2022 SUMMER MARATHON TRAINING: WEEK 18 (OCT 3 TO 9) Track Workouts: This week we have our final track workout running mile repeats at goal marathon pace with 2 minute rest after each repeat. This is your last chance to practice marathon pace and get a feel for that running rhythm. For specific split chart you can click HERE. Tempo: No Tempo Run, Rest up!
Saturday Long Run Plan
MON
TUE
WED
THU
FRI
SAT
SUN
NOVICE
3 mi @ Easy Pace
Rest
4 mi @ Easy Pace
3 mi @ Easy Pace
Rest
Rest
Race
Rest
1-2 mi Warm Up 3 x 1 mi @ Marathon Pace 2 min rest 1-2 mi Cool Down
3 mi @ Easy Pace
Rest
Rest
Race
4 mi @ Easy Pace
1-2 mi Warm Up 3 x 1 mi @ Marathon Pace 2 min rest 1-2 mi Cool Down
3 mi @ Easy Pace
Rest
Rest
Race
5 mi @ Easy Pace
Rest
Rest
Race
3 mi Run 2, Walk 1
Rest
Rest
Race
NOVICE II
INTERMEDIATE
3 mi @ Easy Pace
3 mi @ Easy Pace
ADVANCED
4 mi @ Easy Pace
5 mi @ Easy Pace
1-2 mi Warm Up 3 x 1 mi @ Marathon Pace 2 min rest 1-2 mi Cool Down
RUN/WALK
3 mi Run 2, Walk 1
Rest or Strength Training
4 mi Run 2, Walk 1
2022 SUMMER MARATHON TRAINING: WEEK 18 (OCT 3 TO 9) Track Workouts: This week we have our final track workout running mile repeats at goal marathon pace with 2 minute rest after each repeat. This is your last chance to practice marathon pace and get a feel for that running rhythm. For specific split chart you can click HERE. Tempo: No Tempo Run, Rest up!
Sunday Long Run Plan
MON
TUE
WED
THU
FRI
SAT
SUN
NOVICE
Rest
3 mi @ Easy Pace
4 mi @ Easy Pace
Rest
3 mi @ Easy Pace
Rest
Race
3 mi @ Easy Pace
1-2 mi Warm Up 3 x 1 mi @ Marathon Pace 2 min rest 1-2 mi Cool Down
Rest
3 mi @ Easy Pace
Rest
Race
4 mi @ Easy Pace
1-2 mi Warm Up 3 x 1 mi @ Marathon Pace 2 min rest 1-2 mi Cool Down
3 mi @ Easy Pace
3 mi @ Easy Pace
Rest
Race
5 mi @ Easy Pace
3 mi @ Easy Pace
Rest
Race
Rest
3 mi Run 2, Walk 1
Rest
Race
NOVICE II
INTERMEDIATE
Rest
Rest
ADVANCED
Rest
5 mi @ Easy Pace
1-2 mi Warm Up 3 x 1 mi @ Marathon Pace 2 min rest 1-2 mi Cool Down
RUN/WALK
Rest
3 mi Run 2, Walk 1
4 mi Run 2, Walk 1