FEED STATIONS

The Castle Race Series will be working with fuelling partner, Precision Fuel & Hydration to provide you with comprehensive food and drink stations.

On The Bike

One feed station will be placed at Black Hill Car Park on the Ashdown Forest (pretty much the highest point on the course) at 18K into the bike route. You will pass this feed station three times, once at 32K, again at 92K, and finally at 152K.

In addition there will be a further feed station just before the re-entry point to the castle which you will also pass three times at 59K, 119K and 179K.

The team of volunteers will have a selection of food and drink available for you including the following:

- Pre-mixed bottles of water

- PF 30 Energy Gels

- PF 30 Energy Chews

- Pre-mixed bottles of water

- Pre-mixed bottles PH 1000 electrolyte drink

- 1/2 Bananas (cut into halves)

Drinks from these stations will be handed out in bike specific drink bottles. Each station will be followed by a large builders sack arranged ready to catch your empty bottles or litter.

On The Run

There will be 2 feed stations. The 1st feed station will be at 2K at the South East corner of Park Wood. A 2nd feed station will be placed just inside the Castle gates by The Castle Inn in Chiddingstone High Street. This is 7K into the run.

Each feed station will have a team of volunteers, and both will have an identical selection of food and drink available for you as per the bike feed station including the following:

- Pre-mixed bottles of water

- PF 30 Energy Gels

- PF 30 Energy Chews

- Pre-mixed bottles of water

- Pre-mixed bottles PH 1000 electrolyte drink

- 1/2 Bananas (peeled)

- Coca Cola (flat)

- Sweets (varies)

Drinks from these stations will be handed out in cups. Please use the bins provided further along the course for your empties rather than dropping them in the grounds of the Castles.

Additionally there will be a water station at 5.3.K in Hill Hoath. There will be a second water station at 10.5K at the end of the lap.