking inspiration from the highly popular Double U Café in Tucson, you’ll find Cafe dining to be casual and fun, with mouthwatering entrées as well as small dishes that are perfect for sharing. The locally sourced fare is veggie-centric, with select fish and meats included. And wait until you taste what comes from our hearth oven: perfectly roasted vegetables and fish, as well as pizzas made with a local heritage wheat crust and San Marzano tomatoes. Ready for more healthy choices? Guests love tasty selections such as our made-daily ricotta cheese or white bean salad with roasted tomatoes, almonds and kale. Or maybe you’re in the mood for a blueberry tart. They’re even better than they sound! On your next visit to Lenox, discover the many pleasures of Cafe dining, where every meal will dazzle your taste buds and thrill your senses.

CONNECTION | winter 2015 | canyonranch.com

LENOX

Winter wonderland Winter is more than just a pretty phase in Lenox. Here you can get outside, enjoy the snow and stay in shape. You might even discover activities you can pursue at home: SNOWSHOEING. Outdoor Sports Manager Leah Larmon says this is a great workout that transforms the usual Lenox hikes. Ranch experts lead the way through stunning scenery and show you how to use your snowshoes, which you can take home with you! “Most people can use snowshoes the first time out,” says Leah. “It doesn’t require great skill, just some aerobic capacity.” CROSS-COUNTRY SKIING. You can probably pick this up on your first guided outing, too. As you get more adept, our experts can teach you sophisticated skills to improve performance. And you’ll never feel cold. “This full-body workout is, like rowing, a great cardio workout,” says Leah. “Do it here or at home, and you’ll stay in shape all winter.” NOT ENOUGH SNOW? “We offer pole hiking when we don’t have snow,” Leah says. “It’s the same motion as cross-country/ Nordic skiing and thus is great training for it. If you do an hour around the property here – or wherever you are – you’ll get a fantastic aerobic workout.” At the Ranch, you could also try the Hike & Paint, Photo, and Tai Chi Hikes. And why be formal? You can always build a snowman, throw snowballs or make snow angels.

Just get outside and play!

800-742-9000 | winter 2015 | CONNECTION

pirituality S EVERYDAY

SIMPLE, MEANINGFUL PRACTICES

What’s the secret to integrating spirituality in today’s fast-paced, turbocharged world? Julie Haber, MDiv, Director of Spiritual Wellness at Canyon Ranch in Tucson, is often pressed for an answer to this question. Her response is always a variation of one simple prescription: “Pay attention.” There are lots of ways to pay attention – being mindful, present, aware, or “in the moment”; experiencing a state of flow; being in “the zone”; contemplation; feeling empathy and compassion. To pay attention, Julie says, is a first step on the path to spiritual awareness. Many people long to connect to a spiritual “something” beyond themselves. At the Ranch, it’s Julie’s job to help guests sort out the issues driving this need, and guide them on a path of exploration. “Paying attention, in mind and in heart, is not just beneficial in an abstract way. It can help in very concrete ways with everyday problems,” Julie says. “For example, your husband is driving you crazy. You need to ask yourself, ‘Do I need to be more patient and listen better?’ Or, you have digestive problems and could really benefit from slowing down and paying attention when you eat. Maybe you’re lonely, but don’t know how to begin to connect with other people – the first step is to pay attention.”

SPIRITUALITY: WHO NEEDS IT? Some Ranch guests may try a spirituality service out of curiosity, others out of desperate need. For many, the experience is lifechanging. “I hear from people who took what they learned here and went on to develop spiritual practices that turned their lives around,” Julie says. “They write me letters of thanks. It’s truly wonderful.” Julie assures newcomers that an exploration of spirituality is something anyone can benefit from. Spirituality does not require any specific beliefs or religion – although those who have a connection with a faith, will often feel a deepening of their path. So, how does she define spirituality? “Spirituality is knowing who you really are and connecting with something larger than yourself. Some people believe it’s God or Spirit or the Source of all that is, and that it is outside of you. Others feel spirituality is inside of us. I believe it’s both.

spiritual community, or draw comfort from sacred rituals. You can view spirituality as an alignment of our mental, physical, emotional and spiritual parts coming together. It can mean your relationships work better, you’re doing work that’s aligned with your soul and is meaningful to you, and you are living more connected with your true purpose.”

LEARNING TO ‘BE REAL AND STILL BE LOVED’ The wonderful thing about spirituality, according to Julie, is that it’s available and accessible to everyone, at every level. While longtime spiritual practitioners may be well-versed in meditation techniques or hold advanced degrees, anyone can benefit from incorporating spirituality into his or her life. “I recall one guest, who is now a friend. The first thing I noticed about her was that she was in the habit of using humor to avoid looking inward. She was always ‘on’ and would employ sarcasm constantly. Some people do this as a defensive tactic, because they’re afraid if they stop being the funny person in the room, no one will love them. “I worked with this woman and, through some time and effort together, she began to believe that it was possible for her to be ‘real’ and still be loved. She is such a different person today! Amazingly, she has gained true freedom and happiness, because she no longer needs to constantly hide behind a shield of bitter humor.”

8 WAYS TO CULTIVATE SPIRITUALITY If you’d like to begin or continue on a spiritual path, Julie recommends these simple practices:

“Spirituality is an invitation to ask the deeper questions in life. It is to live a life rich in meaning, and to be open to what the world offers.

1 | ALLOW YOURSELF TO SIMPLY BE. Are you always doing – for your spouse, your kids, your boss, even total strangers? Try just being. The ability to enjoy periods of solitude is a gift worth cultivating. It allows you to reflect, relax, unplug from distracting technology and get in touch with your innermost thoughts and feelings.

“Many people take comfort in having a spiritual connection during challenging or stressful times. Others need to be part of a

2 | PRACTICE BODY AWARENESS. Do distracting thoughts pile up in your mind as you go about daily tasks – chores, driving, eating or

CONNECTION | winter 2015 | canyonranch.com

Find your path The opening of the new Spiritual Wellness Center in Tucson – including a beautiful Sanctuary and Meditation Garden – marks an enhanced emphasis on spirituality offerings for guests at both the Tucson and Lenox resorts. Canyon Ranch is the perfect place to explore your spiritual connection with plenty of support in a safe and welcoming environment. Why not try one of these new services on your next visit? GRIEF, LOSS & REMEMBRANCE (Tucson & Lenox) Lending support in those times when sadness threatens to overwhelm — whether it’s due to the loss of a loved one, a pet, or an identity — our spiritual service providers offer help for grieving individuals or families. Quan Yin, Buddhist Goddess of Compassion, graces the Meditation Garden.

preparing for sleep? Simple, mundane acts like cooking and eating a meal can be immensely soothing, pleasurable and, yes, even spiritually nourishing, when we learn to be fully present in our bodies. 3 | TAKE PERIODIC BREAKS IF YOU HAVE A SITTING JOB. Tethered to a desk all day long? Permit yourself to pull away now and then. Get up, walk outside and look at a tree for five minutes. Stop to chat with a colleague who may be having a bad day. Practice deep breathing. Mini-breaks can refresh and recharge your spirit.

BUILDING SPIRITUAL CHARACTER (Tucson) Explore yourself and your character to make an honest assessment of where you can come into greater spiritual alignment. CONNECTING WITH YOUR INTUITIVE SPIRIT (Lenox) Whether you’re dealing with anxiety, a transition or self-esteem issues, learn guided meditation techniques that will clear your mind, ground you in the moment and connect you with the source of your intuition.

4 | LET GO OF THE BELIEF THAT YOU’RE IN CONTROL. Trust in the process of life unfolding as it should. There are lessons within the unexpected events you encounter every day. To trust the process means experiencing life without needing to know the how or why. Listen, and learn.

CELEBRATING YOUR DIVINE FEMININE (Tucson) Explore and embrace where you are in life as you celebrate and learn to cultivate the feminine gifts of intuition, passion, freedom, receptivity and more.

5 | OPEN YOURSELF TO LIFE’S MYSTERIES. Allow yourself to be amazed at even the little things – you’ll experience a satisfying sense of connection to the universe.

NURTURING YOUR SOUL THROUGH CREATIVITY (Tucson) Free yourself through creative expression — writing, movement, music, drawing or in other ways — to get in touch with your inner self and foster your spiritual connection.

6 | TAKE RESPONSIBILITY FOR YOUR OWN PEACE OF MIND. Renouncing victimhood is empowering, as is realizing that another person’s actions cannot “make you” miserable. Embracing a spirit of forgiveness means you also embrace peace, hope, gratitude and joy – and set yourself free to move on to more important stuff. 7 | BE CONSCIOUS OF THE PEOPLE ALL AROUND YOU. Every interaction with another human being has the potential to expand your spirit. Don’t be that person who floats along in your own personal bubble. Spare a kind word for the frustrated mom struggling with her antsy toddler. Compliment a co-worker on her new hairstyle. Smile and say “good morning” to a stranger – it costs nothing and will brighten the day for both of you. 8 | CREATE A SPIRITUAL PRACTICE. You don’t have to run away to live on a mountaintop in Tibet. Meditation, yoga, prayer and tai chi are wonderful, but creative pursuits like music, art or journaling also can be a means to explore your inner self and achieve personal growth. To create is a spiritual act. ●

DREAM CONSULTATION (Lenox) Tap into the wisdom of your dreaming mind. Explore techniques for boosting recall, working with symbols from your sleeping and waking life.

Visit Canyon Ranch Connection online to learn how to focus your spiritual intention by creating a sacred space in your home. canyonranch.com/connection ONLINE

800-742-9000 | winter 2015 | CONNECTION

IN TOUCH with

Ashish Pandya W

When science and spirituality come together, amazing things can happen. That’s been the experience of international ayurveda educator Ashish Pandya. He was a high-achieving college tennis champion working on degrees in telecommunication and artificial intelligence, definitely not contemplating matters of mind-body balance. But that would change. Somebody suggested taking the Happiness Program through the Art of Living Foundation in his hometown in India, a course designed to provide practical, powerful tools for living. Something clicked. “Friends told me, ‘You’re always smiling now,’” Ashish says.

ASHISH PANDYA

He credits the power of the breathing techniques he learned from his teacher H.H. Sri Sri Ravi Shankar, founder of the Art of Living Foundation, which sparked a powerful Aha! moment for him. “Every breath is linked to our emotions. You breathe differently if you’re angry or sad. Controlling your breathing gets you out of those feelings. With practice, it becomes an integral part of you.”

Ashish studied these techniques in depth, synching his scientific understanding of physiological effects with spiritual impact. After an early career in Information Technology, he decided to join Shankara, a company that makes skin care products based on ayurvedic principles – joining science and wisdom. As a teacher and advocate for the ayurvedic approach to health and happiness, Ashish inspires people around the world. That’s how he came to Canyon Ranch to present featured events in Tucson, Lenox, Miami Beach and SpaClub® on Celebrity Cruises,® sharing his knowledge with guests eager for information and practical insights. The Ranch philosophy and Ashish’s are a perfect match, he says. “We fit like a glove and a hand.”

Ashish maintains both his scientific approach and spiritual perspective to present usable information. He points out, for example, that “studies show that 20 minutes of deep meditation is equivalent to four hours of sleep.” Such validation is key to him: “If it doesn’t make sense to me, I throw it out.” He believes in Shankara skin care products because they are in line with ayurvedic beliefs – and the company donates 100% of its net profits to humanitarian efforts. He notes that all the ingredients are natural and totally safe. “The average American woman is exposed to 512 chemicals every day. They’re in toothpaste, shampoos and face creams,” he says. “I believe you shouldn’t put anything on your skin that you wouldn’t eat.” Ashish and Canyon Ranch are a natural pairing, so he’ll be giving more presentations on breathing, meditation, balance and happiness. He’ll also be working with the team at Canyon Ranch SpaClub on various cruise ships, “healing the healer.” He points out that many service providers “take care of clients all day but never take care of themselves.” His teachings can help people reinforce their spirits, so they can better help themselves and others. Throughout his studies and experience, Ashish has balanced his scientist’s mind with his inner journey. Ayurveda is, in fact, also referred to as the science of life. He observes ayurvedic principles that fit with his sense of logic – such as not drinking anything for 30 to 45 minutes before or after a meal, allowing digestive enzymes to work undiluted. “I still have that engineering mind,” Ashish says, “but my heart has blossomed with spirituality. In Eastern philosophy, science and meditation are two sides of the same coin.” ●

AYURVEDA: THE SCIENCE OF LIFE LENOX | June 18 – 21 TUCSON | September 16 – 20 Meet Ashish Pandya for an engaging exploration of ayurveda and its enduring benefits. Take home new perspective and practical knowledge.

CONNECTION | winter 2015 | canyonranch.com

TUCSON

A Place of Spirit Tucson guests often say that the desert’s serenity inspires them to pursue inner journeys. The newly opened Spiritual Wellness Center and Meditation Garden were created to help people along their pathways, fostering introspection, focus and self-exploration. On your next visit, we hope you’ll take time to enjoy the beautifully sequestered gardens. Allow yourself to wander the paths at leisure, sit in silence, listen to your inner voice and truly connect with nature. To take your exploration in a specific direction, you might meet with a spiritual service provider in an inviting private space that nurtures spiritual growth and self-awareness. You may even feel moved to plan a meaningful ceremony there, such as a renewal of vows.

Discover more than you expected in this special place – and within you.

ENJOY a peek at the Meditation Garden, a beautiful setting where each person finds something special. canyonranch.com/connection ONLINE

800-742-9000 | winter 2015 | CONNECTION

IInner journeys

for everyone

SPIRITUAL OR NOT

Growth Through Self-Awareness The triad of mind, body and spirit has become ingrained in the public consciousness, and there’s plenty of guidance for people who want to cultivate spirituality. In truth, people who do not call themselves spiritual can benefit from inner reflections as well. “People can live joyful, meaningful lives without ever using the word spirituality,” says Director of Life Management at Canyon Ranch in Lenox, Jeff Rossman, PhD. “I believe it’s about being mindful, finding your own purpose in life.” As Jeff points out, mindfulness has always been encouraged at Canyon Ranch. It’s a practice that can benefit people who simply don’t resonate to the word “spirituality,” follow any religion, believe in a deity, or perceive a connection with something greater than themselves. “Mindfulness can be a pathway to spirituality, but it can also be its own reward. Canyon Ranch is an inspiring setting for thought and introspection, and practicing mindfulness can enrich anybody’s life.” Canyon Ranch guest Kerry James of Denver says she would never call herself a spiritual person but has gotten a great deal out of Ranch services that other people refer to as “spiritual,” such as Soul Journey. “I found it was a way I could reach something deeper than my conscious mind,” she says. “I uncovered a part of myself that’s not available in other ways. I don’t think of this as a connection to something outside of me but as a way to tap into my inner resources. I’m very connected to my family and the world, just not in the way people refer to as ‘spiritual.’” Jeff observes that people often choose spirituality as a framework for establishing their purpose and goals in life. Mindfulness, self-reflection or meditation can bring the same result. “It’s about what gives your life meaning, what you dedicate yourself to. It might be in caring for the environment, caring for people and animals, or in your connection to causes that mean something to you,” he says. “Being mindful gives you a chance to escape the busy world and focus on what moves you, to be more perceptive and appreciative. Just doing that, no matter what you call it, has been shown to have a beneficial effect on emotional and cognitive health.” Many people choose religious or spiritual practices to connect with loved ones they’ve lost, Jeff says. However, some of the same traditions may offer something meaningful to self-proclaimed nonbelievers as well. Bob Needle of Boston, for instance, shared a story concerning his wife’s death. They were both raised in Jewish homes but became confirmed atheists as adults. When the one-year anniversary of her death arrived, Bob lit the ritual yiskor candles and said the prayer in her honor. “It’s not that I became a believer,” he says, “I just woke up that morning with a need to do that. I understood why my parents and grandparents did the same thing. It gave me a way to connect with her, to express my love again.” Jeff explains that people, spiritual or not, are naturally inclined to create connections, establish values and ponder their place in the universe. He suggests that meditation, time spent in nature and quiet thought can lead anyone to a deeper place within. “Living a conscious life does not require spiritual belief,” Jeff says. “Your inner journey can bring joy and fulfillment to you and your extended world.” ●

CONNECTION | winter 2015 | canyonranch.com

…

CANYON RANCH INSTITUTE

Health Starts Early It’s easier to follow a healthy lifestyle if you start young and your whole family is on board. That premise is at the heart of the new Canyon Ranch Institute® Healthy Community program. Kids ages 10 to 14 and their parents are the prime audience, and they get firsthand experience in gardening, fitness, stress management and nutrition. And it’s only fitting that the program’s demo chef, Haile Thomas (photo below, left), is 13 years old and an activist for getting kids to eat and live healthy. “When I was 7, my father was diagnosed with diabetes,” she says. “The whole family got involved in research, finding out what we could do to help. I learned about healthy cooking, and I’ve been doing it ever since.” Through dedication and practice, Haile became an excellent cook. She entered her recipe for Black Bean Corn and Quinoa Salad in a national contest and won a trip to the White House, where she prepared her winning recipe for the First Lady. Haile also created a motivational non-profit organization called HAPPY – Healthy, Active, Positive, Purposeful Youth; she has appeared on national TV shows, and co-authored a cookbook. No wonder she was asked to be a guest speaker at the Clinton Foundation’s Closing the Gap in Childhood Obesity forum. That’s where she was spotted by Richard Carmona, MD, MPH, FACS, president of the non-profit Canyon Ranch Institute and 17th Surgeon General of the United States. “He invited me to consider joining Canyon Ranch Institute as an intern in Tucson, Arizona, where I live,” Haile says. “It’s right in line with everything I do.” Haile joined the CRI experts in developing a practical program focusing on skills for healthy living for young people in the low-income area of south Tucson, which is a focus area for Canyon Ranch Institute and the Zuckerman Family Foundation. The CRI Healthy Community program is open to the entire community. “We focus on fitness, stress management, gardening and building affordable healthy eating habits.” says Jennifer Cabe, CRI Executive Director. “The families experience the program together in groups and cycle through 45-minute sessions led by CRI and Canyon Ranch experts, and volunteers from throughout Tucson, like Haile in the demo kitchen. She’s been a big hit!” Haile created many of the recipes used in the CRI Healthy Community program. She says the first cooking lesson she gave – in the beautiful new demo kitchen at Tucson’s Apollo Middle School – was nutritious, delicious Southwest Flatbread with Avocado Hummus. “I used avocado

in the hummus to make it culturally relevant,” she says. “Most of the kids didn’t know hummus, but they already liked avocado because it’s in guacamole. They loved this dish! Some of the kids didn’t think they could cook at all. They got to try new things and went home really confident.” Each group of families rotates through the demo kitchen and to stations led by fitness, stress management, and gardening experts. They get to move, relax and enjoy healthy, fun activities. They also stop at the garden that they helped plant. “This is a favorite for the kids,” Jennifer says. “We all worked on the garden on our opening day, and they each potted one plant to take home. It was wonderful to see them hugging their plants. We can’t wait for them to get to taste what they’ve grown!” Jennifer says the whole program grew from community concern. “Dr. Jessica Schultz, a local pediatrician and the founder of our partner organization Grow 2B Fit, was a major force in starting this effort,” she says. “We’ve gotten great participation through word of mouth and personal recruitment. The volunteers and all the kids and parents – and grandparents – are so enthusiastic.” In planning the program, the CRI team made sure that the offerings fit with the neighborhood. For instance, each meal prepared in the demo kitchen must be made on a budget of $12 maximum for a family of four, including every ingredient from spices to veggies. Haile’s become expert at that. “I show them recipes that include fresh ingredients, and talk to them about how to shop,” she says. “Everything should be easy to make and taste really good. And you should be able to make dinner in 15 minutes!” The CRI Healthy Community program participants are gaining practical knowledge that can make a difference for a lifetime, for themselves and their families. Jennifer says the project at Apollo is a pilot that will help in planning for other programs. “We’re learning from these families,” she says, “so we know what to add or change as we go along.” And Haile’s father? The family commitment has paid off. Without medication, her dad is free of diabetes, and everyone’s enjoying a healthy lifestyle together. Haile is a great role model for her peers in the CRI Community Health Program. ●

Canyon Ranch Institute® is a nonprofit public charity that makes Canyon Ranch healthy living programs and education available in low-income communities everywhere. To learn more, volunteer, or to add your support, please visit canyonranchinstitute.org. 800-742-9000 | winter 2015 | CONNECTION

Ready for a

RAND G Challenge? There are some things in life that are worth tremendous effort – and are not possible without it. The famous rim-to-rim Grand Canyon hike would be at the top of many outdoor enthusiasts’ lists. The enormous physical feat is equaled only by the inspiring beauty, pure exhilaration and sense of accomplishment that comes with the experience. Are you up for it? Randy Kinkade, Outdoor Sports Director at Canyon Ranch in Tucson, has led guests on our Grand Canyon Adventure before, and is looking for a few strong hikers to trek with him this fall. It’s an amazing opportunity, if you’re prepared for it. “I cannot overemphasize the intensity of the trip and the dedication required to train for it,” Randy says. “It’s like training to do well in a marathon, and then running it without any option to stop before the finish line.” He notes a candid sign posted along the trail: Downhill is optional; uphill is mandatory. Of course, most people would not be ready to hike the Grand Canyon on a moment’s notice. Randy says that this challenge is for people who are already level-3 hikers or better, and who will reach at least level 6 before the challenge. The total hike is 23.3 miles. After hiking 15 miles in, you have a 5,890-foot gain on the way out. And, yes, that’s a one-day hike. A TRAINING PLAN. Randy will take eight hikers on each of two trips, September 20 to 24 and October 3 to 7, 2015. Participants must agree to follow his progressive 16-week training program in advance. Randy’s training plan is arduous, and requires commitments of time, work and determination.

“One critical element will be solid support from friends and family,” he says. “The training requires much time away from normal daily life, including three training hikes or events a week. When I train for it, I use both my days off to be on the trail. If my wife didn’t understand, my training would suffer, and I’d be in trouble in the Canyon.” During the training period, Randy will send weekly emails with training hints, gear suggestions, nutrition thoughts and more. He requires regular updates on each prospective hiker’s progress; anyone who hits the trail with Randy has to be well trained and ready to go. AN UNFORGETTABLE JOURNEY. Your Grand Canyon Adventure starts with a shake-down hike on the first day at Canyon Ranch in Tucson, followed by a travel day to the Canyon, the rim-to-rim hike day, and back to the Ranch the next day. Want to learn more? Contact Randy at rkinkade@canyonranch.com. ● Visit Canyon Ranch Connection online to hear guest Jessie Colgate describe her Grand Canyon Adventure.

canyonranch.com/connection ONLINE

A MAJOR PHYSICAL EFFORT REQUIRES FUEL …

FRUIT &NUTBAR I N G RE D I ENTS ½ cup chopped pecans ½ cup chopped almonds ¾ cup honey 2¾ cups rolled oats ½ cup dried cranberries ¾ cup dried chopped apples ½ cup raisins ½ cup sliced dates (about 10, medium size) 1 teaspoon cinnamon

CONNECTION | winter 2015 | canyonranch.com

Try this recipe for a healthy, portable and delicious snack to keep you going.

I NSTRU CTIONS 1. Preheat oven to 325°F. Lightly coat a 9 x 13-inch baking sheet with canola oil spray. Spread nuts on baking sheet and toast lightly for 5 minutes. 2. Warm honey in microwave or over low heat on stovetop to the consistency of a thin syrup. 3. Place nuts in the bowl of a food processor. Chop briefly. Add oats, cranberries, apples, raisins, dates and cinnamon. Turn on machine and mix briefly until all ingredients are chopped. While machine is running, drizzle in warm honey until mixture binds. 4. Lightly coat baking sheet (same one used for nuts) with canola oil spray. Press mixture onto baking sheet. Lightly spray parchment paper with canola oil and place over mixture. Using a rolling pin, roll (over parchment) until mixture is even. Place in freezer for at least 30 minutes. Cut into 16 bars.

CANYON RANCH AT SEA

Healthy cruising? Yes! Food, Fun & Fitness in Balance

Cruises are Nancy Zimmerman’s passion – but the Pennsylvania native, now based in Florida, is also deeply committed to healthy weight maintenance. In the past two years, she’s enjoyed Canyon Ranch SpaClub® at Sea voyages on Oceania Regatta, Oceania Nautica and Regent Voyager. For Nancy, cruising inevitably meant extra pounds before Canyon Ranch took to the high seas. A semi-retired luxury travel advisor who formerly worked for 25 years as a registered dietitian, she says, “I wasn’t listening to myself.” In 2013, she experienced the Canyon Ranch Weight Loss Program at the Life Enhancement Center® in Tucson, became a Canyon Ranch Member, and repeated the Weight Loss Program in fall 2014. “To date, I’ve lost 37 pounds, and never felt better.” As a cruise-lover who enjoys active shore excursions, one thing undermined the built-in walking exercise: “They’re always putting food in front of you.” After her successful weight loss, another cruise sounded risky. “At first I was scared to death,” she says. “But I lost a pound by the end of the cruise.”

SPACLUB IN LAS VEGAS

Spa Serenity:

Double the Relaxation

On previous cruises, she found healthy eating difficult. Nutritioussounding fish arrived smothered in rich sauces, despite ordering it with sauce on the side. “At that point, you just throw in the towel,” says Nancy. Daily Canyon Ranch “healthy living choices” on Oceania menus made all the difference. “Having SpaClub onboard is a recipe for success.” “Exercising can make you more responsible about what you eat, but you have to have both components going,” she says. “Expecting to burn mega excess calories in the gym is unrealistic, unless you’re swimming from Miami to Cuba.” At SpaClub at Sea, she enjoyed pampering massages and facials. “And I really like the yoga and fitness classes. I took Pilates and indoor cycling, and I used the personal trainers, and did treadmill work and weight training – but most of it is the food.”

Tranquility and relaxation aren’t always the first words that come to mind during the holidays – especially in Las Vegas. From Thanksgiving to Valentine’s Day, demands can be overwhelming, and serenity and perfect relationships may take a backseat. Then there’s Canyon Ranch SpaClub at The Venetian® and The Palazzo®– a peaceful oasis in the heart of the Strip where you and someone special can take time and reconnect. Step aside from the glitter and treat yourself and your partner to an escape to one of the most luxurious spas in the world. Be among the first to experience an unforgettable 100-minute Couples Treatment in our new Couples Suite – or go beyond massage and indulge in a Rasul Ceremony. In our exquisite, ornately tiled steam chamber, you smooth purifying muds on each other’s skin and indulge your senses as you relax together surrounded by bursts of herbal steam. It’s the stress-free gift you’ll both love – and you won’t even need to gift wrap it! ●

She’s not about to give up cruises, but the “laze and graze” option isn’t appealing anymore. “In the future I would likely only choose a cruise line with SpaClub,” she says. ●

800-742-9000 | winter 2015 | CONNECTION

“

FOOD C A N N OUR ISH N OT JU ST YOU R BODY, B U T YO U R R EL AT ION SHIP S, YO U R S O U L A N D YOUR F U T UR E.

Food, Rituals, Mindfulness & Gratitude

NOURISHING YOUR SPIRIT

Why make a big deal out of eating? When your schedule is constantly packed, grabbing a quick bite is an easy way to save time. In making time for one more chore or errand, though, you may be compromising countless future moments of peace, happiness and stronger connections with close friends and family.

connection.” Making the same treats year after year may start to feel clichéd – but when the kids are grown and scattered, sending your special pecan pie or the recipe to your daughter may become a treasured link to family tradition, and one that will continue for generations to come.

When you rush around, life can get increasingly fragmented. Sit down and eat together – even once a week – and the craziness settles. You may talk about incidents at work or at school, laugh over little things and forge links of memory that last a lifetime.

GIVING THANKS

Connections, mindfulness and relationships are what mealtime rituals are all about, says Canyon Ranch in Lenox nutritionist Chrissy Wellington-Garner, MS. Looking from her newborn daughter to her mother and grandmother, she has a renewed appreciation of the significance of food and the traditions that surround it. “Food can nourish not just your body, but your relationships, your soul and your future,” Chrissy says. “The dinner table is a place of peace, where you share positive things about your day. It’s a way to reconnect with your home base.” Also, she says, “Slowing down and eating with other people is good for you. Your body releases hormones that tell you you’ve eaten enough – but it takes twenty minutes for your brain to connect with your body to say you’re satisfied. If you eat fast, you get overfull before your brain tells you you’ve had enough.”

COOKING UP LASTING MEMORIES Holiday meals are the perfect time for connecting not only with extended family and friends, but relatives your kids wouldn’t otherwise know. Does Grandma have a pie recipe handed down from her mother? Make it together. Talk about what Grandma was like, and the stories she used to tell about her mom. Shared memories are the best nourishment of all, and they last forever when you hand them down. “Eating a big meal isn’t the most important part of holiday gatherings,” says Chrissy. “You spend a month planning the perfect menu, and you’re done eating in a half hour. But you prepare food, sip wine, take pictures and spend time together. It’s really about the

CONNECTION | winter 2015 | canyonranch.com

Gratitude is an important factor in making food more meaningful, whether it’s Thanksgiving or just Monday. “Take a moment to say a prayer or a mantra,” suggests Chrissy, “or just to recognize the hands that went into making your meal – the farmers, the workers who picked the produce, and the people in the market.” And, yes, you can even be grateful for that peanut butter sandwich you ate by yourself over the sink. “Think of the time and effort it takes to grow peanuts. And we can be grateful for having the nourishment available, compared to someone who may have trouble putting food on the table.” Eating alone is no reason to disregard your meal, she says. “Take a five-minute break to mindfully eat your sandwich. You’ll relax, de-stress and get so much more out of it.”

MAKE IT AN ADVENTURE Although we live in a food-obsessed culture – from ads for giant burgers to photos of delectable desserts on Pinterest and Facebook – it’s getting rarer for people to cook, Chrissy observes. Get the family involved in planning the menu, shopping and cooking, even if you’re cooking very fast. Give your meals more context: If you have children or grandkids, take them with you to buy groceries. Make a game of it; sneak up and “capture” a cabbage, or choose the funniest-looking squash and give it a name. “Or have a family outing to pick your own apples or berries, then put them in your menu,” says Chrissy. “It gives children an investment in the meal, and makes it less scary to try new foods. “Through rituals and healthy conversations about food, you instill a positive outlook about eating. Food is not just about what you’re eating – it’s how you eat it. Invite joy into your life by eating with gratitude. It’s less about nutrition, and more about nourishing your outlook.” ●

ITALIAN VEGETABLE SOUP with CANNELLINI BEANS For heartwarming, healthy comfort food, you just can’t beat a bowl of nutritious soup. Our Canyon Ranch chefs created this delectable combination of flavorful veggies and herbs to add warmth and well-being to the coldest winter day.

IN G RE D I E N TS 2 teaspoons extra virgin olive oil ½ cup diced yellow onions ¼ cup diced fennel

I NSTRU CTIONS

¼ cup diced celery

1. Heat oil in a large saucepan. Sauté onions, fennel, celery and carrots until onions are translucent. Add tomatoes and cook for 5 minutes. Add zucchini and yellow squash and cook for 5 more minutes.

¼ cup diced carrots 1 cup diced tomatoes ½ cup diced zucchini ½ cup diced yellow squash 3½ cups vegetable stock ¼ teaspoon minced fresh oregano ¼ teaspoon minced fresh thyme ½ teaspoon minced fresh parsley

2. Add stock, oregano, thyme, parsley and bay leaf and simmer for 1 hour. 3. Add spinach, beans, vinegar, Parmesan, salt and pepper and mix well. Remove and discard bay leaf.

1 small bay leaf 2 cups chiffonade spinach 1 cup cooked or canned cannellini beans 1 tablespoon red wine vinegar 1 tablespoon grated Parmesan cheese ¾ teaspoon sea salt 1/8

teaspoon freshly ground black pepper

Makes 6 (¾-cup) servings, each containing approximately: 130 calories | 22 g carbohydrate | 3 g fat 0 mg cholesterol | 7 g protein 303 mg sodium | 7 g fiber

ONLINE DEMO Watch Canyon Ranch Corporate Chef Scott Uehlein prepare this delicious recipe online. You’ll be ready to try it yourself!

BONUS RECIPE CHICKEN POSOLE. This tasty dish is a traditional favorite in many homes. You’re sure to delight family and friends when you serve this!

canyonranch.com/connection ONLINE 800-742-9000 | winter 2015 | CONNECTION

CME

Continuing Medical Education Program

LIFESTYLE MEDICINE in ACTION

For a busy physician, staying current with medical information and ongoing learning can leave little or no time to relax and de-stress. The Canyon Ranch Continuing Medical Education (CME) Program lets doctors enjoy an all-healthy, rejuvenating vacation while learning cutting-edge ideas to take back to their practices.

Offered at the Tucson and Lenox resorts and at Canyon Ranch Hotel & Spa in Miami Beach, the program allows physicians to earn AMA PRA Category 1 Credit(s),™ and nurses to receive continuing nursing education contact hours, while at the same time enjoying gorgeous hikes, bike rides, health and fitness opportunities, and boundless possibilities for energizing R&R. As a gift to doctors and nurses, Canyon Ranch will waive the continuing education fees through 2015.

“Health care and medications are expensive,” she says. “Patients welcome new ways of controlling their disease by making healthy lifestyle changes, with no added cost or side effects.”

PHYSICIAN GROUPS Pediatric cardiologist Sylvia Swilley, MD, first visited Canyon Ranch in Tucson for a vacation in 1999. She’s since brought two physician groups to earn CME credits through the weeklong Life Enhancement Program.®

The CME Program covers a multitude of preventive and integrative health topics, presented by Ranch experts. Wellness specialists include physicians from top institutions, as well as nutritionists, life management therapists, exercise physiologists and more.

HANDS-ON HEALTHY LIVING “What’s so great about this program is that it also educates doctors in self-care,” says Canyon Ranch in Tucson Medical Director Stephen Brewer, MD. “Doctors are sometimes the last to care for themselves.” Being at Canyon Ranch and practicing healthy living, from eating nutritious gourmet meals and getting a good night’s sleep to taking a dance class or trying Healing Energy or acupuncture, is like having your own lab, he says. “Doctors can improve their own health and take those concepts back to their patients. The best way of learning is seeing and doing it.”

TAKING IT HOME

ELIZABETH JACOBSON, MD Dermatologist

Dermatologist Elizabeth Jacobson, MD, from Hoover, Alabama, has earned CME credits during four visits to Canyon Ranch in Tucson. “I had a wonderful time – and learned something new every time.” she says. “I like the variety offered, and the different ways of looking at health – from physical fitness to nutrition and psychological aspects – many things that, as a dermatologist, I really didn’t take into account. It changed the way I practiced.

“In dermatology, life changes – like eliminating stress and increasing overall health – have a strong impact. For example, psoriasis

is an inflammatory disease, so reducing inflammation via proper nutrition, healthy weight and getting enough sleep, reduces patients’ dependence on medication.

CONNECTION | winter 2015 | canyonranch.com

SYLVIA SWILLEY, MD Pediatric Cardiologist

“We recognized that African American physicians are disproportionately affected by the same diseases that affect our African American patients, so we organized a physician CME event, Overcoming Disparities in Wellness” she says. “I graduated from medical school in 1975. Integrative medicine, complementary medicine and the holistic approach were not part of the vernacular. We learned how to treat disease. I don’t believe we even used the term ‘wellness’; we settled for ‘not sick.’”

AN INTEGRATIVE APPROACH As well as getting a handle on her own wellness, she’s taken lots of ideas home to her practice. “Presentations by exercise physiologists supplied me with the knowledge to give patients more concrete advice on how to exercise, and to actually write an exercise prescription. Now, I never just tell patients to exercise more and eat less. I learned how to guide them in discovering what lifestyle changes they’re prepared to make, rather than just telling them what to do.” ●

Creative Arts&Spirituality Just as there’s more than one form of communication, there are multiple paths to develop and explore your spirituality. For one lovely example, you may be surprised at what happens when you engage in a creative activity. “Many people unintentionally begin to explore spirituality as they begin to express their creativity,” says AnnE O’Neill, a spiritual service provider at Canyon Ranch in Lenox. “Being in the flow and open to inspiration is what allows creative masterpieces to come forth. It’s also what allows us to grow into our highest selves.” Whether your chosen avenue of creative expression is drawing, painting, writing, movement or music, the process works the same way, AnnE explains. In the act of creation, you’re forced to give up two very limiting perspectives. “The first is that of knowing, of being absolutely sure. This perspective closes down so much possibility and exploration – including that of what you really believe and who you really

are. It’s exactly why so many spiritual teachers emphasize the importance of beginner’s mind (an attitude of openness when approaching something new). “The other thing you give up is your attachment to things that are linear and/or make logical sense. The creative process often takes you through so many detours of what doesn’t work, you’re forced to let go of the belief that A leads to B leads to C.” It’s a freeing experience, she says – one that can open your mind and heart to many new possibilities. At Canyon Ranch in Tucson and Lenox, creativity and spirituality have always enjoyed a very special connection. A number of spirituality services, workshops and informational presentations explore this relationship. Guests who have experienced them report that their creative efforts seem to effectively “unblock” energy for inner exploration – with astonishing results. It’s a beautiful means of sharing your inner self in ways beyond words. ●

STAY CONNECTED STAY CONNECTED STAY CONNECTED THE VALUE OF A

30 DAYS TO A BETTER BRAIN

If you plan to return often to Canyon Ranch, consider Membership. Ten-year Membership is available in Tucson; or seven years in Lenox.

Taking care of your brain is the keystone of optimal well-being, says Richard Carmona, MD, MPH, FACS, Vice Chairman, Canyon Ranch, 17th U.S. Surgeon General. He shares his wisdom and practical advice in his new book Canyon Ranch 30 Days to a Better Brain – A Groundbreaking Program for Improving Your Memory, Concentration, Mood and Overall Well-Being.

RANCH MEMBERSHIP

You’ll be entitled to significant savings, and Membership is flexible – you can transfer your days to friends or family, roll over days into the next year or accelerate your use of them. A Canyon Ranch Membership is the ideal way to fulfill your healthy intentions now and for years to come. As a Member, you’ll also enjoy exciting benefits and savings opportunities from our partners – trusted brands you love including Tiffany & Co., Mercedes-Benz and Oceania Cruises.® You’ll receive regular updates and access through an exclusive members-only website.

The book lays out a 30-day nutrition, exercise and medical plan to help you achieve optimal brain health. You’ll find tricks to improve your memory and concentration, too. Exercise your brain power!

CANYON RANCH

ONLINE STORE Stay in touch with the Canyon Ranch lifestyle and frame of mind with specially chosen products now available from our online store. In addition to Canyon Ranch supplements, skin care products, Sole Energizers,® books and DVDs, you can now shop online for fitness apparel, signature mugs, the popular Wax Orchards fat-free fudge, hair and nail products and more. By popular demand, we've added our exclusive organic coffee blends, made with the finest beans available – choose from our classic coffee, espresso and decaf. Visit us at canyonranch.com and simply click on Store at the top of the page. Come back often for the latest additions!

800-742-9000 | winter 2015 | CONNECTION

TAKE NOTE

Tucson , A r i z o n a PROMOTIONS

2015 TUCSON EVENTS

STUDENTS & GRADS

PEACEFUL NIGHT’S SLEEP

RENEW YOUR SPIRIT*

THROUGH DECEMBER 23 (EXCLUDING MARCH)

FEBRUARY 22 — 26

MARCH 29 — APRIL 5 AUGUST 9 — 16 NOVEMBER 1 — 8

When you share accommodations with a student, age 14 to 25, one pays the regular single-occupancy package rate (services included), the other stays free (no services included).

Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life.

RETURN/NEW GUEST

WESTERN WEEK

THROUGH DECEMBER 23

When a guest who has stayed at Canyon Ranch in Tucson or Lenox brings a guest who has not stayed at either resort, both enjoy savings of up to 20%. CELEBRATE YOU APRIL 1 — JUNE 15 SEPTEMBER 15 — NOVEMBER 30

Traveling solo – or maybe you just prefer your own relaxation space? Enjoy single accommodations in Executive or Luxury rooms at 15% savings. PARENT & CHILD THROUGH DECEMBER 23 (EXCLUDING MARCH)

When a parent and child age 14 or older share accommodations, one pays the full package rate and the other enjoys 25% savings. RANCH ROUNDUP THROUGH DECEMBER 23

Gather for a birthday, anniversary or other milestone. With a group of three to seven guests, each saves up to 20%. Larger groups save even more. ENHANCED SAVINGS AT LEC MARCH 1 — 8 (WEIGHT LOSS WEEK) MARCH 22 — 29

Enjoy 15% savings on a seven-night package stay at the Life Enhancement Center,® and get on a healthy path by focusing on a wellness goal.

FEBRUARY 27 — MARCH 2

It’s Tucson’s official Rodeo Week, and Canyon Ranch will celebrate with activities that bring back the rich flavor of the Old West. FOCUS ON BRAIN HEALTH* MARCH 8 — 15 JUNE 14 — 21 SEPTEMBER 27 — OCTOBER 4 NOVEMBER 29 — DECEMBER 6

Keep your mind and memory vibrant at every stage of life. Our integrative team of professionals will share information and strategies for optimal brain health and performance. LITERARY ESCAPE AT CANYON RANCH MARCH 12 — 15

Enjoy a Canyon Ranch stay specially designed for book lovers, featuring renowned novelist Elizabeth Rosner (Electric City) and book club guru Julie Robinson. TUCSON CLASSIC PRO AM WITH NANCY LOPEZ MARCH 16 — 22

A field of 81 PGA golfers will compete for a $1.7 million purse and 255 Charles Schwab Cup points in sunny Tucson. Enjoy daily transportation to and from the event. Back at the Ranch, Hall of Fame golfer Nancy Lopez will lead clinics on improving your full swing, short swing and mental game. BACK TO NATURE MARCH 22 — 28

Learn to make a fire, dig into garden soil and more – restore your own natural resources by getting back in touch with the natural world. Promotions may not be combined or used in conjunction with any other promotion or with group, homeowner or membership stays. Subject to change without notice and based on space availability. Minimum stay, blackout dates and other restrictions may apply.

*Specialty Week at the Life Enhancement Center®

CONNECTION | winter 2015 | canyonranch.com

Call for more information: 800-742-9000

Explore your inner life and discover new ways to nourish your spirit. Learn about various spiritual practices and gain perspectives that can help you on your journey toward healing, peace and meaning. HAPPY FEET APRIL 14 — 18

Dr. Glenn Copeland will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in top shape. POWER OF INTUITION APRIL 20 — 25

Awaken, nourish and strengthen your intuition with the guidance of Canyon Ranch metaphysical experts and our special guest – author, medium and TV and radio host Suzane Northrop. FOCUS ON WOMEN: THE JOURNEY TO WISDOM* APRIL 26 — MAY 3

MOVING THROUGH GRIEF & LOSS MAY 14 — 17

Canyon Ranch experts and Rabbi Sherre Hirsch, author of We Plan, God Laughs, offer insights to help you move through periods of loss. PRIMITIVE OUTDOOR SKILLS MAY 18 — 23

Reconnect with your primal self as you learn and practice the skills to make tools from stone, become more aware of your surroundings, observe animal tracks and make fire. EXPLORE YOUR SENSUALITY WITH DITA VON TEESE JUNE 8 — 12

Join model, fashion designer, author and burlesque star Dita Von Teese for presentations and fun classes featuring striptease moves that show off your sensual side. CELEBRATE SPIRITUALITY JUNE 14 — 20

Join with other women and Ranch professionals for a weeklong program to explore questions about transitions, examine life’s possibilities and rediscover the joy in living.

Spirituality is about looking beyond the surface of things. With caring guidance, you can explore and connect with what brings meaning, value and purpose to your life.

GOTTA DANCE

AYURVEDA: THE SCIENCE OF LIFE

MAY 3 — 8 AUGUST 16 — 21 NOVEMBER 29 — DECEMBER 3

Catch the beat, and get ready to groove during this extremely popular dance event. Exciting classes for all levels – from ballet to hip hop – led by Ranch staff and visiting guest stars!

SEPTEMBER 16 — 20

Join ayurvedic expert Ashish Pandya for an exploration of the meaning and benefits of ayurveda, an ancient and still-thriving approach to life and healing.

CANYON RANCH COOKS CINCO DE MAYO STYLE MAY 5 — 8

Pati Jinich, host of Pati’s Mexican Table on PBS, joins Canyon Ranch chefs in cooking demos that feature traditional favorites like Mexican truffles, tortillas, guacamole and salsa.

GROUP GETAWAYS Share the healthy getaway of a lifetime with family, friends or colleagues. Celebrate a birthday or other milestone, or simply put together a group and enjoy Canyon Ranch at outstanding savings.

TAKE NOTE

Lenox, Massachuse t t s Call for more information: 800-742-9000 HEART HEALTH

NOURISH YOUR SPIRIT

FEBRUARY 13 — 17

MARCH 22 — 25

Explore ways you can prevent – or even reverse – heart disease using an integrative medicine approach. Discussions are led by Canyon Ranch physicians as well as expert Ranch practitioners in life management, exercise physiology, nutrition, spirituality, mind-body techniques and more.

Join spiritual service providers and other Ranch professionals for an inward journey you will treasure. Cultivate gratitude, serenity and mindfulness.

CHINESE NEW YEAR FEBRUARY 18 — 21

Learn how the ancient wisdom of Chinese medicine can be applied to the practical concerns of your daily life. Ranch experts will be joined by special guest Grandmaster Yang Yang, PhD, who will return to Lenox to present complimentary 90-minute sessions. BOOST YOUR ATHLETIC ENDURANCE MARCH 6 — 8 JUNE 12 — 14

If you’re an aspiring or accomplished endurance athlete, enjoy a weekend of workouts, education and fun with Jordan D. Metzl, MD, 31-time marathoner, 12-time Ironman triathlete and renowned sports medicine physician. MOVING THROUGH GRIEF & LOSS MARCH 12 — 15

Rabbi Sherre Hirsch, author of We Plan, God Laughs, joins with Canyon Ranch professionals to offer wisdom and tools to help you move through periods of loss in your life. MANIFESTATION YOGA MARCH 15 — 17 JULY 26 — 28

Join Jennifer Pastiloff, E-RYT, for yoga experiences that connect you with your joy – from Karaoke Yoga to Yoga for Inspiration and beyond.

COGNITIVE VITALITY MARCH 30 — APRIL 3

Learn about the latest brain research from Ranch experts and Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman of Canyon Ranch and author of Canyon Ranch 30 Days to a Better Brain. GOTTA DANCE APRIL 15 — 19 NOVEMBER 4 — 8

Let the music move you! Whether you’re an enthusiastic novice or practically a pro, the beat is irresistible and the joy is unlimited. WELLNESS STRATEGIES WITH MARK LIPONIS, MD APRIL 20 — 23

Canyon Ranch Corporate Medical Director and bestselling author (The Hunter/Farmer Diet Solution) Mark Liponis, MD, will present positive strategies for good health, based on his groundbreaking integrative medical practice. JUMPSTART TO A HEALTHIER LIFE APRIL 26 — 30 JULY 12 — 16

Discover a path to the healthiest, most vibrant you in this five-day program – a firsthand experience in all-healthy living within a supportive group setting. Whether you’re pursuing a wellness goal or simply want to live healthier for life, you’ll find the expertise and resources you need to succeed.

Your group coordinator will work with you to customize your stay and delight every member of your party. You only need eight people to enjoy significant savings. And with groups of 11 or more, the group leader stays free!

2015 LENOX EVENTS

PROMOTIONS HE STAYS FREE

WALK AMONG THE WATERFALLS

APRIL 1 — 30

APRIL 30 — MAY 3

Bring your favorite guy to Canyon Ranch – he stays absolutely free!

Guided hikes will take you to lush greenery, pristine woods, waterfalls rushing with the spring melt – and to a more tranquil, energized you.

STUDENTS & GRADS THROUGH DECEMBER 23

When you share accommodations with a student, age 14 to 25, one pays the regular single-occupancy package rate (services included), the other stays free (no services included).

LIVING WITH JOY: THE SCIENCE & SKILL OF HAPPINESS MAY 3 — 5 JUNE 21 — 23

Find out what science reveals about the meaning of happiness, why it’s important to us, and the roles played by genetics, circumstances and individual choices. Presented by author Doug Smith, MBA. WOMEN’S HEALTH

RANCH ROUNDUP THROUGH DECEMBER 23

Gather for a birthday, anniversary or other milestone. With a group of three to seven guests, each saves up to 20%. Larger groups save even more. RETURN/NEW GUEST THROUGH DECEMBER 23

MAY 7 — 10

Explore your health during this celebration of womanhood featuring expert presentations on hormones, fitness, spirituality, sexual fulfillment and much more. PEACEFUL NIGHT’S SLEEP MAY 28 — 31

Canyon Ranch Corporate Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts delve into the power of sleep and explain how you can enhance its quality and quantity in your life. AYURVEDA: THE SCIENCE OF LIFE JUNE 18 — 21

Join ayurvedic expert Ashish Pandya for an exploration of the meaning and benefits of ayurveda, an ancient and stillthriving approach to life and healing. HIKE THE APPALACHIAN TRAIL

When a guest who has stayed at Canyon Ranch in Tucson or Lenox brings a guest who has not stayed at either resort, both enjoy savings of 20% when they share accommodations in Lenox. CELEBRATE YOU APRIL 1 — MAY 31 JULY 1 — AUGUST 31

Traveling solo – or maybe you just prefer your own relaxation space? Enjoy single accommodations at 15% savings. PARENT & CHILD THROUGH DECEMBER 23

Share the Ranch with someone you love. When a parent and child age 14 or older share accommodations, one pays the full package rate and the other saves 25%. 5TH NIGHT FREE THROUGH DECEMBER 23

With any package of four or more nights, enjoy an extra night with our compliments. WEIGHT LOSS PROGRAM MARCH 1 — 31 MAY 1 — 31

JUNE 18 — 21 AUGUST 27 — 30

Join us for exhilarating guided treks along the celebrated Appalachian Trail through the Berkshires. Expert Ranch guides will lead daily hikes of 6 to 10 miles through this renowned natural area where you’ll see spectacular streams, meadows, lakes and wildlife, and learn about local history.

Save 25% on our popular seven-night Weight Loss Program.

Promotions may not be combined or used in conjunction with any other promotion or with group, homeowner or membership stays. Subject to change without notice and based on space availability. Minimum stay, blackout dates and other restrictions may apply.

800-742-9000 | winter 2015 | CONNECTION

8600 E. Rockcliff Road Tucson, Arizona 85750

NEXT ISSUE:

Modern medicine & natural healing Tech-free you – yes, it’s possible Playing to your strengths

CANYONRANCH.COM

| 800-742-9000