6 Week Mindfulness Course for Students

Samye Foundation Wales are running a Mindfulness 6 Week Course for Students at their Mindfulness and Wellbeing Centre in Canton, Cardiff. The course will start from Wednesday February 22nd, 4pm – 5pm and run for six weeks. Each week will provide a step by step approach, where you will learn different exercises to support you on your journey through Mindfulness and finding a calmer you.

The stress of exams and the pressure you feel trying to balance life and studies alongside overwhelming anxiety can make you feel as though you are carrying the weight of the world on uncertain shoulders. Mindfulness is a way of finding calm in the chaos and learning the techniques of Mindfulness and how to practise the teachings will help bring you into the present moment and work through fears and anxieties. Learning how to practise Mindfulness will help you become more focussed, more productive and calmer in your approach to your studies and exams.

The six week course costs £5 per week (which also includes MP3 downloads) and will be held at the centre, which is a wonderfully warm and welcoming space and is easy to reach via public transport from the city centre and does also provide space for parking . The course will be lead by Lorraine Harris, who manages the dedicated Mindfulness Centre in Cardiff and is a long-time practitioner of mindfulness meditation with over 30 years experience in this field. She believes that looking after your own mind is the greatest gift you can give yourself.

For more information, to book or if you have any questions, please contact the centre directly at admin@sfwales.org