HEALTH +WELLNESS

LNPC Rox!

Learn more about Lake Nona Performance Club’s ROX Climbing Gym

Did you know that rock climbing is one of the best totalbody exercises you can do? In addition to working all the major muscle groups in the body, you can also burn over 500 calories or more in just an hour, making it one of the best and most fun forms of exercise you can do! While rock climbing is a great tool to improve your fitness, the benefits go way further.

The Lake Nona Performance Club houses one of the largest and most sophisticated climbing gyms in the country, featuring climbing routes for beginners all the way to the most advanced. ROX Climbing Gym has something for everyone.

Rox At A Glance

If you are into math, here are some numbers that will get you excited about what we have to offer in our over 6,000 square feet of rockclimbing terrain.

Bouldering Terrain Breakdown:

■ Max Height 13’ 6” ■ Beginner Terrain – 642 sq/ft ■ Intermediate Terrain – 831 sq/ft ■ Advanced Terrain – 1350 sq/ft

Roped Terrain Breakdown:

■ Lead Terrain Wall: Max height 42’ @ 1587 sq/ft – 7 Climbing

Lanes ■ Central Tower: Max height 29’ 6” @ 1785 sq/ft – 13 Climbing

Lanes

Cutting Edge Rock Wall Technology

The Lake Nona Performance Club is one of the first climbing centers in North America featuring the new, Walltech by Eldorado Climbing Systems. This is a wood-based climbing system with a glass bead texture. Yes, glass bead. This texture is not only durable but allows great contact while smearing for those high-end climbers but is subtle enough to minimize abrasion for the newer climbers encountering the wall for the first time.

Physical Fitness + Mental Fitness

The benefits of ROX goes well beyond the immense size and incredible technology. Due to the Covid-19 pandemic, we have experienced extreme difficulties with mental health issues such as depression, anxiety, and stress taking a toll on many in our society. With light at the end of the tunnel, exercise is one of the best forms of stress relief we can do and rock climbing specifically can positively impact many areas of our mental health.

Kids Rock, Too

Lake Nona Performance Club takes a great deal of pride in getting children more physically and socially active. Studies show that rock climbing can help a child’s development by improving motor skills, balance and coordination while building stronger social relationships.

Kids In Motion

Those who are 6-12 years old have the option to participate in Kids in Motion Programming which offers age-appropriate programming in a safe, secure, supervised environment. ■ Ages 6-12 can register for scheduled programs throughout the facility including: + Rock Climbing in ROX

Climbing Gym + Activities in the courts such as volleyball, basketball, badminton, and pickleball + Activities on the Sports

Performance track + Swimming in the Family Pool + Yoga for kids

The Lake Nona Performance Club is dedicated to creating the healthiest community in America and ROX is at the center of that initiative. While rock climbing can be fun and entertaining for all ages and fitness levels, the health benefits of rock climbing go much deeper. Whether you are at ROX for your personal fitness, as a corporate outing, or hosting your child’s birthday party, ROX is for everyone.

We at LNPC ROX Climbing Gym would love to meet you! Scan the QR code to book a tour today to find out how to customize your membership that includes the ROX Climbing Gym.

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ABOUT US

Ensley Inc. was founded in 1984 and has remained a well-respected asphalt contractor in the Central Florida area for 37 years. We take pride in the quality of our work, and in providing our customers with sustainable results. Our team has a collective commitment to deliver excellence in safety, service, and professionalism in every job we take on. We offer honest competitive pricing, fair and thorough estimations and believe in providing the most value to our customers. Trust is important in hiring contractors. We seek to see the job from the customers’ point of view to come together to find the best solution for the project. We work around your schedule, completing the job on time, and without interfering with your business. A trusted member of the Better Business Bureau, Ensley Inc. provides a superior service that speaks for itself. Ensley Inc. is a Service-Disabled Veteran-Owned Small Business and is a Florida Certified Veteran Business Enterprise.

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At Ensley, Inc., our success depends entirely on the dedicated men and women that make up our team. We base our hiring and training practices on our sincere belief that an investment in our employees is an investment in our company’s future. We do everything in our power to nurture and promote the talents of our employees. That begins with a rigorous application and hiring process. We’re proud of our culture of investment that promotes advancement through the ranks of our company. A career with Ensley is an opportunity to develop as an individual and leader in your community.

As Florida’s leading asphalt paving contractor, we offer opportunities for advancement at every stage of your career. See what a future with Ensley could look like. Visit www.ensleyinc.com/jobs for our current open positions.