LIFE AFTER LOSS

S M A R T

MEASURABLE ATTAINABLE RELEVANT TIMELY SPECIFIC

What is your goal? How will you keep track of your progress?

How will you achieve your goal? Make a plan!

How will this goal help you?

When will you achieve this goal?

My goal is e g , To drink more water! I will aim for six cups per day

I will track my progress by

Logging how many glasses I drink each day in my phone or planner.

A

I will achieve this goal by e g , Setting an alarm every two hours to remind myself to drink water and keeping a clear water bottle with me

R

This goal helps me because e.g., I will be healthier, have more energy and improve my skin.

Setting goals is a great way to challenge yourself to make healthy lifestyle changes. Use the information in Easy Health with this SMART goal worksheet to set yourself up for success! S M T

I will complete this goal by e g , I will complete this by March 1st