How to Create Time!
4 Knowing is Knowledge Doing is Wisdom!
DENIAL
ANGER
RESISTANCE
ACCEPTING
EXPLORING
ACTION
DENIAL
ANGER
RESISTANCE
What is your ‘natural default response’ to change? DENIAL
ANGER
RESISTANCE
ACCEPTING
EXPLORING
ACTION
STOCKDALE PARADOX ‘Confront the brutal Facts’
We can’t solve our problems with the same level of thinking that created them!
1000 30 1000 20 1000 10 1000 40
Physical
Emotional
▪ The Body
▪ The Heart
▪ Strength, endurance, mobility, flexibility.
▪ Internal coping: Perspective, flexibility and balance
▪ Exercise, nutrition, posture, sleep and recovery.
▪ External coping: Family, trusted friends, colleagues: Asking for and offering help.
Cognitive
Spiritual
▪ The Mind
▪ The Soul
▪ Memory, problem solving, judgment, decision making.
▪ Values and Beliefs
▪ Preserving attention, names retention, comprehension and oratory
▪ Compassion, forgiveness, empathy and acceptance.
POSTURE Sit or stand straight and tall, for 30 mins.
1
2
3
Keep 70 cm gap between you and your screen.
‘Catch and Correct’ your slouch.
SLEEP 6 x 5hr Blocks.
1
2
3
1 hour transition.
Daily to-do list.
DESTRESS 3 x 15min stretching sessions.
1
2
3
1 ‘Reflection’
Daily Affirmations.
NUTRITION 1
< Control Sugar intake.
2
3
Only 1 poor food choice daily.
Supplement for known deficiencies.
FUTURE FOCUS 1
Booked Holiday within 6 months.
2
3
30 Day anticipation event.
7 Day anticipation event..
SHARE THE LOAD 1
Weekly check ins.
2
3
Ask for help when needed.
Offer help when able.
HYDRATION 2L water per day
1
2
3
1.5L water by lunch
< 2L alcohol per week
EXERCISE 3 x 30 mins per week.
1
2
3
More than 1 option.
Earn your Breakfast?
PERSONAL PASSIONS 1 x 1hr weekly min.
1
2
3
> 1 option.
Fun & Skill development.
CONNECTIONS 1
Call 2 friends each week
2
3
10 hugs weekly
Find a way to Laugh.
POSTURE Sit or stand straight and tall, for 30 mins.
1
2
3
Keep 70 cm gap between you and your screen.
‘Catch and Correct’ your slouch.
SLEEP 6 x 5hr Blocks.
1
2
3
1 hour transition.
Daily to-do list.
DESTRESS 3 x 15min stretching sessions.
1
2
3
1 ‘Reflection’
Daily Affirmations.
NUTRITION 1
< Control Sugar intake.
2
3
Only 1 poor food choice daily.
Supplement for known deficiencies.
FUTURE FOCUS 1
Booked Holiday within 6 months.
2
3
30 Day anticipation event.
7 Day anticipation event..
SHARE THE LOAD 1
Weekly check ins.
2
3
Ask for help when needed.
Offer help when able.
HYDRATION 2L water per day
1
2
3
1.5L water by lunch
< 2L alcohol per week
EXERCISE 3 x 30 mins per week.
1
2
3
More than 1 option.
Earn your Breakfast?
PERSONAL PASSIONS 1 x 1hr weekly min.
1
2
3
> 1 option.
Fun & Skill development.
CONNECTIONS 1
Call 2 friends each week
2
3
10 hugs weekly
Find a way to Laugh.
How to Ceate Time
1. Sleep Well 2. Delegate or Outsource 3. Efficiency (Go Zone) 4. Don’t do it!
It’s Simple
Decide what you want. Set your structure. Implement. Live the Life YOU Love.
Knowing is Knowledge Doing is Wisdom!
Go to bed tired Don’t go to bed stressed
@mckeonmark markmckeon1
e
mark@mckeon.com.au
w
www.markmckeon.com