Connection Winter into Spring 2016 by Canyon Ranch

INSPIRATION | EDUCATION | HEALTHY LIVING

WINTER into SPRING 2016

T R A N S F O R M A T I O N

EXERCISE EVOLUTION

KAPLANKAYA

RESILIENCE

SPIRITUAL AWARENESS

WINTER into SPRING 2016 | VOLUME 35 | ISSUE 1

6 13

2 THE EXERCISE EVOLUTION

8 RESILIENCE

motion for life

LETTER FROM Susan Docherty

OUR CEO

in the face of change

TRANSFORMATIONS

in self, philanthrophy & community

4 IN TOUCH

13 SPIRITUAL AWARENESS GROWS

6 CANYON RANCH AT KAPLANKAYA

16 TAKE NOTE

with Inge Solheim

paradise by the sea

Destination Wellness Resorts Tucson, Arizona Lenox, Massachusetts Kaplankaya, Turkey

SpaClub® Spas & Fitness Las Vegas, Nevada Cunard's Queen Mary 2® Oceania Cruises® Regent Seven Seas Cruises® Celebrity Cruises®

nature reflects our lives

upcoming events in Tucson & Lenox

Come Home to Canyon Ranch

Experience the joy of healthy living every day when you own a home in a Canyon Ranch Living® community. Properties are available in Tucson and Lenox. For more information: Tucson | 800-975-8880, Ext. 4220 Lenox | 413-637-4400, Ext. 5411

Canyon Ranch Memberships

If you plan to return often to Canyon Ranch, consider Membership. As a Member, you enjoy significant savings, and Membership is flexible. It’s the ideal way to fulfill your healthy intentions – and could be the best investment you ever make. Tucson Membership Office 800-975-8880, Ext. 4567 Lenox Membership Office 413-637-4400, Ext. 5411

Read Connection online u canyonranch.com/connection

10 days

transformation? We often talk about transformation at Canyon Ranch, and I'm aware this can sound scary to some people – as if we’re suggesting there’s something wrong that needs to change right now. That’s not it at all. In fact, I'm talking about transformation in the most positive way – an aspect of growth and evolution that carries us to greater fulfillment. I see it as a flowering or an unfolding, reaching a new level of personal empowerment. I’ve seen this in countless guests, and I know about it personally. My life was transformed when I went to Ojai spa in 1978, hoping to lose some weight. I found myself in exactly the right place at the right time. I was reenergized by healthy living and my newfound love of exercise, and I felt better than I ever knew I could. That’s when the transformation happened – I moved from that daily state of “I feel fine (or not) today” to a critical change within: “I feel great. Period.”

Mel Zuckerman | Co-founder

That transformation was so powerful that I came back to Tucson and, at age 50, gave up a successful career so Enid and I could create a place devoted to healthy living. The goal was to live in that environment the rest of our lives and to help other people discover healthy living. We’re thankful we've been able to do that. I have adapted to the aging process, too, accepting that it’s normal that I can’t do everything I once could – but I can still give everything I do my 100% effort. Many Canyon Ranch guests can, in their own ways, relate to the transformation I experienced. Sure, it’s easy to feel good when you’re at the Ranch, but the ultimate transformation occurs when you take that feeling home – along with the wisdom, tools and commitment to achieve your goals. People tell me every week how Canyon Ranch saved their lives. That’s the positive power of transformation. In the end, it’s all very personal. The most honest relationship you’ll ever have is with yourself – no secrets there! – and only you know what you need and what you’re ready for. Be your own best friend in this. Have a quiet sit-down with yourself, and be honest about your intentions, what you want, and what you’re willing to do. When time, purpose and opportunity come together, you can turn understanding into action. Transformation is a beautiful thing!

“

To know and not to do is not yet to know. – BUDDHIST PROVERB

”

800-742-9000 | WINTER into SPRING 2016 | CONNECTION

The

Remember those classic cartoon characters – like the Roadrunner, beep beep! – whose legs spun endlessly in a circle? Ellipticals, introduced in the 1990s, create a similar movement. Gym equipment has undergone a revolution since those days of simple, single-function machines. In real life, legs need to move in multiple planes, change direction and function optimally in daily situations, says Christina Lopez, fitness director at Canyon Ranch in Tucson. “When elliptical trainers hit the market, they quickly populated gyms and became the most popular cardio machines. The combination of offering a nonimpact upper and lower body exercise was an instant favorite to many; so much so that they’ve been going strong for around 20 years – but the time of the elliptical is coming to an end. Today’s workout equipment focuses on greater versatility, with natural human movement at front and center.”

TAKING A NEW DIRECTION “The plane of motion for everything from bicycles to rowing machines and ellipticals is straight forward,” says Christina, “but during daily activities, we don’t move in a straight line for long periods of time. Machines like the Techno Gym Cardio Wave allow the user to move laterally, as well as from front to back. “Instead of forcing the body to move in a predetermined path, more equipment is allowing for natural body paths, and offering more variety,” she says. “For example, with our AMT, or Adaptive Motion Trainer, you can climb, cycle, jog or run without ever changing machines. It’s everything an elliptical is, and more. You can use the elliptical motion, longer strides, or even a stair-stepping motion. Best of all, the motion can even be switched on the fly, which makes workouts more fun and less monotonous.” ●

MoveStrong:

FITNESS MEETS PLAYTIME

Wouldn’t it be great to recapture the simple joy of movement you felt as a child on the playground apparatus? It was perfect exercise, but it felt like play. For the nearest equivalent, check out MoveStrong® – the exciting workout equipment recently added at Canyon Ranch in Tucson, along with a similar structure in Lenox. With countless customizable stations, MoveStrong lets you work on strength, balance, agility, mobility and endurance, using your body weight to build strength and fitness that carries over to everyday activities. “Think of it as a jungle gym for adults. It puts the ‘fun’ back into functional fitness,” says Christina.

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ca p t urin g in a

CANYON RANCH

bottle

If you’re like most of our guests, you’ve dreamed of taking the essence of Canyon Ranch home with you. Imagine the pure pleasure of a luxurious, energizing Canyon Ranch sensory experience – not just while you’re on vacation, but every day. That’s why I’m excited to share the details of a new line of specially formulated bath and body products bearing the Canyon Ranch label – created by our beauty and wellness experts with you, our guests, in mind. This collection was designed in keeping with your expressed preferences, as well as the high standards you’ve come to expect from Canyon Ranch. The products are naturally derived, with unique blends of botanical extracts inspired by Canyon Ranch locations – including wild desert sage, white birch and desert marigold. Our partner, LATHER Inc., developer of holistic body care products, designed several custom fragrances. Then we conducted a blind customer survey with our Las Vegas guests. shampoo conditioner Thousands of people voiced their opinion in the “Your Two Scents” testing. They chose an original scent that is refreshing, unisex and will serve as the signature scent of Canyon Ranch.

Play outside. Be generous. Protect yourself.

gentle

nourishing

revitalizing

soothing

smoothing

after-sun

body wash

moisturizer

body scrub

cooling gel

enriched with chia seed oil

enriched with dilo oil

enriched with aloe & cucumber

236 ml ℮

sun defense

lotion

broad spectrum SPF 30 118 ml ℮

Kiss your cares away.

lip shield with broad spectrum SPF 30

What’s this signature fragrance like? Close your eyes and imagine … a clean, invigorating scent with essential oils of lemon, cedar wood and bergamot, and with notes of lemongrass, sage and other aromatics. You’ll find out for yourself on your next Canyon Ranch visit: These products are the new featured amenities in resort guest rooms and spa locker rooms, and, beginning next month, they'll be available from our online store. The Canyon Ranch collection features ingredients chosen for exceptional skin and hair care benefits – specifically: Dilo oil – The sacred dilo tree, known as the “tree of a thousand virtues,” is indigenous to tropical Southeast Asia. Dilo oil is harvested from the fruit of the tree, after the kernel is dried for two months. Rich in essential natural lipids to help restore the skin’s firmness and elasticity, it is the key ingredient in our soothing moisturizer and revitalizing body wash.

Susan Docherty | CEO

Chia seed oil – Derived from a protein source once prized by the Aztecs, chia seed oil is a remarkable ingredient for hair care. It promotes a healthy scalp due to high levels of omega fatty acids, which possess soothing, anti-inflammatory properties as well as protective antioxidant benefits. It enhances shine and retains moisture for smoother, softer, healthier-looking hair. This collection of luxurious body care products reflects the nearly 40-year commitment of Canyon Ranch to provide transformative wellness experiences to help you live your fullest life – not just while you’re on vacation, but long after you return home. I can’t wait to hear your feedback on this new collection – just one of many exciting new Canyon Ranch ventures you’ll be hearing about in the coming months! Wishing you good health & happiness,

Play outside. Be generous. Protect yourself.

gentle

nourishing

revitalizing

soothing

smoothing

after-sun

body wash

moisturizer

body scrub

cooling gel

enriched with chia seed oil

enriched with dilo oil

enriched with aloe & cucumber

236 ml ℮

shampoo

conditioner

sun defense

lotion

broad spectrum SPF 30 118 ml ℮

Kiss your cares away.

lip shield with broad spectrum SPF 30

800-742-9000 | WINTER into SPRING 2016 | CONNECTION

IN TOUCH with

“I

Inge Solheim

t’s not the polar bear you see that’s dangerous – it’s the one you don’t see.” Celebrated polar explorer and international safety expert Inge Solheim’s guiding principle is to be fully prepared for every conceivable situation.

“I plan for things not to go wrong,” says Inge, who has led adventure-focused events at Canyon Ranch in Tucson and Lenox. “I learn about the environment, speak to local experts and make sure I have the right kit. If you have a positive, solution-oriented attitude, you can achieve anything.” As a child, Inge was inspired by his grandfather’s stories of famous polar explorers. Now he leads customized expeditions for people who dream of adventure. At Canyon Ranch, he’s spoken about how to set “big, hairy goals” and the inner dialogue necessary for achieving success. Born in a Norwegian village amid icy mountains and fjords, Inge has led expeditions to both poles, including a group of wounded servicemen and England’s Prince Harry. No one gets preferential treatment, and everyone is tested to the utmost – from climbing a frozen waterfall to digging a cave in a cliff of snow to sleep in. The Canyon Ranch mission to help people make positive life changes and achieve personal goals, both physical and mental, resonates powerfully with him. In his icebound arena of unforgiving terrain and extreme conditions, he’s dedicated to helping each group member to develop latent strengths, conquer weaknesses

CONNECTION | WINTER into SPRING 2016 | canyonranch.com

or fears, and promote personal growth as they overcome barriers they may have thought impossible. While Inge takes people to the extremes, his basic approach compares with building an exercise regimen at the Ranch; it grows from your starting point, so you can pursue your own goals. That could mean great adventures in the wild or something closer to home. Inge’s off-the-charts type-A personality, and his uncanny ability to read each person at the deepest level, are fully focused on helping people discover their capabilities by testing their limits to the max. At the same time, he says, “I try to have a ‘servant leadership’ style. It’s their adventure. My job is to try to understand who they are, and make this work for them. It may turn out to be a lifechanging journey. “Training is key. It might take a month, or a year. I push hard, learn each person‘s risk tolerance and pain threshold, how they react when they’re tired, hungry; how they treat themselves and others around them. When I see an interest or a talent, I encourage that.” It’s vital to be consciously positive in your inner dialogue, he says, echoing the theme of one of his Canyon Ranch presentations. For example, “If you say you’re scared of heights, it becomes a mantra. I tell people, ‘Do what it takes to reach your goal.’” Polar exploration sounds like the ultimate dangerous occupation, but Inge says, “I take less risk than most people do in everyday life.” Driving in traffic is actually more dangerous and unpredictable than an Arctic expedition, he says. “In a hostile place, the risk is reduced by being competent and well-prepared. I have a stress-free job.” ●

sunny

& sweet The magnificent Arizona climate is invigorating, energizing and sunny year-round. You’ll love the freedom to get outside and play – and your skin will thrive, if you take care of it. Always use a good sunscreen on your face, hands and any exposed areas when you’re outdoors. And treat yourself to our highly effective skin care services, designed to hydrate, clarify and protect your skin. Enjoy fresh air, glowing skin and a desert full of wonders! Escape to your desert oasis.

Tucson

800-742-9000 | WINTER into SPRING 2016 | CONNECTION

CANYON RANCH AT KAPLANKAYA IN TURKEY

paradise

by the sea

hat do you love most about a Canyon Ranch vacation? Is it the crystalline seascape with graceful white sails in the distance? The intriguing whispers of Aegean myths?

Or the taste of another culture adding its traditions, flavors and mystique to your experience? Soon, youâ&#x20AC;&#x2122;ll be able to say yes to all of this!

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Canyon Ranch Wellness Resort at Kaplankaya, Turkey, opens this summer and will be an exquisite addition to our family of destination spas. The spectacular coastline and clear views to Greek islands will thrill you as you enjoy your favorite Ranch activities, spa services, fitness and nutrition expertise – plus an ambience and scenery unique to this location. “We’re taking our modern approach to wellness to a part of the world where healthy traditions go back thousands of years,” says Aras Erekul, MD, Wellness Program Director for global development of Canyon Ranch. As a native of Turkey, he brings invaluable insights and perspective to this project. “This is a special place, not far from the Temple of Apollo. Farther north, there’s a site that honors the goddess of Hygieia. Both are so appropriate to Canyon Ranch.” Dr. Erekul explains that Apollo was the god of healing, while Hygieia was the goddess of wellness. “She represented feeling good every day, which is the ultimate goal of Canyon Ranch,” he says. “In a way, Canyon Ranch is our temple to Hygieia.” He also points to the prime Aegean location, honoring the tradition of thalassotherapy, or the use of sea water for medicinal purposes. “People long ago understood the health benefits you can draw from water,” he says. “It’s a practice we’ll continue at Canyon Ranch with many aquatic offerings.” Water opportunities will include everything available at the U.S. resorts and at Canyon Ranch SpaClub® in Las Vegas – plus a whole sea at your feet. So in one day you could have a stress-melting Watsu treatment, experience an authentic hamam (the original Turkish steam bath), unwind in the expansive aquathermal cabins of our signature Aquavana suite, then lounge on a pristine beach for pure relaxation. Of course, you can also snorkel, kayak, sail, fish, swim – or go scuba diving to explore waters with abundant flora and colorful creatures. You might even see a sunken wreck! “This area is rich in historical treasures, under water and on land,” Dr. Erekul says. “Daily hikes will go through legendary terrain and to archeological ruins.” In addition to all the outdoor activities, fitness classes, spa treatments, and excursions to nearby antiquities, you’ll find the full complement of integrative health specialists at Canyon Ranch at Kaplankaya.

“The integrative wellness approach will match what you find at the resorts,” he says. “We’re assembling a team of experts in medicine, nutrition, exercise physiology and complementary specialties. It will be an extraordinary group.” Canyon Ranch culinary experts are also excited about reaching new shores. The resort’s two lovely restaurants – complete with staggering views – will serve wholesome cuisine using the freshest and finest seasonal, local ingredients. Expect amazing seafood and regional flavors. Wait till you taste the local olive oils! “This year-round resort will have everything you expect at Canyon Ranch,” says Dr. Erekul; “the setting, the history, the sea – it’s all very inspiring.”

CANYON RANCH AT KAPLANKAYA: THE ESSENTIALS • 400 spectacular acres hug the hillside leading to the Aegean Sea. • 140 hotel rooms, suites and bungalows, each facing vast sea vistas and featuring individual balconies designed for privacy. • Modern, spacious design by the renowned Office of Architecture in Barcelona (OAB) and partner architect Carlos Ferrater. • Two sea-view restaurants serving healthy Canyon Ranch cuisine. • State-of-the-art Spa & Wellness and integrative Health & Healing centers. • Fitness classes, outdoor sports and water activities every day. • Therapeutic skin care, beauty and body treatments and much more. • Exclusive location near Bodrum, on the Turkish Riviera. The newest Canyon Ranch will share the healthy legacy and endless possibilities of its sister resorts, yet have a character all its own. We hope to see you there! ●

u Intrigued? Learn more at CanyonRanch.com/kaplankaya or call Reservations at 800-742-9000.

800-742-9000 | WINTER into SPRING 2016 | CONNECTION

f you could choose one character trait for yourself – and who says you can’t? – the smartest choice may be resilience. Research points to resilience as the quality most likely to enhance and prolong your life. Happily, experts say it’s a quality anyone can cultivate with hard work, a willingness to face difficult challenges head-on, and some simple daily practices. “Resilience is the capacity to constructively cope with adversity,” says Jeff Rossman, PhD, Director of Life Management at Canyon Ranch in Lenox. “Resilient people can face changes, loss and setbacks without breaking down emotionally or physically.”

Resilience in the face of

change Resilience can protect against depression – a significant benefit in light of the Centers for Disease Control estimate that 9 percent of Americans (28 million) have reported depressive episodes and 3.4 percent (nearly 11 million) suffer from major depression. “Resilient people are less likely to suffer from depression, and when they do, they recover more rapidly,” says Diane Downing, MD, a physician at Canyon Ranch in Tucson. Furthermore, Dr. Downing says, the research tells us that people lacking resilience often cling to negative emotions – a trait that correlates to higher incidence of breast cancer, cardiovascular disease and heart attacks. Such individuals are known as Type D (for distressed) personalities and tend toward pessimistic habits of thought. However, don’t despair if you’re often disposed to view the glass as half-empty. While it’s true that some resilient people seem to have been born that way, it’s possible to train yourself to become more resilient.

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Here are 10 ways you can build resilience, starting today: 1. Allow yourself to feel and accept, rather than avoid, difficult emotions. Resilience is not about denying feelings of sadness, anger or fear in response to adversity. It is about acknowledging those feelings and taking constructive action anyway. 2. Let go of judgment and blame, which tend to drain energy. 3. Find meaning in your personal challenge. Rather than asking, Why did this have to happen to me? ask: What can I do about it? What can I learn from this? or How can I become a better person as a result of going through this experience? 4. Nurture a sense of humor. The ability to see the absurdity in life helps you keep things in perspective. Plus, laughter feels good! 5. Reach out to others for sharing and support. Nonresilient types turn inward and ruminate when times get tough. This seldom accomplishes anything. 6. Believe in your ability to cope with whatever challenge life brings. If necessary, boost your self-confidence by taking on tasks you can control, such as learning a new skill, working on an ambitious project, or seeking out new adventures. 7. Help others. Resilient people know that altruism is not only good in itself; it can be a great stress reliever. 8. Cultivate a connection to something greater than yourself, whether it’s spirituality, religion, a set of core principles, the beauty of nature, or making the world a better place.

“Overall, people who rate higher on the resiliency scale tend to have better physical health and life satisfaction,” Dr. Downing says. “We may not have the power to change everything, but we really can positively influence our overall health through self-esteem, an optimistic outlook and healthpromoting behaviors.” One of her patients, a memorably resilient woman, has pancreatic cancer. “This is a disease that can take a person’s life in a very short time, often within three months. Knowing her state of mind and overall state of health, I’m not surprised that she has done amazingly well – and it’s been 15 months since her diagnosis.”

“

Be the change that you wish to see in the world. – MAHATMA GANDHI

Dr. Rossman has a similar story. “A good friend of mine went through a several-year battle with a rare advanced stage cancer. A minister, George displayed extraordinary resilience in coping with his illness. He drew heavily on his faith and connection with something greater than himself. He also reached out to family and friends for help.

”

“George knew what resilient people know – that we can get through tough times better when we confide in others and reach out for support.“ ●

9. Writing can be an invaluable tool to build resilience. Taking a few minutes a day to keep a gratitude journal can transform your life. Another option: Release the negativity within by writing down your feelings on a piece of paper – then burn it! 10. Don’t fear change – learn to accept it, even embrace it. Mahatma Gandhi said, “Be the change that you wish to see in the world.”

800-742-9000 | WINTER into SPRING 2016 | CONNECTION

Lovely

Changes in Lenox World events can sometimes cast a shadow over the beauty and blessings that surround us. That means we must do our best to add positively to the planet and humanity in our own way. I'm focusing right now on what I can do to maintain the beauty of our small havens of peace and well-being. We always want you to feel welcome and taken care of, in a place of grace and loveliness. I'm working with terrific designers – artists, really – to renovate areas of Canyon Ranch in Lenox and make them more wonderful than ever. The guest rooms will be updated with a look and special touches I know you’ll love. We also have big plans for the Dining Room, which will be an absolute wow. While I know you come to Canyon Ranch for the experience and not the décor, it’s important that everything you see and do here contributes to the sense of beauty and calm. We’re working on it!

Enid Zuckerman | Co-founder

And, if you haven’t been to Lenox lately (or ever), I want to remind you how magnificent it is. We spent most of last summer in the Berkshires and went back in October for the autumn foliage. I’ve been fortunate enough to do this many times and it always amazes me all over again. Even the little town of Lenox is the perfect complement to the Ranch. On your next stay, be sure to visit my favorite shop, Shooz – I bet you can guess what they sell! Just tell them Enid sent you. Until next time, let’s do what we can to make the world better and more loving. Wishing you joy and good health!

“ What I’ve experienced during my stays will be significantly enhanced by making Canyon Ranch my long-term lifestyle. When I’m there, I’m happier, more at peace and more connected spiritually. Plus, they have a world-class Medical department which I can now get to without even going outside.” – Jennifer Sullivan, new owner, The Residences at Bellefontaine

NEW Lenox Real Estate Breaks Ground With construction of the spectacular Canyon Ranch Residences at Bellefontaine underway, sit back and imagine life in your beautifully appointed home on the grounds of Canyon Ranch. The view from your window shows the magnificent Bellefontaine Mansion grounds; now yours to enjoy every day. Your spacious residence is customized with high-end fixtures, cabinetry and lovely finishing touches. At any time, you may take a stroll through the climate-controlled walkway to enjoy another perfect day at Canyon Ranch. Following an energizing workout or yoga class, or a swim in the indoor pool, you might meet friends for a farm-to-table lunch at your favorite Cafe table, or plan for dinner in the elegant Mansion Dining Room.

Your relaxing, stress-defying lifestyle flows with the seasons, with cross-country skiing, kayaking and starlit summer concerts at nearby Tanglewood. Treat yourself to your favorite services, and take advantage of having top professionals in exercise, medicine, nutrition, life management and more at your disposal. Watch Connection for updates on these 19 luxury residences in one of the world’s most idyllic locations. For more information and floor plans, call Mike Taxter at 413-637-4400, Ext. 5411. ●

The Canyon Ranch Residences AT B E L L E F O N TA I N E

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your

springtime paradise Spring in the Berkshires offers fresh delights every day. So, what calls to you most? Could it be a scenic trail with fresh greenery bursting into life again? Maybe itâ&#x20AC;&#x2122;s biking down a country lane or walking barefoot in the new grass. And you can always just sit back and enjoy the fabulous gardens outside Bellefontaine Mansion, returning to their full glory. So many choices, all of them lovely! The spring flowers are calling your name.

Lenox

800-742-9000 | WINTER into SPRING 2016 | CONNECTION

CANYON RANCH INSTITUTE

ransformations in self, philanthrophy & community When one person makes positive changes in life, it can inspire a ripple effect. In the case of Richard Carmona, MD, MPH, FACS, the world has benefitted from his unlikely journey from poor kid – very poor kid – in New York City to 17th Surgeon General of the United States. As a child, he knew hunger and homelessness. He got health care only when his grandmother’s home remedies of herbs and incantations failed. Dr. Carmona remembers going to Richard Izquierdo, MD, who served the city’s poorest people at his tiny Bronx office. “He put the first stitches in my head,” he recalls. Dr. Carmona dropped out of high school, joined the U.S. Army, earned his GED, and served as a Special Forces medic and weapons specialist. After Vietnam, he went on to college, medical school, a master’s degree in public health and four years as America’s top doctor. “After I served as Surgeon General, Mel and Enid Zuckerman asked me to help with their philanthropy,” says Dr. Carmona, who had known Canyon Ranch and its founders for years. “I believed in their goals, and they’d always been generous, but it was a random approach. How could they tell if they were making a lasting difference?” That’s when Dr. Carmona became Vice Chairman of Canyon Ranch and President of Canyon Ranch Institute (CRI), transforming wellintentioned giving into smart philanthropy. “I got together the best team, starting with Jennifer Cabe, our executive director,” he says. “We had permission to use Canyon Ranch intellectual property to set up public health programs in low-income areas. The first place we tackled was right where I started, in the South Bronx. If we could make a big difference there, we could do it anywhere.”

saw his old South Bronx neighborhood as the perfect place to pilot a community health program based on the weeklong Life Enhancement Center experience at Canyon Ranch in Tucson. The Canyon Ranch Institute Life Enhancement Program was introduced in 2007, and so far more than 700 people have participated nationwide in underserved communities. The results are impressive: Graduates adopt healthier behaviors, lose weight, are less depressed, lower their blood pressure, manage stress better, know more about health and improve their eating habits. “There’s a network of health now. We've seen sustainable improvement across the communities – better health literacy, kids getting vaccinated, fresh fruit is available where it didn’t used to be, and support for fitness and nutrition.” Because of its success, the Canyon Ranch Institute Life Enhancement Program has expanded to many low-income communities, rural and urban, and new CRI programs are being developed. “Our sole purpose is to encourage better health, and the enthusiasm is contagious. We see families transformed, exercising together, kids being more active, planting community gardens,” Dr. Carmona says. “We are health entrepreneurs who partner with our investors to make real, sustainable change. The possibilities are endless.” ●

CLICK HERE to view Richard Carmona discuss the work of Canyon Ranch Institute!

Meanwhile, Dr. Izquierdo had founded Urban Health Plan, a community health center. He’s now 86 years young, and his daughter Paloma Hernandez is CEO. UHP serves more than 60,000 people. Dr. Carmona Canyon Ranch Institute® is a nonprofit public charity that makes Canyon Ranch healthy living programs and education available in low-income communities everywhere. To learn more, volunteer, or to add your support, please visit canyonranchinstitute.org.

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Spiritual Awareness

Grows

Nature often reflects the journey of our lives. One lovely example is at the Spiritual Wellness Center at Canyon Ranch in Tucson. Less than two years ago, the site was barely a dream. Then the ground was cleared, a Meditation Garden was planted, and the transformation began. From fledgling plants and seeds, the secluded, enclosed haven has grown into a lush hideaway with seating, artwork and fountains; it’s the outdoor focal point of the tranquil and welcoming center. “You could call our Meditation Garden the physical manifestation of transformation, always growing and maturing,” says Director of Spiritual Wellness Stephanie Ludwig, PhD, MDiv. “It’s a place where that temporary sense of tranquillity can inspire a new way of thinking and living.” The garden is open to all Canyon Ranch guests for meditation or pure pleasure. Many find it the perfect spot for contemplating life’s blessings, challenges and transitions. They can cultivate peace and clarity by tapping into their inner wisdom. “People want to understand spirituality in their lives,” Dr. Ludwig says. “We all have different questions: How do I incorporate spirituality into daily life? … How do I share what’s most meaningful to me?” She believes it enriches your spirit when you honor personal evolution, relationships and milestones – whenever that may be meaningful to you. “Big life passages can occur at any time in life, not just confirmations, weddings and such. You're the one who really knows when you're ready to declare an intention, make a vow or move into a new stage. You don’t need a white-dress day to recognize an occasion.”

While at Canyon Ranch in Tucson or Lenox, guests have the opportunity to explore their spirituality with the gentle guidance of experts. Private sessions might include a spiritual journey within, a guided labyrinth experience, addressing grief and loss, and other areas. Dr. Ludwig says certain Ranch services have particularly broad resonance, such as: Rite of Passage. This is chance to create a private ceremony to mark significant life change, choice or transition. It might be to celebrate an achievement, welcome new parenthood, enter retirement, begin or end a relationship, note a milestone birthday or any other event of meaning to you. Imparting Your Spiritual Legacy. Beyond traditional assets and treasured items, you can leave the ones you love with a lasting and meaningful gift that expresses your values, wisdom, life stories and beliefs. You could explore the possibilities of a video, letter, or making something by hand that conveys what you feel. “We provide a safe and nurturing place at the Ranch for self-discovery and growth,” Dr. Ludwig says. “Like our gardens, we grow richer every day.” ●

800-742-9000 | WINTER into SPRING 2016 | CONNECTION

SPACLUB® AT SEA

sea breezes

spa&wonders

Love to explore the world and visit foreign ports? We’re right there with you. Since 2004, Canyon Ranch SpaClub® has brought our serene

evening with a visit to the SpaClub Salon. And, make your whole

environment, legendary spa services and energizing activities to

cruise a healthier experience by hitting the SpaClub gym and

luxury cruise ships sailing the globe. It’s the perfect marriage of

classes, and – on many ships – choosing healthy Canyon Ranch

exciting travel and total tranquility.

dishes from the cruise ship menus.

The finest fitness and spa staff are assembled to offer the highest

NEW ADVENTURES ON THE SIRENA

quality, all-healthy Canyon Ranch experience – true to our vision

Set sail with us on Sirena, the newest ship in the magnificent

and delivered with international flair. Many Tucson and Lenox

fleet of Oceania Cruises. Indulge in your favorite Canyon

guests choose cruises with SpaClub on board, because it’s

Ranch spa treatments, vanquish stress in the thalassotherapy

the ideal complement to their journey.

pool on the private Spa Terrace, keep up with your yoga,

Nothing feels better between sightseeing expeditions than a

Pilates and indoor cycling, and much more. The intimate and

soothing body treatment, foot massage or a leisurely visit to

beautifully appointed Sirena creates an atmosphere that’s warm

the SpaClub Aquavana suite, with its aquatic tubs, experiential

and welcoming, restful yet invigorating, and elegant without

cabins and relaxation areas. Or you can prepare for a glam

pretense – a perfect pairing with your SpaClub experience. ●

N ew TUCSON AR IZ O NA

W E B SIT E ,

LENOX

MA S S A CHU S ET T S

B et t er KAPLANKAYA

TU R K EY - D EB U TIN G 2 0 1 6

Keep up with all things Canyon Ranch at our mobilefriendly new website. Explore the full array of Ranch opportunities, including new programs, special offers and updates, and exciting events and ventures.

THAN EVER SPACLUB® LA S V EGA S

CONNECTION | WINTER into SPRING 2016 | canyonranch.com

AT S E A

It’s all beautifully presented and easy to use. Wherever you are, however you see us, the view is always great! BE OUR GUEST:

SPACLUB®

canyonranch.com

SPACLUB® LAS VEGAS

“

orrine had a wonderful day, and it all started so C smoothly at your salon. All the girls were so kind and patient with our large group, and they did an amazing job. Corrine felt beautiful and was happy. I can’t thank you enough for putting up with me and all my constant changes and requests!

”

The PERFECT WEDDING BEGINS at CANYON RANCH SPACLUB® With an average of 115,000 weddings a year, no wonder Las Vegas is known as the Marriage Capital of the World. Hundreds of wedding

Robyn D. (friend of bride) San Marcos, California

services and venues cater to every whim and fantasy – from drive-through ceremonies to intergalactic Star Trek-themed events, and

Dreams everything in between. But there’s only one

day spa that offers a full-service Bridal Suite.

SUITE

Award-winning Canyon Ranch SpaClub® at The Venetian and The Palazzo is renowned for its opulent setting, luxe amenities, extensive menu of services – and a supremely talented team of aestheticians, stylists, massage therapists and other professionals. An elegant, intimate environment, the Bridal Suite is perfect for a pre-wedding pampering party as well as all the wedding day rituals. The suite features: • A private gathering space for the bridal party. • Food and beverage service. • A personal bridal concierge. • 360-degree mirror and storage for gowns. • Refrigerated storage for flowers.

Brava!

The Las Vegas Spa Association recently presented its Spa Director of the Year award to Deirdre Strunk, who joined Canyon Ranch SpaClub® in 2015.

Designer hairstyling, luxurious nail services, indulgent facials, impeccable makeup and relaxing bodywork are among the popular bridal party offerings. Lash extensions, tanning services and more will polish everyone’s perfect look. There’s also a highly acclaimed Barber Suite for the well-groomed groom. After a joyous celebration, the honeymoon begins at SpaClub with a menu of blissful couples treatments to delight the newlyweds. Viva Las Vegas! ●

800-742-9000 | WINTER into SPRING 2016 | CONNECTION

TAKE NOTE 2016 Tucson, Arizona PROMOTIONS

EVENTS

STUDENTS & GRADS

NEW HORIZONS IN HEALTH CARE

APRIL 1 – DECEMBER 23

When you share accommodations with a student, one of you pays the regular single-occupancy package rate (services included), the other stays free (no services included). RETURN/NEW GUEST THROUGH DECEMBER 23

When a guest who has stayed at Canyon Ranch in Tucson or Lenox brings a guest who has not stayed at either resort, both enjoy savings of up to 20% when they share accommodations. FIFTH NIGHT FOR ME THROUGH DECEMBER 23

Enjoy every fifth night free when you choose a focused Health Package with your stay. LEC ANNIVERSARY SPECIAL THROUGHOUT MAY

Experience the in-depth Life Enhancement Program® and save 25% on a 7-night stay starting any Sunday in May. CELEBRATE YOU APRIL 1 – JUNE 11 SEPTEMBER 18 – NOVEMBER 26

Traveling solo – or maybe you just prefer your own relaxation space? Enjoy single executive or luxury accommodations at 15% savings. PARENT & CHILD APRIL 1 – DECEMBER 23

When a parent and child age 14 or older share accommodations, one pays the full package rate and the other enjoys 25% savings. RANCH ROUNDUP THROUGH DECEMBER 23

Gather for a birthday, anniversary or other milestone. With a group of three to seven guests, each saves up to 20%. Larger groups save even more. STAY AWHILE THROUGH DECEMBER 31

What could be lovelier – or more life enhancing – than an extended stay at Canyon Ranch? Especially when you take advantage of this 25% savings opportunity!

Promotions may not be combined or used in conjunction with any other promotion or with group, homeowner or Membership stays. Subject to change without notice and based on space availability. Minimum stay, blackout dates and other restrictions may apply.

MARCH 27 – APRIL 1

Join Canyon Ranch Medical Director Stephen Brewer, MD, and other Ranch experts to explore health care news, recent innovations, predictive testing and the latest therapies. RENEW YOUR SPIRIT* MARCH 27 – APRIL 3 OCTOBER 30 – NOVEMBER 6

Explore your inner life and discover new ways to nourish your spirit and help you along your journey toward healing, peace and meaning. I SEE YOU MADE AN EFFORT – WITH ANNABELLE GURWITCH APRIL 1 – 2

Actress, activist and author Annabelle Gurwitch shares wisdom from her hilarious New York Times bestselling book about turning 50. FOCUS ON WOMEN: THE JOURNEY TO WISDOM* APRIL 10 – 17 OCTOBER 9 – 16

Join with other women and Ranch professionals to explore questions about life transitions, examine possibilities and rediscover the joy in living. HAPPY FEET APRIL 13 – 16 JULY 26 – 30

Dr. Glenn Copeland will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in top shape. COORDINATION & BALANCE APRIL 17 – 21

Cultivate this often-neglected area of fitness with Burdenko classes, a presentation by a footwear specialist, and a demonstration of the Biodex Balance System equipment for screening and conditioning.

CONNECTION | WINTER into SPRING 2016 | canyonranch.com

Call for more information: 800-742-9000 QUESTION YOURSELF

MEN’S HEALTH

APRIL 21 – 23

JUNE 12 – 15

Expert Dave Fleming, PhD, leads an exploration of how questions can lead us to discovery, personal development and connection to those around us.

Stephen Brewer, MD, Medical Director and author of The Canyon Ranch Guide to Men’s Health, shares the latest research, trends and strategies for men pursuing lifelong wellness.

POWER OF INTUITION APRIL 24 – 30 JULY 19 – 25

CELEBRATE SPIRITUALITY

Canyon Ranch experts help you discover the true power of your personal intuition, which is the inner voice that connects each of us to the universe.

Spirituality is about looking beyond the surface. With caring guidance, explore and connect with what brings meaning, value and purpose to your life.

GOTTA DANCE MAY 1 – 6 AUGUST 14 – 19 DECEMBER 4 – 9

Unleash the dancer in you. Experience doesn’t matter – this is all about expression, movement and the magic of music. MOTHER DAUGHTER ME MAY 7 – 8

Let us pamper and delight you on Mother’s Day with fun events, surprises and special guest Katie Hafner, author of Mother Daughter Me. PRIMITIVE OUTDOOR SKILLS MAY 23 – 27

Reconnect with your primal self as you learn and practice the skills to make tools from stone, become more aware of your surroundings, observe animal tracks and make fire. MOVING THROUGH GRIEF & LOSS MAY 27 – 29

Canyon Ranch experts and Rabbi Sherre Hirsch, author of Thresholds, offer insights to help you move through periods of loss. FOCUS ON BRAIN HEALTH* JUNE 5 – 12 SEPTEMBER 18 – 25 NOVEMBER 27 – DECEMBER 4

Our integrative team of professionals will share information and strategies for optimal brain health and performance.

JUNE 19 – 25

CANYON RANCH COOKS JULY 10 – 15

Take home a taste of Canyon Ranch with the guidance of Canyon Ranch culinary pros and special guest Chef Dan Hayes, owner of The London Chef and star of Moosemeat & Marmalade. HOT TOPICS: RELATIONSHIPS JULY 18 – 22

Join Canyon Ranch professionals, led by Alice Steinfeld, MEd, MA, LPC, for meaningful reflection and lively discussions, insights and self-discovery – guaranteed to make you think and grow! BRAIN FITNESS JULY 25 – 29

Learn about the latest brain research from Ranch experts and Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman of Canyon Ranch and author of Canyon Ranch 30 Days to a Better Brain. WOMEN, SENSUALITY & HEALTH AUGUST 18 – 22

Nicola Finley, MD, of Canyon Ranch in Tucson, and special guest Tierney Lorenz, PhD, of the Kinsey Institute, will explore female sexuality from medical, emotional, psychological and other perspectives.

*Specialty Week at the Life Enhancement Center

TAKE NOTE 2016 Lenox, Massachusetts PROMOTIONS

EVENTS

STUDENTS & GRADS

PEACEFUL NIGHT’S SLEEP

THROUGH DECEMBER 23

MARCH 31 – APRIL 3 JUNE 23 – 26

When a guest who has stayed at Canyon Ranch in Tucson or Lenox brings a guest who has not stayed at either resort, both enjoy savings of 20% when they share accommodations.

Canyon Ranch Corporate Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts discuss the power of sleep and how you can enhance its quality and quantity in your life. WELLNESS STRATEGIES WITH MARK LIPONIS, MD APRIL 4 – 7

Call for more information: 800-742-9000 COOKING FOR THE HEALTH OF IT MAY 17 – 19

Ranch professionals and guest nutritionist Stefanie Sacks, MS, CNS, CDN, offer cooking demos and presentations focused on healthy eating for the family. GUT FEELINGS: GASTROINTESTINAL HEALTH & IMMUNE FUNCTION

HAPPY FEET JUNE 9 – 11

Dr. Glenn Copeland will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in top shape. HIKE THE APPALACHIAN TRAIL JUNE 9 – 12 AUGUST 25 – 28

Join us for exhilarating guided treks along the celebrated Appalachian Trail through the Berkshires.

Canyon Ranch Corporate Medical Director and bestselling author of The Hunter/Farmer Diet Solution, Mark Liponis, MD, will present positive strategies for good health, based on his groundbreaking integrative medical practice.

MAY 19 – 22 JULY 6 – 9

APRIL 1 – MAY 31 JULY 1 – AUGUST 31 NOVEMBER 1 – DECEMBER 23

GOTTA DANCE

MAY 20 – 22 SEPTEMBER 3 – 5

Traveling solo – or maybe you just prefer your own relaxation space? Enjoy single accommodations at 15% savings.

Join visiting Broadway choreographers and let the music move you! Whether you’re an enthusiastic novice or practically a pro, the beat is irresistible and the joy is unlimited.

If you’re an aspiring or accomplished endurance athlete, enjoy a challenging weekend with Jordan D. Metzl, MD, 34-time marathoner, 13-time Ironman triathlete and renowned sports medicine physician.

BROADWAY DANCE WEEKEND

LET’S TALK ABOUT SEX

SPIRITUALITY RETREAT

BRAIN FITNESS

FOURTH NIGHT FOR ME THROUGH DECEMBER 30

Enjoy every fourth night free when you choose a focused Health Package with your stay. CELEBRATE YOU

COUPLES SPRING BREAK APRIL 1 – 30

One stays free! Introduce your sweetie to Canyon Ranch for an unbeatable deal. FIFTH NIGHT FREE THROUGH DECEMBER 23

With any package of four or more nights, enjoy an extra night with our compliments. PARENT & CHILD THROUGH DECEMBER 23

When a parent and child age 14 or older share accommodations, one pays the full package rate and the other enjoys 25% savings. RANCH ROUNDUP THROUGH DECEMBER 23

Gather for a birthday, anniversary or other milestone. With a group of three to seven guests, each saves up to 20%. Larger groups save even more.

APRIL 6 – 10 SEPTEMBER 14 – 18

APRIL 15 – 17

Learn how you can enhance or reinvigorate your sexuality with advice from Ranch experts and special guest Eva Margot Kant, LCSW-R, nationally renowned speaker, therapist and educator. LIVING WITH JOY: THE SCIENCE & SKILL OF HAPPINESS APRIL 24 – 26 JUNE 19 – 21 SEPTEMBER 18 – 20

Find out what science reveals about the meaning of happiness, why it’s important to us, and the roles played by genetics, circumstances and individual choices. WOMEN’S HEALTH – IN CELEBRATION OF YOU MAY 5 – 8

Explore your health during this celebration of womanhood featuring expert presentations on hormones, fitness, spirituality, sexuality, sleep and more.

Explore the role of the gut in health and wellness, and learn how it's linked to the function of your immune system. IRONSTRENGTH WITH JORDAN METZL, MD

MAY 27 – 30

EASTERN MEDICINE IN A WESTERN CULTURE JUNE 17 – 19

Learn about the many benefits Traditional Chinese Medicine offers for lifelong health.

JULY 15 – 17

The stage lights of Broadway are calling you – in the beautiful Berkshires! Learn fun routines from Broadway veteran Linda Sabatelli. JULY 18 – 21

With expert guidance, this powerful, in-depth experience will help you nourish your authentic self along the path toward a more meaningful, purposeful life.

Learn from Canyon Ranch experts about the latest brain research and strategies to keep your mind sharp and resilient through all stages of life.

UNCOVERING RECOVERY: CELEBRATING RENEWAL

SWING, SERVE & SCORE

JUNE 2 – 5

Learn from Ranch professionals and guest 12-step recovery experts how to protect your healthy intentions as you navigate life’s joys and stressors, gaining the wisdom and inspiration for healthy beginnings. STRESS LESS THROUGH YOGA JUNE 5 – 7

Mind/body instructor Jess Frey and Canyon Ranch experts offer special classes and presentations to help you pursue stress reduction with yoga.

JULY 29 – 31

Enthusiastic tennis players of all levels can sharpen skills, play each day and take fitness classes geared toward improving on the court. MOVING THROUGH GRIEF & LOSS AUGUST 4 – 6

Rabbi Sherre Hirsch, author of Thresholds, joins with Canyon Ranch professionals to offer wisdom and tools to help you move through periods of loss in your life.

800-742-9000 | WINTER into SPRING 2016 | CONNECTION

8600 E. Rockcliff Road Tucson, Arizona 85750

“

How wonderful it is that nobody need wait a single moment before starting to improve the world.

”

– Anne Frank

CANYONRANCH.COM

800-742-9000