What Is Obesity?
Obesity is a condition in which a person’s
body accumulates extra fats in the form of cellulite as a result of excessive refined food
intake and little or no physical work.
What Are its Causes?
Some of the common causes of obesity are lack
of physical activity, intake of refined form of carbohydrates and fats, post pregnancy stage,
stress, genetics, and certain medicines like antidepressants and those of curbing migraine and
thyroid issues.
Health Risks Associated with Obesity
Now we are going to reveal the 10 health risks
associated with obesity or being overweight and natural ways to avoid them. These points
will greatly help you in getting alert so that you can better solve the issue before it’s too late.
High LDL Cholesterol
LDL or bad cholesterol is associated with the
refined food intake. These cover non-vegetarian foods and dairy products. Imbalance between
HDL and LDL cholesterol is all due to our eating habits and genes. It is the genetics that determine
our body’s way of utilizing what we eat.
Type 2 Diabetes Lack of disciplined lifestyle increases the
chances of Type 2 Diabetes in which a person’s body loses ability to make
utilization of food that is eaten, due to lack of insulin hormone or due to body’s
resistance towards the released insulin.
Heart Disease Cardiovascular or heart disease cover
problems like coronary artery disease and heart rhythm problems. This involves
narrowing or blocking of blood vessels which lead to heart attacks, stroke or chest
pain.
Breathing Disorders
Sleep apnea is a state in which an
individual repeatedly stops and starts breathing while sleeping. It is yet a
serious disorder which is directly associated with obesity.
Gallstone Since unhealthy lifestyle causes imbalance
in the cholesterol, the probability of developing gallbladder stones increases.
Gynaecologic Problems These involve infertility and irregular
periods in females which hinder their natural tendency of conceiving to
reproduce.
Erectile Dysfunction
Obese men likely having various sexual
problems like impotence, low sperm count, decreased semen volume, premature
ejaculation and infertility.
Non-Alcoholic Fatty Liver Disease It refers to the accumulation of fats in the liver
when liver finds hard to break down the consumed fat; it then stores it in itself. This is
not due to alcohol intake that is why termed as ‘non-alcoholic’. Though, alcoholism does
cause fatty liver disease as well.
Osteoarthritis
Obese people are of heavy mass and so they
experience wear and tear of cartilage (Osteoarthritis) years before they ought to.
Sleep Troubles Unhealthy lifestyle messes up sleeping
patterns as well. People neither eat right foods nor do they consume on specific intervals. This
whole thing causes sleep troubles to them.
Natural Ways to Control Obesity
Habits such as exercising, limiting alcohol to not
more than 2 units a day (if you do), avoiding processed food consisting of large amounts of
sugar or salts, eating fresh fruits and vegetables, controlling excessive mental stress would be a
great help in balancing your weight.
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