CARE magazine®_May 2015 by CARE magazine®

Options and References for a Healthier Life

Care 5 01 Y2 A M

Celebrating our Caring Nurses

Rejuvenate your Body—

Recipes for anti-inflammation juices

Embrace Farm-to-Table Living 5 Important Health Screenings for Women

Tips for Early Melanoma Detection

How to Be a Good Youth Sport Parent

A “Must-read” for Helpful, Trustworthy, Up-to-Date Health News, Ideas & Options

• Area Support Groups & Community Events • Regional Blood Drives • Healthy Recipes www.caremagazine.com

Please take this free copy home with you

May 2015

CONTENTS

In Every Issue 16

Region Hospitals & Clinics

RegionPULSE

22 care TALK© Capsules of Healthy Information

Features 6

Highlighting the History of Nursing

Regional Blood Drives

Community Calendar and Family Events

Regional Support Groups

ParentPULSE

Heart Healthy Recipe -Veggie & Shrimp Noodle Salad

The Gullah Church Nurses Association

Take the Time and Thank a Nurse

Stroke Awareness—How to Identify Warning Signs and Know How to Manage Your Risk

Melanoma Awareness—Tips for Early Detection

How Close are We to Genetic Testing?

Veterans Victory House

How to be a Good Youth Sports Parent

5 Important Health Screenings for Women www.caremagazine.com

Family Fun page

Chilled Veggie & Shrimp Noodle Salad

May 2015

Live deliciously . . .

Own a Piece of the Farm If you are embracing farm-to-table living like so many are, then you may be interested in Community Supported Agriculture or CSA. Conveniently available right here in our midst, CSA is a way to buy local, farm-fresh food on a regular schedule without manning the farm. The CSA concept was established in 1986 in the US, and as of 2012 has grown to more than 12,000 community-type farms all over the country. What’s even better is 95 percent of CSA’s reportedly partake in organic farming. Similar to buying a club membership, a share or “box” of produce is purchased seasonally, picked up at a location near you, and taken home to enjoy. The concept is popular due to its ease and, surprisingly, its affordability. Owning a share of the CSA encourages consumption of a more plant-based diet. It is healthier and it costs less, because meat costs so much more. It also encourages creativity with your menus as you search and experiment with more veggie-based dishes. Overall, it gives you a higher awareness of your kitchen inventory, because you know what is coming in your “box”. You are also more inclined to eat this food as soon as you get it because it is fresh. A CSA typically saves you from having to make those many unplanned trips to the grocery store. Rest Park Farm located in Seabrook, just outside of Beaufort, is the Lowcountry’s local CSA under the name Pinckney’s Produce. Founded in 2009, it is owned and operated by fifth generation farmer Urbie West and his son Ashby. A love of the land with the commitment to growing quality produce has been a part of this family farm for over 100 years. Family photos with a history of the farm is illustrated beautifully on the company’s website, (http://pinckneysproduce.com) where you can receive all the information you need, including seasonal selections, produce tips, and a weekly recipe and newsletter. Shares come in four different sizes, small (for one person) to extra large (family of six), and spring and fall seasons run 12 weeks each. Drop sites conveniently span the Lowcountry, from Hilton Head to Columbia and beyond. No long term commitment is needed. Membership coordinator, Katie Thompson, says members join Pinckney’s Produce for the freshness and quality. “Every box a member takes home has been harvested within 24 hours or less,” she claims. She also mentioned that produce can now be purchased at Port Royal’s Farmer’s Market every Saturday. You can learn more about their CSA there. Clearly CSA members participate in something that is good for them, good for farmers, and good for the earth. May 2015

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care magazine

Options and References for Healthier Living

MAY 2015 Publisher and Editor:

Karen Mozzo

Associate Editor:

Elizabeth Dardes

Distribution Manager:

John Lucas

Website Manager:

CyberZoo Ltd.

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STROKE Awareness Update . . . New oral anticoagulants in patients with atrial fibrillation (AF), home blood pressure monitoring in patients with hypertension, smoking cessation, nonestrogen oral contraceptives for women experiencing migraine with aura, and the healthy Mediterranean diet for all patients.

care magazine

® is published by The Catalyst Media Group, Inc., P.O. Box 1513, Beaufort, SC 29901, and is distributed monthly to doctors’ waiting rooms, dentists’ offices, diagnostic centers, hospitals, optical centers, outpatient facilities, pharmacies, grocery stores, health food stores, physiotherapy centers, exercise and weight loss centers, assisted living facilities and other related health-based businesses throughout the SC and GA Coastal/Lowcountry. Advertisers appearing within this issue have committed to support the distribution of this public service magazine. Please support them.

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care magazine® is a “Registered U.S. Patent and Trademark” and belongs to The Catalyst Media Group, Inc. All rights reserved. No part of this publication, including advertisements, may be reproduced or utilized in any form, or by any means, electronic or mechanical, including photocopying, or by any information storage and retrieval system, without written permission from the publisher. Photos, unless otherwise credited: Photospin.com or 123.rf.com © 2015 and may not be used without written permission or a paid subscription.

care magazine® is intended as a reference and options source only, not as a guide to self-treatment. Information contained within is not intended to be a substitute for professional medical advice. It is provided for educational purposes only. You, the reader, assume full responsibility for how you choose to use this information. Guest columns do not necessarily reflect the views or opinions of care magazine , its publisher or editors. ®

These are among the updated recommendations for primary prevention of stroke released by the American Heart Association (AHA) and the American Stroke Association (ASA). There is a lot you can do to lower your chances of having a stroke. Even if you've already had a stroke or TIA ("mini-stroke"), you can take steps to prevent another. Controlling your weight is an important way to lower stroke risk. Losing as little as 5% to 10% of your starting weight can lower your blood pressure and other stroke risk factors. Of course, you'll need to keep the weight off for good, not just while you're on a diet. Here’s what you need to do to shed pounds and keep them off: • Move more • Skip the sipped calories.—drink water • Eat more whole foods • Find healthier snacks www.caremagazine.com

May 2015

It’s time to embrace a positive change, cleanse and rejuvenate our bodies with lighter foods, juices and smoothies, says nutritionist and juicing pioneer Cherie Calbom, MS. (“The Juice Lady”). What’s considered healthy and unhealthy seems to change on a regular basis, which is why it’s helpful to recognize further studies that confirm previous findings. Most recently, a study by Georgia State University microbiologist Benoit Chassaing, has further confirmed the destructive properties of an inflammatory diet. Researchers found that common additives in processed foods including ice cream, margarine, packaged bread and many more may promote the inflammatory bowel diseases, ulcerative colitis and Crohn’s disease as well as a group of obesity-related conditions. Low-grade inflammation caused by food additives has been shown to contribute to weight gain and blood sugar control problems, as well as a host of other chronic disease,” says Calbom, author of “The Juice Lady’s Anti-Inflammation Diet” (www.juiceladycherie.com), which offers healthy meal options, smoothies and robust juice recipes to help you live an anti-inflammation lifestyle. If you are a CSA share member, be sure to use the fresh vegetables and fruits you get in your weekly basket to blend up a healthy juice.

Anti-Inflammatory Cocktail

1 green apple ½ large fennel with fronds 1-inch-piece ginger root 1 large broccoli stem 3 leaves kale ½ cucumber, peeled if not organic Cut produce to fit your juicer. Start by juicing the apple and finish with the cucumber. Drink as soon as possible.

Benefits

1 handful spinach or several chard leaves ½ lemon, peeled 1-inch-piece ginger root, scrubbed, peeled if old Cut produce to fit your juicer’s feed tube. Juice all ingredients and stir. Pour into a glass and drink as soon as possible.

Benefits

Beets contain unique phytonutrients called betalains, which have been shown to provide anti-oxidant, antiinflammatory and detoxification effects.

Antioxidant Power Smoothie

Fennel: anti-inflammatory, anti-histamine, analgesic, and antioxidant Apple: inhibits the development of allergies; rich in histamine-lowering quercetin Cucumber: analgesic (pain killer); antioxidant that prevents the synthesis of the inflammatory compound prostaglandin Broccoli: anti-carcinogenic, prevents gastric mucosal damage (potential histamine-lowering action) Ginger: as effective as an H2 receptor antagonist prescription drug

1 cup unsweetened plant milk such as hemp, coconut, or almond milk ½ cup blueberries 1 pear ½ cup baby spinach 1 tsp. Indian gooseberry extract (optional)* 1 Tbsp. flaxseed Ice cubes (optional, depending on how cold you like your smoothie) Blend all ingredients and process until smooth.

Morning Energy

Benefits

1 – 2 carrots, scrubbed well, tops removed, ends trimmed ½ small beet, with leaves 1 cucumber, peeled if not organic

May 2015

Berries help prevent damaging effects of free radicals and inflammation by turning off the inflammation signals triggered by cytokines and COX-2s, making them an ideal part of your diet.

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National Nurses Week ‘Ethical Practice Quality Care’ May 6 – 12, 2015

Highlighting the History of Nursing By Mary Ann Jarmulowicz, PhD, RN; Kim Cavanagh, PhD.; and Najmah Thomas, PhD.

Each year National Nurses Week is celebrated from May 6 –12, to recognize the selfless acts and effort of all nurses across the nation. According to the American Nurses Association (ANA 2015a), formal recognition of the work nurses do, was first proclaimed by President Richard Nixon in February of 1974. The date was later changed by President Ronald Reagan, who proclaimed May 6, 1982 as a “National Recognition Day for Nurses.” The American Nurses Association expanded the recognition to a week beginning May 6 to May 12, to coincide with Nightingale’s birthday. Student nurses are also recognized during this week on May 9. Care of the sick and injured has been performed by both men and women and prior to the 1600s was performed mostly by religious groups. In the 1600-1700s this work fell to less than honorable women to care for the sick in conditions that were deplorable (Judd, Sitzman, & Davis, 2009). However in the 1800s, Florence Nightingale (May 12, 1820–August 13, 1910) is credited for elevating the respect for individuals tending to the sick and injured and recognized as the founder of Professional Nursing. In 1896, the Nurses Associated Alumnae of the United States and Canada (which became the American Nurses Association in 1911) established nursing as a formal profession. Nursing is defined by the American Nurses Association (ANA, 2015b) as “…the protection, promotion, and optimization of health and abilities, prevention of illness and injury, alleviation of suffering through the diagnosis and treatment of human response, and advocacy in the care of individuals, families, communities, and populations.” However, the organization’s membership was restricted to white 6

nurses. Wanting to be recognized for their achievements and contributions, African American nurses established The National Association of Colored Graduate Nurses in 1908. This separate but equal mentality prevailed until 1951 when these two organizations merged (African American Registry, 2013). The education of nurses began as a hospital-based (three-year diploma) training program. In 1860, Nightingale funded and established the Nightingale Training School for Nurses at St. Thomas’ Hospital, in London, UK. Following Nightingale’s lead, nursing schools in the United States of America were founded in 1862, at New England Hospital for Women and Children in Massachusetts; in 1873, at Belleview Hospital School of Nursing in New York; and in 1889, at Johns Hopkins School of Nursing, Baltimore, Maryland. The first African American registered nurse, Mary Eliza Mahoney, graduated in 1879 from the New England Hospital for Women and Children in Massachusetts. The first nursing school for African American nurses was established in 1879 at Atlanta, Georgia (East Carolina University, 2015). Nursing students were trained in the Lowcountry, in 1883 by Medical College of South Carolina faculty, at Charleston, South Carolina (Medical University of South Carolina, 2009). In 1952, in response to a national shortage of nurses, an associate degree program for nursing was established. Nurses could graduate with a degree in nursing and licensure in two years. At this time nurses could achieve licensure as a registered nurse following either a two-year associate degree, a three-year diploma, or a four-year baccalaureate education.

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—continued on page 7 May 2015

—continued from page 6

Following the declaration of the baccalaureate as the entry level for professional nursing practice in 1969, diploma nursing programs were slowly phased out of South Carolina leaving only two-year associate programs and four-year baccalaureate nursing educational programs for entry into practice. Today there are 30 nursing programs in the state of South Carolina, 17 technical college based programs and 13 baccalaureate based programs (South Carolina Board of Nursing, n.d.). Practical nurses are licensed and more limited in job responsibilities than registered nurses. The training program for practical nurses is usually one year. There are 18 practical nurse education programs in South Carolina (South Carolina Board of Nursing, n.d.). Registered nurses and practical nurses are licensed by the state of South Carolina following successful completion of a state approved education program and a passing score on a national test. Nurses provide care to the sick and injured in various health care settings, including outpatient services, hospitals, nursing care centers, home health, public health, rehabilitation centers, hospice care, and education.

May 2015

Every year the American Nurses Association (2015a) chooses a theme for National Nurses Week. This year the theme is “Ethical Practice Quality Care.” So, during National Nurses Week this year, take a moment to recognize a nurse with a simple ‘thank you’ for the work they do every day to educate and protect the health of patients, families, and communities. American Nurses Association (2015a). National Nurses Week History. Retrieved from http://nursingworld.org American Nurses Association (2015b). What is Nursing. Retrieved from http://nursingworld.org African American Registry (2013). National Association of Colored Graduate Nurses Founded. Retrieved from http://aaregistry.org East Carolina University (2015). History of Black Nurses. Retrieved from http://www.ecu.edu/cs- dhs/ laupuslibrary/diversity/0910/ AANursing.cfm Judd, D., Sitzman, K., & Davis, G. M. (2009). A history of American Nursing Trends and Eras. Sudbury, MA: Jones and Bartlett Publishers. Matalene, C. B. & Chaddock, K. E. (Eds) (2009). Vital Signs in Charleston. Charleston, SC: History Press. State Board of Nursing (n.d.). Registered nursing programs. http://www.llr.state.sc.us/POL/Nursing/ pdf/NursingPrograms/RNPrograms.pdf State Board of Nursing (n.d.). Practical nursing programs. http://www.llr.state.sc.us/POL/Nursing/ pdf/NursingPrograms/PNPrograms.pdf Mary Ann Jarmulowicz PhD, RN, is an Assistant Professor of Nursing; Kim Cavanagh, PhD, is an Assistant Professor of Anthropology; Najmah Thomas, PhD, is an Assistant Professor of Human Services at the University of South Carolina-Beaufort.

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Front row from left to right: Pat Grumbs, Arabelle Fripp, Zezalee Smalls (Vice President), Mary Dent Back row from left to right: Gardinia Simmons-White (President), Ethel Wallace, Betty Haskins (Education Coordinator), Saundra Smith (Secretary), Mary Mack Not pictured: Evelyn Dejesus (Treasurer), Lynell Coleman, Debbie Cooper, Samantha Drains, Latoya Haygood, Vernell Murray, Michelle White, Mattie Wideman

Brief History of the Gullah Church Nurses Association, Inc. By Gardenia Simmons-White RN, BSN MSN, GCNA President The Gullah Church Nurses Association was envisioned out of the desire, interest and concern to make a significant difference in the health care status in the local community. Most of all, the compelling factor was to create and establish a dedicated organization among nurses. Betty J. Haskins RN, a public health and Naval Reserve Lieutenant, along with other nurses at the Naval Hospital in Beaufort recognized the lack of education and accessibility of health awareness and prevention within the African American population in July of 1993. They researched and explored the need for a faith-based Ministry in the Beaufort, Jasper, and Hampton counties. Out of this concern, The Gullah Church Nurses Association was organized on November 30, 1994. Open membership began at the Beaufort Naval Hospital with the approval and support of Captain Shirley L. Brown, RN, USN, Lieutenant Betty J. Haskins RN, Founder, Zezalee Smalls RN, Arabelle Fripp LPN, Grace Jackson LPN, and Janet Fields RN. The Gullah Church Nurses agreed that their sole purpose would be to serve as a conduit of health information to the elderly, youth and those excluded from the mainstream of optimal healthy living. The Gullah Church Nurses was

incorporated as a non-profit organization in the state of South Carolina on December 4, 1995. Partnerships were formed with Beaufort Jasper Comprehensive Health Services, DHEC, local churches and with the Charleston Tri-County Black Nurses Association. They also participate in the schools with school health screenings and other health programs. The Organization provides hundreds of screenings and seminars for high blood pressure, diabetes, high cholesterol, breast cancer awareness, STD’s HIV/AIDS, prostate cancer, Hospice and Palliative care, nutrition, CPR certification, and resources for health care. Annual Health Fairs are held by the various Health Ministries in the churches where the Gullah Nurses are affiliated. The health Ministries in the individual churches provide a forum to educate and disseminate information to the church members in preventive health care. The Organization also provides a GCNA scholarship for students who are enrolled in a nursing program. They also encourage student nurses to join their organization. The current membership consists of fifteen RN’s and LPN’s. For further information, contact Ms. Gardenia SimmonsWhite at sstarswhite@islc.net or call 843-838-5826.

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May 2015

Show a nurse you care about them

Nurses are often the first people patients see when visiting hospitals. According to the United States Department of Health and Human Services Health Resources Services Administration, there were 2.8 million registered nurses, including advanced practice RNs, and 690,000 licensed practical nurses, or LPNs, in the United States between the years of 2008 and 2010. Nurses fill many roles in the medical community, assisting doctors and helping to make in-patient stays more comfortable for men and women who are ill or injured. Specialized nurses, such as nurse practitioners, may even serve as the primary healthcare provider, offering diagnoses and writing prescriptions. While there is a specific week set aside to show appreciation to nurses, many people agree that they deserve recognition throughout the year. Any instance is a good time to give back to nurses, and the following are a few ways to honor the nurses in your life. • Give a gift of care. Nurses tend to the needs of others all the time, but some nurses do not get the respite they deserve. If you want to show appreciation to a nurse who has helped you, a family member, or, present the nurse with a gift card for a massage, a spa treatment or a tickets to a favorite event. • Cater a meal. Offer to cater a meal at the hospital or medical office so that all nurses on staff can benefit. If there is one nurse in particular you want to treat, give that nurse a gift card to a nearby restaurant.

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• Provide foot relief. Nurses spend hours on their feet, and that can cause pain or stiffness throughout the body. Present a gift card to a store that specializes in comfort shoes or custom orthotics. A certificate for a pedicure or foot massage would no doubt be appreciated as well. • Give a decorative badge reel. Nurses must wear identification or have swipe cards on their person to gain access to areas of hospitals. Many badges are standard items without any flare or style. If permitted at their facility, a colorful or decorative badge reel or lanyard can be a nice gift for a special nurse’s day. • Give verbal or handwritten thanks. One of the easiest and most heartfelt ways to show your appreciation to nurses is to simply tell them how you feel. Send a handwritten note or speak with a nurse in person. Such a simple gesture does not take much effort, but it is a sincere way to show your gratitude for their professional, caring effort. 52-Point Spring Clean™ Move-Out Clean Move-In Clean Hourly~À la carte Regular Maintenance

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What is a stroke? A stroke, or “brain attack,” occurs when blood circulation to the brain fails. Brain cells can die from decreased blood flow and the resulting lack of oxygen. When a stroke occurs, brain cells in the immediate area begin to die because they no longer receive the oxygen and nutrients they need to function. Strokes don’t just occur in older adults. Anyone can have a stroke at any age.

What are the types of stroke? A stroke can occur in two ways. In an ischemic stroke, a blood clot blocks or plugs a blood vessel or artery in the brain. About 80 percent of all strokes are ischemic. In an hemorrhagic stroke, a blood vessel in the brain breaks and bleeds into the brain. About 20 percent of strokes are hemorrhagic.

Why is there a need to act fast?

What are warning signs of a stroke? Warning signs are clues your body sends that your brain is not receiving enough oxygen. If you observe one or more of these signs of a stroke or “brain attack,” don’t wait, call a doctor or 911 right away! • Sudden numbness or weakness of face, arm, or leg, especially on one side of the body • Sudden confusion, or trouble talking or understanding speech • Sudden trouble seeing in one or both eyes • Sudden trouble walking, dizziness, or loss of balance or coordination • Sudden severe headache with no known cause

Ischemic strokes, the most common strokes, can be treated with a drug called t-PA which dissolves arteryobstructing clots. The window of opportunity to use t-PA to treat stroke patients is three hours, but to be evaluated and receive treatment, patients need to get to the hospital within 60 minutes. A five-year clinical trial conducted by NINDS found that selected stroke patients who received t-PA within three hours of the onset of stroke symptoms were at least 30 percent more likely than placebo patients to recover from their stroke with little or no disability after three months.

Other danger signs that may occur include double vision, drowsiness, and nausea or vomiting. The warning signs may last only a few moments and then disappear. These brief episodes, known as transient ischemic attacks or TIAs, are sometimes called “mini-strokes.” Although brief, they identify an underlying serious condition that isn’t going away without medical help. Unfortunately, since they clear up, many people ignore them. Don’t. Paying attention to them can save your life.

Why can’t some victims identify stroke symptoms? Because stroke injures the brain, one is not able to perceive one’s own problems correctly. To a bystander, the stroke patient may seem unaware or confused. A stroke victim’s best chance is if someone around her recognizes the stroke and acts quickly.

What should a bystander do? Bystanders should know the signs and act in time. If you believe someone is having a stroke—if they lose the ability to speak, or move an arm or leg on one side, or experience facial paralysis on one side—call 911 immediately. Stroke is a medical emergency. Immediate treatment may save someone’s life and enhance his or her chances for successful rehabilitation and recovery. 10

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May 2015

What are risk factors for a stroke? A risk factor is a condition or behavior that occurs more frequently in those who have, or are at greater risk of getting, a disease than in those who don’t. Having a risk factor for stroke doesn’t mean you’ll have a stroke. On the other hand, not having a risk factor doesn’t mean you’ll avoid a stroke. But your risk of stroke grows as the number and severity of risk factors increases. Some factors for stroke can’t be modified by medical treatment or lifestyle changes. • Age. Stroke occurs in all age groups. Studies show the risk of stroke doubles for each decade between the ages of 55 and 85. But strokes also can occur in childhood or adolescence. • Gender. Men have a higher risk for stroke, but more women die from stroke. Men generally do not live as long as women, so men are usually younger when they have their strokes and therefore have a higher rate of survival. • Race. People from certain ethnic groups have a higher risk of stroke. For African Americans, stroke is more common and more deadly—even in young and middle-aged adults—than for any ethnic or other racial group in the United States. An important risk factor for African-Americans is sickle cell disease, which can cause a narrowing of arteries and disrupt blood flow. The incidence of the various stroke subtypes also varies considerably in different ethnic groups. • Family history of stroke. Stroke seems to run in some families. The influence of a common lifestyle among family members also could contribute to familial stroke.

Additional information can be found at

What are the treatable risk factors? • • • • • • •

May 2015

www.SecondsCount.org www.StrokeAssociation.org www.Stroke.org www.Heart.org

High blood pressure, or hypertension. Cigarette smoking. Heart disease. Warning signs or history of TIA or stroke. Diabetes. Cholesterol imbalance. Physical inactivity and obesity.

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May is Melanoma Awareness Month

Tips for Early Detection By Dr. Hui Tsou

elanoma is the most

common and deadly form of skin cancer in the United States.

Unlike many other cancers, whose incidence has dropped in recent years, the number of people diagnosed with melanoma is on the rise. What’s most troubling is that young people, notably women, make up the largest group of newly diagnosed melanoma cases. Melanoma Awareness month helps to educate people about what is now one of the most commonly diagnosed cancers in people under age 30. Young adults are engaging in behaviors that put them at high-risk of developing melanoma and other types of skin cancer. It’s so important to learn how to minimize their risk of skin cancer to ensure that we catch the disease early while it’s still treatable.

Tips to help detect potential cancers early: 1. Make routine skin exams a habit. The American Cancer Society recommends seeing a doctor for an annual head-to-toe skin exam and performing selfexams once a month—all year long—to look for suspicious lesions. Be sure to see your doctor if you notice a new spot or one that is changing in size, shape, or color—the most important warning signs for melanoma. Also look for the following danger signs (known as the ABCDE rule):

Asymmetry: An irregular, uneven shape; one half the lesion is different from the other half. Border: Jagged or blurry edges. Color: Various colors, often multicolored lesions of tan, dark brown, or black, pink or red, blue or white. Diameter: 6 millimeters or larger (about the size of a pencil eraser). Evolution: Any change in size, color or appearance. —continued on next page 12

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May 2015

—continued from page 12

2) Size up your risk. Everyone needs to protect themselves from the sun. But if you experienced blistering sunburns as a child, have fair skin, freckles, light hair color, an unusual or a large number of moles or a family history of skin cancer, you are more susceptible to developing skins cancers. 3) Protect your skin daily. Research shows that applying—and frequently reapplying—a daily broad spectrum sunscreen with SPF of 15 or higher can slash a person’s risk of developing skin cancer. New FDA guidelines issued in 2012 help take the guesswork out of buying over-the-counter sunscreen because products must protect against both ultraviolet-B and ultraviolet-A rays, since exposure to both types of UV radiation can lead skin cancer. In addition, seek shade from 10 a.m. to 2 p.m. when the sun’s rays are strongest, and wear protective clothing.

getting melanoma by 75 percent. Whether your skin became tan from the sun’s rays or a tanning bed, it’s all harmful and damaging.

5) Avoid getting a sunburn. Sunburn is a red flag that your skin has been exposed too much ultraviolet radiation, which increases skin cancer risk. Half of adults under age 30 report having a sunburn at least once in the past year, according to two 2012 studies by the Centers for Disease Control and Prevention and the National Cancer Institute.

Even though there is progress in treating

melanoma, the message you need to heed is that if melanoma is diagnosed early, it’s almost always curable.

4) Do not use indoor tanning beds. There is mounting evidence that the increased use of indoor tanning beds is at least partially responsible for the uptick in skin cancers. A 2012 study found that indoor tanning before age 35 increases a person’s risk of

The only way to accurately diagnose melanoma is with a biopsy in which all or part of the suspicious mole or growth is removed and examined microscopically by a pathologist. If melanoma is diagnosed, the next step is to determine the extent, or stage, of the cancer and the appropriate treatment.

Dr. Hui Tsou, Board certified in Dermatopathology and Anatomic Pathology, is the Assistant Medical Director and Department Chief of Dermatopathology at Acupath Laboratories, Inc. She is a veteran in the field of Dermatopathology with expertise in the areas of dysplastic nevi, melanoma and other forms of skin cancer.

MAY IS SKIN CANCER AWARENESS MONTH “I thought houghht iitt was was jjust ust a fr freckle freckle on on my my llilip. ip. Then,, ppractically ractically overnight, overnighht, iitt bbecame ecame bblack lack and sslightly lightly rraised. aised.. A Ass iitt tturned urned oout, ut, I w was as ddiagnosed iaggnnosed ppositive ositivee ffor or llip ip ccancer.” ancer.” Orall ccancer ancer is is the the largest largest group group of of cancer cancer of thee hhead ead aand nd nneck eck aand nd iitt ooften ften sstarts tarts oout ut on lips or in the mouth and then progresses. ressses. Please see your Dentist and Dermatologist logist for early detection.

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May 2015

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Genetic Testing?

What is the advantage of

The rate of cancer research within the past twenty years is profound. The following is an extrapolation from an interview by Dr. Eric J. Topol of Medscape.com (www.medscape.com) with Dr. Nazneen Rahman, head of cancer research in the UK and a geneticist focusing on predisposition genes to cancer. While studies continue in finding a cure and in increasing the rates of survival, Dr. Rahman’s focus is on genetic testing for prevention.

People know the correlation between BRCA genes and breast cancer, but they are not as aware of the correlation between BRCA genes and ovarian cancer. About 15% of ovarian cancer is related to BRCA mutations compared with 3%—4% of breast cancer. These findings are important because symptoms of ovarian cancer don’t present until late stages of the disease, and, at present, no screening for ovarian cancer exists. The findings are the first steps to preventing this type of cancer. “Identifying women with breast or ovarian cancers who have the BRCA mutations allows us to give tailored treatments and to help out the wider family in possible preventions,” states Dr. Rahman. Genetic testing is complicated in many ways. She used the analogy 14

of a book to explain. You can acquire all the letters for the book, that is the sequencing, but then you need to put them in order to make words and sentences, which is the analysis. The difficulty in communicating genetic testing, she explained, is in analyzing and then interpreting them in order to make a difference for the patient. Patients need to know what to do with the information. That is where we stand now. It’s a difficult concept to embrace, reveals Dr. Rahman, when a person is well and a prediction of illness is revealed in the testing. It is questionable for some if they even want that information. We are trying to make predictive testing just part of the information along with diagnostics that are gathered in order to make that person better. The science would be simply part of the medicine. When asked if genetic screening at birth could be in the foreseeable future, Dr. Rahman answered, “Yes; however, not without a lot of information being found first.” A mutated gene is not a fixed risk of developing cancer. Many different variables are involved. “The exact same mutation in the BRCA gene may confer a risk of 80% if you have a strong family history, in one context, but a much lower risk (for example, 40%) if you www.caremagazine.com

don’t,” she says. “Until we know more, we need to be cautious, otherwise, enter into the era of genetics over diagnosis.” Because people are choosing to have surgeries more often, as we have seen with prostate-specific antigen (PSA) screening, risk factors will change. But we won’t know how for some matter of time. Dr. Rahman reiterated the need for caution in the procurement of information. What’s wonderful is the information that patients have today compared to many years ago. Regarding celebrity pronouncements, Dr. Rahman believes it is a positive thing and increases awareness. There are many options from surveillance to surgery. Overall, the “Angelina Jolie Effect” is great. It alerts and informs people about genetics, DNA, and genomics. It empowers them. People can make a more informed decision, as long as the information they are receiving is correct. The world of cancer research and the medical field want the latest information available to better spotlight each individual’s health.

Citation: 20 Years Since BRCA2: Where Are We Now in Cancer Screening? Medscape. Apr 13, 2015.

May 2015

“To see the world in a grain of sand And a heaven in a wild flower Hold infinity in the palm of your hand And eternity in an hour” —”Auguries of Innocence” by William Blake

What is mindfulness and why is everyone talking about it? In short, mindfulness is about tuning in and being more aware of every experience. It is being attentive in the moment of every experience. Mindfulness has other benefits as well, such as awareness, attention, focus, presence, or vigilance. The opposite, then, is not just mindlessness, but also distractedness, inattention, and lack of engagement. When you practice mindfulness meditation, you are sharpening your focus by paying more attention to your breath and training your brain to be more mindful—long after you are done meditating—thus being more “in the present” throughout the day. This does not come easy. There are many distractions throughout the day that may cause us to “zone-out.” For example, it can be difficult to concentrate on work when you have issues at home. How can you practice mindfulness? It is not a switch you can just flip on but it is something you can cultivate. A simple way to get started is to set up triggers or cues to pull you back into the present

when your mind inevitably starts to wander throughout the day. For example, while eating your lunch, savor every bite. Or you can set an hourly chime or other reminder to pause in the moment. At home you may pick a time that works while you are going about your day, such as taking a shower or walking the dog. For caregivers, pausing before you respond to your loved one can help you become more mindful in your relationship. So what is the point? Practicing mindfulness could help you become happier, healthier, more relaxed, and in control. It can also help you more fully appreciate each precious, current moment (which is all we have, really). But the real secret is to find the balance between mindfulness and letting your mind wander and daydream from time to time. What is truly amazing to me is how much WE can control our state of mind. Does it take a bit of work? Yes, but well worth the effort. Brain Boosters is our 10-week course on teaching tools to help you keep a healthy brain. For information about our next session, call Memory Matters at 843-842-6688.

nd dodontics a l s I EnPeter Murphy, DDS, MS S ea

Memory Matters

State of the Art Facility Specializing in Root Canals

Your resource for memory care

•Competitive Fee Schedule•Payment and Insurance Options

Concerned about changes in your memory?

10 Professional Village Circle, Lady’s Island

Accepting new patients by appointment

843-770-9904

FREE, CONFIDENTIAL MEMORY SCREENINGS are available by appointment

Don’t wait! Call 843-842-6688 www.memory-matters.org May 2015

www.caremagazine.com

Regional Hospitals, Centers and Clinics

BEAUFORT–JASPER–HAMPTON COMPREHENSIVE HEALTH SERVICES www.bjhchs.com

PORT ROYAL Port Royal Medical Center, 843-986-0900 ST. HELENA ISLAND Leroy E. Browne Medical Center, 843-838-2086 CHELSEA Ruth P. Field Medical Center, 843-987-7400 HARDEEVILLE Donald E. Gatch Medical Center, 843-784-2181 HAMPTON 200 ELM St.,803-943-2233 RIDGELAND Ridgeland Family Medical Center, 843-726-3979 SHELDON Elijah Washington Medical Center, 843-846-8026 ESTILL Estill Medical Center, 803-625-2548

BEAUFORT MEMORIAL HOSPITAL www.bmhsc.org

BEAUFORT

995 Ribaut Road, 843-522-5200

KEYSERLING CANCER CENTER: (Affiliated with Duke University Medical Center)

PORT ROYAL

1680 Ribaut Road, 843-522-7800

COASTAL CAROLINA HOSPITAL www.coastalhospital.com

HARDEEVILLE 1000 Medical Center Drive, 843-784-8000

HAMPTON REGIONAL MEDICAL CENTER www.hamptonregional.com

VARNVILLE

HILTON HEAD HOSPITAL www.HiltonHeadRegional.com

HILTON HEAD ISLAND 25 Hospital Center Blvd., 843-681-6122

MUSC–Medical University of South Carolina www.MUSChealth.com

CHARLESTON

171 Ashley Avenue, 843-792-1414

HOLLINGS CANCER CENTER at MUSC http://hcc.musc.edu

CHARLESTON

86 Jonathan Lucas Street, 843-792-0700

SURGERY CENTER of Beaufort www.BeaufortSurgery.com

BEAUFORT

1033 Ribaut Rd., 843-322-5800

US NAVAL HOSPITAL www.nhbeaufort.med.navy.mil

BEAUFORT

1 Pickney Blvd, 843-228-5600

SCDHEC PUBLIC HEALTH REGION 8 REGION 8 HEADQUARTERS www.scdhec.net/health

BEAUFORT

1407 King St., 843-525-7603

CHILDREN WITH SPECIAL HEALTH CARE NEEDS

BEAUFORT

843-525-4080

GOOD NEIGHBOR MEDICAL CLINIC gnmc1402@embarqmail.com

BEAUFORT

30 Professional Village Dr., 843-470-9088

PREGNANCY CENTER & CLINIC OF THE LOWCOUNTRY- FREE prenatal care through 16 weeks

HILTON HEAD ISLAND 843-689-2222 www.pregnancycenterhhi.org

MEMORIAL UNIVERSITY MEDICAL CENTER www.memorialhealth.com

SAVANNAH, GA 4700 Waters Avenue, 912-350-8000

ST. JOSEPH/CANDLER HOSPITAL SYSTEM www.sjchs.org

SAVANNAH, GA St. Joseph's Campus: 11705 Mercy Blvd., 912-819-4100 Candler Campus: 5353 Reynolds St., 912-819-6000 www.caremagazine.com

503 Carolina Avenue W., 803-943-2771 or 800-575-1435

May 2015

WISE

information = a healthier YOU!

Warning . . .

Dietary Supplement for Muscle Growth Linked to Serious Liver Injury Tri-Methyl Xtreme, distributed by Las Vegas-based Extreme Products Group, claims to contain anabolic steroids and is sold on the Internet and in some retail stores and gyms.

A dietary supplement marketed to body builders and purported to contain anabolic steroids is linked to serious liver injury, the FDA warned in mid April 2015. The agency has so far received three reports of adverse events associated with Tri-Methyl Xtreme, which is sold on the internet and in some retail stores and gyms. An investigation is underway by the FDA to identify the product’s manufacturer after the agency received adverse event reports from consumers—one each from California, New Jersey and Utah. The agency has not received reports of death from use of the product. “Products marketed as supplements that contain anabolic steroids pose a real danger to consumers,” said Charles Lee, M.D., a senior medical advisor in the FDA’s Center for Drug Evaluation and Research’s Office of Compliance. “Anabolic steroids may have a range of serious adverse effects on May 2015

many organ systems, and the damage may be irreversible.”

Liver injury is generally known to be a possible outcome of using products that contain synthetic anabolic steroids, and steroid-like substances. In general, anabolic steroids may cause other serious long-term consequences, including adverse effects on cholesterol levels; increased risk of heart attack and stroke; masculinization of women; shrinkage of the testicles; breast enlargement; infertility in males; and short stature in children.

Health care professionals and patients are encouraged to report adverse events or side effects related to the use of these products to the FDA’s MedWatch Safety Information and Adverse Event Reporting Program: Complete and submit the report online: www.fda.gov/MedWatch/report.htm

Consumers who suspect they are experiencing problems associated with Tri-Methyl Xtreme or other body building products should consult a health care professional, especially if they have experienced unexplained fatigue, abdominal or back pain, discolored urine or any other unexplained changes in their health. www.caremagazine.com

RegionPulse

healthy news + community happenings

Monthly Adaptive Golf Clinic at Legends at Parris Island Don’t let a disability or physical challenge keep you from enjoying the game of golf. Learn how to play with other civilians, veterans and active military personnel at the Adaptive Golf clinic, hosted by Beaufort Memorial and the Legends at Parris Island, on the third Saturday of every month from 9 to 11 a.m. at the course driving range. Using adaptive techniques and tools, you’ll be able to tee off with the best of them and sink putts like a champion. Participation is free and anyone with a disability or challenge—including stroke, spinal injury, TBI or amputation—is encouraged to participate. Other events and tournaments also are scheduled regularly. "Golf isn’t just fun," said Beaufort Memorial physical therapist Steve Giammona who coordinates the monthly clinics. "It’s an excellent therapeutic activity for those with disabilities. It helps with balance and coordination and builds up your strength."

For more information or to register, contact either Giammona at 843-522-5850 or Sgiammona@bmhsc.org, or PGA professional Andy Hinson at 843-228-2240 or hinsonca@usmc-mccs.org.

www.caremagazine.com

May 2015

HILTON HEAD INSTITUTE HOSTS

“THE FORUM” CONFERENCE MAY 14 – 16

International Thought Leaders to Convene on HHI, Providing Unique Opportunity For People to Engage in “Courageous Conversations on America’s Future” Leading world experts and thought leaders will convene on Hilton Head Island in May for a special three day conference to address a number of today’s most critical global issues. The conference brings together many of today’s most influential leaders in education, economics, politics, healthcare and business. The three-day conference, The Forum: Courageous Conversations on America’s Future, will be taking place on Hilton Head Island from Thursday afternoon, May 14 through Saturday, May 16 at the Westin Hilton Head Island Resort & Spa. The conference is expected to draw business and thought leaders from around the world, and is currently accepting registration for a limited number of individuals interested in attending this unique event and engaging in a dialogue with some of today’s most influential leaders.

The Forum’s list of confirmed speakers features some of the most well-known names in politics and world issues today leading the “conversations”— including Chuck Todd, Moderator of NBC-TV’s “Meet the Press,” Political Director of NBC News and author of the 2014 book The Stranger. Todd will be presenting an insightful look at Washington politics through his presentation “Polarization: How Washington Works.” Membership details, online registration instructions and more information about The Forum: Courageous Conversations on America’s Future including a complete list of speakers/topics and a schedule of events, can be found at www.hiltonheadinstitute.org.

Beaufort Memorial OB/GYNS to begin seeing patients at Bluffton Medical Services Memorial specialists keeping office hours at the BMH satellite facility.

Gregory Miller, MD

Beaufort Memorial OB/GYNs Drs. Claude Tolbert, Gregory Miller and Christopher Benson are now offering appointments at Bluffton Medical Services, expanding women’s health services south of the Broad [River]. Following a rotating schedule, the three physicians will take turns seeing patients Tuesdays at the Westbury Park medical complex, located at 11 Arley Way. They are among a group of eleven Beaufort May 2015

Expectant mothers and other women who are interested in becoming patients of the practice can schedule 15-minute one-onone “meet & greet” appointments with any of the physicians. There is no charge for the introductory appointments. In addition to scheduling an office visit with an OB-GYN, patients can have digital mammograms with same-day results, bone density scans and lab work done in the Bluffton medical facility. Drs. Tolbert, Miller and Benson are three of the four board certified physicians that make up Beaufort Memorial Obstetrics & Gynecology Specialists, which opened last year in Beaufort Medical Plaza. The practice also includes Dr. Berniece www.caremagazine.com

Redmond, an OB-GYN with more than 17 years’ experience. This month, certified nurse midwife Janna Jones Kersh joins the group. Prior to joining the group, Benson and Miller were longtime partners in a Rock Hill practice. Tolbert was chief of the Obstetrics and Gynecology Department at Beaufort Jasper Hampton Comprehensive Health Services. All three physicians deliver babies at Beaufort Memorial's Birthing Center and are trained in minimally invasive surgical techniques, including single-site hysterectomies using the hospital's state-of-the-art daVinci robot. To make an appointment in either Bluffton or Beaufort, call Beaufort Memorial Obstetrics & Gynecology Specialists at 843-522-7820. 19

A Veteran’s Benefit you should know about . . .

VETERANS’ VICTORY HOUSE Home of the Greatest Generation

Located two miles from the Walterboro airport is the community long-term residence for two hundred and twenty veterans. The Veterans’ Victory House (VVH) is a skilled nursing facility. If you are a veteran, male or female, in need of hands-on nursing or rehabilitation care then this benefit may be for you.

The building is divided into five pavilions, named for a military hero. Three of the provide general nursing care. The fourth secure dementia unit with access to the built within the framework of the unit. pavilion includes the administrative wing, activity area and the dining room.

While there are some private rooms, these are mainly kept for veterans requiring more equipment and care. Most rooms are shared by two veterans and are built in the form of a cubby, so that when a veteran lies in his/her quarters, he/she cannot see his/her room-mate. Each cubby has a window and is fully furnished. A washroom and two sinks complete the room. Showers are provided in a supervised area. Each veteran is encouraged to decorate their room as he or she desires. Services provided at VVH include an in-house medical director, a nurse practitioner, registered nurses twenty-four hours per day, licensed practical nurses who administer medication and provide treatments, certified nursing assistants who provide personal care, rehab services (physical, occupational, and speech therapy), an activity department, a pharmacist, a dietician, and nutritional services, three social workers, a hairdresser/ barber and a full time chaplain.

Should a veteran require hospital services, these are provided either locally or at the Charleston Veterans’ Hospital. VVH provides transportations for medical care and resident outings.

each one pavilions unit is a outdoors The fifth the main

There are eligibility requirements: 1. Honorable or general military discharge. 2. Must have been a South Carolina resident for the past year. The Veterans’ Victory House requires skilled hands-on care. If the veteran has a disability rating of seventy to a hundred percent, the nursing home care may be free. The cost to the non-disabled veteran averages about $1,056.45 per month. —continued on next page

www.caremagazine.com

May 2015

—continued from page 20

Included in the cost of care are room and board, laundry, housekeeping, personal care items, haircuts, cable television, and activity fees. Medications may or may not be covered (on admission to veterans’ homes the VA no longer provides the veterans’ medications). In South Carolina the Department of Mental Health owns the three veterans buildings and issues monthly bills. Advantage Veterans Services/ HMR contractually provide staffing and day to day operations. DMH employees on site monitor resident care and contractual services. The facility is subject to both state and VA inspections. Veterans in the home can tour the facility by appointment only. A veteran can apply for passive application (future placement) or an active application, or a tour by contacting Gloria Williams or Paula Bishop at (843) 538-3000.

Please SUPPORT the

JOURNEY OF HOPE 2015

Pediatric and Adult Home Care Services

A three-month, trans-America volunteer cycle journey to raise funds for people across our nation with disabilities.

When a Family Member Needs Specialized Care at Home At PSA Healthcare, we understand that working through the process of arranging home nursing care can be challenging. We are available to assist you in developing a plan for a child or an adult, who needs specialized care in the home.

to DONATE go to: http://support.pushamerica.org/ goto/JOH2015mattmozzo

PSA healthcare is currently seeking applications for LPNs and RNs in the SC Lowcountry and Coastal Georgia region.

All donations are tax-deductible Journey of Hope is a registered event of The Ability Experience, a 501(c)(3) nonprofit organization. For a list of grants available from this organization, visit www.pushamerica.org/PushAmericaResources.aspx?id=1269 May 2015

www.caremagazine.com

Apply online at psahealthcare.com toll-free 866-825-7729 office 912-961-1017

care TALK

A Simple Breath Test Could Help Doctors Detect Stomach Cancer

It appears health researchers have found a new and easy way to spot a life-threatening disease. According to a recent report published in the journal Gut, a simple breath test can be used by doctors to quickly and efficiently detect signs of stomach cancer. Stomach cancer is an often lethal disease. It’s currently estimated that only 28-percent of people (or less than one in three) survive for five years following a diagnosis. A big problem is that by the time many people are diagnosed, the disease has already spread to other parts of the body. The published report shows that there could be a way to detect stomach cancer before it spreads. The researchers behind the report gathered breath samples from almost 500 people, with roughly one in five diagnosed with stomach cancer, but not yet undergoing treatment. Examination of these samples showed a clear difference between the cancer patients and those not suffering from the disease. It’s worth noting that this isn’t the only way to test for stomach cancer at an early stage. However, it is much cheaper and easier than the alternatives while remaining highly accurate. http://www.activebeat.com/health-news/

New Sugar-Free, Gluten-Free, Orange Flavor Daily Fiber Formula (advertorial)

Yerba Prima’s newly reformulated, sugarfree, gluten-free, Orange Flavor Daily Fiber Formula uses natural stevia, not high-calorie, sugar-based fructose, as a sweetener. Unlike other sugar substitutes, stevia is extracted from the leaf of a plant long used as a drink sweetener in Asia. Since stevia extract contains no calories, carbohydrates, or artificial ingredients, and is about 50 times sweeter than sugar, Yerba Prima’s new formulation cuts 70% of the calories and provides 60% more servings (48 instead of 30) at the same price. For the almost one-third of consumers looking for gluten-free products, the new formulation is gluten free. Gluten, a protein found primarily in wheat, barley, and rye is a health concern for both

capsules of helpful health information gluten intolerant consumers, such as those with celiac disease, and those with gluten sensitivity—who may have improved digestion and feel better— when consuming gluten free products. For those not willing to sacrifice taste, the new formulation both tastes good and is good for them.

While the FDA and other health authorities recommend getting 25-40 grams of fiber daily for good health, most Americans consume only 10-15 grams of fiber each day, less than half the recommended amount. The new formulation is an easy, healthy way to help assure adequate essential dietary fiber. Unlike typical “clear fiber” products that mostly support the growth of beneficial bacteria in the colon, Yerba Prima’s Orange Flavor Daily Fiber Formula contains a full range of 5 fiber types (cellulose, hemicellulose, pectin, gums and lignin) in both essential soluble and insoluble fiber. This can help improve digestion, regularity, colon health, weight maintenance, and blood sugar regulation. It is safe to consume daily, is available in a variety of health food and vitamin stores, and can be purchased online. For more information visit www.yerbaprima.com. www.caremagazine.com

USPSTF Again Recommends Biennial Breast Cancer Screening After Age 50

Women aged 50 to 74 years should undergo mammography every 2 years to screen for breast cancer, according to a new draft recommendation from the U.S. Preventive Services Task Force . For women aged 40 to 49, the choice to get a mammogram should be based on patient preferences and family history (C statement). The task force determined that the benefits of screening outweigh the harms in this group, but only slightly. The USPSTF said that there is not enough evidence to recommend for or against tomosynthesis (3-D digital mammography), screening mammography in women who are aged 75 and older, and adjunctive screening methods in women with dense breasts who have a negative mammogram. NEJM Journal Watch Women's Health Editor-in-Chief Andrew Kaunitz says, "These updated recommendations from the USPSTF are similar to the task force's earlier ones. Although I encourage my average risk patients to defer screening until they are 50, I do not push back if they're more comfortable starting in their 40s." —Kelly Young, JWatch.org

A recent UCLA study reveals the positive effects of journal writing for patients undergoing cancer treatment. Writers have fewer doctors’ appointments and fewer reports of feeling ill. With journaling patients are releasing the angst, which is therapeutic.

Pet Owners, Beware: Human NSAID May Cause Toxic Effects in Cats

FDA is warning pet owners to take precautions when using the topical nonsteroidal anti-inflammatory drug flurbiprofen on their own skin. The agency reports of cats becoming ill or dying after being inadvertently exposed to their owners' pain medication.

May 2015

Regional Blood Drives May 2015 Government issued photo ID is required to donate. Examples are a driver’s license, passport, military ID, student ID

Give Blood. Save Lives. FACT: Your donation of

The Blood Alliance

SUN CITY

For appointments, please call

Monday, June 01 Sun City Hilton Head 114 Sun City Lane Portable Pinckney Hall

LOWCOUNTRY Fixed Site Donor Center 1001 Boundary St., Suite A

843-522-0409 iDon8

or, use free app at

BEAUFORT Friday, May 01 Salt Gallery & Antiques 802 Bay Street Monday, May 04 Technical College of the Lowcountry 921 Ribault Rd Saturday, May 09 Belk 332 Robert Smalls Parkway, Suite B Cross Creek Shopping Center Bloodmobile Monday, May 11 Lady's Island Middle School 30 Cougar Drive Friday, May 15 Beaufort Medical & Administrative Center BMAC Building 990 Ribaut Rd Monday, May 18 Beaufort Memorial Hospital - Day 2 955 Ribaut Rd Friday, May 22 Lowcountry Medical Group BMH/Lowcountry Medical Group 300 Midtown Drive

May 2015

BLUFFTON Wednesday, May 06 Bluffton Boots and Badges Blood Drive Buckwalter Place Friday, June 05 CareCore National 400 Buckwalter Place Blvd

HILTON HEAD ISLAND Wednesday, May 13 Town of Hilton Head 1 Town Center Sunday, May 17 St. Andrews by the Sea 20 Pope Ave. Wednesday, June 03 Port Royal Plantation 10A Coggins Point Rd Parking Lot

HARDEEVILLE Thursday, May 21 Coastal Carolina Hospital 1000 Medical Center Drive

one pint of whole blood takes about an hour and

can save three lives . If you’re already a blood donor,

THANK YOU! If you’re not, we ask that you please consider it.

Make your appointment TODAY. Call the Lowcountry Donation Center

843-522-0409

Thursday, June 04 New River Auto Mall 265 Drivers Way

SAVANNAH

Tuesday, May 26 Joint Rotary Drive - Quality Inn 2001 Boundary Street

Thursday, May 07 Savannah College of Art and Design 231 W. Boundary Street

Sunday, May 31 St. Peter's Catholic Church 70 Lady's Island Drive

Friday, May 08 Oglethorpe Charter Middle School 7202 Central Avenue www.caremagazine.com

Providing Outstanding Blood Service in South Carolina, Georgia and Florida

Community Calendar of Healthy Events Please e-mail your healthy events a month in advance of publication date to editor@caremagazine.com

AARP CHAPTER OF THE LOWCOUNTRY

Thursday, May 7, 1:00 PM Palmetto Electric Coop Bldg. (off hwy. 278) Community Room. Brain Boosters — Memory Matters 10-week course on teaching tools to help you keep a healthy brain has just begun (next one is scheduled to begin in September). Sign up now for the course. For more information, call Memory Matters at 843-842-6688. Tuesdays from 1:00-2:00 PM Questions about Breast-feeding? Beaufort Memorial Obstetrics & Gynecology Specialists Beaufort Medical Plaza, Suite 210 Join International Board-Certified Lactation Consultant Pamela Ehret to learn why breast-feeding is beneficial to your baby and how to do it. Registration is not required. Call 843-522-5147 or 843-441-4586 if you have questions prior to the class.

Thursday May 14 8:00 AM - 12:00 PM BMH Mobile Wellness Unit Lowcountry Store, 736 Sea Island Pwky, St. Helena Island. Contact: Jason Meyer 843-522-5568; or email jmeyer@bmhsc.org

Saturday, May 16 Adaptive Golf Clinic 9:00 AM - 11:00 AM Legends of Parris Island golf course. The session, sponsored by Beaufort Memorial in conjunction with the Legends course, will be take place on the driving range. Civilians, veterans and active military personnel are all invited to join the two-hour session and learn how to use adaptive techniques and tools to tee off and putt better than ever. For more information or to register for the Adaptive Golf clinic, contact Giammona at 843-522-5850 or SGiammona@bmhsc.org, or PGA professional Andy Hinson at 843-228-2240. 24

May 16, 18, 19, 20 CODA Volunteer Training Training will be 9:00 AM. to 5:00 PM, May 16 and will continue from 5:30 to 8:30 PM. May 18, 19 and 20. All four sessions must be completed before beginning volunteer activities. Volunteers will be trained in working with victims of domestic violence, answering the 24-hour crisis line and a variety of activities. Applicants must pre-register, and an interview is required to start the training. For more information, contact Theresa Lacey at 843-770-1074, ext. 225, or visit codalowcountry.org and click on the volunteer tab. Monday, May 18 Beaufort Memorial Hospital presents Joint Pain and Treatment Seminar Beaufort: 9:00 AM - 10:00 AM Bluffton: 1:00 PM - 2:00 PM This FREE program will offer information about: Normal knee and hip anatomy • Signs and symptoms of joint-related problems • Treatment options to relieve or resolve pain. To register please call 843-522-5585.

Weekdays Recurring in May MUSC Weekly Urban Farm Work and Learn Series 4:00 – 5:00 PM Location: Urban Farm Bee and President Streets, Charleston, SC. Engage in hands-on learning about a health and/or wellness-related topic; nutrition, sustainable urban agriculture including stewardship, planting, and harvesting at the MUSC Urban Farm. Bring a plastic bag and take home some fresh produce in return for your work efforts on the Farm or help gather for donations on certain days. Please bring water, sunscreen and wear closed toe shoes. No experience or prior knowledge necessary. Open to all MUSC employees and students, and the community. Contact: Suzan B. Whelan urbanfarm@musc.edu 843-792-9536. www.caremagazine.com

The Downtown Beaufort Farmer’s Market Freedom Mall, in front of the Downtown Marina, Wednesday, 2:00 – 6:00 PM. Pick Pocket Plantation Burton Hill Road Year Round Tuesday, 1:00 – 6:00 PM Saturday, 9:00 AM – 4:00 PM Port Royal Farmer’s Market Naval Heritage Park - Year Round Saturday, 8:30 AM – 12:30 PM. Habersham Marketplace Cherokee Farm Rd, Burton Year Round Friday, 4:00 – 7:00 PM Buckwalter Farmers Market Buckwater Place, Bluffton May 1–October 30 Tuesday, 2:00 – 6:00 PM Bluffton Farmers Market 40 Calhoun Street, Bluffton Mar 15–Dec 20 Thursday, 2:00 – 7:00 PM Hilton Head Farmers Market 70 Honey Horn Plantation Rd. May 6–December 7 Friday, 8:30 AM – 1:00 PM Jasper County Farmers Market/Ridgeland 9935 Jacob Smart Blvd. S. (Hwy. 17), across from Long’s Pharmacy Friday, 1:00 – 6:00 PM Hampton County Farmers' Market 602 E. Elm Street June–December Wednesday, 8:00 AM – 1:00 PM, Saturday, 8:00 AM – 12:00 PM Colleton Farmers Market/Walterboro 506 E. Washington Street May–October Tuesday 2:00 PM – 6:00 PM, Saturday 10:00 AM – 2:00 PM (Museum is open during Market hours.) May 2015

Call COASTAL DISCOVERY MUSEUM to register at 843-689-6767, ext. 223 or online at www.coastaldiscovery.org The Museum is located at 70 Honey Horn Drive, Hilton Head Island.

May River Expedition Tues. and Thurs. through May 28 10:00am until noon Cost is $40 adult, $30 child (ages 12 and under). Reservations are required. Dolphin and Nature Cruises through Oct. 30 on Wed. and Fri. at 3:00pm Cost is $19 adult; $13 child (ages 1-12)

Tour Historic Fort Mitchel 10:00 am Fri. mornings, through November Guided tours of Historic Fort Mitchel—a well preserved example of a Civil War Era coastal artillery battery—will be offered. Reservations are requested for this tour. $12 per adult, $7, children ages 6-12: å. Through May 30 Low Country Plein Air Society “Landscapes of the Low Country– Capturing the Light” The gallery is open Monday through Saturday from 9:00am until 4:30pm and Sunday from 11:00am until 3:00pm.

May 14, 3:00pm The Battle of Honey Hill Learn about the events leading up to the battle and its impact. Located about three miles east of the town of Ridgeland, the extensive earthworks built by the Confederates are still in existence and well preserved. Reservations are required for this program. No charge for Museum members and $10 per person for all others.

Summer Discovery Camps at the Coastal Discovery Museum

starting June 11 and ending August 20 Thursdays from 9:30 am until 12:30 pm These fun adventures will explore the SC Lowcountry. Discovery Camps are designed to provide participants with an in-depth look at the Natural History and Cultural Heritage of the Lowcountry through hands-on explorations and investigations. Campers will immerse themselves in Lowcountry adventures on this beautiful island. June 11 and July 16 – Alligators, Snakes and Turtles June 18 and August 20 – Archaeology Adventure June 25 and July 23 – Trawler Expedition July 2 and July 30 – Feathers and Fun July 9 and August 13 – Insect Explorations

The themes for this summer are:

Camp is for ages 7-12; $30 for museum members and $35 for non-museum members. Reservations are required. Marine Science Expedition June 2 and continuing through August 25 Tuesdays from 10:00 am until noon This two-hour expedition cruise will take place on board research vessel SPARTINA with Marine Biologist Amber Kuehn and will venture into either Skull Creek, Jarvis Creek or Mackeys Creek. Participants will observe nature up close with a display of live organisms—from microscopic animals to dolphins—the possibilities are endless. Ask your technical questions and get educated answers. Cost is $40 adult and $30 child (12 and under). Space is limited and reservations are required.

American Red Cross Upcoming Blood Drives

Beaufort County Library

“For Learning, For Leisure, For Life”

For current events at all Country Branches Call 843-255-6430, or visit beaufortcountylibrary.org

May 2015

May 12 9:00 AM – 3:00 PM Sun City / 114 Sun City Lane Bluffton, SC 29909 May 20 11:00 AM – 4:00 PM Village at Wexford 1000 William Hilton Parkway Hilton Head Island, SC 29928 May 22 9:00 AM – 1:00 PM Starbucks # 08292 416 William Hilton Parkway Hilton Head Island, SC 29926 www.caremagazine.com

May 26 11:00 AM – 4:00 PM Candler Medical Group Bluffton 10 Oak Forest Road, Unit C Bluffton, SC 29910 May 29 12:00 PM – 6:00 PM HHI Elementary School for the Creative Arts 10 Bus Drive Hilton Head Island, SC 29926 May 30 9:00 AM – 1:00 PM Lux Medical Spa 350 Fording Island Rd Suite 101 Bluffton, SC 29910

Regional Support Groups To have your free listing included in this column, email info to editor@caremagazine.com. The information updated at the time of printing. Please check with individual organizations or groups for updated times, dates and locations. You must dial AREA CODE 843, unless otherwise noted. AIDS • HIV-AIDS Support: Free, confidential HIV testing and counseling; Access Network Group and personal support: www.theaccess-network.org/ Beaufort/Jasper Counties: 379-5600; Hampton/Colleton Counties: 803-943-0554 ALZHEIMER’S + DEMENTIA • Alzheimer’s + Dementia Caregivers support: HHI/BLUF: Every Wed., 9:45 –11:15 a.m. for caregivers of someone with Alzheimer’s; Men’s Support Group, 1st + 3rd Mon. each month, 9:45 –11:15a.m. at Memory Matters, 117 Wm. Hilton Pkwy., 843-842-6688. Call 842-6688,or www.memory-matters.org. • Alzheimer’s Family Services of Greater Beaufort Caregivers Support Group: 12:30-1:30 p.m., Wednesdays, Helena House, Port Royal, 521-9190 or 252-8754. • Alzheimer’s Family Services Education & Social Day Programs: BFT: Mon., & Wed., 10:00 am-1:45 pm; Port Royal United Methodist Church, Friday, 10:00 am-1:45 pm, Summit Place; AFS services call: 521-9190. • Early Diagnosis Support Group: 1-2PM 1st Tuesday of each month at Memory Matters. Are you 65 or under and been diagnosed with some form of dementia? We help with support and resources. Please call if you are coming: 843-842-6688. Call 757-9388 for information. • Early Memory Loss Group: 2nd and 4th Thur., 10:00 am–noon, Helena House, Port Royal, Call Louise Blanchard, 521-9190. BEREAVEMENT • PRUITT/United Hospice Grief support for recently bereaved: All situations– Contact Bereavement Counselor, 522-0476. • AGAPE Grief support Groups: Please RSVP to 803-842-9800 to attend the group: Ridgeland: 433 First Av., 2nd Wednesday, 10:00am.; Beaufort: 907 Boundary St., 3rd Wednesday 10:00am.; Hampton: 1000Pine St. E., Varnville, 4th Wednesday, 10:00am.; Walterboro: New Life Unted Methodist Church, 763 Green Pond Hwy., 2nd Thursday, 1:00 pm. • Friends of Caroline Hospice, Port Royal, 525-6257; • Pregnancy & Infant Loss Support Group- 2nd and 4th Wed., 6:00pm, at Hospice Care of the Lowcountry, 7 Plantation Park Dr. Unit 4, Bluffton. www.Zoe-foundation.org CANCER • Cancer Care Connect: (through BMH), 1-800-813-4673 or 1-212-712-8080 • Cancer support groups: - Keyserling Cancer Center, 4 p.m. first Wednesday, Beaufort: 522-7807 - Friends of Caroline Hospice, Port Royal: 525-6257; WISH - Women in Search of Help, a breast cancer support group for the newly diagnosed; 3rd Monday of each month: 5:30 PM, Keyserling Cancer Center. Call 522-5897. • I Can Cope Cancer Support: HHI: 842-5188; DIABETES • Diabetes support groups: Beaufort, 522-5635; Hampton County, 803-943-3878 ext. 216; Hilton Head: 681-5879; Hardeeville/Bluffton: 784-8172;

JDRF Adult Type 1 Support Group: monthly meet-ups, Bluffton library 6:00 p.m. Email: adultt1dgroup@gmail.com; Facebook: JDRFAdultType1SupportGroupHilton Head/Bluffton MENTAL HEALTH • Coastal Empire Mental Health: Beaufort: 1050 Ribaut Road, 524-3378 HHI: 151 Dillon Rd, 681-4865 Ridgeland: 1510 Grays Hwy, 726-8030 Varnville/Hampton: 65 Forest Dr., 803-943-2828 Walterboro: 2004 N Jefferies Blvd, 843-549-6536. • Depression & BiPolar Support Alliance: Hilton Head: 682-2900 • Mental Health Association Beaufort-Jasper: Information, referral, direct service, and emergency assistance; 682-2900. • NAMI Connection Recovery Support Group for Consumers : Hilton Head every Monday, 5:307:00 p.m. Contact R. Peters, 843-681-2200 ext. 1; Bluffton/Okatie every Wednesday, 6:30 pm8:00 p.m. Contact R. Peters, 843-681-2200 ext. 1; Friday May 1, 15, noon – 1:30pm: Beaufort, at Beaufort Medical Plaza, 989 Ribaut Rd., Rm. 350, Call for info: 843-681-2200 ext. 1. • NAMI Caregiver Support Groups: Monday, May 18, 7:00 p.m. St. John’s Lutheran Church, Lady’s Island; John Aiello, 843-597-8122. Tuesday, May 26, 10:00 a.m. Lowcountry Presbyterian Church, Bluffton; Betty & Ted Cooley, 843-757-8597. Evening group in Bluffton by appointment only, 6:00-7:00 pm; Unitarian Universalist Church, 110 Malphrus Rd., Bluffton; Norma Van Amberg 843-681-2200 . SUBSTANCE ABUSE • Adult Children Of Alcoholics: Noon Wednesday, 6:30 p.m. Thursday, YANA club. Mary, 290-8774. • Al-Anon: 8:00 p.m. New Beginnings, Alano Hall, Port Royal; 6:30 p.m. Sunday, YANA club, HHI; Noon Monday Brown Bag, St. Helena Episcopal Church, Beaufort; 7:00 p.m. Monday, YANA club, HHI; 10:30 a.m. Wednesday, St. Luke’s United Church, Bluffton; Noon Wednesday, Sea Island Presbyterian Church, Beaufort; 7:00 p.m. Thursday, St. Luke’s Episcopal Church, HHI; 7:30 p.m. Thursday, St. Peter’s Catholic Church, Beaufort; 7:30 p.m. Thursday, United Methodist Church, Bluffton; Friday, 12:15 p.m. YANA club, HHI. • Alateen: 8:00 p.m. Monday, Alano Hall, Port Royal; 7:30 p.m. Tuesday, United Methodist Church, Bluffton; Al-Anon + Alateen, 785-9630. • Alcoholics Anonymous: Meeting info: 785-2921 or 888-534-0192; en Español: 247-2713; visit www.area62.org. YANA club, 681-9262. • Crossroads Addiction/Dependency Christ centered Recovery & Support program: Grace Coastal Church, Okatie; lapgar@hargray.com • Narcotics Anonymous: Hilton Head, Bluffton and Lowcountry environs: 852-3001. • Smoking Cessation Classes: Freedom from Smoking: Beaufort: 522-5635; 522-5200; Hilton Head: 681-5651. WEIGHT ISSUES • Community Health/ Weight Loss Classes For information, call Sheila 843-644-1991. • Overeaters Anonymous,

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Hilton Head: Fri.,10:30am, YANA Club, 706-3606; Bluffton: Tues., 6:00pm, St. Luke United Methodist Church, contact Lynne 271-2114; • Overeaters Anonymous (continued), Beaufort: Sun. & Mon., 6:00pm, Beaufort Memorial Hospital, 846-1347 • Take Off Pounds Sensibly www.tops.org: Port Royal: YMCA, Thurs., 6:30 / 7:00pm; OTHER MEDICAL • Asthma Management Program, Wheeze Busters: Beaufort:, 522-5635 • Better Breathers: Hilton Head: 877-582-2737 • Cardiac Support Group: Beaufort: 522-5635 • Chronic Pain Support Group of the Lowcountry: Mon., 1 p.m., Beaufort, 522-8569 • Fibromyalgia support groups: Hilton Head: 837-5911or 342-3434; • Healthy Hearts Support Group: 2nd Thursday each month 10:30-noon at Bluffton-Okatie Outpatient Center; Call Greg Estes, 522-0476. • Hearing Loss Support Group ‘SHHH’: Lowcountry: Russ Cooper, 705-6312, or Bob Perkins, 705-6118. • Lowcountry Huntington Disease support: Sandra, 912-964-0455 • Lung Disease support group, Better Breathers Club: Beaufort: 522-5635, staff available from 6 a.m. to 8 p.m.; • Med-I-Assist prescription assistance program for the uninsured (Sheldon): Thurs., 10 a.m.-2 p.m. Mt. Carmel Baptist Church, 367 Keans Neck Rd. Appointments: 843-846-8703 • Multiple Sclerosis support groups: meets monthly, call for time/location Bluffton: contact Betty Brusco, 757-4402; Hilton Head: Terry Doyle, 681-1981; • National Fed. of the Blind: Monthly meetings: Hilton Head, Bob Martin, 342-9180; Beaufort, Ruth Collier, 524-9247. • Osteoporosis Exercise & Education Program: Beaufort:, 522-5593 • Ostomy Association of the Lowcountry: Support group meets monthly. Call, 766-4528. • Parkinson’s Disease support groups: Port Royal/Beaufort: Helena House, 1st Thurs. every month, 1:30-3:30pm; www.psglc.org; Hilton Head: Ellen Forwalk 681-3096; Bluffton: Muriel Coleman, 987-3505 • Stroke Survivors Group, Beaufort: & Bluffton: 522-5993; 522-7445 • Syncope Support Group: STARS-US; 785-4101; www.stars-us.org OTHER SUPPORT GROUPS • CAPA - Child Abuse Prevention Association; Serving the Lowcountry region; 524-4350 • CODA - Citizens Opposed to Domestic Abuse: Women’s and children’s support groups for victims and survivors of domestic violence: Bluffton: Thursdays, 5:30-7:00 p.m.; Beaufort: Tuesdays, 5:30-7:00 p.m. , 770-1070. www.codabft.com • Meals on Wheels: Hilton Head: 689-8334 • Nursing Mothers of Beaufort: Third Friday, 9:30 – 11:00 am; 508 Scott St, BFT; 524-3566 • Parent/Caregiver Support (for non-offenders) at Hope Haven: Beaufort, Jasper, Hampton, Colleton: 800-637-7273; www.hopehavenlc.org • Survivors of Suicide: Renee Pigat, HHI: 681-7814

May 2015

Dementia Support Caring for a loved one with dementia is difficult. Don’t go through it alone. Having dementia or caring for someone with a form of dementia, such as Alzheimer’s, can be difficult. Join our Dementia Support Group, and let us help you in your time of need.

Every Third Thursday Summit Place of Beaufort of Each Month 1119 Pickpocket Plantation Blvd. 6:30 - 7:30 p.m.

Beaufort, SC 29902

In partnership with:

To RSVP, or for more information, contact:

Susan Siegel (843) 599-0416 SSiegel@AgapeSenior.com

Philadelphia College of Osteopathic Medicine (GA-PCOM) bio-medical sciences graduate, Matthew Mozzo, is preparing for a 4,200 mile Seattle, WA to Washington, DC cycling expedition. This two-month volunteer bike-riding event called the Journey of Hope, raises funds and awareness to support people with mental and physical disabilities. The Journey of Hope was started in 1987 through the Ability Experience (formerly PUSH America)—a nonprofit organization that was founded in 1977 as the national philanthropy of Pi Kappa Phi Fraternity. It was created with the purpose of instilling lifelong service in its members and enhancing the quality of life for people with disabilities. As such, only Pi Kappa Phi brothers can cycle in the Journey of Hope. Starting May 30 this year, three teams of 25-30 cyclists and about five crew members each will start their trip and finish on August 8. The teams will make multiple stops along the way with organizations that assist people with disabilities. They will play with wheelchair basketball teams, perform educational puppet shows for children, and participate in various outreach building events. In addition to the thousands of miles that the cyclists are preparing to ride, each participant must also raise a minimum of $5,500 before the start of the summer. Mozzo, the president of PCOM FIT, a student organization at the college dedicated to fitness, will enter GA-PCOM’s Doctor of Osteopathic Medicine program in the fall. He earned his undergraduate degree in Biology from Queens University of Charlotte, in Charlotte, NC. It was there that he joined the Eta Zeta chapter of Pi Kappa Phi, serving as chapter president, and as a brother became connected to the Ability Experience and the Journey of Hope. Now a Lawrenceville, GA resident, Mozzo trains for the bike ride in 30-mile loops on local roads. With the money that is raised, the Ability Experience awards grants to organizations serving people living with disabilities. The organizations are able to use the funds to help improve their facilities and maintain programs vital to their communities. Support Matthew Mozzo and learn more about the Journey of Hope at:

http://support.pushamerica.org/goto/JOH2015mattmozzo

May 2015

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ParentPulse

helpful insights and tips for effective parenting

How to be a good youth sports parent Parents can take several steps to make their kids’ experiences with sports as positive as possible.

Extracurricular and summer season sports leagues keep thousands of children occupied. Youth sports promote physical fitness and teamwork while helping children acquaint themselves with sportsmanship and camaraderie.

athletic greatness, many will not play sports after high school. Pressuring older children to improve their performance in the hopes of landing college scholarships can make the little time they do have to play their favorite sports less enjoyable.

The Journal of Sports Medicine says three out of four American families with school-aged children have at least one child playing an organized sport. While many kids play just for recreation, others play competitively.

• Take

Sports are meant to be sources of enjoyment for children, but parental pressure and poor adult behavior on the sidelines can make kids reluctant to compete. Parents who behave poorly may inadvertently pass on bad habits to their children— or cause kids to prematurely abandon their athletic pursuits. The following are a few tips for parents who want to encourage their kids’ passions for sports in positive ways.

• Show respect for coaches and officials. Parents should not act like they are the final authority on calls or how team members should play. Respect should always be shown to coaches and referees.

cues from the child. Children are often great indicators of parental behavior at sporting events. Parents whose children seem unenthusiastic about mom and dad attending their sporting events may be trying to tell you they don’t appreciate your behavior at the games.

• Provide constructive criticism. Early coaching and practice with parents can give kids a leg up on the competition. But keep your advice constructive. Parents who become pushy or force constant practices can make sports unenjoyable. • Place

emphasis on fun and learning skills. Find out what the kids hope to accomplish by playing sports and help them to achieve those goals. Focus on being supportive rather than emphasizing winning, as doing so can help children view sports participation in a more positive light.

• Let

your child have fun regardless of his or her performance. Too often parents get swept up in how their children are performing when the goal for young athletes should be to enjoy themselves. Resist the urge to focus on performance and focus instead of whether or not your child is having fun.

• Recognize college scholarships may not be in the cards. Although some children are destined for 28

If children seem to have lost interest in sports, parents can ask why—in an effort to make sports fun again—or encourage their child to try other pursuits. Many sports now require year-round participation, which can cause burnout in some youngsters. Sometimes a brief break and some fine-tuning may be all that’s needed to rekindle a child’s passion for sports. Just be sure it’s their passion, not yours.

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May 2015

health screenings women shouldnâ&#x20AC;&#x2122;t miss

A nutritious diet and daily exercise can promote long-term health, but preventative care also plays a key role in keeping adults healthy as they age. Routine health screenings can head off potential problems, preventing illnesses and possibly limiting the duration of sickness. Women may have longer life expectancies than their male counterparts, but that does not mean they can afford to overlook preventative care. The following are five health screenings women should include as part of their healthy routines.

1. Pap tests and pelvic exams: Beginning at age 21 (or earlier if they are sexually active), every woman should get regular Pap smears and pelvic exams to test for any abnormalities in their reproductive systems. Pap smears may be suggested every two to three years depending on a womanâ&#x20AC;&#x2122;s age. A routine visit with a gynecologist is recommended annually to discuss any changes or worrisome symptoms.

2. Mammograms and breast exams: In addition to conducting self

examinations, women should get clinical manual breast exams. Women age 40 and older should get a manual breast exam each year and an annual or bi-annual mammogram.

3. Cholesterol checks: The ideal level of total cholesterol is below

200 mg/DL. Individuals with a higher level of cholesterol may be at a greater risk for heart disease. Cholesterol screenings can alert doctors to potential trouble and help them develop plans for their patients to lower cholesterol levels. Doctors may suggest dietary changes and advise women to adopt more active lifestyles. Some doctors may even prescribe medication if cholesterol levels are especially high.

4. Skin examination and cancer screening: Women should examine their skin every month for new moles or changes in existing spots or moles to detect early signs of skin cancer. Be sure to check all areas of the body, as skin cancer can appear just about everywhere. Some doctors perform skin cancer screenings as part of routine physical exams, or women can visit a dermatologist.

5. Bone density screening: Those with a risk for osteoporosis, such

as women with fractured bones or slender frames, should be screened earlier and more regularly than women without such histories or body types. Doctors generally recommend that women receive annual bone density screenings beginning at age 65. Healthy bones will show a T-score, or the measurement to determine bone density, of -1 or higher.

These suggested screenings and tests are based on general medical guidance. Women should work with their doctors to develop wellness schedules that promote their long-term health. May 2015

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Chilled Veggie and Shrimp Noodle Salad This is a healthy and delicious chilled dish, perfect for Lowcountry picnics or a family meal.

ingredients:

Use fresh Farmer’s Market vegetables and local shrimp

• • • • • • • • • • • • •

1 pound linguini noodles cooked (don’t rinse) and chilled 4 cups cooked shrimp, peeled, deveined, tailless 1 cup scallions, sliced on angle 2 cups broccoli florets 1 cup shredded carrots 2 cups mushrooms (chantrelle or shitake) 2 tablespoons sesame oil 2 teaspoons chili oil

Low-Sodium Soy Sauce Substitute (1 cup)

4 teaspoons “Better Than Bullion Reduced Sodium” paste 1 teaspoon reduced-sodium soy sauce 4 teaspoons balsamic vinegar 2 teaspoons dark molasses ¼ teaspoon ground ginger ¼ teaspoon white pepper ¼ teaspoon garlic powder 1½ cups water Combine ingredients for soy sauce substitute in small sauce pan. Stir on medium heat. Allow to reduce and thicken slightly to about 1 cup. Store remainder in refrigerator.

½ cup rice wine vinegar 2 tablespoons chopped fresh garlic 1 tablespoon chopped fresh ginger ¼ cup low-sodium soy sauce or soy sauce substitute (recipe above right) ¼ cup fresh lime juice (about 2 limes), and zest of 1 lime (1 tablespoon)

preparation: Mix first 6 ingredients together in large bowl and set aside. Blend remaining ingredients together in blender until well incorporated – about 1 minute. Pour dressing mixture over pasta mixture and toss until well coated. Chill for about an hour, garnish with scallions and lime slices, then serve. Source: .

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NUTRITION FACTS Chilled Veggie and Shrimp Noodle Salad

Yield: Serves 10 1 serving = 1 3/4 cup

Nutrient Analysis per serving calories: 181 total fat: 5 g saturated fat: 1 g trans fat: 0 g cholesterol: 84 mg sodium: 179 mg total carbohydrates: 22 g posassium: 354 mg Phosphorus: 199 mg protein: 14 g May 2015

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May 2015

Fun Page

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