13 minute read
Aquatics
THIS CLASS IS RIGHT FOR YOUR CHILD IF THEY CAN
PRESCHOOL LEVEL (AGES 3-5):
1 2 3 4
• Work in the water with an instructor (without crying) • Put eyes underwater • Blow bubbles • Lie comfortably on their front and back with assistance • Float and glide on front with minimal assistance • Completely submerge underwater • Kick and scoop with support • Float on front independently • Make independent forward progress on front • Lie comfortably on their back with minimal assistance
LEARN TO SWIM LEVEL (AGES 6-14):
1 2 3 4 5
• Work comfortably in the water with an instructor • Float on front with minimal assistance • Completely submerge underwater • Kick and scoop with support • Float on front and back • Make independent progress on front • Take a breath while making forward progress on front • Swim freestyle • Demonstrate the breaststroke kick • Swim at least half the length of the lap pool
YOUTH SWIM LESSONS (AGES 8-14):
BEGINNER FITNESS SWIMMING
• Swim breaststroke and freestyle • Demonstrate the dolphin kick • Swim at least one length of the lap pool
• Work comfortably in the water with an instructor • Swim freestyle, backstroke, butterfly and breaststroke • Swim at least 50 yards
PARENT/CHILD LEVEL 1
Learn how to help your little one develop basic swimming skills while having fun and staying safe. We will focus on getting your child comfortable in the water while introducing several skills including blowing bubbles, kicking, scooping, floating and underwater exploration.
Ages: 6 months-2 years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202001-01 Jan 11-Feb 1 T 6:00-6:30pm $46 3202001-02 Jan 12-Feb 2 W 6:00-6:30pm $46 3202001-04 Jan 15-Feb 5 Sa 9:00-9:30am $46 3202001-05 Feb 8-Mar 1 T 6:00-6:30pm $46 3202001-06 Feb 9-Mar 2 W 6:00-6:30pm $46 3202001-08 Feb 12-Mar 5 Sa 9:00-9:30am $46 3202001-09 Mar 8-29 T 6:00-6:30pm $46 3202001-12 Mar 12-26 Sa 9:00-9:30am $36 3202001-13 Apr 16-30 Sa 9:00-9:30am $36 3202001-14 Apr 20-May 4 W 6:00-6:30pm $36 3202001-15 Apr 15-29 F 11:00-11:30am $36
PARENT/CHILD LEVEL 2
Build on the skills covered in Parent/Child Level 1 and begin laying the foundation for your child’s future swimming instruction. Children should be comfortable in the water and ready to start strengthening their kicking and scooping skills.
Ages: 6 months-2 years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202002-02 Jan 15-Feb 5 Sa 10:00-10:30am $46 3202002-04 Feb 12-Mar 5 Sa 10:00-10:30am $46 3202002-06 Mar 12-26 Sa 10:00-10:30am $36 3202002-07 Apr 16-30 Sa 10:00-10:30am $36
PRESCHOOL SWIM
PRESCHOOL LEVEL 1
Designed for children ages 3-5 who have very little, if any, swimming experience. Your child will work on getting comfortable putting their face in the water and blowing bubbles while developing essential swimming skills including kicking, scooping and floating.
Ages: 3-5 years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202003-01 Jan 11-Feb 1 T 5:00-5:45pm $62 3202003-03 Jan 12-Feb 2 W 6:00-6:45pm $62 3202003-05 Jan 15-Feb 5 Sa 8:00-8:45am $62 3202003-06 Jan 15-Feb 5 Sa 9:00-9:45am $62 3202003-07 Feb 7-28 M 6:00-6:45pm $62 3202003-08 Feb 8-Mar 1 T 5:00-5:45pm $62 3202003-10 Feb 9-Mar 2 W 6:00-6:45pm $62 3202003-12 Feb 12-Mar 5 Sa 8:00-8:45am $62 3202003-13 Feb 12-Mar 5 Sa 9:00-9:45am $62 3202003-14 Mar 7-28 M 6:00-6:45pm $62 3202003-15 Mar 8-29 T 5:00-5:45pm $62 3202003-17 Mar 9-30 W 6:00-6:45pm $62 3202003-19 Mar 12-26 Sa 8:00-8:45am $46 3202003-20 Mar 12-Apr 2 Sa 9:00-9:45am $46 3202003-21 Apr 16-30 Sa 8:00-8:45am $46 3202003-22 Apr 16-30 Sa 9:00-9:45am $46 3202003-23 Apr 11-25 M 6:00-6:45pm $46 3202003-24 Apr 12-26 T 5:00-5:45pm $46 3202003-26 Apr 13-27 W 6:00-6:45pm $46 3202003-27 Apr 15-29 F 10:00-10:45am $46
PRESCHOOL LEVEL 2
Designed to help children ages 3-5 with some swimming experience begin to develop independence in the water. Children should be able to submerge their nose and eyes in the water and be comfortable lying on their front and back with support. Children will strengthen their current swimming skills and explore combining arm and leg motions on their front and back.
Ages: 3-5 years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202004-01 Jan 11-Feb 1 T 6:00-6:45pm $62 3202004-04 Jan 13-Feb 3 Th 6:00-6:45pm $62 3202004-07 Jan 15-Feb 5 Sa 11:00-11:45am $62 3202004-08 Jan 16-Feb 6 Su 6:00-6:45pm $62 3202004-09 Feb 7-28 M 5:00-5:45pm $62 3202004-11 Feb 8-Mar 8 T 6:00-6:45pm $62 3202004-14 Feb 10-Mar 3 Th 6:00-6:45pm $62 3202004-17 Feb 12-Mar 5 Sa 11:00-11:45am $62 3202004-18 Feb 13-Mar 6 Su 6:00-6:45pm $62 3202004-19 Mar 7-28 M 5:00-5:45pm $62 3202004-21 Mar 8-29 T 6:00-6:45pm $62 3202004-24 Mar 10-31 Th 6:00-6:45pm $62 3202004-27 Mar 12-26 Sa 11:00-11:45am $46 3202004-28 Mar 13-27 Su 6:00-6:45pm $46 3202004-30 Apr 16-30 Sa 11:00-11:45am $46 3202004-31 Apr 10-24 Su 6:00-6:45pm $46 3202004-32 Apr 11-25 M 5:00-5:45pm $46 3202004-34 Apr 12-26 T 6:00-6:45pm $46 3202004-37 Apr 14-28 Th 6:00-6:45pm $46 3202004-38 Apr 15-29 F 9:00-9:45am $46
PRESCHOOL LEVEL 3
For children ages 3-5 who are very comfortable in the water. Children should be able to float on their front and back with minimal assistance. This class will build on skills learned in Preschool Level 2 and introduce the basics of new skills including freestyle arms, elementary backstroke and treading water.
Ages: 3-5 years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202005-04 Jan 13-Feb 3 Th 6:00-6:45pm $62 3202005-05 Jan 15-Feb 5 Sa 10:00-10:45am $62 3202005-09 Feb 10-Mar 3 Th 6:00-6:45pm $62 3202005-10 Feb 12-Mar 5 Sa 10:00-10:45am $62 3202005-11 Feb 13-Mar 6 Su 4:00-4:45pm $62 3202005-15 Mar 10-31 Th 6:00-6:45pm $62 3202005-16 Mar 12-26 Sa 10:00-10:45am $46 3202005-17 Mar 13-27 Su 4:00-4:45pm $46 3202005-18 Apr 16-30 Sa 10:00-10:45am $46 3202005-25 Apr 14-28 Th 6:00-6:45pm $46
PRESCHOOL LEVEL 4
For the very experienced swimmer ages 4-5. Children must be able to make independent forward progress on their front and be comfortable floating on their back without assistance. Children will begin to develop an array of advanced skills such as a combination of freestyle arms and kicks, rolling from front to back, treading and swimming in deeper water.
Ages: 4-5 years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202006-03 Jan 13-Feb 3 Th 5:00-5:45pm $62 3202006-04 Jan 15-Feb 5 Sa 11:00-11:45am $62 3202006-05 Jan 16-Feb 6 Su 6:00-6:45pm $62 3202006-08 Feb 10-Mar 3 Th 5:00-5:45pm $62 3202006-09 Feb 12-Mar 5 Sa 11:00-11:45am $62 3202006-10 Mar 13-27 Su 6:00-6:45pm $46 3202006-13 Mar 10-31 Th 5:00-5:45pm $62 3202006-14 Mar 12-26 Sa 11:00-11:45am $62 3202006-16 Apr 16-30 Sa 11:00-11:45am $46 3202006-20 Apr 10-24 Su 6:00-6:45pm $46 3202006-21 Apr 14-28 Th 5:00-5:45pm $46
LEARN TO SWIM
LEARN TO SWIM LEVEL 1
Designed for beginners ages 6-14 with little or no experience in the water. Children will begin to familiarize themselves with the water and learn basic swimming skills such as kicking, floating, scooping and gliding.
Ages: 6-14 years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202007-01 Jan 11-Feb 1 T 5:00-5:50pm $76 3202007-02 Jan 15-Feb 5 Sa 8:00-8:50am $76 3202007-03 Feb 7-28 M 7:00-7:50pm $76 3202007-04 Feb 8-Mar 1 T 5:00-5:50pm $76 3202007-05 Feb 12-Mar 5 Sa 8:00-8:50am $76 3202007-06 Mar 7-28 M 7:00-7:50pm $76 3202007-07 Mar 8-29 T 5:00-5:50pm $76 3202007-08 Mar 12-Apr 2 Sa 8:00-8:50am $76 3202007-09 Apr 16-30 Sa 8:00-8:50am $58 3202007-10 Apr 11-25 M 7:00-7:50pm $58 3202007-11 Apr 19-May 3 T 5:00-5:50pm $58
LET’S CREATE TOGETHER
LEARN TO SWIM LEVEL 2
For children ages 6-14 with some swimming experience. Children should be comfortable submerging their nose and eyes in the water, kicking and scooping on their front, and lying on their front and back with little support. Children will develop the fundamentals of the freestyle stroke and elementary backstroke.
Ages: 6-14 years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202008-01 Jan 12-Feb 2 W 7:00-7:50pm $76 3202008-02 Jan 13-Feb 3 Th 5:00-5:50pm $76 3202008-03 Jan 15-Feb 5 Sa 9:00-9:50am $76 3202008-04 Jan 16-Feb 6 Su 5:00-5:50pm $76 3202008-05 Feb 9-Mar 2 W 7:00-7:50pm $76 3202008-06 Feb 10-Mar 3 Th 5:00-5:50pm $76 3202008-07 Feb 12-Mar 5 Sa 9:00-9:50am $76 3202008-08 Feb 13-Mar 6 Su 5:00-5:50pm $76 3202008-09 Mar 9-30 W 7:00-7:50pm $76 3202008-10 Mar 10-31 Th 5:00-5:50pm $76 3202008-11 Mar 12-Apr 2 Sa 9:00-9:50am $76 3202008-12 Mar 13-Apr 3 Su 5:00-5:50pm $76 3202008-13 Apr 16-30 Sa 9:00-9:50am $58 3202008-14 Apr 17-May 1 Su 5:00-5:50pm $58 3202008-15 Apr 20-May 4 W 7:00-7:50pm $58 3202008-16 Apr 21-May 5 Th 5:00-5:50pm $58 Let’s get colorful, Carmel! Join professional artist Zachariah Lowe for creative arts programs this season. He’s teaching programs for all ages ranging from watercolor to home decor. CLICK HERE TO REGISTER
LEARN TO SWIM LEVEL 3
Designed for children ages 6-14 who are very comfortable in the water and are ready to start developing the proper strokes. Swimmers will work on strengthening the freestyle components learned in Learn to Swim Level 2. Rotary breathing and breaststroke kick will be introduced.
Ages: 6-14 years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202009-01 Jan 15-Feb 5 Sa 10:00-10:50am $76 3202009-02 Jan 16-Feb 6 Su 5:00-5:50pm $76 3202009-03 Feb 7-28 M 5:00-5:50pm $76 3202009-04 Feb 12-Mar 5 Sa 10:00-10:50am $76 3202009-05 Feb 13-Mar 6 Su 5:00-5:50pm $76 3202009-06 Mar 7-28 M 5:00-5:50pm $76 3202009-07 Mar 12-Apr 2 Sa 10:00-10:50am $76 3202009-08 Mar 13-Apr 3 Su 5:00-5:50pm $76 3202009-09 Apr 16-30 Sa 10:00-10:50am $58 3202009-10 Apr 17-May 1 Su 5:00-5:50pm $58 3202009-11 Apr 18-May 2 M 5:00-5:50pm $58
REFER TO PAGE 10 FOR YOUR CHILD’S SWIM LEVEL PLACEMENT
LEARN TO SWIM LEVEL 4
Swimmers will improve their freestyle stroke and begin developing the breaststroke. New strokes and skills will be introduced, including backstroke, dolphin kick and diving. Swimmers must be able to swim on their front and back at least 15 yards independently and have knowledge of rotary breathing.
Ages: 6-14 years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202010-01 Jan 12-Feb 2 W 5:00-5:50pm $76 3202010-02 Jan 12-Feb 2 W 7:00-7:50pm $76 3202010-03 Jan 15-Feb 5 Sa 11:00-11:50am $76 3202010-04 Feb 7-28 M 7:00-7:50pm $76 3202010-05 Feb 9-Mar 2 W 5:00-5:50pm $76 3202010-06 Feb 9-Mar 2 W 7:00-7:50pm $76 3202010-07 Feb 12-Mar 5 Sa 11:00-11:50am $76 3202010-08 Mar 7-28 M 7:00-7:50pm $76 3202010-09 Mar 9-30 W 5:00-5:50pm $76 3202010-10 Mar 9-30 W 7:00-7:50pm $76 3202010-11 Mar 12-Apr 2 Sa 11:00-11:50am $76 3202010-12 Apr 16-30 Sa 11:00-11:50am $58 3202010-13 Apr 18-May 2 M 7:00-7:50pm $58 3202010-14 Apr 20-May 4 W 5:00-5:50pm $58 3202010-15 Apr 20-May 4 W 7:00-7:50pm $58
YOUTH FITNESS SWIMMING
Designed for experienced swimmers who are ready to take their skills to the next level. Instructors will help swimmers perfect their technique in all four competitive strokes while guiding them through workouts to build their endurance in the water. Perfect for swimmers preparing for the CCPR Sea Dragons swim team or anyone looking for a fun way to get a great workout! Swimmers should have some knowledge of freestyle, breaststroke, backstroke and butterfly and be able to swim at least one length of the pool independently.
Ages: 8-14 years • Instructor: CCPR Staff
LEARN TO SWIM LEVEL 5
Designed for the experienced swimmer to refine and advance their stroke technique. Swimmers will enhance their efficiency and technique in the freestyle, backstroke, breaststroke and the butterfly stroke. Ages: 6-14 years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202011-02 Jan 16-Feb 6 Su 5:00-5:50pm $76 3202011-03 Feb 9-Mar 2 W 5:00-5:50pm $76 3202011-04 Feb 13-Mar 6 Su 5:00-5:50pm $76 3202011-05 Mar 9-30 W 5:00-5:50pm $76 3202011-06 Mar 13-Apr 3 Su 5:00-5:50pm $76 3202011-07 Apr 17-May 1 Su 5:00-5:50pm $58 3202011-08 Apr 20-May 4 W 5:00-5:50pm $58
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202012-01 Jan 12-Feb 2 W 5:00-5:50pm $76 3202012-02 Feb 9-Mar 2 W 5:00-5:50pm $76 3202012-03 Mar 9-30 W 5:00-5:50pm $76 3202012-04 Apr 13-27 W 5:00-5:50pm $58
ADULT SWIM LESSONS
ADULT SWIM LESSONS: BEGINNER
It’s never too late to learn how to swim! Learn the basics of swimming and familiarize yourself with the water. Gain simple aquatic skills, such as floating and gliding, and begin to develop your freestyle stroke.
Ages: 15+ years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202013-01 Jan 16-Feb 6 Su 3:00-3:50pm $76 3202013-02 Feb 13-Mar 6 Su 3:00-3:50pm $76 3202013-03 Mar 13-Apr 3 Su 3:00-3:50pm $76 3202013-04 Apr 17-May 1 Su 3:00-3:50pm $58
ADULT SWIM LESSONS: INTERMEDIATE
Now that you’ve completed our Adult Swim Lessons: Beginner level, keep developing your swimming strokes and technique. This level is for swimmers who have some knowledge of swimming but want to continue developing swimming technique and strokes.
Ages: 15+ years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR LAP POOL
3202014-01 Jan 13-Feb 3 Th 5:00-5:50pm $76 3202014-02 Feb 10-Mar 3 Th 5:00-5:50pm $76 3202014-03 Mar 10-31 Th 5:00-5:50pm $76 3202014-04 Apr 21-May 5 Th 5:00-5:50pm $58
ADULT ENDURANCE TRAINING NEW!
Go the distance! Work on refining your freestyle technique and building up impressive endurance in the water. Perfect for swimmers interested in completing a triathlon or simply looking for a new, challenging way to get a great workout. Participants must be able to swim 25 yards of freestyle.
Ages: 15+ years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, INDOOR AQUATICS
3202016-01 Jan 9-23 Su 4:00-4:50pm $56 3202016-02 Jan 30-Feb 20 Su 4:00-4:50pm $76 3202016-03 Mar 6-27 Su 4:00-4:50pm $76
AMERICAN RED CROSS CLASSES
LIFEGUARDING: BLENDED LEARNING
Learn vital life-saving skills in and out of the water. This blended learning course combines online learning and in-person skills training. Completion of this week-long online course and 2-day in-person skills training will earn you an American Red Cross Lifeguarding and CPR/AED/First Aid for the professional rescuer certification. Registration will close one week before the scheduled in-person training. You must be able to attend all scheduled classes for the session and you must complete the online portion before the start of the scheduled class dates.
Ages: 15+ years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, TRAINING ROOM
3202019-01 Jan 29-30 Sa,Su 9:00am-6:00pm $245 3202019-02 Feb 26-27 Sa,Su 9:00am-6:00pm $245 3202019-03 Mar 26-27 Sa,Su 9:00am-6:00pm $245 3202019-04 Apr 30-May 1 Sa,Su 9:00am-6:00pm $245
ADULT/PEDIATRIC FIRST AID, CPR AND AED
This American Red Cross course trains responders to act in emergency situations and to recognize and care for lifethreatening respiratory or cardiac emergencies in adults, children and infants. It also provides the knowledge and skills necessary to give care in an emergency, help sustain life and minimize the consequences of injury or sudden illness until medical help arrives. Participants will receive an American Red Cross certification in First Aid, CPR and AED.
Ages: 15+ years • Instructor: CCPR Staff
ACTIVITY# DATES DAYS TIME FEE
MONON COMMUNITY CENTER WEST, TRAINING ROOM
3202021-01 Jan 19 W 5:30-9:30pm $85 3202021-02 Feb 19 Sa 12:00-4:00pm $85 3202021-03 Mar 15 T 8:00am-12:00pm $85 3202021-04 Apr 23 Sa 12:00-4:00pm $85
