Build a hassle-free period kit

Hand sanitiser and wipes: For when you’ve changed your sanitary product and there are no toilets nearby. Make sure to use biodegradable ones.

Fun fact: Getting outdoors on your period can help soothe cramps

“I put my used products in a nappy or dog waste bag, and I then put them in an opaque Tupperware tub which I put in my bag until I can find a bin.”

But why should women camp when they’re on their period anyway? Why spend time roaming the British wilderness when you could be at home curled up on the sofa with a hot water bottle and a bathroom nearby? Short answer: it’s empowering. “Being in nature is good for you,” says Adam. “It distracts you from period pain and helps you grow in confidence.”

Find out more about Wild Women Camping on their website at wildwomencamping.co.uk

Keep up to date with Harriet’s adventures @navigationwithharriet on Instagram.

Mountaineer Harriet MacMillan’s picks for surviving your period in the wild (without it being an uphill climb)

Reusable hand warmers: Just place these on your belly to soothe cramps – you can put them under your sleeping bag at night or tuck them under your clothes while on the go. If they get too warm, MacMillan suggests putting them in a sock.

Protein bars: Stay nourished with complex carbohydrates and snacks that won’t get smashed easily or go off quickly.

Reusable water bottles: It’s important to stay hydrated – you can bring your own bottle to avoid unnecessary plastic waste.

Nappy bags or dog waste bags: Put used pads and tampons in dark-coloured, biodegradable bags and then place them in a sealable tub. Using darkcoloured, sturdy bags will reduce the risk of leaks.