Two Simple Breakfast Options for a Healthy Heart
Breakfast Options for a Healthy Heart As the human body is primed to absorb maximum nutrients after an extended fasting session in the night, breakfast becomes the most important meal of the day. And since everyone has got more time and control over preparing nutritious breakfast than any other meal in the day it becomes the best bang for buck meal of the day. By building the diet around hearty healthy breakfast, sticking to a heart-healthy diet becomes easier helping you leverage the benefits of the hearthealthy diet to the maximum effect. Dr. Alla Gopala Krishna Gokhale Know Your Heart!
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So building the right heart-healthy breakfast plan is the pillar for building a heart-healthy diet plan and we are here to help you build one. Here are the two heart-healthy breakfast options you can incorporate into your diet plan: Oatmeal: Nothing can beat simple and classic oatmeal when it comes to a hearthealthy breakfast. Packed with protein and soluble fibers, oats are low in fat and high in antioxidants, perfectly made for an early morning energy boost. While the soluble fibers lower the levels of the bad cholesterol, the plant lignans protect from the heart diseases and due to its low-glycaemic index oats keep your stomach fuller for a longer time. Dr. Alla Gopala Krishna Gokhale Know Your Heart!
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Slide Title Ragi Spinach Dosa: Spinach (Palak) is the healthiest of green leafy vegetables that are packed with iron and calcium and fiber and a whole lot of vitamins and minerals with low calories. Especially the presence of a carotenoid called lutein to thicken the artery walls reducing the risk of heart disease. Adding ragi which is also filled with Iron, calcium, polyphenols, and fiber keeps the stomach fuller for a longer period helping weight loss. Lookup for the healthy recipe of ragi spinach dosa and don’t forget to use olive oil for cooking. Dr. Alla Gopala Krishna Gokhale Know Your Heart!
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Contact Us Dr. Alla Gopala Krishna Gokhale
Apollo Hospitals, Jubilee Hills, Hyderabad, Telangana, India Pin code: 500 033 Days Available & Timings: Mon-Fri 10am - 5:00pm Emergency Number(s): 9603040506 Contact Number(s): 91-40-2360 7777 / 5555 / 2000 For any questions / enquires, you can Ask Doctor. Dr. Alla Gopala Krishna Gokhale Know Your Heart!
Call Us: 9603040506