FITNESS SCHEDULE
T HIS
WE E K A T CA NY ON RANCH S EP TEMB ER 25 – OCT OB ER 1, 2016
WELCOME TO CANYON RANCH. This schedule highlights the many fitness classes and activities offered each day. For additional information, please see the Descriptions brochure, or stop by Program Advising on Level 2.
F I TNE S S L E V E LS : I (Beginner), II (Intermediate), III (Advanced), * (All Levels)
SUNDAY SEP TEMBER 25 7 AM Coastal Walk* Hiking (2 hours)
Fitness Lobby Fitness Lobby
9 AM Above & Below the Belt Yoga for a Healthy Back
Movement Studio Yoga Studio
10 AM Wet Workout* Core Conditioning*
Outdoor Sports Pool Movement Studio
11 AM Beginning TRX Pilates Mat Class*
Gymnasium Yoga Studio
2 PM Yoga Foundations Pilates Magic Circle*
Yoga Studio Movement Studio
3 PM Posture & Balance* Muscle Max II-III
Movement Studio Gymnasium
4 PM Indoor Cycling* Stretch & Relax* 5 PM Introduction to Strength Machines I Meditation
Cycling Studio Yoga Studio
Cardio Studio & Weight Room Yoga Studio
MONDAY SEP TEMBER 26 7 AM Coastal Walk* Hiking (2 hours)
9 AM Yoga for a Healthy Back 10 AM Cardio Circuit II Bosu 3D Xtreme III 11 AM Beginning TRX I-II (Limit 10) Fierce Tabata II-III
Fitness Lobby Fitness Lobby Yoga Studio Cardio Studio & Weight Room Movement Studio Gymnasium Movement Studio
NOON Abs Express*
Movement Studio
2 PM Long & Lean* Pilates Magic Circle*
Movement Studio Yoga Studio
3 PM Muscle Max II-III
Gymnasium
4 PM Indoor Cycling* Stretch & Relax 5 PM Introduction to Strength Machines I
Cycling Studio Yoga Studio
Cardio Studio & Weight Room
TUESDAY SEP TEMBER 27 7 AM Coastal Walk* Hiking (2 hours)
9 AM Stride & Strength* Stand-up Paddle Board Demonstration 10 AM Cardio Circuit II H2O Power*
Fitness Lobby Fitness Lobby Cardio Studio & Weight Room Main Bay Cardio Studio & Weight Room Outdoor Sports Pool
11 AM Core Conditioning*
Movement Studio
2 PM Long & Lean*
Movement Studio
3 PM Muscle Max II-III Power Flow II-III
Gymnasium Yoga Studio
4 PM Restorative Yoga*
Yoga Studio
5 PM Stride & Strength* Introduction to Strength Machines I
Cardio Studio & Weight Room Cardio Studio & Weight Room
WEDNESDAY SEP TEMBER 28 7 AM Coastal Walk* Hiking (2 hours)
Fitness Lobby Fitness Lobby
9 AM Above & Below The Belt I-II 10 AM Cardio Circuit II Stretch*
FRIDAY SEP TEMBER 30
Movement Studio Cardio Studio & Weight Room Yoga Studio
11 AM Core Conditioning III
Movement Studio
NOON Abs Express*
Movement Studio
2 PM Fitness First* Stride & Strength*
Movement Studio Cardio Studio & Weight Room
7 AM Coastal Walk* Hiking (2 hours)
Fitness Lobby Fitness Lobby
9 AM Indoor Cycling* Yoga Foundations II
Cycling Studio Yoga Studio
10 AM Cardio Circuit II Stretch & Relax* 11 AM Core Conditioning* TRX & Flex
Movement Studio Gymnasium
NOON Abs Express*
Movement Studio
2 PM Stride & Strength*
3 PM Muscle Max II-III
Gymnasium
4 PM Restorative Yoga*
3 PM Pilates Magic Circle*
Yoga Studio
4 PM Buff Booty II Restorative Yoga*
5 PM Introduction to Strength Machines I
Cardio Studio & Weight Room
THURSDAY SEP TEMBER 29 7 AM Coastal Walk* Hiking (2 hours)
9 AM Core Conditioning* Gentle Vinyasa Stand-up Paddle Board Demonstration 10 AM Cardio Circuit II
Fitness Lobby Fitness Lobby Movement Studio Yoga Studio Main Bay Cardio Studio & Weight Room
11 AM Buff Booty II-III Pilates Mat Class*
Movement Studio Yoga Studio
2 PM Long & Lean*
Movement Studio
3 PM Stride & Strength* 4 PM Power Flow II-III Abs Express* 5 PM Introduction to Strength Machines I
Cardio Studio & Weight Room Yoga Studio Movement Studio
Cardio Studio & Weight Room
Cardio Weight Room Movement Studio
5 PM Introduction to Strength Machines I Zumba*
Cardio Studio & Weight Room Yoga Studio Movement Studio Yoga Studio
Cardio Studio & Weight Room Movement Studio
SATURDAY OCTOBER 1 7 AM Coastal Walk* Hiking (2 hours)
Fitness Lobby Fitness Lobby
9 AM Stride & Strength* Gentle Vinyasa
Cardio Studio & Weight Room Yoga Studio
10 AM Cardio Circuit II Fierce Tabata II-III
Cardio Studio & Weight Room Movement Studio
11 AM Buff Booty Strength Basics I
Movement Studio Cardio Studio & Weight Room
2 PM TRX & Flex II & III Pilates Mat*
Gymnasium Yoga Studio
3 PM Intermediate Yoga II Wet Workout* 4 PM Indoor Cycling* Meditation 5 PM Introduction to Strength Machines I Zumba*
Yoga Studio Outdoor Sports Pool Cycling Studio Yoga Studio
Cardio Studio & Weight Room Movement Studio
HOURS & LOCATIONS FITNESS FACILITIES Level 2 Hours: 6:30 am – 10 pm
WILD THYME Open for Lunch Hours: Noon – 3 pm
SPA TREATMENTS Level 2 Hours: 9 am – 9 pm
TASLIK KOYU / MAIN BAY Hours: 9 am – 6 pm
SALON Level 2 Hours: 10 am – 7 pm SAGE + SEA Level 1 Breakfast: 6:30 – 11 am Dinner: 6:30 – 9:30 pm (changes seasonally)
KID’S CLUB Hours: 10 am – 5 pm BOUTIQUES Level 2 Artisan: 8:30 am – 5 pm Canyon Ranch Essentials: 10 am – 7 pm Level 4 Padma: 8:30 am – 5 pm Adjacent to the Sports Pool Padmini: 12:30 pm – 4 pm
WHAT IS YOUR SKILL LEVEL? BEGINNER: All Levels, Level I, Level I/II • Cardio – New or returning to a cardiovascular program/ occasional walking, 15-20 minutes. Low to moderate intensity. • Strength – New or returning to a strength program/no formal or specific weight-training program. • Flexibility – New or returning to a flexibility program. • Yoga – New or returning to a yoga practice.
INTERMEDIATE: Level II, Level II/III • Cardio – Current program consisting of 30 to 40 minutes of cardiovascular work three or four times a week. Moderate intensity. • Strength – Current program including pushups, squats, lunges. • Flexibility – Currently stretching on a regular basis at the beginning or end of a workout. • Yoga – At least 6 months of practicing once a week, comfortable doing a Sun Salutation.
OUR TEAM OF PROFESSIONALS Our warm, highly qualified team is the key to the comfort, pleasure and transformative potential of your stay at Canyon Ranch. • Expert physicians, nurses and integrative health care practitioners with specialties such as personalized preventive medicine, physiotherapy, weight loss and holistic approaches to pain management. • Licensed medical providers with advanced degrees and a wide range of specialties and experience. • Nutritionists are all registered dietitians with extensive nutrition counseling experience and advanced degrees. • Fitness specialists, including exercise physiologists with advanced degrees and specialized education, certified athletic trainers and fitness instructors with a vast array of sports-specific training from creative dance to weight training and Pilates. • Outdoor sports guides for water sports, hiking and biking in and around the Kaplankaya area. They can accompany you on adventures you’ll never forget. • Massage therapists with a refined and sensitive touch, who bring years of experience and caring to their practice. • Aestheticians and salon specialists who’ll help you look as good as Canyon Ranch makes you feel. • Seasonal artists in residence with a range of intriguing projects and activities. • Speakers to provide engaging presentations on wellness topics.
ADVANCED: No limitations, Level II/III, Level III • Cardio – Current program consisting of 40+ minutes of cardiovascular work four or more times a week. Moderate to high intensity. • Strength – Current free-weight program consisting of multiplane movements on unstable surfaces. • Flexibility – Currently stretching on a regular basis at the beginning or end of a workout. • Yoga – Daily practice for several years that includes advanced poses.
TK-16090 925-10116
+90 252 511 00 30 CanyonRanchTurkey.com Bozbük Mahallesi Merkez Sokak No. 198 Milas, Muğla, 48200 Turkey