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Polenta, pumpkin and quinoa loaf Pear and rosemary pearl barley pilaf Lemon and saffron risotto cakes w ith mushroom ricotta filling
CASSIE WHITE
More Serves 2
Preparation time 5 mins
Cooking time 2 mins
Level of Difficulty easy
This juice is a refreshing, light snack by itself, or halve the recipe and have it w ith the poached egg on toast for a nutritious breakfast. For another variation, replace the pear w ith a small banana and the ginger w ith 10 fresh mint leaves.
Low fat Low saturated fat Source of fibre High protein W heat-free Dairy-free Vegetarian
Recipe & Photography: Cassie W hite
Ingredients
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Anzac grilled fish Anzac Biscuits Anzac Biscuits Quince Tart Tatin Tomato tart Hot cross buns
Method Roughly chop the fruit and veg into chunks then blend all ingredients until smooth.
Chicken Saltimbocca w ith grilled polenta chips Fish pie
For another variation, replace the pear w ith a small banana and the ginger w ith 10 fresh mint leaves.
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Fact files
Not always healthy Recipes on ABC local radio
Average
per 500ml
Energy Protein Fat Saturated fat Carbohydrate Sugars Dietary fibre Sodium
415kJ 1g 0.3g <0.1g 22g 18g 5g 30mg
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Nutritional Analysis W hat is a healthy recipe? Find out how to interpret nutritional analysis Recipes analysed by Food and Nutrition Australia
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