Discover your phenomenal self Network Present to you a journey of Self-discovery workshop to South Africa from the 23th of October to the 6th of November 2016
Refresh your senses, stimulate your creative self and deepen your personal awareness and rejuvenate yourself in this unique Journey to Self-Discovery! Come blossom to your magnificent self.
OUR 14 DAYS PROBRAM 2950 EURO
What’s included? • Your stay in our recommended hotels . • All our healthy wellness options program offering different activities and therapy styles, • From Pilates, Vunkuwa body massage, meditation, women and men's circle, raw food, rejuvenating classes for self-empowerment , Tai chi, story telling, African dance and more… • All the outdoor activities! Wine tasting, transport included. • One spectacular gala dinner in every city
If you are seeking a little respite from the pressures of your daily routine, Discover your phenomenal self Retreat and Holiday could be just the thing you need to help you float away the stress, connect with your inner core while having lots of fun at the same time. Allow vibrant entertainment, coupled with exciting activities, to create unforgettable memories. Be a part of this once in a lifetime experience! We have selected Exquisite Hotels and locations in South Africa such as Clarens Protea hotel in Free State, La Villa Vita Guesthouse in Nelspruit, Mpumalanga, Arabella Spa Hermanus in the Cape, where hospitality and excellence is deeply instilled in the values of South Africans. This magnificent Spa Retreat will bring you experiences of utmost luxury, sophistication and personal growth. Come spoil yourself with our fabulous trip with a breath taking sunset view, breezes off the South African Oceans, a soothing rhythm of the lapping waves, enjoy the majestic views off the mountain while you meet local culture. Be part of nature at its best, a whole world in one country, spectacular waterfalls and wildlife in abundance. All of this paired with freshly prepared organic fine cuisine, caviar and an excellent wine and champagne list. You wouldn’t want to be anywhere else.
Be ready to embark on an exhilarating adventure into your new life of miracles and infinite possibilities, this one of a kind retreat is for YOU! Engage in a powerful, playful, deeply restful yet rejuvenating time of deep connection to Your magnificent self with other great souls who love what you love. take the first giant step forward. Give yourself the gift that takes you where you long to be. – Face your fears – Embrace Change – Stand up for your life. – Develop true courage. – Define your purpose and passions. – Foster the resilience of a core of peaceful strength. – Invoke knowing perception and embodied action. – Cultivate a courageous and healthy approach to your next steps. –Add to all of that the opening up of the “fun factor” in your life!
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Treat yourself or someone you love to a rejuvenating escape. Explore with us the depths of relaxation, rejuvenation, techniques for deeper relaxation. A team of expert practitioners will work together to reach your emotional, spiritual and intellectual capabilities. Renew, revitalize and refresh, as we come together to inspire creativity, learn, replenish and be nourished by the touch of breathing meditation techniques, Pilates, raw food, Vunkuwa African massage and rejuvenating classes for selfempowerment. The program also includes a range of one-to-one body-centered therapy sessions, transformational breathing, Emotional Freedom Technique, as well as daily group workshops around relationships, sexuality, authenticity, and much more.
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FREE STATE, CULTURAL EXPOSURE AND EXPERIENCE Clarens is located in the best kept secret in Free State art and culture circles, the picturesque village of Clarens, framed by majestic mountains and sandstone cliffs. This artists’ haven is a tapestry steeped in history and rich in legend. This retreat is at the foothills of the Maluti Mountains in close proximity to the Golden Gate National Park and the mountain kingdom of Lesotho. We will be staying at the Protea Hotel Clarens, a masterpiece in itself, exudes sheer style, luxury and design that blend in with the natural splendour that has inspired artists, eco lovers and tourists who simply enjoy the art of living to explore this tranquil, magical landscape. Blessed with a fine climate. Clarens beckons jaded city dwellers, enthusiasts who want a brush with adventure and art lovers alike to come and relax, in style. Take in the breath taking scenery with sundowners on Protea Hotel Clarens’ terrace, enjoy fine dining or laze away the hours in luxury and comfort.
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We will also visit nearby art galleries with traditional craft and enjoy San paintings, game viewing, golf and rock climbing, horse-riding and hiking. We will also discover the Basotho Cultural Village en-route to Clarens, here You get to speak to the chief, sample the local beer and consult with the Basotho traditional healers and the shamans. You
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MPUMALANGA, WILDLIFE AND NATURE IN THE LAND OF THE RISING SUN Our second province Mpumalanga is not easily surpassed and the access visitors will have incredible scenery of the mountain landscape, sweeping rivers, waterfalls, misty valleys and the lowveld’s myriad game parks make the north-eastern province a popular choice. Blyde River Canyon, the world's third largest canyon, is just one of the highlights, which also include Sudwala Caves, Bourkes Luck Potholes, the, the Berlin Falls, God's Window and the Three Rondawels. Here we will be staying at The Villa Life it's situated in the middle of Nelspruit Mpumalanga surrounded by nature reserves. An elegant Tuscan mansion with high ceilings, stone walls and complete facilities appointed with the finest furnishings surrounded by beautiful gardens and with excellent privacy and security. Here holiday guests enjoy the peaceful and relaxing atmosphere of lodge style living in the middle of the small but vibrant city of Nelspruit.is an award-winning luxury
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WESTERN CAPE, FUN, LAUGHTER, WINE AND SEASIDE The Western Cape enjoy the Garden Route, from Mossel Bay in the west to Plettenberg Bay in the east. The natural beauty has no equal. The topography, wildlife and outdoor activities are exceptional, and let's not forget the vegetation, the combination of Fynbos, Protea flowers and reed, unique in the world. Inland you'll find beautiful lagoons and lakes, hills and also the mountains of the Outeniqua and Tsitsikamma. The coast has superb beaches, while the ancient indigenous forests that line the coast from Wilderness to Knysna offer adventure trailsand hiking, birdwatching, canoeing on the rivers or simply taking an easy walk through the forest to gasp at the size of a yellowwood tree that's over 600 years old. Wildlife enthusiasts will enjoy spotting whales at Hermanus,the green and red Knysna loeries or Baboons along the way. Nestled deep in the heart of the Kogelberg Biosphere, a breath-taking 1 hour and 15 minutes’ drive from Cape Town, is the unique Arabella Hotel & Spa. Located 30 minutes’ drive from the worldrenowned whale watching haven of Hermanus, the region enjoys pure champagne air and quite possibly the most stunning scenery the picturesque Western Cape has to offer. The hotel itself offers the ultimate in luxury and a wealth of leisure and business options. From elegant restaurants and bars to indulge even the most discerning palate with fine cuisine and wine, to dedicated hotel staff at hand to help create a memorable and unique event, from team building exercises, new product launch or conferences. The fabled Championship Arabella Golf Course has once again been ranked Top 10 in South Africa. Reclaim your sense of self at the award-winning spa or indulge in the heated indoor hydro-pool and outdoor lap pool, sauna, steam room and the crystalline waters of the swimming pool.
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Our flourishing groundbreaking wellness and well-being program
Scheduled 07:00 Wake up call 07:30 - 08:00 breathing techniques 08:00 - 08:30 Meditation 08:30 - 09:00 pilates class 09:00 - 10:00 Breakfast time 10:30 - 13:00 women and men's circle 13:00 - 14:00 Lunch time 14:00 - 17:00 visit nearby art galleries with traditional craft 17:00 - 18:00 Tea time 18:00 - 19:30 Chanting 19:30 - 21:00 Dinner time 21:00 - 22:00 Free time
Then the two days major wellness
Overview activities and leisure per province that are included in the price To do’s in Free State from the 23 to 28 OCTOBER • • • • • • •
We will also visit the local school
To do’s in Mpumalanga 28 to 01 • Blyde River Canyon, • waterfalls, misty valleys • Berlin Falls •
To do’s in cape town From the 1 to the 6 November
the City Halls where we will join with the locals
PANEL DISCUSSIONS
capoeira Storytelling Some powerful musicians and african dance
Bourkes Luck Potholes
• God's Window and the Three Rondawels. • one spectacular gala dinner • use of spa facilities and daily retreat programs
events programs will take place in
These two days workshop will includes combination of different therapies such as: Meditation, women and men's circle. Inner Diamond work yoga pilates raw food Rejuvenating classes “for self empowerment Vunkuwa African Body Work, Tai chi weight loss and cleansing,
golf and rock climbing, horse-riding and hiking game viewing, visit nearby art galleries discover the Basoth Cultural spa treats one spectacular gala dinner
Spa treats Whale Watching from Hermanus Wine tasting in Stellenbosch The visit to the table mountain Learn about the south African medicinal plants • One spectacular gala dinner • We go for shopping at the waterfront and more • • • • •
7 nights from
Booking conditions Payment A non-refundable deposit of 600 EUR is required to secure your place. This deposit is to be paid within month before the starting date directly to our bank account. Cancellation In case you cannot participate in this trip you can pass your deposit onto the following trip. This is an annual event.
Accepted currencies on location Will be only South Africa Rand (ZAR) You exchange Euro, Pounds or Dollars at the airport exchange offices or you can bring ZAR exchanged in Europe. How to get there Arrival by airplane You will fly into International Airport of Johannesburg We will pick you up from the airport. The pick-up is included in the price. You will have free transportation in all cities for certain times in a day
WHAT IS NOT INCLUDED Local and international flights Food and drinks
• use of spa facilities and daily retreat programs
For more information, ask your questions directly to us will be happy to assist you. Contact us directly Carol Mathebula Carol@vunkuwa.com Tanja de meillon Tanja@sweetserenity.co.za