Know the Nutritional Health Supplements Nutritional Health Supplements –
Aloe Vera – has antioxidant and anti-inflammatory properties Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K – vital vitamins needed by the body Calcium – in the form of milk, curd, etc are needed for the growth and development of bones and maintaining bone mass, improving brain function, metabolism and lowering the risk of heart diseases Green tea – antioxidant properties and stress buster Iron – needed to transport oxygen throughout the body Dark chocolate – antioxidant properties Iodine – needed for the development of thyroid hormones Magnesium – needed for the functioning of heart, kidneys and muscles Omega-3 fatty acids – improves brain functioning and prevents osteoperosis Zinc – stimulates enzyme activity in the body Fruits and vegetables – source of folic acid, calcium, vitamin k etc Whole Grains – rich in fiber, magnesium, zinc etc Soy and beans – source of protein and iron Nuts – antioxidants and improve stamina.
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