Things to Know About Natural Health Products and Food Supplements
Exercise, healthy food along with a good lifestyle is the key to a happy life. However sometimes this might just not be enough. Food supplements would make it a good balance.
Food supplements are usually consumed to compensate for those nutrients which are usually not present in enough quantities in the food we eat regularly Different food supplements are custom made to cater to specific nutrients like vitamins, amino acids, minerals, fats, fibre, fatty acids Vitamins are organic compounds that are an essential nutrient required to keep up with the basic health conditions. In some countries, multi vitamin supplements are commonly consumed by everyone due to less sunlight in that region Minerals, also called as dietary minerals, are present in organic molecules and as important as any other minerals like oxygen, nitrogen, hydrogen, carbon etc. Multi-vitamin food supplements are safe and can be consumed by everyone as a precaution rather than a prescription Amino acids and protein deficiencies may cause acute health problems. Due to the inability to synthesise them naturally it is essential to resort to health product to ensure enough supply Apart from the essential health supplements, there are other natural health products that help in building body and are very beneficial to athletes and sports person
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