Cardiff Times - July 2022

JULY 2022

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CARDIFF TIMES

EDITORS LETTER

Welcome

PUBLISHER Cardiff Times

Hi All, and welcome to our July edition.

EDITOR Louise Denning

We celebrated a lot of birthdays last month, from the young to the not so young (that includes you Mark!). It was great to celebrate these milestones with family and friends in person after the difficulties of doing this over the last couple of years.

FEATURES EDITOR Mark Denning SALES & MARKETING info@cardiff-times.co.uk CONTRIBUTORS Wyn Evans, Vince Nolan, Sara John, Carl Marsh, Ralph Oates, Natalie McCulloch, Molly Dutton

The cost of living crisis is currently affecting a lot of people both in Cardiff and the rest of the country, with prices for everyday goods seemingly increasing on a weekly basis. It is a difficult time for many, and we can only hope that sooner rather than later things will improve and the squeeze on people’s finances will ease.

This month our daughter finishes primary school, and the next chapter of her educational journey will begin in September when she attends High School. It will be with a degree of sadness that she says goodbye to her primary school, as she has thoroughly enjoyed her time there, with wonderful staff and a great group pf friends, but she is definitely ready now to take that next step, and we look forward to her flourishing in the years to come.

We have our usual mix of articles for you to read this month, courtesy of our loyal group of talented writers, who continue to write month after month without fail. We say it often but it’s always good to repeat, thank you for your contributions to the magazine, we truly appreciate them.

Until next month, happy reading!

Louise & Mark

EDITORIAL 029 2046 3028 EMAIL info@cardiff-times.co.uk WEB www.cardiff-times.co.uk Follow us on Twitter @CardiffTimes

www.facebook.com/Cardifftimes Instagram

4 4

cardifftimes

July CONTENTS 6 To boldly go…

by Wyn Evans 8 Welcome Back Welsh Proms!

10 Boiled Eggs in Bath

by Vince Nolan 14 In The Words Of

by Carl Marsh 18 Music. Music. Music.

by Sara John 22 Summer Days Out by Bus 24 Summer at Techniquest 30 Fashion Done Your Own Way

by Molly Dutton 34 Jones the Puncher

by Ralph Oates 38 Step out for Parkinson’s UK 42 The Natural World

by Natalie McCulloch

To boldly go... byWyn Evans

It is the custom in our house that when Star Trek appears on the telly The Boss must remind me that ‘to boldly go’ is a split infinitive. What goes unsaid but is taken as implicit is that splitting an infinitive is ungrammatical and akin to farting in public. How is our sixteen-year-old daughter to master the rules of language when correct grammar is so wilfully cast aside? This in turn reminds me of my time on secondment from the NHS to the Welsh Office Health Department. Tasked with creating the first draft of advice that would eventually make its way to the Minister, I became quite nervous. Writing policy papers without superfluity and with clarity of meaning (or, sometimes, the complete opposite) is what senior civil servants pride themselves on doing. It’s what they are for. Ergo, the sine qua non I first needed to attend to were grammar and punctuation. It needed to be right up there: no incorrect ‘itses’ nor dangling participles; split infinitives to be rooted out and unnecessary commas extirpated.

My Assistant Director called me in after he’d analysed my first draft. Truth be told it was my third draft, but the only one I’d sent up to him. He laid the document on the conference room desk and I was mortified to see his manuscript comments, in red ink covering my magnum opus. It was like being back in secondary school only worse; I’d achieved an ‘A’ in ‘A’ level English and thought I was quite the prose stylist. In fact, I did find his comments to the point and helpful.

Because I took from that meeting the importance of considering the audience you are talking to, the way we can use words to convey clarity of purpose, and

6 CARDIFF TIMES

how to use them to imply meaning without being explicit (sometimes this was useful). And he took umbrage that when listing things I wrote, ‘Firstly..., secondly..., thirdly...’. The correct way to write would be “First..., secondly..., thirdly...), he assured me. Why this was, however, upon what authority, he could or would not say. It was a grammatical rule, which was enough. I knew how Moses felt when he received the tablets of stone.

The more policy papers I contributed to the clearer something else became: no matter the subject, author or make-up of the audience, every first draft ever written could be cut by at least twenty per cent; with a commensurate increase in clarity. I named this Evans’ Law and I subsequently extended it to apply also to third or even fourth drafts. I have above written different to just about every rule my boss taught me, to every rule he had faith in. His red pen would be running dry if he looked at what I’ve written so far. The solecisms that I have spotted I have left in the text for your delight. These include punctuation errors, a dangling participle, whether to use ‘who’ or ‘whom’, inconsistent use of the Oxford comma, unnecessary use of Latin, an arguably incorrect use of apostrophes, whether and when to use semi-colons, etc. (Have fun correcting me!)

So where do these ‘rules of grammar’ come from?

Is there a body that does for English what the Royal Society does for science, or the Academie Francais does for French? In his smashing little book(1) Oliver Kamm argues that the English language benefits

from not having such a body. He cites developments in cognitive science suggesting that the facility for language is innate rather than a cultural invention.

Arguing against what he calls ‘pedants’ or ‘sticklers’ he notes these rules-based groups want to use style guides as prescriptive whereas what is needed is a descriptive approach. He suggests that style guides may be useful when decisions about usage are unclear. “Some of these decisions are about tacit conventions. Conventions change, and so indeed can rules of grammar.” Context is important and “we all adapt our style of prose (casual, formal, etc) according to the audience”. Internalising conventions of usage to learn ‘proper English’ by means of a style guide is problematic since there “is not proper English and substandard English. There are ‘Englishes’, all of which conform to grammatical rules. Standard English is one form of the language”.

It is vital to know these conventions and “for children to be schooled in [them] as a means of gaining fluency in a universally recognisable form of the language”.

These different registers (e.g. language used in an official capacity and language used by teenagers amongst themselves, with all its slang and neologisms) can make a teenager “feel at home in a like-minded group. That isn’t wrong but it is limiting”. Standard English has a wider audience. “That’s its merit: not correctness but usefulness.” Rather than arguing the

toss about usage conundrums in style guides what’s important is how the language is used. Prescriptive stipulations are ‘made up’. Agreement on usage aids mutual understanding but “the agreement is tacit. No one legislated these usages. They can change. Nor is there any moral element to them”.

Next time she complains about Captain Kirk and Mister Spock boldly going I shall tell The Boss that she is using the rule about split infinitives robotically.

What matters is that the ‘boldly’ is correctly placed to have the greatest impact. ‘English belongs to its users not its self-appointed guardians.’ And I shall tell The Girl, my daughter, to stick with it, that she can even learn some slang... innit!

Footnote: Kamm, Oliver. 2015: “Accidence shall will happen: The nonpedantic guide to English usage.”

CARDIFF TIMES 7

WELCOME BACK WELSH PROMS! JULY can mean only thing at St David’s Hall and that is the return of the Welsh Proms!

Now in its 35th season, the Welsh Proms’ is one of the biggest cultural events in Wales’ cultural calendar and it makes its eagerly awaited comeback following a two-year absence due to the pandemic starting with the Masterpieces Prom (Sat 9 July). Conductor, Owain Arwel Hughes CBE starts a week-long series of concerts to celebrate his 80th birthday as the BBC National Orchestra of Wales and pianist Llŷr Williams perform the greatest works by the world’s foremost composers including Wagner, Delius, Grieg and Elgar.

If you’re looking to introduce your little ones to the thrill of classical music, then the Tiddly Prom (Sat 9 - Sat 16 July) is the perfect way to do so! There are six interactive performances of Bert’s Magical Musical Farmyard throughout the week for under 5s including lots of silly songs and storytelling. Plus, children of all ages will love the Family Prom (Sun 10 July) as conductor Michael Bell MBE and presenter Mike Church are joined by Cardiff Philharmonic Orchestra for A Walk on the Wild Side with selections from Peter and the Wolf, The Lion King, Jurassic Park and The Carnival of the Animals.

The following day sees the return of the Organ Prom (Mon 11 July) with a lunchtime concert

by Thomas Trotter featuring the likes of J.S. Bach and Eric Coates, while that evening there’s the Folk Prom (Mon 11 July) as The Unthanks showcase their new album Sorrows Away.

Cardiff’s very own Capital City Jazz Orchestra are joined by special guest vocalist Joe Stilgoe for the Jazz Prom (Tues 12 July), and hot on its heels comes the ever popular Brass & Voices Prom (Weds 13 July). Renowned Welsh opera singer Beverley Humphreys presents and evening of exhilarating music including Cwm Rhondda performed by The Cory Band and the Welsh Proms Massed Choir.

Next up is perhaps the most talented, young family in classical music as all seven siblings share the same stage in the Kanneh-Mason Prom (Thurs 14 July) to perform classics from Schubert to Shostakovich. No Proms season would be complete without some of the most memorable movie music of all time either. Presented by BBC broadcaster Huw Edwards, the Welsh National Opera Orchestra take us on a journey through the glitz and glamour of Hollywood with highlights such as Star Wars, E.T, Jaws, Raiders of the Lost Ark, Gone with the Wind and Gladiator.

Owain Arwel Hughes then brings down the curtain with the Last Night of the Welsh Proms (Sat 16 July) as the Welsh National Opera Orchestra perform a rousing repertoire including Swan Lake and Pomp & Circumstance - this is an epic finale not to be missed!

Cardiff Times July - Page 2_Layout 1 24/06/2022 13:33 Page 1

TIDDLY PROM Bert’s Magical Musical Farmyard 09.07.22 - 16.07.22

FAMILY PROM CPO: A Walk on the Wild Side 10.07.22

FOLK PROM The Unthanks 11.07.22

LAST NIGHT OF THE WELSH PROMS 16.07.22

JAZZ PROM feat. CCJO & Joe Stilgoe 12.07.22

KANNEH-MASON PROM 14.07.22

MASTERPIECES PROM feat. BBC NOW & Llŷr Williams 09.07.22

BRASS & VOICES PROM feat. The Cory Band 13.07.22

GREAT FILM COMPOSERS PROM

ORGAN PROM Thomas Trotter 11.07.22

feat. Huw Edwards 15.07.22

‘And Another Thing...’

Boiled Eggs in Bath byVince Nolan Same pub and the blokes were eating dog biscuits from the jar on the bar. No idea why but a top tip for you, when making dog biscuits always use Collie Flour.

Anyway, the next morning at our hotel we ordered soft-boiled eggs for breakfast. They duly arrived perfectly cooked and resplendent in their matching egg-cups. Not had them for years so I repeated the scene at Nolan Towers only to realise we had no egg cups.

Try eating soft-boiled eggs as they roll around your plate. Not easy. My how we laughed.

No, not a new way to save money in these trying times. Let me explain. The current Mrs Nolan required some new garments so being the true romantic wot I am, I suggested we visit Bath, the raiment capital of the UK. I know, I spoil that woman. Unbeknown to her I had booked us into a rather smart hotel overnight. Unbeknown to me Bath Rugby were playing home against Northampton and our hotel overlooked the ground. So we went shopping.

We took cover from the intense sunshine in one of our favourite pubs in Bath and happened upon this sign. We saw this as further proof if proof were needed that nonalcoholic drinks can affect one’s ability to spell correctly. They made a right Weston Super out of that.

Nevertheless, we quickly tuned into the local banter. A guy was saying that somebody had stolen his petrol lawnmower so he went out and bought an Alsatian guard dog which he christened Honda after the maker of his mower. Stable door, horse bolted and all that. Not sure how Honda helped him with his grass cutting but there we go.

10 CARDIFF TIMES

I ordered some shaving soap online. I know, it’s one long party in our house. There were 3 differing tariffs for delivery depending on how quickly I required the merchandise. I couldn’t see much demand for an emergency shave but maybe that’s just me. The journey to soapy facial heaven was thus: • Pay for goods online.

• Text and email received confirming transaction.

• Text approximate day of delivery.

• Email and text confirming day of delivery.

• If you are not at home text where do we leave the package message? Post it through the bleeding letterbox!

• Delivered.

• Text confirming delivery.

• Satisfaction survey text.

It was enough to make me want to cut my throat never mind shave it! Which leads me on nicely to electric razors which are the best thing since sliced beard. A friend of mine used to shave lions and sell the fur. It was his mane income.

stealing mail at gunpoint guessconvicted but it wouldofcertainly have caused a major him back into the wild. No harm something wrong is called a typo.

So hemp if smacking kids law introduced in Walestoforheckle was to tease oritcomb-out flax or andI say wassomething sentenced toisdeath bya talko? diplomatic incident. …..well, until next door’s cat got 2022.

Whilst being welcomed by most wrong it called nsure that we had properly warmed up sincefibres. we didn’t wantmodern to pull anymeaning drinking The was coined in Dundee realised that our celebration coincided with to So: “Any of you awould number of subatomic right-minded people it us will of course bea minimum nothing Furthermore, a typo on the a headstone be Just beten clear: Did about urologist hanging.

He refused a pardon inparticles 1833 Unfortunately, only six of turned up and of were required orhear the in the early 19th century.

As the hecklers toiled in the Stereophonics and Tom Jones being due carrying a fractional electric charge, postulated but bad news for the Cardiff under 14’s a grave error?

Between typos and autocorrect You may remember Welsh comedian John Later week I had picked up the Sainted ff.

I engaged four old-timers who were in the sold bar have been the bear? who(could was eaten bythat He was meteorologist ing, if Ithe were illegally hunting for as building blocks the hadrons.

Quarks at Principality Stadium which from President Andrew Jackson and Lederhosen Formation Slap Dancing Ensemble it’s getting harder toof post stuffabreak these days.

One Sparkes and his student poet had character from the factory, one of athe team would read days’ Mother-in-Law from a short atout thatthe wellionedout ones from the Taff Vale) and asked them whether they fancied having a City hotels.

The concerts were then have not been directly observed but theoretical the ’80s, known as Shadwell.

I saw one of (meaty urologist, oh please yourselves). ld I have questionable morels? who will no longer be slapping each other as tiny mistake and your whole post is urined. known B&B called The Grange University news andof the others would butt in with constant executed after Court our and free for the afternoon.

Fearing some honey trap, they tookonthe cancelled and wethe found City centre hotelkind predictions based theirSupreme existence have hisbeer sketches otherathey day which went likewas Hospital and was forced to stop the car toin part ofa their routines unless are given The Leader of the Opposition and I were sitting uincing callfor deer who has lost both that my offer was genuine.

Cautiously, they agreed to join us.

Picture the interruptions and a stream of “furious debate.” this: “My Nan would not go out as she was hurrah! However, theMinister. fickle finger ruled been confi rmed experimentally.”

Oh The world has taken strange twist –please! at leastWith release yet another whoifhad smuggled he could turn itabee down he wanted special £80, dispensation by our First afraid of the floor.”

I said: “I could understand scene, 5pm on a sunny our socially distanced local, The Funky Furlough, accident?

No eye deer. itself onboard.

Not sure what is going And as for mesons and baryons, webeen could be of fate (presumably the middle one),this thenin mind the parts I collated seem to occupy.

Iquality have I have some put-downs you were afraid oftheir heights theweekday floor.” to.

No pleasing some folk. evening at bee theayou side How long have had arthritis?” don’t on in the world but they seem to “I be here allabout night. intervened and cancelled thespecials offibut ce not lunch Saw thisif Trump in a local pub on board: reading proposal for the 2027 Rugby when a lady close by to us asked the Bar Manager at when dies, I will give which comics have used to to deal modern day She said: “Ah, but it’s the floor that killsentrance you.” strangely attracted us. with Idrunk was a to the Brewery onwill us toand wander lonely as some clouds “We leaving Love Local champion local farms World Cup which prevent anyhoping team infor“but red have arthritis, Father,” the said, I complimentary jar of honey by way of a thank if the toilets were still upstairs.

He of course say: “He is today how he was as hecklers: I was at the hairdressers the other day for my Caroline Street where four the time it tried to around the Castle and its outdoor bar facilities and fisheries.”

All very laudable but the first shirts and green shirts playing each other to ensure that we had properly warmed up since we didn’t want to pull any drinking I was recently in a local supermarket caféjust read in scalping the paper that the Pope does.” you but as yet, nothing doing.

Continuing January when the Jimmy pensioners who could barely until frostbite got the better offront us forced usand confi rmed that they were but Ipeople thought thisNail to song be ato wearing make-up and inof and witnessed a lying lady beans on item on their menu was Mediterranean Olives. because colour blind often struggle only sixordering us and turned up a minimum of ten were required or kles. theUnfortunately, other three “Ain’t No Doubt - She’s Lying” came on thethe “What size of shoe does your mouth take?” toast.

It duly arrived but the beans were in stand were seen hanging onto back toina the hotel we did not need.

Much fun, but Overheard same pub: “Every time we distinguish between the two.

Not criticising What do you call a bee with messy hair?

A Staying with the drink, there has always the rope very stupid question.

I would have said something omlinson was off. engaged old-timers who were inthem the bar (could have been the wireless.

Totally unscripted, we, masked aI dish toast.

The bean freak ahow lamppost, for support, rather Frizz-bee.

Staying with bees, I the wondered we quickly foundfour outthe that there is asay. limit to come here wealongside come here.”

You don’t of course but this would affect Wales, been much snobbery attached toknow wine. complained tocan the server that she like: “I don’t ked by the son ofwine aloudly good friend singers in the from chairs and our masked stylists theme: if pop legend Sting was now called Stung “This is what comes drinking on an empty mentioned ones from the Taff Vale) and asked them whether they fancied having a much mulled one drink before falling than illumination.

An Canada, Ireland, Tonga, Russia, South Africa wanted the beans on the toast since that was out sell-buy dates before Indeed, people make a living from it, because he is that much older (as we all are). all started to sway and sing to the music in a over. afternoon they would and Japan.

This had me in mind of that quote whentrap, madam write a what urology his head.” ery tour andshe freefor beer for the afternoon. some kind of honey theywas took Soap onnot had paidDad’s for.

She did seemFearing scene reminiscent from The Full Monty when but I am making a stand because of the al supermarket on a Friday y 3 shops I really from BBC snooker commentator Ted Lowe never…… remember. up a dish of beansCautiously, onto with us butatwe have theincapable heart to of say eulogy convincing that mytipping offer was genuine. agreed tolast join us.

Picture thewho they they all started dancing inof the queue the a rope famously said during one his commentaries: burnt bread but I might have been I’m giving up wine, everyhanding day, all where CEO you were when they were ables would make the all withthat Mark Dacey (on the who“Iwrong. isknow thelockdowns. dynamic of Boots and“Chef” job centre.

Fortunately all sharp implements scene, 5pm onare a them sunny moved out to he meant. here isandleS) “And for those ofthat’s who watching in black TheAnyway, came out apologised saying A drunk who smelled like ayou Pope on a month.

No wait, not it.

I’m giving the brains out………getting an extra helping ofup. hadand some whether were forsat a is few short minutes and olleges.

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Needless torope say the joke wasdown car for the journey home. next to a priest.

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Two people out on “Do you Caroline Street where four nothing had happened.

Lockdown has a lot to no other day: “Sports bra and aconsequence Maserati car.”

“Do you know, ifbright you wore soundproof trousers direct fi because his likeness ave to home school face was full of red Meanwhile, in the shop,trip I was ell-buy dates before butsame a recent towaiting my local supermarket pection of of the packaging answer for but that was very funny. like Merlot Tammy?”

“Yes, but you don’t Who would have thought of that combination? pensioners who could barely I once owned one of the chewed pencils which one would hear word saying.” Perhaps to beinvolved served at a the pharmacy counter when lipstick and he a had a half-you’re of Covid19.” yan leader), trip ghlight of the that make the following Monday.

Instand fact Ihave no perishables for fruit and vegwould like Apparently many including a poet onto called a lady jumped the queue and asked in urgent pronounce the “t.”

“Oh, Ok.”hanging Looks at were seen empty bottle of wine sticking Shakespeare used to write his famous works. used The Leader of The Opposition andI He I were this is “discovered”. why do not run play France.

Wecar Dave Cox whom I have just tones if she pay for for her there So these comestibles yWales would make it tocould the the journey home.

What is going onegoods day“Is leS on the sell-buy date.

It takes an inordinate amount of skill to supply T then it’s serious, that your real face or are you still celebrating outwaiter: of hislistening pocket. opened “TwoHe Merlots for on me and Ammy.” toaproperty Michael Ball the wireless. lamppost, for support, rather or would she need to go to another till.

She Intellectual rules prevent me quoting to chew on with it so much that Istarted couldn’t whether it was atell pub.

20 year relationship withCloser in-@me” 24 hours towas spare.

Waste levels must be astronomical. his and mes, picked, He interviewing Donny Osmond who with supply issues? inspec@on ofnewspaper the packaging was served.

Her purchases consisted or theEU excitement. inimum of duly tenpackaged, were required or Halloween?” than illumination.

Andog any of hisDr work here but I encourage you to Our friend H has trained her Daisy ofof minutes later,coat-hangers he asked theorand priest, "Father, what causes arthritis?"

A in wife sent her d,couple played them home and hadhim been appearing in panto at the London 2B not 2B. Staying with the Bard, days gone by, sixveg plastic aclaimed frisbee.

I So distributed around UK A recent WalesOnline article bizarrely look up.

A real comedy genius and hugely or fruit and like Tanzania and Argen@na. these Staying with food, I have been doing some research into what is no longer manuf off.

Iloose engaged four old-timers afternoon they would swas caused by living, with cheap, wicked women, too much and wondered whatbeing she might bean doing with them to bring her alcohol, a bottle ofhusband red wine.

No asurprise Palladium.

Donny was speaking about “Your bus leaves in 10 minutes...

Be under it.” a romantic international weekends.

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"Imagine theformer drunk muttered. never…… remember. acting ofsample: his whoPringles told him the really, she’s a Bordeaux collie.

I was sat A phrase overtime.

I we have nothe doubt they are ridiculously text message.

She wrote: “If you are sleeping, send (Mike’s fi rst), we did it in the eft on the sell-buy date.

It Colman’s English Mustard ( Germany), Terrys Chocolate Orange (France) and o reading his paper.

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The original title for this month’s literary with She Who Must Be Obeyed the other m the 18th Century Parliament) Sauce (The Netherlands).

Staggering. pologised: "I'm sorry, I didn't mean to come on so strong.

How long have you had can dream in public.

Your job as an actor is nt of skill to supply goods me your dreams.

If you are laughing, sendlike meayour y, athem bus towhether ferry crossing autobiography which I alsosmelled strongly carpet 5Dover, and 4.”

TheTwo answer “gloss over.” ed they fancied That’s over three years an hour.

The only way adventure was: Beeswas Or Not Two Bees family.”

A drunk who day whilst she sipped a glass of wine to deliver that dream” which we thought was "I don't have arthritis, Father," the drunk said, "but I just read in the paper that We witnessed this at the Jubilee Anniversary recommend.

Funny, poignant andIf very clever, Picture the poor trying to maybe learn English.

That Is The Question.

However, Ione was foiled todo spare.

Waste levels ot straight was tobrewery would be tostudent time travel smile.

If you are knock.” eating, sendgot me a bite. you are I this was sitting next to him.

Atso Here’s for you: “Knock “Who’s there?” old lady.” asaris. tour and free beer for the brewery a“LiKle bus sat “LiKle old l celebrations in Cardiff.

The inand the orange and she said, “IOh love much, rather good. yes it In is.on oes." from by a third bee.

Cunning little but enough about me.you itso heguy recalls ayou tale “Hello.”

–using try it itin aDr German accent: “If“II need they Student were referring to Who. In “Imy world this you like Van Gogh needed stereo.” had no idea you could yodel.” drinking, send me a sip.

If you are crying, send me ed Customs Offi cer came onto on.

Fearing some kind of honey trap, is saying to the bloke in black: “Haven’t you arp and weft).

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It’s rude to stare.”

Thanks to my cousin Lawrence for this joke. conservatory window one morning to the theare drink, there hasbut always been kwith some convincing that my offer which was both embarrassing and atwork times tears.

I love Her husband texted back: “ as :th “Just hold up your passports brushing benease your carpet zen drunk's shirt was stained, his would be quite not unlike trying towalked Idown amand awas man ofyou awithout certain age soyou.” my does aswine well it use the related you.”

Itolerance said, “Isthreshold that you or the Iyour into our local The Moaning Monet and eobbery been doing some research sound ofslow buzzing.

IIndeed, looked and outside What do you callbar, a Frenchman wearing attached to wine. very painful.

During one particular attack he add shiny paint over it.

You British!” was described as “having murderous intent.”

I was .me Cautiously, they agreed tospider’s join us. negotiate the recent traffic carnage in Cardiff I bought The Boss a fridge for our par@cularly when being asked to embrace new technology.

I was therefore I’m in the toilet, please advise.” along and count them and face was full of bright red found a bee trapped in a web.

I cut talking?”

She said, “It’s me talking the sandals?

Flop!

Quickly by a I heart saw Van Gogh sitting at the end on afollowed bar stool. nufactured init,they the UK. The ke a living from butimpose I am making alanes went to the Phillipe Doctors who managed to itto “release anniversary the other week.

I know wasn’t City Centre as bike onLater the him free and sent himquite on his way. that the scene, 5pm on a sunny weekday She Who Must Be Obeyed suggested I download a new app called What3Words. what I writ: disappointed topoem that this had nothing to do lipstick and he had athe halfd to me and said “ILeader didn’t know Staying with games, I completed aand word shouted “Hey Vince do you want a drink?” alearn great gift, but I loved seeing her face light of the lockdowns.

I’m giving up the pressure” for him.

He quotes Doctor aause small sample: Pringles of us. week, Theword of the Opposition Iwine.” ,rest let’s call her Dr naviga@on aid which divides the World into 3 metre squares and gives each squa atday, the side entrance to the puzzle my I correctly guessed up when she Reader, opened it.the asRoses saying: “Better an empty house than a empty bottle of wine sticking ysport all month.

Nophone wait, that’s not were in Porthcawl (I know, living the dream)New Happy Year Dear Year of the and Ion haven’t got and one.”

I Brewery with camping. ada), Colman’s English can be red, Violets are purple.

Just combina@on ofFinally, three words.

I s@ll“No drivethanks, about a lot for business, believe it or not atenant” blessing for the drink: God,good. ingot his one theevery they were looking for was ut with Dr Rword line Street where four pensioners when awho bee landed on ourlooking windscreen and He shouted back: I’ve already The Sainted Mother-In-Law was for car noisy which I thought was very ng up.that Wine day all month! out of his pocket.

He opened saying.

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Scott Brothers Duo 15th July 7.30pm Duets for piano and organ

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Royal Welsh College of Music and Drama 16th July 12pm Recital given by students of the Junior Conservatoire

Jubilee – Music for a Royal Occasion 16th July 7.30pm Soloist Rebecca Evans, conducted by Stephen Moore

Alis Huws Harp Recital 17th July 2pm

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CARDIFF TIMES 13

In The Words Of

by Carl Marsh

The Boys - Season Three - Amazon Prime

I hope you had a lovely June and had the chance to celebrate that special event, Armed Forces Day like I did. As you all know, I served in the Army for many years and had many mates killed in action or injured, much worse than I did.

This show stands tall in the dying, shrivelled - but extremely overpopulated - forest that is modern-day Hollywood and the superhero genre. I love a good superhero film and Disney+ Star Wars or Marvel-based series. Yet, so many, too many, and not all hit the mark. The Boys, however, perhaps because it is not a Marvel comic as it was a Wildstorm imprint under the DC Comic umbrella, then from issue 7 to (last issue) 72, under Dynamite Entertainment. It is very much the anti-superhero comic, which is why DC Comics cancelled it at issue six. I am so glad that Amazon Prime picked up the screening rights. The Boys season three is ten times more graphic than season two, which was ten times more graphic than season one. It’s fun. It’s got the language not suitable for anyone under the age of 18 - quality viewing, nonetheless.

INTRO RANT 2022: what a time to be alive, hey, men and women, girls and boys? The mainstream media keeps on perpetuating this constant fear that you would think they were controlled by the governments of whatever country they originate from. Who would listen, read, or watch their output if this was a fact? I wonder! Just imagine a world where you had to use your own eyes and ears for what you see/hear and didn’t have to be ‘shown’ what didn’t really affect you or your locality. That’s all I am saying. And let’s think, how do you feel after seeing some event - consistently adverse, naturally - on the news? Did you go away with fear and sleepless nights, or did you go away with some positive outcome that some good may come out of that [always] horrific story?

Never the latter. Always the former. Case complete.

I seldom peruse live TV anymore. I just can’t abide it. I will watch screeners or links for soon-to-be transmitted shows, but live TV. Nope! [caveat - the World Cup and Euros are the only time] Which leads me to this month’s…

REVIEWS Better Call Saul - Season Five - Netflix When watching this final season of a show, that might be a slow burner in the storyline at times, yet I am convinced that every modern scriptwriter needs to watch this show and take some serious notes. This show is a masterclass. It has everything that a show or film needs, whether character development, acting, cinematography, script, or locations - I could go on and on. The series ends on a high, and I am not making any hints about the methamphetamines that Walter White’s storyline in the precursor to this show [Breaking Bad] was all about! If this show is not on your radar, watch Breaking Bad first, then roll onto this epic follow-on.

INTERVIEWS Nest Jenkins: ITV Wales presenter of Backstage. I had a little chat with Nest about the premise of the show that airs on Thursday nights and is available to binge online.

AViVA: Singer/songwriter/author AViVA is a very respected artist in the US, Australia, New Zealand, Canada and the UK. I chatted to her about the constant releasing of her music.

Does she never stop!

Have a great July; see you all next month, Carl Marsh Twitter - @InTheWordsOf_CM Facebook - @InTheWordsOf YouTube - InTheWordsOf

14 CARDIFF TIMES

Australian singer/songwriter and author, AViVA spends most of her time in Los Angeles, yet had been back at home due to the Covid restrictions. I chatted to her about her constant release of music, and also, her novels…

Carl Marsh It’s not that long ago [October 2021] that your latest album, Volume Two came out, but it feels like you are always releasing new music; regardless of whether they’d made the cut for Volume One or Two? AViVA I release a lot of music. And honestly, I like to release a single at least every two months. So, there’ll be a lot more new music by May, there’ll be heaps of music out.

I think that for me, as an artist, it’s a lot more interesting to just perform and do all different songs. My albums are not traditional albums in the sense that there are three singles, and then the rest are ‘songs’ - it’s pretty much all singles. And then I sneak on one or two little extra tracks, and stuff like that. So, I find that it’s more interesting as a fan. I don’t really care about albums anymore. I think that the way that people consume music is so different. So, I try to sort of do what I feel like myself (who) as an active music listener would enjoy the most. And that is definitely what I would want. So, that’s what I do. In saying all that, that’s why the tour is AViVA, it’s not AViVA Volume Two, or whatever. It’s just like “AViVA”.

Because I’ll play whatever I feel like. [Laughs] Carl Marsh But don’t the albums have connections to the books that you have released? So, with that theme going on in tandem with the books and albums; vice versa?

AViVA All my songs connect to my books and the series. So, there are songs in Volume Two that link to book two, (even though) Volume Two came out in October last year, whereas book two is not coming out until October this year, so be it!

[Laughs] It’s kind of in this era of AViVA that it is all about selflessness. It’s all about this story that I’m building. That is why I don’t have to be married to one album because every single song that I’ve released maps back to my book. And this world that I’m developing has characters and the journey that they go on, it’s like all expressed in the songs.

Carl Marsh The books carry a very dystopian theme in line with the albums, so, would the last two years have led to your creations here as it feels like an escape for you to get your emotions out or were the ideas in place long before this Lockdown stuff in Australia?

AViVA I started writing the first book towards the end of 2017 and early 2018, and I had no idea any of this stuff was gonna happen! Then it’s just become a little too close to home in some ways. I’ve noticed some people are like, “Oh, it’s eerily

like ‘of the times’” and I’m like “Unintended. Completely unintended. It was a work of fiction, that’s accidentally a little bit familiar”. So, that idea of no freedom, or no ability to express yourself and not being allowed to be creative and all this censorship. It’s scary. And the idea of not being able to be creative and do creative things to express myself is genuinely like my worst nightmare, because like you said, creating my art, writing songs and writing these stories is how I get my emotions out. It’s how I process life. I couldn’t imagine being persecuted for that.

CARDIFF TIMES 15

Currently on ITV Wales, on a Thursday evening, is the show Backstage. I chatted to presenter Nest Jenkins the day after its launch on June 16th.

Carl Marsh I’ve seen the first episode of Backstage, and I think the producers have chosen wisely you as the presenter with your experience around the Welsh music scene playing the harp, and also with you presenting Y Byd ar Bedwar on S4C? Nest Jenkins Yeah, absolutely. Music has been a part of my life since I was young, and playing the harp. I’ve enjoyed writing all of my life. And so when I saw this opportunity within ITV Wales - I had only started with them since June last year - this programme had been in the making for years before then. So, when I heard about this and the chance to be a presenter, I knew I’d have to go for it because I’ve got so many ideas, and it also offers me the opportunity to meet new people. I want to broaden my horizons. And to have a chance to meet other creative people. So I think it’s well needed at the moment in Wales.

Carl Marsh So, for those that might be new to the show and could have missed the opening episode on June 16th, although it’s on Catch-up TV and online via other means, what’s the show’s premise?

Nest Jenkins Well, it showcases the best in our arts scene here in Wales. I’ll be in the studio talking to the studio guests. And then we’ve also got two reporters who have been out and about meeting and chatting to people and hearing about projects that are going on across the country. We’ve got from ballet to blues, to graffiti, illustrators, photographers, DJs… the list goes on - quite a variety. Also, we are looking at the traditional arts; we’ve got a lot of music and a lot of what we probably think of traditionally as being arts in Wales, but also, we’re questioning what the term “Welsh Arts” means today, and celebrating the diverse range we’ve got here in Wales.

contacting us even before the launch this week. And that’s been quite exciting. So yeah, it’s been a process of picking and choosing because there’s so much we could include, but unfortunately, we’ve only got half an hour every week.

So we’re trying to make the most of it and squeeze as many as possible in.

Carl Marsh

Carl Marsh

It’s undoubtedly less than that if you take out the adverts; you probably only have about 22 minutes or so?

And I think you’ve touched on that before that last question in that you’re not just there to present. You will aim to be very involved in sourcing some of the talent that appears on the show. Have you been allowed to do that already?

Nest Jenkins

Nest Jenkins As this series continues, I think I will have more chances to do that. We had so many ideas for the first episode that it was difficult to fit them all into those six episodes! So, hopefully, as time goes on… we’ve already seen people

16 CARDIFF TIMES

Yeah, it’s 23 [minutes] on record. It’s not a lot of time, especially because I’m in the studio with two guests.

We’ve got so much to talk about, but we only have about five minutes. So, trying to be as concise as possible, but it’s just a snapshot and the fact that it will be live online afterwards. We’ve got a TikTok page as well. And hopefully, people can then be very reactive by just having a flavour and then go on their journey to learn more about these artists.

museum.wales/WPY2022

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MUSIC, MUSIC, MUSIC. A CHOIR OF FIVE HUNDRED MEN SANG IN THE CEMETERY - IT WAS MUSIC TO WAKEN THE DEAD

by Sara John Being born and brought up in the Rhondda Valley I was deafened at an early age by people in the street talking themselves hoarse, brass bands and silver bands playing loudly enough to be heard far away in Taffs Well, if not Woolworths in Queen Street, Cardiff, and choirs, male, female and mixed, singing for the sheer joy of it.

The Rhondda, shortly after the Coronation, was a very busy place once again. Less so than when it was the leading producer of the best steam coal in the world in the early years of the last century in my grandparents’ times. However, by the nineteen fifties with rationing trailing off and (almost) full employment there was an air of prosperity gently breezing down the streets.

To add to the hustle, bustle, noise and energy there was always the sound of my particular favourite: the clash- bang - bang - clash of coal wagons in the railway sidings being prepared to leave the valley with coal which had been hiding in a very dark place for hundreds of thousands of years.

Adding to all of that, there were still a number of horse-drawn carts delivering to households. Milk, probably the first to call in the very early morning, and, do you remember the birds pecking the silver foil lids and helping themselves to the cream? Milk was not homogenised in those days - but it was delivered, and, in glass bottles! Fruit and vegetables; Thomas and Evans with crates of fizzy pop including American cream soda, limeade, and dandelion and burdock which I thought was only for fathers. That is what I was told. Telling fibs to kids seemed to be perfectly acceptable in those days.

In the 1950s with life returning to normal there was time and energy to enjoy what the Valleys had become famous for - Music. In various forms to suit all tastes, including choirs, brass bands, light opera, and musical evenings as well as professional theatre and operatic companies from the rest of the United Kingdom, They offered a cacophony of sounds.

How did this all come about I wonder?

Dean Powell writes in his latest book, “Victorian Wales was a heartland of competitive choral singing, galvanised by a musical intensity the likes of which 18 CARDIFF TIMES

had never been witnessed before”. (‘A Royal Choir for Wales’ Caxton Press 2021) Buy it and devour it!

The Industrial Revolution was well underway in the Merthyr Valley In the early 1800s. The furnaces lit up the night sky and could be seen and smelt for miles around. The Aberdare Valley was developed by mid-century and in the 1870s seams of coal were being won in what had been known as Ystradyfodwg and Glynrhondda which soon would be known, worldwide, as The Rhondda Valley.

Parallel with all of this were the many fervent Religious Revivals that swept South Wales. There was just one Anglican Church that began as an early Christian settlement in the sixth or seventh century.

There was one non-conformist Independent Chapel in Cymmer, Porth and a big stone chapel called Nebo in the hamlet of Heolfach in what is now known as Ystrad. The stone steps at the back of the site lead directly to the river bank. Adult total immersions in the river were performed by the Minister. I was taken to one such service by my grandmother as a child. It was very dramatic! The Rhondda River ran black and shiny in those days. The warning from parents was firm and frightening - go anywhere near the river and you will be taken to Pontypridd market and sold to men from away. So? I wondered to myself how could those ladies and gentlemen dressed in long white linen robes take the risk of treading in the river? I was very young then and years and years away from reading The Book of Revelations.

Young men, many from Pembrokeshire, Carmarthenshire, Cardiganshire, and the west of England, flocked to find work and lodgings in the valleys. The Valleys were crying out for manpower.

The country had had a hard time after the Wars against the French, the business of the Corn Laws, and the decade that became known as the Hungry Forties.

Interestingly, the benefits of migration and emigration went both ways.

Young people from elsewhere who saw no possibility of honest paid employment in their home areas discovered, through the chapel networks, the way to help them achieve an opportunity to move to areas

seeking workers. This would lead towards a settled life with family, a home and some financial security.

From my own family research, I discovered that Joseph John left Mynachogddu in Pembrokeshire in the late 1860s for Ton Pentre. He was a young man, married with small children and had been working at a substantial farm in his village.

The networking links between the local Chapel (Welsh Baptist) Hebron, in Ton Pentre and Great Grandfather’s Pembrokeshire chapel, Bethel, meant that he could come to the Rhondda to fill a job that was actually waiting for him. He had a warm welcome, and dry, warm, Christian lodgings, yards from his new workplace. Plus the musical welcome from the highly active congregation of Hebron. Could he sing? He was asked. “Oh yes”, came the reply”.

Another tenor for the choir!

Eventually he became a Deacon and his wife, Sarah a Deaconess.

He was my great grandfather. Within a year of his arrival he was able to send for his wife and children.

He was also, by being a member of a Friendly Society, (a forerunner of Building Societies) able to buy a newly built house.

One of their daughters, my Mamgu, whom I can just

remember, told me a number of times of the thrill and pleasure of having flagstones in the kitchen! That was so modern, their Mynachclogddu 16th century family farmhouse had earth floors. They also had running water IN the kitchen itself, in Ton Pentre.

And, AND there was a Ty Bach at the bottom of the garden plumbed into the district sewerage system.

As I was too small to really understand what life was like then, not just in the Rhondda but all over South Wales, my father spent a lot of time answering my unanswerable questions. Yes. Everyone could sing.

Many people could play an instrument. From harps to harpsichords. From Aeolian harps to zithers. How do people in chapel know all those words? What is tonic sofa? Is it like Mamgu’s Sanatogen Tonic Wine on the sideboard?.

By this time there had been a number of Housing Acts passed in Parliament. For many parts of the Eastern Valleys the legislation for improved rules came too late. Housing conditions were appalling. It took a very long time for there to be improvements in particular in the Merthyr and Dowlais Valleys.

After the disgrace of the Report on Education in 1847 (known as The Blue Books,) there was slow improvement in the provision of education. Although some of the earliest Rhondda Pits had schools built CARDIFF TIMES 19

close by for the workmen’s children to learn to read and write and answer their catechism. The situation was further complicated because so many of the workforce had come, worked and settled with the majority of them being monoglot Welsh speakers.

Their children, in their new classrooms had to absorb another language, English. But only heard Welsh at home. The language of the freshly funded and newly built chapels was, of course, Welsh. Hymns were and always will be, sung in Welsh. Hymn-rich funerals played their part in recalling hymns from the previous century.

Music and Welsh. Welsh and music. The perfect partnership was further enhanced with the success of Tonic Solfa, a simple, clever system, perfect for learning new music very quickly and it was a system of sounds not words. If you were not literate, and could not read the music you were no longer disadvantaged.

It was the making of many outstanding success stories. Ultimately the Valleys of South Wales gained the reputation of being the Land of Music and Song.

It continues today.

This is not about the language. The language IS the music. When the Welsh language itself was in decline in the Valleys two or three generations back non -Welsh speakers just learnt the words. I have seen crib sheets with the Welsh words copied out phonetically. Some years ago I attended a funeral, in Edinburgh of a very well known and loved child psychiatrist who was well into her eighties, and she had been still active, lecturing. She had printed out phonetically, the Welsh National Anthem, with a kind note to the reader/singer that it was “about time……..just this once! She had planned to have a performance of the Welsh National Anthem sung properly. With no mumbling.

To illustrate what is still a big part of Welsh Valleys culture combining drama, music, storytelling, dressing up (or down in this case) against the background of an event with one hundred special guests. I offer a brief version of just one part of the day when the Friends premises at the Lewis Merthyr Colliery celebrated the opening of their offices in the early days of creating The Rhondda Heritage Park.

We had thousands of homing pigeons to be released into beautiful cold blue skies; it was February. We had the Lewis Merthyr Brass Band playing outside to welcome our visitors, where one of the players who was then fourteen, had written a special piece of music for the occasion. At precisely twelve noon Mr Davies who was then manager at Maerdy Colliery had organised the now repaired pit hooter to hoot loud and clear across the valley. Local people came 20 CARDIFF TIMES

out of their houses not believing they would ever hear one of most poignant sounds for anyone living on or near a coalfield again.

In the heyday of mining there were regular fixed times for the hooter to hoot; marking the end of a shift for example. If the hooter sounded at any other time, it was bad news, usually proclaiming an emergency.

Members of the Friends of the Heritage Project acted as hosts on the day of the event. They looked after the guests and answered their many questions.

Gradually and eventually, easing everyone safely indoors.

The buffet lunch was catered by Mrs Evans. Porth.

Caterers of Distinction. First Class of course. As always!

The press fully utilised a photo opportunity with three invited speakers, Llew Smith the M.E.P. at the time, Ray Smith the actor down specially from London and Professor Dai Smith.

I had been asked, weeks before to organise what I thought was deemed to be appropriate for the event. I read my ToDo list many times; dates, invites, catering, pigeons, Press, Radio, (we were on World Service!) TV, timetable, alert police, parking, and so it went on. But then what?, something is missing. I played the planned event through in my mind for the hundredth time. Bang, smack, obviously, it cannot just end with a cup of coffee, even if it is from Mrs Evans. Porth. Caterers of Distinction.

There were speeches, thanks, laughter, and as expected a lot of talk. ‘Something’ was needed to happen next. Something guests would enjoy and remember. Something appropriate to the location and the events so far. It cannot just end with a cup of coffee, even if it is from Mrs Evans. Porth. Caterers of Distinction.

Going back in time to about three weeks before the Lunch it came to me.

There is no music! The Band would have gone off back to work or school. I imagined the event would die on its feet and me with it. Died of Shame it would say on my gravestone. In a migraine inducing flash it came to me. Now I had to get on with. And FAST. We needed Music!

I needed tenors, about a dozen I reckoned.

But such was the demand for singers the big guns of the music world were frequently on tour. They were always booked up very far ahead. They were also, and rightly so, available for fees not for fun. Well fees

and fun perhaps.

I needed a group of experienced tenors who would be willing to co-operate. They needed to arrive in secret and then hide until cued. I wanted them to be rigged out as if they had just come off shift. Wearing orange overalls covered in coal dust, safety helmets and carrying miner’s lamps Seeking realism, they needed dirty hands and faces, the clean eye areas being the giveaway.

But where were those tenor-miners to be found? In true Valleys fashion I put the word out. I was told that the remains of a male voice choir in Penyrgraig, Rhondda might still be active. “No sorry I do not know the name. Or the address. Or the phone number. Or where to find out. Or anything else really, I hope that helps”.

Off I went. Stopped at the garage on Penyrgraig hill and asked the man I was paying if he knew any tenors? “Oh yes” he said, “You want my father, he lives across the road, with the pink curtains, they weren’t his choice”. “Thanks” “He knows plenty of tenors, he does”.

Cross the road. Knocked the door. Fingers crossed.

Door opened by a surprised senior gentleman. “Had I come about the curtains?” Invited me in. Kettle on.

I explained about the event and making it as simple as possible I mentioned “singing one song”. I nearly lost the deal! “Just the one song?”

He looked as disappointed as I have ever seen a grown man be.

“No.No.No.” I quickly blurted, We would be delighted if you sang 3 or 4.

The deal was done. I was satisfied, he had shown me prizes, silver of course, from years ago in, from I thought to myself, their blazer years.

Returning now, to this story of the Lunch, a very slight lull came up, in the general conversation. It was exactly what was needed for the Finale!

I gave the signal to open the door at the back of the large hall and in came thirteen or fourteen elderly tenors and their conductor. Dressed and made up to perfection. They sang ‘We’ll keep a welcome in the hillsides, we’ll keep a welcome in the Vales’. I promise you not a dry eye in the place!

Standing in a semi-circle they sang four songs to rapturous applause. Finishing with ‘Myfanwy’ as they silently left. Thunderous rattling of Mrs Evans’ cutlery and china. The tenors returned to enjoy the fervour

of the loud thanks. It was worth all the lost sleep and worry. I had tear proof mascara all down my face. I’ll know better next time.

The Lewis Merthyr colliery was now closed for good.

Millions of tons of coal had gone around the world.

Thousands of the workforce suffered for years with, ‘The Dust”.

There was still, music.

Our tenors proved it.

Music and tenors moved one hundred plus people to tears at that event. The tears dry themselves up.

The Music endures.

But why the strange title to this article you wonder? It refers to Tom Stephens the founder and conductor of the Rhondda Royal Glee Society who sadly died at the age of only fifty in 1906. My grandfather, whom I never met was the Society’s Secretary.

Tom Stephens was greatly loved, as he in turn loved the music at the countless festivals, competitions and concerts he conducted. Chicago, Paris, Edinburgh.

Cash Prizes in four figures were won. The Glee Society was invited by Queen Victoria to sing at a glittering evening concert in Windsor Castle. They sang God Save the Queen. She, The Queen that is, asked them to sing it in Welsh. One of the tenors spoke up and explained that singing it in Welsh was out of the question.

Tom Stephens was buried at Aberdare cemetery.

A choir of five hundred male voices sang at his graveside.

The Rhondda Royal Glee Society was never the same again.

A CHOIR OF FIVE HUNDRED MEN SANG IN THE CEMETERY - IT WAS MUSIC TO WAKEN THE DEAD

CARDIFF TIMES 21

Summer Days Out by Bus There’s plenty to do in and around Cardiff, so hop on a bus for great value travel. With regular all-year round services as well as summer specials you’ll be able to explore our local area with Cardiff Bus from as little as £3.47 per day.

So, what are you waiting for? Here are some ideas for great local days out by bus.

Penarth Catch the fabulous open-top* bus (service 99) from the city centre (Wyndham Arcade or Kingsway) for a quick breeze down to the waterfront by Penarth Pier or get off at Mermaid Quay if that takes your fancy instead. * open-top from the end of July. A regular bus will run on this service until then.

Barry Island Barry Island is Cardiff’s local day out by the seaside whatever your age. Service 95 (from outside the Philharmonic) will get you there to enjoy blissful sandy beaches and family amusements. You’ll also find restaurants and cafés for a quick cappuccino or delicious meal.

Cardiff Bay You’re never stuck for things to see and do in Cardiff Bay, and it’s so easy to get there and back with the frequent Baycar bus (service 6) from the city centre (Wyndham Arcade). Services 1, 2, 5 and 8 also travel to Cardiff Bay from different areas of Cardiff.

Explore Cardiff for less Cardiff Bus’ day tickets give you the freedom to hop on and

off the bus as many times as you’d like on that day. Save money by buying tickets in advance on their app. There you can buy a day to go ticket for £3.80 or a bundle of 3-day tickets for just £10.40. Paying on the bus? Tickets cost £4 and can be purchased by contactless or cash, but you’ll need the exact change.

Family The bus operator’s popular family ticket, for up to 5 people (with at least 1 adult and 1 child) is reduced on weekends and during school holidays to just £5.50 for the Cardiff zone or £8 for the Cardiff, Barry and Newport zone, so the whole family can enjoy a day out together.

Group If you’re travelling as a group of up to 5 people within the Cardiff zone, then the Group Day-to-go is just the ticket for you. Buy when you get on the bus or on the app for just £10. That’s as little as £2 each!

Travelling further afield?

Cardiff Bus also run buses to Barry and Newport. Enjoy unlimited travel in Cardiff, Barry and to/from Newport for just £5.30 on the app or £5.50 on the bus. If you need to travel with more than one bus operator, purchase a Network Rider ticket from your local Cardiff Bus and explore more of South East Wales.

There are plenty more fun ideas and a handy journey planning tool on Cardiff Bus’ website – cardiffbus.com.

Cheers drive!

22 CARDIFF TIMES

Summer at Techniquest It’s summertime at Techniquest and that means a whole heap of fun for the entire family, right throughout the holidays.

There’s a brand new show taking place in the Science Theatre, looking at wild weather and climate-based natural phenomena in Extreme Earth. It’s a great chance to learn more about earth, wind and fire; be dazzled by science demonstrations and transported to a world of maximum intensity, where you can discover how and why extreme events happen.

Another bonus this summer is that along with other science discovery centres across the UK, Techniquest has teamed up with Disney and Pixar to run a series of interactive workshops celebrating the science behind their latest movie, Lightyear. Every Monday* and Thursday across the holidays, workshops will take place in the Hub on the first floor, between 12 and 4pm, where you can learn about launching rockets, programming robots and what it takes to be an astronaut.

And of course, there are still over 100 interactive exhibits scattered across the site for you to get hands-on with and discover how to bring science to life right in front of you. Whether you want to be shaken not stirred by the Earthquake simulator, blown away by the Hurricane experience, dive into a microscopic world, perform a virtual operation or just let yourself go on the ginormous silver slide – there really is a huge amount of fun to be had with the whole family, whatever your age.

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An extra treat for nature-lovers this year can be found on the East Terrace where a pilot project is underway to establish a small sensory garden in time for the holidays.

The plan is to encourage visitors to ‘look closer’ at the nature all around them and discover a world complete with bug hotels, colourful scented plants and a weather station.

Techniquest is right in the heart of Cardiff Bay, next door to the Wetlands area and a stone’s throw from a wide range of restaurants and cafes. There’s also a great coffee shop on site, Coffee Mania, where you can take a break from the exhibition floors and enjoy a long, cool drink or an ice cream perhaps if you need to restore some energy used up on the exhibits.

A handy gift shop on site means you can pick up a few souvenirs to take home too – or just take away some inspiration for the perfect birthday gift for any budding scientists in the family.

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Viney Hearing Care

How do you clean your ears?

In my years of being a Hearing Audiologist I have been told many stories about what people clean their ears with from the everyday cotton swabs to pens, paperclips, hair grips, glasses arms, car keys. I’m sure nearly everyone reading this is guilty of sticking something in their ears they are not supposed to so I’m going to explain why the old wives tale ‘nothing smaller than your elbow’ is so true.

Our ears are designed by nature to be both self-cleaning and self-protecting and that’s why by using the wrong cleaning methods, you risk causing injury to the ears, damaging your hearing or even causing infections.

Earwax (also called cerumen) is necessary for the ear's self-cleaning mechanism to work properly. Earwax is manufactured by glands in the skin of the outer ear canal, the hole through which sound travels to the eardrum. Earwax serves several important functions. It coats the skin of the ear canal, repelling water and helping to protect it against injury and infection. It also helps to keep the skin inside the ears from

FREE hearing tests & advice with the latest diagnostic equipment FREE demontrations of the newest hearing aid technology

getting dry and itchy. In addition, earwax traps dust and germs, keeping them from reaching the eardrum. Usually, you don't need to do anything to help this natural cleaning process unless you suffer from an impaction that may have to be removed.

Trying to forcibly remove the ear's protective wax layer or stop an itch can damage the delicate skin of the ear canal or puncture (put a hole in) the eardrum.

This can increase your risk of infection and lead to a permanent hearing loss needing either surgery or a hearing aid to correct the

impairment. So it is best to leave the inside of your ear alone and not disturb its natural environment. This means no cotton swabs, no fingers and certainly no sharp objects, keep your hair grips for holding your hair back and keep your car keys for unlocking your car!

The ear canal is narrow and curved, consequently some people are susceptible to getting blockages of wax, skin, foreign objects, debris from infection. If a blockage is present you may notice your hearing seems, dull, there may be a ringing sound in your ears, your ears may feel full become itchy or ache. If this is the case you will need to have it professionally removed.

Although there are several methods to clean your ears such as syringing, sprays and drops, Microsuction is renowned as the most efficient and the safest. It is highly recommended by GP’s, audiologists and ENT consultants. Microsuction of an ear canal is performed under direct vision using a microscope. The ear canal is cleared using gentle suction, proving to be the most effective way to clean the ears reducing all risks of infection.

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Viney Hearing Care is now the first hearing centre in Swansea to Thursday 11th August offer Micro-Suction, the SAFEST way to remove wax. No more ear FREE lifetime Normal cost £55 syringing necessary, there is no aftercare service Call today as there are longer any need to pump water into limited spaces Micro-Suction wax the ear to remove wax. It is performed removal. The safest under direct vision using a microscope way to remove wax using gentle suction and instruments to clean the ears. The ear canal is narrow and curved and can become blocked with: wax, skin, debris from infection and Service, repair and foreign objects. This can cause your hearing to become dull and the quickest relief is calibration of ANY microsuction. If you are having problems and dull hearing, itchy ears, blocked feeling, it hearing aid could be wax blocking your ear canals.

Come and have a FREE ear health check to determine if wax is the problem.

Video Otoscopy We will use a fibre optic camera to view and assess the condition of the fibre optic camera ear canal and ear drum. If we find that the ears are blocked with wax, to show the microsuction is the safest way to remove it. condition of the ear Speech Analysis - testing how well your hearing aids allow you to hear speech

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CARDIFF TIMES 29

Fashion Done Your Own Way

by Molly Dutton much about what products are best for such occasions; knowledge that I, of course, must share with you all.

Holiday season is on the horizon and with that comes the wonderful fun of picking out your favourite products to take on your travels.

Beauty has always been a favourite topic of mine and nothing excites me more than a browse around the shops as soon as that holiday confirmation lands in my inbox. Whilst the last two years have seen a rise in British summer holidays, more and more brits are taking to the skies and enjoying that freedom that we’ve all missed so much. Don’t get me wrong, I absolutely love a trip to the beautiful destinations that this country has to offer, and I will absolutely be embarking on a few staycations this season, however nothing gets me more excited than the feeling of warmth hitting my face as I step off the plane. I have been extremely lucky with my adventures already this year and I hope to enjoy them even more now that I have the freedom as a “grownup” (I use that term loosely) to explore even further.

One of the many exciting factors of travelling is the packing. I know that many of you may see it as an additional stress on top of all the other arrangements that must be made before going abroad, but I try to see it as an adventure in itself. This year, in the build-up to my own summer holidays, I have been researching some of the top beauty products to get me prepared and I would love to share them with you. One of the fantastic things about living in London and getting experience in the fashion and beauty world, is that I have learnt so 30 CARDIFF TIMES

As some of you may know, I am quite an avid fake tanner (much to the dismay of my dad), however I have very much toned my tanning activities down in recent years (half a bottle is no longer the aim). I think the older I’ve got, the less desire I have to lather layers and layers of tan on every week, mostly because I really can’t be bothered! On occasion, I will use the trusty tanning mousse to give myself that quick fix of sun-kissed skin, but these days I lean more towards a more natural option. The Dove gradual tanning lotion is the natural and easy equivalent to the mousses; it develops slowly and can be applied every day or once a week depending on the shade you wish to achieve.

I tend to pop some on after every shower and after a couple of days, my skin appears glowy and healthy.

One thing that never goes out of fashion in my eyes is SPF. With the rise of sunbeds and tanning oils, it is so important to remember to protect your skin because no tan is worth sacrificing your health for. I will openly admit that I could do so much more to protect my skin, especially in warm weather, so I have recently tried the ‘Hello Sunday: The Everyday One’ moisturiser, which contains factor 50 without the greasy residue of sunscreen. This product is slightly steeper than your average sunscreen at around sixteen pounds, but it is heaven in a bottle. The consistency is very light and creamy and leaves your skin feeling moisturised for hours. It really is worth the investment in my opinion, and I usually avoid the pricier products if I can.

Another product that has caught my eye this month is the Bali Body highlighter; a highlighter designed for your body rather than your face.

This seemed like a strange concept to me at first, but then I witnessed first-hand the shine it gives your skin after application. I would say that this goes beyond just the ‘holiday essentials’, however if you fancy a little treat,

this product looks gorgeous under the sun and I will be using it to add a bit of extra flair to my Instagram photos. I was incredibly impressed by the size of the product and, when I was trying the product, I really felt that a little bit goes a long way which is important when selecting which items will make the final cut for your suitcase. For my holiday, I will be popping some of this into a small travel bottle so as not to take up too much room.

Anyone who knows me will know that nude lipstick is an absolute must-have item in any bag that I carry; I typically wear the same Makeup Revolution matte nude with my Technic clear lip gloss and I’m good to go. However, I have come to the realisation that this lip look suits my face better when I’ve done a full glam look, which is not what I like doing on my holidays. For me personally, there is nothing worse than being really hot and having a full face of makeup on, so I have adapted to make life a little bit easier. On recent sunny days, I have opted for a light foundation, a blob of cream blush and the Lottie London Oil stick.

This little stick contains a beautiful, glossy lip colour that perfectly compliments a toned down makeup look. It also manages to last throughout the day, no matter how many cocktails you’re sipping (of which there are many I hope). The

product comes in a few shades, my favourite being the shade strawberry dreams as I feel that it gives just enough tint without being too strong.

Finally, I have been testing out a brand new product that I don’t ever usually buy; primer.

This always seemed rather pointless to me but now that I have been introduced to office work, I feel that any product that keeps my makeup on my face is a blessing. There are so many to choose from but the one I am experimenting with at the moment is the Rare Beauty poreless primer. Not only is this primer super silky on the skin, it also comes in blush pink packaging which makes me extremely happy. Skin prep is very much in fashion at the moment.

Get your travel bags at the ready, it’s beauty browsing time.

CARDIFF TIMES 31

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32 CARDIFF TIMES

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JONES THE PUNCHER

by Ralph Oates

Alain Salmon was the next to face the powerful fists of Jones on the 5th of July 1979 in a bout which took place at the Afan Lido, Port Talbot. The Welshman was in no mood to hang around on the night stopping his opponent in the 1st stanza.

The success continued when on the 30th of October 1979 Jones was matched with Joey Mack at the Double Diamond Club in Caerphilly. The bout failed to go the full distance when Jones ended the contest winning by a stoppage in the 10th stanza. The Welsh boxer had developed into an exciting fighter one who could end a contest in an instant with his heavy punching.

Colin Jones made his professional debut on the 3rd of October 1977 against opponent Mike Copp at the Afan Lido, Port Talbot in Wales. The contest was scheduled for 6 rounds but was all over in the 5th when Jones stopped his man. This was a good start to his paid career his manager being Eddie Thomas the former British, Commonwealth and European welterweight champion. Thomas had duly taken boxers like Howard Winstone (featherweight) and Ken Buchanan (lightweight) to world titles over the years so clearly Jones was in capable hands.

Jones who was born on the 21st of March 1959 in Gorseinon, Swansea had an impressive amateur career winning the ABA welterweight title in 1976 and 1977. The Welsh boxer also represented Great Britain at the Olympic games which had taken place in Montreal, Quebec Canada in 1976. He failed to medal but was up against tough opposition however the experience of such an event put him in good stead for the future.

Jones entered the ring for his second bout on the 1st of December 1977 to face Martin Bridge once again the man from Swansea ended the proceedings early when he stopped his man in the 4th stanza. The year 1978 was one which saw Jones box on six occasions each outing seeing him add to his win list. He was making good progress meeting and beating a variety of opponents to enhance his ring education. It is vital that any new prospect is taken along at the right pace and not rushed too quickly. Eddie Thomas knew the sport and was matching his charge carefully plotting his course towards the top.

The punching power of Jones was now very apparent an attribute which would serve him well along the way. In 1979 he started the year with yet another victory when at the Double Diamond Club in Caerphilly on the 3rd April when sharing the ring with American Sam Hailstock he brought the show to a close when he scored a knockout in round 4. This was only the ninth bout for Jones but even at this early stage of his fighting career he looked a good bet to join the ranks of boxing champions produced in Wales. The action continued for Jones and also the success when on the 13th of May at the Mayflower Centre in Plymouth against opponent Salvo Nucifero the Welshman showed his authoritative punching power winning by a knockout in the 4th session.

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Billy Waith, another boxer from Wales, stepped up next to cross gloves with Jones in a bout which took place at the World Sporting Club in Mayfair, London on the 21st of January 1980. Cardiff-born Waith was an experienced fighter having taken part in 71 bouts; winning 39, losing 28, with 4 drawn. He had during his career fought a number of top fighters. Jones registered his 13th victory when he won by knocking out Waith in round 6 to further enhance his growing reputation.

On the 1st of April 1980 Jones entered the ring at the Conference Centre Wembley, London to challenge for the British welterweight title. The defending champion was Kirkland Laing a talented boxer who had taken the crown from Henry Rhiney on the 4 September 1979 by way of a stoppage in round 10. Laing with a tally of 19 fights consisting of 18 wins with 1 draw was going to be a tough man to overcome. The champion’s skills were admired by many who followed boxing and he was tipped to go a long way in the sport. In the early stages of the bout, the ring craft of Laing gave Jones many problems and was taking an early lead. It appeared that the Welshman was heading for his first loss in the professional ranks and needed to produce something special to turn the fight around. At that point it looked like only his heart and desire were keeping him in the contest, then in round 9 Jones stopped Laing to take the title. Jones again showed the world that his punching power was a danger to anyone he faced inside the ring. The next contest for the undefeated Jones took place on the 3rd of June 1980 against American Richard House at the Royal Albert Hall, Kensington, London. It was somewhat obvious that the fight would not go the full distance and true enough the Welsh puncher ended the contest in the first session.

Jones made the first defence of his British welterweight title on the 12th of August 1980 against Peter Neal at the National Eisteddfod Pavilion in Gowerton. Neal’s challenge was all over in round 5 whereupon the champion stopped his man to retain his crown. The last fight of the year for Jones took place at the Rhydycar Leisure Centre in Merthyr Tydfil on the 15th of December 1980, the opponent on this occasion was Clement Tshinza who was born in Kinshasa, Democratic Republic of the Congo. Tshinza was not considered to be a roadblock to the Welshman’s progress, but he looked capable of being competitive having engaged in 66 bouts; winning 46, losing 14, with 6 drawn. The fight came to an end in the 3rd stanza with Jones once again punching his way to victory.

Maurice Hope on the left, Colin Jones centre, and Jim Watt on the right. Image courtesy of Derek Rowe.

Horace McKenzie was the next to do battle with Jones on the 16th of February 1981 at the World Sporting Club in London.

The Welshman ended matters long before the final bell, stopping his man in the 7th round. Jones had the chance to win another title on the 3rd of March 1981 when he stepped into the ring at the Conference Centre in Wembley, London.

The championship at stake was the vacant Commonwealth welterweight crown. The opponent in the opposite corner was Guyana-born Mark Harris. While in boxing you cannot take anything for granted a win here for Jones looked more than certain. Harris had only taken part in 9 contests, winning 5 and losing 4, and did not look like he had the boxing savvy or punching power to trouble Jones. The fight came to its conclusion in the 9th with Jones becoming the new title holder by a stoppage. Harris to his credit put in a creditable performance before he was halted. A return bout with Kirkland Laing was now the next fight on the menu, a contest which would be a defence of his British and newly won Commonwealth welterweight titles Laing was keen to get back in the ring with the Welsh warrior and extract revenge for the defeat he had previously suffered at his hands. Since their last meeting, Laing had taken his record to 23 fights; winning 21, losing 1, and drawing 1. The contest took place at the Royal Albert Hall in London on the 28th of April 1981 and just as in their first encounter Laing boxed his way to an early lead only to once again taste the power of the Welshman’s punch and get stopped in round 9.

The unexpected happened on the 3rd of September 1981.

American Curtis Ramsey became the next man to compete with Jones and it appeared that he too would be lucky to go the full distance with the Welshman. A win was expected at the Sophia Gardens Pavilion in Cardiff but in the 3rd round Jones was disqualified for hitting his opponent when he was down. This was not a disaster but it was a situation that Jones could have done without. He had lost his undefeated record which had stood at 20. The reigning British and

Commonwealth champion was quickly back in action on the 15th of September 1981. Putting the Ramsey defeat behind him he climbed between the ropes at the Wembley Arena in London to confront another American in the shape of Milton Seward. The fight put Jones back in the winning column when he stopped Seward in the 3rd round. To round off the year American Gary Giron tested the power of the Welshman on the 24th of November 1981 the venue once again being the Wembley Arena. The fight was over in the 3rd with Jones stopping his man.

On the 14th of September 1982 Jones put his Commonwealth title on the line at the Wembley Arena against Sakaraia Ve from Fiji. The challenger was an experienced fighter who came with a slate of 46 fights; winning 39, losing 5, with 2 drawn. Ve had been challenged twice before for the title and thus failed in his attempt. It was on the 9th of August 1978 when he made his first bid against the then-holder Clyde Gray of Canada who retained the championship by way of a knockout in round 8. The opportunity for a second crack at the title came on the 2nd of December 1978 when once again he was knocked out by Gray in the 8th stanza. Ve must have been hoping that this would be third time lucky for him. Well luck played no part in this contest only punching power and that power came from Jones. It was all over for the man from Fiji when he had his lights put out. Jones thus knocked him out in round 2. Now it was time for the Welshman to spread his wings and look at other titles beyond the British and the Commonwealth.

The European welterweight title was next on the list, a title which would help to elevate Jones towards a world title shot should he capture it. For the first time in his paid career as a boxer, Jones had to travel abroad to Denmark to challenge for the European title. The defending champion Hans Henrik Palm would be making the second defence of the crown.

Palm came with a resume of 41 bouts; consisting of 39 wins

CARDIFF TIMES 35

with 2 defeats. The bout took place on the 5th of November 1982 the venue being the K.B Hallen, in Copenhagen. In front of his home crowd Palm would not be an easy opponent to defeat, but Jones showed his class in fine fashion when he stopped the title holder in 2 rounds. His punching power was evident in taking the title. In winning the championship Jones became the first British fighter to hold the crown since Dave Boy Green who both won and lost the title in 1979.

The time had now come for the Welshman to step up and challenge for the world crown. Jones had to pack his suitcase and travel abroad once again, this time the battleground was in the USA. On the 19th of March 1983 he met American Milton McCrory for the vacant WBC welterweight title at the Reno-Sparks Convention Center, in Nevada. (The championship had been vacated by Sugar Ray Leonard). McCrory was a talented fighter undefeated in 20 bouts and would not surrender easily, he was confident that he had the skills to defeat Jones and become the new champion. Going into the bout McCrory was the favourite to take the crown. When the bell sounded to start the fight the two men engaged in an exciting battle. Jones started slow but worked his way into the fight as the round progressed.

However, at the end of a closely fought contest which went the full 12 rounds a draw was declared. Jones had come close indeed, many observers felt he did enough to win the title. A return took place once again in the USA where Jones and McCrory met on the 13th of August 1983 at the Dunes Hotel, Las Vegas in Nevada. The fight started badly for the Welshman whereupon he was floored for a count by McCrory in the opening stanza. Jones fought back hard but at the end of the 12-round contest, McCrory was awarded the decision

on points. It was a disappointing night for Jones who had high expectations of returning home with the crown but sadly he came back to the UK and returned empty-handed.

Jones returned to the ring on the 28th of March 1984 and made short work of his American opponent Allen Braswell at the Afan Lido Sports Centre in Aberavon. The fight was all over in the 2nd stanza with the Welshman emerging victorious. Jones was out again on the 13th of June 1984, opponent Billy Parks from America proved a little tougher lasting until the 10th and final round before the Welshman stopped him at the Afan Lido in Port Talbot.

At the National Exhibition Centre in Birmingham on the 19th of January 1985, Jones was presented with a third chance to win the welterweight championship of the world this time the WBA version would be on the line. The defending champion from the USA was Donald Curry who was undefeated in 20 fights and was the favourite to win the battle and return to the states with the title firmly in his grasp. Curry was considered to be a potential great by many experts. Jones exchanged punches freely with the visitor. Once more disappointment was on the horizon for the Welshman for he was stopped in the 4th round due to a badly cut nose. It was clear that he could not continue to fight with the injury. This was now the end; the Welshman knew this was the finish, his fighting days were over. Jones was an exciting fighter who was really very unlucky not to have won a world title. However, Jones can stand proud he left the sport with a record of 30 fights; winning 26, losing 3 with 1 drawn. Colin Jones was awarded with the MBE in 1983 for his services to boxing.

THE PUMPING STATION

ANTIQUES & INTERIORS

With more than 35 different traders under one roof it is easy to while away an entire afternoon at this welcoming destination - you can even enjoy a coffee at the onsite coffee shop.

Here at The Pumping Station you will find so many wonderful examples of clothing, jewellery, antiques, furniture and home furnishings from the Victorian era right through to modern day, there really is something here for everyone.

info@thepumpingstation-cardiff.co.uk

02920 221 085

Monday to Sunday 10:00am - 5:00pm Penarth Road, Cardiff, South Glamorgan, CF11 8TT

36 CARDIFF TIMES

Step out for Parkinson’s UK The money raised will help fund Parkinson’s UK’s vital work, which aims to transform the lives of people with Parkinson’s and their loved ones. In the UK, there are around 145,000 people already living with Parkinson’s, including an estimated 7,600 in Wales “Parkinson’s is the fastest growing neurological condition in the world and currently there is no cure.

Current treatments aren’t good enough, and people can experience distressing side effects from their medication. Parkinson’s UK is leading the way towards research breakthroughs, but we need your support. Together, we can take strides towards finding a cure.

Siân Lloyd, TV broadcaster and Parkinson’s UK supporter, is calling on people in Cardiff to sign up to Walk for Parkinson’s. Siân’s mum passed away in 2019 after living with Parkinson’s for ten years.

She said: “My mum’s experience of Parkinson’s has inspired me to support Parkinson’s UK’svital work to ensure that we find new and better treatments for the condition. Walk for Parkinson’s is a fantastic way for us to come together and help make this a reality. By simply walking, we can transform the lives of people with Parkinson’s and their loved ones. Every step you take gets us closer to a cure .”

Walk for Parkinson’s Cardiff starts and finishes within the historical walls of Cardiff Castle. Entering Bute Park through the castle’s north gate, the route meanders through

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beautifully landscaped gardens and rich parkland. All you need to do is decide to walk 1 mile or 5.5 miles.

Ann Rowe, Head of Regional Fundraising at Parkinson’s UK, said: “Parkinson’s is the fastest growing neurological condition in the world and currently there is no cure. Current treatments aren’t good enough, and people can experience distressing side effects from their medication. Parkinson’s UK is leading the way towards research breakthroughs, but we need your support. Together, we can take strides towards finding a cure.”

Parkinson’s UK is the operating name of the Parkinson’s Disease Society of the United Kingdom. A charity registered in England and Wales (258197) and in Scotland (SC037554). © Parkinson’s UK 02/22 (CS3761) Created in RightMarket - 6/5/2022 - 13:09:43

Walk for Parkinson’s Cardiff, Bute Park 24, September, 2022

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CARDIFF TIMES 39

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CARDIFF TIMES 41

The Natural World

by Natalie McCulloch “The natural world is the foundation of our health, wellbeing and prosperity” a fitting observation from the charity, ‘The Wildlife Trust’. Further to this, they state that “…a thriving, wildlife-rich environment benefits both physical and mental health. People with nature on their doorstep are more active, mentally resilient and have better all-round health” With this in mind, it seems even more pressing that we support local projects aimed at increasing the awareness, use and accessibility of our beautiful green spaces!

One such project is being developed by Cardiff and Vale University Health Board, is developing an innovative new space at its University Hospital Llandough site.

“Our Health Meadow – Ein Dôl Iechyd” will bring to life the vision of a community orchard to the fields surrounding the hospital site. The Health Board is working with partners to establish this innovative project which is believed to be the first of its kind at a hospital site in the UK! Their goal is to establish an ecological community health park which aims to benefit wildlife, plants and people through positive human environment interaction. “Our Health Meadow – Ein Dôl Iechyd” will benefit patients, staff, visitors and the wider community and will be funded entirely through donations made to the Cardiff & Vale Health Charity.

The plan is to enhance and develop a 7-acre field adjacent to University Hospital Llandough into an Outdoor Wellbeing facility, comprising predominantly landscape features but also a small Nature Haven. The outdoor activity will include development of the site landscaping and construction of the wellbeing facilities, as well as the enjoyment and maintenance of the site, using Down to Earth’s tried and tested inclusive construction method, with benefits in 42 CARDIFF TIMES

education, health and well-being and community engagement. It offers a unique opportunity to deliver outdoor-based health care and rehabilitation as well as space for nature to thrive.

The project is led by Cardiff & Vale Health Charity on behalf of Cardiff and Vale Health Board and Down to Earth have been appointed to oversee the site design and development.

Down to Earth has a 17-year track record in the design and development of outdoorbased healthcare facilities with patients and the wider community at the very centre of building them. Using only natural materials and sustainable techniques, this unique approach has 10 years of clinical research underpinning it and has been proven to improve mental health.

Geoff Bodman, a previous patient and long-term Cardiff & Vale Health Charity supporter, has been volunteering at Our Health Meadow with Down to Earth. As a stroke survivor, Geoff has been benefitting from learning new skills and using the activities as an extension of his physiotherapy.

By spending time at Our Health Meadow, he has seen a hugely positive impact on his mental health and wellbeing, and enjoyed meeting likeminded people with similar goals.

Geoff said: “Our Health Meadow is being built for patients, with a big eco-friendly ideology behind it, and it’s going to be such a lovely place to go to. It all looks amazing, and I’m looking forward to really getting stuck in.”

As the saying goes, many hands make light work, and this is no exception, so if you fancy getting involved, making a difference to others and reaping the rewards of doing so, please read on!

As foremenitoned, the project relies on the kind donations of time and resources of the general

public. If you would like to volunteer as a group, or as an individual, Cardiff & Vale Health Charity would love to hear from you! Don’t worry if you’re not a ‘natural gardener’ or if you feel your skills are a bit rusty, as part of the joy of projects such as these, is learning together and having the want to ‘get involved’!

If you want to see what ‘Our Health Meadow’ is all about, why not attend their Open Day on Wednesday 20th July 2022 from 10:30 to 14:00.

You can drop in anytime between 10.30 am and 2.00 pm, have a look around, ask questions and try out one of the fun activities.

If ‘getting your hands dirty’ isn’t really your thing, but you would like to get involved in order to help raise funds for this amazing project, that’s great as there are plenty of other ways!

Perhaps you’re feeling energetic? If so why not consider joining the Welsh 3 Peaks Challenge on 16th October? Or getting your free space on the Barry Island 10k on the 7th August? Or even joining in the NHS 5K – Do it your way. Walk,

cycle, scoot, run 5K around Pontcanna fields, Cardiff on 31st July. Suitable for wheelchairs and pushchairs. All ability levels are welcome.

Or maybe, you prefer more of the restful activity?

If so, get your tickets ready for the fabulous Outdoor Cinema Event on 14th August!

Finally, you have the opportunity to help Llandough sparkle by sponsoring an LED Christmas star which will be fixed to the hospital outer walls as you drive into Llandough Hospital.

Each star can be personalised with a company/ school name and will be illuminated throughout December for staff and patients to enjoy.

Together we can sew the seeds to make this innovative project a blooming success!

Further information on any of the events/ sponsorship opportunities can be found by emailing fundraising.cav@wales.nhs.uk or visit www.healthcharity.wales and further information on the project itself can be seen on their website fitforthefuture.uk or www.ourorchard.wales

CARDIFF TIMES 43

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