What is Meant by Being Underweight?
Underweight is a condition in which a human’s body weight is considered too low to be healthy.
What Are the Causes of Underweight? Some of the most common causes for this
condition are genetics, metabolism, some chronic illness, hyperthyroidism, tuberculosis, cancer, anorexia nervosa, or poverty in which an individual cannot afford food.
10 Health Risks Associated With Being Underweight Now we are going to reveal the 10 health risks
associated with being underweight and natural ways to avoid them. These simple tips will greatly help you in getting alert so that you can better solve the issue before it’s too late.
Poor Physical Stamina If the body isn’t getting the appropriate
nutritional requirements, it is pretty obvious that it loses everything one by one. The
person then feels lacking in stamina and energy.
Weak Immunity Underweighted persons are most likely
getting trapped into a number of sicknesses caused due to the sluggish body’s defence
mechanism or immunity. Poor dietary habits cause this.
Osteoporosis Osteoporosis is a condition in which the
body starts taking calcium from its reserves such as bones because of the absence of
calcium consumption in appropriate amount.
Anemia Anemia covers the iron deficiency commonly
among malnourished individuals. Lack of iron contributes in lack of hemoglobin and
sluggish flow of blood which results in malnourished body organs as well.
Infertility Nutritional deficiencies lead to infertility as
the natural process of blood circulation and cell regeneration slows down a lot which
hinder the fertile being.
Cold Body Temperature The layer of fat in the body regulates the
body temperature. Skinny or anorexic body feels cold even if the external environment is
warm.
Heart Disease and Diabetes Most skinny people think they can eat whatever they want so they feed on junk. This habit leads to accumulation of fats in their other bodily organs such as heart causing various diseases and disorders.
Heart Disease and Diabetes Diabetes too is associated with inappropriate
insulin release which has no relation being just with obese people only.
Menstruation Problem Menstruation problem among skinny
women is common where they usually skip their periods at times.
Depression Our physical appearance has a close
relation with our psychological scenario. Depression may lead to loss
of appetite, and being underweight too can cause depression due to so much
consciousness about the looks.
Death If a person is too malnourished, he or
she gradually develops various body disorders and ultimately death. Usually
anorexic people go through this in which they get scared of putting on weight and
so skip the meals frequently.
Natural Ways to Avoid Being Underweight Eat meals of nutritive value
Eat more frequently in small amounts Have smoothies and milk shakes Keep away from sugary treats Exercise
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