==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====
Did you know that eating high fat and high cholesterol foods is a major risk factor for developing heart disease? High cholesterol foods contribute significantly to an increase in blood cholesterol levels. High fat foods can also cause cholesterol levels to become elevated and can affect blood cholesterol more than actual cholesterol does. Many people make poor food choices. Many prefer to eat fast food, takeout food, and ready to eat foods, and fail to eat healthy foods like fruits, vegetables, and whole grains. Processed foods are not only rich in fat and cholesterol, but high in sodium too. These are bad for the health especially when eaten frequently and in large amounts. This is one reason why many people have high cholesterol levels. As high cholesterol foods are the culprit in most cases of hypercholesterolemia, it is important to pay attention to what you eat. Eating low cholesterol and low fat food doesn't mean that you have to give up the foods you love. You just have to look for other alternatives without sacrificing flavour. Changing high cholesterol foods and high fat foods for low cholesterol and low fat alternatives, is not a punishment, or meant to deprive you in any way, and so should not be seen as such. For example, you love pizza. Pizza can be high in cholesterol and fat depending on the ingredients. So instead of meat toppings, why not try seafood like shrimp? Increase the vegetables used for toppings and as for the cheese, there are low fat cheeses available. There is even mozzarella cheese made with skim or low fat milk. If you love burgers, you can still enjoy them. Just choose lean or extra lean ground beef or try a burger made with ground chicken or crabmeat instead. You can broil or grill the burger instead of frying it for less cholesterol and fat. For snacks, you can eat bagels, pretzels, popcorn, or graham crackers. Just make sure that it's of the low salt and low fat variety. For desserts, why not eat fruit bars, gelatin desserts, or low fat yogurt? Aside from avoiding high cholesterol foods, you might also want to eat foods that lower bad cholesterol like walnuts, tofu, soy milk, Brazil nuts, tuna, salmon, apples, grapes, garlic, oatmeal,
and tomatoes. These not only lower LDL but also provide your body with essential nutrients like vitamins, minerals, and antioxidants. Natural supplements with omega 3, policosanol, theaflavin, pumpkin seed oil, lecithin, and inositol are very effective in decreasing LDL cholesterol and triglycerides, while increasing HDL cholesterol levels. When choosing a supplement, make sure that only natural ingredients are used and that it contains no fillers, binders, or artificial preservatives. A good quality natural supplement, with the right ingredients, will counteract the negative effect those high cholesterol foods have had on your body. If you are really serious about having the right cholesterol levels and protecting yourself from heart disease, then visit my website today, where I share what I personally used, and continue to use, for excellent cholesterol levels and wonderful heart health.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/ Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====