Glenorchy Gazette MARCH 2022 21
Community News
Better for you beverages bottle. And of course, I use the best filtered water from here in Tasmania. The recipes make them suitable for people following a vegan or keto diet, for diabetics or for anyone who wants a refreshing and healthy drink without the sugar and calories found in so many other beverages.
BETTER for you beverages are evolving at a rapid rate - as is the quality of ingredients that go into them and the benefits they provide. We spoke with Caroline Chang, the founder of Caroline’s all-natural Apple Cider Vinegar drinks to learn more about her new range of sparkling beverages made here in Tasmania.
Which flavours are the most popular?
What is Apple Cider Vinegar and why is it good for us?
Is hiking with poles better? Jo Cordell-Cooper
Chefaholic Cooking School and Catering
AAPADDOCK PADDOCKTO TOPLATE PLATECOOKING COOKINGEXPERIENCE EXPERIENCEFOR FORALL ALL
Chefaholic Cooking School
VEGAN CHOCOLATE PUMPKIN BREAD Duck l’orange OATà SLICE
A paddock to plate cooking experience for all
Ingredients
Ingredients Ingredients
minutes. Remove from
• 250ml Pureed • 1 Tbsp olive with oil Grand oven and cover x 2kg 3whole duck •• 1pumpkin cups of rolled oats Marnier and cook for a (room • 500g plain flour • 150g butter further 5 minutes. temperature) •• 100ml 1 ½ cups of dairy free chocolate Grand Marnier • 2 tsp dry yeast. buttons 50 mlvinegar warm water ••50ml Remove from and • Pepitas andoven sunflower castor sugar strain all liquid into a •••50g ½ cup of golden syrup 1 tsp Salt seeds (optional) pot, add in vinegar, sugar • Juice of 3 oranges Tsp sugar •••61oranges ½ cup peanut butter and juice of 3 oranges • ¼ cup coconut oiland reduce until a nice consistency. Method Method
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6. Set aside again to rise for 40 mins. 7. Set oven to 195oC
WHAT are the benefits of hiking with poles? This is a regular question I get, and something quite topical amongst hikers generally. While adequate levels of fitness are always preferred before you set off on a hiking adventure, I also have sympathy for those tackling a trail a little longer or harder than expected, or when there is an unexpected tweak of a knee, hip or ankle. Personally, I am a fan of hiking poles, particularly from a balance and stability point of view. But I had never even considered using poles until I started training for high-altitude hikes. Once you start putting your hand up for extended multi-day hikes to outof-the-way places, I feel hiking with poles is very advantageous even for the experienced and fit hiker. Here are my top three tips for hiking with poles:
How to set up hiking poles
Hiking poles should be set to hip height, so the elbow angle is not less than 90 degrees. This avoids unnecessary strain on the shoulders. On an accent, you may like them a little shorter. You can lengthen them on descent so you are not leaning over too much, as this can place strain on your back - particularly if you pack is heavy.
How to use your hiking poles
Keep the elbows tucked in and don’t overreach – think of using
your hiking poles more to keep you balanced rather than hauling you up a hill, as this can place strain on the shoulders. You can swing your poles opposite arm to foot, particularly on the flat. You can use both simultaneously – find a rhythm and method that suits your body (don’t overthink it). Climbing stairs – both hiking poles go up first, then step. Descending stairs – place both poles down first (remembering no to over-reach) and step down to meet the pole with your feet. The benefits of using hiking poles are around managing your balance and fatigue levels. I’ve seen many hikers overextend their capabilities and start to trip and stumble more frequently. However, once they try hiking poles, they feel a little steadier and sure-footed. Don’t misunderstand me and think that use of hiking poles means you do not have to be fit for the hike, but they are a valuable addition to hiking and can assist you if your balance and stability puts you at risk of falling.
Jo Cordell-Cooper runs an award-winning business Jo CC Holistic PT which is based in Geilston Bay. For more articles on improving your hiking fitness, visit jocc.com.au – check out the blog, or join Hiking Fitness on Facebook. Jo Cordell-Cooper on 0409 862 206 should you need a more tailored approach.
Everyone has a favourite flavour. Here in Tasmania the Passionfruit and Raspberry flavours have been the most popular. In Queensland it’s the Apple and Blackcurrant and in Victoria all three of the Yuzu varieties sell well (Yuzu, Ginger and Yuzu, and my favourite the Yuzu Cola). Yuzu is a superfood Japanese citrus that looks
Apple Cider Vinegar has been around for thousands of years and is known to boost gut health, immunity, digestion and metabolism; regulate sugar cravings and appetite; and balance blood sugars and cholesterol. It really is one of nature’s most powerful ingredients. Each bottle in my range of sparkling drinks contains a therapeutic dose of 1.5 tbsp of Apple Cider Vinegar (ACV). I only use Organic Apple Cider Vinegar that is raw, unpasteurised and complete with the live mother culture.
something like a lemon or mandarin and tastes a bit like a grapefruit, lime and mandarin combined. It is incredibly refreshing with floral notes boasting three times the amount of vitamin C of a lemon.
Where can people buy them?
The number of outlets stocking the range is expanding rapidly. The first customers to come on board were the great folk at Mood Food, Hill Street Grocer, Liv-eat and Salamanca Fresh. But you can find them in more and more outlets every day.
How can people find out more?
I love hearing from people and talking about my drinks and Apple Cider Vinegar more broadly. You can reach me @carolinesdrinks on Facebook and Insta or at carolinesdrinks.com.au
What else goes into your drinks?
To further enhance the prebiotic gut health benefits of the ACV, I have hand-picked six strains of probiotics as well. The more diversity you have in your microbiome the healthier your gut will be. All the ingredients that go into the range are 100 per cent natural. The flavour, colour and sweetness are all derived from natural sources. There is zero sugar and less than nine calories per
delicious, live cultured sparkling drinks with organic apple cider vinegar loaded with 6 probiotic strains and 600 million live cultures
probiotics & prebiotics
no sugar
under 9 calories
live mother culture
tastes delicious!
1.5 tbsp apple cider vinegar
vegan
600m live probiotics
www.carolinesdrinks.com.au
bottled in tassie
