GET IN THE
ZONE MARK MCKEON
Never underestimate the impact you have on other people!
One of the Best jobs I could possibly have!
OR A tough demanding role I may not be able to Sustain or Succeed in!
Go to bed tired Don’t go to bed stressed
STOCKDALE PARADOX ‘Confront the brutal Facts’
We can’t solve our problems with the same level of thinking that created them!
S & M mood elevators
Adrenaline
S & M mood elevators
Adrenaline
S+M
A C
GET IN THE GO ZONE Clear desk… (1 min of deep breathing to start and finish) Adjusted - mental and physical application Prioritised ‘to do’ list.
Non negotiable target that is within your control.
2 hour time frame
* Go until the timer/buzzer rings.
No distractions…No excuses.
Repeated habit up to 5 days each week
Always finishes with your own debrief.
The Essence of
MENTAL TOUGHNESS “The ability to focus only on the very next thing, the thing that’s right in front of you.” -Justin Langer
Flit Thinking Focus Thinking Flow…Unthinking
SLOW ZONE Answer emails, general administration, pay bills, routine tasks, scan the paper, even the footy tips!
Plan next Go Zone.
Productive but non stressful.. no big decisions are made here.
STRESS IS NOT THE PROBLEM! THE PROBLEM IS LACK OF RECOVERY!
NO ZONE Get out of your office. Switch off your phone.
No work, no thinking about work.
SHARPEN THE SAW WITH GUILT FREE RECOVERY!
Refresh, recover and do something for YOU!
8
4
Hrs. In the GO zone!
Hrs. In the NO zone!
THE GO ZONE Clear desk… (1 min of deep breathing to start and finish) Adjusted - mental and physical application Prioritised ‘to do’ list.
Non negotiable target that is within your control.
2 hour time frame
* Go until the timer/buzzer rings.
No distractions…No excuses.
Repeated habit up to 5 days each week
Always finishes with your own debrief.
THE SLOW ZONE Answer emails, general administration, pay bills, routine tasks, scan the paper, even the footy tips!
Plan next Go Zone.
Productive but non stressful.. no big decisions are made here.
THE NO ZONE Get out of your office. Switch off your phone.
No work, no thinking about work.
Refresh, recover and do something for YOU!
Sharpen the saw with guilt free recovery!
WORK TO GET AHEAD OF THE GAME! THEN HAVE A LITTLE REST!
Decide what you want. Set your structure. Implement. Live the Life YOU Love.
Never underestimate the impact you have on other people!
Go to bed tired Don’t go to bed stressed
@mckeonmark markmckeon1
e
mark@mckeon.com.au
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www.markmckeon.com
Time Creation Audio CD
GO ZONE DVD
Life Wellbeing Motivation
Exercise Nutrition Stress
BASIC
Go Zone Book