Absa Cape Epic Ride Guide 2017

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THE UNTAMED AFRICAN MTB RACE

www.cape-epic.com

2017 OFFICIAL

RIDEGUIDE WHERE TO WATCH ALL THE BEST SPECTATOR POINTS

WHO TO WATCH ABSA CAPE EPIC’S STRONGEST FIELD

PLATT vs SAUSER

A BLUEPRINT FOR THE WORLD

WIN 2018 USN

ABSA CAPE EPIC

19-26 MARCH 2017

ENTRY

8 DAYS | 691KM | 15 400M CLIMBING | UNTAMED.



A NEW MARK TO BE MEASURED BY The Absa Cape Epic is held in a place where anything can happen: Africa. Wild and open, sometimes inhospitable and other times staggeringly beautiful, this land both tests and surprises all who tackle its ungroomed trails. When the sounds of the cicadas are harsher than the heat they proclaim, when icy mornings lead to driving rain, you can be certain that both equipment and spirit will be pushed to the limit. In this place, where roads hardened year-round by the sun can turn to quicksand overnight, you and your partner will be challenged mentally, physically and emotionally. Yet still, Africa’s untamed majesty beckons.

#UNTAMED


FUELLING USN CHAMPIONS TEAM USN WINS THE RED AFRICAN JERSEY AT THE 2016 ABSA CAPE EPIC


3-Stage Glycomatrix carbohydrate drink for sustained energy during training and racing.

BOOST OXYGEN

Booster for optimal endurance performance optimizer.

REHYDRATES AND IMPROVES RECOVERY AFTER TRAINING

INCREASES OXYGEN UPTAKE

REPLACES ENERGY DURING PHYSICAL ACTIVITY

OPTIMIZES MUSCLE PERFORMANCE

WHEN

WHEN

BEFORE TRAINING OR EVENT AND DURING TRAINING AND EVENTS LASTING UP TO TWO HOURS

3 HOURS & MORE

Complete ultra-endurance drink for optimal performance and rapid recovery.

Precision formula with carbs, amino acids and electrolytes for optimal performance. REHYDRATES & ASSISTS WITH RECOVERY

INCREASE MUSCLE RECOVERY RATE BETWEEN TRAINING

EXTENDS POWER OUTPUT TIME

HELPS PROMOTE ELECTROLYTE, GLYCOGEN AND AMINO ACID REPLACEMENT

WHEN

DURING INTENSE EVENTS

PROMOTES PROLONGED ENERGY RELEASE DURING EVENTS/ STRENUOUS TRAINING WHEN

TAKE BEFORE RACE, SMALL SIPS DURING RACE AND FULL SERVING AFTER RACE

PERFORM

1 TO 3 HOURS

DURING TRAINING OR EVENT AS WELL

PREPARE

BOOST ENERGY

Scientifically formulated to accelerate the body’s recovery process after physical activity. OPTIMISED MUSCLE RECOVERY REPLENISHES ELECTROLYTES, GLYCOGEN & AMINO ACIDS HELP REDUCE EXERCISE-RELATED MUSCLE CRAMPING AND STIFFNESS WHEN

DRINK WITHIN 30 MINUTES FOLLOWING AN EVENT OR LONG TRAINING SESSION

REHYDRATE & L-GLUTAMINE

Optimal sports rehydration drink with L-Glutamine. HELPS TO REHYDRATE HELPS REPLACE ELECTROLYTES AND PHOSPHATES AFTER PHYSICAL ACTIVITY WHEN

TAKE AFTER A STRENUOUS EVENT OR TRAINING SESSION, OR WHEN REQUIRED TO REHYDRATE AND REPLENISH ELECTROLYTES

RECOVER

FULL BODY RECOVERY


A Special Event The 2017 Absa Cape Epic marks an important new phase in the event’s progress, but also an affirmation of all the work that has gone into getting it to the 14th edition. Following the acquisition by IRONMAN last year, the multinational events company, owned by Wanda Sports in China, has been very clear in its objective: it sees the Absa Cape Epic as the pinnacle event in an international series of mountain bike stage races. For our loyal riders and followers this means they can expect us to offer the same standard and type of event and that our trademark innovation will remain central to the race’s development. Founder Kevin Vermaak now heads up the global development of the stage race series for the business, ensuring a world class and memorable rider experience will remain core to this. We are delighted therefore to see the standard of the professional field in 2017, with the reigning men’s and women’s Olympic cross country gold medallists taking part and with a host of other medallists and world champions in the field. It is probably the strongest field yet to compete in the Absa Cape Epic: the racing will be thrilling, but so will the drama that is typical to the event throughout the field.

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Messages

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A Blueprint For The World

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A Year To Remember

Where to for the Absa Cape Epic?

12 months of growth and change

2017 ROUTE

Paarl MEERENDAL

VA L D E V I E

PROLOGUE

STAGE 7

V&A WATERFRONT REGISTRATION

GREYTON

CAPE TOWN

Elandskloof ELGIN

STAGE 5

Good luck to you all!

Lynn Naudé CEO

Absa Cape Epic

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17

20

44 Project Manager Sarah Harrop Art Director Christo Toua Mapping Craig Beech Contributors Chris Whitfield, David Moseley, Jonathan Ancer, Craig Kolesky Production Managers Media24 Photographic Contributors Gary Perkin, Dom Barnardt, Nick Muzik, Sven Martin, Emma Hill, Ewald Sadie, Warren Elsom, Sam Clark, Kelvin Trautman, Sportograf, Anton Bosman, Mark Sampson Absa Cape Epic Tel 021 426 4373 info@cape-epic.com www.cape-epic.com

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STAGE 3

STAGE 6

Oak Valley

RIDEGUIDE

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STAGE 4

Route Intro

Something old, something new

Route Map

A journey around the Western Cape

The Stages

The route in detail

Get Involved

Where and how to see the action

STAGE 2 STAGE 1 Hermanus High School HERMANUS


CONTENTS 46

Race Village

68

The Race For Red

49

Who To Watch: Men

70

2016’s Top Bikes

55

Who To Watch: Women

72

Races Within The Race

75

Absa African Jersey

How it all works

2017’s stellar field

New teams and new faces

60

Top contenders in Masters, Grand Masters and Mixed

62

66

A Developing Story

Exxaro Special Jersey

Tour de France Winner’s Epic Attempt

What the winners rode

Gold Rush

Olympic Champions at the Absa Cape Epic

The Untamed African MTB Race

Dealing with the unpredictable

78

Charities

80

Epic in Numbers

Engaging with our communities

All the statistics

Cadel Evans takes on the Untamed African MTB Race

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75

49 2017 ABSA CAPE EPIC RIDE GUIDE

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MESSAGES From the UCI President

As President of the UCI, one of my missions is to develop cycling worldwide and at all levels. This mission is facilitated thanks to events such as the Absa Cape Epic, which is equally popular with the world’s elite athletes as it is with amateur riders and fans.

Brian Cookson President

UCI

The enthusiasm and passion that this event triggers both in South Africa and worldwide is a huge boost to the mountain bike discipline, and my thanks go to the organising team. It’s work staging this multi-stage race goes a long way to supporting

the UCI and Cycling South Africa which, under the Presidency of William Newman, also does a tremendous job of developing our sport in South Africa and beyond. Elite and amateurs competing in the 2017 Absa Cape Epic will share an unforgettable experience. Good luck.

From the Premier of the Western Cape It is my pleasure to welcome to our province all participants in the 14th edition of the Absa Cape Epic. We consider it a privilege to have the Western Cape hosting this event.

Helen Zille

Western Cape Premier

Western Cape

The display of sportsmanship in the eight-day race over 691km through the beautiful natural environment is a legacy we want to build and share with visitors who come from other parts of South Africa and around the world.

The Absa Cape Epic has also become known for a range of social causes. We are grateful to the organisers, sponsors and participants for their contribution to community upliftment in the region. We believe that sport can play a crucial and lifetransforming role in young people’s lives and the example of the cyclists also provides role models for our youth. I hope the 2017 Absa Cape Epic is the best one yet.

The race has helped boost the Western Cape’s profile as a sporting destination, with challenging and spectacular cycling routes, for hosting worldclass competitions.

From the Mayor of Cape Town

Patricia de Lille Executive Mayor

City of Cape Town

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Over the years the Absa Cape Epic has established itself as a leading feature on our city’s annual sporting events calendar and it is one of the biggest sport attractions internationally.

The race is a key contributor to our status as a leading events destination. It also supports our strategic objective of building Cape Town into the events capital of Africa.

The City of Cape Town is again pleased to support this event, which attracts thousands of mountain bike enthusiasts from across the world. We are blessed with some of the world’s most picturesque views and we are excited to welcome all riders each year to share our beautiful city and province.

So welcome to riders from both local and international destinations and good luck for the event: may you have a great ride – and take time to enjoy other offerings in our beautiful Cape Town.



From Absa Welcome to the 2017 edition of the Absa Cape Epic. It has been an absolute privilege to have grown and evolved with this stage race over the last 12 years.

David Wingfield Head of Marketing

Barclays Africa

best wishes, energy and pride of your loved ones to carry you over the line, achieving your ambitions for this year’s race.

With another eight days of courage, determination and perseverance beckoning, we are looking forward to collaborating with all key partners to enable those tackling the event to conquer as one.

Our past experience shows that it takes a special person to complete the Absa Cape Epic. As headline sponsors, this has made our involvement in the race unique as the qualities you display match our own values, especially those of respect, integrity and excellence.

We are aware of the prolonged spells that riders spend away from their families in preparing for this event. No matter how insurmountable the odds seem, draw on the

We’ll be at Val De Vie, cheering you on as you finish and in doing so Conquer as One.

From Dimension Data

Scott Gibson

Group Executive: Digital Practice

Dimension Data

Dimension Data is excited to again showcase our innovative technology solutions at the Absa Cape Epic as the Official Technology Partner. The Epic is an important leg of our global focus on cycling sponsorships which include the Tour de France, Team Dimension Data for Qhubeka and the Six Day Series track cycling event in Europe. These events have provided us with the opportunity to test and demonstrate our IOT, tracking, analytics and communication solutions in the most challenging yet beautiful and picturesque parts of the world

– the Pyrenees, the Alps and the rugged off-road climbs of the Western Cape. At Dimension Data, we are running a “Believe in Greatness” campaign and the Absa Cape Epic is about to embark on its own international expansion drive. The riders are about to embark on their own individual challenges, whether they are riding the Absa Cape Epic to compete, complete or contribute to charity. All of these combine to demonstrate how if you Believe in Greatness you can achieve your ambitions. Good luck to all of you and enjoy – see you at the finish!

From USN

Albe Geldenhuys Founder

USN

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As South Africa’s nutritional market leader USN is proud to be associated with the pinnacle of world mountain biking, the Absa Cape Epic. As USN is currently available in 50 countries worldwide, many of these with mountain bikers riding the Absa Cape Epic, it was an easy decision to be a partner in this most challenging of events. We at USN look forward to being the endurance nutritional partner to the riders and supporters in their quest to completing this most daunting of

events, as we know that the fuel you choose will either make or break your performance, therefore making the right nutritional choice is critical. We are committed to help you prepare, fuel and recover your system to take on this challenge. I am positive that the 2017 event will be a huge success and wish all the participants a successful USN-fuelled race.


Gear up for a guilt-free shower ...without compromise hansgrohe Eco Smart technology taps and showers use up to 60% less water, so change gears, take the lead and discover the hansgrohe range of water smart products on http://www.hansgrohe.co.za For more information on our products and water-saving ethos, visit our showroom: Johannesburg Centre of Inspiration Kramerville Tel: 086 1111 941 sales@hansgrohe.co.za

OFFICIAL HEADLINE SPONSOR


Easy is never worth it.

Photo: Karin Schermbrucker/Cape Epic/Sportzpics

That’s why we became the official technology partner of the Absa Cape Epic. Because if we can enable the media, the riders and the fans at the Absa Cape Epic, to connect to the world anywhere, from any device, any time – even across 700km of untamed terrain throughout the Western Cape – imagine what we can do for your business.

If you would like more information visit dimensiondata.com


A Blueprint For The World Where to for the Absa Cape Epic after the IRONMAN acquisition?

The first question race founder Kevin Vermaak got asked after it was announced last year that the Absa Cape Epic had been sold to Wanda Sports was: How are they going to change it? Vermaak has a simple answer: “Not much, if at all. Wanda Sports’ rationale for acquiring the event was that South Africa is a perfect case study on how to stage successful mountain biking events.” So instead of changing the Absa Cape Epic recipe the new owners will be emulating it. Vermaak has been appointed Managing Director for Global Mountain Biking at Wanda Sports (which owns the IRONMAN franchise that was directly involved in the purchase) and his job will be using the South African formula to create other events and grow the sport around the world. “They invested in us because they believe we have the right recipe and they want to use this race as a blueprint for a global series of mountain bike stage races,” Vermaak added.

The Absa Cape Epic would be the pinnacle event for this series and other races will offer qualifying slots for the South African race. The first to offer qualifying positions was New Zealand stage race The Pioneer, held in February (www.thepioneer.co.nz).

“The reason that we wanted to bring the Absa Cape Epic into the family is because it is one of the worlds greatest races,” he said. “We have been deeply impressed with the South Africans who compete in the race, the team that organises it, and everything about it: so we wanted to retain its unique and fantastic heritage and culture.”

The Pioneer a seven-day race that covers 549km with an eye-watering 15 824m of elevation gain through When he was asked about what New Zealand’s southern Alps. Two changes would be introduced person teams take part in We see great to the South African race, the event, which will be potential in Messick said: “Well, the first the standard in all races in thing we’re going to do is to the mountain the series. do nothing. I don’t think we biking market have a conceit that we can “The Pioneer was the start of our make the race better: if anything global programme,” Vermaak said. we want to learn from what the “The other events are still being team has developed and be able finalised, and it’s our expectation to create other mass-participation to launch this series officially at the multi-stage mountain bike races 2018 Absa Cape Epic.” around the world.” Andrew Messick, Chief Executive Officer of IRONMAN said: “We see great potential in the mountain biking market, and the Absa Cape Epic will anchor a portfolio of exciting and extraordinary off-road races.”

This would mean leveraging the Absa Cape Epic team’s know-how, skills and capability: “So I think the changes that you will see will least likely be in South Africa and much more likely around other parts of the world.”

2017 ABSA CAPE EPIC RIDE GUIDE

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A Year To Remember at the Absa Cape Epic From a new five-time winner to a host of new sponsors, it’s been a busy 12 months Karl Platt claims “unbelievable” fifth title Twelve years after claiming his first Absa Cape Epic title Karl Platt became only the second person to win the event five times when he and Urs Huber (Bulls) calmly sealed a dominant victory.

Tsogo Sun joins forces with the Absa Cape Epic

And in a gripping race for the Women’s category, Ariane Kleinhans and Annika Langvad (SpurSpecialized) sealed their third successive title in front of thousands of cheering spectators at Meerendal Wine Estate.

MARCH

APRIL

One is a leading hotels, gaming and entertainment company and the other the Untamed African Mountainbike Race. Now Tsogo Sun has joined the Absa Cape Epic as its official accommodation partner until 2019.

MAY

JUNE

JULY

AUGUST

2016 Absa Cape Epic tents go to charity

Elite women’s rule change gets big thumbs up

With adverse weather conditions fast approaching, Absa – together with the organisers of the Cape Epic – have donated 5 410 tents, previously used by Absa Cape Epic riders, to The Red Cross, one of the largest volunteer driven organisations in the world as well as the Gift of the Givers Foundation.

The 2016 Absa Cape Epic was special for the elite women competitors thanks to the new start batch and the trail-laden route … and there was the introduction of a “podium guy”.

Gone in 9 seconds

New ownership for Absa Cape Epic IRONMAN announces it has reached an agreement to acquire the highly regarded Cape Epic mountain bike race in South Africa. Read more on page 11

The 100 Early Bird entries for the 2017 Absa Cape Epic sold out in just 9 seconds.

SCICON bags Absa Cape Epic sponsorship Over the years SCICON has become the international benchmark for quality bike luggage. And now the multinational cycling bag manufacturer has joined hands with the world’s premier mountain bike stage race as its official luggage sponsor.

“After school” kids pumped by new facility The Anna Foundation, an Absa Cape Epic official charity partner, opened its first cycling pump track on Buffet Olives farm in Paarl, one of many Anna Foundation venues in the Western Cape.

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Hansgrohe signs on as Headline Sponsor

Absa Cape Epic gears up for change

A global player and local leader in bathroom and kitchen products is stepping up the relationship with the Untamed African Mountain Bike Race: Hansgrohe will be sponsoring the Women’s category and becoming a headline partner to the race.

The Absa Cape Epic is taking steps to boost its development rider category to help nurture future mountain bike champions. Read more on page 62

The 2017 Route

Paarl MEERENDAL

VA L D E V I E

PROLOGUE

In 2017 the Absa Cape Epic returns to an old favourite seaside venue for a spectacular Stage 1 … and finishes at a new Grand Finale venue.

STAGE 7

V&A WATERFRONT REGISTRATION

GREYTON

CAPE TOWN

Elandskloof ELGIN

STAGE 5

STAGE 3

STAGE 6

Oak Valley

STAGE 4 STAGE 2

Olympic gold medallist sets sights on Epic In August he won gold at the Olympic Games after earlier winning the 2016 mountain bike cross country World Championship. Now Switzerland’s Nino Schurter has set his sights on another major achievement: winning the Absa Cape Epic.

SEPTEMBER

OCTOBER

Read more on page 17

STAGE 1 Hermanus High School HERMANUS

Everest, the South Pole … and now the Cape Epic Sibusiso Vilane has summited Mount Everest twice – in 2003 and again with legendary adventurer Sir Ranulph Fiennes in 2005. He has also conquered all of the “Seven Summits” – the highest mountains on each of the earth’s continents. And then, for good measure, there was the time in 2007 when he and fellow adventurer Alex Harris trekked unsupported and unassisted to the South Pole, becoming the first South Africans to do so. So what is left for this extraordinary South African adventurer? In 2017 he will take on the Absa Cape Epic for the first time, a challenge that he admits is a step into the unknown.

NOVEMBER

DECEMBER

JANUARY

FEBRUARY

2017 Riaan Manser back on the start line Riaan Manser is about as adventurous as you get: his bearded features first became familiar to South Africans as they watched from afar while he rode a bicycle around Africa and then circumnavigated Madagascar by kayak.

Scott Sports joins as Tech Zone Partner Scott Tech Zones will provide full technical support to all riders participating at each of the three water points in case of any mechanical issues during the race, regardless of bike and components used.

Absa Cape Epic dials up its charity offering The Absa Cape Epic has announced the four charities it will partner from 2017. The event’s Chief Executive Officer Lynn Naudé announced that the Anna Foundation, Qhubeka, Laureus and the Cape Leopard Trust would be the event’s official charity partners for three years.

The Epic gets more active Virgin Active has become a headline sponsor and the official health club partner. The company will also sponsor the Virgin Active Mixed Category Jersey which currently has 76 teams registered for the 2017 race.

Jenny Rissveds takes on the Absa Cape Epic Jenny Rissveds took the mountain biking world by storm in 2016 with some outstanding performances and then capping it all with the Olympic gold medal. Read more on page 72

An Untamed trophy for an Untamed rider The Absa Cape Epic unveils its Last Lion Trophy: a stunning bronze artwork by internationally renowned sculptor Dylan Lewis.

Muc-Off to keep things clean and running smoothly The world-renowned bike cleaning and lubricant brand Muc-Off has joined the Untamed African Mountain Bike Race as its Official Bike Care Sponsor.

Tour de France winner to ride “Ever since I first heard about the Absa Cape Epic, I have wanted to try it. But they tell me it’s very hard,” said Cadel Evans. Read more on page 66

Future riders get on (pump) track The Absa Cape Epic launched the Deer Park Epic Pump Track: a short course with bumps and banked corners for local children to have fun and learn some skills.

2017 ABSA CAPE EPIC RIDE GUIDE

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ROUTE INTRO

691km | 15 400m Climbing

2017 ROUTE

The 2017 Absa Cape Epic route goes back to an old favourite seaside venue for a spectacular Stage 1 … and finishes at a new Grand Finale venue that is bound to get close to every rider’s heart.

The route will take riders through 691km of Western Cape countryside and up a lot of hills: the accumulated vertical gain over the eight days will be 15 400m.

Nino Schurter

2016 Olympic Gold Medalist

“I’m really looking forward to coming back to the Western Cape … I really love the place and especially the trails and how all the mountain bike places are developing there.” 14

After the Prologue at Meerendal Wine Estate the riders, crew and supporters will transfer to Hermanus for the first staging of the race in the coastal town since 2008. In the intervening years the area has been turned into something of a mountain biking mecca, with a network of trails snaking across the nearby hills and valleys. A week later the event will finish for the first time at the renowned Val de Vie Estate near Franschhoek.

In between those landmark dates the race village goes to Elandskloof in Greyton for two nights and another old favourite, Oak Valley in Elgin, for three. The broad philosophy that the route designers apply to deciding on the Absa Cape Epic route starts with finding venues that are big enough to host the infrastructure for the race village and that offer the potential for good riding. Then, of course, the various race villages must be close enough to be able to be linked up with one another. In most cases, the circular stages tend to be shorter, with a higher percentage of singletrack, as they are closer to towns that boast purpose-built tracks.


The transition stages are often longer in order to get riders to the next town, including a higher percentage of farm roads or rough dual track. Creating stages of differing characteristics also allows different riders to do well on different days, depending on their strengths. The anticipated winning time of a stage is generally between three-and-a-half to five hours (which translates into a riding time of seven to 10 hours for those at the back of the field) and it should be on terrain that is challenging but achievable. The Absa Cape Epic aims to offer a good overall blend of diverse riding terrain and to mix up the stages so that each has its own distinct character.

2017’s Queen Stage is Stage 6, later than usual. Having the Queen Stage late keeps the race for the leader jerseys and the podium open until the end ‌ but it also means there will still be a bit of nervousness in the minds of those whose sole aim is to get a finisher’s medal.

8 days

1 5 400m climbing 691km 2017 ABSA CAPE EPIC RIDE GUIDE

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ABSA CAPE EPIC

TAME THE UNTAMED. AND WE’RE NOT JUST TALKING ABOUT THE RACE.

OFFICIAL VEHICLE & ROUTE PARTNER

With over 700km of untamed adventurous splendour, it’s only fitting that the 2017 Absa Cape Epic will have a race and route partner that’s renowned for it’s capability and versatility. Ever since it first took to the streets, mud tracks and deserts in 1989, Discovery has blazed its own trail. All-New Discovery is coming mid-2017, and takes those characteristics, together with several innovations pioneered by Land Rover, to uncharted territories. All-New Discovery is a quantum leap forward in SUV Design. A radical and sharply focused approach to embodying Land Rover’s vision of the most versatile and capable SUV. So wherever you want to go, whoever and whatever you want to take, All-New Discovery is every vehicle you’ll ever need. Visit landrover.co.za to sign up for more information.


ROUTE MAP

691km | 15 400m Climbing

Paarl MEERENDAL

VA L D E V I E

PROLOGUE

STAGE 7

V&A WATERFRONT REGISTRATION

GREYTON

CAPE TOWN

Elandskloof ELGIN

STAGE 5

STAGE 3

STAGE 6

Oak Valley

STAGE 4 STAGE 2 STAGE 1 Hermanus High School HERMANUS

REGISTRATION INFO

RACE BRIEFING

Date: 18 March 2017 Venue: The Lookout, V&A Waterfront Time: 09:00 to 14:00

Race briefing takes place on the 18th of March at the V&A Waterfront in the form of video screenings at the Amphitheatre from 11:00 - 12:00.

OFFICIAL VEHICLE & ROUTE PARTNER

The briefing will be made available on our website and YouTube channel. SPONSORS ON ROUTE

2017 ABSA CAPE EPIC RIDE GUIDE

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MEERENDAL

Distance from Cape Town 40km

MEERENDAL Cape Town Last Visited

2016

Times Visited

5

Meerendal Wine Estate has hosted either the Absa Cape Epic Prologue or Grand Finale for each of the past five years, and in 2016 was the venue for both. The Estate is renowned for its award-winning wines and a rich cultural heritage dating back 300 years, when the first vines were planted on its rolling hills. It offers luxury accommodation at the iconic Meerendal Boutique Hotel and fine dining at the Crown Restaurant and Wine Bar. Besides beautiful vineyards and abundant birdlife, Meerendal also boasts some of the most popular mountain bike trails in the Western Cape.

Craig’s Snapshot My local! I cannot say enough about the quality (and sheer quantity) of the single track in this trail network. That includes the climbs, but the good ‘ole ‘Cape Doctor’ south-easterly that prevails during summer (and hopefully on Prologue day in March) is often a great friend on those tough ups. If I leave without a visit to Carluccis at Meerendal for a (usually welldeserved) craft beer or coffee after a ride, it’s because they’re closed (almost never).

Craig Kolesky 4 Time Finisher

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S U N DAY 1 9 M A R C H

MEERENDAL

FOR STARTERS Start Location

Meerendal, Cape Town

Finish Location

Meerendal, Cape Town

Chris Whitfield

Absa Cape Epic Spokesperson

“The Prologue is an opportunity to deal with the butterflies swarming around your stomach, give your equipment a bit of a real-time test and soak up the Absa Cape Epic atmosphere.”

LIVE ON

SUPERSPORT 20

Distance

Climbing

26km

750m

The Prologue route includes spectacular views of some worldfamous landmarks – across Table Bay to the iconic Table Mountain, with Robben Island nestled in the sparkling sea in the foreground. But riders on the 2017 Absa Cape Epic Prologue will not be afforded much opportunity to enjoy them: the best viewing point follows a lung-busting climb up Meerendal’s notorious Stairway to Heaven to the top of the Dorstberg and is followed by a trail that dips past a neighbouring quarry and on to adjacent farmlands. All that hard work takes place in the opening sequences of the Prologue and is followed by some testing ups and downs on Hoogekraal’s highly regarded trails (with some more amazing views). Then it is back to Meerendal via some steep vineyards and dairy fields, a burst of singletrack, and the riders’ opening taste of the 2017 Absa Cape Epic will be over.

Rating

The first riders head off at 6:45am with the pro field starting from 10:30am. Watch the action unfold on the route or on the big screen in viewing areas at Meerendal. There is also fun to be had for all: children can enjoy the Virgin Active Club-V pump track and kids zone, while their parents will find shade and refreshments at the Castle Lite Chill Zone. Join us for a fun day out with the family as the riders begin their 2017 Absa Cape Epic journey.


PROLOGUE

SPYKER’S HILL

DORSTBERG

B

B

Meerendal

Hoogekraal

Where to watch Follow the road signage to each spectator point

RACE PREDICTION FOR THE PROS Best not to read too much into the Prologue results as it favours the cross country specialists, but it can be an indicator of general form. That said, the Bulls’ Karl Platt and Urs Huber won the Prologue last year on their way to overall victory. Maybe this will be the day that Nino Schurter and Team Scott SRAM MTB Racing partner Matthias Stirnemann put down a marker. This might also be a day for the younger women to shine: perhaps Dorma Kaba’s Candice Neethling and Vera Adrian will target the Prologue.

A

Hoogekraal

Parking available with foot access to a variety of points on the route including Spyker’s Hill and Rollercoaster decent 28km from Cape Town

B

Meerendal

Parking available with foot access to a variety of points on the route including Dorstberg, Stairway to Heaven and Epic berms 40km from Cape Town

Start Spectator A: Spectator B: Finish

From 6:45 7:11 8:45 8:30

Last 12:15 13:01 13:15 13:20

Distance 0km 18km 24km 26km

Distances may vary due to route changes

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HERMANUS

Craig’s Snapshot Great spot for a weekend away with the variety of riding, wine farms and great restaurants in the area. My son Koby is also a big fan of the beaches. Oh, ja, that brings me to the riding - soft sand and mountains, I can only but guess what is in store for riders on that stage. If you missed the views while suffering on the bike, head to Creation Wines on the Hemel-en-Aarde road. Betty Blue in town is also a good option for some great meals. If you’ve still got the energy, pedal around on your bike: the beachfront offers great views and you might even see a whale or two.

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Distance from Cape Town 120km

HERMANUS

Hermanus High School Last Visited

2008

Times Visited

2

The beautiful seaside town of Hermanus offers the best shore-based whale watching in the world: the magnificent creatures flock to Walker Bay every year and can be observed only metres away from the cliffs and paths lining the shore. The town has its own unique “whale crier�, whose blasts on a kelp horn signal the presence of whales. Besides its natural beauty and crisp coastal air, the area is also renowned for its quality wines, with leading estates lining the flanks of the Hemel-en-Aarde Valley. In recent years Hermanus has also become something of a mountain biking mecca, with trails being developed on the nearby hills and valleys.

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M O N DAY 2 0 M A R C H

HERMANUS

WHALE TRAILS Start Location

Hermanus High School

Finish Location

Hermanus High School

Max Knox

2016 South African XCM Champion

“It looks like a balanced but challenging route. I like that there is quite a high ratio of climbing and I like that there aren’t many places where guys can hide in a bunch.”

EPIC LIVE

www.cape-epic.com For live streaming times

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Distance

101km Climbing

2300m

“Every Friday morning, Jan Willemse would walk over the Klein River Mountains from Tesselaarsdal to Stanford, carrying his shoes over his shoulder to save them from being worn down. He would put them back on again just before he walked into Stanford. He would sit in the front room of Oom Japie Schoonwinkel with his sheep shears which he used to cut hair, and men would line up in queues to get their hair cut and listen to his stories.” Stanford - historian Esje du Toit The route that Willemse used back in the 1950s is one that will live long in the minds of 2017 Absa Cape Epic competitors. The riders will confront the same tough climb – the Haarkappers Roete – when, after 60km of Stage 1, they head up the rugged three-and-a-half kilometre zig-zag ascent from Tesselaarsdal. They will gain 350m in altitude on the climb before heading down the Barber’s Cut descent: if it is a clear day riders will enjoy views across

Waterpoints

1. La Vierge 25km 2. Tesselaarsdal 57km 3. Robert Stanford 72km

Rating

Stanford down below and the ocean stretching to the horizon. Before that memorable and testing moment the 2017 Absa Cape Epic’s opening stage will give riders a sample of all that is best about the beautiful seaside town of Hermanus and its surrounds. Traditionally associated with the whales frolicking in its bay, in recent years Hermanus has become a favourite MTB venue with trails snaking along the mountain that looms over the town centre and in the lush Hemel-en-Aarde Valley behind it. Soon after the start the route heads up Rotary Way and along the spine of the mountain before dipping down into the Hemel-en-Aarde Valley. Then it is up the 911 Climb – you’ll know it by the phone lines overhead tempting you to call emergency services – and some ups and downs along the flanks and stunning wine farms of the Hemel-en-Aarde Valley. Then it is Tesselaarsdal and the Haarkappers


STAGE 1 Start Spectator A: Spectator B: Finish

First 7:00 7:43 10:13 11:20

Last 8:05 9:32 14:32 16:46

Distance 0km 16km 72km 101km

Distances may vary due to route changes

A

Newton and Johnson Wines

B

Sir Robert Stanford

Where to watch Follow the road signage to each spectator point

Roete over the Klein River Mountains. From the bottom of a potentially tricky descent the route turns back west towards Hermanus and riders will finish the day with a fun spin along the town’s urban assault mountain biking section.

RACE PREDICTION FOR THE PROS Legs will still be fresh so it is unlikely that anybody will gain a significant advantage on this stage. There will, however, probably be attacks on the Haarkappers Roete as the big guns size each other up. If somebody gets a good advantage on the climb there will not be much opportunity to close the gap on the way to the finish. Perhaps this will be the day that Investec Songo Specialized’s five-time winner Christoph Sauser, riding with Jaroslav Kulhavy, chooses to signal that he is well and truly over his brief retirement. He will need to keep an eye on Topeak Ergon’s Alban Lakata and Kristian Hynek – the former is desperate to win the event after finishing second, third, fourth, fifth and sixth in past years and will be among the favourites. The opening stage has been decisive in the Women’s category in previous years, but 2017 could be different: Sabine Spitz and Robyn de Groot (Ascendis Health) might start as marginal favourites, but it is early days and Ariane Lüthi and Adel Morath (Spur) will not want to give away any advantage.

Newton Johnson Wines

A

The stunning Newton Johnson vineyards are situated on the slopes of the beautiful Hemelen-Aarde Valley near the seaside town of Hermanus – an hour-and-a-half drive from Cape Town. The town and the valley have become popular tourist destinations, famous for some of the most spectacular land-based whale watching in the world, lush indigenous fynbos, a floral kingdom which is home to 1500 species that are exclusive to the Cape, mountain walks and mountain bike trails. Riders will reach the spectator point early in the race, so this is definitely one for the early birds. The route brings riders on fast, flowing trail past the spectator point and hot drinks will be available from the restaurant. There is limited space for parking, so get there early. 14.2km from Hermanus High School

Sir Robert Stanford

B

Wine has been produced on this spectacular Sir Robert Stanford Estate since the 1890s. All 10 000 vines were, however, removed in 1935 by the son of the original Huguenot farmer, Isak du Toit, in an apparent bid to stop “decadent” wine and witblits (home distilled brandy) binges! Subsequent owner Jan Malan reintroduced rows of vines which have since been producing excellent noble white and red varietals. There will be lots of parking available for a quick stop before heading back to the finish. The estate restaurant will be open for those wanting to linger. The top riders will come past with some speed as they will be gunning for the first stage win. 21.9km from Hermanus High School

2017 ABSA CAPE EPIC RIDE GUIDE

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GREYTON

Craig’s Snapshot I’m so stoked the Epic is heading back here. The trail network in the region has grown exponentially over the past few years and is great for hikers and mountain bikers. There are well-marked trails for every level of rider and, coupled with the quaint town vibes (the iconic Saturday morning market), the awesome accommodation options and quirky eateries have made it a popular weekend jaunt for Cape Town riders. Abbey Rose has a great selection of local foods so be sure to get your dinner booking in early.

26


Distance from Cape Town 140km

GREYTON Elandskloof Last Visited

2014

Times Visited

4

The beautiful village of Greyton nestles beneath the majestic Riviersonderend mountain range. Its lush and colourful country gardens complement the thatched cottages and lanes lined by oak trees. Named after Sir George Grey and once the site of the farm Weltevreden, it is today a safe, quaint village in a beautiful mountain setting where old traditions still prevail. A wide selection of outdoor activities are on offer, including hiking, walking, bird watching, horse riding, fishing ‌ and mountain biking. The mountain biking trail network around the town is constantly being upgraded and extended.

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T U E S DAY 2 1 M A R C H

GREYTON

A RIDGE TOO FAR Start Location

Hermanus High School

Finish Location

Elandskloof, Greyton

Distance

102km Climbing 2350m

Stage 2 of the 2017 Absa Cape Epic takes riders north to a new race village in quaint Greyton, with some fierce climbs along the way.

Jenny Rissveds

2016 Olympic Gold Medalist

“It’s tough – untamed and unpredictable, with a lot of surprises to be handled. It’s more difficult to prepare for it than for a cross country race.”

EPIC LIVE

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The day’s endeavours begin with another leg-warming spin up Rotary Way and part of the 911 climb (the bit with the logs across it that are difficult to negotiate), but there are many more uphills. Before long riders will get acquainted with the day’s biggest challenge: Shaw’s Pass. It is only four kilometres long but gains more than 220m in altitude and on one section, soon after the start, the gradient kicks up more than 20 percent. Later they will confront other testing climbs either side of the Caledon Kloof and in the mountains looming above Greyton. There will be relief during the day when riding stunning singletrack sections through beautiful fynbos along the Hemel-en-Aarde Valley, down the Katkloof trails at the back of Shaw’s Pass and beyond Caledon.

Waterpoints

1. Creation Wine Estate 2. Caledon Botanical Gardens 3. OudeNouderkloof

29km 62km 83km

Rating

There are also some district road bits … and finally, riders will cross the day’s last ridge and drop down to the race village at Elandskloof. Bird lovers will enjoy sightings of elegant blue cranes – South Africa’s national bird – along the route as it heads inland.


STAGE 2 Start Spectator A: Spectator B: Finish

From 7:00 8:22 9:45 11:22

Last 8:05 10:50 13:35 16:48

Distance 0km 29km 62km 102km

Distances may vary due to route changes

A

Creation Wine Estate

B

Botanical Gardens

Where to watch Follow the road signage to each spectator point

RACE PREDICTION FOR THE PROS The top guns won’t want to get caught out so early, but there are several opportunities for attacks on the many climbs during the day. The terrain begins to get more rugged here and mechanicals or punctures could come into play. Expect the Bulls’ Platt and Huber to adopt their time-honoured strategy and wait for an opponent to stumble. But keep an eye out for Trek Selle San Marco’s Samuele Porro and Damiano Ferraro, who won a stage in 2016 and have come back with serious intent in 2017. De Groot and Spitz will want to make their mark on the women’s race here and their duel with Lüthi and Morath could be a compelling one.

Creation Wine Estate

A

Creation has a great reputation for rewarding the lover of fine wines by combining the rich gifts of nature, its unique terroir and the considerable skills of its dedicated team. The beautiful wine estate will be open for breakfast but there is limited space for parking – get there early. Spectators will be able to watch riders crossing the dam wall: their legs will still be fresh so they should be strong and fast. 20.6km from Hermanus High School

Caledon Botanical Gardens

B

Spectators will be able to watch riders refuelling at the water point – and note how efficiently the pro riders manage their water bottle changes and grab some food. They might also see some drama in the tech zone if any of the riders have a troublesome mechanical issue. The spectator point is accessed easily from the main road and there will be lots of parking. There will be no vendors here so spectators who wish to watch for a while might want to bring picnic packs. Or they can make a brief stop and head for the finish line and watch the drama going down there. 39.3km from Hermanus High School

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W E D N E S DAY 2 2 M A R C H

GREYTON

UFO SIGHTING Start Location

Elandskloof, Greyton

Finish Location

Elandskloof, Greyton

Distance

78km

Climbing

1650m

After two rugged days riders will get to enjoy a shorter stage and the mountain biking delights of Greyton.

Waylon Woolcock

2016 Absa African Jersey Winner

“To win a stage you either need to be the strongest or take big risks. But if we see an opportunity we’ll take it.”

EPIC LIVE

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30

But be warned: it will be no picnic. After a country meander that takes riders through nearby Bereaville and Genadendal, it is straight into a series of climbs including Mad Dog Bite, Zig Zag and the UFO – the latter so named because of the strange UFO-like building perched on the hilltop … it really looks like a flying saucer hovering above the hill. But what goes up must go down, which means some thrilling descents and great, rugged singletrack. These include the Good Samaritan Descent (after the UFO climb), which got its name from the day in 2014 when riders Markus Kaufmann and Jochen Kaess handed over wheels to leaders Robert Mennen and Kristian Hynek after the latter had punctured, thus saving their race. Hynek’s travails point to one of

Waterpoints

1. Genadendal Church Square 2. Greyton - Main Rd 3. Oom Barrie se Huisie 4. Farm (mini)

23km 30km 53km 60km

Rating

the factors that riders will need to consider in this part of the world: the trails are rugged and many a sharp rock lies in wait.


STAGE 3

A

B

Greyton Main Rd

Oom Barrie se Huisie

Where to watch Follow the road signage to each spectator point

RACE PREDICTION FOR THE PROS This is a day for the speedsters rather than the diesel engines. Schurter and Stirnemann might target it for a stage win, but keep an eye out for Team Cannondale Factory Racing’s Manuel Fumic and Henrique Avancini – they are both very fast and after winning the Grand Finale in 2016 might want to leave their mark a few days earlier this year. The top women’s teams will probably stay together and may offer up a sprint finish.

A

Greyton - Main Rd

This spectator point in the beautiful setting of Greyton outside the town church has been a favourite in the past. Riders will be stopping to refuel, but won’t want to linger as it is a short stage. Locals always turn out here and create a great vibe and vendors will be on site. Spectators should note that riders will be crossing the road, so please obey the traffic police! 71km from Elandskloof

B

Oom Barrie se Huisie

Oom Barrie se Huisie (Uncle Barrie’s Cabin) is normally a place of tranquility where shepherds of old would seek refuge against the elements. Sitting in rolling green hills off the Caledon-Greyton road (the R406), it is a refreshing reminder of yesteryear and a place to unwind in true Overberg country style. The spectator point is set in a corn field and no vendors will be on site: bring a picnic or make it a brief stop before heading to the finish. The racing should be close as this is as short stage and spectators will be able to view the riders cresting over a hill. 21.4km from Elandskloof

Start Spectator A: Spectator B: Finish

From 7:00 8:11 9:06 10:21

Last 8:50 11:12 13:03 15:32

Distance 0km 30km 53km 78km

Distances may vary due to route changes 2017 ABSA CAPE EPIC RIDE GUIDE

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ELGIN

Craig’s Snapshot Which mountain biker worth the knoblies on his tyres doesn’t know the Elgin/Grabouw region? Or, at the very least know ABOUT it. If not, go learn your ABC’s buddy. Don’t be fooled though, I’m sure there will be a couple of surprises on the stage - it’s always something of a ‘what goes up, must come down’ kind of ride with plenty of suffering, but heaps of downhill singletrack reward. There is also always light at the end of the trail in the form of Perigrene farm stall: a must for the pie-lover, so buy a Springbok or three and give me one if you see me around the race village! The Hickory Shack is a usual waterpoint for any race going through the area, so why not go back and try smoked pulled-pork, brisket or Baby-back Ribs?

32


Distance from Cape Town 75km

ELGIN Oak Valley Last Visited

2015

Times Visited

7

The Elgin Valley is the natural home for lovers of fresh food, cool-climate wines and beautiful country living. The lush garden valley, only 45 minutes from Cape Town, has been renowned for almost a century for its fresh produce – most notably apples and pears. It is also home to some excellent restaurants, delis, and wine estates. In recent years the valley has become a celebrated outdoor adventure paradise, particularly for mountain bikers. Many local farms – including the Oak Valley, Paul Cluver and Thandi estates – have developed excellent mountain bike trail networks.

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T H U R S DAY 2 3 M A R C H

ELGIN

UPS AND DOWNS Start Location

Elandskloof, Greyton Finish Location

Oak Valley, Elgin

Distance

112km Climbing

2150m

Waterpoints

1. Nerina Ridge 31km 2. Gabrielskloof 61km 3. Houw Hoek Inn 90km

Rating

The transition between two of the Western Cape’s most soughtafter holiday getaways takes riders on many ups and downs, and a burst of singletrack.

Ariane Lüthi

2016 XCM Swiss Champion

“Oak Valley has some beautiful mountain biking routes with a lot of single trails. I’m sure it’s going to be a great race.”

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34

It is rolling hills from the moment you leave Greyton and riders will approach one particular climb with apprehension: it’s called Pumping Legs for good reason, and as you approach it seems like the road heads up straight into the sky. Then there is some relief on the Lover’s Lane Descent before cutting through the Klipheuwel-Dassiefontein Wind Energy Facility near Caledon. There riders can marvel at the 100m-high wind turbines with their 58m blades standing like massive sentinels on the hill. Soon after that they will get a sample of the twisting trails at Wildekraans before heading across to the old Houw Hoek Pass (constructed in 1904 and also known as the River Pass

because it follows the course of the Jakkals River). Then it is past the Houw Hoek Inn – nearly 200 years old and reputedly the oldest country hotel in South Africa – and on to Oak Valley Wine Estate for a good night’s rest.


STAGE 4

B

Houw Hoek Inn

A

Gabriëlskloof

Where to watch Follow the road signage to each spectator point

RACE PREDICTION FOR THE PROS This stage gets tough towards the end and none of the top contenders is going to want to lose time – they will be watching one another very closely. This might present an opportunity for a South African team to break away early and hang on for a stage win. Could it be Pyga Euro Steel’s Philip Buys and Matthys Beukes, who both have won stages before? It’ll be another day for the big guns in the women’s race: whichever of De Groot/Spitz or Lüthi/Morath has gained ascendancy will want to drive it home.

A

Gabriëlskloof

Gabriëlskloof is a family-owned and operated wine estate just off the N2 outside Botrivier. With sweeping views of the Babylonstoren mountains and the surrounding wheat fields, understated architecture and stylish, comfortable interiors, its aim is to show visitors true Overberg hospitality. The beautiful estate nestled in the vineyards is easily accessible from the main road. It will be open for business with fine wines and food (including picnic baskets) on offer. It is also planning to add “a few interesting items” to its menus. 35.1km from Elandskloof

B

Houw Hoek Hotel

Houw Hoek Hotel is one of the oldest hotels in South Africa and is situated in the heart of the Kogelberg Biosphere Nature Reserve. Gracious old oaks, flanked by towering poplars spread their sheltering branches over this historic hotel, once known as the Houw Hoek Inn. The restaurant will be open and expecting big crowds: there is quite a lot of parking and the hotel is just off the main road. 48.1km from Elandskloof

Start Spectator A: Spectator B: Finish

From 7:00 9:18 10:27 11:27

Last 8:05 12:41 15:00 17:00

Distance 0km 61km 90km 112km

Distances may vary due to route changes 2017 ABSA CAPE EPIC RIDE GUIDE

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F R I DAY 24 M A R C H

ELGIN

ON THE TRAILS Start Location

Oak Valley, Elgin Finish Location

Oak Valley, Elgin

Distance

84km Climbing

2100m

Waterpoints

1. MTO-Grabouw 21km 2. Grabouw Country Club 41km 3. Paul Cluver Amphitheatre 64km

Rating

There’s always a fun day at the Absa Cape Epic, and barring bad weather, this should be it.

Theophillus Ngubane Songo.info

“The course looks hard and rough and with a lot of climbing to it, but with the right mental strength and training it is very much doable.”

EPIC LIVE

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36

First there are a few climbs to negotiate, including a particularly nasty one that has concrete strips for traction and then the legendary Nuweberg from the east side. A couple more climbs – watch out for some washed-out sections on the descents – as the course weaves across the hills above Grabouw and then you are in singletrack heaven. You will do most of the A-to-Z trail network above the Elgin/Grabouw Country Club and around the Eikenhof Dam, and then the renowned trails on Paul Cluver Estate and Oak Valley while heading back to the race village.


STAGE 5

A

Grabouw Country Club

B

Paul Cluver

Where to watch Follow the road signage to each spectator point

RACE PREDICTION FOR THE PROS Another day for the speedsters. The Schurter/Stirnemann and Fumic/Avancini combinations will once again be in contention, with the former probably having a slight edge if they are still in the race for overall honours and go all out. But watch out for RED-E Blend’s Konny Looser and Matt Beers on these shorter stages too, they should be very quick. It’ll be close again in the women’s event and might even be a day for youngsters Neethling and Adrian to shine.

A

Grabouw Country Club

The gracious old Club is situated on the edge of the Hottentots Holland Nature Reserve in the Elgin Valley and is only an hour’s drive from Cape Town. It is set next to the Eikenhof Dam, with views across to the majestic Groenlandberg. The club restaurant will be open and spectators will be able to take advantage of hospitality tours after watching the racing. They will be able to view riders coming from some distance, making for an exciting experience. 3.7km from Oak Valley

Paul Cluver - Amphitheatre

B

This just might be the most exciting spectator point on the route and big crowds are expected. Spectators will get great views of the riders as they ride through the single track and over the bridges in the famous Amphitheatre on the Paul Cluver Estate. It provides a great opportunity for supporters to encourage the riders. Don’t miss this spectator point. 9.23km from Oak Valley

Start Spectator A: Spectator B: Finish

From 7:00 8:44 10:11 10:28

Last 8:50 12:19 15:12 15:47

Distance 0km 41km 71km 84km

Distances may vary due to route changes 2017 ABSA CAPE EPIC RIDE GUIDE

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SAT U R DAY 2 5 M A R C H

ELGIN

THE QUEEN STAGE Start Location

Oak Valley, Elgin Finish Location

Oak Valley, Elgin

Distance

103km Climbing 2750m

Waterpoints

1. HH Nature Reserve 17km 2. Lebanon Village 50km 3. South Hill 74km 4. Thandi (mini) 90km

Rating

When veterans of the Absa Cape Epic were asked about the toughest climb ever in the event their response was unanimous: Groenlandberg.

Riaan Manser

Pioneering Explorer

“Please don’t ask me to begin telling a story when we start hammering it up Groenlandberg!”

EPIC LIVE

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38

In 2017 the route returns to the rugged track which rises more than 600m along nine kilometres of rocky, sandy climbing – the average gradient is seven percent but one or two sections tilt up more than 20%. That confrontation with the race’s most notorious climb comes 20km into the 2017 route’s Queen Stage and after some gentle climbs to warm up the legs. Then it is more rocky trail across the back of the Groenlandberg and another tough climb on an unstable surface before a sweeping descent, a bump or two and some short singletrack takes you under the N2. This is rocky terrain so be careful: punctures could ruin your day. Now it is time to explore the

south side of the Grabouw district. Riders will loop through the Kogelberg Nature Reserve – one of 400 unique biosphere reserves in the world – and private farmland before heading back under the N2 via Lebanon’s flowing singletracks. The last climb from Thandi Wine Estate takes riders back to Oak Valley and another burst of singletrack sections before the finish.


STAGE 6

B A

South Hill

Lebanon Village

C

Start Spectator A: Spectator B: Spectator C: Finish

From 7:00 9:08 10:11 10:52 11:25

Last 8:05 12:22 14:27 15:50 16:55

Distance 0km 50km 74km 90km 103km

Distances may vary due to route changes

RACE PREDICTION FOR THE PROS If the top guns have managed to weather the conditions – and the weather – this could be the decisive day. Lakata/ Hynek, Sauser/Kulhavy, Platt/Huber, Schurter/Stirnemann, Porro/Ferraro, Max Knox/Héctor Leonardo Páez and Markus Kaufmann/Jochen Kaess could all be among the contenders when the stage’s start gun goes off. The Groenlandberg could signal an early attack, but the second half of the route is likely to be the scene of some ferocious racing. The distance and need for strategic nous on a very challenging stage might favour Epic veterans such as Sauser, Platt or Lakata … but after so much riding it might just boil down to who has the legs and an incident-free stage. The day is likely to prove decisive in the women’s race and the De Groot/Spitz combination should be very strong over this distance and terrain.

Thandi

Where to watch Follow the road signage to each spectator point

Lebanon Village

A

Here spectators will get to see the riders come through and refuel on the sports field. There will be lots of parking and it is easily accessible from the main road. Local support will also be present and help make it a merry occasion. 13.9km from Oak Valley

B

South Hill

The South Hill Vineyards nestle on the eastern end of the picturesque Elgin Valley. It is in a unique setting and is surrounded by the Kogelberg Mountains, orchards, pine forests and the farm’s own vineyards. It is an old and popular favourite of the Absa Cape Epic and spectators can do some wine tasting as they watch riders racing through vineyards before heading off to catch up with them at the finish. 15.9km from Oak Valley

C

Thandi

The name Thandi is derived from the name of the daughter of one of the key role players in the community, Trevor Steyn, who was instrumental in bringing the estate’s dream to life. The restaurant will be open, offering awesome craft beer and wine tasting. It’s worth a visit before heading to the finish … or a longer stay to sample some of the fine wares on offer. 9.7km from Oak Valley

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VAL DE VIE

Distance from Cape Town 65km

Craig’s Snapshot The Iconic Paarl Mountain is a landmark of the region. Rhebokskloof Wine Estate offers some of the most scenic views in the Western Cape with great flowing singletrack that you’ll remember for a long time.. Get some inside info from the Paarl locals and the trails here will have you riding for days. The Paarl Valley area not only has a great network of trails but awesome coffee bars and restaurants. After the hard work in the saddle (it’s always hot out there too) Blacksmith’s Kitchen at Pearl Mountain wine farm dishes up a great steak and quality wines. Or, visit Tea Under the Trees in Main Road for something lighter.

VAL DE VIE PAARL

2017 will be the inaugural visit The idea behind “Val de Vie” was sparked 30 years ago when Martin Venter dreamed of a place in the winelands his family could call home. For many years he searched for the ideal location and then in 2001 he found it while flying over the PaarlFranschhoek Valley. Alongside the Berg River lay a wine farm dating back to 1783: this would be the “Valley of Life” that he had been dreaming of. Martin then took on the challenge of transforming the sand mine that was then in operation into a lush paradise. Today the land has been turned into a flourishing estate and Martin’s dream has been realised. In 2017 the Absa Cape Epic will finish at Val de Vie for the first time.

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S U N DAY 2 6 M A R C H

VAL DE VIE

DON’T SPARE THE HORSES Start Location

Oak Valley, Elgin Finish Location

Val de Vie, Paarl

Distance

85km

Climbing

1350m

In 2017 the Absa Cape Epic finishes for the first time at Val de Vie and its renowned polo fields – the fourth host for the Grand Finale in the race’s 14 editions.

Vasti Geldenhuys Adventurer

“The Epic draws you back into its clutches every year. When you have tasted how it feels when you cross that finish line … there are not many things that can make you feel such accomplishment.”

LIVE ON

SUPERSPORT 42

After leaving Oak Valley the finish is just 85km away and you have the least climbing to do on any day of the 2017 Absa Cape Epic. You will, however, be well advised to keep some energy in spare for the climb up the Franschhoek Pass after about 40km. That seven kilometre haul rises nearly 400m, marking the last major climb of the 2017 Absa Cape Epic. The day begins with a neutral start through Grabouw, takes riders around the Eikenhof Dam and then down Viljoen’s Pass. You will also cut through pristine fynbos past Theewaterskloof Dam, where you might want to keep an eye out for the herds of eland crossing the plains.

Waterpoints

1. Ou Tol Farm 2. La Couronne 3. Drakenstein Correctional

23km 58km 74km

Rating

Then it is over the pass, through some twists and turns around Franschhoek and some small climbs that take you past Drakenstein Correctional Centre and the iconic statue of Nelson Mandela taking his first steps to freedom. And finally, 691km after starting in Meerendal and after 15 400m of vertical gain, the finish line awaits at Val de Vie Wine Estate near Paarl.


STAGE 7

A

La Couronne

Where to watch Follow the road signage to each spectator point

RACE PREDICTION FOR THE PROS Traditionally the final stage plays into the hands of a team that is down the field and not a threat to the leaders. This could once again favour the likes of Fumic and Avancini … unless, of course, the array of top contenders is so close together that the race is going to be decided on the final day. The fast and quick nature of the route is likely to mean a close race for the Women’s category: perhaps Lüthi and Morath will still have the zip to take some time out of the less-experienced stage racers.

A

La Couronne

Besides wine tasting in beautiful scenery, La Couronne will offer tuk-tuk rides from the parking area to the spectator point. This will be the last spectator point of the race and there is bound to be a great vibe. But do be careful when entering the estate at the narrow access bridge. 81km from Oak Valley

Start Spectator A: Finish

From 8:00 10:02 11:00

Last 8:25 12:29 14:25

Distance 0km 58km 85km

Distances may vary due to route changes

2017 ABSA CAPE EPIC RIDE GUIDE

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GET INVOLVED SPECTATOR POINTS

Come watch the best in the world race in Africa The Absa Cape Epic inevitably dishes up incredible drama: from the thrilling racing at the front to the struggles of the backmarkers as they bid to get home inside the daily cut off. And the best places to get a taste of this excitement are the spectator points on the route. In 2017 there will be 14 spectator points along the route (see details on pages 20 to 43), each with an experienced announcer welcoming riders and explaining the race to the viewers. Locals inevitably flock to these points too, making for a great atmosphere as they cheer on their favourites. Most of the spectator points coincide with water points, where riders stop to refuel. These also include tech zones, where riders can repair broken bikes and which are often scenes of great drama. Each spectator point has a unique offering, particularly those on the wine estates where supporters can enjoy some of the produce while watching the racing.

THE NITTY GRITTY Rules and regulations

The Absa Cape Epic is a UCI sanctioned event, in which riders earn points towards world rankings. As such, there are strict rules that the organisers and riders must abide by. Over and above this, there are additional regulations that make the Untamed African MTB Race an unfogettable experience that attracts riders from around the world. No towing Towing is the practice of attaching two riders’ bikes together with an elastic cord so that the stronger rider can pull the weaker rider. This is far too dangerous to do on the Absa Cape Epic, but a good teammate sits up front so that his or her partner can slipstream.

Among the points to visit this year are the beautiful Newton Johnson Estate in the Hemel-en-Aarde Valley near Hermanus (Stage 1), Creation Wine Estate (Stage 2) and Oom Barrie se Huisie (Stage 3). Then it is on to the spectacular Gabriëlskloof Estate (Stage 4) and the Paul Cluver Estate amphitheatre (Stage 5) with its amazing opportunities to watch the racing from close quarters. Stage 6 is the Queen Stage – the toughest of them all – and, it being a Saturday, the points at the South Hills and Thandi estates are going to be chock-a-block. And then it is the Grand Finale – final stage – and the breathtaking stop at La Couronne.

Blue board riders If a team has a bad day and misses the maximum stage time they can still continue to ride but with a blue number board and they will not be considered official Absa Cape Epic finishers. The two-minute rule This is the x-factor that makes the Absa Cape Epic different to any other race: it’s a team race. Team members have to stick together at all times. If riders are caught more than two minutes apart from their partner at any stage of the race they will receive a time penalty and may face disqualification.

EPIC LIVE WEBSITE

Live streaming, rider tracking, race updates Spectators and fans of the race can track the Absa Cape Epic live from the comfort of their own home or office. Live rider tracking, finish line feeds, updated leader boards and general race updates are all just a click away.

www.cape-epic.com

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LIVE RIDER TRACKING


ADVICE FOR AMATEURS Estate agents like to tell you that the most important thing about selling a house is location, location and location. Well, the most important things about finishing the Absa Cape Epic is preparation, preparation and preparation.

DAILY EPIC FLIGHTS Experience the 2017 Absa Cape Epic from an exclusive “bird’s eye view” in a helicopter tour. Soar over the picturesque Western Cape in South Africa with its beautiful mountains, passes, fields and valleys. Watch from above as the riders conquer the daily trials and tribulations on the technical route. Times: 12:00 – 18:00 Sunset flights: 18:00 - 19:00

Most obviously that includes getting your body into the sort of shape that will keep going for eight untamed days. It also helps to prepare yourself for the mental challenges that lie ahead: there will be moments when you wonder what on earth you are doing out there. And you will hopefully have found out which foodstuffs work for you on long rides over consecutive days – don’t make last-minute changes. Likewise you will be used to your saddle, bike set-up, tyres and clothing and, once again, don’t make last-minute changes.

For prices and bookings please see www.cape-epic.com or email hospitality@cape-epic.com

EPIC FANTASY LEAGUE Pick your favourites and

WIN A USN ABSA CAPE EPIC ENTRY Fancy yourself as a bit of a mountain biking connoisseur? Well, here’s your chance to profit from your knowledge – and get an entry to the 2018 Absa Cape Epic. The Bike Hub website will be running a Fantasy League for the 2017 Absa Cape Epic with daily prizes and a grand prize of a free team entry to the 2018 race courtesy of USN. All you have to do is predict the stage winners and overall champions in the five categories and the two special jersey races. Points will be scored each day based on your prediction’s stage placing, with the Elite Men’s and Women’s categories getting a special weighting. There will be extra points for the overall predictions. The daily selections will be locked down at midnight before each stage while the overall predictions will need to be done before the race starts. So don’t miss this chance to show off your brilliance … and win some great prizes. See The Bike Hub – www.bikehub.co.za – for details. in partnership with

As far as the 2017 route is concerned, you would be best advised to: • make sure you have robust tyres. Parts of the route take you over sharp rocks, particularly as you head inland from the coast, and sidewall cuts will be a constant threat; • make sure you know how to plug a tyre, and what to do in the case of a more serious cut in the tyre (use a gator and a tube); • don’t fly out of the starting blocks. There are some very long and tough days this year and a key to a successful race is patience. You might be tempted to race against your friends or that irritating guy who is 10 places ahead in the GC: don’t. You are far more likely to beat them by keeping enough energy in reserve to be strong over the last few days. And bear in mind that the Queen Stage – the toughest (unless weather turns one of the others into a horror) – is on Stage 6, your seventh day on the bike; • but give it horns on the last day. It is short and not too testing and you want to finish on a high … and in style. 2017 ABSA CAPE EPIC RIDE GUIDE

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RACE VILLAGE

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Photographs by Anton Bosman

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Start and Finish Timing and PA Woolworths Recovery Zone Absa Hospitality Sponsor Row and Trade Tech Presentation Podium

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Castle Lite Chill Zone Race Office Race Hospital and Massage Virgin Active Club-V Rider Tents Mobile Homes and Epic Suites

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Rider Dining Crew Dining Rider Showers Scicon Rider Bag Service Support Village



Made in Czech Republic

www.mitasbiketyres.com

Š Photo: Michal Cerveny Mitas - Main Partner of XCO World Championships 2016

Textra technology dramatically increases resistance against sidewall cuts and abrasion, increasing strength and durability without significant weight addition.


Who to Watch Men

The yellow zebra jersey is worn by the overall leading team in the Men’s category.

The 2017 Absa Cape Epic sports the strongest men’s field in the 14-year history of the race, with numerous teams aiming for the top step of the podium. There will be many races within the race, but two stand out:

• The battle of the Olympic gold

medallists: Switzerland’s Nino Schurter, who took home the gold in 2016, will be in the field racing against his great competitor Jaroslav Kulhavy of the Czech Republic, the 2012 Olympic winner. Schurter will be riding with compatriot Matthias Stirnemann (SCOTT-SRAM MTB Racing) and Kulhavy with Swiss Christoph Sauser (Investec Songo Specialized).

• The battle of the five-time winners: Sauser has been tempted back from a one-year retirement in a bid to beat his great rival Karl Platt to being the first to six wins. German Platt won the inaugural event in 2004 and bagged his fifth win in 2016. Platt will be riding with Swiss Urs Huber (Bulls) again this year.

But there are several others who will also be eyeing the top step of the podium. Foremost among these may be Austrian strongman Alban Lakata, who has finished second, third, fourth, fifth and sixth in the Absa Cape Epic and is desperate to add a first to his long list of accomplishments. He will be riding with Czech Kristian Hynek (Topeak Ergon), himself a former winner of the race, and hoping that the bad luck that has dogged him over the

years is finally a thing of the past. Another team that will be hoping their luck has turned will be Centurion Vaude’s German combination of Markus Kaufmann and Jochen Kaess. They appeared headed for a win in 2014 before falling foul of a broken frame and have since been held back by injuries. And dark horse Italians Damiano Farraro and Samuele Porro (Trek Selle San Marco) raced to third place in their first Absa Cape Epic in 2016 and showed they have the pedigree to challenge for an overall win. A South African with an eye on the podium will be national marathon champion Max Knox, riding with Columbian Hector Páez (Kanai Plascon). The South African has been in great form in 2016 and his partner is a tough and experienced rider who has notched up a series of successes over the years: expect them to be at the sharp end of the racing.

Stage times are added up and the team with the lowest cumulative time at the end of each stage gets to wear the iconic jersey the next day. The team in yellow after the full eight days of racing is the overall winner. The category attracts elite mountain bikers from around the world and showcases the best that the sport has to offer. Competitors have included Olympic gold medallists, current and former world champions and top-ranked marathon and cross country mountain bike professionals. The Absa Cape Epic has become the world’s premier mountain bike stage race and taking home the yellow zebra jersey after the eight days of courage is regarded as one of the greatest achievements in the sport.

Significantly, all of these teams have strong back-up teams – a prerequisite to winning the Absa Cape Epic these days. Other teams in the race who will be targeting stages include Manuel Fumic of Germany and Brazilian Henrique Avancini (Cannondale Factory Racing), the South African pairing of Philip Buys and Matthys Beukes (Pyga Euro Steel), Germans Martin Gluth and Sascha Weber (Silverback OMX), and Switzerland’s Konny Looser, who is riding with up-and-coming South African Matt Beers (RED-E Ryder), another who has been in great form recently.

Men’s Category Trophy The Men’s trophy was created by celebrated South African artist Niël Jonker and awarded to the winning team for the first time in 2010. Niël is held in high regard internationally for his painting, charcoal drawing and bronze sculptures and is also a keen mountain biker.

For the trophy Niël took his inspiration from the original Cape Epic logo, which included Zebra stripes, a mountain biker and the South African flag. The sculpture is cast in solid bronze and mounted on a block of Assegai timber. The winners of the floating trophy receive a mini replica, also cast in bronze. 2017 ABSA CAPE EPIC RIDE GUIDE

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BULLS

Karl Platt AGE: 39 EPICS COMPLETED: 12 STAGE WINS: 17 OVERALL WINS: 5

1-1

(2004, 2007, 2009, 2010, 2016) 2 x XCM German Champion

Urs Huber AGE: 31 EPICS COMPLETED: 5 STAGE WINS: 5 OVERALL WINS: 1 (2016)

1-1

BULLS 2 Simon Stiebjahn AGE: 26 EPICS COMPLETED: 4 BEST RESULT: 3rd (2014) 2012 U23 XCM European Champion

1 2 -1

Tim Boehme AGE: 34 EPICS COMPLETED: 8 BEST RESULT: 3rd (2014) 2014 XCM German Champion

1 2 -2

2016 XCM Swiss Champion

The Bulls’ near perfect combination of experience and strategic nous has kept them at the front of the Untamed African MTB Race over many years. Karl Platt is a five-time winner and the German’s calmness under fire belies his colourful personality. He and Swiss partner Urs Huber won in 2016 at the fourth time of trying as a combination and the latter’s overall speed and strength played a significant part in that victory. As important was the contribution of the back up team of Simon Stiebjahn and Tim Boehme, who have played this role for the past three years. Besides having loads of experience in the support role, Stiebjahn and Boehme have the ability to mix it with the favourites: in 2014 they finished third overall after Platt pulled out with a knee injury. The Bulls strategy over the years has generally been a conservative one: stay patient and strike when opportunity presents itself. This team is perfectly set up to do just that.

TREK SELLE SAN MARCO Damiano Ferraro AGE: 30 EPICS COMPLETED: 1 STAGE WINS: 1 BEST RESULT: 3rd (2016)

2-1

5th 2015 XCM World Champs

Samuele Porro AGE: 28 EPICS COMPLETED: 1 STAGE WINS: 1 BEST RESULT: 3rd (2016)

2-2

2 x XCM Italian Champion

Trek Selle San Marco 2 Fabian Rabensteiner AGE: 26 EPICS COMPLETED: 1 BEST RESULT: 8th (2016) 2016 Brazil Ride Winner

1 3 -1

Alexey Medvedev AGE: 33 EPICS COMPLETED: 0 2016 XCM Russian Champion

1 3 -2 50

The Italian pairing of Damiano Ferraro and Samuele Porro got their first taste of the Absa Cape Epic in 2016 and clearly liked it, sweeping to a win on Stage 4 and finishing third overall. They are both accomplished marathon racers with top five finishes in world championships and will be better equipped for the race’s unique challenges this time around. Their countryman Fabian Rabensteiner returns in their back up team in 2017 and is joined by the formidable Russian champion Alexey Medvedev, who notched up some impressive results in 2016. The other top contenders will be alert to their challenge in 2017, but Ferraro and Porro may still have a surprise or two up their sleeves.


Christoph Sauser AGE: 40 EPICS COMPLETED: 11 STAGE WINS: 36 OVERALL WINS: 5 (2006, 2011, 2012, 2013, 2015)

3-1

4 x World Champion

Jaroslav Kulhavy AGE: 32 EPICS COMPLETED: 2 STAGE WINS: 9 OVERALL WINS: 2 (2013, 2015) 2012 Olympic Gold Medallist

3-2

INVESTEC SONGO SPECIALIZED

Switzerland’s Christoph Sauser has won both the Absa Cape Epics he rode with Czech Jaroslav Kulhavy, with the combination of the former’s cool head and the latter’s extraordinary strength overwhelming their opponents. But Sauser is returning from a year-long retirement and Kulhavy appeared below par at times during 2016 (partly because of a wrist injury). Will they have the edge needed to win against a very strong field? They certainly won’t be lacking in preparation, about which Sauser is a stickler, or support: Specialized has two other top teams in the race in American Howard Grotts and Costa Rican Paolo Montoya (Spur Songo Specialized) and South Africans Nico Bell and Gawie Combrinck (NAD Pro MTB). Grotts and Montoya are both the reigning cross country champions of their respective countries and will be very quick and might event target some of the shorter stages. Bell and Combrinck are veterans of the event and each has two top 10 finishes to his name. The rugged locals are also highly proficient bike mechanics and will make for excellent support. Together these six riders make for a very formidable challenge.

Spur-Songo-Specialized

NAD Pro MTB

Paolo Montoya

Nico Bell

AGE: 31 EPICS COMPLETED: 0

AGE: 33 EPICS COMPLETED: 6 BEST RESULT: 8th (2014)

2016 XCM National Champion

1 9 -1

2016 Cape Pioneer Trek winner

Howard Grotts

14-1

Gawie Combrinck

AGE: 31 EPICS COMPLETED: 0

AGE: 30 EPICS COMPLETED: 4 BEST RESULT: 6th (2015)

2 x USA Champion

1 9 -2

2015 XCM South African Champion

14- 2

PAST WINNERS YEAR

TEAM

RIDER 1

RIDER 2

2004

Focus/Rocky Mountain

Mannie Heymans

Karl Platt

2005

Giant

Roel Paulissen

Bart Brentjens

2006

Specialized

Christoph Sauser

Silvio Bundi

2007

Bulls

Karl Platt

Stefan Sahm

2008

Cannondale Vredestein

Roel Paulissen

Jakob Fuglsang

2009

Bulls

Karl Platt

Stefan Sahm

2010

Bulls

Karl Platt

Stefan Sahm

2011

36One-Songo-Specialized

Christoph Sauser

Burry Stander

2012

36One-Songo-Specialized

Christoph Sauser

Burry Stander

2013

Burry Stander - Songo

Christoph Sauser

Jaroslav Kulhavy

2014

Topeak-Ergon Racing

Robert Mennen

Kristian Hynek

2015

Investec-Songo-Specialized

Christoph Sauser

Jaroslav Kulhavy

2016

Bulls

Karl Platt

Urs Huber 2017 ABSA CAPE EPIC RIDE GUIDE

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Alban Lakata AGE: 37 EPICS COMPLETED: 7 STAGE WINS: 2 BEST RESULT: 2nd (2015)

4-1

2015 XCM World Champion

Kristian Hynek AGE: 36 EPICS COMPLETED: 2 STAGE WINS: 1 OVERALL WINS: 1 (2014)

4-2

3rd 2016 XCM World Championships

TOPEAK ERGON RACING

Will 2017 mark the year in which Austrian strongman Alban Lakata finally adds the Absa Cape Epic to his long list of accomplishments? He has been very unlucky over the years but he and Czech partner Kristian Hynek – who won in 2014 with Robert Mennen – are both powerful riders and will be quick over the sort of conditions they will face in 2017. They might, however, have to reign in their aggressive approach to racing so as to protect their equipment … and keep bad luck at bay. They will be able to depend on an experienced back-up team in South African Erik Kleinhans and the USA’s Jeremiah Bishop. If they manage to avoid the mechanical and injury bogies that have plagued Lakata over the years he could add a first to his second, third, fourth, fifth and sixth place finishes.

Topeak Ergon Racing 2 Jeremiah Bishop AGE: 41 EPICS COMPLETED: 2 BEST RESULT: 10th (2016) Pan American Games Gold Medallist

15 -1

Erik Kleinhans AGE: 34 EPICS COMPLETED: 8 BEST RESULT: 8th (2014) 2010 XCO South African Champion

15 - 2

Nino Schurter AGE: 30 EPICS COMPLETED: 3 STAGE WINS: 2 BEST RESULT: 5th (2014)

5-1

2016 Olympic Gold Medallist

Matthias Stirnemann

SCOTT-SRAM MTB RACING

AGE: 26 EPICS COMPLETED: 0 2012 U23 XCO Swiss Champion

5-2

SCOTT-SRAM YOUNG GUNS Michiel van der Heijden AGE: 25 EPICS COMPLETED: 0 2014 U23 XCO World Champion

1 8-1

Andri Frischknecht AGE: 22 EPICS COMPLETED: 0 2015 U23 XCO Swiss Champion

1 8-2 52

Nino Schurter is the reigning Olympic and world cross country champion and not the sort who likes to come second. He will be racing the 2017 Absa Cape Epic with countryman Matthias Stirnemann, who is only 24 and tipped to be a future star. Although Stirnemann is a firsttimer, he and Schurter finished third overall in the six-day Swiss Epic after a poor prologue and opening stage. They went on to win two stages against some of the riders they will confront in the 2017 Absa Cape Epic. They will be supported by the Swiss/Dutch pairing of Andri Frischknecht and Michiel van der Heijden. Schurter has suggested that this year will be about preparation for a future tilt at the win, but they will be super fast together and if they get their noses ahead it might be difficult to haul them back.


Jochen Kaess AGE: 35 EPICS COMPLETED: 5 STAGE WINS: 3 BEST RESULT: 2nd (2011)

6 -1

2010 XCM German Champion

Markus Kaufmann AGE: 35 EPICS COMPLETED: 4 STAGE WINS: 1 BEST RESULT: 6th (2011)

CENTURION VAUDE

6-2

In 2014 several of their fellow professionals tipped Centurion Vaude’s Jochen Kaess and Markus Kaufmann as potential winners: both had shown promise in previous years but this, their competitors believed, might be their year. The German duo duly stood on top of the podium after Stage 1 and had been exceptionally strong on that day’s rugged 113km ride, which started and finished in Robertson. Disaster struck the next day when Kaess’s frame broke and they limped home in 179th position and out of the overall reckoning. Injuries have kept the duo from racing the Absa Cape Epic together again but now they are back, and will be determined to show what they are capable of at the world-leading mountain bike stage race. They are well-rounded riders, equally adept on climbs and difficult descents, and certainly have the ability to challenge for the win. Their young support team of Daniel Geismayr and Hermann Pernsteiner finished ninth in 2016 and will provide powerful assistance.

2016 XCM German Champion

Centurion Vaude 2 Hermann Pernsteiner AGE: 26 EPICS COMPLETED: 2 BEST RESULT: 9th (2016) 2nd U23 XCM European Championships

16-1

Daniel Geismayr AGE: 27 EPICS COMPLETED: 3 BEST RESULT: 8th (2015) 2011 U23 XCO Austrian Champion

16- 2

CANNONDALE FACTORY RACING

Manuel Fumic AGE: 34 EPICS COMPLETED: 2 STAGE WINS: 1 BEST RESULT: 4th (2016)

8 -1

2x XCO German Champion

Henrique Avancini AGE: 27 EPICS COMPLETED: 1 STAGE WINS: 1 BEST RESULT: 4th (2016)

8-2

2015 XCO Brazilian Champion

German Manuel Fumic is a popular and colourful character on the international mountain bike cross country circuit and has become a regular visitor to South Africa. He will return this year with his 2016 partner Henrique Avancini. The latter is Brazil’s cross country champion and, like Fumic, a master bike handler. They won the Grand Finale (final stage) in 2016 and their ambition for 2017 is likely to be a stage win or two. And to have fun doing so.

2017 ABSA CAPE EPIC RIDE GUIDE

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BCX

PYGA EURO STEEL Philip Buys AGE: 28 EPICS COMPLETED: 6 STAGE WINS: 3 BEST RESULT: 5th (2015)

Hendrik Kruger AGE: 25 EPICS COMPLETED: 0

9 -1

2015 South African Track Champion

2016 African Continental Champion

Waylon Woolcock AGE: 34 EPICS COMPLETED: 3 BEST RESULT: 7th (2016)

Matthys Beukes AGE: 29 EPICS COMPLETED: 3 STAGE WINS: 2 BEST RESULT: 5th (2015) 2015 Cape Pioneer Trek Winner

2013 Cape Pioneer Trek Winner

9 -2

Tough and wily South Africans Philip Buys and Matthys Beukes have five Absa Cape Epic stage wins between them and a fifth overall finish in 2015. Given the strength of the 2017 field they might set their sights on regaining the Absa African special jersey, which they won in 2015, but will surely be in the hunt for another stage win or two. They won Stage 4 together in 2015 by making an early break and then managing to keep the chasing pack at bay: expect something similar from them in 2017.

Waylon Woolcock has been at or near the front of the South African marathon racing scene for many years now and at the 2016 Cape Epic he and Darren Lill took home the Absa African special jersey for the first team from the continent to finish (they were sixth overall). This year Woolcock has teamed up with local youngster Hendrik Kruger and they will have an eye on the red jersey. Woolcock’s experience will be key to guiding Kruger to a first and successful Cape Epic finish.

Martin Gluth

Konny Looser

AGE: 25 EPICS COMPLETED: 1 BEST RESULT: 11th (2016)

AGE: 27 EPICS COMPLETED: 3 BEST RESULT: 11th (2012) 2011 U23 XCM European Champion

10- 2

SILVERBACK OMX

RED-E/RYDER

1 1 -1

5th 2014 XC World Championships

17-1

Julian Schelb

Matt Beers

AGE: 24 EPICS COMPLETED: 0

AGE: 23 EPICS COMPLETED: 1 3rd 2016 Cape Pioneer Trek

1 1 -2

Switzerland’s Konny Looser has an excellent pedigree in stage races, with wins in some of the top European events and at the Western Cape’s Wines2Whales, but is yet to shine at the Absa Cape Epic. This year he has teamed up with powerful South African youngster Matt Beers, the former Motocross whizz who has converted to mountain biking with great success. They may be planning a surprise or two …

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10-1

2nd 2013 U23 XCO World Championships

17- 2

German Julian Schelb’s massive promise was evident in 2013 when he crashed in the opening sequences of the Under-23 Cross Country World Championships but went on to fight back from last position to win a silver medal. His career has been badly derailed by allergies since then but he will be on the Cape Epic start line in 2017 with countryman Martin Gluth. The latter finished a steady 11th on debut last year with another German, Sascha Weber. If Schelb is back to his best you can expect them to take on the big guns on a couple of stages.


Who to Watch

Hansgrohe Women Several years of a special focus on the women’s race has borne fruit in recent editions: the standard of the field has steadily got stronger and the racing more exciting. The trend continues in 2017 and the racing is bound to be thrilling as a number of the world’s top marathon racers pit themselves against one another. The winning team from the past three years has broken up with Annika Langvad returning to her studies after winning the Cross Country World Championships and the Absa Cape Epic in one year. Her partner Ariane Lüthi of Switzerland – but South African-based – will be riding with German Adel Morath (Spur). Lüthi is vastly experienced at stage racing and her success at the Absa Cape Epic – she has also won the Mixed category on two occasions – will give them some edge in a race that demands both cool heads and strong legs. Morath debuted at the race in 2016 and finished third overall with Briton Sally Bigham. They will face a huge challenge from German mountain biking legend Sabine Spitz, who will be riding with South Africa’s Robyn de Groot (Ascendis Health). The 45-year-old German raced her first Cape Epic in 2016, finishing second overall with Ukranian Yana Belomoina, after a career that has seen her win gold, silver and bronze medals at the Olympic Games and world championships in both cross country and marathon disciplines. Spitz’s appetite for the Absa Cape Epic was clearly sparked in 2016 and she and Belomoina dominated the second

half of the race, winning the last three stages. De Groot, by contrast, was in imperious form early on in 2016 and she and partner Jennie Stenerhag of Sweden won the Prologue and Stage 1 before the latter fell victim to a heart condition. There are other teams that will be aiming for the podium and perhaps getting on to the top step. Switzerland’s Esther Süss is a former Women’s and Mixed category winner and will be riding with the aforementioned Stenerhag (Meerendal CBC). Both are wily competitors and while they might not have the firepower of the top two teams they will know that a lot can happen over eight days.

The orange jersey is worn by the leading team in the Hansgrohe Women’s category. Stage times are added up and the team with the lowest cumulative time in the respective category at the end of each stage gets to wear the iconic jersey the next day. The team in orange after the full eight days of racing is the winner of the Hansgrohe Women’s category. UCI points begun being awarded in the Women’s category from 2012. UCI Women’s teams start in a separate start batch after the UCI Men. Olympic medallists, current and former world champions and the world’s top women marathon racers have contested the distinctive orange jersey. The orange jersey represents enthusiasm, determination, attraction to excellence, and success. and Hug is an accomplished marathon specialist with some excellent results over the years. Besides De Groot, South African interest will focus on local youngster and rising star Candice Neethling and her Namibian partner Vera Adrian (Dorma Kaba). They come off wins at both the Berg & Bush and Sani2c and will fancy their chances of a stage win or two.

Another European pairing, Hielke Elferink of the Netherlands and Switzerland’s Cornelia Hug (Meerendal CBC1), will also be poised to strike if the top teams falter. The former has two Top 10 finishes at the Absa Cape Epic

Women’s Category Trophy

The current Women’s trophy, designed by award-winning Cape Town sculptor, Isabel Mertz, is the second to be designed for the category. The first was introduced in 2012 when the women’s race was awarded Hors Catégorie (beyond categorisation) status by the UCI but was replaced in 2016. The current trophy includes bronze stones representing

Another young and promising South African, Mariske Strauss, will be teamed up with Briton Annie Last and will also be hoping to make an impression.

the terrain that riders must overcome and others symbolising team work. The bronze ‘branches’ curling around the stones are based on an adrenaline molecule, emphasising endurance. The sculpture is mounted on African fig tree wood: in African mythology the trees are symbols of fertility and femininity.

2017 ABSA CAPE EPIC RIDE GUIDE

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Ariane Lüthi AGE: 33 EPICS COMPLETED: 6 STAGE WINS: 17 OVERALL WINS: 3

50-1

(2014, 2015, 2016) 2016 XCM Swiss Champion

Adel Morath AGE: 32 EPICS COMPLETED: 1 STAGE WINS: 0 BEST RESULT: 3rd (2016, 2015)

50-2

Spur

2015 Swiss Epic Winner

Swiss speedster Ariane Lüthi won the women’s race for the third time in succession with Dane Annika Langvad in 2016 in spite of being below par for various reasons. All indications are that she is back to her best in 2017 and her years of stage race experience and success – she also won the Mixed category twice – will again stand her in good stead. She will be riding with German Adel Morath, who raced the Absa Cape Epic for the first time in 2016 after a successful cross country career. Morath has the pedigree to do well at the Cape Epic and this combination will certainly be aiming for the top step of the podium. And in another indication of the continuing evolution of the Women’s category, they will have a support team in Frenchwoman Sabrina Enaux and Belgian Alice Pirard. The latter finished the Cape Epic in 2015 in fifth place, but Enaux will be taking part for the first time. Last year Enaux finished third at the Marathon World Championships and Pirard won Australia’s Crocodile Trophy and her national marathon championships: they should make for a formidable back-up to Lüthi and Morath and might prove to be the difference over eight tough days.

Spur Foundation Sabrina Enaux AGE: 38 EPICS COMPLETED: 0 3rd 2016 XCM World Championships

57-1

Alice Pirard AGE: 29 EPICS COMPLETED: 1 BEST RESULT: 5th (2015) 3 x Belgium Champion

57-2

Sabine Spitz AGE: 45 EPICS COMPLETED: 1 STAGE WINS: 3 BEST RESULT: 2nd (2016)

5 1-1

2008 Olympic Gold Medallist

Robyn de Groot AGE: 34 EPICS COMPLETED: 2 STAGE WINS: 3 BEST RESULT: 2nd (2015)

5 1- 2

Ascendis Health

56

4 x XCM South African Champion

Mountain biking legend Sabine Spitz has won just about everything in her time, including Olympic Games gold, silver and bronze medals. In 2016 she raced the Absa Cape Epic for the first time and clearly developed a liking for it. After a slowish start, she and Ukranian Yana Belomoina won the last three stages in commanding style and ended up second overall. In 2017 she will be riding with South Africa’s Robyn de Groot, who showed in the early stages of the 2016 event – before her partner Jennie Stenerhag pulled out with health issues – that she has the firepower to win it. On paper they may start as favourites.


Meerendal CBC 2

Meerendal CBC

Hielke Elferink

Esther Süss AGE: 42 EPICS COMPLETED: 7 STAGE WINS: 10 OVERALL WINS: 1 2010 XCM World Champion

AGE: 30 EPICS COMPLETED: 2 BEST RESULT: 4th (2014)

52 -1

2 x XCM Swedish Champion

53 -1

Cornelia Hug

Jennie Stenerhag AGE: 41 EPICS COMPLETED: 3 STAGE WINS: 1 BEST RESULT: 2nd (2015)

4 x Dutch Champion

AGE: 33 EPICS COMPLETED: 0

52 -2

Swiss stalwart Esther Süss has graced the top step of the Absa Cape Epic podium twice, winning both the Mixed and Women’s categories. She has had a few lean years recently and will hope that her combination with Swede Jennie Stenerhag changes that in 2017. Stenerhag raced with De Groot in 2016 and they won the Prologue and Stage 1 before the Swede fell ill. She has been performing strongly again in 2016 and she and Süss will make for a determined and experienced combination.

2014 Transalp winner

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Hielke Elferink of the Netherlands will be starting her fourth Absa Cape Epic in 2017 and will be hoping her experience helps Swiss teammate and newbie Cornelia Hug through the travails of the rugged eight-day event. Elferink comes off a good 2016 in which she won the Dutch national marathon title and showed strongly in a number of marathons and stage races. Hug won one of the UCI marathon series races and was on the podium for others. They will have an eye on the longer stages and may have a shot at an overall podium.

Mariske Strauss AGE: 25 EPICS COMPLETED: 2 BEST RESULT: 6th (2015) 2016 XCO South African Champion

5 4-1

Annie Last AGE: 26 EPICS COMPLETED: 0 2016 XCO British Champion

Hansgrohe Cadence OMX Pro Mariske Strauss had an excellent 2016, winning the South African Cross Country Championships, the Cape Pioneer Trek and the Lesotho Sky stage race (the latter two with fellow South African Cherie Vale). She and Vale finished sixth the last time the 25-year-old Strauss took on the Absa Cape Epic – in 2015 – and this year she will be partnered by Briton Annie Last. The English rider is the national marathon champion and a former Olympian. Although they are a largely unknown factor at the race, both are highly skilled racers and may fancy a tilt at one or two stages.

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Galileo Risk Garmin

DORMA KABA Candice Neethling

Theresa Ralph

AGE: 25 EPICS COMPLETED: 0 2015 SA XCO Cup Series winner

AGE: 41 EPICS COMPLETED: 6 BEST RESULT: 2nd

55-1

5 6 -1

3rd Place 2014 Cape Pioneer Trek

Vera Adrian

Yolandi du Toit

AGE: 23 EPICS COMPLETED: 0

AGE: 31 EPICS COMPLETED: 4 BEST RESULT: 5th

4 x Namibian Road Champion

2016 Isuzu PE2Plett Winner

55-2

Candice Neethling and Vera Adrian are on the young side for marathon racing but won both the Berg & Bush and Sani2c in 2016. Both come from cross country backgrounds and are accomplished technical riders. They may be tested over some of the longer stages but expect them to be at or near the front at the Prologue and on some of the shorter stages where there is a lot of singletrack. Neither has any Absa Cape Epic experience and they may approach the 2017 event as preparation for a future assault on the title.

56-2

South African Theresa Ralph has second, third, fourth and fifth place finishes in the Absa Cape Epic and would love to be back on the podium in 2017. The fifth place in 2016 was secured with countrywoman Yolandi du Toit and they will be back together this year. They were the first African women’s team to finish and that may be their target again in 2017: their race with Neethling and Adrian should be fascinating. Both are experienced and strong marathon racers and they should be close to the action when the racing starts.

PAST WINNERS

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YEAR

TEAM

2004

Yellow Jacket

RIDER 1 Hanlie Booyens

RIDER 2 Sharon Laws

2005

Fiat/Bianchi/Adidas

Zoe Frost

Hannele Steyn-Kotze

2006

Adidas-Fiat-Rotwild

Sabine Grona

Kerstin Brachtendorf

2007

Duravit

Anke Erlank

Yolandè De Villiers

2008

Rocky Mountain

Pia Sundstedt

Alison Sydor

2009

Absa Ladies

Sharon Laws

Hanlie Booyens

2010

Rothaus-CUBE

Kristine Noergaard

Anna-sofie Noergaard

2011

USN

Sally Bigham

Karien van Jaarsveld

2012

Wheels4Life

Sally Bigham

Esther Suss

2013

Energas

Yolande Speedy

Catherine Williamson

2014

RECM 2

Ariane Lüthi

Annika Langvad

2015

RECM Specialized

Ariane Lüthi

Annika Langvad

2016

Spur-Specialized

Ariane Lüthi

Annika Langvad


The Absa Cape Epic in partnership with Energade is back to put mountain bikers from around the world through their paces. The 14th edition of the eight-day stage race through the Western Cape promises to be challenging, scenic and ultimately tons of fun for all involved. Is it any wonder that Energade is sponsoring the Untamed African Mountain Bike Race? Roughly 700km and 15 000m of climbing is sure to test the limits of all participants. It is a good thing they can depend on Energade, which will rehydrate and replenish their energy and replace electrolytes that have been lost during this physically and mentally challenging race. So while riders continue their preparation, spectators can warm up their vocal cords and prepare to cheer their heroes. We will see you all from March 19 to 26, 2017.

www.facebook.com/energadesa | www.twitter.com/energadesa https://www.instagram.com/energadesa/ www.energade.co.za


Races Within The Race The categories DIMENSION DATA MASTERS There are always several races within the race at the Absa Cape Epic and few are as fiercely contested as the Dimension Data Masters category. In 2016 it was won by Dutchman Bart Brentjens and Brazilian partner Abraao Azevedo (CST Brentjens MTB) for the third year in succession, but they had to see off strong challenges in all those years. Besides winning the category for riders of over 40-years-old, Brentjens and Azevedo finished 14th overall in 2014, 16th in 2015 and 21st last year – remarkable performances given the quality competition from the phalanx of professional riders. Brentjens is a former overall winner, taking the title in 2005 with Belgian Roel Paulissen. 60

In 2017 Brentjens and Azevedo will face a formidable challenge from two Absa Cape Epic debutants who have a long and distinguished mountain biking pedigree. Germans Thorsten Keller and Max Friedrich (Craft Rocky Mountain) have been at or near the top of the sport in their country for many years. 44-year-old Keller has raced internationally since 1991, was a member of the German national mountain biking team and has notched up several podium positions since he started racing in the masters category. Friedrich has a similarly stellar career and in 2012 finished just 0,97 seconds behind winner Brentjens in the four-day Alpen Tour Trophy stage race. He has been the German marathon champion in the masters category six times and is familiar with South African conditions, having twice won the mixed category at the Cape Pioneer Trek. Then there’s one of the biggest names in world cycling, former Tour de France winner Cadel Evans. Evans started his career as a mountain biker

and won the World Cup series in 1998 and 1999 before turning to the road. He will be racing with another Tour de France veteran George Hincapie (BMC Absa Racing Team). Although they have played down their chances of success, they are both pedigreed racers and will go for it if they get a sniff. The South African challenge is likely to be headed by the crack combination of Hannes Hanekom and Ben-Melt Swanepoel (@40). Both have finished the Absa Cape Epic eight times, with the former’s best finish being 17th overall and the latter eighth. Their experience and familiarity with the conditions should make them strong challengers. But keep an eye out for the Lamond brothers Nic and Simon (Podium Sports), who have both been consistently near the front of the race over the years and are skilled riders.


GRAND MASTERS Two teams are likely to dice it out for this category, which was introduced in 2013 and has proved to be far more competitive than anticipated. Swiss legend Barti Bucher and his Austrian partner Heinz Zoerweg (Meerendal CBC 3) have won the category twice since then and finished second overall in 2016 after a poor Stage 1 set them back. Bucher knows the top step of the Absa Cape Epic podium well – he has also won the Masters category twice and the Mixed once. Besides his two successes with Bucher, Zoerweg won the Grand Masters category with Andrew McLean in 2014. They will, however, have to overcome 2016 winner Robert Sim and his fellow South African Doug Brown (Robert Daniel) if they are to win the category this year. Sim took the Grand Masters trophy in 2016

with German Udo Boelts and has a long history of podium finishes in the Masters category. Brown has twice won the Masters category and is looking to add a first to his second and third-place finishes in the Grand Masters. They will give

the Europeans a stern test and Sim will be aiming to repeat his amazing performance in 2016 when he and Boelts finished 25th overall.

has won the Women’s category and Labuschagne notched up a second in the Mixed category. She has a reputation as a tough and determined competitor and their combination should be formidable.

Absa Cape Epic before but is a strong cyclist and her partner has finished the event seven times – including the very first race in 2004 – and notched up a second in the Masters category. Rabie thrilled South Africans by competing strongly at the Olympics, where she finished 11th overall.

This race should provide a thrilling sub-plot to the 2017 Absa Cape Epic.

VIRGIN ACTIVE MIXED The presence of Olympic gold medallist Jenny Rissveds is bound to fire up the racing in the Virgin Active Mixed category. The Swede has suggested that her objective will simply be to finish the race, but she has such outstanding ability that she is likely to be at or near the front anyway. The 22-yearold will be riding with team manager Thomas Frischknecht of Switzerland (SCOTT SRAM Next Level), a former cross country and marathon world champion and still very strong on a bike at 47. Two other teams are likely to be among the front-runners. The English/South African combination of Catherine Williamson and Johan Labuschagne (RBI Tech-Mitas) have both performed excellently in the Absa Cape Epic before: Williamson

Then there is 2016 Olympic triathlete Mari Rabie, who will be racing with Corrie Muller (Fairtree Capital). Rabie has never done an

Olympic Champion Jenny Rissveds will ride with Thomas Frischnecht Read more on page 72

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A Developing Story Exxaro Special Jersey

This year’s Absa Cape Epic will mark the most intense racing yet for the Exxaro Special Jersey for development riders – and the winners will get to spend eight days at an elite sports performance academy in Belgium. The race has launched a number of initiatives in the past year to increase the number of entries in this category and to encourage closer racing. As a result the number of entries in the race for the distinctive green jersey has more than doubled. In 2012 the first Exxaro MTB Academy riders joined the race and became a catalyst for introducing historically disadvantaged South Africans to the sport of mountain biking. The jersey is awarded to the top historically disadvantaged South African team where both riders are under the age of 26 and each year since its launch the contest for the jersey has become more fierce. In August last year the Absa Cape Epic announced that it would be growing the category beyond its existing base – many of which came from the Exxaro MTB Academy – to include participants from academies in Gauteng, KwaZulu 62

Natal and the Western Cape. Cape Epic CEO Lynn Naudé announced that the race had formalised an arrangement with the Diepsloot MTB Academy in Gauteng, the Change-a-Life Academy in KwaZulu-Natal and Songo.Info from Stellenbosch in the Western Cape and each would receive two free team entries to the 2017, 2018 and 2019 races. Another 10 entries were also made available to sponsors, charities or others who might want to enter a team in this category. The riders that win the jersey get R50 000 from Exxaro to spend on education or other initiatives designed to improve their personal circumstances. In January the race announced that a deal had also been struck with the elite Bakala Academy in Leuven, Belgium. The jersey winners will get to fly to Belgium and spend eight days at the academy doing

Exxaro Special Jersey The Exxaro Special Jersey is awarded to the highestplaced historically disadvantaged South African team with both riders under the age of 26. The special jersey is open to all teams that meet the above requirements, regardless of the category in which a team has registered. If a category leader also qualifies for a special jersey, the category leader jersey will take preference. In such a circumstance, the next team in contention for the special jersey will be the custodian of the jersey and wear it in the race.


IT’S NOT ABOUT THE MOUNTAIN. IT’S ABOUT HOW WE GET TO THE TOP The Exxaro MTB Academy was formed to give previously disadvantaged communities the chance to transform their lives through mountain biking. In six short years, we have not only given youngsters the ability to ride, but also provided life skills, career guidance, education and every opportunity they need to climb any mountain that rises in front of them. Along with this, Exxaro has also introduced the Kids on Bikes initiative to promote mountain biking in disadvantaged junior and secondary schools. Tielelo Junior Secondary School in Lephalale, Limpopo is the first school to benefit from this project. The hope is that one day we might have some of these learners riding for our Exxaro MTB Academy or becoming professional riders. We’re not only powering communities, we’re powering possibility. www.exxaro.com


testing and training. They will also get to interact and spend time with the Etixx Quick-Step professional cycling team, which is based in Belgium and uses the academy to improve its performance.

and education in sports. The website points out that it has three main functions.

“Our Department of Research and Development is the core of the Academy and the place where all “We are thrilled to have secured this the innovations are being born. deal,” said Naudé. “EXXARO already Our team works on developing give the winning team innovative methods to enhance R50 000 to further their sport performance. The studies and this opportunity A stay at a Education Centre will world class is the cherry on top of a attract scholars with diverse great incentive for these academy will backgrounds in the fields young riders to do well. have massive of sport and science. It provides a platform for benefit in A stay at a worldthe exchange of ideas and terms of class academy will knowledge that will have a improving the direct benefit to the sport have massive benefit in terms of improving the development. And last, in cyclists cyclists’ performance as our Athletic Performance well as providing a memorable Centre every athlete will find the life experience for historically right advice for his/her personal disadvantaged South Africans that purposes.” they would otherwise not be able to experience,” said Naudé. Naudé added: “The Absa Cape Epic is the only race that has a category The Bakala Academy describes dedicated to development teams itself on its website as an “athletic and with these initiatives we want performance centre” and a to celebrate our next generation “research and testing centre of of star riders. We hope this will excellence”. also accelerate the introduction of mountain biking into new It has a reputation as a world-class communities.” academy for research, innovation

EXXARO SPECIAL JERSEY OBJECTIVES

• Increase the number of

historically disadvantaged South African riders participating in MTB

• Increase the number of

historically disadvantaged South African riders participating and finishing in events like the Absa Cape Epic, and thereby establishing them as role models for young kids

• Associate Exxaro with

empowerment, leadership and support of the transformation of MTB in South Africa

• Use sport (MTB) and a healthy lifestyle to improve people’s quality of life

• Create change in the lives of

EXXARO TROPHY Exxaro Resources is a South African mining company which has been the main corporate sponsor of transformation at the Absa Cape Epic, if not in all of South African mountain biking. It is therefore appropriate that its name is enshrined in the trophy that is awarded to the winners of the Exxaro Development special jersey – for the highest placed team of historically-disadvantaged South African riders under the age of 26. Exxaro introduced the special jersey race-within-a-race to the Absa Cape Epic in 2012 and the trophy two years later. Lwandiso Njara, protégé of acclaimed sculptor Angus Taylor, designed the trophy to resemble the transformation and progression of two ordinary young potential stars from the township into dedicated, victorious, mountain bikers. All the materials used in the sculpture were sourced from various southern African Exxaro mines and include coal, iron ore and titanium. The result is a trophy that weighs in at 9.4kg and which often gives the winning riders a surprise as they hoist it above their heads at prize giving.

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communities by providing young people with a healthy alternative - sport vs drug and alcohol abuse

• Inspire children/young adults to build a positive future for themselves and their families, thereby creating an environment to fulfill their dreams and rebuild communities

• Work closely with Exxaro and other academies to provide access to entries and support to complete the Absa Cape Epic


/tsogosun

@tsogosun


Tour de France Winner’s Epic Attempt One of the biggest names in cycling will be taking on the 2017 Absa Cape Epic, and has been asking himself this question: “Should I be worried?” The former Tour de France winner and cycling legend Cadel Evans will be on the start line on 19 March and says that “ever since I first heard about the Cape Epic I have wanted to try it”.

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Evans started his career as a mountain biker and won the World Cup series in 1998 and 1999. He turned to road racing after placing seventh in the men’s cross country mountain bike race at the 2000 Summer Olympics in Sydney. After twice finishing second in the Tour de France and being plagued by bad luck he finally won the event in 2011. Asked what he knew about the Cape Epic, Evans laughed: “They all tell me it’s very hard.”

Hincapie is one of only two riders in Tour de France history to have raced on nine teams that won the Tour, but seven of those were the events that Lance Armstrong won. The Texan was stripped of all seven victories after admitting to doping. Hincapie subsequently went on to serve as a domestique to Evans and Alberto Contador in their Tour de France winning teams. He and Evans have become good friends.

Well … I am a racer, but we are racing against far more experienced riders so we have to be realistic

Evans has been back on his mountain bike since retiring: “Yes, I came into cycling through mountain biking. I stayed away from the trails for most of my road career, but as soon as I stopped competing I started riding off-road again,” Evans said. “I have not competed seriously since February 2015. For training reasons, I will try to get some competition in before the Absa Cape Epic.”

The Australian will be partnered by another road rider with a storied history, 17-time Tour de France finisher George Hincapie of the USA. They will be riding for BMC Absa Racing Team and part of the Absa Pride group of riders being supported by the race sponsor. Hincapie has “no experience racing MTB – I have always enjoyed riding off-road but never really raced it except just with mates at home”. Evans will be 40 by the time the race starts in March next year and Hincapie is 43, and they have entered the highly competitive Dimension Data Masters category. Will they be going for a win: “Well … I am a racer, but we are racing against far more experienced riders so we have to be realistic,” Evans said. “If George and I can put up with each other and race hard without any major mishaps that will be good.”

Asked why he had chosen to do the Absa Cape Epic, Hincapie laughed: “Cadel made me do it … and it looks like an amazing adventure in the African outback. Troy (de Haas, their BMC team manager) sent us a bunch of videos on the race to start visualising and preparing over the next months, but that’s about it.” Neither have raced a team event before: “This will be the first time for both of us. Should I be worried?” Evans laughed.

Cadel Evans Born: 1977 Nationality: Australia Pro Rider: 1999 - 2015 Rider type: All-rounder Mountain Bike World Cup (1998) Tour de France Winner (2011) 3 Tour de France stages (2007, 2011) World Road Race Championships (2009) La Flèche Wallonne (2010) Giro d’Italia stage (2010) Critérium International (2012)

But both are clearly looking forward to the experience. “It will be my first time in South Africa,” revealed Evans. “That alone will be a great experience.” David Wingfield, Head of Marketing at Barclays Africa said that the Absa Pride riders will make the visit of Evans and Hincapie “special and memorable”. “We look forward to hosting them and according them a proper Absa Pride welcome with full access to our world class facilities and a premium hospitality experience,” Wingfield said.

George Hincapie Born: 1973 Nationality: American Pro Rider: 1994 - 2012 Rider type: Classics specialist Tour de France Stage - TTT (2003) Tour of Missouri (2007) Three Days of De Panne (2004) National Road Race Champion (1998, 2006, 2009) Gent–Wevelgem (2001)

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The Race For Red Absa African Jersey Fierce race on the cards for the Burry Stander Memorial Trophy Only one South African has won the Absa Cape Epic: Burry Stander, riding with Switzerland’s Christoph Sauser, triumphed in 2011 and 2012.

Woolcock

Early in 2013 Stander died tragically after being struck by a minibus taxi while training and the country lost a massive talent: he was only 25-years-old and would almost certainly have remained at the top of international mountain biking for many years. His memory lives on at the Absa Cape Epic in one of the most fiercely-contested trophies: The Burry Stander Memorial Trophy for the winners of the Absa African special jersey. The distinctive red jersey is awarded to the first all-African team to finish the event.

The distinctive red jersey is awarded to the first allAfrican team to finish the event.

Wolhuter

In 2016 Darren Lill and Waylon Woolcock took the jersey home at the fourth time of trying. This year Woolcock has teamed up with talented younger rider Hendrik Kruger (BCX), who will be taking on the Absa Cape Epic for the second time. Woolcock has been at or near the top of the South African tree for many years and his experience at the race should prove invaluable to his younger partner. They will face several formidable challenges. Foremost among these will be the experienced pairing of Philip Buys and Matthys Beukes (Pyga Euro Steel). Buys has three stage wins to his name and Beukes two and 68

Bell and Combrinck


Absa African Jersey The striking red Absa African Jersey is awarded to the highest-placed team where both members hold passports from an African country, regardless of their category. With the sport of mountain biking growing rapidly across the continent, the competition for this special jersey – first introduced in 2007 – becomes more intense each year. The first all-African team finished fifth overall in 2015. The winners of these jerseys are also awarded a R50 000 bonus and the Burry Stander Memorial Trophy, which was created in 2013 in honour of the first South African winner of the race.

in 2015 they rode together and finished fifth overall – winning the Absa African special jersey. They are tough and wily competitors and will start as narrow favourites to wear red at the finish again. Also in the field are NAD Pro’s Nico Bell and Gawie Combrinck, veterans of the local scene and both with several Absa Cape Epic’s under their belts. They will, however, be riding in support of Investec Songo Specialized’s Sauser and Jaroslav Kulhavy and may have to sacrifice their own ambitions to helping the team leaders. If, however, they are not called on to hand over a wheel or help fix mechanicals the South Africans will expect to be in the Top 10 and fighting for the red jersey. If the favourite combinations run into issues then expect a phalanx of talented South Africans to be on their tails. These could include Charles Keey and Andrew Hill (RED-E Blend), Christopher Wolhuter and Dylan Rebello (Imbuko Wines), Timothy Hammond

and Thinus Redelinghuys (THTR) or Andrew Grobler and Guylin van den Berg (Gear IXU). There will also be considerable South African interest in a number of locals riding with top internationals. These include Erik Kleinhans, Max Knox and Matt Beers. Kleinhans will be teaming up with Jeremiah Bishop of the United States (Topeak Ergon 2) for the second year running,

Redelinghuys

Knox with Colombian superstar Héctor Leonardo Páez Leon (Kansai Plascon) and Beers with Switzerland’s Konny Looser (RED-E/Ryder). Knox has indicated that he is aiming for an overall podium while Beers has talent to burn and should make a great partnership with Looser. Kleinhans was in great form in 2016 but he and Bishop will be riding support to Topeak Ergon leaders Alban Lakata and Kristian Hynek.

Hammond 2017 ABSA CAPE EPIC RIDE GUIDE

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2016 WINNING BIKES Tune RH1 bar-ends

Shimano XTR Di2 Shadow+

Double chain ring 26-36

Karl Platt’s BULLS Wild Edge Team 29 Karl Platt rode this medium sized (46cm) BULLS Wild Edge Team 29 to his fifth Absa Cape Epic overall victory in the 2016 Absa Cape Epic. In celebration of Team BULLS’ 10th year participating in the Absa Cape Epic in 2016, BULLS launched the Project Zebra campaign which included a custom paint scheme for the bike. The bike is driven by Shimano’s XTR drivetrain. Interestingly, the rear derailleur and shifter is the electronically assisted Di2 model while the front derailleur is cable operated. Karl opted for a double ring setup (36/26) with a 40-11 cassette range. The XTR brake set is a custom build with the calipers

from the cross country specification and the levers sourced from the trail range. The BULLS team roll on a custom wheelset with Stan’s NoTubes Race Gold rims, bladed spokes, aluminium nipples, XTR rear hub, and a predictive steering front hub to accommodate the RockShox RS-1 fork. Tyres of choice are Schwalbe’s lightweight and fast-rolling Rocket Ron with a 2.25 width. Frame

BULLS Wild Edge Team

Fork

RockShox RS1, 110mm travel

Shock

RockShox Monarch XX

Rims

NoTubes Race Gold 32H, bladed spokes, 14mm aluminium nipples

Front Hub

SRAM

Rear Hub

Shimano FH-M9000 hub

Front Tyre

Schwalbe Rocket Ron 2.25 Snake Skin

Rear Tyre

Schwalbe Rocket Ron 2.25 Snake Skin

Handlebars

FSA K-Force, 700mm

Stem

FSA K-Force, 110mm / -6°

Headset

FSA integrated No. 57

Brakes

Shimano XTR

Shifters

Shimano XTR

Front Derailleur Shimano XTR

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Rear Derailleur

Shimano XTR Di2 Shadow+

Crankset

Shimano XTR FC9020

Chain

Shimano XTR 11-speed

Pedals

Shimano XTR M990 race

Seatpost

FSA K-Force 27,2 / 400mm

Saddle

fizik Antares 00

Bottle cage

King Cage Titanium

Bar-ends

Tune RH1


The bikes that carried last years champions to victory

S-Works Power Saddle

Female specific S-Works

Power2Max power meter

Ariane Lüthi’s Specialized S-Works Era Last year leading lady Ariane Lüthi rode the top tier female specific Specialized S-Works Era with 100mm suspension travel front and rear, featuring proprietary Brain technology, which adjusts the suspension automatically based on terrain. This technology allowed Ariane to focus on the racing without being distracted by manually activating her suspension. It also features hand-built Roval wheels with DT Swiss hubs and Specialized Fast Trak Grid tyres which survived the rocks and thorns of untamed Africa. Much of Ariane’s bike is factory specification as you would find on the shop floor, aside from the Rotor/

Power2Max crankset (a personal sponsor), SRAM Guide Ultimate brakes and Specialized S-Works Power Saddle. The Power range of saddles is designed for high performance in terms of blood flow while in an aggressive position that supports the sit bones and is super lightweight at just 159g for the 143mm S-Works version. Ariane is a long-time Power2max user, proving the German manufacturer’s accuracy and reliability withstands the tests of Africa’s most unforgiving mountain bike race. Frame Fork Shock Rims Front Hub Rear Hub Front Tyre Rear Tyre Handlebars Stem Headset Brakes Shifters Derailleurs Cassette Crankset Chainring Chain Pedals Seatpost Saddle

Specialized S-Works Era Rockshox RS-1 Brain Fox/Specialized Brain Kashima Roval Control SL DT Swiss DT Swiss Specialized Fast Trak 2.0 Specialized Fast Trak 2.0 S-Works Carbon Syntace F109 Alloy 75mm FSA SRAM Guide Ultimate SRAM XX1 SRAM XX1 SRAM XX1 Rotor Rex Power2Max power meter, Rotor 32T SRAM XX1 Shimano XTR S-Works S-Works Power Saddle 2017 ABSA CAPE EPIC RIDE GUIDE

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Gold rush at the Absa Cape Epic Olympic Champions Schurter and Rissveds take on the Untamed African MTB Race after Games glory

WORLD CHAMPION Every year there are riders in the field who are entitled to wear the distinctive rainbow jerseys - white with green, yellow, black, red and blue stripes across the chest. These are reigning world champions in any of the cycling disciplines. A world champion must wear the jersey when competing in the same discipline, category and speciality for which the title was won.

The Absa Cape Epic has hosted many Olympic medallists over the years but in 2017 will notch up a first: both reigning holders of the mountain biking gold medals will be on the start line. Nino Schurter of Switzerland and Jenny Rissveds of Sweden entered the Untamed African Mountain Bike Race soon after winning gold in their respective cross country races at the Rio Games in August. “After an amazing year of winning the World Champion title and the Olympic Games I am looking forward to a new challenge and I want to compete in the Absa Cape Epic after a two-year break,” “I’m really looking forward to coming back to the Western Cape … I really love the place and especially the trails and how all the mountain bike places are developing there,” said Schurter.

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Rissveds added: “I have heard a lot of great things about it. Now it’s time to jump into the adventure myself.”

Nino Schurter Born: 1986 Nationality: Switzerland Pro Rider: Since 2007 Rider type: Cross coutry specialist 2016 Olympic Gold Medallist 5 x World MTB Championships 4 x World MTB Cup Series Winner 1 x European Championships

Jenny Rissveds Born: 1994 Nationality: Sweden Pro Rider: Since 2010 Rider type: Cross coutry specialist 2016 Olympic Gold Medallist 2016 U23 World XCO Champion 2016 National XCO Champion

surprises”. She also understood it was “more difficult to prepare for than a cross country race”.

Both will be riding for SCOTTSchurter has taken part in three SRAM MTB Racing, which will be previous Absa Cape Epics, twice doing its 2017 team presentation in with fellow Swiss rider Florian Stellenbosch the week before the Vogel. In 2010 and 2013 they Absa Cape Epic. Schurter approached those races as will be riding with fellow I have heard extended training sessions Swiss mountain biker for the upcoming cross a lot of great Matthias Stirnemann and Rissveds in the Mixed things about it. country season and finished 13th overall in both years. category with SCOTTNow it’s time SRAM MTB Racing to jump into In 2014 Schurter rode with team manager Thomas the adventure South African Philip Buys Frischknecht. and they finished fifth overall, myself. including two stage wins. Besides winning the Olympic gold medals, both Schurter He is the biggest name in men’s and Rissveds had stellar seasons mountain biking right now, with in 2016. Schurter won the Cross three World Championships, three Country World Championships World Cup titles and gold, silver and the World Cup Series. and bronze Olympic medals. Rissveds won the Under-23 Cross Country World Championship and Schurter described winning the performed strongly in the World Cape Epic as “a goal for the future”, Cup series, winning at Lenzerheide but his pedigree and competitive in Switzerland. nature is such that he is almost certain to be near or at the front of Both were cautious about their the field this year and may well give prospects in 2017. it a shot. Schurter and Stirnemann will be He described the Absa Cape supported by the Swiss/Dutch Epic as an “amazing event with pairing of Andri Frischknecht awesome organisation”. He added (Thomas’ son) and Michiel van der that the key to success at the Cape Heijden and the Olympic champion Epic was “to get through without said they would be approaching the any serious issues, like mechanicals, event as a test: “Matthias, Andri and and staying healthy”. Michiel have never ridden the Cape Epic before. So if we succeed it’s Rissveds is quite familiar with South maybe a goal for the coming years.” African conditions having attended training camps in Stellenbosch “a Rissveds said: “I’m totally few times” and racing the Cross inexperienced in stage racing and Country World Championships in have no clue how I will manage Pietermaritzburg in 2013. to get through the race. I have no expectations at all. My only goal is getting through alive and getting experience for the future participation.” The senior Frischknecht has, however, finished the event five times and Rissveds said she hoped “my riding buddy and team manager can guide me through this adventure”. The Swede said it would be her first mountain bike stage race and she had heard that the Absa Cape Epic was “tough, untamed and unpredictable … with a lot of

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Choose your own adventure

Yes you can with adventure financing from Absa Yes you can make it a reality Whether it’s an unexpected expense to deal with or an opportunity not to be missed, a personal loan from Absa is the cost-effective way of making the most of life as it happens. There are many loan options to choose from, so you’re sure to find one that suits your needs and that you can comfortably afford to repay. Personal loan Our personal loans are flexible, so you can borrow from R3 000 to R350 000, and affordable repayment periods range from 12 to 84 months. You can also add a Credit Protection Plan for peace of mind. Price Guarantee We’re so confident that our interest rates are the best in the market that we’re offering you a price guarantee*, which means that, if you find the same offer at a lower rate, we’ll beat it. Credit protection It’s a smart move to opt for our affordable Credit Protection Plan, which will settle the outstanding balance of your loan if you become permanently disabled, get a dread disease or die. Revolving Credit Facility If you already have an Absa transactional account and you’re earning R8 000 or more a month, a revolving credit facility gives you ongoing access to an agreed amount. Provided a minimum of 15% of the approved credit facility has been repaid, you can re-borrow to the approved limit without affecting your monthly repayments. To apply Visit your nearest Absa branch or apply online. What you need to apply You’ll need a valid South African Identity Document, proof of your current residential address such as a municipality or rates bill not older than three months, and a bank account statement showing your latest salary deposit.

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It’s the Untamed African MTB Race The Absa Cape Epic is defined by its unpredictable nature, writes Jonathan Ancer

On Stage 1 of the 2013 Absa Cape Epic, podium hopeful Robert Mennen went out full cannon, guns blazing, firing on all mountain bike cylinders …. and then the unexpected happened: he collided full tilt with a buck. The buck was fine but, with a broken collarbone and his bike stem snapped, Mennen’s race was over. That day the Topeak Ergon rider learnt two things: firstly, there is such a thing as a quick buck and, secondly, the only thing predictable about the Absa Cape Epic is its unpredictability. This race doesn’t discriminate: It doesn’t matter if you’re a lightning fast pro, a seasoned warrior in the middle of the pack or a toiling backmarker, a sharp rock, wild weather or a wild animal can change your race. If you’re lucky you may be able to do some damage control and keep going. The Absa Cape Epic is known as The Untamed African Mountain Bike Race – where anything can happen, and always does.

“I knew something wasn’t great because it was one of the few times I have crashed and not first worried about my bike. Catherine was soon by my side. After managing to rotate my shoulder and deciding the bump I felt could not be serious, we concluded I was It was close to halfway through good to go. Thankfully, my bike had the penultimate stage and, with not suffered any major a substantial overall After managing to mechanicals.” lead, they pretty much had the women’s leader rotate my shoulder Speedy was on her bike, and deciding the jersey in the bag. They but she was in serious were taking turns in front bump I felt could pain. At the water point and moving quickly. not be serious at the halfway mark, Speedy was sitting on she took some paracetamol from Williamson’s wheel on a descent the medics and, through gritted and a momentary lapse of teeth, rode the rest of the stage. concentration saw her hitting a After crossing the finish line, she rock, which sent her catapulting went for X-rays, which revealed over the handlebars. Speedy landed that she had broken two ribs and a on her left shoulder. She stood up clavicle. The doctor at the hospital and assessed her injuries. assumed that her race was over and didn’t even contemplate that she would continue. But Speedy never dreamed of quitting. She was so determined to finish that she vowed that she would walk the stage if she had to. Five days after the buck stopped Mennen, Yolande Speedy and teammate Catherine Williamson were heading towards Stellenbosch along a rolling gravel jeep track.

“We had worked super hard for the leader’s jerseys. We had already overcome many obstacles and 2017 ABSA CAPE EPIC RIDE GUIDE

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could smell victory. To pull out would have been devastating for us and in my mind it was not an option,” says Speedy. Fortunately, she was given the allclear.

there are two types of mountain bike riders: those who have broken their collarbones and those who will break their collarbones.) There were still 20km to go to the stage end. “With my left hand resting on the bar, I
could manage with my right hand and arm providing all the support. My
partner Hilton “Fuzzy” Foster rode behind me and warned any cyclists not to go near me!” The pair managed to finish and the Mediclinic doctor
gave Bezuidenhout painkillers to get him through the night.

She had her shoulder strapped and took a couple of Myprodol. The next morning Speedy, with some Myprodol in her back pocket, and Williamson lined up at the front for the final stage. When the race started they let the racing snakes pass them so they could settle into a much slower pace. “I could not “I think I overdosed on painkillers lift my arm so going over bumps during the night
because I found and getting on and off the bike myself on the start line for the final were painful. Cath would day to Lourensford.
Again I think I ask me how much pain I my partner was the overdosed on was in on a scale of one support that got me down to 10 and for the first painkillers during the Gantouw Pass portage half it kept under about the night
because and
safely to the end. The six. About halfway in, I picture taken of me with I found myself on started to feel it more a bottle of wine and my the starting line and decided to take arm
in a sling has been my for the final day another Myprodol, but profile picture they had bounced out ever since.” to Lourensford. of my pocket along the way. I just had to suck up the pain. I Bezuidenhout had never given up can’t honestly recall how much pain on anything before and knew that I was in from there as looking back he would
finish no matter what, the adrenaline, heat of the moment, but concedes that the wisdom of support and the fight to limit our cycling with a broken collarbone is time loss overshadowed it.” debatable and says he was lucky that his decision to ride on did not Speedy does remember that at result any permanent damage. 

 one point she climbed off her bike gingerly to walk a technical singleFive years later, Bezuidenhout track through a ravine and someone was confronted by wildly
varying on the side of the trail shouted, weather conditions, including the “Come on, ride. It’s not that scary.” 119km Stage 5 - a day that has After a good chuckle, the pair went gone down in Epic folklore as the on to finish the stage and, with an coldest
ever at the event – thanks overall lead of more than an hour to the temperature plummeting and and a half, be crowned 2013’s Absa pelting rain, which caused the trails Cape Epic Women’s champions. to blur into one long miserable mud streak.

With 11 Epic finishes under his belt it’s not surprising that Johan “Bez” Bezuidenhout has had to overcome his fair share of unexpected setbacks. On the second last stage in the 2007 race Bezuidenhout fell in jeep track along the Palmiet River. He broke his left collarbone. (It seems 76

Sometimes the unpredictable issues are external, and sometimes they come from within. When up-andcoming mountain bike talent Sipho Madolo arrived at the start line of the 2016 edition of the Absa Cape Epic it was a dream come true. The 25-year-old songo.info rider was paired with defending champion Christoph Sauser, who has won the event five times. “The opportunity was really big for me and it was my most special moment on two wheels,” says Madolo. Madolo had put in a lot of preparation leading up to the race, knowing that with Sauser mentoring him through the event, he was destined to have his best Epic ever. Unfortunately, the unpredictable happened; Madolo was hit with a stomach bug, which cramped his style for the first two stages. “They were the darkest days on the bike for me ever when I needed to be 100% healthy,” Madolo recalls. “It was a really big challenge for me but Christoph was so supportive, encouraging me and pushing me where he can and was always so positive that I will get better!”

Bezuidenhout was riding with Alewyn “Vossie” Vorster – both 60 years old – and they went as fast To save time, Madolo would ride as they
possibly could in the hope through the water points while of securing a place on the podium Sauser would fill up his and in the Grand Masters’ category. Madolo’s bottles and then “This was certainly one They were the catch up to his partner. of the toughest stages darkest days in my 11
finishes,” says on the bike for Despite the stomach bug Bezuidenhout. “Vossie is a small, thin man and me ever when setback, Madolo and Sauser he almost froze on his I needed to be mixed it up with the pros and finished 33rd in the bike.
Going through 100% healthy hugely competitive men’s Lebanon we could not category. With much experience feel our hands to change gears or gained from riding with Sauser, apply
brakes.” Nevertheless, the Madolo hopes to return to the pair managed third
place in the Absa Cape Epic and has his sights Grand Masters. on the Absa African Jersey.


some spare tubes but they were all 26ers because that was all that was available.” The couple rode hard but because of the hole in Skillicorn’s tyre he punctured often and they were forced to stop and change tubes again and again. “Before we got to the 90km water point we looked at each other and we both said that our race was not going to be over that day. We sprinted through the water point so that nobody could stop us from carrying on.” By the end of the day, they had changed 11 tubes, and when Skillicorn eventually rolled over the finish line, he was on a tyre that had been taped to the rim with duct tape and Elastoplast. Dresner had cycled the last 8km on a flat back tyre. Incredibly, they had made the cut-off - with four minutes to spare.

Never mind expecting the unexpected, Kevin Skillicorn didn’t know what to expect at all when he and his partner Bridgette Dresner lined up as Team Chimera in 2011 because neither of them had ever taken part in a MTB race, let alone a stage race.

They had three goals: • Have fun and enjoy the experience • Beat the clock each day • Be at the finish line at Lourensford Skillicorn and Dresner got through the first two stages relatively unharmed and then came Stage 3 - a 120km brute from Tulbagh to Worcester. “It was the toughest day of my life,” says Skillicorn.

Skillicorn was at the Grand Finale in 2010 with some friends and watched the riders finish the Epic. That’s when he decided that he too wanted to be an Epic finisher. “We were towards the back of the pack but riding comfortably when He was determined to ride the race the following year. The next I cut my tyre on a broken bottle day he went to buy a bike. “The about 40km into the stage. I tried to plug it but the awkward position salesman fell over laughing when he asked me what riding I wanted of the cut prevented it from working effectively. I then tried to do and told him I needed a bike to do the Epic.” Skillicorn bought a gator on the same hole a few the bike and managed to secure kilometres later and again it failed to hold properly.” Skillicorn an entry and a partner My girlfriend – someone who had had never changed a tube said she would before. ridden the race before and would help Skillicorn do it with me, through it. However, in but she hadn’t “We both carried a spare tube (we were riding 29ers June Skillicorn damaged ridden a bike cartilage in his knee and which were new at the in years time) and I put my tube in was wheeled into the operating theatre on 15 the tyre. Shortly after that October. While recovering from Bridgette cut her tyre on a sharp rock and we put our remaining tube surgery Skillicorn’s partner SMSed him to tell him that he was pulling into her tyre. My tube punctured again and we rode on the rim until out for family reasons. we caught up with a team from “My girlfriend said she would do it Chile that offered us a 26er tube, which we gratefully accepted. We with me, but she hadn’t ridden a bike in years. We bought her a bike got to the halfway water point and were told by the race director on 1 November and went for our first training ride on 3 November.” that we would be allowed to carry on but would be stopped at the 90km water point if we didn’t get there before cut-off. We bought

Skillicorn says they got through because of their absolute refusal to give up. “We carried each other emotionally and physically. Not wanting to let my partner down was a massive driver for me, as it was for her too. After the finish I felt like an Olympian. I was a machine.” Skillicorn shares some tips for riders on how to prepare for the unexpected: “Never, ever give up. You are so much stronger than you think. Be prepared mentally for drama every day. Accept that there will be days when you think ‘WTF am I doing here?’, but those days are the days you will remember for life… Laugh - at yourself and at your misfortune, otherwise you’ll break. Oh, and practise changing a tube at least once beforehand!”

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CHARITIES In addition to rider fundraising, the Absa Cape Epic is proud to have a formal charity engagement programme with selected charities that either utilise cycling to improve the lives of those less fortunate or actively work in the communities, area and environment through which the race travels.

Qhubeka

TM

MOBILISING PEOPLE

WITH BICYCLES

qhubeka.org

The Cape Leopard Trust The Cape Leopard Trust is about Leopards, right? Well, yes and no. It also runs educational outings for local school children to teach them about the environment. The Cape Leopard Trust was launched in August 2004 as an active predator-conservation working group in the Cape. It uses research as a tool for conservation, finding solutions to human-wildlife conflict and inspiring interest in the environment. It has become the authority on predator conservation in the Cape and a leader on the issue in South Africa. The project has grown to include initiatives in the Cederberg, Namaqualand, Gouritz Corridor and the Boland mountains. Its education programme includes such outings as a visit to the Hout Bay beach to teach local children about the estuary and how to protect the environment. CAPE LEOPARD CONTACT: Helen Turnbull contact@capeleopard.org.za

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So a bicycle is just a bicycle? Try telling that to the more than 150 school children in Kylemore, near Franschhoek in the Western Cape, after they were handed their new Qhubeka bicycles by world-renowned Dimension Data riders such as Mark Cavendish, Edvald Boasson Hagen and Tyler Farrar. Qhubeka aims to help people move forward and progress by giving bicycles in return for work done to improve communities, the environment or academic results. Having a bicycle changes lives by increasing the distance a person can travel, what they can carry, where they can go and how fast they can get there. Which is why the children of Kylemore were filled with joy when they were handed their bicycles in one of Qhubeka’s extensive set of projects around South Africa. QHUBEKA CONTACT: Gaylene Campbell events@qhubeka.org


R 15.4

MILLION Raised Since 2011

Many competitors raise funds for charity while taking part in the Absa Cape Epic. R15.4m has been raised since 2011.

Laureus Sport For Good Heideveld on the Cape Flats is often associated with poverty, drugs, teenage pregnancy and crime. But a group of young children in the area are being offered a chance to escape from all that thanks to Laureus’ Sport for Good programme being run at local schools by committed activist Mario van Niekerk with the help of 54 volunteers. Laureus’ core concept is to create global awards that recognise the achievements of today’s sporting heroes and bring sportspeople together. Once that community is brought together – with the support and investment of Laureus’ founding patrons and partners – it creates a powerful message that can help social projects which use sport as a tool for social change. The Heideveld project is one of many examples of that approach being put to practice. LAUREUS CONTACT: Brett Graham brett@laureus.co.za

The Anna Foundation At the Anna Foundation you work for your reward. So the youngsters spinning around the new cycling pump track on Buffet Olives farm in Paarl have all reached their targets in the organisation’s “3 Rs programme: Reading, Running, Right-ing”. The Anna Foundation aims to empower disadvantaged rural children with life skills and core values, building selfworth and self-responsibility. The 3 Rs Programme is implemented after school hours and incorporates education, sports and life skills programmes (presented through drama). Women and men from farming communities are trained by the Foundation to run the 3 R’s programme. And after the work comes some play, personified by the youngsters enjoying the pump track and other facilities in the many Anna Foundation projects in the Western Cape. ANNA FOUNDATION CONTACT: Carolyn Clark carolyn@annafoundation.com

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RIDERS

92%

8%

MALE 41 average age 78kg average weight

EPIC

85% FINISH

FEMALE 39 average age 59kg average weight

18 youngest finisher 69 oldest finisher

IN

NUMBERS

x52 COUNTRIES REPRESENTED 37% International 63% South African

x31

x3

TOWNS

MEDIA HELICOPTERS

are used to cover Grand Finale day

visited since 2004

CLIMBING

x11

206 387m

DISTANCE

OLYMPIC MEDALLISTS

climbed since 2004

1 0 1 9 7 km

x23

ridden since 2004

EVEREST

x23

MOST TELEVISED

mountain bike race in the world

WORLD CHAMPIONS

BIKES

92%

22%

use a dropper post

dual suspension

76%

x6 000 x60 TENTS PITCHED PER EVENT

purchase a new bike

MOBILE HOMES

1 472 tons

x 1000

weight transported during the race

FOOD

35 350

bikes washed each day

CALORIES PER RIDER 2700l milk

1 ton of pasta 138 kg butter 80

112l honey

99%

use tubeless tyres

1X, 2X OR 3X?

WHEEL SIZE

49% single chainring 48% double chainring 3% triple chainring

93% use 29 inch 2% use 27.5 inch 5% use 26 inch

LIKES

71 000 FOLLOWERS

27 000 VIEWS

4 MILLION FOLLOWERS

31 000

15000 PEOPLE

FANS

attend Grand Finale day


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