IN THE KITCHEN

Recipes for Any Diet3

Diet food doesn't need to be boring. These recipes from Orlando locals cover a variety of common diet types.

Smoked Salmon Avocado Toast

Courtesy of Gary Appelsies, YMCA of Central Florida This protein-rich breakfast is perfect for an anti-inflammatory diet. The smoked salmon's omega-3 fatty acids and the avocado's healthy unsaturated fat can help fight inflammation. Additionally, red pepper flakes provide relief from digestive issues, pain and inflammation, and red onion contains antioxidant and anti-inflammatory properties. Ingredients: • 1/4 medium avocado • Zest of 1/2 lemon, optional • 1 teaspoon lemon juice, fresh squeezed • Pinch of red pepper flakes, to taste • 1 slice Sprouted Whole Grain Bread • 1 clove garlic, cut in half • 2 ounces smoked salmon • 1/4 red onion thinly sliced • 1/4 teaspoon sesame seeds, optional

Directions:

Scoop out the flesh of the avocado and place into a medium sized mixing bowl. Mash avocado with the back of a fork. Add lemon zest, lemon juice, chili flakes and set aside. Toast bread until lightly golden. While the bread is still hot, gently rub cut side of garlic onto the bread. Top toast with avocado mixture, smoked salmon and onion. Sprinkle with sesame seeds if using.

Keto Taco Shells

Courtesy of Soozie the Foodie To reach a state of ketosis, where the body uses fat for fuel, individuals on the ketogenic diet eat moderate amounts of protein and items that are high in fat and low in carbs. You can load this taco shell with your favorite keto-friendly fillings, and you can even turn it into a burrito, if you prefer.

Ingredients:

• Two cups low-moisture cheese (such as mozzarella, gruyere, Swiss and

Monterey Jack)

Directions:

Put cheese in a dry, cold pan. Slowly heat up the cheese over medium heat. Once the bottom starts to become golden, slide a spatula underneath to make sure it's not stuck. Continue to cook until you can slide it around on the pan (timing is different for each stove). Remove cheese from pan and place on paper towel. Form into a shell using spatula or edge of pan then freeze to help it hold its shape. Fill with desired fillings and enjoy.

Mediterranean Fish

Courtesy of Christie Fogarty The heart-healthy Mediterranean diet includes vegetables, fruits, whole grains, lean meats, fish and healthy fats. This tasty recipe covers all the bases for this particular diet.

Ingredients:

• 4 fish fillets (mahi mahi or salmon) • 1 pound olive bar medley (black and green olives, red cherry peppers, roasted garlic, etc.) • Salt and pepper, to taste

Directions:

Season fish with salt and pepper. Heat a large pan over medium heat. Coat pan with oil from olive bar medley then gently place fish into the oil. Cook for 3-4 minutes then flip. Add all olive bar items into pan, cover and cook until olives are warm and fish is cooked through. Serve over farro and wilted spinach.