Fitness Guide - Spring

Page 1


GUIDE ITNESS FOR

Excludes introductory pack.

Indoor Track Membership

Run and walk year-round with access to the 9-laps-to-amile indoor walking track. Lockers available near track for member use.

Lap Swim Membership

Includes access to at least one lap lane, kickboards, and buoys during regular lap swim hours

This membership does not include access to aquatics classes

We look forward to seeing you! 910 N Gary Ave, Carol Stream workout@csparks.org | 630-784-6100

C O R P O R A T E F I T N E S S M E M B E R S H I P S

Keep your workforce healthy and happy with a Fountain View Fitness corporate membership.

Become a corporate member to get the best rates on fitness memberships. Corporate packages include access to the Fitness Center, unlimited group fitness classes, aqua fitness classes, indoor walking track, lap swim, open gym and private locker rooms

Research has shown that employees who exercise regularly have:

Improved morale

Reduced health care costs

Improved retention

"This isn’t just where I work out, it’s where I belong."

Reduced absentee rates

Improved productivity

Number Of Memberships (fee per person)

5-49

50+

$35 Monthly (26% Package Savings)

$25 Monthly (47% Package Savings)

Add’l Family Member $24 Monthly

How

it Works

Companies sign up with as few as five employees to start saving. Contact WORKOUT@csparks.org to schedule a FREE TRIAL for your employees.

TRA I N I NG GR UP

Youth Strength Academy

Youth strength training at Fountain View consists of a strength equipment introduction with instruction on proper form and technique to prevent injury Participants utilize the indoor turf at Fountain View Fitness to jump, flip, and slam their way to a stronger self

Ages 12-16

Wed 4/9-5/14 6:30-7:30PM

$100 Member/$120 Nonmember 31964 Fountain View Recreation Center

Stretch & Mobility Training

Participants improve joint range of motion by stretching and moving with a variety of techniques and equipment, including barres, balls, foam rollers and straps Learn the difference between active stretching and passive stretching, PNF stretching and mobility training Get a plan for your fullest range of motion and protect yourself from pain and injury Recover faster from your intense workouts!

Ages 12+

Thu 4/10-5/1 7-7:45PM

$85 Member/$105 Nonmember 31967 Fountain View Recreation Center

Yoga for Golfers

Through these yoga sessions you can become a better golfer and lower your scores Improve your focus, movement, flexibility, strength, balance, and breathing Achieve a greater awareness of your swing mechanics This course is for the yoga beginner, the advanced yogi, or anyone who simply wants to become a better golfer

Ages 14+

Sat 4/12-5/3 10:45-11:45AM

$60 Member/$80 Nonmember 31985 Fountain View Recreation Center

Participants that complete the course receive a set of 12 Like-New premium golf balls!

Please Those Knees

This class concentrates on therapeutic exercises to help with knee pain, previous injury, or surgical intervention.

Ages 16+

Mon 4/14-5/19 10:30-11:15AM

$70 Member/$90 Nonmember 31965 Fountain View Recreation Center

Train for 5K

Whether it’s your first 5K or you want to improve your running time, this program prepares you for your next race Each session with our trainer includes cardio, strength and core training to help you become a stronger runner

Ages 14+

Tue/Thu 5/6-6/26 6-7PM

$185 Member/$205 Nonmember 31966 Fountain View Recreation Center

Participants will receive a Train for 5K team T-shirt!

Our nationally certified trainers provide our clients with a specialized program based on individual abilities and goals Clients will utilize a variety of fitness equipment with their trainer instructing proper form, posture and biomechanics

Stretch Pro Coaching

Whether you're an athlete looking to improve performance, a busy professional seeking relief from daily stress, or someone simply wanting to move with ease, StretchPro Coaching at Fountain View Fitness offers personalized sessions tailored to your needs and abilities Through a series of targeted stretches and assisted movements, you can release tension, improve joint range of motion, and find relaxation throughout the body Sessions are 30 minutes each

3 Pack

Member Nonmember $135 Individual $185 Individual

6 Pack

Member Nonmember

10 Pack

Member Nonmember

$260 Individual $355 Individual

SIGN UP

$400 Individual $550 Individual

We look forward to seeing you! 910 N Gary Ave, Carol Stream workout@csparks.org | 630-784-6100

March

March Madness Fitness Challenge: Complete your Brackets! Three workouts in each bracket for a chance to win! Limit one workout per day.

Bracket 1: Fitness Center Workout

Bracket 2: Group Fitness Class Workout

Bracket 3: Track or Pool Workout

3/1-30 FREE 31183

Finish your brackets for a chance to win a $50 Dick’s Sporting Goods gift card

April

Walk or Run 50 miles in April for your chance to win Stop by the Fitness Desk upstairs to log your miles

4/1-30 FREE 31961

Distance must be completed by April 30 to enter drawing This challenge is for all-inclusive fitness members and paid indoor walking track members only

May

Move More May! Your goal is 100,000 steps at Fountain View during the month of May Use your smart watch or pedometer to track your steps during your workout and log your steps at the Fitness Desk for a chance to win 5/1-31 FREE 31962

Only one entry per person This challenge is for allinclusive fitness members and paid indoor walking track members only

Participants must have current paid membership Ages 12+

Employees receive a complimentary Fountain View Fitness, Coral Cove Water Park and Dog Park Membership.

NoticeofChangesinGuideListings

The policies, procedures, requirements, programs, fees and facility availability contained in this Playbook represent the Park District program and policies at the time of publication. Sometimes changes in the programs (including fees, locations, times, etc.) and policies are necessary after guide publication but prior to program commencement or facility operation.

To provide the best services, programs, and facilities to the public, the Park District reserves the right to add, to change, modify or delete any program or policies after they have been published The Park District attempts to make a reasonable effort to give prompt public notice of any material changes in the programs and policies, but notice cannot be assured. We apologize for any inconvenience this may cause and appreciate your understanding and cooperation.

Gain Visibility and Community Engagement when you partner with the Carol Stream Park District through sponsorships or advertising. Logo inclusion in promotional marketing collateral, team/program apparel and sponsor tables at events are just some of the benefits of sponsorship. Reach community members with high visibility advertising platforms Print, Field and Facility Banners, Digital and Social Media platforms are available throughout the year Go to our website under About Us, to learn more about how to utilize our reach for your marketing needs Let our reach be an extension of your reach

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