==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====
If your doctor has recently informed you that your cholesterol levels are too high, then he probably has also pointed you toward statin drugs to reduce your cholesterol readings. However, if you are like me, then the idea of putting chemicals into your body to improve your health just as not make sense to you. A better approach is to become familiar with high cholesterol foods along with some powerful cholesterol lowering foods and plan your diet accordingly. You see, statin medication includes many side effects that you really don't want to experience such as muscle pain, twitching and spasms. As many as 25% of individuals using these drugs find that they are unable to tolerate them because of those side effects. On the other hand, a diet that reduces the amount of foods containing high cholesterol and increases the amount of high fiber foods such as vegetables and whole grains comes with some very positive side effects. This type of diet leads to increased energy levels and better overall health, two things that cholesterol medication cannot do. However, one thing that is important to recognize is the fact that foods that are high in cholesterol are not the primary cause for your cholesterol problems. It has been shown that it is actually foods that contain high amounts of saturated fats that pose the most concern. The most effective diet for lowering cholesterol will be one that emphasizes a reduction in foods containing high cholesterol and foods that are sources of saturated fats such as beef and pork. Now don't get me wrong. These are not necessarily permanent changes you need to make, but until your cholesterol readings have come down, this is an important step to take. But the foods you will want to eliminate are really only half of the equation. The other half of the equation is to make use of a large variety of cholesterol lowering foods. The foods mentioned above (vegetables and whole grains) not only contain soluble fiber which has been shown to help eliminate cholesterol from the body, but they also contain very high quantities of sterols. All plants contain sterols. Plant sterols have a molecular makeup that is very similar to that of cholesterol so that they actually compete with cholesterol for absorption into the body. The end result is that less cholesterol finds its way into your bloodstream. These are the types of things you need to be aware of if you are serious about reducing your cholesterol levels without having to turn to medication. It really is not complicated, but it does require discipline. I encourage you to visit my website where I have information about high
cholesterol foods and other tips for lowering cholesterol that you will find helpful.
Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: Lowering Cholesterol Resources.com
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==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====