TAKING CARE OF YOUR SKIN
The most usual idea of skin care involves things like serums, moisturizers, and exfoliants. Things that we usually apply topically. But in reality, topical skin care works best when it’s one component of a complete holistic effort. This includes important lifestyle factors much like a healthy balance of diet as well as exercise. By adding the right kinds of vitamins and nutrients to your everyday diet, you get to supply your body with the building blocks it needs in order to heal and defend itself. Vitamin C Vitamin C is an antioxidant that is essential to the overall health of your skin. Its importance lies in the fact that it helps fight skin damage and promote wound healing. This also protects your skin from various environmental stressors. Vitamin C is one of the key nutrients that the human body requires in order to create collagen, an essential building block that helps keep your skin healthy and youthful. B Vitamins These vitamins are in a way notorious for their mood support properties. But they can also play key roles when it comes to maintaining the overall health of your skin. There are a whole set of different B-vitamins. And as you would expect, each version has different benefits for the skin. According to research, vitamin B12 helps your body maintain a healthier balance of bacteria. This then helps in a reducing acne-causing bacteria. Not only that, there are also studies that have even suggested a link between vitamin B3 and a decreased risk of skin cancer.
Ideally, you should only take a B-vitamin types of supplements if they were prescribed to you by the doctor. If you are in fact deficient in one or more B-vitamins, then supplementation can definitely work wonders for your skin's overall health. Fatty Acids Omega-3 fatty acids helps in maintaining your skin’s natural protective barrier against exterior damage. Research has proven that these healthy, fatty acids can also help to fight the various symptoms of inflammatory acne, thanks to its inherent anti-inflammatory properties. Holy Basil Tulsi, also known as "holy basil" is an ancient remedy with a set of wide-range benefits supported by today's science. According to research, tulsi has anti-bacterial, anti-viral, and antifungal properties, which makes it very useful for combating acne and maintaining a healthy balance of bacteria in the skin. Evening Primrose Oil There are now numerous research that has shown that evening primrose oil supplementation in adults can greatly help in improving the overall health of the skin and its appearance. Evening primrose oil has healthy fatty acids, and helps maintain hormonal balance. There are different collagen supplement products found all over Singapore today. But if you want to ensure the health and maintenance of your skin, the best collagen supplement drinks can be found at Avalon.