SPRING HALF MARATHON TRAINING: WEEK 12 (MAY 30-JUNE 5) Happy Race Week! Speed Workouts: This week is our final tune up workout, 2-3 x 1mi at half race pace. It is last chance to practice pace before race day. Focus on your pacing and hitting consistent splits. For specific paces, reference pace chart
HERE.
*Note No strength training - Rest Up*
MON
NOVICE
3 mi @ Easy Pace
TUE
Rest
WED
3 mi @ Easy Pace
THU
FRI
SAT
SUN
Rest
Rest
Race
Rest
Rest
Race
Rest
Rest
Race
Rest
Rest
Race
3 mi @ Easy Pace
1-2 mi Warm Up
NOVICE II
3 mi @ Easy Pace
Rest
2-3 x 1 mi @ Half Marathon Pace 2 min rest
3 mi @ Easy Pace
1-2 mi Cool Down
1-2 mi Warm Up
ADVANCED
3 mi
5 mi
@ Easy Pace
@ Easy Pace
2-3 x 1 mi @ Half Marathon Pace 2 min rest
4 mi @ Easy Pace
1-2 mi Cool Down
RUN/WALK
3 mi Run 4, Walk 1
Rest
3 mi
3 mi
Run 4, Walk 1
Run 2, Walk 1