TIPSTOKEEPTHE HEARTHEALTHY
FASTING INADEQUATESLEEP UNHEALTHYFOOD
AVOIDALCOHOL&SMOKING
FASTING
InIndiathereisatraditionto fastoneveryoccasion, additionally,itisagood practicetokeeptheheart healthybecauseduringthe festiveseasonstrictfasting canhelpyoutostayaway fromunhealthyfoodand sweets.
UNHEALTHYFOOD
Peoplewhohaveafamily historyofdiseaseslikeheart diseaseanddiabetesareata highchanceofdiagnosing withserioushealthissues.A healthydietbasicallyhelpsto lowerbloodpressureand othermajordiseases.
INADEQUATE SLEEP
Goodandqualitysleepisvery importanttokeeptheheart
healthy.Especiallyduringthe festivetimelate-nightparties andloudmusicisapartof enjoyingandcelebratingthe festivals.Butusually,itcan causedisturbanceinthesleep cycle,andraisethestresslevel.
AVOIDALCOHOL &SMOKING
Itisnecessarytoavoidduring thefestivetimebecausethis timeofdurationwealreadynot followanyhealthydietplanand followahealthylifestyle.The festivetimeisthetimewhen manypeoplegetaffectsby someseriousdiseases.