Care Options and References for a Healthier Life
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Never believe that a few caring people can't change the world. For, indeed, that's all who ever have. —Margaret Mead
December 2014 – January 2015
CONTENTS
In Every Issue
Features 5 6 8 10 11 12 13 14
Resolutions for Health and Wealth
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RegionPULSE -BMH welcomes a new PA-C -Under One Roof foundation
20
Professional Forum
22
Community Calendar and Family Events
24
Regional Support Groups
27
Regional Blood Drives
28
ParentPULSE Teaching Kids to Give Back
Health Insurance—What to Expect during Open Enrollment Tummy Troubles? How to battle the ‘bug’ The Basics of Boosting Metabolism
29 care TALK© Capsules of Healthy Information
30
Yummy Recipes for a New Year’s Brunch Potato, spinach & feta omelet Mango pancakes
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Believe, Care, Love, Dance!
Cold Weather can Trigger Cold Sores Maintain Your Holiday Workout Routine Finding Time for Fitness—Everyday Workplace Posture— Linking Health and Productivity — By Dr. Michael Jorgensen
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Share the Gift of Life The Ability Experience—Journey of Hope Navigating the Holidays with Diabetes The Hidden Hazards of Cold Medicine Celiac Disease versus Gluten Intolerance Potato-spinach-feta omelet—page 30
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Options and References for Healthier Living
DEC. 2014 – JAN. 2015 Publisher and Editor:
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® is published by The Catalyst Media Group, Inc., P.O. Box 1513, Beaufort, SC 29901, and is distributed monthly to doctors’ waiting rooms, dentists’ offices, diagnostic centers, optical centers, outpatient facilities, pharmacies, grocery stores, health food stores, physiotherapy centers, exercise and weight loss centers, assisted living facilities and other related health-based businesses throughout the SC and GA Coastal/Lowcountry. Advertisers appearing within this issue have committed to support the distribution of this public service magazine. Please support them.
It is our sincere pleasure at this holiday time to say "Thank You", as we wish you a year full of good health, prosperity and much joy.
Email all community or health events, support group or professional information you wish to have included in our publication. Inclusion is at Publisher’s discretion. Closing for each issue is 20 days before scheduled distribution.
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care magazine® is intended as a reference and options source only, not as a guide to self-treatment. Information contained within is not intended to be a substitute for professional medical advice. It is provided for educational purposes only. You, the reader, assume full responsibility for how you choose to use this information. Guest columns do not necessarily reflect the views or opinions of care magazine , its publisher or editors. ®
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Striving for Better Health and Wealth? Try these Four Resolutions: New Year's resolutions are a tradition that many embrace but few stick with as the year progresses. The most successful resolutions are often those that make the most positive impacts on peoples' lives, such as improving their overall health or altering their career paths. Resolutions that save men and women money also are likely to prove successful.Though saving money might not be the primary goal of many resolutions, savings can be an added benefit for those who resolve to make the following changes.
Quit smoking. Many people resolve to quit smoking to improve their overall health, as smoking has been linked to a number of health problems, including cancer. But quitting smoking also benefits your bottom line. Smokers who smoke a pack of cigarettes each day can expect to spend several thousand dollars a year on their habits. The cost of a pack of cigarettes depends on where a smoker lives, but a smoker who pays $10 per pack and smokes one pack each day will spend $3,650 in a year. Quitting smoking can put that money back in your pocket, potentially lower your insurance costs (the National Association of Health Underwriters estimates that smokers will spend 50 percent more on life insurance policies than nonsmokers) and improve your overall health considerably. Eat right and exercise. Making exercise a part of your weekly routine is another way to save money over the long haul. According to the National Association of Health Underwriters, men and women who combine a healthy diet with exercise three times per week can decrease their prescription medications costs by 70 percent and their overall medical costs by 30 percent. Exercise greatly reduces a person's risk of diabetes, high blood pressure, high cholesterol, and heart disease. Each of those conditions is not only unhealthy but costly as well. But each also is largely preventable when men and women adhere to a healthy diet and exercise regularly.
Eliminate debt. Debt costs money, and research has shown that debt can negatively affect quality of life. The longer men and women carry balances on their credit cards, the more interest they're paying on those debts. The dawn of a new year marks a great time to resolve your debt issues. If your debts are substantial, contact your creditors to discuss a payment plan that may help lower your obligations. Some credit card companies are willing to work with cardholders who are overwhelmed by their debts. Such companies may devise payment schedules that keep interest from accruing on existing debts so long as cardholders make predetermined minimum payments on time each month. Start saving more money. Resolving to set more money aside for savings can save men and women money over the long haul. When they have more money in savings accounts, men and women are more capable of handling emergencies or other unforeseen expenses on their own rather than relying on credit cards or lenders to help them make it through rough patches. Credit cards or bank loans come with interest charges, which will only make emergencies more expensive. If you are in a position to handle such emergencies on your own, then you won't feel the financial pinch like you would if you needed to borrow or take on debt to handle such situations. DEC. 2014 - JAN. 2015
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Health Trend
Signing Up for Health Insurance During Open Enrollment? Here’s What to Expect: You may be preparing to select and purchase an individual health insurance plan during the Marketplace’s open enrollment period, which began on November 15, 2014. The news you’ve been dreading has finally arrived: Your employer is canceling the group health insurance plan you’ve counted on for years, and by the end of 2014, you’ll no longer be covered. You know the Health Insurance Marketplace’s open enrollment period began on November 15, but shopping for a policy seems so overwhelming, you keep pushing it out of your mind. When you do think about your insurance predicament, it’s to fret: What if I make the wrong decision? What if I can’t afford the premiums? What if I can’t get the coverage I need? You’re not alone—but you’re urged to stop the cycle of dread and procrastination before open enrollment’s February 15, 2015, deadline forces you to act. “Like all dreaded chores, shopping for individual health insurance in the Marketplace is nowhere near as terrible as you’re imagining,” assures Rick Lindquist, (coauthor along with Paul Zane Pilzer of The End of Employer-Provided Health Insurance: Why It’s Good for You, Your Family, and Your Company). “Choosing and signing up for a new policy can actually be efficient and relatively painless if you know what to expect and are prepared with the correct information.” Know that the sooner you act, the sooner you’ll be free to enjoy the holidays without this task hanging over your head. Here is a step-by-step overview of what to expect as you sign up for individual coverage:
Step 1: Decide whether to DIY or use a broker. Step 1 of navigating the Health Insurance Marketplace is deciding whether you want to go it alone or use a guide. If you’re confident that you know (or can research) what type of coverage you need and that you can navigate Healthcare.gov (www.healthcare.gov) on your own, there’s no reason why you shouldn’t take charge of shopping for and purchasing your own health insurance. If you’re concerned about navigating the process and choosing the best policy—or if you’d simply like professional insight—you can choose to work with a broker (they often receive commissions from insurance companies that vary, based on state and situation), who can advise you and eventually help you enroll in coverage.
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Step 2: Gather your paperwork. When you apply for or renew your individual health insurance policy during open enrollment, you’ll need to provide information about your household, income, and insurance coverage. Individual health insurance applications no longer ask medical history questions, but the application will ask financial questions to qualify you for the premium tax credits. For many people, filling out an individual application will feel like filing income taxes. That might not be your idea of fun, but the silver lining is that it will be familiar. And, like filing your taxes, gathering the necessary materials for open enrollment before the time comes will make applying for coverage quicker and easier.”
Have the following information ready:
√ √ √ √ √ √ √
√ √
Home and/or mailing addresses for everyone in your household who is applying for coverage Social Security numbers for individuals in your household Documentation verifying legal immigration status, if this applies to your household Employer and income information for every member of your household. This may come in the form of pay stubs or W-2 forms Your best estimate of your household income for 2015 Policy numbers for any current health insurance plans covering household members A completed “Employer Coverage Tool” for every employer-sponsored health insurance plan you or your household members are eligible for. The form should be filled out for every employer-sponsored health insurance plan you are eligible for—not just the ones you are enrolled in. (Your employer should be able to provide you with the completed form.) If you have health coverage in 2014, notices from your current plan that include your plan ID It may also be helpful to have the notice you received from your employer about the Marketplace and new coverage options —continued on page 7
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Step 3: Fill out an application. Once you have all of your information gathered, it’s time to complete an application. You can do so online or in paper form. You will have to fill out only one application, and from there your eligibility for premium tax credits and cost-sharing subsidies will be determined. This year, to help make open enrollment 2015 go as smoothly as possible, at Healthcare.gov, all applicants will be required to answer some screening questions, about 70 percent of applicants are expected to be redirected to a shorter, updated application. The remaining 30 percent with ‘more complicated household scenarios’ will use the traditional Marketplace application.
Step 4:
Choose your metallic level. Individual health insurance plans are categorized by “metallic tiers” of coverage: bronze, silver, gold, and platinum. These categories are designed to help you compare plans with different coverage levels. As the metal category increases in value, so does the percent of medical expenses that the plan will cover. “At this point, you need to take a close look at how often you go to the doctor,” instructs Lindquist. “In general, if you anticipate using a lot of medical services, it is more ideal to select a platinum or gold plan. Although the premiums higher, you will pay less out-of-pocket when it comes time to receive medical care. If you do not anticipate having a lot of healthcare needs, selecting a silver or bronze plan is more ideal to save money. Although there will be higher out-ofpocket costs when and if you do need medical services, you will pay a significantly lower premium.”
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Step 5:
Pick a plan. Now that you know what level of coverage you want, it’s time to browse and pick a plan.
Step 6: Pay the premium. Many of the Health Insurance Marketplaces are currently referring consumers to the insurance companies for payment, since each insurer can set their own deadline and payment requirement. Some people will get bills in the mail, while others will be able to pay their premiums over the phone or on the insurer’s website. Just follow the instructions you receive. Remember—the earlier you begin the process, the more time you’ll have to research and compare plans, and the more comfortable you’ll be with the coverage you eventually purchase.
FIRST RATE
FR
About the Authors: Paul Zane Pilzer is the New York Times best-selling author of eleven books, a former professor at NYU, and has served as an economist in two White House administrations. Rick Lindquist is president of Zane Benefits, Inc., the U.S. leader in individual health insurance reimbursement for small businesses. He is a regular contributor to leading health benefits publications, including ClarifyingHealth.com. The End of Employer-Provided Health Insurance: Why It’s Good for You, Your Family, and Your Company (Wiley, 2014, ISBN: 978-1-119-01211-5, $25.00, is available at bookstores nationwide, or direct from the publisher by calling 800-225-5945. For more information, visit the book’s page on www.wiley.com. DEC. 2014 - JAN. 2015
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Get the facts on stomach bugs Few things, especially during the holiday season, can prove more painful or inconvenient than stomach bugs. Though often temporary, stomach bugs can last several days to more than a week and they may lead to more dire situations if not properly treated.
wreaks havoc on the body. But stomach bugs can be more persistent as well. Sufferers should visit a doctor if vomiting or diarrhea last more than a few days. Doctors may take a stool sample to determine what’s behind the bug. In the event of a bacterial infection, an antibiotic may be needed to clear up the infection. Visiting a doctor when stomach problems persist is also beneficial because he or she may be able to rule out certain conditions, such as colitis, ulcers or Crohn’s disease.
Helpful Hints
Causes Stomach bugs are known as gastroenteritis, a condition characterized by an inflamed and irritated stomach and intestines. The Mayo Clinic says people are most likely to contract gastroenteritis after eating contaminated foods or drinking contaminated water. Sharing items, like utensils, with someone who is infected is another way to contract gastroenteritis. Viral gastroenteritis is caused by a virus that enters the body. However, bacteria and parasites also are responsible for stomach bug outbreaks. Viruses that trigger gastroenteritis include adenoviruses, rotaviruses, calciviruses, astroviruses, and noroviruses. Bacteria that can cause gastroenteritis include E. coli, salmonella, campylobacter, and shingella.
When a stomach bug strikes, it is best to refrain from eating, especially when vomiting regularly. Stick to clear broths and liquids, which are easy on the digestive system, while the stomach is irritated. Once vomiting has subsided, sufferers should opt for a bland diet. When plagued by diarrhea, the BRAT diet is adviseable. This acronym stands for Bananas, Rice, Applesauce, and Toast. These foods can help bind a person and are relatively easy to digest. Because a stomach bug often leads to dehydration, drink plenty of fluids. To restore salt and electrolyte balances, sports drinks are adviseable for adults, while a beverage like Pedialyte is best for children and the elderly. Many people are tempted to turn to an anti-diarrheal medication at the first sign of a stomach bug. However, the side effects of gastroenteritis are the body’s method of ridding itself from whatever has brought on symptoms. Failure to let nature run its course could result in a rebound of symptoms or a longer-lasting sickness.
To avoid suffering from stomach bugs, you should consider the following tips:
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Frequently wash your hands when preparing food and thoroughly cook foods, particularly meats, poultry and eggs, to reduce potential exposure to bacteria.
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E. coli may be present on some fresh produce, so wash produce carefully before consumption.
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Consider taking a probiotic supplement to increase the amount of good bacteria in your digestive tract. Yogurt also contains live cultures that are good at maintaining digestive health.
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Avoid contact with people who claim to have the stomach flu.
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Promptly consult a doctor if symptoms do not go away or if you have a high fever or blood in your stool. This may indicate a different illness.
Symptoms Stomach bugs often strike suddenly. Sufferers may experience queasiness or nausea and a loss of appetite. Pain or bloating in the stomach also may occur. Vomiting and diarrhea often cause many people to suspect something is wrong, and some stomach conditions are also accompanied by fever, achiness and lethargy.
Treatment Many people opt for a wait-and-see approach when struck with stomach bugs. Gastroenteritis often heals on its own. Some refer to it as a “24-hour-bug” and find that once the stomach has been purged clean, the offender no longer
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If you have high cholesterol (a total cholesterol level of 240 milligrams per deciliter of blood or above), taking steps to lower it can greatly reduce your chances of having a heart attack. For every 10% drop in your cholesterol level, your heart attack risk falls by 20% to 30%.
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3 diet changes to help lower cholesterol levels There are several steps you can take to lower your cholesterol level, like losing weight if needed, being more active, and choosing healthy foods.
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Choose healthy fats. Avoid saturated fats, which increase unhealthy LDL levels, and steer clear of trans fats, which both raise LDL and lower protective HDL. Instead, substitute healthier unsaturated fats, found in fish, nuts, and vegetable oils.
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Go with beans, nuts, fruits and seeds. Many of these foods contain fiber which can help lower LDL levels. If you eat grains, choose whole grain breads, pastas, and cereals, that help prevent a blood sugar roller coaster and make you feel full longer.
Make other healthy choices. Eat more fruits and vegetables. Ideally, substitute these for processed foods and sweets. Choose fat-free milk instead of whole milk. Opt for low-fat yogurt and pick brands that are not loaded with sugar. If lifestyle changes don’t get your cholesterol to a healthy level, ask your doctor if a cholesterol-lowering drug makes sense for you. For more on how to reduce your health risks from heart disease to dementia, browse and buy Special Health Reports from Harvard Medical School. Visit http://www.health.harvard.edu or call toll-free: 1-877-649-9457, to find reports of interest to you and your family. DEC. 2014 - JAN. 2015
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The Basics of Boosting Metabolism Boosting metabolism and shedding extra pounds is a goal for many men and women. But while metabolism is a complex set of processes, the various ways to effectively boost that metabolism can be quite simple Men and women looking to shed a few pounds and keep those pounds off often look for ways to boost their metabolisms. Some may not know just what metabolism means, and though it is a complicated combination of processes, metabolism is perhaps best explained as the sum of those processes, each of which is instituted to convert food into energy. So it's no surprise that so many people, especially men and women whose metabolisms have begun to slow down, want to boost their metabolism and turn that food into energy more quickly. Though metabolism is a collection of complicated processes, boosting metabolism can be rather easy. The following are a handful of ways to do so, which can help men and women reach their fitness goals. . Eat the right foods and eat more often. Many adults have been turned on to the concept of grazing, but grazing is only effective when men and women eat the right foods. Each small meal should still have nutritional value just as if it were a large meal. When eating smaller meals, include healthy sources of protein and fiber. Vegetables tend to be especially beneficial because they are high in fiber, a nondigestible carbohydrate that is hard for the body to break down. As the body works hard to break down fiber, it's burning energy and boosting its metabolism along the way. Omega-3 fatty acids found in fish/fish oils increase the levels of fat-burning enzymes in the body while decreasing the body's level of fat-storage enzymes. Eating more often benefits the body because doing so stimulates metabolism, reassuring the body that food will be coming on a regular basis. When meals are skipped or there are long intervals between meals, the body reacts as if it might run out of food and begins to store fat.
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Add some lean muscle. Lean muscle can boost metabolism, so a workout dominated by cardiovascular exercise won't have as positive an impact on metabolism as one that includes a combination of weight training and aerobic exercise. Don't believe everything you read or hear. Suggestions abound as to ways to significantly improve metabolism. Unfortunately, many of these suggestions boost metabolism, but not enough to help people lose weight, which is the ultimate goal of many people looking to boost their metabolisms. For example, green tea has its proponents who feel it can have a significant impact on metabolism thanks to EGCG, a compound found in the tea that has been proven to elevate metabolism. However, the impact of EGCG on boosting metabolism is negligible, and therefore won't make much of an impact on a person's weight. The same can be said about capsaicin, an active component found in chili peppers. Though capsaicin can boost metabolism slightly, studies have shown that influence is not significant enough to affect a person's weight. Don't get too comfortable. Modern technology may be a reason why waist sizes are getting bigger. Heating and cooling systems may be must-have items, but when the body is too comfortable, it burns less energy to stay warm in the winter or comfortably cool in the summer. A study from the National Institute of Health Clinical Center found that people who slept in a room kept at 66Ëš F burned seven percent more calories than those who slept in a room at 75Ëš F. Sleeping in a cooler room may just be the easiest way for men and women to boost their metabolisms.
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Cold weather a trigger for cold sores An increase in cold sores is possible because the winter season tends to reactivate the HSV-1 virus responsible for the sores. Other notable cold sore triggers: Planning for holiday celebrations can elevate stress, which is a trigger for HSV-1 outbreaks. The longer a person is feeling stressed, the more likely he or she will develop a cold sore. Illnesses, such as colds, flu and bacterial infections, that seem to pop up when the weather is cold also can trigger cold sores. When the body is busy fighting one invader, it is more vulnerable from attacks by other bacteria and viruses. Inflammation in the body, like that which accompanies chronic arthritis, may overproduce the stress hormone cortisol. Cortisol can suppress the immune system and trigger a cold sore attack. Those with arthritis and other inflammation issues may find winter weather exacerbates their symptoms. Some people may counteract dark days of winter by visiting tanning salons and exposing themselves to artificial UV rays. This can irritate tissues around the mouth and also lead to a cold sore outbreak.
What are cold sores? They’re actually a type of herpes known as the herpes simplex virus-1, or HSV-1. This mild form of herpes is a cousin to the more dangerous HSV-2. According to the National Institutes of Health, HSV-1 infects more than half of the United States population by the time they reach their 20s. The Mayo Clinic says about 90 percent of adults worldwide—even those who have never experienced symptoms of an infection—test positive for the virus that causes cold sores. Cold sores, (fever blisters), are fluid-filled lesions that occur on and around the lips. Cold sores are contagious and can be spread through close personal contact. There is no cure for HSV-1 infections, and blisters may appear sporadically. Cold sores are most contagious when they have fluid present, but infection also can occur when blisters are not visible. Once the herpes virus is contracted, it remains in the body forever.
Preventing cold sores A key way to prevent a cold sore outbreak is to avoid people who experience cold sores. Don’t share utensils or food and avoid physical contact with the areas where a sore is present. If you have had cold sores before, look for ways to lower your stress levels, work to maintain a strong immune system, avoid harsh winter weather by wrapping your face in a scarf and keeping your lips moisturized to reduce your risk of another outbreak. In addition to prescription medication treatment for cold sores, supplementation with vitamin C, vitamin E and l-lysine may help. DEC. 2014 - JAN. 2015
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How to maintain workout routines during the holidays Between decking the halls, visiting family and attending holiday parties, it may seem like there is little time to maintain a workout routine during the holiday season. While the holiday season is an especially busy time of year, you need to plan and stay dedicated to your exercise routines. Do not allow your health to fall by the wayside until January. Several studies show that people can gain anywhere from one pound to a few pounds between Thanksgiving and Christmas. Although that might not seem like a lot of weight, a report in The New England Journal of Medicine noted that many people never lose the weight they put on during the holidays. Maintain both a consistent fitness schedule and healthy eating habits. This may be challenging when the rich foods and parties synonymous with the holiday season are around to threaten healthy habits. Here’s how to stay on course.
• Establish a regular exercise date. Make it a necessity and not a luxury. Schedule time for workouts, even if it means removing something else from your agenda.
• Don’t worry about the length of your workouts. If you can’t fit in more than 20 minutes on some days, don’t skip the workout simply because it’s shorter. Make the most of that time by targeting larger, core muscles.
• Change your schedule. You may need to alter your daily schedule to fit in gym workouts or other exercise. Try getting up earlier and heading out prior to work or school.
• Get a trainer or a workout buddy. It’s far easier to blow off a workout when you go it alone. If you have a workout partner who is counting on you and vice versa, you may be less inclined to miss a workout.
• Try new activities. Workouts need not be limited to exercises in the gym. Plenty of indoor or outdoor activities work the body and burn calories can help you stay in shape.
• Choose a hotel with a pool or gym. If holiday travel is on your itinerary, select a hotel that has fitness equipment. This way you can keep up with your routine. Even swimming a few laps in an indoor pool can provide a cardiovascular workout while you’re on vacation. Remember, it only takes a two-week break from exercise to experience a fitness regression. • Add short, high-intensity exercises. Burn more calories in less time with high-intensity workouts. This way you won’t need to schedule as much time for workouts but will still get the benefit of exercise. • Transform chores into exercise opportunities. See that vacuum cleaner, rake or broom as a piece of exercise equipment. While cleaning up for holiday company, turn on the radio and get your heart pumping, too. Do leg raises while you’re preparing meals or do some pushups off of the kitchen counter.
• Use your bodyweight. Even if you can’t make it to the gym, rely on your own body resistance for a thorough workout. Pushups, squats, burpees, mountain climbers, jumping rope, and lunges are some exercises that rely on bodyweight for effectiveness.
• Periodically exercise during the day. If you have a few free moments here and there during the day, use these opportunities to exercise. By the end of the day, you may find you squeezed in an entire workout’s worth of exercise over the course of several 10-minute intervals. 12
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How to find time for fitness — Everyday! Consider the responsibility you have with regard to maintaining your physical and mental health: Healthy adults should get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, and that such activity should be spread out over the course of the week. In addition, healthy adults must include strength training exercises in their workout regimens at least twice a week. Such a workout schedule can improve both physical and mental health, actually making it easier for you to handle hectic schedules—a familiar quandary for those of you with multiple commitments. Finding time to exercise can be difficult, but you do have several options at your disposal, as you attempt to make fitness a bigger priority in your life. The following are a few helpful ways you can find time for fitness:
Take a walking lunch. Many professionals have heard of a “working lunch,” but those strapped for time to exercise might want to take a walking lunch instead. Rather than sitting at your desk or in your favorite booth at a nearby restaurant on your lunch hour each day, consider squeezing in some time to walk during those 30-60 minutes. Invite a few coworkers along. This is an easy way to squeeze in the recommended 30 minutes of moderate aerobic activity each day, and you will no doubt feel more energized after lunch than if you had simply eaten without exercising.
Exercise in the morning. Research has shown that those who exercise in the mornings exercise on a more consistent basis than those who exercise later in the day, including after leaving the office at the end of the workday.
Prepare meals ahead of time. If working out in the morning simply won’t work out for you, then consider planning meals in advance so you can free up time between the office and dinner each night. For example, slow cookers and crockpots make it possible to start making dinner in the early morning and require little or no effort once you arrive home in the evening.
Work while you workout. Thanks to smartphones and tablets, you can now read and answer emails and work on some projects, or read an ebook while you sweat away those extra pounds on the treadmill, elliptical machine or exercise bike.
Get off the couch. Do you prefer to unwind on the couch as you catch up on your favorite television shows and movies? Such unwinding should not come at the expense of working out. You can easily watch TV while on a treadmill, stair-stepper or elliptical machine. You can even do sit ups, squats or lift weights to keep your body busy while your favorite show keeps your mind engaged.
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Workplace Posture: Linking Health and Productivity
by Dr. Michael Jorgensen
Today’s work environment, especially work that requires long hours of sitting, is hostile to the short and long term well-being of people. Put simply, the human body was not designed to sit for long periods of time. In fact, the first of 5 Principles of Posture is “The Body is Made to Move.”(1) The human body is a complex and dynamic mechanical system that thrives best with movement. Sitting for extended periods of time is antithetical to humans, yet it is a modern day requirement. Since it is a requirement of such a large portion of the population, it is critical that employers recognize the importance of posture training exercises and incorporate preventive strategies into the work day of its employees. The human body detests stasis. Movement is literally a nutrient that the body requires. Whether it’s causing muscles to contract and strengthen, increase oxygenation, pumping venous blood back to the heart or to be cleansed by the liver, getting things moving in the body suits our physiology. According to posture expert Dr. Steven Weiniger, when people spend most of their lives sitting, they literally forget many of the subtle ways their body should be able to move. This kind of “motion amnesia” happens when nerves aren’t stimulated from movement. Technically known as neurological proprioception, movement literally “charges the brain’s batteries” by keeping more muscle and nerve fibers working for full function.
The Perils of Sitting Understanding this, we can infer that inactivity and prolonged sitting can actually foster mental health conditions such as depression from this deprivation of movement. In fact, according to researchers at the Mayo Clinic, anti-depressants are one of the top two medications prescribed in the U.S. A daily regimen of posture and muscle strengthening, mobility increasing, and proprioception-driving exercises is one of the easiest and valuable programs an employer can support and implement. How long will it take for corporate America to get the picture? Posture affects every physiologic function from breathing to blood pressure. People with strong posture recover faster from injuries, exercise more effectively, have a more positive outlook on life, and even look more youthful. So, it stands to reason that integrating comprehensive posture training programs in the workplace to equip workers with self-help strategies is a valuable investment in people and productivity. Today’s posture specialists are standing at the forefront of cultural change, especially in the workplace. The baby boomer population is demanding ways to stay young and fend off old age. Having “strong posture” is one of the best ways to do just that. Physicians, therapists and trainers specializing in the posture field are working to engage their communities and be the leaders to usher in this new wave of preventive health habits that for so long, has been ignored. (1) - Weiniger, Steven. “Stand Taller Live Longer: An Anti-Aging Strategy.” BodyZone Press, 2008.
About the Author: Dr. Mike Jorgensen is a chiropractor and Certified Posture Exercise Professional specializing in workplace wellness.
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Consider Giving a Gift of Life Organ and tissue donation affords men and women a unique opportunity to help others. Although the laws vary depending on where a person lives, many persons age 18 or older can indicate their desire to be organ donors. Younger people must have a parent or guardian’s consent. Physical condition will dictate if a person can donate, although people with a previous medical condition may still be suitable donors. According to the United States Department of Health and Human Services, each organ and tissue donor has the potential to save or improve the lives of as many as 50 people. Organs and tissues eligible for donation include the heart, pancreas, lungs, liver, kidneys, intestines, cornea, skin, connective tissues, and bone marrow, among others. In the United States, donors can register with a state donor registry, or designate their decisions on their driver’s licenses. South Carolina residents may register to become organ donors at https://www.donatelifesc.org/. In Georgia, https://www.donatelifegeorgia.org/.
DEC. 2014 - JAN. 2015
SHARE THE GIFT OF LIFE. Today more than 100 million people
Register today. organdonor.gov
U.S. Department of Health and Human Services Health Resources and Services Administration Photo Credits: Alloy Photography/Veer. Model in image is for illustrative purposes only.
Why Organ, Eye, and Tissue Donation? • 123,953 people are waiting for an organ • 18 people will die each day waiting for an organ • 1 organ donor can save up to 8 lives
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“Journey of Hope reaches out to all people, bringing to the forefront the abilities of people with disabilities.” —The Ability Experience
The Journey of Hope, a cycling event that covers 32 different states—over 12,000 miles combined—is solely comprised of members of Pi Kappa Phi fraternity and spreads a message across America of acceptance and understanding for people with disabilities. These cross-country bicycle treks begin in San Francisco (North), Los Angeles (South) and Seattle (TransAmerica) and end together with all teams in Washington, D.C. Simply put, the Journey of Hope is not a simple ride—it is a ride with a purpose. It is about challenging the norm. It is about serving communities. It is about finding out more about the participants’ personal selves, than they ever imagined. It is about having a dream. It is about a mission. It is about hope. The true impact of the Journey of Hope can be felt through its programming across the nation. After riding an average of 75 miles a day, you won't find team members napping, but preparing for the next day's ride. In addition, they will be dancing at a friendship visit with a local group that supports people with disabilities, participating in a game of
wheelchair basketball, performing puppet shows to educate children on the abilities of people with disabilities, and learning life lessons that will impact them for the rest of their lives. This journey is service beyond self and the men of Pi Kappa Phi have been dedicated to people with disabilities since 1977. Journey of Hope reaches out to people through the media, civic groups and community leaders, reaching millions of people annually and bringing to the forefront the abilities of people with disabilities. From the inaugural team of 21 team members raising $20,000, the team has since been expanded into three different routes of 35 Pi Kappa Phis and annually raises more than $500,000.
The Ability Experience (formerly PUSH America), a 501(c)(3) nonprofit organization, was founded in 1977 and remains the exclusive philanthropy of Pi Kappa Phi with the purpose of instilling lifelong service in fraternity members and serving people with disabilities. Every program of the Ability Experience, of which Journey of Hope is one, has the goal of giving back to the community through a number of different grants. Materials used in construction programs are purchased through grants. On every stop of a cycling event, a grant is given to a local organization that serves people with disabilities in order to provide new equipment or upgrades to their facilities.
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Cyclist Matthew Mozzo I attended Queens University of Charlotte, in Charlotte NC, where I joined the Pi Kappa Phi fraternity. Currently, I am a graduate student at the Georgia Campus-Philadelphia College of Osteopathic Medicine (GA-PCOM), pursuing a Master's degree in Biomedical Science. Through the years, I have continuously strived to serve others. During college, I volunteered hundreds of hours raising awareness and funds, to help support people with mental and physical disabilities. Fortunately, the fraternity has provided the opportunity to serve on a national level, people with special needs, through their philanthropy, The Ability Experience. I am dedicating the summer of 2015 to the Journey of Hope, a national cycling event that incorporates serving others through fundraising and outreach activities. Each participant is required to raise a minimum of $5,500 and be in physical shape to ride 4,000 miles across the USA. It is the ultimate ability experience for everyone involved. This paramount event will allow me to learn about the new horizons I can reach. Most important however, will be the ability to serve assistance and benefits from this life-changing experience, to those who deserve them.
Please consider a tax-deductible donation to my 2015 Journey of Hope effort. My profile link is http://support.pushamerica.org/goto/JOH2015mattmozzo I will be available to speak to cycling, civic and other interested community groups in the Lowcountry, Dec. 26, 2014 through January 2, 2015. Please contact me via email at Matthew.Mozzo@gmail.com.
—continued from page 16
New programs are on the horizon. There are more funds to be raised and millions of Americans to expose to the mission of The Ability Experience and how members of Pi Kappa Phi are bringing that mission to life every day. Undergraduate chapters across the country have and continue to establish volunteer relationships with local facilities that serve people with disabilities in conjunction with fundraising on campus and in their local communities for the programs of The Ability Experience. Members of Pi Kappa Phi have raised millions of dollars for the programs of The Ability Experience as well as donated millions of man hours to renovate facilities that serve people with disabilities across the country. In addition to event grants, chapters of Pi Kappa Phi are able to get involved in grant-giving. Through the Ability Experience’s AccessABILITY program, chapters are given a reimbursement grant to cover the material costs of building a wheelchair ramp on a home in need in their community. Every year, the Ability Experience averages about 15% administrative costs, which means that 85% of all the money raised goes directly back into serving people with disabilities. This information and more, can be found at The Ability Experience website. For a full list of grants and applications for grants, please visit http://www.pushamerica.org/journeyofhope.aspx
2015 JOURNEY
OF
HOPE
What: a two-month cross country bicycle event from the west to east coast of the USA. 4,000 miles. Why: to help raise awareness and funds to help support people with mental and physical disabilities. Where: Starts from the west coast USA (Seattle, San Francisco, or Los Angeles) and ends on the east coast in Washington D.C. Multiple stops along the way in many states with organizations that help support people with disabilities. When: Starts at the end of May and finishes August 8, 2015. JOH Info. Link: http://pushamerica.org/ pushcontent.aspx?id=351
Source and citations: The Ability Experience, http://www.pushamerica.org/ DEC. 2014 - JAN. 2015
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RegionPulse
healthy news + community happenings
Physician Assistant Nancy Thomas joins Beaufort Memorial Surgical Specialists Beaufort Memorial Surgical Specialists has added a new physician assistant to its team of doctors specializing in general, breast, laparoscopic and vascular surgery. Nancy Thomas, a graduate of the Medical University of South Carolina with a master of science degree in Physician Assistant Studies, has clinical experience in a wide range of medical fields from internal and emergency medicine to pediatrics and women’s health. At Beaufort Memorial Surgical Specialists, she will work with general surgeons Drs. Perry Burrus, Deanna Mansker, Tim Pearce and Stephen Sisco. Thomas earned her Bachelor of Arts in Biological Sciences at Clemson University, graduating with magna cum laude honors. She spent a year as a student and clinical volunteer at MUSC’s CARES Clinic and was a respite care giver at the Tribble Center in Seneca from 2011-12. As part of her graduate studies at MUSC, Thomas assisted the general surgeons in the operating room at Beaufort Memorial with a diverse set of cases, including laparoscopic cholecystectomies, appendectomies, hernia repairs, colectomies, lumpectomies, mastectomies and breast biopsies. The Board-certified physicians from Beaufort Memorial Surgical Specialists see patients in both Bluffton at Beaufort Memorial Bluffton Medical Services in Westbury Park and in Beaufort at 1055 Ribaut Road. For more information on the practice, visit www.bmhsc.org or call (843) 524-8171.
Under One Roof is a nonprofit organization whose mission is to help the Aging-in-Place homeowner in Beaufort County with modifications and repairs to their home, with the goal for them to continue to live in a familiar and safe environment, as long as possible, preventing the need to move into an assisted living facility or nursing home.
HOW CAN YOU HELP? Under One Roof is a 501 (c)(3) non profit organization.
Under One Roof’s Aging-on-Place specialists help qualified individuals and families by providing low, or no-cost assistance with maintenance, repairs and modifications to their homes. Each family’s needs are individually addressed by specialists from Under One Roof after a home visit and consultation with the homeowner. Under One Roof was founded in 2009 and each year it has increased the number of families served. In 2014, they helped 15 families and their goal for 2015 is to double their Aging-in-Place clients to 30. 18
Please consider a tax-deductible donation to Under One Roof to help them reach their goal and serve 30 families in 2015. Checks can be made out and mailed to: Under One Roof P.O. Box 1901 Beaufort, SC 29901 Under One Roof also has need of volunteers. Please give them a call and let them know you are willing to lend your time and skill. For more information or to volunteer, please call 843-781-6770, or email underoneroofsc@gmail.com Your support and contributions are gratefully appreciated.
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DEC. 2014 - JAN. 2015
Navigating the holidays with diabetes Amid a season of sweets and special foods, it sometimes can be challenging for diabetics to maintain their dietary discipline. But eating certain foods in moderation can help people with diabetes enjoy the flavors of the holidays without compromising their health. The Centers for Disease Control and Prevention says more than 29 million people in the United States have diabetes, while another 86 million adults have prediabetes. One in four people with diabetes do not know they have the disease. Managing diabetes is more than just avoiding candy and cookies. Foods with a lot of fat or those that are high in carbohydrates also can be problematic. Such foods may not be so easy to avoid come the holiday season, but the following are a few tips to help men and women with diabetes maintain their health through the holidays.
Limit alcohol consumption. Only drink in moderation and eat something beforehand to prevent low blood glucose levels later. Avoid drinks with high calorie mixers or ones packed with extra sugar. Bring a dish. Make something that is diabetic-friendly and bring it to the party. Chances are someone else attending the party is diabetic and will appreciate having a healthy choice as well. Opt for fruit. Choose fruit over sweets at the dessert table. If you bring a baked good, consider recipes with reduced sugar or ones that use a sugar substitute. Control your portions. Fill up your dish with healthy foods, leaving only a small spot for something indulgent.
Anticipate foods. Certain foods are staples of the holiday season. If you anticipate potentially problematic foods, then you can develop a plan to avoid them or eat them in moderation in advance of arriving at a family gathering or holiday party. Eat a healthy snack.
Test diligently. Now is the time to monitor your blood-sugar
Prior to going to a holiday party, eat something that will satisfy your hunger to avoid overeating once you are there.
levels like a hawk. Monitor your levels more closely so you can see how holiday foods are affecting your levels and so you know if you need to make any adjustments.
Ask about foods. Don’t be shy to ask the host or hostess about what will be served. This will help you develop a strategy that will fit with your meal plan. DEC. 2014 - JAN. 2015
Rebound quickly. Experts advise that if you go overboard on a particular day, get back on your feet the next. Exercise, revisit meal plans and cut portion sizes. Diabetics cannot stop monitoring their diets just because the holidays have arrived. With planning and diligence, it’s possible to enjoy the foods and flavors of the holidays without compromising your health. Diabetics must learn how to enjoy their favorite holiday foods without compromising their overall health.
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Professional Forum
news from, about + for our regional healthcare professionals
Does the future of nursing need a reality shift?
Need to encourage patients to screen for colon cancer? Try a lottery
An aging nursing workforce, an aging patient population, and an increasing demand for nurses contribute to a call for a change in the nursing field. Unfortunately, these challenges are not unique to today’s nursing profession. Dr. Leslie Neal-Boylan points out trends and issues that have been consistent in nursing throughout history in her latest book. In The Nurse’s Reality Shift: Using Our History to Transform Our Future, published by the Honor Society of Nursing, Sigma Theta Tau International (STTI), NealBoylan, PhD, CRRN, APRN-BC, FNP, directly addresses the similarities between nursing issues in the past and today. Despite dramatic scientific and technological advances since the advent of professional nursing in the 19th century, a close analysis shows that modern nurses face many of the same challenges as earlier nurses, including excessive patient loads, staffing shortages, and poor working conditions. While analyzing the past and using modern survey techniques to give voice to current issues, The Nurse’s Reality Shift sheds light on why nurses are where they are and, more importantly, how nurses can approach the future in a different way. This book asks the hard questions the nursing profession must answer to move past its recurring challenges and offers practical solutions and a road map for moving forward. “I have selected key events in our history to show that many of the issues we started out with have remained with us and require resolution,” Boylan said. “We should not continue to ignore them or use Band-Aid solutions. My goal in writing this book was to help myself and others see, all in one place, the present and past issues that repeat themselves time and time again. If it is plainly written in black and white, then perhaps we will be better positioned to see the broad picture and truly fix or eliminate these problems once and for all. While the profession may have changed in some ways and stagnated in others, nurses share the common experience of being nurses and a passion for this most special profession.”
The book is available at www.nursingknowledge.org/sttibooks. Price: US $34.95 20
Stool tests are the least expensive way to screen for colon cancer, but only about a third of patients who are prescribed the home kit actually complete it. Now, researchers have identified an incentive that may just give some people the extra nudge they need. Convincing patients to do an often dreaded colon cancer screening test could just take a little extra nudge—like a chance to win $50, new research finds. Patients who were told they had a 1-in-10 chance of winning $50 were more likely to complete home stool blood tests that help screen for colon cancer, according to a new study led by a researcher at the VA Ann Arbor Healthcare System and University of Michigan. The findings appear in a special issue of Annals of Internal Medicine. Integrating a small lottery incentive into usual care is a low cost tool with potential to promote patients’ use of a service proven to saves lives by catching cancer early. Officially called a fetal occult blood test, the home kit requires patients to take a sample of their bowel movement and mail it to a lab. The test helps detect hidden, microscopic blood in stool that may be an early sign of abnormal growths (polyps) or cancer in the colon. It is the least expensive way to screen for colon cancer and is recommended annually for people over the age of 50, but only about one-third of patients who are prescribed the home kit actually complete it. The study was done at the Philadelphia Veterans Affairs Medical Center among 1,549 patients who were prescribed the blood stool test. Reference: “Financial Incentives for Completion of Fecal Occult Blood Tests among Veterans: A 2-Stage Pragmatic Cluster Randomized, Controlled Trial,” Annals of Internal Medicine, Nov.17, 2014.
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DEC. 2014 - JAN. 2015
Over-the-counter remedies come in handy when the common cold strikes. But it’s important to remember that the remedies are still medications that can interact with other drugs and interfere with existing health problems. It’s important to read the list of active ingredients of any medication before taking it, even if it’s something bought over the counter.
Important tips for using overthe-counter (OTC) medicines • Always follow the printed directions and warnings. Talk to your health care provider before starting a new medicine. • Know what you are taking. Look at the list of ingredients and choose products that have fewer items listed. • All medicines become less effective over time and should be replaced. Check the expiration date before using any product.
The hidden hazards of OTC cold medicines Not sure what the ingredients do? Ask a pharmacist. Older adults should pay especially close attention to antihistamines, such as diphenhydramine (Benadryl, Unisom Sleep Gels), chlorpheniramine (ChlorTrimeton), and doxylamine (Unisom). Older adults don’t metabolize these medications well. If taken in the evening, they can linger in the system and cause late-night falls or early morning confusion. Taking more of the medication can make confusion and sedation worse. Antihistamines can also cause the bladder to retain urine, which can lead to urinary tract infections. Other over-the-counter cough and cold medications that can cause harmful reactions include decongestants, acetaminophen, and cold remedies that combine various medications. Source: The Harvard Health Letter, available from Harvard Health Publications, the publishing division of Harvard Medical School, for $16 per year. Subscribe at www.health.harvard.edu/health, or by calling 877-649-9457 (toll-free). DEC. 2014 - JAN. 2015
• Keep medicines in a cool, dry area AND keep all medicines out of the reach of children.
• Women who are pregnant or breastfeeding should talk to their health care provider before taking any new medicine. • Medicines effect children and older adults differently. People in these age groups should take special care when taking over-the-counter medicines. Check with your health care provider before taking an over-the-counter medicine if: • Your symptoms are very bad. • You are not sure what is wrong with you. • You have a long-term medical problem or you are taking prescription medicines. http://www.nlm.nih.gov/medlineplus/ency/article/002208.htm
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Community Calendar & Family Events Please e-mail your healthy events a month in advance of publication date to editor@caremagazine.com
The AARP Chapter of the Lowcountry Thursday, Dec. 4, 2014 at 1:00 PM Community Room, Palmetto Electric Coop Bldg (off 278) Contact President Chris Olsen, 843-705-5097. www.aarp.org
Through December 24 2014 Socks For Seniors Campaign Socks for Seniors is an annual community service project through which we organize collecting NEW socks to be distributed to elderly in local area nursing homes around the holidays.
Sunday January 25, 2015 Sunday April 26, 2015 Sunday July 26, 2015 Sunday October 25, 2015 Low Country Community Reiki Clinic 3:00-5:00pm: All Reiki practitioners are welcome to participate and share Reiki with the community. 15-20 minute Reiki healing sessions will be offered at this donation-based community service clinic and these sessions are open to the public. Gratitude donations are greatly appreciated but not required. Located at The Wellness Center, 9B Rue du Bois, Lady’s Island. For more information, call 843-263-2397, or 843-263-3148.
Two major ways that you can help: 1. Help promote Socks For Seniors. Complete information is available on their website http://www.socksforseniors.com 2. Host a Sock Drive. It all starts with 1 person, 1 box, 1 location. It’s easy…and all the socks stay in the local Beaufort area! Please contact us If you have a nursing home, assisted living center or other senior community in mind for distribution. To collect Socks For Seniors - please sign up at this link: http://www.socksforseniors.com/register.html Saturday, December 13 The 5th annual Port Royal Christmas Golf Cart Parade All golf carts must be lined up in the Helena Place parking lot on Paris Avenue in Port Royal, by 5 p.m. The procession of carts will begin promptly at 5:15 p.m. After the parade, all are invited to enjoy hot refreshments and snacks under the pavilion at Live Oak Park where the winners of the golf cart decorating contest will be announced. There will be a special guest appearance by Santa Claus. The event is free and open to the public. It is sponsored by the Town of Port Royal and the Old Village Association of Port Royal. The rain date is Sunday, Dec. 14. For more information, call 843252-3001 or e-mail rewing@enlivant.com. Tuesday, December 16 through Saturday, December 20 Beaufort Railroaders Library Train Show Tuesday-Thursday: 10:00am-6:00pm; Friday: 1:00-5:00pm. Saturday: 10:00am-4:00pm. Beaufort Branch Library, 311 Scott St. The Beaufort Railroaders Model Train Club will present its 22nd annual Christmas Train Show. On exhibit will be several different scales of model and toy train layouts, large and small, some with realistic themes and some very whimsical. The train show has been enjoyed over the years by thousands who appreciate detailed modeling, action, lights, color, fun and nostalgia. Price of Event: Free. Contact info: 843-255-6456.
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Winter Programs and Events The Museum is located at 70 Honey Horn Drive Hilton Head Island Reservations are required for most programs. Call 843-689-6767 ext. 223 December 29 and 30 Lowcountry Critters with Joe Maffo 11:00am until 3:00pm: This casual “Meet and Greet” will help participants to learn more about the alligators, snakes, turtles and other critters that share the Lowcountry with us. Visitors can stop by various stations to meet the different types of animals on site. Cost is adult $10 and child $5 (12 and under) under 5 are free. No reservations for this program, just drop in and see the animals he brings! Thursdays, starting January 15 Nature Photography at the Coastal Discovery Museum 2:00-3:30pm: Professional photographer Scott Moody teach the ‘tricks of the trade’ of nature photography. Participants will explore the scenic and historic Honey Horn grounds to learn about lighting, subject matter, and composition. The classes will run every Thursday through February 26. Cost is $40 per person and reservations are required. The class is appropriate for those 12 and older and space is limited. Tuesday and Thursday through February May River History and Science Expedition The May River History and Science Expedition, a two-hour Bluffton cruise, will allow you to discover the small town, its historical relevance and ecological importance to the area. Your guide is a local marine biologist and 4th generation Bluffton resident, Capt. Amber Kuehn. You can expect to be entertained and enlightened on your journey through timeless marshland. Cost is $35 for adult, $25 for children (12 and under) and reservations are required.
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Beaufort County Library “For Learning. For Leisure. For Life” For events at County Branches: Call 843-255-6430, or visit beaufortcountylibrary.org Beaufort District Collection’s Programs at the Branches:
The Beaufort District Collection (BDC) is the Library system’s special local history collection and archives. We support research into the people, places, events, and themes of our long, broad, and deep history. Now through January 30 The Shaping of South Carolina” Exhibit on loan from the South Carolina Historical Society Mondays–Fridays, 10:00am–5:00pm, except as otherwise noted for holidays. Beaufort District Collection, 2nd floor, 311 Scott Street, Beaufort. Learn how troublesome establishing our state boundaries was and remains, in this traveling exhibit on loan from the South Carolina Historical Society. Free. Contact Grace Cordial, 843-255-6468, or email gracec@bcgov.net
DEC. 2014 - JAN. 2015
December 3 through April 1 Family History Drop-In The Drop-In will be the first Wednesday of each month, 4:00-6:00pm, through April 2015 at BDC@ Lobeco Branch, 1862 Trask Parkway. A BDC Preservation Associate will be on hand to answer questions about how to start uncovering your roots through the Ancestry Library Edition and BDC’s own online obituary index databases. Free. Contact Charmaine Concepcion, 843-255-6468, or email cseabrook@bcgov.net.
Thursday, January 15th Treaty of Beaufort 4:00pm: at the Beaufort District Collection, 2nd floor, 311 Scott Street. Dr. Larry Rowland explains the significance of the Treaty of Beaufort in the vicissitudes of setting the state’s boundary with Georgia. Because space is limited, pre-registration is required for this final lecture in the series co-sponsored by the Beaufort District Collection and the South Carolina Historical Society to supplement the “Shaping of South Carolina” exhibit. Free. Contact Grace Cordial, 843-255-6468, or email gracec@bcgov.net
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Regional Support Groups To have your free listing included in this column, email info to editor@caremagazine.com. The information updated at the time of printing. Please check with individual organizations or groups for updated times, dates and locations. AREA CODE is 843, unless otherwise noted. AIDS • HIV-AIDS Support: Free, confidential HIV testing and counseling; Access Network Group and personal support: www.theaccess-network.org/ Beaufort/Jasper Counties: 379-5600; Hampton/Colleton Counties: 803-943-0554 ALZHEIMER’S + DEMENTIA • Alzheimer’s + Dementia Caregivers support: HHI/BLUF: Every Wed., 9:45 –11:15 a.m. for caregivers of someone with Alzheimer’s; Men’s Support Group, 1st + 3rd Mon. each month, 9:45 –11:15a.m. at Memory Matters, 117 Wm. Hilton Pkwy., 843-842-6688. Call 842-6688,or www.memory-matters.org. • Alzheimer’s Association Caregiver Support: 2nd Tues. each month, 2–4 PM at NHC of Bluffton, 705-8220 or email memorycare@nhcbluffton.com AND 2nd and 4th Thurs. each month, St. Andrews Methodist Church, Hilton Head, 671-5696. • Alzheimer’s Family Services of Greater Beaufort Caregivers Support Group: 12:30-1:30 p.m., Wednesdays, Helena House, Port Royal, 521-9190 or 252-8754. • Alzheimer’s Family Services Education & Social Day Programs: BFT: Mon., & Wed., 10:00 am-1:45 pm; Port Royal United Methodist Church, Friday, 10:00 am-1:45 pm, Summit Place; AFS services call: 521-9190. • Early Diagnosis Support Group: 1-2PM 1st Tuesday of each month at Memory Matters. Are you 65 or under and been diagnosed with some form of dementia? We help with support and resources. Please call if you are coming: 843-842-6688. Call 757-9388 for information. • Early Memory Loss Group: 2nd and 4th Thur., 10:00 am–noon, Helena House, Port Royal, Call Louise Blanchard, 521-9190. BEREAVEMENT • Grief support for recently bereaved: All situations–United Hospice, Contact Bereavement Counselor, 522-0476. Beyond Now: 6 p.m. first Thursday, Island Hospice, Hardeeville, 208-3660. Friends of Caroline Hospice, 525-6257; Tidewater Hospice, 5 p.m., Thurs., 757-9388. • Tools for the Journey: An Educational Support Group from Island Hospice. Bluffton (Grace Coastal Church): First Wed., 1:00pm – 2:00 pm. Beaufort (Beaufort Medical Plaza): Second Tues., 2:00 pm - 3:00 pm. For topic information being discussed, call Jennifer Massey at 843-986-0949. • Pregnancy & Infant Loss Support Group- 2nd and 4th Wed., 6:00pm, at Hospice Care of the Lowcountry, 7 Plantation Park Dr. Unit 4, Bluffton. www.Zoe-foundation.org CANCER • Cancer Care Connect: (through BMH), 1-800-813-4673 or 1-212-712-8080 • Cancer support groups: - Keyserling Cancer Center, 4 p.m. first Wednesday, Beaufort: 522-7807 - Friends of Caroline Hospice, Port Royal: 525-6257; WISH - Women in Search of Help, a breast cancer support group for the newly diagnosed; 3rd Monday of each month: 5:30 PM, Keyserling Cancer Center. Call 522-5897. • I Can Cope Cancer Support: HHI: 842-5188;
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DIABETES • Diabetes support groups: Beaufort, 522-5560; Hampton County, 803-943-3878 ext. 216; Hilton Head: 681-5879; Hardeeville/Bluffton: 784-8172; JDRF Adult Type 1 Support Group: monthly meet-ups, Bluffton library 6:00 p.m. Email: adultt1dgroup@gmail.com; Facebook: JDRFAdultType1SupportGroupHilton Head/Bluffton MENTAL HEALTH • Coastal Empire Mental Health: Beaufort: 1050 Ribaut Road, 524-3378 HHI: 151 Dillon Rd, 681-4865 Ridgeland: 1510 Grays Hwy, 726-8030 Varnville/Hampton: 65 Forest Dr., 803-943-2828 Walterboro: 2004 N Jefferies Blvd, 843-549-6536. • Depression & BiPolar Support Alliance: Hilton Head: 682-2900 • Mental Health Association Beaufort-Jasper: Information, referral, direct service, and emergency assistance; 682-2900. • NAMI Connection Recovery Support Group for Consumers : Every Mon. 5:30-7 p.m.; Hilton Head, Palmetto Elec. Comm Rm; Hardeeville/Bluffton, Every Wed., 6:30 pm–8:00 p.m. USCB library rm. 144; Beaufort: 2nd Mon noon-1:30 p.m., Beaufort Medical Plaza Rm 350. Info. call 681-2200, ext.3# • NAMI Caregiver Support Groups: Every Wed., 6:30 pm - 8:00 p.m. USC-B Gateway to Hilton Head (Hardeeville), Library Room 144; Tuesday, May 27, 10:00 a.m. Lowcountry Presbyterian Church, Bluffton; Monday, May 19, 7:00 p.m. St. John's Lutheran Church, Lady's Island NEW: Bluffton/Hilton Head-evening. By appt. Call 843-681-2200. Info. call 681-2200, ext.3# SUBSTANCE ABUSE • Adult Children Of Alcoholics: Noon Wednesday, 6:30 p.m. Thursday, YANA club. Mary, 290-8774. • Al-Anon: 8:00 p.m. New Beginnings, Alano Hall, Port Royal; 6:30 p.m. Sunday, YANA club, HHI; Noon Monday Brown Bag, St. Helena Episcopal Church, Beaufort; 7:00 p.m. Monday, YANA club, HHI; 10:30 a.m. Wednesday, St. Luke’s United Church, Bluffton; Noon Wednesday, Sea Island Presbyterian Church, Beaufort; 7:00 p.m. Thursday, St. Luke’s Episcopal Church, HHI; 7:30 p.m. Thursday, St. Peter’s Catholic Church, Beaufort; 7:30 p.m. Thursday, United Methodist Church, Bluffton; Friday, 12:15 p.m. YANA club, HHI. • Alateen: 8:00 p.m. Monday, Alano Hall, Port Royal; 7:30 p.m. Tuesday, United Methodist Church, Bluffton; Al-Anon + Alateen, 785-9630. • Alcoholics Anonymous: Meeting info: 785-2921 or 888-534-0192; en Español: 247-2713; visit www.area62.org. YANA club, 681-9262. • Crossroads Addiction/Dependency Christ centered Recovery & Support program: Grace Coastal Church, Okatie; lapgar@hargray.com • Narcotics Anonymous: Hilton Head, Bluffton and Lowcountry environs: 852-3001. • Smoking Cessation Classes: Freedom from Smoking: Beaufort: 522-5635; 522-5200; Hilton Head: 681-5651. WEIGHT ISSUES • Community Health/ Weight Loss Classes Fun, Supportive and Educational: Tuesdays, 6:00pm; Bluffton and soon in Beaufort. For information, call Sheila 843-644-1991.
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• Overeaters Anonymous, Hilton Head: Fri.,10:30am, YANA Club, 706-3606; Bluffton: Tues., 6:00pm, St. Luke United Methodist Church, contact Lynne 271-2114; Beaufort: Sun. & Mon., 6:00pm, Beaufort Memorial Hospital, 846-1347 • Take Off Pounds Sensibly www.tops.org: Port Royal: YMCA, Thurs., 6:30 / 7:00pm; OTHER MEDICAL • Asthma Management Program, Wheeze Busters: Beaufort:, 522-5635 • Better Breathers: Hilton Head: 877-582-2737 • Cardiac Support Group: Beaufort: 522-5635 • Chronic Pain Support Group of the Lowcountry: Mon., 1 p.m., Beaufort, 522-8569 • Fibromyalgia support groups: Hilton Head: 837-5911or 342-3434; • Healthy Hearts Support Group: 2nd Thursday each month 10:30-noon at Bluffton-Okatie Outpatient Center; Call Greg Estes, 522-0476. • Hearing Loss Support Group ‘SHHH’: Lowcountry: Russ Cooper, 705-6312, or Bob Perkins, 705-6118. • Lowcountry Huntington Disease support: Sandra, 912-964-0455 • Liver Transplant support group: Savannah: SJCH 912-819-8350 • Lung Disease support group, Better Breathers Club: Beaufort: 522-5635, staff available from 6 a.m. to 8 p.m.; • Med-I-Assist prescription assistance program for the uninsured (Sheldon): Thurs., 10 a.m.-2 p.m. Mt. Carmel Baptist Church, 367 Keans Neck Rd. Appointments: 843-846-8703 • Multiple Sclerosis support groups: meets monthly, call for time/location Bluffton: contact Betty Brusco, 757-4402; Hilton Head: Terry Doyle, 681-1981; • Myositis Association: Danielle Haines, RN; 341-7737 • National Fed. of the Blind: Monthly meetings: Hilton Head, Bob Martin, 342-9180; Beaufort, Ruth Collier, 524-9247. • Osteoporosis Exercise & Education Program: Beaufort:, 522-5593 • Ostomy Association of the Lowcountry: Support group meets monthly. Call, 766-4528. • Parkinson’s Disease support groups: Port Royal/Beaufort: Helena House, 1st Thurs. every month, 1:30-3:30pm; www.psglc.org; Hilton Head: Ellen Forwalk 681-3096; Bluffton: Muriel Coleman, 987-3505 • Pulmonary Disease Support Group: BMH Call Toni Rehkop at 522-5830 Stroke Survivors Group, Beaufort: & Bluffton: 522-5993; 522-7445 • Syncope Support Group: STARS-US; 785-4101; www.stars-us.org OTHER SUPPORT GROUPS • CAPA - Child Abuse Prevention Association; Serving the Lowcountry region; 524-4350 • CODA - Citizens Opposed to Domestic Abuse: Women’s and children’s support groups for victims and survivors of domestic violence: Bluffton: Thursdays, 5:30-7:00 p.m.; Beaufort: Tuesdays, 5:30-7:00 p.m. , 770-1070. www.codabft.com • Meals on Wheels: Hilton Head: 689-8334 • Parent/Caregiver Support (for non-offenders) at Hope Haven: Beaufort, Jasper, Hampton, Colleton: 800-637-7273; www.hopehavenlc.org • Survivors of Suicide: Renee Pigat, HHI: 681-7814
DEC. 2014 - JAN. 2015
WISE
information = a healthier YOU!
Celiac Disease versus Gluten Intolerance Foods that contain grains, such as breads and pasta, can trigger a reaction for those with gluten intolerance or celiac disease.
Many people are familiar with the gluten-free movement, even if they don’t tailor their diets around gluten-free foods. What began as a relatively unknown dietary restriction among people diagnosed with a certain intestinal disease has branched out to include many other people who avoid gluten for various health reasons. A sensitivity to or intolerance of gluten is not the same as suffering from celiac disease, a condition that requires people to refrain from eating gluten. Understanding the differences between the disease and the decision to avoid gluten can make it easier to understand the various effects gluten has on the body.
What is gluten? Gluten is a protein composite found primarily in wheat and other grains, such as barley, rye and spelt. The stored proteins of corn and rice are sometimes called glutens, but their compositions differ from true gluten. Gluten often is found naturally in foods and is an important source of protein. Gluten also may be added to foods to supplement their protein content. Gluten gives dough its elasticity and helps breads rise and keep their shape. Gluten usually gives baked goods a chewy texture. Baking will make gluten molecules come together, which stabilizes the shape of the final product. Gluten also may be used as a stabilizing agent in other foods, like sauces and ice cream.
Celiac disease Celiac disease is an autoimmune disorder linked to the consumption of gluten. The Celiac Disease Foundation says the disease affects one in 100 people across the globe. When those with celiac disease eat foods that contain gluten, their bodies see the protein as a foreign invader. As a result, the body mounts an immune system response and ends up attacking itself in the area of the small intestine, which is responsible for nutrient absorption. When the small intestine is damaged severely, it is unable to extract vitamins and minerals from food, leading to various health problems, including malnutrition. DEC. 2014 - JAN. 2015
In many cases, celiac disease is hereditary. A person with a first-degree relative, meaning a parent, child or sibling, with celiac disease has a one in 10 risk of developing celiac themselves, according to the CDF. In some instances, all it takes is one instance of consuming gluten to trigger an immune system reaction that continues for life. There is no cure for celiac disease, and those diagnosed with the disease must avoid gluten to prevent serious health problems. Left untreated, celiac disease can lead to anemia, infertility, neurological conditions, and intestinal cancers.
Gluten sensitivity When consuming gluten, a person with gluten sensitivity or intolerance does not experience symptoms as severely as one who has celiac disease does. For example, those with sensitivity do not experience small intestine damage or develop the autoantibodies found in the tissue of those with celiac disease. A research team led by celiac expert Alessio Fasano, MD, discovered that gluten sensitivity is associated with an immune response that is very different from the response seen in celiac disease patients. According to the study, which included a four-month gluten challenge, individuals with gluten sensitivity showed no signs of intestinal damage or increased permeability, but they did exhibit an increase in an innate immunity marker. This is different from the immune response seen in celiac disease, which is noted by an increase in an adaptive immune marker. Despite this, those with a gluten sensitivity may still exhibit similar symptoms to celiac disease. These include intestinal pain, bloating, diarrhea, and cramps. In addition, depression, skin rashes and irritability may occur. People who suspect a gluten sensitivity or celiac disease should visit a doctor for a simple blood test. Gluten should be avoided only if advised by a doctor, and individuals should not self-diagnose and treat symptoms.
More information on celiac disease is available at www.Celiac.org
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Holidays potentially hazardous to pets The holiday season is full of joy. But in the midst of decorating and socializing, pet owners may overlook the needs of their pets. Hectic schedules and homes full of unusual décor can throw pets off-kilter. It’s important that pet owners exercise caution with the following items:
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Bones: Is turkey on the menu for the family feast? If so, resist the urge to toss some bones and scraps to dogs or cats. Small bones or bone chips can become lodged in the digestive tracts of pets and cause serious injury.
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Aromatic oils: The holidays are not the same without the familiar scent of mint, cinnamon or pine. Some synthetic aromas or even natural extracts can be toxic to cats and dogs. Stick to nontoxic items and keep them well out of the pet’s reach.
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Chocolate and other sweets: Dogs should avoid all chocolate, but dark chocolate poses a particularly serious threat—it can cause agitation, elevated heart rate, diarrhea, vomiting, seizures, and even death. In addition, candy or cookies sweetened with the artificial sweetener xylitol can cause a dangerous drop in blood pressure for dogs.
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Pine needles, trees and plants: When ingested, pine needles can puncture the intestines of pets. In search of an easy drink, dogs and cats may be drawn to the fresh water reservoir of live trees, increasing the likelihood that they knock over a Christmas tree, injuring themselves and causing damage around the house. Trees should be properly secured, and fallen needles should be promptly discarded.
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Poinsettia plants are poisonous to pets (and children), as are many other household plants.
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Tinsel and decorations: Skip the tinsel if you have a cat. Felines are likely to mistake tinsel for a toy. Eating tinsel can cause severe damage to a cat’s intestinal tract, as it may get caught in the stomach while the rest of it continues to pass through the intestines. Tinsel also may wrap around the tongue, increasing the cat’s risk of choking. Ornaments also are tempting playthings. Cats may pounce on glass ornaments, breaking them and suffering injury. Keep pets in mind when selecting tree ornaments, and opt for unbreakable ornaments when possible.
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Electrical cords: The American Animal Hospital Association says holiday lights mean more electrical cords for kittens and puppies to chew. Secure all cords and keep them out of reach of pets.
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Candles: All it takes is the swish of a tail or the pat of a paw to knock over a candle and spark a fire. Never leave lit candles unattended. If you have boisterous pets, opt for LED simulated candles instead.
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Alcohol: Spirits are sometimes a part of celebrations, but alcoholic beverages should be kept out of reach of pets. Alcohol suppresses the immune system, and it can result in significant health issues for pets who consume it. The holiday season is a time for celebration. Ensure that these festivities are as safe for pets as they are enjoyable.
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DEC. 2014 - JAN. 2015
Regional Blood Drives December 2014 — January 2015 Government issued photo ID is required to donate. Examples are a driver’s license, passport, military ID, student ID
PORT ROYAL Monday, December 29 Lowcountry Medical Group BMH/Lowcountry Medical Group 300 Midtown Drive
The Blood Alliance For appointments, please call
LOWCOUNTRY Fixed Site Donor Center 1001 Boundary St., Suite A
843-522-0409 iDon8
RIDGELAND Tuesday, December 16 Academy for Career Excellence 80 Lowcountry Road Bloodmobile
or, use free app at
SEABROOK BEAUFORT Friday, December 05 Beaufort County Government Center 106 Ribaut Rd Wednesday, December 10 Battery Creek High School 1 Blue Dolphin Dr
Thursday, December 04 Whale Branch Early College High School 169 Detour Road
HILTON HEAD ISLAND Tuesday, December 09 Hilton Head Plantation 235 Seabrook Drive
Monday, December 15 Junior Service League of Beaufort 1001 Boundary Street Suite A Donor Center
Wednesday, December 17 Hilton Head Preparatory School 8 Fox Grape Road
Friday, December 19 and Monday, December 22 Beaufort Medical & Administrative Center (BMAC Bldg), 990 Ribaut Rd
Wednesday, December 31 Kroger - HHI 42 Shelter Cove Lane
Tuesday, January 06 Joint Rotary Drive - Quality Inn 2001 Boundary Street
Tuesday, January 20 Hilton Head Hospital 25 Hospital Center Blvd.
Monday, January 12 Parker Racor 302 Parker Drive Wednesday, January 28 Beaufort High School 85 Sea Island Parkway
FACT: Your donation of
one pint of whole blood takes about an hour and
can save three lives . If you’re already a blood donor,
THANK YOU! If you’re not, we ask that you please consider it. Make your appointment TODAY. Call the Lowcountry Donation Center
843-522-0409
SUN CITY Thursday, December 11 Sun City Hilton Head Hidden Cypress Golf Club 672 Cypress Hills Drive Savannah & Okatie Room
LADYS ISLAND
SAVANNAH
Friday, January 02 Second Helpings 61 Lady's Island Drive
Monday, December 08 Thomas and Hutton Engineering 50 Park of Commerce Way
Sunday, January 04 Tidal Creek Fellowship Church 290 Brickyard Point Road S.
Tuesday, December 30 Oglethorpe Mall 7804 Abercorn Street / Bloodmobile
DEC. 2014 - JAN. 2015
Give Blood. Save Lives.
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Providing Outstanding Blood Service in South Carolina, Georgia and Florida
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ParentPulse
helpful insights and tips for effective parenting
Teaching kids to give back Charitable giving is a part of the holiday season for many people who are spurred to donate for various reasons, including the general spirit of giving synonymous with the holidays. That giving does not have to be exclusive to adults. Parents who want to show their youngsters this season is about more than presents can approach that task in various ways, including involving kids directly in giving back to their communities or helping the less fortunate.
are and how they are in a position to help those who are not so lucky. Parents and children can work together so it doesn’t seem like the little ones are the only ones giving away their belongings. Adults also should sort through their items and have an equally impressive pile of donations. In addition to local clothing collection bins, there are regional and national collection services that may even pick up items right from your home.
Volunteer work Kids of all ages can volunteer. Acclimate youngsters to the idea of volunteering this holiday season. Youngsters’ efforts need not be elaborate. Toddlers can help collect food for a food pantry while school-aged children can assist elderly neighbors. The entire family can work together at a school, hospital or nursing facility. The earlier children become accustomed to giving back, the more inclined they may be to continue those efforts and make it a central part of their lives.
Children can contribute to volunteer efforts, and the lessons they learn during such activities may help to shape young adults who recognize their responsibility to help the less fortunate.
Bake Sale Another fun way children can get involved is by hosting a bake sale or craft sale. The proceeds of all items sold can be used to benefit a charity chosen by the kids. Let youngsters set the course for the creative extravaganza.
Clean out the closet Donating items also can teach kids valuable lessons, including helping them recognize how fortunate they 28
Clean up
Families can work together to clean up a stretch of beach or a local park, an elderly neighbor’s lawn, or even make improvements to a local playground. Ideas include painting murals, installing benches and cleaning up litter. Just be sure to get permission from the property owner or appropriate civic authorities, so that your project is not interrupted or deemed illegal.
Educate others Children old enough to understand the plight of others can help to spread knowledge and awareness about particular issues. Ask a teacher if children can speak in front of the class about their charitable efforts and what others can do to make real changes.
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DEC. 2014 - JAN. 2015
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©
how much alcohol is safe? It varies from one person to the next, according to the November 2014 “Harvard Men’s Health Watch” A decent body of research has made the phrases “consume alcohol in moderation” and “good for the heart” go together like gin and tonic. But moderate drinking may not be good for everyone, so a personalized approach is best.
“For some people, depending on what medications you are taking and other factors, even light drinking might not be a good thing,” says Dr. Kenneth Mukamal, associate professor of medicine at Harvard-affiliated Beth Israel Deaconess Medical Center. “For other people, moderate drinking could plausibly be beneficial.” “Moderate” when applied to alcohol means no more than two drinks a day for men and no more than one a day for women. healthy drinking? Many studies have found a statistical link between light to moderate drinking and better health. Moderate drinkers appear to suffer fewer heart attacks and strokes, less diabetes, and stronger bones in older age, compared with people who drink lightly or not at all. In addition, some research finds that people who consume between two and six standard drinks per week— an average of less than one drink DEC. 2014 - JAN. 2015
capsules of helpful health information per day—are less likely to have cardiovascular disease. But these findings don’t necessarily mean that alcohol itself is responsible for the healthy pattern. It could be that moderate drinkers also eat healthier foods, exercise more, and control stress better. Or, it might be that people who don’t drink are generally in poorer health, so they don’t drink alcohol because it interacts badly with their medications. That would tend to make moderate drinkers look healthier in comparison. Drinking too much spells trouble. In men, the health effects show up as increased heart disease, stroke, and certain cancers—although part of this may be due to the fact that heavy drinkers may also use tobacco. A personalized medicine approach starts with a conversation with a trusted doctor about whether moderate drinking is safe and prudent for you. “That’s a question well worth asking your physician,” says Dr. Mukamal. The Harvard Men’s Health Watch is available for $20 per year. Subscribe at www.health.harvard.edu/mens or by calling 877-649-9457 (toll-free).
persistent heartburn may be a sign of gastroesophageal reflux disease (GERD) Nearly everyone experiences heartburn now and then with no ill effect. Even when heartburn occurs often, something so common may be ignored. But persistent or worsening heartburn may be a sign of something else— like gastroesophageal reflux disease, or GERD. If not treated properly GERD can lead to serious health problems. Knowing the signs help tell you it’s time to check with your doctor. These often include heartburn that occurs more than once a week, is getting worse, or wakes you from sleep at night. GERD occurs when stomach contents, which are usually acidic, www.caremagazine.com
repeatedly flow backward, or reflux, into the esophagus (food tube). The symptoms of GERD vary from person to person. In addition to frequent heartburn, other symptoms can occur, such as difficulty or pain when swallowing, refluxed material into the mouth, belching, feeling of food sticking in the esophagus, chronic sore throat, laryngitis, inflammation of the gums, erosion of tooth enamel, chronic throat irritation, hoarseness in the morning, and a sour taste in the mouth. Over-the-counter agents may provide temporary symptom relief, especially for mild, occasional heartburn. They do not prevent recurrence of symptoms or treat complications, like injury to the esophagus, which can be caused by reflux. “GERD is generally treatable, but first people need to recognize symptoms that are out of the ordinary and visit their healthcare providers to get an accurate diagnosis,” said J. Patrick Waring, M.D. of Digestive Healthcare of Georgia. Once diagnosed, treatment can then begin which is tailored to individual needs. This may include medications along with dietary and lifestyle measures. Learn more at www.iffgd.org and www.dha.org
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Ring in the New Year with a tasty twist to brunch fare Potato, Spinach and Feta Omelet Yield: 4 servings
ingredients: These are delightfully different versions of traditional holiday brunch favorites
Mango Pancakes Yield: 8 servings
2 Idaho baking potatoes, peeled 8 Tbsp. olive oil, divided 4 cloves garlic 1 10-oz. bag of spinach, washed, stemmed, and dried 2/3 cup feta cheese, crumbled 8 eggs, or 2 Cups Eggbeaters 2 Tbsp. butter
ingredients: 4 ripe mangos, pitted, sliced thin, and cut in half 2 cup all-purpose flour 1 cup sugar 3 tsp. baking powder 3 cups unsweetened coconut milk 4 eggs 8 Tbsp. unsalted butter, melted 4 Tbsp. dark rum (optional) 3 tsp. vanilla extract 1 cup shredded coconut 2 limes, juiced 4 Tbsp. honey
preparation: 1. In a medium bowl, whisk together the flour, sugar, and baking powder. 2. In another bowl, whisk together the coconut milk, eggs, melted butter, rum, and vanilla extract. 3. Combine the two mixtures and gently fold in the shredded coconut. 4. Preheat a skillet over medium heat. If using an electric griddle, set to 350ËšF. If you want to keep the pancakes warm until serving time, preheat the oven to 200ËšF. 5. Puree half of the mango, the lime juice, and the honey in a blender or food processor. 6. Spoon 1/4 cup of batter onto the griddle for each pancake, allowing space for spreading. 7. Arrange a few slices of mango on each pancake. 8. When the underside of the pancakes are golden and the tops are speckled with bubbles that pop and stay open, flip the pancakes over with a wide spatula and cook until the other sides are light brown. 9. Drizzle mango puree over the pancakes and serve. If you have a leftover mango, you can dice it and use it for garnish. 30
preparation: 1. Grate the potato in a food processor with a grating attachment. 2. Heat 2 tablespoons of olive oil in a 4- to 6-inch nonstick skillet. 3. Transfer the potato to the skillet and pat into a thin pancake. Cook 4 to 5 minutes, until golden on one side. Turn it over and cook 4 to 5 minutes more, until golden on other side. 4. Thinly slice the garlic and place it into another nonstick skillet with 6 tablespoons of cold olive oil. 5. Bring up the heat slowly and saute until the garlic is golden. 6. Remove the garlic from the pan and add the spinach. Cook the spinach until it is wilted. Remove it from the pan. 7. Beat the eggs until they're combined. 8. Add the butter to the spinach pan. After foam has subsided, pour in the eggs. 9. While stirring the eggs with a fork, shake the pan back and forth. 10. Once the bottom of the omelet has set, slide in the potato. Add spinach and crumbled feta cheese on top of the potato. 11. Run omelet under broiler until cheese starts to melt. Remove from broiler and fold into a half moon. 12. Sprinkle sauteed garlic slices over the top of the omelet and serve.
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DEC. 2014 - JAN. 2015
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