M issouri M agazine
Make 2024 Your Healt hiest Year Yet !
It is always a great time to create new goals and think about how we can be the healthiest, best version of ourselves: personally, physically, relationally, spiritually, in business and every aspect of our lives I hope you will enjoy reading our titness issue while finding some great tips on how to be your best From walking your stress off, grabbing a group a friends and plan a day to go hiking, the most important thing is to get your body moving and enjoy the sun
We have amazing local businesses featured throughout our current issue We hope you will stop in and say hi to these businesses and other businesses throughout Missouri Let them know you heard about them at Missouri Magazine. We love celebrating Missouri and local businesses.
Please feel free to email me with your thoughts and ideas. I look forward to hearing from you and seeing you, at the Lake of the Ozarks or around Missouri
Missouri Magazineis published bi-monthly by CDM Media Group Theopinions expressed by contributing writers arenot necessarily thoseof thepublisher or of Missouri Magazine. No part of this magazinemay bereproduced without prior consent of thepublisher. Every effort has been madeto ensuretheaccuracy of this publication However, thepublisher cannot assumeresponsibility for errors or omissions ©2024 CDM Media Group Missouri Magazinewelcomeunsolicited manuscripts and photographs. Please email submissions to Cheri Cranford at hello@missourimagazines com
Taking steps with your furry friends
"Life is always better with a fur-bulous companion by your side."
There's nothing like a good walk with youe pups to rejuvenate body and soul. The fresh air, wagging tails, and joyful exploration make it the perfect bonding time
Here are some tips:
1 Start with shorter walks: Build up your dog's endurance gradually by starting with shorter walks and gradually increasing the duration over time.
2 Choose suitable routes: Opt for trails or parks with varied terrain to make the walk more interesting for both you and your dog
3 Incorporate intervals: Mix up your pace with intervals of brisk walking or jogging to get your heart rate up and give your dog a little extra exercise
4. Bring toys or treats: Encourage your dog to walk by bringing their favorite toys or treats along You can use them as motivation or for play breaks during the walk.
5. Stay hydrated: Carry water for both yourself and your dog, especially on longer walks or in warmer weather
6 Use a comfortable leash: Invest in a sturdy and comfortable leash to ensure a secure grip and reduce strain on your hands when walking your dog.
7 Follow proper walking etiquette: Be mindful of other pedestrians, keep your dog on a leash, and clean up after them It's important to be a responsible dog owner
"Life is always better with a fur-bulous companion by your side Walking with my furry friend brings joy, laughter, and endless tail wags Cherish the moments, embrace the adventure, and create pawsome memories. Who's ready to hit the pavement with their loyal sidekick?
Remember, consistency is key! Enjoy your walks and have fun bonding with your furry friend.
Love Letter s
Love Letters started in 2013 with two friends LeAnn and Amy. They both had a mutual passion and a whole lotta coffee and haven? t looked back since Their major love for their city and the people who live there. They wanted to share that love and feeling with women everywhere.
Love Letters pride their selves with special designs and an amazing fit all while striving to have a little something for everyone at a really sharp price! Dress them up?Dress them down?Doesn? t matter, you?re going to look amazing either way! Love Letters is a labor of love and they?re loving every minute of it! Shoploveletters.com
Love Letters designs and sells t-shirts for the city and sport you Love! We love how their line makes you feel beautiful and confident even in a t-shirt. When we came across Love Letters we knew we had to share ?Love Letters?t-shirts with our readers There are so many t-shirts to choose from. You will fall in love with this line
This Year 's Best Workout Outfits
Nothing motivates women to work out more than a stylish and comfortable workout outfit Whether you?re into cardio, doing yoga, or training at the gym, the biggest necessity in conquering your workout is looking good and feeling confident. Any workout will be less intimidating when comfortably, cute sneakers are involved! Now that the new year has started, keep up with your new year?s resolutions and hit the gym with these stylish workout ideas
Open Back Workout
Shirt s:
Gear up for your workouts in shirts that fit your personality and style Grab an open back tank in any style and rock your workout in flexibility and comfort.
These types of shirts come in cross-back, t-back, braided-back, draped-back, or just a completely opened back. No matter what style you choose to wear, make sure to pair it with a super cute and supportive sports bra in order to complete the outfit
Mesh Act ivew ear
Leggings:
Get the look you want with the support you need while wearing mesh leggings this year These leggings add a new and improved style to any workout outfit while the mesh on the sides of the leggings is thick enough to where it won? t tear while being worn during a
workout Whether you?re working out, running errands, or just lounging around the house, these leggings are perfect for any activity and are incredibly stylish and supportive For a bonus, try to find a pair with the waistband pocket attached! That allows an extra pocket to keep an iPod in, your keys, or a little extra cash just incase you may need them while at the gym
St ylish Sport s Bras:
Sports bras are an essential item needed to work out, so why not find a cute one. Stand out in the gym or while running and
give others a reason to admire your backside Try a cutout, mesh racerback bra with a strappy overlay: these bras offer ventilation and a stylish look in a sweat-wicking sports bra designed to keep you supportive and dry during an impactful workout No matter what support level, brand, color, or style the bra is, choose which one best fits your style and needs and strut your confidence throughout your session
Training/ Workout Shoes:
When it comes to training shoes, you need a pair of sneakers that can do double duty
Gym ready sneakers should be able to handle any lifting, circuit, or workout routine possible, but they should also look good and feel good in the process When purchasing your new workout shoes, make sure to get yourself a pair of style-friendly, cross-training shoes for the season. Nike, Adidas, and New Balance are all incredible companies that provide the perfect workout shoes for any style or activity planned!
Act ivit y Tracker:
Activity trackers are the perfect accessory to any workout outfit this new year Activity trackers, like the famously known Fitbit, are wireless-enabled wearable technology devices that measure data such as the number of steps walked, heart rate,
quality of sleep, steps climbed, and other personal metrics involved in fitness
Whether you are wearing the activity tracker to get fit, get healthy, or just loose a little weight, these fitness
bracelets are the perfect assistant to becoming a healthier you Check out
these local athletic apparel companies located in the heart of Missouri; Top Notch Athletics www tnclothing com and East and West Co www.eastandwestco.com
Escape t o Lakefront Bliss: Discover 1932 Reserve at t he Lake of t he Ozarks
If you?re looking for a stunning view while enjoying some refreshing drinks, look no further than award-winning Missouri?s Best1932 Reserve at Lake of the Ozarks. This picturesque spot offers not only delicious cocktails but also breathtaking views of the lake Imagine sipping on a chilled drink while taking in the beautiful scenery? it?s an experience you won? t want to miss
The Experience:
The experience at 1932 Reserve at the Lake of the Ozarks is truly something special! From the moment you step inside, you?ll be greeted with warm hospitality and an inviting ambiance The bartenders are masters of their craft, creating expertly crafted cocktails that are sure to please even the most discerning palate. The real showstopper, though, is the stunning view of the lake Picture yourself relaxing on their outdoor patio, drink in hand, as you watch the sun set over the water? it?s a truly magical experience
The Dining Experience:
You will have an unforgettable meal at 1932 Reserve Their expert chefs craft culinary masterpieces, blending fresh and locally sourced ingredients to create dishes that are as visually stunning as they are delicious. Whether you?re craving a succulent steak, fresh seafood, or a delectable vegetarian option, 1932 Reserve has something to satisfy every palate
The Drinks:
At 1932 Reserve at the Lake of the Ozarks, you?ll find a delightful array of cocktails to quench your thirst and elevate your lakefront experience. From classic favorites like martinis and mojitos to inventive creations crafted by their talented mixologists, there?s something for everyone?s taste Whether you prefer a refreshing fruity concoction or a bold and boozy sip, 1932 Reserve has you covered.
1932 Reserveislocated at 1202 Procter DriveOsage Beach, MO 65065 ByWater:17.5 MileMarker.For more information or to makea reservation visit their websitehere.
W alk i n g Aw ay Str ess
The benefits of walking regularly go far beyond improved physical health Although walking can help you lose weight and get in a healthier shape, it has additional emotional benefits you may not realize One of the biggest benefits of walking on your emotional health is how it can reduce stress.
Nat ural m ood boost er
Any type of aerobic exercise has the potential to improve your mood and calm your nerves.Walking every day can help you battle depression and increase your self-esteem Walking is a healthy, safer alternative to taking sedatives as studies indicate that you can receive calming effects similar to mild tranquilizers from just a 20-minute walk.
Endorphin releaser
Walking and other physical activities are great at lowering stress levels. This is due to the release of endorphins during exercise Endorphins are chemicals in your brain that stimulate relaxation centers and reduce pain. The more endorphins your brain produces, the calmer and happier you can feel
St roll pow er
You don't need to power walk, jog or push yourself very hard to enjoy the stress relieving benefits of walking A casual stroll outside in the fresh air can have the same positive effect on your mood as a faster walk or run. A slower pace is also easier on your body. However, if your goal is to lose weight and stay healthier, you may want to walk a bit faster or try taking on some hills.
Mindful w alking
To increase the stress-reducing benefits of walking, it's important to use your mind as well as your body when you walk. When you practice mindful mental exercise such as counting your steps and visualizing those numbers in your mind, you can keep your mind off other factors that stress you out. Directing your thoughts to positive things while you walk and breathing in the air not only lowers stress, but it may also give you the clarity you need to solve whatever problems have been bothering you
Prom ot e posit ive self-im age
Walking can certainly help improve your physical health when you do it regularly, but it also improves your mental health. As you're able to reduce your stress and re-familiarize yourself with your own body and everything it's capable of, you can experience a more positive self-image When you're out walking on your own or with your dog, you can step away from the daily stressors that wear you down and make you doubt yourself.
Im m ediat e Result s
One of the best benefits of walking is that you can experience its stress-relieving effects on your very first walk No matter what pace you choose, just getting up and walking can relieve stress and bring you the relaxation you need
Becoming more aware of your own mind and body and the world around you as you walk can be the perfect way to unwind and find inner peace.
Staying Healthy
Here are 20 tips to help you stay on track in 2024
1.Start your day with a nutritious breakfast.
2.Stay hydrated by drinking plenty of water throughout the day.
3.Incorporate regular exercise into your routine.
4.Get enough sleep for optimal health.
5.Practice stress-reducing techniques like meditation or yoga.
6.Eat a balanced diet with plenty of fruits and veggies.
7.Limit processed foods and opt for whole, natural foods.
8.Take breaks from technology to give your mind a rest.
9.Prioritize self-care activities that bring you joy and relaxation.
10.Stay connected with loved ones and nurture
your relationships.
11. Incorporate strength training exercises into your fitness routine.
12. Practice portion control when eating meals.
13. Limit your intake of sugary drinks and opt for water or herbal tea instead.
14. Aim for at least 30 minutes of physical activity every day.
15. Take time for hobbies and activities that bring you fulfillment.
16. Practice good hygiene, including regular handwashing.
17. Schedule regular check-ups with your healthcare
Stay consistent and remember that small, healthy choices add up over time.
18.Find ways to reduce your exposure to toxins in your environment.
19.Practice gratitude and positive thinking to improve your mental well-being.
20.Stay consistent and remember that small, healthy choices add up over time!
DIRECTIONS
Cau li f low er Bak ed Z i ti
INGREDIENTS
- 1 tbsp. olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- pinch red pepper flakes
- 1 lb ground beef
- kosher salt
- Freshly ground black pepper
- 2 tbsp tomato paste
- 1 tsp. dried oregano
- 1 (28-oz ) can crushed tomatoes
- 2 tbsp. thinly sliced basil, plus more for garnish
- 1 large head of cauliflower, (about 3 cups) cut into florets, blanched, and drained well
- 1 1/2 c fresh ricotta
- 2 c. shredded mozzarella
- 1/2 c freshly grated Parmesan
1 Preheat oven to 375° Heat olive oil in a large saucepan over medium heat Add onion and sauté, stirring often, until onion is soft, about 5 minutes. Stir in garlic and red pepper flakes and cook for one minute. Add meat and season with salt and pepper. Sauté until browned. Drain fat.
2. Add tomato paste and oregano and cook over medium heat for 2 minutes more, until slightly darkened Add crushed tomatoes and bring sauce to a simmer, reduce heat and cook, stirring occasionally, until slightly reduced and flavors have melded, 10 to 15 minutes. Remove from heat and stir in basil.
3 In a large bowl, pour sauce over cauliflower and stir to combine In a large baking dish, place half the cauliflower in an even layer. Dollop all over with half the ricotta, and sprinkle with half the mozzarella and parmesan Add the rest of the cauliflower in an even layer on top, and top with remaining cheeses.
4. Bake until cheese is melty and golden, 25 minutes. Garnish with basil and serve
Greek Stuffed Chicken
INGREDIENTS
- 3 tbsp extra-virgin olive oil
- 1 tbsp. lemon juice
- 1 tbsp. chopped dill, plus more for garnish
- 1 tbsp. chopped parsley, plus more for garnish
- 2 cloves garlic, minced
- kosher salt
- Freshly ground black pepper
- 4 skinless boneless chicken breasts
- 1 zucchini, halved and thinly sliced
- 2 medium tomatoes, halved
- 1/2 red onion, sliced into half moons
- 2 lemons, thinly sliced
- 1 c. crumbled feta
- 1 c. shredded mozzarella
DIRECTIONS
1. Preheat oven to 400º. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely Transfer to a small baking sheet.
2. In a small bowl, whisk together olive oil, lemon juice, dill, parsley and garlic. Drizzle over chicken breasts, making sure olive oil mixture gets in the slits
Season with salt and pepper.
3 Stuff each chicken breast with zucchini, tomatoes, red onion and lemons Sprinkle crumbled feta and mozzarella on top.
4. Bake until chicken is cooked through and no longer pink, about 25 minutes. Garnish with more dill and parsley Serve warm
Ch i ck en T aco Avocad os
INGREDIENTS
FORTHEFILLING
- 1 c black beans, cooked
- 1 c. canned corn
- 1 4-oz. can green chiles, divided
- 1 c. shredded rotisserie chicken
- 1 c shredded cheddar, plus more for topping
- 1 package Taco Seasoning
- 2 tbsp. fresh cilantro, plus more for topping
- 3 ripe avocados
FORTHEDRESSING
- 1 c ranch dressing
- 1/4 c. lime juice
- 1 tbsp fresh cilantro
- 1 tsp kosher salt
- 1 tsp. fresh ground black pepper
DIRECTIONS
Heat broiler In a large bowl, combine black beans, corn, 1/2 can green chiles, Grilled & Pulled Chicken Breasts, cheddar, taco seasoning, and fresh cilantro. Stir until combined
Halve and separate three avocados, removing pit and hollowing out insides. Mash insides in a small bowl and set aside
Place avocado boats face up and fill each with 1/3 cup of filling Sprinkle with more cheddar and more fresh cilantro, then broil until cheese is melty, about 2 minutes
Make the dressing: In a medium bowl, combine ranch, lime juice, remaining green chilies, cilantro, salt, and pepper and stir to combine. Fold in mashed avocados and mix until smooth.
Remove avocado boats from oven and transfer to serving dish. Drizzle with dressing and garnish with more cilantro, if desired Serve immediately
D eep D i sh Cau
INGREDIENTS
- 1 large head cauliflower, grated (about 3 cups), squeezed dry of excess liquid
- 2 1/2 c. shredded mozzarella, divided
- 2 large eggs
- 1 c. freshly grated Parmesan, divided
- 1 tsp. garlic powder
- kosher salt
- Freshly ground black pepper
- 2 tbsp pizza sauce
- 1/3 c. mini pepperoni
- Torn fresh basil, for garnish
DIRECTIONS
1. Preheat oven to 425º and grease a cast-iron skillet with cooking spray. In a large bowl, combine cauliflower, 1 cup mozzarella, eggs, 1/2 cup Parmesan, and garlic powder and season with salt and pepper.
2. Press mixture into skillet, making sure to get up the sides, and bake until deeply golden and dry, 25 minutes
3. Spoon a thin layer of pizza sauce over crust and sprinkle with remaining mozzarella and Parmesan Top with mini pepperoni and bake 5 minutes more.
4. Sprinkle with basil, slice, and serve.
Paleo Ch ocolate M ou sse
DIRECTIONS
INGREDIENTS
- 2 ripe avocados
- 3/4 c heavy cream
- 1/2 c chocolate chips, melted
- 1/4 c honey
- 3 tbsp cocoa powder
- 1 tsp vanilla
- 1/2 tsp kosher salt
- 1/4 c Chocolate curls, for garnish
1. Combine all ingredients except chocolate curls in food processor and process until smooth. Pour into glasses and refrigerate 30 minutes to an hour. Garnish with chocolate curls and serve.
Sk i n n y Bu r r i to Bow l
INGREDIENTS
- 1 c brown jasmine rice
- 1 lb. ground turkey
- 1 tbsp. Taco Seasoning
- kosher salt
- 1/4 c. plain yogurt
- 2 tsp. Hot sauce
- 2 c. grape tomatoes, halved
- 2 avocados, diced
- 1 15-oz can black beans
DIRECTIONS
1 In a small pot, cook rice according to package directions
2. Meanwhile, in a large skillet over medium heat, cook turkey until no longer pink, 6 to 7 minutes. Season with taco seasoning and salt.
3 In a small bowl, mix together yogurt and hot sauce (If you want a nice drizzle, transfer to a plastic Ziploc or piping bag.)
4 Assemble burrito bowl: Divide rice among four bowls and top with ground turkey, tomatoes, avocados, and black beans and drizzle with spicy yogurt. Garnish with cilantro.
TINGREDIENTS
- 1 tbsp. extra-virgin olive oil
- 1 large onion, chopped
- 1 tsp ground cumin
- 1 tsp. chili powder
- kosher salt
- Freshly ground black pepper
- 1 lb ground beef
- 3/4 c. ricotta
- 1/2 c. sour cream, plus more for drizzling
- 1 large egg
- 1/3 c salsa
- 3 large zucchini, thinly sliced lengthwise
- 2 c shredded Cheddar
- 2 c. Shredded Monterey Jack
- Fresh cilantro, for garnish
DIRECTIONS
1 Preheat oven to 350º In a large skillet over medium heat, heat oil Add onion and cook until tender, 5 minutes. Season with cumin, chili powder, salt and pepper. Add ground beef and cook until no longer pink, 8 minutes more Drain fat
2. In a small bowl, stir together ricotta, sour cream, and egg. Season with salt and pepper
3. In a large baking or casserole dish, spread a thin layer of salsa. Top with a layer of zucchini noodles, sour cream mixture, ground beef, cheddar, and Monterey Jack Repeat until all ingredients are used up, ending with zucchini noodles.
4. Bake until noodles are tender and cheese is bubbly, 25 minutes.
5 Drizzle with sour cream, garnish with cilantro, and serve
Per f ect Br oi led Salm on
INGREDIENTS
- 4 (4-oz.) salmon fillets
- 1 tbsp Grainy mustard
- 2 cloves garlic, finely minced
- 1 tbsp finely minced shallots
- 2 tsp fresh thyme leaves, chopped, plus more for garnish
- 2 tsp fresh rosemary, chopped
- Juice of 1/2 lemon
- kosher salt
- Freshly ground black pepper
- Lemon slices, for serving
DIRECTIONS
1. Heat broiler and line a baking sheet with parchment. In a small bowl, mix together mustard, garlic, shallot, thyme, rosemary, and lemon juice and season with salt and pepper. Spread mixture all over salmon fillets and broil, 7 to 8 minutes
2. Garnish with more thyme and lemon slices and serve.
Bu f f alo Ch i ck en Stu f f ed Pep p er s
INGREDIENTS
- 4 bell peppers, seeds and cores removed
- 1 tbsp extra-virgin olive oil
- kosher salt
- Freshly ground black pepper
- 3 tbsp. butter
- 1/2 large onion, chopped
- 2 cloves garlic
- 3 c. shredded rotisserie chicken
- 1/2 c. hot sauce (preferably Frank's Red Hot)
- 2 c. shredded gouda
- Ranch dressing, for drizzling
- 2 tbsp. freshly chopped chives
DIRECTIONS
1. Preheat oven to 400°. Place bell peppers cut side-up on a large baking sheet and drizzle all over with olive oil, then season with salt and pepper.
2. In a large skillet over medium heat, melt butter Add onion and cook until tender, about 5 minutes. Add garlic and cook until fragrant, 1 minute more.
3. Add shredded chicken and hot sauce and toss until combined Cook until the mixture comes to a simmer, then remove from heat
4. Divide chicken mixture between pepper halves. Top each with gouda and bake until cheese is melted and peppers are crisp-tender, about 20 minutes.
5 Drizzle each stuffed pepper with ranch and sprinkle with chives.
DIRECTIONS
Z u cch i n i En ch i lad as
INGREDIENTS
- 1 tbsp extra-virgin olive oil
- 1 large onion, chopped
- kosher salt
- 2 cloves garlic, minced
- 2 tsp. ground cumin
- 2 tsp chili powder
- 3 c. Shredded chicken
- 1 1/3 c. red enchilada sauce, divided
- 4 large zucchini, halved lengthwise
- 1 c. Shredded Monterey Jack
- 1 c shredded Cheddar
- Sour cream, for drizzling
- Fresh cilantro, for garnish
1. Preheat oven to 350º. In a large skillet over medium heat, heat oil. Add onion and season with salt
2. Cook until soft, 5 minutes, then add garlic, cumin and chili powder and stir until combined Add shredded chicken and 1 cup enchilada sauce and stir until saucy
3. On a cutting board, use a Y-shaped vegetable peeler to make thin slices of zucchini. Lay out three, slightly overlapping, and place a spoonful of chicken mixture on top Roll up and transfer to a baking dish Repeat with remaining zucchini and chicken mixture.
4 Spoon remaining 1/3 cup enchilada sauce over zucchini enchiladas and sprinkle with both cheeses.
5. Bake until melty, 20 minutes.
6 Garnish with sour cream and cilantro and serve
T aco T om atoes
DIRECTIONS
INGREDIENTS
- 4 tomatoes
- 1 tbsp. extra-virgin olive oil
- 1 medium onion, chopped
- 1 lb. ground beef
- 1 packet taco seasoning
- kosher salt
- Freshly ground black pepper
- 2/3 c. shredded Mexican cheese
- 1/2 c shredded iceberg lettuce
- 1/2 c. sour cream
1 In a medium skillet over medium heat, heat oil Add onion and cook until tender, about 5 minutes. Add ground beef and taco seasoning, breaking up the meat with a wooden spoon Season with salt and pepper, and cook until the beef is no longer pink, about 6 minutes. Drain fat and set aside.
2. Flip tomatoes so they are stem-side down. Cut the tomatoes into six wedges, being careful to not cut completely through the tomato Carefully spread open the wedges.
3 Divide taco meat evenly among the tomatoes, then top each with cheese, lettuce, and sour cream. Serve.
