Tips for Healthy Heart Dr Alla Gopala Krishna Gokhale Chief Cardiothoracic, Transplant & Minimal Access Cardiac Surgeon Yashoda Hospital
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Walking & Running A brisk walk is "healthier than running", both activities with simple precautions can largely have similar reductions in the risk of high blood pressure, high cholesterol, diabetes & possibly coronary heart disease (CHD).
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Practice Cardiac Yoga Cardiac yoga is basically artery gentle yoga exercises tailored to the special needs of people who have various cardiac problems, live with a cardiac condition or recover from cardiac diseases.
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Eat Healthy Breakfast Skipping breakfast can set you up for overeating later in the day. Remember to have a healthy morning breakfast which can give you energy, satisfy your appetite, & set the stage for smart decisions all day long and avoid risks of stress and hypertension.
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Improve Your Diet Improve Your Diet with Simple Steps: Eat a diet rich in vegetables, fruits, whole grains, and fiber, Eat fish at least twice a week, Limit saturated fat, trans fat, & cholesterol you eat, Select fat-free & low-fat dairy products, Limit your salt intake.
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Control Weight
Maintain a healthy body weight to reduce the risk of heart disease as excess weight often leads to high blood pressure which is the major cause of heart disease.
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Reduce Salt Intake Salt is associated with higher blood pressure and salty foods also tend to be high in total fat & calories that leads excess calorie intake, overweight & obesity.
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Quit Smoking Smoking is responsible for several diseases, such as cancer, chronic respiratory diseases, and heart diseases. Avoid/quit smoking to reduce the risk of cardiac arrests.
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Regular Health Checkups Regular health check-ups are important, recommended to know health information related blood pressure levels, Diabetics, Lipid Profile, Liver Profile, Renal Profile, Thyroid Profile, CBC / Hemogram, Vitamin Tests
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Know Your Family History Knowing family history is essential as few common factors exists like genes, environment & lifestyles. You can figure out whether you have any higher risk for certain health problems, such as heart disease, stroke, and cancer.
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Eliminate Stress Eliminating Stress will help in lowering the levels of blood pressure that your cardio vascular system would appreciate. Meditation is the best way to relieve your physical and mental stress.
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Meet Meet Dr Dr Gokhale Gokhale on on Social Social Media Media
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Contact Contact Dr Dr Gokhale Gokhale
Dr. Alla Gopala Krishna Gokhale Yashoda Hospital, Secunderabad Behind Harihara Kalabhavan S.P. Road, Secunderabad Telangana - Andhra Pradesh 500 003 India
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Days Available & Timings: Mon-Fri 10am - 5:00pm Contact Number(s): 040 27713333 - Ext 8026/9603040506 Emergency Number(s): 9603040506 For any questions / enquires, you can Ask Doctor.
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