Mack Cycle by Beth Prehn

GEAR >> bikes >> nutrition >> clothing >> mAPS

Cycling GUIDE Ride a Bike and Change Your World

Spring/Summer 2009

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tips Bike Maintenance Hydration Indoor Trainers Helmet Shopping Spinning

mackcycleandfitness.com

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Great Quality and Selection

Our inventory of bicycles, accessories and clothing is the largest in South Florida. The products we carry improve riding comfort and performance for all levels of cycling. Most importantly, we use what we sell so we understand the equipment.

Mack Cycle & Fitness Since 1957, our family-owned business has served several generations of cyclists. As part of the community, we do more than sell and service bikes; we support and sponsor cycling events and advocacy. Experience the difference that makes Mack Cycle & Fitness in the elite Top 100 stores in the country. We’re happy only when you’re satisfied. We’re dedicated to offering you the best value, products and service.

Custom Fitting

When your bike fits you ride faster, farther and more comfortably. Mack Cycle & Fitness is Miami’s bike-fit expert. If you enjoy riding, you deserve a bike that fits perfectly. Come on by and we’ll set you up.

Bike Assembly

Built and backed by pros. We carefully adjust your new bike to optimize comfort and performance. Plus we offer a free 30-day checkup and lifetime free adjustments on your new bike.

Customer Service

The best deal is the bike or accessory that fits your needs, at a good price, with a great store to back it up. When you shop with us, you get more than products — you get our expertise to match you with the right stuff, and you get our commitment to keep you satisfied for the long run.

Making Miami More Bicycle Friendly We encourage you to join us in the Florida Bicycle Association, the League of American Bicyclists and locally, the Green Mobility Network, and help us: - Create safe bike routes. - Organize group rides. - Encourage families and children to ride. - Effect legislation for safe cycling. - Live healthier and “greener.” www.floridabicycle.org www.bikeleague.com www.greenmobilitynetwork.org

We proudly carry these brands:

Bike Selection

Ride a bike, for lots of reasons Fitness. A fun way to get into shape. Adventure. Make getting there the best part. Cool people. Spend quality time with family and friends. Transportation. The most efficient means of transportation ever invented. Come see us at Mack Cycle & Fitness, and we’ll find the right bike for your reasons.

Did You Know? Florida State Traffic Laws BICYCLES = VEHICLES A cyclist must follow the SAME traffic rules common to all drivers of all vehicles and has the SAME rights to the roadway. On all multi-lane roads, cyclists have the SAME right and responsibility as motorists to use the full right lane. "The 3-foot Law": The driver of a vehicle (car or bicycle) overtaking another vehicle proceeding in the same direction shall not pass to the left thereof at a safe distance and shall not again drive to the right side of the roadway until safely clear of the overtaken vehicle. The driver of any vehicle overtaking a bicycle must pass the bicycle at a safe distance of not less than 3 feet from the bicycle.

Photo courtesy of Trek Bikes

Miami’s Favorite for Over 50 Years

Shimano Innovation For Your Feet Dual layer mesh for breathability

Micro-adjust buckle allows subtle adjustments

Women’s

The Evolution of Cycling Shoes

Men’s

In the nineteenth century, the first cycling shoes offered minimal support and no secure attachment to the bike. Rigid soles of wood or hardened leather increased power transfer to the pedals. Today, soles made of materials including plastic, fiberglass, polyamide and carbon fiber transmit even more of the rider’s power to the pedals. Toe “clips” — leather or nylon straps that ran over the top of the foot — improved the rider’s connection to the pedal. A cleat was later nailed to the sole for added security. These immovable cleats were replaced by adjustable ones in the 1980s.

Low-maintenance sealed cartridge axle units

Shimano road shoes

SPD-SL and SPD cleat compatible

Great shoes for the road. The fiberglass-reinforced polyamide soles on these men’s and women’s road shoes are stiff to inspire you to ride your fastest, with just a little hint of flex too. Shimano Men’s SH-RO86L $109.99 Shimano Women’s SH-WR40 $109.99

Stainless-steel top plate lasts forever (and it’s shiny) Adjustable entry/release tension

Shimano 105 Road Pedal PD-5610 The road pedal for everyone. These 105 pedals give you the speedy, connected feel of Shimano’s highest-level pedals—at a mid-level price. $109.99

In 1984, Look adopted ski industry technology to pedals, allowing easy step in and twist out. These “clipless” pedals added a new level of efficiency, security and comfort.

A tale of two cleats Road—SPD-SL cleat is larger for greater foot-to-pedal stability and more power with less foot fatigue.

In 1990, Shimano’s SPD system introduced a much smaller, recessed cleat to enable better offroad riding and easier walking. New designs continue to improve comfort and biomechanical efficiency. By the early ‘90s, adjustable cleats allowed riders to fine-tune their foot position, and rotational “float” accommodates every rider’s individual pedaling style. The latest innovation is custom-fit shoes for an individual cyclist’s foot. Some cycling shoes accept custommade orthotic footbeds, while others can be heat-molded to your feet.

While many cycling shoemakers work hard to integrate their shoes with your pedals, Shimano has a distinct advantage. Shimano makes both. Come to the shop, and we’ll show you the ideal shoes and pedals for your type of riding.

Mountain/all-around—SPD cleat is small and recessed into the bottom of your shoe. This allows efficient pedaling and easy walking. Micro-adjust buckle for security and adjustability Men’s

Lower overall volume to better fit a woman’s foot

Come in and we will show you the options.

Concave pedal face – secure grip with most shoes

Three straps for precise fit and comfort Women’s

Compatible with SPD cleats Durable chromoly spindles and low-maintenance bearings

Shimano Sport Pedal PD-A530 Shimano mountain shoes

A one-hour round trip can burn almost a pound of fat per week. - British Journal of Sports Medicine

Great shoes for dirt (and beyond). These high-quality mountain shoes give you clipped-in pedaling efficiency and rubber-sole walking comfort. If you’re going to own one pair of cycling shoes, this is a great choice. SPD cleat compatible. Shimano Men’s SH-MO86L $109.99 Shimano Women’s SH-WM60 $99.99

Light, breathable synthetic leather and mesh upper

To clip in or not to clip in? That is the question, but with this pedal you don’t have to decide. One side gives you the pedaling efficiency of an SPD cleat; the other side gives you the flexible confidence of a stable platform. $99.99

Our Experience Makes a Difference! On Every Bike Besides total quality… here are some cool features you’ll get regardless of which Spinner® you choose: • P lastic rim on inner radius to protect flywheel from rust or corrosion

Spinner® NXT

•N o-slip grip handlebars with dual water bottle holders for ultimate functionality and convenience

Club-quality bike. Comfort of your home. Bring the latest indoor cycling technology to your own home. The Spinner® NXT has a heavy-duty frame that resists rust and corrosion. Its ergonomic saddle provides comfort for all riders. Ovalshaped handlebars and seat post offer extra stability with easy-to-remember markings, and its micro-adjustable seat slider delivers maximum fore and aft adjustability. If you’re searching for the very best indoor cycling bike for your home gym, the Spinner® NXT is your bike. FREE ASSEMBLY ($100 Value) Regular Price: $1,745 Sale Price: $1,395

•D ual-sided pedals with larger platform and SPD™ compatibility to provide enduring comfort and stability • P ush brake safety system that brings flywheel to a fast stop with minimal effort • C rank assembly with increased strength that provides dependable performance for every rider

It doesn’t take any special skills or ability to ride a Spinner bike, just a desire to change. Millions of people have taken control of their life through the power of the Spinning program.” Where will Spinning take you?

Maybe it’s because you’ll burn as many as 500 calories per 40-minute ride. Maybe it’s because the expert coaching, motivating environment and unbeatable group energy power you up hills that once seemed too steep to climb. Or maybe it’s just because the person you are after class feels so much better than the one you were before class. Whatever the reason, millions worldwide have found a lot to love about the Spinning® program.

Spinner® Elite

Spinner® Pro

The Spinner® Elite has Smart Release™, no-slip grip handlebars and dual water bottle holders for non-stop hydration on those extralong rides. Its stainless steel microadjustable fore and aft seat slider allows you to make this bike fit perfectly to your body for a comfortable ride. FREE ASSEMBLY ($100 Value) Regular Price: $1,495 Sale Price: $1,295

The Spinner® Pro has a 43-pound fly wheel, just like what you’ll find in the club. With its micro-adjustability, you’ll be riding comfortably in the perfect position for your body. Put this club-quality Spinner® Pro in your home gym and enjoy the benefits of spinning any time you want. FREE ASSEMBLY ($100 Value) Regular Price: $1,195 Sale Price: $965

Technology to Perform Skins™ performance equipment has been designed to wrap and support key muscle groups to reduce muscle movement and focus the direction of the muscle. The wrapping effect and specific compression also dramatically reduce muscle vibration resulting in less soft tissue damage and muscle soreness.

Riding With Your Significant Other Cycling can be one of the most enjoyable ways to spend time together— especially when you follow these basic tips: Know each other’s limits. One of you will be stronger. One of you will be more adventurous. And one of you will have a better sense of humor. The less experienced rider should dictate the pace and, in the case of mountain biking, the terrain. Both of you should be relaxed and having fun; pushing the envelope is seldom a good idea. Stop and smell the roses. This gives your partner a rest, and it helps you both enjoy the journey. Plan routes with shops, parks, restaurants, swimming holes or other fun spots. Plan a great meal after the ride. (That’s why many of us ride in the first place!)

How do SKINS work? Skins’ proprietary BioAcceleration formula uses various degrees of compression on different parts of the body. By applying the highest level of pressure on the muscles furthest from the heart, Skins engineered gradient compression forces up to 30% more blood back to the heart and… • Removes lactic acid faster • Delivers more oxygen to working muscles • Improves strength and endurance

• Allows for quicker recovery from exercise

• Increases time before feeling exhausted

• Decreases post-exercise muscle soreness

• Optimizes body temperature in warm and cool conditions

• R educes swelling, dehydration and leg discomfort, especially during travel

Antibacterial and antimicrobial treatments discourage growth of bacteria and help prevent odor

UPF 50+ provides sun protection

Get help. It can be hard to separate spouse-spouse roles from teacher-student roles. Encourage the less experienced rider to take a class from another expert. Come by the shop, and we’ll help you find rides you can enjoy together.

“Our athletes are very excited about Skins compression garments. They are an excellent recovery tool and the riders wear them at every chance they get between training, racing and whilst travelling. It is this kind of product that we want our riders to have the benefit of to give them every chance to race well and recover well.’ – Team Columbia High Road

Moisture management wicking draws moisture away from your skin keeping you dry

Optimizes your body temperature in warm and cool conditions

Precision fit to apply compression in the most effective areas

Travel and Recovery

“Irritability means too much on your mind and not enough bike riding.” Bumper sticker

She

Sport

Long Sleeve Top $100, Long Tight $115

Long Sleeve Top $100, Long Tight $115, Sport Sleeves $45, Sport Sox $45

Engineered gradient compression helps the body to eliminate lactic acid and other metabolic wastes, dramatically improving recovery times. $120

Take the High-Technology Road An integrated approach to building great bikes

After winning the 2007 Tour de France sprinter’s jersey on the Tarmac SL2, Team Quick Step’s leader Tom Boonen challenged Specialized to build a bike to conquer the rough cobbles of the famous Paris-Roubaix race. Specialized’s global design, engineering and testing teams turned to FACT—Functional Advanced Composite Technology.

How Shoes Can Help You Pedal Your feet were designed for walking, not pedaling. This can create a few issues: Your arch collapses when you walk, which is a great way to absorb shock. When your arch collapses while pedaling, you lose power. Your big toes probably rest a bit higher than your little toes. This is called varus angulation, and it can cause your knee to track inward when you pedal, decreasing your power and endurance.

“ With the Roubaix bicycle having won the Paris-Roubaix race, comfort is no longer a luxury, but a performance advantage.” August ‘08

Ask us about the Ruby, Dolce and Vita series bikes, designed specifically for women.

Your feet might not like being inside some cycling shoes. During long rides your forefoot and toes might feel hot or numb.

More than just carbon—FACT integrates disciplined engineering, appropriate materials, cutting-edge fabrication, round after round of prototypes and endless test cycles to achieve the perfect feel and balance: super high strength, race-winning efficiency, responsive handling and, of course, super low weight. Tom wins, and you win—Boonen proved it when he won the punishing Paris-Roubaix with room to spare. Nothing is smoother and faster than the new Specialized Roubaix.

Perfect fit—4-position Specialized Comp-Set stem is a stiff but adjustable work of art

Quick and comfortable— Speed-oriented FACT 7r carbon frame absorbs vertical jarring

The right cycling shoes can “correct” these tendencies and help you ride better than ever. Come to the shop and ask us about:

Also available with triple chainrings

Varus wedge A wedge built into the outsole tilts your foot slightly to the outside. This can keep your foot, knee and hip better aligned while pedaling. Pedal stronger, longer. Arch support A longitudinal arch inside your shoe turns your flexible arch into a rigid lever. Metatarsal button A raised section in the forefoot spreads your metatarsal bones to keep your nerves and blood vessels working perfectly—and your feet feeling great.

Competitive road cyclists report safer driving behavior than drivers who have no cycling experience. Martha, C., and P. Delhomme, 2008, “Risk comparative judgment while driving a car among competitive road cyclists and non-cyclists”

Nothing is Smoother and Faster.

Endurance Road Fast can be forgiving. Perhaps you’re not willing to sacrifice comfort for all-out speed. Specialized gives you a comfortable riding position, vibration-absorbing technology and competition-inspired performance in the race-caliber Roubaix series (2008 Paris-Roubaix winner) and the recreationally-inclined Sequoia series. Specialized Endurance Road series start at $880 Shown: Roubaix Elite

What are Zertz?

Specialized’s strategically placed elastomer inserts absorb high-frequency vibrations to reduce your fatigue so you can ride longer.

Supremely light and efficient—FACT 10r carbon and compact race geometry

Tarmac: The bike of choice for Pro Tour Teams Saxo Bank and Quick Step Carbon monocoque fork, oversized lower bearings give you laser-sharp handling

The founding principle of Specialized is clear, to focus on the rider’s need for functional and technically advanced products that provide a performance benefit. Specialized is driven by one vision that is as simple as it is bold: Be the best cycling brand in the world. Being the best applies to everything that bears the Specialized name: bikes, equipment, services and our people. This is not a destination but a constant and exhaustive journey.

Oversized bottom bracket and FACT Pro carbon crankset for incredible pedaling efficiency

Competitive Road From the Pro Tour to your Sunday ride. Whether you’re racing for a world championship or for bragging rights, you need a bike that’s light, stiff, efficient and fast. Ride the same race-winning Tarmac series bike as Team Quick Step and Team Saxo Bank. Or, for great performance and value, test-ride an Allez series bike. Specialized Competitive Road series start at $880 Shown: S-Works Tarmac SL2 Dura-Ace

Aero carbon seatpost, hidden rear brake

Triathlon/TT

Less turbulence— Special gusset behind crown, center-pull front brake, internal cable routing

Minimal drag— Super-narrow FACT carbon tubes engineered in airfoil shapes

When split seconds count. Ironman World Champion Chris “Macca” McCormack calls the Transition his unfair advantage, and the wind tunnel doesn’t disagree. Every inch of this bike is aerodynamically engineered to eliminate drag, spare energy and shave seconds from your time. Specialized Triathlon/Time trial series starts at $1,900. Shown: Transition Comp Stay in control— Easy, upright riding position

Helmets

Jerseys

Trust your head to Specialized. Wearing a Specialized S-Works helmet, Pro Tour racer Cadel Evans took a crash at 60km/hour one day and a yellow jersey the next day. If that’s not a helmet endorsement, we don’t know what is. Specialized helmets start at $40 Shown: S-Works

Feel sleek and speedy. Lightweight polyester with mesh panels make this jersey feel cool and supple. Specialized Cycling Jerseys start at $45 Shown: SL Jersey

BG Shoes Get the most from your power. Every watt you produce goes through your feet—and perfect-fitting shoes are the key to efficiency (and comfort). Specialized makes BG shoes for every road, mountain and casual rider. Specialized Body Geometry shoes start at $75 Shown: Expert Road Shoe

Unbelievable smoothness— Zertz inserts in seat stay and fork soak up road chatter

Shorts Ride in total comfort. Seamless chamois and legendary Specialized fit feel great on extra-long road and trail rides. Specialized Cycling Shorts start at $65 Shown: BG Comp Short

Components Specialized upgrades. Specialized makes a full range of road components—cranksets, wheels, stems, handlebars and more—to tune your bike specifically for you (and to make you even faster). Come in and we’ll help fit you for an upgrade. Shown: S-Works SL Advanced Composite Handlebar $260

Fitness/Commute Fitness equipment you’ll actually enjoy. Getting into shape, riding around town, finishing your first 50-mile. Enjoy the speed and agility of a road racing bike, but with the easy comfort and control of a flat handlebar. The men’s Sirrus and women’s Vita (not shown) series feature wide gearing to handle any incline. Come in and choose your perfect workout machine. Specialized Fitness/Commute series start at $500. Shown: Sirrus Elite

When Speed is What You Need C2 carbon wrapped seat post

CAAD9 Series The keys to your perfect road bike fit A bike that fits perfectly becomes a natural extension of your body. An adjustment as small as ¼" can greatly improve your comfort and speed.

Vibration-damping carbon fork blades

Where speed and price meet. Featuring Cannondale’s torsionally stiff Power Pyramid downtube, and supple, yet laterally stiff Hourglass seatstays, the CAAD9 frame is handmade in the USA. It’s the best-performing aluminum frame available anywhere, at any price. Shown: CAAD9 7

• Saddle height. With your foot at the bottom of the stroke, your knee should be bent 30 degrees. For most riders, this height generates optimal power and keeps knees happy. Body-friendly riding position for all-day comfort

SRAM Rival Doubletap shifters— one lever for up and downshifts

Synapse Active Vibration Elimination (S.A.V.E.) carbon stays give smooth, efficient ride

• Saddle fore-aft position. With level pedals, the front of your knee should be directly above your pedal spindle. Moving your saddle backward emphasizes your hip muscles and takes pressure off your knees; most riders find this less powerful but more comfortable. • Saddle angle. The top of your saddle should be level, as measured by a straight edge laid across the nose and tail of the saddle. • Handlebar reach. The ideal distance from your saddle to your handlebar depends on your riding style.

Available in double, compact and triple chainring options

Let us help you fine-tune your fit.

Synapse Carbon Series

Synapse Alloy Series

Your [carbon] chariot awaits. An ergonomic riding position and smooth-riding geometry give you comfort and control, while the Cannondale carbon frame and high-end parts give you plenty of speed.

Ready for a long ride. Featuring S.A.V.E. technology and the comfortable, stable geometry of its full carbon Synapse brethren, the Synapse Alloy is handmade in the USA from 6061-T6 aluminum with a carbon bladed fork.

Shown: Synapse Carbon 4

Come in and clip in — Ask us to test ride the 2009 Cannondale road bikes

Three Airbus A380 jets consume the same amount of carbon-fiber as the entire global sporting goods industry — bike frames and forks, tennis rackets, kayak paddle and golf club shafts — consumes in a year. Bicycle Retailer and Industry News

Series

Six and SuperSix

CAAD9

Slice

Synapse

Elite Performance

Aluminum Performance

Multisport

Comfort Road

Technology

Oversize carbon or aluminum front triangle harnesses your energy, carbon rear triangles with hourglass-shaped seat stays absorb road shock

25 years of Cannondale aluminum engineering and design—the pinnacle of aluminum bicycles

Wind-cheating tube shapes and aerodynamic riding position

Vibration-damping features and relaxed geometry, in your choice of materials

Perfect for

All-out acceleration and speed, these are no-nonsense, thoroughbred race bikes

High performance at an excellent value

Triathlons and time trials

Riding fast in a more upright position

Category

Slice Series Ready for Kona. Advanced aerodynamics and sophisticated vibration damping keep triathletes fresh for the long run ahead. Shown: Slice HI-MOD 5

Moderate bend in the seat stays absorbs road vibration

Unidirectional full carbon frame enhances ride comfort

Shift on the fly Shimano DuraAce bar-end shifters

Smooth shifting Shimano Ultegra components

Ultegra SL and DuraAce components Asymmetrical chain stays resist flexing and transmit your maximum power

“Our mission is to create innovative, quality products that inspire cyclists around the world.” Cannondale accomplishes this by designing the world’s most advanced bikes, and then uses pro athletes to provide feedback, prove the designs and win races. Cannondale bikes are designed and built to give you the performance you demand, without the fluff you can do without. Take a test ride and see for yourself.

Mavic Kryrium Elite wheelset

Mavic Askium wheelset

Six Carbon Series The choice of serious racers. Featuring Cannondale’s advanced carbon-fiber technology from the head tube to the dropouts, Six Carbon bikes deliver the vibrationdamping ride and stunning acceleration to dominate the legendary roads of Europe or your local crit. Shown: Six Carbon 3

Six Series The best of both worlds. The Six 5 combines an oversized aluminum front triangle for efficiency and a carbon rear triangle for comfort.

SuperSix HI-MOD Series The ultimate race machine. Super Six HI-MOD pro-tour bikes are made entirely of HIMODulus, unidirectional carbon fiber for the most precise, efficient ride in the peloton. Shown: SuperSix HI-MOD 3

Not Just a Mountain Bike: a Specialized 15 years of suspension experience enable Specialized to fine-tune FSR and TSI technologies to perfectly suit your riding style.

Off-Road Descents Made Easier Next time you ride down a trail, try these tips. You’ll likely have more control, more confidence— and more fun. Heavy feet, light hands No matter where or how you’re riding, try to drive your weight into your pedals, not your handlebars. This centers your weight over the bike and keeps you in control. Hips back Try pushing your hips back, slightly behind the seat. This better balances your weight over the pedals, and it helps you recruit your powerful hip muscles. Shoulders down This gives your arms more range of movement for bumps and turns. When you get nervous, you will try to stand tall. Don’t! Keep your shoulders low (and your hands weightless). Elbows out This gives you greater strength and more range of motion. Also looks cool.

FSR Suspension. Specialized’s patented FSR technology ensures your suspension is always active: whether you’re coasting, braking or pedaling. Few bikes can make this claim.

Every Specialized suspension bike boasts FSR technology, from World Championship cross-country race machines to the bike you ride on your favorite trails.

Come to the shop, and we’ll help you pick the right Specialized technologies for your riding style and budget.

Total Suspension Integration 1. Active Functional Response rear shocks are designed for each bike to deliver optimal bump management and maximum control—with minimal weight.

2. Totally integrated fork, steerer tube and frame designs are stronger, stiffer, lighter and optimized for each bike’s purpose.

3. Brain inertia valves on select XC Race and XC Trail models give you an instant (and adjustable) transition between firm and soft suspension. You get hardtail efficiency and full suspension control.

XC Trail 120mm of rear travel with customtuned Fox Triad shock FSR rear suspension is always active

Feel the flow. Make your favorite trail even better with the perfect blend of active suspension, agile handling and all-day efficiency—found on elite-level Stumpjumper FSR and enthusiast-level FSRxc series bikes. Shown: Stumpjumper FSR Comp

“ For most of us, if we’re realistic about the kind of riding we do, the Stumpjumper is the perfect choice.”

Practice riding in this position, but never be stiff. When you get into rough terrain, stay loose and let the bike move beneath you—but always come back to your neutral position so you’re ready for the next section.

- Test Rider, Sept ‘08

Source: “Mastering Mountain Bike Skills,” by world champion Brian Lopes and Lee McCormack

Available with 29" wheels for even smoother rolling Elastic waistband with draw cord Nylon sole with sturdy co-molded lugs for off-road traction

Dual in-molded shell maximizes strength

Helmets

Bicycling is the second most popular outdoor activity in America. In 2008, Americans ages 6 and older went on 2.62 billion bicycling outings, averaging 62 outings per bicyclist. Outdoor Recreation Participation Report 2008

Welded reinforcements in high-wear areas

BG Shoes

Low profile, lightweight M-lock SL buckle

Get the most from your power. Every watt you produce goes through your feet—and perfectfitting shoes are the key to efficiency (and comfort). Specialized makes BG shoes for every road, mountain and casual rider. Specialized Body Geometry shoes start at $75 Shown: Comp MTB Shoe

Shorts Ride in total comfort. Seamless chamois and legendary Specialized fit feel great on extra-long road and trail rides. Specialized Cycling Shorts start at $65 Shown: Trail Short

“ The Ferrari F430 of trailbikes… There is no other trailbike like the Specialized Stumpjumper.”

In 1981 Specialized made the first production mountain bike, a Stumpjumper. It was a production bike unlike anything Specialized or anyone else had ever made. 28 years later, the Stumpjumper is still the best all around trail bike Specialized makes. There are more options now than in 1981, but the simple option of getting on your bike to ride remains the same. Join us, on the dirt, on a Specialized.

Balanced handling— E100 Future Shock fork with Brain Fade is perfect match for rear shock

April ‘09

Climbs like a hardtail, but better on rough trails— thanks to 100mm of rear travel and Brain technology

Most of these bikes are available in women-specific D4W models. Ask us about them!

S-Works OS FACT carbon crank turns your effort into speed

150mm Fox 32 Float RL fork—perfect for all-mountain ripping

Specialized AFR Shock with 150 mm of air-sprung travel

Competitive XC Win by a landslide. The first time the Epic raced, it won the XC World Championship for Christophe Sauser. If you want effortless speed and agility over cross country trails or racecourses, ride an Epic—and see if you can win a title of your own. Shown: S-Works Epic Carbon Disc

Big front brake rotor for complete control

Strong, light M4 manipulated alloy frame 100mm of trailtaming front travel

All Mountain Re-set your possibilities. Whether your idea of All Mountain means riding rough trails with more confidence or getting air off every bump, you should check out the climbing-friendly Enduro SL and the agro-ready Pitch. Shown: Enduro SL Comp

“ This bike (the Enduro SL) climbs like a four inch-travel trail bike and descends like a long-legged gravity winner.” Quick-stopping, low-maintenance mechanical disc brakes

Recreational XC Get out there and ride. The classic Specialized Rockhopper and Hardrock hardtail mountain bikes give you quality, value and thrills on dirt roads, doubletracks and—oh yeah—singletracks. Shown: Rockhopper Comp Disc

May ‘08

Get the Power to Push Since 1991, riders like you have made GU synonymous with energy gels— and for good reason: GU products taste great, and they help you ride your best. Come to the shop and give GU gels, drinks and chews a try.

Get The Most From Your Energy Gel

PMS #'s Red - 032 coated Blue - 2735 coated

What’s in a gel? Most gels contain about 100 calories’ worth of carbohydrates, plus electrolytes and other performance-enhancing ingredients.

GU Chomps

Sometimes you just want something to chomp on. New GU Chomps satisfy your craving for solid food while delivering proven GU nutrition. Chew on a Chomp—chew up the competition. Flavors: Blueberry Pomegranate, Orange, Cranberry Apple, Strawberry. $2.20

How often? Suck down a gel 15 minutes before you ride, to top off your electrolyte and glucose stores. To get the most of out of the packet, roll it up like a toothpaste tube. During your ride, consume another gel every 30-45 minutes. Be sure to wash each gel down with a few sips of fluid. While you’re at it, try to drink 24-30 ounces of fluid per hour. Where do I keep them? • Stash a few gels in your jersey pocket or a bento box. • Carry multiple gels in a small plastic flask. • Pro tip: Tape gel packets along your bike’s top tube. Only tape down the tear-off top tab; that way when you grab a gel it’s open and ready to eat. Stow your empties in a pocket or under the hem of your bike shorts. What about the calories? If you ride hard for an hour, you’ll burn 500 or more calories. Three gels give you 300 calories. With energy gels you can ride longer and feel better—and still burn extra calories. Come to the shop, and try a gel on your next ride!

“Roctane is like thr ee aid stations wr apped up into one.” -Chris Miller, 2-time finisher, Hawaii Ironman World Championship

Roctane Ultra Endurance Energy Gel What you need for your longest, hardest rides. Tested on thousands of athletes in the world’s most demanding events, Roctane Ultra Endurance Energy Gel takes the original GU recipe and adds special ingredients to boost performance in sustained, high-energy efforts. $2.50

THE GU NUTRITIONAL DIFFERENCE GU Chomps and gels are more than tasty — they’re scientifically formulated to help you perform. Inside every GU product you’ll find: • Carbohydrates: Complex carbohydrates (maltodextrin) and simple carbohydrates (tapioca syrup and cane sugar) help you ride faster and longer. • Amino Acids: A GU exclusive: Branched chain amino acids (leucine, valine and isoleucine) provide extra energy, help you maintain

concentration and accelerate your recovery. Hisitidine, an essential amino acid, actually slows down the build-up of lactic acid in your muscles.

• Antioxidants: A heaping dose of all-natural vitamins C and E fights free radicals to help you last longer and feel less sore afterward. • Electrolytes: Meaningful levels of sodium, potassium and calcium keep you properly hydrated and firing on all cylinders.

Based on gas prices of about $4/gallon, the annual direct cost of owning, operating and driving a passenger car roughly 15,000 miles is nearly $14,000. (It costs about $300 a year to maintain a bike.) - Commute Solutions; Moritz, 1997

Follow the Trail, Not the Crowd Lefty Speed Carbon SL fork is smooth, light, stiff, durable and perfectly balanced with the rear shock

Carbon fiber monocoque front triangle delivers explosive acceleration and speedy climbing

Pick Your Ideal Mountain Bike

FLOAT RP23 shock is easily tuned for your riding style

Hardtail bikes have front suspension forks and rigid frames. They tend to be light, durable and affordable, and they ride well on dirt roads and smoother trails. 29" hardtails—with 29" wheels instead of 26" wheels— deliver the simplicity of rigid frames with the smoother rolling of bigger wheels. Race suspension bikes have about 100mm (4") of suspension travel front and rear. They have a singular purpose: to ride trails as quickly and efficiently as possible. These bikes win all the major cross-country races. Trail bikes typically have more suspension—usually 120-140mm—and more stable handling than race bikes. They allow typical riders to enjoy steeper, more technical trails with greater comfort and control. Trail bikes are increasingly popular among serious riders who don’t race.

If you just want to ride—forget what everyone else is riding—you’ll appreciate Cannondale’s approach to bike building: Ignore the fads. Focus on quality. Never stop innovating. Come by the shop and check out the Lefty fork and other Cannondale breakthroughs. Externally butted head tube gives you extra control without extra weight

80mm of front suspension improve your comfort

Zero Pivot rear suspension moves with bumps, but not with your power

Scalpel Series The fastest way from point A to the podium. Pivot-less rear suspension, an ultra-light carbon fiber frame and the Lefty fork make the Scalpel a World Cup-winning choice. Handmade in the USA. Shown: Scalpel 2

F Series with CO2 frame technology Lightweight Lefty 29’er fork gives you razor-sharp handling

All-Mountain bikes have 150mm or more of suspension and very durable construction. They are made for high speeds on rough trails, but they improve comfort and inspire confidence for most riders.

Just starting out? Start here. This light, rugged bike is your ticket to fitness and transportation. Shown: F9

Oversize seat stays transfer all of your power to the rear wheel

Super Fatty Ultra with DL fork is smooth and precise

When you begin shopping for a mountain bike, consider these questions: What type of terrain do you ride? Which is more important to you, the uphill or the downhill? Every type of mountain bike is fun to ride. We’ll help you find the right one for your riding style.

The environmental impact caused by mountain biking is generally equivalent or less than that caused by hiking, and both are substantially less impacting than horse or motorized activities. Science Review and Best Practices, 2007

BB30 Compatible

29’er Series Big wheels keep on rollin’ (smoothly). Fully butted, oversized tubing mates alloy performance with 29" soul. Handmade in the USA from 6061-T6 aluminum, the frame is perfect for the 80mm Lefty. Shown: 29'er 2

F Series with Caffeine frame technology Mountain biking in its most stimulating form. Featuring Cannondale’s Power Pyramid downtube, the torsionally and laterally stiff 6061-T6 frame remains supple for all-day ride comfort. Handmade in the USA. Shown: F4

Feel the Féminine Difference Low-profile gel tape fits smaller hands

Cannondale’s Féminine bikes give you the features and performance you expect from all Cannondale bikes—with the added comfort and confidence you get from Féminine women design.

Carbon fiber rear triangle absorbs road vibrations

Wisdom and Inspiration From Women Cyclists

Carbon fork for a velvety smooth ride

Aluminum front triangle is light and responsive

Six Féminine Series

“Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel…the picture of free, untrammeled womanhood.” Susan B. Anthony, New York World interview, February 2, 1896

Your fast, forgiving friend. Cannondale’s frame design gives you a ride that’s both quick and comfortable, so you can fly uphill and sail downhill with total confidence. Shown: Six Féminine 3

“The more I’ve been mountain biking, the more I see myself as a female. In letting your femininity go to become a mountain biker, you actually find it more.” Mountain bike racer Niki Gudex, ‘FHM magazine,’ February 2005 “I guess I just have bigger ovaries.” Pro downhill racer Missy Giove, on why she was so dominant “The bicycle is just as good company as most husbands and, when it gets old and shabby, a woman can dispose of it and get a new one without shocking the entire community.” Ann Strong, Minneapolis Tribune, 1895 “My wife…thinks cycling is a great way to spend time as a family while burning a few calories. For her, the family ride is quality time. Then again, she does not have the trailer with 50 or so stuffed animals and the 2-yearold singing “Old McDonald” attached to her bike as we climb what must be Mont Ventoux. Hmm…now that I think about it, cycling is the best way to burn a bazillion calories and hang with the family.” U.S. bike shop owner, VeloNews, 2005

WHY YOU NEED A FÉMININE BIKE Cannondale Féminine road, mountain and recreational bikes are smartly designed to make you more comfortable–and more powerful–than standard men’s bikes. • Shorter reach and narrower

handlebars fit your proportions.

Practical: rack and fender mounts

Sit however you like: high bars with adjustable stem

• Short-reach brake levers give you

Shock absorbing seat post and fork

• Women-specific saddle supports

Adventure Féminine Series

more control and confidence. your anatomy.

A cruise to the coffee shop…is more convenient and comfortable than ever, thanks to an ergonomic, adjustable riding position and cushioning components. Shown: Adventure Féminine 4

• Puncture-resistant tires mean

less worry.

• Shorter crank arms help you spin

smooth, powerful circles.

Wear any pants or shoes: flat pedals and chain guard

F Series Féminine

Enjoy your favorite singletrack with even more control and crisp handling when you ride with Cannondale quality and Féminine geometry. Shown: F3 Féminine

Caffeine frame technology: oversized seat stays for total power transfer

Cannondale exclusive headshock technology smooths the trail

MACK MAP MAGAZINE

3/9/09

11:40 AM

Page 1

DISCOVER WHERE, WHEN, AND HOW, THOUSANDS ENJOY BIKING ALL YEAR LONG IN MIAMI. Introducing Miami’s First Comprehensive Bicycle Guide.

EVEN WE HAD NO IDEA, HOW MANY FUN PLACES THERE ARE TO RIDE YOUR BIKE IN MIAMI. When we opened our doors over 50 years ago, we didn’t know cycling could save the planet, we just knew it was fun. Gas was about 19¢ a gallon and people mostly rode bikes for pure fun. They still do. They also ride bikes to keep fit, meet new friends and just feel good about occasionally leaving the SUV at home. We like that. Stop in and pick up something for your old bike. Or, pick out a shiny new one and discover; not only, all the wonderful places we have to ride, but also, The Power of Cycling.

11:52 AM

This map was developed as an aid to cyclist. Bicyclist assume all risk to their safety when using the routes and facilities shown on this map. Mack Cycle and Fitness shall not be held responsible for any damages arising from the use of this map. Routes taken from Miami Dade County MPO Maps. Maps not necessarily to scale.

3/6/09

www.mackcycleandfitness.com

DISCOVER A FEW OF THE WELL WORN RIDING TRAILS LOCALS HAVE KNOWN FOR YEARS.

MACK MAP MAGAZINE Page 2

11:52 AM

3/6/09

www.mackcycleandfitness.com

DISCOVER A FEW OF THE WELL WORN RIDING TRAILS LOCALS HAVE KNOWN FOR YEARS.

MACK MAP MAGAZINE Page 2

MACK MAP MAGAZINE

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BIKES ON BUSES AND TRAINS

GOOD GREEN FUN

Now, cyclist can take a bike just about anywhere a bus goes on Miami Dade Transit’s buses without a permit. For details on how to obtain a permit for bikes on Metrorail, go to: www.miamidade.gov/transit

HAVE FUN MOUNTAIN BIKING IN MIAMI AT AMELIA EARHART PARK AND OLETA RIVER STATE PARK.

AMELIA EARHART PARK You don’t have to head for the mountains to have fun on a mountain bike. Amelia Earhart Park has trails for beginners, intermediates and advanced riders. Helmets are required. Located at 11900 NW 42 AVE., Hialeah, Fl. Trail Length: 7.5 Miles

OLETA RIVER STATE PARK Oleta currently has over 10 miles of challenging, intermediate mountain bike trails. For the beginner, there are over 4 miles of novice trails and 3 miles of paved trail. Helmets are required. Located just west of the intracoastal waterway on N.E. 163 RD Street, N. Miami Beach.

SOUTH DADE GREENWAY NETWORK Download wonderful trails maps of the South Dade Greenway Network by visiting: www.tacketc.com/sftrd/trails/trails_map.html and also find individual trail maps at: www.miamidade.gov/mpo/text/t11-downloads.htm

TRAIL COURTESY RULES

Photography: John Edward Smith

PLEASE OBEY FLORIDA BICYCLE LAWS Bicycle traffic laws can be found at: www.floridabicycle.org/rules/bikelaw.html

RIDE THE SOUTH DADE GREENWAY NETWORK AND SEE MIAMI LIKE YOU NEVER THOUGHT POSSIBLE ALL FROM YOUR MOUNTAIN BIKE

Control your bicycle. You need good balance and ability to brake properly. Always yield to others. Show your respect to others when passing by slowing and saying “on your left”. Never spook animals. Give animals plenty of room and never startle them. Leave no trace. leave the trail as you found it and cary out litter. Plan ahead. Prepare for changes in weather, carry water, food, bug repellant and supplies to make basic repairs.

FLORIDA HAS MANY MORE TRAILS For more information visit: www.floridagreenwaysandtrails.com www.floridastateparks.org www.fl-dof.com www.railstrails.org www.vistflorida.com .

The Gold Standard in Cycling Wear PI Limited Edition Jerseys What do you want to say? Eye-catching graphics with a “team” or state-inspired look let you make a statement on your bike. Available in men’s and women’s. $75–$90

Four Low-cost, High-use Wearables

NEW Select Full Zip Jersey

Increase your comfort and extend your riding season with these versatile, inexpensive, easy-to-carry items.

• Elastic grippers hold them in place

white

If you only own one jersey…this could be the one. Technically rich and visually subdued, the SELECT jersey rides, feels and looks great on the path, road or singletrack. $65

1. Arm warmers 2. Leg warmers • Materials are similar to shorts and jerseys, but give you flexibility—peel them off as you heat up. • They start above your hems and cover down to your hands and feet

logo Pearl Izumi isPreferred the brand by which others for general use are judged. Pearl Izumi products look great, feel great, last for years, and help you ride your best. Come by, and try on America’s most popular cycling apparel.

Moisture-wicking SELECT Sensor-Transfer fabric

Elite Jerseys

Full-length zipper— your portable thermostat

• If it’s below 60°, cover your knees!

• Long in the back so you stay covered • Trim cut to prevent flapping • Forward-set arms fit correctly with your hands on the handlebars • Stand-up collar seals in body heat • Zipper adjusts with temperature and wind • Featherweight material so there’s no reason not to take it when you might need it. 4. Cycling cap • Thin—fits under your helmet and is easy to carry if you need extra warmth. • Traps heat that would otherwise escape. Today’s helmets are so well-vented, they can be too cool when temps drop. We’ll help you pick the right items, and we’ll show you how to use them in any weather.

To help your cycling clothes last for decades, wash them on a gentle cycle with additive-free detergent, then let them air-dry. Heat damages stretchy materials. If it stretches, keep it out of a hot dryer.

run as 40%K or PMS

Open back pockets plus a sweat-proof electronics pocket

Ready to race. This competition-inspired jersey fits closely yet encourages full mobility. Whatever you’re considering—go for it! Available in men’s and women’s, various styles. $70–$80

• Add warmth only where you need it

3. Cycling shell • At least windproof. Rainproof if you need it.

Slimming, Wireframe flattering cut

8-panel ergonomic design Flatlock seams provide chafe-free feel P.R.O. MicroSensor ® Transfer fabric for cool dry comfort

Reflective trim for low-light visibility

Reflective logo

9¼" inseam –men’s, 8" inseam–women’s

P.R.O. Short

the keyline around the pure should run a 40%K or PMS 877 and line thickness sho remain thin but legible. Run and Ride is 100%K.

Pro 3-D Chamois®

When only the best will do. Pearl Izumi’s topselling short delivers ultimate comfort and breathability. The P.R.O. 3-D Chamois absorbs shock and prevents sore spots, while the flatlock main seams prevent chafing. Available in men’s and women’s (shown). $130

9¼" inseam–men’s, 6½" inseam–women’s

8" inseam RACE 3-D Chamois®

ELITE 3-D Chamois®

Attack Short

NEW Women’s Elite Symphony Short

Great performance—at a great value. The Attack Short is perfect for weekend rides and mid-week spinning classes. Available in men’s (shown) and women’s. $75

Feel fantastic in these shorts. The women’sspecific Elite 3-D chamois and Pearl Izumi’s best ELITE UltraSensor®-Transfer fabric keep you comfortable for hours. $100

Make Your Rides More Enlightening CatEye invented the flashing bike light and the cycle computer decades ago. Today CatEye technology makes cycling easier, safer and more fulfilling for everyone. Whether you’re a weekend warrior, serious commuter or hardcore racer, come see our selection of CatEye lights and computers.

5 Things to Know About Bike Lights 1. Start at the bar. Mount your main light source on your handlebar. That’s most convenient for city riding, and it gives you a good base for off-roading.

Strada Wireless A sleek computer for everyone. The Strada Wireless gives you the essential data—current, maximum and average speed; distance and time—in a slim, wire-free package that looks great on any bike. $60

2. Go wide. A wide beam gives you the broadest coverage and works best as your main light source. 3. Aim high. Do not point your light at the ground directly in front of your bike. Instead, point it as far forward as possible—to where you want to go. The brighter your light, the farther ahead you can aim it, and the faster you can safely ride. 4. Heads up. For off-road riding, augment your wide-angle handlebar light with a helmet-mounted spot beam. This illuminates dark nooks and tight turns, and it keeps you flowing as if it’s daytime. 5. Make sure they see you. A rear-mounted red LED tail light is mandatory—especially if you ride in traffic. Some tail lights are so bright they make you more visible during the day. 6. Get a recharge. Rechargeable batteries save money and hassle, and they reduce waste. If you night-ride often, consider a headlight with an integrated rechargeable battery. Just plug your light into an outlet when you get home, and it’ll be fully charged in the morning.

Each U.S. rush-hour auto commuter spends an average of 38 hours a year stuck in traffic. This costs the United States more than $78 billion in lost productivity and wasted fuel.

TL-LD1100 Tail Light You will be seen. CatEye’s brightest tail light features 10 LEDs and four modes: flashing, constant, side to side and random. Runs 50 hours in constant mode and 100 hours in flashing modes. Uses two AA batteries. Water resistant. $40

$1 will be contributed to the Breast Cancer Fund for every pink computer sold, with a minimum donation of $5,000 guaranteed.

Very noticeable from the side

V-Series

Single Shot

The only computers for serious roadies. CatEye V-Series computers are the most elegant, powerful and reliable training partners you’ll ever ride with. Huge screens simultaneously display speed, cadence, heart rate and time information, while the single, sleek sensor captures speed and cadence data from your chainstay. V2c $150 V3 adds heart rate and calorie data $200

The perfect commuting light. This rechargeable light fills the road with a bright, smooth beam. Three modes: runs 2 hours on high, 6 hours on low and 24 hours on flashing. $100

Includes seat post mount and clothing clip

Reverse Offset Lens (ROL) Technology used in advanced automotive headlights delivers maximum brightness by creating a targeted, efficient beam of light. 2. Reflector effici- 3. Controlled light 1. Unique inner emitted through ently collects lens focuses and redirects all outer lens with LED light onto minimal loss LED emissions preciselyshaped reflector

3 lines, 3 readouts

-Texas Transportation Institute ROL TECHNOLOGY LOGO

Protect Your Investment 1234567

8 9

14 mm MAX-performance steel shackle resists cutting and leverage attacks

Unlock Your Bike Lock Knowledge Which is the most 8 9 1234567 secure lock?

U-locks are more secure than cables. For ultimate security, lock your frame and wheels with a U-lock, and also run a cable through anything that isn’t bolted on (front wheel, quick-release seatpost, etc.)

Position the U-lock so the keyway is facing down, and so the U is completely 8 filled with 1234567 9 your frame and wheels. The less space you leave for thieves’ tools, the better.

Kryptonite tests its locks on New York’s toughest streets. No matter where you ride (or what you ride), Kryptonite protects you with a full range of proven U-locks, chains and cables. All are smart insurance at a time when it pays to keep your bike. Come to the shop, and we’ll show you the right Kryptonite for your needs.

Evolution™ Series 4 STD U-Lock

9 13mm MAX-performance steel shackle

High security for high-risk areas. One of Kryptonite’s best locks. Protects mountain bikes, hybrids, cruisers—pretty much whatever you ride, wherever you need to leave it. Includes three keys, one lighted. $2,250 of optional anti-theft protection available. $64.95 Cut-resistant 12 mm braided steel cable

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errands. This light, 8 9 Convenient 10 for 11quick 12

easy-to-carry lock provides quick security in low-risk areas. Also works 1234567 8 well 9 as a10 backup to a U-lock or to secure your bike to your vehicle rack. $24.95

Quick stop with no lock? For a fast visit to the café, or convenience store, try removing your front wheel and locking your helmet straps through your frame to a post or parking meter. It’s better than nothing.

9 4

KryptoLok Combo U-Lock You’ll never lose your keys…or your bike with this strong combination U-lock. $1,250 of optional anti-theft protection available. $40.95

13mm hardened performance steel shackle

How do I maintain my lock? Keep your lock clean, and occasionally drip or spray lube into the locking mechanism. Most popular dry chain lubes will do the trick. Where should I lock my bike? Always lock your bike to an immovable object that cannot be cut (trees aren’t ideal). A cable gives you more choices than a U-lock.

KryptoFlex 8 9 1218 Key Cable

4-digit resettable combination

EV Mini U-Lock

Lock head rotates 360° for easier lock-up and removal

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8 9

KryptoLok® Series 2 STD U-Lock with 4' Flex Cable

Pick a visible, well-lit area with other bikes. Some of them will have inferior locks. Survival of the fittest! 10 mm braided cable resists cutting

High-security, pick and drill resistant lock cylinder

Bike parking is key to successful bike commuting. In 2005, Chicago had 10,500 bike racks—more than twice that of any other city in the US.

The choice of bike messengers worldwide. And that says a lot. This small, secure lock is perfect for high-end road bikes left in questionable spots. Includes three keys, one lighted. $2,000 of optional anti-theft protection available. $61.95

Security and versatility. This clever U-lock/ cable combo lets you secure your frame, wheels and other parts—even without a bike rack. $1,500 of optional anti-theft protection available. $40.95

Townie® with Flat Foot Technology®. Multiple models, countless options, unlimited possibilities. Empowering everyday trips to anywhere near and far.

FlAT FOOT TECHNOlOGY

速

Wide View of the Road Upright Seating

Feet Flat on the Ground

Relaxed Arm Position

Forward Pedaling

Efficient upright riding position reduces back, neck and arm fatigue. Feel more in control with a lower center of gravity and wider view of the road. Pedal with full power and ease. Plant your feet flat on the ground whenever you want.

23 DEGREES OF SEPARATION We have taken the traditional power riding position and rotated it by 23 degrees into an upright forward pedaling position, maintaining the same body ergonomics. Now power and efficiency are combined with comfort and control. 23

TRADITIONAl POWER RIDING POSITION Upper body leans over the handlebars and legs pedal almost straight downward.

TOWNIE POWER RIDING POSITION Upper body sits straight up and relaxed while legs pedal more forward.

electrabike.com

Fill Your Tires in a Whoosh! free IN-STORE DEMO

It’s easy—Come in and try it at no cost.* You’ll discover how simple tire inflation can be. *For a limited time only.

Three Tool Kits to Suit Every Rider

Genuine Innovations CO2 inflation systems are the quickest way to inflate a tire. Besides making advanced eco-friendly tire inflation tools, Innovations applies its CO2 valve technology to medical, commercial and aerospace applications.

it's easy, we'll show you how - Fully controllable inflation

It never hurts to carry more tools than you think you’ll need.

Minimalist • CO2 inflator with two CO2 canisters • Patch kit • Tire levers • Small multi-tool with 2, 2.5, 3, 5, 6 and 8mm Allen keys; Phillips screwdriver; T25 Torx wrench (for disc brake rotors)

Twist

Screw CO2 into inflator

• Patch kit • Tire levers • S pare inner tube that fits the bike you’re riding

• Patch kit • Tire levers • Two spare tubes • Large multi-tool with all the options • Dedicated chain tool, plus a spare pin or master link for your style of chain

Ready for anything • L arge hand pump or combination CO2 inflator/hand pump with as many CO2 canisters as you care to carry

Air Chuck SL

Durable nylon seat bag

What you need and nothing more—security and efficiency. This clever little inflator weighs less than an ounce and fits both Presta and Schraeder valves. It accepts most Genuine Innovations CO2 cartridges, so you can match your cartridges to your tires. $19.99 • Maximum inflation: One 16-gram cartridge inflates one BMX, MTB or road tire to maximum PSI

Microflate Nano inflator — easy to use and fully controllable

Royal, D., and D. Miller-Steiger, 2008, National Survey of Bicyclist and Pedestrian Attitudes and Behavior, National Highway Traffic Safety Administration

Small patch kit

SecondWind Road AL Mini Short, sweet and versatile. The CO2 cartridge inflates road tires in an instant, while the 130-psi hand pump gives you backup in case of extra flats. Includes bottle cage pump mount. Fits Presta valves only. Tip: Put one in your bike pack. $28.49

Two tire levers Two 16-gram threaded CO2 cartridges

• Maximum inflation: 130 PSI

Tri-Road Tire Repair and Inflation Seat Bag 7.2" long

89% of bicycle trips begin at a residence.

Press

Push to Whoosh

Did you know… CO2 for bicycle tire inflation is comparable to opening a soda bottle. A 16-gram CO2 cylinder has about the same amount of CO2 found in a 2-liter bottle of soda. CO2, which is part of the natural carbon cycle, includes inflating your bicycle tire, opening bottles of soda, and even breathing. These are completely different from burning fossil fuels, which releases CO2 that has been trapped for millions of years.

A good compromise • Small hand pump or combination CO2 inflator/hand pump with two CO2 canisters

• L arge multi-tool with 2, 2.5, 3, 5, 6 and 8mm Allen keys; Phillips and flathead screwdrivers; T25 Torx wrench; chain tool; spoke wrenches; box wrenches; knife and a bottle opener (of course)

Slide

Attach inflator to valve stem

SecondWind Road AL Full Long, lean and always ready. This big brother to the SecondWind AL Mini gives you the same CO2 boost with a longer, 12" hand pump for easier manual inflation. $29.99 • Maximum inflation: 130 PSI

12.1" long

Everything you need. This small bag fits under your saddle and enables you to repair and inflate multiple flat tires. $29.99

These Shoes are Made for Riding (and Walking) Low-cut upper feels light and nimble

Pearl Izumi,Preferred the leading logo name in cygeneral use cling apparel,formakes high-quality shoes for running and all kinds of cycling. The models here let you ride as hard as you want—and walk or hike with total confidence and comfort. Great for commuting. Come in and try ‘em on.

Men’s On-the-fly fit adjustment

Strength Training For Cyclists While regular cycling is great for your cardiovascular system, you’ll ride faster, longer and more comfortably if you add strength training to your routine. Get stronger. Anything a weak muscle can do, a strong muscle can do better. Climb better. Ride faster. Have more fun. Gain endurance. The stronger you are, the less relative effort (compared to your maximum) it takes to do the same thing, and the longer you can maintain that effort.

white ve

Women’s

X-Alp Enduro You can’t ride everything…and you might not want to. If your mountain bike rides take you to places best explored on foot—like that waterfall off the main trail—you’ll appreciate this powerfulpedaling, surefooted riding/hiking shoe. Endo-skeletal fit system gives your feet extra stability. $110

Wireframe run as 40%K or PMS 877

Stay in balance. Too much cycling (yes, there is such a thing) exposes you to muscle imbalances and posture problems. Maintain bone density. Because cycling is non-weight bearing, it doesn’t build bone as well as weight lifting. Try these exercises at home with just your bodyweight and dumbbells. Quality of movement is more important than how much weight you lift.

the keyline around the pure should run as 40%K or PMS 877 and line thickness shoul remain thin but legible. Run and Ride is 100%K.

• Squats – The king (or queen) of all exercises strengthens your legs, hips and core. • Lunges – Balance leg-strength discrepancies and get a great stretch. • Pushups – Work your chest, front of shoulders, triceps and core.

Rugged, high-traction sole is SPD compatible

• Bent rows – Strengthen your back, back of shoulders and biceps.

Men’s

Quick-drying, highly breathable mesh upper

• Overhead presses – Strengthen and stabilize your shoulders and torso. Consult a qualified personal trainer before you embark on any strength training program.

Internal 360° lacing system envelops your mid foot in comfort Women’s

Carbon-rubber lugged outsole gives you great traction and durability

Hike and Ride Pearl Izumi X-Alp shoes run as well as they ride: Upper – Lightweight running shoe style and breathability

On a round-trip commute of 10 miles, a bicyclist saves roughly $10 per day compared with driving. - Commute Solutions

Flex Groove® – Internal nylon plate and EVA foam midsole are flexible for walking but stiff for pedaling Flexible forefoot – Essential for steep hike-a-bikes Beveled heel – Just like a running shoe; allows natural walking motion

X-Alp Seek Magic slippers for a magical day. Whatever today holds…a ride to the store, an intense spin class, a mellow hike or your favorite singletrack…this is your shoe. Its X-Alp sole pedals and walks with equal aplomb, and its seamless upper—straight from the Seek running shoe—feels…well…magical. $90

They Call it Speed Weaponry for a Very Good Reason

Zipp Speed Weaponry sponsors top athletes in triathlon, road racing, track and cyclocross–and you can wield the same race-winning weapons. When you come in for the trickest carbon wheels on the planet, also check out Zipp’s carbon bars, stems and cranks. To learn about the amazing technology inside Zipp components, check out www.zipp.com.

404 Clincher

Get Aero, Get Faster There’s no substitute for smart training, but aerodynamics can have a huge effect on your cycling performance–especially on flatter, faster road rides. Air resistance increases exponentially with speed, which means when you double your speed, you quadruple the air drag. That’s why it’s so hard to go faster when you’re already going fast. The shape of things to come. Aerodynamic wheels, frames, handlebars and other components are continually wind-tunnel tested to pass through headwinds, crosswinds and swirling gusts with as little disruption as possible. It’s the dimples. Since the 1930s, golf balls have used dimpled surfaces to reduce drag and improve flight. Dimples are now being used in high-performance bicycle wheels–and top pro teams swear by them. Don’t forget your body. To ride your fastest, you want to be compact and aerodynamic, but you also must be able to pedal comfortably. Come to the shop and we’ll help you pick the right equipment–and we’ll make sure it fits you correctly.

The number of Americans who ride bicycles is greater than all those who ski, golf, and play tennis combined. - National Sporting Goods Association, 2007

Dominate any ride. When hardcore racers think of Zipp, they think of the 404. These wheels have dominated time trials and road races since the heyday of triathlete Mark Allen. The 2009 version is even faster. Weight: 1615 grams per pair. $2300

ABLCTM (Aerodynamic Boundary Layer Control) Zipp’s dimpled rim surface creates a “boundary layer” that keeps air attached to the downwind surface of the rim, much like a flying golf ball. This significantly reduces drag– and significantly increases your speed.

Hybrid-Toroidal rim profile is more aerodynamic than a flat surface

Contour SL Bar

Ride all day then win the sprint. Every millimeter of this carbon bar is shaped for comfort, aerodynamics and stiffness. $300

Outer chainring screws directly onto one-piece carbon crank/spider

VumaChrono Crank

The world’s fastest crankset— New for 2009! Save nine seconds over 40km compared to the next fastest TT crankset. That’s like taking 12 spokes out of your front wheel–something we don’t suggest. Weight: 860 grams. $1650 (with ceramic bearings)

SL Speed Stem The best choice for Zipp bars. Innovative steerer-tube clamp with floating nuts for perfect alignment. All-carbon body and external titanium hardware. Weight: 100 grams for 100mm length. $375

Courtesy of Chris Milliman

808 Clincher The fastest road-racing wheel ever. The original 808 has won countless races, from the lava fields of Kona to the mountain passes of France–the 2009 version shaves another 2-7 watts at 30 mph. Weight: 1462 grams per pair. $2500

The Cycling Solution 29 vents

Exo-Nerve Helmet

Louis Garneau’s dream began in the fall of 1983, when the pro cyclist made his first cycling clothes in his father’s garage. For over 25 years, Louis Garneau has been producing and patenting the leading apparel, helmets, shoes, accessories and frames for cycling and triathlon. Garneau’s technical products push the limits of excellence and performance. Come try on our Louis Garneau apparel—and start realizing your own dreams.

Tough comfort. The Exo-Nerve’s outer shell and impactabsorbing liner are fused together to create this extra light, extra strong and extra ventilated helmet. $99.99

All About Helmet Straps For your helmet to be comfortable and safe, it must fit you correctly, and the straps must be adjusted properly.

Carbon HRS Shoe Garneau has done a little dreaming for you. Kevlar-reinforced straps and carbon fiber soles transmit every ounce of your power into the pedals, while mesh uppers wrap your foot in comfort. $249.99

Micro-ratchet strap fine-tunes fit while you ride

• The yoke buckles should rest just below your ears. Too low and your helmet isn’t secure. This is a common mistake. Reflective logos on front and back

• The front and rear yoke straps must be evenly taut to keep your helmet level and covering your forehead.

Your helmet should be level on your head, and the front of your helmet should cover your forehead. Many riders, especially kids, tilt their helmets too far back.

Equipe Jersey $84.99

• The chin strap is tight enough when, as you open your mouth wide, the helmet presses against the top of your head. Excess strap can be cut, and the end can be melted to prevent fraying.

Huggfit waist for better support

MP3 pocket on back of bib

Helmets and heads vary. Try on several brands of helmets to see which brand fits your head shape. Clean your straps by wetting them with mild soapy water and kneading the sweat out. If they’re very grimy, remove the buckles and put your helmet on a small bowl with the straps submerged. Rinse well. Carefully re-install the buckles. We’ll help you find the right helmet, and make sure it fits you correctly.

Women’s Sonoma Jersey

Elastic hem for close fit

“A bicycle ride is a flight from sadness.” – James E. Starrs, The Literary Cyclist

Ready to ride: as fast and far as you like. This easy-moving jersey features a rounded collar and cap sleeves—to protect your shoulders from the sun but keep you nice and cool. $64.99

Fit Sensor Shorts 7.5

Compressive fit reduces muscle fatigue

Eight form-fitting panels and low-profile stitching give these shorts a fit and flexibility that will help you ride your best. $79.99

> Neo Power Bib Turn yourself into a cycling machine. This elite 12-panel bib short is engineered for a perfect fit. The seamless inner leg slides easily against your saddle. $139.99

Self-Sufficiency Always Wears Blue Height adjusts from 39" to 57"

Do You Need a Repair Stand? Yes. You simply can’t do careful work without a stand. A stand holds your bike stationary but allows access to all parts, so you can adjust shifting and pedal the bike by hand to check the accuracy of your adjustment. A stand elevates the bike so you’re not stooping over to work. It also holds the bike stable so you can tighten parts confidently. And it makes cleaning easier, too. Clamp Carefully When using your workstand, clamp your bike on the seatpost, not the frame tubes. The clamp is very powerful and can mar the decals and crush the thin-wall tubing used in many of today’s bicycles. This isn’t covered under warranty.

Adjustable clamp fits tubes 7/8" to 3" wide

Virtually every bike shop in America uses Park tools because they work flawlessly and last forever. Park now offers hundreds of bicycle-specific tools for minor adjustments to major overhauls.

Park invented the bike workstand and offers over a dozen models.

We’ll help you choose the Park Tools to fit your bike and your needs.

Shown: PCS-10 Home Mechanic Repair Stand Makes every repair easier. This stable three-point stand holds your bike in the perfect position for repairs, adjustments and upgrades. Folds up for easy travel and storage. $180

Stock your home wor kshop BBB-2 Big Blue Book of Bike Repair–Second Edition

Super-strong replaceable pin

Let Calvin help you. Calvin Jones is Park Tool’s Director of Education, and he wrote this brilliantly illustrated book to help you perform nearly any repair on any bike. Especially important for modern bikes. $25

CT-5 Mini Chain Brute Chain Tool This tool is not the weak link. It’s small enough to take on rides, yet it removes and installs chains with the ease of a full-sized shop tool. 9- and 10-speed compatible. $17

Carbon Fiber Frame? Ask us. If you don’t have a round seat post to clamp to (for instance a Trek Madone)—ask about a way to hold your bike without damage.

TL-4 Tire Lever Set Tire removal made easy. These levers are things of beauty: wide and flat, compact and light—and strong enough for stubborn tubeless tires. $3

Carbon Fiber Parts? Ask us about torque wrenches. With components today made of much lower weight materials, you need a higher level of care when tightening the stem, crank, and seat post bolts. Torque wrenches are affordable, and we’ll show you how simple they are to use.

SK-1 Home Mechanic Starter Kit Your tool collection starts here. This kit gives you what you need to clean, adjust, maintain and do basic repairs on your bike. $100

Take these on your next ride 1.5, 2, 2.5, 3, 4, 5, 6, 8mm hex wrenches fit almost all bike bolts

Pocket Protector Micro Pump High Pressure Inflation Gauge Tire Lever Set

Straight blade screwdriver for brake and derailleur adjustments

T25 star driver for brake rotors

IB-1 I-Beam Fold-Up Tool Set Pre-Glued Patch Kit Emergency Tire Boot

Bike Mechanics Invent the Airplane History credits the Wright Brothers’ bicycle experience with the breakthrough enabling controlled flight. While other flyers modeled after wagons, which turn in two dimensions, the Wrights imitated bicycles, which lean in three dimensions. Airplanes now call this “banking.” - www.americanheritage.com

Chain tool works with current bikes Two spoke wrenches fit

BTR-1 Tool Roll Everything you need…to fix flats and make mid-ride adjustments fits inside this neat tool roll. Slip it into your pack and you are sure to be prepared. $50 7.8" long, weighs only 3.6 oz.

all standard wheels

Composite-wrapped tire lever doesn’t damage rim

IB-3 I-Beam Mini Fold-Up with Chain Tool PMP-3 Pocket Protector Micro Pump There when you need it. This tiny pump fits in any pocket or pack, yet it inflates mountain and road tires like a champ. $18

The duct tape of tools. With a Park multi-tool on your bench and in your pack, you can easily perform most common adjustments and repairs. Many professional mechanics keep Park multi-tools in their pockets. $26

Get the Power to Push POWERBAR® invented the energy bar, and POWERBAR® continues to help athletes like you reach your goals with a full range of convenient, greattasting, scientifically proven nutritional products. Courtesy of TDWSPORT.COM

Nutrition For Every Stage of Your Ride You’ll feel stronger, if you give your body what it needs before, during and after your workout.

• Goal: You should be fully hydrated and fueled before you start.

MORE POWER

• Needs: Fluids and an easyto-digest food with carbs and some protein.

When you need it the most

• Try: Your favorite bar about 30-60 minutes before you head out.

• Goal: Replace the fluid and electrolytes you lose in sweat. Replenish your energy so you can go harder, longer. • Needs: Stay in your hydration zone, by losing no more than 2% of your body weight. Take in at least 13-26 fl. oz./hour of water or sports drink, and for exercise over one hour, about 30-60 grams of carbs/hour. • Try: Sports drinks, bars, energy chews, and gels—it depends on the intensity and length of your activity, sweat loss, and what you enjoy.

• Goal: Replenish your body so you can bounce back and go hard tomorrow.

Energy Gels and Gel Blasts

Sports Drink Mixes

Higher performance is just a sip away. There’s no quicker, easier way to deliver fluids, electrolytes and other nutrients to working (or recovering) muscles. Use when: You need energy, fluid and electrolytes that are easy on your stomach. If you can’t eat solid food while you ride hard, try an energy drink. Recovery Canister $24.99 Endurance Canister $19.99

• Needs: A balanced mix of fluids, carbohydrates, protein and electrolytes. • Try: A specialized recovery drink or a protein-rich recovery bar. Bars, gels and drinks can work best in combination. We’ll show you how to mix and match them to meet your needs. LEARN I TRAIN I SHARE @ WWW.POWERBAR.COM

Bars

Perfect for energizing and refueling anytime, anywhere. POWERBAR® Bars come in seven styles and dozens of flavors to give you the taste, texture and nutrition you’re looking for– before, during or after your ride. Use when: You want the satisfaction of solid food. Sometimes, nothing less than a bar will do. $1.59–$2.29

Fun and tasty fuel–while you ride. Squeezing a gel or enjoying an energy chew gives your muscles the POWERBAR® C2 MAX-dual source energy blend– shown to increase endurance performance by 8%. Use when: You need a quick shot of energy. Gels and Gel Blasts are satisfying yet easy on the stomach–a nice compromise between bars and drinks. Energy Gels $1.29/pouch $29.99/carton of 24 Gel Blasts $1.99/pouch $30.99/carton of 16

Your Next (and Last) Water Bottle Your Polar Bottle® is Green Made in the U.S.A.

Reusable: Doesn’t become one of the 40 million plastic water bottles Americans throw away each day

Why is water so important?

Polar Bottle® was born in 1994—the brainstorm of two cyclists who wanted to keep their drinks cool longer. Polar Bottles are proudly designed and manufactured in Boulder, CO. Come in and check ‘em out.

Recyclable: Every part except the valve and foil liner Safe: All materials are BPA and Phthalate-free

You are made of water. Water is your body’s primary chemical component, making up about 60% of your body weight. Even mild dehydration will drain your energy and make you feel tired.

Superior Valve Made of flexible durable urethane, instead of rubber, it’s smooth to use, seals very well and unlike most, is removable for cleaning.

How much should you drink? The Institute of Medicine advises, on average, men should consume 3 liters (13 cups) of beverages a day. Women should drink 2.2 liters (9 cups) per day.

Wide mouth allows ice cubes easily into the bottle and makes cleaning easy

Drink an extra 32 oz. per hour of intense exercise.

Freezer and top rack dishwasher safe

Drink even more when it’s hot or humid, and when you’re at high altitude. And if you’re ill, pregnant or breastfeeding. To be safe, drink a glass (or bottle) of water with and between every meal. Hydrate before, during and after exercise. Hint: Carry a water bottle. Keep it cool Cool drinks not only taste great; they can improve your performance: In a study* of eight male cyclists riding in a hot, humid environment, the cyclists who were given cold drinks before and during exercise showed 23% more endurance than the cyclists who were given warm drinks. * “ Cold Drink Ingestion Improves Exercise Endurance Capacity in the Heat,” Lee, Shirreffs, Maughan

It takes 55,000 barrels of oil to make the plastic water bottles Americans throw away every day. That’s enough oil to fuel 680,000 cars. - Polar Bottle, data from U.S. Environmental Protection Agency and Energy Information Administration

Fits standard bicycle water bottle cages Foil layer reflects solar rays to keep warmth out

Polar Bottle® Keep drinks cool twice as long. The Polar Bottle® is the ideal choice for active people like you. Take it on your bike, in your car, to work—everywhere. Simply fill it with liquid and ice, or, for even longer cooling power, store it in the freezer. Either way, your Polar Bottle® will keep your drink cold twice as long as a regular bottle. 20 oz. $11 24 oz. $12 Capacity: Weight: Height: Diameter:

20 oz. 134 g 9.0" 2.95"

24 oz. 155 g 10.5" 2.95"

Double-wall construction: thermal barrier of air keeps cold in

Ergonomic sculpting for easy grip

Removable carrying strap—take the bear everywhere!

Bring Your Bike With You: It’s Easy With a Saris Rack Saris racks are designed by an Italian and built in America with one purpose: to make loading, hauling and unloading your bikes easier. Top-quality materials and unique designs make Saris racks a great upgrade for any car.

13 Tips for TrunkMounted Bike Racks Trunk-mounted bike racks are an easy way to carry bikes on occasional trips. They are light and easy to install and remove. 1. A void scratching your paint by cleaning your car before you attach a trunk-mounted rack. 2. N ever exceed the load capacity of your rack. 3. Basic bike frames (with standard tubes) fit all racks without any changes. Carries two or three bikes, up to 35 lbs each, and fits both 1¼" and 2" hitch sizes

4. Specially shaped frames sometimes require accessory beams that create virtual top tubes. 5. Mount bikes yourself, or make sure others know how to do it correctly. 6. Alternate handlebars so bikes fit closer together. 7. Strap wheels so they don’t spin and your bars don’t turn. 8. Ground clearance should be at least 12 inches. 9. The rear-most bike should be highest. Either angle the rack upward or put the smallest bike on back. 10. Avoid your tail pipe. Hot exhaust can ruin a tire.

Thelma Series The easiest way to load almost any bike. These beautiful, low-slung hitch racks are perfect for women and people who drive tall vehicles. Available in three models: 2-bike, 3-bike and the 3-bike Juvenile, which includes a cradle for 20" wheels. $279.99–$339.99

Storage T-Stand quickly transforms carrier to a bike storage solution

11. Remove your pedals on long trips. You’ll pack bikes closer and with fewer scratches. 12. Drive carefully and watch out for bumps. Most racks are not certified for off-road use. 13. Frequently check your rack for proper fit. Replace worn straps. If you carry your bikes often, consider a hitch-mounted rack. Hitch racks can hold more bikes, and some models are incredibly easy to use.

Rack slips conveniently into a transport bag to help you reach your final destination

T-Bones Versatile enough to work beyond the car. T-Bones easily converts into a bike rack storage system for your home or office. On the car, the integrated lock system and adjustable set-back keep your car, rack and bikes all safe and secure. And because it’s light—as little as 10 lbs.— it won’t slow you down. $349.99–$379.99

SUPPORT MORE THAN YOUR BIKE

Easy-adjust straps

Soft rubber feet protect car’s finish Arced design fits most vehicles, even with rear spoilers

Bones 3-Bike Trunk Mount Rack

When you buy one of these special Bones racks, Saris donates $5 toward cancer research.

“I thought of that while riding my bike.” - Albert Einstein, on the theory of relativity

• Support more than your bike with this

cause-conscious Bones rack. $5 from each sale will go to Breast Cancer research. • Help cure leukemia, lymphoma and myeloma with a purple Team In Training Bones rack.

Rated 4½ out of 5 stars by Bicycling Magazine

Show your true colors. Carry three bikes across town or across the country. Injectionmolded arms and legs are the strongest on the market, and all materials are non-rusting and recyclable. Colors: yellow, red, pink, green, blue and purple. $159.99

Mack Cycle and Fitness 5995 Sunset Dr Miami, FL 33143

WHAT’S HAPPENING Mack Cycle Tri-Miami Triathlon & Duathlon May 3, 2009 6:30am Crandon Park - Key Biscayne

MACKFL

Olympic Distance Triathlon and Duathlon and Sprint Distance Triathlon.

Mack Cycle and Fitness Triathlon Trilogy June 21, July 19, August 16 7:30am Crandon Park - Key Biscayne

Be part of the oldest triathlon series in South Florida. The 10th annual Mack Cycle and Fitness Triathlon Trilogy Sprint Triathlon and Duathlon.

Experience Why We’ve Been Voted a Top 100 Dealer in America University of Miami

SW 56

Mack Cycle and Fitness 826

South Miami

959

SW 72

878

xie

www.mackcycleandfitness.com • Browse our online catalog • Links to popular cycling sites • Get involved in cycling advocacy in our area • Join our e-mail list to get news and VIP deals • Sales and special offers on products • Helpful tips and a library of FAQs on fitness, cycling technique, equipment and safety

Layaways

30%

Cert no. SW-COC-002972

Store Hours:

Mon-Fri: 10-7, Sat: 9-6, Sun: 12-5

2009

Join Our MS Bike Ride Team

90 days same as cash (w/approved credit)

Prices shown were MSRP or MAP (Manufacturer’s Advertised Price) at the time of print production. Please visit us — you’ll be pleasantly surprised by our extensive inventory and you’ll find actual prices sometimes lower or we have even better values than shown here.

iStockphoto

We try to be sustainable so why a paper catalog? Well, in less paper than a pizza box, and much less than the Sunday news, you can learn about products with huge eco-benefit. We mail this just once a year and try to make it interesting and useful. This catalog’s paper is a 30% post-consumer waste paper. We use FSC certified printing facilities. Please pass this along or recycle it. Thank you.

Miami 5995 Sunset Dr 305-661-8363 Big yellow building 1 block west of US 1 on SW 72nd St

Front cover picture: Donald Cuadra; Back cover pictures: Donald Cuadra and John Edward Smith